![](/userpics/43837.jpg)
ARB73
Last on at 6am, 27th Aug 2024![](/images/flags/gb-sct.png)
- About
- Bests
- All Races
-
Races
119 -
Miles
17051 -
Miles
0 -
Miles
10254 -
Miles
1032 -
WAVA
76.10% -
5k
17:53 -
5M
30:21 -
10k
36:00 -
10M
1:02:02 -
Half
1:21:27 -
20M
2:44:52 -
Mara
2:57:47
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | Run | Bike |
---|---|---|
This user has chosen not to share training detail. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 13:45 64.26 | 13:45
6:53/mi
|
64.26 | |||||||||||
4km | 7 | 17:28 59.60 | 14:07 74.80 | 16:14 65.52 | 16:06 67.04 | 14:07
5:41/mi
|
74.80 | ||||||||
2.5mi | 2 | 14:52 71.98 | 15:07 71.84 | 14:52
5:57/mi
|
71.98 | ||||||||||
5km | 35 | 23:16 55.82 | 18:25 72.41 | 17:53 75.11 | 17:56 75.46 | 18:25 74.02 | 18:40 73.03 | 20:13 69.50 | 21:41 65.30 | 17:53
5:45/mi
|
75.46 | ||||
3.7mi | 2 | 21:29 74.53 | 21:50 73.89 | 21:29
5:52/mi
|
74.53 | ||||||||||
6km | 1 | 23:42 67.34 | 23:42
6:21/mi
|
67.34 | |||||||||||
5mi | 2 | 30:21 71.83 | 30:21
6:04/mi
|
71.83 | |||||||||||
5.9mi | 2 | 35:15 72.11 | 36:34 71.04 | 35:15
6:02/mi
|
72.11 | ||||||||||
10km | 29 | 39:04 68.20 | 40:17 66.41 | 41:40 64.51 | 37:44 71.63 | 38:15 71.12 | 36:00 76.10 | 37:45 73.14 | 42:27 67.15 | 36:00
5:48/mi
|
76.10 | ||||
7mi | 1 | 52:10 57.95 | 52:10
7:27/mi
|
57.95 | |||||||||||
14km | 2 | 1:02:37 62.88 | 1:02:37
7:12/mi
|
62.88 | |||||||||||
15km | 2 | 1:01:00 68.36 | 1:01:00
6:33/mi
|
68.36 | |||||||||||
10mi | 4 | 1:11:24 62.19 | 1:02:02 71.96 | 1:06:37 67.89 | 1:05:56 69.12 | 1:02:02
6:12/mi
|
71.96 | ||||||||
17km | 1 | 1:22:37 58.89 | 1:22:37
7:49/mi
|
58.89 | |||||||||||
18km | 2 | 1:27:10 58.77 | 1:30:03 57.35 | 1:27:10
7:48/mi
|
58.77 | ||||||||||
13mi | 1 | 1:47:01 56.32 | 1:47:01
8:14/mi
|
56.32 | |||||||||||
13.1mi | 11 | 1:54:16 50.80 | 1:27:38 66.52 | 1:31:34 64.15 | 1:27:13 67.69 | 1:22:45 71.34 | 1:21:35 72.79 | 1:21:27 73.97 | 1:21:27
6:13/mi
|
73.97 | |||||
26km | 1 | 1:51:07 66.44 | 1:51:07
6:53/mi
|
66.44 | |||||||||||
26.2km | 1 | 1:56:06 63.79 | 1:56:06
7:08/mi
|
63.79 | |||||||||||
20mi | 1 | 2:44:52 56.31 | 2:44:52
8:15/mi
|
56.31 | |||||||||||
26.2mi | 9 | 3:25:29 59.69 | 3:08:57 65.51 | 3:05:44 67.04 | 2:57:47 70.04 | 3:01:33 69.05 | 3:03:41 68.77 | 2:57:47
6:47/mi
|
70.04 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | Etape Loch Ness | 0.00 | 66mi | |
2022 | Result | WAVA | Distance | |
24 Apr | Etap Loch Ness | 3:06:26 | 0.00 | 66mi |
2021 | Result | WAVA | Distance | |
22 Aug | Etape Loch Ness | 3:15:26 | 0.00 | 66mi |
2020 | Result | WAVA | Distance | |
11 Jun | Virtual West Highland Way Race | 0.00 | 95mi | |
7 Mar | Drumpellier Country parkrun | 21:44 | 65.15 | 5km |
29 Feb | Drumpellier Country parkrun SB | 21:41 | 65.30 | 5km |
15 Feb | Drumpellier Country parkrun | 21:58 | 64.45 | 5km |
8 Feb | Drumpellier Country parkrun | 22:18 | 63.49 | 5km |
1 Feb | Drumpellier Country parkrun | 23:05 | 61.34 | 5km |
4 Jan | Drumpellier Country parkrun | 23:15 | 60.90 | 5km |
1 Jan | Strathclyde parkrun | 23:35 | 60.03 | 5km |
2018 | Result | WAVA | Distance | |
22 Sep | Linwood parkrun SB | 20:13 | 69.50 | 5km |
16 Sep | Cumbernauld 10k SB | 42:27 | 67.15 | 10km |
8 Sep | Strathclyde parkrun | 20:41 | 67.93 | 5km |
1 Sep | Strathclyde parkrun | 20:56 | 67.12 | 5km |
25 Aug | Strathclyde parkrun | 21:12 | 66.27 | 5km |
18 Aug | Strathclyde parkrun | 21:32 | 65.25 | 5km |
11 Aug | Touch of Tartan Perth Half Marathon | 0.00 | 13.1mi | |
17 Jun | Men's 10K Glasgow | 44:04 | 64.69 | 10km |
26 May | Strathclyde parkrun | 21:46 | 64.55 | 5km |
19 May | Strathclyde parkrun | 22:00 | 63.86 | 5km |
16 May | Self Transcendence Meadows 2 mile race PB | 13:45 | 64.26 | 2mi |
12 May | Strathclyde parkrun | 22:26 | 62.63 | 5km |
2016 | Result | WAVA | Distance | |
26 Jun | Mont Blanc Marathon | 0.00 | 26.2mi | |
16 Apr | Hawkshead Trail Challenge PB | 1:22:37 | 58.89 | 17km |
19 Mar | Lakeland Trails Cartmel Trail Challenge SB | 1:30:03 | 57.35 | 18km |
7 Feb | Montane Trail 13 Grizedale Forest PB | 1:47:01 | 56.32 | 13mi |
2015 | Result | WAVA | Distance | |
19 Apr | Greater Manchester Marathon SB | 3:03:41 | 68.77 | 26.2mi |
5 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:05:56 | 69.12 | 10mi |
29 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 36:34 | 71.04 | 5.85mi |
21 Mar | Lakeland Trails Cartmel Trail Challenge PB | 1:27:10 | 58.77 | 18km |
7 Mar | Strathclyde parkrun | 18:54 | 72.13 | 5km |
8 Feb | Kinloss to Lossiemouth Half Marathon PB | 1:21:27 | 73.97 | 13.1mi |
25 Jan | Scottish Veteran Harriers Club Road Relays SB | 21:50 | 73.89 | 3.66mi |
17 Jan | Strathclyde parkrun | 19:29 | 69.97 | 5km |
10 Jan | Strathclyde parkrun | 19:12 | 71.00 | 5km |
3 Jan | Edinburgh parkrun SB | 18:40 | 73.03 | 5km |
1 Jan | Pollok parkrun, Glasgow | 18:48 | 72.51 | 5km |
1 Jan | Tollcross parkrun, Glasgow - 1100 start | 20:08 | 67.71 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | Beecraigs Festive Handicap PB | 1:02:37 | 62.88 | 14km |
15 Nov | Strathclyde parkrun SB | 18:25 | 74.02 | 5km |
9 Nov | Scottish 4K XC Champs - Bellahouston Park SB | 16:06 | 67.04 | 4km |
2 Nov | Strathaven Run With The Wind 10km SB | 37:45 | 73.14 | 10km |
25 Oct | National XC Relays, Cumbernauld | 16:33 | 65.21 | 4km |
18 Oct | Lanarkshire AAA Road Relays - Senior Men SB | 15:07 | 71.84 | 2.5mi |
11 Oct | West District XC Relays | 15:15 | 70.77 | 4km |
14 Sep | City of Stirling 10k | 42:56 | 64.31 | 10km |
20 Jun | Brian Goodwin Memorial 10k | 40:38 | 67.95 | 10km |
13 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:06:37 | 67.89 | 10mi |
6 Apr | Paris Marathon SB | 3:01:33 | 69.05 | 26.2mi |
2 Mar | Lindsays Borders Marathon | 3:09:19 | 66.22 | 26.2mi |
26 Jan | Scottish Veteran Harriers Club Road Relays PB | 21:29 | 74.53 | 3.66mi |
2013 | Result | WAVA | Distance | |
30 Nov | Lanarkshire AAA XC - Senior Men's Race | 36:36 | 74.86 | 10km |
9 Nov | Strathclyde parkrun event # 185 SB | 17:56 | 75.46 | 5km |
3 Nov | Strathaven Run With The Wind 10km PB | 36:00 | 76.10 | 10km |
6 Oct | Great Scottish Run Half Marathon | 1:24:18 | 70.93 | 13.1mi |
15 Sep | City of Stirling 10k | 38:32 | 71.10 | 10km |
20 Jun | Kirkintilloch 10k | 41:16 | 66.39 | 10km |
14 Apr | Lochaber Marathon PB | 2:57:47 | 70.04 | 26.2mi |
17 Mar | Alloa Half Marathon SB | 1:21:35 | 72.79 | 13.1mi |
3 Mar | Buchlyvie 10K | 37:10 | 73.19 | 10km |
2012 | Result | WAVA | Distance | |
15 Dec | Strathclyde parkrun event # 137 PB | 17:53 | 75.11 | 5km |
17 Nov | Lanarkshire AAA Cross Country Championships - Senior Men | 39:19 | 69.19 | 10km |
27 Oct | National XC Relays, Cumbernauld SB | 16:14 | 65.52 | 4km |
20 Oct | Lanarkshire AAA Road Relays - Senior Men PB | 14:52 | 71.98 | 2.5mi |
23 Sep | Dumfries Half Marathon | 1:31:07 | 65.18 | 13.1mi |
25 Aug | Killin 10km | 38:29 | 70.69 | 10km |
18 Aug | Bute Highland Games 10k | 38:35 | 70.50 | 10km |
5 Aug | Helensburgh Half Marathon | 1:25:44 | 69.27 | 13.1mi |
10 Jul | Moffat 15km PB | 1:01:00 | 68.36 | 15km |
4 Jul | Brig Bash 5 PB | 30:21 | 71.83 | 5mi |
22 Jun | Brian Goodwin Memorial 10k | 38:54 | 69.93 | 10km |
17 Jun | Men's Health Forum Scotland 10k SB | 38:15 | 71.12 | 10km |
9 Jun | Strathallan 5 Mile Road Race | 32:29 | 67.12 | 5mi |
22 Apr | London Marathon SB | 3:05:44 | 67.04 | 26.2mi |
14 Apr | Strathclyde parkrun #103 | 18:04 | 73.81 | 5km |
8 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:02:02 | 71.96 | 10mi |
31 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 35:15 | 72.11 | 5.85mi |
18 Mar | Alloa Half Marathon SB | 1:22:45 | 71.34 | 13.1mi |
26 Feb | Devilla Forest 15k | 1:01:53 | 66.97 | 15km |
4 Feb | Strathclyde parkrun #93 | 18:30 | 72.08 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Strathclyde parkrun | 18:33 | 71.89 | 5km |
20 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 3:16:05 | 63.13 | 26.2mi |
12 Nov | Jimmy Irvine Bella 10K | 40:28 | 66.80 | 10km |
12 Nov | Strathclyde parkrun #81 SB | 18:25 | 72.41 | 5km |
6 Nov | Strathaven Run With the Wind 10K SB | 37:44 | 71.63 | 10km |
30 Oct | The Southside Six 26k PB | 1:51:07 | 66.44 | 26km |
22 Oct | National XC Relays, Cumbernauld | 16:07 | 65.51 | 4km |
15 Oct | Lanarkshire Road Relays PB | 14:07 | 74.80 | 4km |
8 Oct | Strathclyde parkrun #76 | 18:40 | 71.44 | 5km |
25 Sep | Berlin Marathon SB | 3:08:57 | 65.51 | 26.2mi |
17 Sep | Strathclyde parkrun # 73 | 18:34 | 71.82 | 5km |
3 Sep | Derwentwater Trail Race | 1:09:18 | 55.64 | 14km |
21 Aug | Bella 5K | 19:07 | 69.76 | 5km |
7 Aug | Helensburgh half marathon SB | 1:27:13 | 67.69 | 13.1mi |
2 Jul | Strathclyde parkrun | 18:28 | 72.21 | 5km |
24 Jun | Brian Goodwin Memorial 10k | 38:00 | 71.13 | 10km |
16 Jun | Kirkintilloch 10k | 39:00 | 69.31 | 10km |
4 Jun | Kelvin 5K | 18:51 | 70.74 | 5km |
22 May | Edinburgh Marathon | 3:22:56 | 61.00 | 26.2mi |
15 May | Monklands Half Marathon | 1:31:07 | 64.79 | 13.1mi |
7 May | Edinburgh to North Berwick 20m Road Race PB | 2:44:52 | 56.31 | 20mi |
4 May | Troon Tortoises 10K | 39:16 | 68.84 | 10km |
17 Apr | Kilomathon 26.2k, Scotland PB | 1:56:06 | 63.79 | 26.2km |
10 Apr | Tom Scott Round the Loch 6K PB | 23:42 | 67.34 | 6km |
2 Apr | Buchlyvie 10k | 41:19 | 65.05 | 10km |
6 Mar | Meadows Marathon | 0.00 | 13.1mi | |
5 Mar | Nigel Barge 10K Memorial Road Race and 3K Junior Race | 47:08 | 57.03 | 10km |
23 Jan | Glasgow Santa Dash - New Date | 21:42 | 61.01 | 5km |
2010 | Result | WAVA | Distance | |
7 Nov | Templeton 10 mile Road Race SB | 1:11:24 | 62.19 | 10mi |
5 Sep | Great Scottish Run 10k SB | 41:40 | 64.51 | 10km |
30 May | Mull of Kintyre Half Marathon SB | 1:31:34 | 64.15 | 13.1mi |
2 May | Bupa Great Edinburgh Run 10K | 42:23 | 63.42 | 10km |
11 Apr | Glenlivet 10k | 41:54 | 63.84 | 10km |
9 Jan | Bupa Great Winter Run SB | 17:28 | 59.60 | 4km |
2009 | Result | WAVA | Distance | |
21 Jun | Men's Health Forum Scotland 10k SB | 40:17 | 66.41 | 10km |
17 May | Monklands Half Marathon | 0.00 | 13.1mi | |
26 Apr | London Marathon SB | 3:25:29 | 59.69 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Glasgow Santa Dash | 0.00 | 5km | |
5 Oct | Baxters River Ness 10K SB | 39:04 | 68.20 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 1:27:38 | 66.52 | 13.1mi |
20 Jul | Magnificent 7 PB | 52:10 | 57.95 | 7mi |
22 Jun | East Kilbride 10k | 42:23 | 62.86 | 10km |
4 May | Great Edinburgh Run 10K | 44:18 | 60.14 | 10km |
12 Jan | Bupa Great Winter Run SB | 23:16 | 55.82 | 5km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 1:54:16 | 50.80 | 13.1mi |