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Festive Flier
M55 Lincolnshire

Springbok (69)

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Read the interview with Festive Flier

STATUS Looking forwards as we can't change the past.

About Me
Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. 2015 I've achieved a top wava 66.5% 2016 I've achieved a top wava of 67.31% New PB's in 10m, 13m and 30k 2017 I've achieved a top wava of 71.26% A full set of PB's 2018 A new top wava of 71.68% New PB's in 5k 10k and 10m 2019 A new top wava of 74.4% New PB's in 5k 6m 10k and 10m. 2020 updated wava calculator will affect new and old scores. Show More...

About Me

Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere.
2015 I've achieved a top wava 66.5%
2016 I've achieved a top wava of 67.31%
New PB's in 10m, 13m and 30k
2017 I've achieved a top wava of 71.26%
A full set of PB's
2018 A new top wava of 71.68%
New PB's in 5k 10k and 10m
2019 A new top wava of 74.4%
New PB's in 5k 6m 10k and 10m.
2020 updated wava calculator will affect new and old scores.

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Keep on improving to the best of my ability with time available to train. My first challenge was a sub 4 marathon, after my first marathon the VMLM in 4.07 I had 2 'false starts' and then I managed a sub 3.30 in my second marathon.

Recent Blogs
For you all	Sep 2023
Self sabotaging a race result? Not, apparently	Jul 2023
Last chance, less than 8 hours	Jun 2023
June virtual mile	Jun 2023
Supersonic! New York and back in 3.05.36	Jun 2023

My parkrun
Boston parkrun

Recent Training
6th Dec	General	0.3mi	4:00
6th Dec	General	7.3mi	1:07:13
6th Dec	General	0.3mi	3:00
4th Dec	General	1mi	14:16
4th Dec	General	1mi	14:21

Planned Races	Show more
January Virtual Mile	1st Jan
February Virtual Mile	1st Feb
March Virtual Mile	1st Mar
April Virtual Mile	1st Apr
May Virtual Mile	1st May

12 Month Benchmarks	Run	Bike
Mile	6:26	2:58
5k	21:43	9:58
5mi	36:48	16:27
10k	50:13	21:16
10mi	1:24:36	40:29
Half	1:55:25	53:21
20mi	2:59:33	1:25:05

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1000 Run 1500 Walk 350

Recent Threads
Alphabet Game
What is your fetch addiction position?
Days in a Row watch - have you got Days in a Row?
Mundane thread
100 miles a month in 2023
1000 miles in 2023

Followers (50)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	2								16	15		15 4:01/mi	NaN
200m	1									34 72.73		34 4:34/mi	72.73
400m	5				1:15 66.91	1:20 63.15	1:17 66.05		1:23 62.08			1:15 5:02/mi	66.91
800m	4				2:53 68.36	2:56 67.75			3:17 62.06	3:04 66.97		2:53 5:48/mi	68.36
1mi	20		6:49 62.98		6:03 72.09	6:07 71.30	6:20 69.97	6:14 71.68	6:49 66.08	6:27 70.42	6:29 70.10	6:03 6:03/mi	72.09
5km	135	23:02 62.92	22:00 65.88	22:55 64.26	21:22 69.48	21:05 70.99	20:29 73.67	21:30 70.76	24:23 62.92	21:35 71.68	21:21 72.46	20:29 6:36/mi	73.67
5mi	2	39:58 59.03			36:23 66.49							36:23 7:17/mi	66.49
6mi	4					45:02 65.31	43:20 68.47			45:46 66.57	44:15 69.47	43:20 7:13/mi	69.47
10km	8		46:44 63.57	47:01 63.73	45:37 66.25	44:04 69.17	43:33 70.60			44:33 70.88		43:33 7:01/mi	70.88
10mi	5		1:18:21 62.68	1:16:00 65.18	1:15:25 66.26	1:12:32 69.51	1:10:54 71.74					1:10:54 7:05/mi	71.74
13.1mi	5		1:42:32 63.37	1:40:20 65.33	1:37:39 67.72			1:37:15 69.86				1:37:15 7:25/mi	69.86
15mi	2			1:59:59 62.56	1:57:25 64.48							1:57:25 7:50/mi	64.48
30km	3		2:40:59 58.32	2:36:23 60.56	2:28:14 64.45							2:28:14 7:57/mi	64.45
26.2mi	4		4:07:43 54.52		3:28:48 66.41	3:30:18 65.93				4:13:18 57.28		3:28:48 7:58/mi	66.41

Date	Planned Races			Distance
1 Sep	September Virtual Mile Confirmed			1mi
1 Aug	August Virtual Mile Confirmed			1mi
1 Jul	July Virtual Mile Confirmed			1mi
1 Jun	June Virtual Mile Confirmed			1mi
1 May	May Virtual Mile Confirmed			1mi
1 Apr	April Virtual Mile Confirmed			1mi
1 Mar	March Virtual Mile Confirmed			1mi
1 Feb	February Virtual Mile Confirmed			1mi
1 Jan	January Virtual Mile Confirmed			1mi
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile		0.00	1mi
11 Nov	Lowestoft parkrun	23:00	67.84	5km
1 Nov	November Virtual Mile	6:34	69.74	1mi
14 Oct	Boston parkrun	22:13	70.23	5km
1 Oct	October Virtual Mile	6:45	67.85	1mi
30 Sep	Medina I.O.W. parkrun	22:43	68.68	5km
16 Sep	Boston parkrun	22:10	70.39	5km
26 Aug	Boston parkrun	21:47	71.62	5km
19 Aug	Boston parkrun	22:29	69.39	5km
1 Aug	August Virtual Mile	6:45	67.85	1mi
7 Jul	Whissendine 6ix SB	44:15	69.47	6mi
1 Jul	July Virtual Mile	6:43	68.18	1mi
24 Jun	Clacton Seafront parkrun	21:58	71.03	5km
1 Jun	June Virtual Mile	6:32	70.10	1mi
27 May	Gateshead parkrun	22:51	68.28	5km
20 May	May Virtual 5K	21:43	71.84	5km
6 May	Boston parkrun SB	21:21	72.46	5km
1 May	May Virtual Mile	6:29	70.05	1mi
22 Apr	Boston parkrun	21:31	71.90	5km
15 Apr	Boston parkrun	22:08	69.90	5km
8 Apr	Boston parkrun	31:06	49.75	5km
1 Apr	April Virtual Mile SB	6:29	70.05	1mi
1 Apr	King's Lynn parkrun	22:12	69.69	5km
25 Mar	Boston parkrun	21:53	70.70	5km
18 Mar	Boston parkrun	21:43	71.24	5km
11 Mar	Boston parkrun	21:46	71.08	5km
4 Mar	Boston parkrun	22:13	69.64	5km
1 Mar	March Virtual Mile	6:57	65.35	1mi
18 Feb	Boston parkrun	21:54	70.64	5km
11 Feb	Boston parkrun	25:01	61.84	5km
1 Feb	February Virtual Mile	6:39	68.30	1mi
31 Jan	January Virtual Mile	7:03	64.42	1mi
28 Jan	Boston parkrun	21:29	72.01	5km
2022		Result	WAVA	Distance
31 Dec	Boston parkrun	22:17	69.43	5km
25 Dec	Boston parkrun	26:43	57.91	5km
10 Dec	Boston parkrun	21:46	71.08	5km
3 Dec	Storeys Field parkrun	23:50	64.91	5km
3 Dec	Jingle 800m Crackerfest SB	3:04	66.97	800m
3 Dec	Jingle Mile 2022: It's Happening Again SB	6:27	70.42	1mi
3 Dec	200m Crackers to try it PB	34.14	72.43	200m
3 Dec	100m Jingle all the way PB	15.75	72.90	100m
26 Nov	King's Lynn parkrun SB	21:35	71.68	5km
19 Nov	Boston parkrun	21:41	71.35	5km
12 Nov	Lowestoft parkrun	22:26	68.96	5km
15 Oct	Hartlepool parkrun	23:58	64.55	5km
8 Oct	Boston parkrun	21:53	70.70	5km
8 Oct	The Doctor K Cup	22:36	68.45	5km
2 Oct	West Pinchbeck 10K SB	44:33	70.88	10km
24 Sep	Boston parkrun	21:54	70.64	5km
17 Sep	Boston parkrun	22:29	68.81	5km
3 Sep	Boston parkrun	29:17	52.83	5km
6 Aug	Snowden Field parkrun	25:27	60.79	5km
23 Jul	Belton House parkrun	23:20	66.30	5km
8 Jul	Whissendine 6ix SB	45:46	66.57	6mi
18 Jun	Midnight Sun Marathon SB	4:13:18	57.28	26.2mi
11 Jun	Boston parkrun	31:07	49.72	5km
28 May	King's Lynn parkrun	26:10	59.12	5km
19 Mar	Boston parkrun	25:46	59.54	5km
29 Jan	Boston parkrun	22:41	67.63	5km
22 Jan	Boston parkrun	22:53	67.04	5km
15 Jan	Boston parkrun	23:06	66.41	5km
8 Jan	Boston parkrun	23:52	64.28	5km
2021		Result	WAVA	Distance
11 Dec	400m Hurtbox of Crackers SB	1:23	62.08	400m
11 Dec	Jingle 800m Crackerfest SB	3:17	62.06	800m
11 Dec	The Jingle Tinsel dash 100m SB	16	71.31	100m
11 Dec	Fetch December Mile (Cambridge) SB	6:49	66.08	1mi
4 Dec	Boston parkrun SB	24:23	62.92	5km
4 Dec	Virtual Jingle Mile	7:31	59.93	1mi
3 Dec	400m Hurtbox of Crackers		0.00	400m
20 Nov	Boston parkrun	29:22	52.24	5km
2 Oct	The Doctor K Cup	29:52	51.37	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:14	71.68	1mi
17 Oct	The Doctor K Cup SB	21:30	70.76	5km
31 Aug	Sheepy Shuffle PB	1:37:15	69.86	13.1mi
15 Feb	Boston parkrun	23:53	63.18	5km
25 Jan	Boston parkrun	26:19	57.34	5km
1 Jan	Snowden Field parkrun	29:02	51.97	5km
2019		Result	WAVA	Distance
28 Dec	Skegness Boating Lake parkrun	23:17	64.81	5km
21 Dec	Boston parkrun	21:50	69.11	5km
15 Dec	Boston Santa Run	21:38	66.84	4.8km
14 Dec	Boston parkrun	26:11	57.63	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:20	69.97	1mi
7 Dec	400m Hurtbox of Crackers SB	1:17	66.05	400m
7 Dec	Huntingdon parkrun	30:06	50.13	5km
30 Nov	Boston parkrun	22:28	67.16	5km
23 Nov	Hunstanton Promenade parkrun	22:16	67.77	5km
16 Nov	Boston parkrun	22:18	67.66	5km
9 Nov	Boston parkrun	22:36	66.77	5km
2 Nov	Boston parkrun	22:15	67.82	5km
26 Oct	Boston parkrun	25:50	58.41	5km
5 Oct	Snowden Field parkrun	22:30	67.06	5km
28 Sep	Boston parkrun	23:11	65.09	5km
22 Sep	West Pinchbeck 10K PB	43:33	70.60	10km
21 Sep	Boston parkrun	33:37	44.89	5km
14 Sep	Corby parkrun	23:14	64.95	5km
24 Aug	Boston parkrun	37:37	40.11	5km
10 Aug	Boston parkrun	28:53	52.24	5km
9 Aug	Sleaford Striders Summer 10k	44:06	69.72	10km
27 Jul	Heckington 10 PB	1:10:54	71.74	10mi
20 Jul	Boston parkrun	31:10	48.41	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
13 Jul	Great Denham parkrun PB	20:29	73.67	5km
5 Jul	Whissendine 6ix PB	43:20	68.47	6mi
29 Jun	Peterborough parkrun	20:46	72.66	5km
22 Jun	Boston parkrun	21:03	71.68	5km
8 Jun	Boston parkrun	30:07	50.10	5km
1 Jun	Boston parkrun	21:32	70.07	5km
18 May	Boston parkrun	21:35	69.91	5km
11 May	Boston parkrun	21:18	70.26	5km
4 May	Boston parkrun	21:17	70.32	5km
27 Apr	Boston parkrun	22:07	67.67	5km
20 Apr	Boston parkrun	21:39	69.13	5km
13 Apr	Boston parkrun	29:50	50.17	5km
6 Apr	Boston Parkrun	21:48	68.65	5km
30 Mar	Boston parkrun	21:30	69.61	5km
23 Mar	Boston Parkrun	22:27	66.66	5km
16 Mar	Boston Parkrun	29:01	51.58	5km
9 Mar	Boston Parkrun	27:51	53.74	5km
2 Mar	Boston parkrun	22:06	67.72	5km
16 Feb	Boston parkrun	22:29	66.57	5km
9 Feb	Boston parkrun	22:58	65.16	5km
19 Jan	Boston parkrun	22:24	66.81	5km
2018		Result	WAVA	Distance
25 Dec	Boston Parkrun	22:16	67.21	5km
22 Dec	Boston parkrun	21:32	69.50	5km
16 Dec	Boston Santa Run		0.00	5km
15 Dec	Boston Parkrun	36:56	40.52	5km
8 Dec	Boston parkrun	33:07	45.19	5km
1 Dec	Huntingdon parkrun	30:56	48.38	5km
1 Dec	Hurt box 800m Crackerfest SB	2:56	67.75	800m
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:20	63.15	400m
1 Dec	Snow White and the Seventh Jingle Mile	6:14	70.53	1mi
24 Nov	Boston parkrun	31:25	47.64	5km
17 Nov	Boston Parkrun	22:30	66.52	5km
13 Oct	Boston Parkrun	22:42	65.93	5km
29 Sep	Lullingstone parkrun	25:52	57.86	5km
15 Sep	Boston parkrun	21:28	69.72	5km
8 Sep	Boston parkrun	21:36	69.29	5km
1 Sep	Boston parkrun	21:31	69.56	5km
10 Aug	Sleaford Striders Summer 10km SB	44:04	69.17	10km
28 Jul	Heckington 10 SB	1:12:32	69.51	10mi
21 Jul	Boston parkrun	34:42	43.13	5km
14 Jul	Boston parkrun	23:57	62.49	5km
6 Jul	Whissendine 6ix SB	45:02	65.31	6mi
30 Jun	Boston parkrun	35:34	42.08	5km
9 Jun	Boston parkrun	27:44	53.96	5km
2 Jun	Boston parkrun	21:18	70.26	5km
19 May	Boston parkrun SB	21:05	70.99	5km
5 May	SVN Northampton Cakeathon	31 / 0	0.00	6hr
15 Apr	Boston Marathon UK SB	3:30:18	65.93	26.2mi
24 Feb	Bedford parkrun	30:30	48.67	5km
24 Feb	Big Fetch Mile - Bedford SB	6:07	71.30	1mi
3 Feb	Boston parkrun	27:07	54.75	5km
20 Jan	Boston parkrun	28:04	52.89	5km
13 Jan	Boston parkrun	30:22	48.89	5km
2017		Result	WAVA	Distance
10 Dec	Malaga Marathon PB	3:28:48	66.41	26.2mi
2 Dec	The Turkeys' Escape and Evasion 800m PB	2:53	68.36	800m
2 Dec	Huntingdon parkrun	22:40	65.49	5km
2 Dec	The Hurtbox of Crackers 400m	1:18	64.34	400m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:03	72.09	1mi
25 Nov	Boston parkrun	22:01	67.43	5km
11 Nov	Peterborough parkrun SB	21:22	69.48	5km
29 Oct	Saffron Striders Fast 5 PB	36:23	66.49	5mi
28 Oct	Boston parkrun	48:50	30.40	5km
8 Oct	Great Eastern Run SB	1:37:39	67.72	13.1mi
24 Sep	West Pinchbeck 10k SB	45:37	66.25	10km
23 Sep	Boston parkrun	29:45	49.90	5km
16 Sep	Boston parkrun	21:51	67.94	5km
29 Jul	Heckington 10 SB	1:15:25	66.26	10mi
22 Jul	Boston parkrun	21:47	68.15	5km
1 Jul	Big Fetch Mile - Bedford	6:20	68.86	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	66.91	400m
1 Jul	Bedford parkrun	30:02	49.43	5km
17 Jun	Boston parkrun	22:27	66.13	5km
13 May	Boston parkrun	22:26	65.64	5km
15 Apr	Boston parkrun	21:54	67.24	5km
25 Mar	Boston parkrun	22:11	66.38	5km
18 Feb	Boston parkrun	25:13	58.40	5km
12 Feb	Stamford 30k PB	2:28:14	64.45	30km
22 Jan	Folksworth 15 PB	1:57:25	64.48	15mi
14 Jan	Boston parkrun	29:36	49.75	5km
2016		Result	WAVA	Distance
31 Dec	Boston parkrun	23:16	63.29	5km
4 Dec	Malaga Marathon		0.00	26.2mi
9 Oct	Great Eastern Run SB	1:40:20	65.33	13.1mi
1 Oct	Boston parkrun SB	22:55	64.26	5km
25 Sep	West Pinchbeck 10k SB	47:01	63.73	10km
24 Sep	Boston parkrun	23:12	63.47	5km
30 Jul	Heckington 10 SB	1:16:00	65.18	10mi
9 Jul	Bushy parkrun	23:55	61.57	5km
11 Jun	Market Harborough Half Marathon		0.00	13.1mi
14 May	Boston parkrun	23:19	63.16	5km
17 Apr	Boston Marathon UK		0.00	26.2mi
14 Feb	Stamford 30k SB	2:36:23	60.56	30km
24 Jan	Folksworth 15 SB	1:59:59	62.56	15mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	6:49	62.98	1mi
11 Oct	Great Eastern Run SB	1:42:32	63.37	13.1mi
27 Sep	West Pinchbeck 10k SB	46:44	63.57	10km
26 Jul	Heckington 10 SB	1:18:21	62.68	10mi
13 Jun	Market Harborough Half Marathon	1:44:35	62.13	13.1mi
24 May	Deeping 10k	47:53	62.05	10km
26 Apr	London Marathon SB	4:07:43	54.52	26.2mi
28 Mar	Peterborough parkrun #91 SB	22:00	65.88	5km
28 Feb	Peterborough parkrun #87	22:50	63.48	5km
15 Feb	Stamford 30k SB	2:40:59	58.32	30km
24 Jan	Peterborough parkrun #82	22:54	63.29	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	39:58	59.03	5mi
6 Dec	Peterborough parkrun #73 SB	23:02	62.92	5km
1 Nov	Peterborough parkrun #68	24:01	60.35	5km
4 Oct	Peterborough parkrun #64	24:36	58.92	5km
13 Sep	Peterborough parkrun #61	25:00	57.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	23	20	16	20	36	43	17	27	79	29	22	2	334
2023	109	135	120	127	141	106	141	127	122	105	124	7	1364
2023	0	0	70	0	184	270	149	173	232	353	45	0	1476
2022	41	15	9	23	18	31	31	11	14	59	19	23	293
2022	127	134	109	129	163	112	146	108	107	107	135	125	1501
2022	0	0	111	45	56	92	235	178	156	143	99	140	1255
2021	27	4	0	3	0	40	35	18	63	18	28	19	256
2021	163	19	0	0	0	28	32	44	17	62	35	95	496
2021	0	65	26	0	0	4	17	12	2	37	0	0	164
2020	0	0	0	0	2	0	0	0	0	0	8	22	33
2020	196	113	32	83	137	160	134	145	99	145	165	114	1524
2020	0	0	0	0	54	102	202	0	0	0	9	0	368
2019	0	0	0	0	15	3	1	2	0	0	19	6	46
2019	70	50	62	109	128	136	90	55	59	11	103	156	1029
2019	0	0	0	19	0	0	0	0	0	0	0	0	19
2018	6	7	6	0	5	49	0	0	0	0	0	0	74
2018	156	177	193	113	114	120	184	125	108	129	157	162	1738
2017	0	0	0	0	0	8	0	0	0	27	0	60	94
2017	112	112	112	93	94	101	70	122	126	137	147	122	1349
2016	14	26	0	0	0	0	0	0	48	0	0	7	95
2016	131	94	144	13	16	62	92	92	73	139	23	25	904
2015	0	0	0	0	0	0	0	0	0	0	11	0	11
2015	92	137	151	123	52	56	49	50	70	74	57	88	1001
2014	0	0	0	0	25	50	45	82	89	67	99	125	581

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
0.9mi, 16:26 Walk - General Home from pub. 1) 0.5mi - 9:18(18:28/mi) 84/103bpm [1551b/mi] 32cal 56/60rpm 3.25/4.4mph 2) 0.37mi - 7:08(19:26/mi) 89/103bpm [1729b/mi] 28cal 55/57rpm 3.09/3.3mph Add a comment 0.2mi, 5:06 Walk - General To pub from opticians for a drink and then lunch. 1) 0.24mi - 5:06(21:21/mi) 79/84bpm [1686b/mi] 15cal 53/55rpm 2.81/3.18mph Add a comment 1mi, 15:09 Walk - General To opticians. 1) 1mi - 15:06(15:06/mi) 99/111bpm [1494b/mi] 114/W 3.97/4.61mph Add a comment	0.7mi, 22:27 Walk - General From pub to the car. 1) 0.48mi - 17:19(35:54/mi) 75/97bpm [2693b/mi] 44cal 51/54rpm 1.67/3.08mph 2) 0.2mi - 5:07(25:06/mi) 105/113bpm [2636b/mi] 28cal 53/56rpm 2.39/2.92mph Add a comment 0.9mi, 52:43 Walk - General Into town to find wife and daughter. 1) 0.53mi - 16:27(31:15/mi) 82/97bpm [2563b/mi] 53cal 58/68rpm 1.92/4.38mph 2) 0.39mi - 36:16(1:33:38/mi) 66/92bpm [6180b/mi] 63cal 50/87rpm 0.64/4.84mph Add a comment	0.6mi, 5:35 Run - General Initially a short walk before running back to the chalet from Morrisons. 1) 0.55mi - 5:35(10:12/mi) 108/121bpm [1101b/mi] 32cal 80/87rpm 5.89/7.38mph Add a comment 2.1mi, 26:01 Run - General Back to Pakefield with Derby Tup, initially walking and then running. Nice chatty pace. After we parted I ran onto Morrisons for breakfast where I met wife and daughter and bought sandwiches for lunch. 1) 0.62mi - 10:44(17:17/mi) 84/105bpm [1451b/mi] 42cal 99/W 3.47/6mph 2) 0.62mi - 6:41(10:46/mi) 128/144bpm [1377b/mi] 48cal 169/W 5.58/6.03mph 3) 0.62mi - 6:06(9:49/mi) 139/147bpm [1364b/mi] 50cal 190/W 6.11/6.74mph 4) 0.26mi - 2:30(9:32/mi) 136/143bpm [1297b/mi] 20cal 183/W 6.3/6.34mph Add a comment 3.1mi, 23:08 Run - parkrun Lowestoft parkrun with Derby Tup until the first up and then we parted. I waited at the end and had a bit more chat. 1) 0.62mi - 4:40(7:30/mi) 136/167bpm [1021b/mi] 51cal 236/W 7.99/9.77mph 2) 0.62mi - 5:04(8:09/mi) 168/185bpm [1368b/mi] 51cal 234/W 7.36/7.96mph 3) 0.62mi - 4:33(7:20/mi) 186/192bpm [1363b/mi] 51cal 232/W 8.19/8.47mph 4) 0.62mi - 4:46(7:40/mi) 183/185bpm [1404b/mi] 51cal 247/W 7.82/8.16mph 5) 0.61mi - 4:05(6:41/mi) 175/188bpm [1170b/mi] 50cal 249/W 8.98/10.4mph 11th Nov 2023, 11:55am Ness wrote: Nice one! 👍 11th Nov 2023, 12:02pm Festive Flier wrote: Thanks Ness, it felt comfortable. 11th Nov 2023, 12:26pm Flatlander wrote: That was a great increase in power going up the ups. :-) 11th Nov 2023, 12:31pm Festive Flier wrote: Very short strides and an increase in effort. 11th Nov 2023, 12:43pm Flatlander wrote: Yes, I noticed the decrease in stride length. :-) Add a comment 6.8mi, 1:05:52 Run - General I had intended further but couldn't load anything to my phone to check my route so went back into town and parkrun early to try and find Derby Tup, he found me. 1) 1mi - 9:19(9:19/mi) 132/157bpm [1230b/mi] 80cal 190/W 6.45/8.74mph 2) 1mi - 9:38(9:38/mi) 139/154bpm [1340b/mi] 79cal 187/W 6.23/6.5mph 3) 1mi - 9:35(9:36/mi) 134/144bpm [1285b/mi] 80cal 181/W 6.25/6.56mph 4) 1mi - 9:29(9:29/mi) 143/152bpm [1357b/mi] 79cal 195/W 6.32/6.7mph 5) 1mi - 10:10(10:10/mi) 128/143bpm [1300b/mi] 78cal 175/W 5.9/6.7mph 6) 1mi - 9:46(9:46/mi) 135/146bpm [1320b/mi] 81cal 180/W 6.14/8.5mph 7) 0.83mi - 7:54(9:33/mi) 130/141bpm [1242b/mi] 63cal 180/W 6.28/6.97mph 11th Nov 2023, 11:56am Ness wrote: Well done 11th Nov 2023, 12:02pm Festive Flier wrote: Thanks Ness. 11th Nov 2023, 12:29pm Flatlander wrote: That is either a very early start to a long day trip, or you are having a long weekend. ;-) 11th Nov 2023, 12:31pm Festive Flier wrote: A long weekend, arriving yesterday. 11th Nov 2023, 12:43pm Flatlander wrote: Enjoy the weekend. :-) 11th Nov 2023, 1:20pm Festive Flier wrote: Thanks Flatlander. Add a comment 0.3mi, 4:26 Walk - General Warm-up pre parkrun warm up run. 1) 0.28mi - 4:26(15:50/mi) 85/93bpm [1346b/mi] 15cal 61/64rpm 3.79/4.12mph Add a comment	2.7mi, 1:17:04 Walk - General A beautiful morning for a walk just to get out and get some fresh air before the bad weather arrived. Down to the beach front and back via the supermarket. Didn't start my watch until we were half way up the main road. 1) 0.43mi - 10:07(23:27/mi) 84/90bpm [1970b/mi] 35cal 51/54rpm 2.56/2.92mph 2) 0.42mi - 9:47(23:17/mi) 82/88bpm [1910b/mi] 32cal 51/53rpm 2.58/2.74mph 3) 0.4mi - 12:58(32:21/mi) 79/87bpm [2556b/mi] 38cal 47/50rpm 1.85/2.42mph 4) 0.42mi - 10:58(26:05/mi) 84/103bpm [2191b/mi] 37cal 49/57rpm 2.3/3.04mph 5) 0.41mi - 11:51(29:16/mi) 82/94bpm [2399b/mi] 39cal 51/66rpm 2.05/3.89mph 6) 0.39mi - 16:02(41:17/mi) 80/94bpm [3303b/mi] 49cal 49/57rpm 1.45/3.07mph 7) 0.24mi - 5:21(22:24/mi) 85/92bpm [1904b/mi] 19cal 52/56rpm 2.68/2.87mph Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 13.3mi, 2:05:31 Run - Medium Long Run Not as breezy or from the direction I expected. Pleased with the HR and pacing. 1) 1mi - 9:17(9:17/mi) 133/151bpm [1235b/mi] 78cal 187/W 6.46/7.69mph 2) 1mi - 9:30(9:30/mi) 135/142bpm [1282b/mi] 80cal 187/W 6.32/6.76mph 3) 1mi - 9:29(9:29/mi) 134/144bpm [1270b/mi] 79cal 185/W 6.34/6.72mph 4) 1mi - 9:27(9:27/mi) 137/147bpm [1295b/mi] 79cal 187/W 6.36/6.7mph 5) 1mi - 9:33(9:33/mi) 134/141bpm [1280b/mi] 80cal 186/W 6.28/6.52mph 6) 1mi - 9:40(9:40/mi) 132/140bpm [1275b/mi] 79cal 182/W 6.21/6.66mph 7) 1mi - 9:32(9:32/mi) 132/143bpm [1259b/mi] 79cal 185/W 6.28/6.66mph 8) 1mi - 9:24(9:24/mi) 132/140bpm [1242b/mi] 79cal 188/W 6.37/6.66mph 9) 1mi - 9:29(9:29/mi) 132/138bpm [1252b/mi] 79cal 185/W 6.32/6.43mph 10) 1mi - 9:29(9:29/mi) 132/141bpm [1251b/mi] 80cal 188/W 6.34/6.76mph 11) 1mi - 9:17(9:17/mi) 133/142bpm [1235b/mi] 79cal 190/W 6.46/6.62mph 12) 1mi - 9:11(9:11/mi) 132/143bpm [1212b/mi] 80cal 192/W 6.54/6.66mph 13) 1mi - 9:14(9:14/mi) 136/146bpm [1256b/mi] 79cal 191/W 6.5/7.17mph 14) 0.33mi - 2:59(8:57/mi) 123/148bpm [1100b/mi] 26cal 199/W 6.7/6.86mph 14th Nov 2023, 12:26pm Ness wrote: Well done 👍 14th Nov 2023, 12:28pm Festive Flier wrote: Thanks Ness. 14th Nov 2023, 12:44pm Flatlander wrote: I am pleased that you are pleased with this run. ;-) :-) 14th Nov 2023, 1:49pm minardi wrote: get you with your 96% :-) 14th Nov 2023, 9:50pm Nick Turner wrote: Nice running there. 14th Nov 2023, 10:12pm Festive Flier wrote: Thanks all. More luck than judgement minardi :-) 15th Nov 2023, 12:35pm steve45 wrote: What a great session FF and perfect HR too.. Well done. 15th Nov 2023, 1:03pm Festive Flier wrote: Thanks Steve. 17th Nov 2023, 11:13pm tipsku wrote: Well done, that's a great half marathon in training 18th Nov 2023, 1:56am Festive Flier wrote: Thanks tipsku. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
0.3mi, 4:00 Walk - General Add a comment 3mi, 28:19 Run - General Rounded up the distance after my November virtual mile. 1) 1mi - 9:26(9:26/mi) 132/142bpm [1245b/mi] 79cal 186/W 6.36/6.93mph 2) 1mi - 9:28(9:28/mi) 133/142bpm [1259b/mi] 79cal 185/W 6.34/6.54mph 3) 1mi - 9:20(9:20/mi) 136/141bpm [1269b/mi] 79cal 188/W 6.43/6.7mph 4) 0.01mi - 6(17:36/mi) 141/142bpm [2481b/mi] 187/W 3.41/6.41mph 16th Nov 2023, 1:47pm Ness wrote: Nice! Add a comment 1mi, 6:37 Run - Race Felt comfortable and managed to pick up the pace for the last bit. 1) 1mi - 6:34(6:34/mi) 147/184bpm [965b/mi] 82cal 265/W 9.13/11.53mph 2) 0mi - 3(9:36/mi) 184/185bpm [1767b/mi] 276/W 6.25/8.81mph 16th Nov 2023, 1:47pm Ness wrote: Well done 👏 16th Nov 2023, 1:51pm Festive Flier wrote: Thanks Ness. 16th Nov 2023, 2:44pm Alice Navidad wrote: Very good! 16th Nov 2023, 2:56pm Night-owl wrote: Brilliant 16th Nov 2023, 2:57pm Festive Flier wrote: Thanks Alice and N-o. 16th Nov 2023, 3:09pm Flatlander wrote: Good try. Hope your next attempt gives you what you think you can achieve. :-) 16th Nov 2023, 6:42pm Festive Flier wrote: Fingers crossed Flatlander. 17th Nov 2023, 11:35am Nick Turner wrote: Well done that is quick 17th Nov 2023, 11:51am Festive Flier wrote: Thanks Nick, I've done several around the same time but sure I can go a little faster. Add a comment 2mi, 18:54 Run - General Warm-up for the November virtual mile. 1) 1mi - 9:34(9:34/mi) 121/143bpm [1158b/mi] 78cal 183/W 6.27/7.06mph 2) 1mi - 9:16(9:16/mi) 137/151bpm [1269b/mi] 79cal 190/W 6.48/7.29mph 3) 0.01mi - 4(12:42/mi) 142/142bpm [1803b/mi] 194/W 4.73/6.62mph 16th Nov 2023, 1:48pm Ness wrote: Very good 16th Nov 2023, 2:44pm Alice Navidad wrote: 👍 16th Nov 2023, 3:10pm Flatlander wrote: Good warm up pace. 16th Nov 2023, 6:42pm Festive Flier wrote: Thank you, I put a few strides in towards the end of the 2nd mile. Add a comment 0.3mi, 3:00 Walk - General Add a comment	9mi, 44:58 Bike - Commuting Blue skies and sunshine all day with little breeze so I decided to cycle. The commute home should hopefully be the same except it will be dark. I even had time to collect a few more blue circles. 1) 5mi - 25:59(5:12/mi) 107/137bpm [556b/mi] 151cal 11.54/17.06mph 2) 4.02mi - 18:59(4:43/mi) 122/134bpm [576b/mi] 137cal 12.71/14.72mph 17th Nov 2023, 4:19pm Flatlander wrote: Ooh, I hope you don't get wet and blown about on your way home tonight/early in the morning. 17th Nov 2023, 7:51pm Festive Flier wrote: I did check the weather and all should be ok unless it arrives quicker than expected. 17th Nov 2023, 7:56pm Flatlander wrote: Good luck. Add a comment	7.1mi, 29:41 Bike - Commuting Late leaving work and the weather had arrived early. Was back wind but raining and with leaving late I wish I'd driven, however, having said that I quite enjoyed the rides today. 1) 5mi - 20:54(4:11/mi) 118/131bpm [493b/mi] 144cal 14.35/17.03mph 2) 2.11mi - 8:47(4:10/mi) 124/142bpm [516b/mi] 65cal 14.41/18.08mph 18th Nov 2023, 6:04am Ness wrote: Hope it wasn't too wet! 18th Nov 2023, 7:08am Flatlander wrote: Having a tailwind usually makes a ride more enjoyable. :-) 18th Nov 2023, 8:35am Festive Flier wrote: It was raining steadily Ness but not torrential, however I had to undress on the doormat once home. 18th Nov 2023, 8:38am Ness wrote: Sounds the same as it was here for my run. Add a comment	-	0.8mi, 12:20 Walk - General From Spoons to home having had lunch. 1) 0.54mi - 7:53(14:37/mi) 99/111bpm [1447b/mi] 39cal 63/67rpm 4.1/4.42mph 2) 0.3mi - 4:27(14:40/mi) 97/107bpm [1423b/mi] 21cal 63/65rpm 4.09/4.17mph Add a comment 0.9mi, 21:33 Walk - General Walk to opticians to collect new glasses from daughters with daughter and wife. 1) 0.41mi - 9:38(23:32/mi) 91/102bpm [2141b/mi] 40cal 52/58rpm 2.55/2.86mph 2) 0.43mi - 10:25(23:58/mi) 83/92bpm [1989b/mi] 35cal 52/55rpm 2.51/2.9mph 3) 0.07mi - 1:30(20:46/mi) 82/85bpm [1703b/mi] 4cal 52/53rpm 2.89/2.87mph Add a comment	0.3mi, 4:00 Walk - General Add a comment 17.4mi, 2:34:04 Run - Long Run Plotted a route into the wind for the outward part. Drizzle for the first 3.5 miles. I quite enjoyed the run despite the wind and drizzle. Altered my return route to add a little distance because I had gained a little time with running at a quicker than usual pace. For some unknown reason I kept kicking my right ankle. Very odd Elevation data again. 1) 1mi - 9:03(9:03/mi) 125/153bpm [1130b/mi] 77cal 196/W 6.64/8.95mph 2) 1mi - 8:51(8:51/mi) 138/155bpm [1221b/mi] 79cal 201/W 6.78/7.19mph 3) 1mi - 9:01(9:01/mi) 139/156bpm [1253b/mi] 78cal 198/W 6.66/6.9mph 4) 1mi - 9:03(9:03/mi) 140/147bpm [1268b/mi] 78cal 196/W 6.62/6.9mph 5) 1mi - 9:06(9:06/mi) 140/149bpm [1274b/mi] 78cal 196/W 6.6/6.99mph 6) 1mi - 8:43(8:43/mi) 141/147bpm [1230b/mi] 78cal 202/W 6.88/7.01mph 7) 1mi - 9:02(9:02/mi) 140/153bpm [1265b/mi] 78cal 196/W 6.64/6.95mph 8) 1mi - 9:30(9:30/mi) 137/149bpm [1302b/mi] 77cal 187/W 6.32/7.06mph walked to check conquercise 9) 1mi - 8:48(8:48/mi) 143/149bpm [1259b/mi] 78cal 201/W 6.82/6.97mph 10) 1mi - 8:40(8:40/mi) 144/153bpm [1248b/mi] 79cal 205/W 6.93/7.08mph 11) 1mi - 8:43(8:43/mi) 140/151bpm [1221b/mi] 78cal 202/W 6.88/7.19mph 12) 1mi - 8:38(8:38/mi) 141/152bpm [1218b/mi] 79cal 204/W 6.95/7.61mph 13) 1mi - 8:41(8:41/mi) 138/141bpm [1199b/mi] 78cal 203/W 6.9/7.15mph 14) 1mi - 8:47(8:47/mi) 142/148bpm [1247b/mi] 78cal 202/W 6.84/7.15mph 15) 1mi - 8:53(8:53/mi) 144/149bpm [1279b/mi] 78cal 200/W 6.76/7.1mph 16) 1mi - 8:41(8:41/mi) 145/150bpm [1260b/mi] 78cal 202/W 6.9/7.24mph 17) 1mi - 8:46(8:46/mi) 147/151bpm [1288b/mi] 78cal 201/W 6.84/7.36mph 18) 0.37mi - 3:07(8:29/mi) 150/156bpm [1273b/mi] 28cal 208/W 7.08/7.41mph 21st Nov 2023, 12:05pm Ness wrote: Excellent mileage 👍 21st Nov 2023, 12:58pm Flatlander wrote: Your usual decent run. 21st Nov 2023, 12:59pm Festive Flier wrote: Thanks Ness, it will make up for missing Sundays long run. 21st Nov 2023, 1:08pm Festive Flier wrote: Thank you Flatlander. 21st Nov 2023, 2:42pm minardi wrote: Unlike you to go out in weather! Well done 21st Nov 2023, 3:06pm Festive Flier wrote: I know, very unusual but I didn't go out Sunday so decided I really should despite not really feeling the love, however I quite enjoyed it. 21st Nov 2023, 3:20pm Nick Turner wrote: That is a long run 21st Nov 2023, 3:44pm tipsku wrote: Excellent long run! 21st Nov 2023, 5:05pm Festive Flier wrote: Thanks Nick and tipsku. Add a comment 0.3mi, 3:00 Walk - General Add a comment	0.3mi, 4:00 Walk - General Add a comment 3mi, 30:33 Run - General Just time for another short run, still full after lunch. 1) 1mi - 10:05(10:05/mi) 117/131bpm [1179b/mi] 75cal 172/W 5.95/6.7mph 2) 1mi - 10:02(10:02/mi) 126/131bpm [1264b/mi] 76cal 177/W 5.98/6.62mph 3) 1mi - 10:03(10:03/mi) 129/133bpm [1297b/mi] 75cal 174/W 5.97/6.3mph 4) 0.04mi - 23(10:00/mi) 133/135bpm [1329b/mi] 2cal 179/W 6/6.16mph 22nd Nov 2023, 3:27pm Flatlander wrote: A more sedate pace for this run. :-) 22nd Nov 2023, 3:46pm Festive Flier wrote: Yes I was full from my lunch. 22nd Nov 2023, 4:09pm Ness wrote: Well done! 👍 22nd Nov 2023, 5:25pm Festive Flier wrote: Thanks Ness. Add a comment 0.3mi, 3:00 Walk - General Add a comment 1.3mi, 19:10 Walk - General To Aldi for missing items, got 2 out of 4. 1) 0.54mi - 7:50(14:26/mi) 94/103bpm [1357b/mi] 35cal 63/65rpm 4.16/4.27mph 2) 0.5mi - 8:16(16:25/mi) 96/106bpm [1575b/mi] 38cal 63/66rpm 3.66/4.2mph 3) 0.21mi - 3:05(14:39/mi) 99/104bpm [1450b/mi] 15cal 63/64rpm 4.1/4.1mph Add a comment 1.2mi, 18:18 Walk - General From opticians to Aldi and then home. 1) 0.53mi - 8:14(15:32/mi) 94/106bpm [1460b/mi] 37cal 63/65rpm 3.86/4.23mph 2) 0.53mi - 7:53(14:55/mi) 99/109bpm [1477b/mi] 38cal 63/68rpm 4.02/4.02mph 3) 0.15mi - 2:10(14:43/mi) 102/108bpm [1500b/mi] 11cal 63/64rpm 4.08/4.07mph Add a comment 1mi, 14:33 Walk - General Walk to the opticians for ear syringe. 1) 0.54mi - 7:50(14:36/mi) 104/111bpm [1518b/mi] 42cal 64/86rpm 4.11/5.18mph 2) 0.46mi - 6:43(14:37/mi) 103/112bpm [1506b/mi] 36cal 63/66rpm 4.1/4.22mph Add a comment 0.3mi, 4:00 Walk - General Add a comment 3mi, 27:59 Run - General A short quick run before a quick breakfast and into town for an appointment. 1) 1mi - 9:18(9:18/mi) 129/145bpm [1199b/mi] 77cal 191/W 6.46/7.17mph 2) 1mi - 9:10(9:10/mi) 133/141bpm [1218b/mi] 77cal 193/W 6.54/6.84mph 3) 1mi - 9:09(9:09/mi) 137/142bpm [1253b/mi] 77cal 192/W 6.56/7.26mph 4) 0.04mi - 23(9:06/mi) 140/141bpm [1274b/mi] 3cal 200/W 6.6/6.82mph 22nd Nov 2023, 12:24pm Ness wrote: Nice running 22nd Nov 2023, 12:47pm Flatlander wrote: It certainly was a short quick run. :-) 22nd Nov 2023, 12:58pm Festive Flier wrote: Places to be and things to do. :-) Add a comment 0.3mi, 3:00 Walk - General Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
0.3mi, 4:00 Walk - General Add a comment 13.1mi, 1:57:44 Run - Medium Long Run Left knee kept giving in the first half a mile but was then ok. Planned route into the wind for the first 1/3, quite enjoyed the run overall. Another quick paced run. 1) 1mi - 9:09(9:09/mi) 127/137bpm [1161b/mi] 76cal 191/W 6.56/6.99mph 2) 1mi - 8:57(8:57/mi) 137/142bpm [1226b/mi] 77cal 198/W 6.7/6.95mph 3) 1mi - 8:55(8:55/mi) 140/145bpm [1249b/mi] 76cal 200/W 6.72/7.01mph 4) 1mi - 9:00(9:00/mi) 143/148bpm [1288b/mi] 77cal 198/W 6.66/6.93mph 5) 1mi - 9:02(9:02/mi) 145/150bpm [1309b/mi] 77cal 196/W 6.64/6.82mph 6) 1mi - 8:54(8:54/mi) 143/149bpm [1272b/mi] 78cal 198/W 6.74/6.99mph 7) 1mi - 8:55(8:55/mi) 140/145bpm [1249b/mi] 76cal 199/W 6.72/6.97mph 8) 1mi - 8:56(8:56/mi) 140/145bpm [1251b/mi] 76cal 198/W 6.72/7.04mph 9) 1mi - 9:03(9:03/mi) 139/143bpm [1258b/mi] 75cal 199/W 6.64/7.96mph 10) 1mi - 9:03(9:03/mi) 141/145bpm [1277b/mi] 77cal 195/W 6.62/6.82mph 11) 1mi - 9:01(9:01/mi) 141/144bpm [1272b/mi] 77cal 195/W 6.66/6.86mph 12) 1mi - 8:57(8:57/mi) 144/147bpm [1289b/mi] 79cal 197/W 6.7/7.01mph 13) 1mi - 9:02(9:02/mi) 146/151bpm [1320b/mi] 81cal 197/W 6.64/7.17mph 14) 0.09mi - 49(8:46/mi) 146/149bpm [1281b/mi] 7cal 197/W 6.84/6.86mph 23rd Nov 2023, 11:09am Ness wrote: Well done 👍 23rd Nov 2023, 11:16am minardi wrote: clocking up the long miles this week! 23rd Nov 2023, 11:30am Festive Flier wrote: Thanks Ness and yes minardi Tuesday was because I missed my Sunday run and today was because I had the time. 23rd Nov 2023, 3:38pm Alice Navidad wrote: Nicely paced too 👍 23rd Nov 2023, 6:05pm Festive Flier wrote: Thanks Alice. 23rd Nov 2023, 7:59pm Nick Turner wrote: A good steady run there 23rd Nov 2023, 7:59pm Nick Turner wrote: A good steady run there 24th Nov 2023, 12:19am Festive Flier wrote: Thanks Nick. 24th Nov 2023, 1:03am Mark J wrote: Lovely pacing. 24th Nov 2023, 1:45am Festive Flier wrote: Thanks Mark. Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	2.1mi, 31:16 Walk - General Walk to the opticians for glasses adjustment. The wind from this morning had disappeared and it didn't feel as cold either. 1) 0.49mi - 8:47(18:02/mi) 85/94bpm [1533b/mi] 31cal 57/60rpm 3.33/3.46mph 2) 0.54mi - 8:19(15:25/mi) 89/101bpm [1371b/mi] 33cal 62/65rpm 3.9/4.29mph 3) 0.6mi - 7:51(13:06/mi) 87/98bpm [1140b/mi] 30cal 64/68rpm 4.58/4.58mph 4) 0.45mi - 6:20(14:03/mi) 92/103bpm [1293b/mi] 27cal 63/65rpm 4.27/4.34mph Add a comment	0.3mi, 4:00 Walk - General Add a comment 17.2mi, 2:33:26 Run - Long Run Dry, cold and only a slight breeze, a lovely morning for a run. The sun attempted to to penetrate the low cloud but didn't succeed. I enjoyed that despite the cold. 1) 1mi - 9:04(9:04/mi) 136/154bpm [1233b/mi] 76cal 192/W 6.62/7.82mph 2) 1mi - 9:01(9:01/mi) 141/158bpm [1270b/mi] 79cal 199/W 6.66/8.31mph 3) 1mi - 9:08(9:08/mi) 133/146bpm [1215b/mi] 77cal 193/W 6.58/6.86mph 4) 1mi - 8:54(8:54/mi) 137/144bpm [1219b/mi] 77cal 197/W 6.74/6.93mph 5) 1mi - 8:50(8:50/mi) 138/146bpm [1218b/mi] 78cal 201/W 6.8/6.97mph 6) 1mi - 9:01(9:01/mi) 132/138bpm [1189b/mi] 77cal 197/W 6.66/6.86mph 7) 1mi - 9:05(9:05/mi) 133/142bpm [1207b/mi] 78cal 196/W 6.62/7.1mph 8) 1mi - 9:18(9:18/mi) 135/145bpm [1256b/mi] 77cal 192/W 6.45/6.97mph checked my position for conquercise 9) 1mi - 8:55(8:55/mi) 138/145bpm [1232b/mi] 77cal 197/W 6.72/6.97mph 10) 1mi - 9:08(9:08/mi) 136/145bpm [1242b/mi] 77cal 193/W 6.58/6.82mph 11) 1mi - 8:59(8:59/mi) 141/149bpm [1268b/mi] 78cal 200/W 6.68/6.95mph 12) 1mi - 8:58(8:58/mi) 141/159bpm [1265b/mi] 77cal 195/W 6.68/6.84mph 13) 1mi - 8:49(8:49/mi) 142/147bpm [1252b/mi] 78cal 200/W 6.8/6.97mph pace increase to get home 14) 1mi - 8:44(8:44/mi) 142/150bpm [1241b/mi] 78cal 203/W 6.86/7.24mph 15) 1mi - 8:39(8:39/mi) 143/153bpm [1238b/mi] 78cal 204/W 6.93/7.51mph 16) 1mi - 8:39(8:39/mi) 140/148bpm [1212b/mi] 78cal 203/W 6.93/7.15mph 17) 1mi - 8:43(8:43/mi) 140/152bpm [1220b/mi] 77cal 201/W 6.88/7.15mph 18) 0.18mi - 1:31(8:32/mi) 145/148bpm [1236b/mi] 14cal 210/W 7.04/7.36mph 26th Nov 2023, 12:01pm Ness wrote: Well done 👏👏👏 26th Nov 2023, 12:13pm Flatlander wrote: Another good long run from you. 26th Nov 2023, 12:29pm minardi wrote: Bluddy Lfire- another long un! 26th Nov 2023, 12:30pm Alice Navidad wrote: One way to keep warm on a chilly morning! Well done x 26th Nov 2023, 2:05pm Festive Flier wrote: Thanks all, it is Sunday minardi, definitely Alice :-) Add a comment 0.3mi, 3:00 Walk - General Add a comment	-	-	0.3mi, 4:00 Walk - General Add a comment 2.3mi, 22:49 Run - General Still not feeling 100% but wanted to get out. I was hoping for at least 5 miles but with chatting to my wife before leaving I didn't have time for that or for 4 so decided on 3 and came up way shorter than I expected on my loop. 1) 1mi - 9:55(9:55/mi) 129/143bpm [1280b/mi] 75cal 177/W 6.05/7.48mph 2) 1mi - 9:59(9:59/mi) 129/135bpm [1287b/mi] 75cal 176/W 6.01/6.32mph 3) 0.29mi - 2:55(10:05/mi) 130/134bpm [1310b/mi] 21cal 178/W 5.95/6.28mph 29th Nov 2023, 1:21pm Ness wrote: Well done 29th Nov 2023, 1:32pm Festive Flier wrote: Thanks Ness. Add a comment 0.3mi, 3:00 Walk - General Add a comment
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
0.3mi, 4:00 Walk - General Add a comment 3.7mi, 36:45 Run - General Had to stay in town along gritted roads because the paths were treacherous with ice. A slow run due more to my stomach (wind) than the ice. Felt very uncomfortable towards the end. 1) 1mi - 9:51(9:51/mi) 125/148bpm [1231b/mi] 75cal 178/W 6.1/7.01mph 2) 1mi - 9:52(9:52/mi) 132/147bpm [1303b/mi] 74cal 178/W 6.08/7.08mph 3) 1mi - 10:12(10:12/mi) 125/134bpm [1275b/mi] 75cal 175/W 5.89/6.86mph 4) 0.67mi - 6:50(10:07/mi) 124/129bpm [1255b/mi] 50cal 174/W 5.93/6.08mph 30th Nov 2023, 11:34am minardi wrote: Dodgy in more ways than one ;-) Hope you feel more comfortable now x 30th Nov 2023, 11:38am Ness wrote: Hope you're feeling better soon x 30th Nov 2023, 11:39am Flatlander wrote: I wondered what the weather was going to be like in your area. Hope your problems have settled down now. 30th Nov 2023, 12:59pm Festive Flier wrote: I've been struggling since Tuesday after my illness Sunday evening. 30th Nov 2023, 9:59pm Nick Turner wrote: Hope you feel better soon 1st Dec 2023, 1:53am Festive Flier wrote: Thanks Nick. Add a comment 0.3mi, 4:00 Walk - General Add a comment	-	-	-	1mi, 14:16 Walk - General From hearing test to home. 1) 0.57mi - 8:02(14:00/mi) 93/102bpm [1302b/mi] 35cal 62/64rpm 4.29/4.36mph 2) 0.43mi - 6:14(14:31/mi) 92/101bpm [1336b/mi] 26cal 61/63rpm 4.13/4.36mph Add a comment 1mi, 14:21 Walk - General To hearing test. 1) 0.56mi - 8:23(14:51/mi) 93/104bpm [1381b/mi] 36cal 63/65rpm 4.04/4.4mph 2) 0.43mi - 5:58(13:59/mi) 98/109bpm [1370b/mi] 29cal 63/65rpm 4.29/4.42mph Add a comment	-	0.3mi, 4:00 Walk - General Add a comment 7.3mi, 1:07:13 Run - General Having lost my enthusiasm for a run I found some overnight and went out to fill in my available time. Slippery on a couple of roads. 1) 1mi - 9:32(9:32/mi) 126/143bpm [1201b/mi] 73cal 181/W 6.3/7.53mph 2) 1mi - 9:30(9:30/mi) 128/141bpm [1216b/mi] 75cal 186/W 6.32/6.58mph 3) 1mi - 9:25(9:25/mi) 131/142bpm [1233b/mi] 75cal 187/W 6.37/6.58mph 4) 1mi - 9:29(9:29/mi) 134/141bpm [1270b/mi] 76cal 187/W 6.34/6.68mph 5) 1mi - 9:25(9:25/mi) 136/142bpm [1281b/mi] 75cal 186/W 6.37/6.64mph 6) 1mi - 8:50(8:50/mi) 143/149bpm [1263b/mi] 76cal 199/W 6.8/6.99mph 7) 1mi - 8:41(8:42/mi) 158/179bpm [1373b/mi] 77cal 206/W 6.9/7.22mph 8) 0.28mi - 2:22(8:24/mi) 175/177bpm [1471b/mi] 21cal 209/W 7.15/7.24mph 6th Dec 2023, 2:27pm Alice Navidad wrote: A bit icy underfoot in places I imagine. Nicely done x 6th Dec 2023, 2:27pm Flatlander wrote: Glad you appear to have avoided any icy mishaps. :-) 6th Dec 2023, 2:28pm minardi wrote: congratulations on remaining upright x 6th Dec 2023, 5:04pm Ness wrote: Take care x Add a comment 0.3mi, 3:00 Walk - General Add a comment

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Festive Flier M55 Lincolnshire

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Festive Flier
M55 Lincolnshire