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EvilPixie F45

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STATUS I am a Dragon Slayer and AN OUTLAW in training. Watch me

FERC, 1485 TRI CLUB

Races
79
Miles
5552
Miles
400
Miles
8624
Miles
999
WAVA
52.06%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
40k
1:33:11
750m
30:16

I am fundraising for CRUK

For Dad, for grandma, for my FIL fighting, for my club coach ... for everyone.
#letsbeatcancer
#fuckcancer

About Me
In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A nice gentle run in a sunny wood or down a canal. With just the wildlife and flowers and fresh air.

Recent Blogs
Time to admit I'm getting older	21st Sep
Idiot!	5th Sep
August Slump!	2nd Sep
A new era on the horizon	30th Aug
Indulgant woo is me blog - feel free to by-pass	Aug 2021

Recent Training
22nd Sep	General	0.6mi	32:54
21st Sep	General	1.4mi	26:00
21st Sep	General	0.5mi	10:54
21st Sep	General	1.6mi	24:30
20th Sep	General	2.3mi	45:36

Planned Races
The Doctor K Cup	2nd Oct
The Lakesman Triathlon	19th Jun

12 Month Benchmarks	Run	Bike
Mile	13:03	2:09
5k	46:16	8:41
5mi	1:15:38	14:23
10k	1:36:44	18:09
10mi	2:50:35	29:22
Half	3:48:17	38:36
Mara	8:25:22	1:23:55

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 2000 Run 200 Swim 30 Walk 250

Recent Threads
Mundane thread
Start Something in September, 2021 edition
The Retirement Thread
I've got unicorns in my basket
Cats in Boxes
Coronavirus discussion thread

Buddies (18)

Followers (14)

Badges Collected	See available badges
+ 163 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020
100m	2	19 5:06/mi	52.06					19 52.06
1mi	5	8:55 8:55/mi	42.51					8:55 42.51					12:42 31.86
5km	8	33:49 10:53/mi	39.22			35:18 37.22	34:08 38.66	33:49 39.22			39:05 34.59
5mi	19	52:09 10:26/mi	41.25				53:54 39.91	52:09 41.25	53:08 40.83	54:05 40.11				1:12:58 31.70	1:12:24 31.94
10km	7	1:06:16 10:40/mi	40.85	1:28:00 30.37		1:26:28 31.00	1:19:06 33.98	1:17:55 34.61	1:06:16 40.85	1:13:00 37.08		1:25:07 33.07
10mi	2	2:03:31 12:21/mi	35.85		2:03:59 35.49			2:03:31 35.85
13.1mi	9	2:27:25 11:15/mi	39.92			2:42:50 35.89		2:28:43 39.36	2:40:02 36.78	2:27:25 39.92			3:31:00 29.35	3:30:29 29.67
26.2mi	5	5:49:30 13:20/mi	35.36		6:46:18 30.27			5:49:30 35.36		6:09:21 33.69			7:31:00 28.92			8:27:00 26.37
100km	1	25:57:00 25:03/mi	22.89			25:57:00 22.89

Date	Planned Races			Distance
19 Jun	The Lakesman Triathlon Confirmed			2.4miles/112miles/26.2miles
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
25 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
20 Jun	Outlaw Half Nottingham	/ /	0.00	1.9km/56miles/13.1miles
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
4 Oct	Virtual London Marathon SB	8:27:00	29.28	26.2mi
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
14 Jun	Little John Ride		0.00	100mi
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
4 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00	0.00	34mi
21 Sep	Equinox24	0 / 0	0.00	24hr
8 Sep	Open Water Swimathon	39:06	0.00	1.5km
19 May	Outlaw Nottingham Middle Distcanec	1:03:41 / 3:57:46 / 3:51:26	0.00	1.2miles/56miles/13.1miles
7 Apr	Centurion Grand Prix		0.00	5mi
6 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	East Leake Triathlon	10:32 / 1:02:00 / 48:00	0.00	400metres/22km/5km
3 Mar	Centurion Grand Prix		0.00	5mi
3 Feb	Centurion Grand Prix		0.00	5mi
6 Jan	Centurion Grand Prix SB	1:12:24	35.65	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix		0.00	5mi
4 Nov	Centurion Grand Prix SB	1:12:58	35.38	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	33.33	13.1mi
22 Sep	Equinox24	50 / 0	0.00	24hr
7 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	32.95	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
2 Sep	Big Fetch Mile - Derby SB	12:42	36.45	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	31.92	26.2mi
9 Jul	VitalityMove		0.00	5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9		0.00	27km
14 Jun	Ironman 70.3 Staffordshire (UK)	/ /	0.00	1.2miles/56miles/13.1miles
17 May	Tri Bosworth Spring Sprint	30:16 / 56:20 / 46:35	0.00	750metres/13miles/5km
19 Apr	Derby 10k SB	1:25:07	37.18	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	10:20 / 57:00 / 40:00	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:00:02 / /	0.00	2.4miles/112miles/26.2miles
16 Jun	Big Sow	/ /	0.00	1.5km/42km/10km
28 Apr	Swimathon		0.00	5km
14 Apr	Full Boar Sportive		0.00	52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5		0.00	5mi
25 Mar	Sport Relief 6m - Conkers		0.00	6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.19	5km
16 Apr	Conkers parkrun SB	39:05	38.43	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	10:22 / 37:00 / 37:13	0.00	400metres/16.4km/5km
25 Apr	London Marathon SB	6:09:21	37.21	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.98	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	44.83	13.1mi
28 Feb	Goring 10k SB	1:13:00	41.98	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	45.15	5mi
17 Jan	Ashby 5- Winter LRRL (1)		0.00	5mi
3 Jan	Centurion Grand Prix -10	58:00	42.10	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	40.21	5mi
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.36	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	41.30	13.1mi
26 Sep	Midlands Fetch Mile		0.00	1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	43.37	5mi
2 Aug	The London Triathlon	48:04 / 1:33:11 / 1:08:29	0.00	1.5km/40km/10km
21 Jun	London to Brighton Bike Ride	/ /	0.00	0metres/54miles/0miles
3 May	Centurion GP series Race & Presentation SB	53:08	45.96	5mi
19 Apr	Derby 10K PB	1:06:16	46.25	10km
1 Mar	Centurion Grand Prix -09		0.00	5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.57	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09		0.00	5mi
2 Nov	Centurion Grand Prix -09	55:39	43.74	5mi
26 Oct	Birmingham Half Marathon	2:40:00	41.16	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	40.35	10mi
31 Aug	Hermitage 10k SB	1:17:55	39.20	10km
20 Aug	Hinckley LOROS 5K PB	33:49	43.95	5km
17 Aug	Concorde Triathlon	/ /	0.00	400metres/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	44.19	5mi
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.81	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100mi
15 Jun	Long Eaton 5	53:22	45.61	5mi
8 Jun	Grantham Alpha Sprint triathlon	/ /	0.00	0miles/0miles/5km
5 May	Fetch East Midlands Mile PB	8:55	47.86	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100mi
13 Apr	London Marathon PB	5:49:30	39.03	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	46.56	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.86	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.78	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	44.15	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	46.29	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.61	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.52	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	45.05	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	43.44	5km
9 Sep	Hermitage 10k SB	1:19:06	38.52	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	42.04	5km
12 Aug	Race For Life - Leicester	36:16	40.88	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	41.93	5km
19 Nov	Suicide Six(ish) SB	1:26:28	35.17	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.69	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	37.02	5km
15 Jul	Trailwalker PB	25:57:00	25.32	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.08	2mi
9 Apr	Reading Half Marathon SB	2:42:50	40.22	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.57	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	42.94	1mi
17 Apr	London Marathon SB	6:46:18	33.37	26.2mi
20 Feb	Bramley 10 SB	2:03:59	39.85	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	34.48	10km
3 Oct	Run For Your Man		0.00	0mi
5 Sep	London Flora Light Challenge for Women 5K		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	8	13	3	17	9	9	36	0	0	0	96
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	2.8	0	0	0	41
2021	32	32	49	40	55	61	36	20	15	0	0	0	339
2021	304	256	391	305	400	372	217	41	25	0	0	0	2310
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	17	8	0	8	3	0	0	0	63
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
0.7mi, 13:50 Walk - General Split Summary === 1) 0.67m - 13:50(20:32/m) 132/158bpm [2709b/mi] 83cal 58/75rpm 2.92/3.63mph Add a comment 1mi, 14:58 Run - General Split Summary === 1) 1m - 14:57(14:57/m) 144/163bpm [2152b/mi] 109cal 4.02/5.01mph 2) 0m - 2(13:15/m) 148/149bpm [1962b/mi] 4.53/3.92mph 26th Aug 2021, 12:45pm Ness wrote: Nice one!👍😁 26th Aug 2021, 1:00pm Velociraptor wrote: Time trial? :) 26th Aug 2021, 1:09pm EvilPixie wrote: Shopping run! Add a comment 10.5mi, 42:11 Bike - Turbo Trainer GOAT Played with the turbo resistance and was much better but not right better than expected Split Summary === 1) 0m - 0(NAN:00:00/m) 2) 1.74m - 7:00(4:01/m) 150/160bpm [603b/mi] 79/91rpm 112/154W 15/17mph 3) 0.45m - 2:00(4:24/m) 151/158bpm [665b/mi] 80/85rpm 77/150W 14/17mph 4) 0.54m - 2:00(3:42/m) 153/159bpm [566b/mi] 52/84rpm 142/148W 16/16.8mph 5) 0.25m - 1:00(4:02/m) 160/161bpm [645b/mi] 73/84rpm 93/130W 15/16.8mph 6) 0.56m - 2:00(3:35/m) 159/162bpm [570b/mi] 49/85rpm 150/155W 17/17.1mph 7) 0.25m - 1:00(4:01/m) 162/163bpm [650b/mi] 64/78rpm 92/154W 15/17.1mph 8) 0.57m - 2:00(3:32/m) 161/165bpm [568b/mi] 47/73rpm 158/163W 17/17.5mph 9) 0.25m - 1:00(3:57/m) 163/165bpm [643b/mi] 62/81rpm 95/159W 15/17.5mph 10) 0.56m - 2:00(3:35/m) 161/165bpm [577b/mi] 49/83rpm 150/154W 17/17.1mph 11) 0.25m - 1:00(3:57/m) 165/166bpm [651b/mi] 55/79rpm 97/149W 15/17.1mph 12) 0.57m - 2:00(3:32/m) 165/168bpm [582b/mi] 48/83rpm 157/164W 17/17.5mph 13) 0.24m - 1:00(4:08/m) 162/168bpm [669b/mi] 60/70rpm 87/141W 14/17.3mph 14) 0.54m - 2:00(3:41/m) 162/167bpm [596b/mi] 47/72rpm 141/150W 16/16.8mph 15) 0.23m - 1:00(4:17/m) 162/167bpm [694b/mi] 67/80rpm 88/126W 14/16.6mph 16) 0.5m - 2:00(4:01/m) 160/164bpm [642b/mi] 65/81rpm 127/178W 15/16.2mph 17) 0.24m - 1:00(4:08/m) 162/162bpm [670b/mi] 71/76rpm 92/127W 14/15.6mph 18) 0.51m - 2:00(3:54/m) 166/169bpm [646b/mi] 59/73rpm 124/201W 15/16.9mph 19) 1.45m - 6:29(4:27/m) 160/166bpm [713b/mi] 86/91rpm 84/143W 13/15mph 26th Aug 2021, 8:29am Ness wrote: Nice! 👍😁 26th Aug 2021, 8:41am Velociraptor wrote: Well done 🚲 Add a comment	0.7mi, 13:46 Walk - General Split Summary === 1) 0.67m - 13:46(20:36/m) 144/168bpm [2966b/mi] 82cal 51/60rpm 2.91/3.49mph Add a comment 1.5mi, 21:20 Run - General Split Summary === 1) 1m - 14:15(14:15/m) 145/174bpm [2066b/mi] 108cal 4.21/5.26mph 2) 0.5m - 7:05(14:10/m) 164/173bpm [2322b/mi] 58cal 4.24/5.09mph 27th Aug 2021, 12:58pm Ness wrote: Nice one, Pix. 👍😁 27th Aug 2021, 1:17pm Velociraptor wrote: Speedy run 27th Aug 2021, 1:19pm EvilPixie wrote: elevation in my favour! haha 27th Aug 2021, 1:21pm Velociraptor wrote: Practising the feeling of running fast by running downhill is a recognised training technique :) 27th Aug 2021, 1:23pm EvilPixie wrote: Oh yes! SO it is! Will repeat :-D Add a comment 0.5mi, 10:52 Walk - General Split Summary === 1) 0.51m - 10:52(21:14/m) 123/157bpm [2612b/mi] 66cal 49/63rpm 2.83/3.82mph Add a comment 1mi, 16:06 Run - Brick Non stop brick on way to shops calves felt tight but legs not too bad considering Split Summary === 1) 1m - 16:06(16:09/m) 149/167bpm [2405b/mi] 112cal 3.72/4.34mph 27th Aug 2021, 8:48am Ness wrote: Excellent! Add a comment 7.4mi, 36:30 Bike - Turbo Trainer Recovery Turbo keeping cadence high (very high for me!) legs OK but butt complaining at being on the bike again# Split Summary === 1) 1m - 5:45(5:45/m) 138/146bpm [794b/mi] 25cal 87/94rpm 70/77W 10.43/12.29mph 2) 1m - 5:11(5:11/m) 140/148bpm [727b/mi] 22cal 88/95rpm 73/77W 11.56/12.4mph 3) 1m - 5:52(5:52/m) 139/145bpm [815b/mi] 23cal 86/92rpm 67/77W 10.24/12.08mph 4) 1m - 5:46(5:46/m) 134/140bpm [772b/mi] 22cal 84/89rpm 63/79W 10.42/11.71mph 5) 1m - 5:26(5:26/m) 140/144bpm [760b/mi] 22cal 85/91rpm 70/77W 11.05/11.92mph 6) 0.95m - 5:07(5:24/m) 134/145bpm [723b/mi] 17cal 84/89rpm 58/69W 11.11/11.75mph 27th Aug 2021, 8:48am Ness wrote: Nice one! 👍 27th Aug 2021, 8:48am Velociraptor wrote: Your moon will soon get used to the bike again. Add a comment	-	-	0mi, Cross - General Gardening Add a comment 1.7mi, 37:01 Walk - General Stroll to shops Split Summary === 1) 1m - 21:18(21:18/m) 92/105bpm [1960b/mi] 110cal 55/76rpm 2.82/3.23mph 2) 0.7m - 15:43(22:29/m) 93/109bpm [2091b/mi] 81cal 44/58rpm 2.67/3.01mph Add a comment	0.9mi, 19:44 Walk - General Walk home to cool down! Split Summary === 1) 0.92m - 19:44(21:23/m) 112/145bpm [2394b/mi] 110cal 53/63rpm 2.81/3.57mph Add a comment 1.1mi, 14:33 Run - General A bit of an effort thanks to work frustrations Has to stop as knackered and calves twinged! Split Summary === 1) 1m - 13:04(13:04/m) 146/159bpm [1907b/mi] 108cal 4.59/5.34mph 2) 0.1m - 1:29(14:58/m) 158/163bpm [2365b/mi] 11cal 4.01/4.78mph 31st Aug 2021, 12:40pm Ness wrote: Excellent! 👍😁 31st Aug 2021, 1:02pm Velociraptor wrote: That's quite a frustration-burning effort! Well done, that's how to deal with all this. 31st Aug 2021, 1:36pm EvilPixie wrote: I did do a little whoop when Garmin bleeped followed by arse 3 secs! 31st Aug 2021, 1:36pm EvilPixie wrote: It felt so good too! like actually running running rather than plodding running Add a comment 7.3mi, 30:52 Bike - Turbo Trainer Gentle spin - data from garmin as ~~strava~~ didn't pull through but garmin was confused and way out but HR is accurate Split Summary === 1) 1m - 6:43(6:43/m) 138/142bpm [926b/mi] 38cal 72/79rpm 98/101W 8.94/10.29mph 2) 1m - 6:35(6:35/m) 142/151bpm [935b/mi] 38cal 75/79rpm 96/100W 9.11/10.27mph 3) 1m - 6:13(6:13/m) 143/145bpm [888b/mi] 35cal 76/80rpm 95/99W 9.66/10.31mph 4) 1m - 6:03(6:03/m) 146/148bpm [884b/mi] 35cal 77/81rpm 98/100W 9.91/10.46mph 5) 0.62m - 4:38(7:27/m) 144/149bpm [1073b/mi] 26cal 64/78rpm 93/100W 8.05/10.18mph 31st Aug 2021, 8:22am Velociraptor wrote: It's half an hour on the bike no matter what. Well done 🌟 31st Aug 2021, 8:25am EvilPixie wrote: indeed I very nearly sat on the sofa so a plus 31st Aug 2021, 9:25am Ness wrote: Nicely done, Pix. Definitely better than staying on the sofa. Add a comment	2.8mi, 55:32 Walk - General Split Summary === 1) 1m - 20:15(20:15/m) 99/115bpm [2005b/mi] 108cal 53/63rpm 2.96/3.65mph 2) 1m - 18:57(18:57/m) 99/112bpm [1876b/mi] 110cal 57/68rpm 3.17/3.74mph 3) 0.83m - 16:20(19:39/m) 104/116bpm [2044b/mi] 100cal 54/124rpm 3.05/4.3mph 1st Sep 2021, 12:14pm Velociraptor wrote: You're busy this morning :) 1st Sep 2021, 12:39pm EvilPixie wrote: Walked the loooong way to drs! Add a comment 10.7mi, 45:00 Bike - Turbo Trainer Split Summary === 1) 0m - 0(NAN:00:00/m) 1st Sep 2021, 8:33am Velociraptor wrote: Well done :) 1st Sep 2021, 8:45am Ness wrote: Well done! 😁 Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
2mi, 38:31 Walk - General Split Summary === 1) 1m - 19:29(19:29/m) 93/109bpm [1812b/mi] 110cal 59/65rpm 3.08/3.7mph 2) 1m - 19:02(19:01/m) 91/116bpm [1731b/mi] 107cal 59/65rpm 3.15/3.8mph 2nd Sep 2021, 8:21am Velociraptor wrote: :) 2nd Sep 2021, 8:22am Velociraptor wrote: Good pace, did you put a bit of oomph into it? 2nd Sep 2021, 8:28am EvilPixie wrote: I thought I was walking slowly and there was a chill in the air so I walked quicker! Add a comment	0.7mi, 15:41 Walk - General Split Summary === 1) 0.72m - 15:41(21:50/m) 124/161bpm [2708b/mi] 88cal 51/74rpm 2.75/3.23mph Add a comment 1.5mi, 23:16 Run - General Split Summary === 1) 1m - 15:34(15:34/m) 136/155bpm [2116b/mi] 111cal 3.86/5.07mph 2) 0.5m - 7:43(15:19/m) 164/176bpm [2511b/mi] 56cal 3.92/4.55mph 3rd Sep 2021, 1:13pm Ness wrote: Nice one! 👍😁 3rd Sep 2021, 2:14pm Velociraptor wrote: Good :) Add a comment 1.8mi, 31:44 Walk - General Split Summary === 1) 1m - 18:25(18:25/m) 97/119bpm [1786b/mi] 108cal 61/68rpm 3.26/4.13mph 2) 0.75m - 13:20(17:49/m) 102/127bpm [1817b/mi] 84cal 55/109rpm 3.37/3.92mph 3rd Sep 2021, 8:17am Ness wrote: 👍 Nice start to the day! 3rd Sep 2021, 8:20am EvilPixie wrote: Pretty sure garmin is lying I don't walk that fast! 3rd Sep 2021, 8:39am Ness wrote: Seems that you do! 😁 3rd Sep 2021, 8:42am EvilPixie wrote: :-D Add a comment	2.7mi, 56:01 Walk - General Split Summary === 1) 1m - 20:32(20:32/m) 95/103bpm [1950b/mi] 106cal 57/63rpm 2.92/4.49mph 2) 1m - 20:49(20:49/m) 98/113bpm [2039b/mi] 110cal 55/62rpm 2.88/3.4mph 3) 0.74m - 14:40(19:53/m) 104/119bpm [2068b/mi] 85cal 51/62rpm 3.02/3.82mph 4th Sep 2021, 9:54am Ness wrote: Good morning! Nice start to the day! 👍😁 4th Sep 2021, 10:01am EvilPixie wrote: Just a gentle stroll to loosen the legs and get the steps in 4th Sep 2021, 10:50am Velociraptor wrote: Excellent 😀 Add a comment	1.7mi, 40:01 Walk - General Walk home after long run Split Summary === 1) 1m - 23:42(23:42/m) 150/176bpm [3555b/mi] 138cal 52/61rpm 2.53/4.61mph 2) 0.65m - 16:19(25:06/m) 136/150bpm [3413b/mi] 77cal 42/64rpm 2.39/3.4mph Add a comment 3.8mi, 1:00:01 Run - Long Run 10x 5:1 Over dressed as got very hot very quickly Shoe rubbed on side of right ankle and stomach cramps Surprised at pace Split Summary === 1) 0.36m - 5:00(14:04/m) 143/154bpm [2012b/mi] 34cal 4.27/5.05mph 2) 0.05m - 1:00(20:45/m) 140/153bpm [2905b/mi] 5cal 2.89/4.32mph 3) 0.35m - 5:00(14:26/m) 143/150bpm [2065b/mi] 37cal 4.16/4.63mph 4) 0.05m - 1:00(19:04/m) 143/149bpm [2726b/mi] 5cal 3.15/4.03mph 5) 0.36m - 5:00(13:53/m) 155/167bpm [2153b/mi] 37cal 4.32/4.78mph 6) 0.05m - 1:00(19:34/m) 157/164bpm [3072b/mi] 6cal 3.07/4.42mph 7) 0.33m - 5:00(15:13/m) 169/181bpm [2571b/mi] 38cal 3.94/4.32mph 8) 0.05m - 1:00(21:11/m) 167/177bpm [3537b/mi] 7cal 2.83/4.28mph 9) 0.33m - 5:00(15:22/m) 172/180bpm [2644b/mi] 38cal 3.9/4.4mph 10) 0.05m - 1:00(20:07/m) 163/173bpm [3279b/mi] 6cal 2.98/3.57mph 11) 0.31m - 5:00(16:21/m) 166/175bpm [2714b/mi] 37cal 3.67/4.99mph 12) 0.06m - 1:00(17:33/m) 131/141bpm [2299b/mi] 7cal 3.42/3.53mph 13) 0.34m - 5:00(14:42/m) 166/180bpm [2439b/mi] 36cal 4.08/4.49mph 14) 0.05m - 1:00(18:17/m) 157/172bpm [2870b/mi] 5cal 3.28/4.28mph 15) 0.31m - 5:00(16:03/m) 165/174bpm [2648b/mi] 41cal 3.74/4.22mph 16) 0.05m - 1:00(19:37/m) 159/172bpm [3119b/mi] 6cal 3.06/3.86mph 17) 0.34m - 5:00(14:48/m) 166/175bpm [2456b/mi] 37cal 4.06/4.51mph 18) 0.05m - 1:00(21:37/m) 153/167bpm [3307b/mi] 6cal 2.78/4.36mph 19) 0.33m - 5:00(15:15/m) 169/180bpm [2578b/mi] 37cal 3.93/4.4mph 20) 0.04m - 1:00(22:53/m) 158/168bpm [3614b/mi] 7cal 2.62/3.88mph 21) 0m - 1(11:41/m) 146/146bpm [1707b/mi] 5.12/2.51mph 5th Sep 2021, 11:11am Ness wrote: Nice one, Pix. 👍😁 5th Sep 2021, 12:25pm Velociraptor wrote: Well done :) Heart rate's more like a race effort level than a long run, assuming it's accurate. Add a comment	2mi, 37:19 Walk - General Split Summary === 1) 1m - 18:41(18:41/m) 104/129bpm [1944b/mi] 109cal 59/68rpm 3.21/4.05mph 2) 1m - 18:38(18:37/m) 85/98bpm [1582b/mi] 109cal 56/70rpm 3.22/3.84mph 6th Sep 2021, 8:41am Velociraptor wrote: :) Add a comment	1.1mi, 23:00 Walk - General Split Summary === 1) 1m - 21:03(21:03/m) 100/128bpm [2105b/mi] 119cal 54/64rpm 2.85/3.59mph 2) 0.1m - 1:57(19:37/m) 93/99bpm [1824b/mi] 10cal 53/120rpm 3.06/3.53mph Add a comment 1mi, 15:33 Run - Run-Walk Awful stop start run walk Right calf tight Split Summary === 1) 1m - 15:30(15:30/m) 144/159bpm [2232b/mi] 107cal 3.87/5.18mph 2) 0m - 3(12:38/m) 145/145bpm [1832b/mi] 4.75/3.61mph 7th Sep 2021, 1:36pm Ness wrote: Hope your calf is feeling better now x Add a comment	2.2mi, 41:01 Walk - General Split Summary === 1) 1m - 18:00(18:00/m) 101/114bpm [1819b/mi] 107cal 60/122rpm 3.33/22.92mph 2) 1m - 19:11(19:11/m) 137/154bpm [2629b/mi] 113cal 57/65rpm 3.13/4.34mph 3) 0.21m - 3:49(18:29/m) 140/149bpm [2588b/mi] 23cal 56/63rpm 3.25/3.72mph 8th Sep 2021, 1:32pm Ness wrote: Looks like a lovely lunchtime walk. Add a comment 0.6mi, 32:41 Swim - Pool awful! Leaking goggles (need to locate new ones now I think) lack lustre and too much thinking about life and not enough focus on swimming Split Summary === 1) 0.06m - 2:44(44:03/m) 109/134bpm [4801b/mi] 9cal 26/rpm 1.36/1.46mph 2) 0.06m - 2:54(46:44/m) 134/137bpm [6263b/mi] 18cal 26/rpm 1.28/1.41mph 3) 0.06m - 2:53(46:17/m) 134/139bpm [6202b/mi] 18cal 26/rpm 1.3/1.48mph 4) 0m - 1:00(0/m) 118/118bpm [INFb/mi] 5) 0.02m - 36(38:34/m) 128/140bpm [4936b/mi] 2cal 32/rpm 1.56/1.56mph 6) 0m - 1:10(0/m) 108/109bpm [INFb/mi] 7) 0.02m - 42(45:24/m) 125/130bpm [5675b/mi] 3cal 27/rpm 1.32/1.32mph 8) 0.06m - 2:55(46:50/m) 132/136bpm [6183b/mi] 16cal 26/rpm 1.28/1.36mph 9) 0.06m - 3:00(48:10/m) 135/137bpm [6502b/mi] 17cal 27/rpm 1.25/1.47mph 10) 0m - 1:05(0/m) 118/118bpm [INFb/mi] 11) 0.06m - 2:55(46:57/m) 134/141bpm [6292b/mi] 15cal 27/rpm 1.28/1.44mph 12) 0.06m - 3:04(49:22/m) 138/142bpm [6812b/mi] 17cal 26/rpm 1.21/1.33mph 13) 0.03m - 1:29(47:43/m) 135/138bpm [6442b/mi] 7cal 26/rpm 1.26/1.4mph 14) 0.06m - 3:05(49:31/m) 135/138bpm [6685b/mi] 18cal 27/rpm 1.21/1.38mph 15) 0.05m - 3:09(1:07:32/m) 135/139bpm [9116b/mi] 18cal 27/rpm 0.89/1.36mph 16) 0m - 1(0/m) 135/139bpm [INFb/mi] 8th Sep 2021, 8:30am Velociraptor wrote: But you swam :) Rotten goggles are distractingly unpleasant. 8th Sep 2021, 8:47am Ness wrote: Yes. What Vrap said. You swam. x 8th Sep 2021, 8:49am EvilPixie wrote: true - I have been holding off binning the goggles but it's time they went. I have some ready to go so should be OK for Friday Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
7.3mi, 30:52 Bike - Turbo Trainer Gentle spin Import from ~~strava~~ Split Summary === 1) 0m - 0(NAN:00:00/m) 9th Sep 2021, 2:11pm Velociraptor wrote: Good bit of leg-turning :) 9th Sep 2021, 3:00pm Ness wrote: Nice one! 👍😁 Add a comment 0.5mi, 11:16 Walk - General Cool down walk definitely need to walk to cool down (take my tee off too most times) otherwise I just drip for ages when home I guess this is my age! Split Summary === 1) 0.5m - 11:16(22:31/m) 133/149bpm [2995b/mi] 62cal 48/66rpm 2.66/3.15mph Add a comment 1.6mi, 24:34 Run - General Brief stop to sort laces and stretch Right calf has started getting tight during my runs since my stress run the other day it's the same calf same place that has done this for years on and off maybe one day I will work out why cooler but still warm Split Summary === 1) 1m - 15:24(15:24/m) 147/162bpm [2265b/mi] 118cal 3.89/4.86mph 2) 0.6m - 9:09(15:22/m) 162/171bpm [2489b/mi] 64cal 3.91/4.47mph 9th Sep 2021, 8:15am Ness wrote: I’m still yet to work out why my right calf plays me up. Think it’s long term distortion in my pelvis because of all the hip surgery but that’s only a theory! 😜 Kinaesthetic tape on it helps me. 9th Sep 2021, 8:23am EvilPixie wrote: it's odd I can go ages without an issue then it starts up! It's the side of the calf muscle not the back of it too 9th Sep 2021, 8:26am Ness wrote: Mine is the back and I also have phases where it’s ok and then it niggles again. Calf guards for when it starts to feel more tight. Probably not the best thing to do though. Rest is probably better! :-o 9th Sep 2021, 8:40am EvilPixie wrote: I stopped after 10 mins today due to laces and had a long stretch then and it did ease off I know if I have been sat at my desk for hours and then run it can cause issues too I think I'm just odd! Add a comment	1.6mi, 32:51 Walk - General Split Summary === 1) 1m - 21:01(21:01/m) 98/126bpm [2060b/mi] 105cal 54/64rpm 2.85/3.65mph 2) 0.56m - 11:49(21:15/m) 110/129bpm [2338b/mi] 71cal 55/67rpm 2.82/3.76mph Add a comment	7.1mi, 48:51 Bike - Mountain Biking Took old bike out for a play Loved it Split Summary === 1) 5m - 33:50(6:46/m) 143/170bpm [968b/mi] 265cal 8.87/18.32mph 2) 2.1m - 15:01(7:08/m) 157/179bpm [1121b/mi] 132cal 8.4/14.9mph 11th Sep 2021, 3:14pm Ness wrote: Excellent! 😁 Add a comment 2.9mi, 55:36 Walk - General Split Summary === 1) 1m - 19:59(19:59/m) 107/134bpm [2138b/mi] 112cal 54/66rpm 3/4.19mph 2) 1m - 19:03(19:03/m) 111/125bpm [2115b/mi] 106cal 60/66rpm 3.15/3.74mph 3) 0.87m - 16:35(19:05/m) 100/113bpm [1909b/mi] 103cal 53/79rpm 3.14/3.74mph 11th Sep 2021, 9:36am Velociraptor wrote: :) 11th Sep 2021, 9:52am Ness wrote: :) Add a comment	1.7mi, 35:00 Walk - General Split Summary === 1) 1m - 20:40(20:40/m) 93/115bpm [1922b/mi] 109cal 54/65rpm 2.9/3.36mph 2) 0.69m - 14:20(20:53/m) 87/96bpm [1818b/mi] 75cal 52/64rpm 2.87/3.76mph 12th Sep 2021, 1:08pm Ness wrote: 👍 :-) Add a comment	1mi, 50:04 Swim - General Split Summary === 1) 0.06m - 2:42(43:31/m) 133/141bpm [5787b/mi] 15cal 26/rpm 1.38/1.53mph 2) 0.06m - 2:56(47:12/m) 142/146bpm [6702b/mi] 19cal 28/rpm 1.27/1.32mph 3) 0.06m - 3:00(48:10/m) 142/145bpm [6841b/mi] 18cal 27/rpm 1.25/1.32mph 4) 0m - 58(0/m) 142/145bpm [INFb/mi] 5) 0.06m - 2:49(45:27/m) 140/144bpm [6362b/mi] 17cal 28/rpm 1.32/1.39mph 6) 0.06m - 2:56(47:16/m) 145/148bpm [6853b/mi] 21cal 27/rpm 1.27/1.36mph 7) 0.06m - 3:07(50:07/m) 143/147bpm [7166b/mi] 19cal 27/rpm 1.2/1.32mph 8) 0.06m - 3:06(50:00/m) 144/148bpm [7201b/mi] 20cal 27/rpm 1.2/1.28mph 9) 0.06m - 3:07(50:06/m) 143/146bpm [7165b/mi] 20cal 27/rpm 1.2/1.36mph 10) 0.06m - 3:07(50:02/m) 144/147bpm [7205b/mi] 20cal 28/rpm 1.2/1.34mph 11) 0.06m - 3:13(51:46/m) 142/144bpm [7352b/mi] 20cal 26/rpm 1.16/1.23mph 12) 0.06m - 3:04(49:28/m) 143/146bpm [7073b/mi] 18cal 27/rpm 1.21/1.44mph 13) 0.06m - 3:12(51:37/m) 145/152bpm [7485b/mi] 21cal 27/rpm 1.16/1.25mph 14) 0.06m - 3:11(51:15/m) 144/149bpm [7379b/mi] 19cal 27/rpm 1.17/1.24mph 15) 0.06m - 3:12(51:25/m) 141/144bpm [7250b/mi] 17cal 26/rpm 1.17/1.33mph 16) 0.06m - 3:12(51:32/m) 141/145bpm [7266b/mi] 16cal 26/rpm 1.17/1.3mph 17) 0.06m - 3:11(51:10/m) 142/145bpm [7265b/mi] 16cal 27/rpm 1.17/1.29mph 18) 0m - 1(0/m) 142/145bpm [INFb/mi] 13th Sep 2021, 7:55pm Velociraptor wrote: Well done :) 13th Sep 2021, 9:29pm EvilPixie wrote: Slow post gym swim felt like I was swimming uphilll! Add a comment 1.9mi, 35:00 Run - Treadmill Split Summary === 1) 1m - 18:59(18:59/m) 133/160bpm [2525b/mi] 122cal 3.16/6.59mph 2) 0.86m - 16:01(18:38/m) 154/173bpm [2870b/mi] 118cal 3.22/6.99mph 13th Sep 2021, 7:24pm Velociraptor wrote: How did that feel? 13th Sep 2021, 9:28pm EvilPixie wrote: Not great Legs not happy after too much sitting But better than nowt Add a comment 0.8mi, 14:37 Run - Treadmill Split Summary === 1) 0.76m - 14:37(19:19/m) 129/167bpm [2493b/mi] 86cal 3.1/4.4mph Add a comment	-	0mi, 30:00 Cross - Gardening hedge hacking Add a comment 2.1mi, 44:30 Walk - General Split Summary === 1) 1m - 21:56(21:56/m) 98/112bpm [2149b/mi] 110cal 51/61rpm 2.74/3.78mph 2) 1m - 21:10(21:10/m) 108/130bpm [2286b/mi] 114cal 55/60rpm 2.83/3.57mph 3) 0.07m - 1:24(18:57/m) 120/125bpm [2273b/mi] 7cal 55/61rpm 3.17/3.57mph Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
2.5mi, 40:12 Run - General Split Summary === 1) 1m - 15:30(15:30/m) 150/166bpm [2325b/mi] 107cal 3.87/4.91mph 2) 1m - 16:09(16:09/m) 159/171bpm [2567b/mi] 112cal 3.72/4.59mph 3) 0.5m - 8:33(17:04/m) 160/171bpm [2730b/mi] 63cal 3.52/4.36mph 16th Sep 2021, 8:03am Velociraptor wrote: Well done 😀 16th Sep 2021, 1:53pm Ness wrote: Excellent 🙂 Add a comment	2.4mi, 50:01 Walk - General Split Summary === 1) 1m - 20:40(20:41/m) 104/122bpm [2150b/mi] 110cal 55/63rpm 2.9/3.53mph 2) 1m - 20:21(20:21/m) 105/122bpm [2136b/mi] 109cal 55/63rpm 2.95/3.42mph 3) 0.44m - 9:00(20:33/m) 102/127bpm [2096b/mi] 52cal 55/60rpm 2.92/3.26mph 17th Sep 2021, 5:11pm Velociraptor wrote: :) 17th Sep 2021, 5:54pm Ness wrote: :) Add a comment 0.6mi, 25:07 Swim - Pool Split Summary === 1) 0.06m - 2:31(40:33/m) 126/137bpm [5110b/mi] 13cal 25/rpm 1.48/1.55mph 2) 0.06m - 2:42(43:30/m) 135/138bpm [5873b/mi] 18cal 24/rpm 1.38/1.57mph 3) 0.06m - 2:46(44:35/m) 138/140bpm [6153b/mi] 18cal 25/rpm 1.35/1.5mph 4) 0.06m - 2:47(44:51/m) 140/143bpm [6279b/mi] 17cal 25/rpm 1.34/1.49mph 5) 0.06m - 2:47(44:45/m) 140/143bpm [6265b/mi] 18cal 26/rpm 1.34/1.5mph 6) 0.06m - 2:52(46:09/m) 140/146bpm [6461b/mi] 18cal 25/rpm 1.3/1.4mph 7) 0.06m - 3:03(49:10/m) 139/145bpm [6835b/mi] 18cal 24/rpm 1.22/1.38mph 8) 0.06m - 2:41(43:18/m) 138/141bpm [5976b/mi] 15cal 26/rpm 1.38/1.66mph 9) 0m - 1(0/m) 138/141bpm [INFb/mi] 17th Sep 2021, 7:46am Ness wrote: Nice one! 👍😁 Add a comment	1.7mi, 35:03 Walk - General Split Summary === 1) 1m - 20:36(20:36/m) 95/109bpm [1957b/mi] 107cal 56/65rpm 2.91/4.68mph 2) 0.69m - 14:27(20:57/m) 101/137bpm [2116b/mi] 77cal 57/62rpm 2.86/3.26mph 18th Sep 2021, 2:43pm Ness wrote: Nice one, Pix. 😁 Add a comment	1.6mi, 29:41 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 104/132bpm [1932b/mi] 105cal 56/68rpm 3.23/7.81mph 2) 0.59m - 11:06(18:46/m) 108/126bpm [2027b/mi] 69cal 55/123rpm 3.2/4.26mph 19th Sep 2021, 9:54am Ness wrote: 👍🙂 Add a comment	2.3mi, 45:36 Walk - General Split Summary === 1) 1m - 19:46(19:46/m) 98/131bpm [1937b/mi] 110cal 56/65rpm 3.04/3.86mph 2) 1m - 20:04(20:04/m) 87/111bpm [1746b/mi] 115cal 59/65rpm 2.99/4.19mph 3) 0.27m - 5:46(21:05/m) 85/94bpm [1793b/mi] 30cal 57/60rpm 2.85/3.13mph Add a comment	1.4mi, 26:00 Walk - General Split Summary === 1) 1m - 19:03(19:03/m) 97/119bpm [1847b/mi] 107cal 54/66rpm 3.15/3.99mph 2) 0.36m - 6:58(19:25/m) 91/110bpm [1768b/mi] 42cal 55/64rpm 3.09/3.34mph 21st Sep 2021, 7:35pm Ness wrote: 👍😁 Add a comment 0.5mi, 10:54 Walk - General Split Summary === 1) 0.51m - 10:54(21:33/m) 130/151bpm [2802b/mi] 59cal 50/62rpm 2.78/3.26mph Add a comment 1.6mi, 24:30 Run - General Split Summary === 1) 1m - 15:06(15:06/m) 158/179bpm [2387b/mi] 111cal 3.97/4.84mph 2) 0.63m - 9:24(14:58/m) 168/178bpm [2516b/mi] 72cal 4.01/5.36mph 21st Sep 2021, 7:56am Ness wrote: Good morning! Nice start to the day. 👍😁 21st Sep 2021, 8:15am Velociraptor wrote: Splendid :) Add a comment	0.6mi, 32:54 Swim - General Tried new nose clip Real focus on breathing rather than anything else Few stops to adjust stuff Split Summary === 1) 0.06m - 2:51(45:57/m) 121/128bpm [5561b/mi] 12cal 24/rpm 1.31/1.38mph 2) 0m - 41(0/m) 111/112bpm [INFb/mi] 3) 0.06m - 2:47(44:51/m) 128/135bpm [5740b/mi] 14cal 25/rpm 1.34/1.39mph 4) 0.03m - 1:25(45:50/m) 131/134bpm [6005b/mi] 8cal 25/rpm 1.31/1.58mph 5) 0m - 51(0/m) 120/120bpm [INFb/mi] 6) 0.06m - 2:39(42:34/m) 131/139bpm [5577b/mi] 14cal 26/rpm 1.41/1.6mph 7) 0.06m - 2:51(45:52/m) 136/139bpm [6238b/mi] 17cal 25/rpm 1.31/1.42mph 8) 0.06m - 2:51(45:48/m) 141/149bpm [6458b/mi] 18cal 25/rpm 1.31/1.48mph 9) 0m - 2:25(0/m) 120/120bpm [INFb/mi] 10) 0.05m - 1:18(28:03/m) 129/132bpm [3619b/mi] 5cal 25/rpm 2.14/3.43mph 11) 0.06m - 2:48(45:06/m) 135/137bpm [6090b/mi] 16cal 25/rpm 1.33/1.4mph 12) 0.06m - 2:52(46:09/m) 136/138bpm [6276b/mi] 15cal 25/rpm 1.3/1.41mph 13) 0.06m - 2:58(47:46/m) 137/140bpm [6543b/mi] 15cal 25/rpm 1.26/1.37mph 14) 0m - 43(0/m) 119/119bpm [INFb/mi] 15) 0.06m - 2:52(46:13/m) 135/142bpm [6239b/mi] 14cal 25/rpm 1.3/1.46mph 16) 0m - 1(0/m) 135/142bpm [INFb/mi] 22nd Sep 2021, 8:52am Ness wrote: Hope the nose clip helped. 22nd Sep 2021, 9:00am EvilPixie wrote: I used to use one but stopped as I lost it (little nose it slipped off!) This one has a strap so no fear of losing it. I need to improve my breathing in my quest to improve my OW swimming 22nd Sep 2021, 9:23am Velociraptor wrote: Excellent :) Add a comment

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