Jaks
FS Cumbria

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About Me
Ex plodder who has restarted plodding and enjoying it.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Start off slow and build up from there
Recent Blogs
Lakeland trail - Keswick 4th Sep
I need a plan. Aug 2022
Lakeland 50 the beginning and the end Aug 2022
Lakeland 50 (Part 4) Aug 2022
Lakeland 50 (Part 3) Aug 2022
Recent Training
28th Sep
General 3.3mi 52:49
28th Sep
Dog Walking 2.3mi 50:35
26th Sep
Dog Walking 6.4mi 2:10:59
26th Sep
Run-Walk 3.1mi 38:14
24th Sep
General 6.4mi 1:34:19
Planned Races
The Doctor K Cup 8th Oct
Ullswater Trail Challenge 14K 16th Oct
12 Month Benchmarks Run
Mile 9:36
5k 32:26
5mi 1:00:19
10k 1:18:47
10mi 2:13:05
Half 3:08:17
20mi 6:24:23
Mara 8:37:19
Recent Pictures Show more
Recent Threads
Mundane thread
Wordle fans
The benefits of giving up alcohol!
Wednesday Lurkerthon
IKWYDLS - Tricountability
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!
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