Ness

Last on at 10pm, 25th Oct 2024

F55 Warwickshire

Bonefish (58)

FETCH SUPPORTER

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STATUS An ex-teacher who is now enjoying the FIRE approach to life.

FERC

Races
229
Miles
21496
Miles
7
Miles
1309
Miles
3210
WAVA
62.65%
Mile
7:43
5k
24:43
5M
43:03
10k
54:12
10M
1:33:35
Half
1:57:51
20M
3:23:50
Mara
4:46:53

About Me
A fifty-something retired teacher who took up running to improve the muscle tone in her legs after a hip resurfacing op in 2003. It all started with a 'Race for Life' 5k, that I took part in to raise money in memory of my Dad. In 2005 I discovered the Fetcheveryone site, and thanks to the help and support of Fetchies, my running has moved on a bit since then. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take small steps to increase your training, particularly at the start. Remember that you’re in it for the long haul.

Recent Blogs
Training schedule	25th Oct
Streaksaver	24th Oct
Some days!	23rd Oct
Active recovery!	22nd Oct
Return to routine	21st Oct

My parkrun
Bedworth parkrun

Recent Training
25th Oct	Strength	0mi	6:07
25th Oct	Strength	0mi	1:09:12
25th Oct	General	3.3mi	57:24
24th Oct	General	0.5mi	10:24
24th Oct	Recovery Run	3.8mi	42:29

Planned Races	Show more
Tamworth Fetch Meet Mile	26th Oct
Tamworth Fetch Meet 400m	26th Oct
Tamworth 10k	27th Oct
Centurion Grand Prix Series - Race 1 5m	3rd Nov
Centurion Grand Prix Series - Race 2 5m	1st Dec

12 Month Benchmarks	Run
Mile	8:57
5k	28:48
5mi	47:17
10k	1:01:23
10mi	1:40:43
Half	2:14:46

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 750

Recent Threads
Mundane thread
Wordle fans
100 miles a month in 2024
Strands (a new NYT game)
What is your fetch addiction position?
Connections (Only Connect fans)

Followers (98)

Badges Collected	See available badges
+ 362 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	18					8:01 54.35		7:43 57.22							8:35 54.97	8:22 57.01			9:09 53.91	8:49 56.59	8:42 58.02		7:43 7:43/mi	58.02
2mi	1																		19:03 56.55				19:03 9:31/mi	56.55
4km	3																		22:29 60.52	24:34 56.03			22:29 9:03/mi	60.52
3mi	2			32:16 44.98																			32:16 10:45/mi	44.98
5km	59	28:56 51.59	24:43 60.63	26:28 56.89	25:12 60.06	26:26 57.59		28:32 54.07	28:29 54.59								29:01 57.44	29:52 57.06	28:00 61.56	28:56 59.57	28:43 61.41	28:29 62.65	24:43 7:57/mi	62.65
3.5mi	1										31:50 56.14												31:50 9:06/mi	56.14
5mi	43				43:42 56.46	43:17 57.36	44:52 55.71	43:39 57.68	46:55 53.66		43:03 59.96	43:22 60.09	44:09 59.02				49:55 54.50	53:21 52.18		46:17 61.56	47:42 60.45	48:38 59.29	43:03 8:37/mi	61.56
10km	28		54:20 56.21	54:12 56.35	55:06 56.05	55:58 55.52	56:11 55.68	58:27 53.92	57:27 55.29	57:12 56.00			57:57 56.87			59:55 56.86	1:17:12 44.64					1:03:24 57.68	54:12 8:43/mi	57.68
10mi	10					1:36:05 53.14		1:35:15 54.37							1:33:35 58.62		1:44:50 54.19	1:51:58 51.35					1:33:35 9:22/mi	58.62
13.1mi	57					2:03:57 54.08	2:04:48 54.09	2:02:26 55.55	2:06:22 54.26	2:01:28 56.95	2:00:00 58.19	1:57:51 59.86	2:01:53 57.88	2:07:13 56.70	2:08:01 57.01	2:10:46 56.47	2:12:09 55.88		2:09:16 59.24	2:21:48 54.68	2:06:22 61.59	2:15:19 58.77	1:57:51 9:00/mi	61.59
26.2km	2														2:52:06 53.39						2:50:38 58.02		2:50:38 10:29/mi	58.02
20mi	3																	3:56:28 49.43	4:02:25 48.82	3:23:50 58.81			3:23:50 10:12/mi	58.81
26.2mi	2																5:06:56 50.45			4:46:53 56.13			4:46:53 10:57/mi	56.13

Date	Planned Races			Distance
27 Apr	Shakespeare Half Marathon			13.1mi
6 Apr	Centurion Grand Prix Series - Race 6 5m Confirmed			5mi
2 Mar	Centurion Grand Prix Series - Race 5 5m Confirmed			5mi
5 Jan	Centurion Grand Prix Series - Race 3 5m Confirmed			5mi
1 Dec	Centurion Grand Prix Series - Race 2 5m Confirmed			5mi
3 Nov	Centurion Grand Prix Series - Race 1 5m Confirmed			5mi
27 Oct	Tamworth 10k Confirmed			10km
26 Oct	Tamworth Fetch Meet Mile Confirmed			1mi
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup	31:07	57.34	5km
5 Oct	Bedworth parkrun SB	28:29	62.65	5km
28 Sep	Bedworth parkrun	29:28	60.55	5km
15 Sep	Birmingham Running Festival SB	2:15:19	58.77	13.1mi
8 Sep	Kenilworth Half Marathon	2:17:41	57.76	13.1mi
7 Sep	Bedworth parkrun	30:54	57.75	5km
31 Aug	Holbrooks parkrun	29:31	60.45	5km
24 Aug	Conkers parkrun	30:05	59.31	5km
3 Aug	Tamworth Castle Grounds parkrun	29:17	60.93	5km
27 Jul	Bedworth parkrun	29:29	60.52	5km
13 Jul	Bedworth parkrun	29:11	61.14	5km
6 Jul	Bedworth parkrun	29:20	60.83	5km
29 Jun	Bedworth parkrun	30:38	58.25	5km
22 Jun	Bedworth parkrun	30:35	58.34	5km
15 Jun	Bedworth parkrun	28:54	61.74	5km
9 Jun	Two Castles Run SB	1:03:24	57.68	10km
1 Jun	Bedworth parkrun	30:35	58.34	5km
25 May	Sutton Park parkrun	30:52	57.81	5km
18 May	Bedworth parkrun	30:07	59.25	5km
11 May	Market Bosworth Country Park parkrun	31:03	57.47	5km
4 May	Bedworth parkrun	31:00	57.56	5km
28 Apr	Boston Half Marathon UK	2:18:02	57.62	13.1mi
13 Apr	Brueton parkrun	29:52	59.74	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	52:08	55.97	5mi
6 Apr	Bedworth parkrun	32:24	55.07	5km
30 Mar	Bedworth parkrun	30:50	57.87	5km
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB	48:38	59.29	5mi
9 Mar	Bedworth parkrun	30:31	57.79	5km
3 Mar	Centurion Grand Prix Series - Race 5 5m	51:08	56.39	5mi
2 Mar	Bedworth parkrun	31:59	55.14	5km
24 Feb	Conkers parkrun	32:37	54.07	5km
17 Feb	Bedworth parkrun	31:14	56.47	5km
10 Feb	Bedworth parkrun	31:56	55.23	5km
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed			5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	47:42	60.45	5mi
8 Oct	MBNA Chester Metric Marathon PB	2:50:38	58.02	26.2km
1 Oct	October Virtual Mile	9:24	53.70	1mi
10 Sep	Kenilworth Half Marathon	2:21:01	55.68	13.1mi
26 Aug	Bedworth parkrun	29:50	59.12	5km
1 Aug	August Virtual Mile	9:15	54.57	1mi
1 Jul	July Virtual Mile	8:51	57.03	1mi
1 Jul	Brueton parkrun SB	28:43	61.41	5km
9 Jun	Big Bear Swan Challenge	13mi		6hr
1 Jun	June Virtual Mile	8:53	56.82	1mi
1 May	May Virtual Mile SB	8:42	58.02	1mi
16 Apr	Boston Half Marathon UK	2:07:29	61.59	13.1mi
1 Apr	April Virtual Mile	8:52	56.93	1mi
1 Mar	March Virtual Mile	9:04	55.03	1mi
26 Feb	Leicestershire Half Marathon SB	2:06:22	61.36	13.1mi
5 Feb	Warwick Half Marathon	2:07:51	60.65	13.1mi
1 Feb	February Virtual Mile	9:19	53.55	1mi
31 Jan	January Virtual Mile	9:56	50.23	1mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	46:17	61.56	5mi
3 Dec	Jingle Mile : It's Happening Again SB	8:49	56.59	1mi
8 Oct	The Doctor K Cup	42:45	40.78	5km
2 Oct	Chester Marathon PB	4:46:53	56.13	26.2mi
31 Aug	Sheepy Shuffle SB	2:21:48	54.68	13.1mi
31 Mar	Mad March Virtual 4K SB	24:34	56.03	4km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
20 Mar	Ashby 20 PB	3:23:50	58.81	20mi
23 Jan	She Was Going For A Run - Virtual SB	28:56	59.57	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile SB	9:09	53.91	1mi
31 Oct	Leicester Half Marathon SB	2:09:16	59.24	13.1mi
2 Oct	The Doctor K Cup	29:25	58.59	5km
5 Jun	Fake parkrun SB	28:00	61.56	5km
31 May	May Mayhem Virtual 4K PB	22:29	60.52	4km
11 May	Virtual March mile	9:26	52.29	1mi
22 Apr	Virtual 2 miler PB	19:03	56.55	2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
31 Mar	Mad March Virtual 4K	25:40	53.02	4km
27 Mar	Fake parkrun	30:31	55.85	5km
21 Mar	Virtual Aldi Ashby 20 SB	4:02:25	48.82	20mi
2020		Result	WAVA	Distance
8 Aug	Fake parkrun SB	29:52	57.06	5km
23 May	Fetch Virtual Weekend 10 Mile	1:55:16	49.88	10mi
23 May	Fake parkrun	31:25	54.25	5km
16 May	Fetch Virtual Weekend 10 Mile SB	1:51:58	51.35	10mi
16 May	Fake parkrun	30:10	56.49	5km
9 May	Fake parkrun	30:50	55.27	5km
2 May	Fake parkrun	30:53	55.18	5km
25 Apr	Fake parkrun	30:51	55.24	5km
18 Apr	Fake parkrun	31:57	53.34	5km
11 Apr	Fake parkrun	32:50	51.91	5km
31 Mar	The Fetch Five SB	53:21	52.18	5mi
15 Mar	Ashby 20 SB	3:56:28	49.43	20mi
2019		Result	WAVA	Distance
6 Oct	Chester Marathon SB	5:06:56	50.45	26.2mi
1 Sep	Kenilworth Half Marathon	2:28:06	50.46	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:17:12	44.64	10km
7 Jul	Leamington Spa Half Marathon	2:22:59	52.27	13.1mi
19 May	Burton 10 SB	1:44:50	54.19	10mi
3 Mar	Warwick Half Marathon SB	2:12:09	55.88	13.1mi
16 Feb	Bedworth parkrun	30:01	55.52	5km
12 Jan	Kingsbury Water parkrun SB	29:01	57.44	5km
6 Jan	Centurion Grand Prix SB	49:55	54.50	5mi
2018		Result	WAVA	Distance
9 Sep	Lichfield 10k SB	59:55	56.86	10km
26 Aug	BADGERS Atherstone 10k	1:02:25	54.58	10km
7 Jul	Birmingham Black Country Half Marathon	2:27:34	50.04	13.1mi
14 Apr	Big Fetch Mile - Dudley SB	8:22	57.01	1mi
8 Apr	Warwick Half Marathon SB	2:10:46	56.47	13.1mi
11 Feb	Keyworth Turkey Trot	2:16:47	53.35	13.1mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon SB	2:52:06	53.39	26.2km
24 Sep	Draycote Water 10	1:39:00	56.05	10mi
3 Sep	Kenilworth Half Marathon	2:08:56	56.60	13.1mi
2 Sep	Big Fetch Mile - Derby SB	8:35	54.97	1mi
1 Jul	Big Fetch Mile - Bedford	8:37	54.76	1mi
7 May	Lichfield Half Marathon	2:14:18	54.34	13.1mi
2 Apr	Solihull Half Marathon SB	2:08:01	57.01	13.1mi
19 Mar	Draycote Water 10 PB	1:33:35	58.62	10mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:07:35	56.53	13.1mi
12 Nov	Autumn Shakespeare Half SB	2:07:13	56.70	13.1mi
4 Sep	Kenilworth Half Marathon	2:11:34	54.82	13.1mi
17 Jul	Rugby Half Marathon	2:16:39	52.78	13.1mi
8 May	Bosworth Half Marathon	2:24:10	50.03	13.1mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:03:56	57.54	13.1mi
6 Sep	Kenilworth Half Marathon	2:05:46	56.70	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:13:37	53.37	13.1mi
14 Jun	Two Castles Run SB	57:57	56.87	10km
10 May	Bosworth Half Marathon	2:05:30	56.82	13.1mi
12 Apr	Centurion Grand Prix -15	44:55	58.61	5mi
22 Mar	Warwick Half Marathon SB	2:01:53	57.88	13.1mi
1 Mar	Centurion Grand Prix -15 SB	44:09	59.02	5mi
1 Feb	Centurion Grand Prix -15	44:55	58.02	5mi
4 Jan	Centurion Grand Prix -15	44:22	58.73	5mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	2:01:41	57.97	13.1mi
7 Dec	Centurion Grand Prix -15	44:43	58.28	5mi
15 Nov	Autumn Shakespeare Half PB	1:57:51	59.86	13.1mi
2 Nov	Centurion Grand Prix -15	45:43	57.00	5mi
28 Sep	Robin Hood Half Marathon	2:04:24	56.71	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:12:34	53.21	13.1mi
30 Mar	Centurion Grand Prix -14 SB	43:22	60.09	5mi
23 Mar	Warwick Half Marathon	2:01:32	57.46	13.1mi
2 Mar	Centurion Grand Prix -14	44:04	58.58	5mi
2 Feb	Centurion Grand Prix -14	44:41	57.77	5mi
5 Jan	Centurion Grand Prix -14	45:07	57.21	5mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	2:02:02	57.22	13.1mi
1 Dec	Centurion Grand Prix -14 PB	43:03	59.96	5mi
16 Nov	Autumn Shakespeare Half SB	2:00:00	58.19	13.1mi
3 Nov	Centurion Grand Prix -14	44:07	58.51	5mi
13 Oct	Leicester Half Marathon	2:01:29	57.48	13.1mi
6 Jul	Birmingham Black Country Half Marathon	2:17:19	50.85	13.1mi
9 Jun	Coventry Fun Run PB	31:50	56.14	3.5mi
17 Mar	Warwick Half Marathon	2:07:57	54.06	13.1mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	2:09:12	53.54	13.1mi
14 Oct	Leicester Half Marathon SB	2:01:28	56.95	13.1mi
16 Sep	National Forest 10K	58:54	54.38	10km
9 Sep	Lichfield 10K SB	57:12	56.00	10km
6 May	Lichfield Half Marathon	2:16:33	50.66	13.1mi
25 Mar	Loughborough Half Marathon	2:12:53	51.60	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:08:21	53.42	13.1mi
2 Oct	Coventry Half Marathon	2:06:52	54.05	13.1mi
18 Sep	National Forest 10K SB	57:27	55.29	10km
17 Jul	NSPCC Milton Keynes Half Marathon SB	2:06:22	54.26	13.1mi
2 Jul	Birmingham Black Country Half Marathon	2:13:12	51.48	13.1mi
12 Jun	Two Castles Run	57:33	55.19	10km
11 Jun	Conkers parkrun SB	28:29	54.59	5km
8 May	Sheffield Half Marathon	2:12:17	51.84	13.1mi
23 Apr	Conkers parkrun	28:37	54.33	5km
3 Apr	Centurion Grand Prix -11	48:35	52.22	5mi
9 Jan	Centurion Grand Prix -11 SB	46:55	53.66	5mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:35:15	54.37	10mi
24 Oct	Birmingham Half Marathon SB	2:02:26	55.55	13.1mi
2 Oct	Fetch Midlands Mile PB	7:43	57.22	1mi
18 Sep	Big Fun Run - Coventry SB	28:32	54.07	5km
12 Sep	Para's 10	1:37:00	53.39	10mi
13 Jun	Long Eaton 5 SB	43:39	57.68	5mi
6 Jun	Two Castles Run SB	58:27	53.92	10km
23 May	Coventry Half Marathon	2:03:00	55.29	13.1mi
25 Apr	Sheffield Half Marathon	2:08:23	52.98	13.1mi
11 Apr	Centurion Grand Prix -10	45:17	55.59	5mi
7 Mar	Centurion Grand Prix -10	45:55	54.43	5mi
7 Feb	Centurion Grand Prix -10	47:24	52.73	5mi
3 Jan	Centurion Grand Prix -10	47:42	52.40	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:14:25	50.22	13.1mi
6 Dec	Centurion Grand Prix -10	46:37	53.61	5mi
1 Dec	Festive Fetch Five	30:52	47.84	3mi
1 Nov	Centurion Grand Prix -10	46:42	53.52	5mi
11 Oct	Birmingham Half Marathon SB	2:04:48	54.09	13.1mi
13 Sep	Paras 10 - P Company Challenge	1:36:45	53.13	10mi
23 Aug	Hermitage 10k	58:41	53.31	10km
28 Jun	Prestwold 10km SB	56:11	55.68	10km
14 Jun	Long Eaton 5 SB	44:52	55.71	5mi
7 Jun	Two Castles Run	1:00:21	51.84	10km
10 May	Hinckley/Bosworth Half	2:20:42	47.97	13.1mi
3 May	Centurion GP series Race & Presentation	50:39	49.34	5mi
26 Apr	Sheffield Half Marathon	2:17:19	49.16	13.1mi
5 Apr	Centurion Grand Prix -09	49:44	50.25	5mi
15 Mar	Silverstone Half Marathon	2:20:25	47.74	13.1mi
1 Mar	Centurion Grand Prix -09	51:50	47.90	5mi
1 Feb	Centurion Grand Prix -09	48:49	50.86	5mi
4 Jan	Centurion Grand Prix -09	49:17	50.37	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:36:05	53.14	10mi
7 Dec	Centurion Grand Prix -09	46:40	53.20	5mi
9 Nov	Rugby 10	1:37:28	52.38	10mi
2 Nov	Centurion Grand Prix -09	47:00	52.82	5mi
26 Oct	Birmingham Half Marathon	2:05:42	53.33	13.1mi
19 Oct	Leicester Half Marathon SB	2:03:57	54.08	13.1mi
7 Sep	Adidas women's 5k challenge SB	26:26	57.59	5km
31 Aug	Hermitage 10k	59:43	52.04	10km
20 Aug	Hinckley LOROS 5K	28:31	53.38	5km
21 Jun	West Midlands Fetch Mile Challenge SB	8:01	54.35	1mi
15 Jun	Long Eaton 5 SB	43:17	57.36	5mi
8 Jun	Two Castles Run	56:42	54.81	10km
6 May	Silverstone 10k EMGP Series	57:47	53.78	10km
5 May	Fetch East Midlands Mile	8:20	52.28	1mi
20 Apr	Derby 10K SB	55:58	55.52	10km
6 Apr	Centurion Grand Prix	46:38	53.24	5mi
2 Mar	Centurion Grand Prix -08	44:57	54.89	5mi
3 Feb	Centurion Grand Prix -08	45:15	54.53	5mi
6 Jan	Centurion Grand Prix -08	47:21	52.11	5mi
2007		Result	WAVA	Distance
4 Nov	Centurion Grand Prix -08 SB	43:42	56.46	5mi
7 Oct	Centurion Grand Prix -08	44:26	55.53	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	25:12	60.06	5km
9 Sep	Hermitage 10k	1:00:12	51.30	10km
1 Jul	Coleshill Team Triathelon	29:04	52.07	5km
3 Jun	Race for Life - Sheffield	26:33	57.01	5km
6 May	Royal British Legion 10km SB	55:06	56.05	10km
18 Feb	Tamworth Heart 10K	55:09	55.67	10km
2006		Result	WAVA	Distance
15 Oct	University of Birmingham 5K SB	26:28	56.89	5km
3 Sep	Birmingham Hydro Active Women's Challenge	26:58	55.84	5km
16 Jul	Race for Life	26:53	56.01	5km
2 Jul	Bournville Harriers 10K	1:02:13	49.35	10km
11 Jun	Two Castles Run	59:33	51.56	10km
6 Jun	Fetch Five - Run For Your Soul 3 PB	32:16	44.98	3mi
21 May	The Asics Cure Leukaemia Run	54:33	56.28	10km
10 May	Kingsbury Classic 10k	56:52	53.99	10km
19 Feb	Tamworth Heart Runners 10K PB	54:12	56.35	10km
2005		Result	WAVA	Distance
23 Oct	Birmingham University 5k PB	24:43	60.63	5km
2 Oct	Cancer Research Blenheim 10k SB	54:20	56.21	10km
4 Sep	Birmingham Hydro Active Women's Challenge	25:40	58.39	5km
17 Jul	Race For Life - Birmingham East	25:24	59.00	5km
22 May	Cure Luekaemia	55:02	55.50	10km
20 Feb	Tamworth Heart Runners 10K	1:02:02	49.00	10km
2004		Result	WAVA	Distance
4 Sep	Birmingham Flora Run SB	28:56	51.59	5km
18 Jul	Race For Life - Birmingham East	29:08	51.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	138	57	28	53	41	56	63	93	40	53	0	0	623
2024	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2024	30	85	131	128	130	120	139	137	130	104	0	0	1134
2023	81	57	49	55	71	31	36	61	23	63	28	22	577
2023	135	125	140	130	106	136	145	168	152	120	150	102	1609
2023	10	6	0	0	0	0	0	0	0	0	0	0	17
2022	51	46	70	43	44	33	50	61	51	47	38	46	580
2022	130	160	142	105	130	105	175	143	120	110	150	130	1600
2022	60	59	35	46	60	73	0	0	0	23	36	10	402
2021	17	18	20	44	48	76	48	67	87	47	59	80	611
2021	0	0	0	0	0	0	0	0	1.6	0	0	0	1.6
2021	114	151	142	133	135	135	140	142	158	134	130	121	1635
2021	0	16	27	52	30	26	55	42	53	55	40	40	437
2020	37	30	12	7	24	8	6	25	1	21	16	52	239
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	88	117	110	136	150	140	130	130	135	137	129	100	1502
2019	0	13	7	65	22	2	16	53	2	2	3	33	217
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	101	100	103	84	112	103	122	75	110	110	119	111	1250
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	2	17	12	8	9	3	4	39	0	32	20	34	180
2018	119	100	100	91	115	118	109	100	40	65	48	82	1088
2018	0	0	0	0	23	0	0	94	0	0	0	0	117
2017	0	0	0	1	0	0	11	0	0	0	4	9	24
2017	100	117	118	115	118	78	78	103	95	87	92	110	1212
2017	0	0	0	0	0	0	0	26	0	0	0	0	26
2016	3	0	5	0	0	0	2	0	1	0	0	3	15
2016	107	106	126	126	111	107	103	93	108	120	107	101	1314
2015	3	0	0	1	21	0	0	1	11	0	0	5	42
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	105	104	114	122	112	116	110	92	101	110	118	103	1307
2015	0	0	0	0	0	27	0	0	0	0	0	0	27
2014	0	0	5	4	0	1	1	0	0	2	0	0	13
2014	80	100	100	80	105	120	110	103	107	105	107	104	1221
2014	0	0	0	0	0	0	45	134	0	0	0	0	178
2013	78	86	58	36	91	90	88	102	106	106	90	90	1021
2013	0	0	0	0	0	0	0	57	0	0	0	0	57
2012	0	0	0	0	0	27	3	3	0	9	3	0	45
2012	68	57	58	84	45	74	90	74	95	71	80	65	860
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	55	0	10	72	73	64	74	72	92	75	92	76	756
2010	86	97	102	107	106	85	96	58	103	85	93	56	1073
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	77	84	72	100	65	96	95	100	119	89	104	92	1092
2009	0	0	0	0	0	0	6	23	0	0	0	0	30
2008	0	0	0	0	0	0	0	0	0	19	7	0	26
2008	57	58	64	45	50	60	70	36	98	103	92	77	810
2007	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	15	45	45	56	47	36	58	70	67	75	64	17	595
2006	1.4	1.3	0	0	0	0	0	0	0	0	0	0	2.7
2006	40	35	25	36	54	37	25	37	40	15	17	25	387
2005	0	0	0	0	21	0	0	0	0	0	0	7	28

Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
0mi, 8:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 59:07 Cross - Strength Record of sets and weights isn't correct. Body pump session with a slightly longer warm up because I haven't done this in a while.... sections using these weights..... 1. Warm up- straight bar (bar @ 10kg) 2. Squats/legs- straight bar (bar @ 14.5kg) 3. Chest- straight bar (bar @ 10kgs) 4. Back/glutes/hamstrings- straight bar (bar @ 14.5kg) 5. Arms/triceps- curl bar (bar @ 10kg) 6. Arms/biceps- curl bar (bar @ 10kg) 7. Legs/lunges- straight bar (bar @ 10kg) 8. Shoulders/arms- 2.5kg weight plate in each hand 9. Core- 2.5kg weight plate for resistance 10. Stretch and cool down 28th Sep 2024, 4:05pm Jaks wrote: Well done 👏 28th Sep 2024, 4:05pm Ness wrote: Thank you x 28th Sep 2024, 4:09pm EvilPixie wrote: Nice 28th Sep 2024, 5:01pm Ness wrote: Thank you, Pix 😊x Add a comment 0.6mi, 6:24 Run - Warm Down Cool down after parkrun 1) 0.6mi - 6:24(10:42/mi) 136/145bpm [1454b/mi] 57cal Add a comment 3.1mi, 29:24 Run - parkrun Bedworth parkrun Official time 29:28 72nd out of a field of 168 17th female 1st in my age category! 😁 1) 1mi - 9:48(9:48/mi) 141/158bpm [1382b/mi] 98cal 2) 1mi - 9:22(9:22/mi) 155/165bpm [1453b/mi] 96cal 3) 1mi - 9:20(9:20/mi) 158/165bpm [1474b/mi] 95cal 4) 0.11mi - 54(8:33/mi) 160/161bpm [1368b/mi] 11cal 28th Sep 2024, 11:48am Velociraptor wrote: Well done 😀 28th Sep 2024, 11:49am Ness wrote: Thanks x 28th Sep 2024, 12:21pm EvilPixie wrote: Whoop whoop 💥 28th Sep 2024, 12:41pm Ness wrote: Thanks x 28th Sep 2024, 12:41pm Sigh wrote: Well done! 28th Sep 2024, 1:37pm Jaks wrote: Well done and congratulations on your AG win 😁 28th Sep 2024, 1:38pm Ness wrote: Thank you 😊 28th Sep 2024, 2:31pm Mrs Jigs (Luverlylegs) wrote: Nice work Ness 👏 28th Sep 2024, 3:09pm Ness wrote: Thank you x 28th Sep 2024, 8:15pm Autumnleaves wrote: Nice one! 28th Sep 2024, 8:16pm Ness wrote: Thanks x 28th Sep 2024, 8:35pm Fenland Flier wrote: Not too far off your PB. 28th Sep 2024, 8:43pm Ness wrote: Perhaps that's what I should target next week! 28th Sep 2024, 8:46pm Fenland Flier wrote: Running as fast as you can for 5k is your target Ness 😉 28th Sep 2024, 8:49pm Ness wrote: Will try! 😂 28th Sep 2024, 8:58pm Fenland Flier wrote: 👍🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ 28th Sep 2024, 10:24pm Rosehip wrote: well done :) 28th Sep 2024, 10:41pm GlennR wrote: Congratulations. 29th Sep 2024, 6:17am Ness wrote: Thanks 😊 Add a comment 1.2mi, 12:41 Run - Warm Up Warm up lap before parkrun 1) 1mi - 10:49(10:49/mi) 119/139bpm [1288b/mi] 92cal 2) 0.17mi - 1:51(11:00/mi) 128/134bpm [1408b/mi] 18cal Add a comment	4.3mi, 45:51 Run - Recovery Run Recovery run. Including bug squishing and checking out the new path in the recreation ground.... 1) 1mi - 11:33(11:33/mi) 123/137bpm [1421b/mi] 101cal 2) 1mi - 10:34(10:34/mi) 131/150bpm [1384b/mi] 99cal 3) 1mi - 10:09(10:09/mi) 135/142bpm [1371b/mi] 96cal 4) 1mi - 10:28(10:28/mi) 139/145bpm [1456b/mi] 99cal 5) 0.31mi - 3:06(9:59/mi) 139/146bpm [1388b/mi] 29cal 29th Sep 2024, 7:53am Jaks wrote: Nice, well done 👏 29th Sep 2024, 8:04am Ness wrote: Thanks x 29th Sep 2024, 8:43am Rosehip wrote: well done :) 29th Sep 2024, 8:48am Ness wrote: Thanks x 29th Sep 2024, 9:36am Velociraptor wrote: Well done 😀 29th Sep 2024, 9:38am Ness wrote: Thanks x 29th Sep 2024, 9:42am Sigh wrote: Well done! 29th Sep 2024, 9:45am Ness wrote: Thanks 😊 29th Sep 2024, 2:53pm Alice the Camel wrote: Good work! 29th Sep 2024, 6:04pm Ness wrote: Thanks x Add a comment	0mi, 3:30 Cross - Strength 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:11:04 Cross - Strength Usual Monday workout. Edit needed. Edit done. [Set 31 rows was longer than usual because interrupted by a phonecall from my dentist and forgot to pause watch! 🙄] 30th Sep 2024, 4:21pm Jaks wrote: I’ve just found where your sets are 😂 Im very impressed with your session 😲 I had to google what a flye was. 30th Sep 2024, 4:21pm Jaks wrote: Well done 👏 30th Sep 2024, 4:30pm Ness wrote: Thanks x 30th Sep 2024, 4:31pm Ness wrote: Just like on here Jaks.... https://en.m.wiktionary.org/wiki/flye 30th Sep 2024, 4:35pm Jaks wrote: That’s the one I googled. I know the exercise I just didn’t know the name 😂 30th Sep 2024, 4:37pm Ness wrote: Ah! 😁 Add a comment 0.6mi, 6:01 Run - Warm Down Extra cool down after my intervals session 1) 0.57mi - 6:01(10:37/mi) 149/160bpm [1583b/mi] 59cal Add a comment 6.4mi, 1:07:11 Run - Intervals 15 minutes warm up. 10 x 400 metre intervals with 2 minutes recovery. Then cool down. Not too bad considering the weather conditions..... 1) 1mi - 11:05(11:05/mi) 129/139bpm [1430b/mi] 102cal 2) 0.38mi - 3:56(10:24/mi) 141/145bpm [1467b/mi] 40cal 3) 0.25mi - 2:20(9:20/mi) 143/148bpm [1334b/mi] 25cal 4) 0.17mi - 2:00(11:31/mi) 140/148bpm [1612b/mi] 16cal 5) 0.25mi - 2:21(9:25/mi) 145/152bpm [1365b/mi] 23cal 6) 0.17mi - 2:00(11:29/mi) 138/145bpm [1585b/mi] 17cal 7) 0.25mi - 2:25(9:40/mi) 142/152bpm [1373b/mi] 25cal 8) 0.17mi - 2:00(11:45/mi) 143/151bpm [1681b/mi] 18cal 9) 0.25mi - 2:25(9:42/mi) 136/142bpm [1319b/mi] 22cal 10) 0.18mi - 2:00(11:07/mi) 143/147bpm [1589b/mi] 20cal 11) 0.25mi - 2:15(8:59/mi) 140/144bpm [1257b/mi] 21cal 12) 0.19mi - 2:00(10:32/mi) 143/149bpm [1507b/mi] 19cal 13) 0.25mi - 2:20(9:19/mi) 144/149bpm [1343b/mi] 24cal 14) 0.17mi - 2:00(11:30/mi) 141/148bpm [1622b/mi] 17cal 15) 0.25mi - 2:12(8:47/mi) 138/145bpm [1211b/mi] 19cal 16) 0.18mi - 2:00(11:22/mi) 137/141bpm [1558b/mi] 17cal 17) 0.25mi - 2:19(9:17/mi) 139/143bpm [1290b/mi] 24cal 18) 0.17mi - 2:00(12:05/mi) 140/145bpm [1691b/mi] 16cal 19) 0.25mi - 2:17(9:09/mi) 141/146bpm [1291b/mi] 23cal 20) 0.16mi - 2:00(12:21/mi) 142/148bpm [1754b/mi] 16cal 21) 0.25mi - 2:25(9:39/mi) 141/150bpm [1360b/mi] 26cal 22) 1mi - 10:51(10:51/mi) 143/149bpm [1551b/mi] 102cal 23) 0mi - 0(4:34/mi) 143/143bpm [653b/mi] 30th Sep 2024, 8:58am Sigh wrote: Tough session, well done! 30th Sep 2024, 9:01am Ness wrote: Thanks 😊 30th Sep 2024, 9:09am Jaks wrote: That’s great Ness, well done 👏 30th Sep 2024, 9:10am Ness wrote: Thanks x 30th Sep 2024, 9:11am Fenland Flier wrote: Nice reps, well done. 30th Sep 2024, 9:11am Ness wrote: Thanks FF x 30th Sep 2024, 9:18am Velociraptor wrote: These look good. Well done :) 30th Sep 2024, 9:22am Ness wrote: Thanks x 30th Sep 2024, 9:25am westmoors wrote: Well done. 30th Sep 2024, 9:42am EvilPixie wrote: well done 30th Sep 2024, 10:10am Mrs Jigs (Luverlylegs) wrote: Good work there Ness 👏🏻 30th Sep 2024, 10:44am Rosehip wrote: well done :) 30th Sep 2024, 11:24am Ness wrote: Thanks x 30th Sep 2024, 2:59pm Autumnleaves wrote: Well done :) 30th Sep 2024, 3:31pm Ness wrote: Thanks x Add a comment	0.8mi, 11:55 Walk - General Walk to the dentist and then to Spoons to meet Mr Ness for breakfast. Add a comment 4mi, 1:03:04 Walk - General Fetchpoint bug squishing walk. Was very pleasant...... 1) 1mi - 15:56(15:56/mi) 100/117bpm [1593b/mi] 100cal 63/68rpm 2) 1mi - 15:54(15:54/mi) 107/126bpm [1702b/mi] 95cal 64/70rpm 3) 1mi - 15:43(15:43/mi) 108/134bpm [1698b/mi] 86cal 63/70rpm 4) 1mi - 15:29(15:29/mi) 106/118bpm [1642b/mi] 73cal 63/69rpm 1st Oct 2024, 8:31am Jaks wrote: Well done 👏 1st Oct 2024, 8:32am Ness wrote: Thanks x 1st Oct 2024, 8:37am EvilPixie wrote: Heavy rain here so you were lucky 1st Oct 2024, 8:39am Ness wrote: I was, yes. The forecast is for heavy rain all day but it hasn't quite got here yet. Only drizzling at the moment. Definitely need to use the car to get to the dentist though. Can't risk arriving there soaking wet. 1st Oct 2024, 9:26am geordiegirl wrote: Good luck at the dentist. 1st Oct 2024, 9:32am Ness wrote: Thanks x Add a comment	0mi, 10:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 3:26 Cross - Strength 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:05:42 Cross - Strength Usual Wednesday Workout. Edit needed. Edit done ✅️ 2nd Oct 2024, 4:09pm Autumnleaves wrote: Yay for 'amazing' :) 2nd Oct 2024, 4:10pm Ness wrote: Thanks x Yes I really enjoyed that session today! 😁 Add a comment 0.3mi, 4:10 Walk - General Walk back to home at the end of my run. Add a comment 8mi, 1:25:00 Run - Long Run Now we're in to autumn training, decided to focus on trying to improve my pace, even on long runs. Felt strong.... 1) 1mi - 11:05(11:05/mi) 129/149bpm [1429b/mi] 99cal 2) 1mi - 10:37(10:37/mi) 130/140bpm [1379b/mi] 89cal 3) 1mi - 10:33(10:33/mi) 140/152bpm [1477b/mi] 97cal 4) 1mi - 10:41(10:41/mi) 142/151bpm [1518b/mi] 98cal 5) 1mi - 10:32(10:32/mi) 143/149bpm [1506b/mi] 96cal 6) 1mi - 10:33(10:33/mi) 144/154bpm [1519b/mi] 95cal 7) 1mi - 10:32(10:32/mi) 139/157bpm [1464b/mi] 90cal 8) 1mi - 10:26(10:26/mi) 142/153bpm [1481b/mi] 95cal 2nd Oct 2024, 3:54pm EvilPixie wrote: Nice running 2nd Oct 2024, 3:57pm Ness wrote: Thanks x 2nd Oct 2024, 4:07pm Autumnleaves wrote: That looks good :) 2nd Oct 2024, 4:08pm Ness wrote: Thanks, Al x 2nd Oct 2024, 4:09pm Velociraptor wrote: Well done :) 2nd Oct 2024, 4:10pm Ness wrote: Thanks x 2nd Oct 2024, 4:26pm Jaks wrote: Very nice, well done 👏 2nd Oct 2024, 4:28pm Ness wrote: Thank you x 2nd Oct 2024, 4:43pm Sigh wrote: Well done! 2nd Oct 2024, 5:07pm Ness wrote: Thanks, Sigh! 😊 2nd Oct 2024, 6:19pm Mrs Jigs (Luverlylegs) wrote: Excellent! 2nd Oct 2024, 6:19pm Ness wrote: Thanks, Mrs Jigs x 2nd Oct 2024, 7:56pm Alice the Camel wrote: Very good! 2nd Oct 2024, 7:58pm Ness wrote: Thanks x 2nd Oct 2024, 10:56pm Nana Gill wrote: Good even pacing. 👌 3rd Oct 2024, 5:57am Ness wrote: Thanks x Add a comment	0.2mi, 3:35 Walk - General Walk to the shop for mum to get some items she needed.... 1) 0.24mi - 3:35(14:57/mi) 100/114bpm [1494b/mi] 22cal 69/83rpm Add a comment 6mi, 1:01:28 Run - General Bit of speed work and some hills. Enjoyed that a lot! 😄 1) 1mi - 10:29(10:29/mi) 139/148bpm [1456b/mi] 105cal 2) 1mi - 10:06(10:06/mi) 146/155bpm [1475b/mi] 97cal 3) 1mi - 10:22(10:22/mi) 148/157bpm [1534b/mi] 98cal 4) 1mi - 10:02(10:02/mi) 147/157bpm [1476b/mi] 94cal 5) 1mi - 10:02(10:02/mi) 146/152bpm [1464b/mi] 92cal 6) 1mi - 10:25(10:25/mi) 147/155bpm [1532b/mi] 103cal 3rd Oct 2024, 8:27am Jaks wrote: Nice pacing, well done 👏 3rd Oct 2024, 8:30am Ness wrote: Thanks 😊 3rd Oct 2024, 8:45am Sigh wrote: Well done! 3rd Oct 2024, 8:50am Ness wrote: Thanks 😊 3rd Oct 2024, 8:51am westmoors wrote: Nice. 3rd Oct 2024, 8:51am EvilPixie wrote: Well done 👏 3rd Oct 2024, 10:22am Ness wrote: Thanks 😊 3rd Oct 2024, 10:30am Velociraptor wrote: Well done :) 3rd Oct 2024, 10:54am Ness wrote: Thanks 😊 4th Oct 2024, 3:30pm Nana Gill wrote: Good wava. Well done. 👌 4th Oct 2024, 4:21pm Ness wrote: Thanks 😊 Add a comment	0mi, 3:31 Cross - Strength 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:12:40 Cross - Strength Usual Friday workout. Edit needed. Edit done ✅️ Add a comment 2.7mi, 49:49 Walk - General Walk into Hartshill Hayes Country Park to see the sunrise. Beautiful! 1) 1mi - 18:56(18:56/mi) 90/113bpm [1704b/mi] 99cal 59/69rpm 2) 1mi - 19:33(19:33/mi) 84/115bpm [1643b/mi] 89cal 57/79rpm 3) 0.66mi - 11:20(17:17/mi) 75/86bpm [1296b/mi] 46cal 60/72rpm 4th Oct 2024, 8:57am Sigh wrote: Lovely start to the day! 4th Oct 2024, 9:12am Jaks wrote: Very nice 😊 4th Oct 2024, 9:20am Ness wrote: Good morning, both! Yes it was a lovely start to the day! 4th Oct 2024, 3:34pm Nana Gill wrote: I saw the sun rise from home - my grandson woke me up 🙄. Frost or a heavy dew? Was cold though. 4th Oct 2024, 4:20pm Ness wrote: It wasn't too bad here. I had an extra layer on, mind you. Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
0mi, 10:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 59:00 Cross - Strength Body pump session with a slightly longer warm up because I haven't done this much recently... sections using these weights..... 1. Warm up- straight bar (bar @ 10kg) 2. Squats/legs- straight bar (bar @ 14.5kg) 3. Chest- straight bar (bar @ 10kgs) 4. Back/glutes/hamstrings- straight bar (bar @ 14.5kg) 5. Arms/triceps- curl bar (bar @ 10kg) 6. Arms/biceps- curl bar (bar @ 10kg) 7. Legs/lunges- straight bar (bar @ 10kg) 8. Shoulders/arms- 2.5kg weight plate in each hand 9. Core- 2.5kg weight plate for resistance 10. Stretch and cool down Add a comment 3.1mi, 28:30 Run - parkrun Bedworth parkrun. Very pleased with that! 1) 1mi - 9:21(9:21/mi) 125/137bpm [1168b/mi] 96cal 2) 1mi - 9:05(9:05/mi) 141/149bpm [1281b/mi] 98cal 3) 1mi - 9:07(9:07/mi) 145/152bpm [1323b/mi] 95cal 4) 0.11mi - 57(9:00/mi) 146/152bpm [1313b/mi] 11cal 5th Oct 2024, 1:56pm Autumnleaves wrote: That's great - well done!! 5th Oct 2024, 1:56pm Ness wrote: Thank you x 5th Oct 2024, 1:56pm Sigh wrote: Brilliant, well run! 5th Oct 2024, 2:28pm Jaks wrote: Oh, very nice Ness, well done 👏 5th Oct 2024, 3:23pm Ness wrote: Thanks! 😊 5th Oct 2024, 4:43pm Alice the Camel wrote: Nicely done Ness! 5th Oct 2024, 4:45pm Ness wrote: Thanks x 5th Oct 2024, 5:00pm Nana Gill wrote: Excellent run 👌 5th Oct 2024, 5:28pm Velociraptor wrote: Well done 😀 5th Oct 2024, 5:35pm Ness wrote: Thank you x 7th Oct 2024, 1:50pm geordiegirl wrote: fabulous! 7th Oct 2024, 1:52pm Ness wrote: Thanks x Add a comment 1.9mi, 21:00 Run - General Warm up before parkrun. Add a comment	7mi, 1:17:21 Run - Recovery Run Was meant to be a recovery run but I got carried away Fetchpointing so it ended up being a bit longer than on my schedule. Enjoyed it though.... 1) 1mi - 11:21(11:21/mi) 131/145bpm [1488b/mi] 102cal 2) 1mi - 10:52(10:52/mi) 137/148bpm [1488b/mi] 91cal 3) 1mi - 11:11(11:11/mi) 142/156bpm [1589b/mi] 104cal 4) 1mi - 10:58(10:58/mi) 134/150bpm [1470b/mi] 93cal 5) 1mi - 10:48(10:48/mi) 133/147bpm [1437b/mi] 87cal 6) 1mi - 11:02(11:02/mi) 133/141bpm [1468b/mi] 97cal 7) 1mi - 11:05(11:05/mi) 138/146bpm [1530b/mi] 104cal 8) 0.01mi - 2(7:58/mi) 144/144bpm [1148b/mi] 6th Oct 2024, 8:18am Jaks wrote: Well done 👏 6th Oct 2024, 8:19am Ness wrote: Thanks x 6th Oct 2024, 8:25am Autumnleaves wrote: :) 6th Oct 2024, 8:35am Velociraptor wrote: Well done 😀 6th Oct 2024, 8:47am Sigh wrote: Well paced rec run, well done. 6th Oct 2024, 8:55am Ness wrote: Thanks 😊 6th Oct 2024, 9:03am Mrs Jigs (Luverlylegs) wrote: 😂 Glad you enjoy it x 6th Oct 2024, 9:11am Ness wrote: :) 6th Oct 2024, 9:22pm Nana Gill wrote: Hope you got lots of points 😂 6th Oct 2024, 9:35pm Ness wrote: I did, thanks! 😂 7th Oct 2024, 8:50am geordiegirl wrote: Nice running 7th Oct 2024, 8:53am Ness wrote: Thanks x Add a comment	0mi, 3:34 Cross - Strength 4 sets of press ups with 30 seconds rest between sets. Add a comment 0mi, 1:12:45 Cross - Strength Focus on form and slowing down the reps during the last week before my holiday (which will be a deload week or 'no weights' week depending on how good the hotel gym is. Also taking resistance bands just in case). Second set of deadlifts recorded in my rest period because I forgot to press the lap button. 🙄 Did an extra set of calf raises because my calves were a bit tight after the morning run. Feel OK now. Add a comment 6.6mi, 1:08:31 Run - Intervals Decided to go down to the recreation ground for intervals this morning. It's an OK location but I struggled to keep motivated today. Was assisted on the 6th rep by a canine companion who ran alongside me til it's owner called it back! 😉😂 Will use that route again sometime and try and be a bit more focused. 15 minutes warm up. 10 x 400 metres. 2 minutes recoveries. 10 minutes cool down 1) 1mi - 10:53(10:53/mi) 132/140bpm [1437b/mi] 104cal 2) 0.4mi - 4:07(10:21/mi) 143/150bpm [1481b/mi] 39cal 3) 0.25mi - 2:17(9:10/mi) 144/148bpm [1320b/mi] 24cal 4) 0.17mi - 2:00(11:55/mi) 144/150bpm [1716b/mi] 17cal 5) 0.25mi - 2:16(9:05/mi) 144/152bpm [1309b/mi] 24cal 6) 0.18mi - 2:00(11:17/mi) 141/150bpm [1591b/mi] 18cal 7) 0.25mi - 2:22(9:30/mi) 143/150bpm [1359b/mi] 25cal 8) 0.17mi - 2:00(11:36/mi) 141/151bpm [1636b/mi] 17cal 9) 0.25mi - 2:19(9:19/mi) 145/150bpm [1352b/mi] 24cal 10) 0.18mi - 2:00(11:05/mi) 142/149bpm [1574b/mi] 18cal 11) 0.25mi - 2:22(9:33/mi) 146/151bpm [1393b/mi] 24cal 12) 0.17mi - 2:00(11:37/mi) 142/149bpm [1649b/mi] 17cal 13) 0.25mi - 2:26(9:46/mi) 142/148bpm [1387b/mi] 24cal 14) 0.18mi - 2:00(11:08/mi) 141/150bpm [1570b/mi] 18cal 15) 0.25mi - 2:20(9:24/mi) 144/149bpm [1354b/mi] 25cal 16) 0.17mi - 2:00(11:35/mi) 142/150bpm [1645b/mi] 17cal 17) 0.25mi - 2:23(9:36/mi) 142/149bpm [1363b/mi] 25cal 18) 0.17mi - 2:00(11:40/mi) 143/146bpm [1667b/mi] 18cal 19) 0.25mi - 2:20(9:25/mi) 145/153bpm [1366b/mi] 24cal 20) 0.17mi - 2:00(11:37/mi) 144/150bpm [1672b/mi] 17cal 21) 0.25mi - 2:24(9:40/mi) 146/152bpm [1412b/mi] 25cal 22) 0.18mi - 2:00(11:25/mi) 146/150bpm [1668b/mi] 18cal 23) 0.94mi - 10:00(10:41/mi) 145/150bpm [1550b/mi] 91cal 7th Oct 2024, 9:04am Sigh wrote: Well done! 7th Oct 2024, 9:25am Ness wrote: Thanks 😊 7th Oct 2024, 9:29am Velociraptor wrote: Well done 😀 7th Oct 2024, 9:37am Ness wrote: Thanks 😊 7th Oct 2024, 9:53am EvilPixie wrote: well done holiday incoming! 7th Oct 2024, 10:01am Ness wrote: Thanks, Pix! And true. Five days and counting! 7th Oct 2024, 10:17am Autumnleaves wrote: On the back of extra weekend miles, pretty good! 7th Oct 2024, 10:18am Ness wrote: Thanks x 7th Oct 2024, 1:27pm Jaks wrote: Well done 👏 7th Oct 2024, 1:29pm Ness wrote: Thanks x 7th Oct 2024, 2:21pm Rosehip wrote: well done :) 7th Oct 2024, 3:37pm Ness wrote: Thanks x 9th Oct 2024, 11:12am Nana Gill wrote: I never really liked ‘intervals’ - better with company that’s for sure 👍 well done for doing it 9th Oct 2024, 12:32pm Ness wrote: Thanks x Add a comment	5mi, 55:03 Run - Recovery Run Decided that a run would be more efficient use of time available and I could do some Fetchpointing at the same time. Felt ok considering.... 1) 1mi - 11:04(11:04/mi) 140/152bpm [1549b/mi] 96cal 2) 1mi - 11:15(11:15/mi) 141/152bpm [1587b/mi] 97cal 3) 1mi - 10:52(10:52/mi) 142/152bpm [1544b/mi] 101cal 4) 1mi - 10:42(10:42/mi) 144/152bpm [1540b/mi] 97cal 5) 1mi - 11:07(11:07/mi) 148/155bpm [1646b/mi] 105cal 6) 0mi - 2(9:41/mi) 154/154bpm [1491b/mi] 8th Oct 2024, 7:49am Jaks wrote: Well done 👏 8th Oct 2024, 8:06am EvilPixie wrote: Nice running 8th Oct 2024, 8:18am Alice the Camel wrote: Well done! 8th Oct 2024, 8:27am Rosehip wrote: well done :) 8th Oct 2024, 8:28am Mrs Jigs (Luverlylegs) wrote: Nice one Ness x 8th Oct 2024, 8:30am Autumnleaves wrote: Machine! 8th Oct 2024, 8:32am Sigh wrote: Good decision, well done. 8th Oct 2024, 8:36am Velociraptor wrote: Well done 😀 8th Oct 2024, 8:59am Ness wrote: Thanks all x Add a comment	0mi, 9:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 3:22 Cross - Strength 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:16:15 Cross - Strength Wednesday Workout. Edit needed. Edit done ✅️ [realised while editing that did extra sets of shrugs by mistake. Too busy talking to Mr Ness while weight training! 🤷‍♀️😂] 9th Oct 2024, 8:00pm Autumnleaves wrote: Nice work 9th Oct 2024, 8:04pm Ness wrote: Thanks x Add a comment 5.4mi, 1:00:29 Run - Easy Bit of a dodgy tummy this morning so took it easy to start with. Feeling better towards the end of the run..... 1) 1mi - 11:31(11:31/mi) 125/140bpm [1440b/mi] 96cal 2) 1mi - 11:25(11:25/mi) 137/159bpm [1564b/mi] 103cal 3) 1mi - 11:14(11:14/mi) 143/152bpm [1606b/mi] 97cal 4) 1mi - 10:25(10:25/mi) 138/149bpm [1437b/mi] 88cal 5) 1mi - 10:53(10:53/mi) 146/157bpm [1588b/mi] 101cal 6) 0.44mi - 5:01(11:23/mi) 146/157bpm [1662b/mi] 47cal 9th Oct 2024, 8:09am Jaks wrote: Well done, hope you’re ok 👏🤗 9th Oct 2024, 8:14am EvilPixie wrote: Hope you’re ok and day improves x 9th Oct 2024, 8:21am Ness wrote: Thanks. Hopefully just a passing thing 🤞 9th Oct 2024, 8:28am Autumnleaves wrote: Hope you're feeling better now x 9th Oct 2024, 8:30am Sigh wrote: Hope you're ok (( )) 9th Oct 2024, 9:03am Velociraptor wrote: Well done 😀 9th Oct 2024, 11:15am Nana Gill wrote: Well done for still going out Hope you’re feeling much better now 9th Oct 2024, 12:31pm Ness wrote: Thanks x (much better now) Add a comment	0mi, 3:24 Cross - Strength 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:10:00 Cross - Strength Friday workout done today because I might not have time tomorrow. Focus on form and slowing down the reps during the last week before my holiday (which will be a deload week or 'no weights' week depending on how good the hotel gym is. Also taking resistance bands just in case). Add a comment 0.6mi, 12:16 Walk - General Short walk round shops to get some last minute holiday stuff. Add a comment 8mi, 1:31:18 Run - Long Run Legs felt a bit tired this morning. Tweaking of schedule meant this was my 6th day of running in a row which I don't do very often any more. Opted for a slightly longer slow paced one. Went ok considering.... 1) 1mi - 11:47(11:47/mi) 122/139bpm [1437b/mi] 99cal 2) 1mi - 11:11(11:11/mi) 130/143bpm [1454b/mi] 93cal 3) 1mi - 10:54(10:54/mi) 129/139bpm [1407b/mi] 86cal 4) 1mi - 11:34(11:34/mi) 134/140bpm [1551b/mi] 97cal 5) 1mi - 11:49(11:49/mi) 144/156bpm [1702b/mi] 106cal 6) 1mi - 11:20(11:20/mi) 147/155bpm [1665b/mi] 96cal 7) 1mi - 11:11(11:11/mi) 147/156bpm [1645b/mi] 95cal 8) 1mi - 11:30(11:30/mi) 148/158bpm [1701b/mi] 102cal 9) 0mi - 2(9:13/mi) 152/152bpm [1402b/mi] 10th Oct 2024, 8:30am Jaks wrote: Nice mileage Ness, well done 👏 10th Oct 2024, 8:36am Ness wrote: Thanks x 10th Oct 2024, 8:40am Sigh wrote: Six days is hard going, well done for adapting. 10th Oct 2024, 8:40am Ness wrote: Thanks x 10th Oct 2024, 8:41am Alice the Camel wrote: A long run on tired legs! I hope you’ve got an easy day planned xx 10th Oct 2024, 8:42am Velociraptor wrote: Well done 😀 10th Oct 2024, 8:51am Ness wrote: Thanks Vrap and AtC x [Almost AtC, easy day if you exclude shopping, finishing off the holiday packing and a weight training session. Taking it easy after that! 😜😂] 10th Oct 2024, 9:52am EvilPixie wrote: Well done 10th Oct 2024, 11:59am Ness wrote: Thanks x 10th Oct 2024, 5:42pm Autumnleaves wrote: Hope you do get some rest on holiday - or will you be walking 40 odd miles again?? 10th Oct 2024, 9:18pm Ness wrote: Mr Ness has been looking at the coastal paths 😉 but I'm really hoping for a bit of rest. Add a comment	3.3mi, 53:05 Walk - General Very cold this morning! 🥶 Needed a torch for the first mile. (Fetchpoint bug and 2 diamonds collected.) 1) 1mi - 16:32(16:32/mi) 86/101bpm [1422b/mi] 81cal 62/77rpm 2) 1mi - 16:29(16:29/mi) 88/106bpm [1451b/mi] 86cal 62/66rpm 3) 1mi - 16:03(16:03/mi) 87/98bpm [1397b/mi] 88cal 62/68rpm 4) 0.25mi - 4:00(16:12/mi) 96/106bpm [1555b/mi] 26cal 61/120rpm 11th Oct 2024, 7:55am Jaks wrote: Well done 👏 11th Oct 2024, 7:57am Ness wrote: Thanks 😊 11th Oct 2024, 4:33pm Nana Gill wrote: Nice points! 👍 11th Oct 2024, 4:37pm Ness wrote: Thanks x 11th Oct 2024, 4:38pm Ness wrote: (Will probably go down to zero or less when I'm on holiday but... 🤷‍♀️😂) Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
1.7mi, 38:40 Walk - General Initial exploration of the resort. Looks nice.... 1) 1mi - 24:09(24:09/mi) 74/91bpm [1787b/mi] 82cal 48/75rpm 2) 0.67mi - 14:32(21:46/mi) 75/85bpm [1632b/mi] 52cal 47/61rpm 12th Oct 2024, 1:11pm Sigh wrote: Oh Good! :-) 12th Oct 2024, 1:12pm Ness wrote: :) 12th Oct 2024, 3:29pm laterunner wrote: Great 12th Oct 2024, 6:22pm Nana Gill wrote: Have a great holiday. 👌 12th Oct 2024, 7:28pm Ness wrote: Thanks x Add a comment	0mi, 10:00 Cross - Strength Nearly forgot to add... Band assisted pull up practice. Usual sets. Add a comment 0mi, 27:23 Cross - Strength An easy upper body session using a list of some of the Caroline Girvan Iron Series exercises. Avoided leg work because I thought I'd done enough leg work today. Add a comment 2.5mi, 1:04:59 Walk - General Walk back to the hotel from Son Bou. Mainly on the beach. ... 1) 1mi - 28:32(28:32/mi) 85/102bpm [2425b/mi] 93cal 32/66rpm 2) 1mi - 24:17(24:17/mi) 94/111bpm [2282b/mi] 92cal 42/101rpm 3) 0.48mi - 12:10(25:15/mi) 91/101bpm [2298b/mi] 46cal 35/66rpm Add a comment 0.5mi, 10:55 Walk - General Exploring Son Bou.... 1) 0.52mi - 10:55(21:03/mi) 76/96bpm [1600b/mi] 44cal 54/63rpm Add a comment 4.2mi, 1:39:18 Walk - General Walk to Son Bou.... 1) 1mi - 26:35(26:35/mi) 82/103bpm [2180b/mi] 96cal 34/75rpm 2) 1mi - 26:05(26:05/mi) 91/108bpm [2374b/mi] 107cal 40/67rpm 3) 1mi - 20:29(20:29/mi) 89/114bpm [1823b/mi] 87cal 53/79rpm 4) 1mi - 22:01(22:01/mi) 79/95bpm [1740b/mi] 78cal 47/79rpm 5) 0.15mi - 4:06(28:16/mi) 82/94bpm [2317b/mi] 14cal 41/61rpm Add a comment 0.7mi, 8:04 Run - General Extra little bit to cool down 1) 0.7mi - 8:04(11:34/mi) 137/150bpm [1586b/mi] 68cal Add a comment 4.3mi, 45:07 Run - Tempo Trying to get orientated in the resort. Needed my torch for some of the paths. Enjoyed that.... ) 1mi - 11:29(11:29/mi) 123/136bpm [1412b/mi] 93cal 2) 0.34mi - 3:31(10:13/mi) 132/140bpm [1349b/mi] 33cal 3) 1mi - 9:57(9:57/mi) 142/147bpm [1412b/mi] 95cal 4) 1mi - 10:08(10:08/mi) 145/153bpm [1469b/mi] 97cal 5) 0.96mi - 10:00(10:28/mi) 145/151bpm [1517b/mi] 92cal 6) 0.01mi - 3(6:33/mi) 146/146bpm [956b/mi] 1cal 13th Oct 2024, 6:57am Sigh wrote: Looks good, well done! 13th Oct 2024, 7:09am Ness wrote: Thanks x 13th Oct 2024, 7:17am Jaks wrote: Well done 👏 13th Oct 2024, 7:24am Ness wrote: Thanks, Jaks x 13th Oct 2024, 8:30am Velociraptor wrote: Well done 😀 13th Oct 2024, 2:09pm Ness wrote: Thanks x 13th Oct 2024, 4:33pm Nana Gill wrote: Great stuff 👍 13th Oct 2024, 4:34pm Ness wrote: Thanks x 😁 Add a comment	1.5mi, 34:55 Walk - General Short evening stroll with Mr Ness.... 1) 1mi - 23:32(23:32/mi) 84/104bpm [1977b/mi] 87cal 46/61rpm 2) 0.5mi - 11:22(22:52/mi) 83/104bpm [1898b/mi] 42cal 49/60rpm Add a comment 0mi, 3:36 Cross - Strength 4 sets of 10 press ups with 30 seconds rest between sets. Add a comment 0mi, 1:11:31 Cross - Strength Usual Monday workout. Edit needed. Used lighter weights on some exercises. Deload week. Add a comment 2mi, 45:01 Walk - General Walk back to the hotel, with a stop at a nearby cafe on the way.... 1) 1mi - 26:04(26:04/mi) 81/106bpm [2112b/mi] 92cal 38/68rpm 2) 0.97mi - 18:57(19:37/mi) 80/89bpm [1569b/mi] 83cal 56/112rpm Add a comment 2.2mi, 53:57 Walk - General Walk along the coast. Managed to get lost. 😜😂Will blog later. It was hilarious! 1) 1mi - 19:51(19:51/mi) 85/99bpm [1688b/mi] 83cal 53/68rpm 2) 1mi - 27:43(27:43/mi) 86/112bpm [2384b/mi] 100cal 33/79rpm 3) 0.16mi - 6:22(40:28/mi) 73/85bpm [2954b/mi] 14cal 27/75rpm Add a comment 5mi, 57:28 Run - Recovery Run Legs a bit achy after yesterday so opted for a recovery run. Enjoyed that loads..... 1) 1mi - 11:41(11:41/mi) 125/143bpm [1461b/mi] 95cal 2) 1mi - 11:20(11:20/mi) 130/142bpm [1472b/mi] 96cal 3) 1mi - 11:38(11:38/mi) 130/143bpm [1512b/mi] 93cal 4) 1mi - 11:32(11:32/mi) 131/140bpm [1510b/mi] 92cal 5) 1mi - 11:15(11:15/mi) 134/151bpm [1508b/mi] 93cal 6) 0mi - 3(9:13/mi) 151/151bpm [1392b/mi] 14th Oct 2024, 7:24am Jaks wrote: Well done 👏 14th Oct 2024, 7:43am Rosehip wrote: well done :) 14th Oct 2024, 7:45am geordiegirl wrote: Lovely now enjoy your day 14th Oct 2024, 8:13am Ness wrote: Thanks you x Will do GG x 14th Oct 2024, 8:30am Velociraptor wrote: Well done 😀 14th Oct 2024, 8:39am Ness wrote: Thanks, Vrap x 14th Oct 2024, 9:35am Sigh wrote: Nice run! 14th Oct 2024, 12:34pm Ness wrote: It was, thanks Sigh 😊 14th Oct 2024, 2:39pm AndyJ57 wrote: Well done on getting out early 14th Oct 2024, 3:59pm Ness wrote: Thank you 😊 Add a comment	0.1mi, 4:18 Swim - Open Water A very short swim in the sea 1) 0.07mi - 4:18(59:23/mi) 107/127bpm [6354b/mi] 20cal 28/48rpm 15th Oct 2024, 5:32pm Alice the Camel wrote: Good one! 15th Oct 2024, 6:15pm Sigh wrote: Fabulous! 15th Oct 2024, 6:38pm Ness wrote: :) 15th Oct 2024, 7:21pm laterunner wrote: Excellent Add a comment 6.2mi, 1:08:06 Run - Easy Very gentle 10k. Four laps of the lit paths of the resort. Enjoyed that a lot! .... 😁 1) 1mi - 10:48(10:48/mi) 124/141bpm [1339b/mi] 98cal 2) 1mi - 10:30(10:30/mi) 137/145bpm [1439b/mi] 96cal 3) 1mi - 10:39(10:39/mi) 138/146bpm [1469b/mi] 95cal 4) 1mi - 10:56(10:56/mi) 138/145bpm [1509b/mi] 95cal 5) 1mi - 11:09(11:09/mi) 139/146bpm [1551b/mi] 94cal 6) 1mi - 11:31(11:31/mi) 139/148bpm [1602b/mi] 95cal 7) 0.22mi - 2:32(11:19/mi) 140/145bpm [1584b/mi] 21cal 15th Oct 2024, 11:07am Rosehip wrote: well done :) 15th Oct 2024, 11:11am Jaks wrote: I’m envious of your warm runs 😁. Well done 👏 15th Oct 2024, 11:13am Ness wrote: Thanks x (It's lovely! 😊) 15th Oct 2024, 11:18am geordiegirl wrote: Lovely run Ness enjoy your day 15th Oct 2024, 11:25am Ness wrote: Thanks x 15th Oct 2024, 11:34am Velociraptor wrote: Well done :) 15th Oct 2024, 11:37am Ness wrote: Thanks x 15th Oct 2024, 11:53am Sigh wrote: Smashing, well done! 15th Oct 2024, 11:59am Ness wrote: Thanks, Sigh x 17th Oct 2024, 12:03pm Nana Gill wrote: Nice. 👌 17th Oct 2024, 4:11pm Ness wrote: Thanks x Add a comment	0mi, 3:34 Cross - Strength Press ups Add a comment 0mi, 1:04:04 Cross - Strength Usual Wednesday workout. Everything except dumbbell step ups. Add a comment 2.4mi, 57:05 Walk - General Afternoon lunch walk back to the hotel. Mainly using the beach side walkway this time. 1) 1mi - 25:07(25:07/mi) 87/107bpm [2185b/mi] 85cal 43/61rpm 2) 1mi - 24:42(24:42/mi) 100/117bpm [2471b/mi] 93cal 47/119rpm 3) 0.36mi - 7:16(20:26/mi) 102/115bpm [2085b/mi] 32cal 55/65rpm Add a comment 3mi, 1:12:00 Walk - General Walk to Son Bou. Mainly using the beach side walkway this time ... 1) 1mi - 22:41(22:41/mi) 89/112bpm [2019b/mi] 88cal 46/117rpm 2) 1mi - 24:15(24:15/mi) 92/107bpm [2231b/mi] 84cal 45/77rpm 3) 1mi - 24:53(24:53/mi) 84/96bpm [2090b/mi] 86cal 42/67rpm 4) 0.01mi - 10(18:17/mi) 81/85bpm [1482b/mi] 1cal 46/56rpm Add a comment 5.7mi, 1:05:28 Run - Run-Walk Legs feeling a bit achy so opted for a gentle run-walk. Enjoyed that..... 1) 1mi - 11:16(11:16/mi) 126/136bpm [1420b/mi] 94cal 2) 0.34mi - 3:44(10:56/mi) 136/138bpm [1486b/mi] 32cal 3) 0.25mi - 2:37(10:33/mi) 139/144bpm [1467b/mi] 24cal 4) 0.1mi - 1:30(14:59/mi) 118/137bpm [1768b/mi] 9cal 5) 0.25mi - 2:31(10:07/mi) 135/142bpm [1366b/mi] 24cal 6) 0.1mi - 1:30(15:21/mi) 127/141bpm [1950b/mi] 9cal 7) 0.25mi - 2:29(10:01/mi) 140/148bpm [1401b/mi] 24cal 8) 0.1mi - 1:30(15:30/mi) 129/143bpm [2001b/mi] 9cal 9) 0.25mi - 2:31(10:09/mi) 134/143bpm [1361b/mi] 24cal 10) 0.09mi - 1:30(17:17/mi) 128/145bpm [2212b/mi] 10cal 11) 0.25mi - 2:32(10:10/mi) 132/145bpm [1343b/mi] 25cal 12) 0.1mi - 1:30(14:43/mi) 124/140bpm [1824b/mi] 10cal 13) 0.25mi - 2:33(10:14/mi) 136/143bpm [1392b/mi] 24cal 14) 0.1mi - 1:30(15:27/mi) 126/144bpm [1947b/mi] 9cal 15) 0.25mi - 2:31(10:09/mi) 140/146bpm [1421b/mi] 24cal 16) 0.1mi - 1:30(14:58/mi) 125/145bpm [1872b/mi] 9cal 17) 0.25mi - 2:36(10:27/mi) 138/145bpm [1443b/mi] 23cal 18) 0.09mi - 1:30(17:31/mi) 123/142bpm [2156b/mi] 8cal 19) 0.25mi - 2:33(10:14/mi) 136/147bpm [1392b/mi] 24cal 20) 0.09mi - 1:30(16:29/mi) 124/141bpm [2044b/mi] 9cal 21) 0.25mi - 2:33(10:14/mi) 136/146bpm [1392b/mi] 24cal 22) 0.09mi - 1:30(16:02/mi) 132/143bpm [2115b/mi] 9cal 23) 0.9mi - 10:00(11:07/mi) 138/146bpm [1534b/mi] 83cal 16th Oct 2024, 6:59am Velociraptor wrote: Well done 😀 16th Oct 2024, 7:01am Ness wrote: Thanks x 16th Oct 2024, 7:14am usc215 wrote: nice easy run in a lovely area :) 16th Oct 2024, 7:21am Jaks wrote: Lovely, well done 👏 16th Oct 2024, 8:23am geordiegirl wrote: you cant be vexxed with a run by the beach, have a lovely day 16th Oct 2024, 8:30am Ness wrote: No. That's true, GG. x 16th Oct 2024, 9:05am Rosehip wrote: well done :) 16th Oct 2024, 9:18am Sigh wrote: Nice, well done! 17th Oct 2024, 12:06pm Nana Gill wrote: Still a good time had it been a run! 👍 17th Oct 2024, 4:11pm Ness wrote: Thank you x Add a comment	3.1mi, 1:07:30 Walk - General More exploration of Ciutadella. After our coffee stop. Included a visit to the Municipal Museum and a stop for lunch. 1) 1mi - 21:12(21:12/mi) 74/93bpm [1568b/mi] 82cal 53/73rpm 2) 1mi - 21:50(21:50/mi) 77/91bpm [1681b/mi] 82cal 54/75rpm 3) 1mi - 22:23(22:23/mi) 72/88bpm [1611b/mi] 78cal 50/60rpm 4) 0.1mi - 2:06(21:54/mi) 79/84bpm [1730b/mi] 8cal 55/59rpm Add a comment 2.3mi, 55:32 Walk - General Exploring Ciutadella. Fabulous! Included a stop for coffee and cake. Will blog later.... 1) 1mi - 23:47(23:47/mi) 66/87bpm [1569b/mi] 76cal 41/59rpm 2) 1mi - 23:08(23:08/mi) 72/104bpm [1666b/mi] 82cal 47/77rpm 3) 0.31mi - 8:38(27:41/mi) 67/88bpm [1854b/mi] 23cal 33/61rpm Add a comment	1.5mi, 36:14 Walk - General One last stroll round the resort before going back to the room to pack the suitcase. Early flight to the UK tomorrow morning... 1) 1mi - 26:08(26:08/mi) 82/102bpm [2143b/mi] 90cal 49/79rpm 2) 0.46mi - 10:06(21:50/mi) 89/101bpm [1943b/mi] 41cal 54/59rpm 18th Oct 2024, 8:37pm Jaks wrote: Safe travels home Ness. 18th Oct 2024, 8:37pm Ness wrote: Thanks x Add a comment 0mi, 3:39 Cross - Strength Usual press ups Add a comment 0mi, 10:00 Cross - Strength Band assisted pull up practice. Add a comment 0mi, 54:10 Cross - Strength Friday workout with some adaptation because using hotel gym equipment. Add a comment 5mi, 2:05:59 Walk - Hiking Hike along the coast. Third mile including some scrambling over a steep rocky section. It was brilliant! 😁 1) 1mi - 20:35(20:35/mi) 79/93bpm [1627b/mi] 89cal 53/63rpm 2) 1mi - 25:43(25:43/mi) 92/113bpm [2366b/mi] 103cal 41/79rpm 3) 1mi - 39:50(39:50/mi) 91/116bpm [3624b/mi] 141cal 17/80rpm 4) 1mi - 22:34(22:34/mi) 89/112bpm [2008b/mi] 88cal 50/66rpm 5) 1mi - 17:16(17:16/mi) 93/111bpm [1605b/mi] 86cal 62/85rpm 6) 0mi - 1(13:32/mi) 109/109bpm [1475b/mi] 47/47rpm 18th Oct 2024, 9:32pm Autumnleaves wrote: Sounds fun! 19th Oct 2024, 5:12am Ness wrote: It was! Add a comment 5.1mi, 55:56 Run - General Another gentle trot around the resort.... 1) 1mi - 10:58(10:58/mi) 118/131bpm [1294b/mi] 97cal 2) 1mi - 10:54(10:54/mi) 133/140bpm [1450b/mi] 98cal 3) 1mi - 10:55(10:55/mi) 133/142bpm [1452b/mi] 93cal 4) 1mi - 10:58(10:58/mi) 133/144bpm [1457b/mi] 91cal 5) 1mi - 10:56(10:56/mi) 135/146bpm [1476b/mi] 91cal 6) 0.11mi - 1:15(11:27/mi) 135/141bpm [1545b/mi] 11cal 18th Oct 2024, 6:57am Jaks wrote: Nice, well done 👏 18th Oct 2024, 6:59am Ness wrote: Thanks, Jaks x 18th Oct 2024, 9:08am Fenland Flier wrote: I'd have thought you would have been sensible and not bothered today after yesterday's outings. 18th Oct 2024, 9:13am geordiegirl wrote: Beautiful pacing you & FF have it nailed 18th Oct 2024, 9:22am Nana Gill wrote: Great pacing. Enjoy the rest of your day ☀️ 18th Oct 2024, 9:23am Velociraptor wrote: Well 18th Oct 2024, 9:23am Velociraptor wrote: Well done 😀 18th Oct 2024, 9:48am Sigh wrote: Well done! 18th Oct 2024, 11:31am Ness wrote: Thanks 😊 I did think about it but the forecast suggested heavy rain and storms so I decided to get out while the weather was still good. Beautiful moonlit running was worth it. Add a comment
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
3.4mi, 34:19 Run - Race My Dr K Cup run. Not sure how far out I was from estimated. Happy with the pace considering I travelled back from Menorca this morning. 1) 1mi - 10:14(10:14/mi) 139/155bpm [1422b/mi] 93cal 2) 1mi - 9:47(9:47/mi) 146/152bpm [1427b/mi] 94cal 3) 1mi - 10:04(10:04/mi) 150/155bpm [1511b/mi] 99cal 4) 0.11mi - 1:04(9:55/mi) 149/151bpm [1479b/mi] 10cal 5) 0.3mi - 3:10(10:41/mi) 151/158bpm [1612b/mi] 31cal 19th Oct 2024, 5:03pm Autumnleaves wrote: Nice :) 19th Oct 2024, 5:05pm Ness wrote: Thank you x 19th Oct 2024, 5:12pm Fenland Flier wrote: Not bad running considering, well done. 19th Oct 2024, 5:19pm Ness wrote: Thank you 😊 19th Oct 2024, 5:28pm Sigh wrote: Well done! 19th Oct 2024, 5:36pm Ness wrote: Thanks 😊 19th Oct 2024, 6:17pm Jaks wrote: Well done 👏 19th Oct 2024, 6:23pm Ness wrote: Thanks x 19th Oct 2024, 7:10pm Velociraptor wrote: Well done :) 19th Oct 2024, 7:12pm Ness wrote: Thank you x 21st Oct 2024, 7:37am Nana Gill wrote: Wow. Good going. 👍 21st Oct 2024, 8:19am Ness wrote: Thanks x Add a comment	6.6mi, 1:12:40 Run - General General amble round to try and start squishing some of the Fetchpoint bugs I missed while on holiday. Might have got 3 or 4 of them. Enjoyed the run. That's the main thing.... 1) 1mi - 11:23(11:23/mi) 126/139bpm [1434b/mi] 98cal 2) 1mi - 10:48(10:48/mi) 127/135bpm [1372b/mi] 91cal 3) 1mi - 10:39(10:39/mi) 127/134bpm [1353b/mi] 86cal 4) 1mi - 10:50(10:50/mi) 131/138bpm [1419b/mi] 91cal 5) 1mi - 11:03(11:03/mi) 130/140bpm [1437b/mi] 92cal 6) 1mi - 11:05(11:05/mi) 130/137bpm [1441b/mi] 93cal 7) 0.61mi - 6:52(11:21/mi) 132/145bpm [1497b/mi] 57cal 20th Oct 2024, 9:18am Autumnleaves wrote: Welcome home! 20th Oct 2024, 9:19am Ness wrote: Thanks x 20th Oct 2024, 9:24am geordiegirl wrote: Welcome back I bet the bugs are not so happy! 20th Oct 2024, 9:29am Sigh wrote: Well done! 20th Oct 2024, 9:41am Ness wrote: Thanks 😊 True GG 😉😂 20th Oct 2024, 9:52am Velociraptor wrote: Well done 😀 20th Oct 2024, 10:09am Ness wrote: Thanks x 20th Oct 2024, 10:20am Jaks wrote: Well done 👏 20th Oct 2024, 11:55am Ness wrote: Thanks x 21st Oct 2024, 7:40am Nana Gill wrote: Love working out where to go to get multiple bugs efficiently. Well done. 👍 21st Oct 2024, 8:20am Ness wrote: Thank you x Add a comment	0mi, 5:18 Cross - Strength Increased the number of reps. Had to pause a bit more but worth attempting the Increase. 4 sets of 20. Add a comment 0mi, 1:12:57 Cross - Strength First weight training session since the Menorca holiday. Had a longer rest period between deadlifts. Increased the hamstring curls weight [restricted because only have light ankle weights]. 21st Oct 2024, 4:30pm Autumnleaves wrote: Good stuff :) 21st Oct 2024, 4:51pm Ness wrote: Thanks x Add a comment 6mi, 1:07:48 Run - General Legs a bit heavy and could probably do with a rest. Decided to stick with the pre race schedule though. Rest/recovery day tomorrow. Enjoyed the run overall..... 1) 1mi - 11:20(11:20/mi) 123/138bpm [1393b/mi] 95cal 2) 1mi - 11:12(11:12/mi) 132/147bpm [1478b/mi] 95cal 3) 1mi - 11:02(11:02/mi) 127/134bpm [1401b/mi] 92cal 4) 1mi - 11:13(11:13/mi) 132/145bpm [1481b/mi] 95cal 5) 1mi - 11:25(11:25/mi) 130/139bpm [1485b/mi] 91cal 6) 1mi - 11:35(11:35/mi) 132/147bpm [1528b/mi] 97cal 7) 0mi - 2(11:33/mi) 133/133bpm [1536b/mi] 21st Oct 2024, 8:25am Alice the Camel wrote: Done ☑️ Enjoy a rest tomorrow! 21st Oct 2024, 8:26am Ness wrote: Thanks. Will do x 21st Oct 2024, 8:29am geordiegirl wrote: Glad a rest day is coming up, well done 21st Oct 2024, 8:30am Ness wrote: Thanks x 21st Oct 2024, 9:31am Sigh wrote: You've earned that rest, well done. 21st Oct 2024, 9:35am Ness wrote: Thanks x 21st Oct 2024, 9:44am Autumnleaves wrote: Good gentle pace - well done x 21st Oct 2024, 9:46am Velociraptor wrote: Well done 😀 21st Oct 2024, 9:54am Ness wrote: Thanks x 21st Oct 2024, 10:09am Rosehip wrote: well done :) 21st Oct 2024, 10:34am Ness wrote: Thanks x 21st Oct 2024, 11:08am Mrs Jigs (Luverlylegs) wrote: Rest well tomorrow Ness x 21st Oct 2024, 11:10am Ness wrote: Will do, thanks x 21st Oct 2024, 11:53am Jaks wrote: Well done Ness, enjoy your rest day 😁 21st Oct 2024, 12:20pm Nana Gill wrote: I was wondering when you were going to fit in a rest day 🙄 Well done for keeping going - looks like maybe a few bugs squished as well… 21st Oct 2024, 12:28pm Ness wrote: I got a couple, Nana Gill. Just one left lurking in the local park. I might go out for walk to nab it later if the sun comes out! 😉😂 21st Oct 2024, 12:29pm Ness wrote: Thanks Jaks x 21st Oct 2024, 5:09pm WtnMel wrote: Well done - enjoy your rest day 21st Oct 2024, 5:11pm Ness wrote: Thanks. Will do! Add a comment	2.4mi, 41:38 Walk - General Fetchpoint walk.... 1) 1mi - 18:08(18:08/mi) 105/126bpm [1904b/mi] 98cal 61/124rpm 2) 1mi - 17:09(17:09/mi) 103/123bpm [1767b/mi] 90cal 62/69rpm 3) 0.4mi - 6:21(15:46/mi) 96/103bpm [1513b/mi] 28cal 62/68rpm Add a comment 0.5mi, 9:20 Walk - General Walk in town to get breakfast... 1) 0.5mi - 9:20(18:46/mi) 61/78bpm [1144b/mi] 37cal 56/85rpm Add a comment 3mi, 50:51 Walk - General Short Fetchpoint bug squishing walk before going out for breakfast.... 1) 1mi - 16:58(16:58/mi) 89/108bpm [1509b/mi] 94cal 62/120rpm 2) 1mi - 16:57(16:57/mi) 88/101bpm [1492b/mi] 85cal 61/70rpm 3) 1mi - 16:57(16:57/mi) 88/103bpm [1491b/mi] 85cal 62/71rpm 22nd Oct 2024, 8:46am geordiegirl wrote: Enjoy breakfast and your day 22nd Oct 2024, 8:49am Ness wrote: Thanks. Hope you have a good day too x 22nd Oct 2024, 10:29am Nana Gill wrote: Steady pace. Good squishing. 👍 22nd Oct 2024, 10:51am Ness wrote: 😁 22nd Oct 2024, 12:56pm AndyJ57 wrote: Hope breakfast was good! 22nd Oct 2024, 1:05pm Ness wrote: It was, thank you :) Add a comment	0mi, 10:00 Cross - Strength Band assisted pull up practice and then..... 😯 one proper pull up without bands. Never thought I'd do it but starting to make progress! 😁 23rd Oct 2024, 5:05pm Jaks wrote: Brilliant 🤩, well done 👏 23rd Oct 2024, 5:07pm Ness wrote: Thank you x Add a comment 0mi, 6:18 Cross - Strength Press ups. Wanted to do 4 sets of 20. Had to put some extra pauses in. Add a comment 0mi, 1:11:56 Cross - Strength Increased the hamstring curls weight [restricted because only have light ankle weights]. Also increased lateral raises weight to 5kg dumbbells but did 5 sets of 10 instead of usual sets. Add a comment 5.9mi, 1:04:17 Run - Intervals Attempt at intervals. Ok but need to push it a bit more. Enjoyed it though. 15 minutes warm up. 5 x 1km intervals with 90 second recovery. 10 minutes cool down. 1) 1mi - 11:21(11:21/mi) 126/139bpm [1429b/mi] 102cal 2) 0.33mi - 3:39(10:58/mi) 128/137bpm [1404b/mi] 31cal 3) 0.62mi - 6:21(10:12/mi) 143/149bpm [1460b/mi] 60cal 4) 0.12mi - 1:30(12:12/mi) 129/141bpm [1574b/mi] 11cal 5) 0.62mi - 6:18(10:08/mi) 142/145bpm [1440b/mi] 61cal 6) 0.11mi - 1:30(14:16/mi) 131/144bpm [1868b/mi] 10cal 7) 0.62mi - 6:08(9:52/mi) 135/149bpm [1332b/mi] 52cal 8) 0.11mi - 1:30(13:27/mi) 137/147bpm [1843b/mi] 11cal 9) 0.62mi - 6:25(10:20/mi) 145/159bpm [1498b/mi] 60cal 10) 0.11mi - 1:30(14:05/mi) 140/149bpm [1972b/mi] 11cal 11) 0.62mi - 6:34(10:34/mi) 144/150bpm [1522b/mi] 60cal 12) 0.1mi - 1:30(14:44/mi) 128/139bpm [1886b/mi] 10cal 13) 0.87mi - 10:00(11:27/mi) 140/151bpm [1602b/mi] 88cal 23rd Oct 2024, 9:04am geordiegirl wrote: Nice session 23rd Oct 2024, 9:07am Ness wrote: Thanks x 23rd Oct 2024, 9:30am Sigh wrote: Well done, looks a hard effort to me! 23rd Oct 2024, 9:36am Velociraptor wrote: Well done 😀 23rd Oct 2024, 9:48am Mrs Jigs (Luverlylegs) wrote: Looks good to me :-) 23rd Oct 2024, 10:29am WtnMel wrote: Well done - those intervals look good to me 23rd Oct 2024, 11:08am Jaks wrote: Look good to me as well 😁 Well done 👏 23rd Oct 2024, 12:11pm Ness wrote: Thanks all x 23rd Oct 2024, 12:43pm Autumnleaves wrote: Well done - 90 seconds really isn't long to recover so those are good paces. 23rd Oct 2024, 1:22pm Ness wrote: Thanks x Add a comment	0.5mi, 10:24 Walk - General Short walk at the shopping park with Mr Ness. 1) 0.5mi - 10:24(20:48/mi) 76/94bpm [1581b/mi] 43cal 55/65rpm Add a comment 3.8mi, 42:29 Run - Recovery Run 1) 1mi - 11:14(11:14/mi) 119/130bpm [1337b/mi] 89cal 2) 1mi - 11:17(11:17/mi) 133/150bpm [1501b/mi] 102cal 3) 1mi - 11:01(11:01/mi) 132/140bpm [1455b/mi] 94cal 4) 0.81mi - 8:56(11:03/mi) 134/148bpm [1481b/mi] 75cal Short recovery run. Last run before race weekend! 😁 24th Oct 2024, 7:11am Jaks wrote: Well done 👏 24th Oct 2024, 7:15am Ness wrote: Thanks x 24th Oct 2024, 7:16am Autumnleaves wrote: Good stuff 24th Oct 2024, 8:13am Sigh wrote: Well done! See you on Saturday! 24th Oct 2024, 8:17am Velociraptor wrote: Well done 😀 24th Oct 2024, 8:26am Ness wrote: Thanks. And yes, see you on Saturday! 24th Oct 2024, 11:51am Nana Gill wrote: Lovely. Good luck for the race. 🤞 24th Oct 2024, 12:05pm Ness wrote: Thanks x 24th Oct 2024, 7:58pm AndyJ57 wrote: Good run, enjoy your racing Add a comment	0mi, 6:07 Cross - Strength Trying to increase my press ups sets to 4 sets of 20. Had to have some extra rest periods in this time. Add a comment 0mi, 1:09:12 Cross - Strength Usual Friday workout. Add a comment 3.3mi, 57:24 Walk - General Morning leg stretch. Listened to a couple of chapters of an audiobook. Enjoyed that. 1) 1mi - 17:46(17:46/mi) 83/104bpm [1475b/mi] 87cal 62/66rpm 2) 1mi - 17:42(17:42/mi) 85/112bpm [1504b/mi] 89cal 63/68rpm 3) 1mi - 16:57(16:57/mi) 88/104bpm [1492b/mi] 86cal 62/69rpm 4) 0.29mi - 4:58(16:59/mi) 85/99bpm [1444b/mi] 20cal 60/79rpm Add a comment

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