-
Races
56 -
Miles
20206 -
Miles
44 -
Miles
2445 -
Miles
273 -
WAVA
73.70% -
5k
18:16 -
5M
30:09 -
10k
37:19 -
10M
1:03:22 -
Half
1:23:48 -
Mara
2:58:53
About Me | |
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Enjoy running immensely, I am now starting my training for the 2013 London Marathon where I hope to break 3 hours and do a PB.
I am a dedicated and proud member of Doncaster Athletic Club and I race as often as I can for my club. Show More...
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Recent Training | |||
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24th May
|
General | 1.5mi | 7:27 |
23rd May
|
General | 0.9mi | 34:22 |
22nd May
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General | 8mi | 1:00:31 |
21st May
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General | 1.8mi | 1:21:45 |
20th May
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General | 3.9mi | 30:23 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:31 | 2:47 |
5k | 18:42 | 9:41 |
5mi | 31:08 | 15:41 |
10k | 38:46 | 19:49 |
10mi | 1:05:39 | 34:32 |
Half | 1:26:24 | 46:02 |
20mi | 2:15:14 | 2:11:35 |
Mara | 3:03:33 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 18:16
5:53/mi
|
72.60 | 19:30 67.13 | 18:40 70.38 | 18:50 70.07 | 18:16 72.60 | |||
5mi | 14 | 30:09
6:02/mi
|
72.34 | 32:36 65.62 | 31:34 67.93 | 30:39 70.18 | 30:21 71.16 | 31:53 68.04 | 30:09 72.34 | |
10km | 14 | 37:19
6:00/mi
|
72.54 | 39:18 68.01 | 39:46 67.29 | 39:07 68.53 | 38:42 69.45 | 37:52 71.21 | 37:19 72.54 | 38:14 71.14 |
6.3mi | 1 | 36:48
5:53/mi
|
73.70 | 36:48 73.70 | ||||||
9mi | 1 | 58:49
6:32/mi
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68.16 | 58:49 68.16 | ||||||
10mi | 10 | 1:03:22
6:20/mi
|
69.70 | 1:07:48 64.90 | 1:06:02 66.75 | 1:06:01 66.77 | 1:03:22 69.70 | 1:06:43 66.60 | 1:09:20 64.09 | |
13.1mi | 8 | 1:23:48
6:24/mi
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70.50 | 1:27:47 66.58 | 1:25:02 68.85 | 1:24:39 69.32 | 1:29:59 65.41 | 1:23:48 70.50 | ||
30km | 2 | 2:07:10
6:49/mi
|
67.15 | 2:11:09 65.01 | 2:07:10 67.15 | |||||
26.2mi | 2 | 2:58:53
6:50/mi
|
69.55 | 2:59:26 68.87 | 2:58:53 69.55 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jul | Withernsea 5 PB | 30:09 | 72.34 | 5mi |
16 Jun | Owston Ferry 10k SB | 38:14 | 71.14 | 10km |
12 Jun | Sandall Beat 10k | 39:29 | 68.89 | 10km |
8 May | South Yorkshire Road League 4 Pickburn | 32:10 | 67.80 | 5mi |
21 Apr | London Marathon PB | 2:58:53 | 69.55 | 26.2mi |
10 Mar | East Retford Rugby Club Half Marathon PB | 1:23:48 | 70.50 | 13.1mi |
3 Mar | Norton 9 PB | 58:49 | 68.16 | 9mi |
27 Jan | Ferriby 10 SB | 1:09:20 | 64.09 | 10mi |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k PB | 37:19 | 72.54 | 10km |
27 Aug | Askern 10 SB | 1:06:43 | 66.60 | 10mi |
22 Aug | Brodsworth Hall SB | 31:53 | 68.04 | 5mi |
27 May | Sheffield Half Marathon SB | 1:29:59 | 65.41 | 13.1mi |
29 Jan | Ferriby 10 | 1:08:22 | 64.77 | 10mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 2:59:26 | 68.87 | 26.2mi |
2 Oct | Cusworth 10k | 39:40 | 67.98 | 10km |
24 Jul | Harrogate Town Centre 10k SB | 37:52 | 71.21 | 10km |
13 Jul | Doncaster Town Centre 5K PB | 18:16 | 72.60 | 5km |
11 May | South Yorkshire Road League, Worsborough Mill | 31:24 | 68.78 | 5mi |
8 May | Sheffield Half Marathon SB | 1:24:39 | 69.32 | 13.1mi |
27 Apr | South Yorkshire Road League, Pickburn Arms, Brodsworth | 0.00 | 5mi | |
13 Apr | South Yorkshire Road League, Low Bradfield SB | 30:21 | 71.16 | 5mi |
30 Mar | South Yorkshire Road League, Oxspring | 30:48 | 70.12 | 5mi |
27 Mar | Rossington Gallop Trail Run PB | 36:48 | 73.70 | 6.25mi |
20 Mar | South Yorkshire Half Marathon | 1:25:12 | 68.87 | 13.1mi |
6 Feb | Dewsbury 10k | 39:52 | 67.64 | 10km |
30 Jan | Ferriby 10 PB | 1:03:22 | 69.69 | 10mi |
2010 | Result | WAVA | Distance | |
14 Jul | Doncaster Town Centre Road Race SB | 18:50 | 70.07 | 5km |
19 May | Askern 10k SB | 38:42 | 69.45 | 10km |
16 May | OffTRAC10 | 0.00 | 10mi | |
28 Apr | south yorkshire 5 mile league 3 SB | 30:39 | 70.18 | 5mi |
25 Apr | Sheffield Half Marathon SB | 1:25:02 | 68.85 | 13.1mi |
14 Apr | south yorkshire 5 mile league 2 | 31:08 | 69.09 | 5mi |
31 Mar | south yorkshire 5 mile league 1 | 30:43 | 70.03 | 5mi |
14 Feb | Stamford 30K PB | 2:07:10 | 67.15 | 30km |
7 Feb | Dewsbury 10K | 38:50 | 69.21 | 10km |
31 Jan | Ferriby 10 SB | 1:06:01 | 66.77 | 10mi |
2009 | Result | WAVA | Distance | |
6 Sep | Major Stone Half Marathon SB | 1:27:47 | 66.58 | 13.1mi |
30 Aug | Chesterfield Spire 10 | 1:11:31 | 61.63 | 10mi |
9 Aug | Askern 10 SB | 1:06:02 | 66.75 | 10mi |
29 Jul | The Priory Five | 32:02 | 66.94 | 5mi |
15 Jul | Doncaster Town Centre Road Race SB | 18:40 | 70.38 | 5km |
10 Jul | Scunthorpe & District AC 10k Road Race | 39:37 | 67.67 | 10km |
14 Jun | Humber Bridge Half-Marathon | 1:34:03 | 62.15 | 13.1mi |
20 May | Askern 10k SB | 39:07 | 68.53 | 10km |
13 May | South Yorkshire 5 Mile Road Race Series - Dinnington SB | 31:34 | 67.93 | 5mi |
26 Apr | Sheffield Half Marathon | 1:29:00 | 65.67 | 13.1mi |
22 Apr | South Yorkshire Road Race League - Race 3 Worsbrough | 32:27 | 66.08 | 5mi |
8 Apr | south yorkshire road race league: race 1 | 31:53 | 67.26 | 5mi |
15 Feb | Stamford 30K SB | 2:11:09 | 65.01 | 30km |
25 Jan | Ferriby 10 | 1:07:26 | 65.28 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Barnsley 10k | 39:57 | 66.98 | 10km |
19 Oct | Rescue and Firefighting Service 10K - Robinhood Airport SB | 39:46 | 67.29 | 10km |
10 Aug | Askern 10 | 1:08:10 | 64.58 | 10mi |
16 Jul | Doncaster Town Centre Open 5K SB | 19:30 | 67.13 | 5km |
21 May | Askern 10K | 39:53 | 67.09 | 10km |
16 Apr | South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB | 32:36 | 65.62 | 5mi |
27 Jan | Ferriby 10 SB | 1:07:48 | 64.90 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | barnsley 10k SB | 39:18 | 68.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 7 | 3 | 1 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2022 | 1.3 | 4.5 | 2.8 | 2.7 | 6.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18.3 |
2022 | 201 | 124 | 146 | 127 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 690 |
2022 | 9 | 18 | 27 | 37 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2021 | 20 | 8 | 9 | 22 | 11 | 15 | 24 | 3 | 3 | 2 | 3 | 4 | 126 |
2021 | 0 | 0 | 0 | 1.3 | 1.3 | 3.9 | 3.7 | 3.8 | 3.9 | 2 | 0 | 1.8 | 21.7 |
2021 | 7 | 12 | 3 | 32 | 30 | 15 | 16 | 71 | 65 | 69 | 104 | 96 | 520 |
2021 | 0 | 0 | 10 | 22 | 64 | 90 | 24 | 56 | 0 | 25 | 48 | 11 | 351 |
2020 | 0 | 0 | 0 | 7 | 0 | 4 | 15 | 4 | 13 | 12 | 11 | 8 | 73 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2020 | 169 | 201 | 142 | 39 | 118 | 215 | 152 | 101 | 80 | 22 | 11 | 23 | 1274 |
2020 | 49 | 38 | 29 | 162 | 31 | 0 | 0 | 0 | 12 | 38 | 0 | 0 | 359 |
2019 | 0 | 0 | 0 | 21 | 13 | 3 | 0 | 0 | 6 | 0 | 0 | 3 | 47 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.9 |
2019 | 205 | 143 | 202 | 158 | 73 | 111 | 162 | 194 | 183 | 163 | 131 | 250 | 1974 |
2019 | 0 | 0 | 9 | 5 | 14 | 0 | 18 | 62 | 37 | 21 | 52 | 12 | 231 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 |
2018 | 168 | 224 | 180 | 72 | 127 | 134 | 85 | 114 | 125 | 162 | 74 | 164 | 1630 |
2018 | 0 | 0 | 0 | 24 | 20 | 5 | 29 | 63 | 37 | 0 | 0 | 0 | 178 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2017 | 176 | 186 | 195 | 129 | 143 | 120 | 194 | 267 | 70 | 127 | 120 | 161 | 1888 |
2017 | 0 | 0 | 0 | 6 | 10 | 19 | 0 | 0 | 5 | 19 | 3 | 3 | 66 |
2016 | 161 | 133 | 176 | 144 | 105 | 113 | 163 | 166 | 107 | 139 | 176 | 135 | 1717 |
2016 | 9 | 0 | 0 | 0 | 281 | 71 | 76 | 101 | 0 | 0 | 0 | 0 | 539 |
2015 | 140 | 160 | 147 | 177 | 107 | 0 | 75 | 167 | 81 | 126 | 124 | 133 | 1437 |
2015 | 0 | 0 | 0 | 0 | 6 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 38 |
2014 | 10 | 57 | 71 | 144 | 137 | 94 | 123 | 156 | 136 | 123 | 128 | 112 | 1291 |
2014 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 7 | 0 | 32 |
2013 | 175 | 133 | 235 | 134 | 72 | 149 | 156 | 138 | 120 | 154 | 87 | 32 | 1584 |
2013 | 0 | 0 | 7 | 0 | 37 | 36 | 22 | 85 | 47 | 0 | 0 | 0 | 234 |
2012 | 126 | 52 | 84 | 118 | 124 | 154 | 99 | 84 | 148 | 75 | 136 | 106 | 1307 |
2012 | 0 | 14 | 0 | 0 | 20 | 17 | 17 | 27 | 34 | 6 | 0 | 0 | 135 |
2011 | 0 | 0 | 0 | 0.4 | 1.1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2011 | 141 | 146 | 140 | 153 | 116 | 138 | 190 | 150 | 148 | 106 | 161 | 131 | 1720 |
2011 | 17 | 0 | 16 | 0 | 0 | 0 | 16 | 0 | 0 | 5 | 4 | 0 | 58 |
2010 | 120 | 158 | 147 | 129 | 104 | 72 | 127 | 64 | 128 | 111 | 122 | 63 | 1346 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 17 | 55 |
2009 | 154 | 120 | 95 | 130 | 137 | 125 | 169 | 154 | 91 | 0 | 69 | 89 | 1332 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 76 | 78 | 111 | 111 | 104 | 496 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 16 | 0 | 9 | 0 | 44 |
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
|
Split Summary
=== 1) 0.26m - 12:00(45:18/m) 57cal 28/32rpm 2) 0.26m - 12:14(47:30/m) 55cal 27/34rpm ![]()
Split Summary
=== 1) 0.27m - 11:52(44:04/m) 58cal 27/32rpm ![]() |
Split Summary
=== 1) 1m - 8:11(8:11/m) 131/148bpm [1071b/mi] 81cal 2) 1m - 7:08(7:08/m) 142/148bpm [1012b/mi] 80cal 3) 1m - 7:11(7:11/m) 136/151bpm [977b/mi] 80cal 4) 1m - 7:04(7:04/m) 151/159bpm [1067b/mi] 83cal 5) 1m - 7:02(7:02/m) 152/161bpm [1069b/mi] 82cal 6) 1m - 6:44(6:44/m) 151/163bpm [1017b/mi] 78cal 7) 1m - 7:37(7:37/m) 136/161bpm [1035b/mi] 77cal 8) 0.02m - 7(6:49/m) 135/136bpm [921b/mi] 1cal ![]()
Split Summary
=== 1) 1.5m - 7:15(4:50/m) 110/127bpm [531b/mi] 55cal ![]()
Split Summary
=== 1) 1.51m - 7:30(4:59/m) 99/114bpm [493b/mi] 44cal ![]() |
-
|
Split Summary
=== 1) 0.24m - 1:24(5:42/m) 109/134bpm [622b/mi] 11cal 2) 0.25m - 1:29(5:56/m) 138/142bpm [820b/mi] 19cal 3) 0.25m - 1:29(5:59/m) 144/149bpm [860b/mi] 19cal 4) 0.25m - 1:31(6:04/m) 149/153bpm [904b/mi] 19cal 5) 0.25m - 1:30(6:02/m) 158/166bpm [952b/mi] 20cal 6) 0.25m - 1:32(6:08/m) 167/170bpm [1024b/mi] 19cal 7) 0.25m - 1:32(6:09/m) 167/170bpm [1026b/mi] 20cal 8) 0.26m - 1:34(6:08/m) 167/170bpm [1025b/mi] 20cal 9) 0.25m - 1:32(6:12/m) 165/174bpm [1023b/mi] 19cal 10) 0.25m - 1:34(6:13/m) 172/175bpm [1069b/mi] 20cal 11) 0.25m - 1:34(6:14/m) 169/173bpm [1053b/mi] 19cal 12) 0.25m - 1:31(5:59/m) 166/171bpm [994b/mi] 20cal 13) 0.13m - 43(5:21/m) 171/174bpm [916b/mi] 9cal ![]()
Split Summary
=== 1) 0.84m - 6:13(7:24/m) 130/151bpm [961b/mi] 67cal ![]()
Split Summary
=== 1) 0.5m - 2:38(5:15/m) 123/142bpm [645b/mi] 25cal ![]()
Split Summary
=== 1) 0.59m - 4:59(8:30/m) 106/125bpm [902b/mi] 42cal ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 132/143bpm [1043b/mi] 80cal 2) 1m - 7:43(7:43/m) 140/146bpm [1081b/mi] 86cal 3) 1m - 7:47(7:47/m) 132/137bpm [1028b/mi] 76cal 4) 1m - 7:46(7:46/m) 138/149bpm [1071b/mi] 81cal 5) 1m - 7:49(7:49/m) 141/150bpm [1102b/mi] 81cal 6) 1m - 7:48(7:48/m) 142/147bpm [1108b/mi] 83cal 7) 1m - 7:57(7:57/m) 136/148bpm [1080b/mi] 85cal 8) 1m - 7:51(7:51/m) 136/150bpm [1069b/mi] 82cal 9) 1m - 7:18(7:18/m) 138/144bpm [1008b/mi] 78cal 10) 1m - 7:22(7:22/m) 138/144bpm [1017b/mi] 77cal 11) 1m - 7:27(7:27/m) 138/144bpm [1029b/mi] 77cal 12) 1m - 7:47(7:47/m) 137/150bpm [1067b/mi] 76cal 13) 1m - 7:30(7:30/m) 139/145bpm [1042b/mi] 74cal 14) 1m - 7:35(7:35/m) 141/154bpm [1068b/mi] 81cal 15) 1m - 7:30(7:30/m) 142/151bpm [1065b/mi] 82cal 16) 1m - 7:32(7:32/m) 142/148bpm [1070b/mi] 84cal 17) 0.12m - 56(7:46/m) 143/147bpm [1111b/mi] 9cal ![]() |
Split Summary
=== 1) 5m - 24:55(4:59/m) 112/140bpm [558b/mi] 184cal 2) 5m - 23:37(4:43/m) 114/143bpm [539b/mi] 147cal 3) 0.01m - 3(3:16/m) 122/123bpm [399b/mi] ![]() |
Split Summary
=== 1) 1.52m - 8:03(5:17/m) 93/111bpm [491b/mi] 42cal ![]()
Split Summary
=== 1) 1.51m - 7:38(5:04/m) 96/113bpm [486b/mi] 42cal ![]() |
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
|
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|
Split Summary
=== 1) 1m - 7:31(7:31/m) 119/137bpm [894b/mi] 74cal 2) 1m - 7:18(7:18/m) 138/145bpm [1008b/mi] 80cal 3) 1m - 7:12(7:12/m) 144/158bpm [1037b/mi] 83cal 4) 1m - 7:24(7:24/m) 153/158bpm [1132b/mi] 87cal 5) 1m - 7:27(7:27/m) 150/162bpm [1118b/mi] 83cal 6) 1m - 8:02(8:02/m) 136/144bpm [1093b/mi] 78cal 7) 0.82m - 6:10(7:33/m) 138/145bpm [1043b/mi] 63cal ![]()
Split Summary
=== 1) 1.52m - 7:35(4:59/m) 102/119bpm [509b/mi] 48cal ![]()
Split Summary
=== 1) 1.52m - 7:24(4:51/m) 98/118bpm [476b/mi] 42cal ![]() |
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|
Split Summary
=== 1) 0.65m - 17:45(27:09/m) 70/79bpm [1900b/mi] 53cal 32/77rpm ![]()
Split Summary
=== 1) 1m - 7:52(7:52/m) 140/155bpm [1102b/mi] 80cal 2) 0.01m - 3(7:46/m) 151/152bpm [1172b/mi] ![]()
Split Summary
=== 1) 1m - 6:23(6:23/m) 141/159bpm [900b/mi] 76cal 2) 1m - 6:24(6:24/m) 162/169bpm [1037b/mi] 77cal 3) 1m - 6:12(6:12/m) 165/175bpm [1022b/mi] 79cal 4) 0.11m - 33(5:11/m) 165/167bpm [857b/mi] 6cal ![]()
Split Summary
=== 1) 1m - 7:36(7:36/m) 127/140bpm [965b/mi] 77cal 2) 1m - 7:25(7:25/m) 136/145bpm [1009b/mi] 79cal 3) 0.2m - 1:28(7:22/m) 137/139bpm [1008b/mi] 16cal ![]() |
Split Summary
=== 1) 0.26m - 1:54(7:21/m) 134/148bpm [984b/mi] 19cal ![]()
Split Summary
=== 1) 1m - 7:44(7:44/m) 130/140bpm [1006b/mi] 78cal 2) 1m - 7:46(7:46/m) 132/137bpm [1025b/mi] 78cal 3) 1m - 7:39(7:39/m) 135/139bpm [1034b/mi] 78cal 4) 1m - 7:59(7:59/m) 132/139bpm [1054b/mi] 75cal 5) 1m - 8:04(8:04/m) 141/153bpm [1137b/mi] 84cal 6) 1m - 7:10(7:10/m) 137/146bpm [982b/mi] 72cal 7) 1m - 7:45(7:45/m) 136/141bpm [1054b/mi] 75cal 8) 1m - 7:19(7:19/m) 139/144bpm [1018b/mi] 76cal 9) 1m - 7:21(7:21/m) 140/146bpm [1029b/mi] 76cal 10) 1m - 7:11(7:11/m) 144/154bpm [1035b/mi] 76cal 11) 0.01m - 6(6:40/m) 149/150bpm [992b/mi] ![]() |
Split Summary
=== 1) 0.06m - 2:28(39:42/m) 99/118bpm [3930b/mi] 12cal 26/rpm 2) 0m - 1:03(0/m) 88/106bpm [INFb/mi] 3) 0.03m - 1:08(36:40/m) 91/103bpm [3337b/mi] 6cal 23/rpm 4) 0m - 2:11(0/m) 77/103bpm [INFb/mi] 5) 0.02m - 32(34:42/m) 74/88bpm [2567b/mi] 3cal 22/rpm 6) 0m - 5:37(0/m) 82/102bpm [INFb/mi] 7) 0.02m - 30(32:07/m) 117/130bpm [3757b/mi] 3cal 22/rpm 8) 0m - 2:10(0/m) 95/132bpm [INFb/mi] 9) 0.08m - 4:07(52:58/m) 111/131bpm [5880b/mi] 19cal 28/rpm 10) 0m - 1:16(0/m) 106/118bpm [INFb/mi] 11) 0m - 8(0/m) 112/114bpm [INFb/mi] 12) 0m - 15(0/m) 101/108bpm [INFb/mi] 13) 0m - 7(0/m) 88/91bpm [INFb/mi] 14) 0m - 6:07(0/m) 74/87bpm [INFb/mi] 15) 0.09m - 4:01(43:09/m) 112/128bpm [4832b/mi] 23cal 25/rpm 16) 0m - 2:59(0/m) 79/127bpm [INFb/mi] 17) 0.03m - 47(25:02/m) 91/112bpm [2278b/mi] 9cal 17/rpm 18) 0m - 2:49(0/m) 108/120bpm [INFb/mi] 19) 0m - 21(0/m) 108/114bpm [INFb/mi] 20) 0m - 1:19(0/m) 113/122bpm [INFb/mi] 21) 0m - 1:31(0/m) 85/115bpm [INFb/mi] 22) 0m - 7(0/m) 77/80bpm [INFb/mi] 23) 0m - 1:33(0/m) 73/80bpm [INFb/mi] 24) 0m - 2:50(0/m) 103/126bpm [INFb/mi] 25) 0m - 30(0/m) 112/127bpm [INFb/mi] 26) 0m - 5:11(0/m) 102/120bpm [INFb/mi] 27) 0.03m - 2:16(1:12:53/m) 88/108bpm [6414b/mi] 6cal 25/rpm ![]()
Split Summary
=== 1) 1.5m - 8:36(5:44/m) 94/110bpm [539b/mi] 45cal ![]()
Split Summary
=== 1) 1.51m - 6:51(4:32/m) 101/125bpm [457b/mi] 42cal ![]() |
Split Summary
=== 1) 1m - 6:01(6:01/m) 136/151bpm [818b/mi] 71cal 2) 1m - 6:05(6:05/m) 159/167bpm [968b/mi] 79cal 3) 0.92m - 5:28(5:57/m) 162/169bpm [963b/mi] 71cal ![]()
Split Summary
=== 1) 1.54m - 7:56(5:08/m) 98/111bpm [503b/mi] 46cal ![]()
Split Summary
=== 1) 1.51m - 7:15(4:48/m) 99/118bpm [475b/mi] 43cal ![]() |
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Split Summary
=== 1) 0.28m - 15:15(53:41/m) 60cal 26/35rpm 2) 0.28m - 14:11(49:54/m) 61cal 26/36rpm 3) 0.28m - 14:18(50:19/m) 61cal 26/36rpm 4) 0.12m - 6:40(55:24/m) 25cal 26/32rpm ![]() |
Split Summary
=== 1) 1m - 8:23(8:23/m) 117/130bpm [981b/mi] 70cal 2) 1m - 8:25(8:25/m) 133/144bpm [1120b/mi] 79cal 3) 1m - 8:15(8:15/m) 133/144bpm [1097b/mi] 83cal 4) 1m - 7:36(7:36/m) 135/144bpm [1026b/mi] 79cal 5) 1m - 8:07(8:07/m) 137/143bpm [1112b/mi] 81cal 6) 1m - 7:48(7:48/m) 140/147bpm [1091b/mi] 80cal 7) 1m - 8:10(8:10/m) 130/147bpm [1061b/mi] 72cal 8) 0.02m - 10(7:00/m) 142/143bpm [993b/mi] 1cal ![]()
Split Summary
=== 1) 1.51m - 7:23(4:53/m) 96/107bpm [470b/mi] 39cal ![]()
Split Summary
=== 1) 1.49m - 7:19(4:54/m) 99/113bpm [485b/mi] 43cal ![]() |
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Split Summary
=== 1) 1m - 7:37(7:37/m) 132/140bpm [1006b/mi] 78cal 2) 1m - 7:49(7:49/m) 136/143bpm [1064b/mi] 81cal 3) 1m - 8:04(8:04/m) 140/152bpm [1128b/mi] 84cal 4) 1m - 7:46(7:46/m) 141/149bpm [1095b/mi] 81cal 5) 1m - 7:40(7:40/m) 146/152bpm [1119b/mi] 82cal 6) 0.32m - 2:25(7:35/m) 142/150bpm [1076b/mi] 25cal ![]()
Split Summary
=== 1) 1m - 18:09(18:09/m) 72/102bpm [1306b/mi] 74cal 50/85rpm 2) 1m - 17:05(17:05/m) 74/81bpm [1264b/mi] 78cal 55/60rpm 3) 0.77m - 13:23(17:19/m) 75/84bpm [1299b/mi] 56cal 54/60rpm ![]()
Split Summary
=== 1) 0.28m - 14:11(49:54/m) 62cal 27/36rpm 2) 0.28m - 14:39(51:32/m) 64cal 26/37rpm 3) 0.28m - 15:20(53:59/m) 64cal 27/47rpm 4) 0.07m - 4:10(57:05/m) 16cal 26/31rpm ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 128/139bpm [933b/mi] 73cal 2) 1m - 7:51(7:51/m) 134/143bpm [1052b/mi] 81cal 3) 1m - 7:23(7:23/m) 141/148bpm [1041b/mi] 80cal 4) 1m - 7:08(7:08/m) 147/155bpm [1049b/mi] 81cal 5) 1m - 7:43(7:43/m) 145/151bpm [1118b/mi] 83cal 6) 1m - 7:32(7:32/m) 147/151bpm [1106b/mi] 81cal 7) 1m - 7:20(7:20/m) 140/151bpm [1027b/mi] 74cal 8) 1m - 7:10(7:10/m) 139/144bpm [995b/mi] 73cal 9) 1m - 7:18(7:18/m) 138/143bpm [1007b/mi] 73cal 10) 1m - 7:06(7:06/m) 143/150bpm [1016b/mi] 75cal 11) 0m - 2(13:13/m) 145/145bpm [1915b/mi] ![]() |
Split Summary
=== 1) 0.08m - 2:45(35:26/m) 100/111bpm [3543b/mi] 16cal 25/rpm 2) 0.05m - 1:47(38:26/m) 96/112bpm [3690b/mi] 9cal 24/rpm 3) 0.02m - 30(32:08/m) 67/79bpm [2153b/mi] 3cal 24/rpm 4) 0.06m - 2:31(40:38/m) 103/118bpm [4185b/mi] 18cal 32/rpm 5) 0.08m - 2:37(33:44/m) 114/124bpm [3845b/mi] 24cal 21/rpm 6) 0.02m - 2:09(2:18:24/m) 93/107bpm [12871b/mi] 1cal 27/rpm 7) 0m - 1:03(0/m) 104/130bpm [INFb/mi] 8) 0.06m - 2:16(36:35/m) 107/125bpm [3914b/mi] 16cal 26/rpm 9) 0.06m - 2:06(33:44/m) 122/140bpm [4114b/mi] 13cal 28/rpm 10) 0.06m - 2:14(35:50/m) 122/135bpm [4371b/mi] 12cal 27/rpm 11) 0.06m - 2:09(34:40/m) 120/132bpm [4159b/mi] 13cal 27/rpm 12) 0.12m - 4:32(36:27/m) 118/130bpm [4301b/mi] 27cal 27/rpm 13) 0.03m - 49(26:31/m) 108/134bpm [2864b/mi] 8cal 29/rpm 14) 0.03m - 1:21(43:13/m) 98/105bpm [4235b/mi] 7cal 22/rpm 15) 0.02m - 28(30:29/m) 95/104bpm [2896b/mi] 4cal 21/rpm ![]()
Split Summary
=== 1) 1.51m - 7:31(4:59/m) 96/117bpm [479b/mi] 42cal ![]()
Split Summary
=== 1) 1.49m - 7:04(4:44/m) 103/120bpm [488b/mi] 46cal ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 125/136bpm [952b/mi] 75cal 2) 1m - 7:39(7:39/m) 130/138bpm [995b/mi] 75cal 3) 1m - 7:43(7:43/m) 122/142bpm [941b/mi] 69cal 4) 1m - 5:50(5:50/m) 147/162bpm [858b/mi] 65cal 5) 1m - 5:55(5:55/m) 154/165bpm [911b/mi] 67cal 6) 1m - 6:43(6:43/m) 146/166bpm [979b/mi] 71cal 7) 1m - 8:01(8:01/m) 128/147bpm [1027b/mi] 70cal 8) 1m - 7:00(7:00/m) 145/153bpm [1015b/mi] 78cal 9) 1m - 6:52(6:52/m) 150/159bpm [1030b/mi] 79cal 10) 0.01m - 2(4:54/m) 149/149bpm [729b/mi] ![]() |
Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Split Summary
=== 1) 0.26m - 12:36(48:33/m) 56cal 26/31rpm ![]()
Split Summary
=== 1) 0.28m - 13:07(46:11/m) 61cal 26/30rpm 2) 0.21m - 10:22(50:05/m) 45cal 26/34rpm ![]()
Split Summary
=== 1) 0.28m - 12:45(44:53/m) 61cal 26/32rpm 2) 0.21m - 9:13(44:34/m) 45cal 27/35rpm ![]()
Split Summary
=== 1) 1.49m - 7:46(5:12/m) 91/110bpm [473b/mi] 38cal ![]()
Split Summary
=== 1) 1.5m - 7:39(5:06/m) 98/114bpm [500b/mi] 44cal ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 119/148bpm [889b/mi] 74cal 2) 1m - 6:36(6:36/m) 148/158bpm [978b/mi] 78cal 3) 1m - 6:58(6:58/m) 156/161bpm [1086b/mi] 83cal 4) 1m - 6:40(6:40/m) 151/160bpm [1007b/mi] 76cal 5) 1m - 6:30(6:30/m) 155/159bpm [1008b/mi] 77cal 6) 1m - 8:37(8:37/m) 125/155bpm [1076b/mi] 78cal 7) 0.23m - 1:52(8:19/m) 132/133bpm [1097b/mi] 18cal ![]()
Split Summary
=== 1) 1.51m - 7:22(4:54/m) 97/116bpm [475b/mi] 42cal ![]()
Split Summary
=== 1) 1.5m - 7:09(4:46/m) 99/121bpm [471b/mi] 42cal ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 137/150bpm [1053b/mi] 80cal 2) 1m - 7:43(7:43/m) 131/141bpm [1012b/mi] 78cal 3) 1m - 7:50(7:50/m) 131/138bpm [1025b/mi] 76cal 4) 0.9m - 7:08(7:57/m) 132/137bpm [1049b/mi] 70cal ![]() |
Split Summary
=== 1) 0.28m - 13:18(46:51/m) 61cal 28/33rpm 2) 0.28m - 12:25(43:43/m) 62cal 28/35rpm 3) 0.28m - 13:28(47:25/m) 61cal 27/35rpm 4) 0.28m - 12:54(45:24/m) 61cal 27/34rpm 5) 0.28m - 12:44(44:49/m) 61cal 28/33rpm 6) 0.28m - 13:34(47:46/m) 61cal 27/38rpm 7) 0.08m - 3:22(43:03/m) 17cal 27/32rpm ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 127/140bpm [986b/mi] 77cal 2) 1m - 7:45(7:45/m) 136/147bpm [1054b/mi] 82cal 3) 1m - 7:50(7:50/m) 136/143bpm [1065b/mi] 79cal 4) 1m - 7:43(7:43/m) 134/143bpm [1035b/mi] 74cal 5) 1m - 7:21(7:21/m) 133/141bpm [978b/mi] 72cal 6) 1m - 7:44(7:44/m) 138/148bpm [1068b/mi] 77cal 7) 1m - 7:20(7:20/m) 146/155bpm [1070b/mi] 81cal 8) 1m - 6:55(6:55/m) 146/157bpm [1009b/mi] 77cal 9) 0.02m - 7(6:22/m) 153/154bpm [974b/mi] 1cal ![]() |
Split Summary
=== 1) 0.03m - 1:17(41:14/m) 89/101bpm [3670b/mi] 6cal 26/rpm 2) 0.06m - 2:53(46:32/m) 102/112bpm [4747b/mi] 12cal 24/rpm 3) 0.08m - 3:26(44:15/m) 106/112bpm [4690b/mi] 15cal 25/rpm 4) 0.02m - 36(39:00/m) 109/117bpm [4251b/mi] 3cal 17/rpm 5) 0.05m - 2:44(58:30/m) 93/111bpm [5440b/mi] 10cal 21/rpm 6) 0.03m - 1:26(46:14/m) 92/99bpm [4253b/mi] 9cal 28/rpm 7) 0.09m - 3:58(42:35/m) 106/130bpm [4514b/mi] 23cal 24/rpm 8) 0.06m - 2:18(37:07/m) 104/116bpm [3861b/mi] 12cal 27/rpm 9) 0.06m - 2:10(34:57/m) 103/113bpm [3600b/mi] 12cal 29/rpm 10) 0.06m - 2:14(36:01/m) 92/100bpm [3313b/mi] 13cal 28/rpm 11) 0.03m - 1:00(32:21/m) 93/110bpm [3009b/mi] 7cal 30/rpm 12) 0.03m - 1:04(34:24/m) 95/99bpm [3269b/mi] 6cal 29/rpm 13) 0.03m - 1:04(34:07/m) 99/103bpm [3378b/mi] 6cal 29/rpm 14) 0.03m - 1:00(31:58/m) 103/112bpm [3292b/mi] 7cal 30/rpm 15) 0.03m - 1:02(33:27/m) 115/124bpm [3846b/mi] 7cal 29/rpm 16) 0.03m - 1:00(32:24/m) 113/118bpm [3662b/mi] 7cal 30/rpm 17) 0.03m - 1:00(32:04/m) 115/128bpm [3687b/mi] 7cal 28/rpm 18) 0.03m - 1:04(34:23/m) 116/125bpm [3988b/mi] 7cal 26/rpm 19) 0.03m - 1:01(32:56/m) 104/110bpm [3425b/mi] 7cal 29/rpm 20) 0.03m - 59(31:34/m) 104/113bpm [3282b/mi] 7cal 31/rpm 21) 0.03m - 1:04(34:22/m) 101/122bpm [3471b/mi] 7cal 27/rpm ![]() |
Split Summary
=== 1) 1.48m - 7:27(5:03/m) 105/124bpm [530b/mi] 51cal ![]() |