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Martin James M45

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Doncaster AC

Races
56
Miles
20206
Miles
44
Miles
2445
Miles
273
WAVA
73.70%
5k
18:16
5M
30:09
10k
37:19
10M
1:03:22
Half
1:23:48
Mara
2:58:53

About Me
Enjoy running immensely, I am now starting my training for the 2013 London Marathon where I hope to break 3 hours and do a PB. I am a dedicated and proud member of Doncaster Athletic Club and I race as often as I can for my club. Show More...

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Recent Training
24th May	General	1.5mi	7:27
23rd May	General	0.9mi	34:22
22nd May	General	8mi	1:00:31
21st May	General	1.8mi	1:21:45
20th May	General	3.9mi	30:23

12 Month Benchmarks	Run	Bike
Mile	5:31	2:47
5k	18:42	9:41
5mi	31:08	15:41
10k	38:46	19:49
10mi	1:05:39	34:32
Half	1:26:24	46:02
20mi	2:15:14	2:11:35
Mara	3:03:33	0

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
5km	4	18:16 5:53/mi	72.60		19:30 67.13	18:40 70.38	18:50 70.07	18:16 72.60
5mi	14	30:09 6:02/mi	72.34		32:36 65.62	31:34 67.93	30:39 70.18	30:21 71.16	31:53 68.04	30:09 72.34
10km	14	37:19 6:00/mi	72.54	39:18 68.01	39:46 67.29	39:07 68.53	38:42 69.45	37:52 71.21	37:19 72.54	38:14 71.14
6.3mi	1	36:48 5:53/mi	73.70					36:48 73.70
9mi	1	58:49 6:32/mi	68.16							58:49 68.16
10mi	10	1:03:22 6:20/mi	69.70		1:07:48 64.90	1:06:02 66.75	1:06:01 66.77	1:03:22 69.70	1:06:43 66.60	1:09:20 64.09
13.1mi	8	1:23:48 6:24/mi	70.50			1:27:47 66.58	1:25:02 68.85	1:24:39 69.32	1:29:59 65.41	1:23:48 70.50
30km	2	2:07:10 6:49/mi	67.15			2:11:09 65.01	2:07:10 67.15
26.2mi	2	2:58:53 6:50/mi	69.55					2:59:26 68.87		2:58:53 69.55

2013		Result	WAVA	Distance
7 Jul	Withernsea 5 PB	30:09	72.34	5mi
16 Jun	Owston Ferry 10k SB	38:14	71.14	10km
12 Jun	Sandall Beat 10k	39:29	68.89	10km
8 May	South Yorkshire Road League 4 Pickburn	32:10	67.80	5mi
21 Apr	London Marathon PB	2:58:53	69.55	26.2mi
10 Mar	East Retford Rugby Club Half Marathon PB	1:23:48	70.50	13.1mi
3 Mar	Norton 9 PB	58:49	68.16	9mi
27 Jan	Ferriby 10 SB	1:09:20	64.09	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k PB	37:19	72.54	10km
27 Aug	Askern 10 SB	1:06:43	66.60	10mi
22 Aug	Brodsworth Hall SB	31:53	68.04	5mi
27 May	Sheffield Half Marathon SB	1:29:59	65.41	13.1mi
29 Jan	Ferriby 10	1:08:22	64.77	10mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon SB	2:59:26	68.87	26.2mi
2 Oct	Cusworth 10k	39:40	67.98	10km
24 Jul	Harrogate Town Centre 10k SB	37:52	71.21	10km
13 Jul	Doncaster Town Centre 5K PB	18:16	72.60	5km
11 May	South Yorkshire Road League, Worsborough Mill	31:24	68.78	5mi
8 May	Sheffield Half Marathon SB	1:24:39	69.32	13.1mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth		0.00	5mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	30:21	71.16	5mi
30 Mar	South Yorkshire Road League, Oxspring	30:48	70.12	5mi
27 Mar	Rossington Gallop Trail Run PB	36:48	73.70	6.25mi
20 Mar	South Yorkshire Half Marathon	1:25:12	68.87	13.1mi
6 Feb	Dewsbury 10k	39:52	67.64	10km
30 Jan	Ferriby 10 PB	1:03:22	69.69	10mi
2010		Result	WAVA	Distance
14 Jul	Doncaster Town Centre Road Race SB	18:50	70.07	5km
19 May	Askern 10k SB	38:42	69.45	10km
16 May	OffTRAC10		0.00	10mi
28 Apr	south yorkshire 5 mile league 3 SB	30:39	70.18	5mi
25 Apr	Sheffield Half Marathon SB	1:25:02	68.85	13.1mi
14 Apr	south yorkshire 5 mile league 2	31:08	69.09	5mi
31 Mar	south yorkshire 5 mile league 1	30:43	70.03	5mi
14 Feb	Stamford 30K PB	2:07:10	67.15	30km
7 Feb	Dewsbury 10K	38:50	69.21	10km
31 Jan	Ferriby 10 SB	1:06:01	66.77	10mi
2009		Result	WAVA	Distance
6 Sep	Major Stone Half Marathon SB	1:27:47	66.58	13.1mi
30 Aug	Chesterfield Spire 10	1:11:31	61.63	10mi
9 Aug	Askern 10 SB	1:06:02	66.75	10mi
29 Jul	The Priory Five	32:02	66.94	5mi
15 Jul	Doncaster Town Centre Road Race SB	18:40	70.38	5km
10 Jul	Scunthorpe & District AC 10k Road Race	39:37	67.67	10km
14 Jun	Humber Bridge Half-Marathon	1:34:03	62.15	13.1mi
20 May	Askern 10k SB	39:07	68.53	10km
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington SB	31:34	67.93	5mi
26 Apr	Sheffield Half Marathon	1:29:00	65.67	13.1mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough	32:27	66.08	5mi
8 Apr	south yorkshire road race league: race 1	31:53	67.26	5mi
15 Feb	Stamford 30K SB	2:11:09	65.01	30km
25 Jan	Ferriby 10	1:07:26	65.28	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	39:57	66.98	10km
19 Oct	Rescue and Firefighting Service 10K - Robinhood Airport SB	39:46	67.29	10km
10 Aug	Askern 10	1:08:10	64.58	10mi
16 Jul	Doncaster Town Centre Open 5K SB	19:30	67.13	5km
21 May	Askern 10K	39:53	67.09	10km
16 Apr	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB	32:36	65.62	5mi
27 Jan	Ferriby 10 SB	1:07:48	64.90	10mi
2007		Result	WAVA	Distance
18 Nov	barnsley 10k SB	39:18	68.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	3	1	9	3	0	0	0	0	0	0	0	23
2022	1.3	4.5	2.8	2.7	6.9	0	0	0	0	0	0	0	18.3
2022	201	124	146	127	92	0	0	0	0	0	0	0	690
2022	9	18	27	37	36	0	0	0	0	0	0	0	127
2021	20	8	9	22	11	15	24	3	3	2	3	4	126
2021	0	0	0	1.3	1.3	3.9	3.7	3.8	3.9	2	0	1.8	21.7
2021	7	12	3	32	30	15	16	71	65	69	104	96	520
2021	0	0	10	22	64	90	24	56	0	25	48	11	351
2020	0	0	0	7	0	4	15	4	13	12	11	8	73
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	169	201	142	39	118	215	152	101	80	22	11	23	1274
2020	49	38	29	162	31	0	0	0	12	38	0	0	359
2019	0	0	0	21	13	3	0	0	6	0	0	3	47
2019	0	0	0	0	0	0	0	0.4	0.5	0	0	0	0.9
2019	205	143	202	158	73	111	162	194	183	163	131	250	1974
2019	0	0	9	5	14	0	18	62	37	21	52	12	231
2018	1	0	0	0	0	0	0	0	0	0	0	2	3
2018	168	224	180	72	127	134	85	114	125	162	74	164	1630
2018	0	0	0	24	20	5	29	63	37	0	0	0	178
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2017	176	186	195	129	143	120	194	267	70	127	120	161	1888
2017	0	0	0	6	10	19	0	0	5	19	3	3	66
2016	161	133	176	144	105	113	163	166	107	139	176	135	1717
2016	9	0	0	0	281	71	76	101	0	0	0	0	539
2015	140	160	147	177	107	0	75	167	81	126	124	133	1437
2015	0	0	0	0	6	0	32	0	0	0	0	0	38
2014	10	57	71	144	137	94	123	156	136	123	128	112	1291
2014	0	0	5	0	0	0	0	0	20	0	7	0	32
2013	175	133	235	134	72	149	156	138	120	154	87	32	1584
2013	0	0	7	0	37	36	22	85	47	0	0	0	234
2012	126	52	84	118	124	154	99	84	148	75	136	106	1307
2012	0	14	0	0	20	17	17	27	34	6	0	0	135
2011	0	0	0	0.4	1.1	1	0	0	0	0	0	0	2.5
2011	141	146	140	153	116	138	190	150	148	106	161	131	1720
2011	17	0	16	0	0	0	16	0	0	5	4	0	58
2010	120	158	147	129	104	72	127	64	128	111	122	63	1346
2010	0	0	0	0	0	0	38	0	0	0	0	17	55
2009	154	120	95	130	137	125	169	154	91	0	69	89	1332
2008	0	0	0	0	0	0	16	76	78	111	111	104	496
2008	0	0	0	0	0	0	0	19	16	0	9	0	44

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
0.5mi, 24:14 Swim - General Split Summary === 1) 0.26m - 12:00(45:18/m) 57cal 28/32rpm 2) 0.26m - 12:14(47:30/m) 55cal 27/34rpm Add a comment 0.3mi, 11:52 Swim - General Split Summary === 1) 0.27m - 11:52(44:04/m) 58cal 27/32rpm Add a comment	7mi, 51:03 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 131/148bpm [1071b/mi] 81cal 2) 1m - 7:08(7:08/m) 142/148bpm [1012b/mi] 80cal 3) 1m - 7:11(7:11/m) 136/151bpm [977b/mi] 80cal 4) 1m - 7:04(7:04/m) 151/159bpm [1067b/mi] 83cal 5) 1m - 7:02(7:02/m) 152/161bpm [1069b/mi] 82cal 6) 1m - 6:44(6:44/m) 151/163bpm [1017b/mi] 78cal 7) 1m - 7:37(7:37/m) 136/161bpm [1035b/mi] 77cal 8) 0.02m - 7(6:49/m) 135/136bpm [921b/mi] 1cal Add a comment 1.5mi, 7:15 Bike - General Split Summary === 1) 1.5m - 7:15(4:50/m) 110/127bpm [531b/mi] 55cal Add a comment 1.5mi, 7:30 Bike - General Split Summary === 1) 1.51m - 7:30(4:59/m) 99/114bpm [493b/mi] 44cal Add a comment	-	3.1mi, 18:56 Run - General Split Summary === 1) 0.24m - 1:24(5:42/m) 109/134bpm [622b/mi] 11cal 2) 0.25m - 1:29(5:56/m) 138/142bpm [820b/mi] 19cal 3) 0.25m - 1:29(5:59/m) 144/149bpm [860b/mi] 19cal 4) 0.25m - 1:31(6:04/m) 149/153bpm [904b/mi] 19cal 5) 0.25m - 1:30(6:02/m) 158/166bpm [952b/mi] 20cal 6) 0.25m - 1:32(6:08/m) 167/170bpm [1024b/mi] 19cal 7) 0.25m - 1:32(6:09/m) 167/170bpm [1026b/mi] 20cal 8) 0.26m - 1:34(6:08/m) 167/170bpm [1025b/mi] 20cal 9) 0.25m - 1:32(6:12/m) 165/174bpm [1023b/mi] 19cal 10) 0.25m - 1:34(6:13/m) 172/175bpm [1069b/mi] 20cal 11) 0.25m - 1:34(6:14/m) 169/173bpm [1053b/mi] 19cal 12) 0.25m - 1:31(5:59/m) 166/171bpm [994b/mi] 20cal 13) 0.13m - 43(5:21/m) 171/174bpm [916b/mi] 9cal Add a comment 0.8mi, 6:13 Run - General Split Summary === 1) 0.84m - 6:13(7:24/m) 130/151bpm [961b/mi] 67cal Add a comment 0.5mi, 2:38 Run - General Split Summary === 1) 0.5m - 2:38(5:15/m) 123/142bpm [645b/mi] 25cal Add a comment 0.6mi, 4:59 Run - General Split Summary === 1) 0.59m - 4:59(8:30/m) 106/125bpm [902b/mi] 42cal Add a comment	16.1mi, 2:03:32 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 132/143bpm [1043b/mi] 80cal 2) 1m - 7:43(7:43/m) 140/146bpm [1081b/mi] 86cal 3) 1m - 7:47(7:47/m) 132/137bpm [1028b/mi] 76cal 4) 1m - 7:46(7:46/m) 138/149bpm [1071b/mi] 81cal 5) 1m - 7:49(7:49/m) 141/150bpm [1102b/mi] 81cal 6) 1m - 7:48(7:48/m) 142/147bpm [1108b/mi] 83cal 7) 1m - 7:57(7:57/m) 136/148bpm [1080b/mi] 85cal 8) 1m - 7:51(7:51/m) 136/150bpm [1069b/mi] 82cal 9) 1m - 7:18(7:18/m) 138/144bpm [1008b/mi] 78cal 10) 1m - 7:22(7:22/m) 138/144bpm [1017b/mi] 77cal 11) 1m - 7:27(7:27/m) 138/144bpm [1029b/mi] 77cal 12) 1m - 7:47(7:47/m) 137/150bpm [1067b/mi] 76cal 13) 1m - 7:30(7:30/m) 139/145bpm [1042b/mi] 74cal 14) 1m - 7:35(7:35/m) 141/154bpm [1068b/mi] 81cal 15) 1m - 7:30(7:30/m) 142/151bpm [1065b/mi] 82cal 16) 1m - 7:32(7:32/m) 142/148bpm [1070b/mi] 84cal 17) 0.12m - 56(7:46/m) 143/147bpm [1111b/mi] 9cal Add a comment	10mi, 48:35 Bike - General Split Summary === 1) 5m - 24:55(4:59/m) 112/140bpm [558b/mi] 184cal 2) 5m - 23:37(4:43/m) 114/143bpm [539b/mi] 147cal 3) 0.01m - 3(3:16/m) 122/123bpm [399b/mi] Add a comment	1.5mi, 8:03 Bike - General Split Summary === 1) 1.52m - 8:03(5:17/m) 93/111bpm [491b/mi] 42cal Add a comment 1.5mi, 7:38 Bike - General Split Summary === 1) 1.51m - 7:38(5:04/m) 96/113bpm [486b/mi] 42cal Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	6.8mi, 51:04 Run - General Split Summary === 1) 1m - 7:31(7:31/m) 119/137bpm [894b/mi] 74cal 2) 1m - 7:18(7:18/m) 138/145bpm [1008b/mi] 80cal 3) 1m - 7:12(7:12/m) 144/158bpm [1037b/mi] 83cal 4) 1m - 7:24(7:24/m) 153/158bpm [1132b/mi] 87cal 5) 1m - 7:27(7:27/m) 150/162bpm [1118b/mi] 83cal 6) 1m - 8:02(8:02/m) 136/144bpm [1093b/mi] 78cal 7) 0.82m - 6:10(7:33/m) 138/145bpm [1043b/mi] 63cal Add a comment 1.5mi, 7:35 Bike - General Split Summary === 1) 1.52m - 7:35(4:59/m) 102/119bpm [509b/mi] 48cal Add a comment 1.5mi, 7:24 Bike - General Split Summary === 1) 1.52m - 7:24(4:51/m) 98/118bpm [476b/mi] 42cal Add a comment	-	0.7mi, 17:45 Walk - General Split Summary === 1) 0.65m - 17:45(27:09/m) 70/79bpm [1900b/mi] 53cal 32/77rpm Add a comment 1mi, 7:56 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 140/155bpm [1102b/mi] 80cal 2) 0.01m - 3(7:46/m) 151/152bpm [1172b/mi] Add a comment 3.1mi, 19:32 Run - General Split Summary === 1) 1m - 6:23(6:23/m) 141/159bpm [900b/mi] 76cal 2) 1m - 6:24(6:24/m) 162/169bpm [1037b/mi] 77cal 3) 1m - 6:12(6:12/m) 165/175bpm [1022b/mi] 79cal 4) 0.11m - 33(5:11/m) 165/167bpm [857b/mi] 6cal Add a comment 2.2mi, 16:29 Run - General Split Summary === 1) 1m - 7:36(7:36/m) 127/140bpm [965b/mi] 77cal 2) 1m - 7:25(7:25/m) 136/145bpm [1009b/mi] 79cal 3) 0.2m - 1:28(7:22/m) 137/139bpm [1008b/mi] 16cal Add a comment	0.3mi, 1:54 Run - General Split Summary === 1) 0.26m - 1:54(7:21/m) 134/148bpm [984b/mi] 19cal Add a comment 10mi, 1:16:05 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 130/140bpm [1006b/mi] 78cal 2) 1m - 7:46(7:46/m) 132/137bpm [1025b/mi] 78cal 3) 1m - 7:39(7:39/m) 135/139bpm [1034b/mi] 78cal 4) 1m - 7:59(7:59/m) 132/139bpm [1054b/mi] 75cal 5) 1m - 8:04(8:04/m) 141/153bpm [1137b/mi] 84cal 6) 1m - 7:10(7:10/m) 137/146bpm [982b/mi] 72cal 7) 1m - 7:45(7:45/m) 136/141bpm [1054b/mi] 75cal 8) 1m - 7:19(7:19/m) 139/144bpm [1018b/mi] 76cal 9) 1m - 7:21(7:21/m) 140/146bpm [1029b/mi] 76cal 10) 1m - 7:11(7:11/m) 144/154bpm [1035b/mi] 76cal 11) 0.01m - 6(6:40/m) 149/150bpm [992b/mi] Add a comment	0.4mi, 53:51 Swim - General Split Summary === 1) 0.06m - 2:28(39:42/m) 99/118bpm [3930b/mi] 12cal 26/rpm 2) 0m - 1:03(0/m) 88/106bpm [INFb/mi] 3) 0.03m - 1:08(36:40/m) 91/103bpm [3337b/mi] 6cal 23/rpm 4) 0m - 2:11(0/m) 77/103bpm [INFb/mi] 5) 0.02m - 32(34:42/m) 74/88bpm [2567b/mi] 3cal 22/rpm 6) 0m - 5:37(0/m) 82/102bpm [INFb/mi] 7) 0.02m - 30(32:07/m) 117/130bpm [3757b/mi] 3cal 22/rpm 8) 0m - 2:10(0/m) 95/132bpm [INFb/mi] 9) 0.08m - 4:07(52:58/m) 111/131bpm [5880b/mi] 19cal 28/rpm 10) 0m - 1:16(0/m) 106/118bpm [INFb/mi] 11) 0m - 8(0/m) 112/114bpm [INFb/mi] 12) 0m - 15(0/m) 101/108bpm [INFb/mi] 13) 0m - 7(0/m) 88/91bpm [INFb/mi] 14) 0m - 6:07(0/m) 74/87bpm [INFb/mi] 15) 0.09m - 4:01(43:09/m) 112/128bpm [4832b/mi] 23cal 25/rpm 16) 0m - 2:59(0/m) 79/127bpm [INFb/mi] 17) 0.03m - 47(25:02/m) 91/112bpm [2278b/mi] 9cal 17/rpm 18) 0m - 2:49(0/m) 108/120bpm [INFb/mi] 19) 0m - 21(0/m) 108/114bpm [INFb/mi] 20) 0m - 1:19(0/m) 113/122bpm [INFb/mi] 21) 0m - 1:31(0/m) 85/115bpm [INFb/mi] 22) 0m - 7(0/m) 77/80bpm [INFb/mi] 23) 0m - 1:33(0/m) 73/80bpm [INFb/mi] 24) 0m - 2:50(0/m) 103/126bpm [INFb/mi] 25) 0m - 30(0/m) 112/127bpm [INFb/mi] 26) 0m - 5:11(0/m) 102/120bpm [INFb/mi] 27) 0.03m - 2:16(1:12:53/m) 88/108bpm [6414b/mi] 6cal 25/rpm Add a comment 1.5mi, 8:36 Bike - General Split Summary === 1) 1.5m - 8:36(5:44/m) 94/110bpm [539b/mi] 45cal Add a comment 1.5mi, 6:51 Bike - General Split Summary === 1) 1.51m - 6:51(4:32/m) 101/125bpm [457b/mi] 42cal Add a comment	2.9mi, 17:34 Run - General Split Summary === 1) 1m - 6:01(6:01/m) 136/151bpm [818b/mi] 71cal 2) 1m - 6:05(6:05/m) 159/167bpm [968b/mi] 79cal 3) 0.92m - 5:28(5:57/m) 162/169bpm [963b/mi] 71cal Add a comment 1.5mi, 7:56 Bike - General Split Summary === 1) 1.54m - 7:56(5:08/m) 98/111bpm [503b/mi] 46cal Add a comment 1.5mi, 7:15 Bike - General Split Summary === 1) 1.51m - 7:15(4:48/m) 99/118bpm [475b/mi] 43cal Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
1mi, 50:23 Swim - General Split Summary === 1) 0.28m - 15:15(53:41/m) 60cal 26/35rpm 2) 0.28m - 14:11(49:54/m) 61cal 26/36rpm 3) 0.28m - 14:18(50:19/m) 61cal 26/36rpm 4) 0.12m - 6:40(55:24/m) 25cal 26/32rpm Add a comment	7mi, 56:53 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 117/130bpm [981b/mi] 70cal 2) 1m - 8:25(8:25/m) 133/144bpm [1120b/mi] 79cal 3) 1m - 8:15(8:15/m) 133/144bpm [1097b/mi] 83cal 4) 1m - 7:36(7:36/m) 135/144bpm [1026b/mi] 79cal 5) 1m - 8:07(8:07/m) 137/143bpm [1112b/mi] 81cal 6) 1m - 7:48(7:48/m) 140/147bpm [1091b/mi] 80cal 7) 1m - 8:10(8:10/m) 130/147bpm [1061b/mi] 72cal 8) 0.02m - 10(7:00/m) 142/143bpm [993b/mi] 1cal Add a comment 1.5mi, 7:23 Bike - General Split Summary === 1) 1.51m - 7:23(4:53/m) 96/107bpm [470b/mi] 39cal Add a comment 1.5mi, 7:19 Bike - General Split Summary === 1) 1.49m - 7:19(4:54/m) 99/113bpm [485b/mi] 43cal Add a comment	-	5.3mi, 41:21 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 132/140bpm [1006b/mi] 78cal 2) 1m - 7:49(7:49/m) 136/143bpm [1064b/mi] 81cal 3) 1m - 8:04(8:04/m) 140/152bpm [1128b/mi] 84cal 4) 1m - 7:46(7:46/m) 141/149bpm [1095b/mi] 81cal 5) 1m - 7:40(7:40/m) 146/152bpm [1119b/mi] 82cal 6) 0.32m - 2:25(7:35/m) 142/150bpm [1076b/mi] 25cal Add a comment 2.8mi, 48:37 Walk - General Split Summary === 1) 1m - 18:09(18:09/m) 72/102bpm [1306b/mi] 74cal 50/85rpm 2) 1m - 17:05(17:05/m) 74/81bpm [1264b/mi] 78cal 55/60rpm 3) 0.77m - 13:23(17:19/m) 75/84bpm [1299b/mi] 56cal 54/60rpm Add a comment 0.9mi, 48:19 Swim - General Split Summary === 1) 0.28m - 14:11(49:54/m) 62cal 27/36rpm 2) 0.28m - 14:39(51:32/m) 64cal 26/37rpm 3) 0.28m - 15:20(53:59/m) 64cal 27/47rpm 4) 0.07m - 4:10(57:05/m) 16cal 26/31rpm Add a comment	10mi, 1:13:50 Run - General Split Summary === 1) 1m - 7:17(7:17/m) 128/139bpm [933b/mi] 73cal 2) 1m - 7:51(7:51/m) 134/143bpm [1052b/mi] 81cal 3) 1m - 7:23(7:23/m) 141/148bpm [1041b/mi] 80cal 4) 1m - 7:08(7:08/m) 147/155bpm [1049b/mi] 81cal 5) 1m - 7:43(7:43/m) 145/151bpm [1118b/mi] 83cal 6) 1m - 7:32(7:32/m) 147/151bpm [1106b/mi] 81cal 7) 1m - 7:20(7:20/m) 140/151bpm [1027b/mi] 74cal 8) 1m - 7:10(7:10/m) 139/144bpm [995b/mi] 73cal 9) 1m - 7:18(7:18/m) 138/143bpm [1007b/mi] 73cal 10) 1m - 7:06(7:06/m) 143/150bpm [1016b/mi] 75cal 11) 0m - 2(13:13/m) 145/145bpm [1915b/mi] Add a comment	0.8mi, 29:18 Swim - General Split Summary === 1) 0.08m - 2:45(35:26/m) 100/111bpm [3543b/mi] 16cal 25/rpm 2) 0.05m - 1:47(38:26/m) 96/112bpm [3690b/mi] 9cal 24/rpm 3) 0.02m - 30(32:08/m) 67/79bpm [2153b/mi] 3cal 24/rpm 4) 0.06m - 2:31(40:38/m) 103/118bpm [4185b/mi] 18cal 32/rpm 5) 0.08m - 2:37(33:44/m) 114/124bpm [3845b/mi] 24cal 21/rpm 6) 0.02m - 2:09(2:18:24/m) 93/107bpm [12871b/mi] 1cal 27/rpm 7) 0m - 1:03(0/m) 104/130bpm [INFb/mi] 8) 0.06m - 2:16(36:35/m) 107/125bpm [3914b/mi] 16cal 26/rpm 9) 0.06m - 2:06(33:44/m) 122/140bpm [4114b/mi] 13cal 28/rpm 10) 0.06m - 2:14(35:50/m) 122/135bpm [4371b/mi] 12cal 27/rpm 11) 0.06m - 2:09(34:40/m) 120/132bpm [4159b/mi] 13cal 27/rpm 12) 0.12m - 4:32(36:27/m) 118/130bpm [4301b/mi] 27cal 27/rpm 13) 0.03m - 49(26:31/m) 108/134bpm [2864b/mi] 8cal 29/rpm 14) 0.03m - 1:21(43:13/m) 98/105bpm [4235b/mi] 7cal 22/rpm 15) 0.02m - 28(30:29/m) 95/104bpm [2896b/mi] 4cal 21/rpm Add a comment 1.5mi, 7:31 Bike - General Split Summary === 1) 1.51m - 7:31(4:59/m) 96/117bpm [479b/mi] 42cal Add a comment 1.5mi, 7:04 Bike - General Split Summary === 1) 1.49m - 7:04(4:44/m) 103/120bpm [488b/mi] 46cal Add a comment	9mi, 1:03:22 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 125/136bpm [952b/mi] 75cal 2) 1m - 7:39(7:39/m) 130/138bpm [995b/mi] 75cal 3) 1m - 7:43(7:43/m) 122/142bpm [941b/mi] 69cal 4) 1m - 5:50(5:50/m) 147/162bpm [858b/mi] 65cal 5) 1m - 5:55(5:55/m) 154/165bpm [911b/mi] 67cal 6) 1m - 6:43(6:43/m) 146/166bpm [979b/mi] 71cal 7) 1m - 8:01(8:01/m) 128/147bpm [1027b/mi] 70cal 8) 1m - 7:00(7:00/m) 145/153bpm [1015b/mi] 78cal 9) 1m - 6:52(6:52/m) 150/159bpm [1030b/mi] 79cal 10) 0.01m - 2(4:54/m) 149/149bpm [729b/mi] Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
0.3mi, 12:36 Swim - General Split Summary === 1) 0.26m - 12:36(48:33/m) 56cal 26/31rpm Add a comment 0.5mi, 23:29 Swim - General Split Summary === 1) 0.28m - 13:07(46:11/m) 61cal 26/30rpm 2) 0.21m - 10:22(50:05/m) 45cal 26/34rpm Add a comment 0.5mi, 21:58 Swim - General Split Summary === 1) 0.28m - 12:45(44:53/m) 61cal 26/32rpm 2) 0.21m - 9:13(44:34/m) 45cal 27/35rpm Add a comment 1.5mi, 7:46 Bike - General Split Summary === 1) 1.49m - 7:46(5:12/m) 91/110bpm [473b/mi] 38cal Add a comment 1.5mi, 7:39 Bike - General Split Summary === 1) 1.5m - 7:39(5:06/m) 98/114bpm [500b/mi] 44cal Add a comment	6.2mi, 44:41 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 119/148bpm [889b/mi] 74cal 2) 1m - 6:36(6:36/m) 148/158bpm [978b/mi] 78cal 3) 1m - 6:58(6:58/m) 156/161bpm [1086b/mi] 83cal 4) 1m - 6:40(6:40/m) 151/160bpm [1007b/mi] 76cal 5) 1m - 6:30(6:30/m) 155/159bpm [1008b/mi] 77cal 6) 1m - 8:37(8:37/m) 125/155bpm [1076b/mi] 78cal 7) 0.23m - 1:52(8:19/m) 132/133bpm [1097b/mi] 18cal Add a comment 1.5mi, 7:22 Bike - General Split Summary === 1) 1.51m - 7:22(4:54/m) 97/116bpm [475b/mi] 42cal Add a comment 1.5mi, 7:09 Bike - General Split Summary === 1) 1.5m - 7:09(4:46/m) 99/121bpm [471b/mi] 42cal Add a comment	3.9mi, 30:23 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 137/150bpm [1053b/mi] 80cal 2) 1m - 7:43(7:43/m) 131/141bpm [1012b/mi] 78cal 3) 1m - 7:50(7:50/m) 131/138bpm [1025b/mi] 76cal 4) 0.9m - 7:08(7:57/m) 132/137bpm [1049b/mi] 70cal Add a comment	1.8mi, 1:21:45 Swim - General Split Summary === 1) 0.28m - 13:18(46:51/m) 61cal 28/33rpm 2) 0.28m - 12:25(43:43/m) 62cal 28/35rpm 3) 0.28m - 13:28(47:25/m) 61cal 27/35rpm 4) 0.28m - 12:54(45:24/m) 61cal 27/34rpm 5) 0.28m - 12:44(44:49/m) 61cal 28/33rpm 6) 0.28m - 13:34(47:46/m) 61cal 27/38rpm 7) 0.08m - 3:22(43:03/m) 17cal 27/32rpm Add a comment	8mi, 1:00:31 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 127/140bpm [986b/mi] 77cal 2) 1m - 7:45(7:45/m) 136/147bpm [1054b/mi] 82cal 3) 1m - 7:50(7:50/m) 136/143bpm [1065b/mi] 79cal 4) 1m - 7:43(7:43/m) 134/143bpm [1035b/mi] 74cal 5) 1m - 7:21(7:21/m) 133/141bpm [978b/mi] 72cal 6) 1m - 7:44(7:44/m) 138/148bpm [1068b/mi] 77cal 7) 1m - 7:20(7:20/m) 146/155bpm [1070b/mi] 81cal 8) 1m - 6:55(6:55/m) 146/157bpm [1009b/mi] 77cal 9) 0.02m - 7(6:22/m) 153/154bpm [974b/mi] 1cal Add a comment	0.9mi, 34:22 Swim - General Split Summary === 1) 0.03m - 1:17(41:14/m) 89/101bpm [3670b/mi] 6cal 26/rpm 2) 0.06m - 2:53(46:32/m) 102/112bpm [4747b/mi] 12cal 24/rpm 3) 0.08m - 3:26(44:15/m) 106/112bpm [4690b/mi] 15cal 25/rpm 4) 0.02m - 36(39:00/m) 109/117bpm [4251b/mi] 3cal 17/rpm 5) 0.05m - 2:44(58:30/m) 93/111bpm [5440b/mi] 10cal 21/rpm 6) 0.03m - 1:26(46:14/m) 92/99bpm [4253b/mi] 9cal 28/rpm 7) 0.09m - 3:58(42:35/m) 106/130bpm [4514b/mi] 23cal 24/rpm 8) 0.06m - 2:18(37:07/m) 104/116bpm [3861b/mi] 12cal 27/rpm 9) 0.06m - 2:10(34:57/m) 103/113bpm [3600b/mi] 12cal 29/rpm 10) 0.06m - 2:14(36:01/m) 92/100bpm [3313b/mi] 13cal 28/rpm 11) 0.03m - 1:00(32:21/m) 93/110bpm [3009b/mi] 7cal 30/rpm 12) 0.03m - 1:04(34:24/m) 95/99bpm [3269b/mi] 6cal 29/rpm 13) 0.03m - 1:04(34:07/m) 99/103bpm [3378b/mi] 6cal 29/rpm 14) 0.03m - 1:00(31:58/m) 103/112bpm [3292b/mi] 7cal 30/rpm 15) 0.03m - 1:02(33:27/m) 115/124bpm [3846b/mi] 7cal 29/rpm 16) 0.03m - 1:00(32:24/m) 113/118bpm [3662b/mi] 7cal 30/rpm 17) 0.03m - 1:00(32:04/m) 115/128bpm [3687b/mi] 7cal 28/rpm 18) 0.03m - 1:04(34:23/m) 116/125bpm [3988b/mi] 7cal 26/rpm 19) 0.03m - 1:01(32:56/m) 104/110bpm [3425b/mi] 7cal 29/rpm 20) 0.03m - 59(31:34/m) 104/113bpm [3282b/mi] 7cal 31/rpm 21) 0.03m - 1:04(34:22/m) 101/122bpm [3471b/mi] 7cal 27/rpm Add a comment	1.5mi, 7:27 Bike - General Split Summary === 1) 1.48m - 7:27(5:03/m) 105/124bpm [530b/mi] 51cal Add a comment

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