No clubs listed.
-
Races
127 -
Miles
11427 -
Miles
316 -
Miles
1250 -
WAVA
61.29% -
Mile
9:51 -
5k
28:20 -
5M
52:53 -
10k
49:33 -
10M
1:28:16 -
Half
1:58:47
About Me | |
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I'm slow but I love running and can't imagine life without it.
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Recent Training | |||
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19th Aug
|
General | 2.3mi | 56:00 |
18th Aug
|
Trail Run | 5.9mi | 1:35:46 |
17th Aug
|
General | 4mi | 1:17:15 |
16th Aug
|
General | 5.1mi | 1:12:52 |
15th Aug
|
General | 2.1mi | 42:57 |
12 Month Benchmarks | Run |
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Mile | 11:57 |
5k | 37:36 |
5mi | 1:04:01 |
10k | 1:20:25 |
10mi | 2:23:32 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1984 | 1985 | 1986 | 1987 | 1989 | 1991 | 1992 | 1993 | 1996 | 1997 | 2008 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 18 | 9:51
9:51/mi
|
53.30 | 9:51 49.33 | 9:59 53.30 | 10:22 51.33 | 10:59 49.11 | ||||||||||||||||
5km | 67 | 28:20
9:07/mi
|
60.51 | 28:20 52.46 | 34:55 46.32 | 39:52 42.37 | 38:56 44.37 | 36:00 47.99 | 35:01 49.90 | 31:16 57.20 | 31:31 56.74 | 32:35 56.21 | 30:16 60.51 | ||||||||||
4mi | 1 | 42:52
10:43/mi
|
52.48 | 42:52 52.48 | |||||||||||||||||||
5mi | 8 | 52:53
10:35/mi
|
56.01 | 59:55 48.66 | 52:53 56.01 | ||||||||||||||||||
10km | 26 | 49:33
7:58/mi
|
61.29 | 1:02:40 48.40 | 54:41 55.47 | 1:02:46 48.33 | 59:43 50.80 | 51:35 58.82 | 49:33 61.29 | 50:30 60.13 | 1:06:45 45.91 | 1:06:36 54.71 | 1:09:05 52.74 | 1:03:52 58.53 | 1:06:46 58.25 | ||||||||
10mi | 4 | 1:28:16
8:50/mi
|
55.97 | 1:42:52 47.97 | 1:28:16 55.97 | 1:29:44 55.06 | |||||||||||||||||
13.1mi | 3 | 1:58:47
9:04/mi
|
55.03 | 1:58:47 55.03 | 2:17:17 47.61 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Feb | Southport Mad Dog 10k - Now Virtual SB | 1:06:46 | 58.25 | 10km |
2020 | Result | WAVA | Distance | |
2 May | Fake parkrun | 34:13 | 53.52 | 5km |
7 Mar | Fleetwood Promenade parkrun SB | 30:16 | 60.51 | 5km |
29 Feb | Preston parkrun | 33:08 | 55.27 | 5km |
22 Feb | Preston parkrun | 32:37 | 56.15 | 5km |
15 Feb | Blackpool parkrun | 31:51 | 57.50 | 5km |
1 Feb | Preston parkrun | 32:53 | 55.69 | 5km |
25 Jan | Preston parkrun | 34:21 | 53.32 | 5km |
11 Jan | Preston parkrun | 33:54 | 54.02 | 5km |
4 Jan | Preston parkrun | 33:15 | 55.08 | 5km |
1 Jan | Blackpool parkrun | 34:21 | 53.32 | 5km |
1 Jan | Lytham Hall parkrun | 34:02 | 53.81 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Preston parkrun | 34:37 | 52.91 | 5km |
25 Dec | Preston parkrun | 33:28 | 54.72 | 5km |
21 Dec | Preston parkrun | 34:40 | 52.83 | 5km |
14 Dec | Preston parkrun | 34:58 | 52.38 | 5km |
7 Dec | Preston parkrun | 33:05 | 55.36 | 5km |
30 Nov | Preston parkrun | 34:13 | 53.52 | 5km |
23 Nov | Blackpool parkrun SB | 32:35 | 56.21 | 5km |
16 Nov | Preston parkrun | 34:13 | 53.52 | 5km |
9 Nov | Preston parkrun | 34:07 | 53.68 | 5km |
2 Nov | Preston parkrun | 35:16 | 51.93 | 5km |
26 Oct | Preston parkrun | 35:49 | 51.13 | 5km |
12 Oct | Preston parkrun | 36:29 | 50.20 | 5km |
5 Oct | Preston parkrun | 36:28 | 50.22 | 5km |
28 Sep | Preston parkrun | 38:01 | 48.17 | 5km |
20 Jul | Blackpool parkrun | 34:26 | 52.55 | 5km |
8 Jun | Lochend Woods parkrun | 35:29 | 51.00 | 5km |
11 May | Preston parkrun | 39:13 | 46.14 | 5km |
20 Apr | Preston parkrun | 39:03 | 46.34 | 5km |
12 Jan | Preston parkrun | 42:41 | 42.40 | 5km |
2018 | Result | WAVA | Distance | |
11 Aug | Fleetwood Promenade parkrun SB | 31:31 | 56.74 | 5km |
21 Jul | Preston parkrun | 34:49 | 51.37 | 5km |
14 Jul | Preston parkrun | 35:23 | 50.54 | 5km |
7 Jul | Preston parkrun | 36:06 | 49.54 | 5km |
30 Jun | Preston parkrun | 35:04 | 51.00 | 5km |
23 Jun | Preston parkrun | 34:29 | 51.86 | 5km |
16 Jun | Blackpool parkrun | 34:21 | 52.06 | 5km |
9 Jun | Lytham Hall parkrun | 33:57 | 52.68 | 5km |
1 Jan | Blackpool parkrun | 31:55 | 56.03 | 5km |
1 Jan | Lytham Hall parkrun | 32:58 | 54.25 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Preston parkrun | 31:33 | 56.68 | 5km |
25 Dec | Preston parkrun | 32:48 | 54.52 | 5km |
23 Dec | Preston parkrun | 44:28 | 40.22 | 5km |
16 Dec | Lytham Hall parkrun SB | 31:16 | 57.20 | 5km |
9 Dec | Preston parkrun | 35:47 | 49.98 | 5km |
2 Dec | preston parkrun | 32:05 | 55.74 | 5km |
25 Nov | Wesham 10K | 1:05:28 | 57.10 | 10km |
12 Nov | Windmill 10K SB | 1:03:52 | 58.53 | 10km |
28 Oct | Preston parkrun | 39:20 | 45.47 | 5km |
22 Oct | Lytham Green Drive 5 mile road race PB | 52:53 | 56.01 | 5mi |
24 Sep | Run Preston 10K | 1:07:52 | 55.08 | 10km |
16 Sep | Blackpool parkrun | 32:02 | 55.83 | 5km |
9 Sep | Lytham Hall parkrun | 32:21 | 55.28 | 5km |
26 Aug | Blackpool Illuminations 10k | 1:07:37 | 55.28 | 10km |
19 Aug | Preston parkrun | 33:48 | 52.30 | 5km |
12 Aug | Blackpool parkrun | 33:06 | 53.40 | 5km |
6 Aug | SAP Club - Monthly Virtual Mile ( series) | 11:06 | 48.59 | 1mi |
5 Aug | Preston parkrun | 34:34 | 51.14 | 5km |
22 Jul | Lytham Hall parkrun | 34:13 | 51.66 | 5km |
8 Jul | Preston parkrun | 35:23 | 49.96 | 5km |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 11:33 | 46.70 | 1mi |
1 Jul | Preston parkrun | 35:39 | 49.58 | 5km |
24 Jun | Preston parkrun | 36:16 | 48.74 | 5km |
17 Jun | Lytham Hall parkrun | 37:06 | 47.64 | 5km |
2 Apr | SAP Club - Monthly Virtual Mile ( series) | 12:35 | 42.87 | 1mi |
19 Mar | SAP Thread virtual 5 mile series | 1:03:12 | 46.29 | 5mi |
5 Mar | SAP Club - Monthly Virtual Mile ( series) | 12:12 | 44.21 | 1mi |
19 Feb | SAP Thread virtual 5 mile series | 1:04:07 | 45.63 | 5mi |
5 Feb | SAP Club - Monthly Virtual Mile ( series) SB | 10:59 | 49.11 | 1mi |
5 Feb | Southport Mad Dog 10k | 1:12:00 | 51.25 | 10km |
22 Jan | SAP Thread virtual 5 mile series | 1:01:16 | 47.75 | 5mi |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 12:34 | 42.92 | 1mi |
2016 | Result | WAVA | Distance | |
20 Nov | SAP Thread virtual 5 mile series | 1:00:07 | 48.66 | 5mi |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 12:15 | 44.03 | 1mi |
23 Oct | SAP Thread virtual 5 mile series | 1:09:38 | 42.01 | 5mi |
22 Oct | Lytham Hall parkrun | 36:57 | 47.84 | 5km |
18 Jun | Lytham Hall parkrun SB | 35:01 | 49.90 | 5km |
1 May | SAP Club - Monthly Virtual Mile ( series) | 11:38 | 45.74 | 1mi |
30 Apr | Lytham Hall parkrun | 35:44 | 48.90 | 5km |
21 Feb | SAP Thread virtual 5 mile series SB | 59:55 | 48.23 | 5mi |
7 Feb | Southport Mad Dog 10k SB | 1:09:05 | 52.74 | 10km |
7 Feb | SAP Club - Monthly Virtual Mile ( series) SB | 10:22 | 51.33 | 1mi |
24 Jan | SAP Thread virtual 5 mile series | 1:01:04 | 47.32 | 5mi |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:37 | 45.80 | 1mi |
2015 | Result | WAVA | Distance | |
5 Dec | SAP Club - Monthly Virtual Mile ( series) SB | 9:59 | 53.30 | 1mi |
8 Nov | Windmill 10k SB | 1:06:36 | 54.71 | 10km |
7 Nov | SAP Club - Monthly Virtual Mile ( series) | 10:12 | 52.16 | 1mi |
5 Oct | Wesham Road Runners Winter Handicap Race PB | 42:52 | 52.48 | 4mi |
3 Oct | SAP Club - Monthly Virtual Mile ( series) | 10:17 | 51.74 | 1mi |
27 Sep | Run Preston 10K | 1:10:10 | 51.93 | 10km |
5 Sep | SAP Club - Monthly Virtual Mile ( series) | 10:53 | 48.89 | 1mi |
25 Jul | Wilmslow parkrun SB | 36:00 | 47.99 | 5km |
4 Jul | SAP Club - Monthly Virtual Mile ( series) | 12:26 | 42.22 | 1mi |
2 May | SAP Club - Monthly Virtual Mile ( series) | 11:06 | 47.29 | 1mi |
4 Apr | SAP Club - Monthly Virtual Mile ( series) | 12:25 | 42.28 | 1mi |
8 Feb | Southport Mad Dog 10k | 1:10:44 | 50.87 | 10km |
2014 | Result | WAVA | Distance | |
30 Aug | Preston parkrun SB | 38:56 | 44.37 | 5km |
2013 | Result | WAVA | Distance | |
3 Aug | Preston Parkrun SB | 39:52 | 42.37 | 5km |
20 Jul | Preston Parkrun | 42:47 | 39.48 | 5km |
2008 | Result | WAVA | Distance | |
28 Sep | Run Preston 5K SB | 34:55 | 46.32 | 5km |
14 Sep | Lancaster Fetch Mile PB | 9:51 | 49.33 | 1mi |
1997 | Result | WAVA | Distance | |
11 May | Blackpool 10K SB | 1:06:45 | 45.91 | 10km |
1996 | Result | WAVA | Distance | |
23 Jun | Corporate Challenge 5K Preston PB | 28:20 | 52.46 | 5km |
5 May | Chorley 5K | 30:30 | 48.73 | 5km |
1993 | Result | WAVA | Distance | |
20 Jun | Freckleton Half Marathon SB | 2:17:17 | 47.61 | 13.1mi |
23 May | Liverpool Women's 10K | 54:30 | 55.72 | 10km |
9 May | Blackpool 10K SB | 50:30 | 60.13 | 10km |
7 Feb | Winkley 10K | 53:00 | 57.30 | 10km |
1992 | Result | WAVA | Distance | |
11 Oct | Lytham Windmill Half Marathon PB | 1:58:47 | 55.03 | 13.1mi |
23 Aug | Ribble 10K PB | 49:33 | 61.29 | 10km |
22 Jun | Preston Guild Half Marathon | 2:14:00 | 48.71 | 13.1mi |
24 May | Liverpool Women's 10K | 55:42 | 54.47 | 10km |
11 May | Blackpool 10K | 54:00 | 56.18 | 10km |
26 Apr | Preston Guild 10 mile SB | 1:29:44 | 55.06 | 10mi |
2 Feb | Winkley 10K | 54:47 | 55.38 | 10km |
5 Jan | Preston Guild 10K | 55:29 | 54.68 | 10km |
1991 | Result | WAVA | Distance | |
30 Nov | Wesham 10K | 52:19 | 57.99 | 10km |
13 Nov | Preston 10 mile PB | 1:28:16 | 55.97 | 10mi |
10 Nov | Track Attack 10K SB | 51:35 | 58.82 | 10km |
20 Oct | Dancers 10K | 56:10 | 54.02 | 10km |
7 Jul | Hambleton 10 mile | 1:45:47 | 46.67 | 10mi |
1989 | Result | WAVA | Distance | |
3 Jun | Braithwaites 10K SB | 59:43 | 50.80 | 10km |
1987 | Result | WAVA | Distance | |
13 Sep | Womans Own 10K SB | 1:02:46 | 48.33 | 10km |
1986 | Result | WAVA | Distance | |
1 Jun | Bolton Sisters 10 mile SB | 1:42:52 | 47.97 | 10mi |
1985 | Result | WAVA | Distance | |
8 Sep | Womans Own 10K SB | 54:41 | 55.47 | 10km |
1984 | Result | WAVA | Distance | |
2 Sep | Womans Own 10K SB | 1:02:40 | 48.40 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 2 | 0 | 21 | 22 | 24 | 28 | 31 | 11 | 0 | 0 | 0 | 0 | 139 |
2022 | 144 | 119 | 104 | 16 | 53 | 52 | 63 | 45 | 0 | 0 | 0 | 0 | 596 |
2021 | 19 | 19 | 22 | 30 | 4 | 10 | 8 | 9 | 15 | 14 | 0 | 6 | 156 |
2021 | 131 | 123 | 114 | 113 | 136 | 115 | 127 | 148 | 138 | 128 | 134 | 113 | 1518 |
2020 | 16 | 13 | 4 | 7 | 8 | 43 | 46 | 46 | 50 | 19 | 16 | 12 | 280 |
2020 | 62 | 50 | 48 | 34 | 38 | 56 | 55 | 27 | 52 | 156 | 146 | 141 | 865 |
2020 | 0 | 0 | 13 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2019 | 25 | 62 | 45 | 28 | 11 | 6 | 18 | 4 | 2 | 18 | 8 | 21 | 248 |
2019 | 21 | 41 | 57 | 25 | 31 | 36 | 24 | 17 | 21 | 47 | 65 | 66 | 451 |
2018 | 4 | 4 | 18 | 6 | 3 | 0 | 0 | 0 | 8 | 9 | 2 | 3 | 56 |
2018 | 9 | 37 | 25 | 44 | 26 | 48 | 65 | 20 | 8 | 0 | 16 | 16 | 313 |
2017 | 8 | 8 | 0 | 0 | 17 | 23 | 12 | 8 | 5 | 4 | 19 | 0 | 104 |
2017 | 52 | 34 | 45 | 11 | 22 | 62 | 73 | 51 | 52 | 41 | 49 | 55 | 547 |
2016 | 6 | 9 | 16 | 19 | 6 | 6 | 1 | 5 | 12 | 10 | 10 | 10 | 109 |
2016 | 62 | 51 | 33 | 26 | 34 | 28 | 5 | 25 | 30 | 39 | 46 | 34 | 413 |
2015 | 23 | 10 | 6 | 0 | 0 | 2 | 13 | 31 | 20 | 24 | 10 | 7 | 146 |
2015 | 32 | 39 | 22 | 25 | 14 | 31 | 51 | 17 | 31 | 23 | 36 | 17 | 338 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2014 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 1 | 0 | 5 |
2014 | 12 | 0 | 6 | 36 | 16 | 23 | 47 | 45 | 34 | 38 | 46 | 31 | 333 |
2014 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 5 | 19 | 0 | 20 | 42 | 34 | 48 | 32 | 0 | 0 | 0 | 2 | 203 |
2013 | 202 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2011 | 23 | 0 | 0 | 0 | 0 | 21 | 28 | 3 | 0 | 0 | 0 | 0 | 74 |
2010 | 2 | 0 | 4 | 9 | 4 | 23 | 40 | 16 | 19 | 0 | 0 | 6 | 122 |
2009 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 15 | 8 | 12 | 20 | 31 | 17 | 16 | 10 | 38 | 4 | 0 | 2 | 174 |
2008 | 17 | 24 | 16 | 40 | 52 | 66 | 40 | 34 | 20 | 12 | 27 | 11 | 359 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2007 | 27 | 9 | 41 | 7 | 13 | 2 | 14 | 21 | 26 | 25 | 17 | 0 | 201 |
2006 | 50 | 12 | 15 | 21 | 50 | 17 | 32 | 20 | 21 | 12 | 3 | 6 | 259 |
2005 | 17 | 12 | 6 | 41 | 42 | 3 | 30 | 38 | 1 | 3 | 15 | 7 | 214 |
2004 | 0 | 0 | 2 | 2 | 17 | 40 | 12 | 12 | 25 | 12 | 9 | 9 | 140 |
2003 | 14 | 13 | 2 | 0 | 6 | 32 | 10 | 5 | 13 | 8 | 0 | 0 | 103 |
2002 | 0 | 6 | 6 | 2 | 6 | 12 | 34 | 15 | 13 | 3 | 2 | 4 | 102 |
2001 | 0 | 6 | 0 | 9 | 0 | 7 | 5 | 0 | 2 | 21 | 4 | 3 | 56 |
2000 | 9 | 36 | 24 | 5 | 16 | 28 | 9 | 5 | 2 | 0 | 12 | 3 | 149 |
1999 | 21 | 27 | 11 | 16 | 15 | 12 | 4 | 17 | 8 | 3 | 8 | 0 | 141 |
1998 | 0 | 10 | 20 | 27 | 13 | 30 | 0 | 34 | 18 | 25 | 7 | 12 | 196 |
1997 | 12 | 5 | 15 | 32 | 20 | 3 | 5 | 2 | 2 | 2 | 7 | 0 | 104 |
1996 | 16 | 9 | 23 | 24 | 25 | 21 | 31 | 4 | 3 | 17 | 0 | 6 | 179 |
1995 | 20 | 18 | 6 | 0 | 10 | 5 | 10 | 0 | 0 | 0 | 6 | 8 | 82 |
1994 | 36 | 11 | 23 | 12 | 12 | 6 | 2 | 22 | 33 | 3 | 12 | 6 | 181 |
1993 | 66 | 36 | 56 | 67 | 72 | 57 | 3 | 22 | 47 | 28 | 16 | 10 | 479 |
1992 | 113 | 73 | 76 | 52 | 79 | 91 | 63 | 55 | 76 | 41 | 48 | 47 | 814 |
1991 | 47 | 24 | 45 | 30 | 35 | 101 | 98 | 46 | 72 | 55 | 64 | 56 | 671 |
1990 | 33 | 6 | 21 | 2 | 21 | 18 | 25 | 0 | 10 | 0 | 33 | 4 | 174 |
1989 | 23 | 29 | 25 | 21 | 52 | 44 | 37 | 17 | 4 | 5 | 3 | 1 | 260 |
1988 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
1987 | 0 | 0 | 0 | 0 | 0 | 6 | 39 | 32 | 19 | 41 | 17 | 8 | 162 |
1986 | 52 | 54 | 58 | 38 | 62 | 60 | 30 | 44 | 32 | 22 | 0 | 0 | 453 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 19:18(19:18/m) 87/98bpm [1679b/mi] 93cal 115/158W 2) 1m - 14:38(14:38/m) 138/154bpm [2019b/mi] 115cal 210/353W 3) 1m - 15:08(15:08/m) 144/151bpm [2179b/mi] 113cal 210/291W 4) 1m - 15:47(15:47/m) 145/151bpm [2287b/mi] 116cal 197/326W 5) 1m - 15:16(15:16/m) 143/152bpm [2184b/mi] 114cal 197/319W 6) 0.93m - 13:31(14:36/m) 142/151bpm [2074b/mi] 101cal 190/297W |
Split Summary
=== 1) 1m - 20:20(20:20/m) 88/113bpm [1789b/mi] 95cal 51/62rpm 2) 1m - 19:40(19:40/m) 91/104bpm [1790b/mi] 93cal 53/106rpm 3) 0.06m - 1:16(20:01/m) 90/93bpm [1801b/mi] 5cal 49/56rpm |
Split Summary
=== 1) 1m - 20:05(20:05/m) 85/97bpm [1707b/mi] 95cal 115/171W 2) 1m - 13:36(13:36/m) 132/143bpm [1795b/mi] 109cal 224/273W 3) 1m - 13:37(13:37/m) 138/147bpm [1879b/mi] 113cal 227/291W 4) 1m - 13:30(13:30/m) 145/155bpm [1958b/mi] 113cal 229/290W 5) 1m - 13:31(13:31/m) 145/154bpm [1960b/mi] 115cal 220/302W 6) 0.13m - 2:27(18:40/m) 136/152bpm [2538b/mi] 15cal 131/261W |
Split Summary
=== 1) 1m - 19:57(19:57/m) 85/98bpm [1696b/mi] 94cal 110/148W 2) 1m - 13:36(13:36/m) 137/148bpm [1864b/mi] 111cal 218/288W 3) 1m - 13:48(13:48/m) 142/151bpm [1959b/mi] 115cal 214/314W 4) 1m - 15:00(15:00/m) 140/150bpm [2099b/mi] 111cal 191/295W 5) 1m - 14:44(14:44/m) 141/151bpm [2076b/mi] 109cal 191/312W 6) 0.11m - 1:51(16:40/m) 141/151bpm [2349b/mi] 13cal 161/266W |
-
|
Split Summary
=== 1) 1m - 19:45(19:45/m) 86/96bpm [1698b/mi] 95cal 108/144W 2) 1m - 13:10(13:10/m) 138/149bpm [1816b/mi] 113cal 224/279W 3) 1m - 13:44(13:44/m) 142/148bpm [1949b/mi] 114cal 214/296W 4) 1m - 14:02(14:02/m) 141/150bpm [1979b/mi] 112cal 209/292W 5) 1m - 14:03(14:03/m) 142/151bpm [1995b/mi] 110cal 206/321W 6) 0.11m - 1:34(14:42/m) 147/152bpm [2161b/mi] 13cal 201/272W |
Split Summary
=== 1) 1m - 19:25(19:25/m) 88/100bpm [1709b/mi] 95cal 113/179W 2) 1m - 13:11(13:11/m) 137/149bpm [1806b/mi] 115cal 230/308W 3) 1m - 13:18(13:18/m) 142/148bpm [1888b/mi] 115cal 240/319W 4) 1m - 13:42(13:42/m) 142/149bpm [1946b/mi] 113cal 227/319W 5) 1m - 13:27(13:27/m) 144/149bpm [1936b/mi] 111cal 229/298W 6) 0.13m - 2:08(15:55/m) 135/149bpm [2148b/mi] 15cal 178/309W |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
-
|
-
|
Split Summary
=== 1) 1m - 19:40(19:40/m) 90/101bpm [1770b/mi] 97cal 115/225W 2) 1m - 13:02(13:02/m) 138/147bpm [1799b/mi] 116cal 241/313W 3) 1m - 13:16(13:16/m) 141/148bpm [1870b/mi] 115cal 241/314W 4) 1m - 13:31(13:31/m) 143/149bpm [1932b/mi] 117cal 233/311W 5) 1m - 13:15(13:15/m) 144/152bpm [1907b/mi] 116cal 244/321W 6) 0.13m - 2:05(16:25/m) 136/149bpm [2232b/mi] 14cal 167/288W |
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|
Split Summary
=== 1) 1m - 19:52(19:52/m) 91/103bpm [1808b/mi] 96cal 117/171W 2) 1m - 12:59(12:59/m) 142/149bpm [1844b/mi] 114cal 240/282W 3) 1m - 13:15(13:15/m) 144/150bpm [1908b/mi] 114cal 238/300W 4) 1m - 13:24(13:24/m) 146/151bpm [1957b/mi] 114cal 240/306W 5) 1m - 13:24(13:24/m) 146/150bpm [1957b/mi] 115cal 234/298W 6) 0.11m - 1:35(13:56/m) 147/151bpm [2049b/mi] 13cal 215/259W |
Split Summary
=== 1) 1m - 21:19(21:19/m) 97/129bpm [2068b/mi] 113cal 121/348W 2) 1m - 13:49(13:49/m) 133/153bpm [1838b/mi] 112cal 203/360W 3) 1m - 23:35(23:35/m) 132/153bpm [3113b/mi] 156cal 163/327W 4) 1m - 20:26(20:26/m) 135/158bpm [2759b/mi] 146cal 187/329W 5) 1m - 13:48(13:48/m) 141/158bpm [1947b/mi] 108cal 222/332W 6) 0.89m - 13:59(15:41/m) 142/159bpm [2226b/mi] 109cal 210/318W |
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|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 1m - 20:16(20:16/m) 88/98bpm [1784b/mi] 97cal 112/173W 2) 1m - 12:59(12:59/m) 138/146bpm [1792b/mi] 115cal 245/318W 3) 1m - 13:25(13:25/m) 141/150bpm [1892b/mi] 115cal 241/303W 4) 1m - 13:50(13:50/m) 142/148bpm [1965b/mi] 117cal 238/304W 5) 1m - 13:29(13:29/m) 142/148bpm [1915b/mi] 113cal 236/309W 6) 0.11m - 1:49(16:45/m) 141/150bpm [2362b/mi] 13cal 168/254W |
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Split Summary
=== 1) 1m - 19:48(19:48/m) 89/99bpm [1762b/mi] 96cal 115/161W 2) 1m - 17:44(17:44/m) 104/140bpm [1845b/mi] 100cal 137/247W 3) 0.07m - 1:34(21:19/m) 96/101bpm [2047b/mi] 7cal 106/139W |
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Split Summary
=== 1) 0.47m - 9:12(19:31/m) 107/140bpm [2087b/mi] 56cal 140/290W 2) 1m - 14:24(14:24/m) 139/154bpm [2002b/mi] 120cal 196/352W 3) 1m - 16:51(16:51/m) 147/154bpm [2477b/mi] 142cal 213/356W 4) 1m - 24:32(24:32/m) 140/159bpm [3434b/mi] 176cal 151/332W 5) 1m - 15:35(15:35/m) 149/163bpm [2322b/mi] 127cal 202/307W 6) 1m - 16:06(16:06/m) 149/159bpm [2399b/mi] 128cal 179/326W 7) 0.38m - 5:58(15:37/m) 146/153bpm [2280b/mi] 46cal 181/315W |
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Split Summary
=== 1) 1m - 21:09(21:09/m) 85/95bpm [1798b/mi] 96cal 101/148W 2) 1m - 13:18(13:18/m) 139/149bpm [1849b/mi] 114cal 236/296W 3) 1m - 13:26(13:26/m) 146/152bpm [1961b/mi] 117cal 237/296W 4) 1m - 14:26(14:26/m) 147/155bpm [2121b/mi] 117cal 209/276W 5) 1m - 15:28(15:28/m) 144/156bpm [2226b/mi] 117cal 180/315W 6) 0.12m - 1:54(16:19/m) 142/150bpm [2318b/mi] 13cal 163/296W |
Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Sat 20th Aug
Aug 20
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Split Summary
=== 1) 1m - 20:53(20:53/m) 85/96bpm [1775b/mi] 97cal 98/139W 2) 1m - 23:56(23:56/m) 86/97bpm [2058b/mi] 97cal 81/153W 3) 0.49m - 10:35(21:35/m) 88/97bpm [1900b/mi] 46cal 95/141W |
Split Summary
=== 1) 1m - 20:17(20:17/m) 97/107bpm [1967b/mi] 98cal 51/79rpm 2) 1m - 21:12(21:12/m) 93/102bpm [1972b/mi] 97cal 50/78rpm 3) 0.08m - 1:29(19:22/m) 96/101bpm [1859b/mi] 7cal 53/56rpm |
Split Summary
=== 1) 1m - 19:41(19:41/m) 83/93bpm [1634b/mi] 95cal 114/162W 2) 1m - 13:06(13:06/m) 133/146bpm [1742b/mi] 112cal 233/297W 3) 1m - 13:00(13:00/m) 139/145bpm [1807b/mi] 115cal 242/300W 4) 1m - 12:52(12:52/m) 144/150bpm [1854b/mi] 117cal 247/299W 5) 1m - 12:32(12:32/m) 149/155bpm [1868b/mi] 117cal 250/315W 6) 0.11m - 1:41(14:53/m) 151/156bpm [2248b/mi] 15cal 192/285W |
Split Summary
=== 1) 1m - 19:38(19:38/m) 84/97bpm [1650b/mi] 91cal 54/58rpm 2) 1m - 18:56(18:56/m) 93/100bpm [1761b/mi] 93cal 54/58rpm 3) 1m - 19:19(19:19/m) 94/100bpm [1815b/mi] 93cal 54/115rpm 4) 0.99m - 19:22(19:39/m) 97/105bpm [1907b/mi] 94cal 53/111rpm |
Split Summary
=== 1) 1m - 15:27(15:27/m) 130/156bpm [2008b/mi] 121cal 225/332W 2) 1m - 13:56(13:56/m) 135/148bpm [1881b/mi] 112cal 200/327W 3) 1m - 21:55(21:55/m) 139/158bpm [3047b/mi] 155cal 188/337W 4) 1m - 18:39(18:39/m) 148/159bpm [2760b/mi] 156cal 211/323W 5) 1m - 13:25(13:25/m) 146/156bpm [1958b/mi] 112cal 211/321W 6) 0.86m - 12:24(14:29/m) 151/160bpm [2186b/mi] 110cal 245/324W |
Split Summary
=== 1) 1m - 28:37(28:37/m) 82/100bpm [2347b/mi] 107cal 39/78rpm 2) 1m - 21:52(21:52/m) 93/112bpm [2034b/mi] 98cal 51/61rpm 3) 1m - 9:21(9:21/m) 79/98bpm [739b/mi] 32cal 21/56rpm 4) 0.03m - 3(1:46/m) 73/73bpm [129b/mi] |
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