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Leeds Abbey Dash

Sun November 16 2014 Listed by mikep

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50 Entrants Club PB SB Pred Time WAVA
Ally2 Started first k conservatively but then charged to the front at 2k as I was getting cut up. Was still leadng until 3k with swinburn, torry and livesey when I got swamped by the charging pack. Thru 5k in over 15 mins so knew sub 30 was slipping. Had a tough patch 6-8k but rallied quite well. The surging in the first few laps I think cost me a pb but I wanted a clear sight of the road. 30th overall (worse race position since March-12!), stacked. Notts AC, Hermitage Harriers RC 29:32 30:17 29:59 30:17 89.82
Andrew Byrom Pudsey Pacers RC 47:02 47:32 48:29 60.94
Badgercat Swinton Running Club 48:39 48:39 52:00 51:59 51.70
benfill Unaffiliated 46:29 48:36 49:59 48:36 0.00
Billywhizz2b Unaffiliated 41:33 45:47 47:11 57.37
boyband6666 Long Eaton Running Club, White Lightening Harriers, McCarkiss Endurance Project 32:53 34:10 33:45 35:55 74.39
Busy Helen Pocklington Runners 55:07 1:01:44 1:02:10 51.30
Bwales City of Hull AC 42:47 44:06 44:06 61.10
carrot_tit Ackworth Road Runners & a.c., Wakefield Triathlon Club 1:04:56 1:15:14 1:15:14 40.50
cguy5 Steel City Striders RC 36:58 39:44 39:48 68.34
ClaimsMonkey Unaffiliated 41:45 0 0.00
connelld Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 35:24 36:14 37:00 76.08
CookPassBabtridge Erewash Valley RC, Notts AC 31:22 31:56 32:00 86.61
Corky 23 Cheltenham & County Harriers 36:28 36:28 36:28 73.51
Dave W Unaffiliated 44:25 0 0.00
dawnyhogy Eccleshill Road Runners 55:24 1:06:10 1:06:10 51.19
DAZ75 Unaffiliated 45:02 46:32 46:32 59.14
Dickie York Pocklington Runners 35:51 35:51 35:51 79.77
dobbers Unaffiliated 51:32 54:44 1:00:00 56:20 52.02
Dodgem Unaffiliated 43:44 48:22 48:22 59.13
Grid Bournville Harriers 45:33 45:33 45:00 45:33 59.43
GuyG East Hull Harriers & AC 43:02 43:47 44:00 43:47 68.04
hannkies Jeezo, there's a lot of good runners in this race! Had a decent run, went for a sub 34 but wasn't to be so won't complain too much at the end result after a good year. Great race, on my Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 34:21 34:36 34:36 84.00
johnsy Goole Viking Striders 41:52 42:46 45:26 65.57
Keefley FERC 46:10 48:30 48:30 59.44
LeedsGill Unaffiliated 41:49 43:39 43:39 61.77
Ligi Chapel Allerton Runners 40:55 41:31 41:31 74.10
Macca @ McCarkiss Endurance Project Kenilworth Runners, McCarkiss Endurance Project 32:17 32:17 32:36 81.95
Markymarkmark Not the most atmosheric or scenic of races, but it lives up to the comments about fast! FERC, Gateway Runner 48:46 53:14 53:30 53:14 57.89
michaelrhall Valley Striders AC 40:31 40:31 42:00 40:31 66.05
mjoyeux Quakers RC 33:40 33:49 33:49 79.04
mohawk sop Barnsley Harriers 43:59 49:45 48:49 49:45 54.41
Mrs KP Unaffiliated 45:02 46:02 46:20 66.69
Nelly Unaffiliated 40:25 40:25 40:25 66.98
Phys Unaffiliated 46:14 52:55 52:55 59.02
Pib Unaffiliated 49:35 54:13 54:13 54.95
Punkbilly Otley AC 46:12 47:06 48:00 47:06 63.25
runningowl Sheffield RC 36:51 37:40 37:40 72.21
Steady Edina The Prestwich Plodders 58:54 1:26:24 1:26:24 37.22
The Duckinator Metro Aberdeen 33:58 35:28 0.00
theraithrover South West Veterans AC 40:25 41:32 41:32 78.26
Thirsk Runner Thirsk & Sowerby Harriers, Vocalink Running Club 35:08 35:08 34:30 35:08 77.05
tick follows tock City Of York Athletics 33:14 33:39 33:39 80.45
Ticketyboo Cumbernauld AAC, Scottish Veteran Harriers Club 33:50 34:01 34:47 80.29
Totriornottotri Watford Joggers, Royal Navy AC 34:37 35:23 35:59 35:48 74.66
wAckie Racer Ackworth Road Runners & a.c., UK parkrun Tourists 42:19 43:56 43:56 67.81
WeebleNana York Knavesmire Harriers 49:18 53:15 53:15 63.61
wendyjames FERC 53:21 53:21 1:00:00 53:21 57.66
wshippin This race was my last attempt at a new 10K PB in 2014. As someone who was aiming for sub 35, it would have made sence to be allowed in the sub 35 area. End up in the Sub 45 pen, hence getting a time far slower than my goal. Good fast course, just the congestion UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes 34:54 35:39 34:59 37:38 70.99
Yorkshire Lass City of Hull AC, St. Theresa's AC 47:12 47:12 51:00 51:51 65.33

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PB Potential
4.6
Flatness
4.4
Course Accuracy
4.3
Race Photos
4.3
Signage
4.1
Timing System
4.1
Water Stations
4
Supporters
4
Marshalls
4
Finish Area
4
Results
3.9
Parking/Transport
3.7
Post-race Social
3.6
Refreshments
3.6
Recommendable
3.4
Starting Area
3.3
Toilets
3
Value for money
3
Race Pack
2.9
Fun Running
2.6
Goodies
2.4
Scenery
2.4
Course congestion
2.3
Plastic free
0
Based on 7 reviews

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