STATUS Running, working, a bit of reading. Repeat
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Races
92 -
Miles
2784 -
Miles
0 -
Miles
0 -
Miles
3258 -
WAVA
59.43% -
Mile
8:19 -
5k
27:09 -
5M
49:46 -
10k
1:00:06 -
10M
1:36:27 -
Half
2:09:00
About Me | |
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Middle aged woman plodding along through life in vibrantly coloured clothes (both for running and not for running).
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just keep on at it. And don’t compare yourself to anyone else |
Recent Blogs | |
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Sunny! | 18th Mar |
Daffodils | 17th Mar |
Parkrun 132 - Millfield - a lovely parkrun in the sun | 16th Mar |
Spot the difference | 15th Mar |
Have reached the point in the evening where… | 14th Mar |
My parkrun |
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Heslington parkrun |
Recent Training | |||
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18th Mar
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General | 0.3mi | 5:06 |
18th Mar
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General | 1.6mi | 15:07 |
18th Mar
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General | 1.5mi | 24:07 |
17th Mar
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Medium Long Run | 6.5mi | 1:13:08 |
16th Mar
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General | 0.2mi | 4:34 |
12 Month Benchmarks | Run |
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Mile | 8:30 |
5k | 27:47 |
5mi | 47:38 |
10k | 59:13 |
10mi | 1:35:53 |
Half | 2:08:26 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Word Association |
Alphabet Game |
700 miles in 2024 |
Predictive text thread |
parkrun Café |
Buddies (3) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 11 | 8:40 53.28 | 8:19 55.53 | 8:19
8:19/mi
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55.53 | |||
5km | 70 | 28:16 52.80 | 31:21 50.46 | 33:05 47.81 | 27:24 58.89 | 27:09 59.43 | 27:09
8:44/mi
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59.43 |
5mi | 1 | 49:46 52.36 | 49:46
9:57/mi
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52.36 | ||||
10km | 4 | 1:14:58 43.11 | 1:00:06 54.84 | 1:00:06
9:40/mi
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54.84 | |||
10mi | 4 | 1:57:52 45.09 | 1:52:12 47.84 | 1:37:15 55.78 | 1:36:27 56.24 | 1:36:27
9:39/mi
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56.24 | |
13.1mi | 2 | 2:35:00 45.51 | 2:09:00 55.28 | 2:09:00
9:51/mi
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55.28 |
Date | Planned Races | Distance | ||
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6 Jul | F’Laps | 24hr | ||
2024 | Result | WAVA | Distance | |
16 Mar | Millfield parkrun | 28:14 | 57.15 | 5km |
10 Mar | Inverness Half Marathon PB | 2:09:00 | 55.28 | 13.1mi |
9 Mar | Alness parkrun | 0.00 | 5km | |
2 Mar | York parkrun | 28:18 | 57.02 | 5km |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
1 Mar | Fetch Virtual 5K Challenge | 0.00 | 5km | |
24 Feb | Brighouse parkrun | 31:22 | 51.44 | 5km |
18 Feb | Snake Lane 10 PB | 1:36:27 | 56.24 | 10mi |
17 Feb | Heslington parkrun | 27:54 | 57.83 | 5km |
10 Feb | The Cinder Track parkrun, Whitby | 29:02 | 55.58 | 5km |
3 Feb | Armley parkrun | 29:52 | 54.03 | 5km |
1 Feb | February Virtual Mile PB | 8:19 | 55.53 | 1mi |
1 Feb | Fetch Virtual 5K Challenge PB | 27:09 | 59.43 | 5km |
20 Jan | Middleton Woods parkrun | 31:04 | 51.94 | 5km |
13 Jan | Harrogate parkrun | 31:39 | 50.98 | 5km |
6 Jan | Horton Park parkrun | 32:01 | 50.40 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Heslington parkrun | 29:13 | 55.23 | 5km |
23 Dec | Bowling Park parkrun | 32:48 | 49.19 | 5km |
16 Dec | Rothwell parkrun | 32:21 | 49.88 | 5km |
9 Dec | Cross Flatts parkrun | 35:00 | 46.10 | 5km |
8 Dec | SYRY Winter 10k PB | 1:00:06 | 54.84 | 10km |
2 Dec | Pontefract parkrun | 30:01 | 53.76 | 5km |
1 Dec | Fetch Virtual 5K Challenge | 29:41 | 54.36 | 5km |
1 Dec | December Virtual Mile | 9:14 | 50.01 | 1mi |
25 Nov | Rothwell parkrun | 29:41 | 54.36 | 5km |
18 Nov | Potternewton parkrun | 31:57 | 50.50 | 5km |
11 Nov | Oakwell Hall parkrun | 33:58 | 47.50 | 5km |
4 Nov | Torvean parkrun | 32:25 | 49.78 | 5km |
1 Nov | Fetch Virtual 5K Challenge | 29:11 | 55.29 | 5km |
1 Nov | November Virtual Mile | 8:45 | 52.78 | 1mi |
28 Oct | Heslington parkrun | 35:27 | 45.52 | 5km |
15 Oct | Yorkshire 10 Mile SB | 1:37:15 | 55.78 | 10mi |
14 Oct | Heslington parkrun | 29:58 | 53.84 | 5km |
7 Oct | The Doctor K Cup | 27:24 | 58.89 | 5km |
7 Oct | Heslington parkrun | 28:00 | 57.63 | 5km |
1 Oct | Fetch Virtual 5K Challenge SB | 27:24 | 58.89 | 5km |
1 Oct | October Virtual Mile SB | 8:40 | 53.28 | 1mi |
23 Sep | Roundhay parkrun | 31:43 | 50.87 | 5km |
16 Sep | Temple Newsam parkrun | 31:35 | 51.09 | 5km |
9 Sep | York parkrun | 29:15 | 55.16 | 5km |
1 Sep | York Autumn 10k | 1:01:23 | 53.15 | 10km |
1 Sep | Fetch Virtual 5K Challenge | 29:09 | 54.79 | 5km |
1 Sep | September Virtual Mile | 8:42 | 52.54 | 1mi |
26 Aug | Millfield parkrun | 29:47 | 53.62 | 5km |
12 Aug | Hafan Pwllheli parkrun | 38:10 | 41.85 | 5km |
1 Aug | August Virtual Mile | 9:07 | 50.14 | 1mi |
1 Aug | Fetch Virtual 5K Challenge | 29:23 | 54.35 | 5km |
29 Jul | Heslington parkrun | 30:45 | 51.94 | 5km |
22 Jul | New Earswick parkrun | 31:27 | 50.78 | 5km |
15 Jul | Heslington parkrun | 32:01 | 49.88 | 5km |
1 Jul | July Virtual Mile | 8:45 | 52.24 | 1mi |
24 Jun | Millhouses parkrun | 0.00 | 5km | |
17 Jun | Sewerby parkrun | 32:03 | 49.83 | 5km |
10 Jun | Nostell parkrun | 0.00 | 5km | |
9 Jun | York Summer 10k | 0.00 | 10km | |
27 May | Conyngham Hall parkrun | 33:09 | 48.18 | 5km |
20 May | Heslington parkrun | 29:56 | 53.36 | 5km |
13 May | Heslington parkrun | 30:41 | 52.05 | 5km |
6 May | Newbiggin-by-the-Sea parkrun | 31:12 | 51.19 | 5km |
1 May | May Virtual Mile | 9:17 | 49.24 | 1mi |
29 Apr | York parkrun | 38:00 | 42.03 | 5km |
16 Apr | Vale of York 5m PB | 49:46 | 52.36 | 5mi |
8 Apr | Fountains Abbey parkrun | 30:36 | 52.19 | 5km |
1 Apr | April Virtual Mile | 8:48 | 51.94 | 1mi |
31 Mar | York Spring 10km | 1:03:37 | 51.28 | 10km |
25 Mar | Goole parkrun | 31:04 | 51.41 | 5km |
11 Mar | York parkrun | 30:50 | 51.80 | 5km |
4 Mar | Heslington parkrun | 31:04 | 51.41 | 5km |
1 Mar | March Virtual Mile | 9:15 | 49.42 | 1mi |
26 Feb | Marathon Day York Social Run SB | 2:35:00 | 45.51 | 13.1mi |
25 Feb | North Yorkshire Water Park parkrun | 30:39 | 52.11 | 5km |
18 Feb | Millfield parkrun | 32:12 | 49.60 | 5km |
11 Feb | Heslington parkrun | 30:51 | 51.77 | 5km |
1 Feb | February Virtual Mile | 9:31 | 48.03 | 1mi |
7 Jan | Selby parkrun | 31:21 | 50.94 | 5km |
2022 | Result | WAVA | Distance | |
29 Oct | Sewerby parkrun | 33:27 | 47.75 | 5km |
16 Oct | Yorkshire 10 Mile SB | 1:52:12 | 47.84 | 10mi |
27 Aug | New Earswick parkrun | 0.00 | 5km | |
7 Aug | Run for All York 10k SB | 1:14:58 | 43.11 | 10km |
1 Jan | York parkrun SB | 33:05 | 47.81 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Heslington parkrun SB | 31:21 | 50.46 | 5km |
11 Dec | Heslington parkrun | 33:45 | 46.87 | 5km |
4 Dec | Heslington parkrun | 33:28 | 47.27 | 5km |
20 Nov | Heslington parkrun | 34:43 | 45.56 | 5km |
13 Nov | Sewerby parkrun | 38:07 | 41.50 | 5km |
6 Nov | Heslington parkrun | 33:49 | 46.78 | 5km |
23 Oct | Heslington parkrun | 33:35 | 47.10 | 5km |
17 Oct | Yorkshire 10 mile SB | 1:57:52 | 45.09 | 10mi |
16 Oct | Heslington parkrun | 32:38 | 48.47 | 5km |
2 Oct | Heslington parkrun | 33:14 | 47.60 | 5km |
25 Sep | York parkrun | 34:37 | 45.70 | 5km |
11 Sep | Heslington parkrun | 33:52 | 46.71 | 5km |
4 Sep | Heslington parkrun | 32:56 | 47.60 | 5km |
28 Aug | Heslington parkrun | 32:50 | 47.75 | 5km |
21 Aug | Heslington parkrun | 37:41 | 41.60 | 5km |
14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
24 Jul | Heslington parkrun | 35:06 | 44.66 | 5km |
2012 | Result | WAVA | Distance | |
3 Nov | York parkrun #33 SB | 28:16 | 52.80 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 52 | 81 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2024 | 104 | 110 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
2023 | 90 | 123 | 126 | 128 | 125 | 120 | 93 | 53 | 84 | 91 | 57 | 75 | 1165 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 74 | 93 | 100 | 63 | 72 | 76 | 67 | 89 | 125 | 92 | 68 | 106 | 1025 |
2022 | 107 | 95 | 108 | 84 | 98 | 93 | 52 | 95 | 105 | 96 | 69 | 68 | 1069 |
2022 | 57 | 50 | 31 | 60 | 77 | 33 | 28 | 78 | 85 | 80 | 78 | 113 | 772 |
2021 | 3 | 42 | 66 | 77 | 71 | 66 | 64 | 77 | 106 | 107 | 111 | 73 | 862 |
2021 | 7 | 54 | 82 | 100 | 64 | 71 | 75 | 70 | 45 | 61 | 45 | 38 | 713 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 11:02(11:02/km) 110/130bpm [1213b/km] 57cal 60/67rpm 2) 0.14km - 1:33(11:01/km) 104/107bpm [1146b/km] 7cal 54/65rpm Add a comment
Nice 60 min run and the rain even went away 😊 Put a bit of effort in at the end
Split Summary === 1) 1km - 6:46(6:46/km) 132/143bpm [893b/km] 61cal 254/322W 2) 1km - 6:32(6:32/km) 145/152bpm [948b/km] 63cal 239/279W 3) 1km - 6:24(6:24/km) 142/146bpm [909b/km] 61cal 221/250W 4) 1km - 6:16(6:16/km) 146/152bpm [914b/km] 61cal 227/240W 5) 1km - 6:25(6:25/km) 150/157bpm [962b/km] 63cal 232/296W 6) 1km - 6:14(6:14/km) 149/153bpm [930b/km] 61cal 223/261W 7) 1km - 6:02(6:02/km) 150/155bpm [906b/km] 60cal 228/270W 8) 1km - 6:05(6:05/km) 156/161bpm [948b/km] 61cal 265/318W 9) 1km - 5:56(5:56/km) 159/162bpm [944b/km] 62cal 263/282W 10) 0.63km - 3:28(5:30/km) 161/165bpm [886b/km] 37cal 284/307W 21st Feb 2024, 2:01pm
Ness wrote: Well done 21st Feb 2024, 2:35pm
3M wrote: Glad it dried up for you!21st Feb 2024, 2:35pm
Velociraptor wrote: Well done :) Add a comment
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Split Summary
=== 1) 0.65km - 7:41(11:45/km) 85/100bpm [999b/km] 35cal 60/68rpm Add a comment
and a walk back home
Split Summary === 1) 0.67km - 6:56(10:20/km) 109/118bpm [1126b/km] 36cal 64/69rpm Add a comment
A wet, progressive run. With many puddles
Split Summary === 1) 0.93km - 6:09(6:37/km) 139/158bpm [920b/km] 56cal 218/292W 2) 0.76km - 5:00(6:37/km) 145/152bpm [959b/km] 48cal 228/310W 3) 1km - 5:45(5:45/km) 152/156bpm [874b/km] 59cal 268/302W 4) 0.18km - 1:04(5:49/km) 157/158bpm [912b/km] 11cal 258/278W 5) 0.59km - 3:04(5:12/km) 153/159bpm [796b/km] 32cal 288/317W 22nd Feb 2024, 8:51am
Velociraptor wrote: Well done :)22nd Feb 2024, 9:05am
Ness wrote: Well done 👍 Add a comment
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Split Summary
=== 1) 1km - 11:42(11:42/km) 113/130bpm [1323b/km] 60cal 53/69rpm 2) 0.77km - 12:11(15:45/km) 96/118bpm [1513b/km] 48cal 42/68rpm Add a comment
Nice to run in the sun.
Also nice that my legs were happy to get faster as I went through the run 😊 Split Summary === 1) 1km - 6:31(6:31/km) 133/143bpm [867b/km] 59cal 229/267W 2) 1km - 6:16(6:16/km) 147/153bpm [922b/km] 62cal 225/268W 3) 1km - 6:07(6:07/km) 148/154bpm [904b/km] 60cal 219/248W 4) 1km - 6:03(6:03/km) 156/160bpm [944b/km] 62cal 238/267W 5) 1km - 5:29(5:29/km) 163/167bpm [894b/km] 59cal 258/288W 6) 0.02km - 5(5:01/km) 167/167bpm [837b/km] 1cal 275/278W |
Split Summary
=== 1) 0.35km - 4:08(11:57/km) 110/123bpm [1315b/km] 21cal 58/75rpm Add a comment
Excellently muddy Brighouse parkrun. It’s a 4 lap course and this was their last one for up to 2 years while the park is redeveloped so was very busy. My actual parkrun time will be rather slower as there was a log jam as I finished but was very pleased with my progressive run (which felt like walking for much of the first lap 😃)
Split Summary === 1) 1km - 7:44(7:44/km) 120/144bpm [928b/km] 60cal 179/266W 2) 1km - 6:04(6:04/km) 146/157bpm [885b/km] 61cal 240/261W 3) 1km - 5:47(5:47/km) 152/155bpm [878b/km] 59cal 250/273W 4) 1km - 5:33(5:33/km) 157/165bpm [873b/km] 58cal 251/278W 5) 1km - 5:29(5:29/km) 163/174bpm [894b/km] 59cal 250/289W 6) 0.01km - 4(5:38/km) 110/111bpm [619b/km] 186/208W 24th Feb 2024, 10:06am
Fenland Flier wrote: Nicely progressive. 24th Feb 2024, 10:16am
IdristheDragon wrote: Enjoyed that. And glad I had trail shoes on 😃 Add a comment
Split Summary
=== 1) 0.25km - 3:12(12:53/km) 92/101bpm [1185b/km] 15cal 12/73rpm Add a comment
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Split Summary
=== 1) 1km - 10:36(10:36/km) 115/132bpm [1220b/km] 59cal 63/68rpm 2) 1km - 10:38(10:38/km) 107/119bpm [1139b/km] 53cal 55/68rpm 3) 1km - 10:39(10:39/km) 99/113bpm [1054b/km] 52cal 45/67rpm 4) 1km - 10:54(10:54/km) 109/132bpm [1188b/km] 53cal 51/66rpm 5) 0.1km - 1:01(10:13/km) 129/131bpm [1318b/km] 6cal 63/65rpm Add a comment
Did some intervals in the sun 😊
Cut it a bit short as I had in retrospect gone out a bit quicker than I should have in the earlier ones at 10k and 5k pace plus I went along by the river which was a little muddy and was slightly concerned at my ability to stay upright! Split Summary === 1) 0.94km - 6:05(6:28/km) 129/143bpm [835b/km] 54cal 232/278W 2) 1km - 5:32(5:32/km) 152/156bpm [841b/km] 58cal 256/314W 3) 0.46km - 2:30(5:24/km) 159/163bpm [860b/km] 26cal 261/295W 4) 0.33km - 3:16(9:46/km) 131/163bpm [1280b/km] 21cal 115/301W 5) 0.77km - 3:51(4:59/km) 153/163bpm [762b/km] 41cal 267/301W 6) 0.19km - 2:00(10:42/km) 137/162bpm [1466b/km] 14cal 79/257W 7) 0.41km - 2:00(4:53/km) 143/154bpm [699b/km] 21cal 281/359W 8) 0.18km - 2:00(10:55/km) 141/163bpm [1539b/km] 14cal 84/294W 9) 1km - 5:34(5:34/km) 157/166bpm [873b/km] 58cal 248/289W 10) 0.45km - 2:27(5:30/km) 167/170bpm [918b/km] 27cal 268/329W 11) 0.26km - 3:00(11:25/km) 135/169bpm [1541b/km] 18cal 89/252W 12) 0.35km - 1:42(4:54/km) 137/155bpm [672b/km] 17cal 252/347W |
Walk over the road to get a birthday card
Split Summary === 1) 1km - 16:11(16:11/km) 94/105bpm [1521b/km] 71cal 53/69rpm 2) 0.32km - 3:32(11:07/km) 96/102bpm [1067b/km] 17cal 56/67rpm Add a comment
Split Summary
=== 1) 0.74km - 9:49(13:13/km) 87/101bpm [1150b/km] 40cal 49/67rpm Add a comment
Split Summary
=== 1) 0.86km - 9:19(10:46/km) 99/105bpm [1066b/km] 46cal 50/70rpm Add a comment
15 min recovery run to start the week
Split Summary === 1) 1km - 6:42(6:42/km) 132/142bpm [884b/km] 60cal 231/276W 2) 1km - 6:15(6:15/km) 141/149bpm [881b/km] 61cal 234/343W 3) 0.39km - 2:11(5:39/km) 147/151bpm [830b/km] 22cal 231/260W |
Lunchtime stroll at a gentle pace
Split Summary === 1) 1km - 11:56(11:56/km) 98/111bpm [1170b/km] 55cal 51/65rpm 2) 1km - 11:55(11:55/km) 96/108bpm [1144b/km] 52cal 56/112rpm 3) 1km - 12:07(12:07/km) 96/104bpm [1163b/km] 50cal 40/62rpm 4) 1km - 11:56(11:56/km) 97/120bpm [1158b/km] 51cal 57/62rpm 5) 1km - 12:02(12:02/km) 93/105bpm [1118b/km] 51cal 34/62rpm 6) 1km - 12:11(12:11/km) 91/113bpm [1109b/km] 50cal 41/60rpm 7) 0.48km - 6:08(12:44/km) 88/92bpm [1120b/km] 26cal 37/59rpm Add a comment
Split Summary
=== 1) 0.56km - 6:06(10:55/km) 104/117bpm [1135b/km] 30cal 64/69rpm Add a comment
Different sort of intervals run today
Warm up 1 min at mile pace 3 min at 5k pace 5 min at 10k pace 7 min at recovery pace Split Summary === 1) 1km - 6:41(6:41/km) 128/141bpm [855b/km] 59cal 219/270W 2) 0.07km - 25(6:10/km) 141/143bpm [870b/km] 4cal 224/227W 3) 0.22km - 58(4:23/km) 154/161bpm [675b/km] 11cal 307/350W 4) 0.05km - 30(9:21/km) 158/162bpm [1477b/km] 5cal 81/360W 5) 0.53km - 2:50(5:22/km) 151/157bpm [812b/km] 29cal 274/368W 6) 0.14km - 1:30(10:33/km) 136/156bpm [1434b/km] 11cal 107/302W 7) 0.86km - 5:00(5:49/km) 142/152bpm [827b/km] 48cal 242/272W 8) 0.25km - 2:29(10:08/km) 125/151bpm [1267b/km] 14cal 133/248W 9) 1km - 6:08(6:08/km) 140/149bpm [859b/km] 59cal 240/267W 10) 0.15km - 52(5:57/km) 148/149bpm [880b/km] 9cal 229/233W 27th Feb 2024, 8:05am
Velociraptor wrote: Interesting session and it looks as if you accomplished it well.27th Feb 2024, 8:06am
Fenland Flier wrote: A good session. 27th Feb 2024, 8:28am
Ness wrote: Well done 👍27th Feb 2024, 8:40am
3M wrote: Good variety!27th Feb 2024, 10:48am
Jaks wrote: Well done 👏 Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Potter around the place (also squashing bug as missed going out of the circle by a very short distance this morning due to when I crossed the road 😃)
Split Summary === 1) 1km - 11:46(11:46/km) 110/133bpm [1294b/km] 62cal 58/77rpm 2) 1km - 10:57(10:57/km) 109/125bpm [1194b/km] 53cal 51/66rpm 3) 1km - 12:01(12:01/km) 100/111bpm [1202b/km] 52cal 36/70rpm 4) 1km - 10:56(10:56/km) 106/124bpm [1159b/km] 52cal 57/65rpm 5) 1km - 11:18(11:18/km) 98/105bpm [1107b/km] 51cal 48/65rpm 6) 1km - 11:24(11:24/km) 100/126bpm [1141b/km] 53cal 49/64rpm 7) 0.22km - 2:31(11:16/km) 99/104bpm [1115b/km] 11cal 60/62rpm Add a comment
Split Summary
=== 1) 1km - 10:21(10:21/km) 113/118bpm [1169b/km] 53cal 66/70rpm 2) 1km - 10:35(10:35/km) 105/113bpm [1112b/km] 52cal 62/70rpm 3) 1km - 10:45(10:45/km) 98/106bpm [1054b/km] 52cal 64/68rpm 4) 1km - 10:30(10:30/km) 97/104bpm [1018b/km] 52cal 61/68rpm 5) 1km - 11:45(11:45/km) 98/128bpm [1151b/km] 54cal 52/68rpm 6) 0.45km - 5:11(11:31/km) 96/111bpm [1105b/km] 24cal 45/66rpm Add a comment
Good 5k run - wanted to push a bit. And last km included the a64 bridge so pleased with the pace for that
Split Summary === 1) 1km - 6:13(6:13/km) 135/148bpm [840b/km] 58cal 241/293W 2) 1km - 5:52(5:52/km) 149/155bpm [875b/km] 60cal 241/265W 3) 1km - 5:38(5:38/km) 155/158bpm [873b/km] 59cal 246/279W 4) 1km - 5:27(5:27/km) 159/164bpm [868b/km] 58cal 259/280W 5) 1km - 5:29(5:29/km) 165/169bpm [906b/km] 60cal 273/328W 6) 0.02km - 6(4:30/km) 165/165bpm [743b/km] 1cal 295/297W 28th Feb 2024, 8:44am
Ness wrote: Well done 28th Feb 2024, 9:50am
Velociraptor wrote: Good pace :)28th Feb 2024, 9:51am
IdristheDragon wrote: Thank you both 😊28th Feb 2024, 10:32am
3M wrote: Oh that bridge! Well done. :) Add a comment
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Picking up contacts lenses and other random pottering
Split Summary === 1) 1km - 12:19(12:19/km) 98/121bpm [1207b/km] 57cal 57/65rpm 2) 1km - 13:11(13:11/km) 88/106bpm [1160b/km] 54cal 53/66rpm 3) 0.59km - 15:33(26:34/km) 88/110bpm [2338b/km] 47cal 23/64rpm Add a comment
Split Summary
=== 1) 1km - 10:41(10:41/km) 109/134bpm [1165b/km] 54cal 52/69rpm 2) 0.74km - 7:48(10:29/km) 103/109bpm [1080b/km] 39cal 64/69rpm Add a comment
Intervals 😃
Warm up 3 min at 5k pace 4 lots of 30s at mile pace Repeat another two times Lots of walking intervals which gave me the strength to smash it 😃 Split Summary === 1) 0.91km - 6:04(6:42/km) 123/133bpm [825b/km] 52cal 231/275W 2) 0.57km - 3:01(5:17/km) 150/156bpm [793b/km] 32cal 267/289W 3) 0.2km - 2:00(10:12/km) 128/156bpm [1306b/km] 14cal 85/278W 4) 0.11km - 30(4:32/km) 118/129bpm [534b/km] 5cal 299/373W 5) 0.11km - 1:01(9:34/km) 139/152bpm [1329b/km] 8cal 82/353W 6) 0.11km - 31(4:34/km) 131/138bpm [598b/km] 5cal 298/391W 7) 0.1km - 59(9:44/km) 141/151bpm [1373b/km] 8cal 61/359W 8) 0.11km - 30(4:36/km) 129/142bpm [594b/km] 5cal 267/351W 9) 0.11km - 1:00(9:22/km) 140/154bpm [1312b/km] 8cal 86/347W 10) 0.11km - 29(4:26/km) 118/121bpm [522b/km] 4cal 259/338W 11) 0.1km - 1:01(10:13/km) 137/153bpm [1399b/km] 8cal 36/333W 12) 0.56km - 3:01(5:21/km) 150/159bpm [803b/km] 31cal 250/301W 13) 0.19km - 2:00(10:18/km) 131/159bpm [1350b/km] 13cal 120/273W 14) 0.12km - 31(4:21/km) 123/146bpm [536b/km] 5cal 306/426W 15) 0.1km - 59(9:59/km) 146/155bpm [1458b/km] 8cal 71/381W 16) 0.12km - 30(4:20/km) 136/152bpm [589b/km] 5cal 288/373W 17) 0.1km - 59(9:45/km) 146/157bpm [1424b/km] 9cal 109/358W 18) 0.12km - 30(4:21/km) 129/132bpm [561b/km] 4cal 284/400W 19) 0.12km - 1:12(9:53/km) 141/158bpm [1393b/km] 9cal 101/316W 20) 0.12km - 31(4:09/km) 127/134bpm [528b/km] 5cal 220/366W 21) 0.1km - 59(10:04/km) 150/162bpm [1511b/km] 9cal 37/332W 22) 0.73km - 3:46(5:10/km) 158/167bpm [816b/km] 40cal 262/292W 23) 0.19km - 2:02(10:45/km) 136/167bpm [1461b/km] 14cal 104/286W 24) 0.11km - 27(4:14/km) 120/128bpm [509b/km] 4cal 257/392W 25) 0.1km - 1:01(9:47/km) 144/157bpm [1410b/km] 8cal 84/341W 26) 0.1km - 30(4:54/km) 139/149bpm [681b/km] 4cal 273/386W 27) 0.11km - 1:01(9:24/km) 153/163bpm [1437b/km] 9cal 80/376W 28) 0.12km - 30(4:17/km) 131/137bpm [562b/km] 5cal 274/347W 29) 0.1km - 1:00(10:00/km) 149/161bpm [1490b/km] 8cal 94/325W 30) 0.1km - 28(4:37/km) 133/137bpm [613b/km] 4cal 257/371W 31) 0.02km - 15(13:11/km) 145/149bpm [1913b/km] 3cal 105/341W 29th Feb 2024, 9:33am
Ness wrote: Well done 👏29th Feb 2024, 12:08pm
Fenland Flier wrote: A productive session Idris, I'm sure you'll see returns to these soon. Add a comment
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Split Summary
=== 1) 1km - 10:54(10:54/km) 106/133bpm [1156b/km] 54cal 64/68rpm 2) 1km - 11:10(11:10/km) 100/116bpm [1117b/km] 55cal 64/69rpm 3) 0.65km - 7:12(11:07/km) 88/97bpm [978b/km] 32cal 62/68rpm Add a comment
Sort of intended an easy run but ended up progressive instead 😃
Glad to have got out before the rain Split Summary === 1) 1km - 6:31(6:31/km) 128/143bpm [833b/km] 58cal 237/292W 2) 1km - 6:13(6:13/km) 133/143bpm [827b/km] 56cal 221/267W 3) 1km - 6:07(6:07/km) 144/149bpm [880b/km] 61cal 241/268W 4) 1km - 6:01(6:01/km) 148/152bpm [890b/km] 60cal 244/277W 5) 1km - 5:25(5:25/km) 158/164bpm [855b/km] 57cal 266/305W 6) 0.01km - 3(4:55/km) 164/164bpm [808b/km] 1cal 298/300W 1st Mar 2024, 9:15am
Fenland Flier wrote: Nicely done. 1st Mar 2024, 11:14am
Ness wrote: Well done Add a comment
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Split Summary
=== 1) 1km - 13:16(13:16/km) 103/115bpm [1366b/km] 63cal 51/69rpm 2) 1km - 14:40(14:40/km) 98/112bpm [1438b/km] 60cal 42/64rpm 3) 0.92km - 11:26(12:27/km) 105/117bpm [1307b/km] 49cal 48/65rpm Add a comment
Split Summary
=== 1) 0.51km - 7:19(14:20/km) 93/110bpm [1333b/km] 32cal 43/68rpm Add a comment
Split Summary
=== 1) 0.36km - 4:21(12:03/km) 108/127bpm [1302b/km] 21cal 53/64rpm Add a comment
Took Mr Dragon along to York parkrun. Definitely my fastest one since about 2014 and there’s a chance that it could be a New York parkrun PB although probably out by a couple of seconds! Most of it felt good although last km was hard work!
Split Summary === 1) 1km - 6:07(6:07/km) 140/162bpm [855b/km] 57cal 241/286W 2) 1km - 5:43(5:43/km) 153/156bpm [874b/km] 59cal 245/258W 3) 1km - 5:32(5:32/km) 157/161bpm [870b/km] 59cal 251/273W 4) 1km - 5:31(5:31/km) 162/164bpm [894b/km] 60cal 271/292W 5) 1km - 5:17(5:17/km) 165/169bpm [872b/km] 58cal 255/275W 6) 0.05km - 12(4:17/km) 169/169bpm [724b/km] 2cal 283/295W 2nd Mar 2024, 9:36am
EvilPixie wrote: Fabulous 2nd Mar 2024, 10:29am
Velociraptor wrote: Well done :)2nd Mar 2024, 10:42am
IdristheDragon wrote: Thank you both 😊2nd Mar 2024, 10:49am
Ness wrote: Well done 👏2nd Mar 2024, 10:57am
Fenland Flier wrote: Great progressive parkrun, well done for digging in for that last km. 2nd Mar 2024, 11:45am
Jaks wrote: Well done 👏 2nd Mar 2024, 12:26pm
Sombrero wrote: That's brilliant 👏 Add a comment
Split Summary
=== 1) 1km - 11:17(11:17/km) 91/103bpm [1027b/km] 53cal 49/70rpm 2) 0.04km - 40(15:03/km) 96/97bpm [1445b/km] 3cal 31/65rpm Add a comment
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Split Summary
=== 1) 1km - 12:21(12:21/km) 96/107bpm [1185b/km] 54cal 59/65rpm 2) 1km - 11:41(11:41/km) 98/106bpm [1144b/km] 51cal 57/63rpm 3) 1km - 12:45(12:45/km) 98/109bpm [1250b/km] 52cal 52/63rpm 4) 0.71km - 8:30(11:55/km) 101/110bpm [1204b/km] 37cal 54/61rpm Add a comment
Split Summary
=== 1) 1km - 10:50(10:50/km) 104/126bpm [1127b/km] 53cal 57/70rpm 2) 1km - 10:39(10:39/km) 101/108bpm [1076b/km] 53cal 62/70rpm 3) 0.85km - 9:25(11:01/km) 98/104bpm [1080b/km] 46cal 53/68rpm Add a comment
Last long run before next weekend’s half marathon. Took it at a nice steady pace and felt good 😊
Split Summary === 1) 1km - 6:46(6:46/km) 125/137bpm [847b/km] 59cal 224/284W 2) 1km - 6:25(6:25/km) 138/143bpm [887b/km] 62cal 230/254W 3) 1km - 6:28(6:28/km) 137/144bpm [885b/km] 60cal 218/237W 4) 1km - 6:23(6:23/km) 145/152bpm [925b/km] 64cal 230/280W 5) 1km - 6:17(6:17/km) 146/152bpm [916b/km] 62cal 231/265W 6) 1km - 6:18(6:18/km) 146/153bpm [921b/km] 61cal 235/276W 7) 1km - 6:17(6:17/km) 141/153bpm [886b/km] 58cal 224/290W 8) 1km - 6:22(6:22/km) 145/150bpm [922b/km] 61cal 230/256W 9) 1km - 6:20(6:20/km) 141/150bpm [892b/km] 58cal 225/258W 10) 1km - 6:21(6:21/km) 144/149bpm [915b/km] 58cal 226/257W 11) 1km - 6:21(6:21/km) 147/152bpm [933b/km] 60cal 230/291W 12) 0.35km - 1:58(5:35/km) 151/154bpm [842b/km] 20cal 247/265W 3rd Mar 2024, 11:41am
Fenland Flier wrote: Good pacing. 3rd Mar 2024, 12:44pm
Jaks wrote: Well done 👏 3rd Mar 2024, 1:01pm
IdristheDragon wrote: Thank you 😊3rd Mar 2024, 1:54pm
Velociraptor wrote: Well done :)3rd Mar 2024, 2:07pm
Ness wrote: Well done 👍3rd Mar 2024, 8:16pm
3M wrote: Good going. Steady away now! Add a comment
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Split Summary
=== 1) 1km - 12:00(12:00/km) 98/121bpm [1176b/km] 55cal 59/64rpm 2) 1km - 11:41(11:41/km) 97/108bpm [1134b/km] 51cal 46/63rpm 3) 1km - 11:45(11:45/km) 92/98bpm [1081b/km] 51cal 53/62rpm 4) 0.02km - 14(12:56/km) 92/92bpm [1189b/km] 1cal 36/60rpm Add a comment
Split Summary
=== 1) 0.73km - 8:24(11:29/km) 89/105bpm [1022b/km] 37cal 60/69rpm Add a comment
Split Summary
=== 1) 1km - 9:59(9:59/km) 106/120bpm [1059b/km] 53cal 64/71rpm 2) 0.96km - 9:43(10:07/km) 101/107bpm [1022b/km] 51cal 66/71rpm Add a comment
Where’s the world gone? Freezing fog. So ran quicker to counteract it 😃
Split Summary === 1) 1km - 6:05(6:05/km) 131/146bpm [797b/km] 56cal 247/316W 2) 1km - 5:34(5:34/km) 149/154bpm [829b/km] 58cal 256/270W 3) 0.66km - 3:30(5:19/km) 157/162bpm [834b/km] 38cal 271/328W
Split Summary
=== 1) 0.85km - 8:31(10:05/km) 100/114bpm [1008b/km] 47cal 65/74rpm Add a comment
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Split Summary
=== 1) 1km - 11:29(11:29/km) 97/124bpm [1113b/km] 54cal 62/68rpm 2) 1km - 11:43(11:43/km) 93/104bpm [1090b/km] 55cal 63/69rpm 3) 0.06km - 41(10:39/km) 89/93bpm [947b/km] 3cal 56/66rpm Add a comment
3k run to stretch the legs 🏃😊
Split Summary === 1) 1km - 6:21(6:21/km) 129/144bpm [820b/km] 57cal 227/295W 2) 1km - 6:03(6:03/km) 142/150bpm [859b/km] 60cal 238/265W 3) 1km - 5:39(5:39/km) 145/154bpm [820b/km] 56cal 249/317W 4) 0.02km - 6(4:41/km) 155/156bpm [725b/km] 1cal 311/318W |
Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
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Split Summary
=== 1) 1km - 11:03(11:03/km) 110/116bpm [1216b/km] 58cal 62/68rpm 2) 0.43km - 4:44(11:02/km) 103/107bpm [1137b/km] 23cal 65/67rpm Add a comment
Another good progressive run 😊 Bit of a murky day out though
Split Summary === 1) 1km - 6:27(6:27/km) 131/141bpm [845b/km] 59cal 231/292W 2) 1km - 5:53(5:53/km) 144/151bpm [847b/km] 59cal 240/271W 3) 1km - 5:32(5:32/km) 154/161bpm [853b/km] 58cal 249/261W 4) 1km - 5:15(5:15/km) 162/166bpm [849b/km] 58cal 261/273W 5) 0.1km - 29(4:43/km) 165/166bpm [779b/km] 5cal 263/271W 6th Mar 2024, 7:45am
EvilPixie wrote: Another nice progressive run!6th Mar 2024, 7:46am
IdristheDragon wrote: Thank you - felt good 😊6th Mar 2024, 7:46am
Ness wrote: Well done 👏6th Mar 2024, 7:51am
IdristheDragon wrote: Thank you 😊6th Mar 2024, 8:35am
Jaks wrote: Well done 👏 6th Mar 2024, 8:51am
IdristheDragon wrote: Thank you 😊6th Mar 2024, 10:17am
3M wrote: Very murky. Nicely run. :-)6th Mar 2024, 1:28pm
Sombrero wrote: Excellent progression Add a comment
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1) 1km - 11:58(11:58/km) 102/125bpm [1220b/km] 56cal 59/68rpm
2) 0.17km - 2:03(12:07/km) 102/105bpm [1236b/km] 8cal 58/63rpm Add a comment
1) 1km - 11:04(11:04/km) 111/129bpm [1229b/km] 60cal 57/71rpm
2) 0.77km - 9:54(12:54/km) 100/114bpm [1290b/km] 47cal 53/73rpm Add a comment
Really good intervals run 😊
1 min 5k pace 2 min 10k pace 5 min half marathon pace 2 min 10k pace 1 min 5k pace Tbh they were all a bit quicker than reality but felt good 😊 And then on my walk back met first DragonDaughter walking to school and then 3M at the top of the A64 bridge. Feel like the sort of person who bumps into people they know 😃 1) 0.92km - 6:08(6:39/km) 131/143bpm [872b/km] 55cal 231/296W 2) 0.21km - 1:00(4:50/km) 151/156bpm [729b/km] 11cal 287/310W 3) 0.1km - 1:00(9:48/km) 143/157bpm [1402b/km] 8cal 83/282W 4) 0.37km - 2:00(5:24/km) 143/157bpm [773b/km] 20cal 259/297W 5) 0.1km - 1:00(10:17/km) 145/157bpm [1491b/km] 9cal 181/289W 6) 0.88km - 5:00(5:39/km) 149/155bpm [842b/km] 51cal 246/284W 7) 0.09km - 1:00(11:01/km) 143/156bpm [1575b/km] 8cal 136/258W 8) 0.38km - 2:00(5:15/km) 148/158bpm [778b/km] 21cal 258/295W 9) 0.1km - 59(10:02/km) 147/160bpm [1474b/km] 8cal 109/271W 10) 0.22km - 1:01(4:41/km) 145/159bpm [680b/km] 10cal 276/334W 11) 0.01km - 3(4:56/km) 160/160bpm [789b/km] 1cal 281/283W |
Very short walk 😂
1) 0.13km - 3:09(25:08/km) 78/105bpm [1961b/km] 9cal 28/67rpm Add a comment
1) 0.34km - 4:14(12:20/km) 94/103bpm [1159b/km] 21cal 58/68rpm
Add a comment
1) 0.51km - 6:43(13:05/km) 94/106bpm [1230b/km] 31cal 49/67rpm
Add a comment
Wanted to do about 6 min/km and managed that 😊
Now to pack to go up north…. 1) 1km - 6:24(6:24/km) 131/144bpm [838b/km] 59cal 245/323W 2) 1km - 6:01(6:01/km) 145/149bpm [873b/km] 61cal 234/251W 3) 1km - 5:54(5:54/km) 148/151bpm [874b/km] 60cal 237/262W 4) 1km - 5:51(5:51/km) 153/157bpm [895b/km] 61cal 248/282W 5) 0.01km - 4(6:23/km) 155/156bpm [989b/km] 1cal 124/248W |
1) 0.19km - 3:06(16:16/km) 90/101bpm [1465b/km] 11cal 43/60rpm
Add a comment
1) 1km - 13:48(13:48/km) 96/113bpm [1325b/km] 56cal 43/65rpm
2) 1km - 13:30(13:30/km) 96/107bpm [1297b/km] 51cal 48/62rpm 3) 0.69km - 10:11(14:51/km) 96/104bpm [1426b/km] 37cal 39/66rpm Add a comment
1) 0.67km - 7:34(11:14/km) 114/128bpm [1280b/km] 39cal 63/69rpm
Add a comment
Alness parkrun- pleased with my running as felt fine and tomorrow I’ll get to go slower 😊. Ran out to the end of the pier rather than having to swim.
But I won’t get a time or be counted as a parkrun as someone collapsed (didn’t see it but saw the ambulance and they were hoping the defib got to them in time). Really hope they are all right - I presume it was a parkrunner although may have been someone out walking. Has shaken me a little tbh. 1) 1km - 5:38(5:38/km) 142/151bpm [801b/km] 55cal 239/296W 2) 1km - 5:50(5:50/km) 153/155bpm [893b/km] 61cal 265/322W 3) 1km - 5:50(5:50/km) 157/160bpm [916b/km] 62cal 251/329W 4) 1km - 5:42(5:42/km) 159/163bpm [906b/km] 60cal 242/272W 5) 0.98km - 5:41(5:49/km) 164/169bpm [953b/km] 62cal 250/358W 9th Mar 2024, 10:15am
Jaks wrote: Well done Idris 👏9th Mar 2024, 10:16am
minardi wrote: That looks interesting!9th Mar 2024, 11:05am
3M wrote: 😳. Hope they(and you) are OK.9th Mar 2024, 11:10am
Ness wrote: Sounds awful! Hope the collapsed parkrunner and you are ok. 9th Mar 2024, 5:10pm
Velociraptor wrote: Well done :)9th Mar 2024, 6:19pm
Fenland Flier wrote: Great pacing, well done and I hope you have recovered from the earlier worry, I also hope all has ended up well for the person who collapsed. 9th Mar 2024, 6:21pm
IdristheDragon wrote: Thank you everyone. I feel OK now and continue to hope that the person who collapsed is OK. 9th Mar 2024, 6:28pm
Velociraptor wrote: Just read full notes. Not what you expect to happen at parkrun! I hope the casualty is OK. Add a comment
1) 0.61km - 6:31(10:43/km) 102/113bpm [1093b/km] 35cal 60/91rpm
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1) 1km - 14:12(14:12/km) 102/111bpm [1449b/km] 55cal 35/120rpm
2) 0.01km - 2(2:31/km) 102/102bpm [257b/km] Add a comment
I did it! New half marathon PB by a lot (approx 37 min) . And have learned a bit about half marathon running too. Glad I did that 😃 (although possibly wasn’t thinking that from about 18km onwards 😂)
1) 1km - 5:55(5:55/km) 138/146bpm [817b/km] 57cal 242/282W 2) 1km - 5:53(5:53/km) 147/150bpm [865b/km] 60cal 245/334W 3) 1km - 5:57(5:57/km) 151/154bpm [899b/km] 61cal 249/278W 4) 1km - 5:55(5:55/km) 154/158bpm [910b/km] 62cal 243/307W 5) 1km - 5:57(5:57/km) 155/159bpm [922b/km] 62cal 241/268W 6) 1km - 5:57(5:57/km) 155/158bpm [923b/km] 62cal 245/295W 7) 1km - 6:07(6:07/km) 158/161bpm [966b/km] 64cal 256/330W 8) 1km - 6:07(6:07/km) 159/161bpm [972b/km] 64cal 264/313W 9) 1km - 5:57(5:57/km) 157/161bpm [934b/km] 62cal 259/319W 10) 1km - 6:05(6:05/km) 156/160bpm [948b/km] 62cal 251/302W 11) 1km - 6:13(6:13/km) 157/161bpm [977b/km] 63cal 238/287W 12) 1km - 5:53(5:53/km) 156/159bpm [919b/km] 61cal 242/255W 13) 1km - 6:04(6:04/km) 158/161bpm [959b/km] 62cal 235/248W 14) 1km - 6:22(6:22/km) 156/161bpm [994b/km] 63cal 236/302W 15) 1km - 6:04(6:04/km) 154/159bpm [934b/km] 57cal 218/327W 16) 1km - 6:06(6:06/km) 156/158bpm [952b/km] 61cal 235/259W 17) 1km - 5:58(5:58/km) 157/161bpm [936b/km] 60cal 245/294W 18) 1km - 6:08(6:08/km) 158/162bpm [968b/km] 61cal 220/272W 19) 1km - 6:31(6:31/km) 157/162bpm [1023b/km] 63cal 218/297W 20) 1km - 6:23(6:23/km) 155/162bpm [989b/km] 60cal 216/268W 21) 1km - 6:31(6:31/km) 158/166bpm [1030b/km] 62cal 192/267W 22) 0.2km - 1:03(5:13/km) 166/167bpm [866b/km] 12cal 280/306W 10th Mar 2024, 3:18pm
Ness wrote: Well done, Idristhedragon. An excellent PB! 🎉👏🏅10th Mar 2024, 3:23pm
EvilPixie wrote: Brilliant 10th Mar 2024, 3:54pm
Sombrero wrote: *medal* :-) Well done!10th Mar 2024, 5:30pm
Velociraptor wrote: Excellent :)10th Mar 2024, 5:40pm
Jaks wrote: An excellent PB, well done 👏 10th Mar 2024, 6:17pm
geordiegirl wrote: Wow fantastic PB and great co distant pacing. Huge well done superstar 🐉 10th Mar 2024, 6:19pm
Mrs Jigs (Luverlylegs) wrote: Wow! Well done Idris 💪🏻👏🏻10th Mar 2024, 7:00pm
IdristheDragon wrote: Thank you everyone - definitely got harder from about 17km and had some walking breaks but kept on going and very pleased with it 😊10th Mar 2024, 7:54pm
Fenland Flier wrote: *bunting* excellent running *medal*10th Mar 2024, 8:24pm
3M wrote: Tres brilliant!10th Mar 2024, 9:22pm
geordiegirl wrote: You may have felt it was harder but your pace was on point. Amazing. Add a comment
Walk up and from Tesco to check my layers of clothes for running feel right and they do
1) 1km - 9:31(9:31/km) 105/111bpm [1000b/km] 53cal 70/76rpm 2) 1km - 9:29(9:29/km) 112/132bpm [1062b/km] 56cal 71/93rpm 3) 1km - 10:06(10:06/km) 110/116bpm [1111b/km] 55cal 70/73rpm 4) 0.32km - 3:18(10:17/km) 106/113bpm [1089b/km] 17cal 67/70rpm Add a comment
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1) 0km - 37(0/km) 95/103bpm [INFb/km] 3cal 18/63rpm
Add a comment
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Run to show my legs I can still do it - still feeling a little well used but fine 😀
1) 1km - 6:40(6:40/km) 129/139bpm [861b/km] 60cal 224/287W 2) 1km - 6:21(6:21/km) 142/147bpm [902b/km] 63cal 232/258W 3) 1km - 6:14(6:14/km) 142/146bpm [886b/km] 61cal 221/275W 4) 1km - 6:07(6:07/km) 150/160bpm [917b/km] 62cal 241/296W 5) 0.19km - 1:09(6:10/km) 150/154bpm [926b/km] 12cal 237/266W 12th Mar 2024, 8:36am
Ness wrote: Well done 👏12th Mar 2024, 11:06am
IdristheDragon wrote: Thank you :)
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 1km - 12:38(12:38/km) 101/110bpm [1277b/km] 54cal 56/64rpm
2) 0.59km - 7:16(12:18/km) 101/107bpm [1242b/km] 34cal 58/62rpm Add a comment
1) 1km - 10:51(10:51/km) 106/111bpm [1150b/km] 53cal 54/68rpm
2) 1km - 11:11(11:14/km) 102/129bpm [1146b/km] 54cal 40/77rpm Add a comment
Run to squash some bugs that had built up while we were away. And a bit of progression as why not 😃
1) 1km - 6:29(6:29/km) 134/142bpm [869b/km] 61cal 235/283W 2) 1km - 6:08(6:08/km) 147/154bpm [901b/km] 63cal 224/243W 3) 1km - 5:39(5:39/km) 155/163bpm [877b/km] 60cal 240/324W 4) 0.44km - 2:26(5:33/km) 164/167bpm [910b/km] 27cal 261/288W 13th Mar 2024, 8:29am
Ness wrote: Great progession. Well done 👏13th Mar 2024, 10:26am
geordiegirl wrote: you're doing amazing Add a comment
1) 0.54km - 6:21(11:48/km) 89/99bpm [1050b/km] 30cal 56/71rpm
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1) 0.42km - 4:58(11:44/km) 107/113bpm [1256b/km] 23cal 57/66rpm
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Some 60 second fast intervals with 60 seconds walk in between 😊
1) 1km - 6:34(6:34/km) 130/145bpm [853b/km] 59cal 225/290W 2) 0.08km - 33(6:47/km) 142/147bpm [963b/km] 5cal 260/275W 3) 0.22km - 59(4:29/km) 156/163bpm [701b/km] 11cal 308/368W 4) 0.1km - 1:01(9:59/km) 150/163bpm [1498b/km] 10cal 65/371W 5) 0.21km - 59(4:39/km) 147/163bpm [683b/km] 10cal 310/418W 6) 0.09km - 1:01(11:13/km) 152/166bpm [1705b/km] 10cal 101/327W 7) 0.21km - 59(4:43/km) 147/162bpm [694b/km] 10cal 275/323W 8) 0.1km - 1:00(10:09/km) 149/162bpm [1512b/km] 9cal 57/302W 9) 0.23km - 1:02(4:34/km) 136/153bpm [621b/km] 10cal 295/348W 10) 0.09km - 59(10:45/km) 153/163bpm [1645b/km] 9cal 28/345W 11) 0.22km - 1:00(4:26/km) 142/166bpm [629b/km] 10cal 291/353W 12) 0.09km - 1:00(11:27/km) 156/167bpm [1786b/km] 10cal 50/310W 13) 0.21km - 1:00(4:41/km) 143/155bpm [671b/km] 10cal 327/397W 14) 0.09km - 59(10:27/km) 153/159bpm [1600b/km] 10cal 50/328W 15) 0.21km - 59(4:39/km) 136/147bpm [632b/km] 9cal 260/324W 16) 0.02km - 10(9:27/km) 148/149bpm [1399b/km] 2cal 177/322W 14th Mar 2024, 8:10am
Ness wrote: Nice one 14th Mar 2024, 8:14am
IdristheDragon wrote: Thank you 😊14th Mar 2024, 8:25am
geordiegirl wrote: nice intervals, well done Add a comment
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1) 1km - 11:42(11:42/km) 100/105bpm [1170b/km] 54cal 59/65rpm
2) 0.83km - 10:16(12:18/km) 98/104bpm [1206b/km] 43cal 43/61rpm Add a comment
1) 1km - 11:20(11:20/km) 108/136bpm [1223b/km] 59cal 51/66rpm
2) 0.16km - 1:52(11:24/km) 99/101bpm [1129b/km] 8cal 63/65rpm Add a comment
Nice 5k to start the day 😊
1) 1km - 6:39(6:39/km) 129/139bpm [857b/km] 60cal 218/292W 2) 1km - 6:29(6:29/km) 140/147bpm [908b/km] 63cal 223/259W 3) 1km - 6:11(6:11/km) 143/146bpm [885b/km] 61cal 222/249W 4) 1km - 6:11(6:11/km) 151/157bpm [934b/km] 63cal 252/283W 5) 1km - 5:58(5:58/km) 156/161bpm [931b/km] 63cal 254/305W 6) 0.01km - 3(4:33/km) 160/160bpm [728b/km] 1cal 257/259W 15th Mar 2024, 8:33am
Velociraptor wrote: Well done :)15th Mar 2024, 8:35am
Fenland Flier wrote: Nice progression. 15th Mar 2024, 8:36am
IdristheDragon wrote: Thank you 😊15th Mar 2024, 8:37am
Ness wrote: Well done 👍 Add a comment
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Walk round the field to perk me up for more marking
1) 0.35km - 4:34(12:54/km) 102/111bpm [1315b/km] 22cal 52/68rpm Add a comment
1) 0.33km - 3:48(11:34/km) 112/116bpm [1296b/km] 18cal 48/68rpm
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Really good parkrun - has some undulations although nicely rolling so not too bad. Will need to wait for results but pretty sure that’s my 3rd fastest parkrun ever and the faster ones are on flat Heslington so pretty good 😃
1) 1km - 5:47(5:47/km) 140/150bpm [810b/km] 56cal 252/324W 2) 1km - 5:34(5:34/km) 155/161bpm [862b/km] 60cal 267/332W 3) 1km - 5:32(5:32/km) 158/162bpm [875b/km] 60cal 256/342W 4) 1km - 5:36(5:36/km) 164/167bpm [919b/km] 62cal 257/324W 5) 1km - 5:24(5:24/km) 167/170bpm [901b/km] 61cal 264/307W 6) 0.07km - 21(5:04/km) 169/170bpm [857b/km] 4cal 258/271W 16th Mar 2024, 9:37am
Velociraptor wrote: Sub-9 on average! Awesome :)16th Mar 2024, 9:44am
IdristheDragon wrote: Thank you 😃16th Mar 2024, 11:48am
WayOfTheDodo wrote: Well run!!16th Mar 2024, 11:59am
Fenland Flier wrote: Nicely done, coming along very nicely. 16th Mar 2024, 12:51pm
Jaks wrote: Well done 👏 16th Mar 2024, 5:42pm
Sombrero wrote: That's so good. You're on fire! :-)16th Mar 2024, 7:53pm
IdristheDragon wrote: Thank you everyone 😊 Add a comment
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Ran to about 6k then realised I wanted to walk for a bit so I did. Then from about 7k I did a 30 sec run 30 sec walk pattern which I quite enjoyed.
Less enjoyable was the rain ☔️ 1) 1km - 6:52(6:52/km) 126/143bpm [866b/km] 60cal 212/277W 2) 1km - 6:40(6:40/km) 139/146bpm [927b/km] 63cal 216/263W 3) 1km - 6:41(6:41/km) 139/145bpm [930b/km] 61cal 204/243W 4) 1km - 6:28(6:28/km) 145/152bpm [938b/km] 63cal 220/291W 5) 1km - 6:25(6:25/km) 149/153bpm [956b/km] 64cal 224/274W 6) 1km - 6:37(6:37/km) 141/153bpm [932b/km] 61cal 230/301W 7) 1km - 8:20(8:20/km) 124/142bpm [1033b/km] 57cal 152/279W 8) 1km - 7:32(7:32/km) 135/145bpm [1017b/km] 64cal 188/336W 9) 1km - 7:11(7:11/km) 134/144bpm [963b/km] 61cal 200/310W 10) 1km - 7:43(7:43/km) 135/143bpm [1041b/km] 66cal 201/316W 11) 0.38km - 2:31(6:34/km) 133/141bpm [873b/km] 22cal 172/292W 12) 0.01km - 8(8:52/km) 143/143bpm [1269b/km] 1cal 251/264W 17th Mar 2024, 9:41am
Velociraptor wrote: Well done :)17th Mar 2024, 4:07pm
geordiegirl wrote: Well done Idris17th Mar 2024, 5:45pm
IdristheDragon wrote: Thank you both (lovely and sunny now 😃) Add a comment
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1) 0.45km - 5:06(11:13/km) 111/148bpm [1244b/km] 28cal 53/65rpm
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Had plans to try doing a mile time trial but got 250m in and realised my head wasn’t in it. So just ran back and squashed my bug instead.
1) 1km - 6:04(6:04/km) 146/153bpm [886b/km] 62cal 231/272W 2) 1km - 5:53(5:53/km) 153/155bpm [899b/km] 61cal 236/257W 3) 0.54km - 3:10(5:51/km) 157/158bpm [917b/km] 34cal 240/259W 18th Mar 2024, 9:04am
Fenland Flier wrote: There is always another day. 18th Mar 2024, 9:05am
IdristheDragon wrote: This is very true 😊18th Mar 2024, 9:59am
Jaks wrote: Just one of those days. Add a comment
Sunshine!
1) 1km - 9:55(9:55/km) 102/110bpm [1011b/km] 55cal 60/75rpm 2) 1km - 10:02(10:02/km) 102/112bpm [1023b/km] 54cal 40/71rpm 3) 0.42km - 4:10(9:55/km) 100/108bpm [991b/km] 22cal 52/71rpm Add a comment
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