Rod the plod

M45

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VLM 2014 - sub 2.50	Apr 2014
Brighton marathon - the quest for sub 3	Apr 2011

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	PB	WB
3000m	2							10:02 75.07		10:01 75.76						10:01 5:22/mi	75.76
5km	17					21:24 60.11	18:32 69.55	17:28 73.96	17:42 73.38	17:21 75.26	17:08 76.21	16:48 78.81	17:17 77.16		16:55 79.99	16:48 5:24/mi	79.99
7km	3					30:22 60.11	27:31 66.43	25:46 71.12								25:46 5:55/mi	71.12
10km	11						39:34 66.82	36:04 73.44	35:32 74.54	36:10 73.67	35:32 75.28	35:59 74.70				35:32 5:43/mi	75.28
13.1mi	21	1:38:39 58.77	1:40:12 57.86	1:36:49 59.88	1:39:03 58.53	1:34:13 61.53	1:23:37 69.35	1:20:54 71.68	1:17:52 74.54	1:18:26 74.13		1:17:07 75.85	1:17:57 75.74	1:18:44 75.43	1:17:03 77.60	1:17:03 5:53/mi	77.60
20mi	5							2:21:36 64.39	2:13:00 68.63		2:07:11 72.07		2:07:45 72.67		2:06:16 74.46	2:06:16 6:19/mi	74.46
26.2mi	7			3:43:28 54.40			3:33:01 57.07	3:00:27 67.38	2:55:32 69.33		2:49:37 72.06		2:48:58 73.26		2:47:46 74.73	2:47:46 6:24/mi	74.73

2019		Result	WAVA	Distance
28 Apr	London Marathon PB	2:47:46	74.73	26.2mi
20 Apr	Dulwich parkrun SB	16:55	79.99	5km
7 Apr	Paddock Wood Half Marathon	1:18:08	76.53	13.1mi
10 Mar	Lydd 20 PB	2:06:16	74.46	20mi
24 Feb	Wokingham Half Marathon PB	1:17:03	77.60	13.1mi
2018		Result	WAVA	Distance
8 Apr	Paddock Wood Half Marathon SB	1:18:44	75.43	13.1mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	2:48:58	73.26	26.2mi
15 Apr	Dulwich parkrun SB	17:17	77.16	5km
2 Apr	Paddock Wood Half Marathon SB	1:17:57	75.74	13.1mi
12 Mar	Lydd 20 SB	2:07:45	72.67	20mi
19 Feb	Tunbridge Wells Half Marathon	1:23:45	70.49	13.1mi
2015		Result	WAVA	Distance
21 Nov	Self-Transcendence 10K SB	35:59	74.70	10km
22 Jul	BMC regional race Eltham - track 5000m PB	16:48	78.80	5km
27 May	BMC Cambridge Harriers Open	17:04	77.02	5km
8 Feb	Wokingham Half Marathon SB	1:17:07	75.85	13.1mi
2014		Result	WAVA	Distance
29 Nov	Self Transcendence 10K SB	35:32	75.28	10km
13 Apr	London Marathon SB	2:49:37	72.06	26.2mi
5 Apr	Dulwich parkrun SB	17:08	76.21	5km
9 Mar	Finchley 20 SB	2:07:11	72.07	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
2013		Result	WAVA	Distance
27 Sep	Serpentine Last Friday of the Month 5k SB	17:21	75.26	5km
13 Jul	Self-Transcendence 10k, Battersea Park, London SB	36:10	73.67	10km
22 May	BMC Regional Race - Eltham PB	10:01	75.76	3000m
20 Apr	Southern Athletics League	17:30	74.22	5km
10 Feb	Wokingham Half Marathon SB	1:18:26	74.13	13.1mi
2012		Result	WAVA	Distance
28 Sep	Serpentine Last Friday of the Month 5k SB	17:42	73.38	5km
22 Apr	London Marathon SB	2:55:32	69.33	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:17:52	74.54	13.1mi
24 Mar	Self Transcendence 10K PB	35:32	74.54	10km
4 Mar	Thanet 20 SB	2:13:00	68.63	20mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:21:43	71.03	13.1mi
7 Jan	Kent Cross Country Championship (Senior Men)	45:27	70.71	12km
2011		Result	WAVA	Distance
25 Nov	Serpentine Last Friday of the Month 5k	18:02	71.71	5km
9 Oct	Royal Parks Half Marathon	1:24:16	68.88	13.1mi
25 Sep	Run to the Beat	1:26:32	67.08	13.1mi
29 Jul	Wedding Day 7K PB	25:46	71.12	7km
14 Jul	Standard Chartered Great City Race	17:29	73.96	5km
15 Jun	KCAA 10,000m Championships	36:39	72.27	10km
11 Jun	Self Transcendence 10k SB	36:04	73.44	10km
27 May	Serpentine Last Friday of the Month 5k SB	17:28	73.80	5km
26 May	BMC Cambridge Harriers Open SB	10:02	75.07	3000m
21 May	Greenwich parkrun	17:55	71.94	5km
11 May	Beckenham Team Relay	15:26	69.37	2.6mi
10 Apr	Brighton Marathon SB	3:00:27	67.38	26.2mi
13 Mar	Surrey Spitfire 20 SB	2:21:36	64.39	20mi
27 Feb	Tunbridge Wells Half Marathon SB	1:20:54	71.68	13.1mi
6 Feb	Mornington Chasers Winter 10k GP Series (Race 5)	37:50	69.88	10km
2010		Result	WAVA	Distance
26 Nov	Serpentine Last Friday of the Month 5k SB	18:32	69.55	5km
17 Oct	Amsterdam half marathon SB	1:23:37	69.35	13.1mi
26 Sep	Run To The Beat	1:25:08	68.11	13.1mi
27 Aug	Serpentine Last Friday of the Month 5k	18:35	69.36	5km
30 Jul	Wedding Day 7k SB	27:31	66.43	7km
25 Jul	Clapham Common 10k Series (3 of 5) SB	39:34	66.82	10km
15 Jul	Standard Chartered Great City Race	19:07	67.43	5km
5 Jun	The Regent's Park Summer 10k series - Race3	39:48	66.43	10km
30 May	Serpentine Last Friday of the Month 5k	19:43	65.38	5km
25 Apr	London Marathon SB	3:33:01	57.07	26.2mi
3 Apr	The Regents Park Summer 10k series - Race1	41:07	64.23	10km
21 Feb	Sussex Beacon Half Marathon	1:31:26	63.41	13.1mi
7 Feb	Regent's Park 10km, winter series (race 5)	42:11	62.61	10km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:34:13	61.53	13.1mi
27 Sep	Windsor Half Marathon	1:37:30	59.46	13.1mi
30 Jul	Wedding Day 7K SB	30:22	60.11	7km
16 Jul	Standard Chartered Great City Race SB	21:24	60.11	5km
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon SB	1:39:03	58.53	13.1mi
2007		Result	WAVA	Distance
30 Sep	Folkestone Rotary Half Marathon SB	1:36:49	59.88	13.1mi
22 Apr	London Marathon SB	3:43:28	54.40	26.2mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon SB	1:40:12	57.86	13.1mi
2004		Result	WAVA	Distance
25 Apr	Shakespeare Half Marathon SB	1:38:39	58.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	0	0	0	139	146	286

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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Rod the plod

Read Everyone!

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