IdristheDragon
Last on at 12am, 27th Jul 2024
F45 North Yorkshire
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STATUS Running, working, a bit of reading. Repeat
-
Races
111 -
Miles
3075 -
Miles
0 -
Miles
0 -
Miles
3715 -
WAVA
59.43% -
Mile
8:19 -
5k
27:09 -
5M
49:46 -
10k
1:00:06 -
10M
1:36:27 -
Half
2:09:00
| About Me | |
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Middle aged woman plodding along through life in vibrantly coloured clothes (both for running and not for running).
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just keep on at it. And don’t compare yourself to anyone else |
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| Recent Blogs | |
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| Beautiful view | 26th Jul |
| Holy Island | 25th Jul |
| A trip up to Berwick | 24th Jul |
| A sunny day in Northumberland (and many trips to the Co-op 😃) | 23rd Jul |
| Northumberland day 2 | 22nd Jul |
| My parkrun |
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| Heslington parkrun |
| Recent Training | |||
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26th Jul
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General | 1.6mi | 42:55 |
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26th Jul
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General | 0.6mi | 12:56 |
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26th Jul
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General | 0.4mi | 10:30 |
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26th Jul
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General | 0mi | 9 |
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26th Jul
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General | 0mi | 32 |
| Planned Races | |
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| Run For All York 10k | 4th Aug |
| 12 Month Benchmarks | Run |
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| Mile | 8:22 |
| 5k | 27:42 |
| 5mi | 47:38 |
| 10k | 59:13 |
| 10mi | 1:35:53 |
| Half | 2:08:26 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Mundane thread |
| Alphabet Game |
| Predictive text thread |
| Word Association |
| 700 miles in 2024 |
| Strands (a new NYT game) |
| Buddies (3) |
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| Followers (21) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 1mi | 11 | 8:40 53.28 | 8:19 55.53 | 8:19
8:19/mi
|
55.53 | |||
| 5km | 88 | 28:16 52.80 | 31:21 50.46 | 33:05 47.81 | 27:24 58.89 | 27:09 59.43 | 27:09
8:44/mi
|
59.43 |
| 5mi | 1 | 49:46 52.36 | 49:46
9:57/mi
|
52.36 | ||||
| 10km | 5 | 1:14:58 43.11 | 1:00:06 54.84 | 1:00:56 54.09 | 1:00:06
9:40/mi
|
54.84 | ||
| 10mi | 4 | 1:57:52 45.09 | 1:52:12 47.84 | 1:37:15 55.78 | 1:36:27 56.24 | 1:36:27
9:39/mi
|
56.24 | |
| 13.1mi | 2 | 2:35:00 45.51 | 2:09:00 55.28 | 2:09:00
9:51/mi
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55.28 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 4 Aug | Run For All York 10k Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 20 Jul | Heslington parkrun | 34:48 | 46.37 | 5km |
| 13 Jul | Hillsborough parkrun | 31:03 | 51.97 | 5km |
| 6 Jul | Dalby Forest parkrun | 31:25 | 51.36 | 5km |
| 29 Jun | Heslington parkrun | 43:35 | 37.02 | 5km |
| 22 Jun | Dewsbury parkrun | 31:56 | 50.53 | 5km |
| 15 Jun | Cliffe Castle parkrun | 34:14 | 47.13 | 5km |
| 8 Jun | Normanby Hall parkrun | 28:56 | 55.77 | 5km |
| 1 Jun | Hull parkrun | 30:18 | 53.25 | 5km |
| 25 May | Frickley Country parkrun | 32:07 | 50.24 | 5km |
| 19 May | The Big Green 10k SB | 1:00:56 | 54.09 | 10km |
| 18 May | Scunthorpe parkrun | 31:50 | 50.69 | 5km |
| 11 May | Heslington parkrun | 29:07 | 55.42 | 5km |
| 4 May | Pocket parkrun | 30:17 | 53.28 | 5km |
| 27 Apr | Epworth Equestrian parkrun | 32:10 | 50.16 | 5km |
| 20 Apr | Wakefield Thornes parkrun | 30:00 | 53.79 | 5km |
| 13 Apr | York parkrun | 27:56 | 57.76 | 5km |
| 6 Apr | Goole parkrun | 29:27 | 54.79 | 5km |
| 30 Mar | Chevin Forest parkrun | 32:40 | 49.39 | 5km |
| 23 Mar | Bramley parkrun | 30:22 | 53.14 | 5km |
| 16 Mar | Millfield parkrun | 28:14 | 57.15 | 5km |
| 10 Mar | Inverness Half Marathon PB | 2:09:00 | 55.28 | 13.1mi |
| 9 Mar | Alness parkrun | 0.00 | 5km | |
| 2 Mar | York parkrun | 28:18 | 57.02 | 5km |
| 1 Mar | Fetch Virtual 5K Challenge | 0.00 | 5km | |
| 1 Mar | March Virtual Mile | 0.00 | 1mi | |
| 24 Feb | Brighouse parkrun | 31:22 | 51.44 | 5km |
| 18 Feb | Snake Lane 10 PB | 1:36:27 | 56.24 | 10mi |
| 17 Feb | Heslington parkrun | 27:54 | 57.83 | 5km |
| 10 Feb | The Cinder Track parkrun, Whitby | 29:02 | 55.58 | 5km |
| 3 Feb | Armley parkrun | 29:52 | 54.03 | 5km |
| 1 Feb | February Virtual Mile PB | 8:19 | 55.53 | 1mi |
| 1 Feb | Fetch Virtual 5K Challenge PB | 27:09 | 59.43 | 5km |
| 20 Jan | Middleton Woods parkrun | 31:04 | 51.94 | 5km |
| 13 Jan | Harrogate parkrun | 31:39 | 50.98 | 5km |
| 6 Jan | Horton Park parkrun | 32:01 | 50.40 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Heslington parkrun | 29:13 | 55.23 | 5km |
| 23 Dec | Bowling Park parkrun | 32:48 | 49.19 | 5km |
| 16 Dec | Rothwell parkrun | 32:21 | 49.88 | 5km |
| 9 Dec | Cross Flatts parkrun | 35:00 | 46.10 | 5km |
| 8 Dec | SYRY Winter 10k PB | 1:00:06 | 54.84 | 10km |
| 2 Dec | Pontefract parkrun | 30:01 | 53.76 | 5km |
| 1 Dec | December Virtual Mile | 9:14 | 50.01 | 1mi |
| 1 Dec | Fetch Virtual 5K Challenge | 29:41 | 54.36 | 5km |
| 25 Nov | Rothwell parkrun | 29:41 | 54.36 | 5km |
| 18 Nov | Potternewton parkrun | 31:57 | 50.50 | 5km |
| 11 Nov | Oakwell Hall parkrun | 33:58 | 47.50 | 5km |
| 4 Nov | Torvean parkrun | 32:25 | 49.78 | 5km |
| 1 Nov | November Virtual Mile | 8:45 | 52.78 | 1mi |
| 1 Nov | Fetch Virtual 5K Challenge | 29:11 | 55.29 | 5km |
| 28 Oct | Heslington parkrun | 35:27 | 45.52 | 5km |
| 15 Oct | Yorkshire 10 Mile SB | 1:37:15 | 55.78 | 10mi |
| 14 Oct | Heslington parkrun | 29:58 | 53.84 | 5km |
| 7 Oct | Heslington parkrun | 28:00 | 57.63 | 5km |
| 7 Oct | The Doctor K Cup | 27:24 | 58.89 | 5km |
| 1 Oct | October Virtual Mile SB | 8:40 | 53.28 | 1mi |
| 1 Oct | Fetch Virtual 5K Challenge SB | 27:24 | 58.89 | 5km |
| 23 Sep | Roundhay parkrun | 31:43 | 50.87 | 5km |
| 16 Sep | Temple Newsam parkrun | 31:35 | 51.09 | 5km |
| 9 Sep | York parkrun | 29:15 | 55.16 | 5km |
| 1 Sep | September Virtual Mile | 8:42 | 52.54 | 1mi |
| 1 Sep | York Autumn 10k | 1:01:23 | 53.15 | 10km |
| 1 Sep | Fetch Virtual 5K Challenge | 29:09 | 54.79 | 5km |
| 26 Aug | Millfield parkrun | 29:47 | 53.62 | 5km |
| 12 Aug | Hafan Pwllheli parkrun | 38:10 | 41.85 | 5km |
| 1 Aug | Fetch Virtual 5K Challenge | 29:23 | 54.35 | 5km |
| 1 Aug | August Virtual Mile | 9:07 | 50.14 | 1mi |
| 29 Jul | Heslington parkrun | 30:45 | 51.94 | 5km |
| 22 Jul | New Earswick parkrun | 31:27 | 50.78 | 5km |
| 15 Jul | Heslington parkrun | 32:01 | 49.88 | 5km |
| 1 Jul | July Virtual Mile | 8:45 | 52.24 | 1mi |
| 24 Jun | Millhouses parkrun | 0.00 | 5km | |
| 17 Jun | Sewerby parkrun | 32:03 | 49.83 | 5km |
| 10 Jun | Nostell parkrun | 0.00 | 5km | |
| 9 Jun | York Summer 10k | 0.00 | 10km | |
| 27 May | Conyngham Hall parkrun | 33:09 | 48.18 | 5km |
| 20 May | Heslington parkrun | 29:56 | 53.36 | 5km |
| 13 May | Heslington parkrun | 30:41 | 52.05 | 5km |
| 6 May | Newbiggin-by-the-Sea parkrun | 31:12 | 51.19 | 5km |
| 1 May | May Virtual Mile | 9:17 | 49.24 | 1mi |
| 29 Apr | York parkrun | 38:00 | 42.03 | 5km |
| 16 Apr | Vale of York 5m PB | 49:46 | 52.36 | 5mi |
| 8 Apr | Fountains Abbey parkrun | 30:36 | 52.19 | 5km |
| 1 Apr | April Virtual Mile | 8:48 | 51.94 | 1mi |
| 31 Mar | York Spring 10km | 1:03:37 | 51.28 | 10km |
| 25 Mar | Goole parkrun | 31:04 | 51.41 | 5km |
| 11 Mar | York parkrun | 30:50 | 51.80 | 5km |
| 4 Mar | Heslington parkrun | 31:04 | 51.41 | 5km |
| 1 Mar | March Virtual Mile | 9:15 | 49.42 | 1mi |
| 26 Feb | Marathon Day York Social Run SB | 2:35:00 | 45.51 | 13.1mi |
| 25 Feb | North Yorkshire Water Park parkrun | 30:39 | 52.11 | 5km |
| 18 Feb | Millfield parkrun | 32:12 | 49.60 | 5km |
| 11 Feb | Heslington parkrun | 30:51 | 51.77 | 5km |
| 1 Feb | February Virtual Mile | 9:31 | 48.03 | 1mi |
| 7 Jan | Selby parkrun | 31:21 | 50.94 | 5km |
| 2022 | Result | WAVA | Distance | |
| 29 Oct | Sewerby parkrun | 33:27 | 47.75 | 5km |
| 16 Oct | Yorkshire 10 Mile SB | 1:52:12 | 47.84 | 10mi |
| 27 Aug | New Earswick parkrun | 0.00 | 5km | |
| 7 Aug | Run for All York 10k SB | 1:14:58 | 43.11 | 10km |
| 1 Jan | York parkrun SB | 33:05 | 47.81 | 5km |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Heslington parkrun SB | 31:21 | 50.46 | 5km |
| 11 Dec | Heslington parkrun | 33:45 | 46.87 | 5km |
| 4 Dec | Heslington parkrun | 33:28 | 47.27 | 5km |
| 20 Nov | Heslington parkrun | 34:43 | 45.56 | 5km |
| 13 Nov | Sewerby parkrun | 38:07 | 41.50 | 5km |
| 6 Nov | Heslington parkrun | 33:49 | 46.78 | 5km |
| 23 Oct | Heslington parkrun | 33:35 | 47.10 | 5km |
| 17 Oct | Yorkshire 10 mile SB | 1:57:52 | 45.09 | 10mi |
| 16 Oct | Heslington parkrun | 32:38 | 48.47 | 5km |
| 2 Oct | Heslington parkrun | 33:14 | 47.60 | 5km |
| 25 Sep | York parkrun | 34:37 | 45.70 | 5km |
| 11 Sep | Heslington parkrun | 33:52 | 46.71 | 5km |
| 4 Sep | Heslington parkrun | 32:56 | 47.60 | 5km |
| 28 Aug | Heslington parkrun | 32:50 | 47.75 | 5km |
| 21 Aug | Heslington parkrun | 37:41 | 41.60 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 24 Jul | Heslington parkrun | 35:06 | 44.66 | 5km |
| 2012 | Result | WAVA | Distance | |
| 3 Nov | York parkrun #33 SB | 28:16 | 52.80 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 52 | 81 | 53 | 117 | 92 | 134 | 90 | 0 | 0 | 0 | 0 | 0 | 619 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2024 | 104 | 110 | 100 | 100 | 54 | 48 | 50 | 0 | 0 | 0 | 0 | 0 | 565 |
| 2023 | 90 | 123 | 126 | 128 | 125 | 120 | 93 | 53 | 84 | 91 | 57 | 75 | 1165 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 74 | 93 | 100 | 63 | 72 | 76 | 67 | 89 | 125 | 92 | 68 | 106 | 1025 |
| 2022 | 107 | 95 | 108 | 84 | 98 | 93 | 52 | 95 | 105 | 96 | 69 | 68 | 1069 |
| 2022 | 57 | 50 | 31 | 60 | 77 | 33 | 28 | 78 | 85 | 80 | 78 | 113 | 772 |
| 2021 | 3 | 42 | 66 | 77 | 71 | 66 | 64 | 77 | 106 | 107 | 111 | 73 | 862 |
| 2021 | 7 | 54 | 82 | 100 | 64 | 71 | 75 | 70 | 45 | 61 | 45 | 38 | 713 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
|
2.4mi,
42:26Walk - General
Walk the sum is done!
1) 1km - 10:53(10:53/km) 115/149bpm [1252b/km] 59cal 44/75rpm 2) 1km - 11:07(11:07/km) 105/110bpm [1167b/km] 51cal 27/68rpm 3) 1km - 11:28(11:28/km) 101/108bpm [1158b/km] 51cal 40/65rpm 4) 0.78km - 8:58(11:33/km) 97/105bpm [1121b/km] 40cal 39/64rpm 30th Jun 2024, 12:33pm
geordiegirl wrote: Is that the wrap? Well done. 30th Jun 2024, 12:42pm
Jaks wrote: Well done on finishing wa ok the sum 👏👏30th Jun 2024, 1:13pm
IdristheDragon wrote: Thank you - yes all done now 😊30th Jun 2024, 2:09pm
Jaks wrote: Walk the sum I meant 🙈 Add a comment
2mi,
19:47Run - General
Little run and now it’s time for the final 3km of walk the sum
Am thinking about training next month (ie tomorrow) as my running since the half marathon in March hasn’t been going how I’d like. So I think I need to do something different with my running….will decide what tomorrow 😊 (Won’t be run the sum although I would like to do that again in a month with 31 days 😃) 1) 1km - 6:27(6:27/km) 137/148bpm [884b/km] 59cal 224/272W 2) 1km - 6:15(6:15/km) 152/159bpm [950b/km] 63cal 234/302W 3) 1km - 5:55(5:55/km) 158/163bpm [935b/km] 61cal 239/268W 4) 0.21km - 1:09(5:37/km) 164/166bpm [922b/km] 12cal 254/268W 30th Jun 2024, 12:30pm
geordiegirl wrote: Well done and esp on walk the sum! 30th Jun 2024, 12:38pm
Jaks wrote: Well done 👏 30th Jun 2024, 3:48pm
Fenland Flier wrote: Project joker, improve your 5k time. 30th Jun 2024, 5:59pm
IdristheDragon wrote: Have to admit I was thinking about project joker - and also as it might help me to go slower and further like it did last year….30th Jun 2024, 5:59pm
IdristheDragon wrote: And then further and quicker….30th Jun 2024, 6:12pm
Fenland Flier wrote: Yup :-) Add a comment |
2.3mi,
41:54 Walk - General
1) 1km - 11:17(11:17/km) 102/114bpm [1150b/km] 52cal 60/67rpm
2) 1km - 11:33(11:33/km) 102/114bpm [1178b/km] 51cal 62/66rpm 3) 1km - 11:28(11:28/km) 97/103bpm [1112b/km] 52cal 62/66rpm 4) 0.63km - 7:37(12:04/km) 94/102bpm [1135b/km] 33cal 57/65rpm
0.4mi,
7:44Walk - General
1) 0.67km - 7:44(11:29/km) 117/150bpm [1343b/km] 41cal 35/66rpm
Add a comment
3.5mi,
37:21Run - Tempo
Nothing like the first of the month to do things a bit differently.
Am giving project joker another go - and completed the first threshold run before work 😊🏃♀️ 1) 1km - 6:56(6:56/km) 130/143bpm [902b/km] 60cal 211/266W 2) 0.61km - 4:07(6:46/km) 141/147bpm [953b/km] 39cal 222/255W 3) 1km - 6:21(6:21/km) 154/158bpm [977b/km] 64cal 235/270W 4) 1km - 6:13(6:13/km) 155/159bpm [964b/km] 62cal 225/255W 5) 1km - 6:21(6:21/km) 160/165bpm [1016b/km] 66cal 236/263W 6) 0.16km - 1:05(6:53/km) 162/163bpm [1116b/km] 11cal 192/236W 7) 0.88km - 6:17(7:08/km) 149/158bpm [1063b/km] 57cal 178/287W 1st Jul 2024, 8:09am
Fenland Flier wrote: Excellent start to PJ and July, well done. 1st Jul 2024, 8:14am
Jaks wrote: Well done 👏 1st Jul 2024, 8:26am
usc215 wrote: well run :)1st Jul 2024, 8:40am
Ness wrote: Well done 👍1st Jul 2024, 9:17am
geordiegirl wrote: good one!1st Jul 2024, 9:26am
IdristheDragon wrote: Thank you everyone :)1st Jul 2024, 9:50am
EvilPixie wrote: Very nice 🙂1st Jul 2024, 1:27pm
3M wrote: And she's off!
Add a comment |
0.5mi,
12:30 Walk - General
Potter around the shops
1) 0.72km - 12:30(17:22/km) 95/108bpm [1649b/km] 53cal 44/70rpm Add a comment
0.4mi,
7:11Walk - General
1) 0.63km - 7:11(11:22/km) 114/142bpm [1296b/km] 39cal 33/69rpm
Add a comment
4.4mi,
48:42Run - General
Ran slower and longer 😊 only pauses were for crossing roads as I decided I’d rather not end up squashed on the road 😃
1) 1km - 7:04(7:04/km) 130/144bpm [918b/km] 61cal 209/264W 2) 1km - 7:02(7:02/km) 140/148bpm [984b/km] 64cal 218/242W 3) 1km - 6:52(6:52/km) 140/147bpm [961b/km] 62cal 208/237W 4) 1km - 6:59(6:59/km) 146/150bpm [1021b/km] 64cal 214/256W 5) 1km - 6:50(6:50/km) 149/154bpm [1017b/km] 64cal 206/242W 6) 1km - 6:56(6:56/km) 147/153bpm [1018b/km] 64cal 213/233W 7) 1km - 6:43(6:43/km) 150/154bpm [1009b/km] 63cal 212/258W 8) 0.04km - 16(6:08/km) 147/149bpm [902b/km] 3cal 240/244W 2nd Jul 2024, 8:38am
Ness wrote: Well done 👍2nd Jul 2024, 9:08am
geordiegirl wrote: not getting squashed is always preferable to a slightly lower avg pace, well done2nd Jul 2024, 9:18am
Velociraptor wrote: Well done :) Yes, having right of way in theory is no consolation if you're squashed.2nd Jul 2024, 9:50am
Jaks wrote: Well done 👏 Add a comment |
1.4mi,
25:17 Walk - General
1) 1km - 11:25(11:25/km) 102/109bpm [1165b/km] 54cal 20/125rpm
2) 1km - 11:25(11:25/km) 97/104bpm [1108b/km] 52cal 16/66rpm 3) 0.22km - 2:27(11:04/km) 94/100bpm [1040b/km] 12cal 21/64rpm Add a comment
1.3mi,
21:46Walk - General
The rain has come. Hope it goes away!
1) 1km - 10:39(10:39/km) 108/127bpm [1150b/km] 54cal 60/69rpm 2) 1km - 10:49(10:49/km) 103/108bpm [1114b/km] 53cal 52/70rpm 3) 0.02km - 18(13:38/km) 107/108bpm [1459b/km] 2cal Add a comment
1mi,
9:55Run - General
A little run to start the day. Has been a bit wet overnight
1) 1km - 6:36(6:36/km) 133/147bpm [877b/km] 59cal 234/307W 2) 0.53km - 3:19(6:14/km) 148/151bpm [923b/km] 33cal 238/249W |
2.1mi,
36:52 Walk - General
1) 1km - 10:45(10:45/km) 105/115bpm [1130b/km] 54cal 45/70rpm
2) 1km - 10:51(10:51/km) 101/105bpm [1095b/km] 52cal 35/67rpm 3) 1km - 10:46(10:46/km) 101/106bpm [1087b/km] 52cal 43/118rpm 4) 0.41km - 4:30(10:54/km) 100/102bpm [1090b/km] 21cal 56/66rpm Add a comment
1.4mi,
22:19Walk - General
And a walk back from the polling station. Can confirm it takes less than the 31 minutes Google Maps suggested
1) 1km - 10:08(10:08/km) 116/124bpm [1175b/km] 55cal 28/73rpm 2) 1km - 10:08(10:08/km) 115/128bpm [1166b/km] 54cal 45/82rpm 3) 0.21km - 2:03(9:54/km) 113/116bpm [1119b/km] 11cal 34/70rpm Add a comment
1.4mi,
13:20Run - General
Nice little run in the sun to cast my vote
1) 1km - 6:33(6:33/km) 141/150bpm [924b/km] 62cal 212/286W 2) 1km - 5:53(5:53/km) 155/163bpm [911b/km] 61cal 240/298W 3) 0.17km - 54(5:26/km) 165/166bpm [897b/km] 10cal 287/302W 4th Jul 2024, 7:53am
Mrs Jigs (Luverlylegs) wrote: Run to vote? :-)4th Jul 2024, 8:05am
IdristheDragon wrote: Indeed it was :)4th Jul 2024, 8:20am
Ness wrote: Nice!4th Jul 2024, 2:45pm
Sombrero wrote: Excellent multi tasking :-) Add a comment |
2.2mi,
37:30 Walk - General
Lunchtime walk with bug squashing
1) 1km - 11:01(11:01/km) 104/112bpm [1146b/km] 53cal 28/69rpm 2) 1km - 10:23(10:23/km) 106/110bpm [1100b/km] 52cal 46/69rpm 3) 1km - 10:14(10:14/km) 105/110bpm [1075b/km] 53cal 53/72rpm 4) 0.58km - 5:52(10:09/km) 104/109bpm [1056b/km] 30cal 35/67rpm Add a comment |
0.1mi,
2:23 Walk - General
1) 0.19km - 2:23(12:21/km) 102/116bpm [1259b/km] 12cal 53/64rpm
Add a comment
0.1mi,
5:08Walk - General
1) 0.23km - 5:08(22:42/km) 110/122bpm [2496b/km] 28cal 25/62rpm
Add a comment
3.1mi,
31:27Run - General
Dalby Forest parkrun - good until 3km then an amount of battle not to walk. Lost the battle and bits of walking between 3 and 4 and also around 4km. And it wasn’t even the slightly hilly parts!
Cheeky hill finish (and managed to run that. Go figure) And then breakfast in the cafe 1) 1km - 6:11(6:11/km) 137/146bpm [847b/km] 57cal 225/260W 2) 1km - 6:09(6:09/km) 152/157bpm [934b/km] 62cal 237/322W 3) 1km - 6:32(6:32/km) 157/166bpm [1027b/km] 65cal 232/320W 4) 1km - 6:08(6:08/km) 161/167bpm [986b/km] 64cal 241/287W 5) 0.93km - 6:27(6:56/km) 159/167bpm [1102b/km] 65cal 194/371W 6th Jul 2024, 12:17pm
EvilPixie wrote: Well done 👍 6th Jul 2024, 12:57pm
Velociraptor wrote: Well done :) Add a comment
0.9mi,
16:49Walk - General
1) 1km - 12:31(12:31/km) 92/105bpm [1152b/km] 54cal 53/66rpm
2) 0.37km - 4:18(11:37/km) 94/99bpm [1092b/km] 19cal 56/66rpm Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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0.1mi,
2:23 Walk - General
1) 0.14km - 2:23(17:18/km) 91/110bpm [1575b/km] 9cal 43/77rpm
Add a comment
0.4mi,
12:46Walk - General
1) 0.69km - 12:46(18:37/km) 91/106bpm [1695b/km] 48cal 40/69rpm
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0.5mi,
9:57Walk - General
1) 0.85km - 9:57(11:44/km) 115/128bpm [1349b/km] 51cal 17/66rpm
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7mi,
1:18:49Run - Long Run
Furthest I’ve run in 4 months 😃 had hot sun, drizzle, full on rain and a clap of thunder. And ran up two different bridges over the A64 🏃♀️
1) 1km - 7:17(7:17/km) 136/143bpm [990b/km] 63cal 208/246W 2) 1km - 6:59(6:59/km) 143/147bpm [999b/km] 63cal 205/239W 3) 1km - 7:06(7:06/km) 146/152bpm [1036b/km] 64cal 210/264W 4) 1km - 7:02(7:02/km) 147/150bpm [1034b/km] 64cal 209/227W 5) 1km - 7:04(7:04/km) 150/154bpm [1061b/km] 64cal 206/229W 6) 1km - 7:05(7:05/km) 151/160bpm [1069b/km] 65cal 214/296W 7) 1km - 7:10(7:10/km) 152/154bpm [1090b/km] 65cal 208/222W 8) 1km - 6:58(6:58/km) 150/158bpm [1045b/km] 64cal 205/268W 9) 1km - 6:49(6:49/km) 154/160bpm [1050b/km] 65cal 219/277W 10) 1km - 6:36(6:36/km) 154/160bpm [1017b/km] 63cal 216/244W 11) 1km - 6:54(6:54/km) 156/164bpm [1077b/km] 66cal 228/292W 12) 0.3km - 1:49(6:03/km) 159/164bpm [963b/km] 19cal 242/285W 7th Jul 2024, 12:37pm
EvilPixie wrote: Nice one 7th Jul 2024, 12:51pm
Ness wrote: Well done. Particularly good in that weather! 👏7th Jul 2024, 2:14pm
Velociraptor wrote: Well done :)7th Jul 2024, 3:10pm
Jaks wrote: Well done 👏 7th Jul 2024, 3:40pm
Fenland Flier wrote: Well done Idris. 7th Jul 2024, 3:47pm
IdristheDragon wrote: Thank you everyone 😊7th Jul 2024, 6:56pm
Sombrero wrote: Brilliant, well done. 🏃♀️8th Jul 2024, 9:50am
geordiegirl wrote: Was going to say that is a longer run for you, well done Add a comment
0.5mi,
7:35Walk - General
1) 0.74km - 7:35(10:18/km) 103/111bpm [1061b/km] 38cal 65/93rpm
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0.4mi,
7:31 Walk - General
1) 0.63km - 7:31(11:58/km) 100/108bpm [1196b/km] 35cal 56/94rpm
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2mi,
36:05Walk - General
1) 1km - 11:13(11:13/km) 103/114bpm [1154b/km] 53cal 44/69rpm
2) 1km - 11:10(11:10/km) 103/107bpm [1151b/km] 51cal 62/66rpm 3) 1km - 10:57(10:57/km) 104/110bpm [1138b/km] 53cal 58/65rpm 4) 0.25km - 2:46(11:03/km) 103/106bpm [1139b/km] 12cal 47/68rpm Add a comment
2mi,
32:47Walk - General
1) 1km - 10:16(10:16/km) 116/130bpm [1190b/km] 56cal 61/70rpm
2) 1km - 10:26(10:26/km) 108/116bpm [1126b/km] 51cal 42/68rpm 3) 1km - 10:25(10:25/km) 104/108bpm [1084b/km] 52cal 59/67rpm 4) 0.16km - 1:41(10:22/km) 101/104bpm [1048b/km] 8cal 60/66rpm Add a comment
1.4mi,
13:52Run - General
Nice run in the sun 🌞
1) 1km - 6:16(6:16/km) 135/148bpm [846b/km] 58cal 223/248W 2) 1km - 5:58(5:58/km) 155/161bpm [924b/km] 61cal 245/318W 3) 0.29km - 1:38(5:34/km) 161/163bpm [897b/km] 17cal 247/269W |
1.7mi,
31:42 Walk - General
Walk was wet. And included a somewhat fallen down tree
1) 1km - 11:04(11:04/km) 104/111bpm [1151b/km] 54cal 49/111rpm 2) 1km - 11:30(11:30/km) 103/109bpm [1184b/km] 51cal 61/65rpm 3) 0.77km - 9:08(11:55/km) 100/105bpm [1191b/km] 39cal 60/63rpm Add a comment
1mi,
20:19Walk - General
1) 1km - 11:26(11:26/km) 118/141bpm [1350b/km] 62cal 31/68rpm
2) 0.56km - 8:53(15:58/km) 104/114bpm [1660b/km] 38cal 25/65rpm Add a comment
3mi,
31:03Run - General
A mile warm up and then 20 minutes at tempo pace. Was pretty consistent in the tempo. And also pretty wet!
1) 1km - 7:00(7:00/km) 129/141bpm [903b/km] 61cal 227/306W 2) 0.61km - 4:03(6:39/km) 142/149bpm [945b/km] 38cal 230/392W 3) 1km - 6:14(6:14/km) 153/157bpm [954b/km] 63cal 247/408W 4) 1km - 6:11(6:11/km) 154/161bpm [951b/km] 62cal 267/414W 5) 1km - 6:10(6:10/km) 161/165bpm [992b/km] 64cal 242/383W 6) 0.24km - 1:26(5:51/km) 159/161bpm [929b/km] 15cal 245/384W 9th Jul 2024, 8:01am
Jaks wrote: Well done 👏 9th Jul 2024, 8:21am
Fenland Flier wrote: Nice pacing. 9th Jul 2024, 8:35am
Velociraptor wrote: Well done 😀9th Jul 2024, 9:04am
IdristheDragon wrote: Thank you all :)
Add a comment |
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0.9mi,
21:30 Walk - General
1) 1km - 15:30(15:30/km) 96/114bpm [1488b/km] 62cal 34/72rpm
2) 0.51km - 6:01(11:54/km) 105/114bpm [1249b/km] 27cal 42/72rpm Add a comment
0.3mi,
6:07Walk - General
1) 0.42km - 6:07(14:36/km) 94/110bpm [1372b/km] 26cal 12/69rpm
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2.5mi,
2:39:19Walk - General
Walk from Southfields station to Wimbledon, pottering about anx frquently forgetting to stop my watch 😃
1) 1km - 12:07(12:07/km) 102/113bpm [1236b/km] 55cal 56/76rpm 2) 1km - 37:48(37:48/km) 89/118bpm [3364b/km] 112cal 12/79rpm 3) 1km - 35:50(35:50/km) 82/124bpm [2939b/km] 94cal 12/69rpm 4) 0.95km - 1:13:33(1:17:20/km) 73/114bpm [5646b/km] 143cal 2/125rpm Add a comment
0.2mi,
3:48Walk - General
1) 0.36km - 3:48(10:31/km) 97/106bpm [1020b/km] 17cal 39/68rpm
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0.2mi,
3:51Walk - General
1) 0.29km - 3:51(13:03/km) 107/117bpm [1396b/km] 18cal 55/70rpm
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0.6mi,
11:50 Walk - General
1) 0.94km - 11:50(12:33/km) 118/134bpm [1481b/km] 62cal 37/79rpm
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3.1mi,
31:03Run - General
Hadn’t run since Tuesday and had heard there were hills here but nothing ventured nothing gained! It’s a three lap course so the hill happened three times but it had built in flat recovery sections and I ran up it all three times. I did have a little walk around 4.5 km but on a flat bit so I could charge (relatively) up the hill 😃
1) 1km - 6:18(6:18/km) 136/154bpm [856b/km] 57cal 228/300W 2) 1km - 6:11(6:11/km) 157/162bpm [972b/km] 63cal 241/309W 3) 1km - 6:08(6:08/km) 163/169bpm [999b/km] 64cal 243/312W 4) 1km - 5:59(5:59/km) 164/170bpm [981b/km] 63cal 238/330W 5) 1km - 6:19(6:19/km) 166/173bpm [1048b/km] 67cal 218/325W 6) 0.04km - 9(3:58/km) 172/172bpm [681b/km] 2cal 268/291W 13th Jul 2024, 9:45am
geordiegirl wrote: Parkrun day well done. 13th Jul 2024, 9:48am
IdristheDragon wrote: Thank you 😊13th Jul 2024, 10:49am
Jaks wrote: Well done 👏 13th Jul 2024, 1:11pm
IdristheDragon wrote: Thank you :)13th Jul 2024, 6:17pm
Sombrero wrote: Well done, I like Hillsborough - nice course :-)14th Jul 2024, 8:22am
Fenland Flier wrote: 🤦 you ran the hills and walked on a flat, you can manage to run it all you know 😀14th Jul 2024, 9:49am
IdristheDragon wrote: 😃 Add a comment
0.5mi,
9:16Walk - General
1) 0.81km - 9:16(11:23/km) 98/116bpm [1116b/km] 45cal 48/69rpm
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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2.2mi,
42:26 Walk - General
Walk back home. With some flowers.
1) 1km - 12:01(12:01/km) 113/153bpm [1358b/km] 61cal 42/73rpm 2) 1km - 11:27(11:27/km) 105/113bpm [1201b/km] 51cal 63/66rpm 3) 1km - 12:13(12:13/km) 102/130bpm [1246b/km] 52cal 60/65rpm 4) 0.52km - 6:46(13:07/km) 98/104bpm [1285b/km] 29cal 53/83rpm Add a comment
3.1mi,
33:42Run - General
An excellent bug squashing run - got all 5 of them 😃
1) 1km - 6:50(6:50/km) 133/143bpm [910b/km] 59cal 210/256W 2) 1km - 6:57(6:57/km) 145/151bpm [1009b/km] 65cal 206/251W 3) 1km - 6:58(6:58/km) 149/154bpm [1038b/km] 64cal 206/249W 4) 1km - 6:43(6:43/km) 154/158bpm [1033b/km] 65cal 216/238W 5) 1km - 6:10(6:10/km) 159/165bpm [981b/km] 63cal 234/288W 6) 0.01km - 3(5:23/km) 166/166bpm [893b/km] 1cal 291/293W 14th Jul 2024, 11:40am
Ness wrote: Well done! 👏14th Jul 2024, 11:55am
IdristheDragon wrote: Thank you 😊14th Jul 2024, 12:46pm
Jaks wrote: Well done 👏 14th Jul 2024, 12:50pm
Velociraptor wrote: Efficient! Well done :)14th Jul 2024, 8:09pm
geordiegirl wrote: Excellent squishing Add a comment
0.3mi,
5:51Walk - General
1) 0.53km - 5:51(11:09/km) 103/110bpm [1148b/km] 30cal 56/115rpm
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3.8mi,
1:11:48 Walk - General
1) 1km - 11:20(11:20/km) 99/108bpm [1123b/km] 54cal 54/71rpm
2) 1km - 11:43(11:43/km) 101/109bpm [1184b/km] 52cal 38/71rpm 3) 1km - 11:59(11:59/km) 99/105bpm [1187b/km] 52cal 46/123rpm 4) 1km - 11:54(11:54/km) 98/111bpm [1166b/km] 52cal 49/66rpm 5) 1km - 11:32(11:32/km) 94/100bpm [1084b/km] 51cal 42/76rpm 6) 1km - 11:21(11:21/km) 94/99bpm [1066b/km] 52cal 39/66rpm 7) 0.16km - 1:58(12:01/km) 93/97bpm [1118b/km] 8cal 35/65rpm Add a comment |
0.6mi,
21:13 Walk - General
1) 0.91km - 21:13(23:25/km) 88/115bpm [2061b/km] 75cal 34/82rpm
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2.6mi,
48:28Walk - General
Combination of sunshine and showers but luckily I had my umbrella
1) 1km - 11:15(11:15/km) 99/103bpm [1113b/km] 52cal 63/66rpm 2) 1km - 11:33(11:33/km) 99/111bpm [1143b/km] 52cal 60/68rpm 3) 1km - 11:45(11:45/km) 95/99bpm [1116b/km] 51cal 60/64rpm 4) 1km - 11:41(11:41/km) 96/100bpm [1122b/km] 51cal 61/65rpm 5) 0.11km - 2:14(19:57/km) 94/99bpm [1876b/km] 8cal 30/62rpm Add a comment
0.5mi,
8:04Walk - General
1) 0.72km - 8:04(11:12/km) 113/134bpm [1266b/km] 43cal 48/66rpm
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3.4mi,
34:36Run - General
Not the best ever run but it was incredibly humid and I'd woken feeling a bit generally anxious and while running usually takes that away today it didn't. But I did it and squashed the fetchpoint bug so overall a success.
1) 1km - 6:52(6:52/km) 130/143bpm [894b/km] 60cal 220/268W 2) 0.61km - 4:03(6:38/km) 142/150bpm [943b/km] 38cal 227/254W 3) 1km - 6:06(6:06/km) 151/158bpm [921b/km] 60cal 240/267W 4) 1km - 6:01(6:01/km) 158/161bpm [951b/km] 61cal 231/271W 5) 1km - 6:21(6:21/km) 144/163bpm [914b/km] 57cal 217/291W 6) 0.21km - 1:32(7:25/km) 148/154bpm [1097b/km] 14cal 154/272W 7) 0.57km - 3:41(6:26/km) 147/161bpm [945b/km] 33cal 210/267W 16th Jul 2024, 8:30am
Ness wrote: Well done 👍16th Jul 2024, 8:37am
IdristheDragon wrote: Thank you :)16th Jul 2024, 11:55am
geordiegirl wrote: Sending hugs hope you’re ok Add a comment |
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1.7mi,
35:59 Walk - General
1) 1km - 12:21(12:21/km) 109/120bpm [1346b/km] 60cal 53/67rpm
2) 1km - 13:02(13:02/km) 106/125bpm [1382b/km] 59cal 47/66rpm 3) 0.68km - 10:35(15:34/km) 109/124bpm [1697b/km] 44cal 46/71rpm Add a comment
2.9mi,
55:38Walk - General
1) 1km - 11:09(11:09/km) 121/153bpm [1349b/km] 62cal 29/66rpm
2) 1km - 11:40(11:40/km) 111/123bpm [1295b/km] 51cal 42/63rpm 3) 1km - 11:43(11:43/km) 104/111bpm [1219b/km] 52cal 41/66rpm 4) 1km - 11:56(11:56/km) 101/120bpm [1205b/km] 53cal 46/64rpm 5) 0.63km - 9:10(14:38/km) 99/107bpm [1449b/km] 39cal 57/64rpm Add a comment
3.3mi,
36:29Run - Intervals
I’ve been a bit wary of doing intervals as I was worried I’d completely fail (when of course not doing them at all is obviously a bigger fail 😃)
So went out to do some 400m intervals. Intention was 10. Did 6 and tried a 7th but that was a step too far. But I’ve done 6 more than I might have done which is a step in the right direction 😊 Also squashed my two bugs and avoid the red traffic light which was very near one of them 😂 1) 1km - 6:32(6:32/km) 141/153bpm [921b/km] 60cal 219/257W 2) 0.61km - 3:55(6:25/km) 155/158bpm [996b/km] 39cal 224/240W 3) 0.4km - 2:14(5:35/km) 165/167bpm [921b/km] 24cal 252/270W 4) 0.19km - 2:00(10:16/km) 147/167bpm [1510b/km] 16cal 90/260W 5) 0.4km - 2:11(5:28/km) 157/168bpm [859b/km] 22cal 241/284W 6) 0.2km - 2:00(10:12/km) 143/168bpm [1458b/km] 15cal 123/263W 7) 0.4km - 2:12(5:30/km) 157/170bpm [862b/km] 23cal 246/291W 8) 0.19km - 2:00(10:18/km) 143/170bpm [1474b/km] 15cal 45/258W 9) 0.4km - 2:11(5:27/km) 156/170bpm [851b/km] 22cal 237/273W 10) 0.19km - 2:00(10:37/km) 147/170bpm [1561b/km] 16cal 91/170W 11) 0.4km - 2:15(5:38/km) 158/171bpm [889b/km] 24cal 245/283W 12) 0.19km - 2:00(10:21/km) 148/170bpm [1532b/km] 15cal 101/246W 13) 0.4km - 2:12(5:30/km) 161/172bpm [885b/km] 23cal 245/300W 14) 0.17km - 2:00(11:29/km) 145/172bpm [1666b/km] 15cal 53/270W 15) 0.15km - 47(5:21/km) 144/160bpm [769b/km] 7cal 197/277W 18th Jul 2024, 11:10am
Ness wrote: Well done 👍18th Jul 2024, 11:19am
EvilPixie wrote: Excellent 👍18th Jul 2024, 11:31am
Jaks wrote: Well done 👏 18th Jul 2024, 12:33pm
Velociraptor wrote: Well done :)18th Jul 2024, 12:36pm
usc215 wrote: outstanding! :)18th Jul 2024, 12:47pm
IdristheDragon wrote: Thank you everyone 😀18th Jul 2024, 1:17pm
geordiegirl wrote: Excellent! I love doing intervals once I start but pre run I try to avoid it. Add a comment
0.3mi,
5:38Walk - General
1) 0.51km - 5:38(11:02/km) 105/110bpm [1158b/km] 28cal 44/70rpm
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4.8mi,
1:28:41 Walk - General
Various chores and feeling mildly virtuous for doing them on foot
1) 1km - 11:22(11:22/km) 104/116bpm [1182b/km] 55cal 61/68rpm 2) 1km - 10:55(10:55/km) 104/114bpm [1135b/km] 52cal 62/68rpm 3) 1km - 12:11(12:11/km) 105/112bpm [1280b/km] 57cal 50/66rpm 4) 1km - 10:59(10:59/km) 103/113bpm [1132b/km] 52cal 48/68rpm 5) 1km - 11:51(11:51/km) 107/117bpm [1268b/km] 53cal 55/66rpm 6) 1km - 11:39(11:39/km) 102/107bpm [1188b/km] 52cal 57/66rpm 7) 1km - 11:37(11:37/km) 107/124bpm [1243b/km] 53cal 49/67rpm 8) 0.7km - 8:06(11:39/km) 103/111bpm [1200b/km] 36cal 54/64rpm Add a comment |
1.7mi,
34:11 Walk - General
Walk along the beach with DragonDaughter
1) 1km - 11:57(11:57/km) 94/103bpm [1123b/km] 51cal 27/77rpm 2) 1km - 11:46(11:46/km) 98/106bpm [1153b/km] 51cal 25/64rpm 3) 0.8km - 10:28(13:03/km) 98/122bpm [1278b/km] 46cal 31/66rpm Add a comment
0.1mi,
23:52Walk - General
1) 0.15km - 23:52(2:39:31/km) 69/115bpm [11007b/km] 38cal
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1.2mi,
26:09Walk - General
1) 1km - 12:13(12:13/km) 99/110bpm [1209b/km] 56cal 52/70rpm
2) 0.96km - 13:57(14:29/km) 103/123bpm [1492b/km] 57cal 34/68rpm Add a comment
0mi,
44Walk - General
V small walk back to the car 😃
1) 0.04km - 44(20:29/km) 110/114bpm [2253b/km] 4cal 38/67rpm Add a comment
0.4mi,
8:23Walk - General
1) 0.63km - 8:23(13:24/km) 114/127bpm [1527b/km] 40cal 23/61rpm
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3.2mi,
34:51Run - General
Nice chatty run/walk with a friend. Both realised after the first 2 laps we were going faster than either of us wanted to 😃
1) 1km - 5:43(5:43/km) 143/157bpm [818b/km] 54cal 247/283W 2) 1km - 5:51(5:51/km) 161/164bpm [942b/km] 61cal 247/271W 3) 1km - 7:53(7:53/km) 147/165bpm [1158b/km] 65cal 147/266W 4) 1km - 7:19(7:19/km) 148/164bpm [1083b/km] 63cal 169/264W 5) 1km - 7:13(7:13/km) 145/166bpm [1046b/km] 59cal 182/279W 6) 0.16km - 52(5:20/km) 167/169bpm [891b/km] 9cal 262/269W 20th Jul 2024, 10:25am
Velociraptor wrote: Well done 😀20th Jul 2024, 11:41am
Jaks wrote: Well done 👏 20th Jul 2024, 12:23pm
geordiegirl wrote: Can’t beat a chatty social parkrun well done. 20th Jul 2024, 12:28pm
Ness wrote: Well done 20th Jul 2024, 1:49pm
IdristheDragon wrote: You might well be able to guess who it was geordiegirl - she was on her way down from Newcastle to the Rasselbock event in Sherwood pines 😊 Add a comment
0.6mi,
11:25Walk - General
1) 0.93km - 11:25(12:13/km) 103/119bpm [1259b/km] 49cal 48/67rpm
Add a comment |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1.5mi,
34:53 Walk - General
1) 1km - 16:04(16:04/km) 94/113bpm [1511b/km] 66cal 34/78rpm
2) 1km - 12:31(12:31/km) 102/127bpm [1276b/km] 54cal 40/115rpm 3) 0.42km - 6:18(15:01/km) 111/127bpm [1667b/km] 28cal 24/77rpm Add a comment
0.8mi,
19:07Walk - General
1) 1km - 16:00(16:00/km) 90/110bpm [1440b/km] 61cal 36/79rpm
2) 0.24km - 3:07(12:51/km) 96/107bpm [1234b/km] 13cal 56/60rpm Add a comment
2.5mi,
1:44:17Walk - General
1) 1km - 49:34(49:34/km) 75/117bpm [3717b/km] 111cal 9/112rpm
2) 1km - 17:09(17:09/km) 91/115bpm [1560b/km] 64cal 28/115rpm 3) 1km - 24:31(24:31/km) 96/136bpm [2354b/km] 82cal 20/125rpm 4) 0.94km - 13:04(13:53/km) 96/126bpm [1333b/km] 53cal 43/118rpm Add a comment
0.3mi,
5:22Walk - General
1) 0.47km - 5:22(11:28/km) 111/144bpm [1273b/km] 26cal 43/68rpm
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1.2mi,
12:24Run - General
1) 1km - 6:52(6:52/km) 139/156bpm [953b/km] 62cal 221/285W
2) 0.89km - 5:33(6:15/km) 145/156bpm [907b/km] 52cal 234/299W Add a comment
0.6mi,
10:42Walk - General
1) 0.9km - 10:42(11:54/km) 110/135bpm [1308b/km] 56cal 36/68rpm
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1.4mi,
13:47Run - General
1) 1km - 6:32(6:32/km) 129/146bpm [843b/km] 55cal 216/310W
2) 1km - 5:50(5:50/km) 140/152bpm [816b/km] 54cal 232/312W 3) 0.25km - 1:25(5:44/km) 154/155bpm [882b/km] 14cal 235/278W 21st Jul 2024, 2:13pm
3M wrote: Run south along the road towards Beadnell and there is a farm selling cakes and ice cream....!21st Jul 2024, 4:38pm
IdristheDragon wrote: Ooh that sounds good 😃 Add a comment
0.1mi,
2:27Walk - General
1) 0.17km - 2:27(14:15/km) 97/114bpm [1382b/km] 11cal 45/71rpm
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0.7mi,
16:07 Walk - General
1) 1km - 14:34(14:34/km) 93/103bpm [1354b/km] 59cal 50/75rpm
2) 0.08km - 1:34(20:28/km) 95/102bpm [1944b/km] 5cal 29/58rpm Add a comment
0.5mi,
10:54Walk - General
1) 0.83km - 10:54(13:13/km) 96/105bpm [1268b/km] 51cal 32/68rpm
Add a comment
0.2mi,
4:12Walk - General
1) 0.24km - 4:12(17:21/km) 102/122bpm [1770b/km] 20cal 31/68rpm
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0.3mi,
7:29Walk - General
1) 0.51km - 7:29(14:40/km) 96/118bpm [1408b/km] 30cal 27/71rpm
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1.4mi,
31:58Walk - General
1) 1km - 13:57(13:57/km) 89/106bpm [1241b/km] 56cal 50/69rpm
2) 1km - 14:06(14:06/km) 92/120bpm [1296b/km] 57cal 49/68rpm 3) 0.29km - 3:56(13:40/km) 109/121bpm [1489b/km] 20cal 52/63rpm Add a comment
0.7mi,
14:29Walk - General
1) 1km - 12:56(12:56/km) 92/107bpm [1190b/km] 54cal 49/69rpm
2) 0.13km - 1:33(12:09/km) 93/106bpm [1129b/km] 7cal 49/68rpm Add a comment
1.2mi,
20:40Walk - General
1) 1km - 10:47(10:47/km) 113/149bpm [1219b/km] 56cal 26/68rpm
2) 0.89km - 9:53(11:09/km) 105/111bpm [1171b/km] 47cal 30/115rpm Add a comment
0.4mi,
3:29Run - General
1) 0.57km - 3:29(6:09/km) 143/153bpm [879b/km] 33cal 225/270W
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0.5mi,
8:34Walk - General
1) 0.75km - 8:34(11:22/km) 116/123bpm [1318b/km] 46cal 14/120rpm
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2mi,
19:16Run - General
1) 1km - 6:25(6:25/km) 136/148bpm [872b/km] 58cal 222/271W
2) 1km - 6:12(6:12/km) 153/158bpm [950b/km] 63cal 240/283W 3) 1km - 5:55(5:55/km) 159/161bpm [940b/km] 61cal 241/290W 4) 0.13km - 44(5:35/km) 161/163bpm [899b/km] 8cal 251/254W Add a comment |
1.3mi,
25:13 Walk - General
1) 1km - 12:11(12:11/km) 93/106bpm [1132b/km] 55cal 54/64rpm
2) 1km - 11:59(11:59/km) 81/116bpm [971b/km] 51cal 36/64rpm 3) 0.06km - 1:04(18:48/km) 80/97bpm [1504b/km] 4cal 8/60rpm Add a comment
0.3mi,
10:17Walk - General
1) 0.53km - 10:17(19:23/km) 86/121bpm [1667b/km] 42cal 18/66rpm
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1.6mi,
33:19Walk - General
1) 1km - 12:48(12:48/km) 100/126bpm [1279b/km] 58cal 41/66rpm
2) 1km - 12:15(12:15/km) 94/107bpm [1152b/km] 52cal 54/68rpm 3) 0.6km - 8:16(13:45/km) 101/116bpm [1389b/km] 35cal 50/77rpm Add a comment
0.1mi,
10:59Swim - General
Swimming in the sea!
1) 0.2km - 10:59(55:02/km) 109/134bpm [5998b/km] 64cal 15/40rpm
0.1mi,
2:03Walk - General
1) 0.13km - 2:03(15:36/km) 98/110bpm [1528b/km] 8cal 43/123rpm
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0mi,
11Run - General
And running back down the Sand dune
1) 0.03km - 11(5:37/km) 90/93bpm [505b/km] 1cal Add a comment
0mi,
54Walk - General
Climbing up the sand dune
1) 0.03km - 54(26:29/km) 124/134bpm [3283b/km] 7cal 36/122rpm Add a comment
0.4mi,
18:37Walk - General
1) 0.63km - 18:37(29:31/km) 90/107bpm [2656b/km] 66cal 21/88rpm
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1.4mi,
33:20Walk - General
1) 1km - 11:26(11:26/km) 97/106bpm [1108b/km] 54cal 39/70rpm
2) 1km - 19:35(19:35/km) 88/108bpm [1723b/km] 66cal 17/77rpm 3) 0.19km - 2:20(12:32/km) 101/117bpm [1266b/km] 10cal 45/71rpm Add a comment
1.6mi,
29:57Walk - General
1) 1km - 12:57(12:57/km) 110/128bpm [1425b/km] 67cal 23/79rpm
2) 1km - 11:18(11:18/km) 104/127bpm [1174b/km] 55cal 44/125rpm 3) 0.53km - 5:42(10:42/km) 103/109bpm [1103b/km] 29cal 61/67rpm Add a comment
1.9mi,
19:03Run - General
1) 1km - 6:49(6:49/km) 129/145bpm [880b/km] 57cal 212/263W
2) 1km - 6:08(6:08/km) 141/153bpm [865b/km] 57cal 232/290W 3) 1km - 6:04(6:04/km) 145/156bpm [881b/km] 58cal 229/298W 4) 0km - 1(6:16/km) 148/148bpm [928b/km] 250/250W Add a comment |
0.2mi,
4:20 Walk - General
1) 0.32km - 4:20(13:26/km) 93/104bpm [1250b/km] 19cal 36/68rpm
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0.2mi,
4:20Walk - General
1) 0.32km - 4:20(13:31/km) 79/98bpm [1068b/km] 17cal 38/68rpm
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0.6mi,
14:23Walk - General
1) 0.93km - 14:23(15:29/km) 96/126bpm [1487b/km] 58cal 29/68rpm
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2mi,
45:02Walk - General
1) 1km - 13:34(13:34/km) 89/100bpm [1208b/km] 53cal 36/65rpm
2) 1km - 14:36(14:36/km) 93/100bpm [1359b/km] 57cal 27/67rpm 3) 1km - 15:00(15:00/km) 97/122bpm [1455b/km] 64cal 30/66rpm 4) 0.17km - 1:51(11:01/km) 100/110bpm [1102b/km] 10cal 58/65rpm Add a comment
1.9mi,
45:47Walk - General
1) 1km - 16:06(16:06/km) 91/117bpm [1466b/km] 62cal 38/83rpm
2) 1km - 15:21(15:21/km) 87/108bpm [1336b/km] 53cal 32/66rpm 3) 1km - 14:06(14:06/km) 91/131bpm [1283b/km] 58cal 29/65rpm 4) 0.01km - 13(15:45/km) 91/93bpm [1434b/km] 1cal 32/61rpm Add a comment
2.1mi,
39:00Walk - General
1) 1km - 11:12(11:12/km) 116/128bpm [1300b/km] 61cal 44/67rpm
2) 1km - 10:59(10:59/km) 108/122bpm [1186b/km] 57cal 50/69rpm 3) 1km - 12:23(12:23/km) 103/116bpm [1275b/km] 54cal 47/68rpm 4) 0.42km - 4:27(10:36/km) 105/114bpm [1114b/km] 23cal 65/69rpm Add a comment
2.1mi,
22:11Run - General
More exploring and fetchpoint bug squashing 😊
1) 1km - 6:41(6:41/km) 131/146bpm [874b/km] 59cal 223/320W 2) 1km - 6:24(6:24/km) 144/154bpm [921b/km] 60cal 239/289W 3) 1km - 6:43(6:43/km) 144/155bpm [967b/km] 61cal 212/316W 4) 0.31km - 2:24(7:43/km) 136/154bpm [1048b/km] 19cal 157/272W Add a comment |
1.1mi,
23:02 Walk - General
DaughterDragon asked if I’d come on a walk to the beach with her so I did
1) 1km - 12:36(12:36/km) 96/109bpm [1209b/km] 55cal 34/72rpm 2) 0.79km - 10:26(13:13/km) 98/122bpm [1295b/km] 47cal 37/64rpm Add a comment
2.4mi,
45:45Walk - General
Walk to show MrDragon the new beach I found. Although not. I h there due to the tide
1) 1km - 12:06(12:06/km) 96/103bpm [1161b/km] 55cal 52/68rpm 2) 1km - 11:42(11:42/km) 95/111bpm [1112b/km] 51cal 40/73rpm 3) 1km - 11:26(11:26/km) 96/106bpm [1098b/km] 51cal 42/64rpm 4) 0.87km - 10:30(12:08/km) 94/114bpm [1140b/km] 46cal 24/63rpm Add a comment
1.3mi,
39:05Walk - General
Some more pottering around Holy Island. Including good views from a watch tower. And then back to the car so we didn’t get stranded
1) 1km - 22:58(22:58/km) 85/120bpm [1953b/km] 76cal 16/71rpm 2) 1km - 14:26(14:26/km) 99/126bpm [1429b/km] 63cal 29/112rpm 3) 0.15km - 1:41(11:35/km) 95/100bpm [1101b/km] 7cal 31/62rpm Add a comment
3.3mi,
1:08:05Walk - General
Walk from Lindisfarne castle along to Emmanuel Head where there was a pyramid type thing that I had thought was a yacht. And along to a cafe for lunch
1) 1km - 16:27(16:27/km) 86/117bpm [1414b/km] 61cal 25/100rpm 2) 1km - 11:49(11:49/km) 90/99bpm [1064b/km] 51cal 42/123rpm 3) 1km - 12:17(12:17/km) 92/128bpm [1131b/km] 54cal 32/96rpm 4) 1km - 12:22(12:22/km) 93/105bpm [1151b/km] 52cal 33/125rpm 5) 1km - 11:49(11:49/km) 90/102bpm [1063b/km] 50cal 43/71rpm 6) 0.24km - 3:20(14:07/km) 92/100bpm [1298b/km] 13cal 25/68rpm
1.1mi,
25:10Walk - General
Walk from the Holy Island car park to Lindisfarne Castle
1) 1km - 14:05(14:05/km) 91/104bpm [1282b/km] 57cal 43/69rpm 2) 0.81km - 11:05(13:45/km) 99/124bpm [1361b/km] 50cal 35/75rpm Add a comment |
1.6mi,
42:55 Walk - General
1) 1km - 16:58(16:58/km) 90/114bpm [1527b/km] 60cal 33/67rpm
2) 1km - 17:15(17:15/km) 90/112bpm [1552b/km] 64cal 32/77rpm 3) 0.5km - 8:42(17:17/km) 82/94bpm [1418b/km] 28cal 35/73rpm Add a comment
0.6mi,
12:56Walk - General
1) 0.99km - 12:56(13:00/km) 65/80bpm [845b/km] 50cal 55/65rpm
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0.4mi,
10:30Walk - General
1) 0.71km - 10:30(14:48/km) 106/125bpm [1569b/km] 47cal 27/72rpm
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0mi,
9Run - General
Running down another sand dune
1) 0.02km - 9(5:54/km) 86/87bpm [507b/km] 1cal Add a comment
0mi,
32Walk - General
Clambouring up a sand dune
1) 0.01km - 32(39:26/km) 82/90bpm [3233b/km] 2cal 19/61rpm Add a comment
0mi,
7Run - General
Running down a sand dune
1) 0.02km - 7(5:19/km) 60/61bpm [319b/km] Add a comment
2.9mi,
1:18:28Walk - General
Walking down to the beach, along the rocks, building a sandcastle, playing frisbee, and then walking up to Bamburgh along the beach
1) 1km - 20:23(20:23/km) 89/103bpm [1815b/km] 71cal 19/77rpm 2) 1km - 23:09(23:09/km) 96/117bpm [2222b/km] 93cal 19/111rpm 3) 1km - 12:25(12:25/km) 97/103bpm [1204b/km] 51cal 58/64rpm 4) 1km - 14:19(14:19/km) 93/103bpm [1332b/km] 51cal 41/77rpm 5) 0.68km - 8:11(12:05/km) 97/112bpm [1172b/km] 37cal 59/75rpm Add a comment |
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