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Ex-pat Scot M50

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About Me
A sometime runner in my teens before cycling offered a more injury-friendly outlet for my endurance event excesses, I stopped running and cycling properly a good decade ago (the usual excuses of weddings, career, children, house renovating) and picked up the trainers again in 2006 to inject a little dose of exercise back into my much-older body.
I've been running regularly since, joined a great club and try and get to local races & the odd ultra to keep me motivated
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Recent Blogs
VLM training - 17 days Jan 2011
Top of the league! Jan 2011
Running home for Christmas Dec 2010
Hitting 9,000 miles Dec 2010
Giving blood Nov 2010
Recent Training
24th Oct
General 4.4mi 41:14
23rd Oct
General 52.4mi 3:01:15
22nd Oct
General 4.3mi 37:17
21st Oct
General 4mi 32:18
19th Oct
General 2.9mi 26:22
12 Month Benchmarks Run Bike
Mile 6:08 1:28
5k 22:36 6:21
5mi 39:58 11:21
10k 50:07 16:04
10mi 1:26:40 27:05
Half 1:53:29 35:44
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