Jaks

F60 Cumbria
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About Me
Ex plodder who has restarted plodding and enjoying it.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
A lovely trail run
Recent Blogs
Training W/C 30/10 Nov 2023
Training Oct 2023
Complete turn around Oct 2023
Running in the heat. Jul 2023
Lakeland trail Hawkshead 10k Apr 2023
My parkrun
Muncaster Castle parkrun
Recent Training
21st Feb
Dog Walking 0.5mi 15:55
20th Feb
General 0.6mi 15:22
20th Feb
General 0.9mi 13:29
20th Feb
Run-Walk 8mi 1:46:11
20th Feb
General 0.4mi 11:04
Planned Races
Lakeland trail - Hawkhead 13th Apr
Lakeland trail - Staveley 18k 4th May
Lakeland Trails - Coniston 15k 8th Jun
Lakeland 50 27th Jul
12 Month Benchmarks Run
Mile 8:48
5k 30:44
5mi 56:04
10k 1:21:34
10mi 2:15:43
Half 2:58:29
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Mundane thread
Wordle fans
Wednesday Lurkerthon
100 miles a month in 2024
The benefits of giving up alcohol
1000 miles in 2024
Followers (17)
Badges Collected See available badges
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