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Tue 10th Jun 2025 at 12:23pm by mohawk sop

Run > Dog Running
  • warm
  • Time
    32:50
  • Miles
    3.04
  • Min/mi
    10:48
  • Pacing
    74.4%
  • WAVA
    42.54
  • Stride(cm)
    94
  • Cals
    378
  • Cadence
    158
  • BPM
    146
  • %MHR
    77.2
  • B/mi
    1576
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 132/148bpm [1292b/mi] 66cal
2) 0.62mi - 7:10(11:32/mi) 142/159bpm [1638b/mi] 84cal
3) 0.62mi - 6:19(10:10/mi) 157/161bpm [1596b/mi] 79cal
4) 0.62mi - 7:20(11:47/mi) 152/161bpm [1792b/mi] 83cal
5) 0.56mi - 5:56(10:39/mi) 152/161bpm [1620b/mi] 66cal
6:05 7:10 6:19 7:20 5:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 109 71-138 1005 170 166-172 3/0
0.25 2:41 1:32 12:17 130 120-141 1597 162 110-174 3/4
0.38 3:48 1:06 8:50 141 127-148 1246 171 170-172 9/3
0.50 5:04 1:17 10:14 139 126-147 1423 146 106-168 0/10
0.63 6:08 1:03 8:26 135 129-139 1139 163 156-168 0/17
0.75 7:15 1:07 8:55 137 134-140 1223 162 152-166 0/23
0.88 8:42 1:27 11:37 135 126-143 1568 148 100-172 3/8
1.00 9:48 1:07 8:54 146 144-150 1299 165 146-172 3/6
1.13 12:00 2:11 17:30 144 127-156 2521 137 84-174 11/0
1.25 13:20 1:20 10:41 149 131-159 1592 169 168-170 5/1
1.38 14:43 1:23 11:03 159 157-160 1756 167 158-170 15/0
1.50 15:58 1:16 10:06 156 153-159 1577 157 146-170 9/3
1.63 17:07 1:08 9:07 157 152-160 1430 161 156-164 3/11
1.75 18:19 1:12 9:35 156 153-158 1495 167 160-170 2/11
1.88 19:42 1:23 11:07 157 154-159 1746 159 120-168 9/0
2.00 21:20 1:38 13:00 158 155-161 2055 156 96-164 11/0
2.13 22:48 1:28 11:43 151 147-155 1770 153 98-170 6/2
2.25 24:07 1:20 10:37 152 148-156 1615 165 160-170 8/1
2.38 25:53 1:46 14:06 149 139-154 2101 149 44-176 6/5
2.50 27:04 1:12 9:32 149 143-155 1421 166 110-172 5/4
2.63 28:16 1:11 9:32 151 148-154 1439 165 110-172 1/9
2.75 29:22 1:06 8:50 156 151-161 1377 170 164-172 3/4
2.88 30:47 1:24 11:16 154 148-159 1734 154 110-172 3/1
3.00 32:20 1:34 12:30 148 146-149 1851 148 104-174 7/0
3.04 32:50 30 11:34 149 148-150 1723 171 166-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.4% 11:30
    28 6.3% 10:35
    15 2.4% 11:04
    11 10.3% 14:47
    10 5.7% 14:28

  • Cadence Distribution

    158 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 165 2.9 29:11 10:03
    Walk 9.4 106 0.1 3:05 21:57
    Still 1.7 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.84% More
    800m 4:27 8:57 42.40% More
    1km 5:52 9:26 42.36% More
    Mile 9:43 9:43 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.59
    5km 33:38 10:50 42.41
    5M 57:00 11:24 40.74
    10km 1:12:31 11:40 39.96
    10M 2:02:53 12:17 38.68
    Half 2:45:45 12:39 37.82
    20M 4:24:56 13:15 36.97
    Mara 5:57:22 13:38 36.61
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