-
Races
41 -
Miles
2899 -
Miles
1849 -
WAVA
63.00% -
Mile
8:07 -
5k
31:12 -
10k
1:22:56 -
Mara
5:05:39
| About Me | |
|---|---|
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Ex plodder who has restarted plodding and enjoying it.
Show More...
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| Random Q&A | See your Q&A |
|---|---|
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What's your favourite thing about Fetcheveryone? Meeting other fetchies |
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| Recent Blogs | |
|---|---|
| Giving myself a good talking to | 26th Jul |
| Tapering | 24th Jul |
| Missing Mojo | 30th Jun |
| Immunology/allergy appointment | May 2024 |
| My parkrun |
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| Muncaster Castle parkrun |
| Recent Training | |||
|---|---|---|---|
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26th Jul
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Dog Walking | 0.4mi | 9:45 |
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25th Jul
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Dog Walking | 1mi | 23:03 |
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25th Jul
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Dog Walking | 1.2mi | 32:07 |
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24th Jul
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General | 1.2mi | 53:21 |
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24th Jul
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Dog Walking | 1.3mi | 58:05 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:39 |
| 5k | 31:25 |
| 5mi | 58:41 |
| 10k | 1:18:33 |
| 10mi | 2:11:53 |
| Half | 2:56:20 |
| 20mi | 5:49:40 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
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| Mundane thread |
| Wordle fans |
| 100 miles a month in 2024 |
| Strands (a new NYT game) |
| The benefits of giving up alcohol |
| Wednesday Lurkerthon |
| Followers (21) |
|---|
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 8 | 9:16 50.37 | 8:07 58.13 | 8:50 63.00 | 8:07
8:07/mi
|
63.00 | ||||
| 5km | 14 | 39:35 48.50 | 31:12 62.32 | 31:12
10:03/mi
|
62.32 | |||||
| 10km | 6 | 1:34:39 41.70 | 1:22:56 48.22 | 1:22:56
13:21/mi
|
48.22 | |||||
| 14km | 2 | 2:37:48 35.78 | 2:41:07 35.52 | 2:37:48
18:08/mi
|
35.78 | |||||
| 9.3mi | 1 | 2:23:01 42.37 | 2:23:01
15:23/mi
|
42.37 | ||||||
| 15km | 2 | 2:26:00 41.05 | 3:26:26 29.43 | 2:26:00
15:40/mi
|
41.05 | |||||
| 16km | 3 | 2:38:56 40.87 | 2:38:55 42.01 | 2:38:55
15:59/mi
|
42.01 | |||||
| 18km | 1 | 3:03:12 41.27 | 3:03:12
16:23/mi
|
41.27 | ||||||
| 26.2mi | 3 | 5:35:00 45.07 | 5:05:39 50.03 | 5:32:44 47.15 | 5:05:39
11:40/mi
|
50.03 | ||||
| 50mi | 1 | 22:04:00 30.07 | 22:04:00
26:29/mi
|
30.07 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Jul | Lakeland 50 | 0.00 | 50mi | |
| 8 Jun | Lakeland Trails - Coniston 16k | 2:40:23 | 41.63 | 16km |
| 4 May | Lakeland trail - Staveley 18k PB | 3:03:12 | 41.27 | 18km |
| 13 Apr | Lakeland trails - Hawkshead PB | 2:38:55 | 42.01 | 16km |
| 2023 | Result | WAVA | Distance | |
| 11 Nov | Muncaster Castle parkrun | 32:38 | 59.59 | 5km |
| 14 Oct | Muncaster Castle parkrun | 32:40 | 59.52 | 5km |
| 7 Oct | Muncaster Castle parkrun | 32:21 | 60.11 | 5km |
| 7 Oct | The Doctor K Cup | 32:21 | 60.11 | 5km |
| 30 Sep | Muncaster Castle parkrun | 32:34 | 59.71 | 5km |
| 23 Sep | Lakeland trails Cartmel 10k PB | 1:22:56 | 48.22 | 10km |
| 16 Sep | Muncaster Castle Parkrun | 32:19 | 60.17 | 5km |
| 2 Sep | Lakeland trails - Derwentwater | 1:32:25 | 43.27 | 10km |
| 1 Sep | September Virtual Mile | 0.00 | 1mi | |
| 1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
| 12 Aug | Whitehaven parkrun | 32:08 | 60.51 | 5km |
| 1 Aug | August Virtual Mile | 9:15 | 60.16 | 1mi |
| 1 Aug | Fetch Virtual 5K Challenge | 31:25 | 61.89 | 5km |
| 15 Jul | Whitehaven parkrun | 33:37 | 57.84 | 5km |
| 8 Jul | Lakeland trails - Ambleside SB | 2:41:07 | 35.52 | 14km |
| 1 Jul | Whitehaven parkrun | 32:51 | 59.19 | 5km |
| 1 Jul | July Virtual Mile | 0.00 | 1mi | |
| 10 Jun | Lakeland trails - Coniston | 1:51:32 | 35.85 | 10km |
| 27 May | Whitehaven parkrun PB | 31:12 | 62.32 | 5km |
| 20 May | Whitehaven parkrun | 33:07 | 58.72 | 5km |
| 13 May | Lakeland trail - Staveley | 1:43:26 | 38.66 | 10km |
| 1 May | May Virtual Mile SB | 8:50 | 63.00 | 1mi |
| 29 Apr | Whitehaven parkrun | 31:49 | 61.12 | 5km |
| 15 Apr | Lakeland trail - Hawkshead | 1:49:19 | 36.58 | 10km |
| 1 Apr | April Virtual Mile | 9:18 | 59.08 | 1mi |
| 1 Mar | March Virtual Mile | 9:26 | 58.25 | 1mi |
| 1 Feb | February Virtual Mile | 9:36 | 57.24 | 1mi |
| 31 Jan | January Virtual Mile | 11:05 | 49.58 | 1mi |
| 2022 | Result | WAVA | Distance | |
| 16 Oct | Ullswater Trail Challenge 14K PB | 2:37:48 | 35.78 | 14km |
| 8 Oct | The Doctor K Cup SB | 39:35 | 48.50 | 5km |
| 24 Sep | Lakeland trails Cartmel 10k SB | 1:34:39 | 41.70 | 10km |
| 3 Sep | Keswick Lakeland Trails SB | 3:26:26 | 29.43 | 15km |
| 30 Jul | Lakeland 50 PB | 22:04:00 | 30.07 | 50mi |
| 11 Jun | Lakeland Trails - Coniston 15k PB | 2:23:01 | 42.37 | 9.3mi |
| 7 May | Staveley Lakeland Trails Race 18K | 0.00 | 18km | |
| 9 Apr | Hawkshead Lakeland trail challenge SB | 2:38:56 | 40.87 | 16km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 2021 | Result | WAVA | Distance | |
| 6 Nov | Helvellyn Trail Challenge 15K PB | 2:26:00 | 41.05 | 15km |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 5:32:44 | 47.15 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon PB | 5:05:39 | 50.03 | 26.2mi |
| 9 Jan | Fetch Mile - The BIG one PB | 8:07 | 58.13 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 31 May | Edinburgh Marathon SB | 5:35:00 | 45.07 | 26.2mi |
| 31 Jan | Fetch North West Mile SB | 9:16 | 50.37 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 68 | 74 | 80 | 70 | 82 | 89 | 63 | 0 | 0 | 0 | 0 | 0 | 525 |
| 2024 | 143 | 128 | 160 | 127 | 128 | 116 | 53 | 0 | 0 | 0 | 0 | 0 | 855 |
| 2023 | 65 | 46 | 49 | 38 | 48 | 60 | 67 | 38 | 30 | 46 | 33 | 67 | 587 |
| 2023 | 65 | 76 | 105 | 101 | 103 | 87 | 86 | 95 | 104 | 124 | 69 | 100 | 1116 |
| 2022 | 67 | 48 | 90 | 64 | 64 | 49 | 31 | 22 | 32 | 31 | 38 | 79 | 615 |
| 2022 | 54 | 60 | 62 | 39 | 81 | 61 | 109 | 21 | 57 | 76 | 79 | 68 | 766 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 23 | 29 | 19 | 42 | 121 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 34 | 29 | 42 | 38 | 163 |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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0.6mi,
24:24Walk - General
1) 0.6mi - 24:24(40:45/mi) 87/115bpm [3545b/mi] 100cal 24/65rpm
 Add a comment
5.1mi,
1:28:30Walk - General
1) 1mi - 17:27(17:27/mi) 71/90bpm [1240b/mi] 94cal 60/65rpm
2) 1mi - 17:36(17:36/mi) 72/89bpm [1267b/mi] 90cal 59/67rpm 3) 1mi - 17:20(17:20/mi) 105/118bpm [1820b/mi] 106cal 59/66rpm 4) 1mi - 16:50(16:50/mi) 108/117bpm [1818b/mi] 101cal 60/66rpm 5) 1mi - 17:03(17:03/mi) 110/121bpm [1875b/mi] 111cal 62/89rpm 6) 0.14mi - 2:15(16:07/mi) 104/108bpm [1675b/mi] 12cal 63/65rpm 30th Jun 2024, 12:33pm
geordiegirl wrote: Great walk after the run! Well done. 30th Jun 2024, 4:43pm
Velociraptor wrote: Well done 😀30th Jun 2024, 4:46pm
Jaks wrote: Thanks both ☺️ Add a comment
8.2mi,
2:29:41Run - General
No mojo, will blog.
1) 1mi - 13:14(13:14/mi) 118/135bpm [1561b/mi] 111cal 2) 1mi - 14:13(14:13/mi) 117/131bpm [1664b/mi] 115cal 3) 1mi - 13:00(13:00/mi) 128/141bpm [1663b/mi] 107cal 4) 1mi - 17:31(17:31/mi) 128/137bpm [2243b/mi] 133cal 5) 1mi - 13:56(13:56/mi) 129/149bpm [1797b/mi] 111cal 6) 1mi - 13:46(13:46/mi) 124/134bpm [1707b/mi] 103cal 7) 1mi - 15:20(15:20/mi) 136/157bpm [2085b/mi] 125cal 8) 1mi - 15:24(15:24/mi) 134/151bpm [2064b/mi] 114cal 9) 0.31mi - 4:36(14:49/mi) 122/145bpm [1807b/mi] 33cal 30th Jun 2024, 12:32pm
geordiegirl wrote: Sending mojo x30th Jun 2024, 12:38pm
Looby Loo wrote: Im battling with my head at the moment so feel your issue.
What you’re doing is quite hard don’t forget that. Xx30th Jun 2024, 12:51pm
Ness wrote: Also sending mojo and a hug 🤗 x30th Jun 2024, 3:09pm
Jaks wrote: Thank you all, you’re all lovely ☺️ 30th Jun 2024, 3:25pm
Looby Loo wrote: I shouldn’t have said “quite” I meant “very” 30th Jun 2024, 3:52pm
Jaks wrote: 😁30th Jun 2024, 8:32pm
Velociraptor wrote: You ran fine without a mojo :)30th Jun 2024, 9:38pm
Jaks wrote: Thanks V’rap30th Jun 2024, 9:45pm
Rosehip wrote: looks good to me :)30th Jun 2024, 9:58pm
Jaks wrote: Thanks. Just wasn’t as long or as much running as I wanted RH and having massive arguments with myself in my head 😂 Add a comment
0.4mi,
12:14Walk - General
1) 0.36mi - 12:14(33:53/mi) 78/104bpm [2643b/mi] 49cal 32/66rpm
Add a comment |
0.6mi,
17:43 Walk - General
1) 0.59mi - 17:43(29:52/mi) 84/124bpm [2508b/mi] 77cal 34/82rpm
Add a comment
0mi,
1:00:00Cross - Pilates Add a comment
0.5mi,
15:10Walk - General
1) 0.52mi - 15:10(29:16/mi) 85/101bpm [2488b/mi] 71cal 35/69rpm
Add a comment
0.4mi,
12:08Walk - General
1) 0.44mi - 12:08(27:38/mi) 86/108bpm [2376b/mi] 61cal 37/79rpm
Add a comment |
1.9mi,
44:28 Walk - General
1) 1mi - 25:58(25:58/mi) 82/98bpm [2129b/mi] 104cal 39/63rpm
2) 0.89mi - 18:30(20:42/mi) 88/106bpm [1822b/mi] 91cal 52/64rpm Add a comment
1.4mi,
53:38Walk - General
We now have a garage. Walk to and back filling it with stuff out of the wardrobes, from under the bed and from the shed. Left room for mr jaks to put his motorbike in.
1) 1mi - 32:08(32:08/mi) 84/108bpm [2699b/mi] 135cal 21/76rpm 2) 0.35mi - 21:31(1:01:36/mi) 88/108bpm [5421b/mi] 80cal 9/66rpm Add a comment |
0.3mi,
10:53 Walk - General
1) 0.31mi - 8:50(28:18/mi) 77/88bpm [2179b/mi] 34cal 34/70rpm
2) 0.03mi - 2:03(1:19:43/mi) 79/89bpm [6297b/mi] 7cal 12/59rpm Add a comment
0.5mi,
43:05Walk - General
1) 0.53mi - 43:05(1:21:55/mi) 68/94bpm [5571b/mi] 100cal 12/82rpm
Add a comment |
0.4mi,
11:30 Walk - General
1) 0.35mi - 11:30(32:31/mi) 75/98bpm [2438b/mi] 43cal 31/62rpm
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1.1mi,
30:21Walk - Dog Walking
Combined dog walk with voting 😁
1) 1mi - 28:27(28:27/mi) 93/110bpm [2646b/mi] 134cal 39/77rpm 2) 0.1mi - 1:54(18:26/mi) 88/92bpm [1622b/mi] 10cal 51/63rpm Add a comment
1.1mi,
23:53Walk - General
Cool down.
1) 1mi - 21:44(21:44/mi) 106/127bpm [2303b/mi] 123cal 49/71rpm 2) 0.08mi - 2:09(27:34/mi) 99/103bpm [2729b/mi] 10cal 37/68rpm Add a comment
6.5mi,
1:24:34Run - General
Enjoyed this run/walk legs felt good.
Had to put on LS fleecy top as the wind was freezing. I was so glad I put it on once I’d reached the top of the hill. Brrr 🥶. 1) 1mi - 12:22(12:22/mi) 123/140bpm [1522b/mi] 108cal 2) 1mi - 12:54(12:54/mi) 135/148bpm [1741b/mi] 121cal 3) 1mi - 15:57(15:57/mi) 138/150bpm [2201b/mi] 146cal 4) 1mi - 15:39(15:39/mi) 139/146bpm [2176b/mi] 141cal 5) 1mi - 11:28(11:28/mi) 135/143bpm [1548b/mi] 102cal 6) 1mi - 11:21(11:21/mi) 138/151bpm [1567b/mi] 95cal 7) 0.51mi - 4:52(9:38/mi) 141/150bpm [1358b/mi] 46cal 4th Jul 2024, 9:13am
geordiegirl wrote: Happy anniversary run, hope you now have a lovely time celebrating4th Jul 2024, 9:15am
Jaks wrote: Thank you, I hope you do too.4th Jul 2024, 9:19am
geordiegirl wrote: I need to fit a run in... flipping work! 4th Jul 2024, 9:22am
Jaks wrote: You definitely need to retire gg 🙃 4th Jul 2024, 10:26am
Velociraptor wrote: Well done :) Maybe a small break was what you needed.4th Jul 2024, 12:07pm
Jaks wrote: I think so V’rap. Thank you. 4th Jul 2024, 12:48pm
Ness wrote: Well done :)4th Jul 2024, 1:06pm
Jaks wrote: Thanks Ness4th Jul 2024, 1:18pm
Looby Loo wrote: Good to read well done 👏4th Jul 2024, 4:21pm
Jaks wrote: Thanks Looby 👏4th Jul 2024, 5:39pm
Rosehip wrote: well done :) Add a comment
0.4mi,
10:01Walk - General
1) 0.42mi - 10:01(23:48/mi) 74/94bpm [1761b/mi] 40cal 41/79rpm
Add a comment |
1.4mi,
49:15 Walk - Dog Walking
1) 1mi - 34:27(34:27/mi) 90/120bpm [3100b/mi] 148cal 31/80rpm
2) 0.37mi - 14:48(40:18/mi) 86/106bpm [3466b/mi] 52cal 26/79rpm Add a comment
0.7mi,
22:01Walk - Dog Walking
1) 0.71mi - 22:01(31:04/mi) 72/95bpm [2236b/mi] 78cal 32/79rpm
Add a comment |
0.3mi,
6:21 Walk - General
1) 0.33mi - 6:21(19:26/mi) 127/140bpm [2468b/mi] 47cal 53/89rpm
Add a comment
18mi,
4:48:06Run - Run-Walk
Full pack and Geeky Hiker pack full of goodies.
Walk the ups run the downs and run walk the flats. Got to Elterwater and was really bored with the route so planned a route around Loughrigg terrace and back to Ambleside just in time to get on a bus. Perfect timing. Got a scoop of ice cream in a tub from the ice cream van at Pelter Bridge £4 😲 £4 for one bloody scoop, no wonder there wasn’t a queue. Left my poles on the bin and had to go back for them. 1) 1mi - 15:07(15:07/mi) 122/138bpm [1844b/mi] 115cal 2) 1mi - 16:02(16:03/mi) 137/146bpm [2198b/mi] 139cal 3) 1mi - 15:39(15:39/mi) 134/148bpm [2098b/mi] 121cal 4) 1mi - 15:12(15:12/mi) 127/144bpm [1931b/mi] 103cal 5) 1mi - 16:00(16:00/mi) 132/140bpm [2111b/mi] 122cal 6) 1mi - 20:20(20:20/mi) 132/146bpm [2685b/mi] 139cal 7) 1mi - 16:10(16:10/mi) 134/149bpm [2167b/mi] 119cal 8) 1mi - 12:57(12:57/mi) 131/147bpm [1696b/mi] 92cal 9) 1mi - 15:31(15:31/mi) 131/147bpm [2033b/mi] 109cal 10) 1mi - 17:55(17:55/mi) 135/162bpm [2418b/mi] 129cal 11) 1mi - 18:55(18:55/mi) 139/156bpm [2629b/mi] 151cal 12) 1mi - 14:10(14:10/mi) 134/150bpm [1898b/mi] 97cal 13) 1mi - 16:51(16:51/mi) 138/160bpm [2326b/mi] 114cal 14) 1mi - 15:21(15:21/mi) 130/150bpm [1996b/mi] 111cal 15) 1mi - 17:09(17:09/mi) 135/144bpm [2316b/mi] 146cal 16) 1mi - 14:30(14:30/mi) 139/153bpm [2016b/mi] 112cal 17) 1mi - 16:42(16:42/mi) 131/152bpm [2188b/mi] 110cal 18) 1mi - 13:28(13:28/mi) 139/156bpm [1872b/mi] 108cal 19) 0.01mi - 4(10:25/mi) 152/154bpm [1583b/mi] 1cal 6th Jul 2024, 5:39pm
Ness wrote: Well done! 👏 Expensive ice cream though! 😯6th Jul 2024, 5:41pm
Jaks wrote: Thanks, mr jaks said he would have given it back to them 😂. I couldn’t do that. 6th Jul 2024, 5:44pm
Ness wrote: 😂 Mr Ness would have been like that too! 6th Jul 2024, 5:44pm
Jaks wrote: 😂6th Jul 2024, 5:47pm
Looby Loo wrote: Wow well 👏6th Jul 2024, 5:47pm
Looby Loo wrote: “Done” 🤣😱6th Jul 2024, 5:48pm
Jaks wrote: Thanks Looby 😁6th Jul 2024, 7:37pm
Rosehip wrote: excellent, very well done :)6th Jul 2024, 7:50pm
Velociraptor wrote: Well done :)
£4, though :-O6th Jul 2024, 8:10pm
Jaks wrote: Thanks ladies. It was only a small scoop as well, nothing else 😲7th Jul 2024, 11:43am
♪♫ Synge ♪♫ wrote: All good apart from the ice cream van stop!7th Jul 2024, 11:48am
Jaks wrote: Thanks Synge 😁7th Jul 2024, 7:38pm
runnyeyes wrote: That’s a great run. 👏7th Jul 2024, 7:55pm
Jaks wrote: Thank you ☺️ Add a comment
0.4mi,
10:30Walk - General
1) 0.35mi - 10:30(30:06/mi) 102/119bpm [3070b/mi] 59cal 34/64rpm
Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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0.9mi,
25:25 Walk - General
1) 0.92mi - 25:25(27:36/mi) 79/102bpm [2181b/mi] 107cal 37/79rpm
Add a comment
0.6mi,
20:29Walk - General
1) 0.63mi - 20:29(32:45/mi) 83/100bpm [2718b/mi] 89cal 30/62rpm
Add a comment |
0.9mi,
27:11 Walk - General
1) 0.88mi - 27:11(30:55/mi) 77/93bpm [2380b/mi] 102cal 32/77rpm
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0mi,
54:43Cross - Pilates Add a comment
0.1mi,
58:07Cross - Tai Chi
First time doing this. I really enjoyed it.
1) 0.06mi - 58:07(16:30:13/mi) 79/110bpm [78228b/mi] 169cal 1/107rpm
0.7mi,
34:08Walk - Dog Walking
1) 0.66mi - 34:08(52:05/mi) 82/111bpm [4270b/mi] 120cal 20/79rpm
Add a comment
2.1mi,
25:04Run - Easy
Nice easy leg loosener.
1) 1mi - 12:12(12:12/mi) 113/127bpm [1378b/mi] 109cal 2) 1mi - 11:52(11:52/mi) 121/135bpm [1436b/mi] 107cal 3) 0.09mi - 1:00(10:57/mi) 130/136bpm [1424b/mi] 11cal 8th Jul 2024, 8:58am
Ness wrote: Good morning 8th Jul 2024, 9:40am
Jaks wrote: Morning Ness 😁8th Jul 2024, 10:09am
Rosehip wrote: morning :) well done8th Jul 2024, 10:50am
Jaks wrote: Morning RH, thanks 😁8th Jul 2024, 11:28am
Looby Loo wrote: Hope it did 😃8th Jul 2024, 12:53pm
Jaks wrote: It did thanks Looby 😁 Add a comment
0.6mi,
13:57Walk - General
1) 0.56mi - 13:57(25:03/mi) 76/98bpm [1903b/mi] 59cal 40/79rpm
Add a comment |
7mi,
2:17:06 Walk - Dog Walking
Set off in full waterproofs. The jacket came off when it stopped raining as Ihad a long sleeve top on. I couldn’t take the leggings off as I only had shorts on and I hadn’t used any spray and the Cleggs were out in their hundreds. Had one that was determined to get me whilst we were coming down the Lonning so we had to run. Enjoyed that.
1) 1mi - 23:48(23:48/mi) 78/100bpm [1857b/mi] 101cal 45/70rpm 2) 1mi - 21:01(21:01/mi) 93/112bpm [1955b/mi] 112cal 49/61rpm 3) 1mi - 21:49(21:49/mi) 104/127bpm [2268b/mi] 138cal 49/64rpm 4) 1mi - 18:09(18:09/mi) 108/127bpm [1960b/mi] 115cal 57/64rpm 5) 1mi - 17:01(17:01/mi) 90/98bpm [1531b/mi] 85cal 58/65rpm 6) 1mi - 17:00(17:00/mi) 97/132bpm [1650b/mi] 81cal 62/123rpm 7) 1mi - 18:16(18:16/mi) 98/115bpm [1789b/mi] 95cal 56/69rpm 8) 0mi - 3(12:52/mi) 95/96bpm [1222b/mi] 61/62rpm
0.5mi,
16:49Walk - General
1) 0.45mi - 16:49(37:32/mi) 79/103bpm [2965b/mi] 64cal 26/78rpm
Add a comment |
0.5mi,
12:48 Walk - General
1) 0.47mi - 12:48(27:00/mi) 95/122bpm [2565b/mi] 69cal 36/90rpm
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0.7mi,
18:54Walk - General
1) 0.7mi - 18:54(27:07/mi) 69/94bpm [1871b/mi] 66cal 33/67rpm
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0mi,
1:00:02Cross - Pilates Add a comment
0.4mi,
13:47Walk - General
1) 0.39mi - 13:47(35:49/mi) 74/84bpm [2651b/mi] 52cal 30/67rpm
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0.8mi,
23:53Walk - General
1) 0.8mi - 23:53(29:42/mi) 73/91bpm [2169b/mi] 87cal 32/78rpm
Add a comment |
0.4mi,
12:44 Walk - General
1) 0.39mi - 12:44(32:31/mi) 81/103bpm [2634b/mi] 51cal 32/79rpm
Add a comment
1.3mi,
45:37Walk - Dog Walking |
3mi,
55:45 Walk - General
Walked back to the village, went to the shop and walked the dog around the block. This walk took me over the finish line of the virtual challenge 😁
1) 1mi - 16:53(16:53/mi) 132/147bpm [2228b/mi] 127cal 61/66rpm 2) 1mi - 16:49(16:49/mi) 135/143bpm [2270b/mi] 121cal 61/66rpm 3) 1mi - 21:29(21:29/mi) 121/138bpm [2599b/mi] 112cal 49/79rpm 4) 0.02mi - 34(36:10/mi) 109/110bpm [3942b/mi] 3cal 30/59rpm 12th Jul 2024, 4:42pm
geordiegirl wrote: Excellent 12th Jul 2024, 5:04pm
Jaks wrote: Thank you ☺️ Add a comment
13mi,
3:04:11Run - Run-Walk
Wanted to get 16 mile on my feet today. 13 mile run/walk and 3 mile walk. It was really humid and I drank my litre of tailwind/water in the 13 miles hence the walk back. Legs are tired and achy now. Thoughts were with Joss Naylors family and friends today.
1) 1mi - 12:22(12:22/mi) 122/137bpm [1509b/mi] 103cal 2) 1mi - 14:53(14:53/mi) 138/153bpm [2055b/mi] 130cal 3) 1mi - 12:24(12:24/mi) 137/148bpm [1699b/mi] 111cal 4) 1mi - 15:08(15:08/mi) 143/150bpm [2163b/mi] 128cal 5) 1mi - 15:29(15:29/mi) 144/154bpm [2229b/mi] 134cal 6) 1mi - 13:35(13:35/mi) 138/144bpm [1875b/mi] 104cal 7) 1mi - 14:52(14:52/mi) 141/148bpm [2096b/mi] 123cal 8) 1mi - 14:18(14:18/mi) 140/158bpm [2002b/mi] 111cal 9) 1mi - 15:33(15:33/mi) 138/154bpm [2147b/mi] 118cal 10) 1mi - 13:13(13:13/mi) 141/153bpm [1864b/mi] 106cal 11) 1mi - 14:20(14:20/mi) 140/160bpm [2007b/mi] 104cal 12) 1mi - 14:21(14:21/mi) 144/156bpm [2067b/mi] 110cal 13) 1mi - 13:36(13:36/mi) 149/157bpm [2027b/mi] 116cal 14) 0.01mi - 6(13:39/mi) 155/155bpm [2116b/mi] 1cal 12th Jul 2024, 3:28pm
Ness wrote: A fitting tribute run. Well done x12th Jul 2024, 3:56pm
Jaks wrote: Thank you ☺️ 12th Jul 2024, 4:23pm
Rosehip wrote: Well done :)12th Jul 2024, 4:23pm
Jaks wrote: Thanks RH 😁12th Jul 2024, 4:42pm
geordiegirl wrote: Well done i actually drank all my water today too and it felt cool. Mad weather. 12th Jul 2024, 4:43pm
Velociraptor wrote: Excellent :)12th Jul 2024, 5:04pm
Jaks wrote: Thank you both 😁12th Jul 2024, 9:06pm
Looby Loo wrote: Well done great distance. The weather is tricky as even when it feels cool I’m finding it quite humid. 13th Jul 2024, 7:19am
Jaks wrote: Thanks Looby ☺️ Add a comment
1mi,
36:02Walk - General
1) 1mi - 35:18(35:18/mi) 73/96bpm [2577b/mi] 122cal 28/73rpm
2) 0.02mi - 44(40:48/mi) 78/82bpm [3183b/mi] 3cal 18/59rpm Add a comment |
0.8mi,
28:48 Walk - General
1) 0.77mi - 28:48(37:24/mi) 85/100bpm [3179b/mi] 105cal 21/80rpm
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0.4mi,
17:23Walk - General
1) 0.42mi - 17:23(41:52/mi) 82/100bpm [3434b/mi] 67cal 24/76rpm
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0.8mi,
13:23Walk - General
Cool down
1) 0.78mi - 13:23(17:03/mi) 112/127bpm [1910b/mi] 87cal 61/69rpm Add a comment
6.3mi,
1:23:44Run - Run-Walk
Oh my another humid morning.
Nice run/walk, enjoyed that 1) 1mi - 12:56(12:56/mi) 112/131bpm [1449b/mi] 107cal 2) 1mi - 13:38(13:38/mi) 130/139bpm [1772b/mi] 123cal 3) 1mi - 16:50(16:50/mi) 126/142bpm [2122b/mi] 142cal 4) 1mi - 16:00(16:00/mi) 135/143bpm [2161b/mi] 146cal 5) 1mi - 10:56(10:56/mi) 131/139bpm [1433b/mi] 98cal 6) 1mi - 10:31(10:31/mi) 138/146bpm [1451b/mi] 103cal 7) 0.33mi - 2:51(8:43/mi) 136/141bpm [1186b/mi] 26cal 13th Jul 2024, 11:02am
Velociraptor wrote: Well done :)13th Jul 2024, 11:26am
Jaks wrote: Thank you ☺️ 13th Jul 2024, 4:24pm
Looby Loo wrote: That's the main thing.. well done.13th Jul 2024, 4:57pm
Jaks wrote: Thanks Looby 😁13th Jul 2024, 5:00pm
geordiegirl wrote: Well done this humidity and crap summer needs to do one! 13th Jul 2024, 5:06pm
Jaks wrote: Thanks gg 😁13th Jul 2024, 6:36pm
Rosehip wrote: well done :) you'll be better prepped if the weather is warmer with humidity, chilly and fresh here - autumn come early13th Jul 2024, 7:28pm
Jaks wrote: Thanks. I’m really hoping it’s not humid, it makes me feel awful 😞. Add a comment
0.7mi,
20:01Walk - Dog Walking
1) 0.66mi - 20:01(30:08/mi) 74/92bpm [2230b/mi] 74cal 34/76rpm
Add a comment |
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Sun 14th Jul
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Mon 15th Jul
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0.4mi,
11:14 Walk - General
1) 0.35mi - 11:14(32:11/mi) 84/99bpm [2704b/mi] 47cal 34/62rpm
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1.3mi,
32:02Walk - General
1) 1mi - 25:47(25:47/mi) 71/90bpm [1831b/mi] 106cal 40/63rpm
2) 0.29mi - 6:15(21:12/mi) 80/94bpm [1696b/mi] 31cal 48/63rpm Add a comment
1.1mi,
27:58Walk - Dog Walking
1) 1mi - 25:29(25:29/mi) 87/106bpm [2218b/mi] 111cal 37/87rpm
2) 0.08mi - 2:28(30:25/mi) 91/98bpm [2767b/mi] 13cal 31/62rpm Add a comment |
0mi,
58:23 Cross - Pilates Add a comment
0.7mi,
25:07Walk - General
1) 0.65mi - 25:07(38:48/mi) 68/87bpm [2638b/mi] 71cal 23/63rpm
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0.1mi,
1:00:08Cross - Tai Chi
1) 0.06mi - 1:00:08(18:09:41/mi) 79/113bpm [86085b/mi] 173cal 4/102rpm
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0.4mi,
12:15Walk - General
1) 0.39mi - 12:15(31:38/mi) 81/95bpm [2563b/mi] 50cal 36/63rpm
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0.7mi,
28:17Walk - General
1) 0.66mi - 28:17(43:05/mi) 81/100bpm [3489b/mi] 106cal 20/77rpm
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1.1mi,
24:50 Walk - General
1) 1mi - 22:34(22:34/mi) 87/110bpm [1964b/mi] 112cal 46/64rpm
2) 0.12mi - 2:16(19:30/mi) 93/106bpm [1814b/mi] 10cal 53/64rpm Add a comment
0.5mi,
20:23Walk - General
1) 0.52mi - 20:23(39:09/mi) 70/89bpm [2740b/mi] 63cal 20/72rpm
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0.4mi,
11:02 Walk - General
1) 0.42mi - 11:02(26:16/mi) 89/98bpm [2337b/mi] 51cal 40/70rpm
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0.5mi,
18:56Walk - General
1) 0.48mi - 18:56(39:35/mi) 75/90bpm [2968b/mi] 69cal 29/64rpm
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0mi,
1:06:14Cross - Pilates
1.3mi,
28:27Walk - General
1) 1mi - 19:28(19:28/mi) 123/152bpm [2395b/mi] 132cal 51/87rpm
2) 0.3mi - 8:59(30:20/mi) 99/110bpm [3003b/mi] 34cal 29/63rpm Add a comment
4mi,
45:15Run - General
Went out for an easy run then decided to make it into a progressive run after the 1st mile. Stopped to chat to a friend in the 1st mile and had to slow down/stop for dogs off leads and cars trying to get past. I really enjoyed that today 😁
Sunny and humid today. 1) 1mi - 12:08(12:08/mi) 118/143bpm [1431b/mi] 110cal 2) 1mi - 12:03(12:03/mi) 139/150bpm [1675b/mi] 123cal 3) 1mi - 10:46(10:46/mi) 144/152bpm [1550b/mi] 106cal 4) 1mi - 10:16(10:16/mi) 153/164bpm [1571b/mi] 106cal 5) 0.01mi - 3(8:32/mi) 161/161bpm [1373b/mi] 1cal 17th Jul 2024, 11:43am
Velociraptor wrote: Well done :)17th Jul 2024, 5:58pm
Jaks wrote: Thanks V’rap ☺️17th Jul 2024, 9:22pm
Rosehip wrote: jolly good :)18th Jul 2024, 7:09am
Jaks wrote: Thanks RH ☺️ Add a comment |
0.6mi,
17:17 Walk - General
1) 0.6mi - 17:17(29:01/mi) 98/123bpm [2844b/mi] 85cal 38/62rpm
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5.8mi,
1:50:10Walk - Dog Walking
1) 1mi - 22:18(22:18/mi) 90/106bpm [2007b/mi] 109cal 45/72rpm
2) 1mi - 16:59(16:59/mi) 97/112bpm [1647b/mi] 96cal 57/67rpm 3) 1mi - 20:19(20:19/mi) 95/116bpm [1930b/mi] 99cal 50/65rpm 4) 1mi - 18:03(18:03/mi) 102/119bpm [1841b/mi] 107cal 58/64rpm 5) 1mi - 16:36(16:36/mi) 104/120bpm [1726b/mi] 103cal 62/65rpm 6) 0.83mi - 15:55(19:10/mi) 103/118bpm [1974b/mi] 87cal 54/65rpm Add a comment |
0.4mi,
8:42 Walk - General
1) 0.37mi - 8:42(23:33/mi) 78/92bpm [1837b/mi] 38cal 41/65rpm
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0.5mi,
18:36Walk - Dog Walking
1) 0.5mi - 18:36(37:15/mi) 85/100bpm [3167b/mi] 74cal 28/90rpm
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1.1mi,
30:34Walk - Dog Walking
1) 1mi - 26:42(26:42/mi) 88/107bpm [2349b/mi] 120cal 37/104rpm
2) 0.14mi - 3:52(28:23/mi) 94/104bpm [2667b/mi] 17cal 34/64rpm Add a comment
0.7mi,
16:34Walk - Dog Walking
1) 0.68mi - 16:34(24:14/mi) 102/116bpm [2472b/mi] 94cal 42/65rpm
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0.6mi,
14:45 Walk - Dog Walking
1) 0.55mi - 14:45(26:42/mi) 85/108bpm [2270b/mi] 70cal 40/78rpm
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1.1mi,
44:10Walk - Dog Walking
1) 1mi - 36:41(36:41/mi) 80/104bpm [2934b/mi] 142cal 28/79rpm
2) 0.11mi - 7:30(1:07:17/mi) 75/87bpm [5046b/mi] 19cal 12/64rpm Add a comment
0.6mi,
14:41Walk - Dog Walking |
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Sun 21st Jul
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Tue 23rd Jul
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Wed 24th Jul
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Thu 25th Jul
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0.4mi,
8:18 Walk - General
1) 0.38mi - 8:18(21:42/mi) 91/103bpm [1974b/mi] 42cal 49/63rpm
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0.5mi,
28:44Walk - General
1) 0.51mi - 28:44(56:14/mi) 76/93bpm [4274b/mi] 93cal 17/69rpm
Add a comment
0.4mi,
29:00Walk - Dog Walking
1) 0.41mi - 29:00(1:11:15/mi) 70/86bpm [4988b/mi] 72cal 13/65rpm
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0mi,
1:05:05 Cross - Pilates
1mi,
27:32Walk - General
1) 1mi - 25:29(25:29/mi) 95/122bpm [2421b/mi] 123cal 41/66rpm
2) 0.03mi - 2:04(1:02:54/mi) 121/129bpm [7611b/mi] 15cal 14/60rpm Add a comment
0.2mi,
1:01:43Cross - Tai Chi
Last class today until September which is a shame I’ll have forgotten all the moves by then 😂 love this class.
1) 0.17mi - 1:01:43(6:13:16/mi) 90/115bpm [33594b/mi] 227cal 2/91rpm Add a comment
0.9mi,
19:13Walk - Dog Walking
First part was walking back home trying to keep cadence between 125-135. Second part was trying to take the dog out, she didn’t want to go and kept stopping and stretching so we came home again.
1) 0.38mi - 6:25(16:54/mi) 124/137bpm [2095b/mi] 48cal 61/70rpm 2) 0.5mi - 12:48(25:24/mi) 108/121bpm [2743b/mi] 69cal 43/89rpm Add a comment
3.1mi,
39:39Run - General
Took myself out for a test run to see if everything was still ok. My breathing was fine and I’m happy with my average HR for the distance and effort. Pauses for crossing the roads and a walk through the puddle on the Lonning as I couldn’t see the bottom.
1) 1mi - 12:41(12:41/mi) 117/130bpm [1484b/mi] 113cal 2) 1mi - 13:09(13:09/mi) 133/145bpm [1750b/mi] 115cal 3) 1mi - 12:25(12:25/mi) 138/147bpm [1715b/mi] 107cal 4) 0.11mi - 1:24(12:38/mi) 141/142bpm [1781b/mi] 12cal 22nd Jul 2024, 9:30am
Velociraptor wrote: Well done 😀22nd Jul 2024, 9:32am
geordiegirl wrote: nice and sensible to walk through a puddle if you can't see the bottom22nd Jul 2024, 9:34am
Jaks wrote: Thank you.
I know gg, I don’t need an injury now 😁22nd Jul 2024, 10:13am
Rosehip wrote: well done, sounds like just enough :)22nd Jul 2024, 10:19am
Jaks wrote: Thanks RH 😊22nd Jul 2024, 12:07pm
Ness wrote: Well done! 👏22nd Jul 2024, 12:45pm
Looby Loo wrote: 6 more sleeps 😃🤞👏22nd Jul 2024, 1:22pm
Jaks wrote: Thank you.
It’s only 5 Looby 😲 as the run is on Saturday at 11.30am. Very excited 😁22nd Jul 2024, 1:43pm
Looby Loo wrote: Oh right. So you should be you’ve done so well in training just trust it will fall into place xx22nd Jul 2024, 2:00pm
Jaks wrote: Thank you xx22nd Jul 2024, 11:04pm
UltraDunc wrote: I just woke from a dream driving a land rover through a puddle and was completely submerged 🤣23rd Jul 2024, 6:30am
Jaks wrote: 😂 Add a comment |
0.5mi,
14:59 Walk - General
1) 0.5mi - 14:59(30:13/mi) 93/110bpm [2810b/mi] 68cal 36/79rpm
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1.1mi,
30:11Walk - Dog Walking
1) 1mi - 27:50(27:50/mi) 80/108bpm [2227b/mi] 113cal 35/79rpm
2) 0.07mi - 2:21(32:13/mi) 77/81bpm [2481b/mi] 8cal 24/64rpm Add a comment |
1.2mi,
53:21 Walk - General
1) 1mi - 47:21(47:21/mi) 85/116bpm [4025b/mi] 182cal 23/74rpm
2) 0.19mi - 6:00(32:11/mi) 89/98bpm [2864b/mi] 27cal 29/65rpm Add a comment
1.3mi,
58:05Walk - Dog Walking
1) 1mi - 32:10(32:10/mi) 88/105bpm [2830b/mi] 140cal 32/110rpm
2) 0.28mi - 25:56(1:32:03/mi) 84/109bpm [7732b/mi] 87cal 11/123rpm Add a comment |
1mi,
23:03 Walk - Dog Walking
1) 1mi - 22:11(22:11/mi) 86/113bpm [1908b/mi] 109cal 46/87rpm
2) 0.02mi - 52(36:14/mi) 117/119bpm [4240b/mi] 5cal 28/62rpm Add a comment
1.2mi,
32:07Walk - Dog Walking
1) 1mi - 28:19(28:19/mi) 81/109bpm [2294b/mi] 116cal 37/115rpm
2) 0.18mi - 3:48(20:54/mi) 112/128bpm [2340b/mi] 22cal 50/61rpm Add a comment |
0.4mi,
9:45 Walk - Dog Walking
1) 0.38mi - 9:45(25:38/mi) 87/115bpm [2231b/mi] 46cal 38/77rpm
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