F70 Greater London
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STATUS floundering

About Me
old but not slow
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
If you want to run fast, you have to run fast. NB Other advice is available and in most cases more appropriate.
Recent Blogs
Our lovely Jess 21st Feb
Bohemian like you* (but not like me) 19th Feb
Running with the pack 18th Feb
My parkrun
No parkrun selected
Recent Training
21st Feb
Stretching 0mi 6:00
21st Feb
Weights 0mi 10:00
21st Feb
General 1.1mi 20:26
21st Feb
General 2.4mi 50:26
20th Feb
General 0.1mi 3:51
12 Month Benchmarks Run Bike
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Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Ladies Who Lift...
Woof! Bark! And also Whiiiiiiiiiine.
Hello to Jason Isaacs
My name's Duffo and i'm an....Archers Addict
Dinner tonight shall be...
Things I found on Rightmove
Followers (11)
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