Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Idristhedragon |
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STATUS Running, working, a bit of reading. Repeat
No clubs listed.
-
Races
2 -
Miles
168 -
Miles
119 -
WAVA
51.06% -
5k
31:21
| About Me | |
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Middle aged woman plodding along through life in vibrantly coloured clothes (both for running and not for running).
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just keep on at it. And don’t compare yourself to anyone else |
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| Recent Blogs | |
|---|---|
| How much should I push myself aka how far and fast can I run? | 28th Jan |
| A day off (from running) | 2nd Jan |
| 2023 thoughts | 1st Jan |
| Those days after Christmas | Dec 2022 |
| Seize the Day | Dec 2022 |
| Recent Training | |||
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31st Jan
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General | 1.1mi | 18:41 |
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31st Jan
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General | 2.3mi | 27:05 |
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29th Jan
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General | 8.1mi | 1:34:14 |
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27th Jan
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General | 2.5mi | 44:06 |
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27th Jan
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General | 3.4mi | 39:06 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:18 |
| 5k | 29:22 |
| 5mi | 54:14 |
| 10k | 1:07:31 |
| Recent Pictures | Show more |
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| 2023 Targets | Set your targets |
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| Recent Threads |
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| 700 miles in 2023 |
| Mundane thread |
| FETCHFEST - National Running Show Birmingham |
| Doddie Aid |
| Menopause and running |
| Rundle |
| Buddies (1) |
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| Followers (4) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Jan | Selby parkrun PB | 31:21 | 51.06 | 5km |
| 2022 | Result | WAVA | Distance | |
| 16 Oct | Yorkshire 10 Mile | 0.00 | 10mi | |
| 27 Aug | New Earswick parkrun | 0.00 | 5km | |
| 1 Jan | York parkrun SB | 33:05 | 47.92 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2023 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 49 | 54 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 99 | 102 |
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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2.5mi,
40:02Walk - General
Split Summary
=== 1) 1km - 10:03(10:03/km) 109/124bpm [1095b/km] 59cal 65/85rpm 2) 1km - 9:42(9:42/km) 115/126bpm [1115b/km] 60cal 66/121rpm 3) 1km - 10:02(10:02/km) 118/138bpm [1183b/km] 60cal 62/72rpm 4) 0.95km - 10:16(10:48/km) 115/130bpm [1242b/km] 60cal 51/69rpm  Add a comment
2.5mi,
30:16Run - General
Split Summary
=== 1) 1km - 7:22(7:22/km) 133/145bpm [981b/km] 68cal 2) 1km - 7:05(7:05/km) 147/152bpm [1040b/km] 72cal 3) 1km - 7:55(7:55/km) 143/152bpm [1133b/km] 72cal 4) 1km - 7:29(7:29/km) 150/158bpm [1122b/km] 74cal 5) 0.06km - 25(7:00/km) 152/153bpm [1063b/km] 4cal Add a comment |
2.6mi,
42:37 Walk - General
Split Summary
=== 1) 1km - 11:11(11:11/km) 114/130bpm [1275b/km] 65cal 63/73rpm 2) 1km - 9:58(9:58/km) 117/142bpm [1166b/km] 61cal 67/71rpm 3) 1km - 10:08(10:08/km) 117/131bpm [1186b/km] 64cal 66/72rpm 4) 1km - 9:59(9:59/km) 117/130bpm [1168b/km] 60cal 64/71rpm 5) 0.13km - 1:21(10:08/km) 117/128bpm [1185b/km] 8cal 65/69rpm Add a comment
2.4mi,
42:06Walk - General
Split Summary
=== 1) 1km - 10:46(10:46/km) 107/116bpm [1151b/km] 61cal 17/71rpm 2) 1km - 11:04(11:04/km) 108/132bpm [1196b/km] 61cal 19/69rpm 3) 1km - 10:45(10:45/km) 107/116bpm [1151b/km] 57cal 14/68rpm 4) 0.86km - 9:31(11:07/km) 106/113bpm [1178b/km] 51cal 13/67rpm Add a comment
1.3mi,
15:07Run - General
Split Summary
=== 1) 1km - 7:09(7:09/km) 137/149bpm [980b/km] 70cal 2) 1km - 7:01(7:01/km) 151/157bpm [1059b/km] 70cal 3) 0.15km - 57(6:26/km) 157/159bpm [1010b/km] 10cal Add a comment |
1.6mi,
20:14 Run - General
Split Summary
=== 1) 1km - 7:15(7:15/km) 138/160bpm [1000b/km] 67cal 2) 1km - 7:55(7:55/km) 137/161bpm [1084b/km] 68cal 3) 0.6km - 5:04(8:28/km) 143/164bpm [1211b/km] 45cal Add a comment
1.4mi,
22:08Walk - General
Split Summary
=== 1) 1km - 10:12(10:12/km) 105/119bpm [1071b/km] 61cal 57/71rpm 2) 1km - 10:04(10:04/km) 107/122bpm [1078b/km] 59cal 63/74rpm 3) 0.19km - 1:52(9:46/km) 105/109bpm [1025b/km] 11cal 63/71rpm Add a comment |
0.5mi,
7:33 Walk - General
Split Summary
=== 1) 0.73km - 7:33(10:19/km) 105/117bpm [1083b/km] 45cal 58/72rpm Add a comment
0.4mi,
5:43Walk - General
Split Summary
=== 1) 0.65km - 5:43(8:45/km) 118/130bpm [1032b/km] 40cal 72/76rpm Add a comment |
0.4mi,
7:47 Walk - General
Split Summary
=== 1) 0.71km - 7:47(10:55/km) 125/133bpm [1365b/km] 55cal 62/69rpm Add a comment
5mi,
55:15Run - General
Split Summary
=== 1) 1km - 6:54(6:54/km) 140/153bpm [967b/km] 70cal 2) 1km - 7:02(7:02/km) 152/160bpm [1069b/km] 71cal 3) 1km - 6:35(6:35/km) 157/162bpm [1033b/km] 67cal 4) 1km - 6:58(6:58/km) 160/166bpm [1114b/km] 71cal 5) 1km - 6:46(6:46/km) 161/165bpm [1090b/km] 73cal 6) 1km - 6:50(6:50/km) 164/168bpm [1119b/km] 75cal 7) 1km - 6:54(6:54/km) 164/173bpm [1132b/km] 73cal 8) 1km - 6:49(6:49/km) 166/174bpm [1132b/km] 75cal 9) 0.07km - 27(6:06/km) 167/169bpm [1018b/km] 5cal |
2.6mi,
40:59 Walk - General
Split Summary
=== 1) 1km - 9:49(9:49/km) 115/119bpm [1129b/km] 57cal 68/73rpm 2) 1km - 9:49(9:49/km) 119/130bpm [1168b/km] 64cal 61/76rpm 3) 1km - 10:09(10:09/km) 116/124bpm [1177b/km] 60cal 64/71rpm 4) 1km - 10:04(10:04/km) 115/123bpm [1157b/km] 60cal 66/71rpm 5) 0.11km - 1:08(9:59/km) 114/119bpm [1138b/km] 6cal 68/71rpm Add a comment
0.4mi,
5:43Walk - General
Split Summary
=== 1) 0.56km - 5:43(10:12/km) 120/133bpm [1224b/km] 39cal 45/72rpm Add a comment
1.4mi,
15:08Run - General
Split Summary
=== 1) 1km - 7:05(7:05/km) 138/149bpm [977b/km] 65cal 2) 1km - 6:44(6:44/km) 154/158bpm [1036b/km] 69cal 3) 0.2km - 1:19(6:35/km) 158/160bpm [1040b/km] 15cal Add a comment |
0.2mi,
3:16 Walk - General
Split Summary
=== 1) 0.3km - 3:16(10:54/km) 129/153bpm [1407b/km] 25cal 55/67rpm Add a comment
3.6mi,
40:05Run - General
40 minute easy run - feel the cough is finally starting to bugger off.
Need to start pushing things again a bit - looks like I'll do an intervals run next... Split Summary === 1) 1km - 7:03(7:03/km) 136/147bpm [959b/km] 66cal 2) 1km - 7:01(7:01/km) 149/154bpm [1046b/km] 71cal 3) 1km - 6:53(6:53/km) 151/154bpm [1040b/km] 72cal 4) 1km - 6:58(6:58/km) 154/161bpm [1073b/km] 68cal 5) 1km - 6:57(6:57/km) 157/161bpm [1092b/km] 71cal 6) 0.79km - 5:11(6:34/km) 159/162bpm [1044b/km] 56cal Add a comment |
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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3.2mi,
52:17 Walk - General
Split Summary
=== 1) 1km - 10:19(10:19/km) 117/130bpm [1207b/km] 71cal 64/72rpm 2) 1km - 10:32(10:32/km) 113/127bpm [1190b/km] 61cal 64/69rpm 3) 1km - 10:14(10:14/km) 115/129bpm [1176b/km] 59cal 67/69rpm 4) 1km - 10:10(10:10/km) 112/119bpm [1139b/km] 59cal 63/74rpm 5) 1km - 10:17(10:17/km) 112/117bpm [1152b/km] 58cal 64/69rpm 6) 0.07km - 45(10:08/km) 113/114bpm [1145b/km] 5cal 42/67rpm Add a comment
3.6mi,
41:25Run - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 146/162bpm [951b/km] 67cal 2) 1km - 6:37(6:37/km) 156/171bpm [1032b/km] 72cal 3) 1km - 6:54(6:54/km) 155/172bpm [1069b/km] 74cal 4) 1km - 7:29(7:29/km) 153/169bpm [1144b/km] 75cal 5) 1km - 8:16(8:16/km) 148/169bpm [1224b/km] 72cal 6) 0.82km - 5:38(6:52/km) 147/168bpm [1009b/km] 54cal Add a comment
1.9mi,
28:58Walk - General
Split Summary
=== 1) 1km - 10:01(10:01/km) 111/127bpm [1112b/km] 64cal 62/100rpm 2) 1km - 9:19(9:19/km) 117/126bpm [1090b/km] 61cal 62/75rpm 3) 1km - 9:25(9:25/km) 116/123bpm [1093b/km] 61cal 62/121rpm 4) 0.02km - 13(9:23/km) 119/119bpm [1117b/km] 1cal 49/71rpm 11th Jan 2023, 8:07am
geordiegirl wrote: Nice start to the day lovely 11th Jan 2023, 8:39am
Idristhedragon wrote: Much nicer weather today too :) Add a comment |
2.6mi,
38:58 Walk - General
Split Summary
=== 1) 1km - 10:10(10:10/km) 116/126bpm [1179b/km] 66cal 69/75rpm 2) 1km - 9:27(9:27/km) 122/137bpm [1154b/km] 64cal 52/78rpm 3) 1km - 9:19(9:19/km) 126/141bpm [1173b/km] 63cal 60/75rpm 4) 1km - 9:08(9:08/km) 127/135bpm [1160b/km] 63cal 62/74rpm 5) 0.1km - 54(8:57/km) 123/127bpm [1100b/km] 7cal 62/75rpm Add a comment
2.2mi,
33:46Walk - General
Split Summary
=== 1) 1km - 9:57(9:57/km) 111/130bpm [1104b/km] 58cal 62/76rpm 2) 1km - 9:24(9:24/km) 119/127bpm [1118b/km] 62cal 67/74rpm 3) 1km - 10:01(10:01/km) 120/141bpm [1202b/km] 65cal 60/112rpm 4) 0.46km - 4:24(9:37/km) 115/118bpm [1106b/km] 28cal 64/72rpm Add a comment |
3.1mi,
33:30 Run - General
That was better - no coughing. Pretty windy though!
Split Summary === 1) 1km - 6:45(6:45/km) 136/153bpm [918b/km] 66cal 2) 1km - 6:40(6:40/km) 155/159bpm [1032b/km] 71cal 3) 1km - 6:38(6:38/km) 156/161bpm [1034b/km] 71cal 4) 1km - 6:34(6:34/km) 157/162bpm [1032b/km] 70cal 5) 1km - 6:46(6:46/km) 159/165bpm [1075b/km] 71cal 6) 0.02km - 8(5:37/km) 156/159bpm [876b/km] 1cal 13th Jan 2023, 6:12pm
TeeBee wrote: Good work!13th Jan 2023, 9:20pm
Idristhedragon wrote: Thank you 😊 Add a comment
1.1mi,
17:29Walk - General
Split Summary
=== 1) 1km - 9:33(9:33/km) 117/134bpm [1117b/km] 63cal 62/75rpm 2) 0.84km - 7:57(9:27/km) 119/134bpm [1124b/km] 54cal 58/75rpm Add a comment |
2.6mi,
46:05 Walk - General
Split Summary
=== 1) 1km - 11:02(11:02/km) 114/125bpm [1258b/km] 63cal 48/67rpm 2) 1km - 10:52(10:52/km) 118/131bpm [1281b/km] 64cal 19/67rpm 3) 1km - 11:18(11:18/km) 108/126bpm [1220b/km] 55cal 34/87rpm 4) 1km - 10:57(10:57/km) 107/118bpm [1171b/km] 58cal 25/66rpm 5) 0.16km - 1:56(11:49/km) 105/108bpm [1241b/km] 9cal 39/64rpm Add a comment
0.2mi,
3:48Walk - General
Split Summary
=== 1) 0.35km - 3:48(10:58/km) 84/98bpm [921b/km] 21cal 60/72rpm Add a comment
3.1mi,
31:21Run - General
Selby parkrun - first time there. So will have a new NENDY now 😊
Split Summary === 1) 1km - 6:18(6:18/km) 142/153bpm [895b/km] 64cal 2) 1km - 6:18(6:18/km) 156/162bpm [984b/km] 69cal 3) 1km - 6:21(6:21/km) 161/164bpm [1022b/km] 71cal 4) 1km - 6:18(6:18/km) 163/167bpm [1027b/km] 71cal 5) 1km - 6:03(6:03/km) 168/179bpm [1017b/km] 71cal 6) 0.01km - 3(4:03/km) 171/171bpm [692b/km] 1cal 14th Jan 2023, 10:30am
TeeBee wrote: Wow incredibly even, well done :-)14th Jan 2023, 10:44am
Idristhedragon wrote: I was quite impressed by the split times - wasn’t even trying to be that even at all! Add a comment
0.3mi,
4:37Walk - General
Split Summary
=== 1) 0.46km - 4:37(9:56/km) 109/117bpm [1082b/km] 29cal 62/75rpm Add a comment |
0.3mi,
5:56 Walk - General
Split Summary
=== 1) 0.53km - 5:56(11:15/km) 120/133bpm [1349b/km] 37cal 62/67rpm Add a comment
6.9mi,
1:15:53Run - General
Split Summary
=== 1) 1km - 6:54(6:54/km) 137/152bpm [946b/km] 66cal 2) 1km - 7:02(7:02/km) 150/157bpm [1054b/km] 71cal 3) 1km - 6:47(6:47/km) 153/158bpm [1039b/km] 69cal 4) 1km - 6:38(6:38/km) 156/161bpm [1035b/km] 70cal 5) 1km - 6:48(6:48/km) 159/164bpm [1081b/km] 72cal 6) 1km - 6:49(6:49/km) 158/164bpm [1078b/km] 71cal 7) 1km - 7:06(7:06/km) 159/163bpm [1128b/km] 70cal 8) 1km - 6:56(6:56/km) 158/161bpm [1096b/km] 72cal 9) 1km - 6:47(6:47/km) 157/160bpm [1065b/km] 72cal 10) 1km - 7:11(7:11/km) 159/167bpm [1142b/km] 75cal 11) 1km - 6:48(6:48/km) 159/172bpm [1082b/km] 68cal 12) 0.02km - 6(5:10/km) 164/165bpm [849b/km] 1cal 15th Jan 2023, 4:23pm
TeeBee wrote: That's a fair bit over 10K :-)15th Jan 2023, 4:31pm
Idristhedragon wrote: My legs (and lungs) said “why not keep going?” so I did! 15th Jan 2023, 4:49pm
TeeBee wrote: Nice :-) Add a comment |
2.6mi,
43:43 Walk - General
Split Summary
=== 1) 1km - 10:23(10:23/km) 113/147bpm [1173b/km] 62cal 67/72rpm 2) 1km - 10:18(10:18/km) 106/118bpm [1092b/km] 63cal 43/71rpm 3) 1km - 10:30(10:30/km) 109/139bpm [1145b/km] 57cal 59/74rpm 4) 1km - 10:10(10:10/km) 106/113bpm [1077b/km] 64cal 60/72rpm 5) 0.2km - 2:23(11:42/km) 106/109bpm [1240b/km] 13cal 38/68rpm Add a comment
0.5mi,
9:18Walk - General
Split Summary
=== 1) 0.86km - 9:18(10:46/km) 110/145bpm [1185b/km] 58cal 13/72rpm Add a comment
1.4mi,
15:07Run - General
15 min recovery run to start the week - NRC half marathon plan
And also a way to get a couple more WSW squares in Split Summary === 1) 1km - 6:55(6:55/km) 137/145bpm [947b/km] 67cal 2) 1km - 6:56(6:56/km) 149/155bpm [1032b/km] 69cal 3) 0.21km - 1:17(6:13/km) 152/153bpm [945b/km] 13cal Add a comment |
2.6mi,
44:21 Walk - General
Split Summary
=== 1) 1km - 10:25(10:25/km) 111/138bpm [1156b/km] 65cal 54/75rpm 2) 1km - 10:42(10:42/km) 107/117bpm [1145b/km] 63cal 48/68rpm 3) 1km - 11:03(11:03/km) 104/111bpm [1149b/km] 58cal 44/66rpm 4) 1km - 11:03(11:03/km) 106/122bpm [1172b/km] 61cal 32/64rpm 5) 0.1km - 1:08(11:35/km) 103/106bpm [1194b/km] 6cal 62/64rpm Add a comment
0.3mi,
4:49Walk - General
Split Summary
=== 1) 0.45km - 4:49(10:40/km) 109/117bpm [1163b/km] 28cal 36/72rpm Add a comment
2.6mi,
30:05Run - General
Split Summary
=== 1) 1km - 7:17(7:17/km) 132/145bpm [962b/km] 68cal 2) 1km - 7:20(7:20/km) 142/148bpm [1042b/km] 70cal 3) 1km - 6:57(6:57/km) 142/148bpm [987b/km] 69cal 4) 1km - 7:01(7:01/km) 145/153bpm [1017b/km] 70cal 5) 0.23km - 1:29(6:24/km) 149/151bpm [953b/km] 16cal Add a comment |
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
|
|
2.2mi,
38:20 Walk - General
Split Summary
=== 1) 1km - 10:37(10:37/km) 106/119bpm [1125b/km] 61cal 47/72rpm 2) 1km - 10:20(10:20/km) 108/116bpm [1116b/km] 61cal 58/72rpm 3) 1km - 11:01(11:01/km) 109/114bpm [1202b/km] 58cal 61/67rpm 4) 0.59km - 6:22(10:43/km) 106/113bpm [1137b/km] 34cal 61/67rpm Add a comment
1.5mi,
24:38Walk - General
Split Summary
=== 1) 1km - 10:17(10:17/km) 118/136bpm [1213b/km] 65cal 60/71rpm 2) 1km - 10:07(10:07/km) 111/117bpm [1122b/km] 59cal 64/69rpm 3) 0.41km - 4:14(10:18/km) 107/112bpm [1102b/km] 24cal 55/67rpm Add a comment
6.3mi,
1:08:42Run - General
Split Summary
=== 1) 1km - 7:04(7:04/km) 139/148bpm [982b/km] 70cal 2) 1km - 6:57(6:57/km) 149/154bpm [1035b/km] 70cal 3) 1km - 6:47(6:47/km) 153/158bpm [1037b/km] 72cal 4) 1km - 6:44(6:44/km) 155/157bpm [1042b/km] 71cal 5) 1km - 6:53(6:53/km) 155/159bpm [1067b/km] 70cal 6) 1km - 6:46(6:46/km) 157/163bpm [1063b/km] 74cal 7) 1km - 6:48(6:48/km) 155/161bpm [1054b/km] 69cal 8) 1km - 6:53(6:53/km) 157/159bpm [1080b/km] 73cal 9) 1km - 6:46(6:46/km) 157/161bpm [1062b/km] 70cal 10) 1km - 6:27(6:27/km) 158/165bpm [1018b/km] 71cal 11) 0.1km - 38(6:01/km) 165/168bpm [992b/km] 7cal
2.8mi,
44:10Walk - General
Split Summary
=== 1) 1km - 10:03(10:03/km) 111/132bpm [1115b/km] 62cal 49/74rpm 2) 1km - 9:48(9:48/km) 111/118bpm [1087b/km] 59cal 68/73rpm 3) 1km - 9:51(9:51/km) 112/118bpm [1102b/km] 60cal 64/72rpm 4) 1km - 9:55(9:55/km) 111/119bpm [1101b/km] 58cal 65/70rpm 5) 0.46km - 4:33(10:00/km) 112/121bpm [1121b/km] 26cal 54/69rpm Add a comment |
1.8mi,
31:21 Walk - General
Split Summary
=== 1) 1km - 11:15(11:15/km) 108/117bpm [1215b/km] 59cal 64/70rpm 2) 1km - 11:05(11:05/km) 107/113bpm [1187b/km] 57cal 64/67rpm 3) 0.85km - 9:01(10:35/km) 106/111bpm [1121b/km] 53cal 61/67rpm Add a comment
2.6mi,
43:34Walk - General
Split Summary
=== 1) 1km - 10:32(10:32/km) 102/114bpm [1074b/km] 57cal 67/72rpm 2) 1km - 10:40(10:40/km) 108/114bpm [1151b/km] 62cal 67/69rpm 3) 1km - 10:32(10:32/km) 108/114bpm [1138b/km] 59cal 65/70rpm 4) 1km - 10:36(10:36/km) 105/112bpm [1114b/km] 59cal 65/68rpm 5) 0.12km - 1:14(10:19/km) 107/115bpm [1104b/km] 8cal 39/67rpm Add a comment
0.9mi,
13:45Walk - General
Split Summary
=== 1) 1km - 10:17(10:17/km) 108/119bpm [1111b/km] 63cal 64/72rpm 2) 0.36km - 3:28(9:33/km) 106/118bpm [1013b/km] 22cal 56/73rpm Add a comment |
1.9mi,
32:09 Walk - General
Split Summary
=== 1) 1km - 10:36(10:36/km) 109/118bpm [1156b/km] 64cal 67/71rpm 2) 1km - 10:24(10:24/km) 109/117bpm [1133b/km] 58cal 66/70rpm 3) 1km - 10:44(10:44/km) 105/109bpm [1127b/km] 56cal 65/68rpm 4) 0.04km - 25(10:48/km) 103/104bpm [1113b/km] 2cal 64/66rpm Add a comment
0.4mi,
7:13Walk - General
Split Summary
=== 1) 0.62km - 7:13(11:42/km) 121/160bpm [1416b/km] 46cal 56/69rpm Add a comment
2.8mi,
29:05Run - General
Split Summary
=== 1) 1km - 6:52(6:52/km) 127/149bpm [872b/km] 64cal 2) 1km - 6:37(6:37/km) 150/155bpm [992b/km] 71cal 3) 1km - 6:34(6:34/km) 158/164bpm [1039b/km] 68cal 4) 1km - 6:20(6:20/km) 161/166bpm [1019b/km] 68cal 5) 0.46km - 2:42(5:55/km) 166/170bpm [981b/km] 31cal Add a comment |
0.2mi,
4:18 Walk - General
Split Summary
=== 1) 0.33km - 4:18(12:51/km) 108/114bpm [1388b/km] 23cal 65/74rpm Add a comment |
1.1mi,
20:48 Walk - General
Split Summary
=== 1) 1km - 11:47(11:47/km) 96/108bpm [1131b/km] 53cal 60/71rpm 2) 0.82km - 9:02(11:03/km) 100/111bpm [1105b/km] 41cal 64/69rpm Add a comment
1.2mi,
20:07Walk - General
Split Summary
=== 1) 1km - 10:27(10:27/km) 116/132bpm [1212b/km] 63cal 63/72rpm 2) 0.93km - 9:40(10:22/km) 109/115bpm [1130b/km] 56cal 65/71rpm Add a comment
2.6mi,
28:22Run - General
Intervals. Many intervals. And cold.
Nice sunlight though Split Summary === 1) 1km - 6:44(6:44/km) 139/158bpm [936b/km] 67cal 2) 1km - 7:08(7:08/km) 150/167bpm [1070b/km] 74cal 3) 1km - 6:43(6:43/km) 148/163bpm [993b/km] 68cal 4) 1km - 7:14(7:14/km) 151/167bpm [1093b/km] 74cal 5) 0.11km - 33(5:04/km) 156/163bpm [790b/km] 7cal Add a comment |
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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1.3mi,
22:00 Walk - General
Split Summary
=== 1) 1km - 10:26(10:26/km) 108/114bpm [1127b/km] 58cal 59/69rpm 2) 1km - 10:43(10:43/km) 105/113bpm [1126b/km] 62cal 53/72rpm 3) 0.07km - 50(11:23/km) 100/103bpm [1138b/km] 4cal 61/63rpm Add a comment
1.6mi,
17:28Run - General
First run since some lurgy got me on Monday when I was in bed all day (and Tuesday). 15 min or so was a good length of run
Split Summary === 1) 1km - 6:52(6:52/km) 138/149bpm [947b/km] 65cal 2) 1km - 6:43(6:43/km) 149/153bpm [1001b/km] 70cal 3) 0.58km - 3:53(6:38/km) 152/157bpm [1008b/km] 41cal Add a comment
1.9mi,
31:44Walk - General
Split Summary
=== 1) 1km - 10:17(10:17/km) 105/125bpm [1079b/km] 59cal 43/72rpm 2) 1km - 10:26(10:26/km) 104/113bpm [1085b/km] 60cal 32/71rpm 3) 1km - 10:43(10:43/km) 103/110bpm [1104b/km] 56cal 20/68rpm 4) 0.03km - 18(10:02/km) 104/108bpm [1044b/km] 2cal 65/65rpm Add a comment |
2.5mi,
44:06 Walk - General
Haven't been down by the river for ages (as the river had all fallen out). Still quite muddy but good for a lunchtime walk.
Split Summary === 1) 1km - 10:58(10:58/km) 99/112bpm [1086b/km] 57cal 60/68rpm 2) 1km - 11:11(11:11/km) 110/127bpm [1231b/km] 64cal 42/121rpm 3) 1km - 10:54(10:54/km) 124/136bpm [1351b/km] 64cal 30/118rpm 4) 0.94km - 11:03(11:48/km) 111/135bpm [1309b/km] 59cal 43/69rpm Add a comment
3.4mi,
39:06Run - General
Split Summary
=== 1) 1km - 7:22(7:22/km) 130/143bpm [958b/km] 65cal 2) 1km - 7:12(7:12/km) 144/149bpm [1038b/km] 70cal 3) 1km - 6:58(6:58/km) 147/150bpm [1024b/km] 69cal 4) 1km - 6:49(6:49/km) 150/154bpm [1023b/km] 70cal 5) 1km - 7:12(7:12/km) 150/159bpm [1080b/km] 75cal 6) 0.53km - 3:32(6:42/km) 150/153bpm [1004b/km] 36cal Add a comment |
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8.1mi,
1:34:14 Run - General
Split Summary
=== 1) 1km - 7:07(7:07/km) 135/143bpm [961b/km] 69cal 2) 1km - 7:01(7:01/km) 145/154bpm [1016b/km] 71cal 3) 1km - 6:59(6:59/km) 148/152bpm [1035b/km] 71cal 4) 1km - 6:59(6:59/km) 150/154bpm [1047b/km] 70cal 5) 1km - 7:17(7:17/km) 151/161bpm [1099b/km] 74cal 6) 1km - 7:09(7:09/km) 150/156bpm [1073b/km] 69cal 7) 1km - 7:16(7:16/km) 149/154bpm [1082b/km] 72cal 8) 1km - 7:22(7:22/km) 147/154bpm [1082b/km] 66cal 9) 1km - 7:22(7:22/km) 151/157bpm [1112b/km] 72cal 10) 1km - 7:18(7:18/km) 149/158bpm [1089b/km] 68cal 11) 1km - 7:27(7:27/km) 148/156bpm [1103b/km] 68cal 12) 1km - 7:32(7:32/km) 149/159bpm [1122b/km] 69cal 13) 1km - 7:17(7:17/km) 151/155bpm [1100b/km] 70cal 14) 0.02km - 8(6:42/km) 154/155bpm [1032b/km] 1cal |
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1.1mi,
18:41 Walk - General
Split Summary
=== 1) 1km - 10:52(10:52/km) 106/117bpm [1152b/km] 60cal 58/70rpm 2) 0.72km - 7:49(10:49/km) 111/117bpm [1201b/km] 45cal 59/67rpm Add a comment
2.3mi,
27:05Run - General
Split Summary
=== 1) 1km - 7:23(7:23/km) 138/150bpm [1019b/km] 71cal 2) 1km - 7:29(7:29/km) 148/155bpm [1107b/km] 78cal 3) 1km - 7:26(7:26/km) 153/158bpm [1138b/km] 79cal 4) 0.69km - 4:47(6:56/km) 160/164bpm [1108b/km] 49cal Add a comment |