scottdog
M45

Jackal (48)
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Recent Blogs
Edinburgh??? Apr 2014
12 Marathons in 2012 Oct 2011
Wombwell 5 Feb 2011
Recent Training
19th Aug
General 0.4mi 8:48
19th Aug
General 0.2mi 4:40
19th Aug
General 0.8mi 21:50
19th Aug
General 0.9mi 18:41
18th Aug
General 0.4mi 9:58
Planned Races
Woolacombe Dunes parkrun 20th Aug
MBNA Chester Metric Marathon 2nd Oct
12 Month Benchmarks Run Bike
Mile 6:32 2:30
5k 20:47 9:08
5mi 35:21 15:06
10k 55:00 20:32
10mi 1:33:01 33:35
Half 2:01:41 45:05
20mi 4:31:30 1:18:25
Recent Pictures
2022 Targets Set your targets
Recent Threads
1000 miles in 2022
Buddies (7)
Followers (1)
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