runnerbean

Last on at 6am, 6th Dec 2024

F55 East Sussex

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About Me
“Our greatest glory is not in never falling, but in rising every time we do" Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Everyday is a challenge, a big one but it only serves to show me how strong I have become.

Recent Blogs
100	28th Nov
When I was little…	28th Nov
Great news.	20th Nov

My parkrun
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Recent Training
5th Dec	General	3.6mi	39:54
5th Dec	Yoga	0mi	10:00
4th Dec	Yoga	0mi	20:00
4th Dec	Weights	0mi	15:00
4th Dec	General	6.7mi	1:11:35

12 Month Benchmarks	Run	Bike
Mile	8:37	4:02
5k	28:35	14:37
5mi	47:35	27:02
10k	1:00:08	34:22
10mi	1:37:57	1:05:04
Half	2:09:53	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 600 Walk 1000

Recent Threads
Menopause and running
Cupboard
Elite Athletics Thread
Lost Fetchies

Followers (82)

Badges Collected	See available badges
+ 260 others

Read Everyone!

This is a little side project! See my recent reads:

The survivors

Caroline Mitchell
The Mars Anomaly

Joshua T Calvert
Moon Base Delta book 1

Gerald M kilby
The heartbeat of trees

Peter Wohlleben
The planets

Brian cox
Gaslit

R R Haywood
Taken in the cold

Roger Stelljes
The moth and the mountain

Ed Caesar
The tangled web we weave

Roger Stelljes
Deli book one The Hive

R R Haywood

View My Full List (354) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2011	2012	2013	2014	2015	2017	2018	2020	2023	2024	PB	WB
200m	1						33 76.27									33 4:26/mi	76.27
400m	1							1:14 73.98								1:14 4:58/mi	73.98
800m	1						2:57 67.57									2:57 5:56/mi	67.57
0.5mi	1							2:57 68.66								2:57 5:54/mi	68.66
1500m	1						6:17 65.11									6:17 6:44/mi	65.11
1mi	1			6:23 67.51												6:23 6:23/mi	67.51
1.5mi	3		11:40 58.29				10:04 69.83									10:04 6:43/mi	69.83
3000m	1						13:11 67.76									13:11 7:04/mi	67.76
2mi	1			14:47 63.36												14:47 7:23/mi	63.36
5km	8		24:19 61.38	23:30 63.77	23:44 63.44		21:53 70.51					24:34 66.39				21:53 7:03/mi	70.51
5mi	10				38:24 63.90	41:28 60.27	37:47 66.63	37:25 67.81	40:00 63.96	42:16 61.07	41:43 63.10	41:42 63.81	55:44 48.82			37:25 7:29/mi	67.81
10km	4		52:50 57.81	49:56 61.49	51:39 59.79		46:45 67.94									46:45 7:31/mi	67.94
8mi	2			1:02:37 63.56						1:02:23 67.54						1:02:23 7:48/mi	67.54
10mi	1	1:24:24 58.93														1:24:24 8:26/mi	58.93
13mi	1			1:55:51 56.78												1:55:51 8:55/mi	56.78
13.1mi	9	2:15:20 48.27	2:01:38 53.92	1:53:52 57.87	1:52:20 58.96		1:46:38 63.78	1:44:48 65.43	1:51:34 62.00					2:21:27 54.14	2:10:17 59.52	1:44:48 8:00/mi	65.43
16.5mi	1				2:20:11 60.25											2:20:11 8:30/mi	60.25
26.2mi	2			4:20:35 52.13			3:51:45 60.46									3:51:45 8:51/mi	60.46

2024		Result	WAVA	Distance
24 Mar	Hastings Half Marathon SB	2:10:17	59.52	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hastings Half Marathon SB	2:21:27	54.14	13.1mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
2020		Result	WAVA	Distance
23 May	Fetch Virtual Weekend 5 Mile SB	55:44	48.82	5mi
31 Mar	The Fetch Five	58:46	46.30	5mi
2018		Result	WAVA	Distance
1 Sep	Hastings parkrun SB	24:34	66.39	5km
13 May	Hastings 5 SB	41:42	63.81	5mi
2017		Result	WAVA	Distance
7 May	Hastings 5 SB	41:43	63.10	5mi
2015		Result	WAVA	Distance
10 May	Hastings 5 SB	42:16	61.07	5mi
15 Feb	Brenda Boyle memorial race PB	1:02:23	67.54	8mi
2014		Result	WAVA	Distance
11 May	Hastings 5 SB	40:00	63.96	5mi
23 Mar	Hastings Half Marathon SB	1:51:34	62.00	13.1mi
2013		Result	WAVA	Distance
20 Jul	SAL league match 4 PB	2:57	68.66	0.5mi
12 May	Hastings 5 PB	37:25	67.81	5mi
20 Apr	SAL match 1 hastings PB	1:14	73.98	400m
24 Mar	Hastings Half Marathon PB	1:44:48	65.43	13.1mi
2012		Result	WAVA	Distance
17 Nov	hastings runners club 5k	22:23	69.46	5km
30 Sep	The Big 10k PB	46:45	67.94	10km
15 Aug	hersmonceaux relays PB	10:04	69.83	1.5mi
12 Aug	Hastings AC club champs PB	33	76.27	200m
12 Aug	Hastings AC club champs PB	2:57	67.57	800m
25 Jul	Bexhill 5K PB	21:53	70.51	5km
27 Jun	Bexhill 5k	22:09	69.66	5km
9 Jun	SAL match Hastings PB	6:17	65.11	1500m
9 Jun	SAL match Hastings PB	13:11	67.76	3000m
23 May	Bexhill 5K	22:49	67.62	5km
13 May	Hastings Runners 5 SB	37:47	66.63	5mi
22 Apr	London Marathon PB	3:51:45	60.46	26.2mi
25 Mar	Hastings Half Marathon SB	1:46:38	63.78	13.1mi
2011		Result	WAVA	Distance
11 Dec	St Michael's Hospice follow that santa			5km
15 May	Hastings 5 Mile SB	41:28	60.27	5mi
2010		Result	WAVA	Distance
12 Dec	hastings Santa Run	12:20	58.85	2.5km
2008		Result	WAVA	Distance
28 Sep	Bexhill 10k SB	51:39	59.79	10km
28 May	Hastings Runners club 5k SB	23:44	63.44	5km
27 Apr	Hastings 5 Mile SB	38:24	63.90	5mi
16 Mar	Hastings Half Marathon SB	1:52:20	58.96	13.1mi
17 Feb	Hastings Runners Pier to Pier race PB	2:20:11	60.25	16.5mi
2007		Result	WAVA	Distance
27 Dec	fetch 1 mile challenge PB	6:23	67.51	1mi
14 Oct	Beckley 10K SB	49:56	61.49	10km
16 Sep	Rye to hastings HR championship race PB	1:55:51	56.78	13mi
29 Aug	Hastings Runners womens club Race PB	14:47	63.36	2mi
22 Aug	hersmonceaux relays	11:11	61.05	1.5mi
23 May	hastings runners club 5k SB	23:30	63.77	5km
22 Apr	London Marathon SB	4:20:35	52.13	26.2mi
11 Mar	Hastings Half Marathon SB	1:53:52	57.87	13.1mi
18 Jan	Cooden Beach club race SB	1:02:37	63.56	8mi
2006		Result	WAVA	Distance
1 Oct	beckley 10k SB	52:50	57.81	10km
15 Jun	Hastings Race for Life SB	24:19	61.38	5km
6 Jun	Hersmonceaux Relays SB	11:40	58.29	1.5mi
12 Mar	Hastings Half Marathon SB	2:01:38	53.92	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	2:15:20	48.27	13.1mi
15 Jan	Great South Run ! PB	1:24:24	58.93	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	83	90	100	100	124	92	115	108	81	114	10	1096
2024	84	79	79	36	50	31	51	41	51	8	26	15	551
2024	0	0	13	18	61	37	45	34	6	20	10	0	244
2023	92	79	90	101	56	82	81	104	85	89	77	72	1008
2023	72	95	66	34	21	48	25	26	23	43	46	41	541
2023	0	0	0	0	0	0	8	32	20	15	0	0	74
2022	84	63	95	119	103	118	110	67	42	77	41	83	1004
2022	58	60	10	1	36	2	45	19	27	39	20	47	365
2021	36	22	61	101	100	84	111	62	109	98	77	36	898
2021	90	124	56	8	20	36	65	89	43	46	66	32	676
2020	131	115	96	28	54	55	107	72	96	73	82	83	994
2020	42	25	31	70	59	90	82	90	67	76	43	42	717
2019	0	0	0	50	84	51	0	36	73	110	127	99	631
2019	13	7	17	0	13	52	5	13	30	3	5	13	171
2018	0	0	0	0	0	0	0	15	3	2	0	0	20
2018	3	31	63	82	87	93	63	87	59	15	6	8	598
2017	29	27	13	26	0	0	0	0	3	0	0	0	97
2017	85	93	35	90	103	70	22	22	63	0	14	30	626
2016	21	0	0	0	0	0	0	0	0	0	0	0	21
2016	70	40	63	7	52	55	0	0	24	39	64	98	511
2015	23	31	0	0	0	0	0	0	0	0	0	0	54
2015	116	103	39	58	65	29	0	0	0	0	9	9	427
2014	18	25	36	8	0	0	0	0	0	0	0	0	87
2014	110	108	102	102	100	103	51	67	58	42	96	56	994
2013	33	27	22	16	0	0	0	0	0	0	0	0	97
2013	147	126	122	83	68	68	81	87	91	112	91	45	1122
2012	7	0	0	0	0	0	3	0	0	0	0	0	10
2012	105	145	176	105	122	124	148	117	105	148	112	107	1513
2011	0	0	20	0	0	0	3	0	0	9	0	0	32
2011	138	57	60	55	53	35	9	37	59	52	56	72	684
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	7	0	3	0	8	3	3	3	0	7	0	0	34
2010	79	90	43	14	20	18	23	14	28	54	77	70	529
2010	10	0	0	0	10	0	0	15	0	0	0	0	35
2009	5	9	8	32	33	5	19	28	39	4	18	45	243
2009	5	0	5	11	46	164	121	58	73	65	54	0	602
2008	0	0	0	9	0	0	2	0	0	0	0	0	11
2008	0	0	0	0	0	0	0	2	0	0	0.7	0	2.7
2008	102	123	113	104	104	43	3	35	71	103	111	20	931
2008	0	0	0	0	0	0	10	6	0	0	0	0	16
2007	0	0	0	0	0	0	0	0	0	6	0	0	6
2007	137	147	149	91	68	77	43	92	72	40	27	60	1002
2007	0	0	0	0	10	0	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	114	88	118	101	421

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
4.8mi, 5:07:14 Walk - General Add a comment	0mi, 20:00 Cross - Weights Add a comment 4.4mi, 51:33 Run - Run-Walk 1) 1mi - 9:37(9:37/mi) 147/163bpm [1415b/mi] 86cal 6.23/6.93mph 2) 1mi - 13:09(13:09/mi) 150/175bpm [1971b/mi] 117cal 4.57/6.89mph 3) 1mi - 14:40(14:40/mi) 142/185bpm [2082b/mi] 106cal 4.09/6.64mph 4) 1mi - 10:23(10:23/mi) 160/175bpm [1660b/mi] 101cal 5.78/6.85mph 5) 0.35mi - 3:45(10:46/mi) 167/176bpm [1799b/mi] 38cal 5.57/6.41mph 10th Nov 2024, 9:48am Mrs Jigs (Luverlylegs) wrote: This is good to see 🤗 xx 10th Nov 2024, 9:57am Diogenes wrote: Hear, hear 10th Nov 2024, 11:50am runnerbean wrote: Bit if a slog tbh but it’s a start. 11th Nov 2024, 10:23am .B. wrote: Well done Add a comment 0mi, 30:00 Cross - Yoga Add a comment	4.3mi, 4:21:02 Walk - General Add a comment 0mi, 15:00 Cross - Yoga 11th Nov 2024, 7:27am Ness wrote: Namaste x Add a comment	5.9mi, 5:49:21 Walk - General Add a comment	0mi, 20:00 Cross - Yoga Add a comment 2.2mi, 53:39 Walk - General 1) 2.18mi - 53:39(24:35/mi) 101/151bpm [2483b/mi] 198cal 56/65rpm 2.44/5.7mph Add a comment 4.6mi, 50:17 Run - General 1) 1mi - 9:29(9:29/mi) 144/160bpm [1365b/mi] 81cal 6.33/6.85mph 2) 1mi - 11:37(11:37/mi) 153/176bpm [1777b/mi] 107cal 5.17/6.68mph 3) 1mi - 12:27(12:27/mi) 150/173bpm [1868b/mi] 103cal 4.82/6.66mph 4) 1mi - 10:19(10:19/mi) 158/176bpm [1631b/mi] 98cal 5.81/7.01mph 5) 0.56mi - 6:25(11:32/mi) 156/170bpm [1799b/mi] 60cal 5.2/6.76mph 13th Nov 2024, 10:24am Mrs Jigs (Luverlylegs) wrote: Nice x 13th Nov 2024, 11:16am Diogenes wrote: Getting back to where you were? 13th Nov 2024, 11:44am runnerbean wrote: Huffing and puffing. Takes time. Add a comment 0mi, 15:00 Cross - Weights Add a comment	0mi, 10:00 Cross - Yoga Add a comment 1.9mi, 46:08 Walk - General Add a comment 0mi, 20:00 Cross - Weights Add a comment 4.4mi, 42:45 Run - General Run/walk .5 run /walk a bit repeat . Had to stop on hill home to save a fat little bumble bee. 🐝 1) 1mi - 10:05(10:05/mi) 142/168bpm [1431b/mi] 86cal 5.95/7.74mph 2) 1mi - 9:43(9:43/mi) 162/176bpm [1573b/mi] 96cal 6.18/6.82mph 3) 1mi - 9:29(9:29/mi) 165/175bpm [1566b/mi] 96cal 6.32/6.82mph 4) 1mi - 8:42(8:42/mi) 165/176bpm [1435b/mi] 87cal 6.9/8.25mph 5) 0.39mi - 4:46(12:22/mi) 159/171bpm [1967b/mi] 44cal 4.85/6.49mph 14th Nov 2024, 9:14am Mrs Jigs (Luverlylegs) wrote: Looks good Beanie 👍 14th Nov 2024, 9:18am Diogenes wrote: Hero 14th Nov 2024, 9:18am Mrs Jigs (Luverlylegs) wrote: Lucky bee! 14th Nov 2024, 9:20am Velociraptor wrote: Well done 😀 Did you have a wee drop of sugar for the bee? 14th Nov 2024, 9:39am runnerbean wrote: No but I put him on a flower. I’m going to walk down later and check on him if he’s still there. 15th Nov 2024, 8:40am .B. wrote: Well done Beanie :) Add a comment 0mi, 10:00 Cross - Yoga Add a comment	5.3mi, 4:25:32 Walk - General Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
5.8mi, 4:44:27 Walk - General Add a comment	0mi, 20:00 Cross - Weights Add a comment 4.7mi, 50:47 Run - Run-Walk 1) 1mi - 9:33(9:33/mi) 147/164bpm [1403b/mi] 84cal 6.29/6.76mph 2) 1mi - 12:05(12:05/mi) 153/171bpm [1849b/mi] 110cal 4.97/6.66mph 3) 1mi - 12:04(12:04/mi) 158/173bpm [1906b/mi] 111cal 4.97/6.64mph 4) 1mi - 9:57(9:57/mi) 161/168bpm [1601b/mi] 96cal 6.03/6.89mph 5) 0.65mi - 7:09(11:01/mi) 162/170bpm [1785b/mi] 69cal 5.45/6.8mph 17th Nov 2024, 10:39am .B. wrote: Good work Beans Add a comment 0mi, 10:00 Cross - Yoga Add a comment	0mi, 15:00 Cross - Yoga Add a comment 5.1mi, 3:31:05 Walk - General Add a comment	5.1mi, 4:20:01 Walk - General Add a comment	1.9mi, 1:04:28 Walk - General Add a comment	0mi, 10:00 Cross - Yoga Add a comment	0mi, 20:00 Cross - Yoga Add a comment 6.1mi, 5:33:02 Walk - General Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
6.3mi, 5:26:04 Walk - General Add a comment	0mi, 20:00 Cross - Yoga Add a comment 4.9mi, 2:14:54 Walk - General 1) 4.86mi - 2:14:54(27:44/mi) 85/120bpm [2358b/mi] 320cal 56/80rpm 2.16/4.42mph Add a comment	5.4mi, 3:29:58 Walk - General Add a comment 0mi, 10:00 Cross - Yoga 25th Nov 2024, 9:40am Corrah wrote: I think I will try to find some time to fit in some yoga and meditation. 25th Nov 2024, 12:04pm runnerbean wrote: Even 10 mins makes a difference 25th Nov 2024, 1:38pm Corrah wrote: ❤️ Add a comment	5.2mi, 4:24:51 Walk - General 27th Nov 2024, 7:24am .B. wrote: I was walking on your manor yesterday 😊 27th Nov 2024, 10:48am runnerbean wrote: You need to stay on your own side of the line. Next time they’ll be consequences 😂 27th Nov 2024, 11:24am .B. wrote: :) Add a comment	3.3mi, 1:57:28 Walk - General Nothing better than rummaging on the beach after a storm. 1) 3.3mi - 1:57:28(35:33/mi) 86/132bpm [3058b/mi] 296cal 58/77rpm 1.69/15.97mph Add a comment 0mi, 15:00 Cross - Weights Add a comment 0mi, 10:00 Cross - Yoga Add a comment	1.2mi, 54:31 Walk - General 1) 1.18mi - 54:25(46:17/mi) 103/144bpm [4767b/mi] 213cal 60/66rpm 1.3/4.68mph 2) 0mi - 7(1:24:43/mi) 100/102bpm [8471b/mi] 60/66rpm 0.71/0mph Add a comment 0mi, 20:00 Cross - Weights Add a comment 4.9mi, 58:04 Run - Run-Walk 1) 1mi - 9:56(9:56/mi) 144/159bpm [1430b/mi] 84cal 6.04/6.82mph 2) 1mi - 12:19(12:19/mi) 147/165bpm [1811b/mi] 104cal 4.87/6.55mph 3) 1mi - 15:11(15:11/mi) 151/172bpm [2292b/mi] 130cal 3.95/6.8mph 4) 1mi - 10:45(10:45/mi) 152/160bpm [1633b/mi] 95cal 5.58/7.24mph 5) 0.9mi - 9:54(10:57/mi) 157/176bpm [1718b/mi] 90cal 5.48/6.59mph 28th Nov 2024, 11:10am Diogenes wrote: I bet it was beautiful this morning in your woods. 28th Nov 2024, 11:21am runnerbean wrote: It really was. And the amount of robins that swoop my head when they see the seed bag always makes me laugh. One day one will caught in my hair/hat . 28th Nov 2024, 11:41am Ness wrote: Well done 👍 Add a comment	5.7mi, 4:09:36 Walk - General Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
0mi, 15:00 Cross - Yoga Add a comment 5.6mi, 4:51:05 Walk - General Add a comment	0mi, 20:00 Cross - Yoga Add a comment 0mi, 15:00 Cross - Weights Add a comment 4.9mi, 58:06 Run - General 1) 1mi - 9:30(9:30/mi) 141/157bpm [1339b/mi] 78cal 6.32/7.28mph 2) 1mi - 13:36(13:36/mi) 143/166bpm [1945b/mi] 108cal 4.41/6.45mph 3) 1mi - 13:56(13:56/mi) 148/171bpm [2061b/mi] 109cal 4.31/6.62mph 4) 1mi - 10:57(10:57/mi) 158/171bpm [1730b/mi] 101cal 5.48/6.57mph 5) 0.93mi - 10:07(10:51/mi) 153/169bpm [1660b/mi] 87cal 5.53/6.55mph 1st Dec 2024, 9:44am Mrs Jigs (Luverlylegs) wrote: Pleased to see this x 1st Dec 2024, 9:47am runnerbean wrote: I spend far too much time talking to creatures including a fox and catching leaves. 😂😂 1st Dec 2024, 9:50am Mrs Jigs (Luverlylegs) wrote: There is never enough time for such pleasures. 1st Dec 2024, 2:21pm .B. wrote: Fab :) Add a comment 0mi, 10:00 Cross - Yoga Add a comment	4.8mi, 4:37:09 Walk - General Add a comment	0mi, 10:00 Cross - Yoga Add a comment 5.4mi, 4:13:18 Walk - General Add a comment	0mi, 20:00 Cross - Yoga Add a comment 0mi, 15:00 Cross - Weights Add a comment 6.7mi, 1:11:35 Run - General 1) 1mi - 9:46(9:46/mi) 145/160bpm [1415b/mi] 83cal 6.15/6.7mph 2) 1mi - 12:19(12:19/mi) 146/162bpm [1798b/mi] 103cal 4.87/6.47mph 3) 1mi - 12:49(12:49/mi) 150/169bpm [1923b/mi] 106cal 4.68/6.93mph 4) 1mi - 9:07(9:07/mi) 162/170bpm [1476b/mi] 87cal 6.59/7.06mph 5) 1mi - 9:05(9:05/mi) 165/173bpm [1499b/mi] 89cal 6.6/7.12mph 6) 1mi - 10:40(10:40/mi) 161/174bpm [1717b/mi] 100cal 5.63/6.68mph 7) 0.65mi - 7:49(12:00/mi) 163/173bpm [1955b/mi] 74cal 5/6.59mph 4th Dec 2024, 9:27am Velociraptor wrote: Well done 😀 4th Dec 2024, 9:32am Mrs Jigs (Luverlylegs) wrote: Nice! 4th Dec 2024, 11:00am Diogenes wrote: Strong, very strong. 🦿 4th Dec 2024, 1:26pm runnerbean wrote: The force was with me. Add a comment 0mi, 10:00 Cross - Yoga Add a comment	3.6mi, 39:54 Run - General Storm something or other. Needs to fuck off. 1) 1mi - 9:44(9:44/mi) 142/148bpm [1381b/mi] 81cal 6.17/6.97mph 2) 1mi - 12:03(12:03/mi) 146/152bpm [1759b/mi] 101cal 4.98/6.74mph 3) 1mi - 11:19(11:19/mi) 153/157bpm [1730b/mi] 100cal 5.31/7.83mph 4) 0.58mi - 6:49(11:44/mi) 153/158bpm [1796b/mi] 60cal 5.11/7.03mph 5th Dec 2024, 11:22am Diogenes wrote: It will if you tell it. 5th Dec 2024, 11:34am runnerbean wrote: Couldn’t even stand up on done places. Rain was supposed to stop by 9 I waited until then and it pissed hard. Got proper soaked 5th Dec 2024, 12:12pm .B. wrote: Well done! Add a comment 0mi, 10:00 Cross - Yoga Add a comment	-

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