F55 Merseyside

Thomson's Gazelle (71)
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Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with Autumnleaves
STATUS Might be mended - keep your fingers crossed.

About Me
2023 - not got of to the best start - can only improve! Still coaching, still supported by Mr AL, Twiglet and Leaflet.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
A run where everything clicks into place and you feel as if you could run for ever!
Recent Blogs
The 700 milestone 30th Sep
TFIF! 29th Sep
My busy day (again) 28th Sep
Phew! 27th Sep
Track races strike #2 26th Sep
My parkrun
No parkrun selected
Recent Training
30th Sep
Strength 0mi 15:00
30th Sep
Coaching 1.9mi 33:24
30th Sep
Recovery Run 2.1mi 25:19
29th Sep
Tempo 6mi 58:58
29th Sep
General 1mi 20:00
Planned Races
MBNA Chester Metric Marathon 8th Oct
Wilmslow Festive 10k 26th Nov
High Legh 10K 17th Mar
Lake District Duathlon - Grasmere 23rd Mar
12 Month Benchmarks Run Bike
Mile 6:20 2:53
5k 24:21 10:14
5mi 40:31 17:59
10k 51:02 23:16
10mi 1:38:05 40:44
Half 2:17:05 56:13
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Get your sequins on, it was Strictly 2022, now it's 2023!
700 miles in 2023
Mundane thread
70% WAVA
A coaching thread
2023 Adriene's 30 Day Yoga Journey
Buddies (74)
Followers (70)
Badges Collected See available badges
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