Njord
M50
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Races
56 -
Miles
51958 -
Miles
1763 -
WAVA
79.73% -
5k
17:42 -
5M
28:00 -
10k
35:11 -
10M
59:52 -
Half
1:17:30 -
Mara
2:42:05
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Recent Training | |||
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18th Apr
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General | 5.1mi | 46:05 |
17th Apr
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Treadmill | 8mi | 1:05:47 |
16th Apr
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General | 4.9mi | 45:02 |
15th Apr
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Treadmill | 5mi | 45:23 |
15th Apr
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General | 6.4mi | 57:09 |
12 Month Benchmarks | Run | |
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Buddies (1) |
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Followers (5) |
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- Best WAVA
Dist | Races | 1990 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 17:42 77.02 | 17:42
5:42/mi
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77.02 | |||||||||||
4mi | 1 | 21:53 78.85 | 21:53
5:28/mi
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78.85 | |||||||||||
5mi | 3 | 28:00 77.30 | 29:04 76.16 | 28:00
5:36/mi
|
77.30 | ||||||||||
10km | 9 | 49:02 54.16 | 35:37 74.80 | 36:50 73.38 | 35:25 76.32 | 36:00 76.70 | 35:11 79.73 | 35:11
5:40/mi
|
79.73 | ||||||
6.8mi | 1 | 49:14 60.79 | 49:14
7:14/mi
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60.79 | |||||||||||
10mi | 1 | 59:52 76.12 | 59:52
5:59/mi
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76.12 | |||||||||||
12.3mi | 1 | 1:14:32 75.86 | 1:14:32
6:04/mi
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75.86 | |||||||||||
13.1mi | 10 | 1:55:54 50.06 | 1:20:45 72.19 | 1:20:32 72.39 | 1:20:05 73.35 | 1:23:01 71.12 | 1:17:30 76.18 | 1:27:07 68.64 | 1:17:30
5:55/mi
|
76.18 | |||||
26.2mi | 18 | 2:58:46 68.20 | 2:59:12 68.21 | 2:56:15 69.88 | 2:51:33 72.16 | 2:42:05 76.37 | 2:49:34 74.50 | 2:56:42 71.49 | 2:48:34 75.55 | 2:42:05
6:11/mi
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76.37 | ||||
40mi | 1 | 6:24:00 56.04 | 6:24:00
9:36/mi
|
56.04 | |||||||||||
45mi | 3 | 5:46:27 69.57 | 5:54:01 68.49 | 5:45:19 70.70 | 5:45:19
7:40/mi
|
70.70 | |||||||||
60mi | 1 | 10:22:53 57.74 | 10:22:53
10:23/mi
|
57.74 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Salford 10k PB | 35:11 | 79.73 | 10km |
2014 | Result | WAVA | Distance | |
2 Nov | White Rose Ultra (60Mile) PB | 10:22:53 | 57.74 | 60mi |
6 Apr | Greater Manchester Marathon SB | 2:48:34 | 75.55 | 26.2mi |
2013 | Result | WAVA | Distance | |
24 Aug | Run to the Castle Ultra PB | 6:24:00 | 56.04 | 40mi |
13 Jan | Border League Birkenhead Park | 31:24 | 76.27 | 5.4mi |
6 Jan | Winter Enigma Marathon 2 SB | 2:56:42 | 71.49 | 26.2mi |
5 Jan | Winter Enigma Marathon 1 | 2:58:32 | 70.75 | 26.2mi |
1 Jan | Princes Parkrun PB | 17:42 | 77.02 | 5km |
1 Jan | Liverbird Marathon Double day 2 | 3:06:07 | 67.87 | 26.2mi |
2012 | Result | WAVA | Distance | |
9 Dec | Stockport 10 PB | 59:52 | 76.12 | 10mi |
2 Dec | Helena Tipping Memorial 10K SB | 36:00 | 76.70 | 10km |
27 Oct | Beachy Head Marathon | 3:21:28 | 62.70 | 26.2mi |
7 Oct | MBNA Chester Marathon | 2:56:52 | 71.42 | 26.2mi |
30 Sep | Berlin Marathon SB | 2:49:34 | 74.50 | 26.2mi |
13 Jun | Birkenhead Park 5 Mile SB | 29:04 | 76.16 | 5mi |
10 Jun | Welsh Castles Relay Stage 14 Builth Wells to Drovers Arms | 1:11:52 | 68.73 | 10.8mi |
9 Jun | Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB | 1:14:32 | 75.86 | 12.3mi |
4 Jun | Kent Roadrunner Marathon | 2:52:32 | 73.21 | 26.2mi |
24 Mar | Vale of Clwyd 10k | 37:09 | 73.75 | 10km |
4 Mar | Dewsbury 10k (rearranged) | 36:23 | 75.30 | 10km |
22 Jan | Brass Monkey Half Marathon SB | 1:27:07 | 68.64 | 13.1mi |
14 Jan | Country to Capital PB | 5:45:19 | 70.70 | 45mi |
8 Jan | Border League Abergele | 30:28 | 72.10 | 5mi |
2011 | Result | WAVA | Distance | |
12 Feb | 41st Parbold Hill Race PB | 49:14 | 60.79 | 6.8mi |
15 Jan | Country to Capital SB | 5:54:01 | 68.49 | 45mi |
2010 | Result | WAVA | Distance | |
31 May | MBNA Chester Marathon | 0.00 | 26.2mi | |
25 Apr | London Marathon | 2:57:18 | 69.82 | 26.2mi |
11 Apr | Fortis Rotterdam Marathon PB | 2:42:05 | 76.37 | 26.2mi |
2 Apr | Brooks Good Friday Men Only 4 Mile Race PB | 21:53 | 78.85 | 4mi |
14 Mar | Border League - Mold | 28:48 | 76.70 | 5.1mi |
27 Feb | English National Cross Country Championships (Senior Men) | 47:41 | 68.73 | 12km |
21 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
14 Feb | Borders League - Abergele PB | 28:00 | 77.30 | 5mi |
24 Jan | Brass Monkey Half Marathon PB | 1:17:30 | 76.18 | 13.1mi |
17 Jan | Four Villages Half Marathon | 1:37:50 | 60.35 | 13.1mi |
16 Jan | Country to Capital SB | 5:46:27 | 69.57 | 45mi |
3 Jan | Borders League - Tattenhall | 0.00 | 6mi | |
1 Jan | Hangover 10k SB | 35:25 | 76.32 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | Liverpool and District XC - Race 2: Sefton Park | 35:50 | 70.32 | 5.8mi |
15 Nov | Border League Birkenhead Park | 32:02 | 74.51 | 5.5mi |
18 Oct | Abingdon Marathon SB | 2:51:33 | 72.16 | 26.2mi |
12 Sep | SLaMM | 3:13:20 | 64.03 | 26.2mi |
6 Sep | Bristol Half Marathon SB | 1:23:01 | 71.12 | 13.1mi |
28 Jun | West Wirral Rotary 10k Charity Run SB | 36:50 | 73.38 | 10km |
26 Apr | London Marathon | 3:09:36 | 64.96 | 26.2mi |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 2:56:15 | 69.88 | 26.2mi |
14 Sep | Bristol Half Marathon SB | 1:20:05 | 73.35 | 13.1mi |
13 Apr | London Marathon | 4:16:41 | 47.78 | 26.2mi |
17 Feb | Village Bakery Half Marathon | 1:23:38 | 69.94 | 13.1mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 2:59:12 | 68.21 | 26.2mi |
6 Apr | Salford 10k SB | 35:37 | 74.80 | 10km |
18 Feb | Village Bakery Half Marathon (Wrexham) SB | 1:20:32 | 72.39 | 13.1mi |
2006 | Result | WAVA | Distance | |
15 Oct | Amsterdam Marathon | 3:01:47 | 67.24 | 26.2mi |
17 Sep | Bristol Half Marathon SB | 1:20:45 | 72.19 | 13.1mi |
23 Apr | London Marathon SB | 2:58:46 | 68.20 | 26.2mi |
19 Feb | Village Bakery Half Marathon | 1:25:24 | 68.08 | 13.1mi |
2005 | Result | WAVA | Distance | |
26 Jun | Penny Lane 10K SB | 49:02 | 54.16 | 10km |
8 May | Blackpool 10k | 49:30 | 53.51 | 10km |
1990 | Result | WAVA | Distance | |
27 May | Bristol Half Marathon SB | 1:55:54 | 50.06 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 345 | 346 | 379 | 139 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1209 |
2023 | 359 | 334 | 346 | 254 | 286 | 289 | 313 | 234 | 299 | 311 | 284 | 343 | 3651 |
2022 | 406 | 310 | 354 | 232 | 334 | 297 | 302 | 275 | 234 | 265 | 313 | 327 | 3650 |
2021 | 309 | 366 | 339 | 338 | 295 | 317 | 305 | 275 | 234 | 315 | 298 | 330 | 3721 |
2021 | 20 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2020 | 344 | 305 | 361 | 433 | 480 | 445 | 447 | 457 | 425 | 466 | 310 | 183 | 4656 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 | 76 |
2019 | 329 | 324 | 329 | 244 | 307 | 343 | 313 | 272 | 222 | 280 | 273 | 360 | 3595 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 20 | 0 | 66 | 0 | 103 |
2018 | 456 | 397 | 429 | 250 | 442 | 335 | 448 | 442 | 322 | 338 | 281 | 353 | 4494 |
2017 | 450 | 318 | 309 | 238 | 464 | 412 | 464 | 464 | 401 | 286 | 334 | 438 | 4580 |
2016 | 317 | 351 | 343 | 302 | 406 | 251 | 308 | 442 | 261 | 279 | 357 | 449 | 4065 |
2016 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 335 | 335 | 383 | 278 | 452 | 303 | 367 | 358 | 309 | 231 | 419 | 456 | 4228 |
2015 | 0 | 0 | 0 | 25 | 0 | 41 | 0 | 0 | 7 | 0 | 0 | 0 | 73 |
2014 | 361 | 349 | 359 | 302 | 360 | 306 | 339 | 376 | 318 | 256 | 472 | 454 | 4251 |
2014 | 0 | 0 | 0 | 0 | 0 | 24 | 48 | 0 | 0 | 40 | 0 | 0 | 112 |
2013 | 346 | 312 | 357 | 303 | 437 | 265 | 175 | 372 | 272 | 232 | 274 | 391 | 3735 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 641 | 0 | 127 | 11 | 0 | 0 | 785 |
2012 | 340 | 317 | 338 | 320 | 404 | 333 | 357 | 347 | 303 | 313 | 380 | 454 | 4204 |
2012 | 0 | 0 | 33 | 13 | 13 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 70 |
2010 | 265 | 268 | 265 | 145 | 232 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1175 |
2010 | 4 | 26 | 62 | 133 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 | 392 | 742 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 | 38 | 206 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
13mi,
1:55:03
Run - General |
20.1mi,
2:36:36
Run - General |
6.2mi,
50:24
Run - Treadmill |
9mi,
1:10:30
Run - Treadmill |
14mi,
1:47:09
Run - Treadmill |
7.5mi,
1:09:50
Run - General |
4.1mi,
40:12
Run - General
3.5mi,
33:40
Run - General
6.2mi,
40:28
Run - General
3.6mi,
34:41
Run - General |
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
5.9mi,
49:20
Run - General |
25.1mi,
4:45:18
Run - General |
6mi,
57:24
Run - General |
5mi,
42:51
Run - Treadmill |
5mi,
40:37
Run - Treadmill |
4mi,
47:45
Run - Treadmill |
6mi,
55:00
Run - General
4.2mi,
40:19
Run - Treadmill |
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
4.4mi,
40:29
Run - General
8.8mi,
1:22:58
Run - General |
11.1mi,
1:32:02
Run - General
4.7mi,
41:50
Run - General |
7mi,
1:00:01
Run - Treadmill |
5mi,
41:32
Run - Treadmill |
6.2mi,
51:04
Run - Treadmill |
5mi,
40:06
Run - Treadmill |
7mi,
57:06
Run - General |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
7.1mi,
1:05:44
Run - General |
12.7mi,
1:54:07
Run - General |
5mi,
45:23
Run - Treadmill
6.4mi,
57:09
Run - General |
4.9mi,
45:02
Run - General |
8mi,
1:05:47
Run - Treadmill |
5.1mi,
46:05
Run - General |
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