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Lorenzo
M55

Springbok (69)

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Dorking & Mole Valley AC

Races
132
Miles
29583
Miles
11296
Miles
365
WAVA
76.02%
5k
18:48
5M
32:57
10k
38:58
10M
1:05:34
Half
1:26:32
Mara
3:06:27
2Mara
11:07:43

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Recent Training
26th May	General	4.2mi	33:54
25th May	Commute	2.8mi	24:23
25th May	Commute	2.7mi	21:26
25th May	Commute	4.5mi	36:08
24th May	Recovery Run	3.7mi	29:00

Planned Races
Vitality London 10,000	24th Sep

12 Month Benchmarks	Run	Bike
Mile	6:05	2:29
5k	19:49	8:48
5mi	34:03	14:53
10k	42:21	19:17
10mi	1:08:41	33:07
Half	1:29:54	45:11
20mi	2:26:15	0
Mara	4:15:55	0
50k	5:07:53	0
40mi	6:50:25	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	25	18:48 6:03/mi	76.02		20:19 66.12	20:03 67.49	19:54 68.51		19:33 70.78	19:18 72.24	18:58 74.08	18:48 75.31			19:10 75.62					19:51 76.02
5mi	4	32:57 6:35/mi	69.32						33:07 67.90	38:02 60.06	32:57 69.32
10km	25	38:58 6:16/mi	74.25		1:00:17 45.12	41:53 65.41		40:32 68.66	39:55 70.28	41:38 67.92	40:15 70.82	38:58 73.75	40:00 72.44	39:21 74.25	40:22 72.98	40:30 73.36				43:24 70.85
12.6km	1	52:03 6:39/mi	75.92																		52:03 75.92
10mi	8	1:05:34 6:33/mi	74.59	1:20:54 55.18				1:09:22 66.23	1:08:09 67.96			1:05:34 72.40	1:07:53 70.52			1:05:50 74.59
13.1mi	17	1:26:32 6:36/mi	74.85	1:38:20 60.04	2:09:20 45.92		1:31:25 65.90	1:27:59 69.03			1:26:32 71.96	1:27:13 71.99		1:27:14 73.21	1:28:26 72.84	1:26:49 74.85	1:27:49 74.64	1:30:18 73.23	1:32:13 72.35	1:30:24 74.48
24km	1	1:45:36 7:05/mi	71.43														1:45:36 71.43
15mi	3	1:42:33 6:50/mi	72.09										1:44:20 70.25	1:42:33 72.09
30km	1	2:41:27 8:40/mi	53.98			2:41:27 53.98
21mi	3	2:32:05 7:15/mi	69.29	2:46:11 58.33							2:32:05 67.22										2:41:00 69.29
26.2mi	32	3:06:27 7:07/mi	74.65	3:33:34 57.96	3:19:38 62.38	3:18:46 63.08	3:13:23 65.32	3:14:42 65.41	3:16:10 65.46	3:13:29 66.92	3:11:06 68.32	3:06:53 70.44	3:07:21 70.87	3:06:27 71.82	3:10:00 71.09	3:08:19 72.35	3:27:02 66.38	3:15:06 71.07	3:14:24 71.97	3:14:00 72.77	3:10:51 74.65
43mi	1	7:26:04 10:22/mi	60.55																		7:26:04 60.55
45mi	2	6:44:15 8:59/mi	66.30					7:47:00 54.11							6:44:15 66.30
50mi	2	7:43:50 9:17/mi	61.54						8:11:22 57.61	7:43:50 61.54
52.4mi	1	11:07:43 12:45/mi	47.15													11:07:43 47.15
87.7km	1	8:54:07 9:48/mi	59.74										8:54:07 59.74
70mi	1	12:44:00 10:55/mi	57.82											12:44:00 57.82

Date	Planned Races			Distance
24 Sep	Vitality London 10,000 Confirmed			10km
2023		Result	WAVA	Distance
23 Apr	London Marathon SB	3:10:51	74.65	26.2mi
26 Mar	Cranleigh 21 SB	2:41:00	69.29	21mi
7 Jan	Country to Capital PB	7:26:04	60.55	43mi
1 Jan	Trionium Knacker Cracker PB	52:03	75.92	12.6km
2022		Result	WAVA	Distance
11 Sep	Great North Run SB	1:30:24	74.48	13.1mi
24 Jul	Surrey Slog Half Marathon	1:50:22	61.00	13.1mi
6 Jul	Reigate Priory Summer Evening 10K SB	43:24	70.85	10km
24 Apr	ATW Dorney Lake Marathon SB	3:14:00	72.77	26.2mi
16 Apr	Nonsuch parkrun SB	19:51	76.02	5km
3 Apr	Manchester Marathon	3:17:00	71.66	26.2mi
27 Feb	Wokingham Half Marathon	1:30:44	74.20	13.1mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	3:14:24	71.97	26.2mi
26 Sep	Harry Hawkes Half Marathon SB	1:32:13	72.35	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:15:06	71.07	26.2mi
23 Feb	The Quicksilver Hampton Court Half Marathon SB	1:30:18	73.23	13.1mi
2019		Result	WAVA	Distance
15 Apr	Boston Marathon SB	3:27:02	66.38	26.2mi
31 Mar	Cranleigh 15/21 PB	1:45:36	71.43	24km
17 Mar	Fleet Half Marathon SB	1:27:49	74.64	13.1mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:08:19	72.35	26.2mi
1 Jul	The Picnic	5:38:00	40.31	26.2mi
23 Jun	Race to the King PB	11:07:43	47.15	52.4mi
28 May	Vitality London 10,000 SB	40:30	73.36	10km
22 Apr	London Marathon	3:18:47	68.54	26.2mi
30 Mar	Maidenhead Easter 10 SB	1:05:50	74.59	10mi
11 Mar	Surrey Half Marathon SB	1:26:49	74.85	13.1mi
2017		Result	WAVA	Distance
23 Jul	Elmbridge 10K SB	40:22	72.98	10km
23 Apr	London Marathon SB	3:10:00	71.09	26.2mi
19 Mar	Fleet Half Marathon SB	1:28:26	72.84	13.1mi
21 Jan	Nonsuch parkrun SB	19:10	75.62	5km
14 Jan	Country to Capital PB	6:44:15	66.30	45mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon	3:41:00	60.59	26.2mi
18 Jun	Rat Race The Wall PB	12:44:00	57.82	70mi
24 Apr	London Marathon PB	3:06:27	71.82	26.2mi
20 Mar	Cranleigh 15 PB	1:42:33	72.09	15mi
5 Mar	Self-Transcendence 10k SB	39:21	74.25	10km
21 Feb	Hampton Court Half Marathon SB	1:27:14	73.21	13.1mi
2015		Result	WAVA	Distance
22 Nov	Phoenix Riverside Winter Marathon	3:09:30	70.66	26.2mi
15 Nov	Epsom 10 SB	1:07:53	70.52	10mi
21 Jun	Ranelagh Harriers Richmond 10k SB	40:00	72.44	10km
31 May	Comrades Marathon PB	8:54:07	59.74	87.72km
26 Apr	London Marathon SB	3:07:21	70.87	26.2mi
18 Apr	Clandon Park Run	41:19	70.13	10km
29 Mar	Cranleigh 15 SB	1:44:20	70.25	15mi
2014		Result	WAVA	Distance
23 Nov	Epsom 10	1:06:47	71.68	10mi
1 Nov	Thames Meander Winter Marathon	3:13:59	67.87	26.2mi
25 Oct	Self Transcendence 10M PB	1:05:34	72.40	10mi
21 Sep	Reigate Half Marathon	1:28:39	70.82	13.1mi
31 May	Stockholm Marathon	3:27:26	63.46	26.2mi
10 May	Rushmoor parkrun	19:22	73.11	5km
3 May	Battersea Park Self-Transcendence 10k PB	38:58	73.75	10km
13 Apr	London Marathon SB	3:06:53	70.44	26.2mi
5 Apr	Nonsuch parkrun PB	18:48	75.31	5km
9 Mar	Surrey Half Marathon SB	1:27:13	71.99	13.1mi
26 Jan	Brixton 10K	40:25	71.11	10km
2013		Result	WAVA	Distance
1 Dec	Wisley Mabac	36:42	62.74	5mi
17 Nov	Gosport Half Marathon PB	1:26:32	71.96	13.1mi
12 Oct	Surrey Master's Cross Country Championship	40:33	70.30	10km
6 Oct	MABAC Nonsuch Park PB	32:57	69.32	5mi
28 Jul	Capital Runners Bushy Park 10K	40:48	69.87	10km
7 Jul	Cranleigh 10K	41:32	68.64	10km
29 Jun	Nonsuch parkrun	19:09	73.37	5km
22 Jun	Nonsuch parkrun	19:40	71.44	5km
16 Jun	Capital Runners Bushy Park 10K SB	40:15	70.82	10km
18 May	Nonsuch parkrun SB	18:58	74.08	5km
12 May	Wimbledon Common 10K	40:28	70.44	10km
4 May	Nonsuch parkrun	19:01	73.88	5km
21 Apr	London Marathon SB	3:11:06	68.32	26.2mi
6 Apr	Nonsuch parkrun	19:09	73.37	5km
30 Mar	Little Stoke parkrun	19:38	71.56	5km
24 Mar	Cranleigh 21 PB	2:32:05	67.22	21mi
10 Mar	The Vale Gallop	44:53	63.51	10km
2012		Result	WAVA	Distance
2 Dec	Wisley Mabac SB	38:02	60.06	5mi
25 Nov	Three Molehills	1:49:14	65.98	15mi
21 Oct	The Greensand Marathon	3:54:35	55.19	26.2mi
21 Jul	Bushy parkrun SB	19:18	72.24	5km
4 Jul	Reigate Priory Summer 10k SB	41:38	67.92	10km
22 Apr	London Marathon SB	3:13:29	66.92	26.2mi
3 Mar	Bushy Park parkrun	19:29	71.56	5km
4 Feb	Thames Trot PB	7:43:50	61.54	50mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	3:16:10	65.46	26.2mi
24 Jul	Elmbridge 10k SB	39:55	70.28	10km
10 Jul	Cranleigh 10k	40:44	68.87	10km
9 Jul	bushy park parkrun SB	19:33	70.78	5km
18 Jun	THE PICNIC	4:53:28	43.76	26.2mi
7 May	Bushy parkrun	19:36	70.60	5km
22 Apr	Maidenhead Easter 10 SB	1:08:09	67.96	10mi
12 Mar	East Surrey League Road Relays	13:08	71.22	2.1mi
6 Mar	Richmond Park Mabac SB	33:07	67.90	5mi
20 Feb	The Vale Gallop	43:56	63.85	10km
5 Feb	Thames Trot SB	8:11:22	57.61	50mi
2010		Result	WAVA	Distance
6 Nov	Triandrun Winter Ballbuster	/ 1:23:38 /1:57:13	0.00	0km/24miles/16miles
12 Sep	London Duathlon Ultra 20km run / 80km bike /10km	/ 2:37:08 /2:25:40	0.00	0km/80km/30km
25 Jul	Elmbridge 10K SB	40:32	68.66	10km
23 May	Dorking 10 SB	1:09:22	66.23	10mi
3 May	Esher Church School 10K	40:35	68.58	10km
25 Apr	London Marathon SB	3:14:42	65.41	26.2mi
13 Mar	Sparks Half Marathon SB	1:27:59	69.03	13.1mi
16 Jan	Country to Capital SB	7:47:00	54.11	45mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:13:23	65.32	26.2mi
26 Jul	NSPCC Milton Keynes Half Marathon SB	1:31:25	65.90	13.1mi
20 Jun	THE PICNIC	4:55:00	42.82	26.2mi
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:28:51	51.29	10mi
29 May	Serpentine Last Friday of the Month 5k SB	19:54	68.51	5km
26 Apr	London Marathon	3:16:30	64.29	26.2mi
3 Jan	Guildford 5k Time Trial	20:28	66.61	5km
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:03:53	56.21	8mi
19 Oct	Abingdon Marathon SB	3:18:46	63.08	26.2mi
26 Sep	Serpentine Last Friday of the Month 5k	20:08	67.21	5km
25 Jul	LFOTM 5KM	20:17	66.71	5km
6 Jul	Cranleigh 10k SB	41:53	65.41	10km
20 Jun	Serpentine 5km	20:04	67.44	5km
15 Jun	North Downs Run PB	2:41:27	53.98	30km
11 May	Halstead & Essex Marathon	3:57:04	52.89	26.2mi
28 Mar	Serpentine Last Friday of the Month 5k SB	20:03	67.49	5km
8 Mar	G3 - Race 3	52:56	51.76	10km
9 Feb	G3 - Race 2	56:12	48.75	10km
25 Jan	Serpentine Last Friday of the Month 5km	20:11	67.05	5km
12 Jan	G3 - Race 1	54:46	50.03	10km
2007		Result	WAVA	Distance
10 Nov	Five 2 Go Trail Marathon SB	3:19:38	62.38	26.2mi
26 Oct	Serpentine Last Friday of the Month 5k SB	20:19	66.12	5km
16 Sep	Robin Hood Marathon	3:34:44	57.99	26.2mi
31 Aug	Serpentine Last Friday of the Month 5k	20:46	64.69	5km
29 Jun	Serpentine Last Friday of the Month 5k	20:35	65.26	5km
23 Jun	Trionium Midsummer Munro SB	2:09:20	45.92	13.1mi
25 May	Serpentine Last Friday	20:51	64.43	5km
6 May	Three Forts Marathon	4:14:53	48.86	26.2mi
1 Jan	New Year Box Hill Knacker Cracker 10k SB	1:00:17	45.12	10km
2006		Result	WAVA	Distance
23 Jul	Surrey Slog Half Marathon	1:52:59	52.25	13.1mi
23 Apr	London Marathon SB	3:33:34	57.96	26.2mi
26 Mar	Cranleigh 21 SB	2:46:11	58.33	21mi
26 Feb	Eastbourne Half Marathon SB	1:38:20	60.04	13.1mi
8 Jan	Tadworth 10 SB	1:20:54	55.18	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	47	19	0	0	0	0	0	0	0	66
2023	223	220	244	209	202	0	0	0	0	0	0	0	1098
2023	0	0	0	0	11	0	0	0	0	0	0	0	11
2022	0	0	0	23	31	12	0	27	0	3	0	0	96
2022	205	162	216	174	170	146	172	278	177	184	230	240	2354
2022	0	0	0	0	35	54	60	41	9	0	0	0	198
2021	0	0	0	0	0	13	79	111	0	0	0	0	204
2021	192	176	201	213	254	280	171	134	205	168	176	211	2380
2021	0	9	10	25	0	0	55	13	8	0	0	0	119
2020	167	170	218	172	215	184	240	196	212	187	187	197	2346
2020	0	0	0	142	200	292	135	10	53	0	0	0	832
2019	202	198	207	115	172	100	123	78	182	144	160	174	1853
2019	0	0	0	22	125	168	109	22	66	0	0	0	511
2018	215	170	216	139	146	173	95	128	216	158	189	198	2042
2018	0	0	0	8	568	183	187	127	0	0	0	0	1074
2017	197	143	219	218	203	160	90	93	236	242	179	178	2157
2017	0	0	0	30	17	120	282	56	12	29	0	0	546
2016	233	244	269	158	241	180	154	52	167	200	200	244	2342
2016	0	0	0	17	34	60	142	301	139	0	0	0	694
2015	191	213	242	190	232	71	70	111	223	275	165	189	2171
2015	0	0	0	0	0	206	140	0	0	0	0	0	346
2014	220	157	236	142	163	13	67	113	174	185	181	201	1854
2014	0	0	0	38	179	454	675	0	14	0	0	0	1361
2013	219	134	190	104	91	89	60	25	142	182	184	172	1592
2013	0	21	0	34	257	270	428	41	75	0	0	0	1127
2012	197	153	203	71	52	88	92	69	140	111	117	170	1464
2012	0	17	91	0	517	415	333	339	56	0	0	0	1768
2011	228	151	169	121	159	119	127	186	208	129	200	227	2025
2011	0	0	42	93	145	216	179	25	0	0	37	0	737
2010	188	197	202	65	135	150	151	116	151	191	190	217	1954
2010	0	0	0	0	253	374	291	302	71	0	23	0	1316
2009	182	167	184	127	158	126	96	85	177	134	264	254	1953
2009	0	0	0	0	0	60	598	0	0	0	0	0	657

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
18.9mi, 7:36:04 Walk - General Split Summary === 1) 1mi - 18:32(18:32/mi) 85/97bpm [1575b/mi] 94cal 53/68rpm 2) 1mi - 19:44(19:44/mi) 86/97bpm [1696b/mi] 102cal 50/70rpm 3) 1mi - 17:35(17:35/mi) 82/93bpm [1441b/mi] 91cal 56/60rpm 4) 1mi - 18:48(18:48/mi) 84/101bpm [1579b/mi] 97cal 53/59rpm 5) 1mi - 28:27(28:27/mi) 86/103bpm [2447b/mi] 127cal 36/108rpm 6) 1mi - 18:28(18:28/mi) 91/102bpm [1680b/mi] 101cal 55/61rpm 7) 1mi - 21:46(21:46/mi) 94/110bpm [2046b/mi] 122cal 47/68rpm 8) 1mi - 23:34(23:34/mi) 90/108bpm [2121b/mi] 119cal 44/63rpm 9) 1mi - 25:30(25:30/mi) 80/92bpm [2040b/mi] 110cal 42/67rpm 10) 1mi - 34:13(34:13/mi) 88/126bpm [3011b/mi] 167cal 33/110rpm 11) 1mi - 29:11(29:11/mi) 97/119bpm [2830b/mi] 144cal 35/92rpm 12) 1mi - 32:40(32:40/mi) 100/128bpm [3267b/mi] 196cal 36/82rpm 13) 1mi - 28:08(28:08/mi) 93/122bpm [2617b/mi] 126cal 40/124rpm 14) 1mi - 25:38(25:38/mi) 110/130bpm [2820b/mi] 173cal 40/80rpm 15) 1mi - 21:03(21:03/mi) 96/119bpm [2021b/mi] 97cal 54/67rpm 16) 1mi - 25:23(25:23/mi) 89/114bpm [2258b/mi] 102cal 45/74rpm 17) 1mi - 21:33(21:33/mi) 98/118bpm [2112b/mi] 108cal 50/71rpm 18) 1mi - 26:09(26:09/mi) 97/120bpm [2536b/mi] 135cal 44/114rpm 19) 0.88mi - 19:44(22:29/mi) 95/115bpm [2135b/mi] 100cal 46/60rpm Add a comment	-	-	6.4mi, 50:59 Run - Easy Split Summary === 1) 1mi - 7:51(7:51/mi) 124/143bpm [973b/mi] 88cal 2) 1mi - 8:16(8:16/mi) 126/132bpm [1041b/mi] 92cal 3) 1mi - 7:53(7:53/mi) 125/136bpm [986b/mi] 80cal 4) 1mi - 7:54(7:54/mi) 125/131bpm [988b/mi] 78cal 5) 1mi - 7:54(7:54/mi) 128/134bpm [1011b/mi] 81cal 6) 1mi - 8:13(8:13/mi) 134/141bpm [1101b/mi] 93cal 7) 0.37mi - 2:58(8:06/mi) 143/149bpm [1157b/mi] 39cal Add a comment	5mi, 41:29 Run - Trail Run Split Summary === 1) 1mi - 8:06(8:06/mi) 128/139bpm [1037b/mi] 98cal 2) 1mi - 8:35(8:35/mi) 136/142bpm [1168b/mi] 111cal 3) 1mi - 8:22(8:22/mi) 133/140bpm [1112b/mi] 97cal 4) 1mi - 8:00(8:00/mi) 128/142bpm [1024b/mi] 80cal 5) 1mi - 8:01(8:01/mi) 125/134bpm [1003b/mi] 71cal 6) 0.04mi - 25(9:31/mi) 128/129bpm [1217b/mi] 3cal Add a comment	3.1mi, 21:08 Run - parkrun Split Summary === 1) 1mi - 7:06(7:06/mi) 150/164bpm [1064b/mi] 103cal 2) 1mi - 7:16(7:16/mi) 161/166bpm [1170b/mi] 113cal 3) 1mi - 6:19(6:19/mi) 166/175bpm [1047b/mi] 103cal 4) 0.09mi - 28(5:01/mi) 170/173bpm [853b/mi] 7cal Add a comment 2.7mi, 23:23 Run - Easy Split Summary === 1) 1mi - 9:12(9:12/mi) 131/146bpm [1205b/mi] 114cal 2) 1mi - 8:28(8:28/mi) 136/147bpm [1152b/mi] 108cal 3) 0.72mi - 5:43(7:53/mi) 129/133bpm [1017b/mi] 62cal Add a comment	30.7mi, 4:34:17 Run - Long Run Split Summary === 1) 1mi - 8:33(8:33/mi) 124/139bpm [1061b/mi] 96cal 2) 1mi - 8:13(8:13/mi) 126/143bpm [1035b/mi] 90cal 3) 1mi - 7:50(7:50/mi) 130/145bpm [1018b/mi] 88cal 4) 1mi - 8:36(8:36/mi) 130/148bpm [1118b/mi] 91cal 5) 1mi - 8:16(8:16/mi) 129/142bpm [1066b/mi] 82cal 6) 1mi - 9:02(9:02/mi) 121/136bpm [1094b/mi] 64cal 7) 1mi - 9:10(9:10/mi) 126/136bpm [1155b/mi] 77cal 8) 1mi - 8:42(8:42/mi) 123/136bpm [1069b/mi] 63cal 9) 1mi - 9:10(9:10/mi) 119/130bpm [1092b/mi] 57cal 10) 1mi - 8:12(8:12/mi) 135/150bpm [1107b/mi] 90cal 11) 1mi - 8:32(8:32/mi) 137/149bpm [1170b/mi] 98cal 12) 1mi - 9:00(9:00/mi) 130/147bpm [1169b/mi] 79cal 13) 1mi - 8:50(8:50/mi) 130/151bpm [1147b/mi] 80cal 14) 1mi - 9:10(9:10/mi) 127/140bpm [1163b/mi] 73cal 15) 1mi - 8:47(8:47/mi) 133/146bpm [1167b/mi] 87cal 16) 1mi - 8:47(8:47/mi) 131/148bpm [1151b/mi] 78cal 17) 1mi - 8:24(8:24/mi) 137/147bpm [1151b/mi] 91cal 18) 1mi - 9:12(9:12/mi) 139/150bpm [1278b/mi] 105cal 19) 1mi - 9:04(9:04/mi) 137/149bpm [1242b/mi] 98cal 20) 1mi - 8:17(8:17/mi) 145/156bpm [1202b/mi] 106cal 21) 1mi - 8:43(8:43/mi) 141/153bpm [1230b/mi] 99cal 22) 1mi - 8:38(8:38/mi) 142/159bpm [1227b/mi] 89cal 23) 1mi - 8:58(8:58/mi) 128/139bpm [1147b/mi] 49cal 24) 1mi - 10:51(10:51/mi) 127/154bpm [1379b/mi] 77cal 25) 1mi - 8:48(8:48/mi) 136/149bpm [1197b/mi] 87cal 26) 1mi - 9:20(9:20/mi) 124/137bpm [1158b/mi] 53cal 27) 1mi - 9:19(9:19/mi) 132/153bpm [1230b/mi] 79cal 28) 1mi - 9:36(9:36/mi) 132/145bpm [1268b/mi] 89cal 29) 1mi - 9:07(9:07/mi) 131/140bpm [1193b/mi] 81cal 30) 1mi - 9:43(9:43/mi) 128/136bpm [1244b/mi] 79cal 31) 0.67mi - 7:27(11:07/mi) 124/135bpm [1378b/mi] 49cal Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	5.7mi, 44:55 Run - Steady-State Split Summary === 1) 1mi - 8:06(8:06/mi) 123/139bpm [996b/mi] 92cal 2) 1mi - 7:44(7:44/mi) 142/150bpm [1098b/mi] 106cal 3) 1mi - 7:55(7:55/mi) 131/149bpm [1038b/mi] 90cal 4) 1mi - 7:55(7:55/mi) 136/151bpm [1076b/mi] 94cal 5) 1mi - 7:35(7:35/mi) 142/153bpm [1076b/mi] 98cal 6) 0.69mi - 5:41(8:16/mi) 133/141bpm [1100b/mi] 58cal Add a comment	2.6mi, 20:35 Run - Commute Split Summary === 1) 1mi - 7:16(7:16/mi) 120/134bpm [872b/mi] 79cal 2) 1mi - 8:01(8:01/mi) 131/141bpm [1050b/mi] 97cal 3) 0.63mi - 5:18(8:28/mi) 132/140bpm [1118b/mi] 63cal Add a comment 7.3mi, 59:30 Run - Commute Split Summary === 1) 1mi - 8:02(8:02/mi) 123/143bpm [988b/mi] 91cal 2) 1mi - 8:01(8:01/mi) 143/151bpm [1148b/mi] 112cal 3) 1mi - 8:28(8:28/mi) 136/149bpm [1152b/mi] 102cal 4) 1mi - 8:17(8:17/mi) 131/142bpm [1085b/mi] 87cal 5) 1mi - 8:22(8:22/mi) 143/149bpm [1197b/mi] 112cal 6) 1mi - 7:36(7:36/mi) 146/152bpm [1110b/mi] 104cal 7) 1mi - 8:37(8:37/mi) 141/155bpm [1216b/mi] 105cal 8) 0.28mi - 2:06(7:35/mi) 141/144bpm [1068b/mi] 26cal Add a comment	3.8mi, 36:50 Run - Easy Split Summary === 1) 1mi - 9:43(9:43/mi) 139/149bpm [1350b/mi] 132cal 2) 1mi - 9:56(9:56/mi) 143/150bpm [1419b/mi] 138cal 3) 1mi - 9:41(9:41/mi) 144/155bpm [1395b/mi] 128cal 4) 0.78mi - 7:31(9:39/mi) 146/156bpm [1409b/mi] 103cal Add a comment 4.7mi, 39:54 Run - Easy Split Summary === 1) 1mi - 8:09(8:09/mi) 124/136bpm [1012b/mi] 94cal 2) 1mi - 9:26(9:26/mi) 132/137bpm [1245b/mi] 113cal 3) 1mi - 8:50(8:50/mi) 127/138bpm [1123b/mi] 94cal 4) 1mi - 7:48(7:48/mi) 126/134bpm [982b/mi] 75cal 5) 0.74mi - 5:40(7:42/mi) 129/134bpm [994b/mi] 58cal Add a comment	7.3mi, 1:04:39 Run - Trail Run Split Summary === 1) 1mi - 8:34(8:34/mi) 125/133bpm [1071b/mi] 97cal 2) 1mi - 9:13(9:13/mi) 130/139bpm [1198b/mi] 108cal 3) 1mi - 9:32(9:32/mi) 135/146bpm [1287b/mi] 116cal 4) 1mi - 9:06(9:06/mi) 133/146bpm [1209b/mi] 98cal 5) 1mi - 8:46(8:46/mi) 128/138bpm [1121b/mi] 80cal 6) 1mi - 8:58(8:58/mi) 133/141bpm [1193b/mi] 91cal 7) 1mi - 7:58(7:58/mi) 139/149bpm [1107b/mi] 95cal 8) 0.32mi - 2:32(7:55/mi) 142/147bpm [1125b/mi] 32cal Add a comment	14.2mi, 2:00:17 Run - Medium Long Run Split Summary === 1) 1mi - 8:25(8:25/mi) 144/159bpm [1211b/mi] 113cal 2) 1mi - 8:27(8:27/mi) 145/161bpm [1226b/mi] 114cal 3) 1mi - 8:45(8:45/mi) 144/165bpm [1261b/mi] 111cal 4) 1mi - 8:06(8:06/mi) 147/159bpm [1191b/mi] 104cal 5) 1mi - 8:28(8:28/mi) 150/161bpm [1271b/mi] 115cal 6) 1mi - 8:37(8:37/mi) 147/158bpm [1266b/mi] 108cal 7) 1mi - 8:45(8:45/mi) 149/163bpm [1303b/mi] 110cal 8) 1mi - 8:16(8:16/mi) 148/161bpm [1223b/mi] 100cal 9) 1mi - 8:09(8:09/mi) 152/160bpm [1239b/mi] 112cal 10) 1mi - 8:18(8:18/mi) 152/162bpm [1261b/mi] 110cal 11) 1mi - 8:10(8:10/mi) 154/163bpm [1258b/mi] 107cal 12) 1mi - 8:10(8:10/mi) 154/164bpm [1259b/mi] 106cal 13) 1mi - 8:48(8:48/mi) 146/163bpm [1285b/mi] 91cal 14) 1mi - 8:32(8:32/mi) 160/170bpm [1365b/mi] 127cal 15) 0.24mi - 2:22(9:52/mi) 150/161bpm [1481b/mi] 26cal Add a comment 3.1mi, 20:18 Run - parkrun Split Summary === 1) 1mi - 6:41(6:41/mi) 140/151bpm [935b/mi] 89cal 2) 1mi - 6:35(6:35/mi) 155/163bpm [1021b/mi] 98cal 3) 1mi - 6:31(6:31/mi) 160/169bpm [1043b/mi] 99cal 4) 0.09mi - 31(5:28/mi) 168/169bpm [918b/mi] 8cal Add a comment	12.2mi, 1:55:31 Run - Trail Run Split Summary === 1) 1mi - 8:49(8:49/mi) 123/137bpm [1084b/mi] 97cal 2) 1mi - 8:12(8:12/mi) 124/132bpm [1016b/mi] 84cal 3) 1mi - 10:22(10:22/mi) 134/146bpm [1389b/mi] 124cal 4) 1mi - 9:00(9:00/mi) 130/140bpm [1171b/mi] 94cal 5) 1mi - 8:59(8:59/mi) 126/142bpm [1132b/mi] 85cal 6) 1mi - 10:31(10:31/mi) 138/154bpm [1452b/mi] 124cal 7) 1mi - 9:34(9:34/mi) 145/161bpm [1387b/mi] 118cal 8) 1mi - 9:57(9:57/mi) 142/153bpm [1413b/mi] 117cal 9) 1mi - 10:55(10:55/mi) 140/161bpm [1529b/mi] 116cal 10) 1mi - 9:10(9:10/mi) 161/167bpm [1477b/mi] 139cal 11) 1mi - 9:48(9:48/mi) 163/171bpm [1597b/mi] 150cal 12) 1mi - 8:43(8:43/mi) 165/176bpm [1438b/mi] 136cal 13) 0.19mi - 1:31(8:01/mi) 163/167bpm [1306b/mi] 23cal Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
2.7mi, 20:17 Run - Commute Split Summary === 1) 1mi - 8:06(8:06/mi) 135/150bpm [1093b/mi] 103cal 2) 1mi - 7:15(7:15/mi) 146/162bpm [1059b/mi] 98cal 3) 0.66mi - 4:56(7:26/mi) 155/162bpm [1153b/mi] 72cal Add a comment 6.2mi, 53:07 Run - Commute Split Summary === 1) 1mi - 8:00(8:00/mi) 119/131bpm [952b/mi] 83cal 2) 1mi - 8:14(8:14/mi) 127/137bpm [1046b/mi] 90cal 3) 1mi - 8:47(8:47/mi) 126/134bpm [1107b/mi] 90cal 4) 1mi - 8:56(8:56/mi) 127/136bpm [1134b/mi] 88cal 5) 1mi - 8:36(8:36/mi) 126/139bpm [1084b/mi] 77cal 6) 1mi - 8:24(8:24/mi) 128/138bpm [1075b/mi] 80cal 7) 0.24mi - 2:10(8:52/mi) 130/138bpm [1152b/mi] 22cal Add a comment	8.4mi, 1:13:42 Run - Trail Run Split Summary === 1) 1mi - 8:00(8:00/mi) 124/139bpm [992b/mi] 89cal 2) 1mi - 7:57(7:57/mi) 119/128bpm [946b/mi] 75cal 3) 1mi - 9:10(9:10/mi) 121/134bpm [1109b/mi] 87cal 4) 1mi - 9:17(9:17/mi) 131/141bpm [1215b/mi] 102cal 5) 1mi - 8:04(8:04/mi) 138/151bpm [1112b/mi] 99cal 6) 1mi - 9:17(9:17/mi) 147/156bpm [1365b/mi] 126cal 7) 1mi - 8:55(8:55/mi) 142/152bpm [1267b/mi] 107cal 8) 1mi - 9:32(9:32/mi) 156/166bpm [1488b/mi] 139cal 9) 0.41mi - 3:30(8:32/mi) 160/164bpm [1364b/mi] 52cal Add a comment	-	4.7mi, 36:21 Run - Commute Split Summary === 1) 1mi - 7:43(7:43/mi) 129/143bpm [995b/mi] 90cal 2) 1mi - 8:05(8:05/mi) 141/147bpm [1141b/mi] 107cal 3) 1mi - 7:34(7:34/mi) 135/143bpm [1022b/mi] 90cal 4) 1mi - 7:51(7:51/mi) 136/144bpm [1069b/mi] 92cal 5) 0.74mi - 5:07(6:56/mi) 142/149bpm [985b/mi] 65cal Add a comment 4.5mi, 36:06 Run - Commute Split Summary === 1) 1mi - 8:01(8:01/mi) 144/161bpm [1154b/mi] 107cal 2) 1mi - 7:50(7:50/mi) 149/159bpm [1167b/mi] 109cal 3) 1mi - 7:58(7:58/mi) 145/164bpm [1156b/mi] 102cal 4) 1mi - 8:00(8:00/mi) 141/153bpm [1129b/mi] 99cal 5) 0.51mi - 4:16(8:26/mi) 135/153bpm [1139b/mi] 46cal Add a comment	5.3mi, 44:36 Run - Easy Split Summary === 1) 1mi - 8:20(8:20/mi) 120/132bpm [1000b/mi] 87cal 2) 1mi - 8:51(8:51/mi) 131/137bpm [1159b/mi] 105cal 3) 1mi - 8:47(8:47/mi) 128/143bpm [1123b/mi] 93cal 4) 1mi - 8:13(8:13/mi) 124/130bpm [1018b/mi] 73cal 5) 1mi - 7:52(7:52/mi) 130/143bpm [1023b/mi] 81cal 6) 0.32mi - 2:35(8:09/mi) 142/146bpm [1156b/mi] 33cal Add a comment	3.1mi, 19:56 Run - parkrun Split Summary === 1) 1mi - 6:25(6:25/mi) 142/156bpm [911b/mi] 85cal 2) 1mi - 6:24(6:24/mi) 156/166bpm [998b/mi] 94cal 3) 1mi - 6:29(6:29/mi) 164/172bpm [1063b/mi] 100cal 4) 0.12mi - 38(5:13/mi) 150/159bpm [781b/mi] 8cal Add a comment	11.4mi, 41:51 Bike - General Split Summary === 1) 5mi - 17:41(3:32/mi) 111/127bpm [393b/mi] 153cal 2) 5mi - 18:04(3:37/mi) 118/143bpm [427b/mi] 157cal 3) 1.36mi - 6:05(4:29/mi) 114/121bpm [512b/mi] 41cal Add a comment 19.5mi, 3:00:19 Run - Trail Run Split Summary === 1) 1mi - 8:30(8:30/mi) 125/131bpm [1064b/mi] 98cal 2) 1mi - 8:36(8:36/mi) 130/139bpm [1117b/mi] 101cal 3) 1mi - 9:33(9:33/mi) 130/142bpm [1242b/mi] 109cal 4) 1mi - 9:04(9:04/mi) 130/143bpm [1178b/mi] 93cal 5) 1mi - 8:24(8:24/mi) 131/141bpm [1100b/mi] 87cal 6) 1mi - 9:55(9:55/mi) 128/142bpm [1269b/mi] 97cal 7) 1mi - 9:48(9:48/mi) 134/147bpm [1313b/mi] 104cal 8) 1mi - 9:10(9:10/mi) 128/144bpm [1172b/mi] 77cal 9) 1mi - 9:16(9:16/mi) 131/137bpm [1215b/mi] 84cal 10) 1mi - 9:06(9:06/mi) 127/145bpm [1155b/mi] 65cal 11) 1mi - 9:39(9:39/mi) 118/133bpm [1139b/mi] 56cal 12) 1mi - 8:48(8:48/mi) 120/130bpm [1056b/mi] 60cal 13) 1mi - 8:27(8:27/mi) 125/140bpm [1056b/mi] 65cal 14) 1mi - 8:29(8:29/mi) 119/127bpm [1010b/mi] 63cal 15) 1mi - 9:30(9:30/mi) 138/151bpm [1310b/mi] 108cal 16) 1mi - 10:31(10:31/mi) 134/152bpm [1410b/mi] 102cal 17) 1mi - 9:58(9:58/mi) 118/136bpm [1177b/mi] 72cal 18) 1mi - 10:29(10:29/mi) 129/143bpm [1352b/mi] 90cal 19) 1mi - 8:54(8:54/mi) 120/129bpm [1069b/mi] 43cal 20) 0.47mi - 4:12(8:53/mi) 117/128bpm [1039b/mi] 17cal Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
4.1mi, 35:19 Run - Recovery Run Split Summary === 1) 1mi - 8:17(8:17/mi) 118/124bpm [978b/mi] 84cal 2) 1mi - 8:39(8:39/mi) 124/140bpm [1072b/mi] 93cal 3) 1mi - 8:49(8:49/mi) 119/132bpm [1049b/mi] 79cal 4) 1mi - 8:42(8:42/mi) 123/129bpm [1070b/mi] 81cal 5) 0.11mi - 52(7:53/mi) 127/131bpm [1002b/mi] 8cal Add a comment	10.3mi, 1:29:01 Run - Trail Run Split Summary === 1) 1mi - 8:23(8:23/mi) 127/140bpm [1064b/mi] 98cal 2) 1mi - 8:20(8:20/mi) 129/137bpm [1075b/mi] 96cal 3) 1mi - 9:13(9:13/mi) 131/145bpm [1207b/mi] 104cal 4) 1mi - 8:52(8:52/mi) 132/141bpm [1171b/mi] 97cal 5) 1mi - 8:55(8:55/mi) 124/137bpm [1107b/mi] 73cal 6) 1mi - 8:47(8:47/mi) 123/134bpm [1081b/mi] 69cal 7) 1mi - 8:41(8:41/mi) 136/148bpm [1181b/mi] 96cal 8) 1mi - 8:57(8:57/mi) 136/151bpm [1216b/mi] 97cal 9) 1mi - 8:31(8:31/mi) 141/154bpm [1201b/mi] 100cal 10) 1mi - 8:07(8:07/mi) 151/156bpm [1225b/mi] 113cal 11) 0.29mi - 2:15(7:47/mi) 159/166bpm [1238b/mi] 34cal Add a comment 2.5mi, 21:05 Run - Commute Split Summary === 1) 1mi - 8:19(8:19/mi) 129/143bpm [1073b/mi] 99cal 2) 1mi - 8:11(8:11/mi) 133/150bpm [1089b/mi] 100cal 3) 0.51mi - 4:34(8:56/mi) 125/132bpm [1117b/mi] 46cal Add a comment 3.5mi, 28:45 Run - Commute Split Summary === 1) 1mi - 8:04(8:04/mi) 124/135bpm [1001b/mi] 91cal 2) 1mi - 8:12(8:12/mi) 129/138bpm [1058b/mi] 95cal 3) 1mi - 7:57(7:57/mi) 134/144bpm [1066b/mi] 96cal 4) 0.48mi - 4:31(9:21/mi) 123/134bpm [1150b/mi] 41cal Add a comment	3.7mi, 29:00 Run - Recovery Run Split Summary === 1) 1mi - 7:48(7:48/mi) 125/138bpm [975b/mi] 90cal 2) 1mi - 7:33(7:33/mi) 132/138bpm [996b/mi] 92cal 3) 1mi - 8:06(8:06/mi) 137/142bpm [1109b/mi] 101cal 4) 0.72mi - 5:33(7:45/mi) 137/142bpm [1061b/mi] 69cal Add a comment	2.8mi, 24:23 Run - Commute Split Summary === 1) 1mi - 8:25(8:25/mi) 119/129bpm [1002b/mi] 88cal 2) 1mi - 8:42(8:42/mi) 129/135bpm [1122b/mi] 102cal 3) 0.83mi - 7:17(8:45/mi) 129/134bpm [1129b/mi] 81cal Add a comment 2.7mi, 21:26 Run - Commute Split Summary === 1) 2.66mi - 21:26(8:03/mi) 127/140bpm [1023b/mi] 249cal Add a comment 4.5mi, 36:08 Run - Commute Split Summary === 1) 1mi - 7:53(7:53/mi) 129/146bpm [1016b/mi] 96cal 2) 1mi - 8:11(8:11/mi) 140/148bpm [1147b/mi] 110cal 3) 1mi - 8:06(8:06/mi) 144/155bpm [1167b/mi] 110cal 4) 1mi - 7:49(7:49/mi) 139/149bpm [1087b/mi] 98cal 5) 0.5mi - 4:09(8:23/mi) 124/140bpm [1040b/mi] 34cal Add a comment	4.2mi, 33:54 Run - General Split Summary === 1) 1mi - 7:53(7:53/mi) 116/125bpm [914b/mi] 79cal 2) 1mi - 8:07(8:07/mi) 122/128bpm [989b/mi] 85cal 3) 1mi - 8:08(8:08/mi) 122/132bpm [992b/mi] 79cal 4) 1mi - 8:04(8:04/mi) 132/138bpm [1064b/mi] 94cal 5) 0.22mi - 1:43(7:52/mi) 132/138bpm [1039b/mi] 19cal Add a comment	-	-

Lorenzo M55

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