-
Races
145 -
Miles
12845 -
Miles
316 -
Miles
1850 -
WAVA
60.37% -
Mile
9:51 -
5k
28:20 -
5M
52:53 -
10k
49:33 -
10M
1:28:16 -
Half
1:58:47
About Me | |
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I'm slow but I love running and can't imagine life without it.
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My parkrun |
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Preston parkrun |
Recent Training | |||
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18th Mar
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General | 0.8mi | 16:32 |
18th Mar
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Easy | 2.7mi | 39:07 |
18th Mar
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General | 0.5mi | 9:49 |
17th Mar
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General | 0.6mi | 11:12 |
17th Mar
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Recovery Run | 1.8mi | 28:04 |
Planned Races | |
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Fetch Virtual 5K Challenge | 1st Apr |
April Virtual Mile | 1st Apr |
12 Month Benchmarks | Run |
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100m | 29 |
200m | 1:05 |
Mile | 10:40 |
5k | 37:59 |
5mi | 1:04:51 |
10k | 1:26:41 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1984 | 1985 | 1986 | 1987 | 1989 | 1991 | 1992 | 1993 | 1996 | 1997 | 2008 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 29 | 9:51 46.88 | 9:59 49.98 | 10:22 48.13 | 10:59 45.96 | 10:40 50.86 | 11:56 46.05 | 9:51
9:51/mi
|
50.86 | ||||||||||||||||
5km | 74 | 28:20 52.34 | 34:55 46.21 | 39:52 42.27 | 38:56 44.27 | 36:00 47.88 | 35:01 49.79 | 31:16 57.07 | 31:31 56.62 | 32:35 56.08 | 30:16 60.37 | 39:46 47.67 | 40:42 47.17 | 28:20
9:07/mi
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60.37 | ||||||||||
4mi | 1 | 42:52 52.73 | 42:52
10:43/mi
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52.73 | |||||||||||||||||||||
5mi | 8 | 59:55 47.96 | 52:53 55.18 | 52:53
10:35/mi
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55.18 | ||||||||||||||||||||
10km | 26 | 1:02:40 47.42 | 54:41 54.34 | 1:02:46 47.34 | 59:43 49.77 | 51:35 57.82 | 49:33 60.31 | 50:30 59.18 | 1:06:45 45.34 | 1:06:36 53.60 | 1:09:05 51.67 | 1:03:52 57.26 | 1:06:46 56.86 | 49:33
7:58/mi
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60.31 | ||||||||||
10mi | 4 | 1:42:52 47.63 | 1:28:16 55.61 | 1:29:44 54.70 | 1:28:16
8:50/mi
|
55.61 | |||||||||||||||||||
13.1mi | 3 | 1:58:47 54.41 | 2:17:17 47.08 | 1:58:47
9:04/mi
|
54.41 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Apr | Fetch Virtual 5K Challenge Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
1 Mar | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Feb | February Virtual Mile SB | 11:56 | 46.05 | 1mi |
1 Feb | Fetch Virtual 5K Challenge SB | 40:42 | 47.17 | 5km |
1 Jan | Fetch Virtual 5K Challenge | 41:31 | 46.24 | 5km |
1 Jan | January Virtual Mile | 12:01 | 45.73 | 1mi |
2023 | Result | WAVA | Distance | |
1 Dec | December Virtual Mile | 12:37 | 43.55 | 1mi |
1 Dec | Fetch Virtual 5K Challenge | 43:07 | 44.53 | 5km |
1 Nov | Fetch Virtual 5K Challenge | 45:27 | 42.24 | 5km |
1 Nov | November Virtual Mile | 12:55 | 42.54 | 1mi |
1 Oct | Fetch Virtual 5K Challenge | 42:44 | 44.93 | 5km |
1 Oct | October Virtual Mile | 13:18 | 41.31 | 1mi |
1 Sep | September Virtual Mile | 13:02 | 42.16 | 1mi |
1 Sep | Fetch Virtual 5K Challenge | 42:54 | 44.75 | 5km |
1 Aug | August Virtual Mile | 12:16 | 44.23 | 1mi |
1 Aug | Fetch Virtual 5K Challenge SB | 39:46 | 47.67 | 5km |
1 Jul | July Virtual Mile SB | 10:40 | 50.86 | 1mi |
1 Jun | June Virtual Mile | 12:32 | 43.29 | 1mi |
1 May | May Virtual Mile | 12:56 | 41.95 | 1mi |
1 Apr | April Virtual Mile | 11:04 | 49.03 | 1mi |
2021 | Result | WAVA | Distance | |
7 Feb | Southport Mad Dog 10k - Now Virtual SB | 1:06:46 | 56.86 | 10km |
2020 | Result | WAVA | Distance | |
2 May | Fake parkrun | 34:13 | 53.40 | 5km |
7 Mar | Fleetwood Promenade parkrun SB | 30:16 | 60.37 | 5km |
29 Feb | Preston parkrun | 33:08 | 55.15 | 5km |
22 Feb | Preston parkrun | 32:37 | 56.02 | 5km |
15 Feb | Blackpool parkrun | 31:51 | 57.37 | 5km |
1 Feb | Preston parkrun | 32:53 | 55.57 | 5km |
25 Jan | Preston parkrun | 34:21 | 53.20 | 5km |
11 Jan | Preston parkrun | 33:54 | 53.90 | 5km |
4 Jan | Preston parkrun | 33:15 | 54.96 | 5km |
1 Jan | Blackpool parkrun | 34:21 | 53.20 | 5km |
1 Jan | Lytham Hall parkrun | 34:02 | 53.69 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Preston parkrun | 34:37 | 52.79 | 5km |
25 Dec | Preston parkrun | 33:28 | 54.60 | 5km |
21 Dec | Preston parkrun | 34:40 | 52.71 | 5km |
14 Dec | Preston parkrun | 34:58 | 52.26 | 5km |
7 Dec | Preston parkrun | 33:05 | 55.23 | 5km |
30 Nov | Preston parkrun | 34:13 | 53.40 | 5km |
23 Nov | Blackpool parkrun SB | 32:35 | 56.08 | 5km |
16 Nov | Preston parkrun | 34:13 | 53.40 | 5km |
9 Nov | Preston parkrun | 34:07 | 53.56 | 5km |
2 Nov | Preston parkrun | 35:16 | 51.81 | 5km |
26 Oct | Preston parkrun | 35:49 | 51.02 | 5km |
12 Oct | Preston parkrun | 36:29 | 50.09 | 5km |
5 Oct | Preston parkrun | 36:28 | 50.11 | 5km |
28 Sep | Preston parkrun | 38:01 | 48.07 | 5km |
20 Jul | Blackpool parkrun | 34:26 | 52.44 | 5km |
8 Jun | Lochend Woods parkrun | 35:29 | 50.88 | 5km |
11 May | Preston parkrun | 39:13 | 46.04 | 5km |
20 Apr | Preston parkrun | 39:03 | 46.24 | 5km |
12 Jan | Preston parkrun | 42:41 | 42.30 | 5km |
2018 | Result | WAVA | Distance | |
11 Aug | Fleetwood Promenade parkrun SB | 31:31 | 56.62 | 5km |
21 Jul | Preston parkrun | 34:49 | 51.25 | 5km |
14 Jul | Preston parkrun | 35:23 | 50.43 | 5km |
7 Jul | Preston parkrun | 36:06 | 49.43 | 5km |
30 Jun | Preston parkrun | 35:04 | 50.88 | 5km |
23 Jun | Preston parkrun | 34:29 | 51.75 | 5km |
16 Jun | Blackpool parkrun | 34:21 | 51.95 | 5km |
9 Jun | Lytham Hall parkrun | 33:57 | 52.56 | 5km |
1 Jan | Blackpool parkrun | 31:55 | 55.91 | 5km |
1 Jan | Lytham Hall parkrun | 32:58 | 54.13 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Preston parkrun | 31:33 | 56.56 | 5km |
25 Dec | Preston parkrun | 32:48 | 54.40 | 5km |
23 Dec | Preston parkrun | 44:28 | 40.13 | 5km |
16 Dec | Lytham Hall parkrun SB | 31:16 | 57.07 | 5km |
9 Dec | Preston parkrun | 35:47 | 49.87 | 5km |
2 Dec | preston parkrun | 32:05 | 55.62 | 5km |
25 Nov | Wesham 10K | 1:05:28 | 55.86 | 10km |
12 Nov | Windmill 10K SB | 1:03:52 | 57.26 | 10km |
28 Oct | Preston parkrun | 39:20 | 45.36 | 5km |
22 Oct | Lytham Green Drive 5 mile road race PB | 52:53 | 55.18 | 5mi |
24 Sep | Run Preston 10K | 1:07:52 | 53.88 | 10km |
16 Sep | Blackpool parkrun | 32:02 | 55.70 | 5km |
9 Sep | Lytham Hall parkrun | 32:21 | 55.16 | 5km |
26 Aug | Blackpool Illuminations 10k | 1:07:37 | 54.08 | 10km |
19 Aug | Preston parkrun | 33:48 | 52.18 | 5km |
12 Aug | Blackpool parkrun | 33:06 | 53.28 | 5km |
6 Aug | SAP Club - Monthly Virtual Mile ( series) | 11:06 | 45.47 | 1mi |
5 Aug | Preston parkrun | 34:34 | 51.02 | 5km |
22 Jul | Lytham Hall parkrun | 34:13 | 51.54 | 5km |
8 Jul | Preston parkrun | 35:23 | 49.84 | 5km |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 11:33 | 43.70 | 1mi |
1 Jul | Preston parkrun | 35:39 | 49.47 | 5km |
24 Jun | Preston parkrun | 36:16 | 48.63 | 5km |
17 Jun | Lytham Hall parkrun | 37:06 | 47.54 | 5km |
2 Apr | SAP Club - Monthly Virtual Mile ( series) | 12:35 | 40.11 | 1mi |
19 Mar | SAP Thread virtual 5 mile series | 1:03:12 | 45.62 | 5mi |
5 Mar | SAP Club - Monthly Virtual Mile ( series) | 12:12 | 41.37 | 1mi |
19 Feb | SAP Thread virtual 5 mile series | 1:04:07 | 44.97 | 5mi |
5 Feb | SAP Club - Monthly Virtual Mile ( series) SB | 10:59 | 45.96 | 1mi |
5 Feb | Southport Mad Dog 10k | 1:12:00 | 50.17 | 10km |
22 Jan | SAP Thread virtual 5 mile series | 1:01:16 | 47.06 | 5mi |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 12:34 | 40.17 | 1mi |
2016 | Result | WAVA | Distance | |
20 Nov | SAP Thread virtual 5 mile series | 1:00:07 | 47.96 | 5mi |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 12:15 | 41.20 | 1mi |
23 Oct | SAP Thread virtual 5 mile series | 1:09:38 | 41.41 | 5mi |
22 Oct | Lytham Hall parkrun | 36:57 | 47.73 | 5km |
18 Jun | Lytham Hall parkrun SB | 35:01 | 49.79 | 5km |
1 May | SAP Club - Monthly Virtual Mile ( series) | 11:38 | 42.89 | 1mi |
30 Apr | Lytham Hall parkrun | 35:44 | 48.79 | 5km |
21 Feb | SAP Thread virtual 5 mile series SB | 59:55 | 47.55 | 5mi |
7 Feb | Southport Mad Dog 10k SB | 1:09:05 | 51.67 | 10km |
7 Feb | SAP Club - Monthly Virtual Mile ( series) SB | 10:22 | 48.13 | 1mi |
24 Jan | SAP Thread virtual 5 mile series | 1:01:04 | 46.66 | 5mi |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:37 | 42.95 | 1mi |
2015 | Result | WAVA | Distance | |
5 Dec | SAP Club - Monthly Virtual Mile ( series) SB | 9:59 | 49.98 | 1mi |
8 Nov | Windmill 10k SB | 1:06:36 | 53.60 | 10km |
7 Nov | SAP Club - Monthly Virtual Mile ( series) | 10:12 | 48.92 | 1mi |
5 Oct | Wesham Road Runners Winter Handicap Race PB | 42:52 | 52.73 | 4mi |
3 Oct | SAP Club - Monthly Virtual Mile ( series) | 10:17 | 48.52 | 1mi |
27 Sep | Run Preston 10K | 1:10:10 | 50.87 | 10km |
5 Sep | SAP Club - Monthly Virtual Mile ( series) | 10:53 | 45.85 | 1mi |
25 Jul | Wilmslow parkrun SB | 36:00 | 47.88 | 5km |
4 Jul | SAP Club - Monthly Virtual Mile ( series) | 12:26 | 39.67 | 1mi |
2 May | SAP Club - Monthly Virtual Mile ( series) | 11:06 | 44.44 | 1mi |
4 Apr | SAP Club - Monthly Virtual Mile ( series) | 12:25 | 39.73 | 1mi |
8 Feb | Southport Mad Dog 10k | 1:10:44 | 49.87 | 10km |
2014 | Result | WAVA | Distance | |
30 Aug | Preston parkrun SB | 38:56 | 44.27 | 5km |
2013 | Result | WAVA | Distance | |
3 Aug | Preston Parkrun SB | 39:52 | 42.27 | 5km |
20 Jul | Preston Parkrun | 42:47 | 39.39 | 5km |
2008 | Result | WAVA | Distance | |
28 Sep | Run Preston 5K SB | 34:55 | 46.21 | 5km |
14 Sep | Lancaster Fetch Mile PB | 9:51 | 46.88 | 1mi |
1997 | Result | WAVA | Distance | |
11 May | Blackpool 10K SB | 1:06:45 | 45.34 | 10km |
1996 | Result | WAVA | Distance | |
23 Jun | Corporate Challenge 5K Preston PB | 28:20 | 52.34 | 5km |
5 May | Chorley 5K | 30:30 | 48.62 | 5km |
1993 | Result | WAVA | Distance | |
20 Jun | Freckleton Half Marathon SB | 2:17:17 | 47.08 | 13.1mi |
23 May | Liverpool Women's 10K | 54:30 | 54.83 | 10km |
9 May | Blackpool 10K SB | 50:30 | 59.18 | 10km |
7 Feb | Winkley 10K | 53:00 | 56.38 | 10km |
1992 | Result | WAVA | Distance | |
11 Oct | Lytham Windmill Half Marathon PB | 1:58:47 | 54.41 | 13.1mi |
23 Aug | Ribble 10K PB | 49:33 | 60.31 | 10km |
22 Jun | Preston Guild Half Marathon | 2:14:00 | 48.17 | 13.1mi |
24 May | Liverpool Women's 10K | 55:42 | 53.54 | 10km |
11 May | Blackpool 10K | 54:00 | 55.23 | 10km |
26 Apr | Preston Guild 10 mile SB | 1:29:44 | 54.70 | 10mi |
2 Feb | Winkley 10K | 54:47 | 54.44 | 10km |
5 Jan | Preston Guild 10K | 55:29 | 53.75 | 10km |
1991 | Result | WAVA | Distance | |
30 Nov | Wesham 10K | 52:19 | 57.01 | 10km |
13 Nov | Preston 10 mile PB | 1:28:16 | 55.61 | 10mi |
10 Nov | Track Attack 10K SB | 51:35 | 57.82 | 10km |
20 Oct | Dancers 10K | 56:10 | 53.10 | 10km |
7 Jul | Hambleton 10 mile | 1:45:47 | 46.35 | 10mi |
1989 | Result | WAVA | Distance | |
3 Jun | Braithwaites 10K SB | 59:43 | 49.77 | 10km |
1987 | Result | WAVA | Distance | |
13 Sep | Womans Own 10K SB | 1:02:46 | 47.34 | 10km |
1986 | Result | WAVA | Distance | |
1 Jun | Bolton Sisters 10 mile SB | 1:42:52 | 47.63 | 10mi |
1985 | Result | WAVA | Distance | |
8 Sep | Womans Own 10K SB | 54:41 | 54.34 | 10km |
1984 | Result | WAVA | Distance | |
2 Sep | Womans Own 10K SB | 1:02:40 | 47.42 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 39 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2024 | 98 | 82 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
2023 | 32 | 25 | 17 | 22 | 33 | 44 | 40 | 41 | 35 | 36 | 17 | 23 | 365 |
2023 | 55 | 65 | 87 | 90 | 79 | 75 | 88 | 90 | 67 | 93 | 94 | 101 | 983 |
2022 | 2 | 0 | 21 | 22 | 24 | 28 | 31 | 26 | 21 | 53 | 24 | 18 | 270 |
2022 | 144 | 119 | 104 | 16 | 53 | 52 | 63 | 82 | 89 | 36 | 2 | 41 | 800 |
2021 | 19 | 19 | 22 | 30 | 4 | 10 | 8 | 9 | 15 | 14 | 0 | 6 | 156 |
2021 | 131 | 123 | 114 | 113 | 136 | 115 | 127 | 148 | 138 | 128 | 134 | 113 | 1518 |
2020 | 16 | 13 | 4 | 7 | 8 | 43 | 46 | 46 | 50 | 19 | 16 | 12 | 280 |
2020 | 62 | 50 | 48 | 34 | 38 | 56 | 55 | 27 | 52 | 156 | 146 | 141 | 865 |
2020 | 0 | 0 | 13 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2019 | 25 | 62 | 45 | 28 | 11 | 6 | 18 | 4 | 2 | 18 | 8 | 21 | 248 |
2019 | 21 | 41 | 57 | 25 | 31 | 36 | 24 | 17 | 21 | 47 | 65 | 66 | 451 |
2018 | 4 | 4 | 18 | 6 | 3 | 0 | 0 | 0 | 8 | 9 | 2 | 3 | 56 |
2018 | 9 | 37 | 25 | 44 | 26 | 48 | 65 | 20 | 8 | 0 | 16 | 16 | 313 |
2017 | 8 | 8 | 0 | 0 | 17 | 23 | 12 | 8 | 5 | 4 | 19 | 0 | 104 |
2017 | 52 | 34 | 45 | 11 | 22 | 62 | 73 | 51 | 52 | 41 | 49 | 55 | 547 |
2016 | 6 | 9 | 16 | 19 | 6 | 6 | 1 | 5 | 12 | 10 | 10 | 10 | 109 |
2016 | 62 | 51 | 33 | 26 | 34 | 28 | 5 | 25 | 25 | 39 | 46 | 34 | 408 |
2015 | 23 | 10 | 6 | 0 | 0 | 2 | 13 | 31 | 20 | 24 | 10 | 7 | 146 |
2015 | 32 | 39 | 22 | 25 | 14 | 31 | 51 | 17 | 31 | 23 | 36 | 17 | 338 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2014 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 1 | 0 | 5 |
2014 | 12 | 0 | 6 | 36 | 16 | 23 | 47 | 45 | 34 | 38 | 46 | 31 | 333 |
2014 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 5 | 19 | 0 | 20 | 42 | 34 | 48 | 32 | 0 | 0 | 0 | 2 | 203 |
2013 | 202 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2011 | 23 | 0 | 0 | 0 | 0 | 21 | 28 | 3 | 0 | 0 | 0 | 0 | 74 |
2010 | 2 | 0 | 4 | 9 | 4 | 23 | 40 | 16 | 19 | 0 | 0 | 6 | 122 |
2009 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 15 | 8 | 12 | 20 | 31 | 17 | 16 | 10 | 38 | 4 | 0 | 2 | 174 |
2008 | 17 | 24 | 16 | 40 | 52 | 66 | 40 | 34 | 20 | 12 | 27 | 11 | 359 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2007 | 27 | 9 | 41 | 7 | 13 | 2 | 14 | 21 | 26 | 25 | 17 | 0 | 201 |
2006 | 50 | 12 | 15 | 21 | 50 | 17 | 32 | 20 | 21 | 12 | 3 | 6 | 259 |
2005 | 17 | 12 | 6 | 41 | 42 | 3 | 30 | 38 | 1 | 3 | 15 | 7 | 214 |
2004 | 0 | 0 | 2 | 2 | 17 | 40 | 12 | 12 | 25 | 12 | 9 | 9 | 140 |
2003 | 14 | 13 | 2 | 0 | 6 | 32 | 10 | 5 | 13 | 8 | 0 | 0 | 103 |
2002 | 0 | 6 | 6 | 2 | 6 | 12 | 34 | 15 | 13 | 3 | 2 | 4 | 102 |
2001 | 0 | 6 | 0 | 9 | 0 | 7 | 5 | 0 | 2 | 21 | 4 | 3 | 56 |
2000 | 9 | 36 | 24 | 5 | 16 | 28 | 9 | 5 | 2 | 0 | 12 | 3 | 149 |
1999 | 21 | 27 | 11 | 16 | 15 | 12 | 4 | 17 | 8 | 3 | 8 | 0 | 141 |
1998 | 0 | 10 | 20 | 27 | 13 | 30 | 0 | 34 | 18 | 25 | 7 | 12 | 196 |
1997 | 12 | 5 | 15 | 32 | 20 | 3 | 5 | 2 | 2 | 2 | 7 | 0 | 104 |
1996 | 16 | 9 | 23 | 24 | 25 | 21 | 31 | 4 | 3 | 17 | 0 | 6 | 179 |
1995 | 20 | 18 | 6 | 0 | 10 | 5 | 10 | 0 | 0 | 0 | 6 | 8 | 82 |
1994 | 36 | 11 | 23 | 12 | 12 | 6 | 2 | 22 | 33 | 3 | 12 | 6 | 181 |
1993 | 66 | 36 | 56 | 67 | 72 | 57 | 3 | 22 | 47 | 28 | 16 | 10 | 479 |
1992 | 113 | 73 | 76 | 52 | 79 | 91 | 63 | 55 | 76 | 41 | 48 | 47 | 814 |
1991 | 47 | 24 | 45 | 30 | 35 | 101 | 98 | 46 | 72 | 55 | 64 | 56 | 671 |
1990 | 33 | 6 | 21 | 2 | 21 | 18 | 25 | 0 | 10 | 0 | 33 | 4 | 174 |
1989 | 23 | 29 | 25 | 21 | 52 | 44 | 37 | 17 | 4 | 5 | 3 | 1 | 260 |
1988 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
1987 | 0 | 0 | 0 | 0 | 0 | 6 | 39 | 32 | 19 | 41 | 17 | 8 | 162 |
1986 | 52 | 54 | 58 | 38 | 62 | 60 | 30 | 44 | 32 | 22 | 0 | 0 | 453 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.36mi - 7:05(19:46/mi) 110/124bpm [2175b/mi] 36cal 54/59rpm
Split Summary
=== 1) 1mi - 14:32(14:32/mi) 133/147bpm [1934b/mi] 110cal 206/323W 2) 1mi - 15:03(15:03/mi) 133/144bpm [2003b/mi] 111cal 201/326W 3) 1mi - 15:11(15:11/mi) 134/144bpm [2035b/mi] 109cal 198/323W 4) 1mi - 15:09(15:09/mi) 135/144bpm [2046b/mi] 109cal 197/314W 5) 0.14mi - 2:04(14:27/mi) 135/140bpm [1951b/mi] 14cal 195/268W 6) 0mi - 4(13:51/mi) 135/135bpm [1869b/mi] 1cal 228/230W
Split Summary
=== 1) 0.5mi - 9:27(19:02/mi) 96/108bpm [1827b/mi] 48cal 57/62rpm |
Split Summary
=== 1) 1mi - 22:54(22:54/mi) 87/98bpm [1992b/mi] 97cal 52/110rpm 2) 1mi - 22:40(22:40/mi) 86/97bpm [1950b/mi] 93cal 53/61rpm 3) 0.07mi - 1:26(21:41/mi) 88/95bpm [1908b/mi] 6cal 52/56rpm |
Split Summary
=== 1) 0.21mi - 4:15(19:56/mi) 119/131bpm [2373b/mi] 27cal 53/57rpm
Split Summary
=== 1) 1mi - 14:48(14:48/mi) 133/144bpm [1968b/mi] 112cal 191/294W 2) 0.01mi - 12(24:50/mi) 131/135bpm [3253b/mi] 2cal 156/237W 3) 0.11mi - 1:00(9:14/mi) 153/160bpm [1412b/mi] 11cal 370/444W 4) 0.15mi - 3:00(19:39/mi) 128/160bpm [2516b/mi] 20cal 113/391W 5) 0.11mi - 1:00(8:57/mi) 150/158bpm [1343b/mi] 11cal 367/466W 6) 0.15mi - 3:00(19:57/mi) 128/159bpm [2555b/mi] 19cal 107/379W 7) 0.11mi - 1:00(8:52/mi) 151/159bpm [1339b/mi] 11cal 389/449W 8) 0.14mi - 3:00(20:44/mi) 127/157bpm [2634b/mi] 20cal 97/354W 9) 0.11mi - 1:00(8:50/mi) 150/160bpm [1325b/mi] 11cal 381/448W 10) 0.15mi - 3:00(19:52/mi) 131/161bpm [2601b/mi] 21cal 112/408W 11) 0.11mi - 1:00(8:54/mi) 151/159bpm [1343b/mi] 11cal 381/443W 12) 0.15mi - 3:00(19:59/mi) 130/159bpm [2598b/mi] 20cal 109/389W 13) 0.11mi - 1:00(9:01/mi) 147/159bpm [1325b/mi] 11cal 360/445W 14) 0.14mi - 3:00(21:34/mi) 131/158bpm [2824b/mi] 21cal 103/440W 15) 0.11mi - 1:00(8:56/mi) 152/161bpm [1357b/mi] 11cal 281/370W 16) 0.59mi - 10:00(17:03/mi) 135/159bpm [2302b/mi] 70cal 131/301W 17) 0.01mi - 6(12:02/mi) 138/138bpm [1660b/mi] 1cal 237/252W
Split Summary
=== 1) 0.5mi - 10:20(20:38/mi) 86/98bpm [1775b/mi] 48cal 54/61rpm |
Split Summary
=== 1) 0.69mi - 14:19(20:44/mi) 109/134bpm [2259b/mi] 72cal 53/59rpm
Split Summary
=== 1) 1mi - 14:52(14:52/mi) 132/144bpm [1962b/mi] 112cal 194/297W 2) 1mi - 16:00(16:00/mi) 133/144bpm [2128b/mi] 113cal 173/315W 3) 0.77mi - 12:08(15:46/mi) 134/147bpm [2113b/mi] 86cal 179/324W 4) 0mi - 3(15:30/mi) 140/140bpm [2171b/mi] 221/221W
Split Summary
=== 1) 0.5mi - 10:18(20:42/mi) 87/100bpm [1802b/mi] 47cal 53/60rpm |
Split Summary
=== 1) 0.3mi - 6:14(21:03/mi) 114/121bpm [2399b/mi] 32cal 53/59rpm
Split Summary
=== 1) 1mi - 14:43(14:43/mi) 132/142bpm [1944b/mi] 113cal 201/313W 2) 1mi - 14:09(14:09/mi) 133/141bpm [1883b/mi] 109cal 193/297W 3) 1mi - 15:22(15:22/mi) 132/143bpm [2029b/mi] 107cal 171/284W 4) 1mi - 15:22(15:22/mi) 133/142bpm [2045b/mi] 106cal 190/324W 5) 1mi - 15:31(15:31/mi) 134/151bpm [2079b/mi] 102cal 175/311W 6) 1mi - 16:02(16:02/mi) 134/147bpm [2148b/mi] 107cal 180/352W 7) 0.06mi - 50(14:01/mi) 143/149bpm [2004b/mi] 7cal 265/331W 8) 0.25mi - 3:53(15:53/mi) 134/145bpm [2128b/mi] 26cal 162/266W
Split Summary
=== 1) 0.5mi - 10:25(20:52/mi) 87/97bpm [1815b/mi] 48cal 53/59rpm |
Split Summary
=== 1) 1mi - 22:36(22:36/mi) 90/102bpm [2034b/mi] 96cal 51/59rpm 2) 1mi - 22:10(22:10/mi) 93/104bpm [2061b/mi] 96cal 52/59rpm 3) 0.7mi - 19:13(27:23/mi) 98/115bpm [2683b/mi] 78cal 38/73rpm
Split Summary
=== 1) 0.41mi - 8:20(20:24/mi) 107/126bpm [2182b/mi] 42cal 53/58rpm
Split Summary
=== 1) 1mi - 14:25(14:25/mi) 134/141bpm [1932b/mi] 113cal 218/656W 2) 1mi - 14:51(14:51/mi) 134/142bpm [1990b/mi] 112cal 205/291W 3) 0.9mi - 13:44(15:12/mi) 135/143bpm [2053b/mi] 96cal 201/313W 4) 0mi - 5(17:07/mi) 138/138bpm [2362b/mi] 1cal 219/221W
Split Summary
=== 1) 0.49mi - 10:49(22:05/mi) 90/102bpm [1988b/mi] 50cal 49/60rpm |
Split Summary
=== 1) 0.58mi - 11:45(20:23/mi) 108/121bpm [2201b/mi] 57cal 54/59rpm
Split Summary
=== 1) 1mi - 14:27(14:27/mi) 133/142bpm [1921b/mi] 111cal 213/335W 2) 1mi - 14:54(14:54/mi) 134/144bpm [1997b/mi] 112cal 201/328W 3) 0.91mi - 13:39(15:00/mi) 134/144bpm [2010b/mi] 100cal 195/287W 4) 0mi - 3(22:13/mi) 131/131bpm [2910b/mi] 158/159W
Split Summary
=== 1) 0.48mi - 9:37(19:52/mi) 94/106bpm [1868b/mi] 46cal 56/59rpm |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.78mi - 15:57(20:24/mi) 98/108bpm [2000b/mi] 76cal 54/61rpm
Split Summary
=== 1) 1mi - 16:26(16:26/mi) 118/130bpm [1940b/mi] 105cal 170/305W 2) 0.68mi - 11:34(16:59/mi) 118/131bpm [2004b/mi] 71cal 158/306W 3) 0mi - 2(15:37/mi) 108/108bpm [1687b/mi] 90/92W
Split Summary
=== 1) 0.5mi - 10:03(20:10/mi) 87/100bpm [1755b/mi] 48cal 54/60rpm |
Split Summary
=== 1) 0.47mi - 9:20(19:52/mi) 118/140bpm [2344b/mi] 55cal 54/61rpm
Split Summary
=== 1) 1mi - 13:12(13:12/mi) 141/151bpm [1860b/mi] 114cal 242/328W 2) 1mi - 13:12(13:12/mi) 146/155bpm [1928b/mi] 115cal 249/376W 3) 1mi - 13:11(13:11/mi) 149/159bpm [1964b/mi] 115cal 247/319W 4) 1mi - 12:55(12:55/mi) 153/158bpm [1977b/mi] 117cal 249/326W 5) 0.02mi - 17(12:33/mi) 156/157bpm [1958b/mi] 3cal 284/300W
Split Summary
=== 1) 0.49mi - 9:46(19:46/mi) 95/106bpm [1878b/mi] 48cal 56/62rpm |
Split Summary
=== 1) 1mi - 20:42(20:42/mi) 86/99bpm [1780b/mi] 95cal 55/64rpm 2) 1mi - 20:04(20:04/mi) 94/108bpm [1886b/mi] 94cal 57/62rpm 3) 0.85mi - 16:51(19:49/mi) 93/108bpm [1842b/mi] 81cal 58/62rpm
Split Summary
=== 1) 0.01mi - 9(17:10/mi) 80/81bpm [1373b/mi] 44/57rpm 2) 0mi - 2(36:21/mi) 80/80bpm [2908b/mi] 60/60rpm 3) 1mi - 19:04(19:04/mi) 86/105bpm [1640b/mi] 92cal 58/62rpm 4) 1mi - 19:12(19:12/mi) 92/105bpm [1767b/mi] 93cal 57/66rpm 5) 0.66mi - 13:51(20:57/mi) 95/109bpm [1991b/mi] 64cal 53/59rpm |
Split Summary
=== 1) 0.69mi - 13:23(19:19/mi) 104/116bpm [2010b/mi] 69cal 55/59rpm
Split Summary
=== 1) 1mi - 15:23(15:23/mi) 119/132bpm [1831b/mi] 106cal 183/353W 2) 0.79mi - 12:37(15:57/mi) 121/135bpm [1929b/mi] 82cal 171/317W 3) 0mi - 3(14:22/mi) 116/116bpm [1667b/mi] 114/115W
Split Summary
=== 1) 0.49mi - 10:15(21:03/mi) 85/95bpm [1790b/mi] 48cal 55/63rpm |
Split Summary
=== 1) 1mi - 13:26(13:26/mi) 133/144bpm [1787b/mi] 107cal 214/287W 2) 1mi - 13:41(13:41/mi) 134/146bpm [1834b/mi] 108cal 207/531W 3) 1mi - 14:14(14:14/mi) 134/142bpm [1908b/mi] 109cal 200/316W 4) 1mi - 14:47(14:47/mi) 133/144bpm [1967b/mi] 106cal 189/362W 5) 1mi - 14:48(14:48/mi) 133/143bpm [1968b/mi] 107cal 184/313W 6) 0.83mi - 12:04(14:31/mi) 134/146bpm [1945b/mi] 90cal 193/308W 7) 0.41mi - 6:36(15:54/mi) 132/143bpm [2100b/mi] 44cal 171/306W |
Split Summary
=== 1) 0.46mi - 8:40(19:00/mi) 111/118bpm [2108b/mi] 46cal 56/62rpm
Split Summary
=== 1) 1mi - 13:41(13:41/mi) 133/143bpm [1819b/mi] 112cal 223/313W 2) 1mi - 14:24(14:24/mi) 135/144bpm [1945b/mi] 111cal 211/303W 3) 1mi - 14:55(14:59/mi) 134/142bpm [2008b/mi] 106cal 192/304W 4) 0.02mi - 13(12:59/mi) 138/139bpm [1793b/mi] 2cal 220/233W
Split Summary
=== 1) 0.5mi - 10:10(20:14/mi) 84/95bpm [1699b/mi] 47cal 54/62rpm |
Split Summary
=== 1) 0.7mi - 13:50(19:39/mi) 107/115bpm [2103b/mi] 70cal 55/64rpm
Split Summary
=== 1) 1mi - 13:53(13:53/mi) 134/146bpm [1860b/mi] 111cal 217/294W 2) 1mi - 14:27(14:27/mi) 135/146bpm [1950b/mi] 113cal 206/310W 3) 0.73mi - 10:40(14:33/mi) 135/142bpm [1965b/mi] 79cal 200/307W 4) 0.01mi - 4(12:37/mi) 137/137bpm [1728b/mi] 1cal 225/239W
Split Summary
=== 1) 0.5mi - 10:13(20:20/mi) 86/98bpm [1749b/mi] 48cal 54/60rpm |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0.6mi - 12:16(20:27/mi) 95/112bpm [1944b/mi] 57cal 54/59rpm
Split Summary
=== 1) 1mi - 14:08(14:08/mi) 132/143bpm [1866b/mi] 111cal 206/313W 2) 0.05mi - 39(12:47/mi) 135/136bpm [1725b/mi] 5cal 219/244W
Split Summary
=== 1) 0.5mi - 10:17(20:39/mi) 88/100bpm [1817b/mi] 48cal 53/65rpm |
1) 1mi - 16:00(16:00/mi) 118/132bpm [1889b/mi] 103cal 164/331W
2) 0.63mi - 10:00(15:51/mi) 119/138bpm [1886b/mi] 63cal 170/304W 3) 0.25mi - 4:06(16:30/mi) 120/138bpm [1980b/mi] 26cal 169/337W
1) 0.49mi - 9:37(19:45/mi) 93/108bpm [1837b/mi] 47cal 55/63rpm
|
1) 1mi - 13:29(13:29/mi) 131/155bpm [1766b/mi] 109cal 220/342W
2) 0.08mi - 1:31(17:52/mi) 130/137bpm [2322b/mi] 11cal 171/312W 3) 0.11mi - 1:00(9:05/mi) 151/157bpm [1372b/mi] 10cal 322/374W 4) 0.16mi - 3:00(19:09/mi) 124/156bpm [2374b/mi] 19cal 134/373W 5) 0.12mi - 1:00(8:39/mi) 149/159bpm [1288b/mi] 11cal 328/381W 6) 0.16mi - 3:00(18:58/mi) 126/157bpm [2389b/mi] 19cal 130/392W 7) 0.11mi - 1:00(8:44/mi) 149/159bpm [1301b/mi] 11cal 322/361W 8) 0.16mi - 3:00(18:52/mi) 126/158bpm [2376b/mi] 18cal 131/363W 9) 0.12mi - 1:00(8:40/mi) 149/157bpm [1291b/mi] 11cal 325/373W 10) 0.16mi - 3:00(18:29/mi) 129/158bpm [2384b/mi] 19cal 137/382W 11) 0.11mi - 1:00(8:45/mi) 144/157bpm [1261b/mi] 12cal 314/384W 12) 0.16mi - 3:00(19:01/mi) 128/158bpm [2433b/mi] 19cal 133/375W 13) 0.11mi - 1:00(8:43/mi) 149/159bpm [1298b/mi] 11cal 324/371W 14) 0.16mi - 3:00(18:44/mi) 128/160bpm [2398b/mi] 19cal 134/387W 15) 0.12mi - 1:00(8:37/mi) 151/159bpm [1301b/mi] 11cal 336/378W 16) 0.66mi - 10:00(15:05/mi) 134/159bpm [2020b/mi] 72cal 185/374W 17) 0.3mi - 4:45(15:36/mi) 131/140bpm [2043b/mi] 32cal 190/392W
1) 0.5mi - 10:17(20:27/mi) 85/101bpm [1738b/mi] 48cal 54/120rpm
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1) 0.45mi - 8:43(19:13/mi) 109/118bpm [2094b/mi] 46cal 56/61rpm
1) 1mi - 13:27(13:27/mi) 133/143bpm [1789b/mi] 112cal 220/304W
2) 1mi - 13:57(13:57/mi) 134/142bpm [1869b/mi] 109cal 212/314W 3) 1mi - 14:12(14:12/mi) 133/142bpm [1888b/mi] 110cal 206/330W 4) 1mi - 14:27(14:27/mi) 133/142bpm [1923b/mi] 108cal 198/366W 5) 0.83mi - 11:57(14:22/mi) 134/144bpm [1925b/mi] 88cal 195/315W 6) 0.23mi - 3:36(15:30/mi) 132/142bpm [2046b/mi] 25cal 176/309W
1) 0.49mi - 9:31(19:21/mi) 90/103bpm [1742b/mi] 47cal 57/61rpm
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1) 0.88mi - 17:49(20:09/mi) 104/112bpm [2095b/mi] 86cal 55/61rpm
1) 1mi - 13:46(13:46/mi) 132/142bpm [1818b/mi] 111cal 212/371W
2) 1mi - 14:19(14:19/mi) 133/143bpm [1904b/mi] 112cal 205/349W 3) 1mi - 14:44(14:44/mi) 132/143bpm [1944b/mi] 108cal 190/320W 4) 1mi - 14:42(14:42/mi) 133/143bpm [1956b/mi] 109cal 189/334W 5) 0.58mi - 8:29(14:44/mi) 133/143bpm [1960b/mi] 63cal 196/374W 6) 0mi - 2(16:12/mi) 122/122bpm [1976b/mi] 86/86W
1) 0.49mi - 10:14(20:41/mi) 88/98bpm [1820b/mi] 47cal 54/60rpm
|
1) 1mi - 22:06(22:06/mi) 87/99bpm [1922b/mi] 97cal 53/59rpm
2) 1mi - 21:14(21:14/mi) 88/96bpm [1868b/mi] 95cal 54/59rpm 3) 0.06mi - 1:44(26:49/mi) 86/91bpm [2307b/mi] 7cal 37/55rpm |
1) 0.71mi - 10:00(14:07/mi) 134/145bpm [1891b/mi] 79cal 213/304W
2) 1mi - 11:50(11:50/mi) 153/160bpm [1809b/mi] 121cal 271/355W 3) 1mi - 11:46(11:46/mi) 154/162bpm [1813b/mi] 119cal 273/363W 4) 0.56mi - 6:24(11:30/mi) 158/162bpm [1816b/mi] 67cal 287/404W 5) 0.61mi - 10:00(16:21/mi) 135/160bpm [2208b/mi] 66cal 167/317W 6) 0.34mi - 5:11(15:19/mi) 132/141bpm [2022b/mi] 36cal 181/289W
1) 0.5mi - 10:18(20:35/mi) 87/100bpm [1791b/mi] 48cal 54/63rpm
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 0.47mi - 9:28(19:58/mi) 104/116bpm [2076b/mi] 46cal 55/59rpm
1) 1mi - 14:01(14:01/mi) 133/141bpm [1865b/mi] 110cal 214/322W
2) 1mi - 14:32(14:32/mi) 134/142bpm [1948b/mi] 111cal 202/323W 3) 0.98mi - 14:27(14:42/mi) 134/142bpm [1970b/mi] 106cal 195/335W 4) 0.02mi - 17(15:55/mi) 139/143bpm [2213b/mi] 2cal 168/267W
1) 0.49mi - 10:18(20:52/mi) 86/99bpm [1795b/mi] 47cal 54/61rpm
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1) 0.19mi - 3:51(20:26/mi) 116/126bpm [2370b/mi] 22cal 52/58rpm
1) 0.72mi - 10:00(13:57/mi) 131/141bpm [1827b/mi] 80cal 198/304W
2) 0.2mi - 2:00(10:09/mi) 152/159bpm [1543b/mi] 22cal 302/356W 3) 0.05mi - 1:00(19:41/mi) 148/161bpm [2914b/mi] 9cal 163/361W 4) 0.2mi - 2:00(9:58/mi) 153/159bpm [1526b/mi] 21cal 267/316W 5) 0.05mi - 1:00(18:46/mi) 144/157bpm [2704b/mi] 9cal 135/289W 6) 0.2mi - 2:00(10:04/mi) 155/161bpm [1562b/mi] 22cal 300/349W 7) 0.05mi - 1:00(20:09/mi) 150/160bpm [3023b/mi] 9cal 128/299W 8) 0.19mi - 2:00(10:17/mi) 154/158bpm [1584b/mi] 20cal 260/294W 9) 0.05mi - 1:00(18:47/mi) 146/158bpm [2741b/mi] 8cal 133/268W 10) 0.2mi - 2:00(9:46/mi) 156/162bpm [1524b/mi] 22cal 314/382W 11) 0.05mi - 1:00(19:37/mi) 153/163bpm [3002b/mi] 10cal 163/351W 12) 0.2mi - 2:00(10:04/mi) 155/159bpm [1561b/mi] 21cal 259/282W 13) 0.05mi - 1:00(19:40/mi) 149/159bpm [2930b/mi] 9cal 130/285W 14) 0.19mi - 2:00(10:26/mi) 156/162bpm [1628b/mi] 22cal 291/347W 15) 0.05mi - 1:00(19:48/mi) 153/162bpm [3028b/mi] 9cal 127/300W 16) 0.19mi - 2:00(10:16/mi) 157/161bpm [1611b/mi] 21cal 275/338W 17) 0.62mi - 10:00(16:11/mi) 135/160bpm [2185b/mi] 66cal 163/309W 18) 0.01mi - 5(12:51/mi) 134/135bpm [1722b/mi] 1cal 234/266W
1) 0.5mi - 10:29(20:52/mi) 86/98bpm [1795b/mi] 48cal 55/88rpm
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1) 0.48mi - 9:23(19:36/mi) 109/123bpm [2137b/mi] 47cal 55/62rpm
1) 1mi - 13:46(13:46/mi) 132/140bpm [1818b/mi] 110cal 208/307W
2) 1mi - 14:37(14:37/mi) 134/144bpm [1959b/mi] 111cal 191/317W 3) 0.99mi - 14:37(14:43/mi) 134/143bpm [1972b/mi] 109cal 189/309W 4) 0.01mi - 6(12:07/mi) 139/139bpm [1684b/mi] 1cal 206/225W
1) 0.49mi - 10:10(20:39/mi) 87/98bpm [1796b/mi] 47cal 54/65rpm
|
1) 1mi - 13:20(13:20/mi) 133/146bpm [1774b/mi] 107cal 211/334W
2) 1mi - 13:33(13:33/mi) 133/145bpm [1803b/mi] 104cal 200/284W 3) 1mi - 14:34(14:34/mi) 134/146bpm [1953b/mi] 109cal 190/312W 4) 1mi - 14:06(14:06/mi) 134/144bpm [1890b/mi] 108cal 193/316W 5) 1mi - 14:37(14:37/mi) 134/144bpm [1959b/mi] 108cal 187/308W 6) 1mi - 14:56(14:56/mi) 133/144bpm [1986b/mi] 106cal 183/329W 7) 1mi - 14:58(14:58/mi) 133/142bpm [1992b/mi] 103cal 173/291W 8) 0.55mi - 8:54(16:05/mi) 132/142bpm [2123b/mi] 58cal 169/306W 9) 0.09mi - 1:30(16:49/mi) 133/139bpm [2236b/mi] 10cal 148/253W |
1) 0.57mi - 11:12(19:44/mi) 98/105bpm [1934b/mi] 54cal 55/60rpm
1) 1mi - 15:09(15:09/mi) 118/131bpm [1788b/mi] 107cal 180/297W
2) 0.82mi - 12:51(15:46/mi) 118/128bpm [1860b/mi] 87cal 164/274W 3) 0mi - 4(17:43/mi) 114/116bpm [2021b/mi] 115/119W
1) 0.5mi - 10:45(21:25/mi) 83/93bpm [1777b/mi] 48cal 52/62rpm
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1) 0.82mi - 16:32(20:04/mi) 104/114bpm [2087b/mi] 81cal 54/62rpm
1) 1mi - 14:02(14:02/mi) 134/146bpm [1880b/mi] 118cal 200/302W
2) 1mi - 14:34(14:34/mi) 134/143bpm [1953b/mi] 113cal 190/303W 3) 0.68mi - 10:24(15:12/mi) 133/145bpm [2022b/mi] 77cal 175/272W 4) 0.01mi - 7(18:45/mi) 122/124bpm [2288b/mi] 1cal 99/105W
1) 0.5mi - 9:49(19:43/mi) 92/104bpm [1815b/mi] 47cal 55/59rpm
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