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corned beef keith M50

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About Me
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Recent Blogs
Add a title here Nov 2012
Recent Training
8th Dec
Intervals 3.8mi 28:08
8th Dec
Warm Up 2.4mi 18:01
5th Dec
General 3.4mi 28:02
5th Dec
General 5.2mi 40:48
4th Dec
parkrun 3.1mi 19:14
Planned Races
Dewsbury 10K 6th Feb
12 Month Benchmarks Run
Mile 5:35
5k 18:19
5mi 29:51
10k 37:05
10mi 1:04:31
Half 1:39:18
20mi 2:37:13
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