F65 Greater London

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Read the interview with Sharkie
STATUS doing things

About Me
old but not slow
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Very short, very flat, very fast, very warm. With a following (legal) wind on 100m of track.
Recent Blogs
OMG it's IMPROV 6th Oct
yesterday (Tue) part three -in which 'At least you' doesn't work 6th Oct
yesterday part two - early morning dance class 5th Oct
What I did yesterday - part one 5th Oct
Decisions: dedication or discretion 4th Oct
Recent Training
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12 Month Benchmarks Run Bike
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Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Alphabet Game
Get your sequins on, it's Strictly 2022
For those of the left handed persuasion
Ladies Who Lift...
Heating watch - have you put the heating on yet this year
My name's Duffo and i'm an....Archers Addict
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