Vitality London 10,000

Listed by Dave B
  • Rated 81%
  • 10km
  • Road
Entrants (122)
Club
PB SB Pred Time WAVA
Ghengis
Redhill Distict Royal Mail AC, Striders of Croydon AC
41:35 48:41 48:55 56.89
TheBeetroot Have had a knee injury for the past couple of months so I will be run/walking this just to get the medal and goody bag, and enjoy the lovely scenery!
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1:06:52 1:13:59 1:25:00 1:15:16 43.34
Max71
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57:02 1:01:36 1:08:00 44.70
Gymfreak
Datchet Dashers
42:25 45:47 48:26 61.37
SarahBoots (Solitude_Fairy)
Unaffiliated
1:01:21 1:01:21 1:01:21 50.04
Footpad It cannot possibly rain anymore than last year! Was my fave 10K of last year tho :-)

Another new shiny PB!! Oh and I went through 5 miles faster than 2 weeks ago so I can do that quicker too! Was a great run. Race very well organised. Route is magic especially through Ledenhall Market, past St Pauls, Mansion House.... totally PB-Tastic! Official time 3 secs quicker than Garmin!

Saw One Ronaldo, Ragged Sporran, DIYDiva, BCRB and Gymfreak. Was a good day to be running... no monsoon rain, sun stayed hidden behind light cloud... :-)
Unaffiliated
49:30 49:39 49:59 49:39 56.95
John66
Barnes Runners
58:44 59:14 59:59 1:09:33 40.33
Peteb69
100 Marathon Club, Serpentine RC
38:06 40:46 41:49 65.05
DIY Diva Through 5k in 26:28.  Some form returning :-)
Ranelagh Harriers, Vets AC
45:57 49:16 53:25 59.46
FaeryImp
Unaffiliated
59:16 1:01:46 1:01:46 51.42
BigEvilC
Kent AC
40:47 42:57 42:59 42:57 66.37
stu8
Thetford AC
37:31 37:34 37:34 71.95
Garfield First 10k in almost 10 years...last one was Frimley 10k in Oct 1999...where I did 1:03:52 or thereabouts.  I would like under an hour if possible!  See race report in blog.  Sub 1 was out when I temporarily destroyed knee in February after the snow went away and couldn't run for 2 months.
FERC
56:20 1:03:18 1:00:00 1:03:18 50.18
Shin-Twigs great day, great race.  much fun
Unaffiliated
53:27 55:05 57:00 1:01:00 50.94
SK aka Clive
Ashford and District RRC
49:44 54:00 54:00 57.93
Mrs GT
Bedford Harriers AC
57:17 58:37 58:37 53.77
runningbean Entered this one at the last minute because Keri isn't running - exciting
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47:28 50:21 50:30 50:21 52.45
Almostbarefoot
Stragglers
47:51 49:17 48:00 49:17 60.80
pirate anything under 45mins for me
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39:26 44:13 45:00 44:13 65.00
runner duck v pleased with that as i was on the green start with my charity place. lots of weaving about but good fun.
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51:04 55:14 55:14 57.51
SUPERWOMAN63 I am sure the weather will be better than last year !!! Have strained my back pushing a shopping trolley !!! once it's better l will get ready for this run ,  yeah yeah Bring it on.
Okay l done a very lacklustre 4 miles yesterday, lets not even talk about how long they took to do !!!
I AM NOT A QUITTER,  I AM NOT A..........I AM NOT..........
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1:02:32 1:03:10 1:02:31 1:07:43 47.30
oneronaldo Well pleased another Pb. Sixth in age group.
Bearbrook Joggers RC
46:39 47:39 47:59 47:39 70.70
gjc Just had to pull out of the London marathon due to acute pancreatitis so not looking for a PB. Just easing back in!
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45:28 46:30 55:00 48:30 59.26
gingergrumps
Unaffiliated
50:14 53:30 53:30 49.51
monkey harris
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49:07 53:08 53:08 51.56
oceanspirit I am really pleased with my time. I knew I wasn't going to do better than a PB. My goal was to get around without the my hamstring stopping me. And I achieved my goal! My hamstring was alright all the way round the course. The one and only time I actually felt any little niggle was doing a 90degree turn towards the horse guards after the 9k mark. 

The weather was much better this year which made the course much more enjoyable. I loved coming around to the corner to see St. Pauls Cathedral. Loved running up towards trafalgar square. Loved running down the Mall. Loved starting at Buckingham Palace.
Swindon Striders
1:00:53 1:00:53 1:09:50 42.64
kdp Very crowded run
Hillingdon AC
56:55 1:02:17 54:00 1:02:17 45.40
kat101
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55:00
comfortablynumb Warm race
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1:04:57 1:11:27 1:11:27 45.00
beffrey Started too far back so slowed by traffic for the km and was unable to make up the time.
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38:02 38:02 39:57 66.08
julian hoare
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40:19 40:19 41:28 64.82
Darth Vader
Royston Runners
41:17 43:00 47:00 43:24 66.76
Ginger Chicken My Garmin says I did 10km in 39m30s. The only thing is that the finish line was still 200m away at that point. No excuses - still a good, fast time and if I lose a bit more weight I'll be flying. I have a month until my club 10km race.
Canterbury Harriers
39:14 39:47 39:30 40:06 66.05
Shred Betty
Lliswerry Runners
50:24 57:39 58:00 57:39 53.26
Dalya
Dorking & Mole Valley AC
1:00:01 1:11:45
nick_evans Updated with official time. I managed to take just under a minute off my previous personal best despite an unscheduled toilet break at 2km on the Embankment.
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42:25 42:25 40:00 42:25 62.36
joehappe
Orion Harriers
37:21 40:27 40:27 67.25
Fitguy Caught the 6.34am train up, meeting Nick at Faversham. It was perfect conditions for this well organised race through London's landmarks, and we were in the Red A pen, so a bit nervous about getting in the way of the really fast runners! Cloudy but not cols & only light wind. Nick & I went off well &  he was only 20secs back at 5k. 
I kept up a fast pace throughout & felt the pain for the last 2 k, but beat the 42 minutes mark (as instructed by Flo) finishing in a new PB of 41'54 - and I was amazed to see I was 1st in the
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41:54 41:54 43:00 41:54 77.44
Fast&Furious Official time - was 5th in M45 age group and 42 overall
Woking AC
36:29 36:29 37:00 36:29 78.14
Jumpinglilac
Unaffiliated
1:02:08 1:02:38 1:05:00 1:02:38 51.14
shezz
Caerleon Running club
44:08 50:04 50:04 52.73
runrebeccarun
Unaffiliated
53:34 53:34 56:04 53.98
DomStevens
UKnetrunner
47:32 48:05 47:00 50:52 51.98
Winky!
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51:15 55:10
Puffing Billy
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49:24 50:26 50:26 59.41
MAT68
Unaffiliated
55:41 55:41 59:59 1:00:59 45.28
aitchmac part of Edinburgh Marathon training plan. Just got over cold, and also have a tight hamstring so took it really easy. Was surprised to see average pace below 9min / mile as was really running easy and withing myself
Stubbington Green Runners
55:36 56:29 55:00 56:29 52.60
sherryf Injured
Framlingham Flyers
1:06:07 1:07:01 1:11:29 43.20
curlygirly really looking forward to this one. its u and me this time dick!!
update- loved it!!!( mind u garmin had it at 6.4?? )and 31st lady home-not bad for an oldie!
Springfield Striders RC
39:26 42:10 45:00 42:10 72.08
kaybear Going to work hard for a PB on this one
Wimbledon Windmilers
52:27 53:47 52:00 53:47 57.08
pschof1802
Unaffiliated
53:26 57:08 57:08 54.77
Cando
Unaffiliated
42:16 42:16 42:41 66.25
Argie yeah PB! and it was fantastically organised and managed. Marshall's were very efficient and (I guess) the odd fetchie was amongst them.
East Essex Triathlon Club, Halesowen Triathlon
44:05 46:41 47:22 46:41 56.88
1step2far Will prob 'end up' walking this one... still have arm in cast and knee is 'odd' (medical description) but persuaded my house mate ot do it so I have to try!
Tri-Anglia
1:00:00 1:04:13 1:12:03 41.25
PJK Over optimistic prediction so soon after the Halstead marathon.Realistically though, a good run for the first 10k this year. looking forward to some good 10k training, hopefully new P.B. on the cards at either southend classic or chelmsford later this year.
Spitfire Running Club
38:19 39:59 38:00 40:28 66.10
bagapeas
Unaffiliated
45:35 45:40 50:00 45:50 58.64
Pneu
Pfleet Feet Running Club
42:05 44:21 44:21 61.78
tr_88
Unaffiliated
56:01 56:24 56:24 46.81
lxr 1st 10k race
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1:09:00 1:09:00 1:15:00 1:09:00 43.54
bagelFS I'm quite scared by the thought of a 10K, not sure how this will go.
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44:43
SharonD Loved it, went round with Heather and just enjoyed the day...neither of us wanted the course to end - it's just a lovely, lovely course through the city and finishing on the Mall :-) I just wanted to get within th ehour and was shocked to discover that I had gone round only just over a minute slower than last weekend's race....that 50min target is just around the corner....
Ranelagh Harriers, St. Mary's University College AC
48:27 48:27 1:00:00 53:20 56.75
Mildred
Newport & District RC
54:34 54:34 54:34 55.70
Sting Ray Did the very first one last year. Very good course. A good way to get the feel of the FLM without running 26miles! .Well organised and good atmosphere so worth the money. It will be my annual event. Had he remains of a flu while running so could not get a BP
Dagenham 88 Runners, Pitsea Running Club, Flyers Southend
44:48 47:50 46:00 49:40 53.15
Cheeseman75
Unaffiliated
44:40 44:40 45:00 47:00 56.36
Mr. K. Not bad esp after Wokingham Half. Must be in with a shout of fastest NUN - 1st time in full fancy dress for a 10 Km - bring on the habbit jokes!!!
Cove Joggers, Windle Valley Runners
43:36 45:14 48:19 56.70
runningtink
Unaffiliated
1:06:15 1:07:00 1:24:42 35.28
kaysdee Not racing it as Edinburgh marathon on Sunday.
Really hard to slow down in a race!
Heaton Harriers & AC
39:45 45:34 49:00 48:21 61.81
Tuzzer
British Military Fitness
53:06 1:01:08 1:00:00 1:01:08 44.50
simpleeeee
Unaffiliated
43:28 44:19 46:00 45:33 60.62
LimpFigRoll Had to stop after 2K for a wee! All that free lucozade caught up with me :) A lesson learned as the queue for the loos were 5 or 6 mins
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1:08:35 1:08:35 1:08:35 40.26
JamRuns
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58:55
Ivi Juuuuhuuu :-) 

the start was too slow, too many people.... I would like to run the race in 58 minutes next year ;-)
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1:02:49 1:02:49 1:10:00 1:02:49 47.31
franceeeee Muggy and dusty in the big smoke...
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47:17 48:16 49:03 61.70
purple_sunshine2
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1:07:00
grahamk345
UKnetrunner
39:13 41:38 47:00 44:31 59.33
Imogen Perfect conditions - not too hot or sunny, few drops of rain early on. I had a cold and wasn't feeling great, had to slow down at 7k, but really enjoyed the crowds, the music and the scenery. Great goody bag too!
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56:06 56:06 56:06 53.40
wonkenstein First timed 10k. Lots of fun - http://wonkenstein.tumblr.com/post/112953096/bupa-london-10k
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47:30 49:42 49:42 53.12
FitterStu Ran well for first 7K and then started to struggle.  Still a PB, but may have been worse actual performance than Edinburgh, 3 weeks before.  It is possible that standing, jumping and drinking in pub watching Rangers win the league on the afternoon before may have caused some extra fatigue.

The course was excellent and was really well organised.  Good atmosphere and the weather got it just about right.
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49:11 52:54 1:02:00 1:03:31 44.17
beula24
Unaffiliated
1:00:00 1:00:00 1:10:00 1:00:00 49.53
Capucine
Dulwich Runners AC
43:54 52:57 52:57 56.44
Race Jase Unofficial time. HeartRate through the roof. Averaged 199! that's not good, thought I was going to have a heart attack at mile five. Still, very pleased with the PB. I know I can go quicker too as I'd only done 43 miles since 26th April. Great event, lots of support and supert drummers. Garmin had it as 6.41 miles but then it always over eggs it, doesn't it!
Leeds City AC, Orpington Road Runners
32:05 36:52 38:00 38:07 69.26
Tonius
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44:25 44:25 44:25 59.46
runnyknows My first ever race!!! Ran all the way... I'm going to keep wearing my medal :D
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1:09:00 1:09:00 1:09:00 44.26
Crazygang
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55:45 55:45 55:00
morebeer
Tadworth AC
44:46 48:49 55:00 54:44 49.38
The funky monkey Poor result due to the need for a comfort break at 2k!!. Had to wait for 6 mins! 
Also, climbed scaffell Pike  the day before, excuses i know, must do better next time.
Ampthill & Flitwick Flyers RC, Bedford Harriers AC
51:52 1:03:47 59:00 1:10:42 37.84
RedShift
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47:59 54:15 54:15 48.66
boswandeling
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56:00
Virgil Tracy
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40:36 40:36 39:59 40:36 65.02
catellington
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1:10:00
Clatters NO training for 4 weeks before-hand, plus 4 days in bed with man-flu, yet I still got out and out in a 46 minute run.  Chuffed with myself, even if a bit stupid !!
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44:02 46:13 48:00 46:43 58.65
NLeather
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44:01 48:37 48:45 55.45
Struggers68 Ran with Breda
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51:08 52:10 56:30 48.49
tinx Been ill and unable to train at all for 4 months prior. decided last thing to do it. Great run, very well organised.
Heathfield RRC
51:43 53:26 1:04:05 47.43
WestCountryLad
Dulwich Park Runners
40:52 41:55 41:55 62.98
nachozx
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mrs womble first race post itbs
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1:03:07 1:03:07 1:03:07 47.46
Vitani
Weston AC
39:08 40:04 44:01 59.98
catcat
London City Runners
53:29 1:02:00 1:04:00 42.23
LorLor
Orpington Road Runners
1:00:01 1:00:01 59:00 1:00:01 49.91
Debbie78
Unaffiliated
52:48 52:48 54:49 54.32
Rosscopico Place: 3133
Male Place: 2109
Race Number: 9897
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58:10:00 58:10:00 58:10:00 0.76
katemint
Ranelagh Harriers
50:17 50:33 50:33 60.13
Ruislipguy
Unaffiliated
44:42 46:06 46:33 57.04
Hawky5
Unaffiliated
55:17 58:23 59:47 53.13
K8.T
Unaffiliated
43:26 43:26 45:45 68.38
bakercow
Unaffiliated
58:00 58:00 58:00
bundleboy
Unaffiliated
42:01 49:01 49:01 53.94
Steve Bienvenu Awesome race!!!  Due to injury I was struggling to even run 6 miles in the weeks uilding up to the race and I couldn't run any faster then 6:30 pace in training.

When I got to the start line I realised I was starting about 10metres behind Mo Farah, so that got my adrenaline running, My pla was to take it easy but when the race started I just got carried away with the crowd, my first 2 miles were 5:30 and 5:40 which I knew was way too fast but it felt comfortable.

I managed to stick to 6min miles after this and it was only with 1.5 miles left I really started to struggle because of the lack of training.

I managed to put in a strong sprint finish which got me across the line in 38:10 and I finished 73rd out of 12,500.

Doing it again this year, hopefully sub 37min and another top 100 finiah
Guernsey Island AAC
33:39 38:10 39:00 38:10 69.17
reevesie
Bexley AC, Petts Wood Runners
39:33 39:33 39:33 70.93
suze78
Dartford Road Runners
53:48 57:02 57:02 52.21
Stevce
International Maraton Klub Delta 1893, Gordonian Runners
49:39 55:42 55:42 51.18
Owie
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48:25 48:25 1:10:00 48:25
carolinef21
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51:45 1:02:16
aothen
Greenwich Tritons
44:00 44:00 45:00 44:00 60.80
DawnieRuns
Unaffiliated
46:00 46:00 50:00 59.43
dizzyrunner
Unaffiliated
1:11:00 1:11:00 1:11:00 44.72
Dick!
Unaffiliated
44:56 44:56 44:56 63.44
GemSharpe
Unaffiliated
48:55 53:18 55:00 53:18 55.76
roverman
100 Marathon Club
50:26 56:08 56:24 50.14
mrsbadi
Unaffiliated
57:11 57:11 59:55
Lucretia
Unaffiliated
1:07:41 1:09:19 1:09:19 45.47

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