-
Races
87 -
Miles
33850 -
Miles
379 -
Miles
277 -
WAVA
84.11% -
1500m
4:51 -
5000m
16:46 -
5k
15:48 -
5M
26:07 -
10k
32:37 -
10M
54:13 -
Half
1:10:51 -
20M
1:57:54 -
Mara
2:28:03
About Me | |
---|---|
Began running in 1996 to lose a bit of weight and because I'd always hoped I might be okay at it. Took nine years to break 36 for 10km but still improving at the age of 39. Ambitious goal is 2:25 marathon this year and at VLM 2014, which hopefully might make top M40 both in UK 2013 rankings and in the London race itself..
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
post-marathon plans | May 2013 |
VLM 2013 | Apr 2013 |
traning plan | May 2009 |
training plan | Jan 2009 |
Himalayan 100-Mile Stage Race - pre-race | Nov 2008 |
My parkrun |
---|
No parkrun selected |
Buddies (9) |
---|
Followers (6) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1997 | 1998 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.8km | 1 | 2:14 75.46 | 2:14
4:30/mi
|
75.46 | |||||||||
1500m | 1 | 4:51 72.89 | 4:51
5:12/mi
|
72.89 | |||||||||
1.5mi | 2 | 7:48 76.67 | 7:48
5:12/mi
|
76.67 | |||||||||
5km | 21 | 17:48 72.19 | 16:24 78.44 | 16:24 78.60 | 16:28 78.53 | 17:03 76.17 | 16:25 79.54 | 15:51 82.93 | 15:48 83.79 | 15:48
5:05/mi
|
83.79 | ||
5mi | 14 | 27:43 76.31 | 27:25 77.15 | 28:22 74.78 | 27:13 78.23 | 26:07 82.35 | 27:19 78.73 | 26:07
5:13/mi
|
82.35 | ||||
5.2mi | 3 | 29:32 74.60 | 29:04 76.29 | 29:04
5:35/mi
|
76.29 | ||||||||
10km | 25 | 41:14 64.03 | 34:03 77.56 | 34:17 77.12 | 34:31 76.74 | 35:04 75.72 | 33:27 79.65 | 32:37 82.01 | 32:37
5:15/mi
|
82.01 | |||
12km | 2 | 46:04 69.76 | 43:16 74.69 | 43:16
5:48/mi
|
74.69 | ||||||||
10mi | 4 | 57:21 76.32 | 58:21 75.27 | 57:56 76.31 | 54:13 81.90 | 54:13
5:25/mi
|
81.90 | ||||||
13.1mi | 5 | 1:17:10 75.14 | 1:17:07 75.27 | 1:15:49 76.89 | 1:10:51 82.91 | 1:10:51
5:25/mi
|
82.91 | ||||||
20mi | 2 | 1:58:39 77.26 | 1:57:54 78.02 | 1:57:54
5:54/mi
|
78.02 | ||||||||
26.2mi | 6 | 2:56:27 69.09 | 2:45:36 73.81 | 2:31:59 80.70 | 2:28:32 82.92 | 2:28:03 84.11 | 2:28:03
5:39/mi
|
84.11 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jan | Gran Canaria Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon | 2:29:25 | 83.91 | 26.2mi |
8 Sep | Cardiff 10K | 0.00 | 10km | |
21 Jul | Olympic Park Anniversary Run | 0.00 | 5mi | |
21 Apr | London Marathon PB | 2:28:03 | 84.11 | 26.2mi |
17 Feb | Stamford 30k | 0.00 | 30km | |
20 Jan | Gran Canaria Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
10 Nov | British & Irish Masters' International XC | 0.00 | 5mi | |
2011 | Result | WAVA | Distance | |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 0.00 | 5mi | |
30 Oct | Fenland 10 | 0.00 | 10mi | |
2 Oct | Frostbite Friendly League St Neots | 0.00 | 5mi | |
25 Sep | Commonwealth Ultra Trail Running Championships, Anglesey | 0.00 | 55km | |
14 Jul | Standard Chartered Great City Race PB | 15:48 | 83.79 | 5km |
26 Jun | Boddington 50k | 0.00 | 50km | |
30 May | Vitality London 10,000 | 0.00 | 10km | |
15 May | Forest of Dean Ultra 33 Mile Challenge | 0.00 | 33mi | |
17 Apr | London Marathon SB | 2:28:32 | 82.92 | 26.2mi |
6 Apr | NVH Harrier League 5km - Race 6 | 0.00 | 5km | |
13 Mar | Ashby 20 | 0.00 | 20mi | |
27 Feb | Nene Valley 10 | 0.00 | 10mi | |
6 Feb | Frostbite Friendly League Bourne SB | 27:19 | 78.73 | 5mi |
23 Jan | Folksworth 15 | 0.00 | 15mi | |
2010 | Result | WAVA | Distance | |
13 Nov | British Masters Cross Country International | 0.00 | 8km | |
7 Nov | Frostbite Friendly League Bushfield PB | 26:07 | 82.35 | 5mi |
31 Oct | Fenland 10 PB | 54:13 | 81.90 | 10mi |
10 Oct | Great Eastern Run PB | 1:10:51 | 82.91 | 13.1mi |
3 Oct | Frostbite Friendly League St Neots | 27:22 | 78.59 | 5mi |
26 Sep | Swansea Bay 10k PB | 32:37 | 82.01 | 10km |
12 Sep | Grunty Fen Half Marathon | 1:11:55 | 81.34 | 13.1mi |
18 Aug | NVH 5km SB | 15:51 | 82.93 | 5km |
14 Aug | Sticklepath Horseshoe Fell Race | 0.00 | 9.6mi | |
11 Jul | The Bushy 10k | 33:04 | 80.90 | 10km |
13 Jun | Abbey 10k | 34:13 | 78.18 | 10km |
15 May | Southern Men's League Division 1 Portsmouth | 15:56 | 82.50 | 5km |
9 May | Eye 10k | 33:39 | 79.50 | 10km |
1 May | Southern Men's League5000m Reading | 16:03 | 81.90 | 5km |
25 Apr | London Marathon SB | 2:31:59 | 80.70 | 26.2mi |
7 Apr | NVH Harrier League 5km - Race 6 | 16:07 | 81.56 | 5km |
28 Mar | Thorney 10k | 34:54 | 76.65 | 10km |
21 Mar | Ashby 20 PB | 1:57:54 | 78.02 | 20mi |
28 Feb | Malta Marathon | 0.00 | 26.2mi | |
28 Feb | Malta Half Marathon | 0.00 | 13.1mi | |
7 Feb | Frostbite Friendly League Bourne | 0.00 | 5mi | |
3 Feb | NVH Harrier League 5km - Race 4 | 17:10 | 76.57 | 5km |
24 Jan | Folksworth 15 | 0.00 | 15mi | |
17 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
10 Jan | Cambs County XC - Men | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
14 Nov | British and Irish Cross Country International | 0.00 | 8km | |
8 Nov | Frostbite Friendly League Bushfield | 27:37 | 77.46 | 5mi |
25 Oct | Fenland 10 SB | 57:56 | 76.31 | 10mi |
11 Oct | Gwent League XC - Bridgend Senior Men / | 0.00 | 10km | |
13 Sep | Grunty Fen Half Marathon SB | 1:15:49 | 76.89 | 13.1mi |
6 Sep | Cardiff 10K | 34:09 | 78.02 | 10km |
29 Jul | Peterborough 5K Grand Prix - Werrington SB | 16:25 | 79.54 | 5km |
12 Jul | The Bushy 10k | 34:17 | 77.71 | 10km |
14 Jun | Abbey 10k | 35:00 | 76.12 | 10km |
6 Jun | Southern Men's League - Division 1 Peterborough PB | 16:46 | 77.88 | 5000m |
17 May | Riga 1/2 marathon | 0.00 | 13.1mi | |
10 May | Eye 10k | 35:21 | 75.37 | 10km |
26 Apr | London Marathon SB | 2:45:36 | 73.81 | 26.2mi |
10 Apr | Salford 10k SB | 33:27 | 79.65 | 10km |
22 Mar | Ashby 20 SB | 1:58:39 | 77.26 | 20mi |
7 Mar | UK Intercounties XC Championships (senior men) PB | 43:16 | 74.69 | 12km |
4 Mar | NVH Harrier League 5km - Race 6 | 16:45 | 77.96 | 5km |
1 Mar | Frostbite Friendly League BRJ SB | 27:13 | 78.23 | 5mi |
22 Feb | Bourton 10k | 0.00 | 10km | |
15 Feb | Stamford 30K | 0.00 | 30km | |
1 Feb | Frostbite Friendly League Bourne | 29:31 | 72.14 | 5mi |
11 Jan | Cambridgeshire County XC - Men | 0.00 | 10km | |
4 Jan | Frostbite Friendly League Ramsey PB | 29:04 | 76.29 | 5.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
23 Nov | Lincs XC League 3 | 0.00 | 9.6km | |
3 Nov | Himalayan 100 mile stage race | 15:58:00 | 69.71 | 100mi |
26 Oct | Fenland 10 | 0.00 | 10mi | |
5 Oct | Frostbite Friendly League St Neots | 30:36 | 69.58 | 5mi |
21 Sep | Swansea Bay 10K | 0.00 | 10km | |
14 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
7 Sep | HSBC Cardiff 10km | 35:49 | 74.14 | 10km |
20 Aug | NVH 5km | 17:12 | 75.51 | 5km |
17 Aug | Thorney 5 | 0.00 | 5mi | |
20 Jul | St Ives 10k | 35:45 | 74.28 | 10km |
15 Jun | Abbey 10k SB | 35:04 | 75.72 | 10km |
11 May | Eye 10K | 0.00 | 10km | |
3 May | Southern Men's League Peterborough 1500m PB | 4:51 | 72.92 | 1500m |
15 Mar | UK Inter-Counties Championships Senior Men | 0.00 | 12km | |
2 Mar | Frostbite Friendly League BRJ | 28:29 | 74.48 | 5mi |
6 Feb | NVH Harrier League 5km - Race 5 SB | 17:03 | 76.17 | 5km |
3 Feb | Frostbite Friendly League Bourne SB | 28:22 | 74.78 | 5mi |
13 Jan | Frostbite Friendly League Ramsey | 29:45 | 74.27 | 5.2mi |
6 Jan | Cambridgeshire Cross Country Championships | 35:59 | 73.80 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Standard Chartered Singapore Marathon SB | 2:56:27 | 69.09 | 26.2mi |
18 Nov | Palermo City Marathon | 0.00 | 26.2mi | |
11 Nov | Frostbite Friendly League Bushfield | 28:04 | 75.58 | 5mi |
28 Oct | Fenland 10 SB | 58:21 | 75.27 | 10mi |
9 Sep | Grunty Fen Half Marathon SB | 1:17:07 | 75.27 | 13.1mi |
29 Aug | NVH 5km SB | 16:28 | 78.53 | 5km |
19 Aug | Thorney 5 | 27:32 | 76.82 | 5mi |
7 Aug | Werrington Joggers Club Handicap | 7:49 | 76.51 | 1.5mi |
1 Aug | Peterborough 5K Grand Prix - Stamford | 16:32 | 78.21 | 5km |
10 Jul | Werrington Joggers Club Handicap PB | 7:48 | 76.67 | 1.5mi |
8 Jul | Abbey 10k | 35:05 | 75.50 | 10km |
20 May | Deeping 10k | 34:54 | 75.90 | 10km |
19 May | Southern Men's League Division 1 Peterborough | 16:49 | 76.90 | 5km |
13 May | Eye 10k | 35:04 | 75.53 | 10km |
8 Apr | Douglas 5km road race | 17:10 | 75.33 | 5km |
6 Apr | Port Erin 10k | 34:37 | 76.52 | 10km |
11 Mar | Florette Fradley 10K SB | 34:31 | 76.74 | 10km |
24 Feb | Inter-Counties Cross Country Championships SB | 46:04 | 69.76 | 12km |
7 Feb | Harrier League 5km Handicap | 16:37 | 77.82 | 5km |
4 Feb | Frostbite Friendly League Bourne SB | 27:25 | 77.15 | 5mi |
14 Jan | Frostbite Friendly League Ramsey SB | 29:32 | 74.60 | 5.2mi |
6 Jan | Cambridgeshire Cross Country Championships | 36:06:00 | 1.22 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Frostbite Friendly League March | 29:32 | 71.62 | 5mi |
12 Nov | Frostbite Friendly League Bushfield SB | 27:43 | 76.31 | 5mi |
8 Oct | Frostbite Friendly League St Neots | 0.00 | 5mi | |
10 Sep | Grunty Fen Half Marathon SB | 1:17:10 | 75.14 | 13.1mi |
3 Sep | HSBC KRUF Cardiff 10K | 34:32 | 76.56 | 10km |
16 Aug | Peterborough 5k Grand Prix - Werrington | 16:27 | 78.36 | 5km |
8 Aug | European Champs media race PB | 2:14 | 75.46 | 0.8km |
2 Aug | Peterborough 5k Grand Prix - Stamford SB | 16:24 | 78.60 | 5km |
19 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 16:37 | 77.57 | 5km |
2 Apr | Lincoln 10k SB | 34:17 | 77.12 | 10km |
2005 | Result | WAVA | Distance | |
30 Oct | Fenland 10 SB | 57:21 | 76.32 | 10mi |
3 Aug | Peterborough 5km Series (Stamford) SB | 16:24 | 78.44 | 5km |
3 Apr | Lincoln 10k SB | 34:03 | 77.56 | 10km |
1998 | Result | WAVA | Distance | |
30 May | Newport 10k | 0.00 | 10km | |
15 Apr | Cheltenham 5km SB | 17:48 | 72.19 | 5km |
1997 | Result | WAVA | Distance | |
28 Sep | Cardiff 10km SB | 41:14 | 64.03 | 10km |
24 May | Newport 10k | 45:49 | 57.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 203 | 153 | 123 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 578 |
2023 | 0 | 0 | 0 | 0 | 79 | 48 | 32 | 0 | 4 | 0 | 0 | 8 | 171 |
2023 | 115 | 112 | 171 | 236 | 226 | 174 | 136 | 29 | 142 | 128 | 128 | 156 | 1754 |
2023 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 19 | 19 | 0 | 0 | 0 | 44 |
2022 | 2 | 0 | 1 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 199 | 257 | 298 | 84 | 74 | 114 | 62 | 52 | 114 | 99 | 67 | 125 | 1545 |
2021 | 9 | 6 | 21 | 17 | 3 | 1 | 0 | 0 | 9 | 1 | 3 | 6 | 74 |
2021 | 99 | 117 | 123 | 197 | 173 | 71 | 112 | 57 | 149 | 177 | 196 | 238 | 1709 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 55 |
2016 | 409 | 357 | 165 | 71 | 265 | 208 | 99 | 79 | 265 | 249 | 0 | 0 | 2168 |
2016 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0 | 0 | 0 | 0 | 14 | 79 | 96 | 63 | 247 | 136 | 304 | 939 |
2014 | 309 | 306 | 248 | 140 | 251 | 159 | 26 | 72 | 258 | 319 | 275 | 37 | 2400 |
2013 | 428 | 393 | 400 | 303 | 384 | 431 | 315 | 369 | 491 | 382 | 235 | 254 | 4385 |
2012 | 462 | 282 | 359 | 251 | 340 | 278 | 406 | 256 | 319 | 233 | 296 | 203 | 3682 |
2011 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 456 | 324 | 381 | 296 | 272 | 393 | 431 | 297 | 227 | 399 | 384 | 443 | 4302 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2010 | 119 | 209 | 385 | 346 | 381 | 311 | 362 | 346 | 326 | 278 | 182 | 400 | 3646 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2009 | 314 | 307 | 263 | 175 | 299 | 331 | 327 | 205 | 242 | 222 | 235 | 416 | 3337 |
2009 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 303 | 194 | 92 | 165 | 391 | 341 | 126 | 194 | 23 | 167 | 280 | 362 | 2638 |
2008 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 99 | 64 | 20 | 292 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 | 300 | 268 | 712 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 1mi - 8:14(8:14/mi) 138/160bpm [1136b/mi] 79cal 7.29/7.89mph
2) 1mi - 7:47(7:47/mi) 150/162bpm [1168b/mi] 83cal 7.7/8.22mph 3) 1mi - 8:17(8:17/mi) 155/162bpm [1283b/mi] 93cal 7.25/8.01mph 4) 1mi - 8:18(8:18/mi) 155/161bpm [1288b/mi] 92cal 7.22/8.04mph 5) 1mi - 7:39(7:39/mi) 161/168bpm [1231b/mi] 88cal 7.85/8.41mph 6) 1mi - 7:43(7:43/mi) 162/172bpm [1249b/mi] 90cal 7.78/8.62mph 7) 1mi - 8:48(8:48/mi) 155/167bpm [1364b/mi] 88cal 6.82/8.41mph 8) 1mi - 8:36(8:36/mi) 153/160bpm [1317b/mi] 82cal 6.97/7.41mph 9) 1mi - 7:53(7:53/mi) 160/169bpm [1261b/mi] 86cal 7.61/8.08mph 10) 1mi - 8:31(8:31/mi) 161/171bpm [1373b/mi] 92cal 7.04/7.68mph 11) 1mi - 8:19(8:19/mi) 154/165bpm [1281b/mi] 71cal 7.21/8.22mph 12) 0.01mi - 4(7:05/mi) 153/153bpm [1085b/mi] 8.46/7.6mph Add a comment
|
1) 1mi - 7:45(7:45/mi) 142/155bpm [1100b/mi] 78cal 7.75/8.2mph
2) 1mi - 8:13(8:13/mi) 142/150bpm [1167b/mi] 81cal 7.3/7.93mph 3) 1mi - 8:00(8:00/mi) 143/147bpm [1144b/mi] 77cal 7.5/7.76mph 4) 1mi - 8:17(8:17/mi) 140/144bpm [1159b/mi] 72cal 7.25/7.41mph 5) 0.94mi - 7:26(7:53/mi) 142/146bpm [1119b/mi] 64cal 7.61/7.83mph Add a comment
|
-
|
1) 1mi - 8:13(8:14/mi) 128/151bpm [1053b/mi] 71cal 7.29/8.37mph
2) 1mi - 8:32(8:32/mi) 135/143bpm [1153b/mi] 78cal 7.02/7.6mph 3) 1mi - 8:31(8:31/mi) 139/150bpm [1185b/mi] 78cal 7.04/7.37mph 4) 1mi - 8:18(8:18/mi) 142/150bpm [1178b/mi] 78cal 7.23/7.45mph 5) 1mi - 8:11(8:11/mi) 143/152bpm [1171b/mi] 76cal 7.33/7.66mph 6) 1mi - 8:10(8:10/mi) 145/154bpm [1185b/mi] 76cal 7.34/7.64mph 7) 1mi - 8:09(8:09/mi) 143/152bpm [1166b/mi] 69cal 7.36/7.95mph 8) 1mi - 8:08(8:08/mi) 143/147bpm [1162b/mi] 65cal 7.38/7.81mph 9) 0.71mi - 5:53(8:17/mi) 143/148bpm [1184b/mi] 46cal 7.25/7.51mph Add a comment
|
1) 1mi - 7:47(7:47/mi) 136/145bpm [1058b/mi] 76cal 7.71/8.33mph
2) 1mi - 8:17(8:17/mi) 133/144bpm [1101b/mi] 72cal 7.25/8.08mph 3) 1mi - 8:14(8:14/mi) 141/146bpm [1161b/mi] 80cal 7.28/7.81mph 4) 1mi - 9:03(9:03/mi) 138/147bpm [1249b/mi] 76cal 6.63/7.64mph 5) 0.63mi - 4:59(7:57/mi) 143/152bpm [1136b/mi] 46cal 7.55/7.97mph Add a comment
|
-
|
1) 1mi - 7:40(7:40/mi) 147/164bpm [1127b/mi] 82cal 7.82/8.12mph
2) 1mi - 8:07(8:07/mi) 149/159bpm [1210b/mi] 90cal 7.39/8.18mph 3) 1mi - 7:56(7:56/mi) 152/158bpm [1207b/mi] 89cal 7.56/7.87mph 4) 1mi - 8:27(8:27/mi) 148/158bpm [1250b/mi] 87cal 7.1/7.43mph 5) 0.91mi - 7:08(7:49/mi) 144/153bpm [1127b/mi] 64cal 7.67/8.08mph Add a comment
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1) 1mi - 7:42(7:42/mi) 141/150bpm [1086b/mi] 80cal 7.79/8.37mph
2) 1mi - 8:11(8:11/mi) 145/150bpm [1187b/mi] 87cal 7.33/8.29mph 3) 1mi - 7:52(7:52/mi) 148/154bpm [1165b/mi] 84cal 7.62/8.01mph 4) 1mi - 8:19(8:19/mi) 145/152bpm [1206b/mi] 82cal 7.21/7.51mph 5) 1mi - 8:13(8:13/mi) 145/154bpm [1191b/mi] 76cal 7.31/7.76mph 6) 1mi - 8:02(8:02/mi) 145/160bpm [1164b/mi] 72cal 7.47/7.83mph 7) 1mi - 8:05(8:05/mi) 143/146bpm [1156b/mi] 66cal 7.42/7.85mph 8) 1mi - 8:00(8:00/mi) 145/152bpm [1159b/mi] 68cal 7.5/8.16mph 9) 1mi - 8:05(8:05/mi) 142/152bpm [1147b/mi] 58cal 7.43/7.97mph 10) 0.02mi - 8(6:52/mi) 143/144bpm [982b/mi] 1cal 8.73/8.29mph Add a comment
|
1) 1mi - 7:37(7:37/mi) 140/154bpm [1066b/mi] 78cal 7.88/8.45mph
2) 1mi - 8:01(8:01/mi) 147/154bpm [1179b/mi] 87cal 7.48/8.1mph 3) 1mi - 7:43(7:43/mi) 150/159bpm [1158b/mi] 85cal 7.77/8.04mph 4) 1mi - 7:49(7:49/mi) 148/160bpm [1157b/mi] 81cal 7.67/8.01mph 5) 1mi - 8:00(8:00/mi) 145/154bpm [1159b/mi] 76cal 7.51/7.78mph 6) 1mi - 8:04(8:04/mi) 145/151bpm [1170b/mi] 74cal 7.44/7.93mph 7) 1mi - 8:04(8:04/mi) 143/147bpm [1154b/mi] 66cal 7.43/7.6mph 8) 0.08mi - 37(7:51/mi) 137/145bpm [1076b/mi] 4cal 7.64/7.51mph Add a comment
|
1) 1mi - 20:24(20:24/mi) 93/103bpm [1897b/mi] 88cal 48/68rpm 2.94/3.86mph
2) 1mi - 19:53(19:53/mi) 94/118bpm [1869b/mi] 84cal 50/86rpm 3.02/4.8mph 3) 0.01mi - 15(47:02/mi) 87/88bpm [4092b/mi] 1.28/2.13mph Add a comment
1) 1mi - 8:50(8:50/mi) 139/154bpm [1228b/mi] 90cal 6.79/8.22mph
2) 1mi - 8:06(8:06/mi) 144/150bpm [1167b/mi] 85cal 7.4/8.12mph 3) 1mi - 7:54(7:54/mi) 138/142bpm [1090b/mi] 71cal 7.6/7.81mph 4) 1mi - 8:04(8:04/mi) 141/153bpm [1137b/mi] 75cal 7.44/8.06mph 5) 0.86mi - 6:47(7:53/mi) 143/148bpm [1126b/mi] 64cal 7.62/7.85mph Add a comment
|
1) 1mi - 7:37(7:37/mi) 141/163bpm [1074b/mi] 78cal 7.88/8.66mph
2) 1mi - 7:54(7:54/mi) 162/167bpm [1280b/mi] 97cal 7.59/8.58mph 3) 1mi - 7:43(7:43/mi) 164/178bpm [1266b/mi] 96cal 7.77/7.89mph 4) 1mi - 7:53(7:53/mi) 164/172bpm [1293b/mi] 97cal 7.61/7.93mph 5) 1mi - 8:00(8:00/mi) 158/168bpm [1264b/mi] 91cal 7.5/7.64mph 6) 1mi - 8:07(8:07/mi) 157/164bpm [1274b/mi] 90cal 7.39/7.64mph 7) 1mi - 7:56(7:56/mi) 155/162bpm [1231b/mi] 82cal 7.56/7.91mph 8) 0.64mi - 4:59(7:45/mi) 164/178bpm [1271b/mi] 60cal 7.74/8.01mph Add a comment
|
1) 1mi - 8:00(8:00/mi) 144/165bpm [1153b/mi] 84cal 7.49/8.22mph
2) 1mi - 8:15(8:15/mi) 160/171bpm [1321b/mi] 98cal 7.27/7.78mph 3) 1mi - 8:22(8:22/mi) 159/167bpm [1331b/mi] 98cal 7.17/7.72mph 4) 1mi - 8:21(8:21/mi) 155/163bpm [1293b/mi] 92cal 7.19/8.08mph 5) 1mi - 7:58(7:58/mi) 156/163bpm [1242b/mi] 88cal 7.54/7.85mph 6) 1mi - 7:54(7:54/mi) 160/168bpm [1265b/mi] 90cal 7.59/7.99mph 7) 0.8mi - 6:44(8:26/mi) 158/167bpm [1332b/mi] 74cal 7.12/7.6mph Add a comment
|
1) 1mi - 7:32(7:32/mi) 142/159bpm [1070b/mi] 76cal 7.96/8.62mph
2) 1mi - 7:56(7:56/mi) 159/167bpm [1261b/mi] 92cal 7.57/8.25mph 3) 1mi - 7:39(7:39/mi) 162/171bpm [1240b/mi] 90cal 7.84/8.35mph 4) 1mi - 8:02(8:02/mi) 154/162bpm [1237b/mi] 87cal 7.47/7.74mph 5) 0.89mi - 7:01(7:54/mi) 153/158bpm [1208b/mi] 73cal 7.6/7.66mph Add a comment
|
1) 1mi - 7:39(7:39/mi) 144/158bpm [1101b/mi] 79cal 7.85/9.52mph
2) 1mi - 8:24(8:24/mi) 149/163bpm [1250b/mi] 88cal 7.15/8.58mph 3) 1mi - 8:26(8:26/mi) 143/149bpm [1206b/mi] 81cal 7.12/7.53mph 4) 0.9mi - 7:11(7:59/mi) 143/148bpm [1142b/mi] 66cal 7.51/7.91mph Add a comment
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
1) 1mi - 7:57(7:57/mi) 138/152bpm [1096b/mi] 79cal 7.55/8.68mph
2) 1mi - 8:01(8:01/mi) 149/154bpm [1195b/mi] 86cal 7.48/8.33mph 3) 1mi - 8:02(8:02/mi) 152/157bpm [1221b/mi] 88cal 7.47/7.78mph 4) 1mi - 8:12(8:12/mi) 153/160bpm [1254b/mi] 88cal 7.32/8.01mph 5) 1mi - 7:41(7:41/mi) 150/157bpm [1154b/mi] 77cal 7.8/8.31mph 6) 1mi - 8:02(8:02/mi) 153/160bpm [1229b/mi] 83cal 7.47/8.25mph 7) 1mi - 8:27(8:27/mi) 156/165bpm [1318b/mi] 90cal 7.1/8.5mph 8) 1mi - 7:50(7:50/mi) 156/162bpm [1223b/mi] 82cal 7.65/8.43mph 9) 1mi - 8:10(8:10/mi) 156/163bpm [1274b/mi] 83cal 7.35/7.68mph 10) 1mi - 7:54(7:54/mi) 159/170bpm [1255b/mi] 86cal 7.6/8.22mph 11) 1mi - 7:51(7:51/mi) 162/167bpm [1271b/mi] 89cal 7.65/7.91mph 12) 1mi - 8:21(8:21/mi) 163/170bpm [1361b/mi] 93cal 7.19/7.89mph 13) 0.02mi - 7(8:03/mi) 163/163bpm [1313b/mi] 1cal 7.45/7.56mph Add a comment
|
1) 1mi - 7:48(7:48/mi) 136/144bpm [1062b/mi] 74cal 7.68/8.04mph
2) 1mi - 8:05(8:05/mi) 140/143bpm [1131b/mi] 78cal 7.42/7.85mph 3) 1mi - 7:57(7:57/mi) 140/148bpm [1113b/mi] 73cal 7.55/7.66mph 4) 1mi - 8:26(8:26/mi) 143/149bpm [1206b/mi] 79cal 7.12/7.53mph 5) 1mi - 9:00(9:00/mi) 140/145bpm [1260b/mi] 74cal 6.67/6.95mph 6) 1mi - 9:09(9:09/mi) 138/147bpm [1262b/mi] 68cal 6.56/6.97mph 7) 1mi - 8:29(8:29/mi) 136/140bpm [1154b/mi] 56cal 7.07/7.37mph 8) 0.3mi - 2:29(8:09/mi) 136/140bpm [1109b/mi] 16cal 7.36/7.6mph Add a comment
|
1) 1mi - 7:46(7:46/mi) 133/143bpm [1033b/mi] 71cal 7.73/9.87mph
2) 1mi - 8:18(8:18/mi) 137/144bpm [1137b/mi] 77cal 7.23/8.12mph 3) 1mi - 8:29(8:29/mi) 141/154bpm [1197b/mi] 81cal 7.07/8.08mph 4) 1mi - 8:19(8:19/mi) 143/150bpm [1189b/mi] 79cal 7.22/7.68mph 5) 1mi - 8:17(8:17/mi) 142/150bpm [1175b/mi] 74cal 7.25/7.99mph 6) 0.42mi - 3:26(8:07/mi) 140/144bpm [1136b/mi] 28cal 7.4/7.68mph Add a comment
|
-
|
1) 1mi - 7:59(7:59/mi) 137/154bpm [1094b/mi] 79cal 7.52/8.45mph
2) 1mi - 8:25(8:25/mi) 146/159bpm [1228b/mi] 88cal 7.13/7.83mph 3) 1mi - 8:22(8:22/mi) 145/154bpm [1213b/mi] 85cal 7.17/7.83mph 4) 1mi - 8:24(8:24/mi) 148/156bpm [1243b/mi] 85cal 7.14/7.81mph 5) 0.78mi - 6:48(8:41/mi) 139/149bpm [1206b/mi] 53cal 6.91/7.76mph Add a comment
|
1) 1mi - 7:45(7:45/mi) 143/162bpm [1109b/mi] 81cal 7.74/8.27mph
2) 1mi - 7:54(7:54/mi) 147/158bpm [1161b/mi] 85cal 7.6/8.54mph 3) 1mi - 7:43(7:43/mi) 149/154bpm [1149b/mi] 82cal 7.78/8.25mph 4) 1mi - 8:18(8:18/mi) 146/155bpm [1211b/mi] 82cal 7.23/7.72mph 5) 0.92mi - 7:18(7:59/mi) 151/155bpm [1205b/mi] 77cal 7.52/7.99mph Add a comment
|
1) 1mi - 7:39(7:39/mi) 142/157bpm [1087b/mi] 80cal 7.84/8.31mph
2) 1mi - 7:48(7:48/mi) 144/165bpm [1124b/mi] 81cal 7.69/7.87mph 3) 1mi - 8:22(8:22/mi) 149/155bpm [1246b/mi] 90cal 7.18/7.93mph 4) 1mi - 8:05(8:05/mi) 150/161bpm [1213b/mi] 86cal 7.42/8.45mph 5) 0.79mi - 10:25(13:08/mi) 132/156bpm [1734b/mi] 79cal 4.57/7.91mph Add a comment
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1mi - 7:30(7:30/mi) 144/162bpm [1080b/mi] 79cal 8/8.72mph
2) 1mi - 7:55(7:55/mi) 143/156bpm [1132b/mi] 81cal 7.58/8.5mph 3) 1mi - 7:43(7:43/mi) 147/156bpm [1136b/mi] 81cal 7.77/7.99mph 4) 1mi - 7:38(7:38/mi) 147/156bpm [1123b/mi] 77cal 7.85/8.35mph 5) 1mi - 7:46(7:46/mi) 154/162bpm [1196b/mi] 85cal 7.73/7.99mph 6) 1mi - 7:51(7:51/mi) 150/164bpm [1179b/mi] 79cal 7.64/8.27mph 7) 1mi - 7:51(7:51/mi) 152/166bpm [1193b/mi] 80cal 7.65/8.01mph 8) 1mi - 7:47(7:47/mi) 150/157bpm [1169b/mi] 74cal 7.7/8.14mph 9) 1mi - 8:06(8:06/mi) 153/159bpm [1240b/mi] 80cal 7.41/7.93mph 10) 1mi - 8:26(8:26/mi) 151/154bpm [1274b/mi] 78cal 7.11/7.64mph 11) 0.51mi - 4:03(7:53/mi) 153/159bpm [1205b/mi] 38cal 7.62/7.95mph Add a comment
|
1) 1mi - 7:42(7:42/mi) 138/148bpm [1063b/mi] 77cal 7.79/8.31mph
2) 1mi - 8:08(8:08/mi) 141/146bpm [1148b/mi] 81cal 7.37/8.08mph 3) 1mi - 8:01(8:01/mi) 140/144bpm [1123b/mi] 75cal 7.48/7.72mph 4) 1mi - 8:14(8:14/mi) 137/144bpm [1128b/mi] 69cal 7.28/7.76mph 5) 1mi - 7:48(7:48/mi) 141/148bpm [1100b/mi] 70cal 7.69/7.93mph 6) 0.1mi - 51(8:36/mi) 135/138bpm [1162b/mi] 6cal 6.97/7.51mph Add a comment
|
1) 1mi - 8:33(8:33/mi) 144/160bpm [1231b/mi] 92cal 7.02/9.37mph
2) 1mi - 8:29(8:29/mi) 146/154bpm [1238b/mi] 92cal 7.08/7.99mph 3) 1mi - 8:19(8:19/mi) 143/152bpm [1190b/mi] 82cal 7.21/7.68mph 4) 1mi - 8:16(8:16/mi) 142/153bpm [1174b/mi] 76cal 7.26/7.87mph 5) 0.81mi - 6:22(7:53/mi) 143/152bpm [1128b/mi] 59cal 7.61/7.78mph Add a comment
|
-
|
1) 1mi - 7:45(7:45/mi) 138/157bpm [1069b/mi] 78cal 7.74/8.87mph
2) 1mi - 7:44(7:44/mi) 155/164bpm [1198b/mi] 90cal 7.76/7.95mph 3) 1mi - 7:56(7:56/mi) 148/163bpm [1173b/mi] 82cal 7.57/7.95mph 4) 1mi - 8:09(8:09/mi) 153/163bpm [1248b/mi] 89cal 7.36/7.91mph 5) 1mi - 8:09(8:08/mi) 149/162bpm [1213b/mi] 80cal 7.37/8.06mph Add a comment
|
1) 1mi - 7:47(7:47/mi) 145/165bpm [1129b/mi] 82cal 7.71/8.35mph
2) 1mi - 8:20(8:20/mi) 149/164bpm [1242b/mi] 88cal 7.2/7.91mph 3) 1mi - 8:09(8:09/mi) 142/149bpm [1157b/mi] 77cal 7.36/7.53mph 4) 0.96mi - 7:48(8:08/mi) 148/156bpm [1204b/mi] 80cal 7.38/7.93mph Add a comment
|
-
|