STATUS floundering
About Me | |
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old but not slow
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Very short, very flat, very fast, very warm. With a following (legal) wind on 100m of track. |
Recent Blogs | |
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Kimchi | 18th Mar |
Tate that, De La Warr | 17th Mar |
Priorities | 15th Mar |
Do it now! Don't be like me. (edit added) | 14th Mar |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
|
General | 0.5mi | 6:55 |
18th Mar
|
General | 0.1mi | 4:49 |
18th Mar
|
Run-Walk | 0.3mi | 5:45 |
18th Mar
|
Ballet | 0.4mi | 1:30:00 |
18th Mar
|
General | 0.3mi | 6:38 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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60 plus - still stormin' (and/or struggling) |
Woof! Bark! And also Whiiiiiiiiiine. |
Ladies Who Lift... |
Over 50's club |
My name's Duffo and i'm an....Archers Addict |
Hello to Jason Isaacs |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
50m | 1 | 9 | 9
4:50/mi
|
NaN | ||||||||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:02/mi
|
NaN | |||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:01/mi
|
NaN | |||
150m | 1 | 24 88.54 | 24
4:17/mi
|
88.54 | ||||||||||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
|
88.84 | ||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
|
88.84 | ||||
300m | 1 | 55 83.21 | 55
4:55/mi
|
83.21 | ||||||||||||
400m | 2 | 1:21 75.96 | 1:21 77.34 | 1:21
5:26/mi
|
77.34 | |||||||||||
1km | 2 | 4:33 62.98 | 4:35 63.32 | 4:33
7:19/mi
|
63.32 | |||||||||||
5km | 7 | 27:22 62.28 | 27:39 62.34 | 27:22
8:49/mi
|
62.34 | |||||||||||
10km | 1 | 55:51 62.42 | 55:51
8:59/mi
|
62.42 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 64 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2024 | 14 | 9 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2023 | 63 | 69 | 69 | 65 | 62 | 61 | 63 | 50 | 72 | 58 | 59 | 57 | 750 |
2023 | 24 | 22 | 27 | 29 | 16 | 22 | 28 | 19 | 17 | 15 | 14 | 12 | 247 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 88 | 80 | 88 | 88 | 77 | 67 | 68 | 81 | 83 | 73 | 71 | 73 | 936 |
2022 | 28 | 22 | 30 | 25 | 35 | 37 | 27 | 22 | 30 | 23 | 19 | 23 | 321 |
2021 | 85 | 84 | 76 | 115 | 115 | 123 | 63 | 85 | 67 | 93 | 106 | 81 | 1094 |
2021 | 14 | 7 | 29 | 104 | 80 | 57 | 50 | 38 | 38 | 55 | 37 | 37 | 546 |
2020 | 101 | 90 | 119 | 93 | 109 | 92 | 96 | 107 | 87 | 89 | 85 | 94 | 1163 |
2020 | 14 | 10 | 20 | 19 | 12 | 8 | 16 | 18 | 16 | 23 | 25 | 26 | 206 |
2019 | 96 | 89 | 112 | 101 | 82 | 110 | 104 | 114 | 107 | 118 | 117 | 128 | 1276 |
2019 | 29 | 29 | 26 | 26 | 13 | 27 | 23 | 27 | 14 | 22 | 20 | 19 | 274 |
2018 | 55 | 59 | 55 | 47 | 55 | 62 | 113 | 102 | 117 | 120 | 94 | 92 | 972 |
2018 | 44 | 25 | 31 | 47 | 40 | 46 | 28 | 28 | 15 | 19 | 27 | 24 | 374 |
2017 | 71 | 52 | 45 | 68 | 59 | 44 | 57 | 49 | 62 | 69 | 64 | 62 | 701 |
2017 | 56 | 48 | 63 | 58 | 33 | 46 | 39 | 33 | 24 | 45 | 44 | 29 | 517 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 46 | 40 | 57 | 46 | 56 | 37 | 32 | 38 | 75 | 47 | 59 | 90 | 620 |
2016 | 40 | 27 | 34 | 29 | 24 | 22 | 24 | 29 | 24 | 35 | 46 | 53 | 385 |
2016 | 7 | 22 | 7 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 5 | 44 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 34 | 50 | 126 |
2015 | 22 | 22 | 21 | 19 | 12 | 16 | 25 | 23 | 7 | 35 | 35 | 33 | 269 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 30 | 8 | 50 |
2014 | 12 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 4 | 44 |
2013 | 18 | 15 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 11 | 11 | 13 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2012 | 19 | 14 | 9 | 15 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 6 | 36 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2011 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 29 | 52 |
2011 | 20 | 12 | 21 | 0 | 0 | 0 | 0 | 0 | 9 | 35 | 42 | 54 | 193 |
2010 | 13 | 22 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2008 | 13 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 25 |
2007 | 139 | 128 | 97 | 111 | 124 | 91 | 45 | 0 | 0 | 0 | 0 | 0 | 735 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 1 | 0 | 75 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 22 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
0mi,
6:00
Cross - Stretching
0mi,
10:00
Cross - Weights
1.1mi,
20:26
Walk - General
2.4mi,
50:26
Walk - General |
1.8mi,
34:39
Walk - General |
0.5mi,
12:42
Walk - General
0.2mi,
3:58
Walk - General
0.3mi,
5:40
Walk - General
0.6mi,
12:21
Walk - General
0.2mi,
7:38
Walk - General |
0mi,
1:00:00
Cross - Contemp Dance
1.2mi,
22:56
Walk - General
0.4mi,
6:44
Walk - General |
1.9mi,
34:17
Walk - General
0.2mi,
7:36
Walk - General |
0.3mi,
2:14
Walk - General
0.5mi,
8:35
Run - Run-Walk
0.2mi,
1:30:00
Cross - Ballet
1.1mi,
21:54
Walk - General
1.2mi,
31:05
Walk - General
0.5mi,
12:40
Walk - General |
0.3mi,
5:54
Walk - General
0mi,
3:50
Run - Run-Walk
0.5mi,
1:35:00
Cross - Contemp Dance
1.1mi,
21:50
Walk - General
2.2mi,
38:52
Walk - General |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
0mi,
1:15:46
Cross - Ballet
0.3mi,
8:37
Walk - General
0.2mi,
7:26
Walk - General
2.1mi,
52:27
Walk - General |
1.3mi,
27:01
Walk - General |
0.5mi,
8:20
Walk - General
0.4mi,
6:05
Run - Run-Walk
0.3mi,
5:49
Walk - General
1.1mi,
11:39
Run - Run-Walk
0.9mi,
32:33
Walk - General |
3.6mi,
1:27:07
Walk - General |
1.4mi,
30:30
Run - Track Session
0.6mi,
25:59
Run - Drills
0.7mi,
12:33
Walk - General |
0mi,
1:40:00
Cross - Ballet
1.4mi,
32:30
Walk - General
0.2mi,
16:33
Walk - General |
1.1mi,
22:26
Run - Track Session
0.6mi,
10:24
Walk - General |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
0.5mi,
11:02
Walk - General
2.4mi,
50:17
Walk - General
0.9mi,
20:16
Walk - General |
2.8mi,
52:14
Run - Run-Walk
0.6mi,
13:48
Run - Track Session
0.9mi,
14:40
Walk - General
1mi,
37:32
Walk - General |
1mi,
27:51
Walk - General
1.8mi,
37:27
Walk - General
1.4mi,
35:01
Walk - General |
1.3mi,
30:38
Walk - General
0.5mi,
33:03
Walk - General |
1.4mi,
27:26
Run - Hill Work |
0.2mi,
2:33
Walk - General
0.3mi,
6:15
Run - Run-Walk
0.2mi,
1:30:00
Cross - Ballet
1.3mi,
27:03
Walk - General
0.8mi,
46:50
Walk - General |
0.2mi,
8:31
Walk - General
0.5mi,
7:19
Run - Run-Walk
0.2mi,
1:30:00
Cross - Contemp Dance
1.4mi,
34:36
Walk - General
0.4mi,
7:02
Walk - General
0mi,
30:00
Cross - Mobility |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
0.2mi,
3:20
Run - Run-Walk
0.2mi,
7:01
Run - Run-Walk
0mi,
1:16:00
Cross - Ballet
0.3mi,
8:25
Walk - General
0.2mi,
4:29
Walk - General
0mi,
10:00
Cross - Mobility
1.4mi,
28:10
Walk - General |
0.2mi,
1:21
Walk - General
1.2mi,
24:30
Walk - General
1.3mi,
21:10
Walk - General
0.3mi,
5:31
Walk - General |
0mi,
18:00
Cross - Mobility
1.1mi,
24:45
Walk - General
0.4mi,
5:21
Walk - General |
0.3mi,
4:44
Walk - General
0.2mi,
1:00:00
Cross - Contemp Dance
1.1mi,
20:59
Walk - General
0.4mi,
5:57
Run - Run-Walk |
1.7mi,
42:59
Walk - General
0.9mi,
28:22
Walk - General |
0.1mi,
4:49
Walk - General
0.3mi,
5:45
Run - Run-Walk
0.4mi,
1:30:00
Cross - Ballet
0.3mi,
6:38
Walk - General
0.2mi,
3:54
Run - Run-Walk |
0.5mi,
6:55
Walk - General |