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Martin James
M45

FETCH SUPPORTER

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Doncaster AC

Races
56
Miles
22316
Miles
182
Miles
3575
Miles
402
WAVA
72.85%
5k
18:16
5M
30:09
10k
37:19
10M
1:03:22
Half
1:23:48
Mara
2:58:53

About Me
Enjoy running immensely, I am now starting my training for the 2013 London Marathon where I hope to break 3 hours and do a PB. I am a dedicated and proud member of Doncaster Athletic Club and I race as often as I can for my club. Show More...

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Recent Training
29th Nov	General	1.5mi	7:45
28th Nov	General	0.7mi	6:20
28th Nov	General	3.2mi	28:31
28th Nov	General	0.8mi	6:02
28th Nov	General	1.5mi	7:12

12 Month Benchmarks	Run	Bike
Mile	5:24	2:40
5k	18:31	9:17
5mi	30:01	14:56
10k	37:18	18:48
10mi	1:06:08	32:21
Half	1:26:55	43:41
20mi	2:14:25	1:12:39
Mara	2:56:52	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	4		19:30 66.10	18:40 69.28	18:50 68.96	18:16 71.48			18:16 5:53/mi	71.48
5mi	14		32:36 64.74	31:34 67.01	30:39 69.21	30:21 70.16	31:53 67.09	30:09 71.34	30:09 6:02/mi	71.34
10km	14	39:18 67.20	39:46 66.49	39:07 67.71	38:42 68.61	37:52 70.36	37:19 71.68	38:14 70.30	37:19 6:00/mi	71.68
6.3mi	1					36:48 72.85			36:48 5:53/mi	72.85
9mi	1							58:49 67.57	58:49 6:32/mi	67.57
10mi	10		1:07:48 64.53	1:06:02 66.37	1:06:01 66.39	1:03:22 69.31	1:06:43 66.26	1:09:20 63.76	1:03:22 6:20/mi	69.31
13.1mi	8			1:27:47 66.12	1:25:02 68.38	1:24:39 68.87	1:29:59 65.01	1:23:48 70.09	1:23:48 6:24/mi	70.09
30km	2			2:11:09 64.51	2:07:10 66.64				2:07:10 6:49/mi	66.64
26.2mi	2					2:59:26 68.12		2:58:53 68.85	2:58:53 6:50/mi	68.85

2013		Result	WAVA	Distance
7 Jul	Withernsea 5 PB	30:09	71.34	5mi
16 Jun	Owston Ferry 10k SB	38:14	70.30	10km
12 Jun	Sandall Beat 10k	39:29	68.08	10km
8 May	South Yorkshire Road League 4 Pickburn	32:10	66.86	5mi
21 Apr	London Marathon PB	2:58:53	68.85	26.2mi
10 Mar	East Retford Rugby Club Half Marathon PB	1:23:48	70.09	13.1mi
3 Mar	Norton 9 PB	58:49	67.57	9mi
27 Jan	Ferriby 10 SB	1:09:20	63.76	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k PB	37:19	71.68	10km
27 Aug	Askern 10 SB	1:06:43	66.26	10mi
22 Aug	Brodsworth Hall SB	31:53	67.09	5mi
27 May	Sheffield Half Marathon SB	1:29:59	65.01	13.1mi
29 Jan	Ferriby 10	1:08:22	64.42	10mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon SB	2:59:26	68.12	26.2mi
2 Oct	Cusworth 10k	39:40	67.17	10km
24 Jul	Harrogate Town Centre 10k SB	37:52	70.36	10km
13 Jul	Doncaster Town Centre 5K PB	18:16	71.48	5km
11 May	South Yorkshire Road League, Worsborough Mill	31:24	67.81	5mi
8 May	Sheffield Half Marathon SB	1:24:39	68.87	13.1mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth		0.00	5mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	30:21	70.16	5mi
30 Mar	South Yorkshire Road League, Oxspring	30:48	69.13	5mi
27 Mar	Rossington Gallop Trail Run PB	36:48	72.85	6.25mi
20 Mar	South Yorkshire Half Marathon	1:25:12	68.42	13.1mi
6 Feb	Dewsbury 10k	39:52	66.83	10km
30 Jan	Ferriby 10 PB	1:03:22	69.31	10mi
2010		Result	WAVA	Distance
14 Jul	Doncaster Town Centre Road Race SB	18:50	68.96	5km
19 May	Askern 10k SB	38:42	68.62	10km
16 May	OffTRAC10		0.00	10mi
28 Apr	south yorkshire 5 mile league 3 SB	30:39	69.21	5mi
25 Apr	Sheffield Half Marathon SB	1:25:02	68.38	13.1mi
14 Apr	south yorkshire 5 mile league 2	31:08	68.14	5mi
31 Mar	south yorkshire 5 mile league 1	30:43	69.06	5mi
14 Feb	Stamford 30K PB	2:07:10	66.64	30km
7 Feb	Dewsbury 10K	38:50	68.38	10km
31 Jan	Ferriby 10 SB	1:06:01	66.39	10mi
2009		Result	WAVA	Distance
6 Sep	Major Stone Half Marathon SB	1:27:47	66.12	13.1mi
30 Aug	Chesterfield Spire 10	1:11:31	61.28	10mi
9 Aug	Askern 10 SB	1:06:02	66.37	10mi
29 Jul	The Priory Five	32:02	66.03	5mi
15 Jul	Doncaster Town Centre Road Race SB	18:40	69.28	5km
10 Jul	Scunthorpe & District AC 10k Road Race	39:37	66.86	10km
14 Jun	Humber Bridge Half-Marathon	1:34:03	61.72	13.1mi
20 May	Askern 10k SB	39:07	67.71	10km
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington SB	31:34	67.01	5mi
26 Apr	Sheffield Half Marathon	1:29:00	65.22	13.1mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough	32:27	65.18	5mi
8 Apr	south yorkshire road race league: race 1	31:53	66.34	5mi
15 Feb	Stamford 30K SB	2:11:09	64.51	30km
25 Jan	Ferriby 10	1:07:26	64.91	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	39:57	66.18	10km
19 Oct	Rescue and Firefighting Service 10K - Robinhood Airport SB	39:46	66.49	10km
10 Aug	Askern 10	1:08:10	64.21	10mi
16 Jul	Doncaster Town Centre Open 5K SB	19:30	66.10	5km
21 May	Askern 10K	39:53	66.29	10km
16 Apr	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB	32:36	64.74	5mi
27 Jan	Ferriby 10 SB	1:07:48	64.53	10mi
2007		Result	WAVA	Distance
18 Nov	barnsley 10k SB	39:18	67.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	7	7	11	7	0	13	4	6	0	43	0	97
2023	6.7	12.2	10.8	3	10.3	8.9	2.7	4.3	7.1	3.9	16.1	0	86
2023	55	61	186	173	102	122	62	48	86	100	108	0	1104
2023	57	132	67	66	68	74	60	87	50	85	53	0	799
2022	7	3	1	9	5	21	0	2	0	0	4	3	54
2022	1.3	4.5	2.8	2.7	9	10.8	6.1	8.3	3.9	4.1	13.7	3.1	70.4
2022	201	124	146	127	134	125	163	164	124	130	110	149	1696
2022	9	18	27	37	46	28	68	52	42	49	50	30	457
2021	20	8	9	22	11	15	24	3	3	2	3	4	126
2021	0	0	0	1.3	1.3	3.9	3.7	3.8	3.9	2	0	1.8	21.7
2021	7	12	3	32	30	15	16	71	65	69	104	96	520
2021	0	0	10	22	64	90	24	56	0	25	48	11	351
2020	0	0	0	7	0	4	15	4	13	12	11	8	73
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	169	201	142	39	118	215	152	101	80	22	11	23	1274
2020	49	38	29	162	31	0	0	0	12	38	0	0	359
2019	0	0	0	21	13	3	0	0	6	0	0	3	47
2019	0	0	0	0	0	0	0	0.4	0.5	0	0	0	0.9
2019	205	143	202	158	73	111	162	194	183	163	131	250	1974
2019	0	0	9	5	14	0	18	62	37	21	52	12	231
2018	1	0	0	0	0	0	0	0	0	0	0	2	3
2018	168	224	180	72	127	134	85	114	125	162	74	164	1630
2018	0	0	0	24	20	5	29	63	37	0	0	0	178
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2017	176	186	195	129	143	120	194	267	70	127	120	161	1888
2017	0	0	0	6	10	19	0	0	5	19	3	3	66
2016	161	133	176	144	105	113	163	166	107	139	176	135	1717
2016	9	0	0	0	281	71	76	101	0	0	0	0	539
2015	140	160	147	177	107	0	75	167	81	126	124	133	1437
2015	0	0	0	0	6	0	32	0	0	0	0	0	38
2014	10	57	71	144	137	94	123	156	136	123	128	112	1291
2014	0	0	5	0	0	0	0	0	20	0	7	0	32
2013	175	133	235	134	72	149	156	138	120	154	87	32	1584
2013	0	0	7	0	37	36	22	85	47	0	0	0	234
2012	126	52	84	118	124	154	99	84	148	75	136	106	1307
2012	0	14	0	0	20	17	17	27	34	6	0	0	135
2011	0	0	0	0.4	1.1	1	0	0	0	0	0	0	2.5
2011	141	146	140	153	116	138	190	150	148	106	161	131	1720
2011	17	0	16	0	0	0	16	0	0	5	4	0	58
2010	120	158	147	129	104	72	127	64	128	111	122	63	1346
2010	0	0	0	0	0	0	38	0	0	0	0	17	55
2009	154	120	95	130	137	125	169	154	91	0	69	89	1332
2008	0	0	0	0	0	0	16	76	78	111	111	104	496
2008	0	0	0	0	0	0	0	19	16	0	9	0	44

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
6.3mi, 47:21 Run - General Split Summary === 1) 1mi - 8:11(8:11/mi) 122/141bpm [999b/mi] 98cal 308/438W 2) 1mi - 7:10(7:10/mi) 137/145bpm [982b/mi] 100cal 402/457W 3) 1mi - 7:38(7:38/mi) 134/151bpm [1022b/mi] 100cal 353/538W 4) 1mi - 7:22(7:22/mi) 142/151bpm [1047b/mi] 103cal 348/482W 5) 1mi - 6:14(6:14/mi) 152/162bpm [946b/mi] 96cal 392/458W 6) 1mi - 7:50(7:50/mi) 136/160bpm [1065b/mi] 101cal 331/430W 7) 0.34mi - 2:56(8:33/mi) 132/136bpm [1129b/mi] 37cal 342/385W Add a comment 0.3mi, 27:00 Swim - General Split Summary === 1) 0.03mi - 1:48(57:53/mi) 96/110bpm [5557b/mi] 11cal 16/rpm 2) 0.02mi - 2:46(2:57:59/mi) 121/142bpm [21535b/mi] 3cal 22/rpm 3) 0.02mi - 3:07(3:20:42/mi) 110/125bpm [22077b/mi] 3cal 20/rpm 4) 0.03mi - 2:52(1:32:11/mi) 109/135bpm [10048b/mi] 8cal 23/rpm 5) 0.03mi - 2:28(1:19:17/mi) 105/119bpm [8324b/mi] 8cal 22/rpm 6) 0.02mi - 2:26(2:36:38/mi) 106/122bpm [16602b/mi] 3cal 22/rpm 7) 0.06mi - 2:34(41:16/mi) 99/114bpm [4086b/mi] 21cal 19/rpm 8) 0.02mi - 2:20(2:30:17/mi) 117/137bpm [17583b/mi] 3cal 19/rpm 9) 0.02mi - 2:02(2:11:15/mi) 85/106bpm [11156b/mi] 4cal 14/rpm 10) 0.03mi - 2:39(1:25:23/mi) 103/121bpm [8795b/mi] 8cal 20/rpm 11) 0.03mi - 1:58(1:03:29/mi) 94/116bpm [5968b/mi] 8cal 18/rpm Add a comment 1.6mi, 7:41 Bike - General Split Summary === 1) 1.6mi - 7:41(4:47/mi) 100/126bpm [479b/mi] 53cal Add a comment 1.5mi, 7:25 Bike - General Split Summary === 1) 1.52mi - 7:25(4:53/mi) 103/119bpm [503b/mi] 53cal Add a comment	1.6mi, 8:14 Bike - General Split Summary === 1) 1.58mi - 8:14(5:13/mi) 89/106bpm [465b/mi] 41cal Add a comment 1.5mi, 7:11 Bike - General Split Summary === 1) 1.5mi - 7:11(4:47/mi) 109/132bpm [522b/mi] 60cal Add a comment	4mi, 30:37 Run - General Split Summary === 1) 1mi - 7:52(7:52/mi) 133/147bpm [1047b/mi] 104cal 326/412W 2) 1mi - 7:28(7:28/mi) 136/143bpm [1015b/mi] 104cal 350/407W 3) 1mi - 7:34(7:34/mi) 137/145bpm [1038b/mi] 103cal 348/408W 4) 1mi - 7:38(7:38/mi) 138/144bpm [1054b/mi] 100cal 341/377W 5) 0.01mi - 5(9:04/mi) 136/136bpm [1234b/mi] 1cal 368/373W Add a comment	10mi, 33:14 Bike - General Split Summary === 1) 5mi - 16:30(3:18/mi) 122/134bpm [403b/mi] 183cal 2) 5mi - 16:32(3:18/mi) 132/142bpm [437b/mi] 197cal 3) 0.04mi - 11(4:31/mi) 124/127bpm [559b/mi] 2cal Add a comment 12.6mi, 1:30:00 Run - General Split Summary === 1) 1mi - 7:24(7:24/mi) 128/140bpm [947b/mi] 96cal 379/443W 2) 1mi - 6:39(6:39/mi) 148/155bpm [983b/mi] 102cal 393/547W 3) 1mi - 7:48(7:48/mi) 128/146bpm [999b/mi] 97cal 334/380W 4) 1mi - 6:45(6:45/mi) 145/152bpm [978b/mi] 100cal 413/514W 5) 1mi - 7:26(7:26/mi) 135/151bpm [1003b/mi] 95cal 336/424W 6) 1mi - 6:35(6:35/mi) 146/151bpm [960b/mi] 97cal 380/435W 7) 1mi - 7:31(7:31/mi) 135/148bpm [1015b/mi] 108cal 334/426W 8) 1mi - 6:43(6:43/mi) 148/155bpm [994b/mi] 101cal 391/538W 9) 1mi - 7:57(7:57/mi) 133/148bpm [1057b/mi] 111cal 322/365W 10) 1mi - 6:42(6:42/mi) 144/155bpm [964b/mi] 99cal 378/469W 11) 1mi - 7:19(7:19/mi) 140/144bpm [1024b/mi] 108cal 342/400W 12) 1mi - 6:51(6:51/mi) 143/148bpm [980b/mi] 100cal 413/461W 13) 0.59mi - 4:21(7:25/mi) 139/145bpm [1031b/mi] 64cal 369/439W Add a comment	6.2mi, 44:42 Run - General Split Summary === 1) 1mi - 7:47(7:47/mi) 126/138bpm [980b/mi] 99cal 330/388W 2) 1mi - 7:14(7:14/mi) 137/151bpm [990b/mi] 101cal 355/413W 3) 1mi - 6:59(6:59/mi) 146/150bpm [1020b/mi] 103cal 362/415W 4) 1mi - 6:47(6:47/mi) 149/155bpm [1011b/mi] 103cal 391/430W 5) 1mi - 6:38(6:38/mi) 153/158bpm [1014b/mi] 102cal 398/449W 6) 1mi - 7:34(7:34/mi) 144/156bpm [1090b/mi] 101cal 346/424W 7) 0.23mi - 1:44(7:42/mi) 150/157bpm [1154b/mi] 26cal 410/528W Add a comment 1.6mi, 7:41 Bike - General Split Summary === 1) 1.55mi - 7:41(4:58/mi) 81/90bpm [402b/mi] 30cal Add a comment 1.5mi, 7:30 Bike - General Split Summary === 1) 1.54mi - 7:30(4:52/mi) 85/111bpm [414b/mi] 33cal Add a comment	1.6mi, 7:59 Bike - General Split Summary === 1) 1.55mi - 7:59(5:09/mi) 80/106bpm [412b/mi] 31cal Add a comment 1.5mi, 7:05 Bike - General Split Summary === 1) 1.51mi - 7:05(4:42/mi) 93/118bpm [438b/mi] 40cal Add a comment	0.7mi, 13:56 Walk - General Split Summary === 1) 0.66mi - 13:56(21:04/mi) 93/117bpm [1960b/mi] 72cal 50/57rpm Add a comment 0.7mi, 14:03 Walk - General Split Summary === 1) 0.69mi - 14:03(20:17/mi) 78/91bpm [1582b/mi] 62cal 46/62rpm Add a comment 1.3mi, 23:31 Walk - General Split Summary === 1) 1mi - 18:16(18:16/mi) 88/109bpm [1608b/mi] 92cal 52/115rpm 2) 0.28mi - 5:15(18:48/mi) 96/102bpm [1805b/mi] 28cal 53/61rpm Add a comment 0.9mi, 42:48 Swim - General Split Summary === 1) 0.12mi - 4:38(37:20/mi) 103/117bpm [3845b/mi] 34cal 23/rpm 2) 0mi - 54(0/mi) 90/101bpm [INFb/mi] 5cal 3) 0.19mi - 4:38(24:53/mi) 88/96bpm [2190b/mi] 21cal 23/rpm 4) 0mi - 1:15(0/mi) 81/93bpm [INFb/mi] 5cal 5) 0.25mi - 9:15(37:11/mi) 83/101bpm [3086b/mi] 43cal 26/rpm 6) 0mi - 1:59(0/mi) 80/87bpm [INFb/mi] 7cal 7) 0.12mi - 4:50(38:50/mi) 100/109bpm [3883b/mi] 29cal 26/rpm 8) 0mi - 5:42(0/mi) 74/99bpm [INFb/mi] 14cal 9) 0.19mi - 7:10(38:28/mi) 117/129bpm [4500b/mi] 66cal 26/rpm 10) 0mi - 2:27(0/mi) 82/102bpm [INFb/mi] 8cal Add a comment 1.2mi, 23:04 Walk - General Split Summary === 1) 1mi - 18:45(18:45/mi) 79/99bpm [1481b/mi] 91cal 54/64rpm 2) 0.24mi - 4:19(18:12/mi) 91/103bpm [1657b/mi] 22cal 54/57rpm Add a comment
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
0.9mi, 18:46 Walk - General Split Summary === 1) 0.94mi - 18:46(20:03/mi) 99/125bpm [1986b/mi] 101cal 48/62rpm Add a comment 0.7mi, 14:39 Walk - General Split Summary === 1) 0.66mi - 14:39(22:04/mi) 85/104bpm [1875b/mi] 60cal 43/59rpm Add a comment 1.3mi, 25:01 Walk - General Split Summary === 1) 1mi - 19:11(19:11/mi) 79/104bpm [1516b/mi] 90cal 50/61rpm 2) 0.32mi - 5:50(18:29/mi) 87/94bpm [1608b/mi] 33cal 54/58rpm Add a comment 0.9mi, 38:13 Swim - General Split Summary === 1) 0.31mi - 11:12(36:03/mi) 107/121bpm [3857b/mi] 88cal 28/rpm 2) 0mi - 2:07(0/mi) 88/118bpm [INFb/mi] 9cal 3) 0.31mi - 11:11(36:01/mi) 121/140bpm [4359b/mi] 109cal 28/rpm 4) 0mi - 1:50(0/mi) 101/134bpm [INFb/mi] 10cal 5) 0.31mi - 11:15(36:12/mi) 89/103bpm [3222b/mi] 40cal 28/rpm 6) 0mi - 37(0/mi) 77/89bpm [INFb/mi] 2cal Add a comment 2.1mi, 46:35 Walk - General Split Summary === 1) 1mi - 21:54(21:54/mi) 70/87bpm [1532b/mi] 87cal 48/85rpm 2) 1mi - 22:36(22:36/mi) 77/104bpm [1741b/mi] 97cal 45/71rpm 3) 0.09mi - 2:05(23:54/mi) 78/85bpm [1864b/mi] 8cal 35/55rpm Add a comment 5mi, 36:50 Run - General Split Summary === 1) 1mi - 7:31(7:31/mi) 128/144bpm [962b/mi] 96cal 340/472W 2) 1mi - 7:16(7:16/mi) 135/152bpm [981b/mi] 96cal 345/474W 3) 1mi - 7:12(7:12/mi) 128/143bpm [922b/mi] 88cal 359/512W 4) 1mi - 7:16(7:16/mi) 129/146bpm [937b/mi] 95cal 352/499W 5) 1mi - 7:29(7:29/mi) 141/149bpm [1055b/mi] 105cal 380/554W 6) 0.01mi - 6(7:17/mi) 148/148bpm [1079b/mi] 2cal 457/470W Add a comment 1.2mi, 24:11 Walk - General Split Summary === 1) 1mi - 19:37(19:37/mi) 78/91bpm [1530b/mi] 93cal 52/59rpm 2) 0.23mi - 4:35(19:43/mi) 91/103bpm [1794b/mi] 24cal 49/57rpm Add a comment 1.1mi, 1:25:00 Swim - General Split Summary === 1) 0.03mi - 1:15(40:27/mi) 94/104bpm [3802b/mi] 7cal 25/rpm 2) 0mi - 5(0/mi) 96/97bpm [INFb/mi] 1cal 3) 0.03mi - 1:04(34:05/mi) 108/116bpm [3681b/mi] 9cal 25/rpm 4) 0mi - 13(0/mi) 102/105bpm [INFb/mi] 2cal 5) 0.06mi - 2:00(32:15/mi) 118/128bpm [3805b/mi] 20cal 29/rpm 6) 0mi - 2:07(0/mi) 80/110bpm [INFb/mi] 8cal 7) 0.09mi - 2:31(26:57/mi) 115/139bpm [3099b/mi] 23cal 26/rpm 8) 0mi - 25(0/mi) 127/139bpm [INFb/mi] 5cal 9) 0mi - 4(0/mi) 110/110bpm [INFb/mi] 10) 0mi - 2:19(0/mi) 84/109bpm [INFb/mi] 9cal 11) 0.03mi - 1:08(36:14/mi) 107/114bpm [3876b/mi] 11cal 12) 0mi - 28(0/mi) 103/104bpm [INFb/mi] 1cal 13) 0.03mi - 1:05(35:04/mi) 122/128bpm [4279b/mi] 12cal 14) 0mi - 12(0/mi) 124/125bpm [INFb/mi] 1cal 15) 0.03mi - 1:12(38:21/mi) 119/133bpm [4565b/mi] 21cal 16) 0mi - 1:07(0/mi) 89/92bpm [INFb/mi] 4cal 17) 0.03mi - 1:03(33:38/mi) 106/115bpm [3565b/mi] 8cal 18) 0mi - 2:05(0/mi) 91/104bpm [INFb/mi] 8cal 19) 0.03mi - 57(30:46/mi) 103/126bpm [3169b/mi] 16cal 20) 0mi - 1:38(0/mi) 81/81bpm [INFb/mi] 7cal 21) 0.03mi - 55(29:30/mi) 103/114bpm [3038b/mi] 7cal 22) 0mi - 47(0/mi) 96/105bpm [INFb/mi] 3cal 23) 0.03mi - 56(29:56/mi) 100/105bpm [2993b/mi] 6cal 24) 0mi - 22(0/mi) 103/104bpm [INFb/mi] 1cal 25) 0.03mi - 57(30:19/mi) 114/122bpm [3456b/mi] 8cal 26) 0mi - 46(0/mi) 105/122bpm [INFb/mi] 4cal 27) 0.03mi - 1:06(35:40/mi) 107/112bpm [3816b/mi] 9cal 28) 0mi - 25(0/mi) 110/112bpm [INFb/mi] 1cal 29) 0.03mi - 58(31:23/mi) 113/121bpm [3546b/mi] 11cal 30) 0mi - 31(0/mi) 98/99bpm [INFb/mi] 2cal 31) 0.06mi - 1:41(27:01/mi) 117/126bpm [3161b/mi] 14cal 17/rpm 32) 0mi - 54(0/mi) 112/121bpm [INFb/mi] 6cal 33) 0mi - 27(0/mi) 92/98bpm [INFb/mi] 2cal 34) 0.03mi - 2:10(1:09:30/mi) 97/111bpm [6741b/mi] 6cal 52/rpm 35) 0mi - 7(0/mi) 78/78bpm [INFb/mi] 10cal 36) 0mi - 1:11(0/mi) 82/95bpm [INFb/mi] 3cal 37) 0mi - 49(0/mi) 85/93bpm [INFb/mi] 3cal 38) 0.03mi - 1:04(34:33/mi) 94/101bpm [3248b/mi] 4cal 15/rpm 39) 0mi - 34(0/mi) 95/98bpm [INFb/mi] 3cal 40) 0.03mi - 59(31:50/mi) 99/102bpm [3151b/mi] 5cal 15/rpm 41) 0mi - 32(0/mi) 99/103bpm [INFb/mi] 3cal 42) 0.09mi - 2:00(21:24/mi) 115/134bpm [2460b/mi] 16cal 18/rpm 43) 0mi - 45(0/mi) 109/134bpm [INFb/mi] 5cal 44) 0mi - 1:11(0/mi) 100/113bpm [INFb/mi] 6cal 45) 0mi - 44(0/mi) 124/131bpm [INFb/mi] 7cal 46) 0mi - 1:13(0/mi) 113/133bpm [INFb/mi] 9cal 47) 0mi - 1:40(0/mi) 87/107bpm [INFb/mi] 6cal 48) 0.06mi - 2:33(40:58/mi) 132/153bpm [5407b/mi] 29cal 19/rpm 49) 0mi - 1:10(0/mi) 93/140bpm [INFb/mi] 6cal 50) 0.06mi - 2:19(37:12/mi) 100/112bpm [3720b/mi] 11cal 21/rpm 51) 0mi - 23(0/mi) 99/105bpm [INFb/mi] 2cal 52) 0.06mi - 2:57(47:35/mi) 99/112bpm [4711b/mi] 13cal 16/rpm 53) 0mi - 1:43(0/mi) 81/105bpm [INFb/mi] 5cal 54) 0.03mi - 1:16(40:46/mi) 85/92bpm [3465b/mi] 4cal 15/rpm 55) 0mi - 29(0/mi) 91/98bpm [INFb/mi] 2cal 56) 0.03mi - 1:11(38:21/mi) 92/98bpm [3528b/mi] 5cal 15/rpm 57) 0mi - 25(0/mi) 79/87bpm [INFb/mi] 1cal 58) 0.06mi - 2:13(35:44/mi) 104/120bpm [3717b/mi] 12cal 24/rpm 59) 0mi - 19:39(0/mi) 81/119bpm [INFb/mi] 60cal Add a comment 1.3mi, 23:42 Walk - General Split Summary === 1) 1mi - 18:01(18:01/mi) 76/91bpm [1370b/mi] 88cal 55/67rpm 2) 0.32mi - 5:41(17:57/mi) 84/91bpm [1508b/mi] 30cal 54/58rpm Add a comment	0.6mi, 14:02 Walk - General Split Summary === 1) 0.61mi - 14:02(23:09/mi) 85/104bpm [1968b/mi] 63cal 43/55rpm Add a comment 0.8mi, 20:49 Walk - General Split Summary === 1) 0.8mi - 20:49(25:59/mi) 66/91bpm [1715b/mi] 74cal 37/71rpm Add a comment 1.4mi, 29:43 Walk - General Split Summary === 1) 1mi - 21:43(21:43/mi) 80/115bpm [1737b/mi] 98cal 50/61rpm 2) 0.35mi - 8:00(22:40/mi) 88/117bpm [1994b/mi] 40cal 49/56rpm Add a comment 1.3mi, 1:00:40 Swim - General Split Summary === 1) 0.12mi - 4:17(34:30/mi) 91/102bpm [3140b/mi] 23cal 29/rpm 2) 0mi - 1:55(0/mi) 81/92bpm [INFb/mi] 7cal 3) 0.19mi - 3:05(16:34/mi) 100/116bpm [1657b/mi] 20cal 25/rpm 4) 0mi - 38(0/mi) 96/105bpm [INFb/mi] 4cal 5) 0.12mi - 2:50(22:46/mi) 91/118bpm [2072b/mi] 14cal 29/rpm 6) 0mi - 2:03(0/mi) 88/124bpm [INFb/mi] 10cal 7) 0.03mi - 1:03(33:54/mi) 97/122bpm [3288b/mi] 6cal 26/rpm 8) 0mi - 14(0/mi) 124/125bpm [INFb/mi] 3cal 9) 0.03mi - 59(31:32/mi) 120/129bpm [3784b/mi] 10cal 27/rpm 10) 0mi - 19(0/mi) 124/129bpm [INFb/mi] 4cal 11) 0.06mi - 2:02(32:45/mi) 121/125bpm [3962b/mi] 20cal 28/rpm 12) 0mi - 1:37(0/mi) 100/124bpm [INFb/mi] 10cal 13) 0.03mi - 1:09(37:14/mi) 94/106bpm [3500b/mi] 5cal 22/rpm 14) 0mi - 17(0/mi) 106/107bpm [INFb/mi] 2cal 15) 0.03mi - 1:05(34:39/mi) 92/109bpm [3188b/mi] 5cal 21/rpm 16) 0mi - 1:12(0/mi) 92/114bpm [INFb/mi] 6cal 17) 0.06mi - 2:19(37:10/mi) 79/113bpm [2936b/mi] 7cal 23/rpm 18) 0mi - 37(0/mi) 104/114bpm [INFb/mi] 4cal 19) 0.06mi - 1:44(28:01/mi) 103/116bpm [2886b/mi] 11cal 30/rpm 20) 0mi - 13(0/mi) 95/97bpm [INFb/mi] 1cal 21) 0.03mi - 56(30:14/mi) 93/97bpm [2812b/mi] 4cal 29/rpm 22) 0mi - 17(0/mi) 92/97bpm [INFb/mi] 1cal 23) 0.03mi - 48(25:47/mi) 97/108bpm [2501b/mi] 4cal 29/rpm 24) 0mi - 1:51(0/mi) 84/108bpm [INFb/mi] 7cal 25) 0.03mi - 59(31:28/mi) 90/104bpm [2831b/mi] 4cal 16/rpm 26) 0mi - 10(0/mi) 102/104bpm [INFb/mi] 1cal 27) 0.03mi - 1:02(33:03/mi) 107/115bpm [3536b/mi] 7cal 16/rpm 28) 0mi - 2:41(0/mi) 86/108bpm [INFb/mi] 10cal 29) 0.03mi - 2:15(1:12:30/mi) 131/153bpm [9498b/mi] 26cal 23/rpm 30) 0mi - 19(0/mi) 133/146bpm [INFb/mi] 4cal 31) 0.06mi - 2:18(37:01/mi) 113/128bpm [4183b/mi] 17cal 20/rpm 32) 0mi - 31(0/mi) 120/128bpm [INFb/mi] 5cal 33) 0.06mi - 2:43(43:46/mi) 112/132bpm [4902b/mi] 19cal 16/rpm 34) 0mi - 2:19(0/mi) 85/115bpm [INFb/mi] 8cal 35) 0.06mi - 2:19(37:12/mi) 129/149bpm [4800b/mi] 26cal 22/rpm 36) 0mi - 16(0/mi) 134/146bpm [INFb/mi] 3cal 37) 0.03mi - 1:10(37:47/mi) 127/131bpm [4799b/mi] 12cal 22/rpm 38) 0mi - 10(0/mi) 129/131bpm [INFb/mi] 2cal 39) 0.03mi - 1:07(35:55/mi) 131/134bpm [4704b/mi] 13cal 22/rpm 40) 0mi - 31(0/mi) 120/130bpm [INFb/mi] 5cal 41) 0.06mi - 2:14(35:52/mi) 126/139bpm [4518b/mi] 22cal 27/rpm 42) 0mi - 1:32(0/mi) 94/127bpm [INFb/mi] 6cal 43) 0.06mi - 2:21(37:43/mi) 120/134bpm [4527b/mi] 20cal 26/rpm 44) 0mi - 13(0/mi) 129/134bpm [INFb/mi] 2cal Add a comment 1.4mi, 29:00 Walk - General Split Summary === 1) 1mi - 21:42(21:42/mi) 72/102bpm [1562b/mi] 89cal 49/57rpm 2) 0.37mi - 7:19(19:48/mi) 75/88bpm [1485b/mi] 33cal 54/57rpm Add a comment 1.5mi, 29:10 Walk - General Split Summary === 1) 1mi - 19:04(19:04/mi) 80/107bpm [1525b/mi] 92cal 52/65rpm 2) 0.45mi - 10:07(22:24/mi) 89/102bpm [1994b/mi] 51cal 46/57rpm Add a comment 1.2mi, 1:01:26 Swim - General Split Summary === 1) 0.12mi - 4:12(33:49/mi) 97/107bpm [3280b/mi] 27cal 30/rpm 2) 0mi - 2:08(0/mi) 88/102bpm [INFb/mi] 10cal 3) 0.12mi - 5:20(42:57/mi) 100/107bpm [4295b/mi] 35cal 4) 0mi - 23(0/mi) 103/104bpm [INFb/mi] 1cal 5) 0.12mi - 4:43(38:01/mi) 106/125bpm [4029b/mi] 38cal 6) 0mi - 56(0/mi) 100/105bpm [INFb/mi] 2cal 7) 0.06mi - 4:23(1:10:25/mi) 104/115bpm [7323b/mi] 34cal 8) 0mi - 1:01(0/mi) 92/92bpm [INFb/mi] 4cal 9) 0.06mi - 2:14(35:53/mi) 99/106bpm [3552b/mi] 12cal 10) 0mi - 16(0/mi) 91/93bpm [INFb/mi] 1cal 11) 0.06mi - 1:11(19:06/mi) 96/100bpm [1834b/mi] 6cal 12) 0mi - 8(0/mi) 99/99bpm [INFb/mi] 1cal 13) 0.03mi - 1:03(33:51/mi) 108/112bpm [3655b/mi] 8cal 14) 0mi - 45(0/mi) 91/98bpm [INFb/mi] 2cal 15) 0.06mi - 2:05(33:36/mi) 106/128bpm [3562b/mi] 14cal 21/rpm 16) 0mi - 39(0/mi) 104/127bpm [INFb/mi] 5cal 17) 0.03mi - 59(31:31/mi) 104/123bpm [3278b/mi] 6cal 20/rpm 18) 0mi - 7(0/mi) 121/123bpm [INFb/mi] 1cal 19) 0.03mi - 1:01(32:32/mi) 116/121bpm [3774b/mi] 9cal 20/rpm 20) 0mi - 2:41(0/mi) 88/116bpm [INFb/mi] 11cal 21) 0.06mi - 1:02(16:34/mi) 110/129bpm [1823b/mi] 7cal 22/rpm 22) 0mi - 6(0/mi) 129/130bpm [INFb/mi] 1cal 23) 0.03mi - 1:12(38:47/mi) 121/129bpm [4693b/mi] 12cal 17/rpm 24) 0mi - 32(0/mi) 107/115bpm [INFb/mi] 3cal 25) 0.03mi - 1:19(42:07/mi) 99/114bpm [4169b/mi] 6cal 16/rpm 26) 0mi - 1:17(0/mi) 89/110bpm [INFb/mi] 5cal 27) 0.03mi - 1:05(35:07/mi) 96/111bpm [3371b/mi] 5cal 19/rpm 28) 0mi - 13(0/mi) 107/111bpm [INFb/mi] 1cal 29) 0.03mi - 1:08(36:31/mi) 113/123bpm [4126b/mi] 8cal 19/rpm 30) 0mi - 35(0/mi) 105/118bpm [INFb/mi] 4cal 31) 0.03mi - 1:03(33:46/mi) 110/126bpm [3714b/mi] 7cal 22/rpm 32) 0mi - 1:12(0/mi) 93/121bpm [INFb/mi] 5cal 33) 0.03mi - 1:08(36:24/mi) 88/93bpm [3203b/mi] 4cal 19/rpm 34) 0mi - 1:13(0/mi) 82/93bpm [INFb/mi] 4cal 35) 0.03mi - 1:07(36:12/mi) 74/76bpm [2679b/mi] 2cal 15/rpm 36) 0mi - 48(0/mi) 74/86bpm [INFb/mi] 2cal 37) 0.03mi - 1:09(36:50/mi) 86/89bpm [3168b/mi] 4cal 14/rpm 38) 0mi - 15(0/mi) 81/83bpm [INFb/mi] 1cal 39) 0.03mi - 1:08(36:39/mi) 95/104bpm [3482b/mi] 5cal 14/rpm 40) 0mi - 55(0/mi) 93/103bpm [INFb/mi] 4cal 41) 0.03mi - 1:00(32:17/mi) 103/116bpm [3325b/mi] 6cal 26/rpm 42) 0mi - 47(0/mi) 108/116bpm [INFb/mi] 5cal 43) 0.03mi - 56(30:10/mi) 102/112bpm [3077b/mi] 5cal 29/rpm 44) 0mi - 49(0/mi) 96/113bpm [INFb/mi] 4cal 45) 0.06mi - 2:19(37:22/mi) 117/135bpm [4371b/mi] 20cal 27/rpm 46) 0mi - 52(0/mi) 108/132bpm [INFb/mi] 6cal Add a comment 1.4mi, 25:59 Walk - General Split Summary === 1) 1mi - 18:20(18:20/mi) 74/84bpm [1356b/mi] 87cal 54/64rpm 2) 0.42mi - 7:40(18:22/mi) 75/86bpm [1378b/mi] 38cal 54/57rpm Add a comment	1.7mi, 33:52 Walk - General Split Summary === 1) 1mi - 20:18(20:18/mi) 70/88bpm [1421b/mi] 93cal 49/61rpm 2) 0.67mi - 13:34(20:16/mi) 74/88bpm [1500b/mi] 65cal 51/56rpm Add a comment 0.5mi, 19:33 Swim - General Split Summary === 1) 0.28mi - 9:49(34:34/mi) 95/116bpm [3284b/mi] 57cal 29/36rpm 2) 0.26mi - 9:44(37:45/mi) 107/124bpm [4040b/mi] 69cal 29/58rpm Add a comment 1.5mi, 30:30 Walk - General Split Summary === 1) 1mi - 20:26(20:26/mi) 81/106bpm [1656b/mi] 87cal 51/59rpm 2) 0.51mi - 10:03(19:40/mi) 72/79bpm [1415b/mi] 44cal 52/57rpm Add a comment 1.4mi, 29:59 Walk - General Split Summary === 1) 1mi - 21:44(21:44/mi) 97/116bpm [2108b/mi] 108cal 44/61rpm 2) 0.4mi - 8:15(20:42/mi) 87/102bpm [1801b/mi] 43cal 47/58rpm Add a comment 1.4mi, 1:20:29 Swim - General Split Summary === 1) 0.06mi - 2:13(35:47/mi) 94/109bpm [3363b/mi] 13cal 28/rpm 2) 0mi - 2:54(0/mi) 90/115bpm [INFb/mi] 15cal 3) 0.06mi - 1:48(29:00/mi) 105/117bpm [3044b/mi] 14cal 27/rpm 4) 0mi - 27(0/mi) 110/114bpm [INFb/mi] 4cal 5) 0.03mi - 1:03(33:39/mi) 105/109bpm [3533b/mi] 7cal 26/rpm 6) 0mi - 5(0/mi) 103/103bpm [INFb/mi] 1cal 7) 0.03mi - 50(27:03/mi) 100/102bpm [2704b/mi] 5cal 30/rpm 8) 0mi - 1:17(0/mi) 103/108bpm [INFb/mi] 8cal 9) 0.06mi - 2:16(36:31/mi) 110/133bpm [4016b/mi] 18cal 17/rpm 10) 0mi - 13(0/mi) 129/133bpm [INFb/mi] 2cal 11) 0.09mi - 2:06(22:28/mi) 125/139bpm [2808b/mi] 23cal 21/rpm 12) 0mi - 55(0/mi) 110/119bpm [INFb/mi] 7cal 13) 0.09mi - 2:03(22:02/mi) 113/123bpm [2490b/mi] 16cal 20/rpm 14) 0mi - 20(0/mi) 115/118bpm [INFb/mi] 3cal 15) 0.09mi - 1:59(21:15/mi) 107/117bpm [2273b/mi] 13cal 18/rpm 16) 0mi - 3:49(0/mi) 88/116bpm [INFb/mi] 15cal 17) 0.06mi - 1:54(30:37/mi) 106/119bpm [3245b/mi] 13cal 30/rpm 18) 0mi - 1:08(0/mi) 106/118bpm [INFb/mi] 7cal 19) 0.06mi - 2:02(32:42/mi) 117/126bpm [3826b/mi] 18cal 24/rpm 20) 0mi - 3:33(0/mi) 96/122bpm [INFb/mi] 17cal 21) 0.06mi - 2:04(33:13/mi) 112/123bpm [3721b/mi] 15cal 24/rpm 22) 0mi - 3:20(0/mi) 103/123bpm [INFb/mi] 20cal 23) 0.06mi - 1:56(31:03/mi) 109/121bpm [3385b/mi] 13cal 29/rpm 24) 0mi - 3:47(0/mi) 99/124bpm [INFb/mi] 19cal 25) 0.06mi - 1:50(29:32/mi) 110/124bpm [3250b/mi] 12cal 30/rpm 26) 0mi - 4:15(0/mi) 93/123bpm [INFb/mi] 18cal 27) 0.12mi - 4:21(35:02/mi) 114/126bpm [3993b/mi] 33cal 28/rpm 28) 0mi - 4:13(0/mi) 131/153bpm [INFb/mi] 47cal 29) 0.03mi - 54(29:10/mi) 118/125bpm [3442b/mi] 7cal 31/rpm 30) 0mi - 50(0/mi) 123/129bpm [INFb/mi] 8cal 31) 0.03mi - 52(27:57/mi) 123/130bpm [3438b/mi] 8cal 32/rpm 32) 0mi - 53(0/mi) 120/130bpm [INFb/mi] 7cal 33) 0.03mi - 55(29:33/mi) 116/129bpm [3427b/mi] 6cal 32/rpm 34) 0mi - 8(0/mi) 126/129bpm [INFb/mi] 1cal 35) 0mi - 3(0/mi) 122/122bpm [INFb/mi] 36) 0mi - 1:14(0/mi) 96/121bpm [INFb/mi] 5cal 37) 0.03mi - 53(28:28/mi) 98/119bpm [2790b/mi] 3cal 32/rpm 38) 0mi - 19(0/mi) 121/125bpm [INFb/mi] 2cal 39) 0mi - 1:13(0/mi) 76/78bpm [INFb/mi] 5cal 40) 0.19mi - 4:44(25:22/mi) 123/133bpm [3121b/mi] 44cal 25/rpm 41) 0mi - 2:03(0/mi) 82/120bpm [INFb/mi] 6cal 42) 0.06mi - 2:14(35:53/mi) 107/128bpm [3840b/mi] 12cal 27/rpm 43) 0mi - 1:19(0/mi) 119/130bpm [INFb/mi] 11cal 44) 0.03mi - 1:20(42:45/mi) 108/112bpm [4617b/mi] 3cal 20/rpm 45) 0mi - 15(0/mi) 105/108bpm [INFb/mi] 8cal 46) 0.03mi - 1:16(40:47/mi) 108/121bpm [4405b/mi] 7cal 18/rpm 47) 0mi - 24(0/mi) 112/120bpm [INFb/mi] 3cal Add a comment 1.3mi, 25:40 Walk - General Split Summary === 1) 1mi - 19:36(19:36/mi) 80/99bpm [1568b/mi] 91cal 52/62rpm 2) 0.33mi - 6:04(18:31/mi) 87/97bpm [1610b/mi] 29cal 54/58rpm Add a comment	1.3mi, 26:58 Walk - General Split Summary === 1) 1mi - 19:36(19:36/mi) 76/104bpm [1489b/mi] 86cal 51/65rpm 2) 0.32mi - 7:22(22:44/mi) 72/84bpm [1637b/mi] 29cal 46/60rpm Add a comment 1.7mi, 39:14 Walk - General Split Summary === 1) 1mi - 25:57(25:57/mi) 83/120bpm [2154b/mi] 108cal 39/64rpm 2) 0.65mi - 13:16(20:30/mi) 81/118bpm [1660b/mi] 67cal 49/57rpm Add a comment 1.2mi, 1:00:09 Swim - General Split Summary === 1) 0.12mi - 4:35(36:53/mi) 93/105bpm [3430b/mi] 26cal 27/rpm 2) 0mi - 2:07(0/mi) 80/104bpm [INFb/mi] 8cal 3) 0.03mi - 1:06(35:35/mi) 106/133bpm [3772b/mi] 8cal 24/rpm 4) 0mi - 8(0/mi) 129/131bpm [INFb/mi] 2cal 5) 0.03mi - 1:04(34:31/mi) 127/133bpm [4384b/mi] 13cal 24/rpm 6) 0mi - 1:11(0/mi) 128/134bpm [INFb/mi] 14cal 7) 0.03mi - 1:07(35:47/mi) 134/140bpm [4794b/mi] 14cal 22/rpm 8) 0mi - 21(0/mi) 110/122bpm [INFb/mi] 3cal 9) 0.03mi - 1:07(35:56/mi) 111/123bpm [3989b/mi] 9cal 23/rpm 10) 0mi - 1:15(0/mi) 97/122bpm [INFb/mi] 7cal 11) 0.03mi - 1:06(35:21/mi) 118/134bpm [4171b/mi] 10cal 23/rpm 12) 0mi - 7(0/mi) 129/136bpm [INFb/mi] 1cal 13) 0.03mi - 1:00(32:26/mi) 120/128bpm [3893b/mi] 10cal 23/rpm 14) 0mi - 1:02(0/mi) 109/128bpm [INFb/mi] 8cal 15) 0.03mi - 1:04(34:13/mi) 112/130bpm [3832b/mi] 8cal 24/rpm 16) 0mi - 8(0/mi) 120/123bpm [INFb/mi] 1cal 17) 0.06mi - 1:04(17:06/mi) 123/136bpm [2103b/mi] 10cal 24/rpm 18) 0mi - 47(0/mi) 107/137bpm [INFb/mi] 6cal 19) 0.03mi - 1:04(34:22/mi) 110/124bpm [3781b/mi] 7cal 23/rpm 20) 0mi - 9(0/mi) 121/123bpm [INFb/mi] 1cal 21) 0.03mi - 1:02(33:29/mi) 125/132bpm [4185b/mi] 11cal 23/rpm 22) 0mi - 20(0/mi) 115/127bpm [INFb/mi] 3cal 23) 0.03mi - 1:03(33:39/mi) 114/124bpm [3836b/mi] 8cal 24/rpm 24) 0mi - 7(0/mi) 124/124bpm [INFb/mi] 1cal 25) 0.06mi - 1:08(18:20/mi) 124/127bpm [2273b/mi] 11cal 25/rpm 26) 0mi - 3:06(0/mi) 82/120bpm [INFb/mi] 9cal 27) 0.06mi - 2:10(34:57/mi) 114/127bpm [3985b/mi] 17cal 25/rpm 28) 0mi - 52(0/mi) 119/125bpm [INFb/mi] 8cal 29) 0.06mi - 2:11(35:13/mi) 126/143bpm [4437b/mi] 22cal 26/rpm 30) 0mi - 15(0/mi) 142/143bpm [INFb/mi] 3cal 31) 0.06mi - 2:14(35:53/mi) 135/141bpm [4844b/mi] 27cal 26/rpm 32) 0mi - 2:42(0/mi) 85/129bpm [INFb/mi] 9cal 33) 0.06mi - 2:03(33:03/mi) 115/129bpm [3802b/mi] 16cal 26/rpm 34) 0mi - 17(0/mi) 139/142bpm [INFb/mi] 3cal 35) 0.06mi - 2:02(32:39/mi) 129/142bpm [4211b/mi] 22cal 27/rpm 36) 0mi - 34(0/mi) 126/131bpm [INFb/mi] 6cal 37) 0.03mi - 1:00(32:17/mi) 128/133bpm [4133b/mi] 10cal 26/rpm 38) 0mi - 12(0/mi) 132/132bpm [INFb/mi] 2cal 39) 0.03mi - 1:02(33:13/mi) 133/138bpm [4417b/mi] 12cal 26/rpm 40) 0mi - 41(0/mi) 120/139bpm [INFb/mi] 6cal 41) 0.03mi - 1:00(31:59/mi) 109/120bpm [3487b/mi] 5cal 26/rpm 42) 0mi - 10(0/mi) 125/127bpm [INFb/mi] 1cal 43) 0.03mi - 1:00(31:57/mi) 124/127bpm [3963b/mi] 9cal 26/rpm 44) 0mi - 32(0/mi) 119/125bpm [INFb/mi] 4cal 45) 0.03mi - 1:02(33:02/mi) 115/120bpm [3799b/mi] 7cal 26/rpm 46) 0mi - 9(0/mi) 121/123bpm [INFb/mi] 1cal 47) 0.03mi - 1:01(32:50/mi) 131/136bpm [4300b/mi] 11cal 25/rpm 48) 0mi - 2:35(0/mi) 92/134bpm [INFb/mi] 10cal 49) 0.06mi - 2:01(32:30/mi) 104/117bpm [3380b/mi] 9cal 28/rpm 50) 0mi - 1:37(0/mi) 88/113bpm [INFb/mi] 5cal 51) 0.06mi - 2:08(34:21/mi) 103/110bpm [3538b/mi] 10cal 27/rpm 52) 0mi - 22(0/mi) 105/108bpm [INFb/mi] 2cal Add a comment 1.3mi, 25:44 Walk - General Split Summary === 1) 1mi - 20:41(20:41/mi) 80/99bpm [1654b/mi] 93cal 51/79rpm 2) 0.26mi - 5:04(19:43/mi) 76/86bpm [1498b/mi] 22cal 53/59rpm Add a comment 5mi, 36:37 Run - General Split Summary === 1) 1mi - 7:31(7:31/mi) 141/183bpm [1059b/mi] 104cal 344/454W 2) 1mi - 7:14(7:14/mi) 180/186bpm [1302b/mi] 126cal 329/388W 3) 1mi - 7:13(7:13/mi) 142/185bpm [1024b/mi] 101cal 408/565W 4) 1mi - 7:07(7:07/mi) 150/153bpm [1067b/mi] 105cal 403/516W 5) 1mi - 7:28(7:28/mi) 153/159bpm [1143b/mi] 112cal 392/482W 6) 0.01mi - 5(6:45/mi) 151/151bpm [1018b/mi] 1cal 353/353W Add a comment 1.2mi, 26:08 Walk - General Split Summary === 1) 1mi - 21:07(21:07/mi) 105/120bpm [2218b/mi] 120cal 49/59rpm 2) 0.23mi - 5:01(22:12/mi) 112/121bpm [2487b/mi] 31cal 47/57rpm Add a comment 0.9mi, 1:04:25 Swim - General Split Summary === 1) 0.12mi - 4:36(37:02/mi) 92/101bpm [3407b/mi] 25cal 29/rpm 2) 0mi - 2:12(0/mi) 77/87bpm [INFb/mi] 7cal 3) 0.03mi - 3:07(1:40:18/mi) 53/76bpm [5316b/mi] 2cal 118/rpm 4) 0mi - 28(0/mi) 60/63bpm [INFb/mi] 4cal 5) 0.03mi - 1:23(44:22/mi) 66/82bpm [2929b/mi] 3cal 30/rpm 6) 0mi - 6(0/mi) 60/61bpm [INFb/mi] 7) 0.03mi - 1:15(40:29/mi) 83/94bpm [3360b/mi] 5cal 27/rpm 8) 0mi - 25(0/mi) 86/94bpm [INFb/mi] 2cal 9) 0mi - 1:06(0/mi) 91/98bpm [INFb/mi] 5cal 10) 0mi - 8(0/mi) 97/98bpm [INFb/mi] 1cal 11) 0.03mi - 1:08(36:30/mi) 103/111bpm [3759b/mi] 8cal 31/rpm 12) 0mi - 14(0/mi) 106/107bpm [INFb/mi] 2cal 13) 0.09mi - 2:07(22:43/mi) 104/110bpm [2362b/mi] 15cal 27/rpm 14) 0mi - 1:33(0/mi) 92/105bpm [INFb/mi] 8cal 15) 0mi - 1:07(0/mi) 84/106bpm [INFb/mi] 4cal 16) 0mi - 13(0/mi) 104/105bpm [INFb/mi] 1cal 17) 0mi - 1:06(0/mi) 105/111bpm [INFb/mi] 4cal 18) 0mi - 32(0/mi) 106/110bpm [INFb/mi] 11cal 19) 0.03mi - 58(31:00/mi) 118/122bpm [3657b/mi] 4cal 27/rpm 20) 0mi - 10(0/mi) 114/120bpm [INFb/mi] 11cal 21) 0.03mi - 56(29:50/mi) 108/109bpm [3222b/mi] 7cal 15/rpm 22) 0mi - 1:31(0/mi) 106/113bpm [INFb/mi] 10cal 23) 0mi - 1:07(0/mi) 106/115bpm [INFb/mi] 8cal 24) 0mi - 16(0/mi) 105/107bpm [INFb/mi] 2cal 25) 0mi - 1:10(0/mi) 85/103bpm [INFb/mi] 4cal 26) 0mi - 1:10(0/mi) 99/111bpm [INFb/mi] 6cal 27) 0.03mi - 1:08(36:42/mi) 92/99bpm [3377b/mi] 5cal 15/rpm 28) 0mi - 23(0/mi) 94/99bpm [INFb/mi] 2cal 29) 0.03mi - 1:02(33:28/mi) 100/111bpm [3346b/mi] 6cal 13/rpm 30) 0mi - 40(0/mi) 110/113bpm [INFb/mi] 5cal 31) 0.03mi - 1:03(33:57/mi) 103/109bpm [3497b/mi] 6cal 26/rpm 32) 0mi - 11(0/mi) 105/108bpm [INFb/mi] 1cal 33) 0.03mi - 1:01(32:40/mi) 95/99bpm [3103b/mi] 2cal 22/rpm 34) 0mi - 2:04(0/mi) 86/109bpm [INFb/mi] 13cal 35) 0.03mi - 1:10(37:29/mi) 101/116bpm [3786b/mi] 7cal 21/rpm 36) 0mi - 7(0/mi) 115/116bpm [INFb/mi] 1cal 37) 0.03mi - 1:07(35:58/mi) 112/114bpm [4028b/mi] 9cal 21/rpm 38) 0mi - 1:00(0/mi) 108/114bpm [INFb/mi] 7cal 39) 0.03mi - 2:36(1:23:54/mi) 93/111bpm [7803b/mi] 8cal 40) 0mi - 28(0/mi) 88/90bpm [INFb/mi] 13cal 41) 0.03mi - 1:13(38:55/mi) 76/86bpm [2957b/mi] 3cal 17/rpm 42) 0mi - 26(0/mi) 74/76bpm [INFb/mi] 1cal 43) 0.03mi - 1:12(38:52/mi) 84/88bpm [3264b/mi] 4cal 19/rpm 44) 0mi - 1:42(0/mi) 81/102bpm [INFb/mi] 5cal 45) 0.03mi - 1:02(33:18/mi) 100/127bpm [3330b/mi] 6cal 26/rpm 46) 0mi - 20(0/mi) 119/127bpm [INFb/mi] 3cal 47) 0.03mi - 57(30:45/mi) 119/127bpm [3658b/mi] 9cal 23/rpm 48) 0mi - 38(0/mi) 119/126bpm [INFb/mi] 6cal 49) 0.03mi - 1:03(33:39/mi) 111/118bpm [3735b/mi] 7cal 18/rpm 50) 0mi - 25(0/mi) 112/118bpm [INFb/mi] 3cal 51) 0.03mi - 1:02(33:07/mi) 114/123bpm [3775b/mi] 8cal 20/rpm 52) 0mi - 4:56(0/mi) 87/124bpm [INFb/mi] 19cal 53) 0.06mi - 1:47(28:43/mi) 130/151bpm [3734b/mi] 20cal 34/rpm 54) 0mi - 1:06(0/mi) 128/151bpm [INFb/mi] 12cal 55) 0.06mi - 2:18(37:05/mi) 119/132bpm [4412b/mi] 21cal 27/rpm 56) 0mi - 13(0/mi) 129/132bpm [INFb/mi] 2cal Add a comment 1.3mi, 25:18 Walk - General Split Summary === 1) 1mi - 19:17(19:17/mi) 74/88bpm [1427b/mi] 89cal 53/59rpm 2) 0.33mi - 6:01(18:22/mi) 79/94bpm [1451b/mi] 29cal 54/58rpm Add a comment	0.2mi, 8:46 Swim - General Split Summary === 1) 0.21mi - 8:46(41:40/mi) 108/121bpm [4500b/mi] 70cal 25/31rpm Add a comment 2mi, 45:03 Walk - General Split Summary === 1) 1mi - 21:24(21:24/mi) 66/80bpm [1412b/mi] 87cal 51/60rpm 2) 1mi - 20:10(20:10/mi) 70/86bpm [1412b/mi] 87cal 52/57rpm 3) 0.03mi - 3:30(1:42:59/mi) 69/79bpm [7106b/mi] 8cal 3/53rpm Add a comment 1.3mi, 24:41 Walk - General Split Summary === 1) 1mi - 19:42(19:42/mi) 91/112bpm [1792b/mi] 98cal 52/71rpm 2) 0.25mi - 5:00(20:06/mi) 91/106bpm [1829b/mi] 27cal 52/56rpm Add a comment 2mi, 1:27:41 Swim - General Split Summary === 1) 0.12mi - 4:23(35:14/mi) 91/103bpm [3206b/mi] 24cal 29/rpm 2) 0mi - 1:07(0/mi) 73/86bpm [INFb/mi] 3cal 3) 0.06mi - 1:19(21:18/mi) 83/95bpm [1768b/mi] 5cal 22/rpm 4) 0mi - 12(0/mi) 93/95bpm [INFb/mi] 1cal 5) 0.06mi - 1:15(20:12/mi) 85/96bpm [1717b/mi] 5cal 21/rpm 6) 0mi - 14(0/mi) 96/99bpm [INFb/mi] 1cal 7) 0.06mi - 1:19(21:15/mi) 86/98bpm [1828b/mi] 6cal 23/rpm 8) 0mi - 12(0/mi) 96/97bpm [INFb/mi] 1cal 9) 0.06mi - 1:21(21:47/mi) 84/97bpm [1829b/mi] 5cal 24/rpm 10) 0mi - 15(0/mi) 93/97bpm [INFb/mi] 1cal 11) 0.06mi - 1:20(21:23/mi) 89/104bpm [1904b/mi] 6cal 25/rpm 12) 0mi - 7(0/mi) 104/104bpm [INFb/mi] 1cal 13) 0.06mi - 1:21(21:37/mi) 95/110bpm [2053b/mi] 7cal 25/rpm 14) 0mi - 2:57(0/mi) 84/111bpm [INFb/mi] 12cal 15) 0.06mi - 1:15(20:01/mi) 71/87bpm [1421b/mi] 2cal 23/rpm 16) 0mi - 15(0/mi) 85/88bpm [INFb/mi] 1cal 17) 0.03mi - 1:01(32:35/mi) 88/99bpm [2867b/mi] 4cal 27/rpm 18) 0mi - 24(0/mi) 103/107bpm [INFb/mi] 3cal 19) 0.06mi - 1:06(17:42/mi) 88/100bpm [1557b/mi] 5cal 26/rpm 20) 0mi - 14(0/mi) 100/102bpm [INFb/mi] 1cal 21) 0.06mi - 1:06(17:47/mi) 102/118bpm [1813b/mi] 7cal 27/rpm 22) 0mi - 1:39(0/mi) 91/126bpm [INFb/mi] 9cal 23) 0.06mi - 2:09(34:44/mi) 104/122bpm [3612b/mi] 15cal 19/rpm 24) 0mi - 41(0/mi) 88/96bpm [INFb/mi] 3cal 25) 0.03mi - 1:04(34:20/mi) 95/106bpm [3261b/mi] 5cal 19/rpm 26) 0mi - 12(0/mi) 104/106bpm [INFb/mi] 1cal 27) 0.03mi - 1:03(33:58/mi) 104/109bpm [3533b/mi] 7cal 18/rpm 28) 0mi - 28(0/mi) 102/108bpm [INFb/mi] 3cal 29) 0.03mi - 2:39(1:25:18/mi) 102/116bpm [8700b/mi] 17cal 17/rpm 30) 0mi - 22(0/mi) 83/87bpm [INFb/mi] 1cal 31) 0.03mi - 1:12(38:36/mi) 99/117bpm [3821b/mi] 7cal 18/rpm 32) 0mi - 29(0/mi) 110/116bpm [INFb/mi] 4cal 33) 0.03mi - 1:04(34:36/mi) 115/129bpm [3979b/mi] 9cal 20/rpm 34) 0mi - 2:14(0/mi) 84/134bpm [INFb/mi] 9cal 35) 0.03mi - 1:06(35:31/mi) 84/102bpm [2984b/mi] 4cal 12/rpm 36) 0mi - 10(0/mi) 106/112bpm [INFb/mi] 1cal 37) 0.03mi - 1:05(34:58/mi) 114/122bpm [3986b/mi] 9cal 18/rpm 38) 0mi - 21(0/mi) 113/122bpm [INFb/mi] 3cal 39) 0.03mi - 1:14(39:37/mi) 104/108bpm [4120b/mi] 7cal 19/rpm 40) 0mi - 29(0/mi) 101/106bpm [INFb/mi] 3cal 41) 0.03mi - 1:04(34:33/mi) 100/112bpm [3455b/mi] 6cal 18/rpm 42) 0mi - 33(0/mi) 103/112bpm [INFb/mi] 3cal 43) 0.06mi - 2:05(33:29/mi) 112/130bpm [3750b/mi] 16cal 24/rpm 44) 0mi - 4:05(0/mi) 88/115bpm [INFb/mi] 16cal 45) 0.03mi - 1:00(32:09/mi) 89/104bpm [2861b/mi] 4cal 23/rpm 46) 0mi - 8(0/mi) 103/103bpm [INFb/mi] 1cal 47) 0.03mi - 51(27:33/mi) 100/105bpm [2755b/mi] 5cal 23/rpm 48) 0mi - 52(0/mi) 98/105bpm [INFb/mi] 4cal 49) 0.06mi - 1:06(17:41/mi) 97/122bpm [1715b/mi] 6cal 20/rpm 50) 0mi - 10(0/mi) 120/121bpm [INFb/mi] 2cal 51) 0.03mi - 1:02(33:04/mi) 107/122bpm [3537b/mi] 7cal 21/rpm 52) 0mi - 2:26(0/mi) 71/106bpm [INFb/mi] 5cal 53) 0.06mi - 2:01(32:25/mi) 88/96bpm [2853b/mi] 8cal 29/rpm 54) 0mi - 21(0/mi) 93/96bpm [INFb/mi] 2cal 55) 0.06mi - 2:03(33:01/mi) 96/100bpm [3170b/mi] 10cal 30/rpm 56) 0mi - 18(0/mi) 104/118bpm [INFb/mi] 2cal 57) 0.06mi - 2:03(33:07/mi) 128/133bpm [4239b/mi] 23cal 32/rpm 58) 0mi - 17(0/mi) 108/113bpm [INFb/mi] 2cal 59) 0.06mi - 1:58(31:32/mi) 94/102bpm [2964b/mi] 8cal 29/rpm 60) 0mi - 28(0/mi) 94/98bpm [INFb/mi] 2cal 61) 0.06mi - 1:58(31:38/mi) 90/97bpm [2848b/mi] 8cal 29/rpm 62) 0mi - 17(0/mi) 95/98bpm [INFb/mi] 1cal 63) 0.06mi - 1:59(31:50/mi) 95/98bpm [3024b/mi] 9cal 31/rpm 64) 0mi - 17(0/mi) 97/100bpm [INFb/mi] 1cal 65) 0.06mi - 2:04(33:17/mi) 94/98bpm [3128b/mi] 9cal 30/rpm 66) 0mi - 1:02(0/mi) 109/131bpm [INFb/mi] 7cal 67) 0.06mi - 1:59(32:01/mi) 98/108bpm [3138b/mi] 10cal 29/rpm 68) 0mi - 17(0/mi) 85/89bpm [INFb/mi] 1cal 69) 0.06mi - 1:58(31:43/mi) 86/96bpm [2728b/mi] 7cal 28/rpm 70) 0mi - 59(0/mi) 102/123bpm [INFb/mi] 6cal 71) 0.06mi - 1:56(31:12/mi) 115/120bpm [3587b/mi] 16cal 29/rpm 72) 0mi - 1:26(0/mi) 106/135bpm [INFb/mi] 10cal 73) 0.06mi - 2:30(40:17/mi) 119/139bpm [4794b/mi] 23cal 26/rpm 74) 0mi - 1:43(0/mi) 92/123bpm [INFb/mi] 8cal Add a comment 1.3mi, 26:11 Walk - General Split Summary === 1) 1mi - 19:48(19:48/mi) 70/82bpm [1386b/mi] 90cal 53/59rpm 2) 0.34mi - 6:23(18:40/mi) 72/85bpm [1344b/mi] 30cal 53/58rpm Add a comment	0.8mi, 34:06 Swim - General Split Summary === 1) 0.28mi - 10:32(37:05/mi) 105/124bpm [3893b/mi] 78cal 28/42rpm 2) 0.16mi - 6:43(42:05/mi) 102/112bpm [4292b/mi] 41cal 28/133rpm 3) 0.28mi - 12:04(42:27/mi) 103/114bpm [4373b/mi] 71cal 26/62rpm 4) 0.11mi - 4:47(44:33/mi) 107/113bpm [4767b/mi] 29cal 27/117rpm Add a comment 1.5mi, 30:54 Walk - General Split Summary === 1) 1mi - 20:45(20:45/mi) 72/86bpm [1494b/mi] 87cal 52/57rpm 2) 0.5mi - 10:09(20:10/mi) 74/82bpm [1493b/mi] 44cal 51/56rpm Add a comment 0.1mi, 2:23 Swim - General Split Summary === 1) 0.08mi - 2:23(30:34/mi) 93/112bpm [2843b/mi] 14cal 18/29rpm Add a comment 5.4mi, 41:22 Run - General Split Summary === 1) 1mi - 7:45(7:45/mi) 122/133bpm [945b/mi] 95cal 332/399W 2) 1mi - 7:37(7:37/mi) 136/144bpm [1037b/mi] 103cal 344/444W 3) 0.14mi - 1:03(7:27/mi) 133/135bpm [992b/mi] 14cal 334/351W 4) 1mi - 7:25(7:25/mi) 138/148bpm [1023b/mi] 102cal 345/415W 5) 1mi - 7:58(7:58/mi) 144/151bpm [1146b/mi] 110cal 370/445W 6) 1mi - 7:56(7:56/mi) 148/152bpm [1175b/mi] 110cal 371/438W 7) 0.23mi - 1:38(7:11/mi) 147/149bpm [1056b/mi] 22cal 343/357W Add a comment 1.3mi, 25:36 Walk - General Split Summary === 1) 1mi - 19:25(19:25/mi) 73/88bpm [1418b/mi] 92cal 53/59rpm 2) 0.29mi - 6:11(21:01/mi) 80/103bpm [1682b/mi] 32cal 50/57rpm Add a comment 1.1mi, 1:20:42 Swim - General Split Summary === 1) 0.12mi - 4:20(34:53/mi) 94/109bpm [3279b/mi] 25cal 28/rpm 2) 0mi - 49(0/mi) 100/110bpm [INFb/mi] 6cal 3) 0.06mi - 2:25(38:50/mi) 107/114bpm [4154b/mi] 19cal 26/rpm 4) 0mi - 19(0/mi) 102/113bpm [INFb/mi] 2cal 5) 0.06mi - 2:20(37:39/mi) 105/122bpm [3954b/mi] 17cal 22/rpm 6) 0mi - 2:02(0/mi) 88/122bpm [INFb/mi] 9cal 7) 0.03mi - 56(30:05/mi) 87/106bpm [2617b/mi] 4cal 19/rpm 8) 0mi - 7(0/mi) 110/114bpm [INFb/mi] 1cal 9) 0.03mi - 56(29:55/mi) 111/114bpm [3321b/mi] 8cal 17/rpm 10) 0mi - 26(0/mi) 96/104bpm [INFb/mi] 2cal 11) 0.03mi - 1:02(33:29/mi) 96/103bpm [3215b/mi] 5cal 10/rpm 12) 0mi - 8(0/mi) 89/91bpm [INFb/mi] 1cal 13) 0.03mi - 1:01(32:42/mi) 83/86bpm [2714b/mi] 2cal 12/rpm 14) 0mi - 33(0/mi) 89/97bpm [INFb/mi] 6cal 15) 0mi - 1:06(0/mi) 61/73bpm [INFb/mi] 2cal 16) 0mi - 8(0/mi) 53/54bpm [INFb/mi] 1cal 17) 0mi - 1:07(0/mi) 62/109bpm [INFb/mi] 2cal 18) 0mi - 34(0/mi) 102/109bpm [INFb/mi] 4cal 19) 0.06mi - 2:00(32:18/mi) 108/115bpm [3488b/mi] 14cal 14/rpm 20) 0mi - 1:26(0/mi) 106/120bpm [INFb/mi] 10cal 21) 0.03mi - 1:07(36:06/mi) 113/129bpm [4080b/mi] 9cal 20/rpm 22) 0mi - 6(0/mi) 125/126bpm [INFb/mi] 1cal 23) 0.03mi - 1:19(42:13/mi) 120/136bpm [5066b/mi] 13cal 14/rpm 24) 0mi - 17(0/mi) 104/107bpm [INFb/mi] 2cal 25) 0.03mi - 1:22(43:59/mi) 104/112bpm [4574b/mi] 8cal 10/rpm 26) 0mi - 8(0/mi) 92/94bpm [INFb/mi] 1cal 27) 0.06mi - 1:14(19:52/mi) 110/123bpm [2185b/mi] 9cal 18/rpm 28) 0mi - 1:08(0/mi) 93/122bpm [INFb/mi] 6cal 29) 0.03mi - 1:08(36:23/mi) 104/118bpm [3784b/mi] 7cal 23/rpm 30) 0mi - 9(0/mi) 116/118bpm [INFb/mi] 1cal 31) 0.03mi - 1:04(34:08/mi) 115/122bpm [3925b/mi] 9cal 24/rpm 32) 0mi - 47(0/mi) 98/125bpm [INFb/mi] 5cal 33) 0.03mi - 1:03(33:41/mi) 95/106bpm [3200b/mi] 5cal 25/rpm 34) 0mi - 16(0/mi) 105/106bpm [INFb/mi] 1cal 35) 0.06mi - 1:04(17:12/mi) 108/114bpm [1857b/mi] 7cal 23/rpm 36) 0mi - 1:30(0/mi) 82/113bpm [INFb/mi] 5cal 37) 0.03mi - 1:00(32:14/mi) 85/92bpm [2740b/mi] 3cal 27/rpm 38) 0mi - 29(0/mi) 94/99bpm [INFb/mi] 2cal 39) 0.03mi - 1:01(32:53/mi) 94/105bpm [3091b/mi] 4cal 23/rpm 40) 0mi - 1:16(0/mi) 83/107bpm [INFb/mi] 4cal 41) 0.03mi - 1:04(34:30/mi) 83/93bpm [2864b/mi] 3cal 24/rpm 42) 0mi - 20(0/mi) 89/92bpm [INFb/mi] 1cal 43) 0.03mi - 1:05(34:46/mi) 97/102bpm [3372b/mi] 5cal 25/rpm 44) 0mi - 1:06(0/mi) 80/100bpm [INFb/mi] 3cal 45) 0.03mi - 1:00(32:07/mi) 80/92bpm [2570b/mi] 3cal 24/rpm 46) 0mi - 25(0/mi) 84/87bpm [INFb/mi] 1cal 47) 0.03mi - 1:05(34:46/mi) 92/100bpm [3199b/mi] 5cal 23/rpm 48) 0mi - 1:51(0/mi) 75/99bpm [INFb/mi] 4cal 49) 0.03mi - 1:06(35:27/mi) 85/103bpm [3013b/mi] 4cal 23/rpm 50) 0mi - 1:39(0/mi) 91/103bpm [INFb/mi] 7cal 51) 0.03mi - 1:02(33:15/mi) 99/117bpm [3292b/mi] 6cal 25/rpm 52) 0mi - 2:28(0/mi) 85/116bpm [INFb/mi] 9cal 53) 0.03mi - 57(30:45/mi) 72/96bpm [2213b/mi] 1cal 26/rpm 54) 0mi - 1:39(0/mi) 105/116bpm [INFb/mi] 13cal 55) 0.03mi - 59(31:33/mi) 92/102bpm [2903b/mi] 2cal 25/rpm 56) 0mi - 2:15(0/mi) 67/96bpm [INFb/mi] 8cal 57) 0.03mi - 54(29:13/mi) 84/100bpm [2454b/mi] 3cal 21/rpm 58) 0mi - 1:21(0/mi) 99/105bpm [INFb/mi] 7cal 59) 0.03mi - 50(26:58/mi) 100/110bpm [2697b/mi] 5cal 23/rpm 60) 0mi - 16:21(0/mi) 78/111bpm [INFb/mi] 46cal Add a comment 1.3mi, 25:57 Walk - General Split Summary === 1) 1mi - 19:37(19:37/mi) 71/83bpm [1393b/mi] 90cal 52/61rpm 2) 0.33mi - 6:20(18:54/mi) 70/85bpm [1323b/mi] 29cal 53/57rpm Add a comment	0.8mi, 14:48 Walk - General Split Summary === 1) 0.76mi - 14:48(19:35/mi) 86/114bpm [1684b/mi] 75cal 49/58rpm Add a comment 1.4mi, 27:31 Walk - General Split Summary === 1) 1mi - 19:17(19:17/mi) 79/99bpm [1524b/mi] 93cal 52/61rpm 2) 0.43mi - 8:13(19:08/mi) 83/108bpm [1589b/mi] 44cal 52/58rpm Add a comment 1.1mi, 49:04 Swim - General Split Summary === 1) 0.12mi - 5:07(41:07/mi) 97/108bpm [3988b/mi] 32cal 22/rpm 2) 0mi - 1:00(0/mi) 83/93bpm [INFb/mi] 4cal 3) 0.06mi - 2:38(42:18/mi) 88/103bpm [3722b/mi] 12cal 20/rpm 4) 0mi - 59(0/mi) 86/94bpm [INFb/mi] 4cal 5) 0.06mi - 2:14(35:57/mi) 109/126bpm [3918b/mi] 18cal 22/rpm 6) 0mi - 33(0/mi) 110/122bpm [INFb/mi] 5cal 7) 0.06mi - 2:15(36:15/mi) 114/124bpm [4132b/mi] 20cal 24/rpm 8) 0mi - 40(0/mi) 107/127bpm [INFb/mi] 5cal 9) 0.06mi - 2:11(35:08/mi) 82/86bpm [2881b/mi] 7cal 26/rpm 10) 0mi - 32(0/mi) 75/83bpm [INFb/mi] 1cal 11) 0.06mi - 2:04(33:14/mi) 82/93bpm [2725b/mi] 7cal 29/rpm 12) 0mi - 27(0/mi) 88/93bpm [INFb/mi] 2cal 13) 0.06mi - 2:04(33:10/mi) 89/95bpm [2951b/mi] 9cal 29/rpm 14) 0mi - 30(0/mi) 98/116bpm [INFb/mi] 3cal 15) 0.06mi - 2:07(33:59/mi) 127/133bpm [4316b/mi] 24cal 27/rpm 16) 0mi - 29(0/mi) 119/135bpm [INFb/mi] 5cal 17) 0.06mi - 2:15(36:10/mi) 114/121bpm [4123b/mi] 18cal 28/rpm 18) 0mi - 29(0/mi) 108/123bpm [INFb/mi] 4cal 19) 0.06mi - 2:12(35:27/mi) 107/116bpm [3794b/mi] 14cal 27/rpm 20) 0mi - 3:16(0/mi) 88/111bpm [INFb/mi] 12cal 21) 0.06mi - 2:10(34:59/mi) 126/136bpm [4409b/mi] 23cal 28/rpm 22) 0mi - 16(0/mi) 126/132bpm [INFb/mi] 3cal 23) 0.06mi - 2:09(34:41/mi) 132/140bpm [4578b/mi] 25cal 29/rpm 24) 0mi - 32(0/mi) 123/139bpm [INFb/mi] 5cal 25) 0.06mi - 2:03(32:57/mi) 110/130bpm [3624b/mi] 13cal 30/rpm 26) 0mi - 29(0/mi) 115/128bpm [INFb/mi] 4cal 27) 0.06mi - 2:05(33:36/mi) 96/103bpm [3226b/mi] 8cal 29/rpm 28) 0mi - 16(0/mi) 102/118bpm [INFb/mi] 1cal 29) 0.06mi - 2:12(35:21/mi) 116/125bpm [4101b/mi] 17cal 29/rpm 30) 0mi - 44(0/mi) 100/106bpm [INFb/mi] 3cal 31) 0.06mi - 2:01(32:23/mi) 95/105bpm [3077b/mi] 8cal 29/rpm 32) 0mi - 6(0/mi) 97/97bpm [INFb/mi] Add a comment 1.4mi, 26:39 Walk - General Split Summary === 1) 1mi - 19:15(19:15/mi) 111/130bpm [2136b/mi] 143cal 53/60rpm 2) 0.35mi - 7:25(21:27/mi) 115/126bpm [2466b/mi] 46cal 48/60rpm Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
6.2mi, 46:20 Run - General Split Summary === 1) 1mi - 8:46(8:46/mi) 125/141bpm [1095b/mi] 109cal 316/459W 2) 1mi - 7:36(7:36/mi) 123/146bpm [934b/mi] 91cal 368/495W 3) 1mi - 6:57(6:57/mi) 135/145bpm [938b/mi] 94cal 370/482W 4) 1mi - 6:29(6:29/mi) 145/154bpm [940b/mi] 96cal 413/516W 5) 1mi - 7:13(7:13/mi) 148/180bpm [1068b/mi] 102cal 352/419W 6) 1mi - 7:52(7:52/mi) 182/201bpm [1432b/mi] 140cal 326/420W 7) 0.17mi - 1:28(8:32/mi) 151/198bpm [1288b/mi] 21cal 322/419W Add a comment 1.6mi, 8:08 Bike - General Split Summary === 1) 1.6mi - 8:08(5:05/mi) 84/109bpm [428b/mi] 35cal Add a comment 1.5mi, 8:14 Bike - General Split Summary === 1) 1.5mi - 8:14(5:29/mi) 95/106bpm [521b/mi] 48cal Add a comment	1.6mi, 7:59 Bike - General Split Summary === 1) 1.58mi - 7:59(5:03/mi) 86/114bpm [434b/mi] 35cal Add a comment 1.5mi, 7:52 Bike - General Split Summary === 1) 1.5mi - 7:52(5:14/mi) 81/110bpm [424b/mi] 30cal Add a comment	3.1mi, 24:07 Run - General Split Summary === 1) 1mi - 7:57(7:57/mi) 129/142bpm [1025b/mi] 94cal 337/398W 2) 1mi - 7:48(7:48/mi) 132/139bpm [1029b/mi] 102cal 349/421W 3) 1mi - 7:31(7:31/mi) 135/141bpm [1015b/mi] 98cal 337/413W 4) 0.11mi - 51(7:42/mi) 140/142bpm [1077b/mi] 12cal 370/399W Add a comment	6.7mi, 47:44 Run - General Split Summary === 1) 1mi - 7:02(7:02/mi) 143/155bpm [1007b/mi] 101cal 365/483W 2) 1mi - 7:13(7:13/mi) 155/161bpm [1118b/mi] 114cal 386/505W 3) 1mi - 7:06(7:06/mi) 153/160bpm [1087b/mi] 111cal 364/497W 4) 1mi - 6:54(6:54/mi) 158/162bpm [1089b/mi] 111cal 362/437W 5) 1mi - 7:32(7:32/mi) 159/166bpm [1198b/mi] 119cal 367/485W 6) 1mi - 7:19(7:19/mi) 158/164bpm [1157b/mi] 114cal 368/517W 7) 0.65mi - 4:38(7:04/mi) 161/167bpm [1139b/mi] 73cal 356/548W Add a comment 0.6mi, 4:52 Run - General Split Summary === 1) 0.56mi - 4:52(8:40/mi) 110/136bpm [954b/mi] 49cal 297/414W Add a comment	3.1mi, 22:38 Run - General Split Summary === 1) 1mi - 7:59(7:59/mi) 124/134bpm [990b/mi] 96cal 308/386W 2) 1mi - 7:09(7:09/mi) 143/151bpm [1023b/mi] 105cal 382/469W 3) 1mi - 6:41(6:41/mi) 149/162bpm [996b/mi] 101cal 382/498W 4) 0.14mi - 49(5:54/mi) 165/168bpm [973b/mi] 14cal 571/663W Add a comment 1.6mi, 7:49 Bike - General Split Summary === 1) 1.59mi - 7:49(4:54/mi) 79/93bpm [388b/mi] 27cal Add a comment 1.7mi, 8:38 Bike - General Split Summary === 1) 1.66mi - 8:38(5:11/mi) 86/111bpm [446b/mi] 38cal Add a comment	4.4mi, 33:13 Run - General Split Summary === 1) 0.5mi - 3:00(6:01/mi) 143/154bpm [861b/mi] 42cal 429/540W 2) 0.04mi - 1:34(41:39/mi) 106/154bpm [4415b/mi] 12cal 36/418W 3) 0.52mi - 3:02(5:50/mi) 152/161bpm [887b/mi] 45cal 423/494W 4) 0.04mi - 1:31(37:12/mi) 115/158bpm [4277b/mi] 11cal 50/405W 5) 0.52mi - 3:01(5:50/mi) 153/161bpm [893b/mi] 45cal 424/500W 6) 0.04mi - 1:30(36:44/mi) 124/160bpm [4555b/mi] 14cal 49/403W 7) 0.51mi - 3:00(5:52/mi) 153/162bpm [897b/mi] 46cal 429/518W 8) 0.04mi - 1:31(41:39/mi) 124/162bpm [5165b/mi] 12cal 44/431W 9) 0.51mi - 3:00(5:51/mi) 154/162bpm [900b/mi] 46cal 439/511W 10) 0.04mi - 1:30(38:21/mi) 125/162bpm [4795b/mi] 13cal 37/442W 11) 0.52mi - 3:00(5:49/mi) 156/163bpm [907b/mi] 47cal 443/543W 12) 0.04mi - 1:30(37:49/mi) 127/160bpm [4804b/mi] 12cal 57/427W 13) 1mi - 5:48(5:48/mi) 156/166bpm [905b/mi] 90cal 439/525W 14) 0.04mi - 13(5:44/mi) 163/164bpm [934b/mi] 4cal 445/450W Add a comment 2mi, 15:37 Run - General Split Summary === 1) 1mi - 7:59(7:59/mi) 121/131bpm [965b/mi] 95cal 320/388W 2) 1mi - 7:32(7:32/mi) 129/137bpm [971b/mi] 97cal 349/437W 3) 0.01mi - 7(8:01/mi) 135/136bpm [1083b/mi] 2cal 360/379W Add a comment 1.6mi, 7:44 Bike - General Split Summary === 1) 1.58mi - 7:44(4:53/mi) 78/98bpm [380b/mi] 26cal Add a comment 1.5mi, 7:26 Bike - General Split Summary === 1) 1.51mi - 7:26(4:55/mi) 92/105bpm [453b/mi] 39cal Add a comment	6.2mi, 47:54 Run - General Split Summary === 1) 1mi - 8:02(8:02/mi) 116/136bpm [932b/mi] 91cal 319/463W 2) 1mi - 7:58(7:58/mi) 123/135bpm [979b/mi] 97cal 315/365W 3) 1mi - 8:02(8:02/mi) 128/137bpm [1028b/mi] 101cal 329/402W 4) 1mi - 7:09(7:09/mi) 139/143bpm [993b/mi] 97cal 385/437W 5) 1mi - 7:07(7:07/mi) 140/149bpm [997b/mi] 97cal 405/487W 6) 1mi - 8:00(8:00/mi) 136/149bpm [1088b/mi] 102cal 358/476W 7) 0.22mi - 1:37(7:19/mi) 136/147bpm [995b/mi] 20cal 319/377W Add a comment 1.6mi, 8:34 Bike - General Split Summary === 1) 1.59mi - 8:34(5:23/mi) 90/118bpm [484b/mi] 44cal Add a comment 1.6mi, 7:31 Bike - General Split Summary === 1) 1.56mi - 7:31(4:48/mi) 98/124bpm [471b/mi] 48cal Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
7.1mi, 55:34 Run - General Split Summary === 1) 1mi - 8:15(8:15/mi) 113/130bpm [932b/mi] 93cal 292/401W 2) 1mi - 6:45(6:45/mi) 133/143bpm [897b/mi] 90cal 359/436W 3) 1mi - 7:12(7:12/mi) 139/150bpm [1001b/mi] 100cal 397/498W 4) 1mi - 7:17(7:17/mi) 128/142bpm [933b/mi] 91cal 356/469W 5) 1mi - 8:12(8:12/mi) 124/135bpm [1017b/mi] 93cal 323/411W 6) 1mi - 8:11(8:11/mi) 121/127bpm [990b/mi] 98cal 333/378W 7) 1mi - 8:33(8:33/mi) 118/131bpm [1009b/mi] 101cal 325/436W 8) 0.13mi - 1:08(8:51/mi) 126/133bpm [1115b/mi] 13cal 336/434W Add a comment 1.6mi, 8:44 Bike - General Split Summary === 1) 1.58mi - 8:44(5:31/mi) 86/120bpm [474b/mi] 39cal Add a comment 1.5mi, 7:43 Bike - General Split Summary === 1) 1.51mi - 7:43(5:08/mi) 92/107bpm [472b/mi] 41cal Add a comment	1.5mi, 7:51 Bike - General Split Summary === 1) 1.54mi - 7:51(5:05/mi) 90/110bpm [458b/mi] 40cal Add a comment 1.5mi, 7:38 Bike - General Split Summary === 1) 1.5mi - 7:38(5:05/mi) 107/126bpm [543b/mi] 59cal Add a comment	-	6.2mi, 37:23 Run - General Split Summary === 1) 1mi - 6:01(6:01/mi) 144/155bpm [867b/mi] 90cal 426/515W 2) 1mi - 5:57(5:57/mi) 157/160bpm [935b/mi] 97cal 428/502W 3) 1mi - 6:01(6:01/mi) 159/163bpm [957b/mi] 98cal 431/493W 4) 1mi - 5:58(5:58/mi) 161/164bpm [960b/mi] 98cal 420/437W 5) 1mi - 6:07(6:07/mi) 163/167bpm [998b/mi] 100cal 421/513W 6) 1mi - 6:04(6:04/mi) 164/171bpm [996b/mi] 100cal 432/464W 7) 0.22mi - 1:14(5:37/mi) 166/168bpm [933b/mi] 21cal 455/491W Add a comment 3.8mi, 27:18 Run - General Split Summary === 1) 1mi - 7:37(7:37/mi) 125/138bpm [953b/mi] 96cal 329/418W 2) 1mi - 7:04(7:04/mi) 137/148bpm [968b/mi] 98cal 362/423W 3) 1mi - 7:14(7:14/mi) 127/142bpm [919b/mi] 95cal 357/459W 4) 0.76mi - 5:23(7:02/mi) 132/146bpm [929b/mi] 70cal 371/509W Add a comment	3.1mi, 22:39 Run - General Split Summary === 1) 1mi - 7:44(7:44/mi) 126/131bpm [975b/mi] 95cal 317/408W 2) 1mi - 7:14(7:14/mi) 142/151bpm [1027b/mi] 104cal 393/481W 3) 1mi - 6:49(6:49/mi) 147/155bpm [1003b/mi] 103cal 385/479W 4) 0.12mi - 52(7:24/mi) 148/150bpm [1095b/mi] 12cal 388/425W Add a comment 1.2mi, 51:13 Swim - General Split Summary === 1) 0.19mi - 6:16(33:38/mi) 110/122bpm [3700b/mi] 52cal 26/rpm 2) 0.03mi - 59(31:25/mi) 96/106bpm [3015b/mi] 10cal 26/rpm 3) 0mi - 11(0/mi) 107/108bpm [INFb/mi] 1cal 4) 0.03mi - 56(29:57/mi) 108/113bpm [3234b/mi] 7cal 26/rpm 5) 0mi - 27(0/mi) 105/113bpm [INFb/mi] 3cal 6) 0.03mi - 57(30:32/mi) 100/109bpm [3054b/mi] 6cal 28/rpm 7) 0mi - 1:34(0/mi) 97/116bpm [INFb/mi] 9cal 8) 0.06mi - 2:15(36:09/mi) 106/123bpm [3832b/mi] 16cal 9) 0mi - 26(0/mi) 118/122bpm [INFb/mi] 3cal 10) 0.06mi - 2:14(36:00/mi) 114/122bpm [4105b/mi] 22cal 11) 0mi - 38(0/mi) 107/109bpm [INFb/mi] 1cal 12) 0.06mi - 2:15(36:06/mi) 111/125bpm [4008b/mi] 17cal 13) 0mi - 31(0/mi) 120/126bpm [INFb/mi] 4cal 14) 0.06mi - 2:15(36:06/mi) 115/134bpm [4152b/mi] 19cal 15) 0mi - 17(0/mi) 122/124bpm [INFb/mi] 1cal 16) 0.06mi - 2:15(36:19/mi) 120/129bpm [4357b/mi] 23cal 17) 0mi - 1:43(0/mi) 97/127bpm [INFb/mi] 7cal 18) 0.06mi - 2:06(33:45/mi) 121/142bpm [4084b/mi] 19cal 26/rpm 19) 0mi - 28(0/mi) 132/144bpm [INFb/mi] 6cal 20) 0.06mi - 2:10(34:47/mi) 113/122bpm [3930b/mi] 15cal 25/rpm 21) 0mi - 27(0/mi) 118/127bpm [INFb/mi] 4cal 22) 0.06mi - 2:13(35:48/mi) 114/120bpm [4082b/mi] 15cal 27/rpm 23) 0mi - 41(0/mi) 111/121bpm [INFb/mi] 4cal 24) 0.03mi - 1:06(35:27/mi) 108/114bpm [3829b/mi] 6cal 25/rpm 25) 0mi - 35(0/mi) 107/115bpm [INFb/mi] 3cal 26) 0.03mi - 1:03(34:02/mi) 106/112bpm [3608b/mi] 5cal 26/rpm 27) 0mi - 41(0/mi) 103/114bpm [INFb/mi] 3cal 28) 0.06mi - 2:17(36:40/mi) 106/115bpm [3887b/mi] 12cal 25/rpm 29) 0mi - 26(0/mi) 109/115bpm [INFb/mi] 3cal 30) 0.06mi - 2:03(33:01/mi) 129/147bpm [4260b/mi] 21cal 26/rpm 31) 0mi - 29(0/mi) 121/141bpm [INFb/mi] 5cal 32) 0.06mi - 2:06(33:48/mi) 110/120bpm [3718b/mi] 12cal 27/rpm 33) 0mi - 31(0/mi) 108/114bpm [INFb/mi] 3cal 34) 0.06mi - 2:13(35:41/mi) 110/120bpm [3925b/mi] 13cal 27/rpm 35) 0mi - 42(0/mi) 106/120bpm [INFb/mi] 4cal 36) 0.03mi - 1:05(34:38/mi) 101/108bpm [3499b/mi] 4cal 25/rpm 37) 0mi - 29(0/mi) 102/105bpm [INFb/mi] 2cal 38) 0.03mi - 1:08(36:32/mi) 107/115bpm [3910b/mi] 6cal 25/rpm 39) 0mi - 5(0/mi) 111/113bpm [INFb/mi] Add a comment 1.6mi, 8:32 Bike - General Split Summary === 1) 1.58mi - 8:32(5:24/mi) 94/118bpm [507b/mi] 49cal Add a comment 1.5mi, 7:54 Bike - General Split Summary === 1) 1.51mi - 7:54(5:13/mi) 103/131bpm [538b/mi] 56cal Add a comment	0.7mi, 6:20 Run - General Split Summary === 1) 0.74mi - 6:20(8:31/mi) 121/130bpm [1031b/mi] 75cal 298/355W Add a comment 3.2mi, 28:31 Run - General Split Summary === 1) 0.26mi - 1:31(5:49/mi) 110/134bpm [639b/mi] 18cal 401/508W 2) 0.03mi - 1:29(42:59/mi) 114/136bpm [4900b/mi] 9cal 39/391W 3) 0.27mi - 1:30(5:37/mi) 114/132bpm [640b/mi] 15cal 455/557W 4) 0.04mi - 1:28(41:06/mi) 123/133bpm [5056b/mi] 9cal 52/413W 5) 0.27mi - 1:31(5:31/mi) 122/137bpm [673b/mi] 13cal 448/520W 6) 0.04mi - 1:32(36:53/mi) 127/137bpm [4684b/mi] 10cal 38/417W 7) 0.5mi - 3:01(5:58/mi) 134/145bpm [799b/mi] 37cal 421/529W 8) 0.03mi - 1:25(52:55/mi) 123/139bpm [6509b/mi] 9cal 54/390W 9) 0.52mi - 3:00(5:48/mi) 141/158bpm [819b/mi] 43cal 436/562W 10) 0.05mi - 1:32(31:18/mi) 108/153bpm [3380b/mi] 10cal 55/387W 11) 0.27mi - 1:30(5:37/mi) 143/155bpm [803b/mi] 20cal 450/539W 12) 0.03mi - 1:29(43:42/mi) 111/154bpm [4851b/mi] 11cal 28/408W 13) 0.28mi - 1:30(5:28/mi) 145/159bpm [792b/mi] 22cal 460/558W 14) 0.05mi - 1:29(29:38/mi) 119/159bpm [3526b/mi] 12cal 55/428W 15) 0.27mi - 1:31(5:33/mi) 143/157bpm [794b/mi] 22cal 445/521W 16) 0.04mi - 1:28(37:56/mi) 116/157bpm [4400b/mi] 10cal 37/429W 17) 0.27mi - 1:30(5:33/mi) 146/157bpm [809b/mi] 20cal 453/543W 18) 0.01mi - 5(10:03/mi) 154/158bpm [1547b/mi] 1cal 333/420W Add a comment 0.8mi, 6:02 Run - General Split Summary === 1) 0.77mi - 6:02(7:50/mi) 121/133bpm [948b/mi] 73cal 336/470W Add a comment 1.5mi, 7:12 Bike - General Split Summary === 1) 1.5mi - 7:12(4:48/mi) 96/119bpm [461b/mi] 43cal Add a comment	1.5mi, 7:45 Bike - General Split Summary === 1) 1.51mi - 7:45(5:08/mi) 89/105bpm [457b/mi] 38cal Add a comment

Martin James M45

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Martin James
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