Tue 23rd Apr 2024 at 4:30pm by mohawk sop
Walk > General
-
Time
8:08
-
Miles
0.55
-
Min/mi
14:47
-
Stride(cm)
88
-
Cals
53
-
Cadence
124
-
BPM
83
-
%MHR
44.1
-
B/mi
1233
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.55mi - 8:08(14:42/mi) 86/99bpm [1264b/mi] 53cal 62/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:13 |
71 62-80 |
1364 |
123 114-136 |
1/1 |
0.13 |
2:03 |
51 |
13:29 |
72 68-77 |
970 |
125 120-136 |
0/3 |
0.19 |
2:55 |
52 |
13:55 |
86 79-90 |
1196 |
124 120-128 |
1/4 |
0.25 |
3:47 |
52 |
13:50 |
91 89-95 |
1259 |
128 120-130 |
2/1 |
0.31 |
4:39 |
52 |
13:58 |
90 87-94 |
1257 |
126 122-128 |
1/1 |
0.38 |
5:34 |
55 |
14:32 |
92 89-94 |
1337 |
127 124-128 |
2/0 |
0.44 |
6:24 |
50 |
13:26 |
95 91-99 |
1277 |
125 122-126 |
4/0 |
0.50 |
7:15 |
51 |
13:33 |
92 86-95 |
1247 |
125 122-128 |
0/1 |
0.55 |
8:08 |
53 |
16:47 |
89 83-98 |
1494 |
116 94-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:23 |
13:38 |
More |
800m |
7:01 |
14:07 |
More |
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