corned beef keith
M50 South Yorkshire

Canvasback Duck (83)
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About Me
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Recent Blogs
Add a title here Nov 2012
Recent Training
29th Nov
General 3.8mi 29:14
29th Nov
General 3.7mi 28:54
28th Nov
Recovery Run 5.6mi 44:05
27th Nov
Warm Down 0.5mi 5:49
27th Nov
Race 6.2mi 37:24
Planned Races
Percy Pud 10K 4th Dec
Meltham 10K 29th Jan
Dewsbury 10K 5th Feb
Great Manchester Run, 10k 21st May
12 Month Benchmarks Run
Mile 5:28
5k 17:46
5mi 30:01
10k 37:53
10mi 1:12:28
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