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Jamesito

M45

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Recent Training
10th Apr	Treadmill	7.5mi	59:07
5th Apr	Treadmill	7.8mi	59:52
3rd Apr	Treadmill	7.8mi	1:00:11
1st Apr	Treadmill	12.8mi	2:02:45
29th Mar	Treadmill	6.6mi	57:42

12 Month Benchmarks	Run
Mile	6:28
5k	20:53
5mi	35:26
10k	44:15
10mi	1:14:40
Half	1:39:35
20mi	2:42:23

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
5km	1		16:17 80.19		16:17 5:14/mi	80.19
5mi	1	28:20 74.87			28:20 5:40/mi	74.87
10km	2	33:44 78.72	33:29 79.57		33:29 5:23/mi	79.57
8.7mi	1		48:21 79.05		48:21 5:32/mi	79.05
10mi	3		55:34 79.27	54:07 81.69	54:07 5:25/mi	81.69
13.1mi	1		1:14:51 77.68		1:14:51 5:43/mi	77.68
20mi	1	1:58:18 77.28			1:58:18 5:55/mi	77.28
26.2mi	2	2:36:51 77.72	2:31:49 80.51		2:31:49 5:48/mi	80.51

2019		Result	WAVA	Distance
19 May	ASICS Windermere Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
28 Apr	North Lincolnshire Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
26 Feb	Snake Lane 10 PB	54:07	81.69	10mi
29 Jan	Ferriby 10	54:30	80.82	10mi
2011		Result	WAVA	Distance
24 Dec	Hull Parkrun #91 PB	16:17	80.19	5km
20 Nov	Leeds Abbey Dash PB	33:29	79.57	10km
16 Oct	Abingdon Marathon PB	2:31:49	80.51	26.2mi
3 Apr	Hornsea Rotary One Third Marathon National Championship PB	48:21	79.05	8.74mi
27 Mar	Thirsk 10 SB	55:34	79.27	10mi
23 Jan	Brass Monkey Half Marathon PB	1:14:51	77.68	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	2:36:51	77.72	26.2mi
4 Jul	Withernsea 5 mile PB	28:20	74.87	5mi
9 May	Beverley 10k SB	33:44	78.72	10km
28 Mar	East Hull 20 PB	1:58:18	77.28	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	136	16	18	36	0	0	0	0	0	0	0	0	205
2023	0	0	2	2	10	36	4	48	0	1	6	0	109
2023	73	86	117	95	120	127	73	145	58	99	119	53	1165
2022	0	0	0	14	5	0	5	40	6	17	1	5	92
2022	138	68	82	68	58	63	64	99	6	71	62	32	811
2022	0	0	0	0	14	0	0	0	9	0	0	0	23
2021	77	99	207	77	45	16	11	67	32	94	86	70	881
2020	0	0	24	181	238	245	94	64	14	0	13	44	918
2018	0	0	0	0	121	68	41	15	0	0	0	0	244
2014	0	0	0	105	139	137	157	0	0	0	0	0	537
2013	0	0	0	0	0	0	0	0	0	25	20	0	46
2012	287	342	316	223	61	58	0	0	0	183	0	0	1471
2011	0	0	0	0	0	0	52	280	362	227	235	263	1418
2010	0	0	0	13	0	0	0	0	0	0	0	0	13

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	5.8mi, 1:00:46 Run - Treadmill 1) 0.62mi - 5:34(8:57/mi) 104/113bpm [931b/mi] 37cal 2) 0.62mi - 5:23(8:41/mi) 119/128bpm [1032b/mi] 49cal 3) 0.62mi - 5:14(8:26/mi) 134/141bpm [1130b/mi] 61cal 4) 0.62mi - 5:11(8:21/mi) 143/149bpm [1194b/mi] 68cal 5) 0.62mi - 5:07(8:14/mi) 151/155bpm [1242b/mi] 73cal 6) 0.62mi - 5:04(8:10/mi) 160/163bpm [1305b/mi] 78cal 7) 0.62mi - 5:02(8:06/mi) 164/168bpm [1328b/mi] 79cal 8) 0.62mi - 6:12(9:58/mi) 161/171bpm [1606b/mi] 90cal 9) 0.62mi - 12:20(19:51/mi) 132/143bpm [2621b/mi] 73cal 10) 0.17mi - 5:38(33:57/mi) 119/136bpm [4041b/mi] 19cal Add a comment	-	5.4mi, 55:49 Run - Treadmill 1) 0.62mi - 5:16(8:29/mi) 108/117bpm [916b/mi] 39cal 2) 0.62mi - 4:57(7:59/mi) 123/130bpm [981b/mi] 49cal 3) 0.62mi - 5:04(8:09/mi) 133/138bpm [1084b/mi] 58cal 4) 0.62mi - 5:01(8:04/mi) 143/148bpm [1154b/mi] 66cal 5) 0.62mi - 5:01(8:04/mi) 151/155bpm [1218b/mi] 72cal 6) 0.62mi - 4:53(7:51/mi) 157/161bpm [1233b/mi] 73cal 7) 0.62mi - 5:21(8:36/mi) 161/167bpm [1385b/mi] 82cal 8) 0.62mi - 11:58(19:16/mi) 122/139bpm [2350b/mi] 59cal 9) 0.42mi - 8:18(19:49/mi) 131/142bpm [2597b/mi] 60cal Add a comment	6.6mi, 57:42 Run - Treadmill 1) 0.62mi - 5:25(8:43/mi) 110/121bpm [959b/mi] 44cal 2) 0.62mi - 5:09(8:18/mi) 126/135bpm [1045b/mi] 53cal 3) 0.62mi - 5:04(8:09/mi) 139/144bpm [1133b/mi] 64cal 4) 0.62mi - 4:59(8:01/mi) 148/153bpm [1187b/mi] 69cal 5) 0.62mi - 4:52(7:49/mi) 155/159bpm [1213b/mi] 72cal 6) 0.62mi - 4:44(7:37/mi) 160/164bpm [1219b/mi] 73cal 7) 0.62mi - 4:54(7:53/mi) 154/165bpm [1214b/mi] 68cal 8) 0.62mi - 4:53(7:52/mi) 154/157bpm [1212b/mi] 68cal 9) 0.62mi - 4:50(7:47/mi) 159/161bpm [1239b/mi] 71cal 10) 0.62mi - 5:21(8:37/mi) 162/170bpm [1396b/mi] 82cal 11) 0.4mi - 7:30(18:37/mi) 116/153bpm [2159b/mi] 23cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	12.8mi, 2:02:45 Run - Treadmill 1) 0.62mi - 5:14(8:26/mi) 106/114bpm [894b/mi] 37cal 2) 0.62mi - 4:59(8:01/mi) 114/118bpm [914b/mi] 39cal 3) 0.62mi - 4:56(7:57/mi) 118/121bpm [938b/mi] 42cal 4) 0.62mi - 4:58(8:00/mi) 120/124bpm [961b/mi] 43cal 5) 0.62mi - 4:52(7:50/mi) 125/129bpm [980b/mi] 45cal 6) 0.62mi - 4:53(7:51/mi) 128/130bpm [1005b/mi] 46cal 7) 0.62mi - 4:51(7:49/mi) 130/134bpm [1016b/mi] 47cal 8) 0.62mi - 4:50(7:46/mi) 133/136bpm [1034b/mi] 48cal 9) 0.62mi - 4:51(7:49/mi) 135/143bpm [1055b/mi] 50cal 10) 0.62mi - 4:51(7:48/mi) 139/141bpm [1083b/mi] 53cal 11) 0.62mi - 4:47(7:41/mi) 140/143bpm [1076b/mi] 53cal 12) 0.62mi - 4:53(7:51/mi) 146/152bpm [1147b/mi] 60cal 13) 0.62mi - 11:14(18:04/mi) 109/152bpm [1969b/mi] 50cal 14) 0.62mi - 11:58(19:15/mi) 108/124bpm [2079b/mi] 46cal 15) 0.62mi - 9:49(15:48/mi) 124/144bpm [1960b/mi] 71cal 16) 0.62mi - 5:49(9:22/mi) 109/114bpm [1021b/mi] 23cal 17) 0.62mi - 5:18(8:31/mi) 113/116bpm [963b/mi] 24cal 18) 0.62mi - 5:07(8:15/mi) 117/120bpm [965b/mi] 28cal 19) 0.62mi - 5:01(8:05/mi) 123/126bpm [994b/mi] 36cal 20) 0.62mi - 4:59(8:02/mi) 129/133bpm [1036b/mi] 43cal 21) 0.34mi - 4:34(13:22/mi) 119/138bpm [1591b/mi] 30cal Add a comment	-	7.8mi, 1:00:11 Run - Treadmill 1) 0.62mi - 5:13(8:23/mi) 112/127bpm [939b/mi] 44cal 2) 0.62mi - 5:00(8:03/mi) 129/134bpm [1039b/mi] 55cal 3) 0.62mi - 4:56(7:56/mi) 138/143bpm [1095b/mi] 61cal 4) 0.62mi - 4:43(7:36/mi) 147/151bpm [1117b/mi] 65cal 5) 0.62mi - 4:37(7:26/mi) 154/159bpm [1145b/mi] 68cal 6) 0.62mi - 4:33(7:19/mi) 161/164bpm [1178b/mi] 70cal 7) 0.62mi - 4:43(7:35/mi) 159/166bpm [1205b/mi] 70cal 8) 0.62mi - 4:53(7:52/mi) 152/155bpm [1195b/mi] 67cal 9) 0.62mi - 4:54(7:52/mi) 157/161bpm [1236b/mi] 71cal 10) 0.62mi - 4:42(7:34/mi) 161/164bpm [1219b/mi] 71cal 11) 0.62mi - 4:37(7:26/mi) 165/168bpm [1226b/mi] 72cal 12) 0.62mi - 4:37(7:26/mi) 168/175bpm [1249b/mi] 73cal 13) 0.36mi - 2:43(7:30/mi) 169/170bpm [1268b/mi] 43cal Add a comment	-	7.8mi, 59:52 Run - Treadmill 1) 0.62mi - 4:37(7:26/mi) 130/145bpm [967b/mi] 54cal 2) 0.62mi - 4:36(7:25/mi) 150/155bpm [1111b/mi] 67cal 3) 0.62mi - 4:34(7:21/mi) 157/160bpm [1154b/mi] 70cal 4) 0.62mi - 4:38(7:27/mi) 162/164bpm [1207b/mi] 72cal 5) 0.62mi - 4:48(7:43/mi) 164/166bpm [1266b/mi] 75cal 6) 0.62mi - 5:01(8:05/mi) 161/163bpm [1300b/mi] 76cal 7) 0.62mi - 4:50(7:47/mi) 165/166bpm [1285b/mi] 76cal 8) 0.62mi - 5:02(8:05/mi) 155/167bpm [1254b/mi] 65cal 9) 0.62mi - 4:50(7:47/mi) 159/163bpm [1238b/mi] 70cal 10) 0.62mi - 4:57(7:59/mi) 165/169bpm [1316b/mi] 77cal 11) 0.62mi - 4:44(7:37/mi) 168/173bpm [1280b/mi] 75cal 12) 0.62mi - 4:50(7:47/mi) 162/170bpm [1262b/mi] 71cal 13) 0.3mi - 2:24(8:01/mi) 167/168bpm [1339b/mi] 37cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	7.5mi, 59:07 Run - Treadmill 1) 0.62mi - 4:41(7:32/mi) 134/149bpm [1009b/mi] 57cal 2) 0.62mi - 4:45(7:39/mi) 148/152bpm [1132b/mi] 67cal 3) 0.62mi - 4:42(7:34/mi) 153/155bpm [1157b/mi] 69cal 4) 0.62mi - 4:43(7:35/mi) 158/160bpm [1198b/mi] 72cal 5) 0.62mi - 4:41(7:32/mi) 161/164bpm [1213b/mi] 72cal 6) 0.62mi - 4:42(7:34/mi) 165/166bpm [1247b/mi] 74cal 7) 0.62mi - 4:41(7:33/mi) 167/168bpm [1260b/mi] 75cal 8) 0.62mi - 5:58(9:36/mi) 149/173bpm [1431b/mi] 65cal 9) 0.62mi - 5:28(8:48/mi) 142/147bpm [1251b/mi] 47cal 10) 0.62mi - 4:51(7:48/mi) 148/154bpm [1154b/mi] 54cal 11) 0.62mi - 4:53(7:52/mi) 150/154bpm [1180b/mi] 56cal 12) 0.62mi - 4:50(7:47/mi) 154/157bpm [1198b/mi] 62cal 13) 0.03mi - 12(7:28/mi) 155/155bpm [1156b/mi] 3cal Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-

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