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Races
183 -
Miles
33335 -
Miles
4 -
Miles
112 -
Miles
78 -
WAVA
81.08% -
400m
10:00 -
Mile
5:34 -
5000m
19:41 -
5k
18:55 -
5k
18:55 -
5M
32:06 -
10k
38:37 -
10000m
38:35 -
10M
1:05:49 -
10M
46:00 -
Half
1:24:51 -
20M
2:31:36 -
Mara
2:58:22
About Me | |
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Goth who started running in 2006 to run the GNR for charity. Got hooked. The rest is history.<br><br>New targets: <br>80% <span class="glossary">WAVA</span>
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Recent Blogs | |
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So it has been almost two years since I last wrote a blog | Dec 2023 |
I'm not one for breaking rules | Dec 2021 |
I promised a blog | Nov 2021 |
If I were still writing my own training schedules | Jun 2021 |
If you'd told me 10 months ago... | May 2021 |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 10 | 6:02 69.89 | 5:55 71.27 | 5:50 72.29 | 5:49 72.51 | 5:38 74.87 | 5:34 75.92 | 5:53 72.61 |
5:34
5:34/mi
|
75.92 | |||||||
4.3km | 1 | 18:05 69.73 |
18:05
6:45/mi
|
69.73 | |||||||||||||
4330m | 1 | 17:24 74.33 |
17:24
6:28/mi
|
74.33 | |||||||||||||
3mi | 4 | 19:36 72.45 |
19:36
6:32/mi
|
72.45 | |||||||||||||
5km | 20 | 21:21 69.01 | 20:36 71.52 | 20:13 72.88 | 19:11 76.88 | 18:58 77.86 | 18:55 78.21 | 19:14 77.92 | 19:07 78.76 | 18:55 80.01 |
18:55
6:05/mi
|
80.01 | |||||
4mi | 4 | 27:39 68.72 | 27:36 68.84 | 27:07 70.09 | 26:20 72.45 |
26:20
6:35/mi
|
72.45 | ||||||||||
4.9mi | 3 | 33:20 70.21 | 31:42 73.95 | 31:38 74.26 |
31:38
6:27/mi
|
74.26 | |||||||||||
8km | 6 | 34:57 70.20 |
34:57
7:02/mi
|
70.20 | |||||||||||||
5mi | 14 | 33:20 71.50 | 34:22 69.36 | 33:13 71.82 | 33:08 72.09 | 33:06 72.28 | 32:06 74.70 |
32:06
6:25/mi
|
74.70 | ||||||||
5.5mi | 5 | 38:25 68.35 | 37:22 70.46 | 37:17 70.75 | 36:12 73.03 |
36:12
6:35/mi
|
73.03 | ||||||||||
5.6mi | 1 | 37:23 71.57 |
37:23
6:41/mi
|
71.57 | |||||||||||||
5.8mi | 2 | 41:36 67.09 |
41:36
7:07/mi
|
67.09 | |||||||||||||
5.9mi | 3 | 37:58 74.65 | 37:38 75.49 |
37:38
6:23/mi
|
75.49 | ||||||||||||
10000m | 35 | 38:35 81.08 |
38:35
6:13/mi
|
81.08 | |||||||||||||
10mi | 10 | 1:12:48 67.31 | 1:11:24 68.63 | 1:11:36 68.48 | 1:09:48 70.33 | 1:10:36 69.65 | 1:07:27 73.06 | 1:05:49 75.57 |
1:05:49
6:35/mi
|
75.57 | |||||||
13.1mi | 27 | 1:36:59 66.48 | 1:34:30 68.23 | 1:33:05 69.29 | 1:33:36 68.96 | 1:27:37 73.77 | 1:28:09 73.45 | 1:25:21 76.04 | 1:24:51 76.72 | 1:27:30 74.66 | 1:28:39 73.99 | 1:25:08 77.80 | 1:29:52 74.13 |
1:24:51
6:29/mi
|
77.80 | ||
13.5mi | 1 | 1:38:39 67.93 |
1:38:39
7:18/mi
|
67.93 | |||||||||||||
30km | 2 | 2:34:01 61.46 | 2:17:15 69.88 |
2:17:15
7:22/mi
|
69.88 | ||||||||||||
20mi | 2 | 2:31:36 66.73 |
2:31:36
7:35/mi
|
66.73 | |||||||||||||
26.2mi | 13 | 3:28:38 64.21 | 3:19:33 67.13 | 3:11:33 69.95 | 3:08:58 70.94 | 3:01:50 73.82 | 2:58:22 75.40 | 4:27:00 50.50 | 3:16:18 68.92 | 3:09:37 71.98 | 3:07:20 73.26 |
2:58:22
6:48/mi
|
75.40 | ||||
40mi | 1 | 5:55:23 65.07 |
5:55:23
8:53/mi
|
65.07 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
25 May | Leamington C & A C Championships PB | 38:35 | 81.08 | 10000m |
2019 | Result | WAVA | Distance | |
21 Jul | The Grim Reaper 40 PB | 5:55:23 | 65.07 | 40mi |
7 Jul | Rocky 2 Enigma Marathon | 26.2mi | ||
29 May | Notts AAA Summer League Race 2 - Balderton | 41:18 | 74.77 | 10km |
26 May | Great Birmingham 10k | 42:30 | 72.66 | 10km |
28 Apr | London Marathon SB | 3:07:20 | 73.26 | 26.2mi |
17 Apr | Derby Midweek 5k SB | 18:55 | 80.01 | 5km |
30 Mar | World Masters Half Marathon SB | 1:29:52 | 74.13 | 13.1mi |
10 Mar | Chester 10k SB | 40:44 | 75.81 | 10km |
23 Feb | English National XC Championships (Ladies) PB | 34:57 | 70.20 | 8km |
2018 | Result | WAVA | Distance | |
15 Dec | Maramile Newark Showground Christmas 6 Hour Challenge | 6hr | ||
28 Oct | Worksop Half Marathon | 1:30:03 | 73.55 | 13.1mi |
6 Oct | ERRA National Road Relays (women) PB | 17:24 | 74.33 | 4330m |
22 Apr | London Marathon SB | 3:09:37 | 71.98 | 26.2mi |
25 Mar | Liverpool Half Marathon SB | 1:25:08 | 77.80 | 13.1mi |
18 Mar | Ashby 20 | 20mi | ||
21 Feb | Derby Midweek 5k SB | 19:07 | 78.76 | 5km |
11 Feb | Stamford 30k PB | 2:17:15 | 69.88 | 30km |
1 Jan | Conkers park run | 20:04 | 74.68 | 5km |
2017 | Result | WAVA | Distance | |
2 Sep | Big Fetch Mile - Derby | 1mi | ||
25 Jun | British Masters 5000m | 19:35 | 76.53 | 5km |
15 Feb | Derby Midweek 5k SB | 19:14 | 77.92 | 5km |
2016 | Result | WAVA | Distance | |
11 Dec | Telford 10K SB | 39:39 | 76.66 | 10km |
3 Nov | Algarve Running Challenge Mile SB | 5:53 | 72.61 | 1mi |
30 Oct | Worksop Half Marathon SB | 1:28:39 | 73.99 | 13.1mi |
25 Sep | Robin Hood Half Marathon | 1:29:48 | 73.04 | 13.1mi |
18 Sep | BMAF Track and Field Championships, Birmingham PB | 19:41 | 75.83 | 5000m |
24 Apr | London Marathon SB | 3:16:18 | 68.92 | 26.2mi |
2015 | Result | WAVA | Distance | |
13 Sep | Great North Run SB | 1:27:30 | 74.66 | 13.1mi |
16 Aug | Belper Rugby Rover SB | 2:34:01 | 61.46 | 30km |
12 Aug | Notts AAA Summer League 5 - Teversal | 5.9mi | ||
2 Aug | Dovedale Dipper SB | 4:27:00 | 50.50 | 26.2mi |
15 Jul | Notts AAA Summer League 4 - Worksop | 4.9mi | ||
12 Jun | Notts 10 PB | 1:05:49 | 75.57 | 10mi |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon PB | 2:58:22 | 75.40 | 26.2mi |
16 Mar | Stafford Half Marathon PB | 1:24:51 | 76.72 | 13.1mi |
2 Mar | Rushcliffe 10k SB | 38:52 | 77.57 | 10km |
2013 | Result | WAVA | Distance | |
29 Sep | Robin Hood Half Marathon | 1:26:27 | 75.08 | 13.1mi |
15 Sep | Great North Run SB | 1:25:21 | 76.04 | 13.1mi |
1 Sep | Wilne 10k | 10km | ||
26 Jul | Newstead Abbey Dash PB | 18:55 | 78.21 | 5km |
26 May | Edinburgh Marathon SB | 3:01:50 | 73.82 | 26.2mi |
6 May | The 5th Woodhouse May Day Challenge PB | 1:38:39 | 67.93 | 13.5mi |
3 Mar | Rushcliffe 10k PB | 38:37 | 77.80 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:29:03 | 72.71 | 13.1mi |
20 Oct | North Mids XC League - Derby - Womens | 6km | ||
14 Oct | Munich Marathon | 3:09:36 | 70.71 | 26.2mi |
13 Sep | Track races for road runners PB | 5:34 | 75.92 | 1mi |
2 Sep | Wilne 10K SB | 39:27 | 75.93 | 10km |
27 Aug | Enigma 20 | 2:31:55 | 66.59 | 20mi |
15 Aug | Notts AAA Summer League race 5 - Teversal PB | 37:38 | 75.49 | 5.9mi |
20 Jul | Newstead Abbey Dash 5k | 19:08 | 77.18 | 5km |
11 Jul | Notts AAA Summer League race 4 - Worksop PB | 31:38 | 74.26 | 4.9mi |
5 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 32:58 | 72.73 | 5mi |
3 Jul | Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park PB | 26:20 | 72.45 | 4mi |
28 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park | 18:57 | 73.83 | 4.75km |
26 Jun | Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 42:29 | 70.51 | 10km |
22 Jun | Tim Wealthall Mile | 5:43 | 73.93 | 1mi |
17 Jun | Rampton 10k | 41:22 | 72.42 | 10km |
13 Jun | Notts AAA Summer League race 3 - Erewash PB | 36:12 | 73.03 | 5.5mi |
11 May | Notts 10 SB | 1:07:27 | 73.06 | 10mi |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont PB | 32:06 | 74.70 | 5mi |
22 Apr | London Marathon SB | 3:08:58 | 70.94 | 26.2mi |
11 Apr | Notts AAA Summer League race 1 - Epperstone | 40:08 | 70.79 | 5.9mi |
25 Mar | Wilmslow Half Marathon SB | 1:28:09 | 73.45 | 13.1mi |
18 Mar | Ashby 20 PB | 2:31:36 | 66.73 | 20mi |
4 Mar | Rushcliffe 10k | 40:16 | 74.39 | 10km |
15 Feb | Derby Midweek 5k SB | 18:58 | 77.86 | 5km |
14 Jan | North Mids XC League- Nottingham (Women) | 6.4km | ||
7 Jan | Notts and Derbys XC County Champs (Women) | 8km | ||
2011 | Result | WAVA | Distance | |
3 Dec | North Mids XC League | 24:52 | 71.32 | 6km |
29 Oct | Spooky Sprint 10K | 42:36 | 70.15 | 10km |
16 Oct | Abingdon Marathon SB | 3:11:33 | 69.95 | 26.2mi |
18 Sep | Great North Run Half Marathon SB | 1:27:37 | 73.77 | 13.1mi |
18 Aug | Tim Wealthall 5K SB | 19:11 | 76.88 | 5km |
10 Aug | Notts AAA Summer League 5 - Teversal SB | 37:58 | 74.65 | 5.9mi |
13 Jul | Notts AAA Summer League 4 - Worksop SB | 31:42 | 73.95 | 4.9mi |
10 Jul | Notfast Open 10k | 41:49 | 71.46 | 10km |
26 Jun | Mansfield Half Marathon | 1:37:33 | 66.25 | 13.1mi |
17 Jun | Summer Solstice 10k | 40:45 | 73.34 | 10km |
15 Jun | Notts AAA Summer League 3 - Erewash SB | 37:17 | 70.75 | 5.5mi |
22 May | Notts 10 SB | 1:10:36 | 69.65 | 10mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 33:06 | 72.28 | 5mi |
17 Apr | London Marathon | 3:14:59 | 68.71 | 26.2mi |
20 Mar | Stafford Half Marathon | 1:30:08 | 71.71 | 13.1mi |
6 Mar | Rushcliffe 10k SB | 40:07 | 74.49 | 10km |
16 Feb | Derby Midweek 5k | 19:19 | 76.35 | 5km |
12 Jan | Derby Midweek Mile SB | 5:38 | 74.87 | 1mi |
8 Jan | Notts XC County Champs (Women) | 31:37 | 75.12 | 8km |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:33:36 | 68.96 | 13.1mi |
9 Oct | North Mids XC League - Derby - Womens | 28:32 | 62.08 | 6km |
3 Oct | Mablethorpe Half Marathon | 1:34:21 | 68.41 | 13.1mi |
5 Sep | John Fraser 10 SB | 1:09:48 | 70.33 | 10mi |
27 Aug | Newstead Abbey Dash 3m | 19:07 | 74.30 | 3mi |
11 Aug | NRRL5 - Teversal | 5.8mi | ||
5 Aug | Tim Wealthall 1 mile SB | 5:49 | 72.51 | 1mi |
21 Jul | Notts 5 SB | 33:08 | 72.09 | 5mi |
7 Jul | NRRL4 - Worksop SB | 33:20 | 70.21 | 4.9mi |
16 Jun | NRRL3 - Erewash SB | 37:22 | 70.46 | 5.5mi |
12 May | NRRL2 - Holme Pierrepont | 33:20 | 71.66 | 5mi |
25 Apr | London Marathon SB | 3:19:33 | 67.13 | 26.2mi |
13 Mar | UK Inter Counties XC Champs - Senior Women | 34:43 | 68.41 | 8km |
7 Mar | Rushcliffe 10k SB | 41:19 | 72.18 | 10km |
23 Jan | Notts County Championships (Senior women) | 36:23 | 65.20 | 8km |
2009 | Result | WAVA | Distance | |
22 Nov | Newcastle Town Moor Marathon | 3:30:57 | 63.51 | 26.2mi |
11 Nov | Derby Midweek 5k | 20:22 | 72.34 | 5km |
11 Oct | Bestwood Country Park 10k | 46:16 | 64.36 | 10km |
26 Sep | Midlands Fetch Mile | 6:05 | 69.31 | 1mi |
20 Sep | Great North Run | 1:36:29 | 66.85 | 13.1mi |
16 Sep | Derby Midweek 5k | 20:17 | 72.64 | 5km |
31 Aug | MARS Triathlon | 1:19:00 | 400m/10mi/5km | |
29 Aug | Double Or Quit 5 and 10 SB | 1:11:36 | 68.48 | 10mi |
24 Jul | Notts 5 SB | 33:13 | 71.82 | 5mi |
16 Jul | Tim Wealthall Mile SB | 5:50 | 72.29 | 1mi |
16 Jul | Tim Wealthall 5k | 20:29 | 71.93 | 5km |
12 Jul | Notfast Open10k | 43:15 | 68.85 | 10km |
8 Jul | NRRL4 - Worksop | 32:45 | 72.85 | 5mi |
2 Jul | Holme Pierrepont Heritage Grand Prix Race 4 | 35:05 | 68.00 | 5mi |
30 Jun | Holme Pierrepont Heritage Grand Prix Race 3 | 20:59 | 70.21 | 5km |
25 Jun | Holme Pierrepont Heritage Grand Prix Race 2 SB | 27:07 | 70.09 | 4mi |
23 Jun | Holme Pierrepont Heritage Grand Prix Race 1 SB | 42:56 | 69.35 | 10km |
17 Jun | NRRL3 - Erewash | 38:34 | 68.81 | 5.55mi |
13 May | NRRL2 - Holme Pierrepont | 33:42 | 70.79 | 5mi |
26 Apr | London Marathon SB | 3:28:38 | 64.21 | 26.2mi |
29 Mar | Reading Half Marathon SB | 1:33:05 | 69.29 | 13.1mi |
18 Mar | Derby Midweek 5k SB | 20:13 | 72.88 | 5km |
10 Jan | Notts and Derby XC County Champs (Female) | 8km | ||
2008 | Result | WAVA | Distance | |
21 Dec | Saltwell 10K | 45:07 | 65.93 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:11:24 | 68.63 | 10mi |
30 Nov | East Mids XC - Trent Meadows (Ladies) | 25:04 | 62.65 | 3.31mi |
23 Nov | East Mids XC - Holme Pierrepont (Ladies) | 22:13 | 63.92 | 3mi |
16 Nov | Heanor 10k Xmas Pud Run | 43:43 | 68.04 | 10km |
12 Nov | Derby Midweek 5k SB | 20:36 | 71.52 | 5km |
12 Nov | Derby Midweek Mile SB | 5:55 | 71.27 | 1mi |
8 Nov | North Midlands XC League race 2 (Ladies) | 24:48 | 71.37 | 6km |
26 Oct | Worksop Half Marathon SB | 1:34:30 | 68.23 | 13.1mi |
11 Oct | North Midlands XC League (Ladies - 6k) | 26:46 | 66.13 | 6km |
5 Oct | Great North Run | 1:35:23 | 67.60 | 13.1mi |
20 Sep | Midland Counties Road Relays (Ladies) PB | 18:05 | 69.73 | 4.315km |
14 Sep | Robin Hood Half Marathon | 1:35:50 | 67.28 | 13.1mi |
7 Sep | Great Yorkshire Run | 43:00 | 69.17 | 10km |
22 Aug | Newstead Abbey Dash PB | 19:36 | 72.45 | 3mi |
13 Aug | NRRL5 - Teversal | 5.9mi | ||
10 Aug | Newark Half Marathon | 1:36:58 | 66.49 | 13.1mi |
26 Jul | Heckington 10 | 1:14:47 | 65.53 | 10mi |
13 Jul | Notfast Open 10k | 43:23 | 68.56 | 10km |
9 Jul | Notts AAA Summer League Race 4 - Worksop | 33:27 | 71.26 | 5mi |
3 Jul | Heritage Grand Prix #4 - Colwick Park 5m SB | 34:22 | 69.36 | 5mi |
1 Jul | Heritage Grand Prix #3 - Rushcliffe Park 4m SB | 27:36 | 68.84 | 4mi |
26 Jun | Heritage Grand Prix #2 - Wollaton Park 5k | 20:53 | 70.55 | 5km |
24 Jun | Heritage Grand Prix #1 - Holme Pierrepont 10k | 43:09 | 68.93 | 10km |
15 Jun | Ranby 10km SB | 42:15 | 70.40 | 10km |
11 Jun | Notts AAA Summer League Race 3 - Erewash PB | 37:23 | 71.57 | 5.6mi |
1 Jun | Sinfin Classic 10K | 43:44 | 68.01 | 10km |
14 May | NRRL2 - Holme Pierrepont | 37:22 | 63.80 | 5mi |
5 May | Fetch East Midlands Mile | 6:01 | 70.08 | 1mi |
23 Apr | Notts AAA Summer League Race 1 - Epperstone | 42:44 | 65.35 | 5.84mi |
23 Mar | North Tyneside 10K Road Race | 43:59 | 67.62 | 10km |
9 Mar | Rushcliffe 10k | 42:25 | 70.12 | 10km |
2 Mar | East Midlands XC League (ladies) - Darley Park | 20:51 | 70.66 | 5km |
17 Feb | East Midlands XC League (ladies) - Colwick | 22:51 | 77.46 | 6km |
27 Jan | East Midlands XC League (ladies) - Bramcote | 22:00 | 80.45 | 6km |
12 Jan | North Mids XC League (ladies) - Wollaton Park | 25:05 | 70.56 | 6km |
5 Jan | Nottinghamshire and Derbyshire XC County Champs - Ladies Race | 33:51 | 70.01 | 8km |
1 Jan | The Resolution Run | 10km | ||
2007 | Result | WAVA | Distance | |
23 Dec | Saltwell 10k | 44:06 | 67.40 | 10km |
9 Dec | Keyworth Turkey Trot | 1:37:07 | 66.39 | 13.1mi |
1 Dec | North Mids XC League - Mansfield | 26:50 | 65.96 | 6km |
25 Nov | East Midlands XC League - Trent Meadows | 22:57 | 66.14 | 3.2mi |
18 Nov | Matthew Walker 10k Xmas Pudding Race - Heanor | 45:40 | 65.09 | 10km |
11 Nov | East Midlands XC League - Holme Pierrepont | 21:53 | 64.89 | 3mi |
10 Nov | North Mids XC League - Derby | 28:33 | 62.00 | 6km |
13 Oct | North Mids XC League - Kettering | 27:25 | 64.56 | 6km |
6 Oct | Cross Country Relays - Bramcote Park | 24:31 | 72.20 | 6km |
30 Sep | Great North Run SB | 1:36:59 | 66.48 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:38:11 | 65.67 | 13.1mi |
7 Sep | Mansfield 5K SB | 21:21 | 69.01 | 5km |
17 Aug | Teversal Road Race SB | 38:25 | 68.35 | 5.5mi |
14 Aug | Tim Wealthall Mile SB | 6:02 | 69.89 | 1mi |
12 Aug | Askern 10 | 1:13:24 | 66.76 | 10mi |
10 Aug | Jagermeister 10K | 43:45 | 67.94 | 10km |
22 Jul | NSPCC Milton Keynes Half Marathon | 1:38:27 | 65.49 | 13.1mi |
14 Jul | SHERWOOD PINES 10K | 44:34 | 66.69 | 10km |
11 Jul | Worksop - Notts Road Race League SB | 33:20 | 71.50 | 5mi |
3 Jul | Heritage Series - Rushcliffe 4 Miles SB | 27:39 | 68.72 | 4mi |
26 Jun | Holme Pierrepont Heritage Grand Prix 10K SB | 43:20 | 68.59 | 10km |
13 Jun | Erewash Road Race | 38:44 | 67.79 | 5.5mi |
1 Jun | Notts 10 | 1:14:22 | 65.89 | 10mi |
17 May | Holme Pierrepont - Notts Road Race League | 34:47 | 68.52 | 5mi |
25 Apr | Epperstone Road Race PB | 41:36 | 67.09 | 5.84mi |
22 Apr | Ranby 10 mile Road Race SB | 1:12:48 | 67.31 | 10mi |
8 Apr | North Tyneside 10K Road Race | 44:04 | 67.45 | 10km |
25 Mar | Stafford Half Marathon | 1:38:08 | 65.70 | 13.1mi |
11 Mar | Rushcliffe 10K | 43:35 | 68.20 | 10km |
18 Feb | East Midlands XC League (Colwick Woods) | 24:56 | 70.99 | 6km |
13 Jan | North Mids XC League | 25:55 | 68.30 | 6km |
6 Jan | Nottinghamshire XC County Championships | 36:29 | 64.96 | 8km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2024 | 184 | 177 | 170 | 116 | 177 | 211 | 171 | 108 | 136 | 60 | 0 | 0 | 1511 |
2023 | 90 | 81 | 102 | 158 | 209 | 203 | 234 | 266 | 213 | 224 | 151 | 195 | 2126 |
2022 | 198 | 182 | 222 | 109 | 174 | 191 | 98 | 188 | 153 | 179 | 168 | 85 | 1948 |
2021 | 0 | 0 | 13 | 31 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2021 | 251 | 247 | 272 | 240 | 224 | 259 | 190 | 305 | 161 | 115 | 157 | 169 | 2589 |
2020 | 0 | 0 | 0 | 0 | 5 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 137 | 53 | 145 | 61 | 183 | 164 | 99 | 0 | 0 | 0 | 21 | 150 | 1013 |
2019 | 279 | 283 | 267 | 224 | 124 | 193 | 268 | 230 | 252 | 101 | 211 | 166 | 2598 |
2018 | 230 | 162 | 198 | 132 | 89 | 123 | 221 | 70 | 159 | 199 | 157 | 165 | 1906 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2017 | 277 | 220 | 205 | 178 | 123 | 112 | 229 | 196 | 55 | 100 | 81 | 76 | 1853 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2016 | 245 | 116 | 117 | 114 | 105 | 70 | 135 | 116 | 203 | 249 | 152 | 96 | 1717 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2015 | 252 | 255 | 51 | 75 | 190 | 200 | 287 | 284 | 100 | 181 | 81 | 156 | 2112 |
2014 | 320 | 273 | 314 | 110 | 190 | 219 | 53 | 0 | 29 | 159 | 164 | 169 | 2000 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2013 | 282 | 297 | 299 | 177 | 237 | 132 | 244 | 157 | 204 | 205 | 122 | 134 | 2491 |
2012 | 248 | 294 | 301 | 172 | 155 | 152 | 287 | 330 | 277 | 139 | 217 | 129 | 2700 |
2012 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2011 | 205 | 215 | 225 | 138 | 125 | 145 | 232 | 282 | 260 | 135 | 150 | 123 | 2233 |
2010 | 158 | 195 | 140 | 153 | 87 | 164 | 182 | 162 | 158 | 119 | 38 | 125 | 1680 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.7 | 2.2 | 0.5 | 0 | 0.1 | 0 | 3.8 |
2009 | 100 | 166 | 173 | 156 | 99 | 105 | 123 | 157 | 110 | 123 | 117 | 59 | 1487 |
2009 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 22 | 0 | 0 | 0 | 16 | 54 |
2008 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2008 | 107 | 146 | 112 | 67 | 83 | 134 | 125 | 160 | 112 | 123 | 114 | 87 | 1370 |
2008 | 0 | 0 | 0 | 0 | 0 | 5 | 28 | 0 | 0 | 0 | 0 | 0 | 33 |
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
3.6mi,
30:38
Run - General |
5.4mi,
38:03
Run - General
1mi,
9:24
Run - General |
10.5mi,
1:28:18
Run - General |
5mi,
43:21
Run - General |
-
|
9mi,
1:17:31
Run - General |
-
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
-
|
1mi,
10:11
Run - General
2.7mi,
17:24
Run - General
1.6mi,
14:33
Run - General |
13.1mi,
1:48:25
Run - General |
-
|
9.1mi,
1:08:53
Run - General |
-
|
6mi,
54:22
Run - General |
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
0mi,
30:02
Bike - General |
1.2mi,
12:21
Run - General
2.9mi,
20:36
Run - General
1.8mi,
15:37
Run - General |
13.7mi,
2:00:01
Run - General |
3.2mi,
26:47
Run - Treadmill
0mi,
32:49
Cross - Strength
0mi,
13:12
Bike - General |
7.5mi,
1:01:43
Run - General |
7.5mi,
1:05:18
Run - General |
-
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
3.4mi,
30:01
Run - General |
16mi,
2:08:44
Run - General |
9.2mi,
1:19:50
Run - General |
5.5mi,
48:38
Run - General |
11.3mi,
1:27:14
Run - General |
-
|
-
|