-
Races
146 -
Miles
34897 -
Miles
11515 -
Miles
908 -
WAVA
76.01% -
5k
18:48 -
5M
32:57 -
10k
38:58 -
10M
1:05:34 -
Half
1:26:32 -
20M
2:25:05 -
Mara
3:06:27 -
50k
5:24:39 -
2Mara
11:07:43
| About Me | |
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This user has not added a description.
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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20th May
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General | 4.5mi | 43:06 |
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19th May
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General | 6.6mi | 1:00:52 |
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17th May
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Trail Run | 6.4mi | 1:18:19 |
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16th May
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parkrun | 3.1mi | 22:51 |
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15th May
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Trail Run | 13.2mi | 2:31:52 |
| Planned Races | |
|---|---|
| Round Sheffield Run | 28th Jun |
| Yorkshireman Off Road Marathon | 13th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:10 | 2:10 |
| 5k | 21:12 | 7:49 |
| 5mi | 41:07 | 14:05 |
| 10k | 52:09 | 18:12 |
| 10mi | 1:28:44 | 32:17 |
| Half | 1:59:06 | 44:17 |
| 20mi | 4:07:59 | 1:11:41 |
| Mara | 5:43:07 | 1:36:58 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (4) |
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| Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 13 Sep | Yorkshireman Off Road Marathon Confirmed | 26.2mi | ||
| 28 Jun | Round Sheffield Run Confirmed | 20km | ||
| 2026 | Result | WAVA | Distance | |
| 25 Apr | Three Peaks Race PB | 5:15:21 | 41.39 | 38.2km |
| 7 Mar | Saddleworth Ten Res's SB | 6:13:40 | 38.82 | 26.2mi |
| 1 Feb | Mickleden Straddle PB | 2:30:30 | 50.69 | 14.3mi |
| 10 Jan | Round Sheffield Run SB | 1:43:39 | 63.61 | 20km |
| 2025 | Result | WAVA | Distance | |
| 19 Nov | Hathersage Night Race SB | 48:20 | 52.74 | 5mi |
| 29 Jun | Round Sheffield Run PB | 1:38:59 | 65.98 | 20km |
| 2024 | Result | WAVA | Distance | |
| 17 Nov | Bangkok Marathon | 3:58:30 | 59.64 | 26.2mi |
| 23 Jun | The Picnic | 6:09:03 | 38.54 | 26.2mi |
| 8 Jun | Dartmoor Discovery 32.2 PB | 5:03:39 | 59.96 | 32.2mi |
| 21 Apr | London Marathon SB | 3:26:36 | 68.85 | 26.2mi |
| 17 Mar | Kingston Breakfast Run 20mile PB | 2:25:05 | 73.29 | 20mi |
| 25 Feb | Wokingham Half Marathon SB | 1:30:34 | 75.61 | 13.1mi |
| 2023 | Result | WAVA | Distance | |
| 3 Dec | Hurtwood 50K PB | 5:24:39 | 53.45 | 50km |
| 24 Sep | Vitality London 10,000 SB | 41:39 | 74.47 | 10km |
| 9 Jul | Snowdon Ultra Trail Marathon PB | 7:46:00 | 43.86 | 57km |
| 25 Jun | Midsummer Munro SB | 2:14:23 | 50.49 | 13.1mi |
| 23 Apr | London Marathon SB | 3:10:51 | 73.82 | 26.2mi |
| 26 Mar | Cranleigh 21 SB | 2:41:00 | 68.99 | 21mi |
| 7 Jan | Country to Capital PB | 7:26:04 | 58.52 | 43mi |
| 1 Jan | Box Hill Knacker Cracker PB | 52:03 | 75.92 | 12.6km |
| 2022 | Result | WAVA | Distance | |
| 11 Sep | Great North Run SB | 1:30:24 | 74.37 | 13.1mi |
| 24 Jul | Surrey Slog Half Marathon | 1:50:22 | 60.91 | 13.1mi |
| 6 Jul | Reigate Priory Summer Evening 10K SB | 43:24 | 70.85 | 10km |
| 24 Apr | ATW Dorney Lake Marathon SB | 3:14:00 | 71.93 | 26.2mi |
| 16 Apr | Nonsuch parkrun SB | 19:51 | 76.01 | 5km |
| 3 Apr | Manchester Marathon | 3:17:00 | 70.83 | 26.2mi |
| 27 Feb | Wokingham Half Marathon | 1:30:44 | 74.09 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 17 Oct | Yorkshire Marathon SB | 3:14:24 | 71.10 | 26.2mi |
| 26 Sep | Harry Hawkes Half Marathon SB | 1:32:13 | 72.24 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Virtual London Marathon SB | 3:15:06 | 70.19 | 26.2mi |
| 23 Feb | The Quicksilver Hampton Court Half Marathon SB | 1:30:18 | 73.11 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 15 Apr | Boston Marathon SB | 3:27:02 | 65.53 | 26.2mi |
| 31 Mar | Cranleigh 15/21 PB | 1:45:36 | 70.69 | 24km |
| 17 Mar | Fleet Half Marathon SB | 1:27:49 | 74.52 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Abingdon Marathon SB | 3:08:19 | 71.39 | 26.2mi |
| 1 Jul | The Picnic | 5:38:00 | 39.77 | 26.2mi |
| 23 Jun | Race to the King PB | 11:07:43 | 47.69 | 52.4mi |
| 28 May | Vitality London 10,000 SB | 40:30 | 73.36 | 10km |
| 22 Apr | London Marathon | 3:18:47 | 67.63 | 26.2mi |
| 30 Mar | Maidenhead Easter 10 SB | 1:05:50 | 74.07 | 10mi |
| 11 Mar | Surrey Half Marathon SB | 1:26:49 | 74.72 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 23 Jul | Elmbridge 10K SB | 40:22 | 72.98 | 10km |
| 23 Apr | London Marathon SB | 3:10:00 | 70.11 | 26.2mi |
| 19 Mar | Fleet Half Marathon SB | 1:28:26 | 72.71 | 13.1mi |
| 21 Jan | Nonsuch parkrun SB | 19:10 | 75.60 | 5km |
| 14 Jan | Country to Capital PB | 6:44:15 | 64.56 | 45mi |
| 2016 | Result | WAVA | Distance | |
| 29 Oct | Beachy Head Marathon | 3:41:00 | 59.74 | 26.2mi |
| 18 Jun | Rat Race The Wall PB | 12:44:00 | 60.09 | 70mi |
| 24 Apr | London Marathon PB | 3:06:27 | 70.81 | 26.2mi |
| 20 Mar | Cranleigh 15 PB | 1:42:33 | 71.30 | 15mi |
| 5 Mar | Self Transcendence 10k SB | 39:21 | 74.25 | 10km |
| 21 Feb | Hampton Court Half Marathon SB | 1:27:14 | 73.07 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 22 Nov | Phoenix Riverside Winter Marathon | 3:09:30 | 69.67 | 26.2mi |
| 15 Nov | Epsom 10 SB | 1:07:53 | 70.01 | 10mi |
| 21 Jun | Ranelagh Harriers Richmond 10k SB | 40:00 | 72.44 | 10km |
| 31 May | Comrades Marathon PB | 8:54:07 | 61.13 | 87.72km |
| 26 Apr | London Marathon SB | 3:07:21 | 69.84 | 26.2mi |
| 18 Apr | Clandon Park Run | 41:19 | 70.13 | 10km |
| 29 Mar | Cranleigh 15 SB | 1:44:20 | 69.48 | 15mi |
| 2014 | Result | WAVA | Distance | |
| 23 Nov | Epsom 10 | 1:06:47 | 71.17 | 10mi |
| 1 Nov | Thames Meander Winter Marathon | 3:13:59 | 66.85 | 26.2mi |
| 25 Oct | Self Transcendence 10M PB | 1:05:34 | 71.89 | 10mi |
| 21 Sep | Reigate Half Marathon | 1:28:39 | 70.69 | 13.1mi |
| 31 May | Stockholm Marathon | 3:27:26 | 62.52 | 26.2mi |
| 10 May | Rushmoor parkrun | 19:22 | 73.09 | 5km |
| 3 May | Self Transcendence 10k PB | 38:58 | 73.75 | 10km |
| 13 Apr | London Marathon SB | 3:06:53 | 69.39 | 26.2mi |
| 5 Apr | Nonsuch parkrun PB | 18:48 | 75.29 | 5km |
| 9 Mar | Surrey Half Marathon SB | 1:27:13 | 71.85 | 13.1mi |
| 26 Jan | Brixton 10K | 40:25 | 71.11 | 10km |
| 2013 | Result | WAVA | Distance | |
| 1 Dec | Wisley Mabac | 36:42 | 62.77 | 5mi |
| 17 Nov | Gosport Half Marathon PB | 1:26:32 | 71.81 | 13.1mi |
| 12 Oct | Surrey Master's Cross Country Championship | 40:33 | 70.30 | 10km |
| 6 Oct | MABAC Nonsuch Park PB | 32:57 | 69.36 | 5mi |
| 28 Jul | Capital Runners Bushy Park 10K | 40:48 | 69.87 | 10km |
| 7 Jul | Cranleigh 10K | 41:32 | 68.64 | 10km |
| 29 Jun | Nonsuch parkrun | 19:09 | 73.35 | 5km |
| 22 Jun | Nonsuch parkrun | 19:40 | 71.42 | 5km |
| 16 Jun | Capital Runners Bushy Park 10K SB | 40:15 | 70.82 | 10km |
| 18 May | Nonsuch parkrun SB | 18:58 | 74.05 | 5km |
| 12 May | Wimbledon Common 10K | 40:28 | 70.44 | 10km |
| 4 May | Nonsuch parkrun | 19:01 | 73.86 | 5km |
| 21 Apr | London Marathon SB | 3:11:06 | 67.27 | 26.2mi |
| 6 Apr | Nonsuch parkrun | 19:09 | 73.35 | 5km |
| 30 Mar | Little Stoke parkrun | 19:38 | 71.54 | 5km |
| 24 Mar | Cranleigh 21 PB | 2:32:05 | 66.73 | 21mi |
| 10 Mar | The Vale Gallop | 44:53 | 63.51 | 10km |
| 2012 | Result | WAVA | Distance | |
| 2 Dec | Wisley Mabac SB | 38:02 | 60.09 | 5mi |
| 25 Nov | Three Molehills | 1:49:14 | 65.24 | 15mi |
| 21 Oct | The Greensand Marathon | 3:54:35 | 54.33 | 26.2mi |
| 21 Jul | Bushy parkrun SB | 19:18 | 72.22 | 5km |
| 4 Jul | Reigate Priory Summer 10k SB | 41:38 | 67.92 | 10km |
| 22 Apr | London Marathon SB | 3:13:29 | 65.86 | 26.2mi |
| 3 Mar | Bushy Park parkrun | 19:29 | 71.54 | 5km |
| 4 Feb | Thames Trot PB | 7:43:50 | 61.11 | 50mi |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Abingdon Marathon SB | 3:16:10 | 64.41 | 26.2mi |
| 24 Jul | Elmbridge 10k SB | 39:55 | 70.28 | 10km |
| 10 Jul | Cranleigh 10k | 40:44 | 68.87 | 10km |
| 9 Jul | bushy park parkrun SB | 19:33 | 70.76 | 5km |
| 18 Jun | THE PICNIC | 4:53:28 | 43.05 | 26.2mi |
| 7 May | Bushy parkrun | 19:36 | 70.58 | 5km |
| 22 Apr | Maidenhead Easter 10 SB | 1:08:09 | 67.46 | 10mi |
| 12 Mar | East Surrey League Road Relays | 13:08 | 69.75 | 2.1mi |
| 6 Mar | Richmond Park Mabac SB | 33:07 | 67.93 | 5mi |
| 20 Feb | The Vale Gallop | 43:56 | 63.85 | 10km |
| 5 Feb | Thames Trot SB | 8:11:22 | 57.19 | 50mi |
| 2010 | Result | WAVA | Distance | |
| 6 Nov | Triandrun Winter Ballbuster | 3:20:51 | 0km/24mi/16mi | |
| 12 Sep | London Duathlon Ultra 20km run / 80km bike /10km | 5:02:48 | 0km/80km/30km | |
| 25 Jul | Elmbridge 10K SB | 40:32 | 68.66 | 10km |
| 23 May | Dorking 10 SB | 1:09:22 | 65.74 | 10mi |
| 3 May | Esher Church School 10K | 40:35 | 68.58 | 10km |
| 25 Apr | London Marathon SB | 3:14:42 | 64.34 | 26.2mi |
| 13 Mar | Sparks Half Marathon SB | 1:27:59 | 68.88 | 13.1mi |
| 16 Jan | Country to Capital SB | 7:47:00 | 52.55 | 45mi |
| 2009 | Result | WAVA | Distance | |
| 18 Oct | Abingdon Marathon SB | 3:13:23 | 64.23 | 26.2mi |
| 26 Jul | NSPCC Milton Keynes Half Marathon SB | 1:31:25 | 65.76 | 13.1mi |
| 20 Jun | THE PICNIC | 4:55:00 | 42.10 | 26.2mi |
| 31 May | Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest) | 1:28:51 | 50.92 | 10mi |
| 29 May | Serpentine Last Friday of the Month 5k SB | 19:54 | 68.48 | 5km |
| 26 Apr | London Marathon | 3:16:30 | 63.21 | 26.2mi |
| 3 Jan | Guildford 5k Time Trial | 20:28 | 66.58 | 5km |
| 2008 | Result | WAVA | Distance | |
| 6 Dec | The Grim Challenge | 1:03:53 | 56.23 | 8mi |
| 19 Oct | Abingdon Marathon SB | 3:18:46 | 61.96 | 26.2mi |
| 26 Sep | Serpentine Last Friday of the Month 5k | 20:08 | 67.19 | 5km |
| 25 Jul | LFOTM 5KM | 20:17 | 66.69 | 5km |
| 6 Jul | Cranleigh 10k SB | 41:53 | 65.41 | 10km |
| 20 Jun | Serpentine Last Friday of the Month 5k | 20:04 | 67.41 | 5km |
| 15 Jun | North Downs Run PB | 2:41:27 | 52.93 | 30km |
| 11 May | Halstead & Essex Marathon | 3:57:04 | 51.95 | 26.2mi |
| 28 Mar | Serpentine Last Friday of the Month 5k SB | 20:03 | 67.47 | 5km |
| 8 Mar | G3 - Race 3 | 52:56 | 51.76 | 10km |
| 9 Feb | G3 - Race 2 | 56:12 | 48.75 | 10km |
| 25 Jan | Serpentine Last Friday of the Month 5k | 20:11 | 67.02 | 5km |
| 12 Jan | G3 - Race 1 | 54:46 | 50.03 | 10km |
| 2007 | Result | WAVA | Distance | |
| 10 Nov | Five 2 Go Trail Marathon SB | 3:19:38 | 61.18 | 26.2mi |
| 26 Oct | Serpentine Last Friday of the Month 5k SB | 20:19 | 66.09 | 5km |
| 16 Sep | Robin Hood Marathon | 3:34:44 | 56.88 | 26.2mi |
| 31 Aug | Serpentine Last Friday of the Month 5k | 20:46 | 64.66 | 5km |
| 29 Jun | Serpentine Last Friday of the Month 5k | 20:35 | 65.24 | 5km |
| 23 Jun | Midsummer Munro SB | 2:09:20 | 45.75 | 13.1mi |
| 25 May | Serpentine Last Friday of the Month 5k | 20:51 | 64.40 | 5km |
| 6 May | Three Forts Marathon | 4:14:53 | 47.92 | 26.2mi |
| 1 Jan | Box Hill Knacker Cracker SB | 1:00:17 | 45.12 | 10km |
| 2006 | Result | WAVA | Distance | |
| 23 Jul | Surrey Slog Half Marathon | 1:52:59 | 52.01 | 13.1mi |
| 23 Apr | London Marathon SB | 3:33:34 | 56.79 | 26.2mi |
| 26 Mar | Cranleigh 21 SB | 2:46:11 | 57.66 | 21mi |
| 26 Feb | Eastbourne Half Marathon SB | 1:38:20 | 59.76 | 13.1mi |
| 8 Jan | Tadworth 10 SB | 1:20:54 | 54.69 | 10mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 3 | 8 | 6 | 34 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
| 2026 | 173 | 138 | 213 | 130 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 735 |
| 2025 | 30 | 13 | 17 | 34 | 32 | 12 | 46 | 13 | 5 | 18 | 12 | 3 | 236 |
| 2025 | 3 | 17 | 28 | 25 | 141 | 145 | 113 | 149 | 132 | 175 | 128 | 149 | 1205 |
| 2025 | 0 | 0 | 0 | 0 | 24 | 21 | 91 | 0 | 0 | 0 | 0 | 0 | 136 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 28 | 19 | 2 | 13 | 68 |
| 2024 | 231 | 207 | 213 | 183 | 236 | 224 | 230 | 178 | 168 | 196 | 114 | 11 | 2192 |
| 2024 | 0 | 0 | 0 | 0 | 20 | 0 | 10 | 18 | 0 | 0 | 0 | 0 | 47 |
| 2023 | 0 | 0 | 0 | 47 | 89 | 37 | 0 | 17 | 0 | 0 | 0 | 0 | 190 |
| 2023 | 223 | 220 | 244 | 209 | 205 | 169 | 186 | 59 | 185 | 225 | 187 | 167 | 2280 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 0 | 0 | 0 | 0 | 11 | 10 | 9 | 0 | 16 | 0 | 0 | 0 | 46 |
| 2022 | 0 | 0 | 0 | 23 | 31 | 12 | 0 | 27 | 0 | 3 | 0 | 0 | 96 |
| 2022 | 205 | 162 | 216 | 174 | 170 | 146 | 172 | 278 | 177 | 184 | 230 | 240 | 2354 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2022 | 0 | 0 | 0 | 0 | 35 | 54 | 60 | 41 | 9 | 0 | 0 | 0 | 198 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 13 | 79 | 111 | 0 | 0 | 0 | 0 | 204 |
| 2021 | 192 | 176 | 201 | 213 | 254 | 280 | 171 | 134 | 205 | 168 | 176 | 211 | 2380 |
| 2021 | 0 | 9 | 10 | 25 | 0 | 0 | 55 | 13 | 8 | 0 | 0 | 0 | 119 |
| 2020 | 167 | 170 | 218 | 172 | 215 | 184 | 240 | 196 | 212 | 187 | 187 | 197 | 2346 |
| 2020 | 0 | 0 | 0 | 142 | 200 | 292 | 135 | 10 | 53 | 0 | 0 | 0 | 832 |
| 2019 | 202 | 198 | 207 | 115 | 172 | 100 | 123 | 78 | 182 | 144 | 160 | 174 | 1853 |
| 2019 | 0 | 0 | 0 | 22 | 125 | 168 | 109 | 22 | 66 | 0 | 0 | 0 | 511 |
| 2018 | 215 | 170 | 216 | 139 | 146 | 173 | 95 | 128 | 216 | 158 | 189 | 198 | 2042 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 0 | 0 | 0 | 8 | 568 | 183 | 187 | 127 | 0 | 0 | 0 | 0 | 1074 |
| 2017 | 197 | 143 | 219 | 218 | 203 | 160 | 90 | 93 | 236 | 242 | 179 | 178 | 2157 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 0 | 0 | 0 | 30 | 17 | 120 | 282 | 56 | 12 | 29 | 0 | 0 | 546 |
| 2016 | 233 | 244 | 269 | 158 | 241 | 180 | 154 | 52 | 167 | 200 | 200 | 244 | 2342 |
| 2016 | 0 | 0 | 0 | 17 | 34 | 60 | 142 | 301 | 139 | 0 | 0 | 0 | 694 |
| 2015 | 191 | 213 | 242 | 190 | 232 | 71 | 70 | 111 | 223 | 275 | 165 | 189 | 2171 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 206 | 140 | 0 | 0 | 0 | 0 | 0 | 346 |
| 2014 | 220 | 157 | 236 | 142 | 163 | 13 | 67 | 113 | 174 | 185 | 181 | 201 | 1854 |
| 2014 | 0 | 0 | 1 | 0 | 4 | 7 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2014 | 0 | 0 | 0 | 38 | 179 | 454 | 675 | 0 | 14 | 0 | 0 | 0 | 1361 |
| 2013 | 219 | 134 | 190 | 104 | 91 | 89 | 60 | 25 | 142 | 182 | 184 | 172 | 1592 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 6 | 11 |
| 2013 | 0 | 21 | 0 | 34 | 257 | 270 | 428 | 41 | 75 | 0 | 0 | 0 | 1127 |
| 2012 | 197 | 153 | 203 | 71 | 52 | 88 | 92 | 69 | 140 | 111 | 117 | 170 | 1464 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2012 | 0 | 17 | 91 | 0 | 517 | 415 | 333 | 339 | 56 | 0 | 0 | 0 | 1768 |
| 2011 | 228 | 151 | 169 | 121 | 159 | 119 | 127 | 186 | 208 | 129 | 200 | 227 | 2025 |
| 2011 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2011 | 0 | 0 | 42 | 93 | 145 | 216 | 179 | 25 | 0 | 0 | 37 | 0 | 737 |
| 2010 | 188 | 197 | 202 | 65 | 135 | 150 | 151 | 116 | 151 | 191 | 190 | 217 | 1954 |
| 2010 | 0 | 0 | 0 | 0 | 253 | 374 | 291 | 302 | 71 | 0 | 23 | 0 | 1316 |
| 2009 | 182 | 167 | 184 | 127 | 158 | 126 | 96 | 85 | 177 | 134 | 264 | 254 | 1953 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 60 | 598 | 0 | 0 | 0 | 0 | 0 | 657 |





