AntClark
Last on at 4pm, 24th Jun 2024
M45
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About Me | |
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GB Ultra Runner - m40 100k World Champion
8th IAU 100k World Championship 2018 - 7th fastest all time British road 100k Show More...
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- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jun | Comrades Marathon | 0 | 0.00 | 90.2km |
7 Jun | Poole 10k | 0 | 0.00 | 10km |
3 May | North Dorset Village Marathon | 0 | 0.00 | 26.2mi |
1 Mar | The Big Half SB | 1:14:10 | 81.89 | 13.1mi |
2 Feb | Blackmore Vale Half Marathon | 1:17:25 | 78.46 | 13.1mi |
1 Feb | Poole parkrun | 19:55 | 68.96 | 5km |
18 Jan | Poole parkrun SB | 17:48 | 77.16 | 5km |
11 Jan | Poole parkrun | 19:08 | 71.78 | 5km |
4 Jan | Poole parkrun | 17:54 | 76.73 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 37:58 | 77.52 | 6.5mi |
2019 | Result | WAVA | Distance | |
28 Dec | Poole parkrun SB | 17:43 | 77.52 | 5km |
26 Dec | Round the Lakes Poole 10K | 37:09 | 74.91 | 10km |
30 Nov | Poole parkrun | 17:45 | 77.38 | 5km |
23 Nov | Poole parkrun | 19:13 | 71.47 | 5km |
17 Nov | Wimborne 10 Mile Road Race SB | 57:44 | 79.58 | 10mi |
16 Nov | Poole parkrun | 18:56 | 72.54 | 5km |
2 Jun | Poole 10k SB | 33:57 | 81.33 | 10km |
28 Apr | London Marathon | 2:34:32 | 81.74 | 26.2mi |
20 Apr | East Cliff Easter Quarter Marathon PB | 37:11 | 77.89 | 6.5mi |
13 Apr | Poole parkrun | 17:55 | 76.09 | 5km |
7 Apr | Greater Manchester Marathon PB | 2:29:33 | 84.47 | 26.2mi |
17 Mar | Fleet Half Marathon PB | 1:12:31 | 83.08 | 13.1mi |
3 Mar | Wimborne 20 SB | 2:05:41 | 75.37 | 20mi |
24 Feb | Wokingham Half Marathon | 1:15:52 | 79.41 | 13.1mi |
12 Jan | Poole Parkrun | 17:44 | 76.88 | 5km |
5 Jan | Upton House parkrun | 18:24 | 74.09 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Upton House parkrun | 18:45 | 72.71 | 5km |
22 Dec | Upton House parkrun | 22:58 | 59.36 | 5km |
15 Dec | Upton House parkrun | 18:13 | 74.84 | 5km |
1 Dec | Upton House parkrun | 19:25 | 70.21 | 5km |
24 Nov | Upton House parkrun | 18:14 | 74.77 | 5km |
18 Nov | Wimborne Dental 10 | 57:51 | 78.78 | 10mi |
27 Oct | Poole parkrun | 17:12 | 79.26 | 5km |
13 Oct | Poole parkrun | 17:39 | 77.24 | 5km |
6 Oct | Poole parkrun | 17:27 | 78.12 | 5km |
29 Sep | Poole parkrun | 17:00 | 80.19 | 5km |
22 Sep | Poole parkrun | 17:01 | 80.11 | 5km |
15 Sep | Poole parkrun | 16:59 | 80.27 | 5km |
8 Sep | World 100 Km Championships PB | 6:43:22 | 91.71 | 100km |
1 Sep | Poole parkrun SB | 16:25 | 83.04 | 5km |
25 Aug | Poole parkrun | 16:32 | 82.45 | 5km |
18 Aug | Poole parkrun | 16:59 | 80.27 | 5km |
28 Jul | Poole parkrun | 17:42 | 76.45 | 5km |
25 Jul | Poole Runners Summer Series SB | 20:14 | 75.59 | 3.5mi |
21 Jul | Poole parkrun | 17:16 | 78.37 | 5km |
14 Jul | Poole parkrun | 17:27 | 77.55 | 5km |
7 Jul | Poole parkrun | 17:54 | 75.60 | 5km |
4 Jul | Poole Runners Summer Series | 20:23 | 75.04 | 3.5mi |
30 Jun | Poole parkrun | 17:55 | 75.53 | 5km |
12 May | Upton House parkrun | 19:08 | 70.72 | 5km |
6 May | North Dorset Village Marathon | 2:46:25 | 75.33 | 26.2mi |
5 May | Upton House parkrun | 19:10 | 70.60 | 5km |
28 Apr | Upton House parkrun | 19:33 | 69.22 | 5km |
22 Apr | London Marathon SB | 2:41:58 | 77.40 | 26.2mi |
14 Apr | Poole parkrun | 17:32 | 77.18 | 5km |
7 Apr | Poole parkrun | 17:49 | 75.95 | 5km |
31 Mar | Anglo Celtic Plate 100km Int inc British Championships | 7:00:37 | 87.29 | 100km |
24 Mar | Upton House parkrun | 17:57 | 75.39 | 5km |
17 Mar | Moors Valley parkrun | 17:25 | 77.70 | 5km |
25 Feb | Bournemouth 10 SB | 57:21 | 78.86 | 10mi |
24 Feb | Moors Valley parkrun | 30:03 | 45.03 | 5km |
4 Feb | Blackmore Vale Half Marathon SB | 1:17:59 | 76.67 | 13.1mi |
3 Feb | Moors Valley parkrun | 28:45 | 47.07 | 5km |
27 Jan | Moors Valley parkrun | 19:30 | 69.39 | 5km |
20 Jan | Moors Valley parkrun | 27:31 | 49.18 | 5km |
13 Jan | Moors Valley parkrun | 28:56 | 46.77 | 5km |
6 Jan | Moors Valley parkrun | 28:03 | 48.24 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Moors Valley parkrun | 29:12 | 46.34 | 5km |
26 Dec | Round the Lakes Poole 10K | 34:35 | 79.22 | 10km |
25 Dec | Poole parkrun (Christmas Day) | 18:05 | 74.83 | 5km |
23 Dec | Moors Valley parkrun | 18:03 | 74.97 | 5km |
16 Dec | Moors Valley parkrun | 28:05 | 48.19 | 5km |
9 Dec | Moors Valley parkrun | 28:15 | 47.90 | 5km |
2 Dec | Moors Valley parkrun | 26:52 | 50.37 | 5km |
26 Nov | Downton Half-Marathon SB | 1:17:27 | 77.20 | 13.1mi |
25 Nov | Upton House parkrun | 29:08 | 46.45 | 5km |
19 Nov | Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB | 57:50 | 78.20 | 10mi |
18 Nov | Poole parkrun | 28:42 | 47.15 | 5km |
11 Nov | Moors Valley parkrun | 28:45 | 47.07 | 5km |
4 Nov | Poole parkrun | 18:08 | 74.63 | 5km |
29 Oct | The Stickler PB | 1:12:01 | 63.46 | 10.1mi |
28 Oct | Upton House parkrun | 19:12 | 70.48 | 5km |
21 Oct | Moors Valley parkrun | 19:29 | 69.45 | 5km |
14 Oct | Upton House parkrun | 19:06 | 70.85 | 5km |
30 Sep | Upton House parkrun | 17:37 | 76.81 | 5km |
23 Sep | Upton House parkrun | 19:23 | 69.81 | 5km |
2 Sep | Moors Valley parkrun | 18:39 | 72.56 | 5km |
26 Aug | East Farm Half Marathon SB | 1:39:26 | 59.67 | 13mi |
29 Jul | Dorset invader | 3:26:49 | 60.21 | 26.2mi |
26 Jul | Poole Runners Summer Series | 21:08 | 71.84 | 3.5mi |
15 Jul | Moors Valley parkrun | 18:58 | 70.82 | 5km |
1 Jul | Moors Valley parkrun | 19:27 | 69.06 | 5km |
21 May | The Meridian 100k Ultra Road Race SB | 7:04:28 | 85.91 | 100km |
20 May | Poolsbrook parkrun | 17:22 | 77.35 | 5km |
13 May | Poole parkrun | 16:49 | 79.88 | 5km |
7 May | Ox half-marathon | 1:35:24 | 62.25 | 13.1mi |
6 May | Ox 12 hour | 4:03:00 | 51.24 | 26.2mi |
3 May | Poole Runners Summer Series PB | 19:28 | 77.99 | 3.5mi |
30 Apr | North Dorset Village Marathon | 2:45:22 | 75.30 | 26.2mi |
23 Apr | London Marathon SB | 2:33:26 | 81.16 | 26.2mi |
15 Apr | Poole parkrun SB | 16:46 | 80.12 | 5km |
9 Apr | Marnhull 12k SB | 42:57 | 76.78 | 12km |
8 Apr | Moors Valley parkrun | 17:23 | 77.28 | 5km |
19 Mar | Fleet Half Marathon | 1:29:31 | 66.34 | 13.1mi |
18 Mar | Poole parkrun | 18:34 | 72.35 | 5km |
12 Mar | Larmer Tree 20 | 2:26:17 | 63.84 | 20mi |
11 Mar | Larmer Half marathon | 1:35:17 | 62.33 | 13.1mi |
5 Mar | Wimborne Dental 20 SB | 2:03:23 | 75.69 | 20mi |
4 Mar | Blandford parkrun | 16:56 | 79.33 | 5km |
26 Feb | Sika 10km SB | 34:25 | 79.04 | 10km |
25 Feb | Moors Valley parkrun | 17:52 | 75.18 | 5km |
18 Feb | Moors Valley parkrun | 17:24 | 77.20 | 5km |
12 Feb | Lytchett 10 | 58:32 | 76.72 | 10mi |
11 Feb | Moors Valley parkrun | 17:23 | 77.28 | 5km |
21 Jan | Graves parkrun | 18:04 | 74.35 | 5km |
1 Jan | Broadstone 1/4 Marathon PB | 37:35 | 76.54 | 6.5mi |
2016 | Result | WAVA | Distance | |
31 Dec | Moors Valley parkrun | 17:11 | 78.17 | 5km |
26 Dec | round the lakes 10k SB | 35:19 | 77.02 | 10km |
24 Dec | Moors Valley parkrun SB | 17:06 | 78.56 | 5km |
17 Dec | Moors Valley parkrun | 17:31 | 76.69 | 5km |
10 Dec | Moors Valley parkrun | 17:29 | 76.83 | 5km |
3 Dec | Hampshire XC League - Popham | 36:05 | 75.39 | 10km |
12 Nov | Hampshire XC league #2 | 34:42 | 69.26 | 5.5mi |
22 Oct | Moors Valley parkrun | 17:12 | 78.10 | 5km |
15 Oct | Hants XC League #1 | 36:22 | 71.09 | 9.5km |
3 Sep | Moors Valley parkrun | 18:39 | 72.03 | 5km |
27 Aug | Moors Valley parkrun | 17:33 | 76.54 | 5km |
7 Aug | Courchevel X-Trial 33k PB | 3:52:33 | 41.25 | 33km |
30 Jul | Moors Valley parkrun | 17:39 | 75.55 | 5km |
23 Jul | Moors Valley parkrun | 18:53 | 70.62 | 5km |
17 Jul | Dorset Invader Marathon PB | 3:37:25 | 59.08 | 27mi |
16 Jul | Dorset Invader Half Marathon PB | 1:27:56 | 69.33 | 13.5mi |
1 May | North Dorset Village Marathon | 2:51:59 | 71.98 | 26.2mi |
24 Apr | London Marathon SB | 2:32:25 | 81.22 | 26.2mi |
17 Apr | Marnhull 12k PB | 42:30 | 77.11 | 12km |
27 Mar | Perth 100k - Anglo Celtic Plate SB | 7:17:43 | 82.82 | 100km |
13 Mar | Larmer Tree Marathon | 3:08:52 | 65.54 | 26.2mi |
6 Mar | Wimborne 20 SB | 2:14:44 | 68.90 | 20mi |
28 Feb | Bournemouth 10 SB | 59:09 | 75.47 | 10mi |
27 Feb | Blandford parkrun | 17:27 | 76.42 | 5km |
20 Feb | Blandford parkrun | 17:43 | 75.27 | 5km |
14 Feb | Lytchett 10 | 1:00:48 | 73.42 | 10mi |
13 Feb | Moors Valley parkrun | 24:48 | 53.77 | 5km |
7 Feb | Blackmore Vale Half Marathon SB | 1:22:38 | 71.45 | 13.1mi |
6 Feb | Poole parkrun | 19:00 | 70.19 | 5km |
30 Jan | Mansfield parkrun | 18:13 | 73.20 | 5km |
23 Jan | Poole parkrun | 17:24 | 76.64 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Christmas 10K | 36:13 | 74.63 | 10km |
15 Jun | Endure24 - lap #06 | 30:35 | 70.32 | 5mi |
14 Jun | Endure24 - lap 5 | 31:18 | 68.71 | 5mi |
14 Jun | Endure24 - lap 4 | 32:18 | 66.59 | 5mi |
13 Jun | Endure24 - lap 3 | 30:40 | 70.13 | 5mi |
13 Jun | Endure24 - lap 2 | 30:17 | 71.02 | 5mi |
13 Jun | Endure24 - lap 1 SB | 30:16 | 71.06 | 5mi |
6 Jun | Poole parkrun | 20:38 | 64.16 | 5km |
24 May | The Ox Ultra PB | 4:39:18 | 67.70 | 37mi |
2 May | Poole parkrun | 17:27 | 75.87 | 5km |
26 Apr | London Marathon SB | 2:30:06 | 82.05 | 26.2mi |
18 Apr | Poole parkrun SB | 16:47 | 78.88 | 5km |
12 Apr | Bournemouth Bay Run Half Marathon | 1:18:02 | 75.27 | 13.1mi |
22 Mar | Eastleigh 10k PB | 33:38 | 79.92 | 10km |
15 Mar | Larmer Tree 20 | 2:07:46 | 72.29 | 20mi |
7 Mar | Blandford parkrun | 16:53 | 78.42 | 5km |
1 Mar | Bath Half SB | 1:14:04 | 79.31 | 13.1mi |
15 Feb | Bramley 20 PB | 1:57:29 | 78.62 | 20mi |
7 Feb | Hampshire XC League - Bournemouth | 33:27 | 80.35 | 10km |
1 Feb | Blackmore Vale Half Marathon | 1:15:21 | 77.95 | 13.1mi |
10 Jan | Hampshire XC League - Prospect Park | 31:20 | 85.78 | 10km |
4 Jan | EA SW Cross Country Championships - Sunior and Under 20 Men | 37:45 | 63.20 | 8.9km |
2014 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k | 34:49 | 77.20 | 10km |
21 Dec | Portsmouth Coastal Waterside Marathon | 2:41:33 | 76.24 | 26.2mi |
14 Dec | Wessex XC League - Canford School | 0 | 0.00 | 10km |
23 Nov | Wessex XC League - Yeovil | 30:30 | 88.13 | 10km |
16 Nov | Wimborne 10 PB | 55:06 | 80.59 | 10mi |
2 Nov | Wessex XC League - Canford Heath | 29:00 | 92.68 | 10km |
1 Nov | Poole parkrun | 16:32 | 80.08 | 5km |
26 Oct | The Stickler | 1:05:42 | 68.29 | 10.1mi |
19 Oct | New Forest Stinger | 1:00:47 | 73.05 | 10mi |
18 Oct | Poole parkrun | 16:44 | 79.12 | 5km |
12 Oct | Studland Stampede SB | 46:01 | 70.82 | 12km |
11 Oct | Hampshire XC League - Farley Mount | 36:04 | 74.52 | 10km |
5 Oct | Bournemouth Marathon | 2:40:50 | 76.58 | 26.2mi |
27 Sep | Poole parkrun PB | 16:23 | 80.81 | 5km |
14 Sep | Purbeck Marathon | 3:08:06 | 65.48 | 26.2mi |
7 Sep | Littledown 5 PB | 27:34 | 78.02 | 5mi |
31 Aug | The Beast PB | 1:24:11 | 69.24 | 13mi |
24 Aug | Studland Fun Run 5k | 18:01 | 73.48 | 5km |
22 Aug | Poole Runners Summer Series SB | 19:31 | 76.66 | 3.5mi |
10 Aug | Rando Trail Des Marquises PB | 1:11:49 | 31.69 | 8.5km |
19 Jul | Poole parkrun # 175 | 17:12 | 76.42 | 5km |
18 Jul | Poole Runners Summer Series | 19:35 | 75.88 | 3.5mi |
13 Jul | New Forest 10 | 58:05 | 76.11 | 10mi |
12 Jul | Poole parkrun # 174 | 17:15 | 76.20 | 5km |
6 Jul | Portland 10 | 59:58 | 73.72 | 10mi |
5 Jul | Poole parkrun # 173 | 17:14 | 76.27 | 5km |
4 Jul | Poole Runners Summer Series | 19:44 | 75.30 | 3.5mi |
15 Jun | Puddletown Plod PB | 1:13:14 | 75.75 | 20km |
25 May | The Ox Ultra PB | 5:38:36 | 51.88 | 35mi |
13 Apr | London Marathon SB | 2:34:59 | 79.14 | 26.2mi |
30 Mar | Bournemouth Bay Run Half Marathon | 1:16:39 | 76.32 | 13.1mi |
23 Mar | Eastleigh 10k SB | 34:35 | 77.35 | 10km |
22 Mar | Poole Parkrun #158 | 16:50 | 78.09 | 5km |
8 Mar | Poole Parkrun #156 | 17:06 | 76.87 | 5km |
2 Mar | Bath Half SB | 1:15:25 | 77.56 | 13.1mi |
16 Feb | Bramley 20 SB | 2:02:31 | 75.08 | 20mi |
8 Feb | Poole Parkrun #152 | 18:33 | 70.86 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k | 35:46 | 74.79 | 10km |
21 Dec | Poole Parkrun #144 | 19:12 | 68.46 | 5km |
14 Dec | Poole Parkrun #143 | 17:10 | 76.57 | 5km |
8 Dec | Christmas 10k Christchurch SB | 35:14 | 75.92 | 10km |
30 Nov | Poole parkrun #141 | 17:07 | 76.79 | 5km |
17 Nov | Wimborne 10 SB | 58:31 | 75.55 | 10mi |
3 Nov | Gillingham Hilly 7.5 PB | 44:18 | 72.95 | 7.4mi |
27 Oct | Great South Run | 1:00:25 | 73.17 | 10mi |
12 Oct | Weymouth 10 | 59:16 | 74.59 | 10mi |
6 Oct | Bournemouth Marathon | 2:51:54 | 71.35 | 26.2mi |
22 Sep | New Forest Half Marathon | 1:18:02 | 74.96 | 13.1mi |
15 Sep | Purbeck Marathon | 3:12:34 | 63.69 | 26.2mi |
5 Sep | Poole Magic Mile | 5:03 | 76.64 | 1mi |
23 Aug | Poole Runners Summer Series Race 6 SB | 19:55 | 74.61 | 3.5mi |
11 Aug | Salomon Trail Ubaye | 5:57:39 | 34.29 | 26.2mi |
1 Aug | Poole Runners Club Mile PB | 5:02 | 76.45 | 1mi |
21 Jul | Olympic Park Anniversary Run SB | 29:00 | 73.42 | 5mi |
19 Jul | Poole Runners Summer Series Race 4 | 20:08 | 73.36 | 3.5mi |
14 Jul | New Forest 10 | 59:57 | 73.47 | 10mi |
7 Jul | Portland 10 | 1:00:11 | 73.18 | 10mi |
30 Jun | Lordshill 10k | 35:38 | 74.77 | 10km |
11 Jun | Corfe Mullen Carnival 5km | 17:37 | 74.12 | 5km |
7 Jun | Poole Runners Summer Series Race 3 | 20:53 | 70.73 | 3.5mi |
4 May | Poole parkrun #111 | 17:55 | 72.88 | 5km |
27 Apr | Poole parkrun #110 | 17:24 | 75.04 | 5km |
21 Apr | London Marathon SB | 2:40:57 | 75.94 | 26.2mi |
13 Apr | Poole parkrun #108 | 17:07 | 76.29 | 5km |
7 Apr | Bournemouth Bay Run Half Marathon | 1:18:35 | 74.18 | 13.1mi |
6 Apr | Poole parkrun #107 SB | 17:03 | 76.58 | 5km |
17 Mar | Fleet Half Marathon SB | 1:16:16 | 76.44 | 13.1mi |
10 Mar | Zoom Mad March SB | 2:09:43 | 70.67 | 20mi |
9 Mar | Poole Parkrun | 18:46 | 69.58 | 5km |
17 Feb | Lytchett 10 | 0 | 0.00 | 10mi |
16 Feb | Poole parkrun #100 | 17:14 | 75.77 | 5km |
3 Feb | Blackmore Vale Half Marathon | 1:20:07 | 72.76 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Poole parkrun #90 | 17:47 | 73.43 | 5km |
9 Dec | Christmas 10k SB | 35:50 | 74.35 | 10km |
1 Dec | Poole Parkrun SB | 17:31 | 74.54 | 5km |
25 Nov | Boscombe 10k | 36:52 | 72.27 | 10km |
18 Nov | Wimborne 10 SB | 59:34 | 73.94 | 10mi |
10 Nov | Poole Parkrun | 17:42 | 73.77 | 5km |
3 Nov | Poole Parkrun | 17:50 | 73.22 | 5km |
29 Oct | Dublin Marathon SB | 2:50:04 | 71.87 | 26.2mi |
7 Oct | The Great Clarendon Marathon | 3:19:54 | 61.15 | 26.2mi |
16 Sep | Purbeck Marathon | 3:31:25 | 57.81 | 26.2mi |
12 May | Marlborough Downs Challenge - 33 Miles PB | 5:28:32 | 49.33 | 33mi |
6 May | North Dorset Village Marathon | 2:56:19 | 69.14 | 26.2mi |
22 Apr | London Marathon | 3:00:26 | 67.57 | 26.2mi |
14 Apr | Poole parkrun | 17:45 | 73.17 | 5km |
1 Apr | Bournemouth Bay Run Half Marathon SB | 1:21:40 | 71.20 | 13.1mi |
24 Mar | Poole parkrun | 17:53 | 72.62 | 5km |
11 Mar | Mad March 10 | 1:01:02 | 71.96 | 10mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:27:11 | 58.84 | 26.2mi |
2 Oct | 26th Spar Budapest International Marathon | 3:07:55 | 64.88 | 26.2mi |
11 Sep | Bristol Half Marathon | 1:27:08 | 66.73 | 13.1mi |
4 Jun | Dartmoor Discovery 32.2 PB | 4:54:43 | 53.19 | 32.2mi |
17 Apr | London Marathon SB | 2:58:43 | 68.10 | 26.2mi |
13 Mar | Duchy 20 SB | 2:09:00 | 70.75 | 20mi |
6 Mar | Mad March 20 | 2:10:11 | 70.11 | 20mi |
20 Feb | Lytchett 10 SB | 1:03:37 | 68.90 | 10mi |
6 Feb | Blackmore Vale Half Marathon SB | 1:25:15 | 68.09 | 13.1mi |
4 Feb | Poole Runners-Winter Series 5k time trials (5) SB | 19:09 | 67.53 | 5km |
9 Jan | milborne 10 (9.79miles) | 1:06:30 | 64.45 | 9.8mi |
2 Jan | Broadstone Quarter Marathon SB | 43:45 | 64.04 | 6.5mi |
2010 | Result | WAVA | Distance | |
28 Nov | RNLI Moors Valley Reindeer Run | 39:24 | 67.23 | 10km |
7 Nov | Gillingham Hilly 7.5 | 48:45 | 65.64 | 7.4mi |
26 Sep | Berlin Marathon | 2:57:55 | 68.41 | 26.2mi |
23 May | Edinburgh Marathon | 3:14:17 | 62.58 | 26.2mi |
25 Apr | London Marathon | 3:01:01 | 67.17 | 26.2mi |
21 Mar | Reading Half Marathon | 1:25:16 | 68.01 | 13.1mi |
7 Mar | Marato de Barcelona SB | 2:56:50 | 68.76 | 26.2mi |
14 Feb | Lytchett Manor 10 - 20th Anniversary Run SB | 1:02:47 | 69.72 | 10mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:23:51 | 69.15 | 13.1mi |
30 Jan | South of England XC Championship 15k - Parliament Hill (Senior Men) | 1:11:28 | 56.84 | 15km |
3 Jan | The Somerley 10k Charity Fun Run SB | 40:06 | 65.93 | 10km |
1 Jan | Broadstone Quarter Marathon SB | 43:14 | 64.69 | 6.5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Christchurch Christmas 10k | 37:10 | 71.14 | 10km |
22 Nov | Boscombe 10k | 39:19 | 67.25 | 10km |
15 Nov | Wimborne 10 SB | 1:03:27 | 68.99 | 10mi |
18 Oct | Abingdon Marathon | 3:01:34 | 66.96 | 26.2mi |
27 Sep | New Forest Marathon | 3:25:26 | 59.18 | 26.2mi |
13 Sep | Littledown '5' SB | 30:36 | 68.97 | 5mi |
2 Aug | Sturminster Newton Half Marathon SB | 1:24:37 | 68.53 | 13.1mi |
19 Jul | Tarrant Valley 10k | 40:03 | 65.94 | 10km |
5 Jul | Portland 10 | 1:03:45 | 68.63 | 10mi |
28 Jun | Lordshill 10k | 39:02 | 67.66 | 10km |
7 Jun | Poole Festival of Running 10k SB | 37:09 | 71.09 | 10km |
13 May | Purbeck 10k | 37:34 | 70.30 | 10km |
3 May | North Dorset Village marathon | 3:35:52 | 56.31 | 26.2mi |
11 Apr | Rotary Easter Quarter-Marathon SB | 40:11 | 69.53 | 6.5mi |
5 Apr | Paris Marathon SB | 2:57:37 | 68.44 | 26.2mi |
29 Mar | Ferndown Rotary Fun Run 10K | 39:33 | 66.78 | 10km |
1 Mar | Mad March Pukka 20 SB | 2:11:17 | 69.44 | 20mi |
22 Feb | The Terminator | 1:43:27 | 46.76 | 11mi |
1 Feb | Blackmore Vale Half-Marathon | 1:24:52 | 68.31 | 13.1mi |
11 Jan | Rough 'n' Tumble 10 PB | 1:22:42 | 55.14 | 10.4mi |
2008 | Result | WAVA | Distance | |
26 Dec | Around the Lakes 10K | 38:24 | 68.78 | 10km |
14 Dec | Christchurch Christmas 10K SB | 38:20 | 68.90 | 10km |
23 Nov | Boscombe 10K | 40:06 | 65.86 | 10km |
16 Nov | Wimborne 10 SB | 1:04:23 | 67.95 | 10mi |
17 Oct | Poole Runners Winter Series 5k Time Trials (1) SB | 19:01 | 67.65 | 5km |
28 Sep | Littledown '5' SB | 31:32 | 66.84 | 5mi |
31 Aug | The Beast SB | 1:55:54 | 49.64 | 13mi |
23 Aug | Wimborne AC 1 Mile Time Trial SB | 5:59 | 63.38 | 1mi |
8 Aug | Poole Runners Summer Series (6) SB | 22:36 | 64.48 | 3.5mi |
13 Jul | New Forest 10 | 1:09:39 | 62.81 | 10mi |
27 Jun | Poole Runners Summer Series (4) | 22:58 | 63.39 | 3.5mi |
20 Jun | Summer Solstice 8k PB | 31:05 | 67.40 | 8km |
6 Jun | Poole Runners Summer Series (1) | 23:18 | 62.48 | 3.5mi |
1 Jun | Poole 10k | 42:26 | 62.22 | 10km |
6 Apr | Ferndown Rotary Club Charity Fun Run | 44:12 | 59.73 | 10km |
30 Mar | Bournemouth Bay Run Half Marathon SB | 1:41:22 | 57.19 | 13.1mi |
16 Mar | Sainsbury's Sport Relief PB | 48:48 | 52.17 | 6mi |
2007 | Result | WAVA | Distance | |
14 Dec | Poole Runners-Winter Series 5k Time Trials (3) SB | 19:37 | 65.51 | 5km |
1 Dec | Fetch Everyone December Mile SB | 6:36 | 57.37 | 1mi |
25 Nov | The Boscombe 10k | 42:33 | 62.04 | 10km |
4 Nov | AECC Dash Back 10K SB | 42:19 | 62.39 | 10km |
2 Nov | Poole Runners-Winter Series 5k Time Trials (2) | 20:41 | 62.13 | 5km |
7 Oct | Hoburne 5 SB | 36:07 | 58.33 | 5mi |
5 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 21:42 | 59.22 | 5km |
19 Aug | Everton 10K | 45:35 | 57.92 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 323 | 258 | 296 | 323 | 258 | 226 | 315 | 132 | 0 | 0 | 0 | 0 | 2131 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2020 | 413 | 375 | 449 | 314 | 438 | 393 | 369 | 259 | 218 | 178 | 207 | 229 | 3844 |
2020 | 0 | 0 | 0 | 0 | 0 | 73 | 3 | 27 | 0 | 0 | 0 | 0 | 104 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2019 | 259 | 245 | 452 | 367 | 509 | 55 | 28 | 258 | 185 | 253 | 232 | 249 | 3092 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
2018 | 423 | 363 | 412 | 178 | 123 | 178 | 501 | 410 | 173 | 260 | 195 | 316 | 3533 |
2018 | 0 | 0 | 0 | 0 | 0 | 185 | 0 | 0 | 0 | 23 | 0 | 0 | 207 |
2017 | 306 | 381 | 494 | 475 | 304 | 146 | 212 | 204 | 89 | 207 | 259 | 361 | 3437 |
2017 | 0 | 0 | 0 | 0 | 0 | 52 | 202 | 7 | 0 | 0 | 0 | 0 | 261 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2016 | 179 | 364 | 304 | 222 | 133 | 259 | 351 | 273 | 306 | 228 | 179 | 319 | 3118 |
2016 | 0 | 0 | 0 | 9 | 0 | 55 | 41 | 0 | 8 | 3 | 0 | 0 | 115 |
2015 | 385 | 353 | 448 | 319 | 266 | 252 | 53 | 2 | 72 | 138 | 118 | 117 | 2522 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 311 | 102 | 93 | 0 | 0 | 636 |
2014 | 282 | 273 | 371 | 156 | 239 | 182 | 327 | 210 | 275 | 296 | 306 | 274 | 3190 |
2013 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 237 | 284 | 225 | 181 | 152 | 190 | 200 | 193 | 253 | 220 | 170 | 240 | 2545 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.9 | 0.7 | 0 | 0 | 0 | 5.5 |
2012 | 280 | 192 | 113 | 161 | 151 | 105 | 82 | 183 | 200 | 170 | 200 | 219 | 2056 |
2012 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 30 |
2011 | 204 | 173 | 173 | 120 | 123 | 83 | 91 | 129 | 105 | 98 | 147 | 79 | 1526 |
2010 | 162 | 151 | 84 | 101 | 77 | 47 | 74 | 60 | 105 | 37 | 61 | 68 | 1028 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2009 | 137 | 100 | 163 | 95 | 112 | 98 | 121 | 141 | 114 | 93 | 85 | 101 | 1359 |
2009 | 0 | 0 | 0 | 0 | 10 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 76 |
2008 | 59 | 47 | 50 | 37 | 57 | 89 | 67 | 66 | 71 | 89 | 95 | 50 | 779 |
2007 | 0 | 0 | 0 | 0 | 0 | 43 | 61 | 96 | 41 | 40 | 41 | 33 | 355 |
Sat 7th Sep
Sep 7
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Sun 8th Sep
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Mon 9th Sep
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Tue 10th Sep
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Wed 11th Sep
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Thu 12th Sep
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Fri 13th Sep
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Sat 14th Sep
Sep 14
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Sun 15th Sep
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Mon 16th Sep
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Tue 17th Sep
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Wed 18th Sep
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Thu 19th Sep
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Fri 20th Sep
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Sat 21st Sep
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Sun 22nd Sep
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Mon 23rd Sep
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Tue 24th Sep
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Wed 25th Sep
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
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Mon 30th Sep
Sep 30
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Tue 1st Oct
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Wed 2nd Oct
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Thu 3rd Oct
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Fri 4th Oct
Oct 4
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