EvilPixie

Last on at 10pm, 14th Jan 2025

F50 Derbyshire

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About Me
Just retired and enjoying rediscovering the fun of different runs in different places. My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The Fetch family! Such amazing support. Oh and the ability to lose hours oh and check every possible stat!

Recent Blogs
Something strange is happening	14th Jan
Evil Pixie - Sloth 🦥 Slayer 😂😂	13th Jan
The Sloth 🦥 almost got me 😮	12th Jan
Bringing home the bacon 🥓	11th Jan
Frozen icy frost	10th Jan

My parkrun
Conkers parkrun

Recent Training
14th Jan	Strength	0mi	2:44
14th Jan	Cool Down	0.6mi	13:42
14th Jan	Progressive	4mi	56:23
14th Jan	Sets - Squats	0mi	2:41
14th Jan	Sets - Pressups	0mi	1:45

12 Month Benchmarks	Run	Bike
Mile	10:44	3:40
5k	37:54	15:29
5mi	1:08:39	30:47
10k	1:27:01	37:06

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1200 Walk 500

Recent Threads
Mundane thread
100 miles a month in 2025
Cats in Boxes
The New Journal/Notebook/Stationary Thread
Inbetweenies - not skinny, not fat, need to lose around a stone ...
Fetch Treasure Hunt

Buddies (32)

Followers (94)

Badges Collected	See available badges
+ 316 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020	2022	2023	2024	PB	WB
100m	2					19 55.21												19 5:06/mi	55.21
1mi	13					8:55 47.60					12:42 35.04					10:52 43.42	10:43 44.51	8:55 8:55/mi	47.60
5km	14			35:18 41.83	34:08 43.34	33:49 43.85			39:05 38.35						44:57 36.28	36:42 44.92	38:08 43.71	33:49 10:53/mi	44.92
5mi	29				53:54 44.60	52:09 46.10	53:08 45.55	54:05 44.75				1:12:58 35.06	1:12:24 35.34		1:06:17 40.14	1:02:08 43.30	1:02:11 43.27	52:09 10:26/mi	46.10
10km	7	1:28:00 33.89		1:26:28 34.64	1:19:06 37.98	1:17:55 38.69	1:06:16 45.67	1:13:00 41.46		1:25:07 36.75								1:06:16 10:40/mi	45.67
10mi	3		2:03:59 39.59			2:03:31 40.12										2:20:46 38.97		2:03:31 12:21/mi	40.12
13.1mi	9			2:42:50 39.76		2:28:43 43.64	2:40:02 40.82	2:27:25 44.31			3:31:00 32.50	3:30:29 32.86						2:27:25 11:15/mi	44.31
26.2km	2														4:08:52 36.48	3:57:34 38.68		3:57:34 14:36/mi	38.68
26.2mi	5		6:46:18 32.98			5:49:30 38.48		6:09:21 36.63			7:31:00 31.33			8:27:00 28.72				5:49:30 13:20/mi	38.48
100km	1			25:57:00 25.27														25:57:00 25:03/mi	25.27

Date	Planned Races			Distance
1 Dec	December Virtual Mile			1mi
1 Nov	Nov 25 Fetch Virtual 5K Challenge			5km
1 Oct	Oct 25 Fetch Virtual 5K Challenge			5km
27 Sep	Midlands Fetch Meet			100m
1 Sep	Sep 25 Fetch Virtual 5K Challenge			5km
1 Aug	Aug 25 Fetch Virtual 5K Challenge			5km
1 Jul	Jul 25 Fetch Virtual 5K Challenge			5km
4 Jun	Global Running Day			1hr
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
1 Apr	Apr 25 Fetch Virtual 5K Challenge			5km
1 Mar	Mar 25 Fetch Virtual 5K Challenge			5km
1 Feb	Feb 25 Fetch Virtual 5K Challenge			5km
2025		Result	WAVA	Distance
1 Jan	January Virtual Mile			1mi
1 Jan	Jan 25 Fetch Virtual 5K Challenge			5km
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile	11:01	43.30	1mi
19 Oct	The Doctor K Cup			5km
24 Aug	Conkers parkrun	41:06	40.55	5km
3 Aug	Tamworth Castle Grounds parkrun SB	38:08	43.71	5km
1 Aug	August Virtual Mile SB	10:43	44.51	1mi
20 Jul	Conkers parkrun			5km
13 Jul	Conkers parkrun			5km
6 Jul	Conkers parkrun			5km
1 Jul	Fetch Virtual 5K Challenge			5km
1 Jul	July Virtual Mile			1mi
29 Jun	Conkers parkrun			5km
1 Jun	Fetch Virtual 5K Challenge	39:30	42.19	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	1:07:42	39.74	5mi
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date)	1:06:38	40.38	5mi
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	1:02:11	43.27	5mi
4 Feb	Centurion Grand Prix Series - Race 4 5m	1:04:49	41.51	5mi
7 Jan	Centurion Grand Prix Series Jan	1:03:12	42.57	5mi
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed			5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	1:02:08	43.30	5mi
8 Oct	MBNA Chester Metric Marathon PB	3:57:34	38.68	26.2km
1 Oct	October Virtual Mile	10:55	43.22	1mi
1 Sep	Fetch Virtual 5K Challenge SB	36:42	44.92	5km
1 Sep	September Virtual Mile SB	10:52	43.42	1mi
1 Aug	August Virtual Mile	11:08	42.38	1mi
1 Aug	Fetch Virtual 5K Challenge	46:47	35.24	5km
1 Jul	July Virtual Mile	11:16	41.88	1mi
1 Jun	June Virtual Mile	11:26	41.27	1mi
1 May	May Virtual Mile	13:12	35.74	1mi
2 Apr	Centurion Grand Prix Series - Race 6 5m			5mi
5 Mar	Centurion Grand Prix Series - Race 5 5m			5mi
12 Feb	Bramley 10 SB	2:20:46	38.97	10mi
5 Feb	Centurion Grand Prix Series - Race 4 5m	1:06:49	39.82	5mi
8 Jan	Centurion Grand Prix Series - Race 3 5m	1:09:56	38.05	5mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	1:06:17	40.14	5mi
6 Nov	Centurion Grand Prix Series - Race 1 5m	1:06:48	39.83	5mi
8 Oct	The Doctor K Cup SB	44:57	36.28	5km
2 Oct	MBNA Chester Metric Marathon SB	4:08:52	36.48	26.2km
19 Jun	the Lakesman Half Triathlon			1.2mi/56mi/13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
20 Feb	Bramley 10			10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
25 Jul	The Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
20 Jun	Outlaw Half Nottingham			1.9km/56mi/13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup			5km
4 Oct	Virtual London Marathon SB	8:27:00	28.72	26.2mi
26 Jul	Outlaw			2.4mi/112mi/26.2mi
14 Jun	Little John Ride			100mi
17 May	Outlaw Half (Nottingham)			1.2mi/56mi/13.1mi
4 Apr	Kingmaker 1485 100Km Audax			100km
31 Mar	The Fetch Five			5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00		34mi
21 Sep	Equinox24			24hr
8 Sep	Open Water Swimathon	39:06		1.5km
19 May	Outlaw Nottingham Middle Distcanec	9:06:08		1.2mi/56mi/13.1mi
7 Apr	Centurion Grand Prix			5mi
6 Apr	Kingmaker 1485 100Km Audax			100km
31 Mar	East Leake Triathlon	2:00:32		400m/22km/5km
3 Mar	Centurion Grand Prix			5mi
3 Feb	Centurion Grand Prix			5mi
6 Jan	Centurion Grand Prix SB	1:12:24	35.34	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix			5mi
4 Nov	Centurion Grand Prix SB	1:12:58	35.06	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	32.86	13.1mi
22 Sep	Equinox24	31mi		24hr
7 Jul	Birmingham Black Country Half Marathon			13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	32.50	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			10km
2 Sep	Big Fetch Mile - Derby SB	12:42	35.04	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	31.33	26.2mi
9 Jul	VitalityMove			5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9			27km
14 Jun	Ironman 70.3 Staffordshire (UK)			1.2mi/56mi/13.1mi
17 May	Tri Bosworth Spring Sprint	2:22:37		750m/13mi/5km
19 Apr	Derby 10k SB	1:25:07	36.75	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	1:49:20		400m/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:15:02		2.4mi/112mi/26.2mi
16 Jun	Big Sow			1.5km/42km/10km
28 Apr	Swimathon			5km
14 Apr	Full Boar Sportive			52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5			5mi
25 Mar	Sport Relief 6m - Conkers			6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.10	5km
16 Apr	Conkers parkrun SB	39:05	38.35	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	1:24:35		400m/16.4km/5km
25 Apr	London Marathon SB	6:09:21	36.63	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.47	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	44.31	13.1mi
28 Feb	Goring 10k SB	1:13:00	41.46	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	44.75	5mi
17 Jan	Ashby 5- Winter LRRL (1)			5mi
3 Jan	Centurion Grand Prix -10	58:00	41.73	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	39.85	5mi
1 Dec	Festive Fetch Five			3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.01	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	40.82	13.1mi
26 Sep	Midlands Fetch Mile			1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	42.99	5mi
2 Aug	The London Triathlon	3:29:44		1.5km/40km/10km
21 Jun	London to Brighton Bike Ride			0m/54mi/0mi
3 May	Centurion GP series Race & Presentation SB	53:08	45.55	5mi
19 Apr	Derby 10K PB	1:06:16	45.67	10km
1 Mar	Centurion Grand Prix -09			5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.19	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09			5mi
2 Nov	Centurion Grand Prix -09	55:39	43.33	5mi
26 Oct	Birmingham Half Marathon	2:40:00	40.69	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	40.12	10mi
31 Aug	Hermitage 10k SB	1:17:55	38.69	10km
20 Aug	Hinckley LOROS 5K PB	33:49	43.85	5km
17 Aug	Concorde Triathlon			400m/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	43.78	5mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100m
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.55	1mi
15 Jun	Long Eaton 5	53:22	45.18	5mi
8 Jun	Grantham Alpha Sprint triathlon			0mi/0mi/5km
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100m
5 May	Fetch East Midlands Mile PB	8:55	47.60	1mi
13 Apr	London Marathon PB	5:49:30	38.48	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	46.10	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.73	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.33	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	43.64	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	45.83	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.16	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.08	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	44.60	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	43.34	5km
9 Sep	Hermitage 10k SB	1:19:06	37.98	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	41.95	5km
12 Aug	Race For Life - Leicester	36:16	40.79	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	41.83	5km
19 Nov	Suicide Six(ish) SB	1:26:28	34.64	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.53	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	36.93	5km
15 Jul	Trailwalker PB	25:57:00	25.27	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.89	2mi
9 Apr	Reading Half Marathon SB	2:42:50	39.76	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.12	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	43.00	1mi
17 Apr	London Marathon SB	6:46:18	32.98	26.2mi
20 Feb	Bramley 10 SB	2:03:59	39.59	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	33.89	10km
3 Oct	Run For Your Man			0mi
5 Sep	London Flora Light Challenge for Women 5K			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2025	54	0	0	0	0	0	0	0	0	0	0	0	54
2024	36	27	35	30	39	52	44	68	28	26	34	14	434
2024	129	136	118	136	130	116	104	102	76	61	28	81	1218
2024	0	15	0	15	0	20	13	0	0	6	0	0	70
2023	23	22	19	50	29	24	23	20	25	16	28	14	292
2023	81	46	17	34	84	95	129	141	117	110	124	101	1079
2023	33	60	0	0	0	24	79	0	0	0	0	3	200
2022	25	12	32	15	23	38	40	19	18	19	15	15	271
2022	5	7.9	6.8	4.3	9.2	7.3	1.8	0	0	0	0	0	42.3
2022	55	72	50	11	31	53	124	136	109	106	90	73	910
2022	160	102	190	35	119	103	29	0	0	0	0	0	737
2021	0	0	8	13	3	17	9	9	43	17	12	9	142
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	4.4	0	2.5	2.3	47.4
2021	32	32	49	40	55	61	36	20	21	4	6	16	371
2021	304	256	391	305	400	372	217	41	39	112	54	114	2605
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	16	8	0	8	3	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	32	38	18	36	27	0	0	0	180
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	15	8	19	19	9	16	9	13	21	0	3	151
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
0mi, 37:55 Cross - Weights Chest fly on bench 1 x 15 2kg then 3.5kg 1 x 10 5kg 3 x 8 6kg During rests breaks one of 2 sets 15 calf raises 2 sets 15 back squats with red resistance band 1 min tree per leg Chest press on bench 1 x 15 3.5kg then 5kg 1 x 10 6kg 3 x 8 7.5kg Rests ….. 3 x squats with red band again 30s tree per leg Skull crushers on bench 1 x 15 2kg 1 x 10 3.5kg 3 x 8 5kg Rest 1 min tree per leg 19th Dec 2024, 4:18pm Velociraptor wrote: Good work! That's a very thorough session. 19th Dec 2024, 4:26pm EvilPixie wrote: Thanks Been planning what to do whilst knitting and or not sleeping at 2am! 😂 19th Dec 2024, 4:54pm Ness wrote: Well done 👍 19th Dec 2024, 5:16pm EvilPixie wrote: Cheers Add a comment 0mi, 4:18 Cross - Sets - Pressups Total of 30 banded 6,4,6,4,4,3,3 Add a comment 0mi, 3:00 Cross - Sets - Sit Ups 3 x 10 Add a comment	0.6mi, 13:29 Walk - Cool Down 1) 0.59mi - 13:29(22:54/mi) 128/139bpm [2931b/mi] 69cal 52/61rpm Add a comment 4.5mi, 1:07:19 Run - Easy This was a justgetoutthedoor run Started off round the field as mrpix said it was ok, it wasn't Legs aware of yesterday's squats But miles in bank Performance score 1 Recovery 20 Base 82 1) 1mi - 15:24(15:24/mi) 139/152bpm [2140b/mi] 106cal 2) 1mi - 14:37(14:37/mi) 147/156bpm [2149b/mi] 111cal 3) 1mi - 15:31(15:31/mi) 148/159bpm [2297b/mi] 114cal 4) 1mi - 14:23(14:23/mi) 150/163bpm [2159b/mi] 107cal 5) 0.5mi - 7:23(14:49/mi) 153/163bpm [2267b/mi] 53cal 20th Dec 2024, 10:10am Autumnleaves wrote: Well done :) 20th Dec 2024, 10:29am Velociraptor wrote: Super :) Good dollop of continuous running. 20th Dec 2024, 10:36am EvilPixie wrote: Thanks 20th Dec 2024, 10:43am Jaks wrote: Well done 👏 20th Dec 2024, 10:54am EvilPixie wrote: Thank you 20th Dec 2024, 11:00am Ness wrote: Well done 👍 20th Dec 2024, 11:01am EvilPixie wrote: Ta! Add a comment	1mi, 20:50 Walk - General 1) 0.99mi - 20:50(21:08/mi) 101/127bpm [2134b/mi] 104cal 56/64rpm Add a comment	0.2mi, 4:30 Walk - Cool Down 1) 0.21mi - 4:30(21:21/mi) 149/156bpm [3180b/mi] 31cal 53/58rpm Add a comment 6.2mi, 1:29:34 Run - Long Run Really didn’t want to go out but said I’d do 2m Not sure who I persuaded myself to get to 90 mins as it was horrible weather Performance score 5 Threshold 115 Recovery 23 1) 1mi - 14:34(14:34/mi) 147/161bpm [2142b/mi] 114cal 2) 1mi - 14:11(14:11/mi) 158/167bpm [2241b/mi] 105cal 3) 1mi - 14:35(14:35/mi) 161/169bpm [2347b/mi] 114cal 4) 1mi - 14:26(14:26/mi) 164/178bpm [2367b/mi] 108cal 5) 1mi - 14:48(14:48/mi) 160/168bpm [2367b/mi] 111cal 6) 1mi - 14:47(14:47/mi) 166/172bpm [2453b/mi] 116cal 7) 0.15mi - 2:13(14:49/mi) 163/165bpm [2416b/mi] 15cal 22nd Dec 2024, 11:57am Autumnleaves wrote: Nice and steady x 22nd Dec 2024, 12:03pm Ness wrote: Well done 👍 22nd Dec 2024, 12:36pm Corrah wrote: Good stuff x 22nd Dec 2024, 12:57pm Velociraptor wrote: That's a good run :) 22nd Dec 2024, 1:00pm EvilPixie wrote: Thank you all 22nd Dec 2024, 1:40pm Jaks wrote: Well done 👏 22nd Dec 2024, 1:54pm EvilPixie wrote: Thanks 23rd Dec 2024, 9:02am geordiegirl wrote: wow well done you! 23rd Dec 2024, 9:09am EvilPixie wrote: Cheers Add a comment	0.5mi, 11:27 Walk - Cool Down 1) 0.53mi - 11:27(21:32/mi) 128/143bpm [2756b/mi] 64cal 54/61rpm Add a comment 3mi, 44:17 Run - General Needed to move Right knee sore again in last 1/2m really odd as been ok for awhile Performance score 1 Recovery 19 Base 72 1) 1mi - 15:02(15:02/mi) 143/167bpm [2150b/mi] 109cal 2) 1mi - 14:54(14:54/mi) 155/168bpm [2308b/mi] 119cal 3) 1mi - 14:21(14:23/mi) 156/162bpm [2245b/mi] 107cal 23rd Dec 2024, 3:25pm Velociraptor wrote: Well done :) 23rd Dec 2024, 3:41pm EvilPixie wrote: Thanks 23rd Dec 2024, 4:18pm Jaks wrote: Well done 👏 23rd Dec 2024, 4:23pm EvilPixie wrote: Thank you 23rd Dec 2024, 4:34pm geordiegirl wrote: Your knee wants a rest! Hope it’s not going to be problematic 23rd Dec 2024, 4:40pm EvilPixie wrote: It’s odd GG it’s like it needs to click. Ok during my cool down walk. Was fine on yesterdays 6m too! 23rd Dec 2024, 4:50pm Ness wrote: Well done. Hope your knee is OK x 23rd Dec 2024, 4:53pm EvilPixie wrote: Thanks ness Add a comment 0mi, 3:11 Cross - Sets - Squats 3 spsets15 Squats using reb band plus bicep Add a comment 0mi, 3:32 Cross - Sets - Sit Ups 3 sets of 15 Sit ups to overhead press with 4kg kettle bell 23rd Dec 2024, 1:33pm Jaks wrote: Well done, I can fee 23rd Dec 2024, 1:34pm Jaks wrote: Oops. Meant to say I can feel the pain 😲 23rd Dec 2024, 1:35pm EvilPixie wrote: 😂 Not done these for a while so only used a light weight But needs must Add a comment	-	0.3mi, 6:22 Walk - General 1) 0.28mi - 6:22(22:42/mi) 138/144bpm [3132b/mi] 36cal 51/56rpm Add a comment 4.3mi, 1:02:14 Run - General Happy Christmas Performance score 2 Recovery 19 Threshold 82 1201m for the year job done ✅ 1) 1mi - 15:04(15:04/mi) 150/168bpm [2260b/mi] 111cal 2) 1mi - 14:33(14:33/mi) 152/163bpm [2212b/mi] 104cal 3) 1mi - 15:03(15:03/mi) 164/176bpm [2468b/mi] 113cal 4) 1mi - 13:59(13:59/mi) 165/173bpm [2307b/mi] 106cal 5) 0.25mi - 3:35(14:21/mi) 164/172bpm [2353b/mi] 26cal 25th Dec 2024, 10:56am Autumnleaves wrote: Well done 👏 25th Dec 2024, 11:00am EvilPixie wrote: Thank you 🤩 25th Dec 2024, 11:18am Velociraptor wrote: Good work :) 25th Dec 2024, 11:29am Ness wrote: Well done 👍 25th Dec 2024, 11:40am EvilPixie wrote: Thanks ladies 25th Dec 2024, 11:44am Jaks wrote: Congrats and well done 👏 25th Dec 2024, 11:46am EvilPixie wrote: Thank you x 25th Dec 2024, 11:50am Corrah wrote: Great stuff x 25th Dec 2024, 12:45pm EvilPixie wrote: Thanks 🙏 25th Dec 2024, 1:00pm 3M wrote: Well done! 25th Dec 2024, 2:05pm EvilPixie wrote: Ta! 26th Dec 2024, 11:50am geordiegirl wrote: Well done and belated merry Christmas 26th Dec 2024, 12:28pm EvilPixie wrote: Thank you GG Add a comment
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
1.1mi, 23:10 Walk - General Tesco for milk 1) 1mi - 20:15(20:15/mi) 105/138bpm [2127b/mi] 104cal 59/65rpm 2) 0.14mi - 2:54(20:23/mi) 119/128bpm [2426b/mi] 18cal 57/60rpm Add a comment	0.4mi, 7:31 Walk - Cool Down 1) 0.35mi - 7:31(21:20/mi) 137/146bpm [2923b/mi] 45cal 55/61rpm Add a comment 6.1mi, 1:30:10 Run - Long Run Performance score 4 Recovery 23 Threshold 113 1) 1mi - 15:02(15:02/mi) 139/162bpm [2089b/mi] 111cal 2) 1mi - 14:55(14:55/mi) 152/171bpm [2267b/mi] 101cal 3) 1mi - 14:27(14:27/mi) 163/171bpm [2354b/mi] 112cal 4) 1mi - 14:48(14:48/mi) 166/178bpm [2456b/mi] 115cal 5) 1mi - 15:13(15:13/mi) 165/172bpm [2511b/mi] 111cal 6) 1mi - 14:23(14:23/mi) 165/176bpm [2372b/mi] 108cal 7) 0.1mi - 1:24(14:03/mi) 169/172bpm [2375b/mi] 10cal 27th Dec 2024, 11:36am Ness wrote: Well done 👍 27th Dec 2024, 11:39am Rosehip wrote: well done :) 27th Dec 2024, 12:06pm Velociraptor wrote: Well done 🌟 27th Dec 2024, 12:08pm EvilPixie wrote: Thanks 🙏 27th Dec 2024, 12:09pm Autumnleaves wrote: Good stuff :) 27th Dec 2024, 1:20pm Jaks wrote: Well done 👏 27th Dec 2024, 1:35pm EvilPixie wrote: Thanks ladies x 27th Dec 2024, 2:42pm calvert303 wrote: Great work 27th Dec 2024, 2:51pm EvilPixie wrote: Cheers Paul 27th Dec 2024, 4:13pm Corrah wrote: Nicely done xx 27th Dec 2024, 4:14pm EvilPixie wrote: Thank you ☺️ Add a comment	-	0mi, 2:00 Cross - Strength 60 calf raises Add a comment 0mi, 1:32 Cross - Sets - Pressups 30 against kitchen worktop as cooking Add a comment 0mi, 1:32 Cross - Sets - Squats 29th Dec 2024, 4:39pm Ness wrote: Well done! 👏 Add a comment 0.7mi, 13:31 Walk - Cool Down 1) 0.65mi - 13:31(20:56/mi) 130/144bpm [2722b/mi] 75cal 55/61rpm Add a comment 3.3mi, 47:42 Run - General Performance score 3 Recovery 18 Tempo 69 Felt laboured 1) 1mi - 15:01(15:01/mi) 149/173bpm [2237b/mi] 112cal 2) 1mi - 14:34(14:34/mi) 160/173bpm [2330b/mi] 113cal 3) 1mi - 14:24(14:24/mi) 161/173bpm [2320b/mi] 110cal 4) 0.26mi - 3:42(14:30/mi) 161/165bpm [2335b/mi] 26cal 29th Dec 2024, 2:43pm Velociraptor wrote: Well done 😀 29th Dec 2024, 2:59pm EvilPixie wrote: Thanks 29th Dec 2024, 3:25pm Ness wrote: Well done 😀 29th Dec 2024, 3:27pm EvilPixie wrote: Thank you 29th Dec 2024, 5:10pm Jaks wrote: Well done 👏 29th Dec 2024, 5:11pm EvilPixie wrote: Thanks Add a comment	0mi, 2:47 Cross - Strength 60 calf raises whilst cooking Add a comment 0mi, 1:22 Cross - Sets - Pressups 30 work surface press ups whilst cooking 30th Dec 2024, 5:59pm Ness wrote: Well done! 👏 30th Dec 2024, 6:22pm EvilPixie wrote: Ta Add a comment 0mi, 1:24 Cross - Sets - Squats 30 whilst cooking 30th Dec 2024, 5:58pm Ness wrote: Well done! 👏 Add a comment 0.2mi, 3:28 Walk - Cool Down 1) 0.16mi - 3:28(22:17/mi) 145/153bpm [3230b/mi] 24cal 51/56rpm Add a comment 1mi, 14:57 Run - Warm Down 1) 1mi - 14:57(14:57/mi) 167/183bpm [2498b/mi] 120cal 30th Dec 2024, 11:21am Ness wrote: Well done! 👏 Add a comment 1mi, 11:07 Run - Time Trial Very happy with that! Vo2 Max 91 1) 1mi - 11:02(11:02/mi) 178/187bpm [1964b/mi] 113cal 2) 0.01mi - 5(10:13/mi) 184/184bpm [1879b/mi] 1cal 30th Dec 2024, 11:05am Ness wrote: Well done! 👏 30th Dec 2024, 11:06am Jaks wrote: Well done 👏 30th Dec 2024, 1:00pm Rosehip wrote: well done :) 30th Dec 2024, 1:02pm EvilPixie wrote: Thank you 30th Dec 2024, 1:27pm Ness wrote: Wow! That VO2 max is awesome. Think mine is only 47! Excellent. Well done! 👍 30th Dec 2024, 1:35pm EvilPixie wrote: Oh no ness that was the score not my actual vo2 max! 30th Dec 2024, 1:36pm Velociraptor wrote: Excellent :) 30th Dec 2024, 1:38pm EvilPixie wrote: Thank you 30th Dec 2024, 1:39pm Ness wrote: Ah my mistake. Sorry. Still a great run though x 30th Dec 2024, 2:05pm EvilPixie wrote: Thanks ness Add a comment 1.7mi, 23:27 Run - Warm Up Felt really good Performance score 3 Tempo 67 1) 1mi - 14:01(14:01/mi) 151/168bpm [2115b/mi] 115cal 2) 0.7mi - 9:27(13:33/mi) 167/176bpm [2263b/mi] 81cal 30th Dec 2024, 10:54am Ness wrote: Well done! 👏 30th Dec 2024, 11:06am Jaks wrote: Well done 👏 30th Dec 2024, 11:10am geordiegirl wrote: Well done Add a comment	0.5mi, 10:22 Walk - Cool Down 1) 0.51mi - 10:22(20:29/mi) 130/146bpm [2662b/mi] 60cal 54/62rpm Add a comment 4.5mi, 1:04:03 Run - General Enjoying the end of 2024 Performance score 2 Tempo 106 Recovery 28 but was high before! 1) 1mi - 14:32(14:32/mi) 149/162bpm [2165b/mi] 110cal 2) 1mi - 14:12(14:12/mi) 157/166bpm [2231b/mi] 111cal 3) 1mi - 14:24(14:24/mi) 160/170bpm [2304b/mi] 122cal 4) 1mi - 13:53(13:53/mi) 155/164bpm [2152b/mi] 102cal 5) 0.5mi - 7:02(14:03/mi) 155/166bpm [2179b/mi] 61cal 31st Dec 2024, 10:08am IdrisTheDragon wrote: Well done 😊 31st Dec 2024, 10:26am Velociraptor wrote: Well done :) 31st Dec 2024, 10:29am EvilPixie wrote: Thanks 31st Dec 2024, 10:40am Jaks wrote: Well done Pix 👏 31st Dec 2024, 10:41am Autumnleaves wrote: Good for you! 31st Dec 2024, 10:44am EvilPixie wrote: Thank you 👍 31st Dec 2024, 12:06pm Ness wrote: Well done 31st Dec 2024, 12:29pm Rosehip wrote: well done :) 31st Dec 2024, 1:24pm EvilPixie wrote: Cheers 2nd Jan 2025, 10:59am geordiegirl wrote: Nice closing run of the year. Add a comment	0mi, 5:01 Cross - Meditation 1) 0mi - 5:01(0/mi) 72/80bpm [INFb/mi] Add a comment 0.5mi, 10:25 Walk - Cool Down 1) 0.51mi - 10:25(20:22/mi) 134/148bpm [2729b/mi] 62cal 56/63rpm Add a comment 4mi, 56:49 Run - Easy Bring on 2025! Nice run in not that pleasant weather but outside is good Performance score 1 Tempo 99 Recovery 24 1) 1mi - 14:51(14:51/mi) 146/162bpm [2169b/mi] 114cal 2) 1mi - 14:03(14:03/mi) 154/162bpm [2163b/mi] 110cal 3) 1mi - 14:04(14:04/mi) 163/171bpm [2292b/mi] 120cal 4) 1mi - 13:51(13:52/mi) 162/173bpm [2245b/mi] 112cal 1st Jan 2025, 11:24am Velociraptor wrote: Happy New Year champagne 1st Jan 2025, 11:24am Ness wrote: Happy new year x 1st Jan 2025, 11:53am EvilPixie wrote: Thanks HNY ladies xx 1st Jan 2025, 11:57am Jaks wrote: Well done 👏 Happy New Year 🥳 1st Jan 2025, 11:58am EvilPixie wrote: Thanks Jaks 1st Jan 2025, 12:11pm Rosehip wrote: well done :) 1st Jan 2025, 12:14pm EvilPixie wrote: Thanks! Add a comment 0mi, 2:53 Cross - Strength 60 calf raises 2nd Jan 2025, 11:02am geordiegirl wrote: Well done! Add a comment 0mi, 1:29 Cross - Sets - Pressups Kitchen surface 30 1st Jan 2025, 11:02am Ness wrote: Well done 👍 Add a comment 0mi, 1:31 Cross - Sets - Squats 30 1st Jan 2025, 10:04am Rosehip wrote: well done :) 1st Jan 2025, 11:02am Ness wrote: Well done Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
0mi, 18:17 Cross - Weights 3 sets 20 Shoulder shrugs 5kg db Abductor and abductor using purple band and pilates band 4 sets 15 2kg dB Lateral raises and frontal raises 2nd Jan 2025, 3:51pm Ness wrote: Well done 👍 2nd Jan 2025, 3:57pm EvilPixie wrote: Thanks 2nd Jan 2025, 5:34pm geordiegirl wrote: Great sessions Pix 2nd Jan 2025, 5:35pm EvilPixie wrote: Cheers GG Add a comment 0mi, 2:41 Cross - Sets - Pressups 30 improper form but proper press ups 2nd Jan 2025, 3:52pm Ness wrote: Excellent. Well done 👍 2nd Jan 2025, 3:57pm EvilPixie wrote: Thanks Add a comment 0mi, 3:19 Cross - Sets - Sit Ups Sit up with 6kg kB to overhead press 2nd Jan 2025, 3:52pm Ness wrote: Well done 👍 2nd Jan 2025, 3:57pm EvilPixie wrote: Ta Add a comment 0mi, 2:51 Cross - Strength 60 calf raises holding 5k db 2nd Jan 2025, 3:52pm Ness wrote: Well done 👍 2nd Jan 2025, 3:57pm EvilPixie wrote: Thanks Add a comment 0mi, 1:59 Cross - Sets - Squats 30 squats with red band Add a comment 0.5mi, 8:49 Walk - Cool Down 1) 0.45mi - 8:49(19:25/mi) 127/145bpm [2466b/mi] 53cal 58/66rpm Add a comment 3.5mi, 52:20 Run - Recovery Run Very icy out so steady tiny steps But I enjoyed that Performance score 2 Base 69 Recovery 19 1) 1mi - 15:04(15:04/mi) 144/155bpm [2170b/mi] 112cal 2) 1mi - 15:04(15:04/mi) 148/160bpm [2230b/mi] 110cal 3) 1mi - 14:48(14:48/mi) 150/160bpm [2219b/mi] 112cal 4) 0.5mi - 7:24(14:52/mi) 155/165bpm [2305b/mi] 60cal 2nd Jan 2025, 10:55am Velociraptor wrote: Well done :) 2nd Jan 2025, 10:55am geordiegirl wrote: Nicely done pic with a pick up at the end. 2nd Jan 2025, 11:26am EvilPixie wrote: Thanks it was sunny but icy out 2nd Jan 2025, 12:15pm Autumnleaves wrote: Well done x 2nd Jan 2025, 12:36pm Ness wrote: Well done 👏 2nd Jan 2025, 12:37pm EvilPixie wrote: Thank you ladies 2nd Jan 2025, 1:04pm Jaks wrote: Well done 👏 2nd Jan 2025, 1:06pm EvilPixie wrote: Thanks 2nd Jan 2025, 2:33pm Corrah wrote: Good stuff x Add a comment	0mi, 2:20 Cross - Strength 60 calf raises 3rd Jan 2025, 5:57pm Ness wrote: Well done! 👏 Add a comment 0mi, 1:01 Cross - Sets - Pressups Add a comment 0mi, 1:19 Cross - Sets - Squats Add a comment 0.5mi, 9:26 Walk - Cool Down 1) 0.48mi - 9:26(19:51/mi) 128/142bpm [2541b/mi] 55cal 58/63rpm Add a comment 4mi, 58:55 Run - Easy Cold! Enjoyed that Performance score +3 Base 79 Recovery 19 1) 1mi - 14:45(14:45/mi) 144/163bpm [2124b/mi] 112cal 2) 1mi - 15:08(15:08/mi) 153/164bpm [2315b/mi] 113cal 3) 1mi - 14:29(14:29/mi) 154/165bpm [2230b/mi] 108cal 4) 1mi - 14:33(14:32/mi) 157/168bpm [2283b/mi] 117cal 3rd Jan 2025, 2:56pm Ness wrote: Well done! 👏 3rd Jan 2025, 3:35pm Autumnleaves wrote: Good work 👏 3rd Jan 2025, 3:39pm geordiegirl wrote: Great run! 3rd Jan 2025, 3:40pm EvilPixie wrote: Thanks ladies xx 3rd Jan 2025, 4:13pm Jaks wrote: Well done 👏 3rd Jan 2025, 4:14pm EvilPixie wrote: Thank you ☺️ 3rd Jan 2025, 5:07pm Rosehip wrote: well done :) 3rd Jan 2025, 5:10pm Velociraptor wrote: Well done :) 3rd Jan 2025, 5:16pm EvilPixie wrote: Cheers Add a comment	0.6mi, 12:57 Walk - Cool Down 1) 0.62mi - 12:57(20:48/mi) 136/145bpm [2828b/mi] 73cal 56/64rpm Add a comment 6mi, 1:29:58 Run - Long Run 1) 1mi - 15:08(15:08/mi) 148/154bpm [2239b/mi] 109cal 2) 1mi - 15:18(15:18/mi) 152/179bpm [2326b/mi] 109cal 3) 1mi - 14:38(14:38/mi) 148/164bpm [2165b/mi] 110cal 4) 1mi - 14:56(14:56/mi) 147/156bpm [2195b/mi] 109cal 5) 1mi - 14:59(14:59/mi) 150/156bpm [2248b/mi] 107cal 6) 1mi - 14:57(14:58/mi) 156/173bpm [2334b/mi] 117cal 7) 0mi - 2(14:31/mi) 162/162bpm [2352b/mi] 4th Jan 2025, 10:59am geordiegirl wrote: Nicely done ! 4th Jan 2025, 11:06am Rosehip wrote: well done :) 4th Jan 2025, 11:12am Velociraptor wrote: Well done 😀 4th Jan 2025, 11:30am Jaks wrote: Well done 👏 4th Jan 2025, 11:35am EvilPixie wrote: Thanks ladies 😁 4th Jan 2025, 1:17pm Ness wrote: Well done, Pix 👏 4th Jan 2025, 1:20pm EvilPixie wrote: Thank you 4th Jan 2025, 1:36pm Corrah wrote: Good stuff :) 4th Jan 2025, 1:38pm EvilPixie wrote: Ta 4th Jan 2025, 3:56pm 3M wrote: Brr! 4th Jan 2025, 3:57pm EvilPixie wrote: Yep! Add a comment 0.6mi, 10:00 Run - Warm Up Forgot to press start on Garmin so manual addition I ran the first bit then walked the same bit as cool down so distance accurate no idea on time! 4th Jan 2025, 12:40pm geordiegirl wrote: Well done def add it you did it! 4th Jan 2025, 12:53pm EvilPixie wrote: 😂😁 Add a comment	0mi, 1:33 Cross - Sets - Pressups 3 sets 15 on kitchen worktop Add a comment 0mi, 59:28 Cross - Weights Bicep curls with dumbbells 1 x 15 @5kg 2x12 @6kg 3x6 @7.5kg Recovery breaks wall sits 30s and the next 3 at 45s Chest fly on bench with dumbbells 1x15 @3.5kg 2x12 @ 5kg 3x10 @6kg Recovery breaks squats with red band 2x20 Then with red band and 1kg wrist weight ea h atm 3x20 Skull crushers with dumbbells 1x15 @3.5kg 2x12 @5kg 3x8 @6kg Recovery breaks tree at 30s per leg both legs per break Chest press on bench with dumbbells 1x15 @3.5kg 2x12 @6kg 3x10 @7.5kg Recovery breaks wall sits calf raises 3 lots-of 25 Then 2 single leg raises but 15 5th Jan 2025, 1:58pm Ness wrote: Well done! 👏 5th Jan 2025, 2:02pm Velociraptor wrote: Excellent gorilla 5th Jan 2025, 2:16pm EvilPixie wrote: Details added 😁 5th Jan 2025, 2:19pm Velociraptor wrote: Really impressed with some of these weights! 5th Jan 2025, 2:20pm EvilPixie wrote: Thanks 🤩 5th Jan 2025, 3:36pm Jaks wrote: Excellent, well done 👏 5th Jan 2025, 3:57pm EvilPixie wrote: Thanks Add a comment 1.5mi, 29:46 Walk - General 1) 1mi - 19:10(19:10/mi) 120/132bpm [2300b/mi] 112cal 60/67rpm 2) 0.5mi - 10:36(21:06/mi) 119/131bpm [2510b/mi] 57cal 53/65rpm 5th Jan 2025, 11:23am Ness wrote: Well done! 👏 5th Jan 2025, 11:31am Velociraptor wrote: :) Add a comment 1mi, 15:23 Run - Recovery Run Not the run I planned as horrible out! Slippery muddy slushy icy so I gave up Performance score 1 Recovery 7hrs Recovery 21 1) 1mi - 15:23(15:23/mi) 138/149bpm [2123b/mi] 105cal 5th Jan 2025, 11:00am Velociraptor wrote: Well done :) 5th Jan 2025, 11:12am EvilPixie wrote: Thanks 5th Jan 2025, 11:15am GlennR wrote: Sensible 5th Jan 2025, 11:17am EvilPixie wrote: Shocking I know! 5th Jan 2025, 11:33am Ness wrote: Shame. Sounds like you had much worse conditions than I did. 5th Jan 2025, 11:34am Velociraptor wrote: I've just been out, tested the ground, and decided I'm not going to try to run on it today. Same reason. 5th Jan 2025, 11:37am EvilPixie wrote: Even the pavements were bad just nasty! At least I tried and went out 5th Jan 2025, 12:03pm Rosehip wrote: well done, sensible decision, fresh air and a mile is a mile 5th Jan 2025, 12:20pm EvilPixie wrote: 😁 5th Jan 2025, 4:24pm Corrah wrote: It is not great out. Add a comment	0mi, 1:29 Cross - Sets - Pressups 3 x 10 kitchen worktop 6th Jan 2025, 5:04pm Ness wrote: Well done! 👏 Add a comment 0mi, 1:53 Cross - Sets - Squats 2 x 20 body weight squats 6th Jan 2025, 5:04pm Ness wrote: Well done! 👏 Add a comment 0mi, 26:52 Cross - Core Focus: glutes and core 3 sets 10 Leg raises Clams Fire hydrant Donkey kick Felt easier than I remember Between sets Sit up thrusters with 6kg kB ... 60 in total Russian twists 6kg kB .... 40 Glute bridge with 6kg kB ... 30 Planks ... 30s twice 6th Jan 2025, 3:25pm Autumnleaves wrote: Good stuff :) 6th Jan 2025, 3:30pm EvilPixie wrote: Thanks 6th Jan 2025, 3:45pm Jaks wrote: Well done 👏 6th Jan 2025, 3:52pm EvilPixie wrote: Thank you 🙏 6th Jan 2025, 5:04pm Ness wrote: Well done 6th Jan 2025, 5:29pm EvilPixie wrote: Thanks ness Add a comment 0.6mi, 13:06 Walk - Cool Down 1) 0.64mi - 13:06(20:36/mi) 131/151bpm [2699b/mi] 74cal 58/64rpm Add a comment 3.1mi, 47:09 Run - Run-Walk Vile but better than a treadmill 😂 Slushy in a lot of places so literally ran in the road where possible Less than 2 mins walking which was where proper manky Performance score 3 Recovery 18 Base 69 1) 1mi - 15:25(15:25/mi) 145/162bpm [2234b/mi] 115cal 2) 1mi - 15:08(15:08/mi) 150/160bpm [2271b/mi] 114cal 3) 1mi - 15:04(15:04/mi) 156/169bpm [2351b/mi] 120cal 4) 0.1mi - 1:32(15:11/mi) 157/162bpm [2383b/mi] 12cal 6th Jan 2025, 10:13am Autumnleaves wrote: Good stuff :) 6th Jan 2025, 10:30am Velociraptor wrote: Well done :) 6th Jan 2025, 10:37am EvilPixie wrote: Thanks 6th Jan 2025, 12:49pm Ness wrote: Well done 👍 6th Jan 2025, 12:52pm EvilPixie wrote: Thanks 6th Jan 2025, 1:13pm Jaks wrote: Well done 👏 6th Jan 2025, 1:45pm EvilPixie wrote: Cheers 6th Jan 2025, 1:46pm Rosehip wrote: well done :) Add a comment	0.6mi, 11:21 Walk - Cool Down 1) 0.57mi - 11:21(19:45/mi) 134/145bpm [2647b/mi] 66cal 58/113rpm Add a comment 4.5mi, 1:05:24 Run - Easy Enjoyed that! Felt easy Performance score 2 Recovery 19 Tempo 93 1) 1mi - 14:44(14:44/mi) 141/156bpm [2078b/mi] 112cal 2) 1mi - 14:26(14:26/mi) 148/158bpm [2137b/mi] 110cal 3) 1mi - 14:47(14:47/mi) 159/174bpm [2351b/mi] 117cal 4) 1mi - 14:16(14:16/mi) 157/166bpm [2241b/mi] 110cal 5) 0.5mi - 7:11(14:23/mi) 163/169bpm [2346b/mi] 56cal 7th Jan 2025, 11:27am Velociraptor wrote: Well done :) 7th Jan 2025, 11:32am Ness wrote: Well done 👍 7th Jan 2025, 11:33am geordiegirl wrote: Excellent 7th Jan 2025, 11:38am Autumnleaves wrote: Well done for getting out! 7th Jan 2025, 11:59am EvilPixie wrote: Thanks 7th Jan 2025, 12:53pm Jaks wrote: Well done 👏 Add a comment	0mi, 1:59 Cross - Strength 40 calf raises and another 30 squats whilst making a brew Add a comment 0mi, 1:33 Cross - Sets - Pressups 2 x 20 kitchen worktop Add a comment 0mi, 1:49 Cross - Sets - Squats 2 x 20 Add a comment 0.2mi, 4:48 Walk - Cool Down 1) 0.23mi - 4:48(21:09/mi) 135/146bpm [2855b/mi] 28cal 54/60rpm Add a comment 4.5mi, 1:06:30 Run - Easy Run including pause for haircut in mile 1 Very icy and cold but nice Performance score -2! Base 88 Recovery 19 1) 1mi - 14:54(14:54/mi) 139/176bpm [2072b/mi] 108cal 2) 1mi - 14:44(14:44/mi) 145/158bpm [2136b/mi] 111cal 3) 1mi - 15:09(15:09/mi) 153/172bpm [2319b/mi] 112cal 4) 1mi - 14:26(14:26/mi) 153/163bpm [2207b/mi] 106cal 5) 0.5mi - 7:17(14:33/mi) 158/168bpm [2299b/mi] 59cal 8th Jan 2025, 1:03pm Ness wrote: Well done 👍 8th Jan 2025, 1:04pm EvilPixie wrote: Thanks ness 8th Jan 2025, 1:04pm geordiegirl wrote: well done Pix 8th Jan 2025, 1:05pm EvilPixie wrote: Cheers gg 8th Jan 2025, 1:21pm Autumnleaves wrote: Very multi tasking! 8th Jan 2025, 1:32pm Jaks wrote: Nice multitasking Pix 👏 8th Jan 2025, 1:45pm EvilPixie wrote: 😁 8th Jan 2025, 1:57pm Velociraptor wrote: Well done :) 8th Jan 2025, 2:53pm EvilPixie wrote: Thank you 8th Jan 2025, 3:38pm Rosehip wrote: well done :) 8th Jan 2025, 3:38pm EvilPixie wrote: Thanks RH 8th Jan 2025, 7:31pm 3M wrote: Well done. I hope your haircut isn't so short you'll get cold ears now! 8th Jan 2025, 7:32pm EvilPixie wrote: 😂 woolly hat covers them! Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0.5mi, 10:31 Walk - Cool Down 1) 0.51mi - 10:31(20:41/mi) 132/143bpm [2730b/mi] 58cal 56/62rpm Add a comment 4mi, 58:26 Run - Easy Enjoying this Still cold and a bit icy Performance score 4 Recovery 20 Tempo 94 1) 1mi - 14:59(14:59/mi) 145/159bpm [2173b/mi] 113cal 2) 1mi - 14:24(14:24/mi) 158/165bpm [2276b/mi] 110cal 3) 1mi - 14:34(14:34/mi) 164/172bpm [2388b/mi] 115cal 4) 1mi - 14:29(14:30/mi) 163/171bpm [2363b/mi] 116cal 9th Jan 2025, 2:46pm Ness wrote: Well done! 👏 9th Jan 2025, 2:56pm Autumnleaves wrote: Good work 9th Jan 2025, 2:58pm Velociraptor wrote: Well done :) 9th Jan 2025, 3:07pm EvilPixie wrote: Cheers ladies 😁 9th Jan 2025, 3:26pm geordiegirl wrote: well done, love the 'enjoying this' comment. 9th Jan 2025, 3:27pm EvilPixie wrote: 😁 9th Jan 2025, 7:47pm 3M wrote: Nice. 🙂 Add a comment	0mi, 2:34 Cross - Strength 3 sets 20 calf raises Add a comment 0mi, 3:06 Cross - Sets - Squats 3 x 30 bodyweight squats Add a comment 0mi, 1:19 Cross - Sets - Pressups 2 x 20 kitchen worktop Add a comment 1.3mi, 26:01 Walk - General Collecting car, still frosted ice and cold 1) 1mi - 19:53(19:53/mi) 116/135bpm [2307b/mi] 103cal 59/63rpm 2) 0.31mi - 6:08(19:49/mi) 114/128bpm [2259b/mi] 28cal 60/63rpm Add a comment 0.5mi, 10:19 Walk - Cool Down 1) 0.51mi - 10:19(20:23/mi) 129/158bpm [2629b/mi] 60cal 58/63rpm Add a comment 3mi, 43:38 Run - Easy Frozen! Performance score 2 Recovery 19 Base 77 1) 1mi - 14:40(14:40/mi) 143/158bpm [2096b/mi] 111cal 2) 1mi - 14:26(14:26/mi) 153/166bpm [2207b/mi] 106cal 3) 1mi - 14:33(14:34/mi) 157/169bpm [2288b/mi] 117cal 10th Jan 2025, 10:41am Velociraptor wrote: Well done :) 10th Jan 2025, 10:42am EvilPixie wrote: Thanks 10th Jan 2025, 12:49pm Jaks wrote: Well done Pix 👏 10th Jan 2025, 12:50pm EvilPixie wrote: Thank you x 10th Jan 2025, 8:36pm Ness wrote: Well done 10th Jan 2025, 8:40pm EvilPixie wrote: Thanks ness Add a comment	0.5mi, 9:06 Walk - Cool Down 1) 0.46mi - 9:06(20:00/mi) 127/139bpm [2540b/mi] 52cal 58/68rpm Add a comment 4mi, 1:00:02 Run - Easy Freezing -6! Performance score 1 Recovery 18 Base 77 1) 1mi - 15:04(15:04/mi) 146/159bpm [2201b/mi] 111cal 2) 1mi - 15:04(15:04/mi) 149/160bpm [2245b/mi] 110cal 3) 1mi - 14:53(14:53/mi) 152/161bpm [2263b/mi] 112cal 4) 1mi - 15:00(15:01/mi) 152/164bpm [2283b/mi] 112cal 11th Jan 2025, 10:13am Jaks wrote: Well done 👏 11th Jan 2025, 10:25am EvilPixie wrote: Thanks 11th Jan 2025, 10:39am Velociraptor wrote: Well done :) 11th Jan 2025, 10:56am EvilPixie wrote: Thank you 🙏 11th Jan 2025, 12:06pm Ness wrote: Well done 👍 Add a comment 0mi, 2:06 Cross - Sets - Pressups 3 x 20 kitchen worktop whilst making coffee Add a comment	0.5mi, 9:25 Walk - Cool Down 1) 0.47mi - 9:25(20:10/mi) 130/138bpm [2622b/mi] 53cal 56/63rpm Add a comment 4.3mi, 1:01:31 Run - Progressive That was nice! No ice 😁 Performance score 4 Recovery 20 Tempo 93 1) 1mi - 14:56(14:56/mi) 148/165bpm [2209b/mi] 115cal 2) 1mi - 14:30(14:30/mi) 154/167bpm [2232b/mi] 110cal 3) 1mi - 14:02(14:02/mi) 157/171bpm [2204b/mi] 105cal 4) 1mi - 14:28(14:28/mi) 157/171bpm [2272b/mi] 116cal 5) 0.25mi - 3:35(14:14/mi) 158/165bpm [2248b/mi] 29cal 12th Jan 2025, 2:49pm Ness wrote: Well done 👏 12th Jan 2025, 3:04pm Velociraptor wrote: Well done :) 12th Jan 2025, 3:13pm EvilPixie wrote: Thanks ladies 😁 12th Jan 2025, 3:59pm Jaks wrote: Well done 👏 12th Jan 2025, 4:00pm EvilPixie wrote: Thank you 12th Jan 2025, 4:54pm geordiegirl wrote: Fabulous well done. 12th Jan 2025, 5:04pm Rosehip wrote: well done :) 12th Jan 2025, 5:10pm EvilPixie wrote: Cheers 12th Jan 2025, 7:11pm 3M wrote: A nice change! Well done. 12th Jan 2025, 7:21pm EvilPixie wrote: It was 😁 Add a comment	0.9mi, 18:25 Walk - Cool Down 1) 0.89mi - 18:25(20:39/mi) 125/143bpm [2581b/mi] 103cal 56/61rpm Add a comment 4mi, 59:47 Run - Recovery Run Went off road, foolishly, and found lots of ice to tip toe around Pleasant otherwise and a bit warmer I think Recovery 20 Base 88 1) 1mi - 14:43(14:43/mi) 142/154bpm [2090b/mi] 112cal 2) 1mi - 15:01(15:01/mi) 152/168bpm [2283b/mi] 113cal 3) 1mi - 15:02(15:02/mi) 153/165bpm [2299b/mi] 106cal 4) 1mi - 15:01(15:01/mi) 157/169bpm [2359b/mi] 113cal 5) 0mi - 1(6:43/mi) 163/163bpm [1095b/mi] 13th Jan 2025, 10:54am Rosehip wrote: well done :) 13th Jan 2025, 11:20am geordiegirl wrote: Sloth slayer!!! 13th Jan 2025, 11:48am EvilPixie wrote: Thanks 😊 13th Jan 2025, 12:34pm Ness wrote: Well done 👍 13th Jan 2025, 12:36pm EvilPixie wrote: Thank you 🙏 13th Jan 2025, 12:54pm Velociraptor wrote: Well done :) 13th Jan 2025, 12:55pm EvilPixie wrote: Thanks vrap 13th Jan 2025, 1:10pm Jaks wrote: Well done 👏 13th Jan 2025, 1:19pm EvilPixie wrote: Thanks 13th Jan 2025, 2:33pm Autumnleaves wrote: Nice one 👍 13th Jan 2025, 2:50pm EvilPixie wrote: Cheers Add a comment	0mi, 2:44 Cross - Strength 60 calf raises Add a comment 0.6mi, 13:42 Walk - Cool Down 1) 0.61mi - 13:42(22:34/mi) 129/141bpm [2912b/mi] 75cal 49/62rpm Add a comment 4mi, 56:23 Run - Progressive Loved that! Felt strong and so nice to not be freezing Performance score 4 Recovery 21 Tempo 103 1) 1mi - 14:36(14:36/mi) 146/163bpm [2132b/mi] 114cal 2) 1mi - 14:10(14:10/mi) 158/177bpm [2239b/mi] 117cal 3) 1mi - 13:51(13:51/mi) 161/172bpm [2230b/mi] 107cal 4) 1mi - 13:46(13:45/mi) 162/174bpm [2227b/mi] 114cal 14th Jan 2025, 3:18pm geordiegirl wrote: Fabulous. Miles clocking up nicely 14th Jan 2025, 3:25pm EvilPixie wrote: Thanks GG 14th Jan 2025, 3:32pm Velociraptor wrote: That's a good run :) 14th Jan 2025, 3:39pm EvilPixie wrote: Yes I was pleased m I seem to be enjoying more each day 14th Jan 2025, 3:53pm Ness wrote: Well done 👍 14th Jan 2025, 4:37pm Jaks wrote: Well done 👏. 14th Jan 2025, 4:45pm EvilPixie wrote: Thank you ladies xx 14th Jan 2025, 7:44pm Autumnleaves wrote: The lift in temperature makes such a difference! 14th Jan 2025, 7:49pm EvilPixie wrote: Oh gosh yes Add a comment 0mi, 2:41 Cross - Sets - Squats 60 body weight Add a comment 0mi, 1:45 Cross - Sets - Pressups 50 kitchen worktop Add a comment	-

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