Centurion Grand Prix -09

Listed by sLickster
Entrants (13) Club PB SB Pred Time WAVA
Andy 1 shoe Money really pleased with my time. plus my 2nd race within 24 hours, sub 33 next month!!!!!!!! Sparkhill Harriers 26:19 32:48 34:55 33:07 68.24
EvilPixie FERC, 1485 TRI CLUB 52:09 52:09
GraceH Centurion RC 35:05 37:32 37:49 65.50
Mr J Unaffiliated 32:32 44:10 44:10 48.70
Ness FERC 43:03 43:17 46:40 53.62
R.I.C.O. Quite happy with my race although I let my team-mate pass me before the end. I was too heavy legged from the day before so next time, fresh and spritely, I should knock at least 30 seconds off this time. Centurion RC 27:34 28:29 29:03 73.40
Ronners Unaffiliated 34:49 35:49 39:00 35:49 59.62
TheGruffalo 34:25 my timing Unaffiliated 33:31 34:25 34:25 62.75
thomas h struggled around , first week back after 6 weeks off sprained ankle! 
surprised i managed to run this as 20 min jog walk on tuesday was the first time i ran !
so to get round is great . 
Centurion RC 29:32 30:02 36:00 32:27 72.99
Tri_Harder Good conditions to run a good time.  First lap (2km) 9:04, second lap (3km)15:36, finish 39:58.
Ran on the shoulder of a club runner, which worked well for the first lap but they were slow on the 2nd which meant my time was poor.

Expected a better time, the effort was there, but i didn't run as well as i did on the Monday before.  At least i should be able to improve next time.  

Official time might be slower and two places lower as i stopped to recover after my time was taken.  Didn't realise i had to carry on walking to the end of the channel for my race number to be taken. Unaffiliated 37:29 39:58 37:59 39:58 53.53
Velociraptor Just coming back from injury. I said I'd be happy with sub-45, so can't complain. Perfect racing conditions apart from a couple of icy patches on the path, but there's no way I can even imagine cranking out the 7.12mm pace I'd need for a PB at present. Friendly as ever, and with a generous prize-list :o) Cumberland AC 36:06 40:02 42:35 60.09
Vi Ninety Day Challenge Burton AC 46:45 48:12 47:00 48:12 45.25
Wheeeeeeeeler! Northbrook AC 31:22 31:22

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