corned beef keith
M55 South Yorkshire

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About Me
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Recent Blogs
Add a title here Nov 2012
My parkrun
No parkrun selected
Recent Training
9th Dec
parkrun 3.1mi 21:01
9th Dec
Warm Up 0.5mi 4:07
4th Dec
Treadmill 3.8mi 32:00
4th Dec
Treadmill 2.1mi 18:53
2nd Dec
parkrun 6mi 46:11
Planned Races
Great Manchester Run, 10k 26th May
12 Month Benchmarks Run
Mile 5:18
5k 18:02
5mi 29:59
10k 37:19
10mi 1:13:45
Half 1:41:38
Recent Pictures
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Followers (2)
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