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West 4 Harriers

About Me
Runner & chocolate addict Started running in 1999 Did my first half marathon in around 2hrs in 2000 First marathon in a time of 3:42 in 2004 giving me GFA entry for London. Trained a bit harder and ran 3:18 London 2006 Spent two years trying to run a sub 1:30 HM to get championship start at London marathon - finally achieved April 2008 London 2009 - first sub 3hr marathon - 2:58 Abingdon 2009 - 2:56 marathon June 2010 1st female at Dartmoor Discovery Ultramarathon and England 50km champion August 2010 - represented England in 50km World Trophy Final, finishing 4th female October 2010 - New marathon PB of 2:53:52 and first female at Abingdon marathon November 2010 - First female at Rutland Water marathon and first female at Gosport HM (new PB 80:13) December 2010 - First female at Calvia marathon February 2011 - First female at Malta marathon June 2011 – First female and third overall at Al Andalus Ultra Trail September 2011 – 5th place and team gold medallist at Commonwealth Ultra Trail Championships April 2012 - New marathon PB of 2:50:00 at VLM October 2012 - World 50km Champion When I started running all those years ago I never would have even dreamed that one day I would be running in an England vest or winning marathons and ultras, so I can't even say that it has been a 'dream come true'. It has been a total surprise to me because at the end of the day, I just run because I enjoy running...oh yes and so that I can eat cake and have the occasional drink(!!!! :-P) Show More...

About Me

Runner & chocolate addict
Started running in 1999
Did my first half marathon in around 2hrs in 2000
First marathon in a time of 3:42 in 2004 giving me GFA entry for London.
Trained a bit harder and ran 3:18 London 2006
Spent two years trying to run a sub 1:30 HM to get championship start at London marathon - finally achieved April 2008
London 2009 - first sub 3hr marathon - 2:58
Abingdon 2009 - 2:56 marathon
June 2010 1st female at Dartmoor Discovery Ultramarathon and England 50km champion
August 2010 - represented England in 50km World Trophy Final, finishing 4th female :-)

October 2010 - New marathon PB of 2:53:52 and first female at Abingdon marathon :-)

November 2010 - First female at Rutland Water marathon and first female at Gosport HM (new PB 80:13)
December 2010 - First female at Calvia marathon
February 2011 - First female at Malta marathon
June 2011 – First female and third overall at Al Andalus Ultra Trail
September 2011 – 5th place and team gold medallist at Commonwealth Ultra Trail Championships
April 2012 - New marathon PB of 2:50:00 at VLM :-)

October 2012 - World 50km Champion :-)

When I started running all those years ago I never would have even dreamed that one day I would be running in an England vest or winning marathons and ultras, so I can't even say that it has been a 'dream come true'. It has been a total surprise to me because at the end of the day, I just run because I enjoy running...oh yes and so that I can eat cake and have the occasional drink(!!!! :-P)

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Recent Blogs
I don’t like running anymore!	Aug 2015
Marathon Meh!	Feb 2014
Lacking the racing brain, or mojo, or maybe just had too much wine!	Jan 2014
Developing a healthy relationship with myself, my running and my eating	Jan 2014

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
200m	1	35 4:42/mi	64.94													35 64.94
1500m	1	5:25 5:49/mi	81.59																5:25 81.59
1mi	5	5:37 5:37/mi	82.23					5:37 75.97			5:44 75.90					5:42 80.27			5:48 81.75			5:59 82.23
3000m	2	11:25 6:07/mi	81.68																11:25 81.68
2mi	1	11:47 5:54/mi	78.47								11:47 78.47
2.8mi	3	17:36 6:17/mi	79.95													17:36 79.95			18:20 78.81
3mi	1	18:27 6:10/mi	78.35						18:27 78.35
5km	89	17:57 5:47/mi	84.72				19:57 74.68		18:57 79.13	18:22 81.97	18:25 82.13	17:57 84.70	18:03 84.72	18:36 82.74	19:09 80.92	18:51 82.83	19:16 81.70	19:43 80.55	19:31 82.14	19:49 81.72	20:57 78.15	20:15 81.78
6km	4	23:14 6:14/mi	78.53						23:56 75.18			23:14 78.53
5mi	6	30:48 6:10/mi	80.00			34:00 71.55	32:14 75.48	32:15 75.84	30:48 79.41		33:42 73.46								32:48 80.00
10km	24	37:10 5:59/mi	83.84			41:31 73.38	40:45 74.93	38:54 78.73	37:49 81.27	38:11 80.82	37:58 81.65	37:10 83.84	38:35 81.23		38:52 81.71	39:32 80.95			41:28 79.24			46:51 72.45	44:28 77.27
12km	2	48:38 6:31/mi	75.89			53:42 68.58	48:38 75.89
10mi	5	1:03:39 6:22/mi	81.17						1:07:44 74.32					1:03:39 81.17		1:09:38 75.27
20km	1	1:40:00 8:03/mi	64.78											1:40:00 64.78
13.1mi	33	1:20:11 6:07/mi	84.19	1:45:00 62.77	1:38:42 66.86	1:32:45 71.29	1:30:14 73.44	1:28:47 74.87	1:21:51 81.49	1:20:11 83.52	1:24:13 79.89	1:20:20 84.19	1:23:43 81.25		1:27:17 78.97	1:28:14 78.71		1:34:55 74.43	1:29:09 79.99
25km	3	2:07:00 8:11/mi	63.92										2:12:02 61.09	2:07:00 63.92
20mi	4	2:11:22 6:34/mi	79.64			2:28:29 68.95			2:14:46 76.81		2:11:22 79.64
37km	1	3:30:26 9:09/mi	58.46								3:30:26 58.46
38km	1	3:36:59 9:11/mi	58.22								3:36:59 58.22
26.2mi	26	2:50:00 6:29/mi	83.14	3:42:52 60.86	3:32:42 63.91	3:18:31 68.67	3:19:17 68.67		2:56:14 78.45	2:53:52 80.03	2:54:53 80.16	2:50:00 83.14	3:17:52 72.09	3:06:00 77.48	3:18:06 73.57		3:15:05 76.50
43km	1	3:43:44 8:22/mi	63.90								3:43:44 63.90
45km	1	5:32:07 11:53/mi	45.05								5:32:07 45.05
30mi	1	3:46:49 7:34/mi	72.01										3:46:49 72.01
50km	5	3:30:43 6:47/mi	79.54						6:29:00 42.14	3:35:47 76.47	4:05:35 67.69	3:30:43 79.54
32mi	1	4:18:49 8:05/mi	65.66							4:18:49 65.66
55km	2	4:21:57 7:40/mi	69.81								4:21:57 69.81			5:23:00 58.20
35mi	3	5:07:00 8:46/mi	61.00								5:07:00 61.00
60km	1	5:53:26 9:29/mi	56.44								5:53:26 56.44
78km	1	9:10:00 11:21/mi	47.54									9:10:00 47.54
78.8km	1	6:00:00 7:21/mi	73.35									6:00:00 73.35
100km	2	8:42:44 8:25/mi	64.72										8:42:44 64.72	9:16:40 61.40

2023		Result	WAVA	Distance
29 Jan	Last Sunday of the month 10k TT SB	44:28	77.08	10km
2022		Result	WAVA	Distance
4 Dec	Barnes Turkey Run SB	46:51	72.30	10km
15 Oct	Richmond parkrun	20:52	78.33	5km
15 Oct	Crane Park parkrun	20:46	78.71	5km
8 Oct	Richmond parkrun	20:52	78.33	5km
3 Sep	Fulham Palace parkrun	20:28	79.86	5km
13 Aug	Crane Park parkrun SB	20:15	80.72	5km
6 Aug	Richmond parkrun	20:31	79.67	5km
25 Jul	Sri Chinmoy Battersea Mile Relays SB	5:59	82.23	1mi
23 Jul	Hove Promenade parkrun	20:20	80.39	5km
18 Jun	Richmond parkrun	20:35	79.41	5km
28 May	Gunnersbury parkrun	20:20	80.39	5km
7 May	Richmond parkrun	20:30	79.73	5km
16 Apr	Richmond parkrun	20:47	78.65	5km
2021		Result	WAVA	Distance
16 Oct	Hillsborough parkrun	21:27	75.39	5km
9 Oct	Richmond parkrun SB	20:57	77.19	5km
2020		Result	WAVA	Distance
22 Feb	Gunnersbury parkrun SB	19:49	80.78	5km
8 Feb	Women's Surrey League XC Div 2 - Richmond Park	36:14	74.94	8.3km
1 Feb	Gunnersbury parkrun	21:01	76.16	5km
1 Jan	Richmond parkrun	20:56	75.74	5km
2019		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	20:23	77.78	5km
1 Dec	Percy Pud 10K SB	41:28	79.01	10km
21 Sep	Richmond parkrun	20:18	78.10	5km
14 Sep	Gunnersbury parkrun SB	19:31	81.23	5km
8 Sep	Chippenham Half Marathon SB	1:29:09	79.49	13.1mi
7 Sep	Bath Skyline parkrun	21:29	73.80	5km
1 Sep	SMRAC Open Meeting 3000m PB	11:25	81.68	3000mt
1 Sep	SMRAC Open Meeting 1500m PB	5:25	81.59	1500mt
31 Aug	Gunnersbury parkrun	19:53	79.74	5km
27 Aug	Veterans AC Battersea Park Road Races & Race Walks Series – August SB	32:48	79.45	5mi
25 Aug	Last Sunday of the month 10k TT	41:53	78.22	10km
27 Jul	Gunnersbury parkrun	19:49	80.00	5km
22 Jul	The Battersea Relays SB	5:48	81.75	1mi
13 Jul	Gunnersbury parkrun	19:45	80.27	5km
29 Jun	Fulham Palace parkrun	19:47	80.14	5km
15 Jun	Gunnersbury parkrun	20:08	78.75	5km
12 Jun	Parkland Relays SB	18:20	77.94	2.8mi
1 Jun	Old Deer Park parkrun	21:01	75.44	5km
25 May	Gunnersbury parkrun	20:13	78.42	5km
11 May	Gunnersbury parkrun	20:54	75.86	5km
20 Apr	Hillsborough parkrun	21:47	72.78	5km
2018		Result	WAVA	Distance
30 Sep	Folkestone Rotary Half Marathon SB	1:34:55	73.92	13.1mi
22 Sep	Gunnersbury parkrun	20:32	76.52	5km
1 Sep	Fulham Palace parkrun	19:57	78.76	5km
25 Aug	Fulham Palace parkrun SB	19:43	79.69	5km
18 Aug	Fulham Palace parkrun	20:03	78.37	5km
21 Jul	Gunnersbury parkrun	19:52	79.09	5km
14 Jul	Richmond parkrun	21:03	74.64	5km
30 Jun	Burgess parkrun	20:29	76.71	5km
26 May	Richmond parkrun	21:12	74.12	5km
19 May	Fulham Palace parkrun	21:02	74.70	5km
24 Mar	parkrun de Montsouris	21:06	74.47	5km
17 Feb	Gunnersbury parkrun	20:28	76.77	5km
10 Feb	Fulham Palace parkrun	19:55	78.89	5km
27 Jan	Fulham Palace parkrun	20:20	77.27	5km
13 Jan	Fulham Palace parkrun	20:58	74.94	5km
2017		Result	WAVA	Distance
22 Jul	Fulham Palace parkrun	20:29	76.08	5km
13 May	Hillsborough parkrun	20:57	74.38	5km
23 Apr	London Marathon SB	3:15:05	73.80	26.2mi
15 Apr	parkrun de Montsouris	19:21	80.53	5km
8 Apr	Fulham Palace parkrun SB	19:16	80.88	5km
1 Apr	Richmond parkrun	20:44	75.16	5km
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:28:14	78.13	13.1mi
1 Oct	Fulham Palace parkrun	19:18	80.12	5km
13 Aug	Richmond parkrun	19:35	78.97	5km
30 Jul	Fetch 1 Mile - the return SB	5:42	80.27	1mi
30 Jul	Fetch mile the return 200m race PB	35	64.94	200mt
9 Jul	Dulwich parkrun	19:03	81.18	5km
19 Jun	Ranelagh Harriers Richmond 10k SB	39:32	80.66	10km
11 Jun	Fulham Palace parkrun SB	18:51	82.04	5km
4 Jun	Kingston parkrun	19:23	79.78	5km
28 May	Gunnersbury parkrun	19:37	78.83	5km
25 May	Parkland Relays PB	17:36	79.19	2.8mi
21 May	Gunnersbury parkrun	19:45	78.30	5km
14 May	Gunnersbury parkrun	19:42	78.50	5km
7 May	Gunnersbury parkrun	20:17	76.24	5km
25 Mar	Maidenhead Easter 10 SB	1:09:38	74.93	10mi
2015		Result	WAVA	Distance
29 Nov	Florence Marathon Italy SB	3:18:06	71.47	26.2mi
6 Sep	Richmond Running Festivals Richmond Half Marathon SB	1:27:17	78.36	13.1mi
21 Jun	Ranelagh Harriers Richmond 10k SB	38:52	81.42	10km
6 Jun	Gunnersbury parkrun SB	19:09	80.19	5km
30 May	Gunnersbury parkrun	19:12	79.98	5km
20 May	Parkland relays	17:37	78.56	2.8mi
2014		Result	WAVA	Distance
15 Jun	Magraid 100km Stage 3 (20km) PB	1:40:00	64.22	20km
14 Jun	Magraid 100km Stage 2 (55km) SB	5:23:00	57.85	55km
13 Jun	Magraid 100km stage 1 (25km) PB	2:07:00	63.40	25km
3 May	National 100k (inc Anglo Celtic Plate) SB	9:16:40	73.31	100km
23 Feb	Seville marathon SB	3:06:00	75.56	26.2mi
25 Jan	Fulham Palace parkrun SB	18:36	82.03	5km
19 Jan	Fred Hughes 10 PB	1:03:39	80.75	10mi
2013		Result	WAVA	Distance
10 Nov	100km Pista Mallorca PB	8:42:44	77.55	100km
26 Oct	Gunnersbury parkrun	18:07	83.74	5km
13 Oct	Great Eastern Run SB	1:23:43	80.57	13.1mi
29 Sep	Berlin Marathon SB	3:17:52	70.56	26.2mi
8 Sep	Bacchus Marathon	3:31:27	66.03	26.2mi
10 Aug	Gunnersbury Parkrun	18:38	81.41	5km
27 Jul	Gunnersbury parkrun	18:30	82.00	5km
21 Jul	Elmbridge 10K SB	38:35	80.94	10km
13 Jul	Gunnersbury parkrun SB	18:03	84.05	5km
6 Jul	Enigma Summer Ultra PB	3:46:49	71.84	30mi
29 Jun	Gunnersbury parkrun	18:34	81.71	5km
15 Jun	Gunnersbury parkrun	18:50	80.55	5km
1 Jun	Trans Montesblancos Trail 25km SB	2:12:02	60.58	25km
30 Mar	Richmond parkrun	19:00	79.84	5km
9 Mar	Richmond parkrun	19:25	78.13	5km
2012		Result	WAVA	Distance
31 Dec	Barcelona San Silvestre New Year's Eve 10K	38:13	81.26	10km
15 Dec	24h d'atletisme - 6 hour race PB	6:00:00	82.50	78.78km
8 Dec	Richmond Park parkrun	18:45	80.49	5km
1 Dec	Surrey League Ladies XC	24:38	73.52	6km
24 Nov	Gunnersbury Park Run	18:42	80.70	5km
3 Nov	Sheffield Hallam parkrun	18:35	81.21	5km
20 Oct	World 50km Trophy Final PB	3:30:43	79.61	50km
13 Oct	Surrey Vets XC Championships PB	23:14	77.95	6km
6 Oct	South of England XC relays women PB	12:48	67.81	3km
6 Oct	Dulwich Parkrun PB	17:57	84.07	5km
30 Sep	Robin Hood Half Marathon	1:20:53	82.90	13.1mi
22 Sep	Helly Hansen Beauty and the Beast	3:46:12	61.36	26.2mi
16 Sep	Maidenhead Half Marathon	1:26:08	77.85	13.1mi
15 Sep	Gunnersbury Park Run	18:20	82.32	5km
2 Sep	Kent Coastal Marathon	3:10:50	72.73	26.2mi
1 Sep	Gunnersbury Park Run	18:28	81.72	5km
25 Aug	Gunnersbury Park Run	18:30	81.57	5km
19 Aug	Burnham Beeches Half Marathon	1:29:57	74.54	13.1mi
11 Aug	Bedfont Lakes parkrun	20:02	75.33	5km
28 Jul	Davos K78 PB	9:10:00	53.47	78km
17 Jun	Maraton Alpino Madrileno	8:07:00	28.50	26.2mi
12 May	Semi Marathon des abymes	1:35:54	69.92	13.1mi
5 May	Brockwell (Stags v Hens) parkrun	19:21	77.99	5km
22 Apr	London Marathon PB	2:50:00	81.64	26.2mi
7 Apr	Richmond Park parkrun	18:48	80.27	5km
1 Apr	Reading Half Marathon SB	1:20:20	83.47	13.1mi
24 Mar	Self Transcendence 10K PB	37:10	83.55	10km
18 Mar	Great Bentley Half Marathon	1:26:09	77.83	13.1mi
17 Mar	Gunnersbury Park Run	18:10	83.07	5km
3 Mar	Gunnersbury Park Run	18:21	82.24	5km
25 Feb	Gunnersbury Park Run	18:26	81.87	5km
19 Feb	Wokingham Half Marathon	1:23:43	80.09	13.1mi
2011		Result	WAVA	Distance
13 Nov	Autumn Challenge SB	33:42	73.04	5mi
2 Oct	Cricklade 10k SB	37:58	81.38	10km
25 Sep	Commonwealth Ultra Trail Running Championships, Anglesey PB	4:21:57	70.07	55km
11 Sep	Chippenham Half Marathon	1:24:18	79.11	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:05:35	67.95	50km
8 Aug	Self Transcendence 5k SB	18:25	81.56	5km
1 Aug	Self Transcendence 2m PB	11:47	78.47	2mi
15 Jul	Al Andalus Ultra Trail Stage 5 PB	3:36:59	57.35	38km
14 Jul	Al Andalus Ultra Trail Stage 4 PB	5:53:26	56.66	60km
13 Jul	Al Andalus Ultra Trail Stage 3 PB	3:43:44	62.93	43km
12 Jul	Al Andalus Ultra Trail Stage 2 PB	5:32:07	44.37	45km
11 Jul	Al Andalus Ultra Trail Stage 1 PB	3:30:26	57.57	37km
3 Jul	Les foulees de l'ile de france	39:24	78.42	10km
2 Jul	Trail des Moulins (Mondeville)	2:06:24	62.57	25km
26 Jun	South Downs Way Run Challenge - Day 3 PB	5:07:00	61.23	35mi
25 Jun	South Downs Way Run Challenge - Day 2	5:33:00	56.45	35mi
24 Jun	South Downs Way Run Challenge - Day 1	5:38:00	55.62	35mi
11 Jun	South Downs Marathon	3:28:49	66.12	26.2mi
4 Jun	Fetch London Mile - part 11 - Battersea SB	5:44	75.90	1mi
27 Mar	Paddock Wood Half Marathon SB	1:24:13	79.19	13.1mi
13 Mar	Finchley 20 PB	2:11:22	78.51	20mi
27 Feb	Malta Marathon SB	2:54:53	78.95	26.2mi
6 Feb	Great Bentley Half Marathon	1:24:56	78.53	13.1mi
2010		Result	WAVA	Distance
12 Dec	Calvia marathon	2:54:15	78.87	26.2mi
27 Nov	Richmond Park parkrun	18:27	81.08	5km
21 Nov	Gosport Half Marathon PB	1:20:11	82.78	13.1mi
7 Nov	Rutland Water Marathon	3:09:56	72.35	26.2mi
6 Nov	Bushy parkrun	18:33	80.64	5km
31 Oct	Candleford Canter Ladies only 10k SB	38:11	80.57	10km
23 Oct	Richmond parkrun	18:32	80.72	5km
17 Oct	Abingdon Marathon SB	2:53:52	79.04	26.2mi
3 Oct	Cricklade Half Marathon	1:24:36	78.46	13.1mi
26 Sep	New Forest Half Marathon	1:27:05	76.22	13.1mi
29 Aug	World 50km Trophy Final	3:37:42	76.29	50km
10 Jul	Boutique Run	38:24	80.11	10km
3 Jul	Richmond Parkrun 03.07.10	18:27	81.08	5km
26 Jun	Richmond parkrun SB	18:22	81.45	5km
19 Jun	Boddington 50k SB	3:35:47	76.97	50km
5 Jun	Dartmoor Discovery 32.2 PB	4:18:49	66.10	32mi
9 May	Halstead & Essex Marathon	3:15:26	70.32	26.2mi
8 May	Orpington Marafun	3:17:40	69.52	26.2mi
2 May	Neolithic Marathon	3:32:50	64.57	26.2mi
25 Apr	London Marathon	3:08:41	72.83	26.2mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:19:26	68.64	26.2mi
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	4:32:43	50.19	26.2mi
29 Nov	Gatliff 50k SB	6:29:00	42.53	50km
8 Nov	Leatherhead Fire Station 10k	38:23	79.84	10km
18 Oct	Abingdon Marathon SB	2:56:14	77.67	26.2mi
13 Sep	Chippenham Half Marathon SB	1:21:51	80.75	13.1mi
9 Aug	Askern 10 SB	1:07:44	73.86	10mi
28 Jun	Prestwold 10km SB	37:49	81.04	10km
24 Jun	Hinckley Town Centre 5k SB	18:57	78.66	5km
26 Apr	London Marathon	2:58:44	76.58	26.2mi
4 Apr	Midlands Ladies 6-Stage Road Relays PB	18:27	78.02	3mi
22 Mar	Ashby 20 SB	2:14:46	75.90	20mi
8 Mar	Gloucester 20	2:28:13	69.01	20mi
7 Mar	Shakespeare Raceway Spring 10k	39:26	77.72	10km
15 Feb	Village Bakery Half Marathon	1:22:20	80.27	13.1mi
18 Jan	Midland Masters AC women's XC champs	24:20	73.51	6km
17 Jan	Midland ladies cross country league - race 3 SB	23:56	74.74	6km
1 Jan	Coventry Godiva Harriers New Year 5 PB	30:48	79.03	5mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile PB	5:37	75.97	1mi
14 Dec	Andy Reading Memorial 10K SB	38:54	78.53	10km
1 Jun	Coventry Northbrook 10K	39:11	77.96	10km
18 May	Cotswold Hilly 100	1:06:37	74.82	10mi
6 May	Silverstone 10k EMGP Series	40:10	76.05	10km
27 Apr	Shakespeare Half Marathon SB	1:28:47	74.17	13.1mi
30 Mar	Draycote 5 SB	32:15	75.48	5mi
16 Mar	Forest of Dean Spring Half	1:31:41	71.83	13.1mi
9 Mar	Florette Fradley 10k	40:18	75.80	10km
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:19:17	68.27	26.2mi
16 Sep	Robin Hood Half Marathon	1:32:00	71.36	13.1mi
22 Jul	NSPCC Milton Keynes Half Marathon	1:31:00	72.15	13.1mi
24 Jun	Humber Bridge Half-Marathon SB	1:30:14	72.76	13.1mi
10 Jun	Two Castles Run SB	40:45	74.77	10km
5 Jun	Race For Life Warwick SB	19:57	74.32	5km
20 May	Hilly 100 10x10 Mile Relay	1:10:00	70.99	10mi
6 May	Kenilworth Hilly Challenge	45:18	67.26	10km
29 Apr	Shakespeare Half Marathon	1:30:37	72.45	13.1mi
1 Apr	White Horse Half Marathon	1:30:48	72.31	13.1mi
28 Jan	Not the Roman IX PB	48:38	75.53	12km
1 Jan	New Year New Five SB	32:14	75.18	5mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading 10km SB	41:31	73.25	10km
19 Nov	St Neots Riverside Half Marathon	1:32:50	70.54	13.1mi
8 Oct	Kenilworth Half Marathon	1:35:58	68.24	13.1mi
1 Sep	Coventry Autumnal 5 SB	34:00	71.27	5mi
18 Jun	The Farnborough Flier SB	53:42	68.27	12km
11 Jun	Two Castles Run	43:46	69.48	10km
23 Apr	London Marathon SB	3:18:31	68.39	26.2mi
19 Mar	Ashby 20 SB	2:28:29	68.33	20mi
12 Mar	Nike Milton Keynes Half Marathon SB	1:32:45	70.61	13.1mi
2005		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	3:32:42	63.74	26.2mi
3 Jul	Mansfield Half Marathon SB	1:38:42	66.22	13.1mi
2004		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	3:42:52	60.77	26.2mi
4 Jul	Mansfield Half Marathon SB	1:45:00	62.16	13.1mi
25 Apr	Shakespeare Half Marathon	1:52:00	58.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	301	28	0	0	0	0	0	0	0	0	0	0	328
2013	90	133	279	5	92	261	240	262	279	257	148	256	2300
2012	333	260	274	161	346	226	283	248	277	209	251	186	3053
2011	318	204	250	23	300	361	289	322	226	77	126	247	2742
2010	89	23	155	251	375	201	264	175	255	140	258	163	2350
2009	212	216	273	164	245	243	272	348	310	237	197	289	3004
2008	123	79	127	134	144	73	22	9	31	76	151	181	1151
2007	131	130	133	122	120	151	178	154	127	57	117	94	1513

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
-	-	-	-	-	-	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	-	-	-	-	-	-
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	-	-	-	-	-	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
-	-	-	-	-	-	-

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