Brig Bash 5

Listed by Son of a Pronator Man
  • Rated 86%
  • 5mi
  • Road
Entrants (19) Club PB SB Pred Time WAVA
_andy Lots of positives - 1. I could run at all; 2. I could race a bit; 3. I got a PB!
So that's 28th place and 5th MV and the moral is that running a 95 mile race and then having only 10 days recovery WILL make your legs feel very, very heavy indeed.  And first MV was 29.42 which would have been very achievable on fresh legs (same as my 10k split at 5 miles!).  Great sports massage afterwards and a few cakes too. Kinross Road Runners 29:58 31:06 31:06 71.18
ARB73 Unaffiliated 30:21 30:21 30:21 71.83
baz p 4th place. faded towards the end. Falkirk Victoria Harriers 27:06 27:06 27:56 75.94
Caniggia33 Unaffiliated 30:24 30:24 30:24 69.78
Debstir Garmin time. Spent too long blethering after the race and missed out on the best of the cakes - gutted! Not my best time but not my worst, happy though considering everything... Unaffiliated 39:58 40:41 40:41 60.31
dougs Unaffiliated 31:12 31:12 31:00 31:12 70.96
Fid Kinross Road Runners 30:47 31:57 31:57 80.46
FraserFud 162/221 Lothian RC, Fuds Running Club 40:53 40:53 43:00 40:53 52.61
Gee-Force Kinross Road Runners 31:11 31:53 31:53 66.11
HappyTimes Reasonably happy with race, maybe lost it a little in mile 3 where cost me bit time. 14th overall nd 1st unattached runner suggests decent run off not full fitness (little speedwork) Unaffiliated 28:52 29:21 29:37 73.61
keyring Carnegie Harriers 33:56 34:44 34:44 69.64
Lady Alburne Falkland Trail Runners 43:00 43:15 50:00 45:37 52.86
Major Perth Road Runners 33:30 37:16 37:16 62.28
Mozi Perfect conditions and enjoyable race. Kinross Road Runners 32:59 33:32 33:32 80.24
Smout Portobello RC, UKnetrunner 30:53 30:53
Son of a Pronator Man Edinburgh Athletic Club 30:56 31:16 31:16 76.09
STOOSH Unaffiliated 28:46 30:43 30:47 68.44
SummerRunner Kinross Road Runners 41:22 41:40 41:40 57.26
Wintee Unaffiliated 39:27 39:27 39:27 54.52

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