Martin James
M45

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About Me
Enjoy running immensely, I am now starting my training for the 2013 London Marathon where I hope to break 3 hours and do a PB.

I am a dedicated and proud member of Doncaster Athletic Club and I race as often as I can for my club.
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Recent Training
29th Nov
General 1.5mi 7:45
28th Nov
General 0.7mi 6:20
28th Nov
General 3.2mi 28:31
28th Nov
General 0.8mi 6:02
28th Nov
General 1.5mi 7:12
12 Month Benchmarks Run Bike
Mile 5:24 2:40
5k 18:31 9:17
5mi 30:01 14:56
10k 37:18 18:48
10mi 1:06:08 32:21
Half 1:26:55 43:41
20mi 2:14:25 1:12:39
Mara 2:56:52 0
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