Autumnleaves

F55 Merseyside
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STATUS Might be mended - keep your fingers crossed.

About Me
2023 - not got of to the best start - can only improve! Still coaching, still supported by Mr AL, Twiglet and Leaflet.
Random Q&A See your Q&A
How do you pick yourself up when you need to?
I go for a run :) I check in with the 700ers - they can always cheer me up.
Recent Blogs
First 10k outing of the year 17th Mar
Race prep (sort of). 16th Mar
Bonnie stands tall! 15th Mar
Sneaking in a blog 14th Mar
Still busy (and Bonnie pic) 13th Mar
My parkrun
No parkrun selected
Recent Training
18th Mar
General 0.5mi 8:20
18th Mar
Strength 0mi 14:37
18th Mar
Exercise Bike 2.4mi 10:40
18th Mar
General 0.5mi 8:30
18th Mar
General 1mi 16:45
Planned Races
Lake District Duathlon - Grasmere 23rd Mar
Hale Village 5 Mile Race 31st Mar
Bamburgh 100km Sportive 14th Apr
Great Manchester Run, 10k 26th May
12 Month Benchmarks Run Bike
100m 21 8
200m 45 18
Mile 6:20 2:47
5k 24:21 11:17
5mi 40:59 18:29
10k 53:43 23:36
10mi 1:33:11 40:44
Half 2:06:36 56:13
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Mundane thread
700 miles in 2024
70% WAVA
Fetch Treasure Hunt
Tracking Total Training Time
Fetch Virtual Challenge 2024
Buddies (73)
Followers (71)
Badges Collected See available badges
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