Podkin
F60 Lancashire

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About Me
I'm slow but I love running and can't imagine life without it.
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Recent Training
19th Aug
General 2.3mi 56:00
18th Aug
Trail Run 5.9mi 1:35:46
17th Aug
General 4mi 1:17:15
16th Aug
General 5.1mi 1:12:52
15th Aug
General 2.1mi 42:57
12 Month Benchmarks Run
Mile 11:57
5k 37:36
5mi 1:04:01
10k 1:20:25
10mi 2:23:32
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