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Races
49 -
Miles
12289 -
Miles
3 -
Miles
754 -
Miles
5209 -
WAVA
76.27% -
200m
33 -
400m
1:14 -
800m
2:57 -
1500m
6:17 -
Mile
6:23 -
3000m
13:11 -
5k
21:53 -
5M
37:25 -
10k
46:45 -
10M
1:24:24 -
Half
1:44:48 -
Mara
3:51:45
About Me | |
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“Our greatest glory is not in never falling, but in rising every time we do"
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Patience. |
Recent Blogs | |
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Experiment | 19th Feb |
Just breathe | Jan 2024 |
And so | Jan 2024 |
It’ll do | Dec 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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Mobility | 0mi | 15:00 |
18th Mar
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General | 3.7mi | 35:51 |
18th Mar
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Mobility | 0mi | 15:00 |
17th Mar
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General | 5mi | 44:58 |
17th Mar
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Mobility | 0mi | 15:00 |
Planned Races | |
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Hastings Half Marathon | 24th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 8:37 | 3:40 |
5k | 28:35 | 13:50 |
5mi | 47:35 | 31:08 |
10k | 1:01:34 | 38:33 |
10mi | 1:42:19 | 1:26:24 |
Half | 2:21:05 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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FEAR ME |
Predictive text thread |
Elite Athletics Thread |
Followers (82) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
InfernumJayson Adams
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Simply liesDavid baldacci
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Broken promiseLinwood Barclay
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No Safe HouseLinwood Barclay
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Kill for me kill for younSteve Cavanagh
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ChaosPatricia Cornwell
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Dream TownDavid Baldacci
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Maybe in another lifeTaylor Jenkins Reid
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Elevator PitchLinwood Barclay
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VengeanceLee Child
- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 33 76.27 | 33
4:26/mi
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76.27 | ||||||||||||
400m | 1 | 1:14 73.98 | 1:14
4:58/mi
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73.98 | ||||||||||||
800m | 1 | 2:57 67.57 | 2:57
5:56/mi
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67.57 | ||||||||||||
0.5mi | 1 | 2:57 68.66 | 2:57
5:54/mi
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68.66 | ||||||||||||
1500m | 1 | 6:17 65.11 | 6:17
6:44/mi
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65.11 | ||||||||||||
1mi | 1 | 6:23 67.51 | 6:23
6:23/mi
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67.51 | ||||||||||||
1.5mi | 3 | 11:40 58.29 | 10:04 69.83 | 10:04
6:43/mi
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69.83 | |||||||||||
3000m | 1 | 13:11 67.76 | 13:11
7:04/mi
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67.76 | ||||||||||||
2mi | 1 | 14:47 63.36 | 14:47
7:24/mi
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63.36 | ||||||||||||
5km | 8 | 24:19 61.38 | 23:30 63.77 | 23:44 63.44 | 21:53 70.51 | 24:34 66.39 | 21:53
7:03/mi
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70.51 | ||||||||
5mi | 10 | 38:24 63.90 | 41:28 60.27 | 37:47 66.63 | 37:25 67.81 | 40:00 63.96 | 42:16 61.07 | 41:43 63.10 | 41:42 63.81 | 55:44 48.82 | 37:25
7:29/mi
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67.81 | ||||
10km | 4 | 52:50 57.81 | 49:56 61.49 | 51:39 59.79 | 46:45 67.94 | 46:45
7:31/mi
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67.94 | |||||||||
8mi | 2 | 1:02:37 63.56 | 1:02:23 67.54 | 1:02:23
7:48/mi
|
67.54 | |||||||||||
10mi | 1 | 1:24:24 58.93 | 1:24:24
8:26/mi
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58.93 | ||||||||||||
13mi | 1 | 1:55:51 56.78 | 1:55:51
8:55/mi
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56.78 | ||||||||||||
13.1mi | 8 | 2:15:20 48.27 | 2:01:38 53.92 | 1:53:52 57.87 | 1:52:20 58.96 | 1:46:38 63.78 | 1:44:48 65.43 | 1:51:34 62.00 | 2:21:27 54.14 | 1:44:48
8:00/mi
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65.43 | |||||
16.5mi | 1 | 2:20:11 60.25 | 2:20:11
8:30/mi
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60.25 | ||||||||||||
26.2mi | 2 | 4:20:35 52.13 | 3:51:45 60.46 | 3:51:45
8:51/mi
|
60.46 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Mar | Hastings Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
26 Mar | Hastings Half Marathon SB | 2:21:27 | 54.14 | 13.1mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
23 May | Fetch Virtual Weekend 5 Mile SB | 55:44 | 48.82 | 5mi |
31 Mar | The Fetch Five | 58:46 | 46.30 | 5mi |
2018 | Result | WAVA | Distance | |
1 Sep | Hastings parkrun SB | 24:34 | 66.39 | 5km |
13 May | Hastings 5 SB | 41:42 | 63.81 | 5mi |
2017 | Result | WAVA | Distance | |
7 May | Hastings 5 SB | 41:43 | 63.10 | 5mi |
2015 | Result | WAVA | Distance | |
10 May | Hastings 5 SB | 42:16 | 61.07 | 5mi |
15 Feb | Brenda Boyle memorial race PB | 1:02:23 | 67.54 | 8mi |
2014 | Result | WAVA | Distance | |
11 May | Hastings 5 SB | 40:00 | 63.96 | 5mi |
23 Mar | Hastings Half Marathon SB | 1:51:34 | 62.00 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Jul | SAL league match 4 PB | 2:57 | 68.66 | 0.5mi |
12 May | Hastings 5 PB | 37:25 | 67.81 | 5mi |
20 Apr | SAL match 1 hastings PB | 1:14 | 73.98 | 400m |
24 Mar | Hastings Half Marathon PB | 1:44:48 | 65.43 | 13.1mi |
2012 | Result | WAVA | Distance | |
17 Nov | hastings runners club 5k | 22:23 | 69.46 | 5km |
30 Sep | The Big 10k PB | 46:45 | 67.94 | 10km |
15 Aug | hersmonceaux relays PB | 10:04 | 69.83 | 1.5mi |
12 Aug | Hastings AC club champs PB | 33 | 76.27 | 200m |
12 Aug | Hastings AC club champs PB | 2:57 | 67.57 | 800m |
25 Jul | Bexhill 5K PB | 21:53 | 70.51 | 5km |
27 Jun | Bexhill 5k | 22:09 | 69.66 | 5km |
9 Jun | SAL match Hastings PB | 6:17 | 65.11 | 1500m |
9 Jun | SAL match Hastings PB | 13:11 | 67.76 | 3000m |
23 May | Bexhill 5K | 22:49 | 67.62 | 5km |
13 May | Hastings Runners 5 SB | 37:47 | 66.63 | 5mi |
22 Apr | London Marathon PB | 3:51:45 | 60.46 | 26.2mi |
25 Mar | Hastings Half Marathon SB | 1:46:38 | 63.78 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | St Michael's Hospice follow that santa | 0.00 | 5km | |
15 May | Hastings 5 Mile SB | 41:28 | 60.27 | 5mi |
2010 | Result | WAVA | Distance | |
12 Dec | hastings Santa Run | 12:20 | 58.85 | 2.5km |
2008 | Result | WAVA | Distance | |
28 Sep | Bexhill 10k SB | 51:39 | 59.79 | 10km |
28 May | Hastings Runners club 5k SB | 23:44 | 63.44 | 5km |
27 Apr | Hastings 5 Mile SB | 38:24 | 63.90 | 5mi |
16 Mar | Hastings Half Marathon SB | 1:52:20 | 58.96 | 13.1mi |
17 Feb | Hastings Runners Pier to Pier race PB | 2:20:11 | 60.25 | 16.5mi |
2007 | Result | WAVA | Distance | |
27 Dec | fetch 1 mile challenge PB | 6:23 | 67.51 | 1mi |
14 Oct | Beckley 10K SB | 49:56 | 61.49 | 10km |
16 Sep | Rye to hastings HR championship race PB | 1:55:51 | 56.78 | 13mi |
29 Aug | Hastings Runners womens club Race PB | 14:47 | 63.36 | 2mi |
22 Aug | hersmonceaux relays | 11:11 | 61.05 | 1.5mi |
23 May | hastings runners club 5k SB | 23:30 | 63.77 | 5km |
22 Apr | London Marathon SB | 4:20:35 | 52.13 | 26.2mi |
11 Mar | Hastings Half Marathon SB | 1:53:52 | 57.87 | 13.1mi |
18 Jan | Cooden Beach club race SB | 1:02:37 | 63.56 | 8mi |
2006 | Result | WAVA | Distance | |
1 Oct | beckley 10k SB | 52:50 | 57.81 | 10km |
15 Jun | Hastings Race for Life SB | 24:19 | 61.38 | 5km |
6 Jun | Hersmonceaux Relays SB | 11:40 | 58.29 | 1.5mi |
12 Mar | Hastings Half Marathon SB | 2:01:38 | 53.92 | 13.1mi |
2005 | Result | WAVA | Distance | |
13 Mar | Hastings Half Marathon SB | 2:15:20 | 48.27 | 13.1mi |
15 Jan | Great South Run ! PB | 1:24:24 | 58.93 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 78 | 83 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2024 | 84 | 79 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 92 | 79 | 90 | 101 | 56 | 82 | 81 | 104 | 85 | 89 | 77 | 72 | 1008 |
2023 | 72 | 95 | 66 | 34 | 21 | 48 | 25 | 26 | 23 | 43 | 46 | 41 | 541 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 32 | 20 | 15 | 0 | 0 | 74 |
2022 | 84 | 63 | 95 | 119 | 103 | 118 | 110 | 67 | 42 | 77 | 41 | 83 | 1004 |
2022 | 58 | 60 | 10 | 1 | 36 | 2 | 45 | 19 | 27 | 39 | 20 | 47 | 365 |
2021 | 36 | 22 | 61 | 101 | 100 | 84 | 111 | 62 | 109 | 98 | 77 | 36 | 898 |
2021 | 90 | 124 | 56 | 8 | 20 | 36 | 65 | 89 | 43 | 46 | 66 | 32 | 676 |
2020 | 131 | 115 | 96 | 28 | 54 | 55 | 107 | 72 | 96 | 73 | 82 | 83 | 994 |
2020 | 42 | 25 | 31 | 70 | 59 | 90 | 82 | 90 | 67 | 76 | 43 | 42 | 717 |
2019 | 0 | 0 | 0 | 50 | 84 | 51 | 0 | 36 | 73 | 110 | 127 | 99 | 631 |
2019 | 13 | 7 | 17 | 0 | 13 | 52 | 5 | 13 | 30 | 3 | 5 | 13 | 171 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 2 | 0 | 0 | 20 |
2018 | 3 | 31 | 63 | 82 | 87 | 93 | 63 | 87 | 59 | 15 | 6 | 8 | 598 |
2017 | 29 | 27 | 13 | 26 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 97 |
2017 | 85 | 93 | 35 | 90 | 103 | 70 | 22 | 22 | 63 | 0 | 14 | 30 | 626 |
2016 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2016 | 70 | 40 | 63 | 7 | 52 | 55 | 0 | 0 | 24 | 39 | 64 | 98 | 511 |
2015 | 23 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2015 | 116 | 103 | 39 | 58 | 65 | 29 | 0 | 0 | 0 | 0 | 9 | 9 | 427 |
2014 | 18 | 25 | 36 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2014 | 110 | 108 | 102 | 102 | 100 | 103 | 51 | 67 | 58 | 42 | 96 | 56 | 994 |
2013 | 33 | 27 | 22 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2013 | 147 | 126 | 122 | 83 | 68 | 68 | 81 | 87 | 91 | 112 | 91 | 45 | 1122 |
2012 | 7 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 105 | 145 | 176 | 105 | 122 | 124 | 148 | 117 | 105 | 148 | 112 | 107 | 1513 |
2011 | 0 | 0 | 20 | 0 | 0 | 0 | 3 | 0 | 0 | 9 | 0 | 0 | 32 |
2011 | 138 | 57 | 60 | 55 | 53 | 35 | 9 | 37 | 59 | 52 | 56 | 72 | 684 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2010 | 7 | 0 | 3 | 0 | 8 | 3 | 3 | 3 | 0 | 7 | 0 | 0 | 34 |
2010 | 79 | 90 | 43 | 14 | 20 | 18 | 23 | 14 | 28 | 54 | 77 | 70 | 529 |
2010 | 10 | 0 | 0 | 0 | 10 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 35 |
2009 | 5 | 9 | 8 | 32 | 33 | 5 | 19 | 28 | 39 | 4 | 18 | 45 | 243 |
2009 | 5 | 0 | 5 | 11 | 46 | 164 | 121 | 58 | 73 | 65 | 54 | 0 | 602 |
2008 | 0 | 0 | 0 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 11 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0.7 | 0 | 2.7 |
2008 | 102 | 123 | 113 | 104 | 104 | 43 | 3 | 35 | 71 | 103 | 111 | 20 | 931 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 16 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2007 | 137 | 147 | 149 | 91 | 68 | 77 | 43 | 92 | 72 | 40 | 27 | 60 | 1002 |
2007 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 88 | 118 | 101 | 421 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 134/149bpm [1288b/mi] 82cal 6.24/6.74mph 2) 1mi - 10:32(10:32/mi) 154/165bpm [1622b/mi] 104cal 5.7/6.66mph 3) 1mi - 9:05(9:05/mi) 161/170bpm [1462b/mi] 94cal 6.61/7.22mph 4) 1mi - 8:46(8:46/mi) 154/164bpm [1350b/mi] 86cal 6.85/7.76mph 5) 1mi - 10:29(10:29/mi) 159/179bpm [1666b/mi] 107cal 5.72/7.03mph 6) 0.58mi - 6:36(11:22/mi) 166/179bpm [1887b/mi] 71cal 5.28/7.28mph 21st Feb 2024, 8:47am
.B. wrote: 💪21st Feb 2024, 8:51am
Diogenes wrote: Impressive *bluesaber*21st Feb 2024, 8:51am
Diogenes wrote: Impressive *bluesaber*21st Feb 2024, 8:52am
runnerbean wrote: Doubly impressive. 😂21st Feb 2024, 8:54am
Ness wrote: Well done 👏21st Feb 2024, 8:57am
Diogenes wrote: The twitch is back21st Feb 2024, 9:07am
Velociraptor wrote: Well done *chaffinch*21st Feb 2024, 9:08am
Mrs Jigs (Luverlylegs) wrote: Never fails to impress me :-) Add a comment
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Bit chilly but proper daylight at 6.30 am.
Split Summary === 1) 1mi - 9:46(9:46/mi) 133/162bpm [1299b/mi] 81cal 6.14/6.66mph 2) 1mi - 9:15(9:15/mi) 155/178bpm [1434b/mi] 91cal 6.49/7.08mph 3) 1mi - 9:36(9:36/mi) 166/183bpm [1594b/mi] 106cal 6.25/7.33mph 4) 0.69mi - 7:32(10:57/mi) 161/178bpm [1764b/mi] 78cal 5.48/7.39mph 23rd Feb 2024, 8:01am
.B. wrote: Well done, loving the longer days (not the early bits, I don’t see those :) )23rd Feb 2024, 8:03am
Mrs Jigs (Luverlylegs) wrote: Nice :-)23rd Feb 2024, 8:13am
Velociraptor wrote: Well done :)23rd Feb 2024, 8:50am
Diogenes wrote: Best time of the day23rd Feb 2024, 9:15am
runnerbean wrote: It was stunning. I love the beach when it’s fresh and empty. If you’re up before 6am you can see the ISS go over too !! Add a comment
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Bitter cold wind. 💨 but happy with that.
Split Summary === 1) 1mi - 9:42(9:42/mi) 140/146bpm [1359b/mi] 87cal 6.18/6.74mph 2) 1mi - 10:32(10:32/mi) 148/152bpm [1558b/mi] 100cal 5.7/6.64mph 3) 1mi - 9:33(9:33/mi) 152/177bpm [1452b/mi] 93cal 6.28/6.72mph 4) 1mi - 9:38(9:38/mi) 158/170bpm [1523b/mi] 97cal 6.22/6.62mph 5) 1mi - 9:36(9:36/mi) 161/173bpm [1546b/mi] 99cal 6.25/6.49mph 6) 1mi - 9:51(9:51/mi) 161/175bpm [1585b/mi] 101cal 6.09/6.66mph 7) 1mi - 9:54(9:54/mi) 159/164bpm [1575b/mi] 98cal 6.06/6.62mph 8) 1mi - 9:39(9:39/mi) 156/166bpm [1505b/mi] 91cal 6.22/6.7mph 9) 1mi - 10:22(10:22/mi) 154/160bpm [1597b/mi] 93cal 5.79/6.89mph 10) 1mi - 10:42(10:42/mi) 150/183bpm [1604b/mi] 85cal 5.61/6.53mph 11) 1mi - 10:09(10:09/mi) 163/174bpm [1654b/mi] 102cal 5.91/6.53mph 12) 0.55mi - 6:58(12:47/mi) 165/173bpm [2109b/mi] 72cal 4.7/6.26mph 25th Feb 2024, 11:33am
Velociraptor wrote: Awesome :)25th Feb 2024, 11:38am
Diogenes wrote: Good running 👍25th Feb 2024, 11:52am
.B. wrote: Good miles :)25th Feb 2024, 2:19pm
Mrs Jigs (Luverlylegs) wrote: Good solid run Beanie 👏🏻25th Feb 2024, 2:39pm
runnerbean wrote: Thankyou. Finally feeling it coming together properly. Add a comment
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Split Summary
=== 1) 0.97m - 16:10(16:42/m) Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Felt a bit off last two days so just a jaunt to feed the birds and sit with the trees for a few minutes.
Split Summary === 1) 1mi - 9:46(9:46/mi) 147/153bpm [1434b/mi] 91cal 6.15/6.64mph 2) 1mi - 14:55(14:55/mi) 143/153bpm [2134b/mi] 117cal 4.02/6.68mph 3) 1mi - 13:11(13:11/mi) 143/155bpm [1884b/mi] 106cal 4.55/7.01mph 4) 1mi - 9:38(9:38/mi) 152/155bpm [1463b/mi] 92cal 6.23/7.2mph 5) 0.67mi - 7:30(11:10/mi) 154/158bpm [1719b/mi] 71cal 5.38/6.93mph 28th Feb 2024, 4:08pm
Diogenes wrote: It’s all good28th Feb 2024, 4:13pm
.B. wrote: They probably mssed you too x28th Feb 2024, 4:16pm
Ness wrote: Feeding the birds is good x28th Feb 2024, 4:23pm
Mrs Jigs (Luverlylegs) wrote: Best medicine x Add a comment
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Split Summary
=== 1) 0.88m - 14:35(16:31/m) Add a comment
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Split Summary
=== 1) 0.9m - 17:10(19:09/m) Add a comment
Dear Lord Thankyou for letting me get home in one piece … now take your bastard wind and torrential rain and fuck off elsewhere . Thanks.
Split Summary === 1) 1mi - 9:38(9:38/mi) 134/153bpm [1292b/mi] 81cal 6.23/6.72mph 2) 1mi - 10:39(10:39/mi) 148/160bpm [1576b/mi] 99cal 5.63/6.66mph 3) 1mi - 9:51(9:51/mi) 155/162bpm [1527b/mi] 96cal 6.09/6.91mph 4) 1mi - 9:26(9:26/mi) 156/163bpm [1472b/mi] 93cal 6.36/6.87mph 5) 1mi - 9:51(9:51/mi) 166/184bpm [1634b/mi] 105cal 6.1/6.97mph 6) 0.86mi - 9:44(11:22/mi) 162/173bpm [1842b/mi] 99cal 5.28/6.76mph 1st Mar 2024, 7:49am
Velociraptor wrote: Ick. Well done :)1st Mar 2024, 7:58am
runnerbean wrote: I’m actually dead proud of myself because I literally wanted to cry I couldn’t even walk in some places because of the wind. Next time I’m staying in bed 😂😂1st Mar 2024, 8:05am
Corrah wrote: Oh my. Very well done then :)1st Mar 2024, 8:10am
Ness wrote: Well done indeed!1st Mar 2024, 8:56am
Diogenes wrote: Sounds like my run, but worse, with extra coastal elements thrown in.1st Mar 2024, 9:19am
.B. wrote: Seconded 👍 well done x Add a comment
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Split Summary
=== 1) 0.96m - 15:50(16:33/m) Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 134/151bpm [1286b/mi] 81cal 6.25/6.89mph 2) 1mi - 11:20(11:20/mi) 143/169bpm [1620b/mi] 99cal 5.29/6.43mph 3) 1mi - 12:08(12:08/mi) 151/165bpm [1833b/mi] 114cal 4.94/6.7mph 4) 1mi - 11:47(11:47/mi) 156/171bpm [1838b/mi] 116cal 5.09/6.59mph 5) 1mi - 9:17(9:17/mi) 155/165bpm [1438b/mi] 90cal 6.47/7.22mph 6) 1mi - 9:54(9:54/mi) 154/162bpm [1524b/mi] 94cal 6.06/6.72mph 7) 1mi - 9:11(9:11/mi) 153/171bpm [1405b/mi] 83cal 6.53/6.89mph 8) 1mi - 9:42(9:42/mi) 163/174bpm [1581b/mi] 99cal 6.19/7.03mph 9) 0.63mi - 7:13(11:24/mi) 155/172bpm [1768b/mi] 63cal 5.26/6.82mph 3rd Mar 2024, 12:47pm
.B. wrote: More good miles in the pot 👍3rd Mar 2024, 1:17pm
runnerbean wrote: Up the mountain miles. 3rd Mar 2024, 1:50pm
Velociraptor wrote: Good work *yellowsaber*3rd Mar 2024, 4:42pm
Corrah wrote: Excellent xx Add a comment
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Split Summary
=== 1) 1mi - 9:29(9:29/mi) 134/155bpm [1270b/mi] 78cal 6.33/7.35mph 2) 1mi - 9:12(9:12/mi) 149/159bpm [1370b/mi] 85cal 6.52/7.26mph 3) 1mi - 9:00(9:00/mi) 157/169bpm [1413b/mi] 88cal 6.67/7.56mph 4) 1mi - 9:11(9:11/mi) 151/161bpm [1387b/mi] 85cal 6.53/6.82mph 5) 0.46mi - 5:19(11:30/mi) 152/164bpm [1748b/mi] 48cal 5.22/6.57mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
Split Summary
=== 1) 5mi - 32:55(6:35/mi) 115/151bpm [757b/mi] 183cal 9.12/18.01mph 2) 1.89mi - 20:06(10:39/mi) 115/141bpm [1225b/mi] 94cal 5.63/13.52mph 6th Mar 2024, 1:04pm
.B. wrote: Did you see Sharkie and Raffo? They were over that way too.6th Mar 2024, 1:12pm
runnerbean wrote: No. Was too busy trying not to fall off my bike 😂😂6th Mar 2024, 2:07pm
.B. wrote: 🤣6th Mar 2024, 2:23pm
cathrobinson wrote: Is your bum sore now?6th Mar 2024, 3:33pm
runnerbean wrote: A bit but not too bad. 😂😂. I need some of those baggy shorts so I can wear my cycling shorts underneath. 🤦🏽♀️6th Mar 2024, 3:34pm
cathrobinson wrote: Then you’d look like me 😂6th Mar 2024, 3:40pm
runnerbean wrote: I’m far taller than you. 😂😂6th Mar 2024, 4:14pm
cathrobinson wrote: And slimmer 🐷6th Mar 2024, 5:09pm
runnerbean wrote: You’re not exactly fat .. Add a comment
Powered by ABBA , Pointer Sisters and Star wars.
Split Summary === 1) 1mi - 9:19(9:19/mi) 135/150bpm [1258b/mi] 81cal 6.44/7.2mph 2) 1mi - 11:50(11:50/mi) 137/158bpm [1621b/mi] 98cal 5.07/6.76mph 3) 1mi - 12:52(12:52/mi) 144/160bpm [1853b/mi] 113cal 4.66/6.85mph 4) 1mi - 11:22(11:22/mi) 148/157bpm [1682b/mi] 105cal 5.28/7.03mph 5) 1mi - 10:37(10:37/mi) 151/172bpm [1604b/mi] 97cal 5.65/6.95mph 6) 0.48mi - 4:51(10:10/mi) 151/162bpm [1536b/mi] 44cal 5.9/7.56mph 6th Mar 2024, 11:55am
.B. wrote: Nice :)6th Mar 2024, 12:46pm
Velociraptor wrote: Well done, good soundtrack!6th Mar 2024, 1:13pm
runnerbean wrote: Gave the builders a laugh at my singing 😂 Add a comment
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1) 1mi - 10:59(10:59/mi) 141/164bpm [1550b/mi] 98cal 5.46/6.74mph
2) 1mi - 9:58(9:58/mi) 150/173bpm [1496b/mi] 96cal 6.02/6.87mph 3) 1mi - 9:23(9:23/mi) 142/163bpm [1332b/mi] 82cal 6.4/6.89mph 4) 1mi - 9:46(9:46/mi) 156/175bpm [1523b/mi] 98cal 6.14/7.18mph 5) 0.37mi - 4:23(11:55/mi) 157/171bpm [1872b/mi] 43cal 5.03/6.43mph 8th Mar 2024, 7:25am
Diogenes wrote: Top start to the day, as always.8th Mar 2024, 7:40am
.B. wrote: Well done :)8th Mar 2024, 7:53am
Mrs Jigs (Luverlylegs) wrote: Cold and windy is grim, good getting out in it.8th Mar 2024, 8:33am
Velociraptor wrote: Well done *redsaber* Add a comment
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1) 1mi - 9:25(9:25/mi) 131/145bpm [1234b/mi] 78cal 6.37/7.2mph
2) 1mi - 10:44(10:44/mi) 151/166bpm [1621b/mi] 104cal 5.59/6.74mph 3) 1mi - 8:58(8:58/mi) 157/164bpm [1409b/mi] 90cal 6.69/7.06mph 4) 1mi - 9:13(9:13/mi) 153/166bpm [1411b/mi] 89cal 6.51/7.51mph 5) 1mi - 9:49(9:49/mi) 155/164bpm [1521b/mi] 97cal 6.12/7.33mph 6) 0.7mi - 8:21(11:51/mi) 151/163bpm [1789b/mi] 73cal 5.06/7.31mph 10th Mar 2024, 10:11am
Velociraptor wrote: Well done :)10th Mar 2024, 11:09am
Diogenes wrote: Nice one 👍10th Mar 2024, 11:28am
.B. wrote: Nice :)10th Mar 2024, 3:36pm
Corrah wrote: Nicely done :) Add a comment
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1) 1mi - 9:33(9:33/mi) 137/142bpm [1308b/mi] 85cal 6.28/6.62mph
2) 1mi - 10:18(10:18/mi) 143/147bpm [1473b/mi] 96cal 5.82/6.7mph 3) 1mi - 9:37(9:37/mi) 149/153bpm [1433b/mi] 92cal 6.24/6.7mph 4) 1mi - 9:39(9:39/mi) 155/157bpm [1497b/mi] 97cal 6.21/6.76mph 5) 1mi - 9:44(9:44/mi) 155/157bpm [1509b/mi] 97cal 6.16/6.66mph 6) 1mi - 9:28(9:28/mi) 157/157bpm [1486b/mi] 95cal 6.34/6.41mph 7) 1mi - 10:01(10:01/mi) 154/157bpm [1542b/mi] 95cal 5.99/7.39mph 8) 0.91mi - 10:02(11:00/mi) 153/157bpm [1682b/mi] 91cal 5.46/6.74mph 13th Mar 2024, 8:29am
Ness wrote: Nice one 👏13th Mar 2024, 8:46am
Diogenes wrote: That's a long one for early on *bluesaber*13th Mar 2024, 9:02am
runnerbean wrote: Sanity Dio 13th Mar 2024, 9:04am
Diogenes wrote: I get that. I don't think my body is capable of carry me far enough to achieve the desired outcome.13th Mar 2024, 9:04am
runnerbean wrote: Ignore the body go with the music 13th Mar 2024, 10:05am
Mrs Jigs (Luverlylegs) wrote: Your training is going so well!13th Mar 2024, 3:01pm
.B. wrote: Another good one Add a comment
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1) 0.96m - 16:00(16:43/m)
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1) 1mi - 9:53(9:53/mi) 136/151bpm [1343b/mi] 88cal 6.07/6.76mph
2) 1mi - 13:08(13:08/mi) 142/157bpm [1866b/mi] 119cal 4.57/7.16mph 3) 1mi - 11:25(11:25/mi) 152/174bpm [1735b/mi] 112cal 5.25/6.89mph 4) 1mi - 10:36(10:36/mi) 164/182bpm [1739b/mi] 116cal 5.66/6.85mph 5) 0.2mi - 2:08(10:41/mi) 168/170bpm [1794b/mi] 24cal 5.62/6.66mph 15th Mar 2024, 7:30am
Diogenes wrote: Good morning 👍15th Mar 2024, 7:33am
Mrs Jigs (Luverlylegs) wrote: Do you ever sleep in? 15th Mar 2024, 7:50am
runnerbean wrote: No 😂15th Mar 2024, 8:12am
.B. wrote: ✔️ Add a comment
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Garmin didn’t turn on until just over a mile then It went off again then on … rained and I looked like I’d got dressed using the school PE lost property box 😂
1) 1mi - 13:56(13:56/mi) 133/168bpm [1853b/mi] 115cal 4.31/7.97mph 2) 1mi - 11:23(11:23/mi) 147/162bpm [1674b/mi] 107cal 5.27/6.8mph 3) 1mi - 10:09(10:09/mi) 154/168bpm [1563b/mi] 101cal 5.91/7.12mph 4) 0.47mi - 5:30(11:35/mi) 151/160bpm [1749b/mi] 51cal 5.18/7.85mph Add a comment
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1) 1mi - 9:32(9:32/mi) 127/152bpm [1210b/mi] 74cal 6.3/6.99mph
2) 1mi - 9:18(9:18/mi) 152/162bpm [1414b/mi] 90cal 6.45/7.72mph 3) 1mi - 9:23(9:23/mi) 153/164bpm [1437b/mi] 91cal 6.39/7.18mph 4) 0.71mi - 7:38(10:46/mi) 157/176bpm [1690b/mi] 76cal 5.57/7.06mph Add a comment
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