Ness
Last on at 10pm, 25th Oct 2024
F55 Warwickshire
Bonefish (58)
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS An ex-teacher who is now enjoying the FIRE approach to life.
-
Races
229 -
Miles
21496 -
Miles
7 -
Miles
1309 -
Miles
3210 -
WAVA
62.65% -
Mile
7:43 -
5k
24:43 -
5M
43:03 -
10k
54:12 -
10M
1:33:35 -
Half
1:57:51 -
20M
3:23:50 -
Mara
4:46:53
About Me | |
---|---|
A fifty-something retired teacher who took up running to improve the muscle tone in her legs after a hip resurfacing op in 2003. It all started with a 'Race for Life' 5k, that I took part in to raise money in memory of my Dad.
In 2005 I discovered the Fetcheveryone site, and thanks to the help and support of Fetchies, my running has moved on a bit since then. Show More...
|
Random Q&A | See your Q&A |
---|---|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take small steps to increase your training, particularly at the start. Remember that you’re in it for the long haul. |
Recent Blogs | |
---|---|
Training schedule | 25th Oct |
Streaksaver | 24th Oct |
Some days! | 23rd Oct |
Active recovery! | 22nd Oct |
Return to routine | 21st Oct |
My parkrun |
---|
Bedworth parkrun |
Recent Training | |||
---|---|---|---|
25th Oct
|
Strength | 0mi | 6:07 |
25th Oct
|
Strength | 0mi | 1:09:12 |
25th Oct
|
General | 3.3mi | 57:24 |
24th Oct
|
General | 0.5mi | 10:24 |
24th Oct
|
Recovery Run | 3.8mi | 42:29 |
Planned Races | Show more |
---|---|
Tamworth Fetch Meet Mile | 26th Oct |
Tamworth Fetch Meet 400m | 26th Oct |
Tamworth 10k | 27th Oct |
Centurion Grand Prix Series - Race 1 5m | 3rd Nov |
Centurion Grand Prix Series - Race 2 5m | 1st Dec |
12 Month Benchmarks | Run |
---|---|
Mile | 8:57 |
5k | 28:48 |
5mi | 47:17 |
10k | 1:01:23 |
10mi | 1:40:43 |
Half | 2:14:46 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Mundane thread |
Wordle fans |
100 miles a month in 2024 |
Strands (a new NYT game) |
What is your fetch addiction position? |
Connections (Only Connect fans) |
Followers (98) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | Shakespeare Half Marathon | 13.1mi | ||
6 Apr | Centurion Grand Prix Series - Race 6 5m Confirmed | 5mi | ||
2 Mar | Centurion Grand Prix Series - Race 5 5m Confirmed | 5mi | ||
5 Jan | Centurion Grand Prix Series - Race 3 5m Confirmed | 5mi | ||
1 Dec | Centurion Grand Prix Series - Race 2 5m Confirmed | 5mi | ||
3 Nov | Centurion Grand Prix Series - Race 1 5m Confirmed | 5mi | ||
27 Oct | Tamworth 10k Confirmed | 10km | ||
26 Oct | Tamworth Fetch Meet Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
19 Oct | The Doctor K Cup | 31:07 | 57.34 | 5km |
5 Oct | Bedworth parkrun SB | 28:29 | 62.65 | 5km |
28 Sep | Bedworth parkrun | 29:28 | 60.55 | 5km |
15 Sep | Birmingham Running Festival SB | 2:15:19 | 58.77 | 13.1mi |
8 Sep | Kenilworth Half Marathon | 2:17:41 | 57.76 | 13.1mi |
7 Sep | Bedworth parkrun | 30:54 | 57.75 | 5km |
31 Aug | Holbrooks parkrun | 29:31 | 60.45 | 5km |
24 Aug | Conkers parkrun | 30:05 | 59.31 | 5km |
3 Aug | Tamworth Castle Grounds parkrun | 29:17 | 60.93 | 5km |
27 Jul | Bedworth parkrun | 29:29 | 60.52 | 5km |
13 Jul | Bedworth parkrun | 29:11 | 61.14 | 5km |
6 Jul | Bedworth parkrun | 29:20 | 60.83 | 5km |
29 Jun | Bedworth parkrun | 30:38 | 58.25 | 5km |
22 Jun | Bedworth parkrun | 30:35 | 58.34 | 5km |
15 Jun | Bedworth parkrun | 28:54 | 61.74 | 5km |
9 Jun | Two Castles Run SB | 1:03:24 | 57.68 | 10km |
1 Jun | Bedworth parkrun | 30:35 | 58.34 | 5km |
25 May | Sutton Park parkrun | 30:52 | 57.81 | 5km |
18 May | Bedworth parkrun | 30:07 | 59.25 | 5km |
11 May | Market Bosworth Country Park parkrun | 31:03 | 57.47 | 5km |
4 May | Bedworth parkrun | 31:00 | 57.56 | 5km |
28 Apr | Boston Half Marathon UK | 2:18:02 | 57.62 | 13.1mi |
13 Apr | Brueton parkrun | 29:52 | 59.74 | 5km |
7 Apr | Centurion Grand Prix Series - Race 6 5m | 52:08 | 55.97 | 5mi |
6 Apr | Bedworth parkrun | 32:24 | 55.07 | 5km |
30 Mar | Bedworth parkrun | 30:50 | 57.87 | 5km |
24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB | 48:38 | 59.29 | 5mi |
9 Mar | Bedworth parkrun | 30:31 | 57.79 | 5km |
3 Mar | Centurion Grand Prix Series - Race 5 5m | 51:08 | 56.39 | 5mi |
2 Mar | Bedworth parkrun | 31:59 | 55.14 | 5km |
24 Feb | Conkers parkrun | 32:37 | 54.07 | 5km |
17 Feb | Bedworth parkrun | 31:14 | 56.47 | 5km |
10 Feb | Bedworth parkrun | 31:56 | 55.23 | 5km |
2023 | Result | WAVA | Distance | |
3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 5mi | ||
5 Nov | Centurion Grand Prix Series - Race 1 5m SB | 47:42 | 60.45 | 5mi |
8 Oct | MBNA Chester Metric Marathon PB | 2:50:38 | 58.02 | 26.2km |
1 Oct | October Virtual Mile | 9:24 | 53.70 | 1mi |
10 Sep | Kenilworth Half Marathon | 2:21:01 | 55.68 | 13.1mi |
26 Aug | Bedworth parkrun | 29:50 | 59.12 | 5km |
1 Aug | August Virtual Mile | 9:15 | 54.57 | 1mi |
1 Jul | July Virtual Mile | 8:51 | 57.03 | 1mi |
1 Jul | Brueton parkrun SB | 28:43 | 61.41 | 5km |
9 Jun | Big Bear Swan Challenge | 13mi | 6hr | |
1 Jun | June Virtual Mile | 8:53 | 56.82 | 1mi |
1 May | May Virtual Mile SB | 8:42 | 58.02 | 1mi |
16 Apr | Boston Half Marathon UK | 2:07:29 | 61.59 | 13.1mi |
1 Apr | April Virtual Mile | 8:52 | 56.93 | 1mi |
1 Mar | March Virtual Mile | 9:04 | 55.03 | 1mi |
26 Feb | Leicestershire Half Marathon SB | 2:06:22 | 61.36 | 13.1mi |
5 Feb | Warwick Half Marathon | 2:07:51 | 60.65 | 13.1mi |
1 Feb | February Virtual Mile | 9:19 | 53.55 | 1mi |
31 Jan | January Virtual Mile | 9:56 | 50.23 | 1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Centurion Grand Prix Series - Race 2 5m SB | 46:17 | 61.56 | 5mi |
3 Dec | Jingle Mile : It's Happening Again SB | 8:49 | 56.59 | 1mi |
8 Oct | The Doctor K Cup | 42:45 | 40.78 | 5km |
2 Oct | Chester Marathon PB | 4:46:53 | 56.13 | 26.2mi |
31 Aug | Sheepy Shuffle SB | 2:21:48 | 54.68 | 13.1mi |
31 Mar | Mad March Virtual 4K SB | 24:34 | 56.03 | 4km |
27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
20 Mar | Ashby 20 PB | 3:23:50 | 58.81 | 20mi |
23 Jan | She Was Going For A Run - Virtual SB | 28:56 | 59.57 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile SB | 9:09 | 53.91 | 1mi |
31 Oct | Leicester Half Marathon SB | 2:09:16 | 59.24 | 13.1mi |
2 Oct | The Doctor K Cup | 29:25 | 58.59 | 5km |
5 Jun | Fake parkrun SB | 28:00 | 61.56 | 5km |
31 May | May Mayhem Virtual 4K PB | 22:29 | 60.52 | 4km |
11 May | Virtual March mile | 9:26 | 52.29 | 1mi |
22 Apr | Virtual 2 miler PB | 19:03 | 56.55 | 2mi |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
31 Mar | Mad March Virtual 4K | 25:40 | 53.02 | 4km |
27 Mar | Fake parkrun | 30:31 | 55.85 | 5km |
21 Mar | Virtual Aldi Ashby 20 SB | 4:02:25 | 48.82 | 20mi |
2020 | Result | WAVA | Distance | |
8 Aug | Fake parkrun SB | 29:52 | 57.06 | 5km |
23 May | Fetch Virtual Weekend 10 Mile | 1:55:16 | 49.88 | 10mi |
23 May | Fake parkrun | 31:25 | 54.25 | 5km |
16 May | Fetch Virtual Weekend 10 Mile SB | 1:51:58 | 51.35 | 10mi |
16 May | Fake parkrun | 30:10 | 56.49 | 5km |
9 May | Fake parkrun | 30:50 | 55.27 | 5km |
2 May | Fake parkrun | 30:53 | 55.18 | 5km |
25 Apr | Fake parkrun | 30:51 | 55.24 | 5km |
18 Apr | Fake parkrun | 31:57 | 53.34 | 5km |
11 Apr | Fake parkrun | 32:50 | 51.91 | 5km |
31 Mar | The Fetch Five SB | 53:21 | 52.18 | 5mi |
15 Mar | Ashby 20 SB | 3:56:28 | 49.43 | 20mi |
2019 | Result | WAVA | Distance | |
6 Oct | Chester Marathon SB | 5:06:56 | 50.45 | 26.2mi |
1 Sep | Kenilworth Half Marathon | 2:28:06 | 50.46 | 13.1mi |
25 Aug | BADGERS Atherstone 10k SB | 1:17:12 | 44.64 | 10km |
7 Jul | Leamington Spa Half Marathon | 2:22:59 | 52.27 | 13.1mi |
19 May | Burton 10 SB | 1:44:50 | 54.19 | 10mi |
3 Mar | Warwick Half Marathon SB | 2:12:09 | 55.88 | 13.1mi |
16 Feb | Bedworth parkrun | 30:01 | 55.52 | 5km |
12 Jan | Kingsbury Water parkrun SB | 29:01 | 57.44 | 5km |
6 Jan | Centurion Grand Prix SB | 49:55 | 54.50 | 5mi |
2018 | Result | WAVA | Distance | |
9 Sep | Lichfield 10k SB | 59:55 | 56.86 | 10km |
26 Aug | BADGERS Atherstone 10k | 1:02:25 | 54.58 | 10km |
7 Jul | Birmingham Black Country Half Marathon | 2:27:34 | 50.04 | 13.1mi |
14 Apr | Big Fetch Mile - Dudley SB | 8:22 | 57.01 | 1mi |
8 Apr | Warwick Half Marathon SB | 2:10:46 | 56.47 | 13.1mi |
11 Feb | Keyworth Turkey Trot | 2:16:47 | 53.35 | 13.1mi |
2017 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Metric Marathon SB | 2:52:06 | 53.39 | 26.2km |
24 Sep | Draycote Water 10 | 1:39:00 | 56.05 | 10mi |
3 Sep | Kenilworth Half Marathon | 2:08:56 | 56.60 | 13.1mi |
2 Sep | Big Fetch Mile - Derby SB | 8:35 | 54.97 | 1mi |
1 Jul | Big Fetch Mile - Bedford | 8:37 | 54.76 | 1mi |
7 May | Lichfield Half Marathon | 2:14:18 | 54.34 | 13.1mi |
2 Apr | Solihull Half Marathon SB | 2:08:01 | 57.01 | 13.1mi |
19 Mar | Draycote Water 10 PB | 1:33:35 | 58.62 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot | 2:07:35 | 56.53 | 13.1mi |
12 Nov | Autumn Shakespeare Half SB | 2:07:13 | 56.70 | 13.1mi |
4 Sep | Kenilworth Half Marathon | 2:11:34 | 54.82 | 13.1mi |
17 Jul | Rugby Half Marathon | 2:16:39 | 52.78 | 13.1mi |
8 May | Bosworth Half Marathon | 2:24:10 | 50.03 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 2:03:56 | 57.54 | 13.1mi |
6 Sep | Kenilworth Half Marathon | 2:05:46 | 56.70 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 2:13:37 | 53.37 | 13.1mi |
14 Jun | Two Castles Run SB | 57:57 | 56.87 | 10km |
10 May | Bosworth Half Marathon | 2:05:30 | 56.82 | 13.1mi |
12 Apr | Centurion Grand Prix -15 | 44:55 | 58.61 | 5mi |
22 Mar | Warwick Half Marathon SB | 2:01:53 | 57.88 | 13.1mi |
1 Mar | Centurion Grand Prix -15 SB | 44:09 | 59.02 | 5mi |
1 Feb | Centurion Grand Prix -15 | 44:55 | 58.02 | 5mi |
4 Jan | Centurion Grand Prix -15 | 44:22 | 58.73 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 2:01:41 | 57.97 | 13.1mi |
7 Dec | Centurion Grand Prix -15 | 44:43 | 58.28 | 5mi |
15 Nov | Autumn Shakespeare Half PB | 1:57:51 | 59.86 | 13.1mi |
2 Nov | Centurion Grand Prix -15 | 45:43 | 57.00 | 5mi |
28 Sep | Robin Hood Half Marathon | 2:04:24 | 56.71 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 2:12:34 | 53.21 | 13.1mi |
30 Mar | Centurion Grand Prix -14 SB | 43:22 | 60.09 | 5mi |
23 Mar | Warwick Half Marathon | 2:01:32 | 57.46 | 13.1mi |
2 Mar | Centurion Grand Prix -14 | 44:04 | 58.58 | 5mi |
2 Feb | Centurion Grand Prix -14 | 44:41 | 57.77 | 5mi |
5 Jan | Centurion Grand Prix -14 | 45:07 | 57.21 | 5mi |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 2:02:02 | 57.22 | 13.1mi |
1 Dec | Centurion Grand Prix -14 PB | 43:03 | 59.96 | 5mi |
16 Nov | Autumn Shakespeare Half SB | 2:00:00 | 58.19 | 13.1mi |
3 Nov | Centurion Grand Prix -14 | 44:07 | 58.51 | 5mi |
13 Oct | Leicester Half Marathon | 2:01:29 | 57.48 | 13.1mi |
6 Jul | Birmingham Black Country Half Marathon | 2:17:19 | 50.85 | 13.1mi |
9 Jun | Coventry Fun Run PB | 31:50 | 56.14 | 3.5mi |
17 Mar | Warwick Half Marathon | 2:07:57 | 54.06 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 2:09:12 | 53.54 | 13.1mi |
14 Oct | Leicester Half Marathon SB | 2:01:28 | 56.95 | 13.1mi |
16 Sep | National Forest 10K | 58:54 | 54.38 | 10km |
9 Sep | Lichfield 10K SB | 57:12 | 56.00 | 10km |
6 May | Lichfield Half Marathon | 2:16:33 | 50.66 | 13.1mi |
25 Mar | Loughborough Half Marathon | 2:12:53 | 51.60 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot | 2:08:21 | 53.42 | 13.1mi |
2 Oct | Coventry Half Marathon | 2:06:52 | 54.05 | 13.1mi |
18 Sep | National Forest 10K SB | 57:27 | 55.29 | 10km |
17 Jul | NSPCC Milton Keynes Half Marathon SB | 2:06:22 | 54.26 | 13.1mi |
2 Jul | Birmingham Black Country Half Marathon | 2:13:12 | 51.48 | 13.1mi |
12 Jun | Two Castles Run | 57:33 | 55.19 | 10km |
11 Jun | Conkers parkrun SB | 28:29 | 54.59 | 5km |
8 May | Sheffield Half Marathon | 2:12:17 | 51.84 | 13.1mi |
23 Apr | Conkers parkrun | 28:37 | 54.33 | 5km |
3 Apr | Centurion Grand Prix -11 | 48:35 | 52.22 | 5mi |
9 Jan | Centurion Grand Prix -11 SB | 46:55 | 53.66 | 5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Xmas Pudding Run SB | 1:35:15 | 54.37 | 10mi |
24 Oct | Birmingham Half Marathon SB | 2:02:26 | 55.55 | 13.1mi |
2 Oct | Fetch Midlands Mile PB | 7:43 | 57.22 | 1mi |
18 Sep | Big Fun Run - Coventry SB | 28:32 | 54.07 | 5km |
12 Sep | Para's 10 | 1:37:00 | 53.39 | 10mi |
13 Jun | Long Eaton 5 SB | 43:39 | 57.68 | 5mi |
6 Jun | Two Castles Run SB | 58:27 | 53.92 | 10km |
23 May | Coventry Half Marathon | 2:03:00 | 55.29 | 13.1mi |
25 Apr | Sheffield Half Marathon | 2:08:23 | 52.98 | 13.1mi |
11 Apr | Centurion Grand Prix -10 | 45:17 | 55.59 | 5mi |
7 Mar | Centurion Grand Prix -10 | 45:55 | 54.43 | 5mi |
7 Feb | Centurion Grand Prix -10 | 47:24 | 52.73 | 5mi |
3 Jan | Centurion Grand Prix -10 | 47:42 | 52.40 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 2:14:25 | 50.22 | 13.1mi |
6 Dec | Centurion Grand Prix -10 | 46:37 | 53.61 | 5mi |
1 Dec | Festive Fetch Five | 30:52 | 47.84 | 3mi |
1 Nov | Centurion Grand Prix -10 | 46:42 | 53.52 | 5mi |
11 Oct | Birmingham Half Marathon SB | 2:04:48 | 54.09 | 13.1mi |
13 Sep | Paras 10 - P Company Challenge | 1:36:45 | 53.13 | 10mi |
23 Aug | Hermitage 10k | 58:41 | 53.31 | 10km |
28 Jun | Prestwold 10km SB | 56:11 | 55.68 | 10km |
14 Jun | Long Eaton 5 SB | 44:52 | 55.71 | 5mi |
7 Jun | Two Castles Run | 1:00:21 | 51.84 | 10km |
10 May | Hinckley/Bosworth Half | 2:20:42 | 47.97 | 13.1mi |
3 May | Centurion GP series Race & Presentation | 50:39 | 49.34 | 5mi |
26 Apr | Sheffield Half Marathon | 2:17:19 | 49.16 | 13.1mi |
5 Apr | Centurion Grand Prix -09 | 49:44 | 50.25 | 5mi |
15 Mar | Silverstone Half Marathon | 2:20:25 | 47.74 | 13.1mi |
1 Mar | Centurion Grand Prix -09 | 51:50 | 47.90 | 5mi |
1 Feb | Centurion Grand Prix -09 | 48:49 | 50.86 | 5mi |
4 Jan | Centurion Grand Prix -09 | 49:17 | 50.37 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:36:05 | 53.14 | 10mi |
7 Dec | Centurion Grand Prix -09 | 46:40 | 53.20 | 5mi |
9 Nov | Rugby 10 | 1:37:28 | 52.38 | 10mi |
2 Nov | Centurion Grand Prix -09 | 47:00 | 52.82 | 5mi |
26 Oct | Birmingham Half Marathon | 2:05:42 | 53.33 | 13.1mi |
19 Oct | Leicester Half Marathon SB | 2:03:57 | 54.08 | 13.1mi |
7 Sep | Adidas women's 5k challenge SB | 26:26 | 57.59 | 5km |
31 Aug | Hermitage 10k | 59:43 | 52.04 | 10km |
20 Aug | Hinckley LOROS 5K | 28:31 | 53.38 | 5km |
21 Jun | West Midlands Fetch Mile Challenge SB | 8:01 | 54.35 | 1mi |
15 Jun | Long Eaton 5 SB | 43:17 | 57.36 | 5mi |
8 Jun | Two Castles Run | 56:42 | 54.81 | 10km |
6 May | Silverstone 10k EMGP Series | 57:47 | 53.78 | 10km |
5 May | Fetch East Midlands Mile | 8:20 | 52.28 | 1mi |
20 Apr | Derby 10K SB | 55:58 | 55.52 | 10km |
6 Apr | Centurion Grand Prix | 46:38 | 53.24 | 5mi |
2 Mar | Centurion Grand Prix -08 | 44:57 | 54.89 | 5mi |
3 Feb | Centurion Grand Prix -08 | 45:15 | 54.53 | 5mi |
6 Jan | Centurion Grand Prix -08 | 47:21 | 52.11 | 5mi |
2007 | Result | WAVA | Distance | |
4 Nov | Centurion Grand Prix -08 SB | 43:42 | 56.46 | 5mi |
7 Oct | Centurion Grand Prix -08 | 44:26 | 55.53 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k SB | 25:12 | 60.06 | 5km |
9 Sep | Hermitage 10k | 1:00:12 | 51.30 | 10km |
1 Jul | Coleshill Team Triathelon | 29:04 | 52.07 | 5km |
3 Jun | Race for Life - Sheffield | 26:33 | 57.01 | 5km |
6 May | Royal British Legion 10km SB | 55:06 | 56.05 | 10km |
18 Feb | Tamworth Heart 10K | 55:09 | 55.67 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | University of Birmingham 5K SB | 26:28 | 56.89 | 5km |
3 Sep | Birmingham Hydro Active Women's Challenge | 26:58 | 55.84 | 5km |
16 Jul | Race for Life | 26:53 | 56.01 | 5km |
2 Jul | Bournville Harriers 10K | 1:02:13 | 49.35 | 10km |
11 Jun | Two Castles Run | 59:33 | 51.56 | 10km |
6 Jun | Fetch Five - Run For Your Soul 3 PB | 32:16 | 44.98 | 3mi |
21 May | The Asics Cure Leukaemia Run | 54:33 | 56.28 | 10km |
10 May | Kingsbury Classic 10k | 56:52 | 53.99 | 10km |
19 Feb | Tamworth Heart Runners 10K PB | 54:12 | 56.35 | 10km |
2005 | Result | WAVA | Distance | |
23 Oct | Birmingham University 5k PB | 24:43 | 60.63 | 5km |
2 Oct | Cancer Research Blenheim 10k SB | 54:20 | 56.21 | 10km |
4 Sep | Birmingham Hydro Active Women's Challenge | 25:40 | 58.39 | 5km |
17 Jul | Race For Life - Birmingham East | 25:24 | 59.00 | 5km |
22 May | Cure Luekaemia | 55:02 | 55.50 | 10km |
20 Feb | Tamworth Heart Runners 10K | 1:02:02 | 49.00 | 10km |
2004 | Result | WAVA | Distance | |
4 Sep | Birmingham Flora Run SB | 28:56 | 51.59 | 5km |
18 Jul | Race For Life - Birmingham East | 29:08 | 51.23 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 138 | 57 | 28 | 53 | 41 | 56 | 63 | 93 | 40 | 53 | 0 | 0 | 623 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2024 | 30 | 85 | 131 | 128 | 130 | 120 | 139 | 137 | 130 | 104 | 0 | 0 | 1134 |
2023 | 81 | 57 | 49 | 55 | 71 | 31 | 36 | 61 | 23 | 63 | 28 | 22 | 577 |
2023 | 135 | 125 | 140 | 130 | 106 | 136 | 145 | 168 | 152 | 120 | 150 | 102 | 1609 |
2023 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 51 | 46 | 70 | 43 | 44 | 33 | 50 | 61 | 51 | 47 | 38 | 46 | 580 |
2022 | 130 | 160 | 142 | 105 | 130 | 105 | 175 | 143 | 120 | 110 | 150 | 130 | 1600 |
2022 | 60 | 59 | 35 | 46 | 60 | 73 | 0 | 0 | 0 | 23 | 36 | 10 | 402 |
2021 | 17 | 18 | 20 | 44 | 48 | 76 | 48 | 67 | 87 | 47 | 59 | 80 | 611 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.6 |
2021 | 114 | 151 | 142 | 133 | 135 | 135 | 140 | 142 | 158 | 134 | 130 | 121 | 1635 |
2021 | 0 | 16 | 27 | 52 | 30 | 26 | 55 | 42 | 53 | 55 | 40 | 40 | 437 |
2020 | 37 | 30 | 12 | 7 | 24 | 8 | 6 | 25 | 1 | 21 | 16 | 52 | 239 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 88 | 117 | 110 | 136 | 150 | 140 | 130 | 130 | 135 | 137 | 129 | 100 | 1502 |
2019 | 0 | 13 | 7 | 65 | 22 | 2 | 16 | 53 | 2 | 2 | 3 | 33 | 217 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2019 | 101 | 100 | 103 | 84 | 112 | 103 | 122 | 75 | 110 | 110 | 119 | 111 | 1250 |
2019 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 2 | 17 | 12 | 8 | 9 | 3 | 4 | 39 | 0 | 32 | 20 | 34 | 180 |
2018 | 119 | 100 | 100 | 91 | 115 | 118 | 109 | 100 | 40 | 65 | 48 | 82 | 1088 |
2018 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 94 | 0 | 0 | 0 | 0 | 117 |
2017 | 0 | 0 | 0 | 1 | 0 | 0 | 11 | 0 | 0 | 0 | 4 | 9 | 24 |
2017 | 100 | 117 | 118 | 115 | 118 | 78 | 78 | 103 | 95 | 87 | 92 | 110 | 1212 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2016 | 3 | 0 | 5 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 3 | 15 |
2016 | 107 | 106 | 126 | 126 | 111 | 107 | 103 | 93 | 108 | 120 | 107 | 101 | 1314 |
2015 | 3 | 0 | 0 | 1 | 21 | 0 | 0 | 1 | 11 | 0 | 0 | 5 | 42 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2015 | 105 | 104 | 114 | 122 | 112 | 116 | 110 | 92 | 101 | 110 | 118 | 103 | 1307 |
2015 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2014 | 0 | 0 | 5 | 4 | 0 | 1 | 1 | 0 | 0 | 2 | 0 | 0 | 13 |
2014 | 80 | 100 | 100 | 80 | 105 | 120 | 110 | 103 | 107 | 105 | 107 | 104 | 1221 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 134 | 0 | 0 | 0 | 0 | 178 |
2013 | 78 | 86 | 58 | 36 | 91 | 90 | 88 | 102 | 106 | 106 | 90 | 90 | 1021 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 0 | 57 |
2012 | 0 | 0 | 0 | 0 | 0 | 27 | 3 | 3 | 0 | 9 | 3 | 0 | 45 |
2012 | 68 | 57 | 58 | 84 | 45 | 74 | 90 | 74 | 95 | 71 | 80 | 65 | 860 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 55 | 0 | 10 | 72 | 73 | 64 | 74 | 72 | 92 | 75 | 92 | 76 | 756 |
2010 | 86 | 97 | 102 | 107 | 106 | 85 | 96 | 58 | 103 | 85 | 93 | 56 | 1073 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2009 | 77 | 84 | 72 | 100 | 65 | 96 | 95 | 100 | 119 | 89 | 104 | 92 | 1092 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 23 | 0 | 0 | 0 | 0 | 30 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 7 | 0 | 26 |
2008 | 57 | 58 | 64 | 45 | 50 | 60 | 70 | 36 | 98 | 103 | 92 | 77 | 810 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2007 | 15 | 45 | 45 | 56 | 47 | 36 | 58 | 70 | 67 | 75 | 64 | 17 | 595 |
2006 | 1.4 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2006 | 40 | 35 | 25 | 36 | 54 | 37 | 25 | 37 | 40 | 15 | 17 | 25 | 387 |
2005 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 28 |
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Band assisted pull up practice.
Add a comment
Record of sets and weights isn't correct. Body pump session with a slightly longer warm up because I haven't done this in a while.... sections using these weights.....
1. Warm up- straight bar (bar @ 10kg) 2. Squats/legs- straight bar (bar @ 14.5kg) 3. Chest- straight bar (bar @ 10kgs) 4. Back/glutes/hamstrings- straight bar (bar @ 14.5kg) 5. Arms/triceps- curl bar (bar @ 10kg) 6. Arms/biceps- curl bar (bar @ 10kg) 7. Legs/lunges- straight bar (bar @ 10kg) 8. Shoulders/arms- 2.5kg weight plate in each hand 9. Core- 2.5kg weight plate for resistance 10. Stretch and cool down
Cool down after parkrun
1) 0.6mi - 6:24(10:42/mi) 136/145bpm [1454b/mi] 57cal Add a comment
Bedworth parkrun
Official time 29:28 72nd out of a field of 168 17th female 1st in my age category! 😁 1) 1mi - 9:48(9:48/mi) 141/158bpm [1382b/mi] 98cal 2) 1mi - 9:22(9:22/mi) 155/165bpm [1453b/mi] 96cal 3) 1mi - 9:20(9:20/mi) 158/165bpm [1474b/mi] 95cal 4) 0.11mi - 54(8:33/mi) 160/161bpm [1368b/mi] 11cal 28th Sep 2024, 11:48am
Velociraptor wrote: Well done 😀28th Sep 2024, 11:49am
Ness wrote: Thanks x 28th Sep 2024, 12:21pm
EvilPixie wrote: Whoop whoop 💥28th Sep 2024, 12:41pm
Ness wrote: Thanks x 28th Sep 2024, 12:41pm
Sigh wrote: Well done!28th Sep 2024, 1:37pm
Jaks wrote: Well done and congratulations on your AG win 😁28th Sep 2024, 1:38pm
Ness wrote: Thank you 😊28th Sep 2024, 2:31pm
Mrs Jigs (Luverlylegs) wrote: Nice work Ness 👏 28th Sep 2024, 3:09pm
Ness wrote: Thank you x 28th Sep 2024, 8:15pm
Autumnleaves wrote: Nice one!28th Sep 2024, 8:16pm
Ness wrote: Thanks x28th Sep 2024, 8:35pm
Fenland Flier wrote: Not too far off your PB.28th Sep 2024, 8:43pm
Ness wrote: Perhaps that's what I should target next week!28th Sep 2024, 8:46pm
Fenland Flier wrote: Running as fast as you can for 5k is your target Ness 😉28th Sep 2024, 8:49pm
Ness wrote: Will try! 😂28th Sep 2024, 8:58pm
Fenland Flier wrote: 👍🏃🏼♀️🏃🏼♀️🏃🏼♀️28th Sep 2024, 10:24pm
Rosehip wrote: well done :)28th Sep 2024, 10:41pm
GlennR wrote: Congratulations. 29th Sep 2024, 6:17am
Ness wrote: Thanks 😊 Add a comment
Warm up lap before parkrun
1) 1mi - 10:49(10:49/mi) 119/139bpm [1288b/mi] 92cal 2) 0.17mi - 1:51(11:00/mi) 128/134bpm [1408b/mi] 18cal Add a comment
|
Recovery run. Including bug squishing and checking out the new path in the recreation ground....
1) 1mi - 11:33(11:33/mi) 123/137bpm [1421b/mi] 101cal 2) 1mi - 10:34(10:34/mi) 131/150bpm [1384b/mi] 99cal 3) 1mi - 10:09(10:09/mi) 135/142bpm [1371b/mi] 96cal 4) 1mi - 10:28(10:28/mi) 139/145bpm [1456b/mi] 99cal 5) 0.31mi - 3:06(9:59/mi) 139/146bpm [1388b/mi] 29cal 29th Sep 2024, 7:53am
Jaks wrote: Nice, well done 👏 29th Sep 2024, 8:04am
Ness wrote: Thanks x 29th Sep 2024, 8:43am
Rosehip wrote: well done :)29th Sep 2024, 8:48am
Ness wrote: Thanks x 29th Sep 2024, 9:36am
Velociraptor wrote: Well done 😀29th Sep 2024, 9:38am
Ness wrote: Thanks x 29th Sep 2024, 9:42am
Sigh wrote: Well done!29th Sep 2024, 9:45am
Ness wrote: Thanks 😊29th Sep 2024, 2:53pm
Alice the Camel wrote: Good work!29th Sep 2024, 6:04pm
Ness wrote: Thanks x Add a comment
|
4 sets of 10 press ups with 30 seconds rest between sets.
Add a comment
Usual Monday workout. Edit needed.
Edit done. [Set 31 rows was longer than usual because interrupted by a phonecall from my dentist and forgot to pause watch! 🙄] 30th Sep 2024, 4:21pm
Jaks wrote: I’ve just found where your sets are 😂 Im very impressed with your session 😲 I had to google what a flye was. 30th Sep 2024, 4:21pm
Jaks wrote: Well done 👏 30th Sep 2024, 4:30pm
Ness wrote: Thanks x30th Sep 2024, 4:31pm
Ness wrote: Just like on here Jaks....
https://en.m.wiktionary.org/wiki/flye30th Sep 2024, 4:35pm
Jaks wrote: That’s the one I googled. I know the exercise I just didn’t know the name 😂30th Sep 2024, 4:37pm
Ness wrote: Ah! 😁 Add a comment
Extra cool down after my intervals session
1) 0.57mi - 6:01(10:37/mi) 149/160bpm [1583b/mi] 59cal Add a comment
15 minutes warm up. 10 x 400 metre intervals with 2 minutes recovery. Then cool down. Not too bad considering the weather conditions.....
1) 1mi - 11:05(11:05/mi) 129/139bpm [1430b/mi] 102cal 2) 0.38mi - 3:56(10:24/mi) 141/145bpm [1467b/mi] 40cal 3) 0.25mi - 2:20(9:20/mi) 143/148bpm [1334b/mi] 25cal 4) 0.17mi - 2:00(11:31/mi) 140/148bpm [1612b/mi] 16cal 5) 0.25mi - 2:21(9:25/mi) 145/152bpm [1365b/mi] 23cal 6) 0.17mi - 2:00(11:29/mi) 138/145bpm [1585b/mi] 17cal 7) 0.25mi - 2:25(9:40/mi) 142/152bpm [1373b/mi] 25cal 8) 0.17mi - 2:00(11:45/mi) 143/151bpm [1681b/mi] 18cal 9) 0.25mi - 2:25(9:42/mi) 136/142bpm [1319b/mi] 22cal 10) 0.18mi - 2:00(11:07/mi) 143/147bpm [1589b/mi] 20cal 11) 0.25mi - 2:15(8:59/mi) 140/144bpm [1257b/mi] 21cal 12) 0.19mi - 2:00(10:32/mi) 143/149bpm [1507b/mi] 19cal 13) 0.25mi - 2:20(9:19/mi) 144/149bpm [1343b/mi] 24cal 14) 0.17mi - 2:00(11:30/mi) 141/148bpm [1622b/mi] 17cal 15) 0.25mi - 2:12(8:47/mi) 138/145bpm [1211b/mi] 19cal 16) 0.18mi - 2:00(11:22/mi) 137/141bpm [1558b/mi] 17cal 17) 0.25mi - 2:19(9:17/mi) 139/143bpm [1290b/mi] 24cal 18) 0.17mi - 2:00(12:05/mi) 140/145bpm [1691b/mi] 16cal 19) 0.25mi - 2:17(9:09/mi) 141/146bpm [1291b/mi] 23cal 20) 0.16mi - 2:00(12:21/mi) 142/148bpm [1754b/mi] 16cal 21) 0.25mi - 2:25(9:39/mi) 141/150bpm [1360b/mi] 26cal 22) 1mi - 10:51(10:51/mi) 143/149bpm [1551b/mi] 102cal 23) 0mi - 0(4:34/mi) 143/143bpm [653b/mi] 30th Sep 2024, 8:58am
Sigh wrote: Tough session, well done!30th Sep 2024, 9:01am
Ness wrote: Thanks 😊30th Sep 2024, 9:09am
Jaks wrote: That’s great Ness, well done 👏 30th Sep 2024, 9:10am
Ness wrote: Thanks x 30th Sep 2024, 9:11am
Fenland Flier wrote: Nice reps, well done.30th Sep 2024, 9:11am
Ness wrote: Thanks FF x 30th Sep 2024, 9:18am
Velociraptor wrote: These look good. Well done :)30th Sep 2024, 9:22am
Ness wrote: Thanks x30th Sep 2024, 9:25am
westmoors wrote: Well done.30th Sep 2024, 9:42am
EvilPixie wrote: well done30th Sep 2024, 10:10am
Mrs Jigs (Luverlylegs) wrote: Good work there Ness 👏🏻30th Sep 2024, 10:44am
Rosehip wrote: well done :)30th Sep 2024, 11:24am
Ness wrote: Thanks x 30th Sep 2024, 2:59pm
Autumnleaves wrote: Well done :)30th Sep 2024, 3:31pm
Ness wrote: Thanks x Add a comment
|
Walk to the dentist and then to Spoons to meet Mr Ness for breakfast.
Add a comment
Fetchpoint bug squishing walk. Was very pleasant......
1) 1mi - 15:56(15:56/mi) 100/117bpm [1593b/mi] 100cal 63/68rpm 2) 1mi - 15:54(15:54/mi) 107/126bpm [1702b/mi] 95cal 64/70rpm 3) 1mi - 15:43(15:43/mi) 108/134bpm [1698b/mi] 86cal 63/70rpm 4) 1mi - 15:29(15:29/mi) 106/118bpm [1642b/mi] 73cal 63/69rpm 1st Oct 2024, 8:31am
Jaks wrote: Well done 👏 1st Oct 2024, 8:32am
Ness wrote: Thanks x 1st Oct 2024, 8:37am
EvilPixie wrote: Heavy rain here so you were lucky 1st Oct 2024, 8:39am
Ness wrote: I was, yes. The forecast is for heavy rain all day but it hasn't quite got here yet. Only drizzling at the moment. Definitely need to use the car to get to the dentist though. Can't risk arriving there soaking wet. 1st Oct 2024, 9:26am
geordiegirl wrote: Good luck at the dentist. 1st Oct 2024, 9:32am
Ness wrote: Thanks x Add a comment
|
Band assisted pull up practice.
Add a comment
4 sets of 10 press ups with 30 seconds rest between sets.
Add a comment
Usual Wednesday Workout. Edit needed.
Edit done ✅️ 2nd Oct 2024, 4:09pm
Autumnleaves wrote: Yay for 'amazing' :)2nd Oct 2024, 4:10pm
Ness wrote: Thanks x
Yes I really enjoyed that session today! 😁 Add a comment
Walk back to home at the end of my run.
Add a comment
Now we're in to autumn training, decided to focus on trying to improve my pace, even on long runs. Felt strong....
1) 1mi - 11:05(11:05/mi) 129/149bpm [1429b/mi] 99cal 2) 1mi - 10:37(10:37/mi) 130/140bpm [1379b/mi] 89cal 3) 1mi - 10:33(10:33/mi) 140/152bpm [1477b/mi] 97cal 4) 1mi - 10:41(10:41/mi) 142/151bpm [1518b/mi] 98cal 5) 1mi - 10:32(10:32/mi) 143/149bpm [1506b/mi] 96cal 6) 1mi - 10:33(10:33/mi) 144/154bpm [1519b/mi] 95cal 7) 1mi - 10:32(10:32/mi) 139/157bpm [1464b/mi] 90cal 8) 1mi - 10:26(10:26/mi) 142/153bpm [1481b/mi] 95cal 2nd Oct 2024, 3:54pm
EvilPixie wrote: Nice running 2nd Oct 2024, 3:57pm
Ness wrote: Thanks x2nd Oct 2024, 4:07pm
Autumnleaves wrote: That looks good :)2nd Oct 2024, 4:08pm
Ness wrote: Thanks, Al x2nd Oct 2024, 4:09pm
Velociraptor wrote: Well done :)2nd Oct 2024, 4:10pm
Ness wrote: Thanks x2nd Oct 2024, 4:26pm
Jaks wrote: Very nice, well done 👏 2nd Oct 2024, 4:28pm
Ness wrote: Thank you x2nd Oct 2024, 4:43pm
Sigh wrote: Well done!2nd Oct 2024, 5:07pm
Ness wrote: Thanks, Sigh! 😊2nd Oct 2024, 6:19pm
Mrs Jigs (Luverlylegs) wrote: Excellent!2nd Oct 2024, 6:19pm
Ness wrote: Thanks, Mrs Jigs x2nd Oct 2024, 7:56pm
Alice the Camel wrote: Very good!2nd Oct 2024, 7:58pm
Ness wrote: Thanks x 2nd Oct 2024, 10:56pm
Nana Gill wrote: Good even pacing. 👌3rd Oct 2024, 5:57am
Ness wrote: Thanks x Add a comment
|
Walk to the shop for mum to get some items she needed....
1) 0.24mi - 3:35(14:57/mi) 100/114bpm [1494b/mi] 22cal 69/83rpm Add a comment
Bit of speed work and some hills. Enjoyed that a lot! 😄
1) 1mi - 10:29(10:29/mi) 139/148bpm [1456b/mi] 105cal 2) 1mi - 10:06(10:06/mi) 146/155bpm [1475b/mi] 97cal 3) 1mi - 10:22(10:22/mi) 148/157bpm [1534b/mi] 98cal 4) 1mi - 10:02(10:02/mi) 147/157bpm [1476b/mi] 94cal 5) 1mi - 10:02(10:02/mi) 146/152bpm [1464b/mi] 92cal 6) 1mi - 10:25(10:25/mi) 147/155bpm [1532b/mi] 103cal 3rd Oct 2024, 8:27am
Jaks wrote: Nice pacing, well done 👏 3rd Oct 2024, 8:30am
Ness wrote: Thanks 😊3rd Oct 2024, 8:45am
Sigh wrote: Well done!3rd Oct 2024, 8:50am
Ness wrote: Thanks 😊3rd Oct 2024, 8:51am
westmoors wrote: Nice.3rd Oct 2024, 8:51am
EvilPixie wrote: Well done 👏 3rd Oct 2024, 10:22am
Ness wrote: Thanks 😊3rd Oct 2024, 10:30am
Velociraptor wrote: Well done :)3rd Oct 2024, 10:54am
Ness wrote: Thanks 😊4th Oct 2024, 3:30pm
Nana Gill wrote: Good wava. Well done. 👌4th Oct 2024, 4:21pm
Ness wrote: Thanks 😊 Add a comment
|
4 sets of 10 press ups with 30 seconds rest between sets.
Add a comment
Usual Friday workout. Edit needed.
Edit done ✅️ Add a comment
Walk into Hartshill Hayes Country Park to see the sunrise. Beautiful!
1) 1mi - 18:56(18:56/mi) 90/113bpm [1704b/mi] 99cal 59/69rpm 2) 1mi - 19:33(19:33/mi) 84/115bpm [1643b/mi] 89cal 57/79rpm 3) 0.66mi - 11:20(17:17/mi) 75/86bpm [1296b/mi] 46cal 60/72rpm 4th Oct 2024, 8:57am
Sigh wrote: Lovely start to the day!4th Oct 2024, 9:12am
Jaks wrote: Very nice 😊 4th Oct 2024, 9:20am
Ness wrote: Good morning, both! Yes it was a lovely start to the day!4th Oct 2024, 3:34pm
Nana Gill wrote: I saw the sun rise from home - my grandson woke me up 🙄. Frost or a heavy dew? Was cold though. 4th Oct 2024, 4:20pm
Ness wrote: It wasn't too bad here. I had an extra layer on, mind you. Add a comment
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Band assisted pull up practice.
Add a comment
Body pump session with a slightly longer warm up because I haven't done this much recently... sections using these weights.....
1. Warm up- straight bar (bar @ 10kg) 2. Squats/legs- straight bar (bar @ 14.5kg) 3. Chest- straight bar (bar @ 10kgs) 4. Back/glutes/hamstrings- straight bar (bar @ 14.5kg) 5. Arms/triceps- curl bar (bar @ 10kg) 6. Arms/biceps- curl bar (bar @ 10kg) 7. Legs/lunges- straight bar (bar @ 10kg) 8. Shoulders/arms- 2.5kg weight plate in each hand 9. Core- 2.5kg weight plate for resistance 10. Stretch and cool down Add a comment
Bedworth parkrun. Very pleased with that!
1) 1mi - 9:21(9:21/mi) 125/137bpm [1168b/mi] 96cal 2) 1mi - 9:05(9:05/mi) 141/149bpm [1281b/mi] 98cal 3) 1mi - 9:07(9:07/mi) 145/152bpm [1323b/mi] 95cal 4) 0.11mi - 57(9:00/mi) 146/152bpm [1313b/mi] 11cal 5th Oct 2024, 1:56pm
Autumnleaves wrote: That's great - well done!!5th Oct 2024, 1:56pm
Ness wrote: Thank you x5th Oct 2024, 1:56pm
Sigh wrote: Brilliant, well run!5th Oct 2024, 2:28pm
Jaks wrote: Oh, very nice Ness, well done 👏 5th Oct 2024, 3:23pm
Ness wrote: Thanks! 😊5th Oct 2024, 4:43pm
Alice the Camel wrote: Nicely done Ness!5th Oct 2024, 4:45pm
Ness wrote: Thanks x 5th Oct 2024, 5:00pm
Nana Gill wrote: Excellent run 👌5th Oct 2024, 5:28pm
Velociraptor wrote: Well done 😀5th Oct 2024, 5:35pm
Ness wrote: Thank you x7th Oct 2024, 1:50pm
geordiegirl wrote: fabulous!7th Oct 2024, 1:52pm
Ness wrote: Thanks x Add a comment
Warm up before parkrun.
Add a comment
|
Was meant to be a recovery run but I got carried away Fetchpointing so it ended up being a bit longer than on my schedule. Enjoyed it though....
1) 1mi - 11:21(11:21/mi) 131/145bpm [1488b/mi] 102cal 2) 1mi - 10:52(10:52/mi) 137/148bpm [1488b/mi] 91cal 3) 1mi - 11:11(11:11/mi) 142/156bpm [1589b/mi] 104cal 4) 1mi - 10:58(10:58/mi) 134/150bpm [1470b/mi] 93cal 5) 1mi - 10:48(10:48/mi) 133/147bpm [1437b/mi] 87cal 6) 1mi - 11:02(11:02/mi) 133/141bpm [1468b/mi] 97cal 7) 1mi - 11:05(11:05/mi) 138/146bpm [1530b/mi] 104cal 8) 0.01mi - 2(7:58/mi) 144/144bpm [1148b/mi] 6th Oct 2024, 8:18am
Jaks wrote: Well done 👏 6th Oct 2024, 8:19am
Ness wrote: Thanks x6th Oct 2024, 8:25am
Autumnleaves wrote: :)6th Oct 2024, 8:35am
Velociraptor wrote: Well done 😀6th Oct 2024, 8:47am
Sigh wrote: Well paced rec run, well done.6th Oct 2024, 8:55am
Ness wrote: Thanks 😊6th Oct 2024, 9:03am
Mrs Jigs (Luverlylegs) wrote: 😂 Glad you enjoy it x6th Oct 2024, 9:11am
Ness wrote: :)6th Oct 2024, 9:22pm
Nana Gill wrote: Hope you got lots of points 😂6th Oct 2024, 9:35pm
Ness wrote: I did, thanks! 😂7th Oct 2024, 8:50am
geordiegirl wrote: Nice running7th Oct 2024, 8:53am
Ness wrote: Thanks x Add a comment
|
4 sets of press ups with 30 seconds rest between sets.
Add a comment
Focus on form and slowing down the reps during the last week before my holiday (which will be a deload week or 'no weights' week depending on how good the hotel gym is. Also taking resistance bands just in case). Second set of deadlifts recorded in my rest period because I forgot to press the lap button. 🙄 Did an extra set of calf raises because my calves were a bit tight after the morning run. Feel OK now.
Add a comment
Decided to go down to the recreation ground for intervals this morning. It's an OK location but I struggled to keep motivated today. Was assisted on the 6th rep by a canine companion who ran alongside me til it's owner called it back! 😉😂 Will use that route again sometime and try and be a bit more focused.
15 minutes warm up. 10 x 400 metres. 2 minutes recoveries. 10 minutes cool down 1) 1mi - 10:53(10:53/mi) 132/140bpm [1437b/mi] 104cal 2) 0.4mi - 4:07(10:21/mi) 143/150bpm [1481b/mi] 39cal 3) 0.25mi - 2:17(9:10/mi) 144/148bpm [1320b/mi] 24cal 4) 0.17mi - 2:00(11:55/mi) 144/150bpm [1716b/mi] 17cal 5) 0.25mi - 2:16(9:05/mi) 144/152bpm [1309b/mi] 24cal 6) 0.18mi - 2:00(11:17/mi) 141/150bpm [1591b/mi] 18cal 7) 0.25mi - 2:22(9:30/mi) 143/150bpm [1359b/mi] 25cal 8) 0.17mi - 2:00(11:36/mi) 141/151bpm [1636b/mi] 17cal 9) 0.25mi - 2:19(9:19/mi) 145/150bpm [1352b/mi] 24cal 10) 0.18mi - 2:00(11:05/mi) 142/149bpm [1574b/mi] 18cal 11) 0.25mi - 2:22(9:33/mi) 146/151bpm [1393b/mi] 24cal 12) 0.17mi - 2:00(11:37/mi) 142/149bpm [1649b/mi] 17cal 13) 0.25mi - 2:26(9:46/mi) 142/148bpm [1387b/mi] 24cal 14) 0.18mi - 2:00(11:08/mi) 141/150bpm [1570b/mi] 18cal 15) 0.25mi - 2:20(9:24/mi) 144/149bpm [1354b/mi] 25cal 16) 0.17mi - 2:00(11:35/mi) 142/150bpm [1645b/mi] 17cal 17) 0.25mi - 2:23(9:36/mi) 142/149bpm [1363b/mi] 25cal 18) 0.17mi - 2:00(11:40/mi) 143/146bpm [1667b/mi] 18cal 19) 0.25mi - 2:20(9:25/mi) 145/153bpm [1366b/mi] 24cal 20) 0.17mi - 2:00(11:37/mi) 144/150bpm [1672b/mi] 17cal 21) 0.25mi - 2:24(9:40/mi) 146/152bpm [1412b/mi] 25cal 22) 0.18mi - 2:00(11:25/mi) 146/150bpm [1668b/mi] 18cal 23) 0.94mi - 10:00(10:41/mi) 145/150bpm [1550b/mi] 91cal 7th Oct 2024, 9:04am
Sigh wrote: Well done!7th Oct 2024, 9:25am
Ness wrote: Thanks 😊7th Oct 2024, 9:29am
Velociraptor wrote: Well done 😀7th Oct 2024, 9:37am
Ness wrote: Thanks 😊7th Oct 2024, 9:53am
EvilPixie wrote: well done holiday incoming!7th Oct 2024, 10:01am
Ness wrote: Thanks, Pix! And true. Five days and counting! 7th Oct 2024, 10:17am
Autumnleaves wrote: On the back of extra weekend miles, pretty good!7th Oct 2024, 10:18am
Ness wrote: Thanks x7th Oct 2024, 1:27pm
Jaks wrote: Well done 👏 7th Oct 2024, 1:29pm
Ness wrote: Thanks x7th Oct 2024, 2:21pm
Rosehip wrote: well done :)7th Oct 2024, 3:37pm
Ness wrote: Thanks x 9th Oct 2024, 11:12am
Nana Gill wrote: I never really liked ‘intervals’ - better with company that’s for sure 👍 well done for doing it9th Oct 2024, 12:32pm
Ness wrote: Thanks x Add a comment
|
Decided that a run would be more efficient use of time available and I could do some Fetchpointing at the same time. Felt ok considering....
1) 1mi - 11:04(11:04/mi) 140/152bpm [1549b/mi] 96cal 2) 1mi - 11:15(11:15/mi) 141/152bpm [1587b/mi] 97cal 3) 1mi - 10:52(10:52/mi) 142/152bpm [1544b/mi] 101cal 4) 1mi - 10:42(10:42/mi) 144/152bpm [1540b/mi] 97cal 5) 1mi - 11:07(11:07/mi) 148/155bpm [1646b/mi] 105cal 6) 0mi - 2(9:41/mi) 154/154bpm [1491b/mi] 8th Oct 2024, 7:49am
Jaks wrote: Well done 👏 8th Oct 2024, 8:06am
EvilPixie wrote: Nice running 8th Oct 2024, 8:18am
Alice the Camel wrote: Well done!8th Oct 2024, 8:27am
Rosehip wrote: well done :)8th Oct 2024, 8:28am
Mrs Jigs (Luverlylegs) wrote: Nice one Ness x8th Oct 2024, 8:30am
Autumnleaves wrote: Machine!8th Oct 2024, 8:32am
Sigh wrote: Good decision, well done.8th Oct 2024, 8:36am
Velociraptor wrote: Well done 😀8th Oct 2024, 8:59am
Ness wrote: Thanks all x Add a comment
|
Band assisted pull up practice.
Add a comment
4 sets of 10 press ups with 30 seconds rest between sets.
Add a comment
Wednesday Workout. Edit needed.
Edit done ✅️ [realised while editing that did extra sets of shrugs by mistake. Too busy talking to Mr Ness while weight training! 🤷♀️😂] 9th Oct 2024, 8:00pm
Autumnleaves wrote: Nice work 9th Oct 2024, 8:04pm
Ness wrote: Thanks x Add a comment
Bit of a dodgy tummy this morning so took it easy to start with. Feeling better towards the end of the run.....
1) 1mi - 11:31(11:31/mi) 125/140bpm [1440b/mi] 96cal 2) 1mi - 11:25(11:25/mi) 137/159bpm [1564b/mi] 103cal 3) 1mi - 11:14(11:14/mi) 143/152bpm [1606b/mi] 97cal 4) 1mi - 10:25(10:25/mi) 138/149bpm [1437b/mi] 88cal 5) 1mi - 10:53(10:53/mi) 146/157bpm [1588b/mi] 101cal 6) 0.44mi - 5:01(11:23/mi) 146/157bpm [1662b/mi] 47cal 9th Oct 2024, 8:09am
Jaks wrote: Well done, hope you’re ok 👏🤗9th Oct 2024, 8:14am
EvilPixie wrote: Hope you’re ok and day improves x9th Oct 2024, 8:21am
Ness wrote: Thanks. Hopefully just a passing thing 🤞9th Oct 2024, 8:28am
Autumnleaves wrote: Hope you're feeling better now x9th Oct 2024, 8:30am
Sigh wrote: Hope you're ok (( ))9th Oct 2024, 9:03am
Velociraptor wrote: Well done 😀9th Oct 2024, 11:15am
Nana Gill wrote: Well done for still going out Hope you’re feeling much better now 9th Oct 2024, 12:31pm
Ness wrote: Thanks x (much better now) Add a comment
|
4 sets of 10 press ups with 30 seconds rest between sets.
Add a comment
Friday workout done today because I might not have time tomorrow. Focus on form and slowing down the reps during the last week before my holiday (which will be a deload week or 'no weights' week depending on how good the hotel gym is. Also taking resistance bands just in case).
Add a comment
Short walk round shops to get some last minute holiday stuff.
Add a comment
Legs felt a bit tired this morning. Tweaking of schedule meant this was my 6th day of running in a row which I don't do very often any more. Opted for a slightly longer slow paced one. Went ok considering....
1) 1mi - 11:47(11:47/mi) 122/139bpm [1437b/mi] 99cal 2) 1mi - 11:11(11:11/mi) 130/143bpm [1454b/mi] 93cal 3) 1mi - 10:54(10:54/mi) 129/139bpm [1407b/mi] 86cal 4) 1mi - 11:34(11:34/mi) 134/140bpm [1551b/mi] 97cal 5) 1mi - 11:49(11:49/mi) 144/156bpm [1702b/mi] 106cal 6) 1mi - 11:20(11:20/mi) 147/155bpm [1665b/mi] 96cal 7) 1mi - 11:11(11:11/mi) 147/156bpm [1645b/mi] 95cal 8) 1mi - 11:30(11:30/mi) 148/158bpm [1701b/mi] 102cal 9) 0mi - 2(9:13/mi) 152/152bpm [1402b/mi] 10th Oct 2024, 8:30am
Jaks wrote: Nice mileage Ness, well done 👏 10th Oct 2024, 8:36am
Ness wrote: Thanks x10th Oct 2024, 8:40am
Sigh wrote: Six days is hard going, well done for adapting.10th Oct 2024, 8:40am
Ness wrote: Thanks x 10th Oct 2024, 8:41am
Alice the Camel wrote: A long run on tired legs! I hope you’ve got an easy day planned xx10th Oct 2024, 8:42am
Velociraptor wrote: Well done 😀10th Oct 2024, 8:51am
Ness wrote: Thanks Vrap and AtC x
[Almost AtC, easy day if you exclude shopping, finishing off the holiday packing and a weight training session. Taking it easy after that! 😜😂]10th Oct 2024, 9:52am
EvilPixie wrote: Well done 10th Oct 2024, 11:59am
Ness wrote: Thanks x 10th Oct 2024, 5:42pm
Autumnleaves wrote: Hope you do get some rest on holiday - or will you be walking 40 odd miles again??10th Oct 2024, 9:18pm
Ness wrote: Mr Ness has been looking at the coastal paths 😉 but I'm really hoping for a bit of rest. Add a comment
|
Very cold this morning! 🥶 Needed a torch for the first mile.
(Fetchpoint bug and 2 diamonds collected.) 1) 1mi - 16:32(16:32/mi) 86/101bpm [1422b/mi] 81cal 62/77rpm 2) 1mi - 16:29(16:29/mi) 88/106bpm [1451b/mi] 86cal 62/66rpm 3) 1mi - 16:03(16:03/mi) 87/98bpm [1397b/mi] 88cal 62/68rpm 4) 0.25mi - 4:00(16:12/mi) 96/106bpm [1555b/mi] 26cal 61/120rpm 11th Oct 2024, 7:55am
Jaks wrote: Well done 👏 11th Oct 2024, 7:57am
Ness wrote: Thanks 😊11th Oct 2024, 4:33pm
Nana Gill wrote: Nice points! 👍11th Oct 2024, 4:37pm
Ness wrote: Thanks x11th Oct 2024, 4:38pm
Ness wrote: (Will probably go down to zero or less when I'm on holiday but... 🤷♀️😂) Add a comment
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Initial exploration of the resort. Looks nice....
1) 1mi - 24:09(24:09/mi) 74/91bpm [1787b/mi] 82cal 48/75rpm 2) 0.67mi - 14:32(21:46/mi) 75/85bpm [1632b/mi] 52cal 47/61rpm 12th Oct 2024, 1:11pm
Sigh wrote: Oh Good! :-)12th Oct 2024, 1:12pm
Ness wrote: :)12th Oct 2024, 3:29pm
laterunner wrote: Great 12th Oct 2024, 6:22pm
Nana Gill wrote: Have a great holiday. 👌12th Oct 2024, 7:28pm
Ness wrote: Thanks x Add a comment
|
Nearly forgot to add... Band assisted pull up practice. Usual sets.
Add a comment
An easy upper body session using a list of some of the Caroline Girvan Iron Series exercises. Avoided leg work because I thought I'd done enough leg work today.
Add a comment
Walk back to the hotel from Son Bou. Mainly on the beach. ...
1) 1mi - 28:32(28:32/mi) 85/102bpm [2425b/mi] 93cal 32/66rpm 2) 1mi - 24:17(24:17/mi) 94/111bpm [2282b/mi] 92cal 42/101rpm 3) 0.48mi - 12:10(25:15/mi) 91/101bpm [2298b/mi] 46cal 35/66rpm Add a comment
Exploring Son Bou....
1) 0.52mi - 10:55(21:03/mi) 76/96bpm [1600b/mi] 44cal 54/63rpm Add a comment
Walk to Son Bou....
1) 1mi - 26:35(26:35/mi) 82/103bpm [2180b/mi] 96cal 34/75rpm 2) 1mi - 26:05(26:05/mi) 91/108bpm [2374b/mi] 107cal 40/67rpm 3) 1mi - 20:29(20:29/mi) 89/114bpm [1823b/mi] 87cal 53/79rpm 4) 1mi - 22:01(22:01/mi) 79/95bpm [1740b/mi] 78cal 47/79rpm 5) 0.15mi - 4:06(28:16/mi) 82/94bpm [2317b/mi] 14cal 41/61rpm Add a comment
Extra little bit to cool down
1) 0.7mi - 8:04(11:34/mi) 137/150bpm [1586b/mi] 68cal Add a comment
Trying to get orientated in the resort. Needed my torch for some of the paths. Enjoyed that....
) 1mi - 11:29(11:29/mi) 123/136bpm [1412b/mi] 93cal 2) 0.34mi - 3:31(10:13/mi) 132/140bpm [1349b/mi] 33cal 3) 1mi - 9:57(9:57/mi) 142/147bpm [1412b/mi] 95cal 4) 1mi - 10:08(10:08/mi) 145/153bpm [1469b/mi] 97cal 5) 0.96mi - 10:00(10:28/mi) 145/151bpm [1517b/mi] 92cal 6) 0.01mi - 3(6:33/mi) 146/146bpm [956b/mi] 1cal 13th Oct 2024, 6:57am
Sigh wrote: Looks good, well done!13th Oct 2024, 7:09am
Ness wrote: Thanks x 13th Oct 2024, 7:17am
Jaks wrote: Well done 👏 13th Oct 2024, 7:24am
Ness wrote: Thanks, Jaks x13th Oct 2024, 8:30am
Velociraptor wrote: Well done 😀13th Oct 2024, 2:09pm
Ness wrote: Thanks x 13th Oct 2024, 4:33pm
Nana Gill wrote: Great stuff 👍13th Oct 2024, 4:34pm
Ness wrote: Thanks x 😁 Add a comment
|
Short evening stroll with Mr Ness....
1) 1mi - 23:32(23:32/mi) 84/104bpm [1977b/mi] 87cal 46/61rpm 2) 0.5mi - 11:22(22:52/mi) 83/104bpm [1898b/mi] 42cal 49/60rpm Add a comment
4 sets of 10 press ups with 30 seconds rest between sets.
Add a comment
Usual Monday workout. Edit needed.
Used lighter weights on some exercises. Deload week. Add a comment
Walk back to the hotel, with a stop at a nearby cafe on the way....
1) 1mi - 26:04(26:04/mi) 81/106bpm [2112b/mi] 92cal 38/68rpm 2) 0.97mi - 18:57(19:37/mi) 80/89bpm [1569b/mi] 83cal 56/112rpm Add a comment
Walk along the coast. Managed to get lost. 😜😂Will blog later. It was hilarious!
1) 1mi - 19:51(19:51/mi) 85/99bpm [1688b/mi] 83cal 53/68rpm 2) 1mi - 27:43(27:43/mi) 86/112bpm [2384b/mi] 100cal 33/79rpm 3) 0.16mi - 6:22(40:28/mi) 73/85bpm [2954b/mi] 14cal 27/75rpm Add a comment
Legs a bit achy after yesterday so opted for a recovery run. Enjoyed that loads.....
1) 1mi - 11:41(11:41/mi) 125/143bpm [1461b/mi] 95cal 2) 1mi - 11:20(11:20/mi) 130/142bpm [1472b/mi] 96cal 3) 1mi - 11:38(11:38/mi) 130/143bpm [1512b/mi] 93cal 4) 1mi - 11:32(11:32/mi) 131/140bpm [1510b/mi] 92cal 5) 1mi - 11:15(11:15/mi) 134/151bpm [1508b/mi] 93cal 6) 0mi - 3(9:13/mi) 151/151bpm [1392b/mi] 14th Oct 2024, 7:24am
Jaks wrote: Well done 👏 14th Oct 2024, 7:43am
Rosehip wrote: well done :)14th Oct 2024, 7:45am
geordiegirl wrote: Lovely now enjoy your day14th Oct 2024, 8:13am
Ness wrote: Thanks you x
Will do GG x14th Oct 2024, 8:30am
Velociraptor wrote: Well done 😀14th Oct 2024, 8:39am
Ness wrote: Thanks, Vrap x14th Oct 2024, 9:35am
Sigh wrote: Nice run!14th Oct 2024, 12:34pm
Ness wrote: It was, thanks Sigh 😊14th Oct 2024, 2:39pm
AndyJ57 wrote: Well done on getting out early14th Oct 2024, 3:59pm
Ness wrote: Thank you 😊 Add a comment
|
A very short swim in the sea
1) 0.07mi - 4:18(59:23/mi) 107/127bpm [6354b/mi] 20cal 28/48rpm 15th Oct 2024, 5:32pm
Alice the Camel wrote: Good one!15th Oct 2024, 6:15pm
Sigh wrote: Fabulous!15th Oct 2024, 6:38pm
Ness wrote: :)15th Oct 2024, 7:21pm
laterunner wrote: Excellent Add a comment
Very gentle 10k. Four laps of the lit paths of the resort. Enjoyed that a lot! .... 😁
1) 1mi - 10:48(10:48/mi) 124/141bpm [1339b/mi] 98cal 2) 1mi - 10:30(10:30/mi) 137/145bpm [1439b/mi] 96cal 3) 1mi - 10:39(10:39/mi) 138/146bpm [1469b/mi] 95cal 4) 1mi - 10:56(10:56/mi) 138/145bpm [1509b/mi] 95cal 5) 1mi - 11:09(11:09/mi) 139/146bpm [1551b/mi] 94cal 6) 1mi - 11:31(11:31/mi) 139/148bpm [1602b/mi] 95cal 7) 0.22mi - 2:32(11:19/mi) 140/145bpm [1584b/mi] 21cal 15th Oct 2024, 11:07am
Rosehip wrote: well done :)15th Oct 2024, 11:11am
Jaks wrote: I’m envious of your warm runs 😁. Well done 👏 15th Oct 2024, 11:13am
Ness wrote: Thanks x
(It's lovely! 😊)15th Oct 2024, 11:18am
geordiegirl wrote: Lovely run Ness enjoy your day 15th Oct 2024, 11:25am
Ness wrote: Thanks x15th Oct 2024, 11:34am
Velociraptor wrote: Well done :)15th Oct 2024, 11:37am
Ness wrote: Thanks x15th Oct 2024, 11:53am
Sigh wrote: Smashing, well done!15th Oct 2024, 11:59am
Ness wrote: Thanks, Sigh x17th Oct 2024, 12:03pm
Nana Gill wrote: Nice. 👌17th Oct 2024, 4:11pm
Ness wrote: Thanks x Add a comment
|
Press ups
Add a comment
Usual Wednesday workout. Everything except dumbbell step ups.
Add a comment
Afternoon lunch walk back to the hotel. Mainly using the beach side walkway this time.
1) 1mi - 25:07(25:07/mi) 87/107bpm [2185b/mi] 85cal 43/61rpm 2) 1mi - 24:42(24:42/mi) 100/117bpm [2471b/mi] 93cal 47/119rpm 3) 0.36mi - 7:16(20:26/mi) 102/115bpm [2085b/mi] 32cal 55/65rpm Add a comment
Walk to Son Bou. Mainly using the beach side walkway this time ...
1) 1mi - 22:41(22:41/mi) 89/112bpm [2019b/mi] 88cal 46/117rpm 2) 1mi - 24:15(24:15/mi) 92/107bpm [2231b/mi] 84cal 45/77rpm 3) 1mi - 24:53(24:53/mi) 84/96bpm [2090b/mi] 86cal 42/67rpm 4) 0.01mi - 10(18:17/mi) 81/85bpm [1482b/mi] 1cal 46/56rpm Add a comment
Legs feeling a bit achy so opted for a gentle run-walk. Enjoyed that.....
1) 1mi - 11:16(11:16/mi) 126/136bpm [1420b/mi] 94cal 2) 0.34mi - 3:44(10:56/mi) 136/138bpm [1486b/mi] 32cal 3) 0.25mi - 2:37(10:33/mi) 139/144bpm [1467b/mi] 24cal 4) 0.1mi - 1:30(14:59/mi) 118/137bpm [1768b/mi] 9cal 5) 0.25mi - 2:31(10:07/mi) 135/142bpm [1366b/mi] 24cal 6) 0.1mi - 1:30(15:21/mi) 127/141bpm [1950b/mi] 9cal 7) 0.25mi - 2:29(10:01/mi) 140/148bpm [1401b/mi] 24cal 8) 0.1mi - 1:30(15:30/mi) 129/143bpm [2001b/mi] 9cal 9) 0.25mi - 2:31(10:09/mi) 134/143bpm [1361b/mi] 24cal 10) 0.09mi - 1:30(17:17/mi) 128/145bpm [2212b/mi] 10cal 11) 0.25mi - 2:32(10:10/mi) 132/145bpm [1343b/mi] 25cal 12) 0.1mi - 1:30(14:43/mi) 124/140bpm [1824b/mi] 10cal 13) 0.25mi - 2:33(10:14/mi) 136/143bpm [1392b/mi] 24cal 14) 0.1mi - 1:30(15:27/mi) 126/144bpm [1947b/mi] 9cal 15) 0.25mi - 2:31(10:09/mi) 140/146bpm [1421b/mi] 24cal 16) 0.1mi - 1:30(14:58/mi) 125/145bpm [1872b/mi] 9cal 17) 0.25mi - 2:36(10:27/mi) 138/145bpm [1443b/mi] 23cal 18) 0.09mi - 1:30(17:31/mi) 123/142bpm [2156b/mi] 8cal 19) 0.25mi - 2:33(10:14/mi) 136/147bpm [1392b/mi] 24cal 20) 0.09mi - 1:30(16:29/mi) 124/141bpm [2044b/mi] 9cal 21) 0.25mi - 2:33(10:14/mi) 136/146bpm [1392b/mi] 24cal 22) 0.09mi - 1:30(16:02/mi) 132/143bpm [2115b/mi] 9cal 23) 0.9mi - 10:00(11:07/mi) 138/146bpm [1534b/mi] 83cal 16th Oct 2024, 6:59am
Velociraptor wrote: Well done 😀16th Oct 2024, 7:01am
Ness wrote: Thanks x 16th Oct 2024, 7:14am
usc215 wrote: nice easy run in a lovely area :)16th Oct 2024, 7:21am
Jaks wrote: Lovely, well done 👏16th Oct 2024, 8:23am
geordiegirl wrote: you cant be vexxed with a run by the beach, have a lovely day16th Oct 2024, 8:30am
Ness wrote: No. That's true, GG. x16th Oct 2024, 9:05am
Rosehip wrote: well done :)16th Oct 2024, 9:18am
Sigh wrote: Nice, well done!17th Oct 2024, 12:06pm
Nana Gill wrote: Still a good time had it been a run! 👍17th Oct 2024, 4:11pm
Ness wrote: Thank you x Add a comment
|
More exploration of Ciutadella. After our coffee stop. Included a visit to the Municipal Museum and a stop for lunch.
1) 1mi - 21:12(21:12/mi) 74/93bpm [1568b/mi] 82cal 53/73rpm 2) 1mi - 21:50(21:50/mi) 77/91bpm [1681b/mi] 82cal 54/75rpm 3) 1mi - 22:23(22:23/mi) 72/88bpm [1611b/mi] 78cal 50/60rpm 4) 0.1mi - 2:06(21:54/mi) 79/84bpm [1730b/mi] 8cal 55/59rpm Add a comment
Exploring Ciutadella. Fabulous! Included a stop for coffee and cake. Will blog later....
1) 1mi - 23:47(23:47/mi) 66/87bpm [1569b/mi] 76cal 41/59rpm 2) 1mi - 23:08(23:08/mi) 72/104bpm [1666b/mi] 82cal 47/77rpm 3) 0.31mi - 8:38(27:41/mi) 67/88bpm [1854b/mi] 23cal 33/61rpm Add a comment
|
One last stroll round the resort before going back to the room to pack the suitcase. Early flight to the UK tomorrow morning...
1) 1mi - 26:08(26:08/mi) 82/102bpm [2143b/mi] 90cal 49/79rpm 2) 0.46mi - 10:06(21:50/mi) 89/101bpm [1943b/mi] 41cal 54/59rpm
Usual press ups
Add a comment
Band assisted pull up practice.
Add a comment
Friday workout with some adaptation because using hotel gym equipment.
Add a comment
Hike along the coast. Third mile including some scrambling over a steep rocky section. It was brilliant! 😁
1) 1mi - 20:35(20:35/mi) 79/93bpm [1627b/mi] 89cal 53/63rpm 2) 1mi - 25:43(25:43/mi) 92/113bpm [2366b/mi] 103cal 41/79rpm 3) 1mi - 39:50(39:50/mi) 91/116bpm [3624b/mi] 141cal 17/80rpm 4) 1mi - 22:34(22:34/mi) 89/112bpm [2008b/mi] 88cal 50/66rpm 5) 1mi - 17:16(17:16/mi) 93/111bpm [1605b/mi] 86cal 62/85rpm 6) 0mi - 1(13:32/mi) 109/109bpm [1475b/mi] 47/47rpm 18th Oct 2024, 9:32pm
Autumnleaves wrote: Sounds fun!19th Oct 2024, 5:12am
Ness wrote: It was! Add a comment
Another gentle trot around the resort....
1) 1mi - 10:58(10:58/mi) 118/131bpm [1294b/mi] 97cal 2) 1mi - 10:54(10:54/mi) 133/140bpm [1450b/mi] 98cal 3) 1mi - 10:55(10:55/mi) 133/142bpm [1452b/mi] 93cal 4) 1mi - 10:58(10:58/mi) 133/144bpm [1457b/mi] 91cal 5) 1mi - 10:56(10:56/mi) 135/146bpm [1476b/mi] 91cal 6) 0.11mi - 1:15(11:27/mi) 135/141bpm [1545b/mi] 11cal 18th Oct 2024, 6:57am
Jaks wrote: Nice, well done 👏18th Oct 2024, 6:59am
Ness wrote: Thanks, Jaks x 18th Oct 2024, 9:08am
Fenland Flier wrote: I'd have thought you would have been sensible and not bothered today after yesterday's outings.18th Oct 2024, 9:13am
geordiegirl wrote: Beautiful pacing you & FF have it nailed 18th Oct 2024, 9:22am
Nana Gill wrote: Great pacing. Enjoy the rest of your day ☀️18th Oct 2024, 9:23am
Velociraptor wrote: Well 18th Oct 2024, 9:23am
Velociraptor wrote: Well done 😀18th Oct 2024, 9:48am
Sigh wrote: Well done!18th Oct 2024, 11:31am
Ness wrote: Thanks 😊
I did think about it but the forecast suggested heavy rain and storms so I decided to get out while the weather was still good. Beautiful moonlit running was worth it. Add a comment
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
My Dr K Cup run. Not sure how far out I was from estimated. Happy with the pace considering I travelled back from Menorca this morning.
1) 1mi - 10:14(10:14/mi) 139/155bpm [1422b/mi] 93cal 2) 1mi - 9:47(9:47/mi) 146/152bpm [1427b/mi] 94cal 3) 1mi - 10:04(10:04/mi) 150/155bpm [1511b/mi] 99cal 4) 0.11mi - 1:04(9:55/mi) 149/151bpm [1479b/mi] 10cal 5) 0.3mi - 3:10(10:41/mi) 151/158bpm [1612b/mi] 31cal 19th Oct 2024, 5:03pm
Autumnleaves wrote: Nice :)19th Oct 2024, 5:05pm
Ness wrote: Thank you x19th Oct 2024, 5:12pm
Fenland Flier wrote: Not bad running considering, well done.19th Oct 2024, 5:19pm
Ness wrote: Thank you 😊19th Oct 2024, 5:28pm
Sigh wrote: Well done!19th Oct 2024, 5:36pm
Ness wrote: Thanks 😊19th Oct 2024, 6:17pm
Jaks wrote: Well done 👏 19th Oct 2024, 6:23pm
Ness wrote: Thanks x19th Oct 2024, 7:10pm
Velociraptor wrote: Well done :)19th Oct 2024, 7:12pm
Ness wrote: Thank you x 21st Oct 2024, 7:37am
Nana Gill wrote: Wow. Good going. 👍21st Oct 2024, 8:19am
Ness wrote: Thanks x Add a comment
|
General amble round to try and start squishing some of the Fetchpoint bugs I missed while on holiday. Might have got 3 or 4 of them. Enjoyed the run. That's the main thing....
1) 1mi - 11:23(11:23/mi) 126/139bpm [1434b/mi] 98cal 2) 1mi - 10:48(10:48/mi) 127/135bpm [1372b/mi] 91cal 3) 1mi - 10:39(10:39/mi) 127/134bpm [1353b/mi] 86cal 4) 1mi - 10:50(10:50/mi) 131/138bpm [1419b/mi] 91cal 5) 1mi - 11:03(11:03/mi) 130/140bpm [1437b/mi] 92cal 6) 1mi - 11:05(11:05/mi) 130/137bpm [1441b/mi] 93cal 7) 0.61mi - 6:52(11:21/mi) 132/145bpm [1497b/mi] 57cal 20th Oct 2024, 9:18am
Autumnleaves wrote: Welcome home!20th Oct 2024, 9:19am
Ness wrote: Thanks x20th Oct 2024, 9:24am
geordiegirl wrote: Welcome back I bet the bugs are not so happy!20th Oct 2024, 9:29am
Sigh wrote: Well done!20th Oct 2024, 9:41am
Ness wrote: Thanks 😊
True GG 😉😂20th Oct 2024, 9:52am
Velociraptor wrote: Well done 😀20th Oct 2024, 10:09am
Ness wrote: Thanks x 20th Oct 2024, 10:20am
Jaks wrote: Well done 👏 20th Oct 2024, 11:55am
Ness wrote: Thanks x21st Oct 2024, 7:40am
Nana Gill wrote: Love working out where to go to get multiple bugs efficiently. Well done. 👍21st Oct 2024, 8:20am
Ness wrote: Thank you x Add a comment
|
Increased the number of reps. Had to pause a bit more but worth attempting the Increase.
4 sets of 20. Add a comment
First weight training session since the Menorca holiday. Had a longer rest period between deadlifts. Increased the hamstring curls weight [restricted because only have light ankle weights].
21st Oct 2024, 4:30pm
Autumnleaves wrote: Good stuff :)21st Oct 2024, 4:51pm
Ness wrote: Thanks x Add a comment
Legs a bit heavy and could probably do with a rest. Decided to stick with the pre race schedule though. Rest/recovery day tomorrow. Enjoyed the run overall.....
1) 1mi - 11:20(11:20/mi) 123/138bpm [1393b/mi] 95cal 2) 1mi - 11:12(11:12/mi) 132/147bpm [1478b/mi] 95cal 3) 1mi - 11:02(11:02/mi) 127/134bpm [1401b/mi] 92cal 4) 1mi - 11:13(11:13/mi) 132/145bpm [1481b/mi] 95cal 5) 1mi - 11:25(11:25/mi) 130/139bpm [1485b/mi] 91cal 6) 1mi - 11:35(11:35/mi) 132/147bpm [1528b/mi] 97cal 7) 0mi - 2(11:33/mi) 133/133bpm [1536b/mi] 21st Oct 2024, 8:25am
Alice the Camel wrote: Done ☑️ Enjoy a rest tomorrow!21st Oct 2024, 8:26am
Ness wrote: Thanks. Will do x21st Oct 2024, 8:29am
geordiegirl wrote: Glad a rest day is coming up, well done21st Oct 2024, 8:30am
Ness wrote: Thanks x21st Oct 2024, 9:31am
Sigh wrote: You've earned that rest, well done.21st Oct 2024, 9:35am
Ness wrote: Thanks x 21st Oct 2024, 9:44am
Autumnleaves wrote: Good gentle pace - well done x21st Oct 2024, 9:46am
Velociraptor wrote: Well done 😀21st Oct 2024, 9:54am
Ness wrote: Thanks x21st Oct 2024, 10:09am
Rosehip wrote: well done :)21st Oct 2024, 10:34am
Ness wrote: Thanks x21st Oct 2024, 11:08am
Mrs Jigs (Luverlylegs) wrote: Rest well tomorrow Ness x21st Oct 2024, 11:10am
Ness wrote: Will do, thanks x21st Oct 2024, 11:53am
Jaks wrote: Well done Ness, enjoy your rest day 😁21st Oct 2024, 12:20pm
Nana Gill wrote: I was wondering when you were going to fit in a rest day 🙄 Well done for keeping going - looks like maybe a few bugs squished as well…21st Oct 2024, 12:28pm
Ness wrote: I got a couple, Nana Gill. Just one left lurking in the local park. I might go out for walk to nab it later if the sun comes out! 😉😂 21st Oct 2024, 12:29pm
Ness wrote: Thanks Jaks x21st Oct 2024, 5:09pm
WtnMel wrote: Well done - enjoy your rest day21st Oct 2024, 5:11pm
Ness wrote: Thanks. Will do! Add a comment
|
Fetchpoint walk....
1) 1mi - 18:08(18:08/mi) 105/126bpm [1904b/mi] 98cal 61/124rpm 2) 1mi - 17:09(17:09/mi) 103/123bpm [1767b/mi] 90cal 62/69rpm 3) 0.4mi - 6:21(15:46/mi) 96/103bpm [1513b/mi] 28cal 62/68rpm Add a comment
Walk in town to get breakfast...
1) 0.5mi - 9:20(18:46/mi) 61/78bpm [1144b/mi] 37cal 56/85rpm Add a comment
Short Fetchpoint bug squishing walk before going out for breakfast....
1) 1mi - 16:58(16:58/mi) 89/108bpm [1509b/mi] 94cal 62/120rpm 2) 1mi - 16:57(16:57/mi) 88/101bpm [1492b/mi] 85cal 61/70rpm 3) 1mi - 16:57(16:57/mi) 88/103bpm [1491b/mi] 85cal 62/71rpm 22nd Oct 2024, 8:46am
geordiegirl wrote: Enjoy breakfast and your day 22nd Oct 2024, 8:49am
Ness wrote: Thanks. Hope you have a good day too x22nd Oct 2024, 10:29am
Nana Gill wrote: Steady pace. Good squishing. 👍22nd Oct 2024, 10:51am
Ness wrote: 😁22nd Oct 2024, 12:56pm
AndyJ57 wrote: Hope breakfast was good!22nd Oct 2024, 1:05pm
Ness wrote: It was, thank you :) Add a comment
|
Band assisted pull up practice and then..... 😯 one proper pull up without bands. Never thought I'd do it but starting to make progress! 😁
Press ups. Wanted to do 4 sets of 20. Had to put some extra pauses in.
Add a comment
Increased the hamstring curls weight [restricted because only have light ankle weights]. Also increased lateral raises weight to 5kg dumbbells but did 5 sets of 10 instead of usual sets.
Add a comment
Attempt at intervals. Ok but need to push it a bit more. Enjoyed it though.
15 minutes warm up. 5 x 1km intervals with 90 second recovery. 10 minutes cool down. 1) 1mi - 11:21(11:21/mi) 126/139bpm [1429b/mi] 102cal 2) 0.33mi - 3:39(10:58/mi) 128/137bpm [1404b/mi] 31cal 3) 0.62mi - 6:21(10:12/mi) 143/149bpm [1460b/mi] 60cal 4) 0.12mi - 1:30(12:12/mi) 129/141bpm [1574b/mi] 11cal 5) 0.62mi - 6:18(10:08/mi) 142/145bpm [1440b/mi] 61cal 6) 0.11mi - 1:30(14:16/mi) 131/144bpm [1868b/mi] 10cal 7) 0.62mi - 6:08(9:52/mi) 135/149bpm [1332b/mi] 52cal 8) 0.11mi - 1:30(13:27/mi) 137/147bpm [1843b/mi] 11cal 9) 0.62mi - 6:25(10:20/mi) 145/159bpm [1498b/mi] 60cal 10) 0.11mi - 1:30(14:05/mi) 140/149bpm [1972b/mi] 11cal 11) 0.62mi - 6:34(10:34/mi) 144/150bpm [1522b/mi] 60cal 12) 0.1mi - 1:30(14:44/mi) 128/139bpm [1886b/mi] 10cal 13) 0.87mi - 10:00(11:27/mi) 140/151bpm [1602b/mi] 88cal 23rd Oct 2024, 9:04am
geordiegirl wrote: Nice session 23rd Oct 2024, 9:07am
Ness wrote: Thanks x 23rd Oct 2024, 9:30am
Sigh wrote: Well done, looks a hard effort to me!23rd Oct 2024, 9:36am
Velociraptor wrote: Well done 😀23rd Oct 2024, 9:48am
Mrs Jigs (Luverlylegs) wrote: Looks good to me :-)23rd Oct 2024, 10:29am
WtnMel wrote: Well done - those intervals look good to me23rd Oct 2024, 11:08am
Jaks wrote: Look good to me as well 😁
Well done 👏 23rd Oct 2024, 12:11pm
Ness wrote: Thanks all x23rd Oct 2024, 12:43pm
Autumnleaves wrote: Well done - 90 seconds really isn't long to recover so those are good paces.23rd Oct 2024, 1:22pm
Ness wrote: Thanks x Add a comment
|
Short walk at the shopping park with Mr Ness.
1) 0.5mi - 10:24(20:48/mi) 76/94bpm [1581b/mi] 43cal 55/65rpm Add a comment
1) 1mi - 11:14(11:14/mi) 119/130bpm [1337b/mi] 89cal
2) 1mi - 11:17(11:17/mi) 133/150bpm [1501b/mi] 102cal 3) 1mi - 11:01(11:01/mi) 132/140bpm [1455b/mi] 94cal 4) 0.81mi - 8:56(11:03/mi) 134/148bpm [1481b/mi] 75cal Short recovery run. Last run before race weekend! 😁 24th Oct 2024, 7:11am
Jaks wrote: Well done 👏 24th Oct 2024, 7:15am
Ness wrote: Thanks x24th Oct 2024, 7:16am
Autumnleaves wrote: Good stuff 24th Oct 2024, 8:13am
Sigh wrote: Well done! See you on Saturday!24th Oct 2024, 8:17am
Velociraptor wrote: Well done 😀24th Oct 2024, 8:26am
Ness wrote: Thanks. And yes, see you on Saturday!24th Oct 2024, 11:51am
Nana Gill wrote: Lovely. Good luck for the race. 🤞24th Oct 2024, 12:05pm
Ness wrote: Thanks x24th Oct 2024, 7:58pm
AndyJ57 wrote: Good run, enjoy your racing Add a comment
|
Trying to increase my press ups sets to 4 sets of 20. Had to have some extra rest periods in this time.
Add a comment
Usual Friday workout.
Add a comment
Morning leg stretch. Listened to a couple of chapters of an audiobook. Enjoyed that.
1) 1mi - 17:46(17:46/mi) 83/104bpm [1475b/mi] 87cal 62/66rpm 2) 1mi - 17:42(17:42/mi) 85/112bpm [1504b/mi] 89cal 63/68rpm 3) 1mi - 16:57(16:57/mi) 88/104bpm [1492b/mi] 86cal 62/69rpm 4) 0.29mi - 4:58(16:59/mi) 85/99bpm [1444b/mi] 20cal 60/79rpm Add a comment
|