James74

Last on at 10am, 8th Jun 2026

M50 Somerset

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About Me
.....after a few years out, Im thinking of racing again.(2025) Show more...

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My parkrun
Longrun Meadow parkrun

Recent Training
8th Jun	General	2.5mi	21:34
3rd Jun	General	5.8mi	50:50
2nd Jun	General	5mi	38:33
31st May	General	10mi	1:21:26
30th May	General	3.1mi	22:42

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2020	PB	WB
1500m	2				4:26 84.57	4:19 87.60				4:19 4:38/mi	87.60
3000m	3				9:24 84.52	9:12 87.06		9:12 87.76		9:12 4:56/mi	87.76
5000m	23					16:14 84.58	15:48 87.55			15:48 5:05/mi	87.55
6km	2			20:50 78.18	19:56 82.32					19:56 5:21/mi	82.32
5mi	1				26:38 83.16					26:38 5:20/mi	83.16
10km	18	37:41 71.73	36:16 75.01	34:33 79.30	32:58 83.76		32:17 86.89	32:25 86.54		32:17 5:12/mi	86.89
9.5mi	2		1:02:04 67.65	1:00:51 69.46						1:00:51 6:24/mi	69.46
13.1mi	26	1:21:40 71.95	1:18:11 75.67	1:15:07 79.39	1:13:11 82.15	1:12:44 82.66	1:10:57 85.42	1:10:57 86.13	1:12:50 85.32	1:10:57 5:25/mi	86.13
13.7mi	1				1:30:25 69.57					1:30:25 6:36/mi	69.57
20mi	3			2:12:30 69.08	2:05:16 73.67		1:57:54 79.58			1:57:54 5:54/mi	79.58
26.2mi	7		2:57:15 68.43	2:52:12 70.93	2:39:17 77.32	2:31:15 82.82	2:28:25 85.13			2:28:25 5:40/mi	85.13

2025		Result	WAVA	Distance
5 Oct	Chester Marathon			26.2mi
7 Sep	Bridgwater 10k			10km
17 Aug	Lightning Bolt 10k - Race 4			10km
2024		Result	WAVA	Distance
25 Feb	Wokingham Half Marathon			13.1mi
11 Feb	Bramley 10			10mi
2020		Result	WAVA	Distance
15 Mar	Bath Half SB	1:12:50	85.32	13.1mi
1 Mar	Admiral City of Newport Half Marathon	1:14:18	83.63	13.1mi
16 Feb	Bramley 20 - CANCELLED			20mi
2019		Result	WAVA	Distance
17 Feb	Bramley 20			20mi
2018		Result	WAVA	Distance
2 Sep	Cardiff 10K			10km
6 May	Great Birmingham 10k	33:19	84.88	10km
24 Apr	BMC - Exeter			1500m
8 Apr	GREAT WEST OPEN – KEN TRICKEY MEMORIAL SB	9:12	87.76	3000m
25 Mar	Cardiff Bay Run SB	32:25	86.54	10km
4 Mar	Trafford 10K			10km
18 Feb	Wokingham Half Marathon SB	1:10:57	86.13	13.1mi
2017		Result	WAVA	Distance
8 Oct	Chester Marathon PB	2:28:25	85.13	26.2mi
3 Sep	Cardiff 10k PB	32:17	86.89	10km
22 Jul	Bristol and West fast 5000s PB	15:48	87.55	5000m
25 Jun	Torbay Half Marathon	1:14:09	82.41	13.1mi
13 Jun	Midsummer 10k	32:26	86.49	10km
23 Apr	London Marathon	2:29:08	84.00	26.2mi
12 Apr	Yeovilton 5k Series PB	15:30	88.58	5km
19 Mar	Reading Half Marathon PB	1:10:57	85.42	13.1mi
12 Mar	Bath Half	1:13:46	82.16	13.1mi
19 Feb	Bramley 20 PB	1:57:54	79.58	20mi
5 Feb	Longleat 10K	35:35	78.21	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	2:31:15	82.82	26.2mi
14 Sep	Yeovilton 5k Series SB	15:35	88.10	5km
4 Sep	Bridgwater half marathon	1:15:21	80.43	13.1mi
10 Aug	Yeovilton 5k Series	15:40	87.64	5km
26 Jul	BMC-Exeter PB	4:19	87.60	1500m
13 Jul	Yeovilton 5k Series	15:47	86.99	5km
26 Jun	Torbay Half Marathon	1:15:31	80.26	13.1mi
8 Jun	Yeovilton 5k Series	16:16	84.40	5km
5 Jun	South West League Division 1 -5000 SB	16:14	84.58	5000m
14 May	Somerset County AA PB	9:12	87.06	3000m
11 May	Yeovilton 5k Series	16:01	85.72	5km
24 Apr	London Marathon	2:34:06	80.60	26.2mi
13 Apr	Yeovilton 5k Series	15:41	86.89	5km
3 Apr	Reading Half Marathon SB	1:12:44	82.66	13.1mi
26 Mar	IAAF World Half Marathon Championships	1:14:11	81.04	13.1mi
13 Mar	Bath Half	1:14:49	80.35	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	33:42	81.94	10km
25 Oct	Herepath half PB	1:30:25	69.57	13.7mi
22 Oct	Weston Prom Run 2/9 PB	26:38	83.16	5mi
11 Oct	Gwent Cross Country League -Bridgend			12km
4 Oct	Cardiff Half Marathon SB	1:13:11	82.15	13.1mi
20 Sep	SEAA 6/4 Stage Relays (Men) PB	19:56	82.32	6km
9 Sep	Summer 5k Series (Race 6 of 6) SB	15:49	86.16	5km
6 Sep	Cardiff 10K SB	32:58	83.76	10km
25 Aug	BMC Regional Race -Exeter SB	4:26	84.57	1500m
12 Aug	Summer 5k Series (Race 5 of 6)	15:50	86.07	5km
28 Jul	BMC Exeter SB	9:24	84.52	3000m
8 Jul	Summer 5k Series (Race 4 of 6)	16:10	84.29	5km
28 Jun	Torbay Half Marathon	1:15:35	79.54	13.1mi
26 Apr	London Marathon SB	2:39:17	77.32	26.2mi
8 Apr	Summer 5k Series (Race 1 of 6)	16:03	84.28	5km
22 Mar	Reading Half Marathon	1:16:59	77.46	13.1mi
1 Mar	Bath Half	1:14:40	79.86	13.1mi
15 Feb	Bramley 20 SB	2:05:16	73.67	20mi
1 Feb	longleat 10K	35:44	76.67	10km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	1:15:07	79.39	13.1mi
5 Oct	Cardiff Half Marathon	1:15:17	79.21	13.1mi
21 Sep	SEAA 6/4 Stage Relays (Men) SB	20:50	78.18	6km
10 Sep	Summer 5k Series (Race 6 of 6) SB	16:39	81.24	5km
7 Sep	Cardiff 10K SB	34:33	79.30	10km
24 Aug	Battle of Sedgemoor 10k	35:04	78.13	10km
13 Aug	Summer 5k Series (Race 5 of 6)	16:45	80.76	5km
9 Jul	Summer 5k Series (Race 4 of 6)	17:04	79.26	5km
15 Jun	Martock 10k	36:26	75.20	10km
11 Jun	Summer 5k Series (Race 3 of 6)	17:12	78.64	5km
14 May	Summer 5k Series (Race 2 of 6)	17:29	77.37	5km
13 Apr	London Marathon SB	2:52:12	70.93	26.2mi
2 Mar	Bath Half	1:17:42	76.15	13.1mi
16 Feb	Bramley 20 SB	2:12:30	69.08	20mi
2 Feb	Hestercombe Humdinger PB	1:00:51	69.46	9.5mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:18:11	75.67	13.1mi
6 Oct	Cardiff Half Marathon	1:18:53	75.00	13.1mi
11 Sep	Summer 5k Series (Race 6 of 6)	17:37	76.22	5km
8 Sep	Cardiff 10K SB	36:16	75.01	10km
25 Aug	Battle of Sedgemoor 10k	36:24	74.73	10km
14 Aug	Summer 5k Series (Race 5 of 6) SB	17:37	76.22	5km
4 Aug	Sturminster Newton Half Marathon	1:24:57	69.65	13.1mi
10 Jul	Yeovil 5K summer series race 4	17:49	75.37	5km
16 Jun	Martock 10k	36:53	73.75	10km
14 Apr	Brighton Marathon SB	2:57:15	68.43	26.2mi
3 Mar	Bath Half	1:19:03	74.33	13.1mi
3 Feb	Hestercombe Humdinger SB	1:02:04	67.65	9.5mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:21:40	71.95	13.1mi
7 Oct	Longrun 5k challenge SB	18:14	73.11	5km
30 Sep	Taunton 10k SB	37:41	71.73	10km
16 Sep	Great North Run Half Marathon	1:22:35	71.15	13.1mi
9 Sep	Longrun 5k challenge	18:37	71.60	5km
26 Aug	Battle of Sedgemoor 10k	38:29	70.24	10km
9 Apr	The Easter Bunny 10k	38:46	69.33	10km
1 Apr	Taunton Half Marathon	1:25:56	67.98	13.1mi
11 Mar	Bath Half	1:26:06	67.84	13.1mi
5 Feb	Longleat 10k	43:08	62.31	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	49	110	146	136	82	13	0	0	0	0	0	0	537
2026	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	45	137	210	145	125	133	70	46	97	47	85	23	1164
2025	0	7	4	0	0	11	0	0	0	0	0	0	21
2024	72	56	111	80	52	51	27	59	95	97	89	16	806
2024	0	0	13	25	6	33	41	14	0	0	0	0	131
2023	111	79	28	4	89	6	20	64	114	146	121	118	899
2023	0	0	0	0	80	22	13	83	47	0	0	0	245
2022	288	20	17	11	42	73	65	120	51	37	26	26	776
2022	0	0	3	24	0	3	0	0	0	0	0	0	30
2021	275	287	335	137	144	133	39	98	230	280	206	114	2278
2020	378	381	299	248	119	222	239	112	158	121	86	100	2463
2020	0	0	9	9	36	0	0	0	0	0	0	0	53
2019	9	120	58	0	64	137	118	89	212	283	249	306	1645
2019	0	15	6	138	0	6	8	0	6	0	0	0	179
2018	305	280	251	232	187	151	93	169	250	260	90	99	2366
2018	0	0	0	0	0	0	68	93	0	0	0	0	161
2017	416	379	402	234	262	296	392	348	362	186	196	263	3736
2017	0	0	0	0	0	0	0	0	0	16	0	0	16
2016	290	228	330	175	223	217	332	362	364	151	231	303	3204
2016	0	0	0	0	0	0	0	0	33	0	0	0	33
2015	272	256	353	195	232	224	249	227	190	209	223	155	2784
2014	215	233	286	90	177	176	154	205	158	228	160	206	2287
2014	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	228	219	220	114	206	217	229	231	212	135	194	199	2405
2013	0	0	12	23	0	0	0	0	0	0	0	0	35
2012	160	190	161	73	165	163	133	152	127	152	217	159	1853
2012	0	0	5	32	6	7	9	0	13	11	0	0	82

Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
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Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	-	-	-	-	-	-
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
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Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9
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James74

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