Springbok (69)
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Recent Training
26th May
General 4.2mi 33:54
25th May
Commute 2.8mi 24:23
25th May
Commute 2.7mi 21:26
25th May
Commute 4.5mi 36:08
24th May
Recovery Run 3.7mi 29:00
Planned Races
Vitality London 10,000 24th Sep
12 Month Benchmarks Run Bike
Mile 6:05 2:29
5k 19:49 8:48
5mi 34:03 14:53
10k 42:21 19:17
10mi 1:08:41 33:07
Half 1:29:54 45:11
20mi 2:26:15 0
Mara 4:15:55 0
50k 5:07:53 0
40mi 6:50:25 0
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