Ginger N

M45

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Aims: Sub 3 marathon,(done!) revised to 2:50 (sort of done, but not officially...long story!), sub 1:20 half marathon (done!), sub 58min 10mile, 35:30 10k and a sub 17:00 5k. Show More...

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Recent Blogs
Lord Mayors 5k	Jul 2011
Assembly League - Victoria Park	Jun 2011
Littlestone 10k	May 2011
Joyden Wood 5k	May 2011
SELF TRANSCENDENCE 5k	May 2011

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1						5:02 76.08		5:02 5:02/mi	76.08
2.6mi	1				14:37 73.09				14:37 5:37/mi	73.09
2.8mi	2			15:58 72.30			15:49 73.37		15:49 5:39/mi	73.37
5km	14			17:37 72.95	17:01 75.75	18:32 69.77	17:12 75.18		17:01 5:29/mi	75.75
3.5mi	3			20:17 71.84	19:30 74.73	19:54 73.36			19:30 5:34/mi	74.73
5mi	3			31:01 67.92	29:30 71.45	31:46 66.58			29:30 5:54/mi	71.45
10km	27		42:57 61.47	36:15 72.86	36:05 73.19	36:32 72.37	37:36 70.45	39:28 67.51	36:05 5:48/mi	73.19
10mi	8			1:09:30 62.95	59:20 73.74	58:46 74.48	1:01:36 71.15		58:46 5:53/mi	74.48
13.1mi	10			1:21:17 71.32	1:21:04 71.51	1:19:36 72.85	1:25:01 68.27		1:19:36 6:05/mi	72.85
15mi	3				1:45:15 63.63	1:39:56 67.03			1:39:56 6:40/mi	67.03
20mi	1						2:11:00 69.67		2:11:00 6:33/mi	69.67
21mi	1					2:18:40 69.29			2:18:40 6:36/mi	69.29
26.2mi	6	3:51:00 52.62		3:10:21 63.86	2:55:38 69.23	3:00:49 67.31	2:52:32 70.54		2:52:32 6:35/mi	70.54

2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	39:28	67.51	10km
2011		Result	WAVA	Distance
1 Oct	Self Transcendence 10k		0.00	10km
8 Aug	Self Transcendence 5k	17:30	74.22	5km
18 Jul	Self Transcendence 5k	17:20	74.93	5km
12 Jul	Dulwich Runners Mile Championship PB	5:02	76.08	1mi
9 Jul	Lord Mayor's 5K City Centre Classic	17:40	73.52	5km
7 Jul	Asembly League - Race 4, Greenwich	18:31	70.14	5km
22 Jun	Dulwich Mid Summer 5k Road Race	17:20	74.93	5km
19 Jun	Ranelagh Harriers Richmond 10K	38:25	69.12	10km
2 Jun	Assembly League - Victoria Park		0.00	3.5mi
27 May	Littlestone Lifeboat 10K Promenade Dash	37:44	70.20	10km
25 May	Joyden's Wood 5K (Race 1 of 3)	19:30	66.32	5km
23 May	Self Transcendence 5k	17:49	72.58	5km
5 May	Assembly League - Greenwich SB	17:12	75.18	5km
2 May	Sutton 10k SB	37:36	70.45	10km
17 Apr	London Marathon PB	2:52:32	70.54	26.2mi
10 Apr	Darent Valley 10K		0.00	10km
7 Apr	Assembly league - Beckenham PB	15:49	73.37	2.8mi
27 Mar	Worthing 20 PB	2:11:00	69.67	20mi
19 Mar	Orion 15	1:48:00	62.08	15mi
13 Mar	Larking Gowen City of Norwich Half Marathon SB	1:25:01	68.27	13.1mi
5 Mar	Sri Chinmoy Self Transcendence 10m	1:03:19	69.22	10mi
13 Feb	Sidcup 10 SB	1:01:36	71.15	10mi
2010		Result	WAVA	Distance
27 Nov	South of Thames 5 mile XC Champs SB	31:46	66.58	5mi
31 Oct	Wilmington 10K		0.00	10km
23 Oct	Kent League XC Men's Race #2	41:15	64.21	10km
17 Oct	Reims Marathon SB	3:00:49	67.31	26.2mi
9 Oct	Kent League XC Men's race #1	38:17	69.19	10km
2 Oct	Streatham Common 6 mile XC champs	32:28	78.69	6mi
26 Sep	Run To The Beat	1:22:22	70.47	13.1mi
12 Sep	Eridge Park 10 Trail Challenge	1:19:49	54.91	10mi
1 Jul	Assembly League - Greenwich SB	18:32	69.77	5km
3 Jun	Assembly League - Victoria Park SB	19:54	73.36	3.5mi
6 May	Assembly League - Greenwich		0.00	5km
2 Apr	Roger Wing Charity 10km	37:00	71.46	10km
28 Mar	Cranleigh 21 PB	2:18:40	69.29	21mi
14 Mar	Lydd Half-Marathon PB	1:19:36	72.85	13.1mi
6 Mar	Self Transcendence 10	1:03:07	69.35	10mi
21 Feb	Sussex Beacon Half Marathon	1:25:21	67.94	13.1mi
14 Feb	Sidcup 10 PB	58:46	74.48	10mi
24 Jan	Benfleet 15 PB	1:39:56	67.03	15mi
1 Jan	Brooks Serpentine New Years Day 10K SB	36:32	72.37	10km
2009		Result	WAVA	Distance
5 Dec	Kent County XC League, Danson Park	38:27	68.76	10km
29 Nov	Larking Gowen City of Norwich Half Marathon	1:27:30	66.27	13.1mi
15 Nov	Brighton 10k	36:35	72.27	10km
18 Oct	Abingdon Marathon SB	2:55:38	69.23	26.2mi
3 Oct	Kent County XC League, Capstone Park	36:01	73.41	10km
3 Sep	Assembly League - Beckenham	15:04	79.64	2.9mi
18 Jul	Self Transcendence 10K	36:15	72.94	10km
12 Jul	Cliffe Woods 10K	37:58	69.64	10km
29 Jun	Self Transcendence 5k PB	17:01	75.75	5km
24 Jun	Dulwich Midsummer 5k	17:07	75.31	5km
21 Jun	Orpington 10k	36:39	72.14	10km
14 Jun	Southend Half Marathon	1:23:10	69.72	13.1mi
7 Jun	Beckenham Road 10k PB	36:05	73.19	10km
4 Jun	Assembly League - Victoria Park PB	19:30	74.73	3.5mi
17 May	Larkfield 10K	36:17	72.79	10km
6 May	Beckenham Road Relay PB	14:37	73.09	2.6mi
26 Apr	London Marathon	2:57:26	68.51	26.2mi
19 Apr	Thames Towpath 10	1:03:31	68.88	10mi
5 Apr	Paddock Wood Half Marathon SB	1:21:04	71.51	13.1mi
2 Apr	Assembly League - Beckenham	16:18	76.10	3mi
28 Mar	Victoria Park Open 5 PB	29:30	71.45	5mi
1 Mar	Greenwich Meridian 10k	39:26	66.98	10km
22 Feb	Sussex Beacon Half Marathon	1:23:30	69.43	13.1mi
8 Feb	Sidcup 10 SB	59:20	73.74	10mi
25 Jan	Benfleet 15 SB	1:45:15	63.63	15mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k	36:15	72.86	10km
2 Nov	Stevenage Half Marathon SB	1:21:17	71.32	13.1mi
12 Oct	Petts Wood 10K	37:07	71.16	10km
5 Oct	Dulwich 10k SB	36:15	72.86	10km
21 Sep	Beckenham Running Club 10k Trail Run	37:27	70.52	10km
14 Sep	London Duathlon		0.00	20km
4 Sep	Assembly League - Forbanks SB	15:58	72.30	2.8mi
10 Aug	London Triathlon (Olympic Distance)	/ / 2:35:00	0.00	0miles/0miles/51.5km
31 Jul	Assembly League - Victoria Park SB	20:17	71.84	3.5mi
26 Jul	Wimbledon Common Time Trial	17:47	72.34	5km
20 Jul	BananaMan Triathlon	/ / 1:43:58	0.00	800metres/30km/5km
13 Jul	Cliffe Woods 10K	38:39	68.33	10km
3 Jul	Assembly League - Greenwich	17:52	72.00	5km
8 Jun	Eltham Park 5 (plus 3.5k & 1 mile fun runs) SB	31:01	67.92	5mi
5 Jun	Great Ormond Street Hospital Children's Charity Family Festival of Running SB	17:37	72.95	5km
26 May	Vitality London 10,000	38:03	69.38	10km
27 Apr	Clapham Common 10k	38:54	67.87	10km
13 Apr	London Marathon SB	3:10:21	63.86	26.2mi
17 Feb	Sussex Beacon Half Marathon	1:28:07	65.79	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) SB	1:09:30	62.95	10mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	42:57	61.47	10km
14 Oct	Petts Wood Runners 10K	46:30	56.77	10km
12 Aug	Sherunsheruns Bluewater 10K	46:50	56.37	10km
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	3:51:00	52.62	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	0	0	52	0	0	52
2011	301	169	294	266	298	187	162	80	80	12	0	0	1848
2011	0	0	0	99	91	29	158	65	65	0	0	0	507
2010	275	260	288	36	131	107	160	192	320	187	242	187	2385
2010	0	0	0	234	0	0	19	15	0	0	0	0	268
2009	154	212	126	159	121	182	215	217	219	118	192	177	2093
2009	0	0	0	0	0	0	0	18	0	0	0	0	18
2008	18	0	0	0	0	0	0	0	0	6	0	0	24
2007	0	0	0	0	0	0	0	0	15	0	0	0	15

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Ginger N

Read Everyone!

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