MattTheRat M55

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About Me
Started running seriously in 2006. Life-changing experiences and all that. Bagged a sub-3 marathon at the 4th attempt, then set PBs in 2009 for most distances. Not managed to hit those heights recently due to too much work, life stuff, weight gain, age and dabbling in triathlon.

Targets are:

Marathon: 2:49:59

Half: 79:59
10 miles: 59:59
10k 36:59
5 miles: 29:59
5k: 17:59
1 mile: 4:59

WAVA: 80%
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Recent Blogs
Coming out of Marathon retirement Apr 2015
Only 20 weeks to go Apr 2015
Watford Half Marathon - a good half and a half good performance Feb 2015
Running for a year Jan 2015
Back to work after the long Christmas break Jan 2015
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