M50 Derry / Londonderry

Great blue shark (62)
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About Me
Have been running since 2004 and have had my share of injuries but in August 2021 I suffered from sciatica in my right leg followed by back and pelvic pain. Have tried some running during these 4 months but it has been too painful. Currently waiting for results of x-rays on lumbar spine and pelvis. X-rays clear and MRI scan showed evidence of the sciatic nerve being in close proximity to a disc and possible bone spur in 2 places. No surgery required and have been given permission to run again.
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Recent Blogs
18 Years ago today Mar 2017
My parkrun
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Recent Training
1st Oct
Cross Country 3.3mi 31:24
30th Sep
Warm Down 1.7mi 15:53
30th Sep
parkrun 3.1mi 23:46
30th Sep
Warm Up 1.6mi 13:53
27th Sep
Cross Country 5mi 48:22
Planned Races
Marty's Run 5k 8th Oct
Bobby Rea International XC Races 21st Oct
McConnell Shield 4th Nov
Irwin Speirs Memorial XC (Acorns AC) 9th Dec
Derry XC Formerly North West XC (City of Derry Spartans) 16th Dec
12 Month Benchmarks Run Bike
Mile 6:40 2:53
5k 21:29 10:05
5mi 38:00 17:30
10k 47:52 22:26
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Buddies (19)
Followers (1)
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