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stuart little
M40 East Riding of Yorkshire

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Beverley AC | Sheffield RC

Races
127
Miles
23779
Miles
11
Miles
3977
Miles
384
WAVA
83.10%
Mile
4:42
5k
15:53
5M
27:32
10k
33:10
10M
59:56
Half
1:18:41
20M
2:11:26
Mara
2:55:50

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Recent Training
21st Sep	Treadmill	1mi	13:46
20th Sep	Coached	4.6mi	38:19
19th Sep	General	3.1mi	31:36
18th Sep	General	4.1mi	36:57
17th Sep	General	4.5mi	40:50

12 Month Benchmarks	Run	Bike
Mile	6:32	5:25
5k	20:52	21:09
5mi	40:17	34:37
10k	53:12	43:32
10mi	1:28:39	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	PB	WB
1mi	3				4:54 77.21					4:51 78.64	4:42 81.15			4:42 4:42/mi	81.15
2mi	3										10:38 76.60			10:38 5:19/mi	76.60
2.1mi	2				11:10 74.35	10:57 75.82								10:57 5:20/mi	75.82
3mi	1											15:48 79.69		15:48 5:16/mi	79.69
5km	24	17:59 71.46	17:36 73.01	17:23 73.92	27:10 47.30			17:44 72.46	17:12 74.94	16:39 77.67	16:15 79.92	15:53 82.21	16:11 80.69	15:53 5:07/mi	82.21
5.5km	1										19:04 75.21			19:04 5:35/mi	75.21
3.5mi	1									20:43 70.67				20:43 5:55/mi	70.67
5.9km	2									20:09 75.57	20:08 75.92			20:08 5:32/mi	75.92
3.7mi	1										18:44 83.10			18:44 5:04/mi	83.10
6km	2								22:00 70.86	22:36 69.17				22:00 5:54/mi	70.86
3.8mi	1				21:22 73.21									21:22 5:42/mi	73.21
4mi	1										21:39 77.59			21:39 5:25/mi	77.59
4.3mi	1				24:10 73.68									24:10 5:41/mi	73.68
4.5mi	2	35:08 53.79												35:08 7:48/mi	53.79
5mi	16		29:08 72.31	28:47 73.19	27:49 75.73				28:40 73.53	29:00 72.77			27:32 77.33	27:32 5:30/mi	77.33
5.4mi	1											30:10 75.87		30:10 5:36/mi	75.87
5.4mi	1							35:01 65.56						35:01 6:27/mi	65.56
5.5mi	2		32:36 70.96											32:36 5:58/mi	70.96
5.5mi	3	44:39 52.10			40:47 57.04									40:47 7:25/mi	57.04
9km	2									32:00 73.75	29:15 80.85			29:15 5:15/mi	80.85
9.6km	1											32:34 77.76		32:34 5:29/mi	77.76
10km	21	40:14 65.62	35:01 75.39	36:45 71.84	35:10 75.07		46:35 56.67		35:23 74.72	34:10 77.52	33:10 79.86	34:07 77.83		33:10 5:20/mi	79.86
6.6mi	1											43:17 65.63		43:17 6:33/mi	65.63
7mi	3				43:04 69.60		57:00 52.59			59:30 50.53				43:04 6:09/mi	69.60
12km	3				47:25 67.59									47:25 6:22/mi	67.59
8.5mi	2	53:45 68.53							51:13 71.98					51:13 6:02/mi	71.98
10mi	2		1:02:23 70.13								59:56 73.13			59:56 6:00/mi	73.13
13.1mi	6	1:22:50 69.99	1:23:45 69.22	1:18:41 73.68	1:25:14 68.02	1:18:54 73.48								1:18:41 6:00/mi	73.68
13.9mi	1										1:21:40 75.72			1:21:40 5:53/mi	75.72
14mi	1		1:30:13 68.98											1:30:13 6:27/mi	68.98
30km	1			2:29:26 56.55										2:29:26 8:01/mi	56.55
20mi	1					2:11:26 69.36								2:11:26 6:34/mi	69.36
22mi	1				3:10:15 53.07									3:10:15 8:39/mi	53.07
26.2mi	3			2:58:24 68.14		2:55:50 69.13	3:30:05 57.86							2:55:50 6:43/mi	69.13

2023		Result	WAVA	Distance
10 Sep	The Yorkshireman Off-Road Half Marathon		0.00	23.9km
2018		Result	WAVA	Distance
21 Oct	7 Pools Run	1:15:20	35.51	10km
15 Feb	Armagh 5k SB	16:11	80.69	5km
4 Feb	The Velo Runner Alsager 5 PB	27:32	77.33	5mi
2017		Result	WAVA	Distance
12 Nov	EYXC Drewton woods closed club event PB	43:17	65.63	6.6mi
12 Jul	Doncaster Town Centre 5K PB	15:53	82.21	5km
18 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	16:29	79.22	5km
20 May	BMAF Road Relays PB	15:48	79.69	3mi
8 Apr	National Men's 12 stage relays- Long Leg PB	30:10	75.87	5.38mi
25 Mar	Northern 12 Stage Road Relay Champs - Long Leg PB	32:34	77.76	9.55km
5 Mar	Trafford 10K SB	34:07	77.83	10km
16 Feb	Armagh 5k	16:02	81.00	5km
11 Feb	Hull parkrun	16:53	76.93	5km
2016		Result	WAVA	Distance
14 Dec	SYXC4		0.00	9.9km
6 Nov	Leeds Abbey Dash	34:13	77.61	10km
8 Oct	National Men's 6-Stage Road Relays PB	20:08	75.92	5.85km
25 Sep	Northern 6 stage mens relays PB	19:04	75.21	5.5km
13 Jul	Doncaster Town Centre 5K		0.00	5km
28 Jun	Damflask Relays PB	18:44	83.10	3.7mi
25 Jun	Hull parkrun SB	16:15	79.92	5km
14 May	Cross Flatts parkrun	21:47	59.36	5km
8 May	Beverley 10k	34:24	77.00	10km
23 Apr	York parkrun	16:17	79.42	5km
16 Apr	Men's National 12 stage Relays- Long leg PB	29:15	80.85	8.96km
9 Apr	Doncaster spring open - 1 mile PB	4:42	81.15	1mi
2 Apr	Northern 12 Stage Road Relays (long leg) PB	21:39	77.59	4mi
26 Mar	Brueton parkrun	16:25	78.77	5km
19 Mar	Coniston 14 PB	1:21:40	75.72	13.9mi
13 Mar	Trafford 10K PB	33:10	79.86	10km
5 Mar	Ed Prickett PB	10:38	76.60	2mi
27 Feb	English National XC Champs - Senior Men		0.00	12km
21 Feb	Snake Lane 10 PB	59:56	73.13	10mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash SB	34:10	77.52	10km
14 Nov	York parkrun	20:02	64.55	5km
31 Oct	National XC Relays	17:41	73.13	5km
17 Oct	Northern XC Relays	11:36	70.22	2mi
7 Oct	City of Hull AC Track 1 mile SB	4:51	78.64	1mi
3 Oct	National Men's 6-Stage Road Relays SB	20:09	75.57	5.85km
23 Sep	City of Hull AC Track 5k	17:00	76.07	5km
19 Sep	Northern Athletics 6 Stage Road Relays SB	22:36	69.16	6km
25 Aug	LWAC 5k Summer Series - Race 4	17:00	76.07	5km
18 Jul	Ingleborough Fell Race SB	59:30	50.53	7mi
15 Jul	Doncaster Town Centre 5K SB	16:39	77.67	5km
30 Jun	Damflask Relays PB	20:43	70.67	3.5mi
16 May	Newbury parkrun #178	17:44	72.92	5km
11 Apr	Men's National 12 stage Relays- Long leg SB	32:00	73.75	8.96km
3 Apr	Bridlington Easter 5 Mile Dash SB	29:00	72.77	5mi
28 Mar	Northern 12-Stage Road Relays (short-leg)		0.00	2.4mi
4 Jan	40th annual humberside xcountry championships		0.00	12km
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	35:23	74.72	10km
1 Nov	National XC Relays	17:57	71.81	5km
18 Oct	Northern XC Relays	12:20	65.83	2mi
12 Oct	South Yorks XC .....event 1	32:24	64.78	8km
4 Oct	Kingsbury Water parkrun SB	17:12	74.94	5km
20 Sep	Northern Athletics 6 Stage Road Relays PB	22:00	70.86	6km
1 Jun	Great Midlands Fun Run PB	51:13	71.98	8.5mi
15 Apr	EHH Summer League Race 1 - New Ellerby SB	28:40	73.53	5mi
1 Mar	Hull parkrun #208	17:19	74.29	5km
22 Feb	English National XC Championships	48:17	66.39	12km
15 Feb	hull parkrun #206	18:25	69.85	5km
2012		Result	WAVA	Distance
12 Feb	EYXC League - Welton PB	35:01	65.56	5.43mi
22 Jan	Brass Monkey Half Marathon		0.00	13.1mi
21 Jan	York parkrun # 2		0.00	5km
15 Jan	EYXC League - Thixendale	41:54	62.44	6.16mi
14 Jan	York parkrun # 1 SB	17:44	72.46	5km
8 Jan	Humberside County XC Champs.	50:13	63.82	12km
2011		Result	WAVA	Distance
13 Nov	EYXC League - Drewton Woods SB	46:35	56.67	10km
29 Oct	Snowdonia Marathon SB	3:30:05	57.86	26.2mi
11 Jun	Man Vs Horse (3rd Relay leg) SB	57:00	52.59	7mi
2010		Result	WAVA	Distance
14 Nov	EYXC League - Drewton Woods		0.00	10km
25 Apr	London Marathon PB	2:55:50	69.13	26.2mi
28 Mar	East Hull 20 PB	2:11:26	69.36	20mi
21 Mar	northern 12 stage, long leg	25:30	78.38	4.75mi
13 Mar	Fetch Yorkshire Mile		0.00	1mi
6 Mar	Ed Prickett Relays PB	10:57	75.82	2.05mi
24 Jan	Brass Monkey Half Marathon SB	1:18:54	73.48	13.1mi
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k SB	35:10	75.07	10km
1 Dec	Festive Fetch Five		0.00	3mi
25 Oct	South Yorks XC League 1, Kimberworth (SM)	29:00	72.64	5mi
11 Oct	Eden Project Marathon		0.00	26.2mi
12 Jul	Run in the Park 10k		0.00	10km
4 Jul	Saunders Mountain Marathon		0.00	20mi
23 Jun	Damflask Relays - SY Road Relay Championships PB	21:22	73.21	3.75mi
18 Jun	Grindleford Fell Race	39:46	47.52	4.5mi
13 Jun	Man Versus Horse PB	3:10:15	53.07	22mi
19 May	Totley Moor PB	40:47	57.04	5.5mi
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington	28:19	74.40	5mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough		0.00	5mi
15 Apr	South Yorkshire Road Race League - Race 2 Doncaster SB	27:49	75.73	5mi
8 Apr	south yorkshire road race league: race 1	28:01	75.19	5mi
5 Apr	Northern 12-Stage Relays Woodbank Park (Long Leg) PB	24:10	73.68	4.25mi
29 Mar	Edale Skyline	3:44:55	42.71	21mi
22 Mar	Wolf's Pit Fell Race	50:57	45.66	5.5mi
21 Mar	Fetch Yorkshire Mile SB	4:54	77.21	1mi
21 Mar	parkrun Leeds Hyde Park SB	27:10	47.30	5km
28 Feb	ed pricket memorial relays SB	11:10	74.35	2.05mi
15 Feb	wombwell 5	29:50	70.61	5mi
1 Feb	Dewsbury 10K	37:41	70.06	10km
24 Jan	Northern XC Champs PB	47:25	67.59	12km
18 Jan	Brass Monkey Half Marathon SB	1:25:14	68.02	13.1mi
10 Jan	Yorkshire County Cross Country Championships PB	43:04	69.60	7mi
1 Jan	Hereford New Years Day 10k	39:23	67.03	10km
2008		Result	WAVA	Distance
9 Nov	High Peak Relay Leg 3	32:23	71.43	5.47mi
19 Oct	Abingdon Marathon SB	2:58:24	68.14	26.2mi
4 Oct	Foston and Thornton Le Clay 10k SB	36:45	71.84	10km
7 Sep	Lichfield 10k	37:04	71.22	10km
17 Aug	Belper Rugby Rover PB	2:29:26	56.55	30km
12 Aug	York Millennium Bridge 5K SB	17:23	73.92	5km
30 Apr	South Yorkshire Road League Race 3 Dinnington	29:05	72.44	5mi
23 Apr	South Yorkshire Road League Race 2 Penistone	28:59	72.69	5mi
16 Apr	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB	28:47	73.19	5mi
20 Jan	Brass Monkey Half Marathon PB	1:18:41	73.68	13.1mi
2007		Result	WAVA	Distance
29 Dec	Bushy Park Time Trial SB	17:36	73.01	5km
16 Dec	Bolsover 10k SB	35:01	75.39	10km
9 Dec	Sth Yorks XC League 4 -Hayfield Lakes	39:10	65.01	6mi
2 Dec	Percy Pud 10k	35:27	74.47	10km
25 Nov	Sth Yorks XC League 3 Kimberworth	39:53	63.84	6mi
11 Nov	High Peak Relay - leg 3 PB	32:36	70.96	5.47mi
4 Nov	Sth Yorks XC League 2	38:20	66.42	6mi
21 Oct	Sth Yorks XC League 1	31:30	80.83	6mi
6 Oct	Manchester University Cross Country Relay	12:17	69.34	2.1mi
30 May	South Yorks Road Race League - Dinnington	30:30	69.07	5mi
23 May	South Yorks Road Race League - Worsborough	29:51	70.58	5mi
20 May	Sheffield Half Marathon SB	1:23:45	69.22	13.1mi
9 May	South Yorks Road Race League - Worsborough SB	29:08	72.31	5mi
11 Apr	Hayfield Lakes, S. Yorks 5 Mile Road League	29:10	72.23	5mi
1 Apr	7 Pools Run	39:00	67.69	10km
24 Mar	Coniston 14 PB	1:30:13	68.98	14mi
11 Mar	The Dronfield 10k	37:37	70.18	10km
25 Feb	Snake Lane 10 SB	1:02:23	70.13	10mi
18 Feb	Wombwell 5	29:54	70.46	5mi
4 Feb	Dewsbury 10K		0.00	10km
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k SB	40:14	65.62	10km
29 Aug	eyam fell race	50:57	49.97	6mi
24 Aug	Pilsley Fell Race SB	44:39	52.10	5.5mi
3 Aug	Milford Chevin Fell Race PB	35:08	53.79	4.5mi
18 Jun	Barnsley 5k SB	17:59	71.46	5km
17 Jun	wheldrake 10k	40:21	65.43	10km
4 Jun	Great Midlands Fun Run SB	53:45	68.53	8.5mi
14 May	Sheffield Half Marathon SB	1:22:50	69.99	13.1mi
16 Apr	Theo's 10k (Sheffield)		0.00	10km
19 Mar	Dronfield 10k	40:30	65.19	10km
5 Mar	Paris Half Marathon	1:31:01	63.70	13.1mi
1 Jan	Hereford New Year's Day 10K	44:50	58.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	0	0	6	6	0	3	9	5	0	0	0	38
2023	0	0.3	0	0	0	0	0.3	0	0	0	0	0	0.5
2023	101	104	100	102	103	103	104	111	72	0	0	0	900
2023	0	0	0	0	0	9	15	0	0	0	0	0	24
2022	8	0	5	6	2	2	8	14	0	0	0	3	46
2022	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2022	41	32	45	10	5	14	28	23	21	23	52	22	318
2022	0	0	0	13	107	9	18	0	12	6	0	0	166
2021	0	2	47	5	1	22	4	14	3	45	9	9	161
2021	30	5	16	54	41	23	22	31	6	59	20	0	307
2021	0	42	0	0	0	0	0	12	0	40	7	0	101
2020	4	0	0	7	2	2	0	11	0	3	0	0	29
2020	6	16	31	67	132	104	3	12	79	55	49	32	586
2020	41	0	9	17	0	0	0	31	49	21	0	86	255
2019	0	0	2	0	4	0	11	2	3	0	0	2	24
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	117	58	31	63	80	48	31	16	45	34	9	20	552
2019	0	0	0	0	10	0	0	0	57	13	0	0	79
2018	0	0	0	0	0	0	7	4	0	0	0	0	12
2018	0.3	1	0	0	0	0	0	0	0	0	0	0	1.2
2018	200	111	94	70	85	73	120	170	56	122	37	43	1180
2018	11	14	59	58	49	0	27	33	0	0	12	0	263
2017	215	214	200	219	209	207	94	94	184	226	211	176	2248
2017	0	0	36	0	0	0	173	124	0	0	0	0	333
2016	0	0	4	0	0	0	20	0	0	0	0	0	24
2016	188	208	167	226	210	202	87	135	78	84	120	200	1906
2016	0	0	18	0	0	0	15	204	81	79	23	0	420
2015	0	3	0	7	6	0	0	0	0	0	0	0	15
2015	105	115	173	178	160	126	152	186	145	104	75	77	1594
2015	0	0	7	12	0	101	26	11	6	87	79	61	389
2014	6	3	0	0	0	0	8	0	0	0	0	0	17
2014	108	121	158	175	173	161	136	156	138	152	119	182	1779
2014	0	0	0	0	18	39	0	0	25	0	0	0	82
2013	135	83	0	52	87	43	41	43	115	142	93	68	902
2013	19	0	21	25	13	0	0	63	120	0	67	11	338
2012	230	184	174	116	167	90	75	30	76	33	90	88	1354
2012	0	0	0	93	38	0	0	0	78	50	27	26	312
2011	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2011	87	145	228	176	122	138	156	225	102	182	190	167	1918
2011	0	73	0	0	0	15	50	30	56	14	0	0	237
2010	275	296	276	196	155	152	190	203	222	131	173	113	2381
2010	0	0	0	0	40	32	0	0	0	0	0	21	92
2009	0	6	0	0	0	0	0	6	3	0	0	0	15
2009	170	201	250	230	271	70	179	244	248	213	187	156	2418
2009	9	0	50	28	0	8	18	35	15	0	9	0	170
2008	0	0	3	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0.4	0	0	0.5	0	0	0	0.9
2008	121	86	60	91	25	129	216	278	287	130	78	77	1576
2008	8	60	150	0	50	45	4	25	0	5	0	0	348
2007	2.7	1.4	0	0	0.4	0.4	0	0	0.3	0	0.6	0	5.9
2007	123	85	145	164	117	6	84	81	144	159	183	216	1506
2007	7	13	9	0	5	153	0	0	20	41	37	13	298
2006	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5
2006	0	0	0	0	0	48	18	72	60	67	10	79	353
2006	0	0	0	0	0	23	9	0	6	0	0	31	69

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
1.2mi, 11:31 Run - General Split Summary === 1) 1mi - 9:45(9:45/mi) 125/140bpm [1220b/mi] 139cal 2) 0.22mi - 1:46(7:58/mi) 143/150bpm [1140b/mi] 30cal Add a comment	3.2mi, 31:57 Run - General Split Summary === 1) 1mi - 10:29(10:29/mi) 139/159bpm [1457b/mi] 157cal 2) 1mi - 10:55(10:55/mi) 138/156bpm [1506b/mi] 152cal 3) 1mi - 8:32(8:32/mi) 132/145bpm [1125b/mi] 118cal 4) 0.21mi - 2:01(9:34/mi) 137/144bpm [1311b/mi] 30cal Add a comment	5.6mi, 1:00:13 Run - General Split Summary === 1) 0.45mi - 4:34(10:09/mi) 117/136bpm [1188b/mi] 60cal 2) 1mi - 11:02(11:02/mi) 130/158bpm [1434b/mi] 151cal 3) 1mi - 9:37(9:37/mi) 139/159bpm [1337b/mi] 130cal 4) 1mi - 10:51(10:51/mi) 135/153bpm [1464b/mi] 147cal 5) 1mi - 12:20(12:20/mi) 139/167bpm [1714b/mi] 161cal 6) 1mi - 10:31(10:31/mi) 143/158bpm [1504b/mi] 151cal 7) 0.13mi - 1:18(10:07/mi) 140/146bpm [1417b/mi] 19cal Add a comment	3.3mi, 32:22 Run - General Split Summary === 1) 1mi - 10:09(10:09/mi) 124/130bpm [1260b/mi] 135cal 2) 1mi - 9:32(9:32/mi) 129/138bpm [1231b/mi] 134cal 3) 1mi - 10:11(10:11/mi) 131/140bpm [1335b/mi] 137cal 4) 0.26mi - 2:29(9:29/mi) 137/140bpm [1299b/mi] 33cal Add a comment	3.2mi, 35:11 Run - General Split Summary === 1) 1mi - 11:03(11:03/mi) 113/128bpm [1249b/mi] 136cal 2) 1mi - 10:36(10:36/mi) 125/133bpm [1325b/mi] 139cal 3) 1mi - 10:58(10:58/mi) 126/139bpm [1382b/mi] 137cal 4) 0.23mi - 2:34(10:58/mi) 125/128bpm [1370b/mi] 28cal Add a comment	4.1mi, 49:58 Run - General Split Summary === 1) 1mi - 13:16(13:16/mi) 138/155bpm [1832b/mi] 197cal 2) 1mi - 12:48(12:48/mi) 145/156bpm [1855b/mi] 193cal 3) 1mi - 11:41(11:41/mi) 142/158bpm [1658b/mi] 165cal 4) 1mi - 11:09(11:09/mi) 145/161bpm [1618b/mi] 143cal 5) 0.1mi - 1:04(10:14/mi) 130/139bpm [1330b/mi] 9cal Add a comment	3.2mi, 1:40:11 Walk - General Split Summary === 1) 3.16mi - 1:40:11(31:44/mi) 88/138bpm [2792b/mi] 510cal 26/80rpm Add a comment 3.1mi, 21:09 Run - Tempo Split Summary === 1) 1mi - 6:51(6:51/mi) 158/163bpm [1083b/mi] 126cal 2) 1mi - 6:43(6:43/mi) 166/174bpm [1115b/mi] 127cal 3) 1mi - 6:43(6:43/mi) 174/177bpm [1168b/mi] 135cal 4) 0.14mi - 52(6:07/mi) 174/176bpm [1065b/mi] 18cal Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
10.9mi, 2:24:04 Run - Long Run Split Summary === 1) 1mi - 12:13(12:13/mi) 146/157bpm [1784b/mi] 186cal 2) 1mi - 13:47(13:47/mi) 152/166bpm [2096b/mi] 217cal 3) 1mi - 14:06(14:06/mi) 146/164bpm [2058b/mi] 200cal 4) 1mi - 9:17(9:17/mi) 142/156bpm [1318b/mi] 124cal 5) 1mi - 11:59(11:59/mi) 156/167bpm [1869b/mi] 186cal 6) 1mi - 19:33(19:33/mi) 158/166bpm [3088b/mi] 323cal 7) 1mi - 12:13(12:13/mi) 144/156bpm [1760b/mi] 130cal 8) 1mi - 12:55(12:55/mi) 132/139bpm [1704b/mi] 112cal 9) 1mi - 12:31(12:31/mi) 140/152bpm [1752b/mi] 141cal 10) 1mi - 15:46(15:46/mi) 139/157bpm [2191b/mi] 150cal 11) 0.85mi - 9:45(11:25/mi) 134/143bpm [1530b/mi] 101cal Add a comment	1.1mi, 14:18 Run - General Split Summary === 1) 1mi - 12:58(12:58/mi) 103/141bpm [1335b/mi] 134cal 2) 0.11mi - 1:20(11:51/mi) 134/140bpm [1588b/mi] 18cal Add a comment	1.7mi, 25:40 Run - Run-Walk Split Summary === 1) 1mi - 16:54(16:54/mi) 86/129bpm [1454b/mi] 124cal 2) 0.19mi - 3:30(18:51/mi) 82/85bpm [1545b/mi] 24cal 3) 0.54mi - 5:16(9:41/mi) 124/134bpm [1201b/mi] 80cal Add a comment	4mi, 36:11 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 128/140bpm [1160b/mi] 133cal 2) 1mi - 8:57(8:57/mi) 134/137bpm [1200b/mi] 134cal 3) 1mi - 9:03(9:03/mi) 134/140bpm [1212b/mi] 136cal 4) 1mi - 9:03(9:03/mi) 135/147bpm [1221b/mi] 131cal 5) 0mi - 5(22:03/mi) 127/128bpm [2801b/mi] 1cal Add a comment	3.1mi, 27:30 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 126/139bpm [1170b/mi] 138cal 2) 1mi - 8:27(8:27/mi) 137/147bpm [1158b/mi] 136cal 3) 1mi - 8:45(8:45/mi) 141/151bpm [1235b/mi] 140cal 4) 0.11mi - 1:00(9:03/mi) 146/148bpm [1320b/mi] 17cal Add a comment	5mi, 1:12:39 Run - General Split Summary === 1) 1mi - 13:27(13:27/mi) 147/161bpm [1976b/mi] 211cal 2) 1mi - 15:41(15:41/mi) 139/154bpm [2180b/mi] 204cal 3) 1mi - 19:37(19:37/mi) 135/157bpm [2649b/mi] 232cal 4) 1mi - 11:08(11:08/mi) 126/150bpm [1403b/mi] 125cal 5) 1mi - 12:35(12:35/mi) 110/134bpm [1385b/mi] 103cal 6) 0.02mi - 11(9:20/mi) 139/142bpm [1297b/mi] 3cal Add a comment 1.3mi, 23:03 Walk - General Split Summary === 1) 1.3mi - 23:03(17:40/mi) 82/99bpm [1449b/mi] 107cal 53/57rpm Add a comment	1.2mi, 12:34 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 121/129bpm [1204b/mi] 141cal 2) 0.2mi - 2:37(13:15/mi) 114/126bpm [1511b/mi] 28cal Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
1.2mi, 12:51 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 119/141bpm [1190b/mi] 137cal 2) 0.19mi - 2:52(15:18/mi) 107/131bpm [1637b/mi] 27cal Add a comment 0.7mi, 17:01 Walk - General Split Summary === 1) 0.67mi - 17:01(25:32/mi) 83/121bpm [2120b/mi] 86cal 26/85rpm Add a comment	3mi, 28:43 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 138/147bpm [1366b/mi] 146cal 2) 1mi - 9:40(9:40/mi) 134/145bpm [1295b/mi] 141cal 3) 1mi - 9:06(9:06/mi) 130/139bpm [1184b/mi] 127cal 4) 0.01mi - 3(8:11/mi) 122/122bpm [998b/mi] 1cal Add a comment	3.2mi, 28:39 Run - General Split Summary === 1) 1mi - 9:07(9:07/mi) 121/134bpm [1102b/mi] 128cal 2) 1mi - 9:00(9:00/mi) 128/140bpm [1152b/mi] 132cal 3) 1mi - 9:10(9:10/mi) 132/142bpm [1210b/mi] 136cal 4) 0.15mi - 1:22(9:19/mi) 127/133bpm [1183b/mi] 19cal Add a comment	3.2mi, 29:18 Run - General Split Summary === 1) 1mi - 9:10(9:10/mi) 124/138bpm [1136b/mi] 132cal 2) 1mi - 9:10(9:10/mi) 128/144bpm [1173b/mi] 134cal 3) 1mi - 9:23(9:23/mi) 129/142bpm [1209b/mi] 137cal 4) 0.16mi - 1:35(9:39/mi) 125/130bpm [1206b/mi] 22cal Add a comment	4mi, 35:17 Run - General Split Summary === 1) 1mi - 8:45(8:45/mi) 125/136bpm [1095b/mi] 131cal 2) 1mi - 8:43(8:43/mi) 132/144bpm [1151b/mi] 134cal 3) 1mi - 8:51(8:51/mi) 127/134bpm [1123b/mi] 123cal 4) 1mi - 8:55(8:55/mi) 136/153bpm [1212b/mi] 132cal 5) 0.01mi - 3(8:52/mi) 133/133bpm [1180b/mi] 1cal Add a comment	5.2mi, 51:06 Run - General Split Summary === 1) 1mi - 9:08(9:08/mi) 125/137bpm [1141b/mi] 133cal 2) 1mi - 9:08(9:08/mi) 125/141bpm [1141b/mi] 125cal 3) 1mi - 11:00(11:00/mi) 130/159bpm [1430b/mi] 145cal 4) 1mi - 10:45(10:45/mi) 138/155bpm [1485b/mi] 158cal 5) 1mi - 9:10(9:10/mi) 137/158bpm [1255b/mi] 138cal 6) 0.22mi - 1:55(8:53/mi) 127/131bpm [1129b/mi] 30cal Add a comment	1.2mi, 13:07 Run - General Split Summary === 1) 0mi - 3(16:47/mi) 70/70bpm [1175b/mi] 2) 1mi - 10:44(10:44/mi) 120/139bpm [1289b/mi] 142cal 3) 0.17mi - 2:20(13:25/mi) 120/134bpm [1609b/mi] 26cal Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
4.5mi, 40:50 Run - General Split Summary === 1) 1mi - 9:13(9:13/mi) 126/140bpm [1162b/mi] 135cal 2) 1mi - 9:05(9:05/mi) 134/139bpm [1216b/mi] 137cal 3) 1mi - 9:10(9:10/mi) 132/137bpm [1210b/mi] 134cal 4) 1mi - 8:48(8:48/mi) 135/139bpm [1188b/mi] 130cal 5) 0.5mi - 4:34(9:08/mi) 134/142bpm [1223b/mi] 65cal Add a comment	4.1mi, 36:57 Run - General Split Summary === 1) 1mi - 9:02(9:02/mi) 138/153bpm [1247b/mi] 138cal 2) 1mi - 9:00(9:00/mi) 145/151bpm [1304b/mi] 146cal 3) 1mi - 9:04(9:04/mi) 141/147bpm [1280b/mi] 142cal 4) 1mi - 9:22(9:22/mi) 142/155bpm [1331b/mi] 143cal 5) 0.05mi - 29(9:53/mi) 142/142bpm [1404b/mi] 7cal Add a comment	3.1mi, 31:36 Run - General Split Summary === 1) 1mi - 12:08(12:08/mi) 137/151bpm [1663b/mi] 163cal 2) 1mi - 9:31(9:31/mi) 142/155bpm [1351b/mi] 146cal 3) 1mi - 8:43(8:43/mi) 137/150bpm [1194b/mi] 129cal 4) 0.13mi - 1:15(9:36/mi) 139/142bpm [1335b/mi] 17cal Add a comment	4.6mi, 38:19 Run - Coached LT - 169bpm Split Summary === 1) 1mi - 9:17(9:17/mi) 128/136bpm [1189b/mi] 138cal 2) 0.41mi - 3:49(9:15/mi) 136/143bpm [1258b/mi] 59cal 3) 0.48mi - 4:00(8:24/mi) 141/146bpm [1185b/mi] 65cal 4) 0.51mi - 4:00(7:53/mi) 147/150bpm [1158b/mi] 69cal 5) 0.53mi - 4:00(7:29/mi) 156/160bpm [1166b/mi] 73cal 6) 0.59mi - 4:00(6:48/mi) 162/167bpm [1103b/mi] 75cal 7) 0.48mi - 3:00(6:15/mi) 172/175bpm [1076b/mi] 61cal 8) 0.6mi - 6:12(10:21/mi) 141/172bpm [1459b/mi] 85cal Add a comment	1mi, 13:46 Run - Treadmill Split Summary === 1) 1mi - 13:41(13:41/mi) 127/132bpm [1737b/mi] 181cal 2) 0.01mi - 6(15:04/mi) 126/126bpm [1899b/mi] 1cal Add a comment	-	-

stuart little M40 East Riding of Yorkshire

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stuart little
M40 East Riding of Yorkshire