Spen 20

Listed by Noodlebush
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  • Rated 70%
  • 20mi
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Entrants (14) Club PB SB Pred Time WAVA
ansterdoc Anster Haddies RC 2:11:00
Jer Barnsley Harriers 2:44:10 2:54:43 2:50:00 2:54:43 54.66
john/66 Dewsbury Road Runners 2:12:15 2:20:00 2:20:00 2:20:00 68.78
jonotinx Pleased to break 3 hours Unaffiliated 2:47:41 2:47:41 3:00:00 2:47:41 55.69
LS21 Spen 20 - tough route in pretty breezy conditions. Ran first 13.5 miles with Steve Roebuck and Barnsley Runner off RW - very enjoyable (first 11 especially - 12-14 were hard work into the wind). Steve then cracked on for the last 6 as planned - we maintained pace. Pleased with the run - broadly at Mara pace but with a bit left in the tank. Bodes well for Stratford. Derwent AC Cockermouth 2:05:49 2:16:15 2:20:00 2:16:15 67.28
Malc26.2 Astley & Tyldesley Road Runners 2:26:39 2:26:39 2:26:39 64.60
Marisol Bingley Harriers & AC 2:43:35 2:43:35 2:43:35 63.52
mazza_c Time is currently an estimate but I beleive I just squeezed in under the 3 hour mark! Really struggled with this race. Thik I am just tired at the moment but the hills on this killed me and I ran out of juice at about 11 - 12 miles. Horsforth Harriers 2:59:18 2:59:18 2:59:18 50.90
mikep Training run (for Blackpool marathon) with company! Must not go faster than 2:45:00 - it's all about a steady pace today. Almost stuck to the plan. Just about on target for the first ten. Felt OK towards the end and finished with a couple of sub 7 min miles.Surpised that despite a lot a tough hills and a fair bit of wind I felt so much better than during last week's training run. Pocklington Runners 2:30:59 2:39:06 2:45:00 2:39:40 64.55
Noodlebush Pudsey Pacers RC 2:35:56 2:35:56 2:35:56 66.57
PhilMac08 Horsforth Harriers 2:23:10 2:23:10 2:23:10 70.14
Slickchicks York Knavesmire Harriers 2:28:19 2:45:00 2:45:00 55.98
soreeneater Died a death at 16. No energy whatsoever. Thought I could cope with 5 more. Obviously not. Stunned to find out that I was the 1st V55.Anyone any ideas for Hull so that I can keep going? Don't mention gels or I will be sick. Penistone Footpath Runners AC 2:22:15 2:22:15 2:45:00 2:32:09 71.52
Yorkshire Lass St. Theresa's AC 3:10:22 3:10:22 3:20:00 3:10:22 56.14

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