Podkin

F60 Lancashire
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About Me
I'm slow but I love running and can't imagine life without it.
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My parkrun
Preston parkrun
Recent Training
29th Feb
General 0.5mi 9:20
29th Feb
General 4mi 52:47
29th Feb
General 0.5mi 9:46
28th Feb
General 0.8mi 15:57
28th Feb
Recovery Run 1.7mi 28:02
12 Month Benchmarks Run
100m 29
200m 1:08
Mile 10:40
5k 39:04
5mi 1:04:51
10k 1:26:41
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2024 Targets Set your targets
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