Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Loca |
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About Me | |
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Runner & chocolate addict
Started running in 1999 Did my first half marathon in around 2hrs in 2000 First marathon in a time of 3:42 in 2004 giving me GFA entry for London. Trained a bit harder and ran 3:18 London 2006 Spent two years trying to run a sub 1:30 HM to get championship start at London marathon - finally achieved April 2008 London 2009 - first sub 3hr marathon - 2:58 Abingdon 2009 - 2:56 marathon June 2010 1st female at Dartmoor Discovery Ultramarathon and England 50km champion August 2010 - represented England in 50km World Trophy Final, finishing 4th female ![]() October 2010 - New marathon PB of 2:53:52 and first female at Abingdon marathon ![]() November 2010 - First female at Rutland Water marathon and first female at Gosport HM (new PB 80:13) December 2010 - First female at Calvia marathon February 2011 - First female at Malta marathon June 2011 – First female and third overall at Al Andalus Ultra Trail September 2011 – 5th place and team gold medallist at Commonwealth Ultra Trail Championships April 2012 - New marathon PB of 2:50:00 at VLM ![]() October 2012 - World 50km Champion ![]() ![]() ![]() When I started running all those years ago I never would have even dreamed that one day I would be running in an England vest or winning marathons and ultras, so I can't even say that it has been a 'dream come true'. It has been a total surprise to me because at the end of the day, I just run because I enjoy running...oh yes and so that I can eat cake and have the occasional drink(!!!! :-P) Show More...
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Recent Blogs | |
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I don’t like running anymore! | Aug 2015 |
Marathon Meh! | Feb 2014 |
Lacking the racing brain, or mojo, or maybe just had too much wine! | Jan 2014 |
Developing a healthy relationship with myself, my running and my eating | Jan 2014 |
Recent Training | |||
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12 Month Benchmarks | ||
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 35
4:42/mi
|
64.94 | 35 64.94 | |||||||||||||||||||
1500m | 1 | 5:25
5:49/mi
|
81.59 | 5:25 81.59 | |||||||||||||||||||
1mi | 5 | 5:37
5:37/mi
|
82.23 | 5:37 75.97 | 5:44 75.90 | 5:42 80.27 | 5:48 81.75 | 5:59 82.23 | |||||||||||||||
3000m | 2 | 11:25
6:07/mi
|
81.68 | 11:25 81.68 | |||||||||||||||||||
2mi | 1 | 11:47
5:54/mi
|
78.47 | 11:47 78.47 | |||||||||||||||||||
2.8mi | 3 | 17:36
6:17/mi
|
79.95 | 17:36 79.95 | 18:20 78.81 | ||||||||||||||||||
3mi | 1 | 18:27
6:10/mi
|
78.35 | 18:27 78.35 | |||||||||||||||||||
5km | 89 | 17:57
5:47/mi
|
84.72 | 19:57 74.68 | 18:57 79.13 | 18:22 81.97 | 18:25 82.13 | 17:57 84.70 | 18:03 84.72 | 18:36 82.74 | 19:09 80.92 | 18:51 82.83 | 19:16 81.70 | 19:43 80.55 | 19:31 82.14 | 19:49 81.72 | 20:57 78.15 | 20:15 81.78 | |||||
6km | 4 | 23:14
6:14/mi
|
78.53 | 23:56 75.18 | 23:14 78.53 | ||||||||||||||||||
5mi | 6 | 30:48
6:10/mi
|
80.00 | 34:00 71.55 | 32:14 75.48 | 32:15 75.84 | 30:48 79.41 | 33:42 73.46 | 32:48 80.00 | ||||||||||||||
10km | 24 | 37:10
5:59/mi
|
83.84 | 41:31 73.38 | 40:45 74.93 | 38:54 78.73 | 37:49 81.27 | 38:11 80.82 | 37:58 81.65 | 37:10 83.84 | 38:35 81.23 | 38:52 81.71 | 39:32 80.95 | 41:28 79.24 | 46:51 72.45 | 44:28 77.27 | |||||||
12km | 2 | 48:38
6:31/mi
|
75.89 | 53:42 68.58 | 48:38 75.89 | ||||||||||||||||||
10mi | 5 | 1:03:39
6:22/mi
|
81.17 | 1:07:44 74.32 | 1:03:39 81.17 | 1:09:38 75.27 | |||||||||||||||||
20km | 1 | 1:40:00
8:03/mi
|
64.78 | 1:40:00 64.78 | |||||||||||||||||||
13.1mi | 33 | 1:20:11
6:07/mi
|
84.19 | 1:45:00 62.77 | 1:38:42 66.86 | 1:32:45 71.29 | 1:30:14 73.44 | 1:28:47 74.87 | 1:21:51 81.49 | 1:20:11 83.52 | 1:24:13 79.89 | 1:20:20 84.19 | 1:23:43 81.25 | 1:27:17 78.97 | 1:28:14 78.71 | 1:34:55 74.43 | 1:29:09 79.99 | ||||||
25km | 3 | 2:07:00
8:11/mi
|
63.92 | 2:12:02 61.09 | 2:07:00 63.92 | ||||||||||||||||||
20mi | 4 | 2:11:22
6:34/mi
|
79.64 | 2:28:29 68.95 | 2:14:46 76.81 | 2:11:22 79.64 | |||||||||||||||||
37km | 1 | 3:30:26
9:09/mi
|
58.46 | 3:30:26 58.46 | |||||||||||||||||||
38km | 1 | 3:36:59
9:11/mi
|
58.22 | 3:36:59 58.22 | |||||||||||||||||||
26.2mi | 26 | 2:50:00
6:29/mi
|
83.14 | 3:42:52 60.86 | 3:32:42 63.91 | 3:18:31 68.67 | 3:19:17 68.67 | 2:56:14 78.45 | 2:53:52 80.03 | 2:54:53 80.16 | 2:50:00 83.14 | 3:17:52 72.09 | 3:06:00 77.48 | 3:18:06 73.57 | 3:15:05 76.50 | ||||||||
43km | 1 | 3:43:44
8:22/mi
|
63.90 | 3:43:44 63.90 | |||||||||||||||||||
45km | 1 | 5:32:07
11:53/mi
|
45.05 | 5:32:07 45.05 | |||||||||||||||||||
30mi | 1 | 3:46:49
7:34/mi
|
72.01 | 3:46:49 72.01 | |||||||||||||||||||
50km | 5 | 3:30:43
6:47/mi
|
79.54 | 6:29:00 42.14 | 3:35:47 76.47 | 4:05:35 67.69 | 3:30:43 79.54 | ||||||||||||||||
32mi | 1 | 4:18:49
8:05/mi
|
65.66 | 4:18:49 65.66 | |||||||||||||||||||
55km | 2 | 4:21:57
7:40/mi
|
69.81 | 4:21:57 69.81 | 5:23:00 58.20 | ||||||||||||||||||
35mi | 3 | 5:07:00
8:46/mi
|
61.00 | 5:07:00 61.00 | |||||||||||||||||||
60km | 1 | 5:53:26
9:29/mi
|
56.44 | 5:53:26 56.44 | |||||||||||||||||||
78km | 1 | 9:10:00
11:21/mi
|
47.54 | 9:10:00 47.54 | |||||||||||||||||||
78.8km | 1 | 6:00:00
7:21/mi
|
73.35 | 6:00:00 73.35 | |||||||||||||||||||
100km | 2 | 8:42:44
8:25/mi
|
64.72 | 8:42:44 64.72 | 9:16:40 61.40 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Jan | Last Sunday of the month 10k TT SB | 44:28 | 77.08 | 10km |
2022 | Result | WAVA | Distance | |
4 Dec | Barnes Turkey Run SB | 46:51 | 72.30 | 10km |
15 Oct | Richmond parkrun | 20:52 | 78.33 | 5km |
15 Oct | Crane Park parkrun | 20:46 | 78.71 | 5km |
8 Oct | Richmond parkrun | 20:52 | 78.33 | 5km |
3 Sep | Fulham Palace parkrun | 20:28 | 79.86 | 5km |
13 Aug | Crane Park parkrun SB | 20:15 | 80.72 | 5km |
6 Aug | Richmond parkrun | 20:31 | 79.67 | 5km |
25 Jul | Sri Chinmoy Battersea Mile Relays SB | 5:59 | 82.23 | 1mi |
23 Jul | Hove Promenade parkrun | 20:20 | 80.39 | 5km |
18 Jun | Richmond parkrun | 20:35 | 79.41 | 5km |
28 May | Gunnersbury parkrun | 20:20 | 80.39 | 5km |
7 May | Richmond parkrun | 20:30 | 79.73 | 5km |
16 Apr | Richmond parkrun | 20:47 | 78.65 | 5km |
2021 | Result | WAVA | Distance | |
16 Oct | Hillsborough parkrun | 21:27 | 75.39 | 5km |
9 Oct | Richmond parkrun SB | 20:57 | 77.19 | 5km |
2020 | Result | WAVA | Distance | |
22 Feb | Gunnersbury parkrun SB | 19:49 | 80.78 | 5km |
8 Feb | Women's Surrey League XC Div 2 - Richmond Park | 36:14 | 74.94 | 8.3km |
1 Feb | Gunnersbury parkrun | 21:01 | 76.16 | 5km |
1 Jan | Richmond parkrun | 20:56 | 75.74 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Gunnersbury parkrun | 20:23 | 77.78 | 5km |
1 Dec | Percy Pud 10K SB | 41:28 | 79.01 | 10km |
21 Sep | Richmond parkrun | 20:18 | 78.10 | 5km |
14 Sep | Gunnersbury parkrun SB | 19:31 | 81.23 | 5km |
8 Sep | Chippenham Half Marathon SB | 1:29:09 | 79.49 | 13.1mi |
7 Sep | Bath Skyline parkrun | 21:29 | 73.80 | 5km |
1 Sep | SMRAC Open Meeting 3000m PB | 11:25 | 81.68 | 3000mt |
1 Sep | SMRAC Open Meeting 1500m PB | 5:25 | 81.59 | 1500mt |
31 Aug | Gunnersbury parkrun | 19:53 | 79.74 | 5km |
27 Aug | Veterans AC Battersea Park Road Races & Race Walks Series – August SB | 32:48 | 79.45 | 5mi |
25 Aug | Last Sunday of the month 10k TT | 41:53 | 78.22 | 10km |
27 Jul | Gunnersbury parkrun | 19:49 | 80.00 | 5km |
22 Jul | The Battersea Relays SB | 5:48 | 81.75 | 1mi |
13 Jul | Gunnersbury parkrun | 19:45 | 80.27 | 5km |
29 Jun | Fulham Palace parkrun | 19:47 | 80.14 | 5km |
15 Jun | Gunnersbury parkrun | 20:08 | 78.75 | 5km |
12 Jun | Parkland Relays SB | 18:20 | 77.94 | 2.8mi |
1 Jun | Old Deer Park parkrun | 21:01 | 75.44 | 5km |
25 May | Gunnersbury parkrun | 20:13 | 78.42 | 5km |
11 May | Gunnersbury parkrun | 20:54 | 75.86 | 5km |
20 Apr | Hillsborough parkrun | 21:47 | 72.78 | 5km |
2018 | Result | WAVA | Distance | |
30 Sep | Folkestone Rotary Half Marathon SB | 1:34:55 | 73.92 | 13.1mi |
22 Sep | Gunnersbury parkrun | 20:32 | 76.52 | 5km |
1 Sep | Fulham Palace parkrun | 19:57 | 78.76 | 5km |
25 Aug | Fulham Palace parkrun SB | 19:43 | 79.69 | 5km |
18 Aug | Fulham Palace parkrun | 20:03 | 78.37 | 5km |
21 Jul | Gunnersbury parkrun | 19:52 | 79.09 | 5km |
14 Jul | Richmond parkrun | 21:03 | 74.64 | 5km |
30 Jun | Burgess parkrun | 20:29 | 76.71 | 5km |
26 May | Richmond parkrun | 21:12 | 74.12 | 5km |
19 May | Fulham Palace parkrun | 21:02 | 74.70 | 5km |
24 Mar | parkrun de Montsouris | 21:06 | 74.47 | 5km |
17 Feb | Gunnersbury parkrun | 20:28 | 76.77 | 5km |
10 Feb | Fulham Palace parkrun | 19:55 | 78.89 | 5km |
27 Jan | Fulham Palace parkrun | 20:20 | 77.27 | 5km |
13 Jan | Fulham Palace parkrun | 20:58 | 74.94 | 5km |
2017 | Result | WAVA | Distance | |
22 Jul | Fulham Palace parkrun | 20:29 | 76.08 | 5km |
13 May | Hillsborough parkrun | 20:57 | 74.38 | 5km |
23 Apr | London Marathon SB | 3:15:05 | 73.80 | 26.2mi |
15 Apr | parkrun de Montsouris | 19:21 | 80.53 | 5km |
8 Apr | Fulham Palace parkrun SB | 19:16 | 80.88 | 5km |
1 Apr | Richmond parkrun | 20:44 | 75.16 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 1:28:14 | 78.13 | 13.1mi |
1 Oct | Fulham Palace parkrun | 19:18 | 80.12 | 5km |
13 Aug | Richmond parkrun | 19:35 | 78.97 | 5km |
30 Jul | Fetch 1 Mile - the return SB | 5:42 | 80.27 | 1mi |
30 Jul | Fetch mile the return 200m race PB | 35 | 64.94 | 200mt |
9 Jul | Dulwich parkrun | 19:03 | 81.18 | 5km |
19 Jun | Ranelagh Harriers Richmond 10k SB | 39:32 | 80.66 | 10km |
11 Jun | Fulham Palace parkrun SB | 18:51 | 82.04 | 5km |
4 Jun | Kingston parkrun | 19:23 | 79.78 | 5km |
28 May | Gunnersbury parkrun | 19:37 | 78.83 | 5km |
25 May | Parkland Relays PB | 17:36 | 79.19 | 2.8mi |
21 May | Gunnersbury parkrun | 19:45 | 78.30 | 5km |
14 May | Gunnersbury parkrun | 19:42 | 78.50 | 5km |
7 May | Gunnersbury parkrun | 20:17 | 76.24 | 5km |
25 Mar | Maidenhead Easter 10 SB | 1:09:38 | 74.93 | 10mi |
2015 | Result | WAVA | Distance | |
29 Nov | Florence Marathon Italy SB | 3:18:06 | 71.47 | 26.2mi |
6 Sep | Richmond Running Festivals Richmond Half Marathon SB | 1:27:17 | 78.36 | 13.1mi |
21 Jun | Ranelagh Harriers Richmond 10k SB | 38:52 | 81.42 | 10km |
6 Jun | Gunnersbury parkrun SB | 19:09 | 80.19 | 5km |
30 May | Gunnersbury parkrun | 19:12 | 79.98 | 5km |
20 May | Parkland relays | 17:37 | 78.56 | 2.8mi |
2014 | Result | WAVA | Distance | |
15 Jun | Magraid 100km Stage 3 (20km) PB | 1:40:00 | 64.22 | 20km |
14 Jun | Magraid 100km Stage 2 (55km) SB | 5:23:00 | 57.85 | 55km |
13 Jun | Magraid 100km stage 1 (25km) PB | 2:07:00 | 63.40 | 25km |
3 May | National 100k (inc Anglo Celtic Plate) SB | 9:16:40 | 73.31 | 100km |
23 Feb | Seville marathon SB | 3:06:00 | 75.56 | 26.2mi |
25 Jan | Fulham Palace parkrun SB | 18:36 | 82.03 | 5km |
19 Jan | Fred Hughes 10 PB | 1:03:39 | 80.75 | 10mi |
2013 | Result | WAVA | Distance | |
10 Nov | 100km Pista Mallorca PB | 8:42:44 | 77.55 | 100km |
26 Oct | Gunnersbury parkrun | 18:07 | 83.74 | 5km |
13 Oct | Great Eastern Run SB | 1:23:43 | 80.57 | 13.1mi |
29 Sep | Berlin Marathon SB | 3:17:52 | 70.56 | 26.2mi |
8 Sep | Bacchus Marathon | 3:31:27 | 66.03 | 26.2mi |
10 Aug | Gunnersbury Parkrun | 18:38 | 81.41 | 5km |
27 Jul | Gunnersbury parkrun | 18:30 | 82.00 | 5km |
21 Jul | Elmbridge 10K SB | 38:35 | 80.94 | 10km |
13 Jul | Gunnersbury parkrun SB | 18:03 | 84.05 | 5km |
6 Jul | Enigma Summer Ultra PB | 3:46:49 | 71.84 | 30mi |
29 Jun | Gunnersbury parkrun | 18:34 | 81.71 | 5km |
15 Jun | Gunnersbury parkrun | 18:50 | 80.55 | 5km |
1 Jun | Trans Montesblancos Trail 25km SB | 2:12:02 | 60.58 | 25km |
30 Mar | Richmond parkrun | 19:00 | 79.84 | 5km |
9 Mar | Richmond parkrun | 19:25 | 78.13 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Barcelona San Silvestre New Year's Eve 10K | 38:13 | 81.26 | 10km |
15 Dec | 24h d'atletisme - 6 hour race PB | 6:00:00 | 82.50 | 78.78km |
8 Dec | Richmond Park parkrun | 18:45 | 80.49 | 5km |
1 Dec | Surrey League Ladies XC | 24:38 | 73.52 | 6km |
24 Nov | Gunnersbury Park Run | 18:42 | 80.70 | 5km |
3 Nov | Sheffield Hallam parkrun | 18:35 | 81.21 | 5km |
20 Oct | World 50km Trophy Final PB | 3:30:43 | 79.61 | 50km |
13 Oct | Surrey Vets XC Championships PB | 23:14 | 77.95 | 6km |
6 Oct | South of England XC relays women PB | 12:48 | 67.81 | 3km |
6 Oct | Dulwich Parkrun PB | 17:57 | 84.07 | 5km |
30 Sep | Robin Hood Half Marathon | 1:20:53 | 82.90 | 13.1mi |
22 Sep | Helly Hansen Beauty and the Beast | 3:46:12 | 61.36 | 26.2mi |
16 Sep | Maidenhead Half Marathon | 1:26:08 | 77.85 | 13.1mi |
15 Sep | Gunnersbury Park Run | 18:20 | 82.32 | 5km |
2 Sep | Kent Coastal Marathon | 3:10:50 | 72.73 | 26.2mi |
1 Sep | Gunnersbury Park Run | 18:28 | 81.72 | 5km |
25 Aug | Gunnersbury Park Run | 18:30 | 81.57 | 5km |
19 Aug | Burnham Beeches Half Marathon | 1:29:57 | 74.54 | 13.1mi |
11 Aug | Bedfont Lakes parkrun | 20:02 | 75.33 | 5km |
28 Jul | Davos K78 PB | 9:10:00 | 53.47 | 78km |
17 Jun | Maraton Alpino Madrileno | 8:07:00 | 28.50 | 26.2mi |
12 May | Semi Marathon des abymes | 1:35:54 | 69.92 | 13.1mi |
5 May | Brockwell (Stags v Hens) parkrun | 19:21 | 77.99 | 5km |
22 Apr | London Marathon PB | 2:50:00 | 81.64 | 26.2mi |
7 Apr | Richmond Park parkrun | 18:48 | 80.27 | 5km |
1 Apr | Reading Half Marathon SB | 1:20:20 | 83.47 | 13.1mi |
24 Mar | Self Transcendence 10K PB | 37:10 | 83.55 | 10km |
18 Mar | Great Bentley Half Marathon | 1:26:09 | 77.83 | 13.1mi |
17 Mar | Gunnersbury Park Run | 18:10 | 83.07 | 5km |
3 Mar | Gunnersbury Park Run | 18:21 | 82.24 | 5km |
25 Feb | Gunnersbury Park Run | 18:26 | 81.87 | 5km |
19 Feb | Wokingham Half Marathon | 1:23:43 | 80.09 | 13.1mi |
2011 | Result | WAVA | Distance | |
13 Nov | Autumn Challenge SB | 33:42 | 73.04 | 5mi |
2 Oct | Cricklade 10k SB | 37:58 | 81.38 | 10km |
25 Sep | Commonwealth Ultra Trail Running Championships, Anglesey PB | 4:21:57 | 70.07 | 55km |
11 Sep | Chippenham Half Marathon | 1:24:18 | 79.11 | 13.1mi |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:05:35 | 67.95 | 50km |
8 Aug | Self Transcendence 5k SB | 18:25 | 81.56 | 5km |
1 Aug | Self Transcendence 2m PB | 11:47 | 78.47 | 2mi |
15 Jul | Al Andalus Ultra Trail Stage 5 PB | 3:36:59 | 57.35 | 38km |
14 Jul | Al Andalus Ultra Trail Stage 4 PB | 5:53:26 | 56.66 | 60km |
13 Jul | Al Andalus Ultra Trail Stage 3 PB | 3:43:44 | 62.93 | 43km |
12 Jul | Al Andalus Ultra Trail Stage 2 PB | 5:32:07 | 44.37 | 45km |
11 Jul | Al Andalus Ultra Trail Stage 1 PB | 3:30:26 | 57.57 | 37km |
3 Jul | Les foulees de l'ile de france | 39:24 | 78.42 | 10km |
2 Jul | Trail des Moulins (Mondeville) | 2:06:24 | 62.57 | 25km |
26 Jun | South Downs Way Run Challenge - Day 3 PB | 5:07:00 | 61.23 | 35mi |
25 Jun | South Downs Way Run Challenge - Day 2 | 5:33:00 | 56.45 | 35mi |
24 Jun | South Downs Way Run Challenge - Day 1 | 5:38:00 | 55.62 | 35mi |
11 Jun | South Downs Marathon | 3:28:49 | 66.12 | 26.2mi |
4 Jun | Fetch London Mile - part 11 - Battersea SB | 5:44 | 75.90 | 1mi |
27 Mar | Paddock Wood Half Marathon SB | 1:24:13 | 79.19 | 13.1mi |
13 Mar | Finchley 20 PB | 2:11:22 | 78.51 | 20mi |
27 Feb | Malta Marathon SB | 2:54:53 | 78.95 | 26.2mi |
6 Feb | Great Bentley Half Marathon | 1:24:56 | 78.53 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Calvia marathon | 2:54:15 | 78.87 | 26.2mi |
27 Nov | Richmond Park parkrun | 18:27 | 81.08 | 5km |
21 Nov | Gosport Half Marathon PB | 1:20:11 | 82.78 | 13.1mi |
7 Nov | Rutland Water Marathon | 3:09:56 | 72.35 | 26.2mi |
6 Nov | Bushy parkrun | 18:33 | 80.64 | 5km |
31 Oct | Candleford Canter Ladies only 10k SB | 38:11 | 80.57 | 10km |
23 Oct | Richmond parkrun | 18:32 | 80.72 | 5km |
17 Oct | Abingdon Marathon SB | 2:53:52 | 79.04 | 26.2mi |
3 Oct | Cricklade Half Marathon | 1:24:36 | 78.46 | 13.1mi |
26 Sep | New Forest Half Marathon | 1:27:05 | 76.22 | 13.1mi |
29 Aug | World 50km Trophy Final | 3:37:42 | 76.29 | 50km |
10 Jul | Boutique Run | 38:24 | 80.11 | 10km |
3 Jul | Richmond Parkrun 03.07.10 | 18:27 | 81.08 | 5km |
26 Jun | Richmond parkrun SB | 18:22 | 81.45 | 5km |
19 Jun | Boddington 50k SB | 3:35:47 | 76.97 | 50km |
5 Jun | Dartmoor Discovery 32.2 PB | 4:18:49 | 66.10 | 32mi |
9 May | Halstead & Essex Marathon | 3:15:26 | 70.32 | 26.2mi |
8 May | Orpington Marafun | 3:17:40 | 69.52 | 26.2mi |
2 May | Neolithic Marathon | 3:32:50 | 64.57 | 26.2mi |
25 Apr | London Marathon | 3:08:41 | 72.83 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon | 3:19:26 | 68.64 | 26.2mi |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 4:32:43 | 50.19 | 26.2mi |
29 Nov | Gatliff 50k SB | 6:29:00 | 42.53 | 50km |
8 Nov | Leatherhead Fire Station 10k | 38:23 | 79.84 | 10km |
18 Oct | Abingdon Marathon SB | 2:56:14 | 77.67 | 26.2mi |
13 Sep | Chippenham Half Marathon SB | 1:21:51 | 80.75 | 13.1mi |
9 Aug | Askern 10 SB | 1:07:44 | 73.86 | 10mi |
28 Jun | Prestwold 10km SB | 37:49 | 81.04 | 10km |
24 Jun | Hinckley Town Centre 5k SB | 18:57 | 78.66 | 5km |
26 Apr | London Marathon | 2:58:44 | 76.58 | 26.2mi |
4 Apr | Midlands Ladies 6-Stage Road Relays PB | 18:27 | 78.02 | 3mi |
22 Mar | Ashby 20 SB | 2:14:46 | 75.90 | 20mi |
8 Mar | Gloucester 20 | 2:28:13 | 69.01 | 20mi |
7 Mar | Shakespeare Raceway Spring 10k | 39:26 | 77.72 | 10km |
15 Feb | Village Bakery Half Marathon | 1:22:20 | 80.27 | 13.1mi |
18 Jan | Midland Masters AC women's XC champs | 24:20 | 73.51 | 6km |
17 Jan | Midland ladies cross country league - race 3 SB | 23:56 | 74.74 | 6km |
1 Jan | Coventry Godiva Harriers New Year 5 PB | 30:48 | 79.03 | 5mi |
2008 | Result | WAVA | Distance | |
20 Dec | Reading Fetcheveryone Mile PB | 5:37 | 75.97 | 1mi |
14 Dec | Andy Reading Memorial 10K SB | 38:54 | 78.53 | 10km |
1 Jun | Coventry Northbrook 10K | 39:11 | 77.96 | 10km |
18 May | Cotswold Hilly 100 | 1:06:37 | 74.82 | 10mi |
6 May | Silverstone 10k EMGP Series | 40:10 | 76.05 | 10km |
27 Apr | Shakespeare Half Marathon SB | 1:28:47 | 74.17 | 13.1mi |
30 Mar | Draycote 5 SB | 32:15 | 75.48 | 5mi |
16 Mar | Forest of Dean Spring Half | 1:31:41 | 71.83 | 13.1mi |
9 Mar | Florette Fradley 10k | 40:18 | 75.80 | 10km |
2007 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:19:17 | 68.27 | 26.2mi |
16 Sep | Robin Hood Half Marathon | 1:32:00 | 71.36 | 13.1mi |
22 Jul | NSPCC Milton Keynes Half Marathon | 1:31:00 | 72.15 | 13.1mi |
24 Jun | Humber Bridge Half-Marathon SB | 1:30:14 | 72.76 | 13.1mi |
10 Jun | Two Castles Run SB | 40:45 | 74.77 | 10km |
5 Jun | Race For Life Warwick SB | 19:57 | 74.32 | 5km |
20 May | Hilly 100 10x10 Mile Relay | 1:10:00 | 70.99 | 10mi |
6 May | Kenilworth Hilly Challenge | 45:18 | 67.26 | 10km |
29 Apr | Shakespeare Half Marathon | 1:30:37 | 72.45 | 13.1mi |
1 Apr | White Horse Half Marathon | 1:30:48 | 72.31 | 13.1mi |
28 Jan | Not the Roman IX PB | 48:38 | 75.53 | 12km |
1 Jan | New Year New Five SB | 32:14 | 75.18 | 5mi |
2006 | Result | WAVA | Distance | |
10 Dec | Andy Reading 10km SB | 41:31 | 73.25 | 10km |
19 Nov | St Neots Riverside Half Marathon | 1:32:50 | 70.54 | 13.1mi |
8 Oct | Kenilworth Half Marathon | 1:35:58 | 68.24 | 13.1mi |
1 Sep | Coventry Autumnal 5 SB | 34:00 | 71.27 | 5mi |
18 Jun | The Farnborough Flier SB | 53:42 | 68.27 | 12km |
11 Jun | Two Castles Run | 43:46 | 69.48 | 10km |
23 Apr | London Marathon SB | 3:18:31 | 68.39 | 26.2mi |
19 Mar | Ashby 20 SB | 2:28:29 | 68.33 | 20mi |
12 Mar | Nike Milton Keynes Half Marathon SB | 1:32:45 | 70.61 | 13.1mi |
2005 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon SB | 3:32:42 | 63.74 | 26.2mi |
3 Jul | Mansfield Half Marathon SB | 1:38:42 | 66.22 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon SB | 3:42:52 | 60.77 | 26.2mi |
4 Jul | Mansfield Half Marathon SB | 1:45:00 | 62.16 | 13.1mi |
25 Apr | Shakespeare Half Marathon | 1:52:00 | 58.28 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 301 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 |
2013 | 90 | 133 | 279 | 5 | 92 | 261 | 240 | 262 | 279 | 257 | 148 | 256 | 2300 |
2012 | 333 | 260 | 274 | 161 | 346 | 226 | 283 | 248 | 277 | 209 | 251 | 186 | 3053 |
2011 | 318 | 204 | 250 | 23 | 300 | 361 | 289 | 322 | 226 | 77 | 126 | 247 | 2742 |
2010 | 89 | 23 | 155 | 251 | 375 | 201 | 264 | 175 | 255 | 140 | 258 | 163 | 2350 |
2009 | 212 | 216 | 273 | 164 | 245 | 243 | 272 | 348 | 310 | 237 | 197 | 289 | 3004 |
2008 | 123 | 79 | 127 | 134 | 144 | 73 | 22 | 9 | 31 | 76 | 151 | 181 | 1151 |
2007 | 131 | 130 | 133 | 122 | 120 | 151 | 178 | 154 | 127 | 57 | 117 | 94 | 1513 |
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