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ARB73 M45

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Races
117
Miles
16835
Miles
0
Miles
8068
Miles
134
WAVA
76.98%
5k
17:53
5M
30:21
10k
36:00
10M
1:02:02
Half
1:21:27
20M
2:44:52
Mara
2:57:47

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2020
2mi	1	13:45 6:53/mi	62.89											13:45 62.89
4km	7	14:07 5:41/mi	72.21				17:28 57.54	14:07 72.21	16:14 63.26		16:06 64.75
2.5mi	2	14:52 5:57/mi	73.68						14:52 73.68		15:07 73.49
5km	35	17:53 5:45/mi	76.44		23:16 56.72			18:25 73.40	17:53 76.12	17:56 76.44	18:25 74.97	18:40 73.96		20:13 70.29	21:41 66.02
3.7mi	2	21:29 5:52/mi	75.17								21:29 75.17	21:50 74.49
6km	1	23:42 6:21/mi	67.97					23:42 67.97
5mi	2	30:21 6:04/mi	72.79						30:21 72.79
5.9mi	2	35:15 6:02/mi	73.04						35:15 73.04			36:34 71.91
10km	29	36:00 5:48/mi	76.98		39:04 69.02	40:17 67.20	41:40 65.28	37:44 72.48	38:15 71.95	36:00 76.98	37:45 73.98			42:27 67.91
7mi	1	52:10 7:27/mi	58.72		52:10 58.72
14km	2	1:02:37 7:12/mi	63.42								1:02:37 63.42
15km	2	1:01:00 6:33/mi	68.80						1:01:00 68.80
10mi	4	1:02:02 6:12/mi	72.28				1:11:24 62.49		1:02:02 72.28		1:06:37 68.13	1:05:56 69.33
17km	1	1:22:37 7:49/mi	58.92										1:22:37 58.92
18km	2	1:27:10 7:48/mi	58.66									1:27:10 58.66	1:30:03 57.23
13mi	1	1:47:01 8:14/mi	56.49										1:47:01 56.49
13.1mi	11	1:21:27 6:13/mi	74.22	1:54:16 51.15	1:27:38 66.96		1:31:34 64.52	1:27:13 68.05	1:22:45 71.72	1:21:35 73.14		1:21:27 74.22
26km	1	1:51:07 6:53/mi	67.53					1:51:07 67.53
26.2km	1	1:56:06 7:08/mi	64.83					1:56:06 64.83
20mi	1	2:44:52 8:15/mi	56.34					2:44:52 56.34
26.2mi	9	2:57:47 6:47/mi	70.68			3:25:29 60.32		3:08:57 66.15	3:05:44 67.66	2:57:47 70.68	3:01:33 69.64	3:03:41 69.31

2020		Result	WAVA	Distance
11 Jun	Virtual West Highland Way Race		0.00	95mi
7 Mar	Drumpellier Country parkrun	21:44	65.87	5km
29 Feb	Drumpellier Country parkrun SB	21:41	66.02	5km
15 Feb	Drumpellier Country parkrun	21:58	65.17	5km
8 Feb	Drumpellier Country parkrun	22:18	64.20	5km
1 Feb	Drumpellier Country parkrun	23:05	62.02	5km
4 Jan	Drumpellier Country parkrun	23:15	61.57	5km
1 Jan	Strathclyde parkrun	23:35	60.70	5km
2018		Result	WAVA	Distance
22 Sep	Linwood parkrun SB	20:13	70.29	5km
16 Sep	Cumbernauld 10k SB	42:27	67.91	10km
8 Sep	Strathclyde parkrun	20:41	68.71	5km
1 Sep	Strathclyde parkrun	20:56	67.89	5km
25 Aug	Strathclyde parkrun	21:12	67.03	5km
18 Aug	Strathclyde parkrun	21:32	66.00	5km
11 Aug	Touch of Tartan Perth Half Marathon		0.00	13.1mi
17 Jun	Men's 10K Glasgow	44:04	65.42	10km
26 May	Strathclyde parkrun	21:46	65.29	5km
19 May	Strathclyde parkrun	22:00	64.60	5km
16 May	Self Transcendence Meadows 2 mile race PB	13:45	62.89	2mi
12 May	Strathclyde parkrun	22:26	63.35	5km
2016		Result	WAVA	Distance
26 Jun	Mont Blanc Marathon		0.00	26.2mi
16 Apr	Hawkshead Trail Challenge PB	1:22:37	58.92	17km
19 Mar	Lakeland Trails Cartmel Trail Challenge SB	1:30:03	57.23	18km
7 Feb	Montane Trail 13 Grizedale Forest PB	1:47:01	56.49	13mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon SB	3:03:41	69.31	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:56	69.33	10mi
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	36:34	71.91	5.85mi
21 Mar	Lakeland Trails Cartmel Trail Challenge PB	1:27:10	58.66	18km
7 Mar	Strathclyde parkrun	18:54	73.05	5km
8 Feb	Kinloss to Lossiemouth Half Marathon PB	1:21:27	74.22	13.1mi
25 Jan	Scottish Veteran Harriers Club Road Relays SB	21:50	74.49	3.66mi
17 Jan	Strathclyde parkrun	19:29	70.86	5km
10 Jan	Strathclyde parkrun	19:12	71.91	5km
3 Jan	Edinburgh parkrun SB	18:40	73.96	5km
1 Jan	Pollok parkrun, Glasgow	18:48	73.44	5km
1 Jan	Tollcross parkrun, Glasgow - 1100 start	20:08	68.57	5km
2014		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap PB	1:02:37	63.42	14km
15 Nov	Strathclyde parkrun SB	18:25	74.97	5km
9 Nov	Scottish 4K XC Champs - Bellahouston Park SB	16:06	64.75	4km
2 Nov	Strathaven Run With The Wind 10km SB	37:45	73.98	10km
25 Oct	National XC Relays, Cumbernauld	16:33	62.99	4km
18 Oct	Lanarkshire AAA Road Relays - Senior Men SB	15:07	73.49	2.5mi
11 Oct	West District XC Relays	15:15	68.35	4km
14 Sep	City of Stirling 10k	42:56	65.05	10km
20 Jun	Brian Goodwin Memorial 10k	40:38	68.73	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:06:37	68.13	10mi
6 Apr	Paris Marathon SB	3:01:33	69.64	26.2mi
2 Mar	Lindsays Borders Marathon	3:09:19	66.78	26.2mi
26 Jan	Scottish Veteran Harriers Club Road Relays PB	21:29	75.17	3.66mi
2013		Result	WAVA	Distance
30 Nov	Lanarkshire AAA XC - Senior Men's Race	36:36	75.72	10km
9 Nov	Strathclyde parkrun event # 185 SB	17:56	76.44	5km
3 Nov	Strathaven Run With The Wind 10km PB	36:00	76.98	10km
6 Oct	Great Scottish Run Half Marathon	1:24:18	71.22	13.1mi
15 Sep	City of Stirling 10k	38:32	71.92	10km
20 Jun	Kirkintilloch 10k	41:16	67.16	10km
14 Apr	Lochaber Marathon PB	2:57:47	70.68	26.2mi
17 Mar	Alloa Half Marathon SB	1:21:35	73.14	13.1mi
3 Mar	Buchlyvie 10K	37:10	74.05	10km
2012		Result	WAVA	Distance
15 Dec	Strathclyde parkrun event # 137 PB	17:53	76.12	5km
17 Nov	Lanarkshire AAA Cross Country Championships - Senior Men	39:19	70.00	10km
27 Oct	National XC Relays, Cumbernauld SB	16:14	63.26	4km
20 Oct	Lanarkshire AAA Road Relays - Senior Men PB	14:52	73.68	2.5mi
23 Sep	Dumfries Half Marathon	1:31:07	65.49	13.1mi
25 Aug	Killin 10km	38:29	71.51	10km
18 Aug	Bute Highland Games 10k	38:35	71.33	10km
5 Aug	Helensburgh Half Marathon	1:25:44	69.60	13.1mi
10 Jul	Moffat 15km PB	1:01:00	68.80	15km
4 Jul	Brig Bash 5 PB	30:21	72.79	5mi
22 Jun	Brian Goodwin Memorial 10k	38:54	70.75	10km
17 Jun	Men's Health Forum Scotland 10k SB	38:15	71.95	10km
9 Jun	Strathallan 5 Mile Road Race	32:29	68.01	5mi
22 Apr	London Marathon SB	3:05:44	67.66	26.2mi
14 Apr	Strathclyde parkrun #103	18:04	74.82	5km
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:02:02	72.28	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	35:15	73.04	5.85mi
18 Mar	Alloa Half Marathon SB	1:22:45	71.72	13.1mi
26 Feb	Devilla Forest 15k	1:01:53	67.42	15km
4 Feb	Strathclyde parkrun #93	18:30	73.07	5km
2011		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	18:33	72.87	5km
20 Nov	MARATHON DES ALPES-MARITIMES NICE-CANNES	3:16:05	63.74	26.2mi
12 Nov	Strathclyde parkrun #81 SB	18:25	73.40	5km
12 Nov	Jimmy Irvine Bella 10K	40:28	67.58	10km
6 Nov	Strathaven Run With the Wind 10K SB	37:44	72.48	10km
30 Oct	The Southside Six PB	1:51:07	67.53	26km
22 Oct	National XC Relays, Cumbernauld	16:07	63.25	4km
15 Oct	Lanarkshire Road Relays PB	14:07	72.21	4km
8 Oct	Strathclyde parkrun #76	18:40	72.41	5km
25 Sep	Berlin Marathon SB	3:08:57	66.15	26.2mi
17 Sep	Strathclyde parkrun # 73	18:34	72.80	5km
3 Sep	Derwentwater Trail Race	1:09:18	56.19	14km
21 Aug	Bella 5K	19:07	70.71	5km
7 Aug	Helensburgh half marathon SB	1:27:13	68.05	13.1mi
2 Jul	Strathclyde parkrun	18:28	73.20	5km
24 Jun	Brian Goodwin Memorial 10k	38:00	71.97	10km
16 Jun	Kirkintilloch 10k	39:00	70.12	10km
4 Jun	Kelvin 5K	18:51	71.71	5km
22 May	Edinburgh Marathon	3:22:56	61.59	26.2mi
15 May	Monklands Half Marathon	1:31:07	65.14	13.1mi
7 May	Edinburgh to North Berwick 20m Road Race PB	2:44:52	56.34	20mi
4 May	Troon Tortoises 10K	39:16	69.65	10km
17 Apr	Kilomathon - Scotland PB	1:56:06	64.83	26.2km
10 Apr	Tom Scott Round the Loch 6K PB	23:42	67.97	6km
2 Apr	Buchlyvie 10k	41:19	65.84	10km
6 Mar	Meadows Marathon		0.00	13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race	47:08	57.71	10km
23 Jan	Glasgow Santa Dash - New Date	21:42	61.86	5km
2010		Result	WAVA	Distance
7 Nov	Templeton 10 mile Road Race SB	1:11:24	62.49	10mi
5 Sep	Great Scottish Run 10k SB	41:40	65.28	10km
30 May	Mull of Kintyre Half Marathon SB	1:31:34	64.52	13.1mi
2 May	Bupa Great Edinburgh Run 10K	42:23	64.18	10km
11 Apr	Glenlivet 10k	41:54	64.61	10km
9 Jan	Bupa Great Winter Run SB	17:28	57.54	4km
2009		Result	WAVA	Distance
21 Jun	Men's Health Forum Scotland 10k SB	40:17	67.20	10km
17 May	Monklands Half Marathon		0.00	13.1mi
26 Apr	London Marathon SB	3:25:29	60.32	26.2mi
2008		Result	WAVA	Distance
14 Dec	Glasgow Santa Dash		0.00	5km
5 Oct	Baxters River Ness 10K SB	39:04	69.02	10km
7 Sep	Great Scottish Run Half Marathon SB	1:27:38	66.96	13.1mi
20 Jul	Magnificent 7 PB	52:10	58.72	7mi
22 Jun	East Kilbride 10k	42:23	63.62	10km
4 May	Great Edinburgh Run 10K	44:18	60.87	10km
12 Jan	Bupa Great Winter Run SB	23:16	56.72	5km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:54:16	51.15	13.1mi

ARB73 M45

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