-
Races
279 -
Miles
59144 -
Miles
164 -
Miles
11111 -
Miles
22 -
WAVA
87.18% -
Mile
4:59 -
5k
15:57 -
5M
26:06 -
10k
32:39 -
10M
54:14 -
Half
1:11:39 -
20M
1:56:00 -
Mara
2:33:30 -
100k
7:11:48
About Me | |
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I have been running since March 2006 at the age of 26.
Real name Daniel Weston. Still not sure why I run! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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How to prevent bumping into people when running past them | Jan 2022 |
Covid-19 jab queue | May 2021 |
Memory: Is too much memory bad for you? | Dec 2020 |
5K PB 15:45 | Oct 2020 |
Half Marathon Time Trial - Missing Races | May 2020 |
Recent Training | |||
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9th Aug
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General | 10.3mi | 1:14:33 |
8th Aug
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General | 10.2mi | 1:15:35 |
7th Aug
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General | 12.8mi | 1:34:59 |
6th Aug
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General | 2.9mi | 23:09 |
6th Aug
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Tempo | 5mi | 26:17 |
Planned Races | |
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Birchwood 10k | 21st Aug |
Mid Cheshire 5k (Summer) | 26th Aug |
Village Bakery Half Marathon | 4th Sep |
Bartletts Farndon 10k | 25th Sep |
12 Month Benchmarks | Run |
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Mile | 4:43 |
5k | 15:48 |
5mi | 25:56 |
10k | 33:00 |
10mi | 57:18 |
Half | 1:18:05 |
20mi | 2:12:01 |
Mara | 2:58:40 |
50k | 3:33:02 |
40mi | 4:46:43 |
75k | 6:01:02 |
50mi | 6:49:18 |
100k | 8:41:25 |
Buddies (38) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:59
4:59/mi
|
74.63 | 5:15 70.67 | 4:59 74.63 | |||||||||||||||
2mi | 1 | 11:33
5:47/mi
|
71.55 | 11:33 71.55 | ||||||||||||||||
4km | 1 | 12:26
5:00/mi
|
83.84 | 12:26 83.84 | ||||||||||||||||
5km | 24 | 15:57
5:08/mi
|
87.18 | 17:01 76.32 | 17:15 75.89 | 16:45 79.18 | 16:59 78.54 | 17:19 77.02 | 17:31 77.17 | 16:10 84.80 | 16:15 84.96 | 15:57 87.18 | ||||||||
3.8mi | 1 | 20:40
5:26/mi
|
78.49 | 20:40 78.49 | ||||||||||||||||
4mi | 6 | 21:43
5:26/mi
|
80.70 | 23:06 72.38 | 21:43 80.70 | |||||||||||||||
4.2mi | 5 | 22:30
5:21/mi
|
79.86 | 22:30 79.86 | ||||||||||||||||
4.4mi | 5 | 23:10
5:16/mi
|
85.84 | 23:10 85.84 | ||||||||||||||||
5mi | 1 | 27:00
5:25/mi
|
82.27 | 27:00 82.27 | ||||||||||||||||
5mi | 20 | 26:06
5:13/mi
|
86.58 | 29:37 72.00 | 28:39 74.43 | 28:29 74.86 | 28:55 73.77 | 27:02 78.99 | 27:13 78.60 | 27:10 78.74 | 27:22 78.91 | 26:30 81.87 | 26:55 81.03 | 27:02 81.16 | 27:12 82.44 | 26:06 86.58 | ||||
5.1mi | 5 | 27:01
5:18/mi
|
81.53 | 27:01 80.77 | 27:01 81.53 | 27:20 80.96 | 27:51 79.88 | |||||||||||||
5.2mi | 1 | 27:51
5:21/mi
|
81.45 | 27:51 81.45 | ||||||||||||||||
5.4mi | 9 | 28:50
5:20/mi
|
80.32 | 28:50 80.32 | 30:18 78.74 | |||||||||||||||
5.5mi | 1 | 28:59
5:19/mi
|
84.99 | 28:59 84.99 | ||||||||||||||||
5.5mi | 10 | 30:44
5:35/mi
|
76.43 | 32:11 72.88 | 30:44 76.43 | 33:38 72.25 | ||||||||||||||
5.6mi | 5 | 32:37
5:49/mi
|
73.82 | 32:37 73.82 | ||||||||||||||||
9.1km | 2 | 30:26
5:24/mi
|
79.66 | 30:26 79.66 | 30:42 79.58 | |||||||||||||||
5.8mi | 5 | 31:00
5:23/mi
|
80.02 | 36:52 67.06 | 31:00 80.02 | |||||||||||||||
5.8mi | 1 | 30:39
5:15/mi
|
84.98 | 30:39 84.98 | ||||||||||||||||
5.9mi | 3 | 31:39
5:22/mi
|
84.45 | 31:39 84.45 | ||||||||||||||||
5.9mi | 2 | 34:25
5:48/mi
|
74.08 | 34:25 74.08 | ||||||||||||||||
6mi | 5 | 32:55
5:29/mi
|
78.50 | 32:55 78.50 | 35:17 73.37 | 33:19 77.89 | ||||||||||||||
6.1mi | 2 | 33:44
5:32/mi
|
77.87 | 36:06 72.65 | 33:44 77.87 | |||||||||||||||
10km | 65 | 32:39
5:15/mi
|
86.28 | 36:06 74.01 | 36:13 73.77 | 34:29 77.48 | 34:15 78.00 | 33:22 80.10 | 33:15 80.48 | 33:33 79.90 | 33:08 80.99 | 32:59 81.75 | 33:10 81.62 | 33:01 82.39 | 33:55 80.63 | 34:03 80.82 | 33:08 83.64 | 33:26 83.54 | 32:39 86.17 | 32:53 86.28 |
6.5mi | 2 | 39:22
6:03/mi
|
71.24 | 39:22 71.24 | 40:01 70.25 | |||||||||||||||
7mi | 1 | 40:06
5:44/mi
|
76.68 | 40:06 76.68 | ||||||||||||||||
12km | 3 | 40:15
5:24/mi
|
80.63 | 44:02 73.50 | 40:39 79.71 | 40:15 80.63 | ||||||||||||||
9mi | 5 | 58:50
6:32/mi
|
69.32 | 58:50 69.32 | ||||||||||||||||
9.5mi | 1 | 1:25:04
8:57/mi
|
49.05 | 1:25:04 49.05 | ||||||||||||||||
10mi | 12 | 54:14
5:25/mi
|
82.29 | 1:02:16 70.66 | 57:04 77.10 | 1:01:00 72.17 | 54:14 81.28 | 54:50 80.54 | 56:30 78.17 | 1:01:53 71.81 | 55:22 80.26 | 55:33 82.29 | ||||||||
13.1mi | 21 | 1:11:39
5:28/mi
|
83.75 | 1:17:49 75.03 | 1:16:07 76.70 | 1:11:39 81.50 | 1:12:30 80.62 | 1:12:38 80.60 | 1:14:00 79.11 | 1:13:37 79.95 | 1:13:24 80.49 | 1:13:09 80.77 | 1:23:52 70.77 | 1:14:28 81.18 | 1:12:11 83.75 | |||||
20mi | 2 | 1:56:00
5:48/mi
|
81.00 | 3:17:00 47.15 | 1:56:00 81.00 | |||||||||||||||
26.2mi | 19 | 2:33:30
5:52/mi
|
80.42 | 3:01:30 67.74 | 2:35:47 78.92 | 2:37:51 77.89 | 2:34:59 79.33 | 2:37:31 78.07 | 2:33:30 80.19 | 2:37:30 78.27 | 2:35:11 79.87 | 2:34:07 80.42 | 2:37:25 79.04 | 2:53:00 72.64 | ||||||
33mi | 1 | 4:43:00
8:35/mi
|
57.35 | 4:43:00 57.35 | ||||||||||||||||
35mi | 1 | 4:08:00
7:05/mi
|
69.04 | 4:08:00 69.04 | ||||||||||||||||
50mi | 2 | 6:10:00
7:24/mi
|
72.63 | 10:28:00 42.79 | 6:10:00 72.63 | |||||||||||||||
100km | 8 | 7:11:48
6:57/mi
|
83.11 | 7:43:00 77.10 | 7:16:40 81.94 | 7:11:48 83.11 | 7:54:00 76.00 | 8:52:00 68.39 | 8:42:00 71.16 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Sep | Bartletts Farndon 10k | 10km | ||
4 Sep | Village Bakery Half Marathon Confirmed | 13.1mi | ||
26 Aug | Mid Cheshire 5k (Summer) Confirmed | 5km | ||
21 Aug | Birchwood 10k Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
10 Jul | Wilmslow Summer 10K SB | 32:53 | 86.28 | 10km |
3 Apr | Self-Transcendence 100km SB | 8:42:00 | 71.16 | 100km |
5 Mar | North Wales XC League - Wrexham | 29:55 | 83.09 | 5.5mi |
27 Feb | Borders League - Deeside PB | 23:10 | 85.84 | 4.4mi |
2021 | Result | WAVA | Distance | |
12 Dec | Telford 10K | 32:40 | 86.17 | 10km |
5 Dec | Borders League - Birkenhead Park PB | 28:59 | 84.99 | 5.45mi |
14 Nov | Borders League - Capenhurst (Ellesmere Port) PB | 26:06 | 86.58 | 5mi |
17 Oct | Borders League - Helsby (Delamere) PB | 31:39 | 84.45 | 5.9mi |
2 Oct | North Wales XC League - Wrexham | 30:17 | 82.09 | 5.5mi |
26 Sep | Bartletts Farndon 10k | 33:10 | 84.87 | 10km |
5 Sep | Village Bakery Half Marathon | 1:18:37 | 77.49 | 13.1mi |
18 Aug | Ellesmere Port RC 5k Road Race PB | 15:57 | 87.18 | 5km |
14 Aug | Prospect parkrun | 16:56 | 82.12 | 5km |
11 Jul | Wilmslow Summer 10K | 33:21 | 84.41 | 10km |
27 Jun | Tilston 10k | 32:50 | 85.73 | 10km |
9 May | Run Aintree 5k, 10k & Half Marathon PB | 32:39 | 85.54 | 10km |
25 Apr | Wrexham Elite Half Marathon SB | 1:12:11 | 83.75 | 13.1mi |
21 Feb | Virtual North Wales 10m Championships SB | 55:33 | 82.29 | 10mi |
2020 | Result | WAVA | Distance | |
28 Dec | British Masters Athletics Virtual 10k Challenge SB | 33:26 | 83.54 | 10km |
12 Dec | North Wales Virtual Half Marathon Championships SB | 1:14:28 | 81.18 | 13.1mi |
28 Nov | North Wales Virtual Road Relays 4k PB | 12:26 | 83.84 | 4km |
24 Oct | North Wales Virtual 5K SB | 16:15 | 84.96 | 5km |
29 Aug | North Wales Virtual 5 mile championships SB | 27:12 | 82.44 | 5mi |
16 May | Fetch Virtual Weekend Half Marathon | 1:14:58 | 80.08 | 13.1mi |
15 Mar | Borders League - Wrexham PB | 30:39 | 84.98 | 5.84mi |
8 Mar | Wrexham Freedom 20 Miler PB | 1:56:00 | 81.00 | 20mi |
12 Jan | Border League Abergele PB | 27:00 | 82.27 | 4.99mi |
2019 | Result | WAVA | Distance | |
23 Nov | IAU 100 km Asia and Oceania Championship | 9:27:00 | 64.56 | 100km |
16 Nov | British & Irish Masters Cross Country International | 27:06 | 80.48 | 4.9mi |
10 Nov | Border League - Deeside | 22:59 | 85.22 | 4.4mi |
19 Oct | North Wales XC League - Colwyn Bay | 38:20 | 61.54 | 5.3mi |
13 Oct | Border League - Caernarfon SB | 33:08 | 83.65 | 10km |
5 Oct | North Wales XC League - Wrexham | 30:40 | 79.83 | 5.5mi |
15 Sep | Essar Sutton Six 10k | 33:38 | 82.40 | 10km |
31 Aug | Reading parkrun | 16:31 | 83.00 | 5km |
21 Aug | Ellesmere Port RC 5k Road Race SB | 16:10 | 84.79 | 5km |
28 Jul | Helena Tipping Memorial 10K | 33:31 | 82.69 | 10km |
30 Jun | Tilston 10k | 33:46 | 82.08 | 10km |
21 Jun | Tattenhall Tough Team Race PB | 58:50 | 69.32 | 9mi |
12 Jun | Park Hall 5k | 16:23 | 83.67 | 5km |
11 May | Sandstone Trail Challenge PB | 4:43:00 | 57.35 | 33mi |
5 May | Erddig 10k | 35:19 | 77.92 | 10km |
24 Apr | Borders League - Ffrith PB | 21:43 | 80.70 | 4mi |
24 Mar | Self-Transcendence 100km SB | 8:52:00 | 68.39 | 100km |
3 Mar | Border League Birkenhead Park SB | 30:18 | 78.74 | 5.4mi |
2 Feb | North Wales cross country Oswestry SB | 33:38 | 72.25 | 5.5mi |
27 Jan | Borders League - Tattenhall | 33:40 | 78.93 | 6mi |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 2:53:00 | 72.64 | 26.2mi |
16 Sep | Essar Sutton Six 10k SB | 34:03 | 80.82 | 10km |
16 Aug | chirk castle relay PB | 11:33 | 71.55 | 2mi |
29 Jul | Helena Tipping Memorial 10K | 34:33 | 79.65 | 10km |
22 Jun | Tough Team Race | 59:07 | 68.55 | 9mi |
17 Jun | Colshaw Hall 10K | 36:49 | 74.75 | 10km |
19 May | Erddig parkrun SB | 17:31 | 77.17 | 5km |
13 May | Excalibur Marathon (Moel Famau) | 3:51:30 | 53.99 | 26.2mi |
22 Apr | Clwydian 20 SB | 3:17:00 | 47.15 | 20mi |
25 Feb | Village Bakery Half Marathon SB | 1:23:52 | 70.77 | 13.1mi |
7 Jan | Telford 10K | 34:09 | 80.08 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Border League Birkenhead Park | 29:55 | 79.21 | 5.4mi |
5 Nov | Abergele 5 Mile Road Race | 27:49 | 78.87 | 5mi |
8 Oct | MBNA Chester Marathon | 2:42:04 | 77.12 | 26.2mi |
1 Oct | Border League - Capenhurst (Ellesmere Port) SB | 27:02 | 81.16 | 5mi |
30 Jul | Helena Tipping Memorial 10K SB | 33:55 | 80.63 | 10km |
2 Jul | Wirral Ultra PB | 4:08:00 | 69.04 | 35mi |
21 May | The Meridian 100k Ultra Road Race SB | 7:54:00 | 76.00 | 100km |
26 Apr | Border League - Wrexham | 20:55 | 82.63 | 4mi |
9 Apr | Borders League - New Brighton PB | 27:51 | 81.45 | 5.2mi |
12 Mar | Wrexham Marathon SB | 2:37:25 | 79.04 | 26.2mi |
5 Mar | Borders League - Helsby (Manley Mere) SB | 27:51 | 79.88 | 5.1mi |
19 Feb | Village Bakery Half Marathon SB | 1:13:09 | 80.77 | 13.1mi |
22 Jan | Border League - Deeside | 23:57 | 80.14 | 4.4mi |
2016 | Result | WAVA | Distance | |
11 Dec | Telford 10K | 33:03 | 82.30 | 10km |
4 Dec | Border League Birkenhead Park | 28:52 | 81.60 | 5.4mi |
19 Nov | Erddig parkrun | 19:59 | 67.17 | 5km |
12 Nov | Erddig parkrun | 20:19 | 66.07 | 5km |
6 Nov | Borders League - Chester SB | 26:55 | 81.03 | 5mi |
29 Oct | Erddig parkrun | 19:41 | 68.20 | 5km |
16 Oct | Farndon 10K | 34:10 | 79.61 | 10km |
25 Sep | Changan Ford Gobi Desert 100k | 9:30:00 | 63.20 | 100km |
11 Sep | Cardiff 10K SB | 33:01 | 82.39 | 10km |
4 Sep | Tilston 10K | 35:55 | 75.73 | 10km |
31 Jul | Helena Tipping Memorial 10K | 33:25 | 81.40 | 10km |
17 Jul | Cheshire Half Marathon SB | 1:13:24 | 80.49 | 13.1mi |
17 Jun | Tough Team Race | 58:44 | 68.25 | 9mi |
4 Jun | Erddig parkrun | 19:24 | 69.19 | 5km |
28 May | Erddig parkrun | 20:07 | 66.30 | 5km |
21 May | Erddig parkrun | 19:29 | 68.46 | 5km |
14 May | Erddig parkrun SB | 17:19 | 77.02 | 5km |
30 Apr | North Wales 10 mile Championship SB | 55:22 | 80.26 | 10mi |
23 Apr | Ellesmere Port parkrun | 19:44 | 67.59 | 5km |
17 Apr | Border League - Mold SB | 27:20 | 80.96 | 5.1mi |
27 Mar | Self-Transcendence 100km PB | 7:11:48 | 83.11 | 100km |
6 Mar | Wrexham Marathon SB | 2:34:07 | 80.42 | 26.2mi |
21 Feb | Rhyl 10 mile | 58:44 | 75.66 | 10mi |
2015 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster SB | 1:01:53 | 71.81 | 10mi |
19 Dec | Wrexham AC Senior Christmas Handicap Race | 21:47 | 83.66 | 4.2mi |
12 Dec | Ellesmere Port parkrun | 22:29 | 59.32 | 5km |
6 Dec | Border League - Caernarfon | 33:12 | 81.54 | 10km |
28 Nov | Delamere parkrun SB | 16:59 | 78.54 | 5km |
21 Nov | Ellesmere Port parkrun | 20:30 | 65.06 | 5km |
14 Nov | Ellesmere Port parkrun | 20:14 | 65.92 | 5km |
8 Nov | Border League Birkenhead Park | 30:08 | 77.76 | 5.4mi |
7 Nov | Langley 7 PB | 40:06 | 76.68 | 7mi |
18 Oct | Farndon 10k SB | 33:10 | 81.62 | 10km |
11 Oct | Border League - Capenhurst (Ellesmere Port) SB | 26:30 | 81.87 | 5mi |
4 Oct | MBNA Chester Marathon SB | 2:35:11 | 79.87 | 26.2mi |
6 Sep | Tilston 10K | 33:24 | 81.05 | 10km |
2 Aug | Cheshire Half Marathon SB | 1:13:37 | 79.95 | 13.1mi |
12 Jul | Chirk Castle Half Marathon | 1:19:30 | 74.03 | 13.1mi |
28 Jun | Moel Y Gamelin fell race | 1:22:00 | 50.84 | 9.4mi |
21 Jun | sport in the port 10k | 34:40 | 78.09 | 10km |
2 May | Anglo Celtic Plate 100km Int inc British Championships SB | 7:16:40 | 81.94 | 100km |
22 Apr | Border League - Wrexham | 21:05 | 80.98 | 4mi |
18 Apr | Delamere parkrun | 18:45 | 70.73 | 5km |
12 Apr | Border League - Caernarfon | 33:29 | 80.53 | 10km |
29 Mar | Helena Tipping Memorial 10K | 35:07 | 76.79 | 10km |
22 Mar | Border League - Mold SB | 27:01 | 81.53 | 5.1mi |
8 Mar | Wrexham Marathon | 2:35:59 | 79.22 | 26.2mi |
24 Jan | North Wales Cross Country Championships | 31:08 | 73.53 | 5.3mi |
11 Jan | Border League Birkenhead Park | 29:25 | 79.29 | 5.4mi |
2014 | Result | WAVA | Distance | |
27 Dec | Reading parkrun #258 | 17:57 | 73.88 | 5km |
20 Dec | Wrexham AC Senior Christmas Handicap Race PB | 20:40 | 78.49 | 3.8mi |
7 Dec | Borders League - Tattenhall SB | 32:59 | 81.75 | 10km |
29 Nov | North Wales XC League - Wrexham | 29:49 | 79.67 | 5.5mi |
9 Nov | Border League - Christleton (Chester Tri) SB | 30:42 | 79.58 | 9.06km |
2 Nov | Abergele 5 Mile Road Race SB | 27:22 | 78.91 | 5mi |
5 Oct | MBNA Chester Marathon | 2:41:00 | 76.75 | 26.2mi |
20 Sep | Delamere parkrun SB | 16:45 | 79.18 | 5km |
14 Sep | Erddig 10k | 35:18 | 76.39 | 10km |
3 Aug | North Wales Half Marathon | 1:23:00 | 70.69 | 13.1mi |
29 Jun | Runfest Wales half marathon | 1:15:08 | 78.10 | 13.1mi |
15 Jun | sport in the port 10k | 33:25 | 80.69 | 10km |
3 May | National 100k (inc Anglo Celtic Plate) SB | 7:43:00 | 77.10 | 100km |
26 Apr | North Wales 10 mile Championship SB | 56:30 | 78.17 | 10mi |
6 Apr | Greater Manchester Marathon SB | 2:37:30 | 78.27 | 26.2mi |
23 Mar | Border League - Deeside | 23:04 | 82.06 | 4.4mi |
16 Feb | Village Bakery Half Marathon SB | 1:14:00 | 79.11 | 13.1mi |
7 Feb | Thames Trot PB | 6:10:00 | 72.63 | 50mi |
18 Jan | North Wales Cross Country League Lilleshall | 36:38 | 66.76 | 9.1km |
2013 | Result | WAVA | Distance | |
21 Dec | Wrexham AC Senior Christmas Handicap Race | 24:00 | 75.29 | 4.2mi |
14 Dec | Welsh Inter-Regional XC - Senior Men SB | 40:01 | 70.25 | 6.5mi |
23 Nov | North Wales XC League - Wrexham | 30:42 | 70.07 | 5mi |
17 Nov | Borders League - Tattenhall | 33:11 | 80.99 | 10km |
19 Oct | North Wales XC League - Llandudno SB | 33:19 | 77.89 | 6mi |
13 Oct | Erddig 10k | 35:35 | 75.53 | 10km |
6 Oct | MBNA Chester Marathon | 2:34:16 | 79.92 | 26.2mi |
15 Sep | Lake Vyrnwy Half Marathon SB | 1:12:38 | 80.60 | 13.1mi |
18 Aug | Cheddar Gorge Marathon | 3:29:00 | 58.99 | 26.2mi |
11 Aug | Great Warford 10 SB | 54:50 | 80.54 | 10mi |
20 Jul | WOW50 SB | 10:28:00 | 42.79 | 50mi |
21 Jun | Tough Team Race | 58:00 | 68.39 | 9mi |
16 Jun | sport in the port 10k | 33:33 | 80.11 | 10km |
12 May | Chester half marathon | 1:14:18 | 78.66 | 13.1mi |
28 Apr | Greater Manchester Marathon PB | 2:33:30 | 80.19 | 26.2mi |
7 Apr | The Great Wrexham Road Runner SB | 33:08 | 80.91 | 10km |
9 Mar | Inter-Counties Cross Country Championships PB | 40:15 | 80.63 | 12km |
17 Feb | Village Bakery Half Marathon | 1:12:46 | 80.32 | 13.1mi |
2 Feb | North Wales XC League - Oswestry | 37:29 | 66.18 | 5.75mi |
13 Jan | Border League Birkenhead Park | 29:09 | 79.45 | 5.4mi |
2012 | Result | WAVA | Distance | |
30 Dec | Winter Gut Buster | 1:04:00 | 68.87 | 10mi |
16 Dec | Border League - Christleton (Chester Tri) PB | 31:00 | 80.02 | 5.75mi |
15 Dec | Wrexham AC Senior Christmas Handicap Race | 23:00 | 78.32 | 4.2mi |
8 Dec | Welsh Inter-Regional XC - Senior Men PB | 39:22 | 71.24 | 6.5mi |
2 Dec | Helena Tipping Memorial 10K | 33:40 | 79.63 | 10km |
24 Nov | North Wales XC League - Wrexham | 30:43 | 76.79 | 5.5mi |
11 Nov | Border League - Capenhurst (Ellesmere Port) PB | 28:50 | 80.32 | 5.4mi |
21 Oct | Border League - Caernarfon | 34:04 | 78.69 | 10km |
20 Oct | North Wales XC League - Llandudno SB | 35:17 | 73.37 | 6mi |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:12:30 | 80.62 | 13.1mi |
19 Aug | Birchwood 10k | 33:48 | 79.31 | 10km |
29 Jul | Leigh Sports Village 10k | 34:39 | 77.37 | 10km |
15 Jul | Oslympics 10k SB | 33:33 | 79.90 | 10km |
22 Jun | Tough Team Race | 1:03:38 | 62.21 | 9mi |
17 Jun | Llandudno 10 mile race PB | 54:14 | 81.28 | 10mi |
13 May | Chester Half Marathon | 1:13:01 | 79.97 | 13.1mi |
28 Apr | North Wales 10 mile Championship | 54:55 | 80.16 | 10mi |
1 Apr | Border League - Christleton (Chester Tri) PB | 30:26 | 79.66 | 9.06km |
18 Mar | Cholmondeley 10K | 35:38 | 75.10 | 10km |
10 Mar | Inter-Counties Cross Country Championships SB | 40:39 | 79.71 | 12km |
26 Feb | Border League - Mold PB | 27:01 | 80.77 | 5.1mi |
4 Feb | North Wales XC League - Oswestry | 33:35 | 73.73 | 5.75mi |
28 Jan | XC champs / Corwen /Senior/Master Men | 38:29 | 74.82 | 10.76km |
14 Jan | North Wales Cross Country League Lilleshall | 0.00 | 9.1km | |
8 Jan | Border League Abergele SB | 27:10 | 78.74 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster SB | 1:01:00 | 72.17 | 10mi |
17 Dec | Wrexham AC Senior Christmas Handicap Race PB | 22:30 | 79.86 | 4.2mi |
11 Dec | Borders League - Tattenhall PB | 33:44 | 77.87 | 6.1mi |
10 Dec | Welsh Inter-Regional XC - Senior Men | 36:46 | 73.80 | 10.14km |
4 Dec | Helena Tipping Memorial 10K SB | 33:15 | 80.48 | 10km |
13 Nov | Border League Birkenhead Park | 29:23 | 78.63 | 5.4mi |
12 Nov | North Wales Cross Country Northop | 32:08 | 75.05 | 5.6mi |
22 Oct | North Wales XC League - Llandudno PB | 32:55 | 78.50 | 6mi |
16 Oct | Border League Prestatyn SB | 27:13 | 78.60 | 5mi |
9 Oct | MBNA Chester Marathon SB | 2:37:31 | 78.07 | 26.2mi |
11 Sep | Lake Vyrnwy Half Marathon PB | 1:11:39 | 81.50 | 13.1mi |
21 Aug | Birchwood 10k | 34:22 | 77.86 | 10km |
3 Jul | Northen Senior League 5K SB | 17:15 | 75.89 | 5km |
26 Jun | Moel Y Gamelin Fell Race PB | 1:25:04 | 49.06 | 9.5mi |
8 May | Shakespeare Marathon | 2:37:58 | 77.83 | 26.2mi |
27 Apr | Border League - Wrexham | 21:50 | 76.97 | 4mi |
27 Mar | Border League - Deeside | 24:00 | 78.30 | 4.4mi |
13 Mar | Stafford Relay Race Leg One | 47:02 | 76.62 | 8.3mi |
13 Feb | Border League - Christleton (Chester Tri) | 31:24 | 80.82 | 5.9mi |
6 Feb | Alsager 5 | 27:32 | 77.56 | 5mi |
22 Jan | North Wales Cross Country League Lilleshall | 35:02 | 76.37 | 6.22mi |
9 Jan | Helena Tipping Memorial 10K | 34:39 | 77.14 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Border League Wallasey SB | 27:02 | 78.99 | 5mi |
27 Nov | North Wales XC League - Wrexham PB | 30:44 | 76.43 | 5.5mi |
14 Nov | Border League - Capenhurst (Ellesmere Port) | 29:20 | 78.62 | 5.4mi |
30 Oct | North Wales Cross Country League Bangor | 29:34 | 67.89 | 4.7mi |
24 Oct | Border League - Caernarfon | 34:06 | 78.38 | 10km |
9 Oct | North Wales Cross Country League Colwyn Bay | 34:25 | 69.99 | 5.6mi |
12 Sep | Cardiff 10km SB | 33:22 | 80.10 | 10km |
22 Aug | Birchwood 10k | 33:41 | 79.35 | 10km |
1 Aug | York 10K - Jane Tomlinson Run For All | 34:05 | 78.42 | 10km |
24 Jun | Warrington Road Runners 10k | 34:15 | 78.04 | 10km |
31 May | MBNA Chester Marathon SB | 2:34:59 | 79.33 | 26.2mi |
24 Apr | North Wales 10 mile Championship SB | 57:04 | 77.10 | 10mi |
11 Apr | Border League Prestatyn | 28:06 | 78.19 | 5.15mi |
14 Mar | Border League - Mold | 28:36 | 76.08 | 5.1mi |
7 Mar | Farndon 10k | 34:28 | 77.51 | 10km |
6 Feb | North Wales XC League - Oswestry | 35:09 | 70.34 | 5.75mi |
23 Jan | Twin Piers 10k | 33:40 | 79.36 | 10km |
2009 | Result | WAVA | Distance | |
19 Dec | Wrexham AC Senior Christmas Handicap Race | 22:27 | 79.82 | 4.2mi |
13 Dec | Welsh Inter-Regional XC - Senior Men | 37:00 | 70.30 | 6.05mi |
6 Dec | Helena Tipping Memorial 10K | 34:50 | 76.70 | 10km |
1 Dec | Festive Fetch Five | 17:52 | 70.38 | 3mi |
21 Nov | North Wales Cross Country League Bangor | 30:30 | 65.75 | 4.7mi |
15 Nov | Border League Birkenhead Park | 30:34 | 76.77 | 5.5mi |
1 Nov | Abergele 5 Mile Road Race SB | 28:55 | 73.77 | 5mi |
18 Oct | Border League - Christleton (Chester Tri) | 33:01 | 76.83 | 5.9mi |
10 Oct | North Wales Cross Country League 2 Bridgnorth | 34:04 | 75.73 | 6mi |
26 Sep | North Wales Cross Country League Colwyn Bay | 33:04 | 72.82 | 5.6mi |
17 Jul | Packwood 10K (Pentarathon 3 of 5) | 35:24 | 75.47 | 10km |
11 Jul | NEW (North East Wales) Fetch Mile PB | 4:59 | 74.63 | 1mi |
21 Jun | Riverbank Run 10K | 34:59 | 76.37 | 10km |
10 May | Muller Market Drayton 10k SB | 34:15 | 78.00 | 10km |
29 Apr | Border League - Wrexham | 21:51 | 76.60 | 4mi |
26 Apr | London Marathon SB | 2:37:51 | 77.89 | 26.2mi |
15 Mar | Border League - Deeside | 24:46 | 76.28 | 4.43mi |
7 Mar | UK Intercounties XC Championships (senior men) SB | 44:02 | 73.50 | 12km |
22 Feb | Border League - Capenhurst (Ellesmere Port) | 29:22 | 78.86 | 5.43mi |
7 Feb | North Wales XC League - Oswestry SB | 36:52 | 67.06 | 5.75mi |
17 Jan | North Wales XC League - Wrexham SB | 32:11 | 72.88 | 5.5mi |
4 Jan | Border League - Caernarfon | 36:18 | 73.60 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Border League - Mold | 28:38 | 74.77 | 5.02mi |
13 Dec | Welsh Inter Regional Welsh Cross Country PB | 32:37 | 73.82 | 5.6mi |
7 Dec | Helena Tipping Memorial 10K SB | 34:29 | 77.48 | 10km |
22 Nov | North Wales Cross Country League Bangor | 47:22 | 66.44 | 7.25mi |
9 Nov | Border League - Hoylake | 33:50 | 75.11 | 5.91mi |
12 Oct | Border League - Christleton (Chester Tri) | 33:49 | 75.40 | 5.93mi |
27 Sep | North Wales Cross Country League Colwyn Bay | 33:27 | 71.98 | 5.6mi |
21 Sep | Anglesey Marathon | 2:47:34 | 73.37 | 26.2mi |
14 Sep | Sandbach Striders SuperSix | 35:24 | 75.47 | 10km |
10 Aug | Great Warford 10 SB | 1:02:16 | 70.66 | 10mi |
18 Jul | Packwood 10K (Pentarathon 3 of 5) | 36:35 | 73.03 | 10km |
15 Jun | Capenhurst 10k | 34:48 | 76.77 | 10km |
25 May | Erddig 5 miles SB | 28:29 | 74.86 | 5mi |
27 Apr | Blackpool Marathon SB | 2:35:47 | 78.92 | 26.2mi |
6 Apr | Borders League - Helsby (Overton) PB | 34:25 | 74.08 | 5.93mi |
9 Mar | Borders League - Mold | 27:55 | 76.38 | 5mi |
2 Mar | Reading Half Marathon | 1:19:19 | 73.61 | 13.1mi |
17 Feb | Village Bakery Half Marathon SB | 1:16:07 | 76.70 | 13.1mi |
3 Feb | Border League Abergele | 28:30 | 74.82 | 5mi |
17 Jan | Twin Piers 10K | 35:30 | 75.26 | 10km |
2007 | Result | WAVA | Distance | |
20 Dec | Wrexham AC Hanicap club race SB | 23:06 | 72.38 | 4mi |
9 Dec | Borders League - Tattenhall SB | 36:06 | 72.65 | 6.1mi |
1 Dec | Fetch Everyone December Mile SB | 5:15 | 70.67 | 1mi |
18 Nov | Border League Birkenhead Park | 31:21 | 74.82 | 5.5mi |
14 Oct | Border League Prestatyn | 28:46 | 74.13 | 5mi |
30 Sep | Flintshire 10K | 36:39 | 72.90 | 10km |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:17:49 | 75.03 | 13.1mi |
19 Aug | Birchwood 10k | 37:30 | 71.24 | 10km |
20 Jul | Packwood 5 SB | 28:39 | 74.43 | 5mi |
13 Jun | Park Hall 5K SB | 17:01 | 76.32 | 5km |
3 Jun | Liverpool City v City 10K SB | 36:13 | 73.77 | 10km |
26 May | Erddig Race | 28:50 | 73.96 | 5mi |
22 Apr | London Marathon SB | 3:01:30 | 67.74 | 26.2mi |
2006 | Result | WAVA | Distance | |
3 Dec | Helena Tipping Memorial 10K SB | 36:06 | 74.01 | 10km |
15 Jul | Burtonwood 5 mile road race SB | 29:37 | 72.00 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 361 | 290 | 316 | 294 | 317 | 293 | 290 | 93 | 0 | 0 | 0 | 0 | 2253 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2021 | 347 | 305 | 343 | 306 | 343 | 315 | 319 | 313 | 287 | 303 | 288 | 318 | 3787 |
2020 | 304 | 316 | 358 | 326 | 352 | 343 | 332 | 338 | 329 | 342 | 335 | 328 | 4003 |
2019 | 385 | 323 | 245 | 345 | 358 | 319 | 342 | 345 | 339 | 336 | 272 | 389 | 4000 |
2018 | 250 | 250 | 250 | 255 | 241 | 328 | 351 | 419 | 370 | 140 | 250 | 154 | 3258 |
2017 | 359 | 374 | 316 | 352 | 334 | 349 | 361 | 402 | 333 | 336 | 390 | 301 | 4207 |
2016 | 318 | 338 | 283 | 376 | 418 | 402 | 379 | 418 | 277 | 405 | 409 | 335 | 4358 |
2016 | 74 | 11 | 53 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2015 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2015 | 345 | 331 | 356 | 283 | 315 | 265 | 398 | 391 | 368 | 371 | 394 | 396 | 4215 |
2015 | 146 | 48 | 186 | 136 | 167 | 126 | 73 | 63 | 109 | 84 | 53 | 42 | 1233 |
2014 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 434 | 403 | 370 | 319 | 357 | 393 | 502 | 419 | 362 | 265 | 305 | 353 | 4483 |
2014 | 83 | 62 | 53 | 149 | 186 | 103 | 83 | 21 | 167 | 241 | 146 | 127 | 1419 |
2013 | 343 | 341 | 401 | 273 | 306 | 325 | 402 | 407 | 315 | 362 | 388 | 452 | 4314 |
2013 | 66 | 0 | 22 | 66 | 243 | 197 | 319 | 143 | 264 | 152 | 88 | 66 | 1626 |
2012 | 313 | 343 | 318 | 329 | 302 | 262 | 381 | 414 | 374 | 286 | 245 | 328 | 3895 |
2012 | 245 | 192 | 230 | 206 | 99 | 292 | 40 | 22 | 22 | 44 | 44 | 0 | 1435 |
2011 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 7.5 | 6.9 | 7.6 | 4 | 3.4 | 0.9 | 2.7 | 0.5 | 0 | 0 | 0 | 0 | 33.4 |
2011 | 303 | 300 | 346 | 363 | 335 | 317 | 267 | 354 | 335 | 289 | 329 | 312 | 3851 |
2011 | 229 | 111 | 192 | 0 | 0 | 0 | 192 | 178 | 203 | 180 | 195 | 169 | 1648 |
2010 | 9.4 | 8 | 10.5 | 7.6 | 5 | 5 | 6.7 | 3.9 | 10.1 | 4.6 | 6 | 3.9 | 80.7 |
2010 | 191 | 197 | 261 | 392 | 298 | 241 | 251 | 302 | 216 | 159 | 321 | 327 | 3157 |
2010 | 250 | 159 | 227 | 182 | 205 | 205 | 302 | 159 | 227 | 184 | 135 | 161 | 2396 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 11.5 | 7.7 | 4.9 | 5.9 | 50 |
2009 | 386 | 377 | 459 | 311 | 303 | 312 | 265 | 24 | 155 | 141 | 202 | 184 | 3120 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 330 | 295 | 239 | 216 | 1196 |
2008 | 319 | 323 | 407 | 298 | 362 | 328 | 345 | 398 | 275 | 345 | 345 | 359 | 4103 |
2007 | 0 | 0 | 0 | 0 | 286 | 265 | 293 | 268 | 232 | 260 | 246 | 294 | 2143 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 1m - 7:21(7:21/m) 140/149bpm [1030b/mi] 99cal 8.16/8.79mph 2) 1m - 7:33(7:33/m) 139/151bpm [1049b/mi] 97cal 7.95/8.41mph 3) 0.3m - 2:17(7:40/m) 147/156bpm [1126b/mi] 33cal 7.83/8.64mph ![]()
Split Summary
=== 1) 1m - 5:05(5:05/m) 128/137bpm [652b/mi] 59cal 11.79/13.78mph 2) 1m - 5:05(5:05/m) 128/138bpm [650b/mi] 57cal 11.82/13.61mph 3) 1m - 5:06(5:06/m) 129/143bpm [659b/mi] 54cal 11.75/12.98mph 4) 1m - 5:02(5:02/m) 137/151bpm [690b/mi] 60cal 11.92/13.67mph 5) 0.01m - 2(4:29/m) 144/144bpm [646b/mi] 13.37/10.62mph ![]()
Split Summary
=== 1) 1m - 7:33(7:33/m) 118/143bpm [892b/mi] 73cal 7.94/9.12mph 2) 1m - 6:55(6:55/m) 121/130bpm [836b/mi] 67cal 8.68/9.98mph 3) 0m - 2(6:50/m) 122/122bpm [833b/mi] 8.79/8.77mph ![]() |
Split Summary
=== 1) 1m - 7:31(7:31/m) 134/144bpm [1006b/mi] 97cal 7.99/8.75mph 2) 1m - 6:45(6:45/m) 132/142bpm [892b/mi] 79cal 8.88/10.16mph 3) 1m - 6:52(6:52/m) 146/155bpm [1002b/mi] 98cal 8.74/9.56mph 4) 1m - 6:46(6:46/m) 149/155bpm [1009b/mi] 98cal 8.86/9.33mph 5) 1m - 6:55(6:55/m) 152/165bpm [1051b/mi] 101cal 8.67/9.27mph 6) 1m - 6:54(6:54/m) 146/156bpm [1008b/mi] 87cal 8.69/10.56mph 7) 1m - 7:15(7:15/m) 153/158bpm [1109b/mi] 104cal 8.27/9.25mph 8) 1m - 6:54(6:54/m) 157/167bpm [1082b/mi] 103cal 8.7/9.29mph 9) 1m - 7:10(7:10/m) 159/164bpm [1140b/mi] 110cal 8.37/9.04mph 10) 1m - 7:19(7:19/m) 155/164bpm [1134b/mi] 100cal 8.2/10.14mph 11) 0.01m - 5(7:01/m) 154/154bpm [1079b/mi] 8.56/8.41mph ![]() |
Split Summary
=== 1) 1m - 7:08(7:08/m) 132/153bpm [941b/mi] 88cal 8.41/9.25mph 2) 1m - 6:47(6:47/m) 148/157bpm [1005b/mi] 101cal 8.84/9.18mph 3) 1m - 6:40(6:40/m) 154/160bpm [1026b/mi] 104cal 9/9.2mph 4) 1m - 6:52(6:52/m) 156/161bpm [1071b/mi] 107cal 8.74/9.89mph 5) 1m - 6:55(6:55/m) 157/164bpm [1085b/mi] 108cal 8.68/9.33mph 6) 1m - 7:07(7:07/m) 157/162bpm [1118b/mi] 109cal 8.43/9.08mph 7) 1m - 7:12(7:12/m) 159/166bpm [1145b/mi] 110cal 8.33/8.93mph 8) 1m - 7:04(7:04/m) 158/164bpm [1117b/mi] 105cal 8.49/8.85mph 9) 1m - 7:20(7:20/m) 159/167bpm [1166b/mi] 107cal 8.18/9.43mph 10) 1m - 7:10(7:10/m) 166/174bpm [1189b/mi] 116cal 8.38/9.1mph 11) 0.31m - 2:08(6:53/m) 165/172bpm [1135b/mi] 34cal 8.72/9.46mph ![]() |
Split Summary
=== 1) 1m - 7:19(7:19/m) 157/173bpm [1149b/mi] 115cal 8.2/8.85mph 2) 0.24m - 1:38(6:50/m) 138/148bpm [943b/mi] 20cal 8.78/9.02mph ![]()
Split Summary
=== 1) 1m - 5:25(5:25/m) 145/161bpm [784b/mi] 78cal 11.09/12.02mph 2) 1m - 5:24(5:24/m) 150/157bpm [811b/mi] 82cal 11.1/11.84mph 3) 1m - 5:24(5:24/m) 152/164bpm [822b/mi] 81cal 11.1/11.42mph 4) 1m - 5:30(5:30/m) 156/164bpm [857b/mi] 86cal 10.92/11.42mph 5) 1m - 5:35(5:35/m) 158/167bpm [883b/mi] 88cal 10.73/12.4mph 6) 0.34m - 1:59(5:54/m) 156/159bpm [921b/mi] 30cal 10.17/11.04mph ![]()
Split Summary
=== 1) 1m - 7:17(7:17/m) 143/151bpm [1041b/mi] 103cal 8.24/9.29mph 2) 1m - 6:43(6:43/m) 155/162bpm [1042b/mi] 105cal 8.93/9.43mph 3) 0.25m - 1:46(7:06/m) 147/153bpm [1043b/mi] 24cal 8.46/9.14mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 134/149bpm [1033b/mi] 100cal 7.78/9.25mph 2) 1m - 7:19(7:19/m) 150/157bpm [1096b/mi] 110cal 8.21/9.04mph 3) 1m - 7:02(7:02/m) 138/159bpm [970b/mi] 85cal 8.54/9.39mph 4) 1m - 6:46(6:46/m) 146/156bpm [988b/mi] 94cal 8.87/9.2mph 5) 1m - 6:32(6:32/m) 153/164bpm [1001b/mi] 98cal 9.17/9.48mph 6) 1m - 6:37(6:37/m) 148/162bpm [979b/mi] 87cal 9.07/9.68mph 7) 1m - 6:41(6:41/m) 155/162bpm [1037b/mi] 101cal 8.97/9.5mph 8) 1m - 6:43(6:43/m) 157/165bpm [1055b/mi] 102cal 8.93/9.31mph 9) 1m - 6:53(6:53/m) 152/163bpm [1047b/mi] 91cal 8.71/9.12mph 10) 1m - 7:02(7:02/m) 162/168bpm [1139b/mi] 112cal 8.54/9.04mph 11) 1m - 6:50(6:50/m) 154/165bpm [1054b/mi] 87cal 8.77/9.46mph 12) 1m - 6:52(6:52/m) 142/158bpm [975b/mi] 57cal 8.74/9.31mph 13) 0.73m - 5:13(7:06/m) 120/127bpm [853b/mi] 16cal 8.44/9.91mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 117/132bpm [965b/mi] 79cal 7.28/8.2mph 2) 1m - 7:14(7:14/m) 115/124bpm [831b/mi] 58cal 8.3/8.91mph 3) 1m - 7:06(7:06/m) 120/128bpm [852b/mi] 62cal 8.45/9.18mph 4) 1m - 7:00(7:00/m) 119/125bpm [832b/mi] 56cal 8.58/9.18mph 5) 1m - 7:19(7:19/m) 119/124bpm [872b/mi] 56cal 8.19/9.08mph 6) 1m - 7:23(7:23/m) 116/124bpm [856b/mi] 48cal 8.13/9mph 7) 1m - 7:23(7:23/m) 119/124bpm [879b/mi] 54cal 8.12/8.97mph 8) 1m - 7:27(7:27/m) 120/124bpm [895b/mi] 55cal 8.05/9.41mph 9) 1m - 7:30(7:30/m) 120/127bpm [900b/mi] 53cal 8/9.54mph 10) 1m - 7:06(7:06/m) 118/127bpm [838b/mi] 46cal 8.45/8.87mph 11) 0.12m - 51(7:00/m) 122/124bpm [853b/mi] 6cal 8.58/7.97mph ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 114/124bpm [868b/mi] 67cal 7.88/8.79mph 2) 1m - 7:01(7:01/m) 120/127bpm [842b/mi] 68cal 8.55/9.27mph 3) 1m - 7:03(7:03/m) 123/133bpm [868b/mi] 68cal 8.5/9.06mph 4) 1m - 6:57(6:57/m) 128/138bpm [890b/mi] 70cal 8.63/9.79mph 5) 1m - 6:55(6:55/m) 129/141bpm [893b/mi] 69cal 8.67/9.71mph 6) 1m - 6:50(6:50/m) 132/139bpm [902b/mi] 69cal 8.78/9.29mph 7) 1m - 6:56(6:56/m) 132/140bpm [916b/mi] 68cal 8.65/9.2mph 8) 1m - 7:08(7:08/m) 133/139bpm [950b/mi] 69cal 8.4/9.79mph 9) 1m - 7:12(7:12/m) 134/138bpm [965b/mi] 68cal 8.33/8.66mph 10) 1m - 7:23(7:23/m) 134/140bpm [990b/mi] 68cal 8.12/9.27mph 11) 0.02m - 10(6:59/m) 126/126bpm [879b/mi] 8.6/8.12mph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1m - 6:59(6:59/m) 162/171bpm [1132b/mi] 115cal 8.59/9.18mph 2) 1m - 7:34(7:34/m) 162/170bpm [1227b/mi] 125cal 7.92/8.52mph 3) 0.06m - 30(8:07/m) 164/166bpm [1330b/mi] 8cal 7.4/7.47mph ![]()
Split Summary
=== 1) 1m - 5:10(5:10/m) 155/164bpm [802b/mi] 82cal 11.59/12.86mph 2) 1m - 5:05(5:05/m) 149/177bpm [758b/mi] 72cal 11.79/13.88mph 3) 1m - 5:06(5:06/m) 167/184bpm [853b/mi] 87cal 11.75/16.95mph 4) 1m - 5:04(5:04/m) 154/165bpm [779b/mi] 74cal 11.86/15.74mph 5) 0.01m - 2(4:05/m) 156/156bpm [636b/mi] 14.71/12.4mph ![]()
Split Summary
=== 1) 1m - 7:52(7:52/m) 142/157bpm [1117b/mi] 111cal 7.63/8.93mph 2) 1m - 7:01(7:01/m) 156/165bpm [1094b/mi] 113cal 8.55/9.27mph 3) 0.3m - 2:08(7:10/m) 159/164bpm [1140b/mi] 34cal 8.37/8.68mph ![]() |
Split Summary
=== 1) 1m - 7:24(7:24/m) 137/150bpm [1014b/mi] 98cal 8.11/9.1mph 2) 1m - 6:55(6:55/m) 128/148bpm [884b/mi] 73cal 8.68/9.1mph 3) 1m - 6:44(6:44/m) 120/126bpm [807b/mi] 56cal 8.92/9.39mph 4) 1m - 6:48(6:48/m) 121/134bpm [824b/mi] 54cal 8.81/9.41mph 5) 1m - 6:48(6:48/m) 123/136bpm [837b/mi] 56cal 8.82/9.31mph 6) 1m - 6:58(6:58/m) 123/129bpm [856b/mi] 56cal 8.62/9.23mph 7) 1m - 7:07(7:07/m) 126/135bpm [897b/mi] 59cal 8.43/9.16mph 8) 1m - 7:12(7:12/m) 125/135bpm [900b/mi] 57cal 8.33/8.83mph 9) 1m - 7:18(7:18/m) 126/136bpm [920b/mi] 58cal 8.22/9.52mph 10) 1m - 7:32(7:32/m) 124/130bpm [934b/mi] 53cal 7.96/8.56mph 11) 0.33m - 2:21(7:15/m) 123/131bpm [891b/mi] 16cal 8.28/8.79mph ![]() |
Split Summary
=== 1) 1m - 7:48(7:48/m) 160/167bpm [1247b/mi] 128cal 7.7/8.56mph 2) 0.78m - 6:01(7:40/m) 154/164bpm [1181b/mi] 94cal 7.82/8.58mph ![]()
Split Summary
=== 1) 1m - 5:10(5:10/m) 158/175bpm [816b/mi] 82cal 11.62/12.48mph 2) 1m - 5:14(5:14/m) 161/174bpm [843b/mi] 85cal 11.46/13.61mph 3) 1m - 5:14(5:14/m) 159/170bpm [831b/mi] 83cal 11.48/13.38mph 4) 1m - 5:28(5:28/m) 158/166bpm [865b/mi] 85cal 10.97/12.25mph 5) 0.18m - 57(5:16/m) 161/165bpm [847b/mi] 14cal 11.41/12.06mph ![]()
Split Summary
=== 1) 1m - 7:10(7:10/m) 130/143bpm [933b/mi] 86cal 8.36/9.58mph 2) 0.77m - 5:01(6:31/m) 145/151bpm [946b/mi] 72cal 9.2/9.52mph ![]() |
Split Summary
=== 1) 1m - 7:45(7:45/m) 138/151bpm [1070b/mi] 103cal 7.74/9.85mph 2) 1m - 7:06(7:06/m) 147/158bpm [1043b/mi] 106cal 8.45/9.79mph 3) 1m - 7:03(7:03/m) 158/167bpm [1114b/mi] 114cal 8.51/9.25mph 4) 1m - 6:44(6:44/m) 151/161bpm [1016b/mi] 97cal 8.91/10.06mph 5) 1m - 8:09(8:09/m) 154/172bpm [1255b/mi] 120cal 7.36/9.5mph 6) 1m - 7:24(7:24/m) 163/174bpm [1206b/mi] 121cal 8.11/9.62mph 7) 1m - 6:55(6:55/m) 150/158bpm [1037b/mi] 84cal 8.68/10.14mph 8) 0.81m - 6:27(7:56/m) 161/168bpm [1279b/mi] 101cal 7.55/8.62mph ![]() |
Split Summary
=== 1) 1m - 7:40(7:40/m) 145/154bpm [1111b/mi] 112cal 7.83/9.31mph 2) 1m - 7:31(7:31/m) 137/157bpm [1031b/mi] 89cal 7.97/10.08mph 3) 1m - 7:03(7:03/m) 118/128bpm [832b/mi] 48cal 8.51/10.46mph 4) 1m - 7:29(7:29/m) 122/134bpm [914b/mi] 59cal 8.01/9.6mph 5) 1m - 7:23(7:23/m) 123/133bpm [908b/mi] 59cal 8.12/10.69mph 6) 1m - 7:20(7:20/m) 122/129bpm [895b/mi] 54cal 8.18/9.35mph 7) 1m - 7:45(7:45/m) 118/128bpm [914b/mi] 46cal 7.75/9.66mph 8) 1m - 7:11(7:11/m) 117/127bpm [840b/mi] 42cal 8.35/9.85mph 9) 1m - 7:43(7:43/m) 121/130bpm [934b/mi] 55cal 7.78/9.79mph 10) 0.01m - 2(7:23/m) 118/118bpm [871b/mi] 8.13/7.26mph ![]() |
Split Summary
=== 1) 1m - 7:30(7:30/m) 142/153bpm [1066b/mi] 106cal 7.99/10.33mph 2) 1m - 7:32(7:32/m) 147/157bpm [1108b/mi] 110cal 7.96/9.83mph 3) 1m - 7:28(7:28/m) 155/164bpm [1157b/mi] 117cal 8.04/10.06mph 4) 1m - 7:08(7:08/m) 157/164bpm [1120b/mi] 111cal 8.41/9.56mph 5) 1m - 7:04(7:04/m) 154/164bpm [1089b/mi] 105cal 8.48/9.71mph 6) 1m - 7:27(7:27/m) 154/161bpm [1148b/mi] 108cal 8.05/9.27mph 7) 1m - 7:06(7:06/m) 161/169bpm [1144b/mi] 112cal 8.45/9.73mph 8) 1m - 7:03(7:03/m) 159/168bpm [1122b/mi] 106cal 8.51/9.52mph 9) 0.39m - 2:54(7:21/m) 152/161bpm [1116b/mi] 35cal 8.17/9.37mph ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 134/153bpm [1002b/mi] 95cal 8.02/11.56mph 2) 1m - 7:03(7:03/m) 148/158bpm [1044b/mi] 104cal 8.5/9.54mph 3) 1m - 7:08(7:08/m) 159/166bpm [1135b/mi] 115cal 8.4/9.41mph 4) 1m - 6:54(6:54/m) 159/170bpm [1096b/mi] 110cal 8.7/9.56mph 5) 1m - 7:11(7:11/m) 156/165bpm [1120b/mi] 109cal 8.36/9.68mph 6) 1m - 6:48(6:48/m) 151/163bpm [1026b/mi] 92cal 8.83/10.46mph 7) 1m - 7:04(7:04/m) 156/162bpm [1102b/mi] 102cal 8.5/9.23mph 8) 1m - 7:06(7:06/m) 160/172bpm [1136b/mi] 110cal 8.45/9.79mph 9) 0.06m - 26(7:53/m) 157/161bpm [1239b/mi] 6cal 7.6/8.37mph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 7:32(7:32/m) 138/147bpm [1039b/mi] 100cal 7.97/10.9mph 2) 1m - 7:20(7:20/m) 145/155bpm [1063b/mi] 104cal 8.19/9.16mph 3) 1m - 7:14(7:14/m) 144/158bpm [1042b/mi] 92cal 8.29/9.35mph 4) 1m - 7:11(7:11/m) 118/130bpm [847b/mi] 41cal 8.36/9.73mph 5) 1m - 7:01(7:01/m) 119/129bpm [834b/mi] 43cal 8.56/10mph 6) 1m - 7:11(7:11/m) 122/130bpm [875b/mi] 49cal 8.36/9.1mph 7) 1m - 7:00(7:00/m) 129/143bpm [903b/mi] 60cal 8.57/12.54mph 8) 1m - 7:12(7:12/m) 124/132bpm [892b/mi] 50cal 8.34/9.41mph 9) 0.24m - 1:43(7:04/m) 127/137bpm [897b/mi] 13cal 8.5/9.23mph ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 146/162bpm [1112b/mi] 110cal 7.88/10.85mph 2) 1m - 7:05(7:05/m) 155/166bpm [1098b/mi] 111cal 8.47/9.89mph 3) 1m - 7:15(7:15/m) 160/166bpm [1161b/mi] 116cal 8.27/9.68mph 4) 1m - 6:55(6:55/m) 162/171bpm [1120b/mi] 111cal 8.68/10.33mph 5) 1m - 7:11(7:11/m) 155/166bpm [1114b/mi] 104cal 8.35/9.33mph 6) 1m - 6:36(6:36/m) 156/162bpm [1029b/mi] 97cal 9.1/10.06mph 7) 1m - 6:55(6:55/m) 157/171bpm [1085b/mi] 100cal 8.68/10.37mph 8) 1m - 7:11(7:11/m) 156/164bpm [1121b/mi] 99cal 8.35/9.91mph 9) 0.07m - 30(6:56/m) 150/152bpm [1039b/mi] 5cal 8.66/9.58mph ![]() |
Split Summary
=== 1) 1m - 7:22(7:22/m) 137/152bpm [1009b/mi] 97cal 8.15/9.12mph 2) 1m - 6:59(6:59/m) 148/157bpm [1034b/mi] 100cal 8.59/9.68mph 3) 1m - 6:51(6:51/m) 154/158bpm [1056b/mi] 104cal 8.75/9.25mph 4) 1m - 6:58(6:58/m) 155/160bpm [1079b/mi] 106cal 8.62/9.04mph 5) 1m - 6:57(6:57/m) 152/164bpm [1056b/mi] 94cal 8.64/9.29mph 6) 1m - 7:10(7:10/m) 155/163bpm [1111b/mi] 105cal 8.37/8.89mph 7) 1m - 7:26(7:26/m) 156/162bpm [1160b/mi] 108cal 8.07/8.91mph 8) 1m - 7:20(7:20/m) 153/162bpm [1121b/mi] 96cal 8.19/9.46mph 9) 1m - 7:08(7:08/m) 153/159bpm [1091b/mi] 93cal 8.41/9.96mph 10) 1m - 7:16(7:16/m) 154/161bpm [1119b/mi] 94cal 8.26/9.81mph 11) 0.09m - 44(8:04/m) 156/157bpm [1259b/mi] 10cal 7.44/8.47mph ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 127/140bpm [976b/mi] 88cal 7.81/8.97mph 2) 1m - 7:53(7:53/m) 126/131bpm [994b/mi] 84cal 7.61/8.56mph 3) 1m - 7:49(7:49/m) 115/122bpm [899b/mi] 55cal 7.67/8.58mph 4) 0.13m - 1:00(7:53/m) 110/111bpm [867b/mi] 5cal 7.61/7.64mph ![]()
Split Summary
=== 1) 1m - 5:15(5:15/m) 149/160bpm [781b/mi] 77cal 11.44/12.46mph 2) 1m - 5:27(5:27/m) 147/151bpm [801b/mi] 78cal 11.02/11.52mph 3) 1m - 5:26(5:26/m) 151/157bpm [821b/mi] 81cal 11.03/11.23mph 4) 1m - 5:31(5:31/m) 154/163bpm [849b/mi] 83cal 10.88/11.9mph 5) 1m - 5:29(5:29/m) 158/163bpm [865b/mi] 85cal 10.96/11.27mph 6) 1m - 5:26(5:26/m) 161/165bpm [876b/mi] 86cal 11.03/11.48mph 7) 0.23m - 1:14(5:20/m) 161/163bpm [860b/mi] 19cal 11.23/11.33mph ![]()
Split Summary
=== 1) 1m - 7:31(7:31/m) 136/147bpm [1022b/mi] 96cal 7.99/8.81mph 2) 0.32m - 2:18(7:06/m) 143/154bpm [1016b/mi] 31cal 8.44/10.1mph ![]() |
Split Summary
=== 1) 1m - 7:40(7:40/m) 127/150bpm [975b/mi] 89cal 7.82/9.14mph 2) 1m - 7:02(7:02/m) 147/158bpm [1034b/mi] 106cal 8.53/9.1mph 3) 1m - 6:52(6:52/m) 141/166bpm [967b/mi] 83cal 8.75/9.08mph 4) 1m - 6:59(6:59/m) 118/127bpm [824b/mi] 44cal 8.59/9.31mph 5) 1m - 6:55(6:55/m) 118/132bpm [816b/mi] 44cal 8.68/9.79mph 6) 1m - 6:59(6:59/m) 122/129bpm [851b/mi] 50cal 8.6/9mph 7) 1m - 7:06(7:06/m) 120/130bpm [851b/mi] 47cal 8.46/9.35mph 8) 1m - 7:09(7:09/m) 120/126bpm [858b/mi] 46cal 8.39/9.06mph 9) 1m - 7:09(7:09/m) 119/126bpm [851b/mi] 44cal 8.39/8.66mph 10) 1m - 7:05(7:05/m) 120/124bpm [851b/mi] 46cal 8.46/8.87mph 11) 1m - 7:23(7:23/m) 121/127bpm [893b/mi] 49cal 8.13/9.41mph 12) 1m - 7:24(7:24/m) 120/126bpm [888b/mi] 47cal 8.1/8.54mph 13) 1m - 7:39(7:39/m) 121/130bpm [926b/mi] 52cal 7.84/8.62mph 14) 1m - 7:21(7:21/m) 124/133bpm [910b/mi] 53cal 8.17/9.06mph 15) 0.12m - 56(7:50/m) 118/121bpm [924b/mi] 5cal 7.66/8.27mph ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 138/149bpm [1046b/mi] 104cal 7.92/8.83mph 2) 1m - 7:06(7:06/m) 154/168bpm [1093b/mi] 112cal 8.46/9.12mph 3) 1m - 7:05(7:05/m) 157/164bpm [1113b/mi] 113cal 8.47/9.18mph 4) 1m - 7:19(7:19/m) 157/163bpm [1150b/mi] 117cal 8.19/8.56mph 5) 1m - 7:33(7:33/m) 156/160bpm [1177b/mi] 116cal 7.95/8.62mph 6) 1m - 7:19(7:19/m) 156/163bpm [1142b/mi] 109cal 8.2/8.75mph 7) 1m - 7:21(7:21/m) 162/170bpm [1190b/mi] 119cal 8.17/8.81mph 8) 1m - 7:23(7:23/m) 161/166bpm [1187b/mi] 116cal 8.14/8.56mph 9) 1m - 7:30(7:30/m) 159/167bpm [1193b/mi] 113cal 8/8.41mph 10) 1m - 7:18(7:18/m) 160/169bpm [1168b/mi] 106cal 8.22/9.02mph 11) 0.01m - 3(6:46/m) 154/155bpm [1041b/mi] 8.87/7.81mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 120/139bpm [929b/mi] 77cal 7.75/8.93mph 2) 1m - 7:09(7:09/m) 121/127bpm [865b/mi] 69cal 8.39/8.75mph 3) 1m - 7:15(7:15/m) 121/129bpm [878b/mi] 65cal 8.27/8.64mph 4) 1m - 7:21(7:21/m) 123/130bpm [903b/mi] 65cal 8.17/8.68mph 5) 1m - 7:08(7:08/m) 125/133bpm [892b/mi] 62cal 8.41/9.77mph 6) 1m - 7:05(7:05/m) 125/134bpm [886b/mi] 61cal 8.46/8.85mph 7) 1m - 7:09(7:09/m) 125/133bpm [895b/mi] 58cal 8.38/8.83mph 8) 1m - 7:14(7:14/m) 126/133bpm [912b/mi] 60cal 8.29/9.08mph 9) 1m - 7:16(7:16/m) 124/130bpm [901b/mi] 54cal 8.25/8.6mph 10) 1m - 7:20(7:20/m) 124/131bpm [909b/mi] 54cal 8.18/8.79mph 11) 0.06m - 25(7:35/m) 126/126bpm [956b/mi] 3cal 7.91/7.62mph ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1m - 7:14(7:14/m) 158/169bpm [1142b/mi] 117cal 8.3/8.93mph 2) 0.92m - 7:04(7:39/m) 140/153bpm [1071b/mi] 91cal 7.84/8.27mph ![]()
Split Summary
=== 1) 1m - 5:06(5:06/m) 139/153bpm [710b/mi] 70cal 11.75/13.21mph 2) 1m - 5:02(5:02/m) 136/151bpm [685b/mi] 63cal 11.91/13.5mph 3) 1m - 5:01(5:01/m) 131/152bpm [658b/mi] 53cal 11.95/13.94mph 4) 1m - 4:51(4:51/m) 142/171bpm [689b/mi] 60cal 12.37/13.78mph 5) 0.01m - 3(3:47/m) 168/168bpm [636b/mi] 15.84/11.52mph ![]()
Split Summary
=== 1) 1m - 7:37(7:37/m) 122/135bpm [930b/mi] 81cal 7.87/9.35mph 2) 1m - 7:10(7:10/m) 126/140bpm [902b/mi] 77cal 8.38/9.5mph 3) 0.09m - 36(6:50/m) 142/146bpm [971b/mi] 8cal 8.77/8.97mph ![]() |
Split Summary
=== 1) 1m - 7:47(7:47/m) 131/146bpm [1019b/mi] 94cal 7.71/9.71mph 2) 1m - 7:04(7:04/m) 137/147bpm [969b/mi] 91cal 8.48/9.27mph 3) 1m - 7:01(7:01/m) 145/168bpm [1018b/mi] 97cal 8.54/9.1mph 4) 1m - 6:46(6:46/m) 158/168bpm [1070b/mi] 109cal 8.86/9.33mph 5) 1m - 6:53(6:53/m) 186/200bpm [1280b/mi] 137cal 8.72/9.93mph 6) 1m - 7:16(7:16/m) 193/200bpm [1402b/mi] 150cal 8.26/9.27mph 7) 1m - 7:49(7:49/m) 191/195bpm [1493b/mi] 157cal 7.68/8.1mph 8) 1m - 7:38(7:38/m) 192/197bpm [1466b/mi] 155cal 7.86/8.31mph 9) 1m - 7:25(7:25/m) 193/196bpm [1432b/mi] 152cal 8.08/9.2mph 10) 1m - 7:46(7:46/m) 188/195bpm [1461b/mi] 152cal 7.72/9.08mph 11) 0.4m - 2:58(7:24/m) 182/185bpm [1348b/mi] 54cal 8.1/8.45mph ![]() |
Split Summary
=== 1) 1m - 7:21(7:21/m) 140/158bpm [1028b/mi] 101cal 8.17/8.93mph 2) 1m - 6:54(6:54/m) 145/157bpm [1000b/mi] 98cal 8.69/9.04mph 3) 1m - 6:53(6:53/m) 155/161bpm [1067b/mi] 109cal 8.72/9.66mph 4) 1m - 7:10(7:10/m) 156/162bpm [1117b/mi] 111cal 8.38/8.64mph 5) 1m - 7:18(7:18/m) 156/163bpm [1139b/mi] 112cal 8.22/8.81mph 6) 1m - 7:16(7:16/m) 120/158bpm [873b/mi] 26cal 8.25/8.93mph 7) 1m - 7:17(7:17/m) 119/126bpm [868b/mi] 29cal 8.23/9.46mph 8) 1m - 7:17(7:17/m) 123/129bpm [897b/mi] 40cal 8.23/8.62mph 9) 1m - 7:30(7:30/m) 123/129bpm [922b/mi] 42cal 8.01/8.79mph 10) 1m - 7:34(7:34/m) 125/134bpm [945b/mi] 47cal 7.94/8.43mph 11) 0.36m - 2:36(7:17/m) 122/127bpm [888b/mi] 14cal 8.24/8.91mph ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 146/159bpm [1118b/mi] 113cal 7.84/9.18mph 2) 1m - 8:21(8:21/m) 121/142bpm [1010b/mi] 73cal 7.19/8.1mph 3) 0.88m - 7:09(8:08/m) 112/117bpm [911b/mi] 43cal 7.38/7.83mph ![]()
Split Summary
=== 1) 1m - 5:21(5:21/m) 145/154bpm [776b/mi] 77cal 11.21/12.75mph 2) 1m - 5:15(5:15/m) 155/161bpm [814b/mi] 84cal 11.42/11.84mph 3) 1m - 5:12(5:12/m) 157/165bpm [817b/mi] 83cal 11.52/12.84mph 4) 1m - 5:14(5:14/m) 159/168bpm [831b/mi] 83cal 11.47/12.67mph 5) 1m - 5:13(5:13/m) 158/168bpm [823b/mi] 81cal 11.52/12.4mph 6) 0.01m - 2(3:40/m) 162/162bpm [595b/mi] 16.34/10.85mph ![]()
Split Summary
=== 1) 1m - 7:25(7:25/m) 145/155bpm [1077b/mi] 108cal 8.08/9.02mph 2) 1m - 7:13(7:13/m) 147/157bpm [1062b/mi] 105cal 8.31/9.27mph 3) 0.5m - 3:25(6:48/m) 156/163bpm [1061b/mi] 54cal 8.82/9.73mph ![]() |
Split Summary
=== 1) 1m - 7:26(7:26/m) 142/151bpm [1056b/mi] 106cal 8.06/9.18mph 2) 1m - 7:04(7:04/m) 132/151bpm [934b/mi] 80cal 8.48/9.1mph 3) 1m - 7:00(7:00/m) 119/125bpm [833b/mi] 54cal 8.57/8.97mph 4) 1m - 7:15(7:15/m) 117/121bpm [849b/mi] 49cal 8.27/9.1mph 5) 1m - 7:27(7:27/m) 118/127bpm [879b/mi] 53cal 8.05/8.75mph 6) 1m - 7:26(7:26/m) 119/128bpm [885b/mi] 52cal 8.06/8.56mph 7) 1m - 7:25(7:25/m) 118/136bpm [874b/mi] 49cal 8.1/8.62mph 8) 1m - 7:22(7:22/m) 114/126bpm [839b/mi] 41cal 8.15/8.87mph 9) 1m - 7:34(7:34/m) 117/129bpm [886b/mi] 49cal 7.93/8.77mph 10) 1m - 7:25(7:25/m) 119/128bpm [883b/mi] 50cal 8.08/9.02mph 11) 1m - 7:43(7:43/m) 118/124bpm [910b/mi] 49cal 7.78/8.06mph 12) 1m - 7:48(7:48/m) 122/129bpm [951b/mi] 58cal 7.7/10.5mph 13) 0.79m - 6:03(7:38/m) 120/129bpm [917b/mi] 41cal 7.85/8.16mph ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 135/144bpm [1042b/mi] 100cal 7.77/9.04mph 2) 1m - 7:22(7:22/m) 120/127bpm [884b/mi] 67cal 8.14/8.58mph 3) 1m - 7:03(7:03/m) 119/128bpm [838b/mi] 57cal 8.52/8.97mph 4) 1m - 7:07(7:07/m) 119/129bpm [846b/mi] 55cal 8.44/10mph 5) 1m - 7:18(7:18/m) 119/138bpm [869b/mi] 55cal 8.21/8.91mph 6) 1m - 7:20(7:20/m) 121/128bpm [888b/mi] 56cal 8.17/8.66mph 7) 1m - 7:17(7:17/m) 125/131bpm [909b/mi] 62cal 8.25/8.79mph 8) 1m - 7:23(7:23/m) 122/130bpm [901b/mi] 55cal 8.13/9.35mph 9) 1m - 7:33(7:33/m) 125/136bpm [944b/mi] 61cal 7.94/9.14mph 10) 1m - 7:43(7:43/m) 123/132bpm [950b/mi] 56cal 7.77/8.83mph 11) 0.24m - 1:46(7:18/m) 118/126bpm [862b/mi] 10cal 8.22/9.06mph ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 118/129bpm [898b/mi] 74cal 7.88/8.72mph 2) 1m - 7:16(7:16/m) 123/139bpm [893b/mi] 74cal 8.27/8.87mph 3) 1m - 7:04(7:04/m) 124/140bpm [876b/mi] 68cal 8.49/9mph 4) 1m - 7:13(7:13/m) 119/132bpm [859b/mi] 57cal 8.31/8.75mph 5) 1m - 7:28(7:28/m) 114/121bpm [851b/mi] 47cal 8.04/9.5mph 6) 1m - 7:28(7:28/m) 119/129bpm [888b/mi] 56cal 8.04/8.77mph 7) 1m - 7:10(7:10/m) 128/144bpm [917b/mi] 69cal 8.37/9.2mph 8) 1m - 7:09(7:09/m) 128/137bpm [915b/mi] 64cal 8.39/9.08mph 9) 1m - 7:11(7:11/m) 132/141bpm [949b/mi] 70cal 8.35/10.52mph 10) 1m - 7:04(7:04/m) 137/147bpm [967b/mi] 75cal 8.5/9.73mph 11) 0.27m - 1:55(7:09/m) 126/136bpm [902b/mi] 13cal 8.38/9.23mph ![]() |
Tweets by d_weston