STATUS Training
-
Races
80 -
Miles
6059 -
Miles
448 -
Miles
9655 -
Miles
1242 -
WAVA
55.19% -
100m
19 -
Mile
8:55 -
5k
33:49 -
5M
52:09 -
10k
1:06:16 -
10M
2:03:31 -
Half
2:27:25 -
Mara
5:49:30 -
100k
25:57:00 -
40k
1:33:11 -
750m
30:16
About Me | |
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In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The Fetch family! Such amazing support. Oh and the ability to lose hours oh and check every possible stat! |
Recent Blogs | |
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History Repeats | 17th Aug |
Working 9-5! | 2nd Aug |
July done! | 31st Jul |
Happy Dance Commute | 26th Jul |
Bitten? Yes! FOMO? No! | 25th Jul |
Recent Training | |||
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19th Aug
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General | 0.5mi | 10:20 |
19th Aug
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Run-Walk | 2.3mi | 36:43 |
18th Aug
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General | 0.6mi | 13:10 |
18th Aug
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Run-Walk | 5.6mi | 1:28:53 |
18th Aug
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Commute | 4.4mi | 1:08:44 |
Planned Races | |
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MBNA Chester Metric Marathon | 2nd Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 13:03 | 2:29 |
5k | 45:05 | 9:36 |
5mi | 1:17:24 | 16:28 |
10k | 1:37:23 | 20:32 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
100 miles a month in 2022 |
TriSport Fetch: The smell of 220 |
I've got unicorns in my basket |
Cats in Boxes |
Run Walk Run |
Buddies (19) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 19
5:06/mi
|
55.19 | 19 55.19 | ||||||||||||
1mi | 5 | 8:55
8:55/mi
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47.86 | 8:55 47.86 | 12:42 36.45 | |||||||||||
5km | 8 | 33:49
10:53/mi
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43.95 | 35:18 41.93 | 34:08 43.44 | 33:49 43.95 | 39:05 38.43 | |||||||||
5mi | 19 | 52:09
10:26/mi
|
46.56 | 53:54 45.05 | 52:09 46.56 | 53:08 45.96 | 54:05 45.15 | 1:12:58 35.38 | 1:12:24 35.65 | |||||||
10km | 7 | 1:06:16
10:40/mi
|
46.25 | 1:28:00 34.48 | 1:26:28 35.17 | 1:19:06 38.52 | 1:17:55 39.20 | 1:06:16 46.25 | 1:13:00 41.98 | 1:25:07 37.18 | ||||||
10mi | 2 | 2:03:31
12:21/mi
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40.35 | 2:03:59 39.85 | 2:03:31 40.35 | |||||||||||
13.1mi | 9 | 2:27:25
11:15/mi
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44.83 | 2:42:50 40.22 | 2:28:43 44.15 | 2:40:02 41.30 | 2:27:25 44.83 | 3:31:00 32.95 | 3:30:29 33.33 | |||||||
26.2mi | 5 | 5:49:30
13:20/mi
|
39.03 | 6:46:18 33.37 | 5:49:30 39.03 | 6:09:21 37.21 | 7:31:00 31.92 | 8:27:00 29.28 | ||||||||
100km | 1 | 25:57:00
25:03/mi
|
25.32 | 25:57:00 25.32 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
2022 | Result | WAVA | Distance | |
19 Jun | the Lakesman Half Triathlon | / / | 0.00 | 1.2miles/56miles/13.1miles |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
20 Feb | Bramley 10 | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
20 Jun | Outlaw Half Nottingham | / / | 0.00 | 1.9km/56miles/13.1miles |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
4 Oct | Virtual London Marathon SB | 8:27:00 | 29.28 | 26.2mi |
26 Jul | Outlaw | / / | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Little John Ride | 0.00 | 100mi | |
17 May | Outlaw Half (Nottingham) | / / | 0.00 | 1.2miles/56miles/13.1miles |
4 Apr | Kingmaker 1485 100Km Audax | 0.00 | 100km | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
2019 | Result | WAVA | Distance | |
17 Nov | Evans Ride It Leicester | 2:40:00 | 0.00 | 34mi |
21 Sep | Equinox24 | 0 / 0 | 0.00 | 24hr |
8 Sep | Open Water Swimathon | 39:06 | 0.00 | 1.5km |
19 May | Outlaw Nottingham Middle Distcanec | 1:03:41 / 3:57:46 / 3:51:26 | 0.00 | 1.2miles/56miles/13.1miles |
7 Apr | Centurion Grand Prix | 0.00 | 5mi | |
6 Apr | Kingmaker 1485 100Km Audax | 0.00 | 100km | |
31 Mar | East Leake Triathlon | 10:32 / 1:02:00 / 48:00 | 0.00 | 400metres/22km/5km |
3 Mar | Centurion Grand Prix | 0.00 | 5mi | |
3 Feb | Centurion Grand Prix | 0.00 | 5mi | |
6 Jan | Centurion Grand Prix SB | 1:12:24 | 35.65 | 5mi |
2018 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix | 0.00 | 5mi | |
4 Nov | Centurion Grand Prix SB | 1:12:58 | 35.38 | 5mi |
14 Oct | Leicester Half Marathon SB | 3:30:29 | 33.33 | 13.1mi |
22 Sep | Equinox24 | 50 / 0 | 0.00 | 24hr |
7 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
8 Oct | Oxford Half Marathon SB | 3:31:00 | 32.95 | 13.1mi |
23 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 10km | |
2 Sep | Big Fetch Mile - Derby SB | 12:42 | 36.45 | 1mi |
23 Jul | Outlaw tri relay- marathon only SB | 7:31:00 | 31.92 | 26.2mi |
9 Jul | VitalityMove | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100km | |
2015 | Result | WAVA | Distance | |
10 Oct | 9 bar 9x9 | 0.00 | 27km | |
14 Jun | Ironman 70.3 Staffordshire (UK) | / / | 0.00 | 1.2miles/56miles/13.1miles |
17 May | Tri Bosworth Spring Sprint | 30:16 / 56:20 / 46:35 | 0.00 | 750metres/13miles/5km |
19 Apr | Derby 10k SB | 1:25:07 | 37.18 | 10km |
2014 | Result | WAVA | Distance | |
30 Mar | East Leake Triathlon | 10:20 / 57:00 / 40:00 | 0.00 | 400metres/20km/5km |
2013 | Result | WAVA | Distance | |
7 Jul | Outlaw Triathlon - Long Distance | 2:00:02 / / | 0.00 | 2.4miles/112miles/26.2miles |
16 Jun | Big Sow | / / | 0.00 | 1.5km/42km/10km |
28 Apr | Swimathon | 0.00 | 5km | |
14 Apr | Full Boar Sportive | 0.00 | 52mi | |
2012 | Result | WAVA | Distance | |
10 Jun | Long Eaton 5 | 0.00 | 5mi | |
25 Mar | Sport Relief 6m - Conkers | 0.00 | 6mi | |
2011 | Result | WAVA | Distance | |
23 Apr | Conkers parkrun | 39:20 | 38.19 | 5km |
16 Apr | Conkers parkrun SB | 39:05 | 38.43 | 5km |
2010 | Result | WAVA | Distance | |
15 Aug | Erewash Novice Triathlon | 10:22 / 37:00 / 37:13 | 0.00 | 400metres/16.4km/5km |
25 Apr | London Marathon SB | 6:09:21 | 37.21 | 26.2mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am | 2:30:16 | 43.98 | 13.1mi |
21 Mar | Reading Half Marathon PB | 2:27:25 | 44.83 | 13.1mi |
28 Feb | Goring 10k SB | 1:13:00 | 41.98 | 10km |
7 Feb | Centurion Grand Prix -10 SB | 54:05 | 45.15 | 5mi |
17 Jan | Ashby 5- Winter LRRL (1) | 0.00 | 5mi | |
3 Jan | Centurion Grand Prix -10 | 58:00 | 42.10 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Centurion Grand Prix -10 | 1:00:44 | 40.21 | 5mi |
1 Dec | Festive Fetch Five | 0.00 | 3mi | |
1 Nov | Centurion Grand Prix -10 | 1:02:02 | 39.36 | 5mi |
11 Oct | Birmingham Half Marathon SB | 2:40:02 | 41.30 | 13.1mi |
26 Sep | Midlands Fetch Mile | 0.00 | 1mi | |
12 Aug | Joy Cann Memorial/Huncote 5 | 56:18 | 43.37 | 5mi |
2 Aug | The London Triathlon | 48:04 / 1:33:11 / 1:08:29 | 0.00 | 1.5km/40km/10km |
21 Jun | London to Brighton Bike Ride | / / | 0.00 | 0metres/54miles/0miles |
3 May | Centurion GP series Race & Presentation SB | 53:08 | 45.96 | 5mi |
19 Apr | Derby 10K PB | 1:06:16 | 46.25 | 10km |
1 Mar | Centurion Grand Prix -09 | 0.00 | 5mi | |
1 Feb | Centurion Grand Prix -09 | 1:00:00 | 40.57 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 | 0.00 | 5mi | |
2 Nov | Centurion Grand Prix -09 | 55:39 | 43.74 | 5mi |
26 Oct | Birmingham Half Marathon | 2:40:00 | 41.16 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 2:03:31 | 40.35 | 10mi |
31 Aug | Hermitage 10k SB | 1:17:55 | 39.20 | 10km |
20 Aug | Hinckley LOROS 5K PB | 33:49 | 43.95 | 5km |
17 Aug | Concorde Triathlon | / / | 0.00 | 400metres/20km/5km |
6 Aug | Joy Cann Memorial/Huncote 5 | 55:05 | 44.19 | 5mi |
21 Jun | West Midlands Fetch Mile Challenge | 9:07 | 46.81 | 1mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m | 20:00 | 0.87 | 100m |
15 Jun | Long Eaton 5 | 53:22 | 45.61 | 5mi |
8 Jun | Grantham Alpha Sprint triathlon | / / | 0.00 | 0miles/0miles/5km |
5 May | Fetch East Midlands Mile PB | 8:55 | 47.86 | 1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 19 | 55.21 | 100m |
13 Apr | London Marathon PB | 5:49:30 | 39.03 | 26.2mi |
6 Apr | Centurion Grand Prix PB | 52:09 | 46.56 | 5mi |
16 Mar | Sport Relief Mile (Swadlincote) | 9:28 | 44.86 | 1mi |
2 Mar | Centurion Grand Prix -08 | 53:02 | 45.78 | 5mi |
10 Feb | Wokingham Half Marathon SB | 2:28:43 | 44.15 | 13.1mi |
3 Feb | Centurion Grand Prix -08 | 52:27 | 46.29 | 5mi |
6 Jan | Centurion Grand Prix -08 | 54:26 | 44.61 | 5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix -08 | 54:32 | 44.52 | 5mi |
4 Nov | Centurion Grand Prix -08 SB | 53:54 | 45.05 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k SB | 34:08 | 43.44 | 5km |
9 Sep | Hermitage 10k SB | 1:19:06 | 38.52 | 10km |
22 Aug | Hinckley 5k Mallory Park Race Track | 35:16 | 42.04 | 5km |
12 Aug | Race For Life - Leicester | 36:16 | 40.88 | 5km |
2006 | Result | WAVA | Distance | |
31 Dec | The Last Chance Lichfield 5k And 2k Fun Runs SB | 35:18 | 41.93 | 5km |
19 Nov | Suicide Six(ish) SB | 1:26:28 | 35.17 | 10km |
1 Nov | Fetch Five - Connecting People | 2:45:00 | 14.69 | 5mi |
3 Sep | Birmingham Hydro Active Women's Challenge | 39:59 | 37.02 | 5km |
15 Jul | Trailwalker PB | 25:57:00 | 25.32 | 100km |
6 Jun | Fetch Five - Run For Your Soul 2 | 25:01 | 36.08 | 2mi |
9 Apr | Reading Half Marathon SB | 2:42:50 | 40.22 | 13.1mi |
22 Jan | Brass Monkey Half Marathon | 2:45:12 | 39.57 | 13.1mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 9:49 | 42.94 | 1mi |
17 Apr | London Marathon SB | 6:46:18 | 33.37 | 26.2mi |
20 Feb | Bramley 10 SB | 2:03:59 | 39.85 | 10mi |
2004 | Result | WAVA | Distance | |
21 Nov | Suicide Six(ish) SB | 1:28:00 | 34.48 | 10km |
3 Oct | Run For Your Man | 0.00 | 0mi | |
5 Sep | London Flora Light Challenge for Women 5K | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 25 | 12 | 32 | 15 | 23 | 38 | 40 | 12 | 0 | 0 | 0 | 0 | 196 |
2022 | 5 | 7.9 | 6.8 | 4.3 | 9.2 | 7.3 | 1.8 | 0 | 0 | 0 | 0 | 0 | 42.3 |
2022 | 55 | 72 | 50 | 11 | 31 | 53 | 124 | 80 | 0 | 0 | 0 | 0 | 475 |
2022 | 160 | 102 | 190 | 35 | 119 | 103 | 29 | 0 | 0 | 0 | 0 | 0 | 737 |
2021 | 0 | 0 | 8 | 13 | 3 | 17 | 9 | 9 | 43 | 17 | 12 | 9 | 142 |
2021 | 0 | 0 | 0 | 5.6 | 6.8 | 13.6 | 9.8 | 2.4 | 4.4 | 0 | 2.5 | 2.3 | 47.4 |
2021 | 32 | 32 | 49 | 40 | 55 | 61 | 36 | 20 | 21 | 4 | 6 | 16 | 371 |
2021 | 304 | 256 | 391 | 305 | 400 | 372 | 217 | 41 | 39 | 112 | 54 | 114 | 2605 |
2020 | 2 | 5 | 14 | 25 | 31 | 60 | 38 | 21 | 13 | 9 | 21 | 8 | 247 |
2020 | 12.4 | 9 | 7.2 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 7.9 | 1.9 | 7.2 | 49.3 |
2020 | 9 | 4 | 19 | 12 | 15 | 15 | 25 | 17 | 26 | 38 | 21 | 19 | 221 |
2020 | 148 | 269 | 109 | 60 | 160 | 129 | 163 | 226 | 172 | 112 | 157 | 213 | 1919 |
2019 | 10 | 7 | 13 | 19 | 19 | 13 | 20 | 20 | 6 | 3 | 2 | 8 | 141 |
2019 | 4.1 | 5.2 | 3.7 | 1.8 | 4.6 | 3.6 | 2 | 10.2 | 9 | 10.3 | 11.3 | 8.2 | 74.1 |
2019 | 19 | 1 | 7 | 1 | 16 | 21 | 4 | 13 | 33 | 9 | 13 | 9 | 146 |
2019 | 64 | 80 | 112 | 206 | 83 | 9 | 10 | 87 | 136 | 162 | 164 | 164 | 1277 |
2018 | 3 | 0 | 0 | 0 | 4 | 7 | 7 | 27 | 7 | 8 | 8 | 6 | 77 |
2018 | 1.3 | 5 | 12.9 | 12.3 | 1 | 0 | 0 | 2.3 | 0.6 | 4.3 | 2.8 | 4.1 | 46.6 |
2018 | 16 | 13 | 8 | 3 | 24 | 44 | 24 | 3 | 54 | 28 | 8 | 34 | 259 |
2018 | 0 | 0 | 0 | 0 | 41 | 64 | 85 | 77 | 20 | 20 | 18 | 11 | 336 |
2017 | 1 | 1 | 0 | 0 | 5 | 3 | 1 | 5 | 0 | 0 | 3 | 3 | 23 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 1.1 | 6.3 | 0.6 | 0 | 0 | 0.6 | 0 | 9.1 |
2017 | 4 | 3 | 11 | 36 | 35 | 33 | 37 | 19 | 40 | 14 | 0 | 1 | 233 |
2017 | 9 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2016 | 10 | 10 | 3 | 4 | 17 | 8 | 0 | 8 | 3 | 0 | 0 | 0 | 63 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1 | 0 | 3.5 |
2016 | 0 | 17 | 0 | 12 | 34 | 38 | 18 | 36 | 27 | 0 | 0 | 0 | 183 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 6 | 19 | 67 |
2015 | 3 | 1 | 0 | 1 | 4 | 1 | 3 | 1 | 0 | 1 | 0 | 2 | 16 |
2015 | 0 | 0 | 2.8 | 0 | 5.7 | 3.1 | 2 | 2 | 0 | 0 | 0 | 0 | 15.5 |
2015 | 19 | 17 | 8 | 19 | 19 | 9 | 16 | 9 | 13 | 21 | 0 | 3 | 153 |
2015 | 0 | 0 | 0 | 100 | 140 | 26 | 23 | 13 | 0 | 0 | 0 | 0 | 301 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 10 | 0 | 0 | 4 | 3 | 0 | 21 |
2014 | 0.8 | 1 | 0.9 | 1.8 | 1 | 1 | 2.2 | 1 | 0 | 0 | 0 | 0 | 9.6 |
2014 | 9 | 20 | 17 | 7 | 2 | 14 | 9 | 5 | 22 | 21 | 12 | 0 | 138 |
2014 | 0 | 0 | 22 | 0 | 19 | 0 | 32 | 41 | 0 | 0 | 0 | 0 | 114 |
2013 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 8 |
2013 | 5 | 6.7 | 8.2 | 6.8 | 4.5 | 6.2 | 4.7 | 0.8 | 0 | 0 | 0 | 0 | 42.8 |
2013 | 25 | 43 | 20 | 26 | 18 | 12 | 2 | 29 | 24 | 8 | 7 | 2 | 215 |
2013 | 125 | 150 | 86 | 121 | 193 | 150 | 97 | 26 | 0 | 0 | 0 | 0 | 949 |
2012 | 5 | 0 | 0 | 6 | 0 | 1 | 8 | 1 | 2 | 0 | 3 | 0 | 25 |
2012 | 0 | 0 | 1 | 4.1 | 1.4 | 1.2 | 6.2 | 4.7 | 1.2 | 5.5 | 6.9 | 0 | 32.2 |
2012 | 5 | 0 | 7 | 10 | 13 | 21 | 28 | 19 | 25 | 11 | 26 | 20 | 186 |
2012 | 0 | 0 | 0 | 0 | 47 | 4 | 104 | 33 | 67 | 77 | 49 | 27 | 409 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 4 | 0 | 0 | 18 |
2011 | 2 | 7 | 0 | 14 | 0 | 6 | 20 | 0 | 3 | 15 | 0 | 0 | 66 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 82 | 21 | 0 | 0 | 0 | 165 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 3 |
2010 | 1.2 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 4.5 |
2010 | 84 | 82 | 116 | 100 | 70 | 63 | 17 | 31 | 0 | 0 | 0 | 0 | 564 |
2010 | 0 | 0 | 0 | 0 | 0 | 7 | 37 | 9 | 6 | 0 | 0 | 0 | 59 |
2009 | 5 | 4 | 1 | 0 | 2 | 0 | 10 | 6 | 4 | 1 | 0 | 0 | 33 |
2009 | 0 | 0.3 | 0 | 0.6 | 1.1 | 4.8 | 8.7 | 2.8 | 0.3 | 0 | 0.3 | 0.6 | 19.5 |
2009 | 51 | 50 | 51 | 58 | 27 | 21 | 37 | 79 | 71 | 68 | 47 | 42 | 601 |
2009 | 0 | 2 | 11 | 7 | 67 | 121 | 26 | 57 | 0 | 4 | 1 | 0 | 295 |
2008 | 0 | 0 | 1 | 2 | 0 | 3 | 0 | 1 | 1 | 2 | 0 | 2 | 10 |
2008 | 0.6 | 0 | 0 | 1.9 | 3.5 | 2.5 | 0.5 | 1.2 | 3.7 | 3.3 | 1.1 | 1 | 19.3 |
2008 | 118 | 136 | 92 | 56 | 47 | 62 | 46 | 59 | 46 | 62 | 36 | 39 | 800 |
2008 | 0 | 0 | 0 | 0 | 41 | 24 | 47 | 54 | 68 | 42 | 0 | 0 | 276 |
2007 | 17 | 13 | 6 | 0 | 0 | 1 | 0 | 5 | 0 | 3 | 0 | 4 | 49 |
2007 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 22 | 0 | 14 | 25 | 54 | 80 | 80 | 91 | 102 | 106 | 100 | 43 | 717 |
2007 | 6 | 10 | 35 | 12 | 19 | 8 | 7 | 3 | 2 | 0 | 0 | 2 | 104 |
2006 | 1 | 0 | 0 | 46 | 30 | 41 | 13 | 0 | 6 | 1 | 15 | 5 | 158 |
2006 | 0.6 | 3.3 | 7.7 | 4.3 | 7.6 | 4.7 | 0 | 0 | 0 | 0.8 | 1.3 | 2 | 32.3 |
2006 | 69 | 29 | 12 | 32 | 18 | 17 | 70 | 33 | 51 | 5 | 30 | 34 | 400 |
2006 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2005 | 59 | 44 | 0 | 0 | 0 | 13 | 0 | 48 | 34 | 55 | 55 | 24 | 331 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 5m - 31:55(6:23/m) 144/164bpm [919b/mi] 246cal 2) 5m - 30:16(6:03/m) 140/158bpm [848b/mi] 180cal 3) 4.77m - 25:34(5:22/m) 136/159bpm [729b/mi] 116cal 24th Jul 2022, 3:16pm
Velociraptor wrote: Mission accomplished? :)24th Jul 2022, 3:36pm
Ness wrote: Hope the pirates had a good day x24th Jul 2022, 4:27pm
EvilPixie wrote: Very windy and warm
Tough day for riders24th Jul 2022, 4:35pm
Ness wrote: Sounds like it! Hope all were successful x![]()
Split Summary
=== 1) 5m - 25:44(5:09/m) 144/161bpm [741b/mi] 209cal 2) 5m - 26:51(5:22/m) 142/157bpm [763b/mi] 171cal 3) 4.65m - 20:53(4:29/m) 134/155bpm [601b/mi] 90cal |
-
|
Split Summary
=== 1) 1m - 16:19(16:19/m) 137/147bpm [2236b/mi] 113cal 2) 1m - 15:16(15:16/m) 147/155bpm [2243b/mi] 115cal 3) 1m - 15:09(15:09/m) 153/168bpm [2318b/mi] 117cal 4) 1m - 13:35(13:35/m) 162/174bpm [2199b/mi] 122cal 5) 0.52m - 8:22(16:06/m) 158/174bpm [2543b/mi] 60cal 26th Jul 2022, 6:07pm
Rosehip wrote: Well done :)26th Jul 2022, 6:18pm
Ness wrote: Well done 👏 26th Jul 2022, 6:54pm
Velociraptor wrote: 100 :)![]()
Split Summary
=== 1) 1m - 17:21(17:21/m) 137/145bpm [2377b/mi] 123cal 2) 1m - 16:21(16:21/m) 140/149bpm [2289b/mi] 113cal 3) 1m - 15:45(15:45/m) 141/152bpm [2221b/mi] 113cal 4) 1m - 15:14(15:14/m) 147/155bpm [2240b/mi] 119cal 5) 0.4m - 6:06(15:09/m) 150/155bpm [2272b/mi] 46cal 26th Jul 2022, 8:26am
Velociraptor wrote: Well done 😀 26th Jul 2022, 8:51am
Ness wrote: Well done 👍 ![]() |
Lunchtime I'm tired walk to wake the legs
Split Summary === 1) 1m - 19:44(19:44/m) 92/114bpm [1816b/mi] 108cal 57/63rpm 2) 0.42m - 8:35(20:13/m) 116/128bpm [2345b/mi] 47cal 57/61rpm 27th Jul 2022, 12:46pm
Ness wrote: Nice weather for a walk..👍😁27th Jul 2022, 12:47pm
Velociraptor wrote: Well done :) That's probably all you need today, with being tired.27th Jul 2022, 12:51pm
EvilPixie wrote: indeed - warm out still![]() |
Split Summary
=== 1) 0.94m - 18:48(20:03/m) 134/153bpm [2686b/mi] 110cal 52/64rpm ![]()
Split Summary
=== 1) 1m - 16:17(16:17/m) 135/151bpm [2197b/mi] 110cal 2) 1m - 15:32(15:32/m) 150/156bpm [2329b/mi] 119cal 3) 1m - 15:24(15:24/m) 153/162bpm [2357b/mi] 117cal 4) 1m - 14:56(14:56/m) 152/163bpm [2271b/mi] 111cal 5) 1m - 16:19(16:19/m) 151/160bpm [2463b/mi] 117cal 6) 1m - 15:34(15:34/m) 153/164bpm [2381b/mi] 112cal 7) 0.5m - 7:51(15:47/m) 153/157bpm [2414b/mi] 54cal 28th Jul 2022, 6:39pm
Ness wrote: Well done 👏 28th Jul 2022, 7:09pm
Velociraptor wrote: Awesome :)![]()
Split Summary
=== 1) 1m - 16:38(16:38/m) 144/152bpm [2396b/mi] 125cal 2) 1m - 15:30(15:30/m) 152/163bpm [2355b/mi] 116cal 3) 1m - 14:53(14:53/m) 153/161bpm [2277b/mi] 114cal 4) 1m - 15:43(15:43/m) 150/164bpm [2356b/mi] 113cal 5) 0.4m - 5:53(14:44/m) 154/159bpm [2268b/mi] 45cal 28th Jul 2022, 8:14am
Ness wrote: Well done 👍 28th Jul 2022, 8:21am
Velociraptor wrote: Sprint finish 😀 ![]() |
Split Summary
=== 1) 0.74m - 15:07(20:22/m) 109/123bpm [2220b/mi] 75cal 51/67rpm
HR run walking only as legs were tired so a promising run
Split Summary === 1) 1m - 15:56(15:56/m) 141/151bpm [2246b/mi] 113cal 2) 1m - 15:19(15:19/m) 145/154bpm [2221b/mi] 114cal 3) 0.25m - 3:38(14:45/m) 145/154bpm [2139b/mi] 26cal 29th Jul 2022, 7:35am
Ness wrote: Well done for getting it done 👏 29th Jul 2022, 8:36am
Velociraptor wrote: Well done 😀 ![]() |
Split Summary
=== 1) 0.81m - 17:53(22:12/m) 130/148bpm [2886b/mi] 95cal 52/60rpm
Very easy run keeping to HR
Muggy out top off again! Makes me run taller though to minimise the bulge look Split Summary === 1) 1m - 15:37(15:37/m) 146/161bpm [2281b/mi] 119cal 2) 1m - 15:24(15:24/m) 151/160bpm [2326b/mi] 114cal 3) 1m - 16:15(16:15/m) 152/160bpm [2469b/mi] 112cal 4) 0.14m - 2:21(16:50/m) 153/159bpm [2575b/mi] 16cal 30th Jul 2022, 4:04pm
Ness wrote: Nice one, Pix. 👍30th Jul 2022, 4:58pm
Velociraptor wrote: Well done :)![]()
Split Summary
=== 1) 1m - 20:19(20:19/m) 110/136bpm [2235b/mi] 108cal 59/64rpm 2) 0.54m - 10:59(20:16/m) 113/129bpm [2290b/mi] 62cal 57/65rpm |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Split Summary
=== 1) 0.82m - 17:58(21:59/m) 129/140bpm [2836b/mi] 92cal 51/61rpm
Hot muggy
Hr kept raising higher than I wanted so shorter run than I wanted but another loooong week Split Summary === 1) 1m - 16:22(16:22/m) 144/160bpm [2357b/mi] 115cal 2) 1m - 16:29(16:29/m) 149/158bpm [2455b/mi] 121cal 3) 1m - 16:11(16:11/m) 150/157bpm [2427b/mi] 111cal 4) 1m - 16:58(16:58/m) 150/157bpm [2545b/mi] 111cal 5) 1m - 16:32(16:32/m) 149/157bpm [2464b/mi] 108cal 6) 1m - 16:53(16:53/m) 151/158bpm [2549b/mi] 114cal 7) 0.03m - 36(17:58/m) 151/153bpm [2714b/mi] 4cal 31st Jul 2022, 3:27pm
Ness wrote: Well done 👍31st Jul 2022, 5:13pm
Velociraptor wrote: Still your biggest monthly mileage ever, though, isn't it? You've done some great training this month. And it is humid today.31st Jul 2022, 5:23pm
EvilPixie wrote: 2nd biggest! But the last time was 14 yrs ago. I hadn’t realised how hot out it was31st Jul 2022, 5:25pm
Velociraptor wrote: I got caught out like that today too. It didn't feel all that warm and I didn't realise how humid it was until I got back with sweat dripping off my hair.![]() |
Split Summary
=== 1) 1m - 21:06(21:06/m) 107/128bpm [2258b/mi] 108cal 56/79rpm 2) 1m - 20:18(20:18/m) 113/134bpm [2294b/mi] 116cal 57/61rpm 3) 0.07m - 1:16(19:08/m) 108/114bpm [2067b/mi] 6cal 58/61rpm |
Split Summary
=== 1) 1m - 15:39(15:39/m) 146/157bpm [2285b/mi] 117cal 2) 1m - 15:47(15:47/m) 151/158bpm [2383b/mi] 113cal 3) 1m - 16:10(16:10/m) 152/160bpm [2456b/mi] 116cal 4) 0.6m - 9:35(15:55/m) 151/159bpm [2403b/mi] 65cal 2nd Aug 2022, 6:08pm
Velociraptor wrote: Well done :)2nd Aug 2022, 6:15pm
Ness wrote: Well done 👏 ![]() |
Split Summary
=== 1) 1m - 15:31(15:31/m) 141/155bpm [2189b/mi] 113cal 2) 1m - 16:00(16:00/m) 149/158bpm [2384b/mi] 119cal 3) 1m - 15:17(15:17/m) 153/162bpm [2338b/mi] 113cal 4) 1m - 13:47(13:47/m) 162/173bpm [2234b/mi] 119cal 5) 0.04m - 37(16:05/m) 171/176bpm [2750b/mi] 4cal 3rd Aug 2022, 5:56pm
Ness wrote: Nice running, Pix. 👍3rd Aug 2022, 6:03pm
Velociraptor wrote: Splendid :)![]()
Split Summary
=== 1) 1m - 16:34(16:34/m) 140/149bpm [2319b/mi] 124cal 2) 1m - 15:36(15:36/m) 145/156bpm [2263b/mi] 113cal 3) 1m - 15:09(15:09/m) 146/156bpm [2212b/mi] 115cal 4) 1m - 16:01(16:01/m) 147/155bpm [2354b/mi] 116cal 5) 0.35m - 5:40(16:07/m) 145/151bpm [2338b/mi] 38cal 3rd Aug 2022, 7:57am
geordiegirl wrote: Nice one Pix 3rd Aug 2022, 8:12am
Ness wrote: Well done, Pix. 👍 3rd Aug 2022, 8:12am
Velociraptor wrote: Well done 😀 ![]() |
Split Summary
=== 1) 1m - 17:01(17:01/m) 135/155bpm [2297b/mi] 113cal 2) 1m - 16:27(16:27/m) 141/149bpm [2319b/mi] 113cal 3) 1m - 16:00(16:00/m) 141/149bpm [2257b/mi] 111cal 4) 1m - 14:35(14:35/m) 145/160bpm [2116b/mi] 107cal 5) 0.25m - 4:12(16:44/m) 145/159bpm [2427b/mi] 27cal 4th Aug 2022, 6:01pm
Ness wrote: Well done, Pix 👍 4th Aug 2022, 6:38pm
Velociraptor wrote: Excellent :)![]()
Split Summary
=== 1) 1m - 16:22(16:22/m) 139/152bpm [2275b/mi] 121cal 2) 1m - 16:04(16:04/m) 141/149bpm [2265b/mi] 115cal 3) 1m - 15:46(15:46/m) 138/146bpm [2176b/mi] 108cal 4) 1m - 16:08(16:08/m) 140/147bpm [2259b/mi] 115cal 5) 0.4m - 6:21(15:55/m) 142/149bpm [2261b/mi] 44cal 4th Aug 2022, 7:39am
Ness wrote: Well done, Pix. 👍 4th Aug 2022, 7:40am
Velociraptor wrote: Well done 😀 ![]() |
Split Summary
=== 1) 1m - 18:42(18:42/m) 107/133bpm [2001b/mi] 117cal 59/66rpm 2) 0.43m - 8:07(18:51/m) 120/129bpm [2261b/mi] 51cal 58/65rpm |
Split Summary
=== 1) 0.42m - 9:27(22:28/m) 125/140bpm [2808b/mi] 58cal 52/72rpm
Split Summary
=== 1) 1m - 15:28(15:28/m) 147/156bpm [2274b/mi] 129cal 2) 1m - 15:36(15:36/m) 150/158bpm [2340b/mi] 124cal 3) 1m - 15:40(15:40/m) 152/158bpm [2382b/mi] 128cal 4) 1m - 16:41(16:43/m) 152/158bpm [2541b/mi] 132cal 6th Aug 2022, 2:33pm
Ness wrote: Well done, Pix 👍6th Aug 2022, 2:33pm
Velociraptor wrote: Well done :)![]()
Split Summary
=== 1) 1m - 20:46(20:46/m) 110/137bpm [2285b/mi] 121cal 58/62rpm 2) 0.49m - 10:15(21:08/m) 109/133bpm [2304b/mi] 61cal 55/63rpm |
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1m - 20:29(20:29/m) 126/154bpm [2580b/mi] 125cal 54/64rpm 2) 0.07m - 1:27(20:15/m) 127/131bpm [2572b/mi] 8cal 55/61rpm
Proper long run this week!
Knee niggling after a stumble in last mile but ok on flats (sore on the down) cut short (wanted 9m) to prevent injury 🤞 Split Summary === 1) 1m - 15:43(15:43/m) 139/153bpm [2184b/mi] 122cal 2) 1m - 15:54(15:54/m) 149/156bpm [2370b/mi] 125cal 3) 1m - 16:06(16:06/m) 150/161bpm [2416b/mi] 128cal 4) 1m - 15:52(15:52/m) 152/161bpm [2412b/mi] 130cal 5) 1m - 15:51(15:51/m) 150/158bpm [2378b/mi] 129cal 6) 1m - 15:00(15:00/m) 150/160bpm [2249b/mi] 115cal 7) 1m - 15:51(15:51/m) 151/163bpm [2394b/mi] 125cal 8) 1m - 17:06(17:06/m) 149/161bpm [2547b/mi] 119cal 9) 0.25m - 3:53(15:37/m) 154/161bpm [2406b/mi] 29cal 7th Aug 2022, 11:41am
geordiegirl wrote: Sorry to hear if your stumble but what a fab run - you’re flying!! 7th Aug 2022, 11:48am
Ness wrote: Oops! Hope your knee feels better soon x7th Aug 2022, 1:05pm
Velociraptor wrote: VERY proper! Well done 😀 7th Aug 2022, 2:33pm
EvilPixie wrote: Several of the paths seem to have been lifted by roots and I miss judged a couple! Same on way to work but knee seems ok now 🤞7th Aug 2022, 6:36pm
alpenrose wrote: Great work! Take care of that knee. x![]() |
HR run and nonstop!
Split Summary === 1) 1m - 15:25(15:25/m) 139/150bpm [2144b/mi] 113cal 2) 1m - 15:40(15:40/m) 141/147bpm [2209b/mi] 109cal 3) 1m - 16:13(16:13/m) 143/148bpm [2318b/mi] 111cal 4) 0.1m - 1:40(16:21/m) 145/148bpm [2371b/mi] 12cal 8th Aug 2022, 7:17am
Velociraptor wrote: Excellent 😀 8th Aug 2022, 8:47am
Ness wrote: Well done 👍![]() |
Split Summary
=== 1) 0.68m - 15:33(22:47/m) 114/132bpm [2598b/mi] 79cal 49/61rpm
Efforts in middle 2 miles
HR too low just didn't seem right will use different hrm tomorrow Split Summary === 1) 1m - 16:05(16:05/m) 127/139bpm [2043b/mi] 108cal 2) 1m - 14:52(14:52/m) 134/151bpm [1993b/mi] 110cal 3) 1m - 14:43(14:43/m) 143/152bpm [2105b/mi] 113cal 4) 0.58m - 9:20(16:14/m) 145/151bpm [2353b/mi] 67cal 9th Aug 2022, 6:56am
Ness wrote: Well done. Nice pace 👍9th Aug 2022, 7:13am
Velociraptor wrote: Well done 😀 9th Aug 2022, 7:14am
Rosehip wrote: Well done, very early! :)![]() |
Split Summary
=== 1) 0.41m - 8:32(20:47/m) 112/127bpm [2327b/mi] 43cal 57/61rpm ![]()
Very easy leg turner
Totally lacking motivation this morning Split Summary === 1) 1m - 16:55(16:55/m) 127/142bpm [2148b/mi] 108cal 2) 1m - 16:32(16:32/m) 126/134bpm [2083b/mi] 106cal 3) 0.5m - 8:30(17:09/m) 133/140bpm [2280b/mi] 56cal 10th Aug 2022, 7:20am
Velociraptor wrote: Well done 😀 10th Aug 2022, 7:47am
Rosehip wrote: Well done :)10th Aug 2022, 12:01pm
Ness wrote: Well done 👍![]() |
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Split Summary
=== 1) 0.4m - 8:14(20:28/m) 118/152bpm [2416b/mi] 47cal 55/61rpm ![]()
Split Summary
=== 1) 1m - 16:06(16:06/m) 131/147bpm [2108b/mi] 108cal 2) 1m - 15:16(15:16/m) 141/153bpm [2152b/mi] 111cal 3) 1m - 15:11(15:11/m) 149/157bpm [2263b/mi] 109cal 4) 1m - 16:09(16:10/m) 154/164bpm [2489b/mi] 123cal 12th Aug 2022, 6:54am
Ness wrote: Good morning. Nice running 👍😁12th Aug 2022, 7:28am
Velociraptor wrote: Well done 😀 ![]() |
Split Summary
=== 1) 0.96m - 19:54(20:45/m) 147/160bpm [3050b/mi] 120cal 55/64rpm ![]()
Split Summary
=== 1) 1m - 15:26(15:26/m) 134/154bpm [2068b/mi] 108cal 2) 1m - 15:07(15:07/m) 152/168bpm [2299b/mi] 111cal 3) 1m - 14:55(14:55/m) 163/174bpm [2431b/mi] 110cal 4) 0.14m - 2:10(15:09/m) 172/180bpm [2606b/mi] 17cal 13th Aug 2022, 11:53am
Velociraptor wrote: Good pace! Well done :)13th Aug 2022, 12:01pm
Rosehip wrote: Super :) especially for a hot one!13th Aug 2022, 12:46pm
Ness wrote: Well done 👍![]()
Split Summary
=== 1) 1m - 20:33(20:33/m) 110/133bpm [2260b/mi] 105cal 58/63rpm 2) 0.5m - 10:43(21:27/m) 111/130bpm [2381b/mi] 52cal 54/62rpm ![]() |
Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Sat 20th Aug
Aug 20
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Run walk drink moan about heat JFDI
Altered route in last mile stupidly and ended up walking up hills hence mile 9 so slow Took camelback to ensure I had enough fluids Split Summary === 1) 1m - 16:02(16:02/m) 137/153bpm [2197b/mi] 111cal 2) 1m - 15:13(15:13/m) 146/154bpm [2221b/mi] 109cal 3) 1m - 15:51(15:51/m) 153/163bpm [2426b/mi] 112cal 4) 1m - 16:08(16:08/m) 156/162bpm [2517b/mi] 117cal 5) 1m - 15:49(15:49/m) 157/161bpm [2483b/mi] 113cal 6) 1m - 16:32(16:32/m) 162/169bpm [2677b/mi] 122cal 7) 1m - 15:28(15:28/m) 160/168bpm [2475b/mi] 105cal 8) 1m - 16:03(16:03/m) 161/168bpm [2583b/mi] 109cal 9) 1m - 18:23(18:23/m) 162/170bpm [2979b/mi] 125cal 10) 0.76m - 12:41(16:41/m) 167/173bpm [2787b/mi] 90cal 14th Aug 2022, 10:28am
GimmeMedals wrote: Well done in this heat!14th Aug 2022, 10:49am
Ness wrote: Well done 👏 14th Aug 2022, 12:05pm
Velociraptor wrote: Very well done :) Hopefully the next one won't be as stiflingly hot. Hydrate mightily *star*![]() |
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Really pleasing run home
Making an effort to do some faster stuff and it's starting to feel more comfortable 16m still seems a long way Best pace for years! Ran faster last year but only over 1m Super pleased Split Summary === 1) 1m - 15:20(15:20/m) 139/149bpm [2132b/mi] 109cal 2) 1m - 14:58(14:58/m) 154/163bpm [2306b/mi] 119cal 3) 1m - 14:36(14:36/m) 158/165bpm [2307b/mi] 116cal 4) 1m - 13:58(13:58/m) 160/167bpm [2235b/mi] 114cal 5) 0.35m - 5:31(15:48/m) 159/170bpm [2513b/mi] 38cal 16th Aug 2022, 5:58pm
Rosehip wrote: Well done :)16th Aug 2022, 5:59pm
Ness wrote: Well done 👏 16th Aug 2022, 8:24pm
Velociraptor wrote: Awesome :) 16 miles is less than twice your mileage today, and you'll have a race number pinned on.![]()
Split Summary
=== 1) 1m - 16:01(16:01/m) 138/152bpm [2211b/mi] 118cal 2) 1m - 15:42(15:42/m) 145/153bpm [2277b/mi] 110cal 3) 1m - 15:20(15:20/m) 145/153bpm [2222b/mi] 110cal 4) 1m - 15:54(15:54/m) 150/158bpm [2384b/mi] 117cal 5) 0.35m - 5:29(15:42/m) 148/154bpm [2324b/mi] 36cal 16th Aug 2022, 7:42am
geordiegirl wrote: ❤️16th Aug 2022, 7:58am
Ness wrote: Well done 👍16th Aug 2022, 8:03am
Rosehip wrote: :)16th Aug 2022, 8:21pm
Velociraptor wrote: Well done *star*![]() |
Bicep curls x 10 with light weight (2sets) repeated with higher weight
Triceps same Side stretches Upright rows Overhead press Need to structure better Also glute movements 17th Aug 2022, 7:19am
Velociraptor wrote: Well done 😀 How was it?17th Aug 2022, 7:56am
EvilPixie wrote: Not very structured! Need to sort that but a start. 17th Aug 2022, 9:09am
Rosehip wrote: Well done :)17th Aug 2022, 9:14am
Ness wrote: Well done 👏 ![]() |
Split Summary
=== 1) 0.64m - 13:10(20:26/m) 111/133bpm [2268b/mi] 68cal 51/62rpm ![]()
Felt awful
Heavy tired legs and no energy Split Summary === 1) 1m - 16:31(16:31/m) 142/150bpm [2346b/mi] 119cal 2) 1m - 15:02(15:02/m) 143/151bpm [2151b/mi] 107cal 3) 1m - 15:59(15:59/m) 144/149bpm [2301b/mi] 110cal 4) 1m - 16:38(16:38/m) 144/151bpm [2395b/mi] 111cal 5) 1m - 16:15(16:15/m) 141/153bpm [2291b/mi] 106cal 6) 0.55m - 8:28(15:17/m) 143/152bpm [2184b/mi] 55cal 18th Aug 2022, 7:11pm
Ness wrote: ((())) Hope you feel better tomorrow after some rest x18th Aug 2022, 7:14pm
Velociraptor wrote: Well done on getting the run done, and at a pace that would have been fast for you not so long ago. When you run a lot, rotten runs will happen. The miles still count.18th Aug 2022, 8:02pm
EvilPixie wrote: Very true I was reminding myself that I’d had some great runs and was due a less good one18th Aug 2022, 8:05pm
Rosehip wrote: What the wise *dino* said.
:)![]()
Split Summary
=== 1) 1m - 15:59(15:59/m) 139/152bpm [2221b/mi] 119cal 2) 1m - 15:59(15:59/m) 143/153bpm [2285b/mi] 112cal 3) 1m - 15:41(15:41/m) 141/150bpm [2212b/mi] 109cal 4) 1m - 15:42(15:42/m) 145/154bpm [2276b/mi] 114cal 5) 0.35m - 5:23(15:31/m) 145/152bpm [2249b/mi] 37cal 18th Aug 2022, 7:46am
Ness wrote: Good morning. Hope it was a pleasant commute. x18th Aug 2022, 7:59am
Velociraptor wrote: Well done 😀 18th Aug 2022, 8:10am
Rosehip wrote: :) well done![]() |
Split Summary
=== 1) 0.5m - 10:20(20:38/m) 100/124bpm [2063b/mi] 57cal 55/123rpm ![]()
Easy recovery run
Split Summary === 1) 1m - 16:45(16:45/m) 131/147bpm [2194b/mi] 109cal 2) 1m - 16:06(16:06/m) 135/146bpm [2173b/mi] 111cal 3) 0.25m - 3:52(15:41/m) 140/145bpm [2196b/mi] 28cal 19th Aug 2022, 7:18am
Ness wrote: Nice one 👍19th Aug 2022, 7:56am
Velociraptor wrote: :)![]() |
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