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Metro Aberdeen

About Me
Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back. Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it. 2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better. 2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2. 2014...more mileage. So far: 1'17:31 Half Marathon (pb by 17:14) 35:26 10k (pb by 4:59) 16:59 5k (pb by 60s) 16:39 5000m (pb by 2:51) 9:41 3k (pb by 19s) 9:32 3000m (pb by 1:09) 4:32 1500m (pb by 6s) 2:06.52 800m (pb by 0.7s) Show More...

About Me

Ran my first race at the beginning of 2009 after playing football, rugby and badminton for most of my life up to that point. Quickly got the bug and never looked back.

Definitely more of a sprinter than a long-distance runner, I'm blessed with some pretty good speed but not much endurance. Best distance is probably a toss-up between 400m & 800m but I have a significant drop-off in times after that. I enjoy road racing and XC but I'm not great at it.

2011/2012 season was great. Really, really great. Huge pb's, BUCS, championship finals, XC, you name it. The aim is to make next year even better.

2013 didn't go so well... less mileage to focus on 400/800 which helped a ton with speed, didn't race that much but did get my 400m time down to 55.0. Lack of racing opportunities ended up in shaving just 2.5s off my 800m time down to 2'07.2.

2014...more mileage. So far:

1'17:31 Half Marathon (pb by 17:14)
35:26 10k (pb by 4:59)
16:59 5k (pb by 60s)
16:39 5000m (pb by 2:51)
9:41 3k (pb by 19s)
9:32 3000m (pb by 1:09)
4:32 1500m (pb by 6s)
2:06.52 800m (pb by 0.7s)

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Recent Blogs
You never forget your first time	Oct 2018
Summer racing and moving forward - part 2	Sep 2015
Summer racing and moving forward - part 1	Sep 2015
Wrong place	Apr 2015
Winning a BMC Heat	Apr 2015

Recent Training
8th Feb	General	0.7mi	21:41
8th Feb	General	1.5mi	38:48
7th Feb	General	0.3mi	8:04
7th Feb	General	0.7mi	18:44
7th Feb	General	0.6mi	24:17

12 Month Benchmarks	Run
Mile	5:46
5k	20:03
5mi	38:44
10k	48:05
10mi	1:18:13
Half	1:42:42
20mi	2:37:10

Recent Pictures	Show more

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Followers (14)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2018
60m	3	8 3:35/mi	73.73				8 73.73
100m	2	13 3:29/mi	75.31					13 75.31
150m	1	19 3:24/mi	77.61				19 77.61
200m	2	26 3:29/mi	75.62				26 75.62
400m	10	55 3:41/mi	78.51			57 75.75	56 77.11	55 78.51
800m	15	2:07 4:15/mi	79.61			2:18 73.30	2:09 78.41	2:07 79.61	2:07 79.61
1500m	8	4:27 4:46/mi	77.71			5:05 68.28	4:39 74.39	4:38 74.66	4:27 77.71
1mi	12	4:50 4:50/mi	76.79		5:56 63.20	5:24 68.97	5:06 73.02	4:50 76.79		5:05 72.98		4:57 74.95
3km	14	9:41 5:12/mi	75.73			11:35 63.99	10:12 71.92	9:51 74.45	9:41 75.73		9:43 75.47
4km	2	14:03 5:39/mi	69.62				15:07 64.71	14:03 69.62
3mi	1	18:13 6:04/mi	68.82				18:13 68.82
5000m	54	16:16 5:14/mi	79.82			19:31 66.52			16:39 77.98	16:16 79.82
3.2mi	1	16:41 5:18/mi	78.90								16:41 78.90
9km	2	36:36 6:33/mi	65.16				36:36 65.16
5.9mi	1	32:59 5:38/mi	76.26							32:59 76.26
6mi	1	41:34 6:56/mi	62.06				41:34 62.06
9.7km	1	42:18 7:01/mi	61.27			42:18 61.27
10km	22	33:58 5:28/mi	78.66	44:58 59.41	40:27 66.05	40:55 65.30	41:06 65.00	35:26 75.40	35:28 75.33	33:58 78.66
12km	2	49:12 6:36/mi	65.79				51:25 62.95		49:12 65.79
16km	1	1:05:25 6:35/mi	66.87						1:05:25 66.87
10mi	2	1:09:23 6:56/mi	63.42		1:09:55 62.93	1:09:23 63.42
13.1mi	11	1:15:51 5:47/mi	76.97	1:43:30 56.41	1:33:45 62.28			1:18:47 74.11	1:17:31 75.32	1:15:51 76.97	1:17:42 75.14
26.2mi	1	2:46:18 6:21/mi	73.93									2:46:18 73.93

2018		Result	WAVA	Distance
14 Oct	Yorkshire Marathon PB	2:46:18	73.93	26.2mi
30 Jun	Big Fetch Mile - Glasgow SB	4:57	74.95	1mi
2016		Result	WAVA	Distance
22 May	Brathay Windermere Half Marathon	1:28:29	65.98	13.1mi
3 Apr	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	16:41	78.90	3.15mi
26 Mar	IAAF World Half Marathon Championships SB	1:17:42	75.14	13.1mi
4 Mar	metro proms 3k winter series SB	9:43	75.47	3km
2015		Result	WAVA	Distance
18 Oct	Amsterdam Half Marathon		0.00	13.1mi
5 Sep	BMC 10k Track Festival PB	33:58	78.66	10km
15 Aug	SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m PB	16:16	79.82	5000mt
7 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	17:10	75.63	5km
9 Jun	Metro Beach 10k		0.00	10km
17 May	City of Aberdeen Baker Hughes 10K	35:11	75.94	10km
9 May	Hazlehead parkrun, Aberdeen	18:01	72.06	5km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	16:36	78.21	5km
17 Apr	BMC Regional Races PB	34:10	78.20	10000mt
4 Apr	Aberdeen parkrun	16:49	77.21	5km
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	32:59	76.26	5.85mi
22 Mar	Run Garioch 10k	34:58	76.41	10km
14 Mar	Hazlehead parkrun, Aberdeen	17:51	72.74	5km
8 Mar	Paris Half Marathon PB	1:15:51	76.97	13.1mi
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	5:05	72.98	1mi
8 Feb	Kinloss to Lossiemouth Half Marathon	1:18:20	74.53	13.1mi
17 Jan	Aberdeen parkrun	17:35	73.84	5km
3 Jan	Aberdeen parkrun	17:57	72.33	5km
1 Jan	Aberdeen parkrun - New Years Day Special 11am	18:53	68.76	5km
1 Jan	Hazlehead parkrun, Aberdeen -New Years Day Special	19:17	67.33	5km
2014		Result	WAVA	Distance
6 Dec	Hazlehead parkrun, Aberdeen	18:43	69.37	5km
16 Nov	Leeds Abbey Dash		0.00	10km
19 Oct	Amsterdam Mizuno Half Marathon		0.00	13.1mi
28 Sep	Paris-Versailles PB	1:05:25	66.87	16km
20 Sep	Hazlehead parkrun, Aberdeen	17:57	72.33	5km
14 Sep	City of Stirling 10k SB	35:28	75.33	10km
6 Sep	Scottish Half Marathon	1:20:09	72.84	13.1mi
30 Aug	Aberdeen parkrun	17:40	73.49	5km
17 Aug	Forfar 10K	37:17	71.66	10km
9 Aug	Haddington half marathon	1:22:29	70.78	13.1mi
7 Aug	AAAC Club Championships PB	4:27	77.71	1500mt
26 Jul	Aberdeen parkrun	17:18	75.05	5km
12 Jul	Camperdown parkrun, Dundee, Event#115	18:36	69.80	5km
10 Jun	Metro Beach 10k	37:00	72.21	10km
1 Jun	Karrimor Great Trail Challenge	1:43:45	58.72	22km
30 May	AAAC Club Championships SB	36:40	72.86	10000mt
10 May	Aberdeen parkrun	18:43	69.37	5km
8 May	AAAC Club Championships SB	16:39	77.98	5000mt
6 May	Metro Aberdeen track sessions	10:02	73.09	3000mt
6 May	metro aberdeen track championships 800m	2:10	77.78	800mt
26 Apr	Conoco Phillips 5k (Run Balmoral) SB	16:59	76.45	5km
24 Apr	AAAC Club Championships PB	9:31	77.06	3000mt
5 Apr	AAAC Spring Championships	4:31	76.56	1500mt
23 Mar	Run Garioch 10k	40:45	65.56	10km
22 Mar	Aberdeen parkrun	17:49	72.87	5km
9 Mar	Inverness Half Marathon	1:17:50	75.01	13.1mi
2 Mar	Paris Half Marathon SB	1:17:31	75.32	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	49:12	65.79	12km
7 Feb	Run 4 it Proms 3k Winter Series Race #5 PB	9:41	75.73	3km
1 Feb	Aberdeen parkrun	18:09	71.53	5km
18 Jan	Scottish National Open - 800m SB	2:07	79.61	800mt
18 Jan	Scottish National Open - 1500m	4:33	76.00	1500mt
2 Jan	Lumphanan Detox 10k	37:29	71.28	10km
2013		Result	WAVA	Distance
28 Dec	Aberdeen parkrun	17:55	72.47	5km
21 Dec	Aberdeen parkrun	18:10	71.47	5km
7 Dec	East District XC Championships (Dundee)	37:54	62.93	9km
6 Dec	Run 4 It Proms 3k Winter Series Race #3	10:02	73.09	3km
23 Nov	East District XC League Race 2 (Alloa)	35:13	60.20	8km
23 Nov	Aberdeen parkrun	20:54	62.12	5km
17 Nov	Fraserburgh Half Marathon SB	1:18:47	74.11	13.1mi
2 Nov	Aberdeen parkrun SB	17:28	74.33	5km
1 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	9:51	74.45	3km
29 Sep	Baxters River Ness 10k SB	35:26	75.40	10km
21 Sep	Aberdeen parkrun	18:01	72.06	5km
11 Aug	HARE and HOUNDS (Relay Race) PB	14:03	69.62	4km
10 Aug	Scottish National Championships - 800m		0.00	800mt
3 Aug	Camperdown parkrun #65	18:59	68.39	5km
25 Jul	AAAC Club Championships	55	78.51	400mt
21 Jul	Scottish Mens League #3 - 800m PB	2:07	79.61	800mt
2 Jul	AAAC Club Championships	4:40	74.13	1500mt
22 Jun	Aberdeen parkrun	18:32	70.05	5km
8 Jun	Union Street Mile PB	4:50	76.79	1mi
2 Jun	Aberdeen Fetch Mile	5:02	73.74	1mi
9 May	AAAC Club Championships	57	75.75	400mt
14 Apr	Petrofac Grampian Athletics League Meet #1 - 100m	14	69.93	100mt
14 Apr	Petrofac Grampian Athletics League Meet #1 - 400m	57	75.75	400mt
30 Mar	Aberdeen parkrun	17:59	72.20	5km
24 Mar	Aberdeen AAC indoor OGM - 800m	2:14	75.46	800mt
1 Mar	Run 4 It Proms 3k Winter Series Race #5	10:20	71.00	3km
23 Feb	Aberdeen parkrun	18:34	69.93	5km
27 Jan	Aberdeen Fetch 100m PB	13	75.31	100mt
27 Jan	Aberdeen Fetch Mile	5:11	71.60	1mi
26 Jan	Bushy parkrun	18:37	69.74	5km
19 Jan	Scottish National Open - 1500m SB	4:38	74.66	1500mt
19 Jan	Scottish National Open - 400m PB	55	78.51	400mt
12 Jan	Aberdeen parkrun	19:43	65.85	5km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	10:21	70.88	3km
2012		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	18:47	69.12	5km
25 Dec	Aberdeen parkrun	18:33	69.99	5km
16 Dec	Aberdeen AAC indoor OGM - 60m Race #2	8	73.42	60mt
16 Dec	Aberdeen AAC indoor OGM - 60m Race #1	8	73.42	60mt
2 Dec	Aberdeen Fetch Mile		0.00	1mi
17 Nov	Aberdeen parkrun SB	18:07	71.67	5km
4 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	18:13	68.82	3mi
2 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	10:12	71.92	3km
13 Oct	Scottish Athletics East District CC Relay Championships SB	15:07	64.71	4km
13 Oct	Aberdeen parkrun (54)	19:10	67.74	5km
6 Oct	Aberdeen parkrun	18:50	68.94	5km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	10:30	69.87	3km
2 Sep	Tayside Track & Field Championships - 3000m SB	10:41	68.67	3000mt
2 Sep	Tayside Track & Field Championships - 1500m SB	4:39	74.39	1500mt
26 Aug	Aberdeen Fetch 800 metres	2:20	72.22	800mt
26 Aug	Aberdeen Fetch Mile	5:07	72.54	1mi
18 Aug	Aberdeen parkrun	18:51	68.88	5km
13 Aug	Blackheath & Bromley Open Meet SB	2:09	78.41	800mt
11 Aug	Dulwich parkrun	18:43	69.37	5km
6 Aug	Self Transcendence Relay SB	5:06	73.02	1mi
31 Jul	ASV Open 10,000m SB	38:46	68.92	10000mt
28 Jul	Aberdeen parkrun	19:01	68.27	5km
21 Jul	Aberdeen parkrun	18:44	69.31	5km
16 Jul	Scottish Athletics League #3 - 200m B League	26	75.62	200mt
16 Jul	Scottish Athletics League #3 - 400m B League	57	75.75	400mt
7 Jul	Aberdeen parkrun	19:49	65.52	5km
30 Jun	Aberdeen parkrun	19:21	67.10	5km
23 Jun	Aberdeen parkrun	19:02	68.21	5km
20 May	Scottish Athletics League #2 - 800m B League	2:11	77.21	800mt
20 May	Scottish Athletics League #2 - 1500m B League	4:51	71.57	1500mt
19 May	St Andrews parkrun		0.00	5km
5 May	British University Championships - 800m heats	2:11	77.21	800mt
28 Apr	St Andrews parkrun	18:18	70.95	5km
21 Apr	Scottish Athletics Men's League #1 - 200m PB	26	75.62	200mt
21 Apr	St Andrews parkrun		0.00	5km
21 Apr	Scottish Athletics Men's League #1 - 400m SB	56	77.11	400mt
14 Apr	Scottish University Championships - 800m heat	2:15	74.93	800mt
14 Apr	Scottish University Championships - 800m final	2:14	75.49	800mt
1 Apr	Aberdeen Fetch Mile	5:21	69.61	1mi
18 Mar	AAAC Open Graded Track Meet - 800m	2:15	74.93	800mt
18 Mar	AAAC Open Graded Track Meet - 60m PB	8	73.73	60mt
18 Mar	AAAC Open Graded Track Meet - 150m PB	19	77.61	150mt
3 Mar	Aberdeen parkrun	20:12	64.27	5km
2 Mar	Run 4 It Proms Winter 3 K Series	10:27	70.44	3km
25 Feb	British University Indoor Championships - 800m heat	2:13	76.05	800mt
25 Feb	British University Indoor Championships 400m heat	58	74.45	400mt
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	51:25	62.95	12km
4 Feb	Scottish University Indoor Championships - 800m heat	2:18	73.30	800mt
4 Feb	Scottish University Indoor Championships - 400m heat	57	75.75	400mt
22 Jan	Running Shop Winter XC Series - Haddo House #3/3 PB	41:34	62.06	6mi
14 Jan	East District XC League Race 3 (Broxburn) PB	36:36	65.16	9km
6 Jan	Run 4 It Proms Winter 3 K Series	10:41	68.90	3km
2 Jan	Lumphanan Detox 10K SB	41:06	65.00	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	19:29	66.64	5km
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	19:27	66.75	5km
10 Dec	East District XC Championships (Aberdeen) PB	42:18	61.27	9.7km
10 Dec	Aberdeen parkrun SB	19:17	67.33	5km
26 Nov	GUAC V Edinburgh V St Andrews SB	2:18	73.30	800mt
26 Nov	GUAC V Edinburgh V St Andrews SB	57	75.75	400mt
6 Nov	Templeton 10 mile Road Race PB	1:09:23	63.42	10mi
23 Oct	Aberdeen Fetch Quarter PB	58	74.45	0.4km
23 Oct	Aberdeen Fetch Mile (4) SB	5:24	68.97	1mi
12 Oct	SUA Indoor Fresher's Meet	2:28	68.34	800mt
12 Oct	SUA Indoor Fresher's Meet SB	5:05	68.28	1500mt
4 Sep	Moray 10k SB	40:55	65.30	10km
21 Aug	Forfar 10K	41:01	65.14	10km
23 Jul	Aberdeen Fetch Mile (3)	5:41	65.98	1mi
2 Jun	Aberdeen Disability Sport 5K	19:18	67.27	5km
22 May	City of Aberdeen Baker Hughes 10k	41:10	64.90	10km
8 May	Dunecht Dash 5k	19:31	66.52	5km
16 Apr	SUA Championships SB	19:31	66.52	5000mt
1 Apr	Aberdeen Proms 3k Winter series /, Race 3 SB	11:35	63.99	3km
5 Mar	Combat Stress 5K Fun Run	19:45	65.74	5km
20 Feb	Aberdeen Fetch Mile (2)	6:07	61.31	1mi
2 Jan	Lumphanan Detox 10k	44:14	60.40	10km
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1) SB	5:56	63.20	1mi
15 Aug	Forfar 10k SB	40:27	66.05	10km
25 Jul	Ballater 10 Mile SB	1:09:55	62.93	10mi
3 Jun	Aberdeen Disability Sport 5k SB	19:54	65.24	5km
23 May	City of Aberdeen Baker Hughes 10k	42:11	63.33	10km
14 Mar	Silverstone Half Marathon SB	1:33:45	62.28	13.1mi
2009		Result	WAVA	Distance
20 Dec	Aberdeen Beach Front 10km Christmas Canter SB	44:58	59.41	10km
6 Sep	Great Scottish Run Half Marathon SB	1:43:30	56.41	13.1mi
4 Jun	Fragile X 5K Fun Run SB	22:30	57.73	5km
24 May	City of Aberdeen Baker Hughes 10k	47:00	56.88	10km
2 Jan	Lumphanan detox 10k	53:30	49.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	32	7	0	0	0	0	0	0	0	0	0	0	39
2023	31	9	0	0	0	0	0	0	0	0	0	0	40
2022	21	27	40	30	17	33	28	25	26	25	41	32	343
2022	119	98	93	30	47	68	32	45	48	29	31	20	660
2021	13	13	23	36	38	39	46	46	44	41	30	40	408
2021	37	37	50	43	46	57	31	32	24	125	95	86	662
2021	0	0	0	0	64	0	0	0	0	0	0	0	64
2020	0	0	0	4	0	3	0	0	0	1	0	2	10
2020	1	13.1	11.6	0	0	0	0	0	1.4	0	0	0	27.1
2020	86	125	139	97	92	92	125	104	86	55	52	57	1110
2020	42	54	262	183	342	297	223	345	170	0	0	0	1918
2019	0	0	0	4	1	1	1	0	0	0	0	0	7
2019	0	0	0	0	0	0	1.1	6.5	4	6.5	5.2	3.5	26.8
2019	157	134	99	102	115	154	109	142	94	136	97	75	1413
2019	506	618	463	601	290	611	414	407	339	418	111	43	4819
2018	182	176	159	128	209	279	289	366	365	110	138	137	2538
2018	499	416	340	537	335	218	194	109	144	84	522	555	3953
2017	76	6	61	168	231	248	299	271	113	210	167	174	2022
2017	0	0	0	0	0	0	0	72	281	420	342	208	1323
2016	315	326	301	313	100	139	212	234	198	432	375	363	3308
2015	291	270	266	278	303	221	291	297	314	208	298	281	3318
2015	0	0	0	0	0	60	0	0	0	0	0	0	60
2014	202	198	150	225	230	259	296	281	245	114	71	196	2466
2013	0	0	0	0	0	0	0	76	215	222	209	218	940
2010	10	0	0	0	0	0	0	0	0	0	0	0	10

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
2.5mi, 21:03 Run - General Split Summary === 1) 2.51m - 21:03(8:22/m) 155/168bpm [1297b/mi] 317cal 7.17/8.95mph Add a comment 0.2mi, 8:59 Walk - General Split Summary === 1) 0.19m - 8:59(47:12/m) 92/127bpm [4342b/mi] 48cal 14/58rpm 1.27/3.95mph Add a comment	0.4mi, 9:28 Walk - General Split Summary === 1) 0.44m - 9:28(21:17/m) 114/150bpm [2426b/mi] 84cal 42/60rpm 2.82/3.99mph Add a comment	0.8mi, 21:57 Walk - General Split Summary === 1) 0.84m - 21:57(26:09/m) 103/132bpm [2693b/mi] 147cal 36/78rpm 2.3/12.52mph Add a comment 0.7mi, 20:33 Walk - General Split Summary === 1) 0.71m - 20:33(28:53/m) 111/157bpm [3206b/mi] 165cal 28/95rpm 2.08/3.32mph Add a comment	2.5mi, 20:31 Run - General Split Summary === 1) 2.52m - 20:31(8:08/m) 152/171bpm [1236b/mi] 303cal 7.38/8.29mph Add a comment 0.9mi, 24:45 Walk - General Split Summary === 1) 0.94m - 24:45(26:15/m) 103/139bpm [2703b/mi] 166cal 32/62rpm 2.29/4.51mph Add a comment	0.8mi, 21:37 Walk - General Split Summary === 1) 0.84m - 21:37(25:51/m) 109/143bpm [2817b/mi] 163cal 32/66rpm 2.32/4.93mph Add a comment 0.7mi, 20:25 Walk - General Split Summary === 1) 0.67m - 20:25(30:21/m) 99/140bpm [3005b/mi] 129cal 28/63rpm 1.98/4.07mph Add a comment	0.2mi, 5:17 Walk - General Split Summary === 1) 0.17m - 5:17(31:27/m) 114/141bpm [3585b/mi] 47cal 19/75rpm 1.91/3.61mph Add a comment 0.9mi, 22:51 Walk - General Split Summary === 1) 0.87m - 22:51(26:11/m) 109/152bpm [2853b/mi] 177cal 35/65rpm 2.29/3.86mph Add a comment	2.4mi, 20:33 Run - General Split Summary === 1) 2.35m - 20:33(8:45/m) 157/166bpm [1374b/mi] 315cal 6.86/7.79mph Add a comment 0.8mi, 26:29 Walk - General Split Summary === 1) 0.82m - 26:29(32:24/m) 103/139bpm [3338b/mi] 176cal 27/71rpm 1.85/3.49mph Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
0.5mi, 14:15 Walk - General Split Summary === 1) 0.48m - 14:15(29:26/m) 94/139bpm [2766b/mi] 79cal 25/77rpm 2.04/3.97mph Add a comment 0.8mi, 25:34 Walk - General Split Summary === 1) 0.83m - 25:34(30:38/m) 96/151bpm [2941b/mi] 149cal 27/71rpm 1.96/5.09mph Add a comment	0.7mi, 19:19 Walk - General Split Summary === 1) 0.66m - 19:19(29:07/m) 97/133bpm [2824b/mi] 113cal 28/123rpm 2.06/7.72mph Add a comment	0.8mi, 22:23 Walk - General Split Summary === 1) 0.81m - 22:23(27:34/m) 93/118bpm [2563b/mi] 119cal 30/117rpm 2.18/4.24mph Add a comment	2.4mi, 20:17 Run - General Split Summary === 1) 2.39m - 20:17(8:29/m) 155/177bpm [1315b/mi] 311cal 7.07/8.16mph Add a comment 0.7mi, 23:09 Walk - General Split Summary === 1) 0.66m - 23:09(34:52/m) 96/135bpm [3347b/mi] 133cal 24/79rpm 1.72/7.87mph Add a comment	0.3mi, 6:31 Walk - General Split Summary === 1) 0.3m - 6:31(22:02/m) 99/114bpm [2181b/mi] 42cal 44/57rpm 2.72/3.38mph Add a comment 0.7mi, 17:53 Walk - General Split Summary === 1) 0.67m - 17:53(26:39/m) 104/138bpm [2771b/mi] 124cal 35/66rpm 2.25/3.51mph Add a comment 0.8mi, 31:14 Walk - General Split Summary === 1) 0.84m - 31:14(37:15/m) 95/130bpm [3538b/mi] 170cal 21/79rpm 1.61/11.08mph Add a comment	0.6mi, 17:57 Walk - General Split Summary === 1) 0.63m - 17:57(28:41/m) 116/155bpm [3328b/mi] 159cal 30/62rpm 2.09/7.41mph Add a comment 0.7mi, 26:17 Walk - General Split Summary === 1) 0.68m - 26:17(38:44/m) 86/101bpm [3331b/mi] 114cal 21/61rpm 1.55/4.03mph Add a comment	0.5mi, 15:28 Walk - General Split Summary === 1) 0.47m - 15:28(32:40/m) 101/141bpm [3300b/mi] 95cal 27/78rpm 1.84/3.72mph Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	-	0.4mi, 10:10 Walk - General Split Summary === 1) 0.43m - 10:10(23:31/m) 116/146bpm [2727b/mi] 89cal 46/79rpm 2.55/4.09mph Add a comment 0.4mi, 14:26 Walk - General Split Summary === 1) 0.43m - 14:26(33:25/m) 98/128bpm [3274b/mi] 84cal 22/75rpm 1.8/3.61mph Add a comment	0.6mi, 15:24 Walk - General Split Summary === 1) 0.59m - 15:24(26:01/m) 94/107bpm [2446b/mi] 80cal 40/56rpm 2.31/3.78mph Add a comment 0.4mi, 11:19 Walk - General Split Summary === 1) 0.4m - 11:19(28:33/m) 104/138bpm [2970b/mi] 76cal 26/72rpm 2.1/13.57mph Add a comment 0.7mi, 21:41 Walk - General Split Summary === 1) 0.68m - 21:41(31:45/m) 109/150bpm [3461b/mi] 158cal 27/62rpm 1.89/4.51mph Add a comment	0.4mi, 11:16 Walk - General Split Summary === 1) 0.11m - 2:45(24:15/m) 130/143bpm [3152b/mi] 31cal 34/61rpm 2.47/3.74mph 2) 0m - 5(22:55/m) 114/115bpm [2612b/mi] 52/54rpm 2.62/2.71mph 3) 0.29m - 8:26(29:26/m) 105/148bpm [3091b/mi] 56cal 30/57rpm 2.04/3.38mph Add a comment 0.6mi, 20:34 Walk - General Split Summary === 1) 0.62m - 20:34(33:03/m) 94/139bpm [3107b/mi] 109cal 27/59rpm 1.82/3.49mph Add a comment 0.7mi, 25:31 Walk - General Split Summary === 1) 0.68m - 25:31(37:46/m) 91/118bpm [3436b/mi] 119cal 24/76rpm 1.59/5.85mph Add a comment	0.3mi, 6:46 Walk - General Split Summary === 1) 0.25m - 6:46(27:22/m) 115/144bpm [3147b/mi] 58cal 33/62rpm 2.19/4.42mph Add a comment 0.7mi, 21:50 Walk - General Split Summary === 1) 0.67m - 21:50(32:48/m) 111/142bpm [3642b/mi] 166cal 25/74rpm 1.83/7.95mph Add a comment	0.8mi, 20:17 Walk - General Split Summary === 1) 0.76m - 20:17(26:48/m) 101/151bpm [2707b/mi] 123cal 34/60rpm 2.24/4.34mph Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	1.5mi, 17:16 Run - General Split Summary === 1) 1.47m - 17:16(11:46/m) 132/154bpm [1553b/mi] 183cal 5.1/6.32mph Add a comment 3mi, 24:49 Run - General Split Summary === 1) 3.03m - 24:49(8:12/m) 152/175bpm [1246b/mi] 348cal 7.32/11.79mph Add a comment 1.6mi, 19:04 Run - General Split Summary === 1) 1.61m - 19:04(11:50/m) 133/148bpm [1574b/mi] 209cal 5.07/6.3mph Add a comment	0.6mi, 15:25 Walk - General Split Summary === 1) 0.64m - 15:25(24:09/m) 113/157bpm [2729b/mi] 122cal 36/124rpm 2.49/5.18mph Add a comment 0.4mi, 13:55 Walk - General Split Summary === 1) 0.39m - 13:55(35:21/m) 99/129bpm [3500b/mi] 83cal 21/62rpm 1.7/4.59mph Add a comment	2.5mi, 20:18 Run - General Split Summary === 1) 2.5m - 20:18(8:07/m) 156/170bpm [1267b/mi] 297cal 7.38/8.37mph Add a comment 0.5mi, 18:06 Walk - General Split Summary === 1) 0.47m - 18:06(38:42/m) 92/106bpm [3561b/mi] 88cal 20/79rpm 1.55/4.01mph Add a comment	0.3mi, 8:04 Walk - General Split Summary === 1) 0.3m - 8:04(26:37/m) 103/120bpm [2741b/mi] 54cal 37/66rpm 2.25/3.86mph Add a comment 0.7mi, 18:44 Walk - General Split Summary === 1) 0.65m - 18:44(28:53/m) 97/107bpm [2801b/mi] 105cal 30/61rpm 2.08/4.78mph Add a comment 0.6mi, 24:17 Walk - General Split Summary === 1) 0.64m - 24:17(38:02/m) 90/108bpm [3422b/mi] 113cal 23/61rpm 1.58/3.8mph Add a comment	0.7mi, 21:41 Walk - General Split Summary === 1) 0.65m - 21:41(33:15/m) 101/137bpm [3358b/mi] 134cal 26/79rpm 1.81/4.07mph Add a comment 1.5mi, 38:48 Walk - General Split Summary === 1) 1.5m - 38:48(25:51/m) 110/152bpm [2843b/mi] 266cal 33/63rpm 2.32/4.32mph Add a comment	-

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