Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Martin James |
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Races
56 -
Miles
22316 -
Miles
182 -
Miles
3575 -
Miles
402 -
WAVA
72.85% -
5k
18:16 -
5M
30:09 -
10k
37:19 -
10M
1:03:22 -
Half
1:23:48 -
Mara
2:58:53
About Me | |
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Enjoy running immensely, I am now starting my training for the 2013 London Marathon where I hope to break 3 hours and do a PB.
I am a dedicated and proud member of Doncaster Athletic Club and I race as often as I can for my club. Show More...
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Recent Training | |||
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29th Nov
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General | 1.5mi | 7:45 |
28th Nov
|
General | 0.7mi | 6:20 |
28th Nov
|
General | 3.2mi | 28:31 |
28th Nov
|
General | 0.8mi | 6:02 |
28th Nov
|
General | 1.5mi | 7:12 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:24 | 2:40 |
5k | 18:31 | 9:17 |
5mi | 30:01 | 14:56 |
10k | 37:18 | 18:48 |
10mi | 1:06:08 | 32:21 |
Half | 1:26:55 | 43:41 |
20mi | 2:14:25 | 1:12:39 |
Mara | 2:56:52 | 0 |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 19:30 66.10 | 18:40 69.28 | 18:50 68.96 | 18:16 71.48 | 18:16
5:53/mi
|
71.48 | |||
5mi | 14 | 32:36 64.74 | 31:34 67.01 | 30:39 69.21 | 30:21 70.16 | 31:53 67.09 | 30:09 71.34 | 30:09
6:02/mi
|
71.34 | |
10km | 14 | 39:18 67.20 | 39:46 66.49 | 39:07 67.71 | 38:42 68.61 | 37:52 70.36 | 37:19 71.68 | 38:14 70.30 | 37:19
6:00/mi
|
71.68 |
6.3mi | 1 | 36:48 72.85 | 36:48
5:53/mi
|
72.85 | ||||||
9mi | 1 | 58:49 67.57 | 58:49
6:32/mi
|
67.57 | ||||||
10mi | 10 | 1:07:48 64.53 | 1:06:02 66.37 | 1:06:01 66.39 | 1:03:22 69.31 | 1:06:43 66.26 | 1:09:20 63.76 | 1:03:22
6:20/mi
|
69.31 | |
13.1mi | 8 | 1:27:47 66.12 | 1:25:02 68.38 | 1:24:39 68.87 | 1:29:59 65.01 | 1:23:48 70.09 | 1:23:48
6:24/mi
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70.09 | ||
30km | 2 | 2:11:09 64.51 | 2:07:10 66.64 | 2:07:10
6:49/mi
|
66.64 | |||||
26.2mi | 2 | 2:59:26 68.12 | 2:58:53 68.85 | 2:58:53
6:50/mi
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68.85 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jul | Withernsea 5 PB | 30:09 | 71.34 | 5mi |
16 Jun | Owston Ferry 10k SB | 38:14 | 70.30 | 10km |
12 Jun | Sandall Beat 10k | 39:29 | 68.08 | 10km |
8 May | South Yorkshire Road League 4 Pickburn | 32:10 | 66.86 | 5mi |
21 Apr | London Marathon PB | 2:58:53 | 68.85 | 26.2mi |
10 Mar | East Retford Rugby Club Half Marathon PB | 1:23:48 | 70.09 | 13.1mi |
3 Mar | Norton 9 PB | 58:49 | 67.57 | 9mi |
27 Jan | Ferriby 10 SB | 1:09:20 | 63.76 | 10mi |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k PB | 37:19 | 71.68 | 10km |
27 Aug | Askern 10 SB | 1:06:43 | 66.26 | 10mi |
22 Aug | Brodsworth Hall SB | 31:53 | 67.09 | 5mi |
27 May | Sheffield Half Marathon SB | 1:29:59 | 65.01 | 13.1mi |
29 Jan | Ferriby 10 | 1:08:22 | 64.42 | 10mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 2:59:26 | 68.12 | 26.2mi |
2 Oct | Cusworth 10k | 39:40 | 67.17 | 10km |
24 Jul | Harrogate Town Centre 10k SB | 37:52 | 70.36 | 10km |
13 Jul | Doncaster Town Centre 5K PB | 18:16 | 71.48 | 5km |
11 May | South Yorkshire Road League, Worsborough Mill | 31:24 | 67.81 | 5mi |
8 May | Sheffield Half Marathon SB | 1:24:39 | 68.87 | 13.1mi |
27 Apr | South Yorkshire Road League, Pickburn Arms, Brodsworth | 0.00 | 5mi | |
13 Apr | South Yorkshire Road League, Low Bradfield SB | 30:21 | 70.16 | 5mi |
30 Mar | South Yorkshire Road League, Oxspring | 30:48 | 69.13 | 5mi |
27 Mar | Rossington Gallop Trail Run PB | 36:48 | 72.85 | 6.25mi |
20 Mar | South Yorkshire Half Marathon | 1:25:12 | 68.42 | 13.1mi |
6 Feb | Dewsbury 10k | 39:52 | 66.83 | 10km |
30 Jan | Ferriby 10 PB | 1:03:22 | 69.31 | 10mi |
2010 | Result | WAVA | Distance | |
14 Jul | Doncaster Town Centre Road Race SB | 18:50 | 68.96 | 5km |
19 May | Askern 10k SB | 38:42 | 68.62 | 10km |
16 May | OffTRAC10 | 0.00 | 10mi | |
28 Apr | south yorkshire 5 mile league 3 SB | 30:39 | 69.21 | 5mi |
25 Apr | Sheffield Half Marathon SB | 1:25:02 | 68.38 | 13.1mi |
14 Apr | south yorkshire 5 mile league 2 | 31:08 | 68.14 | 5mi |
31 Mar | south yorkshire 5 mile league 1 | 30:43 | 69.06 | 5mi |
14 Feb | Stamford 30K PB | 2:07:10 | 66.64 | 30km |
7 Feb | Dewsbury 10K | 38:50 | 68.38 | 10km |
31 Jan | Ferriby 10 SB | 1:06:01 | 66.39 | 10mi |
2009 | Result | WAVA | Distance | |
6 Sep | Major Stone Half Marathon SB | 1:27:47 | 66.12 | 13.1mi |
30 Aug | Chesterfield Spire 10 | 1:11:31 | 61.28 | 10mi |
9 Aug | Askern 10 SB | 1:06:02 | 66.37 | 10mi |
29 Jul | The Priory Five | 32:02 | 66.03 | 5mi |
15 Jul | Doncaster Town Centre Road Race SB | 18:40 | 69.28 | 5km |
10 Jul | Scunthorpe & District AC 10k Road Race | 39:37 | 66.86 | 10km |
14 Jun | Humber Bridge Half-Marathon | 1:34:03 | 61.72 | 13.1mi |
20 May | Askern 10k SB | 39:07 | 67.71 | 10km |
13 May | South Yorkshire 5 Mile Road Race Series - Dinnington SB | 31:34 | 67.01 | 5mi |
26 Apr | Sheffield Half Marathon | 1:29:00 | 65.22 | 13.1mi |
22 Apr | South Yorkshire Road Race League - Race 3 Worsbrough | 32:27 | 65.18 | 5mi |
8 Apr | south yorkshire road race league: race 1 | 31:53 | 66.34 | 5mi |
15 Feb | Stamford 30K SB | 2:11:09 | 64.51 | 30km |
25 Jan | Ferriby 10 | 1:07:26 | 64.91 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Barnsley 10k | 39:57 | 66.18 | 10km |
19 Oct | Rescue and Firefighting Service 10K - Robinhood Airport SB | 39:46 | 66.49 | 10km |
10 Aug | Askern 10 | 1:08:10 | 64.21 | 10mi |
16 Jul | Doncaster Town Centre Open 5K SB | 19:30 | 66.10 | 5km |
21 May | Askern 10K | 39:53 | 66.29 | 10km |
16 Apr | South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB | 32:36 | 64.74 | 5mi |
27 Jan | Ferriby 10 SB | 1:07:48 | 64.53 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | barnsley 10k SB | 39:18 | 67.20 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 7 | 7 | 11 | 7 | 0 | 13 | 4 | 6 | 0 | 43 | 0 | 97 |
2023 | 6.7 | 12.2 | 10.8 | 3 | 10.3 | 8.9 | 2.7 | 4.3 | 7.1 | 3.9 | 16.1 | 0 | 86 |
2023 | 55 | 61 | 186 | 173 | 102 | 122 | 62 | 48 | 86 | 100 | 108 | 0 | 1104 |
2023 | 57 | 132 | 67 | 66 | 68 | 74 | 60 | 87 | 50 | 85 | 53 | 0 | 799 |
2022 | 7 | 3 | 1 | 9 | 5 | 21 | 0 | 2 | 0 | 0 | 4 | 3 | 54 |
2022 | 1.3 | 4.5 | 2.8 | 2.7 | 9 | 10.8 | 6.1 | 8.3 | 3.9 | 4.1 | 13.7 | 3.1 | 70.4 |
2022 | 201 | 124 | 146 | 127 | 134 | 125 | 163 | 164 | 124 | 130 | 110 | 149 | 1696 |
2022 | 9 | 18 | 27 | 37 | 46 | 28 | 68 | 52 | 42 | 49 | 50 | 30 | 457 |
2021 | 20 | 8 | 9 | 22 | 11 | 15 | 24 | 3 | 3 | 2 | 3 | 4 | 126 |
2021 | 0 | 0 | 0 | 1.3 | 1.3 | 3.9 | 3.7 | 3.8 | 3.9 | 2 | 0 | 1.8 | 21.7 |
2021 | 7 | 12 | 3 | 32 | 30 | 15 | 16 | 71 | 65 | 69 | 104 | 96 | 520 |
2021 | 0 | 0 | 10 | 22 | 64 | 90 | 24 | 56 | 0 | 25 | 48 | 11 | 351 |
2020 | 0 | 0 | 0 | 7 | 0 | 4 | 15 | 4 | 13 | 12 | 11 | 8 | 73 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2020 | 169 | 201 | 142 | 39 | 118 | 215 | 152 | 101 | 80 | 22 | 11 | 23 | 1274 |
2020 | 49 | 38 | 29 | 162 | 31 | 0 | 0 | 0 | 12 | 38 | 0 | 0 | 359 |
2019 | 0 | 0 | 0 | 21 | 13 | 3 | 0 | 0 | 6 | 0 | 0 | 3 | 47 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.9 |
2019 | 205 | 143 | 202 | 158 | 73 | 111 | 162 | 194 | 183 | 163 | 131 | 250 | 1974 |
2019 | 0 | 0 | 9 | 5 | 14 | 0 | 18 | 62 | 37 | 21 | 52 | 12 | 231 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 |
2018 | 168 | 224 | 180 | 72 | 127 | 134 | 85 | 114 | 125 | 162 | 74 | 164 | 1630 |
2018 | 0 | 0 | 0 | 24 | 20 | 5 | 29 | 63 | 37 | 0 | 0 | 0 | 178 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2017 | 176 | 186 | 195 | 129 | 143 | 120 | 194 | 267 | 70 | 127 | 120 | 161 | 1888 |
2017 | 0 | 0 | 0 | 6 | 10 | 19 | 0 | 0 | 5 | 19 | 3 | 3 | 66 |
2016 | 161 | 133 | 176 | 144 | 105 | 113 | 163 | 166 | 107 | 139 | 176 | 135 | 1717 |
2016 | 9 | 0 | 0 | 0 | 281 | 71 | 76 | 101 | 0 | 0 | 0 | 0 | 539 |
2015 | 140 | 160 | 147 | 177 | 107 | 0 | 75 | 167 | 81 | 126 | 124 | 133 | 1437 |
2015 | 0 | 0 | 0 | 0 | 6 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 38 |
2014 | 10 | 57 | 71 | 144 | 137 | 94 | 123 | 156 | 136 | 123 | 128 | 112 | 1291 |
2014 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 7 | 0 | 32 |
2013 | 175 | 133 | 235 | 134 | 72 | 149 | 156 | 138 | 120 | 154 | 87 | 32 | 1584 |
2013 | 0 | 0 | 7 | 0 | 37 | 36 | 22 | 85 | 47 | 0 | 0 | 0 | 234 |
2012 | 126 | 52 | 84 | 118 | 124 | 154 | 99 | 84 | 148 | 75 | 136 | 106 | 1307 |
2012 | 0 | 14 | 0 | 0 | 20 | 17 | 17 | 27 | 34 | 6 | 0 | 0 | 135 |
2011 | 0 | 0 | 0 | 0.4 | 1.1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2011 | 141 | 146 | 140 | 153 | 116 | 138 | 190 | 150 | 148 | 106 | 161 | 131 | 1720 |
2011 | 17 | 0 | 16 | 0 | 0 | 0 | 16 | 0 | 0 | 5 | 4 | 0 | 58 |
2010 | 120 | 158 | 147 | 129 | 104 | 72 | 127 | 64 | 128 | 111 | 122 | 63 | 1346 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 17 | 55 |
2009 | 154 | 120 | 95 | 130 | 137 | 125 | 169 | 154 | 91 | 0 | 69 | 89 | 1332 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 76 | 78 | 111 | 111 | 104 | 496 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 16 | 0 | 9 | 0 | 44 |
Thu 2nd Nov
Nov 2
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Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Split Summary
=== 1) 1mi - 8:11(8:11/mi) 122/141bpm [999b/mi] 98cal 308/438W 2) 1mi - 7:10(7:10/mi) 137/145bpm [982b/mi] 100cal 402/457W 3) 1mi - 7:38(7:38/mi) 134/151bpm [1022b/mi] 100cal 353/538W 4) 1mi - 7:22(7:22/mi) 142/151bpm [1047b/mi] 103cal 348/482W 5) 1mi - 6:14(6:14/mi) 152/162bpm [946b/mi] 96cal 392/458W 6) 1mi - 7:50(7:50/mi) 136/160bpm [1065b/mi] 101cal 331/430W 7) 0.34mi - 2:56(8:33/mi) 132/136bpm [1129b/mi] 37cal 342/385W ![]()
Split Summary
=== 1) 0.03mi - 1:48(57:53/mi) 96/110bpm [5557b/mi] 11cal 16/rpm 2) 0.02mi - 2:46(2:57:59/mi) 121/142bpm [21535b/mi] 3cal 22/rpm 3) 0.02mi - 3:07(3:20:42/mi) 110/125bpm [22077b/mi] 3cal 20/rpm 4) 0.03mi - 2:52(1:32:11/mi) 109/135bpm [10048b/mi] 8cal 23/rpm 5) 0.03mi - 2:28(1:19:17/mi) 105/119bpm [8324b/mi] 8cal 22/rpm 6) 0.02mi - 2:26(2:36:38/mi) 106/122bpm [16602b/mi] 3cal 22/rpm 7) 0.06mi - 2:34(41:16/mi) 99/114bpm [4086b/mi] 21cal 19/rpm 8) 0.02mi - 2:20(2:30:17/mi) 117/137bpm [17583b/mi] 3cal 19/rpm 9) 0.02mi - 2:02(2:11:15/mi) 85/106bpm [11156b/mi] 4cal 14/rpm 10) 0.03mi - 2:39(1:25:23/mi) 103/121bpm [8795b/mi] 8cal 20/rpm 11) 0.03mi - 1:58(1:03:29/mi) 94/116bpm [5968b/mi] 8cal 18/rpm ![]()
Split Summary
=== 1) 1.6mi - 7:41(4:47/mi) 100/126bpm [479b/mi] 53cal ![]()
Split Summary
=== 1) 1.52mi - 7:25(4:53/mi) 103/119bpm [503b/mi] 53cal ![]() |
Split Summary
=== 1) 1.58mi - 8:14(5:13/mi) 89/106bpm [465b/mi] 41cal ![]()
Split Summary
=== 1) 1.5mi - 7:11(4:47/mi) 109/132bpm [522b/mi] 60cal ![]() |
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 133/147bpm [1047b/mi] 104cal 326/412W 2) 1mi - 7:28(7:28/mi) 136/143bpm [1015b/mi] 104cal 350/407W 3) 1mi - 7:34(7:34/mi) 137/145bpm [1038b/mi] 103cal 348/408W 4) 1mi - 7:38(7:38/mi) 138/144bpm [1054b/mi] 100cal 341/377W 5) 0.01mi - 5(9:04/mi) 136/136bpm [1234b/mi] 1cal 368/373W ![]() |
Split Summary
=== 1) 5mi - 16:30(3:18/mi) 122/134bpm [403b/mi] 183cal 2) 5mi - 16:32(3:18/mi) 132/142bpm [437b/mi] 197cal 3) 0.04mi - 11(4:31/mi) 124/127bpm [559b/mi] 2cal ![]()
Split Summary
=== 1) 1mi - 7:24(7:24/mi) 128/140bpm [947b/mi] 96cal 379/443W 2) 1mi - 6:39(6:39/mi) 148/155bpm [983b/mi] 102cal 393/547W 3) 1mi - 7:48(7:48/mi) 128/146bpm [999b/mi] 97cal 334/380W 4) 1mi - 6:45(6:45/mi) 145/152bpm [978b/mi] 100cal 413/514W 5) 1mi - 7:26(7:26/mi) 135/151bpm [1003b/mi] 95cal 336/424W 6) 1mi - 6:35(6:35/mi) 146/151bpm [960b/mi] 97cal 380/435W 7) 1mi - 7:31(7:31/mi) 135/148bpm [1015b/mi] 108cal 334/426W 8) 1mi - 6:43(6:43/mi) 148/155bpm [994b/mi] 101cal 391/538W 9) 1mi - 7:57(7:57/mi) 133/148bpm [1057b/mi] 111cal 322/365W 10) 1mi - 6:42(6:42/mi) 144/155bpm [964b/mi] 99cal 378/469W 11) 1mi - 7:19(7:19/mi) 140/144bpm [1024b/mi] 108cal 342/400W 12) 1mi - 6:51(6:51/mi) 143/148bpm [980b/mi] 100cal 413/461W 13) 0.59mi - 4:21(7:25/mi) 139/145bpm [1031b/mi] 64cal 369/439W ![]() |
Split Summary
=== 1) 1mi - 7:47(7:47/mi) 126/138bpm [980b/mi] 99cal 330/388W 2) 1mi - 7:14(7:14/mi) 137/151bpm [990b/mi] 101cal 355/413W 3) 1mi - 6:59(6:59/mi) 146/150bpm [1020b/mi] 103cal 362/415W 4) 1mi - 6:47(6:47/mi) 149/155bpm [1011b/mi] 103cal 391/430W 5) 1mi - 6:38(6:38/mi) 153/158bpm [1014b/mi] 102cal 398/449W 6) 1mi - 7:34(7:34/mi) 144/156bpm [1090b/mi] 101cal 346/424W 7) 0.23mi - 1:44(7:42/mi) 150/157bpm [1154b/mi] 26cal 410/528W ![]()
Split Summary
=== 1) 1.55mi - 7:41(4:58/mi) 81/90bpm [402b/mi] 30cal ![]()
Split Summary
=== 1) 1.54mi - 7:30(4:52/mi) 85/111bpm [414b/mi] 33cal ![]() |
Split Summary
=== 1) 1.55mi - 7:59(5:09/mi) 80/106bpm [412b/mi] 31cal ![]()
Split Summary
=== 1) 1.51mi - 7:05(4:42/mi) 93/118bpm [438b/mi] 40cal ![]() |
Split Summary
=== 1) 0.66mi - 13:56(21:04/mi) 93/117bpm [1960b/mi] 72cal 50/57rpm ![]()
Split Summary
=== 1) 0.69mi - 14:03(20:17/mi) 78/91bpm [1582b/mi] 62cal 46/62rpm ![]()
Split Summary
=== 1) 1mi - 18:16(18:16/mi) 88/109bpm [1608b/mi] 92cal 52/115rpm 2) 0.28mi - 5:15(18:48/mi) 96/102bpm [1805b/mi] 28cal 53/61rpm ![]()
Split Summary
=== 1) 0.12mi - 4:38(37:20/mi) 103/117bpm [3845b/mi] 34cal 23/rpm 2) 0mi - 54(0/mi) 90/101bpm [INFb/mi] 5cal 3) 0.19mi - 4:38(24:53/mi) 88/96bpm [2190b/mi] 21cal 23/rpm 4) 0mi - 1:15(0/mi) 81/93bpm [INFb/mi] 5cal 5) 0.25mi - 9:15(37:11/mi) 83/101bpm [3086b/mi] 43cal 26/rpm 6) 0mi - 1:59(0/mi) 80/87bpm [INFb/mi] 7cal 7) 0.12mi - 4:50(38:50/mi) 100/109bpm [3883b/mi] 29cal 26/rpm 8) 0mi - 5:42(0/mi) 74/99bpm [INFb/mi] 14cal 9) 0.19mi - 7:10(38:28/mi) 117/129bpm [4500b/mi] 66cal 26/rpm 10) 0mi - 2:27(0/mi) 82/102bpm [INFb/mi] 8cal ![]()
Split Summary
=== 1) 1mi - 18:45(18:45/mi) 79/99bpm [1481b/mi] 91cal 54/64rpm 2) 0.24mi - 4:19(18:12/mi) 91/103bpm [1657b/mi] 22cal 54/57rpm ![]() |
Thu 9th Nov
Nov 9
|
Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
|
Split Summary
=== 1) 0.94mi - 18:46(20:03/mi) 99/125bpm [1986b/mi] 101cal 48/62rpm ![]()
Split Summary
=== 1) 0.66mi - 14:39(22:04/mi) 85/104bpm [1875b/mi] 60cal 43/59rpm ![]()
Split Summary
=== 1) 1mi - 19:11(19:11/mi) 79/104bpm [1516b/mi] 90cal 50/61rpm 2) 0.32mi - 5:50(18:29/mi) 87/94bpm [1608b/mi] 33cal 54/58rpm ![]()
Split Summary
=== 1) 0.31mi - 11:12(36:03/mi) 107/121bpm [3857b/mi] 88cal 28/rpm 2) 0mi - 2:07(0/mi) 88/118bpm [INFb/mi] 9cal 3) 0.31mi - 11:11(36:01/mi) 121/140bpm [4359b/mi] 109cal 28/rpm 4) 0mi - 1:50(0/mi) 101/134bpm [INFb/mi] 10cal 5) 0.31mi - 11:15(36:12/mi) 89/103bpm [3222b/mi] 40cal 28/rpm 6) 0mi - 37(0/mi) 77/89bpm [INFb/mi] 2cal ![]()
Split Summary
=== 1) 1mi - 21:54(21:54/mi) 70/87bpm [1532b/mi] 87cal 48/85rpm 2) 1mi - 22:36(22:36/mi) 77/104bpm [1741b/mi] 97cal 45/71rpm 3) 0.09mi - 2:05(23:54/mi) 78/85bpm [1864b/mi] 8cal 35/55rpm ![]()
Split Summary
=== 1) 1mi - 7:31(7:31/mi) 128/144bpm [962b/mi] 96cal 340/472W 2) 1mi - 7:16(7:16/mi) 135/152bpm [981b/mi] 96cal 345/474W 3) 1mi - 7:12(7:12/mi) 128/143bpm [922b/mi] 88cal 359/512W 4) 1mi - 7:16(7:16/mi) 129/146bpm [937b/mi] 95cal 352/499W 5) 1mi - 7:29(7:29/mi) 141/149bpm [1055b/mi] 105cal 380/554W 6) 0.01mi - 6(7:17/mi) 148/148bpm [1079b/mi] 2cal 457/470W ![]()
Split Summary
=== 1) 1mi - 19:37(19:37/mi) 78/91bpm [1530b/mi] 93cal 52/59rpm 2) 0.23mi - 4:35(19:43/mi) 91/103bpm [1794b/mi] 24cal 49/57rpm ![]()
Split Summary
=== 1) 0.03mi - 1:15(40:27/mi) 94/104bpm [3802b/mi] 7cal 25/rpm 2) 0mi - 5(0/mi) 96/97bpm [INFb/mi] 1cal 3) 0.03mi - 1:04(34:05/mi) 108/116bpm [3681b/mi] 9cal 25/rpm 4) 0mi - 13(0/mi) 102/105bpm [INFb/mi] 2cal 5) 0.06mi - 2:00(32:15/mi) 118/128bpm [3805b/mi] 20cal 29/rpm 6) 0mi - 2:07(0/mi) 80/110bpm [INFb/mi] 8cal 7) 0.09mi - 2:31(26:57/mi) 115/139bpm [3099b/mi] 23cal 26/rpm 8) 0mi - 25(0/mi) 127/139bpm [INFb/mi] 5cal 9) 0mi - 4(0/mi) 110/110bpm [INFb/mi] 10) 0mi - 2:19(0/mi) 84/109bpm [INFb/mi] 9cal 11) 0.03mi - 1:08(36:14/mi) 107/114bpm [3876b/mi] 11cal 12) 0mi - 28(0/mi) 103/104bpm [INFb/mi] 1cal 13) 0.03mi - 1:05(35:04/mi) 122/128bpm [4279b/mi] 12cal 14) 0mi - 12(0/mi) 124/125bpm [INFb/mi] 1cal 15) 0.03mi - 1:12(38:21/mi) 119/133bpm [4565b/mi] 21cal 16) 0mi - 1:07(0/mi) 89/92bpm [INFb/mi] 4cal 17) 0.03mi - 1:03(33:38/mi) 106/115bpm [3565b/mi] 8cal 18) 0mi - 2:05(0/mi) 91/104bpm [INFb/mi] 8cal 19) 0.03mi - 57(30:46/mi) 103/126bpm [3169b/mi] 16cal 20) 0mi - 1:38(0/mi) 81/81bpm [INFb/mi] 7cal 21) 0.03mi - 55(29:30/mi) 103/114bpm [3038b/mi] 7cal 22) 0mi - 47(0/mi) 96/105bpm [INFb/mi] 3cal 23) 0.03mi - 56(29:56/mi) 100/105bpm [2993b/mi] 6cal 24) 0mi - 22(0/mi) 103/104bpm [INFb/mi] 1cal 25) 0.03mi - 57(30:19/mi) 114/122bpm [3456b/mi] 8cal 26) 0mi - 46(0/mi) 105/122bpm [INFb/mi] 4cal 27) 0.03mi - 1:06(35:40/mi) 107/112bpm [3816b/mi] 9cal 28) 0mi - 25(0/mi) 110/112bpm [INFb/mi] 1cal 29) 0.03mi - 58(31:23/mi) 113/121bpm [3546b/mi] 11cal 30) 0mi - 31(0/mi) 98/99bpm [INFb/mi] 2cal 31) 0.06mi - 1:41(27:01/mi) 117/126bpm [3161b/mi] 14cal 17/rpm 32) 0mi - 54(0/mi) 112/121bpm [INFb/mi] 6cal 33) 0mi - 27(0/mi) 92/98bpm [INFb/mi] 2cal 34) 0.03mi - 2:10(1:09:30/mi) 97/111bpm [6741b/mi] 6cal 52/rpm 35) 0mi - 7(0/mi) 78/78bpm [INFb/mi] 10cal 36) 0mi - 1:11(0/mi) 82/95bpm [INFb/mi] 3cal 37) 0mi - 49(0/mi) 85/93bpm [INFb/mi] 3cal 38) 0.03mi - 1:04(34:33/mi) 94/101bpm [3248b/mi] 4cal 15/rpm 39) 0mi - 34(0/mi) 95/98bpm [INFb/mi] 3cal 40) 0.03mi - 59(31:50/mi) 99/102bpm [3151b/mi] 5cal 15/rpm 41) 0mi - 32(0/mi) 99/103bpm [INFb/mi] 3cal 42) 0.09mi - 2:00(21:24/mi) 115/134bpm [2460b/mi] 16cal 18/rpm 43) 0mi - 45(0/mi) 109/134bpm [INFb/mi] 5cal 44) 0mi - 1:11(0/mi) 100/113bpm [INFb/mi] 6cal 45) 0mi - 44(0/mi) 124/131bpm [INFb/mi] 7cal 46) 0mi - 1:13(0/mi) 113/133bpm [INFb/mi] 9cal 47) 0mi - 1:40(0/mi) 87/107bpm [INFb/mi] 6cal 48) 0.06mi - 2:33(40:58/mi) 132/153bpm [5407b/mi] 29cal 19/rpm 49) 0mi - 1:10(0/mi) 93/140bpm [INFb/mi] 6cal 50) 0.06mi - 2:19(37:12/mi) 100/112bpm [3720b/mi] 11cal 21/rpm 51) 0mi - 23(0/mi) 99/105bpm [INFb/mi] 2cal 52) 0.06mi - 2:57(47:35/mi) 99/112bpm [4711b/mi] 13cal 16/rpm 53) 0mi - 1:43(0/mi) 81/105bpm [INFb/mi] 5cal 54) 0.03mi - 1:16(40:46/mi) 85/92bpm [3465b/mi] 4cal 15/rpm 55) 0mi - 29(0/mi) 91/98bpm [INFb/mi] 2cal 56) 0.03mi - 1:11(38:21/mi) 92/98bpm [3528b/mi] 5cal 15/rpm 57) 0mi - 25(0/mi) 79/87bpm [INFb/mi] 1cal 58) 0.06mi - 2:13(35:44/mi) 104/120bpm [3717b/mi] 12cal 24/rpm 59) 0mi - 19:39(0/mi) 81/119bpm [INFb/mi] 60cal ![]()
Split Summary
=== 1) 1mi - 18:01(18:01/mi) 76/91bpm [1370b/mi] 88cal 55/67rpm 2) 0.32mi - 5:41(17:57/mi) 84/91bpm [1508b/mi] 30cal 54/58rpm ![]() |
Split Summary
=== 1) 0.61mi - 14:02(23:09/mi) 85/104bpm [1968b/mi] 63cal 43/55rpm ![]()
Split Summary
=== 1) 0.8mi - 20:49(25:59/mi) 66/91bpm [1715b/mi] 74cal 37/71rpm ![]()
Split Summary
=== 1) 1mi - 21:43(21:43/mi) 80/115bpm [1737b/mi] 98cal 50/61rpm 2) 0.35mi - 8:00(22:40/mi) 88/117bpm [1994b/mi] 40cal 49/56rpm ![]()
Split Summary
=== 1) 0.12mi - 4:17(34:30/mi) 91/102bpm [3140b/mi] 23cal 29/rpm 2) 0mi - 1:55(0/mi) 81/92bpm [INFb/mi] 7cal 3) 0.19mi - 3:05(16:34/mi) 100/116bpm [1657b/mi] 20cal 25/rpm 4) 0mi - 38(0/mi) 96/105bpm [INFb/mi] 4cal 5) 0.12mi - 2:50(22:46/mi) 91/118bpm [2072b/mi] 14cal 29/rpm 6) 0mi - 2:03(0/mi) 88/124bpm [INFb/mi] 10cal 7) 0.03mi - 1:03(33:54/mi) 97/122bpm [3288b/mi] 6cal 26/rpm 8) 0mi - 14(0/mi) 124/125bpm [INFb/mi] 3cal 9) 0.03mi - 59(31:32/mi) 120/129bpm [3784b/mi] 10cal 27/rpm 10) 0mi - 19(0/mi) 124/129bpm [INFb/mi] 4cal 11) 0.06mi - 2:02(32:45/mi) 121/125bpm [3962b/mi] 20cal 28/rpm 12) 0mi - 1:37(0/mi) 100/124bpm [INFb/mi] 10cal 13) 0.03mi - 1:09(37:14/mi) 94/106bpm [3500b/mi] 5cal 22/rpm 14) 0mi - 17(0/mi) 106/107bpm [INFb/mi] 2cal 15) 0.03mi - 1:05(34:39/mi) 92/109bpm [3188b/mi] 5cal 21/rpm 16) 0mi - 1:12(0/mi) 92/114bpm [INFb/mi] 6cal 17) 0.06mi - 2:19(37:10/mi) 79/113bpm [2936b/mi] 7cal 23/rpm 18) 0mi - 37(0/mi) 104/114bpm [INFb/mi] 4cal 19) 0.06mi - 1:44(28:01/mi) 103/116bpm [2886b/mi] 11cal 30/rpm 20) 0mi - 13(0/mi) 95/97bpm [INFb/mi] 1cal 21) 0.03mi - 56(30:14/mi) 93/97bpm [2812b/mi] 4cal 29/rpm 22) 0mi - 17(0/mi) 92/97bpm [INFb/mi] 1cal 23) 0.03mi - 48(25:47/mi) 97/108bpm [2501b/mi] 4cal 29/rpm 24) 0mi - 1:51(0/mi) 84/108bpm [INFb/mi] 7cal 25) 0.03mi - 59(31:28/mi) 90/104bpm [2831b/mi] 4cal 16/rpm 26) 0mi - 10(0/mi) 102/104bpm [INFb/mi] 1cal 27) 0.03mi - 1:02(33:03/mi) 107/115bpm [3536b/mi] 7cal 16/rpm 28) 0mi - 2:41(0/mi) 86/108bpm [INFb/mi] 10cal 29) 0.03mi - 2:15(1:12:30/mi) 131/153bpm [9498b/mi] 26cal 23/rpm 30) 0mi - 19(0/mi) 133/146bpm [INFb/mi] 4cal 31) 0.06mi - 2:18(37:01/mi) 113/128bpm [4183b/mi] 17cal 20/rpm 32) 0mi - 31(0/mi) 120/128bpm [INFb/mi] 5cal 33) 0.06mi - 2:43(43:46/mi) 112/132bpm [4902b/mi] 19cal 16/rpm 34) 0mi - 2:19(0/mi) 85/115bpm [INFb/mi] 8cal 35) 0.06mi - 2:19(37:12/mi) 129/149bpm [4800b/mi] 26cal 22/rpm 36) 0mi - 16(0/mi) 134/146bpm [INFb/mi] 3cal 37) 0.03mi - 1:10(37:47/mi) 127/131bpm [4799b/mi] 12cal 22/rpm 38) 0mi - 10(0/mi) 129/131bpm [INFb/mi] 2cal 39) 0.03mi - 1:07(35:55/mi) 131/134bpm [4704b/mi] 13cal 22/rpm 40) 0mi - 31(0/mi) 120/130bpm [INFb/mi] 5cal 41) 0.06mi - 2:14(35:52/mi) 126/139bpm [4518b/mi] 22cal 27/rpm 42) 0mi - 1:32(0/mi) 94/127bpm [INFb/mi] 6cal 43) 0.06mi - 2:21(37:43/mi) 120/134bpm [4527b/mi] 20cal 26/rpm 44) 0mi - 13(0/mi) 129/134bpm [INFb/mi] 2cal ![]()
Split Summary
=== 1) 1mi - 21:42(21:42/mi) 72/102bpm [1562b/mi] 89cal 49/57rpm 2) 0.37mi - 7:19(19:48/mi) 75/88bpm [1485b/mi] 33cal 54/57rpm ![]()
Split Summary
=== 1) 1mi - 19:04(19:04/mi) 80/107bpm [1525b/mi] 92cal 52/65rpm 2) 0.45mi - 10:07(22:24/mi) 89/102bpm [1994b/mi] 51cal 46/57rpm ![]()
Split Summary
=== 1) 0.12mi - 4:12(33:49/mi) 97/107bpm [3280b/mi] 27cal 30/rpm 2) 0mi - 2:08(0/mi) 88/102bpm [INFb/mi] 10cal 3) 0.12mi - 5:20(42:57/mi) 100/107bpm [4295b/mi] 35cal 4) 0mi - 23(0/mi) 103/104bpm [INFb/mi] 1cal 5) 0.12mi - 4:43(38:01/mi) 106/125bpm [4029b/mi] 38cal 6) 0mi - 56(0/mi) 100/105bpm [INFb/mi] 2cal 7) 0.06mi - 4:23(1:10:25/mi) 104/115bpm [7323b/mi] 34cal 8) 0mi - 1:01(0/mi) 92/92bpm [INFb/mi] 4cal 9) 0.06mi - 2:14(35:53/mi) 99/106bpm [3552b/mi] 12cal 10) 0mi - 16(0/mi) 91/93bpm [INFb/mi] 1cal 11) 0.06mi - 1:11(19:06/mi) 96/100bpm [1834b/mi] 6cal 12) 0mi - 8(0/mi) 99/99bpm [INFb/mi] 1cal 13) 0.03mi - 1:03(33:51/mi) 108/112bpm [3655b/mi] 8cal 14) 0mi - 45(0/mi) 91/98bpm [INFb/mi] 2cal 15) 0.06mi - 2:05(33:36/mi) 106/128bpm [3562b/mi] 14cal 21/rpm 16) 0mi - 39(0/mi) 104/127bpm [INFb/mi] 5cal 17) 0.03mi - 59(31:31/mi) 104/123bpm [3278b/mi] 6cal 20/rpm 18) 0mi - 7(0/mi) 121/123bpm [INFb/mi] 1cal 19) 0.03mi - 1:01(32:32/mi) 116/121bpm [3774b/mi] 9cal 20/rpm 20) 0mi - 2:41(0/mi) 88/116bpm [INFb/mi] 11cal 21) 0.06mi - 1:02(16:34/mi) 110/129bpm [1823b/mi] 7cal 22/rpm 22) 0mi - 6(0/mi) 129/130bpm [INFb/mi] 1cal 23) 0.03mi - 1:12(38:47/mi) 121/129bpm [4693b/mi] 12cal 17/rpm 24) 0mi - 32(0/mi) 107/115bpm [INFb/mi] 3cal 25) 0.03mi - 1:19(42:07/mi) 99/114bpm [4169b/mi] 6cal 16/rpm 26) 0mi - 1:17(0/mi) 89/110bpm [INFb/mi] 5cal 27) 0.03mi - 1:05(35:07/mi) 96/111bpm [3371b/mi] 5cal 19/rpm 28) 0mi - 13(0/mi) 107/111bpm [INFb/mi] 1cal 29) 0.03mi - 1:08(36:31/mi) 113/123bpm [4126b/mi] 8cal 19/rpm 30) 0mi - 35(0/mi) 105/118bpm [INFb/mi] 4cal 31) 0.03mi - 1:03(33:46/mi) 110/126bpm [3714b/mi] 7cal 22/rpm 32) 0mi - 1:12(0/mi) 93/121bpm [INFb/mi] 5cal 33) 0.03mi - 1:08(36:24/mi) 88/93bpm [3203b/mi] 4cal 19/rpm 34) 0mi - 1:13(0/mi) 82/93bpm [INFb/mi] 4cal 35) 0.03mi - 1:07(36:12/mi) 74/76bpm [2679b/mi] 2cal 15/rpm 36) 0mi - 48(0/mi) 74/86bpm [INFb/mi] 2cal 37) 0.03mi - 1:09(36:50/mi) 86/89bpm [3168b/mi] 4cal 14/rpm 38) 0mi - 15(0/mi) 81/83bpm [INFb/mi] 1cal 39) 0.03mi - 1:08(36:39/mi) 95/104bpm [3482b/mi] 5cal 14/rpm 40) 0mi - 55(0/mi) 93/103bpm [INFb/mi] 4cal 41) 0.03mi - 1:00(32:17/mi) 103/116bpm [3325b/mi] 6cal 26/rpm 42) 0mi - 47(0/mi) 108/116bpm [INFb/mi] 5cal 43) 0.03mi - 56(30:10/mi) 102/112bpm [3077b/mi] 5cal 29/rpm 44) 0mi - 49(0/mi) 96/113bpm [INFb/mi] 4cal 45) 0.06mi - 2:19(37:22/mi) 117/135bpm [4371b/mi] 20cal 27/rpm 46) 0mi - 52(0/mi) 108/132bpm [INFb/mi] 6cal ![]()
Split Summary
=== 1) 1mi - 18:20(18:20/mi) 74/84bpm [1356b/mi] 87cal 54/64rpm 2) 0.42mi - 7:40(18:22/mi) 75/86bpm [1378b/mi] 38cal 54/57rpm ![]() |
Split Summary
=== 1) 1mi - 20:18(20:18/mi) 70/88bpm [1421b/mi] 93cal 49/61rpm 2) 0.67mi - 13:34(20:16/mi) 74/88bpm [1500b/mi] 65cal 51/56rpm ![]()
Split Summary
=== 1) 0.28mi - 9:49(34:34/mi) 95/116bpm [3284b/mi] 57cal 29/36rpm 2) 0.26mi - 9:44(37:45/mi) 107/124bpm [4040b/mi] 69cal 29/58rpm ![]()
Split Summary
=== 1) 1mi - 20:26(20:26/mi) 81/106bpm [1656b/mi] 87cal 51/59rpm 2) 0.51mi - 10:03(19:40/mi) 72/79bpm [1415b/mi] 44cal 52/57rpm ![]()
Split Summary
=== 1) 1mi - 21:44(21:44/mi) 97/116bpm [2108b/mi] 108cal 44/61rpm 2) 0.4mi - 8:15(20:42/mi) 87/102bpm [1801b/mi] 43cal 47/58rpm ![]()
Split Summary
=== 1) 0.06mi - 2:13(35:47/mi) 94/109bpm [3363b/mi] 13cal 28/rpm 2) 0mi - 2:54(0/mi) 90/115bpm [INFb/mi] 15cal 3) 0.06mi - 1:48(29:00/mi) 105/117bpm [3044b/mi] 14cal 27/rpm 4) 0mi - 27(0/mi) 110/114bpm [INFb/mi] 4cal 5) 0.03mi - 1:03(33:39/mi) 105/109bpm [3533b/mi] 7cal 26/rpm 6) 0mi - 5(0/mi) 103/103bpm [INFb/mi] 1cal 7) 0.03mi - 50(27:03/mi) 100/102bpm [2704b/mi] 5cal 30/rpm 8) 0mi - 1:17(0/mi) 103/108bpm [INFb/mi] 8cal 9) 0.06mi - 2:16(36:31/mi) 110/133bpm [4016b/mi] 18cal 17/rpm 10) 0mi - 13(0/mi) 129/133bpm [INFb/mi] 2cal 11) 0.09mi - 2:06(22:28/mi) 125/139bpm [2808b/mi] 23cal 21/rpm 12) 0mi - 55(0/mi) 110/119bpm [INFb/mi] 7cal 13) 0.09mi - 2:03(22:02/mi) 113/123bpm [2490b/mi] 16cal 20/rpm 14) 0mi - 20(0/mi) 115/118bpm [INFb/mi] 3cal 15) 0.09mi - 1:59(21:15/mi) 107/117bpm [2273b/mi] 13cal 18/rpm 16) 0mi - 3:49(0/mi) 88/116bpm [INFb/mi] 15cal 17) 0.06mi - 1:54(30:37/mi) 106/119bpm [3245b/mi] 13cal 30/rpm 18) 0mi - 1:08(0/mi) 106/118bpm [INFb/mi] 7cal 19) 0.06mi - 2:02(32:42/mi) 117/126bpm [3826b/mi] 18cal 24/rpm 20) 0mi - 3:33(0/mi) 96/122bpm [INFb/mi] 17cal 21) 0.06mi - 2:04(33:13/mi) 112/123bpm [3721b/mi] 15cal 24/rpm 22) 0mi - 3:20(0/mi) 103/123bpm [INFb/mi] 20cal 23) 0.06mi - 1:56(31:03/mi) 109/121bpm [3385b/mi] 13cal 29/rpm 24) 0mi - 3:47(0/mi) 99/124bpm [INFb/mi] 19cal 25) 0.06mi - 1:50(29:32/mi) 110/124bpm [3250b/mi] 12cal 30/rpm 26) 0mi - 4:15(0/mi) 93/123bpm [INFb/mi] 18cal 27) 0.12mi - 4:21(35:02/mi) 114/126bpm [3993b/mi] 33cal 28/rpm 28) 0mi - 4:13(0/mi) 131/153bpm [INFb/mi] 47cal 29) 0.03mi - 54(29:10/mi) 118/125bpm [3442b/mi] 7cal 31/rpm 30) 0mi - 50(0/mi) 123/129bpm [INFb/mi] 8cal 31) 0.03mi - 52(27:57/mi) 123/130bpm [3438b/mi] 8cal 32/rpm 32) 0mi - 53(0/mi) 120/130bpm [INFb/mi] 7cal 33) 0.03mi - 55(29:33/mi) 116/129bpm [3427b/mi] 6cal 32/rpm 34) 0mi - 8(0/mi) 126/129bpm [INFb/mi] 1cal 35) 0mi - 3(0/mi) 122/122bpm [INFb/mi] 36) 0mi - 1:14(0/mi) 96/121bpm [INFb/mi] 5cal 37) 0.03mi - 53(28:28/mi) 98/119bpm [2790b/mi] 3cal 32/rpm 38) 0mi - 19(0/mi) 121/125bpm [INFb/mi] 2cal 39) 0mi - 1:13(0/mi) 76/78bpm [INFb/mi] 5cal 40) 0.19mi - 4:44(25:22/mi) 123/133bpm [3121b/mi] 44cal 25/rpm 41) 0mi - 2:03(0/mi) 82/120bpm [INFb/mi] 6cal 42) 0.06mi - 2:14(35:53/mi) 107/128bpm [3840b/mi] 12cal 27/rpm 43) 0mi - 1:19(0/mi) 119/130bpm [INFb/mi] 11cal 44) 0.03mi - 1:20(42:45/mi) 108/112bpm [4617b/mi] 3cal 20/rpm 45) 0mi - 15(0/mi) 105/108bpm [INFb/mi] 8cal 46) 0.03mi - 1:16(40:47/mi) 108/121bpm [4405b/mi] 7cal 18/rpm 47) 0mi - 24(0/mi) 112/120bpm [INFb/mi] 3cal ![]()
Split Summary
=== 1) 1mi - 19:36(19:36/mi) 80/99bpm [1568b/mi] 91cal 52/62rpm 2) 0.33mi - 6:04(18:31/mi) 87/97bpm [1610b/mi] 29cal 54/58rpm ![]() |
Split Summary
=== 1) 1mi - 19:36(19:36/mi) 76/104bpm [1489b/mi] 86cal 51/65rpm 2) 0.32mi - 7:22(22:44/mi) 72/84bpm [1637b/mi] 29cal 46/60rpm ![]()
Split Summary
=== 1) 1mi - 25:57(25:57/mi) 83/120bpm [2154b/mi] 108cal 39/64rpm 2) 0.65mi - 13:16(20:30/mi) 81/118bpm [1660b/mi] 67cal 49/57rpm ![]()
Split Summary
=== 1) 0.12mi - 4:35(36:53/mi) 93/105bpm [3430b/mi] 26cal 27/rpm 2) 0mi - 2:07(0/mi) 80/104bpm [INFb/mi] 8cal 3) 0.03mi - 1:06(35:35/mi) 106/133bpm [3772b/mi] 8cal 24/rpm 4) 0mi - 8(0/mi) 129/131bpm [INFb/mi] 2cal 5) 0.03mi - 1:04(34:31/mi) 127/133bpm [4384b/mi] 13cal 24/rpm 6) 0mi - 1:11(0/mi) 128/134bpm [INFb/mi] 14cal 7) 0.03mi - 1:07(35:47/mi) 134/140bpm [4794b/mi] 14cal 22/rpm 8) 0mi - 21(0/mi) 110/122bpm [INFb/mi] 3cal 9) 0.03mi - 1:07(35:56/mi) 111/123bpm [3989b/mi] 9cal 23/rpm 10) 0mi - 1:15(0/mi) 97/122bpm [INFb/mi] 7cal 11) 0.03mi - 1:06(35:21/mi) 118/134bpm [4171b/mi] 10cal 23/rpm 12) 0mi - 7(0/mi) 129/136bpm [INFb/mi] 1cal 13) 0.03mi - 1:00(32:26/mi) 120/128bpm [3893b/mi] 10cal 23/rpm 14) 0mi - 1:02(0/mi) 109/128bpm [INFb/mi] 8cal 15) 0.03mi - 1:04(34:13/mi) 112/130bpm [3832b/mi] 8cal 24/rpm 16) 0mi - 8(0/mi) 120/123bpm [INFb/mi] 1cal 17) 0.06mi - 1:04(17:06/mi) 123/136bpm [2103b/mi] 10cal 24/rpm 18) 0mi - 47(0/mi) 107/137bpm [INFb/mi] 6cal 19) 0.03mi - 1:04(34:22/mi) 110/124bpm [3781b/mi] 7cal 23/rpm 20) 0mi - 9(0/mi) 121/123bpm [INFb/mi] 1cal 21) 0.03mi - 1:02(33:29/mi) 125/132bpm [4185b/mi] 11cal 23/rpm 22) 0mi - 20(0/mi) 115/127bpm [INFb/mi] 3cal 23) 0.03mi - 1:03(33:39/mi) 114/124bpm [3836b/mi] 8cal 24/rpm 24) 0mi - 7(0/mi) 124/124bpm [INFb/mi] 1cal 25) 0.06mi - 1:08(18:20/mi) 124/127bpm [2273b/mi] 11cal 25/rpm 26) 0mi - 3:06(0/mi) 82/120bpm [INFb/mi] 9cal 27) 0.06mi - 2:10(34:57/mi) 114/127bpm [3985b/mi] 17cal 25/rpm 28) 0mi - 52(0/mi) 119/125bpm [INFb/mi] 8cal 29) 0.06mi - 2:11(35:13/mi) 126/143bpm [4437b/mi] 22cal 26/rpm 30) 0mi - 15(0/mi) 142/143bpm [INFb/mi] 3cal 31) 0.06mi - 2:14(35:53/mi) 135/141bpm [4844b/mi] 27cal 26/rpm 32) 0mi - 2:42(0/mi) 85/129bpm [INFb/mi] 9cal 33) 0.06mi - 2:03(33:03/mi) 115/129bpm [3802b/mi] 16cal 26/rpm 34) 0mi - 17(0/mi) 139/142bpm [INFb/mi] 3cal 35) 0.06mi - 2:02(32:39/mi) 129/142bpm [4211b/mi] 22cal 27/rpm 36) 0mi - 34(0/mi) 126/131bpm [INFb/mi] 6cal 37) 0.03mi - 1:00(32:17/mi) 128/133bpm [4133b/mi] 10cal 26/rpm 38) 0mi - 12(0/mi) 132/132bpm [INFb/mi] 2cal 39) 0.03mi - 1:02(33:13/mi) 133/138bpm [4417b/mi] 12cal 26/rpm 40) 0mi - 41(0/mi) 120/139bpm [INFb/mi] 6cal 41) 0.03mi - 1:00(31:59/mi) 109/120bpm [3487b/mi] 5cal 26/rpm 42) 0mi - 10(0/mi) 125/127bpm [INFb/mi] 1cal 43) 0.03mi - 1:00(31:57/mi) 124/127bpm [3963b/mi] 9cal 26/rpm 44) 0mi - 32(0/mi) 119/125bpm [INFb/mi] 4cal 45) 0.03mi - 1:02(33:02/mi) 115/120bpm [3799b/mi] 7cal 26/rpm 46) 0mi - 9(0/mi) 121/123bpm [INFb/mi] 1cal 47) 0.03mi - 1:01(32:50/mi) 131/136bpm [4300b/mi] 11cal 25/rpm 48) 0mi - 2:35(0/mi) 92/134bpm [INFb/mi] 10cal 49) 0.06mi - 2:01(32:30/mi) 104/117bpm [3380b/mi] 9cal 28/rpm 50) 0mi - 1:37(0/mi) 88/113bpm [INFb/mi] 5cal 51) 0.06mi - 2:08(34:21/mi) 103/110bpm [3538b/mi] 10cal 27/rpm 52) 0mi - 22(0/mi) 105/108bpm [INFb/mi] 2cal ![]()
Split Summary
=== 1) 1mi - 20:41(20:41/mi) 80/99bpm [1654b/mi] 93cal 51/79rpm 2) 0.26mi - 5:04(19:43/mi) 76/86bpm [1498b/mi] 22cal 53/59rpm ![]()
Split Summary
=== 1) 1mi - 7:31(7:31/mi) 141/183bpm [1059b/mi] 104cal 344/454W 2) 1mi - 7:14(7:14/mi) 180/186bpm [1302b/mi] 126cal 329/388W 3) 1mi - 7:13(7:13/mi) 142/185bpm [1024b/mi] 101cal 408/565W 4) 1mi - 7:07(7:07/mi) 150/153bpm [1067b/mi] 105cal 403/516W 5) 1mi - 7:28(7:28/mi) 153/159bpm [1143b/mi] 112cal 392/482W 6) 0.01mi - 5(6:45/mi) 151/151bpm [1018b/mi] 1cal 353/353W ![]()
Split Summary
=== 1) 1mi - 21:07(21:07/mi) 105/120bpm [2218b/mi] 120cal 49/59rpm 2) 0.23mi - 5:01(22:12/mi) 112/121bpm [2487b/mi] 31cal 47/57rpm ![]()
Split Summary
=== 1) 0.12mi - 4:36(37:02/mi) 92/101bpm [3407b/mi] 25cal 29/rpm 2) 0mi - 2:12(0/mi) 77/87bpm [INFb/mi] 7cal 3) 0.03mi - 3:07(1:40:18/mi) 53/76bpm [5316b/mi] 2cal 118/rpm 4) 0mi - 28(0/mi) 60/63bpm [INFb/mi] 4cal 5) 0.03mi - 1:23(44:22/mi) 66/82bpm [2929b/mi] 3cal 30/rpm 6) 0mi - 6(0/mi) 60/61bpm [INFb/mi] 7) 0.03mi - 1:15(40:29/mi) 83/94bpm [3360b/mi] 5cal 27/rpm 8) 0mi - 25(0/mi) 86/94bpm [INFb/mi] 2cal 9) 0mi - 1:06(0/mi) 91/98bpm [INFb/mi] 5cal 10) 0mi - 8(0/mi) 97/98bpm [INFb/mi] 1cal 11) 0.03mi - 1:08(36:30/mi) 103/111bpm [3759b/mi] 8cal 31/rpm 12) 0mi - 14(0/mi) 106/107bpm [INFb/mi] 2cal 13) 0.09mi - 2:07(22:43/mi) 104/110bpm [2362b/mi] 15cal 27/rpm 14) 0mi - 1:33(0/mi) 92/105bpm [INFb/mi] 8cal 15) 0mi - 1:07(0/mi) 84/106bpm [INFb/mi] 4cal 16) 0mi - 13(0/mi) 104/105bpm [INFb/mi] 1cal 17) 0mi - 1:06(0/mi) 105/111bpm [INFb/mi] 4cal 18) 0mi - 32(0/mi) 106/110bpm [INFb/mi] 11cal 19) 0.03mi - 58(31:00/mi) 118/122bpm [3657b/mi] 4cal 27/rpm 20) 0mi - 10(0/mi) 114/120bpm [INFb/mi] 11cal 21) 0.03mi - 56(29:50/mi) 108/109bpm [3222b/mi] 7cal 15/rpm 22) 0mi - 1:31(0/mi) 106/113bpm [INFb/mi] 10cal 23) 0mi - 1:07(0/mi) 106/115bpm [INFb/mi] 8cal 24) 0mi - 16(0/mi) 105/107bpm [INFb/mi] 2cal 25) 0mi - 1:10(0/mi) 85/103bpm [INFb/mi] 4cal 26) 0mi - 1:10(0/mi) 99/111bpm [INFb/mi] 6cal 27) 0.03mi - 1:08(36:42/mi) 92/99bpm [3377b/mi] 5cal 15/rpm 28) 0mi - 23(0/mi) 94/99bpm [INFb/mi] 2cal 29) 0.03mi - 1:02(33:28/mi) 100/111bpm [3346b/mi] 6cal 13/rpm 30) 0mi - 40(0/mi) 110/113bpm [INFb/mi] 5cal 31) 0.03mi - 1:03(33:57/mi) 103/109bpm [3497b/mi] 6cal 26/rpm 32) 0mi - 11(0/mi) 105/108bpm [INFb/mi] 1cal 33) 0.03mi - 1:01(32:40/mi) 95/99bpm [3103b/mi] 2cal 22/rpm 34) 0mi - 2:04(0/mi) 86/109bpm [INFb/mi] 13cal 35) 0.03mi - 1:10(37:29/mi) 101/116bpm [3786b/mi] 7cal 21/rpm 36) 0mi - 7(0/mi) 115/116bpm [INFb/mi] 1cal 37) 0.03mi - 1:07(35:58/mi) 112/114bpm [4028b/mi] 9cal 21/rpm 38) 0mi - 1:00(0/mi) 108/114bpm [INFb/mi] 7cal 39) 0.03mi - 2:36(1:23:54/mi) 93/111bpm [7803b/mi] 8cal 40) 0mi - 28(0/mi) 88/90bpm [INFb/mi] 13cal 41) 0.03mi - 1:13(38:55/mi) 76/86bpm [2957b/mi] 3cal 17/rpm 42) 0mi - 26(0/mi) 74/76bpm [INFb/mi] 1cal 43) 0.03mi - 1:12(38:52/mi) 84/88bpm [3264b/mi] 4cal 19/rpm 44) 0mi - 1:42(0/mi) 81/102bpm [INFb/mi] 5cal 45) 0.03mi - 1:02(33:18/mi) 100/127bpm [3330b/mi] 6cal 26/rpm 46) 0mi - 20(0/mi) 119/127bpm [INFb/mi] 3cal 47) 0.03mi - 57(30:45/mi) 119/127bpm [3658b/mi] 9cal 23/rpm 48) 0mi - 38(0/mi) 119/126bpm [INFb/mi] 6cal 49) 0.03mi - 1:03(33:39/mi) 111/118bpm [3735b/mi] 7cal 18/rpm 50) 0mi - 25(0/mi) 112/118bpm [INFb/mi] 3cal 51) 0.03mi - 1:02(33:07/mi) 114/123bpm [3775b/mi] 8cal 20/rpm 52) 0mi - 4:56(0/mi) 87/124bpm [INFb/mi] 19cal 53) 0.06mi - 1:47(28:43/mi) 130/151bpm [3734b/mi] 20cal 34/rpm 54) 0mi - 1:06(0/mi) 128/151bpm [INFb/mi] 12cal 55) 0.06mi - 2:18(37:05/mi) 119/132bpm [4412b/mi] 21cal 27/rpm 56) 0mi - 13(0/mi) 129/132bpm [INFb/mi] 2cal ![]()
Split Summary
=== 1) 1mi - 19:17(19:17/mi) 74/88bpm [1427b/mi] 89cal 53/59rpm 2) 0.33mi - 6:01(18:22/mi) 79/94bpm [1451b/mi] 29cal 54/58rpm ![]() |
Split Summary
=== 1) 0.21mi - 8:46(41:40/mi) 108/121bpm [4500b/mi] 70cal 25/31rpm ![]()
Split Summary
=== 1) 1mi - 21:24(21:24/mi) 66/80bpm [1412b/mi] 87cal 51/60rpm 2) 1mi - 20:10(20:10/mi) 70/86bpm [1412b/mi] 87cal 52/57rpm 3) 0.03mi - 3:30(1:42:59/mi) 69/79bpm [7106b/mi] 8cal 3/53rpm ![]()
Split Summary
=== 1) 1mi - 19:42(19:42/mi) 91/112bpm [1792b/mi] 98cal 52/71rpm 2) 0.25mi - 5:00(20:06/mi) 91/106bpm [1829b/mi] 27cal 52/56rpm ![]()
Split Summary
=== 1) 0.12mi - 4:23(35:14/mi) 91/103bpm [3206b/mi] 24cal 29/rpm 2) 0mi - 1:07(0/mi) 73/86bpm [INFb/mi] 3cal 3) 0.06mi - 1:19(21:18/mi) 83/95bpm [1768b/mi] 5cal 22/rpm 4) 0mi - 12(0/mi) 93/95bpm [INFb/mi] 1cal 5) 0.06mi - 1:15(20:12/mi) 85/96bpm [1717b/mi] 5cal 21/rpm 6) 0mi - 14(0/mi) 96/99bpm [INFb/mi] 1cal 7) 0.06mi - 1:19(21:15/mi) 86/98bpm [1828b/mi] 6cal 23/rpm 8) 0mi - 12(0/mi) 96/97bpm [INFb/mi] 1cal 9) 0.06mi - 1:21(21:47/mi) 84/97bpm [1829b/mi] 5cal 24/rpm 10) 0mi - 15(0/mi) 93/97bpm [INFb/mi] 1cal 11) 0.06mi - 1:20(21:23/mi) 89/104bpm [1904b/mi] 6cal 25/rpm 12) 0mi - 7(0/mi) 104/104bpm [INFb/mi] 1cal 13) 0.06mi - 1:21(21:37/mi) 95/110bpm [2053b/mi] 7cal 25/rpm 14) 0mi - 2:57(0/mi) 84/111bpm [INFb/mi] 12cal 15) 0.06mi - 1:15(20:01/mi) 71/87bpm [1421b/mi] 2cal 23/rpm 16) 0mi - 15(0/mi) 85/88bpm [INFb/mi] 1cal 17) 0.03mi - 1:01(32:35/mi) 88/99bpm [2867b/mi] 4cal 27/rpm 18) 0mi - 24(0/mi) 103/107bpm [INFb/mi] 3cal 19) 0.06mi - 1:06(17:42/mi) 88/100bpm [1557b/mi] 5cal 26/rpm 20) 0mi - 14(0/mi) 100/102bpm [INFb/mi] 1cal 21) 0.06mi - 1:06(17:47/mi) 102/118bpm [1813b/mi] 7cal 27/rpm 22) 0mi - 1:39(0/mi) 91/126bpm [INFb/mi] 9cal 23) 0.06mi - 2:09(34:44/mi) 104/122bpm [3612b/mi] 15cal 19/rpm 24) 0mi - 41(0/mi) 88/96bpm [INFb/mi] 3cal 25) 0.03mi - 1:04(34:20/mi) 95/106bpm [3261b/mi] 5cal 19/rpm 26) 0mi - 12(0/mi) 104/106bpm [INFb/mi] 1cal 27) 0.03mi - 1:03(33:58/mi) 104/109bpm [3533b/mi] 7cal 18/rpm 28) 0mi - 28(0/mi) 102/108bpm [INFb/mi] 3cal 29) 0.03mi - 2:39(1:25:18/mi) 102/116bpm [8700b/mi] 17cal 17/rpm 30) 0mi - 22(0/mi) 83/87bpm [INFb/mi] 1cal 31) 0.03mi - 1:12(38:36/mi) 99/117bpm [3821b/mi] 7cal 18/rpm 32) 0mi - 29(0/mi) 110/116bpm [INFb/mi] 4cal 33) 0.03mi - 1:04(34:36/mi) 115/129bpm [3979b/mi] 9cal 20/rpm 34) 0mi - 2:14(0/mi) 84/134bpm [INFb/mi] 9cal 35) 0.03mi - 1:06(35:31/mi) 84/102bpm [2984b/mi] 4cal 12/rpm 36) 0mi - 10(0/mi) 106/112bpm [INFb/mi] 1cal 37) 0.03mi - 1:05(34:58/mi) 114/122bpm [3986b/mi] 9cal 18/rpm 38) 0mi - 21(0/mi) 113/122bpm [INFb/mi] 3cal 39) 0.03mi - 1:14(39:37/mi) 104/108bpm [4120b/mi] 7cal 19/rpm 40) 0mi - 29(0/mi) 101/106bpm [INFb/mi] 3cal 41) 0.03mi - 1:04(34:33/mi) 100/112bpm [3455b/mi] 6cal 18/rpm 42) 0mi - 33(0/mi) 103/112bpm [INFb/mi] 3cal 43) 0.06mi - 2:05(33:29/mi) 112/130bpm [3750b/mi] 16cal 24/rpm 44) 0mi - 4:05(0/mi) 88/115bpm [INFb/mi] 16cal 45) 0.03mi - 1:00(32:09/mi) 89/104bpm [2861b/mi] 4cal 23/rpm 46) 0mi - 8(0/mi) 103/103bpm [INFb/mi] 1cal 47) 0.03mi - 51(27:33/mi) 100/105bpm [2755b/mi] 5cal 23/rpm 48) 0mi - 52(0/mi) 98/105bpm [INFb/mi] 4cal 49) 0.06mi - 1:06(17:41/mi) 97/122bpm [1715b/mi] 6cal 20/rpm 50) 0mi - 10(0/mi) 120/121bpm [INFb/mi] 2cal 51) 0.03mi - 1:02(33:04/mi) 107/122bpm [3537b/mi] 7cal 21/rpm 52) 0mi - 2:26(0/mi) 71/106bpm [INFb/mi] 5cal 53) 0.06mi - 2:01(32:25/mi) 88/96bpm [2853b/mi] 8cal 29/rpm 54) 0mi - 21(0/mi) 93/96bpm [INFb/mi] 2cal 55) 0.06mi - 2:03(33:01/mi) 96/100bpm [3170b/mi] 10cal 30/rpm 56) 0mi - 18(0/mi) 104/118bpm [INFb/mi] 2cal 57) 0.06mi - 2:03(33:07/mi) 128/133bpm [4239b/mi] 23cal 32/rpm 58) 0mi - 17(0/mi) 108/113bpm [INFb/mi] 2cal 59) 0.06mi - 1:58(31:32/mi) 94/102bpm [2964b/mi] 8cal 29/rpm 60) 0mi - 28(0/mi) 94/98bpm [INFb/mi] 2cal 61) 0.06mi - 1:58(31:38/mi) 90/97bpm [2848b/mi] 8cal 29/rpm 62) 0mi - 17(0/mi) 95/98bpm [INFb/mi] 1cal 63) 0.06mi - 1:59(31:50/mi) 95/98bpm [3024b/mi] 9cal 31/rpm 64) 0mi - 17(0/mi) 97/100bpm [INFb/mi] 1cal 65) 0.06mi - 2:04(33:17/mi) 94/98bpm [3128b/mi] 9cal 30/rpm 66) 0mi - 1:02(0/mi) 109/131bpm [INFb/mi] 7cal 67) 0.06mi - 1:59(32:01/mi) 98/108bpm [3138b/mi] 10cal 29/rpm 68) 0mi - 17(0/mi) 85/89bpm [INFb/mi] 1cal 69) 0.06mi - 1:58(31:43/mi) 86/96bpm [2728b/mi] 7cal 28/rpm 70) 0mi - 59(0/mi) 102/123bpm [INFb/mi] 6cal 71) 0.06mi - 1:56(31:12/mi) 115/120bpm [3587b/mi] 16cal 29/rpm 72) 0mi - 1:26(0/mi) 106/135bpm [INFb/mi] 10cal 73) 0.06mi - 2:30(40:17/mi) 119/139bpm [4794b/mi] 23cal 26/rpm 74) 0mi - 1:43(0/mi) 92/123bpm [INFb/mi] 8cal ![]()
Split Summary
=== 1) 1mi - 19:48(19:48/mi) 70/82bpm [1386b/mi] 90cal 53/59rpm 2) 0.34mi - 6:23(18:40/mi) 72/85bpm [1344b/mi] 30cal 53/58rpm ![]() |
Split Summary
=== 1) 0.28mi - 10:32(37:05/mi) 105/124bpm [3893b/mi] 78cal 28/42rpm 2) 0.16mi - 6:43(42:05/mi) 102/112bpm [4292b/mi] 41cal 28/133rpm 3) 0.28mi - 12:04(42:27/mi) 103/114bpm [4373b/mi] 71cal 26/62rpm 4) 0.11mi - 4:47(44:33/mi) 107/113bpm [4767b/mi] 29cal 27/117rpm ![]()
Split Summary
=== 1) 1mi - 20:45(20:45/mi) 72/86bpm [1494b/mi] 87cal 52/57rpm 2) 0.5mi - 10:09(20:10/mi) 74/82bpm [1493b/mi] 44cal 51/56rpm ![]()
Split Summary
=== 1) 0.08mi - 2:23(30:34/mi) 93/112bpm [2843b/mi] 14cal 18/29rpm ![]()
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 122/133bpm [945b/mi] 95cal 332/399W 2) 1mi - 7:37(7:37/mi) 136/144bpm [1037b/mi] 103cal 344/444W 3) 0.14mi - 1:03(7:27/mi) 133/135bpm [992b/mi] 14cal 334/351W 4) 1mi - 7:25(7:25/mi) 138/148bpm [1023b/mi] 102cal 345/415W 5) 1mi - 7:58(7:58/mi) 144/151bpm [1146b/mi] 110cal 370/445W 6) 1mi - 7:56(7:56/mi) 148/152bpm [1175b/mi] 110cal 371/438W 7) 0.23mi - 1:38(7:11/mi) 147/149bpm [1056b/mi] 22cal 343/357W ![]()
Split Summary
=== 1) 1mi - 19:25(19:25/mi) 73/88bpm [1418b/mi] 92cal 53/59rpm 2) 0.29mi - 6:11(21:01/mi) 80/103bpm [1682b/mi] 32cal 50/57rpm ![]()
Split Summary
=== 1) 0.12mi - 4:20(34:53/mi) 94/109bpm [3279b/mi] 25cal 28/rpm 2) 0mi - 49(0/mi) 100/110bpm [INFb/mi] 6cal 3) 0.06mi - 2:25(38:50/mi) 107/114bpm [4154b/mi] 19cal 26/rpm 4) 0mi - 19(0/mi) 102/113bpm [INFb/mi] 2cal 5) 0.06mi - 2:20(37:39/mi) 105/122bpm [3954b/mi] 17cal 22/rpm 6) 0mi - 2:02(0/mi) 88/122bpm [INFb/mi] 9cal 7) 0.03mi - 56(30:05/mi) 87/106bpm [2617b/mi] 4cal 19/rpm 8) 0mi - 7(0/mi) 110/114bpm [INFb/mi] 1cal 9) 0.03mi - 56(29:55/mi) 111/114bpm [3321b/mi] 8cal 17/rpm 10) 0mi - 26(0/mi) 96/104bpm [INFb/mi] 2cal 11) 0.03mi - 1:02(33:29/mi) 96/103bpm [3215b/mi] 5cal 10/rpm 12) 0mi - 8(0/mi) 89/91bpm [INFb/mi] 1cal 13) 0.03mi - 1:01(32:42/mi) 83/86bpm [2714b/mi] 2cal 12/rpm 14) 0mi - 33(0/mi) 89/97bpm [INFb/mi] 6cal 15) 0mi - 1:06(0/mi) 61/73bpm [INFb/mi] 2cal 16) 0mi - 8(0/mi) 53/54bpm [INFb/mi] 1cal 17) 0mi - 1:07(0/mi) 62/109bpm [INFb/mi] 2cal 18) 0mi - 34(0/mi) 102/109bpm [INFb/mi] 4cal 19) 0.06mi - 2:00(32:18/mi) 108/115bpm [3488b/mi] 14cal 14/rpm 20) 0mi - 1:26(0/mi) 106/120bpm [INFb/mi] 10cal 21) 0.03mi - 1:07(36:06/mi) 113/129bpm [4080b/mi] 9cal 20/rpm 22) 0mi - 6(0/mi) 125/126bpm [INFb/mi] 1cal 23) 0.03mi - 1:19(42:13/mi) 120/136bpm [5066b/mi] 13cal 14/rpm 24) 0mi - 17(0/mi) 104/107bpm [INFb/mi] 2cal 25) 0.03mi - 1:22(43:59/mi) 104/112bpm [4574b/mi] 8cal 10/rpm 26) 0mi - 8(0/mi) 92/94bpm [INFb/mi] 1cal 27) 0.06mi - 1:14(19:52/mi) 110/123bpm [2185b/mi] 9cal 18/rpm 28) 0mi - 1:08(0/mi) 93/122bpm [INFb/mi] 6cal 29) 0.03mi - 1:08(36:23/mi) 104/118bpm [3784b/mi] 7cal 23/rpm 30) 0mi - 9(0/mi) 116/118bpm [INFb/mi] 1cal 31) 0.03mi - 1:04(34:08/mi) 115/122bpm [3925b/mi] 9cal 24/rpm 32) 0mi - 47(0/mi) 98/125bpm [INFb/mi] 5cal 33) 0.03mi - 1:03(33:41/mi) 95/106bpm [3200b/mi] 5cal 25/rpm 34) 0mi - 16(0/mi) 105/106bpm [INFb/mi] 1cal 35) 0.06mi - 1:04(17:12/mi) 108/114bpm [1857b/mi] 7cal 23/rpm 36) 0mi - 1:30(0/mi) 82/113bpm [INFb/mi] 5cal 37) 0.03mi - 1:00(32:14/mi) 85/92bpm [2740b/mi] 3cal 27/rpm 38) 0mi - 29(0/mi) 94/99bpm [INFb/mi] 2cal 39) 0.03mi - 1:01(32:53/mi) 94/105bpm [3091b/mi] 4cal 23/rpm 40) 0mi - 1:16(0/mi) 83/107bpm [INFb/mi] 4cal 41) 0.03mi - 1:04(34:30/mi) 83/93bpm [2864b/mi] 3cal 24/rpm 42) 0mi - 20(0/mi) 89/92bpm [INFb/mi] 1cal 43) 0.03mi - 1:05(34:46/mi) 97/102bpm [3372b/mi] 5cal 25/rpm 44) 0mi - 1:06(0/mi) 80/100bpm [INFb/mi] 3cal 45) 0.03mi - 1:00(32:07/mi) 80/92bpm [2570b/mi] 3cal 24/rpm 46) 0mi - 25(0/mi) 84/87bpm [INFb/mi] 1cal 47) 0.03mi - 1:05(34:46/mi) 92/100bpm [3199b/mi] 5cal 23/rpm 48) 0mi - 1:51(0/mi) 75/99bpm [INFb/mi] 4cal 49) 0.03mi - 1:06(35:27/mi) 85/103bpm [3013b/mi] 4cal 23/rpm 50) 0mi - 1:39(0/mi) 91/103bpm [INFb/mi] 7cal 51) 0.03mi - 1:02(33:15/mi) 99/117bpm [3292b/mi] 6cal 25/rpm 52) 0mi - 2:28(0/mi) 85/116bpm [INFb/mi] 9cal 53) 0.03mi - 57(30:45/mi) 72/96bpm [2213b/mi] 1cal 26/rpm 54) 0mi - 1:39(0/mi) 105/116bpm [INFb/mi] 13cal 55) 0.03mi - 59(31:33/mi) 92/102bpm [2903b/mi] 2cal 25/rpm 56) 0mi - 2:15(0/mi) 67/96bpm [INFb/mi] 8cal 57) 0.03mi - 54(29:13/mi) 84/100bpm [2454b/mi] 3cal 21/rpm 58) 0mi - 1:21(0/mi) 99/105bpm [INFb/mi] 7cal 59) 0.03mi - 50(26:58/mi) 100/110bpm [2697b/mi] 5cal 23/rpm 60) 0mi - 16:21(0/mi) 78/111bpm [INFb/mi] 46cal ![]()
Split Summary
=== 1) 1mi - 19:37(19:37/mi) 71/83bpm [1393b/mi] 90cal 52/61rpm 2) 0.33mi - 6:20(18:54/mi) 70/85bpm [1323b/mi] 29cal 53/57rpm ![]() |
Split Summary
=== 1) 0.76mi - 14:48(19:35/mi) 86/114bpm [1684b/mi] 75cal 49/58rpm ![]()
Split Summary
=== 1) 1mi - 19:17(19:17/mi) 79/99bpm [1524b/mi] 93cal 52/61rpm 2) 0.43mi - 8:13(19:08/mi) 83/108bpm [1589b/mi] 44cal 52/58rpm ![]()
Split Summary
=== 1) 0.12mi - 5:07(41:07/mi) 97/108bpm [3988b/mi] 32cal 22/rpm 2) 0mi - 1:00(0/mi) 83/93bpm [INFb/mi] 4cal 3) 0.06mi - 2:38(42:18/mi) 88/103bpm [3722b/mi] 12cal 20/rpm 4) 0mi - 59(0/mi) 86/94bpm [INFb/mi] 4cal 5) 0.06mi - 2:14(35:57/mi) 109/126bpm [3918b/mi] 18cal 22/rpm 6) 0mi - 33(0/mi) 110/122bpm [INFb/mi] 5cal 7) 0.06mi - 2:15(36:15/mi) 114/124bpm [4132b/mi] 20cal 24/rpm 8) 0mi - 40(0/mi) 107/127bpm [INFb/mi] 5cal 9) 0.06mi - 2:11(35:08/mi) 82/86bpm [2881b/mi] 7cal 26/rpm 10) 0mi - 32(0/mi) 75/83bpm [INFb/mi] 1cal 11) 0.06mi - 2:04(33:14/mi) 82/93bpm [2725b/mi] 7cal 29/rpm 12) 0mi - 27(0/mi) 88/93bpm [INFb/mi] 2cal 13) 0.06mi - 2:04(33:10/mi) 89/95bpm [2951b/mi] 9cal 29/rpm 14) 0mi - 30(0/mi) 98/116bpm [INFb/mi] 3cal 15) 0.06mi - 2:07(33:59/mi) 127/133bpm [4316b/mi] 24cal 27/rpm 16) 0mi - 29(0/mi) 119/135bpm [INFb/mi] 5cal 17) 0.06mi - 2:15(36:10/mi) 114/121bpm [4123b/mi] 18cal 28/rpm 18) 0mi - 29(0/mi) 108/123bpm [INFb/mi] 4cal 19) 0.06mi - 2:12(35:27/mi) 107/116bpm [3794b/mi] 14cal 27/rpm 20) 0mi - 3:16(0/mi) 88/111bpm [INFb/mi] 12cal 21) 0.06mi - 2:10(34:59/mi) 126/136bpm [4409b/mi] 23cal 28/rpm 22) 0mi - 16(0/mi) 126/132bpm [INFb/mi] 3cal 23) 0.06mi - 2:09(34:41/mi) 132/140bpm [4578b/mi] 25cal 29/rpm 24) 0mi - 32(0/mi) 123/139bpm [INFb/mi] 5cal 25) 0.06mi - 2:03(32:57/mi) 110/130bpm [3624b/mi] 13cal 30/rpm 26) 0mi - 29(0/mi) 115/128bpm [INFb/mi] 4cal 27) 0.06mi - 2:05(33:36/mi) 96/103bpm [3226b/mi] 8cal 29/rpm 28) 0mi - 16(0/mi) 102/118bpm [INFb/mi] 1cal 29) 0.06mi - 2:12(35:21/mi) 116/125bpm [4101b/mi] 17cal 29/rpm 30) 0mi - 44(0/mi) 100/106bpm [INFb/mi] 3cal 31) 0.06mi - 2:01(32:23/mi) 95/105bpm [3077b/mi] 8cal 29/rpm 32) 0mi - 6(0/mi) 97/97bpm [INFb/mi] ![]()
Split Summary
=== 1) 1mi - 19:15(19:15/mi) 111/130bpm [2136b/mi] 143cal 53/60rpm 2) 0.35mi - 7:25(21:27/mi) 115/126bpm [2466b/mi] 46cal 48/60rpm ![]() |
Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Split Summary
=== 1) 1mi - 8:46(8:46/mi) 125/141bpm [1095b/mi] 109cal 316/459W 2) 1mi - 7:36(7:36/mi) 123/146bpm [934b/mi] 91cal 368/495W 3) 1mi - 6:57(6:57/mi) 135/145bpm [938b/mi] 94cal 370/482W 4) 1mi - 6:29(6:29/mi) 145/154bpm [940b/mi] 96cal 413/516W 5) 1mi - 7:13(7:13/mi) 148/180bpm [1068b/mi] 102cal 352/419W 6) 1mi - 7:52(7:52/mi) 182/201bpm [1432b/mi] 140cal 326/420W 7) 0.17mi - 1:28(8:32/mi) 151/198bpm [1288b/mi] 21cal 322/419W ![]()
Split Summary
=== 1) 1.6mi - 8:08(5:05/mi) 84/109bpm [428b/mi] 35cal ![]()
Split Summary
=== 1) 1.5mi - 8:14(5:29/mi) 95/106bpm [521b/mi] 48cal ![]() |
Split Summary
=== 1) 1.58mi - 7:59(5:03/mi) 86/114bpm [434b/mi] 35cal ![]()
Split Summary
=== 1) 1.5mi - 7:52(5:14/mi) 81/110bpm [424b/mi] 30cal ![]() |
Split Summary
=== 1) 1mi - 7:57(7:57/mi) 129/142bpm [1025b/mi] 94cal 337/398W 2) 1mi - 7:48(7:48/mi) 132/139bpm [1029b/mi] 102cal 349/421W 3) 1mi - 7:31(7:31/mi) 135/141bpm [1015b/mi] 98cal 337/413W 4) 0.11mi - 51(7:42/mi) 140/142bpm [1077b/mi] 12cal 370/399W ![]() |
Split Summary
=== 1) 1mi - 7:02(7:02/mi) 143/155bpm [1007b/mi] 101cal 365/483W 2) 1mi - 7:13(7:13/mi) 155/161bpm [1118b/mi] 114cal 386/505W 3) 1mi - 7:06(7:06/mi) 153/160bpm [1087b/mi] 111cal 364/497W 4) 1mi - 6:54(6:54/mi) 158/162bpm [1089b/mi] 111cal 362/437W 5) 1mi - 7:32(7:32/mi) 159/166bpm [1198b/mi] 119cal 367/485W 6) 1mi - 7:19(7:19/mi) 158/164bpm [1157b/mi] 114cal 368/517W 7) 0.65mi - 4:38(7:04/mi) 161/167bpm [1139b/mi] 73cal 356/548W ![]()
Split Summary
=== 1) 0.56mi - 4:52(8:40/mi) 110/136bpm [954b/mi] 49cal 297/414W ![]() |
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 124/134bpm [990b/mi] 96cal 308/386W 2) 1mi - 7:09(7:09/mi) 143/151bpm [1023b/mi] 105cal 382/469W 3) 1mi - 6:41(6:41/mi) 149/162bpm [996b/mi] 101cal 382/498W 4) 0.14mi - 49(5:54/mi) 165/168bpm [973b/mi] 14cal 571/663W ![]()
Split Summary
=== 1) 1.59mi - 7:49(4:54/mi) 79/93bpm [388b/mi] 27cal ![]()
Split Summary
=== 1) 1.66mi - 8:38(5:11/mi) 86/111bpm [446b/mi] 38cal ![]() |
Split Summary
=== 1) 0.5mi - 3:00(6:01/mi) 143/154bpm [861b/mi] 42cal 429/540W 2) 0.04mi - 1:34(41:39/mi) 106/154bpm [4415b/mi] 12cal 36/418W 3) 0.52mi - 3:02(5:50/mi) 152/161bpm [887b/mi] 45cal 423/494W 4) 0.04mi - 1:31(37:12/mi) 115/158bpm [4277b/mi] 11cal 50/405W 5) 0.52mi - 3:01(5:50/mi) 153/161bpm [893b/mi] 45cal 424/500W 6) 0.04mi - 1:30(36:44/mi) 124/160bpm [4555b/mi] 14cal 49/403W 7) 0.51mi - 3:00(5:52/mi) 153/162bpm [897b/mi] 46cal 429/518W 8) 0.04mi - 1:31(41:39/mi) 124/162bpm [5165b/mi] 12cal 44/431W 9) 0.51mi - 3:00(5:51/mi) 154/162bpm [900b/mi] 46cal 439/511W 10) 0.04mi - 1:30(38:21/mi) 125/162bpm [4795b/mi] 13cal 37/442W 11) 0.52mi - 3:00(5:49/mi) 156/163bpm [907b/mi] 47cal 443/543W 12) 0.04mi - 1:30(37:49/mi) 127/160bpm [4804b/mi] 12cal 57/427W 13) 1mi - 5:48(5:48/mi) 156/166bpm [905b/mi] 90cal 439/525W 14) 0.04mi - 13(5:44/mi) 163/164bpm [934b/mi] 4cal 445/450W ![]()
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 121/131bpm [965b/mi] 95cal 320/388W 2) 1mi - 7:32(7:32/mi) 129/137bpm [971b/mi] 97cal 349/437W 3) 0.01mi - 7(8:01/mi) 135/136bpm [1083b/mi] 2cal 360/379W ![]()
Split Summary
=== 1) 1.58mi - 7:44(4:53/mi) 78/98bpm [380b/mi] 26cal ![]()
Split Summary
=== 1) 1.51mi - 7:26(4:55/mi) 92/105bpm [453b/mi] 39cal ![]() |
Split Summary
=== 1) 1mi - 8:02(8:02/mi) 116/136bpm [932b/mi] 91cal 319/463W 2) 1mi - 7:58(7:58/mi) 123/135bpm [979b/mi] 97cal 315/365W 3) 1mi - 8:02(8:02/mi) 128/137bpm [1028b/mi] 101cal 329/402W 4) 1mi - 7:09(7:09/mi) 139/143bpm [993b/mi] 97cal 385/437W 5) 1mi - 7:07(7:07/mi) 140/149bpm [997b/mi] 97cal 405/487W 6) 1mi - 8:00(8:00/mi) 136/149bpm [1088b/mi] 102cal 358/476W 7) 0.22mi - 1:37(7:19/mi) 136/147bpm [995b/mi] 20cal 319/377W ![]()
Split Summary
=== 1) 1.59mi - 8:34(5:23/mi) 90/118bpm [484b/mi] 44cal ![]()
Split Summary
=== 1) 1.56mi - 7:31(4:48/mi) 98/124bpm [471b/mi] 48cal ![]() |
Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Split Summary
=== 1) 1mi - 8:15(8:15/mi) 113/130bpm [932b/mi] 93cal 292/401W 2) 1mi - 6:45(6:45/mi) 133/143bpm [897b/mi] 90cal 359/436W 3) 1mi - 7:12(7:12/mi) 139/150bpm [1001b/mi] 100cal 397/498W 4) 1mi - 7:17(7:17/mi) 128/142bpm [933b/mi] 91cal 356/469W 5) 1mi - 8:12(8:12/mi) 124/135bpm [1017b/mi] 93cal 323/411W 6) 1mi - 8:11(8:11/mi) 121/127bpm [990b/mi] 98cal 333/378W 7) 1mi - 8:33(8:33/mi) 118/131bpm [1009b/mi] 101cal 325/436W 8) 0.13mi - 1:08(8:51/mi) 126/133bpm [1115b/mi] 13cal 336/434W ![]()
Split Summary
=== 1) 1.58mi - 8:44(5:31/mi) 86/120bpm [474b/mi] 39cal ![]()
Split Summary
=== 1) 1.51mi - 7:43(5:08/mi) 92/107bpm [472b/mi] 41cal ![]() |
Split Summary
=== 1) 1.54mi - 7:51(5:05/mi) 90/110bpm [458b/mi] 40cal ![]()
Split Summary
=== 1) 1.5mi - 7:38(5:05/mi) 107/126bpm [543b/mi] 59cal ![]() |
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Split Summary
=== 1) 1mi - 6:01(6:01/mi) 144/155bpm [867b/mi] 90cal 426/515W 2) 1mi - 5:57(5:57/mi) 157/160bpm [935b/mi] 97cal 428/502W 3) 1mi - 6:01(6:01/mi) 159/163bpm [957b/mi] 98cal 431/493W 4) 1mi - 5:58(5:58/mi) 161/164bpm [960b/mi] 98cal 420/437W 5) 1mi - 6:07(6:07/mi) 163/167bpm [998b/mi] 100cal 421/513W 6) 1mi - 6:04(6:04/mi) 164/171bpm [996b/mi] 100cal 432/464W 7) 0.22mi - 1:14(5:37/mi) 166/168bpm [933b/mi] 21cal 455/491W ![]()
Split Summary
=== 1) 1mi - 7:37(7:37/mi) 125/138bpm [953b/mi] 96cal 329/418W 2) 1mi - 7:04(7:04/mi) 137/148bpm [968b/mi] 98cal 362/423W 3) 1mi - 7:14(7:14/mi) 127/142bpm [919b/mi] 95cal 357/459W 4) 0.76mi - 5:23(7:02/mi) 132/146bpm [929b/mi] 70cal 371/509W ![]() |
Split Summary
=== 1) 1mi - 7:44(7:44/mi) 126/131bpm [975b/mi] 95cal 317/408W 2) 1mi - 7:14(7:14/mi) 142/151bpm [1027b/mi] 104cal 393/481W 3) 1mi - 6:49(6:49/mi) 147/155bpm [1003b/mi] 103cal 385/479W 4) 0.12mi - 52(7:24/mi) 148/150bpm [1095b/mi] 12cal 388/425W ![]()
Split Summary
=== 1) 0.19mi - 6:16(33:38/mi) 110/122bpm [3700b/mi] 52cal 26/rpm 2) 0.03mi - 59(31:25/mi) 96/106bpm [3015b/mi] 10cal 26/rpm 3) 0mi - 11(0/mi) 107/108bpm [INFb/mi] 1cal 4) 0.03mi - 56(29:57/mi) 108/113bpm [3234b/mi] 7cal 26/rpm 5) 0mi - 27(0/mi) 105/113bpm [INFb/mi] 3cal 6) 0.03mi - 57(30:32/mi) 100/109bpm [3054b/mi] 6cal 28/rpm 7) 0mi - 1:34(0/mi) 97/116bpm [INFb/mi] 9cal 8) 0.06mi - 2:15(36:09/mi) 106/123bpm [3832b/mi] 16cal 9) 0mi - 26(0/mi) 118/122bpm [INFb/mi] 3cal 10) 0.06mi - 2:14(36:00/mi) 114/122bpm [4105b/mi] 22cal 11) 0mi - 38(0/mi) 107/109bpm [INFb/mi] 1cal 12) 0.06mi - 2:15(36:06/mi) 111/125bpm [4008b/mi] 17cal 13) 0mi - 31(0/mi) 120/126bpm [INFb/mi] 4cal 14) 0.06mi - 2:15(36:06/mi) 115/134bpm [4152b/mi] 19cal 15) 0mi - 17(0/mi) 122/124bpm [INFb/mi] 1cal 16) 0.06mi - 2:15(36:19/mi) 120/129bpm [4357b/mi] 23cal 17) 0mi - 1:43(0/mi) 97/127bpm [INFb/mi] 7cal 18) 0.06mi - 2:06(33:45/mi) 121/142bpm [4084b/mi] 19cal 26/rpm 19) 0mi - 28(0/mi) 132/144bpm [INFb/mi] 6cal 20) 0.06mi - 2:10(34:47/mi) 113/122bpm [3930b/mi] 15cal 25/rpm 21) 0mi - 27(0/mi) 118/127bpm [INFb/mi] 4cal 22) 0.06mi - 2:13(35:48/mi) 114/120bpm [4082b/mi] 15cal 27/rpm 23) 0mi - 41(0/mi) 111/121bpm [INFb/mi] 4cal 24) 0.03mi - 1:06(35:27/mi) 108/114bpm [3829b/mi] 6cal 25/rpm 25) 0mi - 35(0/mi) 107/115bpm [INFb/mi] 3cal 26) 0.03mi - 1:03(34:02/mi) 106/112bpm [3608b/mi] 5cal 26/rpm 27) 0mi - 41(0/mi) 103/114bpm [INFb/mi] 3cal 28) 0.06mi - 2:17(36:40/mi) 106/115bpm [3887b/mi] 12cal 25/rpm 29) 0mi - 26(0/mi) 109/115bpm [INFb/mi] 3cal 30) 0.06mi - 2:03(33:01/mi) 129/147bpm [4260b/mi] 21cal 26/rpm 31) 0mi - 29(0/mi) 121/141bpm [INFb/mi] 5cal 32) 0.06mi - 2:06(33:48/mi) 110/120bpm [3718b/mi] 12cal 27/rpm 33) 0mi - 31(0/mi) 108/114bpm [INFb/mi] 3cal 34) 0.06mi - 2:13(35:41/mi) 110/120bpm [3925b/mi] 13cal 27/rpm 35) 0mi - 42(0/mi) 106/120bpm [INFb/mi] 4cal 36) 0.03mi - 1:05(34:38/mi) 101/108bpm [3499b/mi] 4cal 25/rpm 37) 0mi - 29(0/mi) 102/105bpm [INFb/mi] 2cal 38) 0.03mi - 1:08(36:32/mi) 107/115bpm [3910b/mi] 6cal 25/rpm 39) 0mi - 5(0/mi) 111/113bpm [INFb/mi] ![]()
Split Summary
=== 1) 1.58mi - 8:32(5:24/mi) 94/118bpm [507b/mi] 49cal ![]()
Split Summary
=== 1) 1.51mi - 7:54(5:13/mi) 103/131bpm [538b/mi] 56cal ![]() |
Split Summary
=== 1) 0.74mi - 6:20(8:31/mi) 121/130bpm [1031b/mi] 75cal 298/355W ![]()
Split Summary
=== 1) 0.26mi - 1:31(5:49/mi) 110/134bpm [639b/mi] 18cal 401/508W 2) 0.03mi - 1:29(42:59/mi) 114/136bpm [4900b/mi] 9cal 39/391W 3) 0.27mi - 1:30(5:37/mi) 114/132bpm [640b/mi] 15cal 455/557W 4) 0.04mi - 1:28(41:06/mi) 123/133bpm [5056b/mi] 9cal 52/413W 5) 0.27mi - 1:31(5:31/mi) 122/137bpm [673b/mi] 13cal 448/520W 6) 0.04mi - 1:32(36:53/mi) 127/137bpm [4684b/mi] 10cal 38/417W 7) 0.5mi - 3:01(5:58/mi) 134/145bpm [799b/mi] 37cal 421/529W 8) 0.03mi - 1:25(52:55/mi) 123/139bpm [6509b/mi] 9cal 54/390W 9) 0.52mi - 3:00(5:48/mi) 141/158bpm [819b/mi] 43cal 436/562W 10) 0.05mi - 1:32(31:18/mi) 108/153bpm [3380b/mi] 10cal 55/387W 11) 0.27mi - 1:30(5:37/mi) 143/155bpm [803b/mi] 20cal 450/539W 12) 0.03mi - 1:29(43:42/mi) 111/154bpm [4851b/mi] 11cal 28/408W 13) 0.28mi - 1:30(5:28/mi) 145/159bpm [792b/mi] 22cal 460/558W 14) 0.05mi - 1:29(29:38/mi) 119/159bpm [3526b/mi] 12cal 55/428W 15) 0.27mi - 1:31(5:33/mi) 143/157bpm [794b/mi] 22cal 445/521W 16) 0.04mi - 1:28(37:56/mi) 116/157bpm [4400b/mi] 10cal 37/429W 17) 0.27mi - 1:30(5:33/mi) 146/157bpm [809b/mi] 20cal 453/543W 18) 0.01mi - 5(10:03/mi) 154/158bpm [1547b/mi] 1cal 333/420W ![]()
Split Summary
=== 1) 0.77mi - 6:02(7:50/mi) 121/133bpm [948b/mi] 73cal 336/470W ![]()
Split Summary
=== 1) 1.5mi - 7:12(4:48/mi) 96/119bpm [461b/mi] 43cal ![]() |
Split Summary
=== 1) 1.51mi - 7:45(5:08/mi) 89/105bpm [457b/mi] 38cal ![]() |