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EvilPixie
F45 Derbyshire

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STATUS Training

FERC, 1485 TRI CLUB

Races
80
Miles
6059
Miles
448
Miles
9655
Miles
1242
WAVA
55.19%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
40k
1:33:11
750m
30:16

About Me
In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The Fetch family! Such amazing support. Oh and the ability to lose hours oh and check every possible stat!

Recent Blogs
History Repeats	17th Aug
Working 9-5!	2nd Aug
July done!	31st Jul
Happy Dance Commute	26th Jul
Bitten? Yes! FOMO? No!	25th Jul

Recent Training
19th Aug	General	0.5mi	10:20
19th Aug	Run-Walk	2.3mi	36:43
18th Aug	General	0.6mi	13:10
18th Aug	Run-Walk	5.6mi	1:28:53
18th Aug	Commute	4.4mi	1:08:44

Planned Races
MBNA Chester Metric Marathon	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	13:03	2:29
5k	45:05	9:36
5mi	1:17:24	16:28
10k	1:37:23	20:32

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1000 Run 650 Swim 50 Walk 175

Recent Threads
Mundane thread
100 miles a month in 2022
TriSport Fetch: The smell of 220
I've got unicorns in my basket
Cats in Boxes
Run Walk Run

Buddies (19)

Followers (16)

Badges Collected	See available badges
+ 236 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020
100m	2	19 5:06/mi	55.19					19 55.19
1mi	5	8:55 8:55/mi	47.86					8:55 47.86					12:42 36.45
5km	8	33:49 10:53/mi	43.95			35:18 41.93	34:08 43.44	33:49 43.95			39:05 38.43
5mi	19	52:09 10:26/mi	46.56				53:54 45.05	52:09 46.56	53:08 45.96	54:05 45.15				1:12:58 35.38	1:12:24 35.65
10km	7	1:06:16 10:40/mi	46.25	1:28:00 34.48		1:26:28 35.17	1:19:06 38.52	1:17:55 39.20	1:06:16 46.25	1:13:00 41.98		1:25:07 37.18
10mi	2	2:03:31 12:21/mi	40.35		2:03:59 39.85			2:03:31 40.35
13.1mi	9	2:27:25 11:15/mi	44.83			2:42:50 40.22		2:28:43 44.15	2:40:02 41.30	2:27:25 44.83			3:31:00 32.95	3:30:29 33.33
26.2mi	5	5:49:30 13:20/mi	39.03		6:46:18 33.37			5:49:30 39.03		6:09:21 37.21			7:31:00 31.92			8:27:00 29.28
100km	1	25:57:00 25:03/mi	25.32			25:57:00 25.32

Date	Planned Races			Distance
2 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
2022		Result	WAVA	Distance
19 Jun	the Lakesman Half Triathlon	/ /	0.00	1.2miles/56miles/13.1miles
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
20 Feb	Bramley 10		0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
25 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
20 Jun	Outlaw Half Nottingham	/ /	0.00	1.9km/56miles/13.1miles
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
4 Oct	Virtual London Marathon SB	8:27:00	29.28	26.2mi
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
14 Jun	Little John Ride		0.00	100mi
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
4 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00	0.00	34mi
21 Sep	Equinox24	0 / 0	0.00	24hr
8 Sep	Open Water Swimathon	39:06	0.00	1.5km
19 May	Outlaw Nottingham Middle Distcanec	1:03:41 / 3:57:46 / 3:51:26	0.00	1.2miles/56miles/13.1miles
7 Apr	Centurion Grand Prix		0.00	5mi
6 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	East Leake Triathlon	10:32 / 1:02:00 / 48:00	0.00	400metres/22km/5km
3 Mar	Centurion Grand Prix		0.00	5mi
3 Feb	Centurion Grand Prix		0.00	5mi
6 Jan	Centurion Grand Prix SB	1:12:24	35.65	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix		0.00	5mi
4 Nov	Centurion Grand Prix SB	1:12:58	35.38	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	33.33	13.1mi
22 Sep	Equinox24	50 / 0	0.00	24hr
7 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	32.95	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
2 Sep	Big Fetch Mile - Derby SB	12:42	36.45	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	31.92	26.2mi
9 Jul	VitalityMove		0.00	5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9		0.00	27km
14 Jun	Ironman 70.3 Staffordshire (UK)	/ /	0.00	1.2miles/56miles/13.1miles
17 May	Tri Bosworth Spring Sprint	30:16 / 56:20 / 46:35	0.00	750metres/13miles/5km
19 Apr	Derby 10k SB	1:25:07	37.18	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	10:20 / 57:00 / 40:00	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:00:02 / /	0.00	2.4miles/112miles/26.2miles
16 Jun	Big Sow	/ /	0.00	1.5km/42km/10km
28 Apr	Swimathon		0.00	5km
14 Apr	Full Boar Sportive		0.00	52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5		0.00	5mi
25 Mar	Sport Relief 6m - Conkers		0.00	6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.19	5km
16 Apr	Conkers parkrun SB	39:05	38.43	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	10:22 / 37:00 / 37:13	0.00	400metres/16.4km/5km
25 Apr	London Marathon SB	6:09:21	37.21	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.98	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	44.83	13.1mi
28 Feb	Goring 10k SB	1:13:00	41.98	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	45.15	5mi
17 Jan	Ashby 5- Winter LRRL (1)		0.00	5mi
3 Jan	Centurion Grand Prix -10	58:00	42.10	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	40.21	5mi
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.36	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	41.30	13.1mi
26 Sep	Midlands Fetch Mile		0.00	1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	43.37	5mi
2 Aug	The London Triathlon	48:04 / 1:33:11 / 1:08:29	0.00	1.5km/40km/10km
21 Jun	London to Brighton Bike Ride	/ /	0.00	0metres/54miles/0miles
3 May	Centurion GP series Race & Presentation SB	53:08	45.96	5mi
19 Apr	Derby 10K PB	1:06:16	46.25	10km
1 Mar	Centurion Grand Prix -09		0.00	5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.57	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09		0.00	5mi
2 Nov	Centurion Grand Prix -09	55:39	43.74	5mi
26 Oct	Birmingham Half Marathon	2:40:00	41.16	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	40.35	10mi
31 Aug	Hermitage 10k SB	1:17:55	39.20	10km
20 Aug	Hinckley LOROS 5K PB	33:49	43.95	5km
17 Aug	Concorde Triathlon	/ /	0.00	400metres/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	44.19	5mi
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.81	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100m
15 Jun	Long Eaton 5	53:22	45.61	5mi
8 Jun	Grantham Alpha Sprint triathlon	/ /	0.00	0miles/0miles/5km
5 May	Fetch East Midlands Mile PB	8:55	47.86	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100m
13 Apr	London Marathon PB	5:49:30	39.03	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	46.56	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.86	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.78	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	44.15	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	46.29	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.61	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.52	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	45.05	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	43.44	5km
9 Sep	Hermitage 10k SB	1:19:06	38.52	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	42.04	5km
12 Aug	Race For Life - Leicester	36:16	40.88	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	41.93	5km
19 Nov	Suicide Six(ish) SB	1:26:28	35.17	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.69	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	37.02	5km
15 Jul	Trailwalker PB	25:57:00	25.32	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.08	2mi
9 Apr	Reading Half Marathon SB	2:42:50	40.22	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.57	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	42.94	1mi
17 Apr	London Marathon SB	6:46:18	33.37	26.2mi
20 Feb	Bramley 10 SB	2:03:59	39.85	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	34.48	10km
3 Oct	Run For Your Man		0.00	0mi
5 Sep	London Flora Light Challenge for Women 5K		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	25	12	32	15	23	38	40	12	0	0	0	0	196
2022	5	7.9	6.8	4.3	9.2	7.3	1.8	0	0	0	0	0	42.3
2022	55	72	50	11	31	53	124	80	0	0	0	0	475
2022	160	102	190	35	119	103	29	0	0	0	0	0	737
2021	0	0	8	13	3	17	9	9	43	17	12	9	142
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	4.4	0	2.5	2.3	47.4
2021	32	32	49	40	55	61	36	20	21	4	6	16	371
2021	304	256	391	305	400	372	217	41	39	112	54	114	2605
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	17	8	0	8	3	0	0	0	63
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	34	38	18	36	27	0	0	0	183
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	17	8	19	19	9	16	9	13	21	0	3	153
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
14.8mi, 1:27:45 Bike - Road Biking Split Summary === 1) 5m - 31:55(6:23/m) 144/164bpm [919b/mi] 246cal 2) 5m - 30:16(6:03/m) 140/158bpm [848b/mi] 180cal 3) 4.77m - 25:34(5:22/m) 136/159bpm [729b/mi] 116cal 24th Jul 2022, 3:16pm Velociraptor wrote: Mission accomplished? :) 24th Jul 2022, 3:36pm Ness wrote: Hope the pirates had a good day x 24th Jul 2022, 4:27pm EvilPixie wrote: Very windy and warm Tough day for riders 24th Jul 2022, 4:35pm Ness wrote: Sounds like it! Hope all were successful x Add a comment 14.7mi, 1:13:28 Bike - Road Biking Split Summary === 1) 5m - 25:44(5:09/m) 144/161bpm [741b/mi] 209cal 2) 5m - 26:51(5:22/m) 142/157bpm [763b/mi] 171cal 3) 4.65m - 20:53(4:29/m) 134/155bpm [601b/mi] 90cal 24th Jul 2022, 8:44am Ness wrote: Hope you have a good day x Add a comment	-	4.5mi, 1:08:41 Run - Tempo Split Summary === 1) 1m - 16:19(16:19/m) 137/147bpm [2236b/mi] 113cal 2) 1m - 15:16(15:16/m) 147/155bpm [2243b/mi] 115cal 3) 1m - 15:09(15:09/m) 153/168bpm [2318b/mi] 117cal 4) 1m - 13:35(13:35/m) 162/174bpm [2199b/mi] 122cal 5) 0.52m - 8:22(16:06/m) 158/174bpm [2543b/mi] 60cal 26th Jul 2022, 6:07pm Rosehip wrote: Well done :) 26th Jul 2022, 6:18pm Ness wrote: Well done 👏 26th Jul 2022, 6:54pm Velociraptor wrote: 100 :) Add a comment 4.4mi, 1:10:48 Run - Commute Split Summary === 1) 1m - 17:21(17:21/m) 137/145bpm [2377b/mi] 123cal 2) 1m - 16:21(16:21/m) 140/149bpm [2289b/mi] 113cal 3) 1m - 15:45(15:45/m) 141/152bpm [2221b/mi] 113cal 4) 1m - 15:14(15:14/m) 147/155bpm [2240b/mi] 119cal 5) 0.4m - 6:06(15:09/m) 150/155bpm [2272b/mi] 46cal 26th Jul 2022, 8:26am Velociraptor wrote: Well done 😀 26th Jul 2022, 8:51am Ness wrote: Well done 👍 Add a comment	1.4mi, 28:19 Walk - General Lunchtime I'm tired walk to wake the legs Split Summary === 1) 1m - 19:44(19:44/m) 92/114bpm [1816b/mi] 108cal 57/63rpm 2) 0.42m - 8:35(20:13/m) 116/128bpm [2345b/mi] 47cal 57/61rpm 27th Jul 2022, 12:46pm Ness wrote: Nice weather for a walk..👍😁 27th Jul 2022, 12:47pm Velociraptor wrote: Well done :) That's probably all you need today, with being tired. 27th Jul 2022, 12:51pm EvilPixie wrote: indeed - warm out still Add a comment	0.9mi, 18:48 Walk - General Split Summary === 1) 0.94m - 18:48(20:03/m) 134/153bpm [2686b/mi] 110cal 52/64rpm Add a comment 6.5mi, 1:41:52 Run - Run-Walk Split Summary === 1) 1m - 16:17(16:17/m) 135/151bpm [2197b/mi] 110cal 2) 1m - 15:32(15:32/m) 150/156bpm [2329b/mi] 119cal 3) 1m - 15:24(15:24/m) 153/162bpm [2357b/mi] 117cal 4) 1m - 14:56(14:56/m) 152/163bpm [2271b/mi] 111cal 5) 1m - 16:19(16:19/m) 151/160bpm [2463b/mi] 117cal 6) 1m - 15:34(15:34/m) 153/164bpm [2381b/mi] 112cal 7) 0.5m - 7:51(15:47/m) 153/157bpm [2414b/mi] 54cal 28th Jul 2022, 6:39pm Ness wrote: Well done 👏 28th Jul 2022, 7:09pm Velociraptor wrote: Awesome :) Add a comment 4.4mi, 1:08:36 Run - Commute Split Summary === 1) 1m - 16:38(16:38/m) 144/152bpm [2396b/mi] 125cal 2) 1m - 15:30(15:30/m) 152/163bpm [2355b/mi] 116cal 3) 1m - 14:53(14:53/m) 153/161bpm [2277b/mi] 114cal 4) 1m - 15:43(15:43/m) 150/164bpm [2356b/mi] 113cal 5) 0.4m - 5:53(14:44/m) 154/159bpm [2268b/mi] 45cal 28th Jul 2022, 8:14am Ness wrote: Well done 👍 28th Jul 2022, 8:21am Velociraptor wrote: Sprint finish 😀 Add a comment	0.7mi, 15:07 Walk - General Split Summary === 1) 0.74m - 15:07(20:22/m) 109/123bpm [2220b/mi] 75cal 51/67rpm 29th Jul 2022, 12:51pm Ness wrote: Nice lunchtime walk 👍 Add a comment 2.3mi, 34:52 Run - Recovery Run HR run walking only as legs were tired so a promising run Split Summary === 1) 1m - 15:56(15:56/m) 141/151bpm [2246b/mi] 113cal 2) 1m - 15:19(15:19/m) 145/154bpm [2221b/mi] 114cal 3) 0.25m - 3:38(14:45/m) 145/154bpm [2139b/mi] 26cal 29th Jul 2022, 7:35am Ness wrote: Well done for getting it done 👏 29th Jul 2022, 8:36am Velociraptor wrote: Well done 😀 Add a comment	0.8mi, 17:53 Walk - General Split Summary === 1) 0.81m - 17:53(22:12/m) 130/148bpm [2886b/mi] 95cal 52/60rpm 30th Jul 2022, 4:29pm Ness wrote: 👍 Add a comment 3.1mi, 49:37 Run - Run-Walk Very easy run keeping to HR Muggy out top off again! Makes me run taller though to minimise the bulge look Split Summary === 1) 1m - 15:37(15:37/m) 146/161bpm [2281b/mi] 119cal 2) 1m - 15:24(15:24/m) 151/160bpm [2326b/mi] 114cal 3) 1m - 16:15(16:15/m) 152/160bpm [2469b/mi] 112cal 4) 0.14m - 2:21(16:50/m) 153/159bpm [2575b/mi] 16cal 30th Jul 2022, 4:04pm Ness wrote: Nice one, Pix. 👍 30th Jul 2022, 4:58pm Velociraptor wrote: Well done :) Add a comment 1.5mi, 31:18 Walk - General Split Summary === 1) 1m - 20:19(20:19/m) 110/136bpm [2235b/mi] 108cal 59/64rpm 2) 0.54m - 10:59(20:16/m) 113/129bpm [2290b/mi] 62cal 57/65rpm 30th Jul 2022, 9:43am Ness wrote: Good morning, Pix. Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
0.8mi, 17:58 Walk - General Split Summary === 1) 0.82m - 17:58(21:59/m) 129/140bpm [2836b/mi] 92cal 51/61rpm 31st Jul 2022, 3:44pm Ness wrote: 👍😁 Add a comment 6mi, 1:40:00 Run - Run-Walk Hot muggy Hr kept raising higher than I wanted so shorter run than I wanted but another loooong week Split Summary === 1) 1m - 16:22(16:22/m) 144/160bpm [2357b/mi] 115cal 2) 1m - 16:29(16:29/m) 149/158bpm [2455b/mi] 121cal 3) 1m - 16:11(16:11/m) 150/157bpm [2427b/mi] 111cal 4) 1m - 16:58(16:58/m) 150/157bpm [2545b/mi] 111cal 5) 1m - 16:32(16:32/m) 149/157bpm [2464b/mi] 108cal 6) 1m - 16:53(16:53/m) 151/158bpm [2549b/mi] 114cal 7) 0.03m - 36(17:58/m) 151/153bpm [2714b/mi] 4cal 31st Jul 2022, 3:27pm Ness wrote: Well done 👍 31st Jul 2022, 5:13pm Velociraptor wrote: Still your biggest monthly mileage ever, though, isn't it? You've done some great training this month. And it is humid today. 31st Jul 2022, 5:23pm EvilPixie wrote: 2nd biggest! But the last time was 14 yrs ago. I hadn’t realised how hot out it was 31st Jul 2022, 5:25pm Velociraptor wrote: I got caught out like that today too. It didn't feel all that warm and I didn't realise how humid it was until I got back with sweat dripping off my hair. Add a comment	2.1mi, 42:40 Walk - General Split Summary === 1) 1m - 21:06(21:06/m) 107/128bpm [2258b/mi] 108cal 56/79rpm 2) 1m - 20:18(20:18/m) 113/134bpm [2294b/mi] 116cal 57/61rpm 3) 0.07m - 1:16(19:08/m) 108/114bpm [2067b/mi] 6cal 58/61rpm 1st Aug 2022, 7:24am Ness wrote: 👍 Add a comment	3.6mi, 57:11 Run - Run-Walk Split Summary === 1) 1m - 15:39(15:39/m) 146/157bpm [2285b/mi] 117cal 2) 1m - 15:47(15:47/m) 151/158bpm [2383b/mi] 113cal 3) 1m - 16:10(16:10/m) 152/160bpm [2456b/mi] 116cal 4) 0.6m - 9:35(15:55/m) 151/159bpm [2403b/mi] 65cal 2nd Aug 2022, 6:08pm Velociraptor wrote: Well done :) 2nd Aug 2022, 6:15pm Ness wrote: Well done 👏 Add a comment	4mi, 1:01:13 Run - Tempo Split Summary === 1) 1m - 15:31(15:31/m) 141/155bpm [2189b/mi] 113cal 2) 1m - 16:00(16:00/m) 149/158bpm [2384b/mi] 119cal 3) 1m - 15:17(15:17/m) 153/162bpm [2338b/mi] 113cal 4) 1m - 13:47(13:47/m) 162/173bpm [2234b/mi] 119cal 5) 0.04m - 37(16:05/m) 171/176bpm [2750b/mi] 4cal 3rd Aug 2022, 5:56pm Ness wrote: Nice running, Pix. 👍 3rd Aug 2022, 6:03pm Velociraptor wrote: Splendid :) Add a comment 4.4mi, 1:09:00 Run - Commute Split Summary === 1) 1m - 16:34(16:34/m) 140/149bpm [2319b/mi] 124cal 2) 1m - 15:36(15:36/m) 145/156bpm [2263b/mi] 113cal 3) 1m - 15:09(15:09/m) 146/156bpm [2212b/mi] 115cal 4) 1m - 16:01(16:01/m) 147/155bpm [2354b/mi] 116cal 5) 0.35m - 5:40(16:07/m) 145/151bpm [2338b/mi] 38cal 3rd Aug 2022, 7:57am geordiegirl wrote: Nice one Pix 3rd Aug 2022, 8:12am Ness wrote: Well done, Pix. 👍 3rd Aug 2022, 8:12am Velociraptor wrote: Well done 😀 Add a comment	4.3mi, 1:08:16 Run - Commute Split Summary === 1) 1m - 17:01(17:01/m) 135/155bpm [2297b/mi] 113cal 2) 1m - 16:27(16:27/m) 141/149bpm [2319b/mi] 113cal 3) 1m - 16:00(16:00/m) 141/149bpm [2257b/mi] 111cal 4) 1m - 14:35(14:35/m) 145/160bpm [2116b/mi] 107cal 5) 0.25m - 4:12(16:44/m) 145/159bpm [2427b/mi] 27cal 4th Aug 2022, 6:01pm Ness wrote: Well done, Pix 👍 4th Aug 2022, 6:38pm Velociraptor wrote: Excellent :) Add a comment 4.4mi, 1:10:41 Run - Commute Split Summary === 1) 1m - 16:22(16:22/m) 139/152bpm [2275b/mi] 121cal 2) 1m - 16:04(16:04/m) 141/149bpm [2265b/mi] 115cal 3) 1m - 15:46(15:46/m) 138/146bpm [2176b/mi] 108cal 4) 1m - 16:08(16:08/m) 140/147bpm [2259b/mi] 115cal 5) 0.4m - 6:21(15:55/m) 142/149bpm [2261b/mi] 44cal 4th Aug 2022, 7:39am Ness wrote: Well done, Pix. 👍 4th Aug 2022, 7:40am Velociraptor wrote: Well done 😀 Add a comment	1.4mi, 26:49 Walk - General Split Summary === 1) 1m - 18:42(18:42/m) 107/133bpm [2001b/mi] 117cal 59/66rpm 2) 0.43m - 8:07(18:51/m) 120/129bpm [2261b/mi] 51cal 58/65rpm 5th Aug 2022, 2:20pm Ness wrote: 👍 Nice one 😁 Add a comment	0.4mi, 9:27 Walk - General Split Summary === 1) 0.42m - 9:27(22:28/m) 125/140bpm [2808b/mi] 58cal 52/72rpm 6th Aug 2022, 2:42pm Ness wrote: 👍😁 Add a comment 4mi, 1:03:25 Run - Run-Walk Split Summary === 1) 1m - 15:28(15:28/m) 147/156bpm [2274b/mi] 129cal 2) 1m - 15:36(15:36/m) 150/158bpm [2340b/mi] 124cal 3) 1m - 15:40(15:40/m) 152/158bpm [2382b/mi] 128cal 4) 1m - 16:41(16:43/m) 152/158bpm [2541b/mi] 132cal 6th Aug 2022, 2:33pm Ness wrote: Well done, Pix 👍 6th Aug 2022, 2:33pm Velociraptor wrote: Well done :) Add a comment 1.5mi, 31:02 Walk - General Split Summary === 1) 1m - 20:46(20:46/m) 110/137bpm [2285b/mi] 121cal 58/62rpm 2) 0.49m - 10:15(21:08/m) 109/133bpm [2304b/mi] 61cal 55/63rpm 6th Aug 2022, 9:42am Ness wrote: 👍😁 Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
1.1mi, 21:56 Walk - General Split Summary === 1) 1m - 20:29(20:29/m) 126/154bpm [2580b/mi] 125cal 54/64rpm 2) 0.07m - 1:27(20:15/m) 127/131bpm [2572b/mi] 8cal 55/61rpm 7th Aug 2022, 11:47am Ness wrote: :) Add a comment 8.3mi, 2:11:16 Run - Long Run Proper long run this week! Knee niggling after a stumble in last mile but ok on flats (sore on the down) cut short (wanted 9m) to prevent injury 🤞 Split Summary === 1) 1m - 15:43(15:43/m) 139/153bpm [2184b/mi] 122cal 2) 1m - 15:54(15:54/m) 149/156bpm [2370b/mi] 125cal 3) 1m - 16:06(16:06/m) 150/161bpm [2416b/mi] 128cal 4) 1m - 15:52(15:52/m) 152/161bpm [2412b/mi] 130cal 5) 1m - 15:51(15:51/m) 150/158bpm [2378b/mi] 129cal 6) 1m - 15:00(15:00/m) 150/160bpm [2249b/mi] 115cal 7) 1m - 15:51(15:51/m) 151/163bpm [2394b/mi] 125cal 8) 1m - 17:06(17:06/m) 149/161bpm [2547b/mi] 119cal 9) 0.25m - 3:53(15:37/m) 154/161bpm [2406b/mi] 29cal 7th Aug 2022, 11:41am geordiegirl wrote: Sorry to hear if your stumble but what a fab run - you’re flying!! 7th Aug 2022, 11:48am Ness wrote: Oops! Hope your knee feels better soon x 7th Aug 2022, 1:05pm Velociraptor wrote: VERY proper! Well done 😀 7th Aug 2022, 2:33pm EvilPixie wrote: Several of the paths seem to have been lifted by roots and I miss judged a couple! Same on way to work but knee seems ok now 🤞 7th Aug 2022, 6:36pm alpenrose wrote: Great work! Take care of that knee. x Add a comment	3.1mi, 48:58 Run - Recovery Run HR run and nonstop! Split Summary === 1) 1m - 15:25(15:25/m) 139/150bpm [2144b/mi] 113cal 2) 1m - 15:40(15:40/m) 141/147bpm [2209b/mi] 109cal 3) 1m - 16:13(16:13/m) 143/148bpm [2318b/mi] 111cal 4) 0.1m - 1:40(16:21/m) 145/148bpm [2371b/mi] 12cal 8th Aug 2022, 7:17am Velociraptor wrote: Excellent 😀 8th Aug 2022, 8:47am Ness wrote: Well done 👍 Add a comment	0.7mi, 15:33 Walk - General Split Summary === 1) 0.68m - 15:33(22:47/m) 114/132bpm [2598b/mi] 79cal 49/61rpm 9th Aug 2022, 7:52am Ness wrote: :) Add a comment 3.6mi, 55:00 Run - Fartleks Efforts in middle 2 miles HR too low just didn't seem right will use different hrm tomorrow Split Summary === 1) 1m - 16:05(16:05/m) 127/139bpm [2043b/mi] 108cal 2) 1m - 14:52(14:52/m) 134/151bpm [1993b/mi] 110cal 3) 1m - 14:43(14:43/m) 143/152bpm [2105b/mi] 113cal 4) 0.58m - 9:20(16:14/m) 145/151bpm [2353b/mi] 67cal 9th Aug 2022, 6:56am Ness wrote: Well done. Nice pace 👍 9th Aug 2022, 7:13am Velociraptor wrote: Well done 😀 9th Aug 2022, 7:14am Rosehip wrote: Well done, very early! :) Add a comment	0.4mi, 8:32 Walk - General Split Summary === 1) 0.41m - 8:32(20:47/m) 112/127bpm [2327b/mi] 43cal 57/61rpm Add a comment 2.5mi, 41:57 Run - Run-Walk Very easy leg turner Totally lacking motivation this morning Split Summary === 1) 1m - 16:55(16:55/m) 127/142bpm [2148b/mi] 108cal 2) 1m - 16:32(16:32/m) 126/134bpm [2083b/mi] 106cal 3) 0.5m - 8:30(17:09/m) 133/140bpm [2280b/mi] 56cal 10th Aug 2022, 7:20am Velociraptor wrote: Well done 😀 10th Aug 2022, 7:47am Rosehip wrote: Well done :) 10th Aug 2022, 12:01pm Ness wrote: Well done 👍 Add a comment	-	0.4mi, 8:14 Walk - General Split Summary === 1) 0.4m - 8:14(20:28/m) 118/152bpm [2416b/mi] 47cal 55/61rpm Add a comment 4mi, 1:02:42 Run - Run-Walk Split Summary === 1) 1m - 16:06(16:06/m) 131/147bpm [2108b/mi] 108cal 2) 1m - 15:16(15:16/m) 141/153bpm [2152b/mi] 111cal 3) 1m - 15:11(15:11/m) 149/157bpm [2263b/mi] 109cal 4) 1m - 16:09(16:10/m) 154/164bpm [2489b/mi] 123cal 12th Aug 2022, 6:54am Ness wrote: Good morning. Nice running 👍😁 12th Aug 2022, 7:28am Velociraptor wrote: Well done 😀 Add a comment	1mi, 19:54 Walk - General Split Summary === 1) 0.96m - 19:54(20:45/m) 147/160bpm [3050b/mi] 120cal 55/64rpm Add a comment 3.1mi, 47:38 Run - Run-Walk Split Summary === 1) 1m - 15:26(15:26/m) 134/154bpm [2068b/mi] 108cal 2) 1m - 15:07(15:07/m) 152/168bpm [2299b/mi] 111cal 3) 1m - 14:55(14:55/m) 163/174bpm [2431b/mi] 110cal 4) 0.14m - 2:10(15:09/m) 172/180bpm [2606b/mi] 17cal 13th Aug 2022, 11:53am Velociraptor wrote: Good pace! Well done :) 13th Aug 2022, 12:01pm Rosehip wrote: Super :) especially for a hot one! 13th Aug 2022, 12:46pm Ness wrote: Well done 👍 Add a comment 1.5mi, 31:15 Walk - General Split Summary === 1) 1m - 20:33(20:33/m) 110/133bpm [2260b/mi] 105cal 58/63rpm 2) 0.5m - 10:43(21:27/m) 111/130bpm [2381b/mi] 52cal 54/62rpm Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
9.8mi, 2:38:10 Run - Long Run Run walk drink moan about heat JFDI Altered route in last mile stupidly and ended up walking up hills hence mile 9 so slow Took camelback to ensure I had enough fluids Split Summary === 1) 1m - 16:02(16:02/m) 137/153bpm [2197b/mi] 111cal 2) 1m - 15:13(15:13/m) 146/154bpm [2221b/mi] 109cal 3) 1m - 15:51(15:51/m) 153/163bpm [2426b/mi] 112cal 4) 1m - 16:08(16:08/m) 156/162bpm [2517b/mi] 117cal 5) 1m - 15:49(15:49/m) 157/161bpm [2483b/mi] 113cal 6) 1m - 16:32(16:32/m) 162/169bpm [2677b/mi] 122cal 7) 1m - 15:28(15:28/m) 160/168bpm [2475b/mi] 105cal 8) 1m - 16:03(16:03/m) 161/168bpm [2583b/mi] 109cal 9) 1m - 18:23(18:23/m) 162/170bpm [2979b/mi] 125cal 10) 0.76m - 12:41(16:41/m) 167/173bpm [2787b/mi] 90cal 14th Aug 2022, 10:28am GimmeMedals wrote: Well done in this heat! 14th Aug 2022, 10:49am Ness wrote: Well done 👏 14th Aug 2022, 12:05pm Velociraptor wrote: Very well done :) Hopefully the next one won't be as stiflingly hot. Hydrate mightily star Add a comment	-	4.4mi, 1:04:24 Run - Tempo Really pleasing run home Making an effort to do some faster stuff and it's starting to feel more comfortable 16m still seems a long way Best pace for years! Ran faster last year but only over 1m Super pleased Split Summary === 1) 1m - 15:20(15:20/m) 139/149bpm [2132b/mi] 109cal 2) 1m - 14:58(14:58/m) 154/163bpm [2306b/mi] 119cal 3) 1m - 14:36(14:36/m) 158/165bpm [2307b/mi] 116cal 4) 1m - 13:58(13:58/m) 160/167bpm [2235b/mi] 114cal 5) 0.35m - 5:31(15:48/m) 159/170bpm [2513b/mi] 38cal 16th Aug 2022, 5:58pm Rosehip wrote: Well done :) 16th Aug 2022, 5:59pm Ness wrote: Well done 👏 16th Aug 2022, 8:24pm Velociraptor wrote: Awesome :) 16 miles is less than twice your mileage today, and you'll have a race number pinned on. Add a comment 4.4mi, 1:08:26 Run - Commute Split Summary === 1) 1m - 16:01(16:01/m) 138/152bpm [2211b/mi] 118cal 2) 1m - 15:42(15:42/m) 145/153bpm [2277b/mi] 110cal 3) 1m - 15:20(15:20/m) 145/153bpm [2222b/mi] 110cal 4) 1m - 15:54(15:54/m) 150/158bpm [2384b/mi] 117cal 5) 0.35m - 5:29(15:42/m) 148/154bpm [2324b/mi] 36cal 16th Aug 2022, 7:42am geordiegirl wrote: ❤️ 16th Aug 2022, 7:58am Ness wrote: Well done 👍 16th Aug 2022, 8:03am Rosehip wrote: :) 16th Aug 2022, 8:21pm Velociraptor wrote: Well done star Add a comment	0mi, 15:49 Cross - Strength Bicep curls x 10 with light weight (2sets) repeated with higher weight Triceps same Side stretches Upright rows Overhead press Need to structure better Also glute movements 17th Aug 2022, 7:19am Velociraptor wrote: Well done 😀 How was it? 17th Aug 2022, 7:56am EvilPixie wrote: Not very structured! Need to sort that but a start. 17th Aug 2022, 9:09am Rosehip wrote: Well done :) 17th Aug 2022, 9:14am Ness wrote: Well done 👏 Add a comment	0.6mi, 13:10 Walk - General Split Summary === 1) 0.64m - 13:10(20:26/m) 111/133bpm [2268b/mi] 68cal 51/62rpm Add a comment 5.6mi, 1:28:53 Run - Run-Walk Felt awful Heavy tired legs and no energy Split Summary === 1) 1m - 16:31(16:31/m) 142/150bpm [2346b/mi] 119cal 2) 1m - 15:02(15:02/m) 143/151bpm [2151b/mi] 107cal 3) 1m - 15:59(15:59/m) 144/149bpm [2301b/mi] 110cal 4) 1m - 16:38(16:38/m) 144/151bpm [2395b/mi] 111cal 5) 1m - 16:15(16:15/m) 141/153bpm [2291b/mi] 106cal 6) 0.55m - 8:28(15:17/m) 143/152bpm [2184b/mi] 55cal 18th Aug 2022, 7:11pm Ness wrote: ((())) Hope you feel better tomorrow after some rest x 18th Aug 2022, 7:14pm Velociraptor wrote: Well done on getting the run done, and at a pace that would have been fast for you not so long ago. When you run a lot, rotten runs will happen. The miles still count. 18th Aug 2022, 8:02pm EvilPixie wrote: Very true I was reminding myself that I’d had some great runs and was due a less good one 18th Aug 2022, 8:05pm Rosehip wrote: What the wise dino said. :) Add a comment 4.4mi, 1:08:44 Run - Commute Split Summary === 1) 1m - 15:59(15:59/m) 139/152bpm [2221b/mi] 119cal 2) 1m - 15:59(15:59/m) 143/153bpm [2285b/mi] 112cal 3) 1m - 15:41(15:41/m) 141/150bpm [2212b/mi] 109cal 4) 1m - 15:42(15:42/m) 145/154bpm [2276b/mi] 114cal 5) 0.35m - 5:23(15:31/m) 145/152bpm [2249b/mi] 37cal 18th Aug 2022, 7:46am Ness wrote: Good morning. Hope it was a pleasant commute. x 18th Aug 2022, 7:59am Velociraptor wrote: Well done 😀 18th Aug 2022, 8:10am Rosehip wrote: :) well done Add a comment	0.5mi, 10:20 Walk - General Split Summary === 1) 0.5m - 10:20(20:38/m) 100/124bpm [2063b/mi] 57cal 55/123rpm Add a comment 2.3mi, 36:43 Run - Run-Walk Easy recovery run Split Summary === 1) 1m - 16:45(16:45/m) 131/147bpm [2194b/mi] 109cal 2) 1m - 16:06(16:06/m) 135/146bpm [2173b/mi] 111cal 3) 0.25m - 3:52(15:41/m) 140/145bpm [2196b/mi] 28cal 19th Aug 2022, 7:18am Ness wrote: Nice one 👍 19th Aug 2022, 7:56am Velociraptor wrote: :) Add a comment	-

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EvilPixie F45 Derbyshire

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EvilPixie
F45 Derbyshire