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Podkin
F60 Lancashire

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Races
127
Miles
11427
Miles
316
Miles
1250
WAVA
61.29%
Mile
9:51
5k
28:20
5M
52:53
10k
49:33
10M
1:28:16
Half
1:58:47

About Me
I'm slow but I love running and can't imagine life without it. Show More...

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Recent Training
19th Aug	General	2.3mi	56:00
18th Aug	Trail Run	5.9mi	1:35:46
17th Aug	General	4mi	1:17:15
16th Aug	General	5.1mi	1:12:52
15th Aug	General	2.1mi	42:57

12 Month Benchmarks	Run
Mile	11:57
5k	37:36
5mi	1:04:01
10k	1:20:25
10mi	2:23:32

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1000

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Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	1984	1985	1986	1987	1989	1991	1992	1993	1996	1997	2008	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	18	9:51 9:51/mi	53.30											9:51 49.33			9:59 53.30	10:22 51.33	10:59 49.11
5km	67	28:20 9:07/mi	60.51									28:20 52.46		34:55 46.32	39:52 42.37	38:56 44.37	36:00 47.99	35:01 49.90	31:16 57.20	31:31 56.74	32:35 56.21	30:16 60.51
4mi	1	42:52 10:43/mi	52.48														42:52 52.48
5mi	8	52:53 10:35/mi	56.01															59:55 48.66	52:53 56.01
10km	26	49:33 7:58/mi	61.29	1:02:40 48.40	54:41 55.47		1:02:46 48.33	59:43 50.80	51:35 58.82	49:33 61.29	50:30 60.13		1:06:45 45.91				1:06:36 54.71	1:09:05 52.74	1:03:52 58.53				1:06:46 58.25
10mi	4	1:28:16 8:50/mi	55.97			1:42:52 47.97			1:28:16 55.97	1:29:44 55.06
13.1mi	3	1:58:47 9:04/mi	55.03							1:58:47 55.03	2:17:17 47.61

2021		Result	WAVA	Distance
7 Feb	Southport Mad Dog 10k - Now Virtual SB	1:06:46	58.25	10km
2020		Result	WAVA	Distance
2 May	Fake parkrun	34:13	53.52	5km
7 Mar	Fleetwood Promenade parkrun SB	30:16	60.51	5km
29 Feb	Preston parkrun	33:08	55.27	5km
22 Feb	Preston parkrun	32:37	56.15	5km
15 Feb	Blackpool parkrun	31:51	57.50	5km
1 Feb	Preston parkrun	32:53	55.69	5km
25 Jan	Preston parkrun	34:21	53.32	5km
11 Jan	Preston parkrun	33:54	54.02	5km
4 Jan	Preston parkrun	33:15	55.08	5km
1 Jan	Blackpool parkrun	34:21	53.32	5km
1 Jan	Lytham Hall parkrun	34:02	53.81	5km
2019		Result	WAVA	Distance
28 Dec	Preston parkrun	34:37	52.91	5km
25 Dec	Preston parkrun	33:28	54.72	5km
21 Dec	Preston parkrun	34:40	52.83	5km
14 Dec	Preston parkrun	34:58	52.38	5km
7 Dec	Preston parkrun	33:05	55.36	5km
30 Nov	Preston parkrun	34:13	53.52	5km
23 Nov	Blackpool parkrun SB	32:35	56.21	5km
16 Nov	Preston parkrun	34:13	53.52	5km
9 Nov	Preston parkrun	34:07	53.68	5km
2 Nov	Preston parkrun	35:16	51.93	5km
26 Oct	Preston parkrun	35:49	51.13	5km
12 Oct	Preston parkrun	36:29	50.20	5km
5 Oct	Preston parkrun	36:28	50.22	5km
28 Sep	Preston parkrun	38:01	48.17	5km
20 Jul	Blackpool parkrun	34:26	52.55	5km
8 Jun	Lochend Woods parkrun	35:29	51.00	5km
11 May	Preston parkrun	39:13	46.14	5km
20 Apr	Preston parkrun	39:03	46.34	5km
12 Jan	Preston parkrun	42:41	42.40	5km
2018		Result	WAVA	Distance
11 Aug	Fleetwood Promenade parkrun SB	31:31	56.74	5km
21 Jul	Preston parkrun	34:49	51.37	5km
14 Jul	Preston parkrun	35:23	50.54	5km
7 Jul	Preston parkrun	36:06	49.54	5km
30 Jun	Preston parkrun	35:04	51.00	5km
23 Jun	Preston parkrun	34:29	51.86	5km
16 Jun	Blackpool parkrun	34:21	52.06	5km
9 Jun	Lytham Hall parkrun	33:57	52.68	5km
1 Jan	Blackpool parkrun	31:55	56.03	5km
1 Jan	Lytham Hall parkrun	32:58	54.25	5km
2017		Result	WAVA	Distance
30 Dec	Preston parkrun	31:33	56.68	5km
25 Dec	Preston parkrun	32:48	54.52	5km
23 Dec	Preston parkrun	44:28	40.22	5km
16 Dec	Lytham Hall parkrun SB	31:16	57.20	5km
9 Dec	Preston parkrun	35:47	49.98	5km
2 Dec	preston parkrun	32:05	55.74	5km
25 Nov	Wesham 10K	1:05:28	57.10	10km
12 Nov	Windmill 10K SB	1:03:52	58.53	10km
28 Oct	Preston parkrun	39:20	45.47	5km
22 Oct	Lytham Green Drive 5 mile road race PB	52:53	56.01	5mi
24 Sep	Run Preston 10K	1:07:52	55.08	10km
16 Sep	Blackpool parkrun	32:02	55.83	5km
9 Sep	Lytham Hall parkrun	32:21	55.28	5km
26 Aug	Blackpool Illuminations 10k	1:07:37	55.28	10km
19 Aug	Preston parkrun	33:48	52.30	5km
12 Aug	Blackpool parkrun	33:06	53.40	5km
6 Aug	SAP Club - Monthly Virtual Mile ( series)	11:06	48.59	1mi
5 Aug	Preston parkrun	34:34	51.14	5km
22 Jul	Lytham Hall parkrun	34:13	51.66	5km
8 Jul	Preston parkrun	35:23	49.96	5km
2 Jul	SAP Club - Monthly Virtual Mile ( series)	11:33	46.70	1mi
1 Jul	Preston parkrun	35:39	49.58	5km
24 Jun	Preston parkrun	36:16	48.74	5km
17 Jun	Lytham Hall parkrun	37:06	47.64	5km
2 Apr	SAP Club - Monthly Virtual Mile ( series)	12:35	42.87	1mi
19 Mar	SAP Thread virtual 5 mile series	1:03:12	46.29	5mi
5 Mar	SAP Club - Monthly Virtual Mile ( series)	12:12	44.21	1mi
19 Feb	SAP Thread virtual 5 mile series	1:04:07	45.63	5mi
5 Feb	SAP Club - Monthly Virtual Mile ( series) SB	10:59	49.11	1mi
5 Feb	Southport Mad Dog 10k	1:12:00	51.25	10km
22 Jan	SAP Thread virtual 5 mile series	1:01:16	47.75	5mi
8 Jan	SAP Club - Monthly Virtual Mile ( series)	12:34	42.92	1mi
2016		Result	WAVA	Distance
20 Nov	SAP Thread virtual 5 mile series	1:00:07	48.66	5mi
6 Nov	SAP Club - Monthly Virtual Mile ( series)	12:15	44.03	1mi
23 Oct	SAP Thread virtual 5 mile series	1:09:38	42.01	5mi
22 Oct	Lytham Hall parkrun	36:57	47.84	5km
18 Jun	Lytham Hall parkrun SB	35:01	49.90	5km
1 May	SAP Club - Monthly Virtual Mile ( series)	11:38	45.74	1mi
30 Apr	Lytham Hall parkrun	35:44	48.90	5km
21 Feb	SAP Thread virtual 5 mile series SB	59:55	48.23	5mi
7 Feb	Southport Mad Dog 10k SB	1:09:05	52.74	10km
7 Feb	SAP Club - Monthly Virtual Mile ( series) SB	10:22	51.33	1mi
24 Jan	SAP Thread virtual 5 mile series	1:01:04	47.32	5mi
3 Jan	SAP Club - Monthly Virtual Mile ( series)	11:37	45.80	1mi
2015		Result	WAVA	Distance
5 Dec	SAP Club - Monthly Virtual Mile ( series) SB	9:59	53.30	1mi
8 Nov	Windmill 10k SB	1:06:36	54.71	10km
7 Nov	SAP Club - Monthly Virtual Mile ( series)	10:12	52.16	1mi
5 Oct	Wesham Road Runners Winter Handicap Race PB	42:52	52.48	4mi
3 Oct	SAP Club - Monthly Virtual Mile ( series)	10:17	51.74	1mi
27 Sep	Run Preston 10K	1:10:10	51.93	10km
5 Sep	SAP Club - Monthly Virtual Mile ( series)	10:53	48.89	1mi
25 Jul	Wilmslow parkrun SB	36:00	47.99	5km
4 Jul	SAP Club - Monthly Virtual Mile ( series)	12:26	42.22	1mi
2 May	SAP Club - Monthly Virtual Mile ( series)	11:06	47.29	1mi
4 Apr	SAP Club - Monthly Virtual Mile ( series)	12:25	42.28	1mi
8 Feb	Southport Mad Dog 10k	1:10:44	50.87	10km
2014		Result	WAVA	Distance
30 Aug	Preston parkrun SB	38:56	44.37	5km
2013		Result	WAVA	Distance
3 Aug	Preston Parkrun SB	39:52	42.37	5km
20 Jul	Preston Parkrun	42:47	39.48	5km
2008		Result	WAVA	Distance
28 Sep	Run Preston 5K SB	34:55	46.32	5km
14 Sep	Lancaster Fetch Mile PB	9:51	49.33	1mi
1997		Result	WAVA	Distance
11 May	Blackpool 10K SB	1:06:45	45.91	10km
1996		Result	WAVA	Distance
23 Jun	Corporate Challenge 5K Preston PB	28:20	52.46	5km
5 May	Chorley 5K	30:30	48.73	5km
1993		Result	WAVA	Distance
20 Jun	Freckleton Half Marathon SB	2:17:17	47.61	13.1mi
23 May	Liverpool Women's 10K	54:30	55.72	10km
9 May	Blackpool 10K SB	50:30	60.13	10km
7 Feb	Winkley 10K	53:00	57.30	10km
1992		Result	WAVA	Distance
11 Oct	Lytham Windmill Half Marathon PB	1:58:47	55.03	13.1mi
23 Aug	Ribble 10K PB	49:33	61.29	10km
22 Jun	Preston Guild Half Marathon	2:14:00	48.71	13.1mi
24 May	Liverpool Women's 10K	55:42	54.47	10km
11 May	Blackpool 10K	54:00	56.18	10km
26 Apr	Preston Guild 10 mile SB	1:29:44	55.06	10mi
2 Feb	Winkley 10K	54:47	55.38	10km
5 Jan	Preston Guild 10K	55:29	54.68	10km
1991		Result	WAVA	Distance
30 Nov	Wesham 10K	52:19	57.99	10km
13 Nov	Preston 10 mile PB	1:28:16	55.97	10mi
10 Nov	Track Attack 10K SB	51:35	58.82	10km
20 Oct	Dancers 10K	56:10	54.02	10km
7 Jul	Hambleton 10 mile	1:45:47	46.67	10mi
1989		Result	WAVA	Distance
3 Jun	Braithwaites 10K SB	59:43	50.80	10km
1987		Result	WAVA	Distance
13 Sep	Womans Own 10K SB	1:02:46	48.33	10km
1986		Result	WAVA	Distance
1 Jun	Bolton Sisters 10 mile SB	1:42:52	47.97	10mi
1985		Result	WAVA	Distance
8 Sep	Womans Own 10K SB	54:41	55.47	10km
1984		Result	WAVA	Distance
2 Sep	Womans Own 10K SB	1:02:40	48.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2	0	21	22	24	28	31	11	0	0	0	0	139
2022	144	119	104	16	53	52	63	45	0	0	0	0	596
2021	19	19	22	30	4	10	8	9	15	14	0	6	156
2021	131	123	114	113	136	115	127	148	138	128	134	113	1518
2020	16	13	4	7	8	43	46	46	50	19	16	12	280
2020	62	50	48	34	38	56	55	27	52	156	146	141	865
2020	0	0	13	6	13	0	0	0	0	0	0	0	32
2019	25	62	45	28	11	6	18	4	2	18	8	21	248
2019	21	41	57	25	31	36	24	17	21	47	65	66	451
2018	4	4	18	6	3	0	0	0	8	9	2	3	56
2018	9	37	25	44	26	48	65	20	8	0	16	16	313
2017	8	8	0	0	17	23	12	8	5	4	19	0	104
2017	52	34	45	11	22	62	73	51	52	41	49	55	547
2016	6	9	16	19	6	6	1	5	12	10	10	10	109
2016	62	51	33	26	34	28	5	25	30	39	46	34	413
2015	23	10	6	0	0	2	13	31	20	24	10	7	146
2015	32	39	22	25	14	31	51	17	31	23	36	17	338
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	0	0	0	0	0	2	0	0	2	0	1	0	5
2014	12	0	6	36	16	23	47	45	34	38	46	31	333
2014	0	0	0	0	9	0	0	0	0	0	0	0	9
2013	5	19	0	20	42	34	48	32	0	0	0	2	203
2013	202	59	0	0	0	0	0	0	0	0	0	0	260
2012	0	0	0	0	0	0	0	0	8	0	0	0	8
2011	23	0	0	0	0	21	28	3	0	0	0	0	74
2010	2	0	4	9	4	23	40	16	19	0	0	6	122
2009	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	15	8	12	20	31	17	16	10	38	4	0	2	174
2008	17	24	16	40	52	66	40	34	20	12	27	11	359
2007	0	0	0	0	0	0	0	0	0	0	4	0	4
2007	27	9	41	7	13	2	14	21	26	25	17	0	201
2006	50	12	15	21	50	17	32	20	21	12	3	6	259
2005	17	12	6	41	42	3	30	38	1	3	15	7	214
2004	0	0	2	2	17	40	12	12	25	12	9	9	140
2003	14	13	2	0	6	32	10	5	13	8	0	0	103
2002	0	6	6	2	6	12	34	15	13	3	2	4	102
2001	0	6	0	9	0	7	5	0	2	21	4	3	56
2000	9	36	24	5	16	28	9	5	2	0	12	3	149
1999	21	27	11	16	15	12	4	17	8	3	8	0	141
1998	0	10	20	27	13	30	0	34	18	25	7	12	196
1997	12	5	15	32	20	3	5	2	2	2	7	0	104
1996	16	9	23	24	25	21	31	4	3	17	0	6	179
1995	20	18	6	0	10	5	10	0	0	0	6	8	82
1994	36	11	23	12	12	6	2	22	33	3	12	6	181
1993	66	36	56	67	72	57	3	22	47	28	16	10	479
1992	113	73	76	52	79	91	63	55	76	41	48	47	814
1991	47	24	45	30	35	101	98	46	72	55	64	56	671
1990	33	6	21	2	21	18	25	0	10	0	33	4	174
1989	23	29	25	21	52	44	37	17	4	5	3	1	260
1988	3	0	0	0	0	0	0	0	0	0	0	0	3
1987	0	0	0	0	0	6	39	32	19	41	17	8	162
1986	52	54	58	38	62	60	30	44	32	22	0	0	453

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
5.9mi, 1:33:38 Run - General Split Summary === 1) 1m - 19:18(19:18/m) 87/98bpm [1679b/mi] 93cal 115/158W 2) 1m - 14:38(14:38/m) 138/154bpm [2019b/mi] 115cal 210/353W 3) 1m - 15:08(15:08/m) 144/151bpm [2179b/mi] 113cal 210/291W 4) 1m - 15:47(15:47/m) 145/151bpm [2287b/mi] 116cal 197/326W 5) 1m - 15:16(15:16/m) 143/152bpm [2184b/mi] 114cal 197/319W 6) 0.93m - 13:31(14:36/m) 142/151bpm [2074b/mi] 101cal 190/297W	2.1mi, 41:16 Walk - General Split Summary === 1) 1m - 20:20(20:20/m) 88/113bpm [1789b/mi] 95cal 51/62rpm 2) 1m - 19:40(19:40/m) 91/104bpm [1790b/mi] 93cal 53/106rpm 3) 0.06m - 1:16(20:01/m) 90/93bpm [1801b/mi] 5cal 49/56rpm	5.1mi, 1:16:46 Run - General Split Summary === 1) 1m - 20:05(20:05/m) 85/97bpm [1707b/mi] 95cal 115/171W 2) 1m - 13:36(13:36/m) 132/143bpm [1795b/mi] 109cal 224/273W 3) 1m - 13:37(13:37/m) 138/147bpm [1879b/mi] 113cal 227/291W 4) 1m - 13:30(13:30/m) 145/155bpm [1958b/mi] 113cal 229/290W 5) 1m - 13:31(13:31/m) 145/154bpm [1960b/mi] 115cal 220/302W 6) 0.13m - 2:27(18:40/m) 136/152bpm [2538b/mi] 15cal 131/261W	5.1mi, 1:18:56 Run - General Split Summary === 1) 1m - 19:57(19:57/m) 85/98bpm [1696b/mi] 94cal 110/148W 2) 1m - 13:36(13:36/m) 137/148bpm [1864b/mi] 111cal 218/288W 3) 1m - 13:48(13:48/m) 142/151bpm [1959b/mi] 115cal 214/314W 4) 1m - 15:00(15:00/m) 140/150bpm [2099b/mi] 111cal 191/295W 5) 1m - 14:44(14:44/m) 141/151bpm [2076b/mi] 109cal 191/312W 6) 0.11m - 1:51(16:40/m) 141/151bpm [2349b/mi] 13cal 161/266W	-	5.1mi, 1:16:17 Run - General Split Summary === 1) 1m - 19:45(19:45/m) 86/96bpm [1698b/mi] 95cal 108/144W 2) 1m - 13:10(13:10/m) 138/149bpm [1816b/mi] 113cal 224/279W 3) 1m - 13:44(13:44/m) 142/148bpm [1949b/mi] 114cal 214/296W 4) 1m - 14:02(14:02/m) 141/150bpm [1979b/mi] 112cal 209/292W 5) 1m - 14:03(14:03/m) 142/151bpm [1995b/mi] 110cal 206/321W 6) 0.11m - 1:34(14:42/m) 147/152bpm [2161b/mi] 13cal 201/272W	5.1mi, 1:15:11 Run - General Split Summary === 1) 1m - 19:25(19:25/m) 88/100bpm [1709b/mi] 95cal 113/179W 2) 1m - 13:11(13:11/m) 137/149bpm [1806b/mi] 115cal 230/308W 3) 1m - 13:18(13:18/m) 142/148bpm [1888b/mi] 115cal 240/319W 4) 1m - 13:42(13:42/m) 142/149bpm [1946b/mi] 113cal 227/319W 5) 1m - 13:27(13:27/m) 144/149bpm [1936b/mi] 111cal 229/298W 6) 0.13m - 2:08(15:55/m) 135/149bpm [2148b/mi] 15cal 178/309W
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
-	-	5.1mi, 1:14:49 Run - General Split Summary === 1) 1m - 19:40(19:40/m) 90/101bpm [1770b/mi] 97cal 115/225W 2) 1m - 13:02(13:02/m) 138/147bpm [1799b/mi] 116cal 241/313W 3) 1m - 13:16(13:16/m) 141/148bpm [1870b/mi] 115cal 241/314W 4) 1m - 13:31(13:31/m) 143/149bpm [1932b/mi] 117cal 233/311W 5) 1m - 13:15(13:15/m) 144/152bpm [1907b/mi] 116cal 244/321W 6) 0.13m - 2:05(16:25/m) 136/149bpm [2232b/mi] 14cal 167/288W	-	5.1mi, 1:14:29 Run - General Split Summary === 1) 1m - 19:52(19:52/m) 91/103bpm [1808b/mi] 96cal 117/171W 2) 1m - 12:59(12:59/m) 142/149bpm [1844b/mi] 114cal 240/282W 3) 1m - 13:15(13:15/m) 144/150bpm [1908b/mi] 114cal 238/300W 4) 1m - 13:24(13:24/m) 146/151bpm [1957b/mi] 114cal 240/306W 5) 1m - 13:24(13:24/m) 146/150bpm [1957b/mi] 115cal 234/298W 6) 0.11m - 1:35(13:56/m) 147/151bpm [2049b/mi] 13cal 215/259W	5.9mi, 1:46:57 Run - Trail Run Split Summary === 1) 1m - 21:19(21:19/m) 97/129bpm [2068b/mi] 113cal 121/348W 2) 1m - 13:49(13:49/m) 133/153bpm [1838b/mi] 112cal 203/360W 3) 1m - 23:35(23:35/m) 132/153bpm [3113b/mi] 156cal 163/327W 4) 1m - 20:26(20:26/m) 135/158bpm [2759b/mi] 146cal 187/329W 5) 1m - 13:48(13:48/m) 141/158bpm [1947b/mi] 108cal 222/332W 6) 0.89m - 13:59(15:41/m) 142/159bpm [2226b/mi] 109cal 210/318W	-
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
5.1mi, 1:15:49 Run - General Split Summary === 1) 1m - 20:16(20:16/m) 88/98bpm [1784b/mi] 97cal 112/173W 2) 1m - 12:59(12:59/m) 138/146bpm [1792b/mi] 115cal 245/318W 3) 1m - 13:25(13:25/m) 141/150bpm [1892b/mi] 115cal 241/303W 4) 1m - 13:50(13:50/m) 142/148bpm [1965b/mi] 117cal 238/304W 5) 1m - 13:29(13:29/m) 142/148bpm [1915b/mi] 113cal 236/309W 6) 0.11m - 1:49(16:45/m) 141/150bpm [2362b/mi] 13cal 168/254W	-	2.1mi, 39:07 Run - General Split Summary === 1) 1m - 19:48(19:48/m) 89/99bpm [1762b/mi] 96cal 115/161W 2) 1m - 17:44(17:44/m) 104/140bpm [1845b/mi] 100cal 137/247W 3) 0.07m - 1:34(21:19/m) 96/101bpm [2047b/mi] 7cal 106/139W	-	5.9mi, 1:42:38 Run - Trail Run Split Summary === 1) 0.47m - 9:12(19:31/m) 107/140bpm [2087b/mi] 56cal 140/290W 2) 1m - 14:24(14:24/m) 139/154bpm [2002b/mi] 120cal 196/352W 3) 1m - 16:51(16:51/m) 147/154bpm [2477b/mi] 142cal 213/356W 4) 1m - 24:32(24:32/m) 140/159bpm [3434b/mi] 176cal 151/332W 5) 1m - 15:35(15:35/m) 149/163bpm [2322b/mi] 127cal 202/307W 6) 1m - 16:06(16:06/m) 149/159bpm [2399b/mi] 128cal 179/326W 7) 0.38m - 5:58(15:37/m) 146/153bpm [2280b/mi] 46cal 181/315W	-	5.1mi, 1:19:41 Run - General Split Summary === 1) 1m - 21:09(21:09/m) 85/95bpm [1798b/mi] 96cal 101/148W 2) 1m - 13:18(13:18/m) 139/149bpm [1849b/mi] 114cal 236/296W 3) 1m - 13:26(13:26/m) 146/152bpm [1961b/mi] 117cal 237/296W 4) 1m - 14:26(14:26/m) 147/155bpm [2121b/mi] 117cal 209/276W 5) 1m - 15:28(15:28/m) 144/156bpm [2226b/mi] 117cal 180/315W 6) 0.12m - 1:54(16:19/m) 142/150bpm [2318b/mi] 13cal 163/296W
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
2.5mi, 55:24 Walk - General Split Summary === 1) 1m - 20:53(20:53/m) 85/96bpm [1775b/mi] 97cal 98/139W 2) 1m - 23:56(23:56/m) 86/97bpm [2058b/mi] 97cal 81/153W 3) 0.49m - 10:35(21:35/m) 88/97bpm [1900b/mi] 46cal 95/141W	2.1mi, 42:57 Walk - General Split Summary === 1) 1m - 20:17(20:17/m) 97/107bpm [1967b/mi] 98cal 51/79rpm 2) 1m - 21:12(21:12/m) 93/102bpm [1972b/mi] 97cal 50/78rpm 3) 0.08m - 1:29(19:22/m) 96/101bpm [1859b/mi] 7cal 53/56rpm	5.1mi, 1:12:52 Run - General Split Summary === 1) 1m - 19:41(19:41/m) 83/93bpm [1634b/mi] 95cal 114/162W 2) 1m - 13:06(13:06/m) 133/146bpm [1742b/mi] 112cal 233/297W 3) 1m - 13:00(13:00/m) 139/145bpm [1807b/mi] 115cal 242/300W 4) 1m - 12:52(12:52/m) 144/150bpm [1854b/mi] 117cal 247/299W 5) 1m - 12:32(12:32/m) 149/155bpm [1868b/mi] 117cal 250/315W 6) 0.11m - 1:41(14:53/m) 151/156bpm [2248b/mi] 15cal 192/285W	4mi, 1:17:15 Walk - General Split Summary === 1) 1m - 19:38(19:38/m) 84/97bpm [1650b/mi] 91cal 54/58rpm 2) 1m - 18:56(18:56/m) 93/100bpm [1761b/mi] 93cal 54/58rpm 3) 1m - 19:19(19:19/m) 94/100bpm [1815b/mi] 93cal 54/115rpm 4) 0.99m - 19:22(19:39/m) 97/105bpm [1907b/mi] 94cal 53/111rpm	5.9mi, 1:35:46 Run - Trail Run Split Summary === 1) 1m - 15:27(15:27/m) 130/156bpm [2008b/mi] 121cal 225/332W 2) 1m - 13:56(13:56/m) 135/148bpm [1881b/mi] 112cal 200/327W 3) 1m - 21:55(21:55/m) 139/158bpm [3047b/mi] 155cal 188/337W 4) 1m - 18:39(18:39/m) 148/159bpm [2760b/mi] 156cal 211/323W 5) 1m - 13:25(13:25/m) 146/156bpm [1958b/mi] 112cal 211/321W 6) 0.86m - 12:24(14:29/m) 151/160bpm [2186b/mi] 110cal 245/324W	2.3mi, 56:00 Walk - General Split Summary === 1) 1m - 28:37(28:37/m) 82/100bpm [2347b/mi] 107cal 39/78rpm 2) 1m - 21:52(21:52/m) 93/112bpm [2034b/mi] 98cal 51/61rpm 3) 1m - 9:21(9:21/m) 79/98bpm [739b/mi] 32cal 21/56rpm 4) 0.03m - 3(1:46/m) 73/73bpm [129b/mi]	-

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Podkin
F60 Lancashire