Ex-pat Scot

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About Me
A sometime runner in my teens before cycling offered a more injury-friendly outlet for my endurance event excesses, I stopped running and cycling properly a good decade ago (the usual excuses of weddings, career, children, house renovating) and picked up the trainers again in 2006 to inject a little dose of exercise back into my much-older body.
I've been running regularly since, joined a great club and try and get to local races & the odd ultra to keep me motivated
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Recent Blogs
VLM training - 17 days Jan 2011
Top of the league! Jan 2011
Running home for Christmas Dec 2010
Hitting 9,000 miles Dec 2010
Giving blood Nov 2010
Recent Training
8th Feb
General 18.9mi 1:07:29
8th Feb
General 2.3mi 12:01
7th Feb
General 2.4mi 10:01
7th Feb
General 20.4mi 1:08:38
7th Feb
General 3mi 27:48
12 Month Benchmarks Run Bike
Mile 6:03 1:33
5k 19:05 5:14
5mi 33:18 9:11
10k 41:43 13:24
10mi 1:07:25 24:21
Half 1:29:20 35:33
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Followers (9)
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