STATUS Looking forwards as we can't change the past.
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Races
206 -
Miles
11913 -
Miles
0 -
Miles
3281 -
Miles
1298 -
WAVA
73.67% -
100m
15 -
200m
34 -
400m
1:15 -
800m
2:53 -
Mile
6:03 -
5k
20:29 -
5M
36:23 -
10k
43:33 -
10M
1:10:54 -
Half
1:37:15 -
Mara
3:28:48
About Me | |
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Started running in January 2014 and last run 25 years ago, when I ran 2 half marathons. I started with half a mile and at the end of the year built to 16 miles. I ran the VMLM in 2015, 4.07.43, absolutely fantastic atmosphere. Been plodding away ever since.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Start off slowly and then go slower still because what you think is slow probably isn't. |
Recent Blogs | |
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80's weekend | Feb 2024 |
Free book winners | Jan 2024 |
January Fetch treasure hunt | Jan 2024 |
Last chance of free book | Jan 2024 |
Do you fancy a free book? | Jan 2024 |
My parkrun |
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Boston parkrun |
Recent Training | |||
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19th Mar
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General | 0.3mi | 4:00 |
19th Mar
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General | 8.6mi | 1:22:38 |
19th Mar
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General | 0.3mi | 3:00 |
18th Mar
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General | 0.3mi | 4:00 |
18th Mar
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General | 6mi | 57:38 |
Planned Races | Show more |
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April Virtual Mile | 1st Apr |
May Virtual Mile | 1st May |
Langtoft 10K | 5th May |
Eye 10km | 12th May |
Deeping Run 2024 | 19th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:26 | 2:58 |
5k | 21:43 | 9:58 |
5mi | 36:48 | 16:27 |
10k | 50:20 | 21:16 |
10mi | 1:24:36 | 40:33 |
Half | 1:55:07 | 53:21 |
20mi | 3:02:34 | 1:25:05 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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What is your fetch addiction position? |
1000 miles in 2024 |
Days in a Row watch - have you got Days in a Row? |
Alphabet Game |
The virtual mile thread |
100 miles a month in 2024 |
Followers (52) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Feb | February Virtual Mile Confirmed | 1mi | ||
1 Jan | January Virtual Mile Confirmed | 1mi | ||
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
19 May | Deeping Run 2024 Confirmed | 10km | ||
12 May | Eye 10km Confirmed | 10km | ||
5 May | Langtoft 10K Confirmed | 10km | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
1 Apr | April Virtual Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
1 Mar | March Virtual Mile | 6:51 | 66.86 | 1mi |
1 Feb | February Virtual Mile SB | 6:50 | 67.02 | 1mi |
1 Jan | Snowden Field parkrun SB | 24:00 | 65.01 | 5km |
2023 | Result | WAVA | Distance | |
1 Dec | December Virtual Mile | 7:25 | 61.75 | 1mi |
11 Nov | Lowestoft parkrun | 23:00 | 67.84 | 5km |
1 Nov | November Virtual Mile | 6:34 | 69.74 | 1mi |
14 Oct | Boston parkrun | 22:13 | 70.23 | 5km |
1 Oct | October Virtual Mile | 6:45 | 67.85 | 1mi |
30 Sep | Medina I.O.W. parkrun | 22:43 | 68.68 | 5km |
16 Sep | Boston parkrun | 22:10 | 70.39 | 5km |
26 Aug | Boston parkrun | 21:47 | 71.62 | 5km |
19 Aug | Boston parkrun | 22:29 | 69.39 | 5km |
1 Aug | August Virtual Mile | 6:45 | 67.85 | 1mi |
7 Jul | Whissendine 6ix SB | 44:15 | 69.47 | 6mi |
1 Jul | July Virtual Mile | 6:43 | 68.18 | 1mi |
24 Jun | Clacton Seafront parkrun | 21:58 | 71.03 | 5km |
1 Jun | June Virtual Mile | 6:32 | 70.10 | 1mi |
27 May | Gateshead parkrun | 22:51 | 68.28 | 5km |
20 May | May Virtual 5K | 21:43 | 71.84 | 5km |
6 May | Boston parkrun SB | 21:21 | 72.46 | 5km |
1 May | May Virtual Mile | 6:29 | 70.05 | 1mi |
22 Apr | Boston parkrun | 21:31 | 71.90 | 5km |
15 Apr | Boston parkrun | 22:08 | 69.90 | 5km |
8 Apr | Boston parkrun | 31:06 | 49.75 | 5km |
1 Apr | King's Lynn parkrun | 22:12 | 69.69 | 5km |
1 Apr | April Virtual Mile SB | 6:29 | 70.05 | 1mi |
25 Mar | Boston parkrun | 21:53 | 70.70 | 5km |
18 Mar | Boston parkrun | 21:43 | 71.24 | 5km |
11 Mar | Boston parkrun | 21:46 | 71.08 | 5km |
4 Mar | Boston parkrun | 22:13 | 69.64 | 5km |
1 Mar | March Virtual Mile | 6:57 | 65.35 | 1mi |
18 Feb | Boston parkrun | 21:54 | 70.64 | 5km |
11 Feb | Boston parkrun | 25:01 | 61.84 | 5km |
1 Feb | February Virtual Mile | 6:39 | 68.30 | 1mi |
31 Jan | January Virtual Mile | 7:03 | 64.42 | 1mi |
28 Jan | Boston parkrun | 21:29 | 72.01 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Boston parkrun | 22:17 | 69.43 | 5km |
25 Dec | Boston parkrun | 26:43 | 57.91 | 5km |
10 Dec | Boston parkrun | 21:46 | 71.08 | 5km |
3 Dec | Storeys Field parkrun | 23:50 | 64.91 | 5km |
3 Dec | 100m Jingle all the way PB | 15.75 | 72.90 | 100m |
3 Dec | Jingle 800m Crackerfest SB | 3:04 | 66.97 | 800m |
3 Dec | Jingle Mile 2022: It's Happening Again SB | 6:27 | 70.42 | 1mi |
3 Dec | 200m Crackers to try it PB | 34.14 | 72.43 | 200m |
26 Nov | King's Lynn parkrun SB | 21:35 | 71.68 | 5km |
19 Nov | Boston parkrun | 21:41 | 71.35 | 5km |
12 Nov | Lowestoft parkrun | 22:26 | 68.96 | 5km |
15 Oct | Hartlepool parkrun | 23:58 | 64.55 | 5km |
8 Oct | The Doctor K Cup | 22:36 | 68.45 | 5km |
8 Oct | Boston parkrun | 21:53 | 70.70 | 5km |
2 Oct | West Pinchbeck 10K SB | 44:33 | 70.88 | 10km |
24 Sep | Boston parkrun | 21:54 | 70.64 | 5km |
17 Sep | Boston parkrun | 22:29 | 68.81 | 5km |
3 Sep | Boston parkrun | 29:17 | 52.83 | 5km |
6 Aug | Snowden Field parkrun | 25:27 | 60.79 | 5km |
23 Jul | Belton House parkrun | 23:20 | 66.30 | 5km |
8 Jul | Whissendine 6ix SB | 45:46 | 66.57 | 6mi |
18 Jun | Midnight Sun Marathon SB | 4:13:18 | 57.28 | 26.2mi |
11 Jun | Boston parkrun | 31:07 | 49.72 | 5km |
28 May | King's Lynn parkrun | 26:10 | 59.12 | 5km |
19 Mar | Boston parkrun | 25:46 | 59.54 | 5km |
29 Jan | Boston parkrun | 22:41 | 67.63 | 5km |
22 Jan | Boston parkrun | 22:53 | 67.04 | 5km |
15 Jan | Boston parkrun | 23:06 | 66.41 | 5km |
8 Jan | Boston parkrun | 23:52 | 64.28 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | The Jingle Tinsel dash 100m SB | 16 | 71.31 | 100m |
11 Dec | Jingle 800m Crackerfest SB | 3:17 | 62.06 | 800m |
11 Dec | 400m Hurtbox of Crackers SB | 1:23 | 62.08 | 400m |
11 Dec | Fetch December Mile (Cambridge) SB | 6:49 | 66.08 | 1mi |
4 Dec | Virtual Jingle Mile | 7:31 | 59.93 | 1mi |
4 Dec | Boston parkrun SB | 24:23 | 62.92 | 5km |
3 Dec | 400m Hurtbox of Crackers | 0.00 | 400m | |
20 Nov | Boston parkrun | 29:22 | 52.24 | 5km |
2 Oct | The Doctor K Cup | 29:52 | 51.37 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 6:14 | 71.68 | 1mi |
17 Oct | The Doctor K Cup SB | 21:30 | 70.76 | 5km |
31 Aug | Sheepy Shuffle PB | 1:37:15 | 69.86 | 13.1mi |
15 Feb | Boston parkrun | 23:53 | 63.18 | 5km |
25 Jan | Boston parkrun | 26:19 | 57.34 | 5km |
1 Jan | Snowden Field parkrun | 29:02 | 51.97 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Skegness Boating Lake parkrun | 23:17 | 64.81 | 5km |
21 Dec | Boston parkrun | 21:50 | 69.11 | 5km |
15 Dec | Boston Santa Run | 21:38 | 66.84 | 4.8km |
14 Dec | Boston parkrun | 26:11 | 57.63 | 5km |
7 Dec | 400m Hurtbox of Crackers SB | 1:17 | 66.05 | 400m |
7 Dec | Huntingdon parkrun | 30:06 | 50.13 | 5km |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 6:20 | 69.97 | 1mi |
30 Nov | Boston parkrun | 22:28 | 67.16 | 5km |
23 Nov | Hunstanton Promenade parkrun | 22:16 | 67.77 | 5km |
16 Nov | Boston parkrun | 22:18 | 67.66 | 5km |
9 Nov | Boston parkrun | 22:36 | 66.77 | 5km |
2 Nov | Boston parkrun | 22:15 | 67.82 | 5km |
26 Oct | Boston parkrun | 25:50 | 58.41 | 5km |
5 Oct | Snowden Field parkrun | 22:30 | 67.06 | 5km |
28 Sep | Boston parkrun | 23:11 | 65.09 | 5km |
22 Sep | West Pinchbeck 10K PB | 43:33 | 70.60 | 10km |
21 Sep | Boston parkrun | 33:37 | 44.89 | 5km |
14 Sep | Corby parkrun | 23:14 | 64.95 | 5km |
24 Aug | Boston parkrun | 37:37 | 40.11 | 5km |
10 Aug | Boston parkrun | 28:53 | 52.24 | 5km |
9 Aug | Sleaford Striders Summer 10k | 44:06 | 69.72 | 10km |
27 Jul | Heckington 10 PB | 1:10:54 | 71.74 | 10mi |
20 Jul | Boston parkrun | 31:10 | 48.41 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
13 Jul | Great Denham parkrun PB | 20:29 | 73.67 | 5km |
5 Jul | Whissendine 6ix PB | 43:20 | 68.47 | 6mi |
29 Jun | Peterborough parkrun | 20:46 | 72.66 | 5km |
22 Jun | Boston parkrun | 21:03 | 71.68 | 5km |
8 Jun | Boston parkrun | 30:07 | 50.10 | 5km |
1 Jun | Boston parkrun | 21:32 | 70.07 | 5km |
18 May | Boston parkrun | 21:35 | 69.91 | 5km |
11 May | Boston parkrun | 21:18 | 70.26 | 5km |
4 May | Boston parkrun | 21:17 | 70.32 | 5km |
27 Apr | Boston parkrun | 22:07 | 67.67 | 5km |
20 Apr | Boston parkrun | 21:39 | 69.13 | 5km |
13 Apr | Boston parkrun | 29:50 | 50.17 | 5km |
6 Apr | Boston Parkrun | 21:48 | 68.65 | 5km |
30 Mar | Boston parkrun | 21:30 | 69.61 | 5km |
23 Mar | Boston Parkrun | 22:27 | 66.66 | 5km |
16 Mar | Boston Parkrun | 29:01 | 51.58 | 5km |
9 Mar | Boston Parkrun | 27:51 | 53.74 | 5km |
2 Mar | Boston parkrun | 22:06 | 67.72 | 5km |
16 Feb | Boston parkrun | 22:29 | 66.57 | 5km |
9 Feb | Boston parkrun | 22:58 | 65.16 | 5km |
19 Jan | Boston parkrun | 22:24 | 66.81 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Boston Parkrun | 22:16 | 67.21 | 5km |
22 Dec | Boston parkrun | 21:32 | 69.50 | 5km |
16 Dec | Boston Santa Run | 0.00 | 5km | |
15 Dec | Boston Parkrun | 36:56 | 40.52 | 5km |
8 Dec | Boston parkrun | 33:07 | 45.19 | 5km |
1 Dec | Huntingdon parkrun | 30:56 | 48.38 | 5km |
1 Dec | Jingle Mile VII's 400m Hurtbox SB | 1:20 | 63.15 | 400m |
1 Dec | Hurt box 800m Crackerfest SB | 2:56 | 67.75 | 800m |
1 Dec | Snow White and the Seventh Jingle Mile | 6:14 | 70.53 | 1mi |
24 Nov | Boston parkrun | 31:25 | 47.64 | 5km |
17 Nov | Boston Parkrun | 22:30 | 66.52 | 5km |
13 Oct | Boston Parkrun | 22:42 | 65.93 | 5km |
29 Sep | Lullingstone parkrun | 25:52 | 57.86 | 5km |
15 Sep | Boston parkrun | 21:28 | 69.72 | 5km |
8 Sep | Boston parkrun | 21:36 | 69.29 | 5km |
1 Sep | Boston parkrun | 21:31 | 69.56 | 5km |
10 Aug | Sleaford Striders Summer 10km SB | 44:04 | 69.17 | 10km |
28 Jul | Heckington 10 SB | 1:12:32 | 69.51 | 10mi |
21 Jul | Boston parkrun | 34:42 | 43.13 | 5km |
14 Jul | Boston parkrun | 23:57 | 62.49 | 5km |
6 Jul | Whissendine 6ix SB | 45:02 | 65.31 | 6mi |
30 Jun | Boston parkrun | 35:34 | 42.08 | 5km |
9 Jun | Boston parkrun | 27:44 | 53.96 | 5km |
2 Jun | Boston parkrun | 21:18 | 70.26 | 5km |
19 May | Boston parkrun SB | 21:05 | 70.99 | 5km |
5 May | SVN Northampton Cakeathon | 31 / 0 | 0.00 | 6hr |
15 Apr | Boston Marathon UK SB | 3:30:18 | 65.93 | 26.2mi |
24 Feb | Bedford parkrun | 30:30 | 48.67 | 5km |
24 Feb | Big Fetch Mile - Bedford SB | 6:07 | 71.30 | 1mi |
3 Feb | Boston parkrun | 27:07 | 54.75 | 5km |
20 Jan | Boston parkrun | 28:04 | 52.89 | 5km |
13 Jan | Boston parkrun | 30:22 | 48.89 | 5km |
2017 | Result | WAVA | Distance | |
10 Dec | Malaga Marathon PB | 3:28:48 | 66.41 | 26.2mi |
2 Dec | The Turkeys' Escape and Evasion 800m PB | 2:53 | 68.36 | 800m |
2 Dec | Huntingdon parkrun | 22:40 | 65.49 | 5km |
2 Dec | The Hurtbox of Crackers 400m | 1:18 | 64.34 | 400m |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi PB | 6:03 | 72.09 | 1mi |
25 Nov | Boston parkrun | 22:01 | 67.43 | 5km |
11 Nov | Peterborough parkrun SB | 21:22 | 69.48 | 5km |
29 Oct | Saffron Striders Fast 5 PB | 36:23 | 66.49 | 5mi |
28 Oct | Boston parkrun | 48:50 | 30.40 | 5km |
8 Oct | Great Eastern Run SB | 1:37:39 | 67.72 | 13.1mi |
24 Sep | West Pinchbeck 10k SB | 45:37 | 66.25 | 10km |
23 Sep | Boston parkrun | 29:45 | 49.90 | 5km |
16 Sep | Boston parkrun | 21:51 | 67.94 | 5km |
29 Jul | Heckington 10 SB | 1:15:25 | 66.26 | 10mi |
22 Jul | Boston parkrun | 21:47 | 68.15 | 5km |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:15 | 66.91 | 400m |
1 Jul | Bedford parkrun | 30:02 | 49.43 | 5km |
1 Jul | Big Fetch Mile - Bedford | 6:20 | 68.86 | 1mi |
17 Jun | Boston parkrun | 22:27 | 66.13 | 5km |
13 May | Boston parkrun | 22:26 | 65.64 | 5km |
15 Apr | Boston parkrun | 21:54 | 67.24 | 5km |
25 Mar | Boston parkrun | 22:11 | 66.38 | 5km |
18 Feb | Boston parkrun | 25:13 | 58.40 | 5km |
12 Feb | Stamford 30k PB | 2:28:14 | 64.45 | 30km |
22 Jan | Folksworth 15 PB | 1:57:25 | 64.48 | 15mi |
14 Jan | Boston parkrun | 29:36 | 49.75 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Boston parkrun | 23:16 | 63.29 | 5km |
4 Dec | Malaga Marathon | 0.00 | 26.2mi | |
9 Oct | Great Eastern Run SB | 1:40:20 | 65.33 | 13.1mi |
1 Oct | Boston parkrun SB | 22:55 | 64.26 | 5km |
25 Sep | West Pinchbeck 10k SB | 47:01 | 63.73 | 10km |
24 Sep | Boston parkrun | 23:12 | 63.47 | 5km |
30 Jul | Heckington 10 SB | 1:16:00 | 65.18 | 10mi |
9 Jul | Bushy parkrun | 23:55 | 61.57 | 5km |
11 Jun | Market Harborough Half Marathon | 0.00 | 13.1mi | |
14 May | Boston parkrun | 23:19 | 63.16 | 5km |
17 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
14 Feb | Stamford 30k SB | 2:36:23 | 60.56 | 30km |
24 Jan | Folksworth 15 SB | 1:59:59 | 62.56 | 15mi |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 6:49 | 62.98 | 1mi |
11 Oct | Great Eastern Run SB | 1:42:32 | 63.37 | 13.1mi |
27 Sep | West Pinchbeck 10k SB | 46:44 | 63.57 | 10km |
26 Jul | Heckington 10 SB | 1:18:21 | 62.68 | 10mi |
13 Jun | Market Harborough Half Marathon | 1:44:35 | 62.13 | 13.1mi |
24 May | Deeping 10k | 47:53 | 62.05 | 10km |
26 Apr | London Marathon SB | 4:07:43 | 54.52 | 26.2mi |
28 Mar | Peterborough parkrun #91 SB | 22:00 | 65.88 | 5km |
28 Feb | Peterborough parkrun #87 | 22:50 | 63.48 | 5km |
15 Feb | Stamford 30k SB | 2:40:59 | 58.32 | 30km |
24 Jan | Peterborough parkrun #82 | 22:54 | 63.29 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 39:58 | 59.03 | 5mi |
6 Dec | Peterborough parkrun #73 SB | 23:02 | 62.92 | 5km |
1 Nov | Peterborough parkrun #68 | 24:01 | 60.35 | 5km |
4 Oct | Peterborough parkrun #64 | 24:36 | 58.92 | 5km |
13 Sep | Peterborough parkrun #61 | 25:00 | 57.97 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 20 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 121 | 127 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
2023 | 23 | 20 | 16 | 20 | 36 | 43 | 17 | 27 | 79 | 29 | 22 | 22 | 354 |
2023 | 109 | 135 | 120 | 127 | 141 | 106 | 141 | 127 | 122 | 105 | 124 | 124 | 1480 |
2023 | 0 | 0 | 70 | 0 | 184 | 270 | 149 | 173 | 232 | 353 | 45 | 0 | 1476 |
2022 | 41 | 15 | 9 | 23 | 18 | 31 | 31 | 11 | 14 | 59 | 19 | 23 | 293 |
2022 | 127 | 134 | 109 | 129 | 163 | 112 | 146 | 108 | 107 | 107 | 135 | 125 | 1501 |
2022 | 0 | 0 | 111 | 45 | 56 | 92 | 235 | 178 | 156 | 143 | 99 | 140 | 1255 |
2021 | 27 | 4 | 0 | 3 | 0 | 40 | 35 | 18 | 63 | 18 | 28 | 19 | 256 |
2021 | 163 | 19 | 0 | 0 | 0 | 28 | 32 | 44 | 17 | 62 | 35 | 95 | 496 |
2021 | 0 | 65 | 26 | 0 | 0 | 4 | 17 | 12 | 2 | 37 | 0 | 0 | 164 |
2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 8 | 22 | 33 |
2020 | 196 | 113 | 32 | 83 | 137 | 160 | 134 | 145 | 99 | 145 | 165 | 114 | 1524 |
2020 | 0 | 0 | 0 | 0 | 54 | 102 | 202 | 0 | 0 | 0 | 9 | 0 | 368 |
2019 | 0 | 0 | 0 | 0 | 15 | 3 | 1 | 2 | 0 | 0 | 19 | 6 | 46 |
2019 | 70 | 50 | 62 | 109 | 128 | 136 | 90 | 55 | 59 | 11 | 103 | 156 | 1029 |
2019 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 6 | 7 | 6 | 0 | 5 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2018 | 156 | 177 | 193 | 113 | 114 | 120 | 184 | 125 | 108 | 129 | 157 | 162 | 1738 |
2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 27 | 0 | 60 | 94 |
2017 | 112 | 112 | 112 | 93 | 94 | 101 | 70 | 122 | 126 | 137 | 147 | 122 | 1349 |
2016 | 14 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 7 | 95 |
2016 | 131 | 94 | 144 | 13 | 16 | 62 | 92 | 92 | 73 | 139 | 23 | 25 | 904 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2015 | 92 | 137 | 151 | 123 | 52 | 56 | 49 | 50 | 70 | 74 | 57 | 88 | 1001 |
2014 | 0 | 0 | 0 | 0 | 25 | 50 | 45 | 82 | 89 | 67 | 99 | 125 | 581 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
Blue circle collecting.
Paused watch at Queen St pedestrian crossing and didn't realise until Tawney St pedestrian crossing when my watch should have beeped for a mile. Added 0.61m and 5 1/2 minutes. 1) 1mi - 9:12(9:12/mi) 137/157bpm [1260b/mi] 75cal 193/W 6.52/7.51mph 2) 1mi - 9:12(9:12/mi) 138/142bpm [1270b/mi] 74cal 191/W 6.52/6.95mph 3) 1mi - 9:15(9:15/mi) 138/144bpm [1276b/mi] 73cal 191/W 6.48/6.8mph 4) 1mi - 9:17(9:17/mi) 140/144bpm [1299b/mi] 76cal 192/W 6.46/6.86mph 5) 1mi - 9:17(9:17/mi) 141/150bpm [1309b/mi] 76cal 189/W 6.46/7.43mph 6) 1mi - 9:17(9:17/mi) 140/144bpm [1300b/mi] 74cal 189/W 6.46/6.72mph 7) 1mi - 8:58(8:58/mi) 143/149bpm [1281b/mi] 76cal 197/W 6.7/6.93mph 8) 1mi - 8:55(8:55/mi) 145/155bpm [1294b/mi] 76cal 199/W 6.72/6.95mph 9) 1mi - 8:57(8:57/mi) 148/154bpm [1324b/mi] 78cal 197/W 6.72/7.29mph 10) 0.22mi - 1:52(8:33/mi) 149/153bpm [1273b/mi] 17cal 210/W 7.04/7.29mph 23rd Feb 2024, 12:22pm
Ness wrote: Well done 23rd Feb 2024, 12:26pm
Fenland Flier wrote: Thanks Ness. 23rd Feb 2024, 2:27pm
Flatlander wrote: Nice circling.23rd Feb 2024, 2:36pm
Seratonin wrote: I hate it when you have to pause a watch for traffic and then forget to restart it. Nice pace today 👍23rd Feb 2024, 4:29pm
Fenland Flier wrote: Thanks both, I thought I had restarted my watch Seratonin but it must have been a notification and I didn't look tbh. 23rd Feb 2024, 5:12pm
3M wrote: Nicely run. 23rd Feb 2024, 5:14pm
Fenland Flier wrote: Thanks 3M. 23rd Feb 2024, 11:08pm
tipsku wrote: Very well executed run with a slight progression in it.
I don't like auto pause on Garmin so I rely on myself to stop and start the watch at crossroads - works 99% of the time but not always. 24th Feb 2024, 12:23am
Fenland Flier wrote: The autopause on my Coros is slow to react so I try to manual pause but I don't always check my watch after I've restarted to make sure it's working again. Add a comment
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Quite pleased with this run, felt ready to stop at the end though but more hip and legs rather than knackered. Enjoyed picking up the pace in the second half.
Wind breezier than expected 1) 1mi - 9:13(9:13/mi) 133/157bpm [1225b/mi] 74cal 193/W 6.52/7.41mph 2) 1mi - 9:16(9:16/mi) 138/147bpm [1278b/mi] 75cal 190/W 6.48/6.76mph 3) 1mi - 9:13(9:13/mi) 141/147bpm [1300b/mi] 75cal 192/W 6.5/6.78mph 4) 1mi - 9:15(9:15/mi) 140/144bpm [1295b/mi] 75cal 190/W 6.48/6.68mph 5) 1mi - 9:16(9:16/mi) 141/146bpm [1306b/mi] 75cal 190/W 6.48/6.76mph 6) 1mi - 9:09(9:09/mi) 141/147bpm [1290b/mi] 75cal 192/W 6.56/6.76mph 7) 1mi - 9:13(9:13/mi) 143/148bpm [1317b/mi] 77cal 192/W 6.52/6.76mph 8) 1mi - 9:02(9:02/mi) 146/152bpm [1318b/mi] 77cal 196/W 6.66/7.04mph 9) 1mi - 9:02(9:02/mi) 147/153bpm [1328b/mi] 77cal 196/W 6.64/6.9mph 10) 1mi - 8:54(8:54/mi) 147/151bpm [1309b/mi] 76cal 198/W 6.74/6.95mph 11) 1mi - 8:54(8:54/mi) 145/148bpm [1290b/mi] 76cal 199/W 6.74/7.01mph 12) 1mi - 8:51(8:51/mi) 148/152bpm [1309b/mi] 78cal 200/W 6.78/7.08mph 13) 1mi - 8:55(8:55/mi) 149/152bpm [1328b/mi] 80cal 200/W 6.74/7.1mph 14) 1mi - 8:43(8:43/mi) 153/157bpm [1334b/mi] 79cal 202/W 6.88/7.33mph 15) 1mi - 8:43(8:43/mi) 157/162bpm [1368b/mi] 82cal 205/W 6.88/7.71mph had to walk behind a couple on a narrow path with oncoming traffic 16) 1mi - 8:52(8:52/mi) 158/164bpm [1402b/mi] 86cal 200/W 6.76/7.33mph had to pause watch twice to cross roads 17) 0.35mi - 3:01(8:34/mi) 161/163bpm [1379b/mi] 31cal 205/W 7.01/7.17mph 25th Feb 2024, 1:31pm
Ness wrote: Well done 👏25th Feb 2024, 1:36pm
Fenland Flier wrote: Thanks Ness. 25th Feb 2024, 1:41pm
IdristheDragon wrote: Nice run 😊25th Feb 2024, 1:46pm
Bowman 🇸🇪 wrote: Nice and strong finish!25th Feb 2024, 1:48pm
Fenland Flier wrote: Thanks both. 25th Feb 2024, 3:56pm
Alice the Camel wrote: Great job!25th Feb 2024, 4:54pm
Flatlander wrote: Your usual good run. :-)25th Feb 2024, 5:02pm
Fenland Flier wrote: Thanks both. 25th Feb 2024, 5:20pm
Seratonin wrote: Great mileage and compressive pace 😄25th Feb 2024, 5:49pm
Rosehip wrote: good miles :)25th Feb 2024, 6:20pm
tipsku wrote: Well done, that's a great long run25th Feb 2024, 7:59pm
Mark J 🇳🇿 wrote: Lovely pacing and long run.25th Feb 2024, 8:41pm
Fenland Flier wrote: Thanks all. Add a comment
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Looking at cars. Stopped at Toyota and spent too long talking. Met minardi and stopped for a chat. Was going to Suzuki but didn't have time so ran home instead.
1) 1mi - 9:29(9:29/mi) 133/154bpm [1261b/mi] 74cal 186/W 6.32/8.54mph 2) 1mi - 9:16(9:16/mi) 134/150bpm [1242b/mi] 72cal 185/W 6.46/7.79mph 3) 1mi - 9:17(9:17/mi) 128/148bpm [1187b/mi] 74cal 190/W 6.46/7.29mph 4) 1mi - 9:19(9:19/mi) 142/153bpm [1324b/mi] 75cal 189/W 6.43/6.66mph 5) 1mi - 9:33(9:33/mi) 141/157bpm [1347b/mi] 75cal 187/W 6.28/6.46mph 6) 1mi - 9:15(9:15/mi) 142/153bpm [1314b/mi] 74cal 188/W 6.48/6.66mph 7) 1mi - 9:12(9:12/mi) 143/153bpm [1317b/mi] 75cal 193/W 6.52/6.82mph 8) 0.15mi - 1:26(9:31/mi) 140/143bpm [1331b/mi] 11cal 187/W 6.3/6.48mph 27th Feb 2024, 12:20pm
Ness wrote: Nice one. Well done 27th Feb 2024, 12:27pm
Fenland Flier wrote: Thanks Ness. 27th Feb 2024, 12:48pm
Bowman 🇸🇪 wrote: Well run!27th Feb 2024, 12:51pm
Fenland Flier wrote: Thanks Bowman. 27th Feb 2024, 1:07pm
Rosehip wrote: well done :)27th Feb 2024, 1:12pm
3M wrote: Looking at new shiny things? Nice steady pace.27th Feb 2024, 1:36pm
geordiegirl wrote: Always nice to meet a fetchie 27th Feb 2024, 1:49pm
Fenland Flier wrote: Thanks all. Considering it 3M, definitely is GG. 27th Feb 2024, 4:47pm
Nick Turner wrote: Nice running27th Feb 2024, 8:16pm
Fenland Flier wrote: Thanks Nick. 27th Feb 2024, 9:36pm
Seratonin wrote: Don't think that you need a car ;-)28th Feb 2024, 1:01am
Fenland Flier wrote: 😂😂28th Feb 2024, 11:56am
minardi wrote: I'm sorry to have made you cut your run short :-( You made mine longer :-)28th Feb 2024, 1:46pm
Fenland Flier wrote: So I saw :-) I'm not bothered it just means I will have to run that way again some time :-) X Add a comment
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Another attempt at the February virtual mile, 6.50 from the Fetch benchmark better by 1 second. My watch gave me 2 seconds.
1) 1mi - 9:43(9:43/mi) 135/152bpm [1312b/mi] 76cal 185/W 6.18/8.38mph 2) 1mi - 9:35(9:35/mi) 138/147bpm [1322b/mi] 75cal 184/W 6.27/6.5mph 3) 1mi - 6:52(6:52/mi) 168/180bpm [1154b/mi] 78cal 250/W 8.74/9.36mph 4) 1mi - 9:21(9:21/mi) 149/183bpm [1392b/mi] 81cal 189/W 6.43/9.32mph 5) 1mi - 9:20(9:20/mi) 141/151bpm [1316b/mi] 75cal 188/W 6.43/6.66mph 6) 0.15mi - 1:29(9:36/mi) 143/146bpm [1372b/mi] 12cal 189/W 6.25/6.62mph 29th Feb 2024, 11:50am
minardi wrote: That's unlike you to go out in the rain! Did you have a brolly?29th Feb 2024, 11:56am
Bowman 🇸🇪 wrote: 🤣 Well done then for fighting the rain!29th Feb 2024, 12:01pm
Fenland Flier wrote: It was only spotting about when I left home or I wouldn't have bothered minardi. I did however quite enjoy the run, probably because it's a bit milder and not so windy.
Thanks Bowman. 29th Feb 2024, 1:03pm
geordiegirl wrote: well done esp the rain29th Feb 2024, 1:29pm
Fenland Flier wrote: Thanks GG. 29th Feb 2024, 2:23pm
3M wrote: Well done on that very obvious mile!29th Feb 2024, 2:24pm
Fenland Flier wrote: Thanks 3M. 29th Feb 2024, 9:44pm
Seratonin wrote: 👍 Add a comment
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Walk to Aldi and back.
1) 0.57mi - 7:38(13:29/mi) 120/131bpm [1617b/mi] 50cal 65/67rpm 4.46/4.62mph 2) 0.54mi - 7:43(14:15/mi) 105/127bpm [1496b/mi] 39cal 65/66rpm 4.21/4.42mph 3) 0.16mi - 2:14(14:03/mi) 97/111bpm [1363b/mi] 9cal 65/65rpm 4.27/4.4mph Add a comment
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Not the 18 miles I planned yesterday or the 12 or 15 miles I had hoped to do, because of the time I had I decided to collect some more blue circles. A nice increase in pace for the last 3 miles.
1) 1mi - 9:27(9:27/mi) 138/151bpm [1304b/mi] 76cal 191/W 6.36/7.66mph 2) 1mi - 9:34(9:34/mi) 136/145bpm [1300b/mi] 74cal 183/W 6.28/6.62mph 3) 1mi - 9:34(9:34/mi) 136/141bpm [1301b/mi] 74cal 184/W 6.27/6.46mph 4) 1mi - 9:46(9:46/mi) 137/144bpm [1337b/mi] 75cal 180/W 6.14/6.78mph 5) 1mi - 9:47(9:47/mi) 135/139bpm [1322b/mi] 75cal 180/W 6.13/6.41mph 6) 1mi - 9:48(9:48/mi) 135/140bpm [1324b/mi] 75cal 178/W 6.11/6.41mph 7) 1mi - 9:50(9:50/mi) 136/140bpm [1336b/mi] 75cal 179/W 6.11/6.62mph 8) 1mi - 9:24(9:24/mi) 138/142bpm [1298b/mi] 75cal 188/W 6.37/6.76mph 9) 1mi - 9:01(9:01/mi) 144/149bpm [1298b/mi] 76cal 195/W 6.66/6.99mph 10) 1mi - 8:49(8:49/mi) 148/152bpm [1304b/mi] 77cal 198/W 6.8/7.19mph 11) 0.37mi - 3:10(8:28/mi) 152/157bpm [1286b/mi] 29cal 211/W 7.1/7.22mph 4th Mar 2024, 2:14pm
minardi wrote: It's very wiggly in that there estate in Kirton - I always get lost.4th Mar 2024, 2:17pm
geordiegirl wrote: good run, nice pacing 4th Mar 2024, 2:26pm
Fenland Flier wrote: There's a lot of footpaths dotted all over that estate so I can understand that.
Thanks GG. 4th Mar 2024, 3:25pm
Ness wrote: Well done. The estate looks complicated! 4th Mar 2024, 3:29pm
Alice the Camel wrote: Nice!4th Mar 2024, 3:49pm
3M wrote: I'm guessing there was a sense of time closing in on you towards the end of that! Very mice miles for all of that.4th Mar 2024, 7:42pm
Fenland Flier wrote: Lots of cul-de-sacs Ness.
Thanks Alice.
Yes 3M, I shouldn't have done the extra bit I added on. 4th Mar 2024, 10:16pm
Seratonin wrote: Good run! 4th Mar 2024, 10:53pm
Fenland Flier wrote: Thanks Seratonin. Add a comment
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Run to do my March virtual mile and then via a couple of garages to see what they had on the forecourt.
1) 1mi - 9:26(9:26/mi) 135/150bpm [1274b/mi] 74cal 188/W 6.36/7.38mph 2) 1mi - 9:13(9:13/mi) 143/150bpm [1317b/mi] 75cal 191/W 6.52/6.82mph 3) 1mi - 6:53(6:53/mi) 167/183bpm [1150b/mi] 79cal 251/W 8.7/9.52mph 4) 1mi - 9:36(9:36/mi) 146/184bpm [1402b/mi] 79cal 187/W 6.25/9.44mph 5) 1mi - 9:34(9:34/mi) 139/143bpm [1330b/mi] 75cal 184/W 6.27/6.41mph 6) 1mi - 9:19(9:19/mi) 135/142bpm [1259b/mi] 74cal 189/W 6.43/7.63mph 7) 1mi - 9:17(9:17/mi) 140/143bpm [1299b/mi] 75cal 191/W 6.46/6.82mph 8) 0.65mi - 5:55(9:09/mi) 133/147bpm [1217b/mi] 47cal 190/W 6.56/7.36mph 6th Mar 2024, 2:16pm
geordiegirl wrote: nice run and great mile!! well done6th Mar 2024, 2:17pm
Fenland Flier wrote: Thanks GG. 6th Mar 2024, 2:19pm
3M wrote: That mile makes it look like you weren't trying for the rest! Well done. 6th Mar 2024, 2:21pm
Fenland Flier wrote: Lol thanks 3M that made me chuckle. 6th Mar 2024, 3:00pm
Flatlander wrote: The 1st two were just a warm up. ;-)6th Mar 2024, 3:46pm
Bowman 🇸🇪 wrote: Nice one, maybe i should do a virtual run of some sort soon :)6th Mar 2024, 6:35pm
Fenland Flier wrote: Oh definitely true Flatlander and afterwards was all cooling down.
Definitely have a crack at one Bowman. 6th Mar 2024, 10:12pm
Seratonin wrote: Well done. Great pace and a cracking mile 👍6th Mar 2024, 11:12pm
Fenland Flier wrote: Thanks Seratonin. Add a comment
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I've been wanting to do this run for 2 or 3 weeks and I had the time to do it today. Quite enjoyable run, head wind outbound, muddy footpath heading back to town. Several pauses and stops in the last 3 miles.
1) 1mi - 9:07(9:07/mi) 137/153bpm [1249b/mi] 74cal 191/W 6.58/8.57mph 2) 1mi - 9:07(9:07/mi) 143/152bpm [1304b/mi] 75cal 194/W 6.58/7.15mph 3) 1mi - 9:12(9:12/mi) 142/151bpm [1307b/mi] 75cal 192/W 6.52/6.99mph 4) 1mi - 9:16(9:16/mi) 141/156bpm [1306b/mi] 75cal 192/W 6.48/6.84mph 5) 1mi - 9:13(9:13/mi) 141/146bpm [1299b/mi] 75cal 192/W 6.52/6.82mph 6) 1mi - 9:15(9:15/mi) 142/150bpm [1314b/mi] 76cal 193/W 6.48/6.76mph 7) 1mi - 9:15(9:15/mi) 139/148bpm [1285b/mi] 74cal 190/W 6.48/6.72mph 8) 1mi - 9:10(9:10/mi) 142/146bpm [1301b/mi] 75cal 193/W 6.54/6.8mph 9) 1mi - 9:05(9:05/mi) 143/150bpm [1298b/mi] 75cal 193/W 6.62/6.74mph 10) 1mi - 9:05(9:05/mi) 132/149bpm [1200b/mi] 76cal 195/W 6.6/6.76mph 11) 1mi - 9:09(9:09/mi) 137/147bpm [1252b/mi] 75cal 193/W 6.56/6.76mph 12) 1mi - 9:07(9:07/mi) 139/149bpm [1268b/mi] 76cal 194/W 6.58/6.76mph 13) 1mi - 9:12(9:12/mi) 135/146bpm [1242b/mi] 75cal 192/W 6.52/6.86mph 14) 1mi - 9:08(9:08/mi) 131/151bpm [1196b/mi] 75cal 193/W 6.58/6.99mph 15) 1mi - 8:50(8:50/mi) 136/152bpm [1201b/mi] 76cal 201/W 6.8/8.16mph 16) 0.09mi - 47(8:40/mi) 150/152bpm [1301b/mi] 7cal 208/W 6.93/7.31mph 11th Mar 2024, 1:37pm
geordiegirl wrote: great run11th Mar 2024, 1:46pm
Fenland Flier wrote: Thanks GG. 11th Mar 2024, 2:18pm
Alice the Camel wrote: Super 👏11th Mar 2024, 2:19pm
Bowman 🇸🇪 wrote: Well run, looks nice!11th Mar 2024, 3:32pm
Ness wrote: Well done 👏11th Mar 2024, 3:37pm
minardi wrote: That's a heart breaker from Sibsey to Haltoft End - never ending straightness! Well one. Great pacing.11th Mar 2024, 3:54pm
Flatlander wrote: Good run again. Glad you enjoyed it.11th Mar 2024, 7:12pm
Seratonin wrote: Gobsmacked with the distance and average pace. Makes my efforts weak and ineffectual 🤣11th Mar 2024, 7:41pm
Fenland Flier wrote: Thanks all.
The straight is only about 3 miles long minardi.
Seratonin, whatever your efforts are they are not weak, we are all different in our abilities and capabilities, I feel lucky in my ability. Whatever you do is a darn site more than a lot of the population. 11th Mar 2024, 8:46pm
Seratonin wrote: Thanks FF. My comment was largely tongue in cheek but it shouldn't detract from your efforts.11th Mar 2024, 8:46pm
Seratonin wrote: Thanks FF. My comment was largely tongue in cheek but it shouldn't detract from your efforts. Add a comment
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Intend 4 miles at 8mm but when I looked at my watch part way into the first mile I thought 7.30's weren't unrealistic, apparently they were thanks to the strong winds. Very pleased with those 4 miles though as I certainly didn't expect that pace.
Elevation data wrong again. 1) 1mi - 9:21(9:21/mi) 133/150bpm [1243b/mi] 73cal 186/W 6.43/7.08mph 2) 1mi - 9:14(9:14/mi) 137/149bpm [1265b/mi] 75cal 190/W 6.5/6.78mph 3) 1mi - 7:35(7:35/mi) 167/185bpm [1268b/mi] 78cal 234/W 7.91/8.81mph 4) 1mi - 7:35(7:35/mi) 183/191bpm [1389b/mi] 79cal 233/W 7.91/8.19mph 5) 1mi - 7:44(7:44/mi) 183/188bpm [1415b/mi] 79cal 232/W 7.77/8.29mph 6) 1mi - 7:36(7:36/mi) 183/188bpm [1391b/mi] 78cal 231/W 7.91/8.47mph 7) 1mi - 9:06(9:06/mi) 171/179bpm [1557b/mi] 83cal 198/W 6.58/8.29mph 8) 1mi - 9:30(9:30/mi) 158/172bpm [1501b/mi] 77cal 187/W 6.32/6.6mph 9) 1mi - 9:19(9:19/mi) 148/152bpm [1379b/mi] 83cal 189/W 6.45/6.6mph 10) 0.13mi - 1:12(9:20/mi) 150/154bpm [1400b/mi] 11cal 190/W 6.43/6.5mph 13th Mar 2024, 11:46am
geordiegirl wrote: Wow! As always FLYING! 13th Mar 2024, 12:08pm
minardi wrote: Yes, it was a tad breezy this morning!13th Mar 2024, 12:33pm
Ness wrote: Excellent pace. Well done 13th Mar 2024, 2:01pm
Flatlander wrote: Nice to have some unexpected speed.13th Mar 2024, 2:06pm
Fenland Flier wrote: Thanks all, definitely a surprise turn of speed. 17th Mar 2024, 8:44am
Kelv-12 wrote: Well done. Good session17th Mar 2024, 9:30am
Fenland Flier wrote: Thanks Kelv. Add a comment
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The intention was for a slow recovery run but it appears my legs didn't get the message 🤦♂️😂
1) 1mi - 9:07(9:07/mi) 130/149bpm [1186b/mi] 77cal 195/W 6.58/8.08mph 2) 1mi - 9:27(9:27/mi) 138/149bpm [1304b/mi] 77cal 186/W 6.36/6.8mph 3) 1mi - 9:46(9:46/mi) 134/145bpm [1309b/mi] 76cal 180/W 6.14/6.64mph 4) 1mi - 9:32(9:32/mi) 138/150bpm [1316b/mi] 76cal 183/W 6.28/6.6mph 5) 1mi - 9:41(9:41/mi) 136/144bpm [1317b/mi] 76cal 182/W 6.2/6.7mph 6) 0.09mi - 49(9:26/mi) 139/144bpm [1311b/mi] 7cal 188/W 6.36/6.45mph 14th Mar 2024, 11:53am
Ness wrote: Nice one. Well done! 👍14th Mar 2024, 11:56am
Fenland Flier wrote: Thanks Ness. 14th Mar 2024, 12:31pm
Flatlander wrote: Your legs are quite wilful, aren't they, ignoring your requests? ;-)14th Mar 2024, 2:02pm
Fenland Flier wrote: They are indeed :-) 14th Mar 2024, 5:47pm
Mark J 🇳🇿 wrote: Mine do this on occasion, too. Bloody things.14th Mar 2024, 7:05pm
Seratonin wrote: 😀14th Mar 2024, 7:29pm
Fenland Flier wrote: :-) Add a comment
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Pushing wheelbarrow to daughters and home again after fixing the Soffit to stop birds nesting in it.
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Home from crumbs.
1) 0.43mi - 9:31(21:57/mi) 92/107bpm [2019b/mi] 37cal 52/55rpm 2.73/3.13mph 2) 0.47mi - 10:27(22:25/mi) 86/93bpm [1928b/mi] 33cal 54/59rpm 2.68/3.42mph 3) 0.04mi - 40(17:41/mi) 90/92bpm [1592b/mi] 2cal 57/57rpm 3.39/3.42mph Add a comment
To crumbs for breakfast with daughter.
1) 0.49mi - 8:51(18:09/mi) 92/104bpm [1670b/mi] 34cal 57/64rpm 3.3/4.13mph 2) 0.47mi - 9:12(19:42/mi) 96/113bpm [1891b/mi] 39cal 55/57rpm 3.04/3.2mph 3) 0.12mi - 4:10(34:11/mi) 101/113bpm [3453b/mi] 19cal 54/55rpm 1.75/3.09mph Add a comment
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I had planned a longer run having avoided yesterday's weather but my time was cut short talking to Pete who doesn't see many people and is feeling lonely, his wife passed away last year. A vague idea of blue circle collecting and I threw some fartleks in because I could.
1) 1mi - 9:26(9:26/mi) 136/147bpm [1284b/mi] 75cal 185/W 6.36/6.84mph 2) 1mi - 10:03(10:03/mi) 129/144bpm [1297b/mi] 75cal 176/W 5.97/6.41mph 3) 1mi - 10:11(10:11/mi) 127/131bpm [1293b/mi] 73cal 172/W 5.89/6.25mph 4) 1mi - 9:24(9:24/mi) 135/154bpm [1268b/mi] 73cal 185/W 6.39/8.95mph 5) 1mi - 8:39(8:39/mi) 151/166bpm [1305b/mi] 81cal 202/W 6.95/9.77mph 6) 1mi - 9:43(9:43/mi) 141/151bpm [1369b/mi] 82cal 181/W 6.18/6.37mph 7) 0.02mi - 13(10:25/mi) 140/142bpm [1459b/mi] 2cal 184/W 5.75/6.32mph 18th Mar 2024, 10:56am
minardi wrote: Blue circles?18th Mar 2024, 10:59am
Fenland Flier wrote: Yup :-) not the run I planned but was talking to someone before my run which delayed me quite a bit. 18th Mar 2024, 11:38am
Bowman 🇸🇪 wrote: Nice of you to be a friend for someone in need. Well done on the running too!18th Mar 2024, 11:46am
Seratonin wrote: Nice pace and nice wriggly route 😊18th Mar 2024, 12:11pm
Alice the Camel wrote: Another good outing.18th Mar 2024, 12:18pm
Fenland Flier wrote: Thanks all. 18th Mar 2024, 12:34pm
Flatlander wrote: "I threw some fartleks in because I could" :-)18th Mar 2024, 1:37pm
Fenland Flier wrote: I suppose that should be because 'I felt like it.'18th Mar 2024, 2:21pm
Bowman 🇸🇪 wrote: I like "because i could" better :)18th Mar 2024, 3:14pm
geordiegirl wrote: Your friend will no doubt have appreciated the support. Well done on changing to a fartlek session to compensate for distance. 18th Mar 2024, 5:51pm
Fenland Flier wrote: Thanks both, yes I think anyone that passes and could spare a few minutes are very much appreciated. Add a comment
Stopped to talk to Pete for a while which obviously meant less time for the run.
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Stopped to talk to Pete, 25 minutes I was there.
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Late away again because I was chatting with MrsFF. Odd blue circle collecting. Stopped to look at cars at a garage. Road crossings stopped or slowed me a few times.
1) 1mi - 9:33(9:33/mi) 134/148bpm [1279b/mi] 76cal 183/W 6.28/6.54mph 2) 1mi - 9:46(9:46/mi) 130/148bpm [1270b/mi] 76cal 180/W 6.14/6.72mph 3) 1mi - 9:27(9:27/mi) 131/139bpm [1237b/mi] 77cal 187/W 6.36/6.64mph 4) 1mi - 9:32(9:32/mi) 131/138bpm [1250b/mi] 76cal 186/W 6.28/6.5mph 5) 1mi - 9:37(9:37/mi) 129/144bpm [1240b/mi] 77cal 184/W 6.23/6.86mph 6) 1mi - 9:56(9:56/mi) 125/131bpm [1242b/mi] 75cal 176/W 6.03/6.34mph 7) 1mi - 9:36(9:36/mi) 134/145bpm [1287b/mi] 77cal 184/W 6.25/6.86mph 8) 1mi - 9:43(9:43/mi) 130/140bpm [1263b/mi] 77cal 179/W 6.18/7.77mph 9) 0.58mi - 5:27(9:19/mi) 139/145bpm [1296b/mi] 45cal 190/W 6.43/7.06mph 19th Mar 2024, 12:20pm
Ness wrote: Nice one.19th Mar 2024, 12:49pm
Fenland Flier wrote: Thanks Ness. 19th Mar 2024, 1:13pm
minardi wrote: more circling?19th Mar 2024, 1:13pm
minardi wrote: and how come you got wet? no showers over this way :-p19th Mar 2024, 1:19pm
Fenland Flier wrote: Very fine showers but the worst was as I stood talking on my cool down. Add a comment
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