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Oscar the Grouch
M50 Somerset

Bluefish tuna (63)

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Taunton AC | Running Forever

Races
149
Miles
24333
Miles
26
Miles
3120
Miles
51
WAVA
71.41%
Mile
6:00
5k
21:47
10k
43:07
10M
1:14:47
Half
1:35:33
20M
3:49:24
Mara
3:34:14
50k
5:14:00
20k
55:04
56M
3:39:39
400m
11:15

About Me
Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes. Current goal: "The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius Show More...

About Me

Got into running when I finished football cos I was scared of getting fat and being at home. I did get fat and leave that particular home but life was nowhere near as bad as it would have been without my friend Mike making me run across fields and such. I was an intermittent runner who needed goals to perform. However, I have run 19,000 miles in 15+ years of running and have a streak (approaching 90) of 100 miles a month as well as 30 odd marathon/ultra finishes.

Current goal:

"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Early morning run, sun rising, with a couple of mates, chatting sh*t and the day stretching ahead

Recent Blogs
A forgotten milestone	26th Sep
10 Years Asleep	Jul 2023
The advantages of club mates manning check points on ultras...	May 2023
Unexpected pb and some lessons	Apr 2023
Feeling bruised and a bit narked	Feb 2023

My parkrun
No parkrun selected

Recent Training
25th Sep	Hill Work	6mi	56:50
24th Sep	Race	6.2mi	45:46
24th Sep	Warm Up	1.3mi	11:35
19th Sep	Warm Down	1.5mi	13:30
19th Sep	General	0.5mi	4:23

Planned Races	Show more
The Doctor K Cup	7th Oct
Abingdon Marathon	22nd Oct
Weston Christmas Cracker	10th Dec
Stoke Stampede	7th Jan
Exeter half marathon	10th Feb

12 Month Benchmarks	Run
Mile	6:46
5k	22:30
5mi	36:18
10k	45:17
10mi	1:18:56
Half	1:43:28
20mi	2:38:21
Mara	3:33:11
50k	5:40:42
40mi	8:27:17

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2023

Recent Threads
Cricket Thread
FOOTBALL
Self-Help Books: a personal journey of mindful deathmatch discovery (23-09)
The benefits of giving up alcohol!
Scrapbook
What do you know today, that you did not yesterday?

Buddies (17)

Followers (19)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
0.2km	1													32 71.41						32 4:17/mi	71.41
1mi	1													6:00 68.85						6:00 6:00/mi	68.85
3km	1																12:44 65.87			12:44 6:50/mi	65.87
2mi	1																	13:51 65.79		13:51 6:56/mi	65.79
5km	5							22:10 60.60	22:22 60.50		22:45 60.37	21:47 63.53							21:58 66.51	21:47 7:01/mi	66.51
10km	30	46:21 57.29	43:55 60.67	43:49 60.80	45:35 58.68	49:59 53.77	43:25 62.26	46:59 57.90	46:58 58.33		46:18 60.11	44:04 63.66	43:15 65.38	44:49 63.61	43:54 65.47	43:07 67.20		44:42 65.91	45:21 65.51	43:07 6:56/mi	67.20
12km	1			55:58 57.74																55:58 7:30/mi	57.74
9.5mi	1			1:13:24 56.84																1:13:24 7:44/mi	56.84
9.6mi	1					1:41:39 41.84														1:41:39 10:35/mi	41.84
10mi	13	1:39:13 44.17	1:34:09 46.65				1:31:32 48.77				1:38:55 46.44			1:14:47 62.95						1:14:47 7:29/mi	62.95
11mi	1				1:36:43 50.51															1:36:43 8:48/mi	50.51
13.1mi	22	1:51:18 52.15	1:56:00 50.12	1:37:50 59.59	1:40:37 58.14				1:41:19 59.02	1:42:24 58.83	1:43:26 58.72	1:43:28 59.19	1:35:33 64.62	1:36:01 64.85	1:37:38 64.31					1:35:33 7:18/mi	64.85
13.4mi	1		2:14:30 44.29																	2:14:30 10:02/mi	44.29
16mi	1								3:17:37 37.45											3:17:37 12:21/mi	37.45
20mi	5				3:58:05 38.63									3:54:02 41.83	3:56:43 41.71				3:49:24 44.54	3:49:24 11:28/mi	44.54
26.2mi	33				3:55:59 51.97	4:42:09 43.65		4:01:08 51.64	4:15:40 49.04	3:49:39 55.01	4:12:56 50.35	3:56:48 54.22	3:41:24 58.48	3:34:53 60.76	3:38:53 60.14	4:52:44 45.35	3:48:53 58.50	3:53:47 57.77	3:34:14 63.60	3:34:14 8:11/mi	63.60
42.5km	1															6:47:23 32.91				6:47:23 15:26/mi	32.91
26.5mi	1																	5:44:08 39.80		5:44:08 12:59/mi	39.80
30mi	2																	8:41:05 30.57	7:34:33 35.35	7:34:33 15:09/mi	35.35
30.1mi	2															9:54:00 26.47	9:20:00 28.31			9:20:00 18:36/mi	28.31
50km	3										7:23:10 35.34						5:14:00 52.45	5:35:00 49.59		5:14:00 10:06/mi	52.45
32.2mi	10						6:28:39 41.03		5:59:01 44.98	6:12:00 43.74	6:12:25 44.05	6:23:52 43.09	5:49:34 47.71		6:04:32 46.52		5:35:24 51.43	6:10:32 46.95	5:59:37 48.80	5:35:24 10:25/mi	51.43
34mi	1													6:19:42 47.48						6:19:42 11:10/mi	47.48
50mi	3									10:50:00 42.85								11:07:00 44.64	11:48:13 42.41	10:50:00 13:00/mi	44.64

Date	Planned Races			Distance
17 Mar	Weymouth half marathon			13.1mi
10 Feb	Exeter half marathon			13.1mi
7 Jan	Stoke Stampede			10km
10 Dec	Weston Christmas Cracker			10km
22 Oct	Abingdon Marathon Confirmed			26.2mi
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
24 Sep	Taunton 10k	45:48	64.87	10km
2 Sep	Mendip Marauder - West Mendip Way PB	7:34:33	35.35	30mi
12 Jul	Yeovilton 5k SB	21:58	66.50	5km
3 Jun	Dartmoor Discovery 32.2 SB	5:59:37	48.80	32.2mi
13 May	The Westcountry Ultra Flat 50 SB	11:48:13	42.41	50mi
16 Apr	Newport Marathon PB	3:34:14	63.60	26.2mi
10 Apr	Yeovil Easter Bunny 10K SB	45:21	65.51	10km
5 Mar	The Grizzly PB	3:49:24	44.54	20mi
8 Jan	Stoke Stampede	50:45	58.54	10km
2022		Result	WAVA	Distance
11 Dec	The FUBAR marathon at Bovington PB	5:44:08	39.80	26.5mi
25 Jun	Giants Head Marathon	4:59:57	45.03	26.2mi
17 Jun	Taunton Relays PB	13:51	65.79	2mi
11 Jun	Dartmoor Discovery 32.2 SB	6:10:32	46.95	32.2mi
14 May	The Westcountry Ultra Flat 50 SB	11:07:00	44.64	50mi
24 Apr	Rotary Shakespeare Marathon SB	3:53:47	57.77	26.2mi
18 Apr	Yeovil Easter Bunny 10K SB	44:42	65.91	10km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Total Coastal Ultra Marathon SB	8:41:05	30.57	30mi
13 Mar	Grand Canal Canter - Ultra SB	5:35:00	49.59	50km
26 Feb	26.2 day challenge	4:12:07	53.57	26.2mi
9 Jan	Plym Trail Series WINTER Weekend Marathon Day 2	4:11:58	53.60	26.2mi
2021		Result	WAVA	Distance
7 Nov	Portland coastal marathon	5:27:58	40.83	26.2mi
24 Oct	Newport Marathon SB	3:48:53	58.50	26.2mi
27 Jul	TAC 3k time trial PB	12:44	65.87	3km
10 Jul	Exe Estuary 50k PB	5:14:00	52.45	50km
19 Jun	Exmoor Perambulation PB	9:20:00	28.31	30.1mi
5 Jun	Dartmoor Discovery 32.2 PB	5:35:24	51.43	32.2mi
2 May	firstandlastrunning Plym Trail SPRING Marathon Day 2	4:03:45	54.93	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	Exmoor Trail - Marathon PB	6:47:23	32.91	42.5km
22 Aug	Exmoor Perambulation SB	9:54:00	26.47	30.1mi
2 Feb	Portland coastal marathon SB	4:52:44	45.35	26.2mi
5 Jan	Stoke Stampede PB	43:07	67.20	10km
2019		Result	WAVA	Distance
13 Oct	Burton Marathon	3:58:26	55.21	26.2mi
29 Sep	taunton 10k SB	43:54	65.47	10km
1 Sep	Bridgwater Half Marathon	1:43:22	60.74	13.1mi
28 Jul	Exmoor Seaview 17 SB	3:56:43	41.71	20mi
1 Jun	Dartmoor Discovery 32.2 SB	6:04:32	46.52	32.2mi
5 May	Newport Marathon SB	3:38:53	60.14	26.2mi
22 Apr	Yeovil Easter Bunny 10k	45:02	63.82	10km
7 Apr	Taunton Marathon	3:43:30	58.90	26.2mi
3 Mar	Bideford Half Marathon SB	1:37:38	64.31	13.1mi
6 Jan	Stoke Stampede	44:00	65.32	10km
2018		Result	WAVA	Distance
4 Nov	Bideford 10 mile PB	1:14:47	62.95	10mi
30 Sep	taunton 10k SB	44:49	63.61	10km
2 Sep	Bridgwater Half Marathon	1:45:00	59.30	13.1mi
29 Jul	Exmoor Seaview 17 SB	3:54:02	41.84	20mi
2 Jun	Dartmoor Discovery 34 miles PB	6:19:42	47.48	34mi
15 May	200m timed PB	32	71.41	0.2km
8 May	TAC One mile TT PB	6:00	68.85	1mi
29 Apr	Newport Marathon SB	3:34:53	60.76	26.2mi
8 Apr	Taunton Half Marathon SB	1:36:01	64.85	13.1mi
4 Feb	Portland coastal marathon	5:04:40	42.85	26.2mi
7 Jan	Stoke Stampede	44:59	63.37	10km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon	3:48:08	56.75	26.2mi
24 Sep	Barnstaple Marathon SB	3:41:24	58.48	26.2mi
3 Sep	Bridgwater Half Marathon PB	1:35:33	64.62	13.1mi
25 Jun	Torbay Half Marathon	1:44:40	58.99	13.1mi
3 Jun	Dartmoor Discovery 32.2 SB	5:49:34	47.71	32.2mi
17 Apr	Yeovil Easter Bunny 10k	44:02	64.22	10km
2 Apr	Taunton Half Marathon	1:40:09	61.66	13.1mi
5 Mar	Bideford Half marathon	1:43:51	59.46	13.1mi
8 Jan	First Chance 10k SB	43:15	65.38	10km
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	3:56:48	54.22	26.2mi
25 Sep	Taunton 10k SB	44:04	63.66	10km
11 Sep	Great North Run	1:45:00	58.32	13.1mi
31 Jul	Exmoor Seaview 17	3:46:02	44.89	21mi
12 Jul	TAC TT PB	21:47	63.53	5km
4 Jun	Dartmoor Discovery 32.2 SB	6:23:52	43.09	32.2mi
1 May	North Dorset Village Marathon	4:24:40	48.51	26.2mi
3 Apr	Taunton Marathon	4:24:20	48.58	26.2mi
26 Mar	IAAF World Half Marathon Championships SB	1:43:28	59.19	13.1mi
6 Mar	Bideford Half marathon	1:43:38	59.09	13.1mi
2015		Result	WAVA	Distance
15 Nov	Drogo 10 SB	1:38:55	46.44	10mi
25 Oct	Sanlam Bristol Bath Marathon SB	4:12:56	50.35	26.2mi
4 Oct	Cardiff Half Marathon SB	1:43:26	58.72	13.1mi
27 Sep	Taunton 10K SB	46:18	60.11	10km
5 Sep	THHN City to Sea 53		0.00	53mi
11 Jul	Ham & Lyme 50k SB	7:23:10	35.34	50km
6 Jun	Dartmoor Discovery 32.2 SB	6:12:25	44.05	32.2mi
3 May	North Dorset Village Marathon	4:19:03	49.16	26.2mi
29 Apr	RFRC time trial SB	22:45	60.37	5km
12 Apr	Paris Marathon	4:13:32	50.23	26.2mi
6 Apr	Yeovil Easter Bunny 10k	47:01	59.19	10km
8 Mar	Bideford Half Marathon	1:45:58	57.32	13.1mi
15 Feb	Portland Coastal Marathon	5:13:00	40.69	26.2mi
2014		Result	WAVA	Distance
19 Oct	TUI Marathon Palma de Mallorca	4:23:08	48.01	26.2mi
5 Oct	Cardiff Half Marathon SB	1:42:24	58.83	13.1mi
6 Sep	Somerset Levels and Moors Marathon (SLaMM)	4:51:39	43.31	26.2mi
27 Jul	Exmoor Seaview 17	4:15:02	39.14	21mi
28 Jun	Giants Head Marathon	5:35:00	37.71	26.2mi
7 Jun	Dartmoor Discovery 32.2 SB	6:12:00	43.74	32.2mi
4 May	North Dorset Village Marathon	4:23:01	48.03	26.2mi
6 Apr	Taunton Marathon SB	3:49:39	55.01	26.2mi
23 Feb	Malta Marathon	4:04:04	51.76	26.2mi
7 Feb	Thames Trot PB	10:50:00	42.85	50mi
2013		Result	WAVA	Distance
20 Oct	Exmoor Stagger PB	3:17:37	37.45	16mi
6 Oct	Cardiff Half Marathon	1:43:33	57.74	13.1mi
29 Sep	Taunton 10k SB	46:58	58.33	10km
22 Sep	Langport Triathlon	11:35 / 51:29 / 28:13	0.00	400metres/22.5km/5km
28 Jul	Exmoor Seaview 17	4:08:56	39.80	21mi
11 Jun	Mitchelmore Charity 5k SB	22:22	60.50	5km
1 Jun	Dartmoor Discovery 32.2 SB	5:59:01	44.98	32.2mi
19 May	Taunton Deane Francis Clark Triathlon	11:15 / 55:30 / 25:39	0.00	400metres/22km/5km
12 May	Volkswagen Prague Marathon SB	4:15:40	49.04	26.2mi
7 Apr	Taunton Half Marathon	1:41:22	58.99	13.1mi
3 Mar	Bideford Half Marathon SB	1:41:19	59.02	13.1mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	4:01:08	51.64	26.2mi
30 Sep	Taunton 10k SB	46:59	57.90	10km
9 Sep	Longrun 5k challenge SB	22:10	60.60	5km
26 Aug	Millfield Triathlon middle distance	59:18 / 3:39:39 / 1:39:17	0.00	1.9km/56miles/13.1miles
12 May	taunton deane Triathlon	10:36 / 55:04 / 25:54	0.00	0.25miles/20km/5km
2011		Result	WAVA	Distance
20 Nov	drogo10 SB	1:31:32	48.77	10mi
6 Nov	Ilminster Lions Charity 10k Road Race	45:18	59.67	10km
25 Sep	Taunton 10k SB	43:25	62.26	10km
4 Jun	Dartmoor Discovery 32.2 SB	6:28:39	41.03	32.2mi
8 May	The Black Death Run	1:43:05	43.30	10mi
25 Apr	The Easter Bunny 10k	43:35	62.02	10km
2010		Result	WAVA	Distance
21 Nov	Drogo 10 PB	1:41:39	41.84	9.6mi
26 Sep	Taunton 10k SB	49:59	53.77	10km
21 Mar	Rome Marathon SB	4:42:09	43.65	26.2mi
2009		Result	WAVA	Distance
27 Sep	Taunton 10k SB	45:35	58.68	10km
20 Sep	Langport Triathlon	11:21 / 54:48 / 26:37	0.00	400metres/22.5km/5km
5 Apr	Paris Marathon SB	3:55:59	51.97	26.2mi
8 Mar	The Grizzly SB	3:58:05	38.63	20mi
1 Mar	Bideford Half Marathon SB	1:40:37	58.14	13.1mi
11 Jan	Oh My Obelisk PB	1:36:43	50.51	11mi
2008		Result	WAVA	Distance
30 Nov	bicton blister		0.00	10mi
16 Nov	Drogo 10	1:28:45	49.63	10mi
2 Nov	Ilminster Lions 10k SB	43:49	60.80	10km
12 Oct	Honiton 12k PB	55:58	57.74	12km
28 Sep	Taunton 10k	43:50	60.78	10km
6 Apr	Taunton Half Marathon SB	1:37:50	59.59	13.1mi
24 Mar	The Easter Bunny 10km Including 1500m Fun Run	43:50	60.78	10km
9 Mar	The Grizzly	4:14:40	35.99	20mi
17 Feb	The Hestercombe Humdinger PB	1:13:24	56.84	9.5mi
3 Feb	Blackmore Vale Half Marathon	1:42:14	57.02	13.1mi
13 Jan	Oh My Obelisk	1:36:36	45.60	10mi
2007		Result	WAVA	Distance
30 Dec	Last Chance 10k	44:10	60.32	10km
26 Dec	Stoke Stampede 10k SB	43:55	60.67	10km
23 Dec	Torrington Christmas Caper	1:35:45	46.00	10mi
2 Dec	The Full Monty 'Cute'	1:45:37	41.59	10mi
25 Nov	Bicton Blister	1:29:08	49.28	10mi
4 Nov	Drogo 10 SB	1:34:09	46.65	10mi
30 Sep	Taunton 10k	49:20	53.83	10km
1 Apr	Taunton Half Marathon SB	1:56:00	50.12	13.1mi
28 Jan	Broadclyst bimble PB	2:14:30	44.29	13.4mi
14 Jan	Oh My Obelisk	1:38:40	44.51	10mi
2006		Result	WAVA	Distance
31 Dec	Exeter last chance 10k	46:46	56.78	10km
26 Dec	Stoke Stampede 10k SB	46:21	57.29	10km
3 Dec	The Full Monty 'Cute'	1:51:00	39.49	10mi
5 Nov	Drogo 10 SB	1:39:13	44.17	10mi
2 Apr	Taunton Half Marathon SB	1:51:18	52.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	2	1	6	0	1	0	0	0	10
2023	210	216	216	159	166	140	204	153	154	0	0	0	1618
2022	196	196	136	192	125	140	126	107	133	187	116	126	1779
2022	0	0	0	0	0	8	0	0	0	0	0	0	8
2021	0	0	0	0	0	4	2	0	0	0	4	0	10
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	258	204	242	220	211	204	229	216	114	152	147	141	2338
2021	0	0	10	7	0	0	13	3	16	0	0	0	49
2020	235	254	109	119	136	116	170	186	136	130	175	160	1925
2020	0	0	0	7	18	12	0	0	0	0	0	0	36
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2019	205	205	177	163	132	182	170	142	107	144	197	208	2031
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	233	211	220	135	102	113	114	101	119	164	132	188	1832
2018	0	36	0	0	0	37	16	64	0	5	0	0	157
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2017	119	159	144	204	175	116	181	210	139	125	105	127	1805
2017	0	0	0	23	16	0	7	8	0	0	0	0	54
2016	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2016	135	156	105	100	139	127	156	172	149	109	151	115	1614
2016	0	0	0	0	0	45	132	50	0	0	0	0	227
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	176	151	140	104	155	125	122	113	100	112	159	101	1559
2015	84	68	36	39	28	7	0	26	59	2	10	0	360
2014	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	107	100	126	112	113	109	103	110	117	121	102	113	1333
2014	5	30	47	0	0	0	12	0	10	6	14	47	170
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2013	0	0	0	0	0.7	0	0	0	2.3	0	0	0	2.9
2013	94	119	157	160	71	137	111	58	89	161	175	200	1534
2013	4	42	46	46	26	41	106	82	68	11	2	0	474
2012	0	0	0.5	0.8	3.8	5.4	5	1.7	0	0	0	0	17.2
2012	26	58	18	12	49	51	9	113	137	87	117	65	739
2012	0	0	0	0	101	199	151	173	0	0	0	0	625
2011	108	75	138	164	106	68	37	64	56	30	59	0	905
2011	16	42	85	71	18	0	4	0	0	0	0	0	236
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	91	4	51	80	26	54	76	23	35	40	40	0	521
2010	0	0	0	0	0	44	77	33	75	45	60	0	333
2009	0	0	6	0	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0.3	0.8	0.3	0	0.9	0.8	0	0	3.2
2009	129	101	86	46	11	39	24	84	48	6	0	0	573
2009	0	26	0	0	0	0	56	96	31	40	0	0	249
2008	109	109	96	88	86	26	78	70	72	108	86	85	1016
2008	0	0	0	0	0	34	0	0	15	7	0	0	56
2007	72	30	27	46	9	0	0	58	67	107	84	94	594
2007	0	0	0	0	0	0	0	5	6	23	11	10	55
2006	6	48	51	49	28	23	6	4	50	83	74	77	499
2006	0	0	0	0	0	0	0	0	8	25	0	0	33
2005	0	0	0	0	0	0	0	0	0	36	58	25	119

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
-	-	-	29.4mi, 7:33:00 Run - Race Split Summary === 1) 1mi - 14:57(14:57/mi) 131/154bpm [1958b/mi] 157cal 2) 1mi - 13:00(13:00/mi) 128/145bpm [1665b/mi] 120cal 3) 1mi - 21:00(21:00/mi) 142/158bpm [2982b/mi] 219cal 4) 1mi - 14:15(14:15/mi) 134/148bpm [1909b/mi] 123cal 5) 1mi - 11:33(11:33/mi) 139/155bpm [1605b/mi] 111cal 6) 1mi - 11:39(11:39/mi) 137/147bpm [1597b/mi] 104cal 7) 1mi - 11:49(11:49/mi) 143/156bpm [1689b/mi] 121cal 8) 1mi - 12:31(12:31/mi) 140/157bpm [1751b/mi] 111cal 9) 1mi - 21:59(21:59/mi) 129/153bpm [2836b/mi] 139cal 10) 1mi - 18:42(18:42/mi) 144/164bpm [2694b/mi] 178cal 11) 1mi - 13:59(13:59/mi) 139/149bpm [1944b/mi] 116cal 12) 1mi - 23:57(23:57/mi) 144/159bpm [3450b/mi] 210cal 13) 1mi - 17:47(17:47/mi) 144/163bpm [2560b/mi] 148cal 14) 1mi - 13:31(13:31/mi) 150/164bpm [2026b/mi] 139cal 15) 1mi - 11:58(11:58/mi) 151/162bpm [1807b/mi] 125cal 16) 1mi - 12:24(12:24/mi) 154/162bpm [1910b/mi] 129cal 17) 1mi - 19:25(19:25/mi) 147/162bpm [2855b/mi] 151cal 18) 1mi - 17:23(17:23/mi) 148/162bpm [2573b/mi] 142cal 19) 1mi - 13:51(13:51/mi) 149/158bpm [2063b/mi] 116cal 20) 1mi - 19:08(19:08/mi) 150/163bpm [2869b/mi] 169cal 21) 1mi - 13:42(13:42/mi) 147/159bpm [2013b/mi] 108cal 22) 1mi - 17:00(17:00/mi) 143/158bpm [2432b/mi] 103cal 23) 1mi - 17:08(17:08/mi) 149/161bpm [2552b/mi] 146cal 24) 1mi - 18:09(18:09/mi) 147/155bpm [2668b/mi] 132cal 25) 1mi - 14:04(14:04/mi) 145/156bpm [2041b/mi] 108cal 26) 1mi - 12:39(12:39/mi) 145/156bpm [1834b/mi] 99cal 27) 0.92mi - 11:28(12:28/mi) 150/159bpm [1871b/mi] 102cal 4th Sep 2023, 7:11pm Velociraptor wrote: Well done :) Looks like a good day out. 4th Sep 2023, 9:33pm ♪♫ Synge ♪♫ wrote: Fantastic! I was on the start list for the 50-miler from about four years ago - maybe another year! 4th Sep 2023, 10:45pm Oscar the Grouch wrote: Twas a grand day out, but challenging and warm! Thanks both 😊 4th Sep 2023, 10:45pm Oscar the Grouch wrote: Twas a grand day out, but challenging and warm! Thanks both 😊 Add a comment	-	5mi, 49:31 Run - Recovery Run Split Summary === 1) 1mi - 10:35(10:35/mi) 132/146bpm [1396b/mi] 112cal 2) 1mi - 9:50(9:51/mi) 143/152bpm [1407b/mi] 119cal 3) 1mi - 9:25(9:25/mi) 149/154bpm [1404b/mi] 119cal 4) 1mi - 9:59(9:59/mi) 154/163bpm [1538b/mi] 130cal 5) 1mi - 9:34(9:34/mi) 155/161bpm [1483b/mi] 123cal 6) 0.01mi - 7(9:26/mi) 157/157bpm [1481b/mi] 1cal Add a comment	4.3mi, 40:32 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 142/152bpm [1325b/mi] 111cal 2) 1mi - 9:58(9:58/mi) 148/155bpm [1475b/mi] 124cal 3) 1mi - 9:21(9:21/mi) 147/153bpm [1375b/mi] 113cal 4) 1mi - 9:43(9:43/mi) 151/156bpm [1467b/mi] 121cal 5) 0.27mi - 2:10(7:57/mi) 151/153bpm [1200b/mi] 26cal Add a comment 4.9mi, 47:01 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 134/148bpm [1267b/mi] 104cal 2) 1mi - 9:16(9:16/mi) 148/152bpm [1372b/mi] 116cal 3) 1mi - 9:50(9:50/mi) 144/153bpm [1415b/mi] 112cal 4) 1mi - 10:05(10:05/mi) 141/146bpm [1421b/mi] 110cal 5) 0.87mi - 8:23(9:42/mi) 143/146bpm [1386b/mi] 93cal Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
1mi, 11:53 Run - General Trimmed from another training entry Add a comment 0.7mi, 11:46 Walk - General Split Summary === 1) 1mi - 14:47(14:47/mi) 120/140bpm [1774b/mi] 119cal 2) 0.79mi - 8:52(11:16/mi) 141/147bpm [1590b/mi] 102cal Add a comment 2.3mi, 23:37 Run - General Split Summary === 1) 1mi - 10:08(10:08/mi) 125/139bpm [1266b/mi] 100cal 2) 1mi - 10:01(10:01/mi) 139/148bpm [1393b/mi] 114cal 3) 0.34mi - 3:28(10:08/mi) 137/143bpm [1388b/mi] 37cal Add a comment	6.6mi, 1:07:21 Run - General Split Summary === 1) 1mi - 10:01(10:01/mi) 135/149bpm [1353b/mi] 108cal 2) 1mi - 9:52(9:52/mi) 153/161bpm [1509b/mi] 122cal 3) 1mi - 10:01(10:01/mi) 141/164bpm [1413b/mi] 104cal 4) 1mi - 10:24(10:24/mi) 137/151bpm [1424b/mi] 102cal 5) 1mi - 10:36(10:36/mi) 138/147bpm [1463b/mi] 104cal 6) 1mi - 10:43(10:43/mi) 140/154bpm [1500b/mi] 107cal 7) 0.58mi - 5:45(9:59/mi) 139/149bpm [1387b/mi] 55cal Add a comment	2.1mi, 20:00 Run - Strides 10x1 min Split Summary === 1) 0.13mi - 1:01(7:38/mi) 140/154bpm [1068b/mi] 10cal 2) 0.08mi - 1:01(12:04/mi) 152/157bpm [1833b/mi] 13cal 3) 0.12mi - 59(8:29/mi) 149/157bpm [1263b/mi] 12cal 4) 0.09mi - 1:00(11:39/mi) 153/159bpm [1782b/mi] 12cal 5) 0.13mi - 1:01(7:49/mi) 149/158bpm [1164b/mi] 12cal 6) 0.08mi - 59(13:07/mi) 157/161bpm [2059b/mi] 13cal 7) 0.13mi - 1:01(7:38/mi) 151/161bpm [1152b/mi] 12cal 8) 0.08mi - 59(12:44/mi) 156/163bpm [1986b/mi] 11cal 9) 0.12mi - 1:00(8:16/mi) 152/161bpm [1256b/mi] 12cal 10) 0.09mi - 1:00(11:08/mi) 158/163bpm [1758b/mi] 12cal 11) 0.12mi - 1:00(8:30/mi) 153/161bpm [1301b/mi] 12cal 12) 0.09mi - 59(11:29/mi) 162/164bpm [1860b/mi] 12cal 13) 0.12mi - 1:01(8:17/mi) 154/162bpm [1275b/mi] 13cal 14) 0.09mi - 1:00(11:16/mi) 158/165bpm [1780b/mi] 12cal 15) 0.12mi - 1:01(8:10/mi) 155/163bpm [1265b/mi] 13cal 16) 0.09mi - 59(10:43/mi) 160/164bpm [1716b/mi] 12cal 17) 0.13mi - 1:01(7:31/mi) 155/164bpm [1164b/mi] 13cal 18) 0.09mi - 59(10:37/mi) 162/167bpm [1720b/mi] 12cal 19) 0.15mi - 1:00(6:50/mi) 157/164bpm [1072b/mi] 13cal 20) 0.08mi - 1:00(11:45/mi) 162/166bpm [1905b/mi] 12cal Add a comment 6mi, 1:03:11 Run - Trail Run Split Summary === 1) 1mi - 10:29(10:29/mi) 124/134bpm [1300b/mi] 101cal 2) 1mi - 10:44(10:44/mi) 130/141bpm [1396b/mi] 106cal 3) 1mi - 9:43(9:43/mi) 137/143bpm [1332b/mi] 103cal 4) 1mi - 10:43(10:43/mi) 145/153bpm [1555b/mi] 123cal 5) 1mi - 9:58(9:58/mi) 140/150bpm [1396b/mi] 102cal 6) 1mi - 11:32(11:32/mi) 140/147bpm [1614b/mi] 115cal 7) 0mi - 2(7:57/mi) 139/139bpm [1106b/mi] Add a comment	20mi, 3:23:59 Run - Long Run Split Summary === 1) 1mi - 10:29(10:29/mi) 139/156bpm [1456b/mi] 113cal 2) 1mi - 9:25(9:25/mi) 134/141bpm [1263b/mi] 99cal 3) 1mi - 10:30(10:30/mi) 129/143bpm [1354b/mi] 98cal 4) 1mi - 9:43(9:43/mi) 138/143bpm [1342b/mi] 102cal 5) 1mi - 10:06(10:06/mi) 139/145bpm [1403b/mi] 105cal 6) 1mi - 11:07(11:07/mi) 138/150bpm [1534b/mi] 110cal 7) 1mi - 10:54(10:54/mi) 135/149bpm [1471b/mi] 94cal 8) 1mi - 10:09(10:09/mi) 143/148bpm [1452b/mi] 105cal 9) 1mi - 11:02(11:02/mi) 137/148bpm [1511b/mi] 98cal 10) 1mi - 9:54(9:54/mi) 139/151bpm [1377b/mi] 88cal 11) 1mi - 10:04(10:04/mi) 144/152bpm [1450b/mi] 101cal 12) 1mi - 10:12(10:12/mi) 137/151bpm [1398b/mi] 83cal 13) 1mi - 9:44(9:44/mi) 138/154bpm [1344b/mi] 82cal 14) 1mi - 9:09(9:09/mi) 139/149bpm [1273b/mi] 70cal 15) 1mi - 9:48(9:48/mi) 143/153bpm [1402b/mi] 91cal 16) 1mi - 10:15(10:15/mi) 138/148bpm [1415b/mi] 84cal 17) 1mi - 11:02(11:02/mi) 138/144bpm [1522b/mi] 89cal 18) 1mi - 9:53(9:53/mi) 142/148bpm [1403b/mi] 89cal 19) 1mi - 10:34(10:34/mi) 144/158bpm [1522b/mi] 96cal 20) 1mi - 9:57(9:57/mi) 144/150bpm [1432b/mi] 91cal 21) 0mi - 2(5:56/mi) 145/145bpm [860b/mi] 9th Sep 2023, 11:01am ♪♫ Synge ♪♫ wrote: Keeping those impressive miles coming! 9th Sep 2023, 7:36pm Oscar the Grouch wrote: Thanks! Add a comment	-	-	6mi, 54:10 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 129/146bpm [1265b/mi] 106cal 2) 1mi - 9:41(9:41/mi) 139/147bpm [1345b/mi] 111cal 3) 1mi - 9:05(9:05/mi) 141/153bpm [1282b/mi] 103cal 4) 1mi - 9:26(9:26/mi) 142/153bpm [1338b/mi] 106cal 5) 1mi - 8:06(8:06/mi) 147/154bpm [1191b/mi] 96cal 6) 1mi - 8:02(8:02/mi) 148/156bpm [1190b/mi] 94cal 7) 0mi - 1(6:30/mi) 154/154bpm [1000b/mi] Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
6mi, 52:51 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 124/136bpm [1149b/mi] 93cal 2) 1mi - 9:06(9:06/mi) 140/147bpm [1274b/mi] 108cal 3) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 102cal 4) 1mi - 9:05(9:05/mi) 148/153bpm [1344b/mi] 113cal 5) 1mi - 8:24(8:24/mi) 147/154bpm [1235b/mi] 101cal 6) 1mi - 7:58(7:58/mi) 152/157bpm [1212b/mi] 102cal 7) 0mi - 2(9:47/mi) 154/154bpm [1507b/mi] Add a comment	5.3mi, 53:49 Run - General Split Summary === 1) 1mi - 11:05(11:05/mi) 140/159bpm [1552b/mi] 125cal 2) 1mi - 10:27(10:27/mi) 152/168bpm [1588b/mi] 130cal 3) 1mi - 9:54(9:54/mi) 130/147bpm [1286b/mi] 91cal 4) 1mi - 9:57(9:57/mi) 134/144bpm [1332b/mi] 91cal 5) 1mi - 9:31(9:31/mi) 138/145bpm [1313b/mi] 94cal 6) 0.31mi - 2:57(9:31/mi) 142/146bpm [1352b/mi] 31cal Add a comment	5.9mi, 53:04 Run - General Split Summary === 1) 1mi - 9:46(9:46/mi) 119/134bpm [1162b/mi] 92cal 2) 1mi - 9:10(9:10/mi) 132/143bpm [1209b/mi] 98cal 3) 1mi - 9:09(9:09/mi) 134/141bpm [1226b/mi] 97cal 4) 1mi - 8:44(8:44/mi) 140/149bpm [1222b/mi] 98cal 5) 1mi - 8:46(8:46/mi) 142/149bpm [1245b/mi] 100cal 6) 0.91mi - 7:29(8:11/mi) 150/161bpm [1227b/mi] 94cal 15th Sep 2023, 8:25am ♪♫ Synge ♪♫ wrote: Getting a bit late for strawberries - is Mountfields pick-your-own still there? 15th Sep 2023, 10:54am Oscar the Grouch wrote: Oh my. I'd forgotten it was ever there! Where that was, if my memory serves, is now a secondary school (Bishop Fox's). There is a farm still in behind but they are subject to 'progress' all around (housing), for which they probably sold the land. I remember picking kale at Mountfields back in the early 90s. I think I was there all day and earned about 3 quid! Add a comment	20mi, 3:18:05 Run - General Split Summary === 1) 1mi - 10:21(10:21/mi) 141/154bpm [1459b/mi] 117cal 2) 1mi - 9:01(9:01/mi) 152/159bpm [1370b/mi] 118cal 3) 1mi - 9:52(9:52/mi) 143/151bpm [1412b/mi] 113cal 4) 1mi - 10:03(10:03/mi) 150/162bpm [1507b/mi] 126cal 5) 1mi - 10:00(10:00/mi) 147/154bpm [1469b/mi] 119cal 6) 1mi - 9:53(9:53/mi) 140/152bpm [1384b/mi] 94cal 7) 1mi - 10:31(10:31/mi) 140/151bpm [1472b/mi] 98cal 8) 1mi - 11:11(11:11/mi) 147/158bpm [1643b/mi] 123cal 9) 1mi - 11:20(11:20/mi) 155/166bpm [1756b/mi] 140cal 10) 1mi - 10:13(10:13/mi) 142/149bpm [1451b/mi] 85cal 11) 1mi - 9:22(9:22/mi) 150/159bpm [1406b/mi] 100cal 12) 1mi - 7:35(7:35/mi) 149/159bpm [1130b/mi] 76cal 13) 1mi - 9:40(9:40/mi) 144/153bpm [1392b/mi] 80cal 14) 1mi - 9:16(9:16/mi) 137/147bpm [1270b/mi] 68cal 15) 1mi - 9:40(9:40/mi) 139/149bpm [1344b/mi] 62cal 16) 1mi - 10:11(10:11/mi) 138/145bpm [1406b/mi] 72cal 17) 1mi - 9:53(9:53/mi) 141/148bpm [1393b/mi] 75cal 18) 1mi - 10:05(10:05/mi) 142/148bpm [1431b/mi] 80cal 19) 1mi - 10:15(10:15/mi) 143/148bpm [1467b/mi] 86cal 20) 1mi - 9:41(9:41/mi) 145/152bpm [1405b/mi] 84cal 21) 0.01mi - 3(8:15/mi) 150/150bpm [1237b/mi] 16th Sep 2023, 9:58am ♪♫ Synge ♪♫ wrote: This is looking very good for Abingdon! 16th Sep 2023, 10:03am Oscar the Grouch wrote: Thanks! Can you spot the really long downhill 😂 Add a comment	-	6mi, 55:06 Run - General Split Summary === 1) 1mi - 9:53(9:53/mi) 136/156bpm [1343b/mi] 115cal 2) 1mi - 9:12(9:12/mi) 157/167bpm [1444b/mi] 123cal 3) 1mi - 9:21(9:21/mi) 150/159bpm [1402b/mi] 119cal 4) 1mi - 8:52(8:52/mi) 152/160bpm [1349b/mi] 110cal 5) 1mi - 8:38(8:38/mi) 148/167bpm [1277b/mi] 100cal 6) 1mi - 9:07(9:07/mi) 150/164bpm [1368b/mi] 108cal 7) 0.01mi - 3(7:34/mi) 146/147bpm [1106b/mi] Add a comment	1.5mi, 13:30 Run - Warm Down Split Summary === 1) 1mi - 8:59(8:59/mi) 147/157bpm [1321b/mi] 118cal 2) 0.5mi - 4:31(9:01/mi) 157/163bpm [1417b/mi] 64cal Add a comment 0.5mi, 4:23 Run - General Split Summary === 1) 0.48mi - 4:23(9:03/mi) 147/156bpm [1329b/mi] 58cal Add a comment 3mi, 30:04 Run - Intervals 5x1k Split Summary === 1) 0.6mi - 4:14(7:07/mi) 153/173bpm [1088b/mi] 56cal 2) 0.01mi - 2:11(2:26:29/mi) 139/175bpm [20361b/mi] 24cal 3) 0.6mi - 4:06(6:52/mi) 167/178bpm [1146b/mi] 60cal 4) 0.01mi - 2:30(2:49:32/mi) 140/179bpm [23734b/mi] 26cal 5) 0.59mi - 4:08(7:01/mi) 166/179bpm [1165b/mi] 58cal 6) 0.02mi - 2:24(2:22:41/mi) 146/177bpm [20832b/mi] 26cal 7) 0.6mi - 4:09(6:58/mi) 167/180bpm [1162b/mi] 59cal 8) 0.01mi - 2:13(2:48:14/mi) 149/178bpm [25066b/mi] 25cal 9) 0.59mi - 4:06(6:59/mi) 167/181bpm [1165b/mi] 58cal 10) 0.01mi - 2(6:48/mi) 181/181bpm [1231b/mi] Add a comment 1.3mi, 11:58 Run - Warm Up Split Summary === 1) 1mi - 9:11(9:11/mi) 140/151bpm [1286b/mi] 114cal 2) 0.3mi - 2:47(9:19/mi) 139/145bpm [1296b/mi] 33cal Add a comment 3mi, 25:35 Run - Warm Up Split Summary === 1) 1mi - 8:29(8:29/mi) 137/149bpm [1163b/mi] 99cal 2) 1mi - 8:14(8:14/mi) 149/154bpm [1226b/mi] 107cal 3) 1mi - 8:31(8:31/mi) 147/156bpm [1251b/mi] 105cal 4) 0.04mi - 21(8:10/mi) 152/154bpm [1242b/mi] 4cal Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	-	6.2mi, 45:46 Run - Race Split Summary === 1) 1mi - 7:06(7:06/mi) 161/171bpm [1144b/mi] 97cal 8.44/9.27mph 2) 1mi - 7:23(7:23/mi) 174/181bpm [1285b/mi] 111cal 8.13/8.43mph 3) 1mi - 7:21(7:21/mi) 175/182bpm [1286b/mi] 112cal 8.16/8.29mph 4) 1mi - 7:32(7:32/mi) 178/184bpm [1342b/mi] 117cal 7.96/8.27mph 5) 1mi - 7:26(7:26/mi) 178/184bpm [1323b/mi] 116cal 8.07/8.52mph 6) 1mi - 7:37(7:37/mi) 178/184bpm [1356b/mi] 118cal 7.87/8.56mph 7) 0.2mi - 1:20(6:36/mi) 184/193bpm [1215b/mi] 21cal 9.09/9.79mph 8) 0.01mi - 1(1:37/mi) 192/192bpm [312b/mi] 36.96/10.08mph 24th Sep 2023, 1:00pm Velociraptor wrote: Well raced :) Looks as if you didn't hold anything back. 24th Sep 2023, 2:17pm Oscar the Grouch wrote: Thanks, it was an honest effort. Work to do... 24th Sep 2023, 5:17pm ♪♫ Synge ♪♫ wrote: Well done! 24th Sep 2023, 5:17pm ♪♫ Synge ♪♫ wrote: I ran about 12 miles with Chris and Matt today! 25th Sep 2023, 6:34am Oscar the Grouch wrote: Ah excellent! Lovely boys! Well done yourself that's quite a challenge Add a comment 1.3mi, 11:35 Run - Warm Up Split Summary === 1) 1mi - 8:56(8:56/mi) 142/155bpm [1269b/mi] 108cal 6.71/7.14mph 2) 0.31mi - 2:39(8:39/mi) 155/158bpm [1341b/mi] 35cal 6.93/7.39mph Add a comment	6mi, 56:50 Run - Hill Work Split Summary === 1) 1mi - 9:15(9:15/mi) 145/159bpm [1340b/mi] 118cal 2) 1mi - 12:46(12:46/mi) 151/157bpm [1927b/mi] 166cal 3) 1mi - 9:40(9:40/mi) 144/156bpm [1391b/mi] 111cal 4) 1mi - 8:48(8:48/mi) 145/152bpm [1277b/mi] 100cal 5) 1mi - 8:08(8:08/mi) 146/156bpm [1188b/mi] 92cal 6) 1mi - 8:11(8:11/mi) 154/159bpm [1260b/mi] 107cal 7) 0.01mi - 3(7:05/mi) 156/156bpm [1106b/mi] Add a comment	-

Oscar the Grouch M50 Somerset

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Oscar the Grouch
M50 Somerset