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EvilPixie

Last on at 10pm, 10th Dec 2025

F50 Derbyshire

Squirrel (36)

FETCH SUPPORTER

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STATUS Training

FERC

About Me
Just retired and enjoying rediscovering the fun of different runs in different places. My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...

Recent Blogs
My Granny	10th Dec
Pictures!	9th Dec
Bish Bash Bosh done ✅	8th Dec
“Mistress of the Mud” 😂	7th Dec
Wee ✅	6th Dec

My parkrun
Conkers parkrun

Recent Training
10th Dec	Strength	0mi	3:43
10th Dec	Cool Down	0.7mi	14:23
10th Dec	Tempo	4mi	57:48
10th Dec	Meditation	0mi	10:04
9th Dec	Strength	0mi	6:12

Planned Races
Rasselbock Marathon	12th Jul
The Ridum	5th Sep

12 Month Benchmarks	Run
Mile	10:43
5k	36:03
5mi	1:06:45
10k	1:23:13
10mi	2:24:19
Half	3:14:06
20mi	5:17:48

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1500 Time 500h00 Walk 275 3000000

Recent Threads
Mundane thread
Word Association
Art Attack!
Over 50's club
Cats in Boxes
100 miles a month in 2025

Buddies (37)

Followers (101)

Badges Collected	See available badges
+ 359 others

My Library

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2015	2016	2017	2018	2019	2020	2022	2023	2024	2025	PB	WB
100m	2						19 55.21															19 5:06/mi	55.21
400m	1																				2:43 36.36	2:43 10:56/mi	36.36
1mi	20						8:55 47.58	9:42 43.86						12:42 34.93					10:52 43.19	10:43 44.27	10:09 46.74	8:55 8:55/mi	47.58
5km	26				35:18 39.88	34:08 41.40	33:49 41.97			39:05 36.92				53:47 28.18			45:37 34.30	44:57 35.59	36:42 44.08	38:08 42.91	36:04 45.89	33:49 10:53/mi	45.89
5mi	33					53:54 43.06	52:09 44.50	53:08 44.03	54:05 43.26		1:07:11 35.37				1:12:58 34.08	1:12:24 34.35		1:06:17 39.08	1:02:08 42.15	1:02:11 42.12		52:09 10:26/mi	44.50
10km	8		1:28:00 32.81		1:26:28 33.54	1:19:06 36.77	1:17:55 37.46	1:06:16 44.21	1:13:00 40.13			1:25:07 35.58		24:00:00 2.14								1:06:16 10:40/mi	44.21
10mi	3			2:03:59 38.21			2:03:31 38.79												2:20:46 37.76			2:03:31 12:21/mi	38.79
13.1mi	10				2:42:50 38.91		2:28:43 42.74	2:40:02 40.02	2:27:25 43.44					3:31:00 31.95	3:30:29 32.32							2:27:25 11:15/mi	43.44
26.2km	2																	4:08:52 35.47	3:57:34 37.57			3:57:34 14:36/mi	37.57
27km	1											5:36:26 25.43										5:36:26 20:03/mi	25.43
26.2mi	7	7:03:30 30.71		6:46:18 32.11			5:49:30 37.60		6:09:21 35.83					7:31:00 30.45			8:27:00 27.71				7:02:35 34.85	5:49:30 13:20/mi	37.60
100km	2				25:57:00 25.43								3:14:00 213.00									3:14:00 3:07/mi	213.00

Date	Planned Races			Distance
5 Sep	The Ridum Confirmed			50km
12 Jul	Rasselbock Marathon			26.2mi
2025		Result	WAVA	Distance
8 Nov	Conkers parkrun			5km
1 Nov	November Virtual Mile	11:28	41.83	1mi
11 Oct	The Doctor K Cup	45:23	36.47	5km
27 Sep	Midlands Fetch Meet Mile	11:40	41.11	1mi
27 Sep	Tamworth Castle Grounds parkrun	38:00	43.56	5km
27 Sep	Midlands Fetch Meet 100m			100m
27 Sep	Midlands Fetch Meet 400m PB	2:43	36.36	400m
6 Sep	The Ridum			30mi
1 Sep	September Virtual Mile	10:49	44.34	1mi
23 Aug	Conkers parkrun			5km
10 Aug	Pierrepont Plod - Summer	17mi		6hr
26 Jul	Workington parkrun	39:26	41.97	5km
23 Jul	Workington Summer 5k Series Race 3 SB	36:04	45.89	5km
13 Jul	Rasselbock Marathon SB	7:02:35	34.85	26.2mi
22 Jun	Oscar's Everyone Day
4 Jun	Global Running Day	4mi		1hr
17 May	Conkers parkrun	38:58	42.48	5km
11 Apr	Mudfest	11mi 2:49:45		4hr
1 Apr	April Virtual Mile SB	10:09	46.74	1mi
1 Apr	Apr 25 Fetch Virtual 5K Challenge	37:12	43.99	5km
29 Mar	Conkers parkrun	44:10	37.05	5km
22 Mar	Conkers parkrun	38:47	42.19	5km
16 Mar	Pierrepont Plod - Spring	10mi 2:35:59		6hr
1 Mar	March Virtual Mile	10:44	44.20	1mi
1 Feb	Feb 25 Fetch Virtual 5K Challenge	36:13	45.18	5km
25 Jan	Conkers parkrun	39:59	40.92	5km
1 Jan	January Virtual Mile	10:45	44.13	1mi
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile	11:01	43.06	1mi
24 Aug	Conkers parkrun	41:06	39.81	5km
3 Aug	Tamworth Castle Grounds parkrun SB	38:08	42.91	5km
1 Aug	August Virtual Mile SB	10:43	44.27	1mi
1 Jun	Fetch Virtual 5K Challenge	39:30	41.42	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	1:07:42	38.69	5mi
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date)	1:06:38	39.31	5mi
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	1:02:11	42.12	5mi
4 Feb	Centurion Grand Prix Series - Race 4 5m	1:04:49	40.41	5mi
7 Jan	Centurion Grand Prix Series Jan	1:03:12	41.44	5mi
2023		Result	WAVA	Distance
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	1:02:08	42.15	5mi
8 Oct	Chester Metric Marathon PB	3:57:34	37.57	26.2km
1 Oct	October Virtual Mile	10:55	42.99	1mi
1 Sep	Fetch Virtual 5K Challenge SB	36:42	44.08	5km
1 Sep	September Virtual Mile SB	10:52	43.19	1mi
1 Aug	August Virtual Mile	11:08	42.15	1mi
1 Aug	Fetch Virtual 5K Challenge	46:47	34.58	5km
1 Jul	July Virtual Mile	11:16	41.65	1mi
1 Jun	June Virtual Mile	11:26	41.05	1mi
1 May	May Virtual Mile	13:12	35.55	1mi
2 Apr	Centurion Grand Prix Series - Race 6 5m			5mi
12 Feb	Bramley 10 SB	2:20:46	37.76	10mi
5 Feb	Centurion Grand Prix Series - Race 4 5m	1:06:49	38.76	5mi
8 Jan	Centurion Grand Prix Series - Race 3 5m	1:09:56	37.04	5mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	1:06:17	39.08	5mi
6 Nov	Centurion Grand Prix Series - Race 1 5m	1:06:48	38.77	5mi
8 Oct	The Doctor K Cup SB	44:57	35.59	5km
2 Oct	Chester Metric Marathon SB	4:08:52	35.47	26.2km
19 Jun	the Lakesman Half Triathlon			1.2mi/56mi/13.1mi
2021		Result	WAVA	Distance
25 Jul	The Outlaw Iron Distance Triathlon	2:09:13		2.4mi/112mi/26.2mi
20 Jun	Outlaw Half Nottingham	9:10:54		1.9km/56mi/13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	45:37	34.30	5km
4 Oct	Virtual London Marathon SB	8:27:00	27.71	26.2mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00		34mi
21 Sep	Equinox24	25mi		24hr
8 Sep	Open Water Swimathon	39:06		1.5km
19 May	Outlaw Nottingham Middle Distcanec	9:06:08		1.2mi/56mi/13.1mi
31 Mar	East Leake Triathlon	2:00:32		400m/22km/5km
6 Jan	Centurion Grand Prix SB	1:12:24	34.35	5mi
2018		Result	WAVA	Distance
4 Nov	Centurion Grand Prix SB	1:12:58	34.08	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	32.32	13.1mi
22 Sep	Equinox24	31mi		24hr
7 Jul	Birmingham Black Country Half Marathon	3:47:16	29.93	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	31.95	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps SB	24:00:00	2.14	10km
2 Sep	Big Fetch Mile - Derby SB	12:42	34.93	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	30.45	26.2mi
9 Jul	VitalityMove SB	53:47	28.18	5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	3:14:00	213.00	100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9 PB	5:36:26	25.43	27km
14 Jun	Ironman 70.3 Staffordshire (UK)			1.2mi/56mi/13.1mi
17 May	Tri Bosworth Spring Sprint	2:22:37		750m/13mi/5km
19 Apr	Derby 10k SB	1:25:07	35.58	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	1:49:20		400m/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:15:02		2.4mi/112mi/26.2mi
14 Apr	Full Boar Sportive	4:41:39		52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5 SB	1:07:11	35.37	5mi
25 Mar	Sport Relief 6m - Conkers	1:17:44	36.69	6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	36.69	5km
16 Apr	Conkers parkrun SB	39:05	36.92	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	1:24:35		400m/16.4km/5km
25 Apr	London Marathon SB	6:09:21	35.83	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	42.62	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	43.44	13.1mi
28 Feb	Goring 10k SB	1:13:00	40.13	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	43.26	5mi
17 Jan	Ashby 5- Winter LRRL (1)	56:29	41.42	5mi
3 Jan	Centurion Grand Prix -10	58:00	40.34	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	38.52	5mi
1 Nov	Centurion Grand Prix -10	1:02:02	37.72	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	40.02	13.1mi
26 Sep	Midlands Fetch Mile SB	9:42	43.86	1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	41.56	5mi
2 Aug	The London Triathlon	3:29:44		1.5km/40km/10km
21 Jun	London to Brighton Bike Ride	6:36:29		0m/54mi/0mi
3 May	Centurion GP series Race & Presentation SB	53:08	44.03	5mi
19 Apr	Derby 10K PB	1:06:16	44.21	10km
1 Mar	Centurion Grand Prix -09	57:10	40.75	5mi
1 Feb	Centurion Grand Prix -09	1:00:38	38.42	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09	58:13	40.02	5mi
2 Nov	Centurion Grand Prix -09	55:39	41.86	5mi
26 Oct	Birmingham Half Marathon	2:40:00	39.86	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	38.79	10mi
31 Aug	Hermitage 10k SB	1:17:55	37.46	10km
20 Aug	Hinckley LOROS 5K PB	33:49	41.97	5km
17 Aug	Concorde Triathlon	1:43:26		400m/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	42.29	5mi
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.54	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100m
15 Jun	Long Eaton 5	53:22	43.65	5mi
8 Jun	Grantham Alpha Sprint triathlon	1:26:05		0mi/0mi/5km
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100m
5 May	Fetch East Midlands Mile PB	8:55	47.58	1mi
13 Apr	London Marathon PB	5:49:30	37.60	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	44.50	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.54	1mi
2 Mar	Centurion Grand Prix -08	53:02	43.76	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	42.74	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	44.25	5mi
6 Jan	Centurion Grand Prix -08	54:26	42.64	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	42.56	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	43.06	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	41.40	5km
9 Sep	Hermitage 10k SB	1:19:06	36.77	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	40.07	5km
12 Aug	Race For Life - Leicester	36:16	38.97	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	39.88	5km
19 Nov	Suicide Six(ish) SB	1:26:28	33.54	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.02	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	35.20	5km
15 Jul	Trailwalker SB	25:57:00	25.43	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	35.44	2mi
9 Apr	Reading Half Marathon SB	2:42:50	38.91	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	38.25	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	42.95	1mi
17 Apr	London Marathon SB	6:46:18	32.11	26.2mi
20 Feb	Bramley 10 SB	2:03:59	38.21	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	32.81	10km
3 Oct	Run For Your Man			0mi
5 Sep	London Flora Light Challenge for Women 5K			5km
2003		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	7:03:30	30.71	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	16	25	38	27	32	25	37	25	23	23	7	297
2025	124	114	138	157	174	156	137	120	82	111	100	20	1434
2024	36	27	35	30	39	52	44	68	28	26	34	14	434
2024	129	136	118	136	130	116	104	102	76	61	28	81	1218
2024	0	15	0	15	0	20	13	0	0	6	0	0	70
2023	23	22	19	50	29	24	23	20	25	16	28	14	292
2023	81	46	17	34	84	95	129	141	117	110	124	101	1079
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	33	60	0	0	0	24	79	0	0	0	0	3	200
2022	25	12	32	15	23	38	40	19	18	19	15	15	271
2022	5	7.9	6.8	4.3	9.2	7.3	1.8	0	0	0	0	0	42.3
2022	55	72	50	11	31	53	124	136	109	106	90	73	910
2022	1	2	0	0	0	0	0	0	0	0	0	0	3
2022	160	102	190	35	119	103	29	0	0	0	0	0	737
2021	0	0	8	13	3	17	9	9	43	17	12	9	142
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	4.4	0	2.5	2.3	47.4
2021	32	32	49	40	55	61	36	20	21	4	6	16	371
2021	0	0	0	0	0	1	0	1	0	0	0	1	3
2021	304	256	391	305	400	372	217	41	39	112	54	114	2605
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	0	0	0	0	0	10	0	4	13
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	0	0	4	0	0	1	0	0	0	0	0	0	4
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	16	8	0	8	3	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	32	38	12	36	27	0	0	0	174
2016	22	22	7	2	5	1	0	0	0	0	0	0	60
2016	0	0	0	0	0	0	48	0	0	0	6	19	73
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	15	8	19	19	9	16	9	13	21	0	3	151
2015	7	12	12	10	6	2	0	0	12	0	24	0	84
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	0	0	1	1	0	0	0	1	2	0	4
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	1	0	0	0	0	0	0	0	1
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	0	0	0	0	0	2	0	0	0	0	0	2
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	1	1	0	6	3	1	0	0	12
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	0	0	7	6	6	0	1	0	1	0	0	1	20
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Thu 13th Nov Nov 13	Fri 14th Nov Nov 14	Sat 15th Nov Nov 15	Sun 16th Nov Nov 16	Mon 17th Nov Nov 17	Tue 18th Nov Nov 18	Wed 19th Nov Nov 19
1.1mi, 24:02 Walk - Cool Down 4mi, 53:45 Run - Tempo 0.6mi, 11:49 Walk - General 0mi, 10:03 Cross - Meditation	0mi, 10:02 Cross - Meditation	0.2mi, 4:44 Walk - Cool Down 3.5mi, 47:28 Run - Easy	0.7mi, 13:58 Walk - Cool Down 6.3mi, 1:27:24 Run - Long Run 0mi, 1:30 Cross - Strength 0mi, 10:02 Cross - Meditation	0.5mi, 9:59 Walk - Cool Down 3.5mi, 48:04 Run - Easy	0.6mi, 14:26 Walk - General 0.7mi, 12:57 Walk - General 0.7mi, 12:59 Walk - General 0.7mi, 14:16 Walk - Cool Down 3.5mi, 46:01 Run - Progressive 0mi, 10:03 Cross - Meditation	0.5mi, 9:52 Walk - Cool Down 3.1mi, 42:24 Run - Easy 0mi, 10:03 Cross - Meditation
Thu 20th Nov Nov 20	Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24	Tue 25th Nov Nov 25	Wed 26th Nov Nov 26
0mi, 9:27 Cross - Meditation	0mi, 3:00 Cross - Strength 2.3mi, 52:22 Walk - Cool Down 3.5mi, 45:08 Run - Tempo 0mi, 3:48 Cross - Meditation	0mi, 3:00 Cross - Strength 0mi, 5:01 Cross - Meditation	1.1mi, 22:38 Walk - Cool Down 6mi, 1:26:38 Run - Long Run 0mi, 3:00 Cross - Strength 0mi, 10:02 Cross - Meditation	0mi, 5:00 Cross - Strength 0.5mi, 11:08 Walk - Cool Down 3mi, 41:11 Run - Progressive 0mi, 10:03 Cross - Meditation	1mi, 19:31 Walk - Cool Down 4.5mi, 1:00:53 Run - Cross Country 0mi, 4:00 Cross - Strength 0mi, 10:02 Cross - Meditation	-
Thu 27th Nov Nov 27	Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1	Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3
0.4mi, 8:57 Walk - Cool Down 4mi, 55:58 Run - Easy 0mi, 6:27 Cross - Strength 0mi, 10:04 Cross - Meditation	0.2mi, 3:25 Walk - Cool Down 5mi, 1:11:36 Run - Easy 0mi, 5:08 Cross - Strength 0mi, 10:01 Cross - Meditation	4mi, 54:15 Run - Easy 0mi, 4:39 Cross - Strength	0.6mi, 13:28 Walk - Cool Down 3.1mi, 44:19 Run - Easy 0mi, 10:03 Cross - Meditation	0.2mi, 4:45 Walk - Cool Down 5mi, 1:09:50 Run - Tempo 0mi, 3:01 Cross - Strength 0mi, 10:03 Cross - Meditation	0mi, 3:00 Cross - Strength 0.5mi, 10:52 Walk - Cool Down 2mi, 30:05 Run - Recovery Run 0mi, 10:02 Cross - Meditation	0mi, 3:06 Cross - Mobility 0mi, 5:20 Cross - Strength 0mi, 10:04 Cross - Meditation
Thu 4th Dec Dec 4	Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8	Tue 9th Dec Dec 9	Wed 10th Dec Dec 10
0mi, 4:44 Cross - Mobility 0mi, 5:05 Cross - Strength 0mi, 10:03 Cross - Meditation	0.7mi, 13:30 Walk - General 2.5mi, 37:56 Run - Run-Walk 0mi, 5:00 Cross - Mobility 0mi, 5:43 Cross - Strength 0mi, 10:02 Cross - Meditation	0mi, 2:29 Cross - Strength 0.6mi, 9:55 Walk - General	1mi, 24:47 Walk - General 1.5mi, 33:20 Walk - General 0mi, 3:15 Cross - Strength 1.2mi, 30:38 Walk - General	0.3mi, 6:26 Walk - Cool Down 4mi, 58:10 Run - Easy 0mi, 2:35 Cross - Strength 0mi, 5:18 Cross - Meditation	0mi, 6:12 Cross - Strength 2.8mi, 41:55 Run - Recovery Run 0mi, 7:09 Cross - Mobility 0mi, 4:00 Cross - Strength 0mi, 10:03 Cross - Meditation	0mi, 3:43 Cross - Strength 0.7mi, 14:23 Walk - Cool Down 4mi, 57:48 Run - Tempo 0mi, 10:04 Cross - Meditation

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EvilPixie

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Free training & racing tools for runners, cyclists, swimmers & walkers.