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Last on at 1pm, 12th Dec 2024

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Leeds City AC | Orpington Road Runners

About Me
I have been running 'properly' since March 08. When I stood on the scales to see myself at 14st5lb I knew I had to do something about it. I Along with my family it's one of the great loves of my life. It helps when I'm down, it keeps me healthy and really appeals to my desire for continuous self advancement... Please subscribe to follow my progress and don't forget to like, and share! Can also be found at the following places: Blogspot - runningobsessive.blogspot.co.uk Facebook - facebook.com Instagram - instagram.com Twitter - twitter.com ~~strava~~ - strava.com Power of 10 - thepowerof10.info Show More...

About Me

I have been running 'properly' since March 08. When I stood on the scales to see myself at 14st5lb I knew I had to do something about it. I Along with my family it's one of the great loves of my life. It helps when I'm down, it keeps me healthy and really appeals to my desire for continuous self advancement...

Please subscribe to follow my progress and don't forget to like, and share!

Can also be found at the following places:

Blogspot - runningobsessive.blogspot.co.uk
Facebook - facebook.com
Instagram - instagram.com
Twitter - twitter.com
~~strava~~ - strava.com
Power of 10 - thepowerof10.info

Recent Blogs
2015 Berlin Marathon, last week and race report	Oct 2015
Yorkshire Marathon - 2:22:49. 5th place and massive new pb.	Oct 2014
London Marathon 2013 Build Up	Apr 2013
Sub 70 half. Not in the slightest bit happy. ;-)	Oct 2012
Sub 2:30 marathon. Get the F in there!	May 2012

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Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
1mi	2					4:55 78.64	4:45 81.44										4:45 4:45/mi	81.44
3km	1										9:14 82.69						9:14 4:57/mi	82.69
2.2mi	1										11:11 81.30						11:11 5:05/mi	81.30
2.4mi	1													12:03 84.28			12:03 5:01/mi	84.28
2.8mi	1								15:54 72.88								15:54 5:41/mi	72.88
3mi	1												16:42 76.38				16:42 5:34/mi	76.38
5km	54			18:23 69.72	17:14 74.37	16:22 78.40	15:34 82.43	15:18 84.06	15:41 82.30	15:51 81.82	15:37 83.54	16:15 80.85	16:43 79.16	16:17 81.86		16:52 81.40	15:18 4:55/mi	84.06
6km	1									20:47 75.34							20:47 5:34/mi	75.34
5mi	3			30:38 68.77		27:20 77.13	26:07 80.72										26:07 5:13/mi	80.72
5.4mi	1											28:46 80.29					28:46 5:21/mi	80.29
9km	1										28:40 83.06						28:40 5:09/mi	83.06
10km	30	49:30 53.33	41:52 63.06	36:52 71.61	34:48 75.86	33:48 78.11	32:41 80.81	32:05 82.41	33:41 78.64	32:26 81.87	32:30 81.98		35:11 76.40	33:41 80.25	33:44 81.85		32:05 5:10/mi	82.41
10mi	14			1:00:07 71.94	57:56 74.65	56:39 76.35	52:58 81.66	53:15 81.29			53:41 81.54	54:16 80.66	59:31 73.90				52:58 5:18/mi	81.66
13.1mi	25	1:44:05 55.22		1:23:52 68.53	1:15:50 75.79	1:13:25 78.28	1:09:46 82.38	1:10:55 81.08	1:09:26 82.92	1:09:05 83.53	1:08:55 84.00	1:11:28 81.33	1:14:19 78.60	1:15:17 78.05			1:08:55 5:16/mi	84.00
20mi	2										1:52:11 80.22			1:57:57 77.07			1:52:11 5:37/mi	80.22
26.2mi	20			2:58:17 67.58	2:39:12 75.68	2:33:57 78.27	2:29:33 80.57	2:29:31 80.59	2:22:49 84.37	2:21:51 84.94	2:25:46 82.66	2:34:33 77.97		2:28:18 81.79	2:36:25 79.41		2:21:51 5:25/mi	84.94

2023		Result	WAVA	Distance
5 Nov	Guy Fawkes 10			10mi
11 Aug	York 5K series SB	16:52	81.40	5km
17 Jun	Selby parkrun	17:50	76.99	5km
2022		Result	WAVA	Distance
15 May	Pontefract 10k SB	33:44	81.85	10km
2 May	Milton Keynes Marathon SB	2:36:25	79.41	26.2mi
24 Apr	Wrexham Elite Marathon			26.2mi
2021		Result	WAVA	Distance
27 Dec	Ribble Valley 10K			10km
25 Apr	Wrexham Elite Marathon			26.2mi
2020		Result	WAVA	Distance
4 Oct	Big Flat Runway Races - Marathon			26.2mi
2019		Result	WAVA	Distance
4 May	Rothwell parkrun SB	16:17	81.86	5km
28 Apr	London Marathon SB	2:28:18	81.79	26.2mi
19 Apr	Salford 10K			10km
7 Apr	Greater Manchester Marathon	2:36:27	77.53	26.2mi
24 Mar	Northern Road Relays Short Leg PB	12:03	84.28	2.4mi
10 Mar	Spen 20 SB	1:57:57	77.07	20mi
17 Feb	Liversedge Half Marathon SB	1:15:17	78.05	13.1mi
3 Feb	Dewsbury 10K SB	33:41	80.25	10km
26 Jan	Northern Cross Country Championships	44:50	72.87	12km
2018		Result	WAVA	Distance
12 May	Rothwell parkrun SB	16:43	79.16	5km
6 May	North Lincolnshire Half Marathon SB	1:14:19	78.60	13.1mi
29 Apr	Fountains 10k SB	35:11	76.40	10km
28 Apr	British Masters Road Relays PB	16:42	76.38	3mi
15 Apr	Vale of York 10 SB	59:31	73.90	10mi
18 Mar	Thirsk 10			10mi
2017		Result	WAVA	Distance
21 May	The Meridian 100k Ultra Road Race			100km
14 May	Yorkshire 5,000m Championships SB	16:15	80.85	5km
23 Apr	London Marathon SB	2:34:33	77.97	26.2mi
8 Apr	National Men's 12 stage relays- Long Leg PB	28:46	80.29	5.38mi
19 Mar	Thirsk 10 SB	54:16	80.66	10mi
12 Feb	Liversedge Half Marathon SB	1:11:28	81.33	13.1mi
15 Jan	Brass Monkey Half Marathon	1:12:09	80.56	13.1mi
2016		Result	WAVA	Distance
4 Dec	Stockport 10 SB	53:41	81.54	10mi
6 Nov	Guy Fawkes 10	56:16	77.79	10mi
16 Oct	Toronto Waterfront Marathon SB	2:25:46	82.66	26.2mi
11 Sep	Vale of York Half Marathon PB	1:08:55	84.00	13.1mi
4 Sep	South Cheshire 20 PB	1:52:11	80.22	20mi
24 Jul	Great Yorkshire Run Harrogate	32:55	80.94	10km
16 Jul	Fountains Abbey parkrun	15:52	82.22	5km
13 Jul	Doncaster Town Centre 5K	15:47	82.66	5km
3 Jul	Eccup 10	53:46	81.08	10mi
26 Jun	Humber Bridge Half Marathon	1:12:00	80.40	13.1mi
8 Jun	Otley 10	55:23	78.71	10mi
4 Jun	Leeds City AC Open Meeting 3,000m PB	9:14	82.69	3km
21 May	Highgate Harriers Night of the 10000m PBs SB	32:30	81.98	10km
15 May	Yorkshire 5,000m Championships SB	15:37	83.54	5km
7 May	NoE T&F League Division 2EC 5000m	15:43	83.01	5km
3 May	Wombwell 10km	32:43	81.43	10km
16 Apr	Men's National 12 stage Relays- Long leg PB	28:40	83.06	8.96km
2 Apr	Northern 12 Stage Road Relays (short leg) PB	11:11	81.30	2.2mi
27 Feb	English National XC Championships (Men)	46:40	68.99	12km
7 Feb	Dewsbury 10K	32:47	81.27	10km
9 Jan	Yorkshire cross country champs	38:36	69.02	10km
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon PB	2:21:51	84.94	26.2mi
19 Sep	Northern Athletics 6 Stage Road Relays PB	20:47	75.34	6km
13 Sep	Great North Run	1:10:52	81.43	13.1mi
5 Sep	BMC 10k Track Festival SB	32:26	81.87	10km
30 Aug	Halifax Marathon	2:47:20	72.01	26.2mi
12 Jul	NoE T&F League Division 2EC 5000m SB	15:51	81.82	5km
7 Jul	Trafford AC Open 5000m	15:57	81.31	5km
30 May	Fountains Abbey parkrun	16:14	79.89	5km
20 May	Askern 10KM	33:05	80.26	10km
26 Apr	London Marathon	2:22:12	84.73	26.2mi
12 Apr	Ackworth Half Marathon	1:12:07	80.01	13.1mi
28 Mar	Northern 12-Stage Road Relays (short-leg)			2.4mi
22 Mar	Wilmslow Half Marathon SB	1:09:05	83.53	13.1mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon SB	2:22:49	84.37	26.2mi
7 Sep	Vale of York Half Marathon SB	1:09:26	82.92	13.1mi
20 Jul	Harrogate Town Centre 10K	34:43	76.30	10km
13 Jul	Northern Athletics T&F League Div. 2EC	16:30	78.22	5km
10 Jul	Standard Chartered Great City Race	16:06	80.17	5km
22 Jun	Staveley Stampede SB	33:41	78.64	10km
25 May	Edinburgh Marathon	2:28:32	81.12	26.2mi
4 May	North Lincolnshire Half Marathon	1:10:36	81.55	13.1mi
19 Apr	Gdynia Parkrun SB	15:41	82.30	5km
29 Mar	Fountains Abbey parkrun #5	15:51	81.43	5km
15 Mar	Northern England Men's 12 Stage Road Relays Champs - Short Leg PB	15:54	72.88	2.8mi
19 Jan	Brass Monkey Half Marathon	1:11:33	80.47	13.1mi
4 Jan	Cross Flatts parkrun	16:39	77.52	5km
2013		Result	WAVA	Distance
30 Nov	Cross Flatts parkrun	16:54	76.37	5km
23 Nov	Cross Flatts parkrun	17:05	75.55	5km
16 Nov	Cross Flatts parkrun	17:39	73.13	5km
2 Nov	Harrogate parkrun	17:24	74.18	5km
29 Sep	Horsforth 10K	35:37	74.23	10km
7 Sep	Frimley Lodge parkrun	17:04	75.36	5km
31 Aug	Cross Flatts parkrun	17:21	74.13	5km
24 Aug	Cross Flatts parkrun	17:57	71.65	5km
15 Jun	Temple Newsam parkrun	16:38	77.32	5km
1 Jun	Cross Flatts parkrun	16:43	76.94	5km
12 May	Chester half marathon SB	1:10:55	81.08	13.1mi
6 May	Whitstable 10K	32:21	81.73	10km
4 May	Orpington Parkrun	17:41	72.73	5km
27 Apr	Orpington Parkrun	18:26	69.77	5km
21 Apr	London Marathon SB	2:29:31	80.59	26.2mi
6 Apr	Gdansk parkrun PB	15:18	84.06	5km
23 Mar	Self Transcendence 10K PB	32:05	82.41	10km
2 Mar	Self Transcendence 10 Miles SB	53:15	81.29	10mi
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
5 Jan	Kent Cross Country Championship (Senior Men)	44:56	71.12	12km
2012		Result	WAVA	Distance
15 Dec	Orpington Parkrun	19:11	67.05	5km
1 Dec	Kent XC League (Senior Men): Danson Park	35:32	74.41	10km
3 Nov	Orpington Parkrun	18:03	71.26	5km
14 Oct	Great Eastern Run SB	1:09:46	82.38	13.1mi
6 Oct	Harrogate parkrun	15:48	81.22	5km
29 Sep	Self Transcendence 10K SB	32:41	80.81	10km
22 Sep	Orpington Parkrun	15:57	80.45	5km
15 Sep	Orpington Parkrun #1	16:53	76.00	5km
13 Sep	Kent AC 5,000m Club Championships	15:51	80.96	5km
1 Sep	Dulwich Park park run	15:57	80.45	5km
18 Aug	Bromley parkrun # 153	16:05	79.78	5km
12 Jul	Standard Chartered Great City Race	16:11	79.29	5km
4 Jul	Swanley Park Relays PB	4:45	81.44	1mi
16 Jun	Gdynia Parkrun	16:08	79.54	5km
9 Jun	Bexley Parkrun			5km
2 Jun	Harvel 5 PB	26:07	80.72	5mi
27 May	Edinburgh Marathon SB	2:29:33	80.57	26.2mi
12 May	Dulwich parkrun	15:48	81.22	5km
28 Apr	Harrogate parkrun	16:40	76.99	5km
15 Apr	Darent Valley 10K	35:20	74.75	10km
7 Apr	Hackney Marshes Parkrun SB	15:34	82.43	5km
1 Apr	Paddock Wood Half Marathon	1:12:01	79.80	13.1mi
3 Mar	Self Transcendence 10M PB	52:58	81.66	10mi
11 Feb	Kent league XC (senior men) - Parkwood School, Swanley	31:11	71.83	5.3mi
7 Jan	Kent Cross Country Championship (Senior Men)	40:26	78.96	12km
2011		Result	WAVA	Distance
26 Nov	Bromley parkrun # 116	16:36	77.30	5km
12 Nov	Bromley parkrun # 114 SB	16:22	78.40	5km
6 Nov	Deal 5 Miler SB	27:20	77.13	5mi
29 Oct	Kent XC League (Senior Men): Tonbridge	35:52	73.64	10km
15 Oct	Bromley parkrun # 110	16:49	76.22	5km
9 Oct	Liverpool Marathon	2:39:05	75.74	26.2mi
4 Sep	Kent Coastal Marathon	2:47:54	71.76	26.2mi
24 Jul	Dartford Half Marathon	1:21:03	70.91	13.1mi
6 Jul	Swanley Park Relays SB	4:55	78.64	1mi
12 Jun	Mersey Tunnel 10K SB	33:48	78.11	10km
5 Jun	Beckenham Road 10k	33:53	77.91	10km
14 May	Bromley Parkrun	16:40	76.91	5km
7 May	Bromley Parkrun	17:03	75.18	5km
17 Apr	London Marathon SB	2:33:57	78.27	26.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run) SB	56:39	76.35	10mi
27 Mar	Paddock Wood Half Marathon SB	1:13:25	78.28	13.1mi
12 Mar	Bromley parkrun	17:21	73.88	5km
27 Feb	Tunbridge Wells Half Marathon	1:15:18	76.33	13.1mi
30 Jan	Canterbury 10 Mile	59:16	72.98	10mi
29 Jan	Bromley parkrun	17:48	72.01	5km
2010		Result	WAVA	Distance
31 Oct	Wilmington 10K SB	34:48	75.86	10km
17 Oct	Abingdon Marathon SB	2:39:12	75.68	26.2mi
26 Sep	Folkestone Half Marathon	1:18:17	73.42	13.1mi
5 Sep	Kent Coastal Marathon	3:00:26	66.78	26.2mi
28 Aug	Bromley parkrun	18:08	70.68	5km
9 Aug	Self Transcendence 5K SB	17:14	74.37	5km
15 Jul	Standard Chartered Great City Race	17:36	72.82	5km
11 Jul	Dartford Half Marathon	1:31:17	62.96	13.1mi
15 May	Bromley parkrun	17:18	74.08	5km
8 May	Orpington MaraFun - Half Marathon Road Run	1:18:03	73.64	13.1mi
3 May	Ted Pepper Memorial 10k	35:15	74.89	10km
18 Apr	Bungay Black Dog Marathon	2:55:53	68.51	26.2mi
14 Mar	Lydd Half-Marathon SB	1:15:50	75.79	13.1mi
14 Feb	Sidcup 10 SB	57:56	74.65	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	1:02:07	69.63	10mi
11 Oct	Petts Wood 10K	37:51	69.75	10km
4 Oct	Sittingbourne 10 SB	1:00:07	71.94	10mi
27 Sep	Chislehurst Chase 10k	41:30	63.61	10km
13 Sep	Robin Hood Marathon SB	2:58:17	67.58	26.2mi
19 Jul	Dartford Half Marathon	1:26:28	66.47	13.1mi
16 Jul	Standard Chartered Great City Race SB	18:23	69.72	5km
13 Jun	Self Transcendence 10k SB	36:52	71.61	10km
25 May	Vitality London 10,000	38:07	69.26	10km
26 Apr	Möbel Kraft Marathon Hamburg	3:13:09	62.38	26.2mi
15 Mar	Brentwood Half Marathon SB	1:23:52	68.53	13.1mi
1 Mar	London Heathside 5 SB	30:38	68.77	5mi
8 Feb	Sidcup 10	1:04:58	66.57	10mi
2008		Result	WAVA	Distance
12 Oct	Petts Wood 10K SB	41:52	63.06	10km
20 Jul	BUPA Great Capital Run	42:18	62.41	10km
2005		Result	WAVA	Distance
31 Jul	Harrogate City 10k SB	49:30	53.33	10km
15 May	Leeds Half Marathon SB	1:44:05	55.22	13.1mi

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