Lorenzo
M55
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Races
138 -
Miles
31330 -
Miles
11331 -
Miles
489 -
WAVA
76.15% -
5k
18:48 -
5M
32:57 -
10k
38:58 -
10M
1:05:34 -
Half
1:26:32 -
20M
2:25:05 -
Mara
3:06:27 -
50k
5:24:39 -
2Mara
11:07:43
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My parkrun |
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Recent Training | |||
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19th Mar
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General | 4.4mi | 36:19 |
18th Mar
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General | 3.2mi | 27:37 |
17th Mar
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Race | 19.9mi | 2:25:06 |
16th Mar
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Easy | 3.6mi | 27:04 |
15th Mar
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Easy | 4.9mi | 41:49 |
Planned Races | |
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Dartmoor Discovery 32.2 | 8th Jun |
Dartford Half Marathon | 15th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 5:55 | 2:28 |
5k | 19:49 | 8:49 |
5mi | 32:38 | 15:23 |
10k | 40:38 | 20:15 |
10mi | 1:08:27 | 35:35 |
Half | 1:29:54 | 0 |
20mi | 2:26:15 | 0 |
Mara | 4:22:35 | 0 |
50k | 5:16:47 | 0 |
Recent Pictures | |
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Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Sep | Dartford Half Marathon Confirmed | 13.1mi | ||
8 Jun | Dartmoor Discovery 32.2 Confirmed | 32.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Kingston Breakfast Run 20mile PB | 2:25:05 | 74.31 | 20mi |
25 Feb | Wokingham Half Marathon SB | 1:30:34 | 75.70 | 13.1mi |
2023 | Result | WAVA | Distance | |
3 Dec | Hurtwood 50K PB | 5:24:39 | 54.46 | 50km |
24 Sep | Vitality London 10,000 SB | 41:39 | 74.47 | 10km |
9 Jul | Snowdon Ultra Trail Marathon PB | 7:46:00 | 44.44 | 57km |
25 Jun | Trionium Midsummer Munro SB | 2:14:23 | 50.56 | 13.1mi |
23 Apr | London Marathon SB | 3:10:51 | 74.64 | 26.2mi |
26 Mar | Cranleigh 21 SB | 2:41:00 | 69.93 | 21mi |
7 Jan | Country to Capital PB | 7:26:04 | 58.90 | 43mi |
1 Jan | Trionium Knacker Cracker PB | 52:03 | 76.15 | 12.6km |
2022 | Result | WAVA | Distance | |
11 Sep | Great North Run SB | 1:30:24 | 74.48 | 13.1mi |
24 Jul | Surrey Slog Half Marathon | 1:50:22 | 61.00 | 13.1mi |
6 Jul | Reigate Priory Summer Evening 10K SB | 43:24 | 70.85 | 10km |
24 Apr | ATW Dorney Lake Marathon SB | 3:14:00 | 72.77 | 26.2mi |
16 Apr | Nonsuch parkrun SB | 19:51 | 76.02 | 5km |
3 Apr | Manchester Marathon | 3:17:00 | 71.66 | 26.2mi |
27 Feb | Wokingham Half Marathon | 1:30:44 | 74.20 | 13.1mi |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon SB | 3:14:24 | 71.96 | 26.2mi |
26 Sep | Harry Hawkes Half Marathon SB | 1:32:13 | 72.35 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:15:06 | 71.07 | 26.2mi |
23 Feb | The Quicksilver Hampton Court Half Marathon SB | 1:30:18 | 73.23 | 13.1mi |
2019 | Result | WAVA | Distance | |
15 Apr | Boston Marathon SB | 3:27:02 | 66.38 | 26.2mi |
31 Mar | Cranleigh 15/21 PB | 1:45:36 | 71.26 | 24km |
17 Mar | Fleet Half Marathon SB | 1:27:49 | 74.64 | 13.1mi |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:08:19 | 72.35 | 26.2mi |
1 Jul | The Picnic | 5:38:00 | 40.31 | 26.2mi |
23 Jun | Race to the King PB | 11:07:43 | 47.91 | 52.4mi |
28 May | Vitality London 10,000 SB | 40:30 | 73.36 | 10km |
22 Apr | London Marathon | 3:18:47 | 68.54 | 26.2mi |
30 Mar | Maidenhead Easter 10 SB | 1:05:50 | 74.59 | 10mi |
11 Mar | Surrey Half Marathon SB | 1:26:49 | 74.85 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Jul | Elmbridge 10K SB | 40:22 | 72.98 | 10km |
23 Apr | London Marathon SB | 3:10:00 | 71.09 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:28:26 | 72.84 | 13.1mi |
21 Jan | Nonsuch parkrun SB | 19:10 | 75.62 | 5km |
14 Jan | Country to Capital PB | 6:44:15 | 65.06 | 45mi |
2016 | Result | WAVA | Distance | |
29 Oct | Beachy Head Marathon | 3:41:00 | 60.59 | 26.2mi |
18 Jun | Rat Race The Wall PB | 12:44:00 | 60.42 | 70mi |
24 Apr | London Marathon PB | 3:06:27 | 71.82 | 26.2mi |
20 Mar | Cranleigh 15 PB | 1:42:33 | 71.94 | 15mi |
5 Mar | Self-Transcendence 10k SB | 39:21 | 74.25 | 10km |
21 Feb | Hampton Court Half Marathon SB | 1:27:14 | 73.21 | 13.1mi |
2015 | Result | WAVA | Distance | |
22 Nov | Phoenix Riverside Winter Marathon | 3:09:30 | 70.66 | 26.2mi |
15 Nov | Epsom 10 SB | 1:07:53 | 70.52 | 10mi |
21 Jun | Ranelagh Harriers Richmond 10k SB | 40:00 | 72.44 | 10km |
31 May | Comrades Marathon PB | 8:54:07 | 61.48 | 87.72km |
26 Apr | London Marathon SB | 3:07:21 | 70.86 | 26.2mi |
18 Apr | Clandon Park Run | 41:19 | 70.13 | 10km |
29 Mar | Cranleigh 15 SB | 1:44:20 | 70.11 | 15mi |
2014 | Result | WAVA | Distance | |
23 Nov | Epsom 10 | 1:06:47 | 71.68 | 10mi |
1 Nov | Thames Meander Winter Marathon | 3:13:59 | 67.86 | 26.2mi |
25 Oct | Self Transcendence 10M PB | 1:05:34 | 72.40 | 10mi |
21 Sep | Reigate Half Marathon | 1:28:39 | 70.82 | 13.1mi |
31 May | Stockholm Marathon | 3:27:26 | 63.46 | 26.2mi |
10 May | Rushmoor parkrun | 19:22 | 73.11 | 5km |
3 May | Battersea Park Self-Transcendence 10k PB | 38:58 | 73.75 | 10km |
13 Apr | London Marathon SB | 3:06:53 | 70.44 | 26.2mi |
5 Apr | Nonsuch parkrun PB | 18:48 | 75.31 | 5km |
9 Mar | Surrey Half Marathon SB | 1:27:13 | 71.99 | 13.1mi |
26 Jan | Brixton 10K | 40:25 | 71.11 | 10km |
2013 | Result | WAVA | Distance | |
1 Dec | Wisley Mabac | 36:42 | 62.74 | 5mi |
17 Nov | Gosport Half Marathon PB | 1:26:32 | 71.95 | 13.1mi |
12 Oct | Surrey Master's Cross Country Championship | 40:33 | 70.30 | 10km |
6 Oct | MABAC Nonsuch Park PB | 32:57 | 69.32 | 5mi |
28 Jul | Capital Runners Bushy Park 10K | 40:48 | 69.87 | 10km |
7 Jul | Cranleigh 10K | 41:32 | 68.64 | 10km |
29 Jun | Nonsuch parkrun | 19:09 | 73.37 | 5km |
22 Jun | Nonsuch parkrun | 19:40 | 71.44 | 5km |
16 Jun | Capital Runners Bushy Park 10K SB | 40:15 | 70.82 | 10km |
18 May | Nonsuch parkrun SB | 18:58 | 74.08 | 5km |
12 May | Wimbledon Common 10K | 40:28 | 70.44 | 10km |
4 May | Nonsuch parkrun | 19:01 | 73.88 | 5km |
21 Apr | London Marathon SB | 3:11:06 | 68.32 | 26.2mi |
6 Apr | Nonsuch parkrun | 19:09 | 73.37 | 5km |
30 Mar | Little Stoke parkrun | 19:38 | 71.56 | 5km |
24 Mar | Cranleigh 21 PB | 2:32:05 | 67.84 | 21mi |
10 Mar | The Vale Gallop | 44:53 | 63.51 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Wisley Mabac SB | 38:02 | 60.06 | 5mi |
25 Nov | Three Molehills | 1:49:14 | 65.85 | 15mi |
21 Oct | The Greensand Marathon | 3:54:35 | 55.19 | 26.2mi |
21 Jul | Bushy parkrun SB | 19:18 | 72.24 | 5km |
4 Jul | Reigate Priory Summer 10k SB | 41:38 | 67.92 | 10km |
22 Apr | London Marathon SB | 3:13:29 | 66.91 | 26.2mi |
3 Mar | Bushy Park parkrun | 19:29 | 71.56 | 5km |
4 Feb | Thames Trot PB | 7:43:50 | 61.54 | 50mi |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon SB | 3:16:10 | 65.46 | 26.2mi |
24 Jul | Elmbridge 10k SB | 39:55 | 70.28 | 10km |
10 Jul | Cranleigh 10k | 40:44 | 68.87 | 10km |
9 Jul | bushy park parkrun SB | 19:33 | 70.78 | 5km |
18 Jun | THE PICNIC | 4:53:28 | 43.75 | 26.2mi |
7 May | Bushy parkrun | 19:36 | 70.60 | 5km |
22 Apr | Maidenhead Easter 10 SB | 1:08:09 | 67.96 | 10mi |
12 Mar | East Surrey League Road Relays | 13:08 | 69.80 | 2.1mi |
6 Mar | Richmond Park Mabac SB | 33:07 | 67.90 | 5mi |
20 Feb | The Vale Gallop | 43:56 | 63.85 | 10km |
5 Feb | Thames Trot SB | 8:11:22 | 57.61 | 50mi |
2010 | Result | WAVA | Distance | |
6 Nov | Triandrun Winter Ballbuster | / 1:23:38 /1:57:13 | 0.00 | 0km/24miles/16miles |
12 Sep | London Duathlon Ultra 20km run / 80km bike /10km | / 2:37:08 /2:25:40 | 0.00 | 0km/80km/30km |
25 Jul | Elmbridge 10K SB | 40:32 | 68.66 | 10km |
23 May | Dorking 10 SB | 1:09:22 | 66.23 | 10mi |
3 May | Esher Church School 10K | 40:35 | 68.58 | 10km |
25 Apr | London Marathon SB | 3:14:42 | 65.41 | 26.2mi |
13 Mar | Sparks Half Marathon SB | 1:27:59 | 69.03 | 13.1mi |
16 Jan | Country to Capital SB | 7:47:00 | 53.10 | 45mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon SB | 3:13:23 | 65.32 | 26.2mi |
26 Jul | NSPCC Milton Keynes Half Marathon SB | 1:31:25 | 65.90 | 13.1mi |
20 Jun | THE PICNIC | 4:55:00 | 42.82 | 26.2mi |
31 May | Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest) | 1:28:51 | 51.29 | 10mi |
29 May | Serpentine Last Friday of the Month 5k SB | 19:54 | 68.51 | 5km |
26 Apr | London Marathon | 3:16:30 | 64.29 | 26.2mi |
3 Jan | Guildford 5k Time Trial | 20:28 | 66.61 | 5km |
2008 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge | 1:03:53 | 56.44 | 8mi |
19 Oct | Abingdon Marathon SB | 3:18:46 | 63.07 | 26.2mi |
26 Sep | Serpentine Last Friday of the Month 5k | 20:08 | 67.21 | 5km |
25 Jul | LFOTM 5KM | 20:17 | 66.71 | 5km |
6 Jul | Cranleigh 10k SB | 41:53 | 65.41 | 10km |
20 Jun | Serpentine Last Friday of the Month 5k | 20:04 | 67.44 | 5km |
15 Jun | North Downs Run PB | 2:41:27 | 53.98 | 30km |
11 May | Halstead & Essex Marathon | 3:57:04 | 52.88 | 26.2mi |
28 Mar | Serpentine Last Friday of the Month 5k SB | 20:03 | 67.49 | 5km |
8 Mar | G3 - Race 3 | 52:56 | 51.76 | 10km |
9 Feb | G3 - Race 2 | 56:12 | 48.75 | 10km |
25 Jan | Serpentine Last Friday of the Month 5k | 20:11 | 67.05 | 5km |
12 Jan | G3 - Race 1 | 54:46 | 50.03 | 10km |
2007 | Result | WAVA | Distance | |
10 Nov | Five 2 Go Trail Marathon SB | 3:19:38 | 62.38 | 26.2mi |
26 Oct | Serpentine Last Friday of the Month 5k SB | 20:19 | 66.12 | 5km |
16 Sep | Robin Hood Marathon | 3:34:44 | 57.99 | 26.2mi |
31 Aug | Serpentine Last Friday of the Month 5k | 20:46 | 64.69 | 5km |
29 Jun | Serpentine Last Friday of the Month 5k | 20:35 | 65.26 | 5km |
23 Jun | Trionium Midsummer Munro SB | 2:09:20 | 45.92 | 13.1mi |
25 May | Serpentine Last Friday of the Month 5k | 20:51 | 64.43 | 5km |
6 May | Three Forts Marathon | 4:14:53 | 48.85 | 26.2mi |
1 Jan | New Year Box Hill Knacker Cracker 10k SB | 1:00:17 | 45.12 | 10km |
2006 | Result | WAVA | Distance | |
23 Jul | Surrey Slog Half Marathon | 1:52:59 | 52.25 | 13.1mi |
23 Apr | London Marathon SB | 3:33:34 | 57.96 | 26.2mi |
26 Mar | Cranleigh 21 SB | 2:46:11 | 58.87 | 21mi |
26 Feb | Eastbourne Half Marathon SB | 1:38:20 | 60.04 | 13.1mi |
8 Jan | Tadworth 10 SB | 1:20:54 | 55.18 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 231 | 207 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 565 |
2023 | 0 | 0 | 0 | 47 | 89 | 37 | 0 | 17 | 0 | 0 | 0 | 0 | 190 |
2023 | 223 | 220 | 244 | 209 | 205 | 169 | 186 | 59 | 185 | 225 | 187 | 167 | 2280 |
2023 | 0 | 0 | 0 | 0 | 11 | 10 | 9 | 0 | 16 | 0 | 0 | 0 | 46 |
2022 | 0 | 0 | 0 | 23 | 31 | 12 | 0 | 27 | 0 | 3 | 0 | 0 | 96 |
2022 | 205 | 162 | 216 | 174 | 170 | 146 | 172 | 278 | 177 | 184 | 230 | 240 | 2354 |
2022 | 0 | 0 | 0 | 0 | 35 | 54 | 60 | 41 | 9 | 0 | 0 | 0 | 198 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 79 | 111 | 0 | 0 | 0 | 0 | 204 |
2021 | 192 | 176 | 201 | 213 | 254 | 280 | 171 | 134 | 205 | 168 | 176 | 211 | 2380 |
2021 | 0 | 9 | 10 | 25 | 0 | 0 | 55 | 13 | 8 | 0 | 0 | 0 | 119 |
2020 | 167 | 170 | 218 | 172 | 215 | 184 | 240 | 196 | 212 | 187 | 187 | 197 | 2346 |
2020 | 0 | 0 | 0 | 142 | 200 | 292 | 135 | 10 | 53 | 0 | 0 | 0 | 832 |
2019 | 202 | 198 | 207 | 115 | 172 | 100 | 123 | 78 | 182 | 144 | 160 | 174 | 1853 |
2019 | 0 | 0 | 0 | 22 | 125 | 168 | 109 | 22 | 66 | 0 | 0 | 0 | 511 |
2018 | 215 | 170 | 216 | 139 | 146 | 173 | 95 | 128 | 216 | 158 | 189 | 198 | 2042 |
2018 | 0 | 0 | 0 | 8 | 568 | 183 | 187 | 127 | 0 | 0 | 0 | 0 | 1074 |
2017 | 197 | 143 | 219 | 218 | 203 | 160 | 90 | 93 | 236 | 242 | 179 | 178 | 2157 |
2017 | 0 | 0 | 0 | 30 | 17 | 120 | 282 | 56 | 12 | 29 | 0 | 0 | 546 |
2016 | 233 | 244 | 269 | 158 | 241 | 180 | 154 | 52 | 167 | 200 | 200 | 244 | 2342 |
2016 | 0 | 0 | 0 | 17 | 34 | 60 | 142 | 301 | 139 | 0 | 0 | 0 | 694 |
2015 | 191 | 213 | 242 | 190 | 232 | 71 | 70 | 111 | 223 | 275 | 165 | 189 | 2171 |
2015 | 0 | 0 | 0 | 0 | 0 | 206 | 140 | 0 | 0 | 0 | 0 | 0 | 346 |
2014 | 220 | 157 | 236 | 142 | 163 | 13 | 67 | 113 | 174 | 185 | 181 | 201 | 1854 |
2014 | 0 | 0 | 0 | 38 | 179 | 454 | 675 | 0 | 14 | 0 | 0 | 0 | 1361 |
2013 | 219 | 134 | 190 | 104 | 91 | 89 | 60 | 25 | 142 | 182 | 184 | 172 | 1592 |
2013 | 0 | 21 | 0 | 34 | 257 | 270 | 428 | 41 | 75 | 0 | 0 | 0 | 1127 |
2012 | 197 | 153 | 203 | 71 | 52 | 88 | 92 | 69 | 140 | 111 | 117 | 170 | 1464 |
2012 | 0 | 17 | 91 | 0 | 517 | 415 | 333 | 339 | 56 | 0 | 0 | 0 | 1768 |
2011 | 228 | 151 | 169 | 121 | 159 | 119 | 127 | 186 | 208 | 129 | 200 | 227 | 2025 |
2011 | 0 | 0 | 42 | 93 | 145 | 216 | 179 | 25 | 0 | 0 | 37 | 0 | 737 |
2010 | 188 | 197 | 202 | 65 | 135 | 150 | 151 | 116 | 151 | 191 | 190 | 217 | 1954 |
2010 | 0 | 0 | 0 | 0 | 253 | 374 | 291 | 302 | 71 | 0 | 23 | 0 | 1316 |
2009 | 182 | 167 | 184 | 127 | 158 | 126 | 96 | 85 | 177 | 134 | 264 | 254 | 1953 |
2009 | 0 | 0 | 0 | 0 | 0 | 60 | 598 | 0 | 0 | 0 | 0 | 0 | 657 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:01(8:01/mi) 155/168bpm [1244b/mi] 117cal 2) 1mi - 7:48(7:48/mi) 161/168bpm [1256b/mi] 118cal 3) 1mi - 8:38(8:38/mi) 143/169bpm [1234b/mi] 108cal 4) 1mi - 7:38(7:38/mi) 136/141bpm [1038b/mi] 83cal 5) 0.75mi - 5:59(8:00/mi) 136/143bpm [1089b/mi] 61cal Add a comment
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 152/167bpm [1202b/mi] 113cal 2) 1mi - 8:23(8:23/mi) 143/169bpm [1198b/mi] 104cal 3) 0.03mi - 23(12:30/mi) 120/122bpm [1501b/mi] 2cal Add a comment
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 132/145bpm [1192b/mi] 109cal 2) 1mi - 7:12(7:12/mi) 144/156bpm [1037b/mi] 97cal 3) 0.52mi - 4:19(8:21/mi) 149/160bpm [1243b/mi] 58cal Add a comment
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Split Summary
=== 1) 1mi - 8:24(8:24/mi) 125/141bpm [1050b/mi] 96cal 2) 1mi - 9:04(9:04/mi) 137/146bpm [1241b/mi] 116cal 3) 1mi - 8:13(8:13/mi) 125/133bpm [1027b/mi] 79cal 4) 1mi - 8:05(8:05/mi) 126/143bpm [1018b/mi] 75cal 5) 0.27mi - 2:11(8:07/mi) 127/131bpm [1030b/mi] 20cal Add a comment
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Split Summary
=== 1) 1mi - 8:45(8:45/mi) 123/141bpm [1077b/mi] 95cal 2) 1mi - 9:09(9:09/mi) 131/148bpm [1199b/mi] 105cal 3) 1mi - 7:41(7:41/mi) 126/133bpm [967b/mi] 76cal 4) 1mi - 8:17(8:17/mi) 134/148bpm [1110b/mi] 92cal 5) 0.08mi - 38(8:11/mi) 125/127bpm [1022b/mi] 5cal Add a comment
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Split Summary
=== 1) 3.12mi - 22:18(7:08/mi) 117/133bpm [835b/mi] 216cal Add a comment
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Split Summary
=== 1) 1mi - 7:01(7:01/mi) 133/147bpm [933b/mi] 89cal 2) 1mi - 6:40(6:40/mi) 143/149bpm [953b/mi] 93cal 3) 1mi - 6:53(6:53/mi) 151/160bpm [1040b/mi] 100cal 4) 1mi - 6:52(6:52/mi) 148/158bpm [1016b/mi] 97cal 5) 1mi - 6:44(6:44/mi) 150/158bpm [1011b/mi] 96cal 6) 1mi - 6:51(6:51/mi) 157/163bpm [1076b/mi] 102cal 7) 1mi - 7:00(7:00/mi) 151/158bpm [1056b/mi] 99cal 8) 1mi - 6:46(6:46/mi) 149/151bpm [1008b/mi] 93cal 9) 1mi - 6:54(6:54/mi) 150/157bpm [1035b/mi] 95cal 10) 1mi - 6:59(6:59/mi) 148/152bpm [1033b/mi] 93cal 11) 1mi - 7:13(7:13/mi) 149/154bpm [1076b/mi] 93cal 12) 1mi - 6:50(6:50/mi) 152/161bpm [1038b/mi] 92cal 13) 1mi - 6:37(6:37/mi) 153/158bpm [1013b/mi] 90cal 14) 0.2mi - 1:19(6:31/mi) 156/162bpm [1017b/mi] 19cal Add a comment
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Split Summary
=== 1) 1mi - 8:00(8:00/mi) 137/160bpm [1095b/mi] 105cal 2) 1mi - 7:43(7:43/mi) 148/160bpm [1142b/mi] 111cal 3) 0.31mi - 2:14(7:20/mi) 157/160bpm [1151b/mi] 34cal Add a comment
Split Summary
=== 1) 1mi - 8:39(8:39/mi) 127/135bpm [1099b/mi] 102cal 2) 1mi - 8:20(8:20/mi) 130/135bpm [1083b/mi] 98cal 3) 0.49mi - 4:15(8:41/mi) 140/154bpm [1216b/mi] 55cal Add a comment
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Split Summary
=== 1) 1mi - 6:41(6:41/mi) 146/162bpm [975b/mi] 94cal 2) 1mi - 6:41(6:41/mi) 150/162bpm [1002b/mi] 95cal 3) 0.93mi - 5:49(6:17/mi) 154/165bpm [968b/mi] 84cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:06(8:06/mi) 130/141bpm [1054b/mi] 101cal 2) 1mi - 8:03(8:03/mi) 137/148bpm [1104b/mi] 105cal 3) 1mi - 7:09(7:09/mi) 129/141bpm [922b/mi] 80cal 4) 1mi - 6:58(6:58/mi) 140/147bpm [974b/mi] 92cal 5) 0.5mi - 4:08(8:17/mi) 132/143bpm [1094b/mi] 45cal 6) 1mi - 6:49(6:49/mi) 140/146bpm [955b/mi] 88cal 7) 0.01mi - 4(7:33/mi) 145/146bpm [1094b/mi] 8) 1mi - 7:48(7:48/mi) 134/145bpm [1046b/mi] 82cal 9) 1mi - 6:58(6:58/mi) 143/151bpm [997b/mi] 91cal 10) 1mi - 8:31(8:31/mi) 135/146bpm [1150b/mi] 85cal 11) 1mi - 8:03(8:03/mi) 131/144bpm [1054b/mi] 66cal 12) 0.72mi - 5:47(8:00/mi) 128/132bpm [1024b/mi] 38cal Add a comment
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Split Summary
=== 1) 1mi - 6:54(6:54/mi) 134/149bpm [924b/mi] 90cal 2) 1mi - 6:44(6:44/mi) 140/145bpm [942b/mi] 92cal 3) 1mi - 7:01(7:01/mi) 140/148bpm [982b/mi] 95cal 4) 0.79mi - 5:09(6:31/mi) 145/156bpm [944b/mi] 72cal Add a comment
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Split Summary
=== 1) 1mi - 8:38(8:38/mi) 128/136bpm [1105b/mi] 107cal 2) 1mi - 9:07(9:07/mi) 136/147bpm [1241b/mi] 121cal 3) 1mi - 9:55(9:55/mi) 135/145bpm [1340b/mi] 122cal 4) 1mi - 8:38(8:38/mi) 139/146bpm [1201b/mi] 110cal 5) 0.7mi - 5:51(8:19/mi) 152/163bpm [1265b/mi] 87cal Add a comment
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Split Summary
=== 1) 1mi - 7:26(7:26/mi) 147/164bpm [1092b/mi] 106cal 2) 1mi - 7:47(7:47/mi) 161/167bpm [1253b/mi] 121cal 3) 1mi - 7:46(7:46/mi) 160/167bpm [1242b/mi] 120cal 4) 0.11mi - 46(6:54/mi) 161/165bpm [1110b/mi] 12cal Add a comment
Split Summary
=== 1) 1mi - 8:05(8:05/mi) 122/132bpm [986b/mi] 91cal 2) 1mi - 8:24(8:24/mi) 127/140bpm [1066b/mi] 97cal 3) 1mi - 8:20(8:20/mi) 135/148bpm [1125b/mi] 106cal 4) 1mi - 8:13(8:13/mi) 142/150bpm [1166b/mi] 111cal 5) 1mi - 8:15(8:15/mi) 148/159bpm [1222b/mi] 119cal 6) 1mi - 8:15(8:15/mi) 151/158bpm [1246b/mi] 120cal 7) 1mi - 8:22(8:22/mi) 148/155bpm [1238b/mi] 118cal 8) 1mi - 8:18(8:18/mi) 150/157bpm [1244b/mi] 118cal 9) 1mi - 8:13(8:13/mi) 147/157bpm [1208b/mi] 106cal 10) 1mi - 8:06(8:06/mi) 150/155bpm [1214b/mi] 112cal 11) 1mi - 8:19(8:19/mi) 150/159bpm [1248b/mi] 112cal 12) 1mi - 8:18(8:18/mi) 151/158bpm [1253b/mi] 112cal 13) 1mi - 8:24(8:24/mi) 151/158bpm [1269b/mi] 111cal 14) 1mi - 8:01(8:01/mi) 150/157bpm [1202b/mi] 99cal 15) 1mi - 8:19(8:19/mi) 151/160bpm [1255b/mi] 104cal 16) 1mi - 8:13(8:13/mi) 150/157bpm [1231b/mi] 100cal 17) 1mi - 8:21(8:21/mi) 150/161bpm [1253b/mi] 100cal 18) 1mi - 8:15(8:15/mi) 150/163bpm [1237b/mi] 99cal 19) 1mi - 8:09(8:09/mi) 155/165bpm [1263b/mi] 110cal 20) 1mi - 8:09(8:09/mi) 158/168bpm [1289b/mi] 118cal 21) 1mi - 8:00(8:00/mi) 159/165bpm [1273b/mi] 118cal 22) 0.58mi - 4:33(7:55/mi) 159/166bpm [1258b/mi] 68cal Add a comment
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Split Summary
=== 1) 1mi - 8:29(8:29/mi) 116/125bpm [983b/mi] 85cal 2) 1mi - 8:18(8:18/mi) 116/123bpm [963b/mi] 77cal 3) 1mi - 8:43(8:43/mi) 117/123bpm [1020b/mi] 78cal 4) 1mi - 8:37(8:37/mi) 127/147bpm [1095b/mi] 94cal 5) 0.03mi - 16(7:23/mi) 144/144bpm [1064b/mi] 3cal Add a comment
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Split Summary
=== 1) 1mi - 8:30(8:30/mi) 146/159bpm [1241b/mi] 120cal 2) 1mi - 8:50(8:50/mi) 153/161bpm [1352b/mi] 130cal 3) 1mi - 9:33(9:33/mi) 150/167bpm [1432b/mi] 135cal 4) 1mi - 8:06(8:06/mi) 142/149bpm [1149b/mi] 102cal 5) 0.87mi - 7:04(8:10/mi) 148/154bpm [1209b/mi] 98cal Add a comment
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Split Summary
=== 1) 1mi - 6:39(6:39/mi) 135/149bpm [898b/mi] 86cal 2) 1mi - 6:49(6:49/mi) 152/167bpm [1035b/mi] 99cal 3) 0.8mi - 5:12(6:32/mi) 156/170bpm [1018b/mi] 78cal Add a comment
Split Summary
=== 1) 1mi - 7:49(7:49/mi) 126/146bpm [985b/mi] 92cal 2) 1mi - 7:47(7:47/mi) 139/149bpm [1082b/mi] 104cal 3) 0.62mi - 4:28(7:15/mi) 144/149bpm [1044b/mi] 62cal Add a comment
Split Summary
=== 1) 1mi - 8:35(8:35/mi) 126/139bpm [1081b/mi] 100cal 2) 1mi - 8:19(8:19/mi) 136/146bpm [1131b/mi] 106cal 3) 0.46mi - 3:46(8:16/mi) 153/168bpm [1265b/mi] 55cal Add a comment
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 120/131bpm [999b/mi] 88cal 2) 1mi - 8:15(8:15/mi) 121/128bpm [998b/mi] 84cal 3) 0.62mi - 5:09(8:22/mi) 126/132bpm [1054b/mi] 56cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 120/130bpm [1007b/mi] 90cal 2) 1mi - 8:54(8:54/mi) 126/143bpm [1122b/mi] 98cal 3) 1mi - 8:52(8:52/mi) 123/137bpm [1090b/mi] 86cal 4) 1mi - 8:43(8:43/mi) 129/143bpm [1125b/mi] 93cal 5) 0.13mi - 1:02(8:01/mi) 138/140bpm [1106b/mi] 13cal Add a comment
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1) 1mi - 7:58(7:58/mi) 126/131bpm [1003b/mi] 94cal
2) 1mi - 8:09(8:09/mi) 130/141bpm [1060b/mi] 97cal 3) 1mi - 7:18(7:18/mi) 125/133bpm [912b/mi] 76cal 4) 1mi - 7:25(7:25/mi) 139/150bpm [1031b/mi] 97cal 5) 1mi - 7:51(7:51/mi) 143/157bpm [1123b/mi] 105cal 6) 1mi - 9:16(9:16/mi) 142/152bpm [1316b/mi] 122cal 7) 1mi - 7:42(7:42/mi) 142/151bpm [1093b/mi] 97cal 8) 1mi - 7:25(7:25/mi) 144/157bpm [1068b/mi] 94cal 9) 1mi - 8:31(8:31/mi) 152/159bpm [1293b/mi] 122cal 10) 1mi - 7:16(7:16/mi) 153/161bpm [1113b/mi] 105cal 11) 0.21mi - 1:31(7:18/mi) 152/157bpm [1111b/mi] 21cal Add a comment
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1) 1mi - 6:54(6:54/mi) 142/156bpm [979b/mi] 95cal
2) 1mi - 6:41(6:41/mi) 153/162bpm [1024b/mi] 99cal 3) 1mi - 6:43(6:43/mi) 157/165bpm [1054b/mi] 102cal 4) 0.03mi - 12(5:53/mi) 157/161bpm [924b/mi] 2cal Add a comment
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1) 1mi - 11:58(11:58/mi) 121/138bpm [1448b/mi] 124cal
2) 1mi - 12:43(12:43/mi) 127/142bpm [1615b/mi] 129cal 3) 1mi - 12:37(12:37/mi) 126/152bpm [1590b/mi] 120cal 4) 1mi - 12:16(12:16/mi) 133/151bpm [1632b/mi] 132cal 5) 1mi - 10:06(10:06/mi) 146/159bpm [1475b/mi] 136cal 6) 0.05mi - 37(11:29/mi) 149/154bpm [1711b/mi] 8cal Add a comment
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1) 1mi - 8:11(8:11/mi) 125/133bpm [1022b/mi] 96cal
2) 1mi - 8:11(8:11/mi) 130/141bpm [1064b/mi] 98cal 3) 1mi - 8:26(8:26/mi) 126/133bpm [1063b/mi] 89cal 4) 1mi - 8:58(8:58/mi) 137/148bpm [1228b/mi] 114cal 5) 1mi - 7:59(7:59/mi) 136/141bpm [1086b/mi] 96cal 6) 1mi - 7:35(7:35/mi) 139/150bpm [1055b/mi] 93cal 7) 1mi - 7:51(7:51/mi) 147/154bpm [1153b/mi] 109cal 8) 1mi - 7:37(7:37/mi) 151/158bpm [1151b/mi] 110cal 9) 0.91mi - 6:53(7:34/mi) 156/162bpm [1182b/mi] 103cal Add a comment
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1) 1mi - 6:40(6:40/mi) 125/147bpm [833b/mi] 75cal
2) 1mi - 6:19(6:19/mi) 148/160bpm [936b/mi] 89cal 3) 1mi - 6:13(6:13/mi) 145/163bpm [900b/mi] 83cal 4) 0.3mi - 1:35(5:18/mi) 128/150bpm [678b/mi] 13cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:43(8:43/mi) 114/125bpm [994b/mi] 86cal
2) 1mi - 8:39(8:39/mi) 121/127bpm [1046b/mi] 90cal 3) 1mi - 8:32(8:32/mi) 125/132bpm [1068b/mi] 92cal 4) 0.39mi - 3:21(8:38/mi) 122/129bpm [1053b/mi] 32cal Add a comment
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1) 0.8mi - 6:34(8:16/mi) 116/134bpm [958b/mi] 67cal
2) 0.33mi - 2:30(7:38/mi) 134/139bpm [1023b/mi] 33cal 3) 0.41mi - 3:26(8:18/mi) 121/140bpm [1003b/mi] 35cal 4) 0.33mi - 2:22(7:16/mi) 131/138bpm [953b/mi] 29cal 5) 0.42mi - 3:28(8:14/mi) 130/141bpm [1069b/mi] 40cal 6) 0.32mi - 2:21(7:16/mi) 135/146bpm [981b/mi] 29cal 7) 0.42mi - 3:33(8:23/mi) 132/151bpm [1106b/mi] 41cal 8) 0.33mi - 2:24(7:19/mi) 132/143bpm [965b/mi] 27cal 9) 0.42mi - 3:38(8:40/mi) 135/145bpm [1170b/mi] 44cal 10) 0.33mi - 2:25(7:22/mi) 129/139bpm [951b/mi] 24cal 11) 0.58mi - 4:51(8:17/mi) 131/140bpm [1086b/mi] 53cal Add a comment
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1) 1mi - 8:08(8:08/mi) 124/134bpm [1009b/mi] 94cal
2) 1mi - 8:58(8:58/mi) 134/142bpm [1201b/mi] 114cal 3) 1mi - 9:27(9:27/mi) 124/142bpm [1172b/mi] 96cal 4) 1mi - 8:05(8:05/mi) 125/134bpm [1010b/mi] 76cal 5) 0.91mi - 7:11(7:53/mi) 123/130bpm [969b/mi] 60cal Add a comment
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1) 1mi - 7:27(7:27/mi) 122/129bpm [910b/mi] 84cal
2) 1mi - 7:34(7:34/mi) 127/130bpm [960b/mi] 88cal 3) 1mi - 7:50(7:50/mi) 132/138bpm [1033b/mi] 96cal 4) 0.56mi - 4:13(7:31/mi) 136/141bpm [1023b/mi] 54cal Add a comment
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1) 1mi - 8:15(8:15/mi) 123/139bpm [1015b/mi] 95cal
2) 1mi - 7:32(7:32/mi) 135/143bpm [1017b/mi] 99cal 3) 1mi - 7:20(7:20/mi) 139/144bpm [1019b/mi] 100cal 4) 1mi - 7:24(7:24/mi) 143/154bpm [1059b/mi] 102cal 5) 1mi - 7:20(7:20/mi) 146/155bpm [1070b/mi] 105cal 6) 1mi - 7:22(7:22/mi) 151/157bpm [1113b/mi] 108cal 7) 1mi - 7:06(7:06/mi) 151/159bpm [1072b/mi] 104cal 8) 1mi - 7:04(7:04/mi) 152/158bpm [1075b/mi] 104cal 9) 1mi - 7:01(7:01/mi) 155/162bpm [1087b/mi] 106cal 10) 1mi - 7:18(7:18/mi) 157/163bpm [1147b/mi] 112cal 11) 1mi - 6:56(6:56/mi) 153/162bpm [1062b/mi] 100cal 12) 1mi - 7:08(7:08/mi) 156/160bpm [1112b/mi] 106cal 13) 1mi - 7:15(7:15/mi) 155/164bpm [1123b/mi] 103cal 14) 1mi - 7:15(7:15/mi) 164/170bpm [1190b/mi] 117cal 15) 1mi - 7:05(7:05/mi) 165/170bpm [1168b/mi] 114cal 16) 1mi - 7:02(7:02/mi) 159/166bpm [1119b/mi] 106cal 17) 1mi - 7:38(7:38/mi) 160/166bpm [1223b/mi] 116cal 18) 1mi - 7:20(7:20/mi) 158/166bpm [1160b/mi] 107cal 19) 1mi - 7:27(7:27/mi) 159/167bpm [1185b/mi] 110cal 20) 0.87mi - 6:15(7:11/mi) 162/168bpm [1163b/mi] 97cal Add a comment
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1) 1mi - 8:45(8:45/mi) 115/124bpm [1007b/mi] 87cal
2) 1mi - 8:25(8:25/mi) 115/124bpm [969b/mi] 77cal 3) 1mi - 8:30(8:30/mi) 121/129bpm [1028b/mi] 83cal 4) 0.23mi - 1:56(8:16/mi) 129/134bpm [1066b/mi] 22cal Add a comment
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1) 1mi - 8:08(8:08/mi) 132/148bpm [1073b/mi] 104cal
2) 1mi - 8:43(8:43/mi) 141/149bpm [1230b/mi] 119cal 3) 1mi - 8:10(8:10/mi) 140/149bpm [1142b/mi] 108cal 4) 1mi - 8:28(8:28/mi) 139/157bpm [1176b/mi] 105cal 5) 0.38mi - 2:51(7:29/mi) 161/169bpm [1204b/mi] 45cal Add a comment
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