EvilPixie

Last on at 10pm, 31st Aug 2024

F50 Derbyshire

Grizzly Bear (43)

FETCH SUPPORTER

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STATUS Training

FERC | 1485 TRI CLUB

Races
106
Miles
8539
Miles
448
Miles
9919
Miles
1938
WAVA
47.60%
100m
19
Mile
8:55
5k
33:49
5M
52:09
10k
1:06:16
10M
2:03:31
Half
2:27:25
Mara
5:49:30
100k
25:57:00
40k
1:33:11
750m
30:16

About Me
Just retired and enjoying rediscovering the fun of different runs in different places. My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? stopping me from stopping me achieving

Recent Blogs
Well that felt odd!	31st Aug
Another ✅ for the week	30th Aug
Errr what happened there?!	29th Aug
“Kindle sample” or free book?!?	28th Aug
Judgy Garmin!	28th Aug

My parkrun
Conkers parkrun

Recent Training
31st Aug	General	4.1mi	1:11:55
30th Aug	Cool Down	0.2mi	5:10
30th Aug	Hill Work	2.8mi	41:17
29th Aug	Gardening	0mi	40:07
29th Aug	General	3.1mi	1:00:37

12 Month Benchmarks	Run	Bike
Mile	10:44	3:40
5k	37:54	15:29
5mi	1:02:09	30:47
10k	1:23:28	37:06
10mi	2:18:04	1:03:24
Half	3:06:05	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 1200 Walk 400

Recent Threads
Mundane thread
Olympics Paris 2024
The Retirement Thread
100 miles a month in 2024
Over 50's club
Fetch meetups

Buddies (32)

Followers (94)

Badges Collected	See available badges
+ 309 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019	2020	2022	2023	2024	PB	WB
100m	2					19												19 5:06/mi	NaN
1mi	12					8:55 47.60					12:42 35.04					10:52 43.42	10:43 44.51	8:55 8:55/mi	47.60
5km	14			35:18 41.83	34:08 43.34	33:49 43.85			39:05 38.35						44:57 36.28	36:42 44.92	38:08 43.71	33:49 10:53/mi	44.92
5mi	29				53:54 44.60	52:09 46.10	53:08 45.55	54:05 44.75				1:12:58 35.06	1:12:24 35.34		1:06:17 40.14	1:02:08 43.30	1:02:11 43.27	52:09 10:26/mi	46.10
10km	7	1:28:00 33.89		1:26:28 34.64	1:19:06 37.98	1:17:55 38.69	1:06:16 45.67	1:13:00 41.46		1:25:07 36.75								1:06:16 10:40/mi	45.67
10mi	3		2:03:59 39.59			2:03:31 40.12										2:20:46 38.97		2:03:31 12:21/mi	40.12
13.1mi	9			2:42:50 39.76		2:28:43 43.64	2:40:02 40.82	2:27:25 44.31			3:31:00 32.50	3:30:29 32.86						2:27:25 11:15/mi	44.31
26.2km	2														4:08:52 36.48	3:57:34 38.68		3:57:34 14:36/mi	38.68
26.2mi	5		6:46:18 32.98			5:49:30 38.48		6:09:21 36.63			7:31:00 31.33			8:27:00 28.72				5:49:30 13:20/mi	38.48
100km	1			25:57:00 25.27														25:57:00 25:03/mi	25.27

2024		Result	WAVA	Distance
24 Aug	Conkers parkrun	41:06	40.55	5km
3 Aug	Tamworth Castle Grounds parkrun SB	38:08	43.71	5km
1 Aug	August Virtual Mile SB	10:43	44.51	1mi
20 Jul	Conkers parkrun		0.00	5km
13 Jul	Conkers parkrun		0.00	5km
6 Jul	Conkers parkrun		0.00	5km
1 Jul	July Virtual Mile		0.00	1mi
1 Jul	Fetch Virtual 5K Challenge		0.00	5km
29 Jun	Conkers parkrun		0.00	5km
1 Jun	Fetch Virtual 5K Challenge	39:30	42.19	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	1:07:42	39.74	5mi
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date)	1:06:38	40.38	5mi
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	1:02:11	43.27	5mi
4 Feb	Centurion Grand Prix Series - Race 4 5m	1:04:49	41.51	5mi
7 Jan	Centurion Grand Prix Series Jan	1:03:12	42.57	5mi
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed		0.00	5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	1:02:08	43.30	5mi
8 Oct	MBNA Chester Metric Marathon PB	3:57:34	38.68	26.2km
1 Oct	October Virtual Mile	10:55	43.22	1mi
1 Sep	September Virtual Mile SB	10:52	43.42	1mi
1 Sep	Fetch Virtual 5K Challenge SB	36:42	44.92	5km
1 Aug	August Virtual Mile	11:08	42.38	1mi
1 Aug	Fetch Virtual 5K Challenge	46:47	35.24	5km
1 Jul	July Virtual Mile	11:16	41.88	1mi
1 Jun	June Virtual Mile	11:26	41.27	1mi
1 May	May Virtual Mile	13:12	35.74	1mi
2 Apr	Centurion Grand Prix Series - Race 6 5m		0.00	5mi
5 Mar	Centurion Grand Prix Series - Race 5 5m		0.00	5mi
12 Feb	Bramley 10 SB	2:20:46	38.97	10mi
5 Feb	Centurion Grand Prix Series - Race 4 5m	1:06:49	39.82	5mi
8 Jan	Centurion Grand Prix Series - Race 3 5m	1:09:56	38.05	5mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	1:06:17	40.14	5mi
6 Nov	Centurion Grand Prix Series - Race 1 5m	1:06:48	39.83	5mi
8 Oct	The Doctor K Cup SB	44:57	36.28	5km
2 Oct	MBNA Chester Metric Marathon SB	4:08:52	36.48	26.2km
19 Jun	the Lakesman Half Triathlon	/ /	0.00	1.2miles/56miles/13.1miles
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
20 Feb	Bramley 10		0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
25 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
20 Jun	Outlaw Half Nottingham	/ /	0.00	1.9km/56miles/13.1miles
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
4 Oct	Virtual London Marathon SB	8:27:00	28.72	26.2mi
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
14 Jun	Little John Ride		0.00	100mi
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
4 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
17 Nov	Evans Ride It Leicester	2:40:00	0.00	34mi
21 Sep	Equinox24	0 / 0	0.00	24hr
8 Sep	Open Water Swimathon	39:06	0.00	1.5km
19 May	Outlaw Nottingham Middle Distcanec	1:03:41 / 3:57:46 / 3:51:26	0.00	1.2miles/56miles/13.1miles
7 Apr	Centurion Grand Prix		0.00	5mi
6 Apr	Kingmaker 1485 100Km Audax		0.00	100km
31 Mar	East Leake Triathlon	10:32 / 1:02:00 / 48:00	0.00	400metres/22km/5km
3 Mar	Centurion Grand Prix		0.00	5mi
3 Feb	Centurion Grand Prix		0.00	5mi
6 Jan	Centurion Grand Prix SB	1:12:24	35.34	5mi
2018		Result	WAVA	Distance
2 Dec	Centurion Grand Prix		0.00	5mi
4 Nov	Centurion Grand Prix SB	1:12:58	35.06	5mi
14 Oct	Leicester Half Marathon SB	3:30:29	32.86	13.1mi
22 Sep	Equinox24	50 / 0	0.00	24hr
7 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	3:31:00	32.50	13.1mi
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
2 Sep	Big Fetch Mile - Derby SB	12:42	35.04	1mi
23 Jul	Outlaw tri relay- marathon only SB	7:31:00	31.33	26.2mi
9 Jul	VitalityMove		0.00	5km
2016		Result	WAVA	Distance
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100km
2015		Result	WAVA	Distance
10 Oct	9 bar 9x9		0.00	27km
14 Jun	Ironman 70.3 Staffordshire (UK)	/ /	0.00	1.2miles/56miles/13.1miles
17 May	Tri Bosworth Spring Sprint	30:16 / 56:20 / 46:35	0.00	750metres/13miles/5km
19 Apr	Derby 10k SB	1:25:07	36.75	10km
2014		Result	WAVA	Distance
30 Mar	East Leake Triathlon	10:20 / 57:00 / 40:00	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon - Long Distance	2:00:02 / /	0.00	2.4miles/112miles/26.2miles
16 Jun	Big Sow	/ /	0.00	1.5km/42km/10km
28 Apr	Swimathon		0.00	5km
14 Apr	Full Boar Sportive		0.00	52mi
2012		Result	WAVA	Distance
10 Jun	Long Eaton 5		0.00	5mi
25 Mar	Sport Relief 6m - Conkers		0.00	6mi
2011		Result	WAVA	Distance
23 Apr	Conkers parkrun	39:20	38.10	5km
16 Apr	Conkers parkrun SB	39:05	38.35	5km
2010		Result	WAVA	Distance
15 Aug	Erewash Novice Triathlon	10:22 / 37:00 / 37:13	0.00	400metres/16.4km/5km
25 Apr	London Marathon SB	6:09:21	36.63	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:30:16	43.47	13.1mi
21 Mar	Reading Half Marathon PB	2:27:25	44.31	13.1mi
28 Feb	Goring 10k SB	1:13:00	41.46	10km
7 Feb	Centurion Grand Prix -10 SB	54:05	44.75	5mi
17 Jan	Ashby 5- Winter LRRL (1)		0.00	5mi
3 Jan	Centurion Grand Prix -10	58:00	41.73	5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	1:00:44	39.85	5mi
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Centurion Grand Prix -10	1:02:02	39.01	5mi
11 Oct	Birmingham Half Marathon SB	2:40:02	40.82	13.1mi
26 Sep	Midlands Fetch Mile		0.00	1mi
12 Aug	Joy Cann Memorial/Huncote 5	56:18	42.99	5mi
2 Aug	The London Triathlon	48:04 / 1:33:11 / 1:08:29	0.00	1.5km/40km/10km
21 Jun	London to Brighton Bike Ride	/ /	0.00	0metres/54miles/0miles
3 May	Centurion GP series Race & Presentation SB	53:08	45.55	5mi
19 Apr	Derby 10K PB	1:06:16	45.67	10km
1 Mar	Centurion Grand Prix -09		0.00	5mi
1 Feb	Centurion Grand Prix -09	1:00:00	40.19	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09		0.00	5mi
2 Nov	Centurion Grand Prix -09	55:39	43.33	5mi
26 Oct	Birmingham Half Marathon	2:40:00	40.69	13.1mi
7 Sep	OWLS John Fraser 10 PB	2:03:31	40.12	10mi
31 Aug	Hermitage 10k SB	1:17:55	38.69	10km
20 Aug	Hinckley LOROS 5K PB	33:49	43.85	5km
17 Aug	Concorde Triathlon	/ /	0.00	400metres/20km/5km
6 Aug	Joy Cann Memorial/Huncote 5	55:05	43.78	5mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	20:00	0.87	100m
21 Jun	West Midlands Fetch Mile Challenge	9:07	46.55	1mi
15 Jun	Long Eaton 5	53:22	45.18	5mi
8 Jun	Grantham Alpha Sprint triathlon	/ /	0.00	0miles/0miles/5km
5 May	Fetch East Midlands Mile - 100m fun run PB	19	55.21	100m
5 May	Fetch East Midlands Mile PB	8:55	47.60	1mi
13 Apr	London Marathon PB	5:49:30	38.48	26.2mi
6 Apr	Centurion Grand Prix PB	52:09	46.10	5mi
16 Mar	Sport Relief Mile (Swadlincote)	9:28	44.73	1mi
2 Mar	Centurion Grand Prix -08	53:02	45.33	5mi
10 Feb	Wokingham Half Marathon SB	2:28:43	43.64	13.1mi
3 Feb	Centurion Grand Prix -08	52:27	45.83	5mi
6 Jan	Centurion Grand Prix -08	54:26	44.16	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	54:32	44.08	5mi
4 Nov	Centurion Grand Prix -08 SB	53:54	44.60	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	34:08	43.34	5km
9 Sep	Hermitage 10k SB	1:19:06	37.98	10km
22 Aug	Hinckley 5k Mallory Park Race Track	35:16	41.95	5km
12 Aug	Race For Life - Leicester	36:16	40.79	5km
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	35:18	41.83	5km
19 Nov	Suicide Six(ish) SB	1:26:28	34.64	10km
1 Nov	Fetch Five - Connecting People	2:45:00	14.53	5mi
3 Sep	Birmingham Hydro Active Women's Challenge	39:59	36.93	5km
15 Jul	Trailwalker PB	25:57:00	25.27	100km
6 Jun	Fetch Five - Run For Your Soul 2	25:01	36.89	2mi
9 Apr	Reading Half Marathon SB	2:42:50	39.76	13.1mi
22 Jan	Brass Monkey Half Marathon	2:45:12	39.12	13.1mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	9:49	43.00	1mi
17 Apr	London Marathon SB	6:46:18	32.98	26.2mi
20 Feb	Bramley 10 SB	2:03:59	39.59	10mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	1:28:00	33.89	10km
3 Oct	Run For Your Man		0.00	0mi
5 Sep	London Flora Light Challenge for Women 5K		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	27	35	30	39	52	44	68	0	0	0	0	332
2024	129	136	118	136	130	116	104	102	0	0	0	0	972
2024	0	15	0	15	0	20	13	0	0	0	0	0	64
2023	23	22	19	50	29	24	23	20	25	16	28	14	292
2023	81	46	17	34	84	95	129	141	117	110	124	101	1079
2023	33	60	0	0	0	24	79	0	0	0	0	3	200
2022	25	12	32	15	23	38	40	19	18	19	15	15	271
2022	5	7.9	6.8	4.3	9.2	7.3	1.8	0	0	0	0	0	42.3
2022	55	72	50	11	31	53	124	136	109	106	90	73	910
2022	160	102	190	35	119	103	29	0	0	0	0	0	737
2021	0	0	8	13	3	17	9	9	43	17	12	9	142
2021	0	0	0	5.6	6.8	13.6	9.8	2.4	4.4	0	2.5	2.3	47.4
2021	32	32	49	40	55	61	36	20	21	4	6	16	371
2021	304	256	391	305	400	372	217	41	39	112	54	114	2605
2020	2	5	14	25	31	60	38	21	13	9	21	8	247
2020	12.4	9	7.2	0	0	0	0	1.3	2.5	7.9	1.9	7.2	49.3
2020	9	4	19	12	15	15	25	17	26	38	21	19	221
2020	148	269	109	60	160	129	163	226	172	112	157	213	1919
2019	10	7	13	19	19	13	20	20	6	3	2	8	141
2019	4.1	5.2	3.7	1.8	4.6	3.6	2	10.2	9	10.3	11.3	8.2	74.1
2019	19	1	7	1	16	21	4	13	33	9	13	9	146
2019	64	80	112	206	83	9	10	87	136	162	164	164	1277
2018	3	0	0	0	4	7	7	27	7	8	8	6	77
2018	1.3	5	12.9	12.3	1	0	0	2.3	0.6	4.3	2.8	4.1	46.6
2018	16	13	8	3	24	44	24	3	54	28	8	34	259
2018	0	0	0	0	41	64	85	77	20	20	18	11	336
2017	1	1	0	0	5	3	1	5	0	0	3	3	23
2017	0	0	0.6	0	0	1.1	6.3	0.6	0	0	0.6	0	9.1
2017	4	3	11	36	35	33	37	19	40	14	0	1	233
2017	9	0	3	0	0	2	0	0	0	0	0	0	14
2016	10	10	3	4	16	8	0	8	3	0	0	0	61
2016	0	0	0	0	0	0	0	0	0	2.5	1	0	3.5
2016	0	17	0	12	32	38	18	36	27	0	0	0	180
2016	0	0	0	0	0	0	42	0	0	0	6	19	67
2015	3	1	0	1	4	1	3	1	0	1	0	2	16
2015	0	0	2.8	0	5.7	3.1	2	2	0	0	0	0	15.5
2015	19	15	8	19	19	9	16	9	13	21	0	3	151
2015	0	0	0	100	140	26	23	13	0	0	0	0	301
2014	0	0	4	0	0	0	10	0	0	4	3	0	21
2014	0.8	1	0.9	1.8	1	1	2.2	1	0	0	0	0	9.6
2014	9	20	17	7	2	14	9	5	22	21	12	0	138
2014	0	0	22	0	19	0	32	41	0	0	0	0	114
2013	0	0	1	0	0	1	0	6	0	0	0	0	8
2013	5	6.7	8.2	6.8	4.5	6.2	4.7	0.8	0	0	0	0	42.8
2013	25	43	20	26	18	12	2	29	24	8	7	2	215
2013	125	150	86	121	193	150	97	26	0	0	0	0	949
2012	5	0	0	6	0	1	8	1	2	0	3	0	25
2012	0	0	1	4.1	1.4	1.2	6.2	4.7	1.2	5.5	6.9	0	32.2
2012	5	0	7	10	13	21	28	19	25	11	26	20	186
2012	0	0	0	0	47	4	104	33	67	77	49	27	409
2011	0	0	0	0	0	0	4	11	0	4	0	0	18
2011	2	7	0	14	0	6	20	0	3	15	0	0	66
2011	0	0	0	0	0	10	52	82	21	0	0	0	165
2010	0	0	0	0	0	0	1	1	0	0	0	0	3
2010	1.2	0	0	0	0	1.1	0.6	1.6	0	0	0	0	4.5
2010	84	82	116	100	70	63	17	31	0	0	0	0	564
2010	0	0	0	0	0	7	37	9	6	0	0	0	59
2009	5	4	1	0	2	0	10	6	4	1	0	0	33
2009	0	0.3	0	0.6	1.1	4.8	8.7	2.8	0.3	0	0.3	0.6	19.5
2009	51	50	51	58	27	21	37	79	71	68	47	42	601
2009	0	2	11	7	67	121	26	57	0	4	1	0	295
2008	0	0	1	2	0	3	0	1	1	2	0	2	10
2008	0.6	0	0	1.9	3.5	2.5	0.5	1.2	3.7	3.3	1.1	1	19.3
2008	118	136	92	56	47	62	46	59	46	62	36	39	800
2008	0	0	0	0	41	24	47	54	68	42	0	0	276
2007	17	13	6	0	0	1	0	5	0	3	0	4	49
2007	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2007	22	0	14	25	54	80	80	91	102	106	100	43	717
2007	6	10	35	12	19	8	7	3	2	0	0	2	104
2006	1	0	0	46	30	41	13	0	6	1	15	5	158
2006	0.6	3.3	7.7	4.3	7.6	4.7	0	0	0	0.8	1.3	2	32.3
2006	69	29	12	32	18	17	70	33	51	5	30	34	400
2006	0	0	0	0	0	21	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	11	0	0	0	11
2005	59	44	0	0	0	13	0	48	34	55	55	24	331
2005	0	0	0	0	0	0	0	0	0	7	0	0	7

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
0.7mi, 15:12 Walk - Cool Down 1) 0.68mi - 15:12(22:19/mi) 128/141bpm [2856b/mi] 82cal 54/59rpm Add a comment 4.3mi, 1:00:55 Run - Easy Easy run Legs still feeling parkrun I think Hill/GPS went silly at start it seems Performance score 3 Recovery 19 Garmin base 69 1) 1mi - 14:50(14:50/mi) 134/148bpm [1989b/mi] 111cal 2) 1mi - 14:20(14:20/mi) 143/153bpm [2049b/mi] 107cal 3) 1mi - 14:03(14:03/mi) 150/155bpm [2108b/mi] 112cal 4) 1mi - 14:11(14:11/mi) 150/164bpm [2129b/mi] 105cal 5) 0.25mi - 3:31(14:01/mi) 157/167bpm [2200b/mi] 31cal 5th Aug 2024, 10:55am Ness wrote: Well done 👍 5th Aug 2024, 10:56am Jaks wrote: Well done 👏 5th Aug 2024, 11:03am Velociraptor wrote: Well done :) 5th Aug 2024, 11:15am EvilPixie wrote: Thanks 5th Aug 2024, 12:02pm Rosehip wrote: well done :) 5th Aug 2024, 12:04pm EvilPixie wrote: Cheers 5th Aug 2024, 12:11pm Autumnleaves wrote: Nice :) 5th Aug 2024, 12:21pm 3M wrote: Nice and steady! 5th Aug 2024, 12:38pm EvilPixie wrote: Thanks Add a comment	4mi, 1:12:08 Walk - General Listening to audiobook and thinking and planning Warmer than expected 2 stops to chat to olds 1) 1mi - 18:03(18:03/mi) 118/136bpm [2130b/mi] 104cal 62/66rpm 2) 1mi - 18:10(18:10/mi) 122/135bpm [2217b/mi] 100cal 62/66rpm 3) 1mi - 17:44(17:44/mi) 122/136bpm [2163b/mi] 103cal 60/69rpm 4) 0.97mi - 18:11(18:42/mi) 125/134bpm [2338b/mi] 103cal 59/68rpm 6th Aug 2024, 3:08pm Ness wrote: Well done! 👏 6th Aug 2024, 3:12pm EvilPixie wrote: Thanks ness 6th Aug 2024, 10:47pm geordiegirl wrote: Nice to stop and chat bet you made their day Add a comment	0.7mi, 14:29 Walk - General 1) 0.68mi - 14:29(21:19/mi) 110/134bpm [2344b/mi] 83cal 56/61rpm Add a comment 0.8mi, 16:34 Walk - General 1) 0.8mi - 16:34(20:36/mi) 101/116bpm [2081b/mi] 80cal 57/61rpm Add a comment 0.7mi, 15:05 Walk - Cool Down 1) 0.71mi - 15:05(21:23/mi) 130/151bpm [2779b/mi] 86cal 53/63rpm Add a comment 4mi, 58:57 Run - Easy Finishing off with an easy run 1) 1mi - 14:58(14:58/mi) 143/155bpm [2141b/mi] 105cal 2) 1mi - 14:29(14:29/mi) 150/164bpm [2173b/mi] 116cal 3) 1mi - 14:53(14:53/mi) 148/160bpm [2202b/mi] 110cal 4) 1mi - 14:37(14:37/mi) 149/160bpm [2178b/mi] 115cal 7th Aug 2024, 9:16am Velociraptor wrote: Well done 😀 7th Aug 2024, 9:19am Ness wrote: Well done 7th Aug 2024, 9:34am EvilPixie wrote: Thanks 🙏 7th Aug 2024, 11:26am Jaks wrote: Well done 👏 7th Aug 2024, 11:28am EvilPixie wrote: Cheers Add a comment 0.7mi, 9:00 Run - Fitness Test Garmin base run Tried to keep even paced and pleased with how that went Performance score -2 🤣 Recovery 15 Garmin tempo 36 1) 0.13mi - 2:00(15:14/mi) 141/150bpm [2147b/mi] 15cal 2) 0.46mi - 5:00(10:51/mi) 169/180bpm [1835b/mi] 52cal 3) 0.12mi - 2:00(16:43/mi) 167/180bpm [2791b/mi] 16cal 7th Aug 2024, 8:06am Jaks wrote: Nice pace on the 5min section. Well done Pix 👏. 7th Aug 2024, 8:14am Autumnleaves wrote: That's a good pace Pix - well done 7th Aug 2024, 8:25am Ness wrote: Well done 👍 7th Aug 2024, 8:55am Velociraptor wrote: Well done 😀 Nice pace for the 5min effort. 7th Aug 2024, 9:18am GlennR wrote: Good work. 7th Aug 2024, 9:35am EvilPixie wrote: Thanks I was pleased with that so close to the end of my path too 😊 8th Aug 2024, 9:43am westmoors wrote: Great pace on the effort. 8th Aug 2024, 9:56am EvilPixie wrote: Thank you ☺️ Add a comment 1.4mi, 19:03 Run - Warm Up Proper warm up before Garmin base run Felt good 1) 1mi - 13:56(13:56/mi) 143/154bpm [1993b/mi] 108cal 2) 0.35mi - 5:06(14:27/mi) 148/154bpm [2138b/mi] 37cal 7th Aug 2024, 8:24am Ness wrote: Well done 👍 7th Aug 2024, 8:53am Velociraptor wrote: Looks good! Add a comment 0.4mi, 6:55 Walk - General 1) 0.35mi - 6:55(19:34/mi) 105/120bpm [2054b/mi] 44cal 60/64rpm Add a comment	0.3mi, 5:07 Walk - Cool Down 1) 0.25mi - 5:07(20:18/mi) 132/139bpm [2680b/mi] 34cal 52/58rpm Add a comment 4.5mi, 1:08:15 Run - Heart Rate Technically too long for recovery but took it really easy trying to keep hr below 150 which mainly worked Mile 1 included testing hill repeat for next week to see what it was like …. Think it’s ok! Mile 2 was over a field and included many nettles Enjoyable relaxing miles Performance score 1 Recovery 17 Garmin base 66 Walking 3:48 in total testing hill repeat plus nettle dodging 1) 1mi - 15:17(15:17/mi) 133/143bpm [2032b/mi] 113cal 2) 1mi - 15:23(15:23/mi) 141/153bpm [2170b/mi] 110cal 3) 1mi - 15:06(15:06/mi) 147/153bpm [2220b/mi] 109cal 4) 1mi - 14:38(14:38/mi) 148/159bpm [2165b/mi] 111cal 5) 0.5mi - 7:51(15:42/mi) 149/157bpm [2340b/mi] 56cal 8th Aug 2024, 12:25pm Rosehip wrote: well done :) 8th Aug 2024, 12:27pm EvilPixie wrote: Thanks rh 8th Aug 2024, 12:59pm Ness wrote: Well done 👍 8th Aug 2024, 1:01pm EvilPixie wrote: Cheers ness 8th Aug 2024, 1:11pm Velociraptor wrote: Well done. Nice solid run :) 8th Aug 2024, 1:13pm EvilPixie wrote: Thank you, boxes ✅ 8th Aug 2024, 4:51pm Jaks wrote: Well done Pix 👏 8th Aug 2024, 5:07pm EvilPixie wrote: Thanks 8th Aug 2024, 5:10pm Autumnleaves wrote: Well done 👏 8th Aug 2024, 5:11pm EvilPixie wrote: 😁 Add a comment	0mi, 16:02 Cross - Strength Making an effort Sets of 10 2kg dB biceps x 1set 3.5kg dB 2sets 2kg dB lateral raises and frontal raises Abductor and adductor using pilates ring and purple band 1set 2kg dB overhead press 2sets at 3.5kg 9th Aug 2024, 1:30pm Ness wrote: Well done 👍 9th Aug 2024, 1:39pm EvilPixie wrote: Thanks Ness 9th Aug 2024, 2:01pm Velociraptor wrote: Excellent :) 9th Aug 2024, 2:03pm EvilPixie wrote: It’s a start and hopefully not a one off! Add a comment 3.9mi, 1:09:31 Walk - Nordic Walking Got my poles out 1) 1mi - 17:51(17:51/mi) 111/131bpm [1982b/mi] 99cal 59/65rpm 2) 1mi - 17:20(17:20/mi) 121/135bpm [2098b/mi] 101cal 62/65rpm 3) 1mi - 17:30(17:30/mi) 126/137bpm [2205b/mi] 101cal 62/65rpm 4) 0.89mi - 16:50(19:00/mi) 129/143bpm [2452b/mi] 93cal 56/64rpm 9th Aug 2024, 1:00pm Ness wrote: Well done 👍 9th Aug 2024, 2:01pm Velociraptor wrote: Pixie with poles :-O Well done :) 9th Aug 2024, 2:03pm EvilPixie wrote: I know I did have a flash back but I wasn’t waving them about in the air 😂 9th Aug 2024, 11:28pm geordiegirl wrote: Fabulous! Great pace Add a comment	0.8mi, 18:07 Walk - Cool Down 1) 0.82mi - 18:07(22:10/mi) 139/159bpm [3082b/mi] 111cal 51/60rpm Add a comment 4.3mi, 1:00:26 Run - Intervals Garmin session hard work Recovery 34! Garmin VO2MAX 127 Warm up 1) 0.33mi - 5:00(15:06/mi) 141/151bpm [2130b/mi] 35cal Cadence drill and acceleration sliders 2) 0.1mi - 1:31(15:08/mi) 147/152bpm [2225b/mi] 11cal 3) 0.04mi - 30(13:15/mi) 149/153bpm [1975b/mi] 4cal 4) 0.03mi - 30(18:38/mi) 146/151bpm [2720b/mi] 3cal 5) 0.04mi - 30(13:26/mi) 148/154bpm [1989b/mi] 4cal 6) 0.03mi - 30(19:38/mi) 153/156bpm [3003b/mi] 3cal 7) 0.04mi - 30(12:37/mi) 152/156bpm [1919b/mi] 4cal 8) 0.03mi - 30(16:18/mi) 155/160bpm [2527b/mi] 3cal 9) 0.04mi - 30(12:31/mi) 153/157bpm [1915b/mi] 4cal 10) 0.03mi - 30(19:32/mi) 157/159bpm [3068b/mi] 4cal 11) 0.03mi - 30(19:23/mi) 149/156bpm [2888b/mi] 3cal 12) 0.04mi - 30(12:54/mi) 143/148bpm [1845b/mi] 4cal 13) 0.04mi - 30(13:35/mi) 149/154bpm [2023b/mi] 5cal 14) 0.04mi - 30(12:59/mi) 154/158bpm [1998b/mi] 4cal 15) 0.04mi - 30(13:58/mi) 157/159bpm [2192b/mi] 4cal 16) 0.04mi - 55(20:41/mi) 148/157bpm [3062b/mi] 6cal 4 sets 1/2m 3 min walk Guide pace 11:15-11:35 Really hard last one I was dead! 17) 0.5mi - 5:47(11:38/mi) 170/182bpm [1978b/mi] 56cal 18) 0.15mi - 3:00(20:35/mi) 157/177bpm [3232b/mi] 21cal 19) 0.5mi - 5:46(11:36/mi) 173/181bpm [2006b/mi] 60cal 20) 0.16mi - 3:00(18:16/mi) 162/180bpm [2960b/mi] 22cal 21) 0.5mi - 5:52(11:47/mi) 170/180bpm [2004b/mi] 56cal 22) 0.15mi - 3:00(20:06/mi) 159/181bpm [3196b/mi] 20cal 23) 0.5mi - 6:02(12:09/mi) 175/182bpm [2126b/mi] 54cal 24) 0.14mi - 3:00(21:33/mi) 160/179bpm [3447b/mi] 19cal Cool down and run to “nice number” 😂 25) 0.33mi - 5:00(15:06/mi) 163/171bpm [2461b/mi] 35cal 26) 0.42mi - 6:03(14:32/mi) 166/169bpm [2413b/mi] 49cal 10th Aug 2024, 11:49am Velociraptor wrote: Well done 😀 10th Aug 2024, 12:10pm EvilPixie wrote: So hard! Thanks 10th Aug 2024, 12:33pm Ness wrote: Well done 👍 10th Aug 2024, 12:46pm Jaks wrote: Well done 👏 10th Aug 2024, 12:48pm EvilPixie wrote: Thanks 👍 10th Aug 2024, 12:58pm Rosehip wrote: very well done :) 10th Aug 2024, 1:07pm EvilPixie wrote: Thank you rh 10th Aug 2024, 1:13pm Autumnleaves wrote: That does sound demanding - well done! 10th Aug 2024, 1:19pm EvilPixie wrote: Best to do this without the 3m warm up run and park walk! Add a comment 3.5mi, 1:11:21 Walk - parkrun 1) 1mi - 21:13(21:13/mi) 123/139bpm [2610b/mi] 106cal 54/63rpm 2) 1mi - 19:55(19:55/mi) 126/147bpm [2510b/mi] 105cal 54/67rpm 3) 1mi - 20:11(20:11/mi) 125/136bpm [2523b/mi] 104cal 54/61rpm 4) 0.46mi - 10:02(21:41/mi) 122/136bpm [2645b/mi] 48cal 52/61rpm 10th Aug 2024, 10:45am geordiegirl wrote: Good day of mileage well done 10th Aug 2024, 10:55am Ness wrote: Great parkrun volunteering. Well done Pix 👏 Add a comment 3mi, 42:38 Run - General Jog to parkrun Ran up the hill stronger today I think Felt a little tired to start with as restless night but improved with time Performance score 3 Recovery 16 Garmin tempo 61 1) 1mi - 14:20(14:20/mi) 137/151bpm [1964b/mi] 110cal 2) 1mi - 14:23(14:23/mi) 158/173bpm [2272b/mi] 114cal 3) 1mi - 13:55(13:57/mi) 160/168bpm [2231b/mi] 106cal 10th Aug 2024, 8:57am Ness wrote: Well done 👍 10th Aug 2024, 9:08am Rosehip wrote: well done :) 10th Aug 2024, 9:36am geordiegirl wrote: Well done pix 10th Aug 2024, 12:07pm EvilPixie wrote: Thanks 10th Aug 2024, 12:13pm Velociraptor wrote: Well done 😀 10th Aug 2024, 12:14pm EvilPixie wrote: Thanks 10th Aug 2024, 1:07pm Autumnleaves wrote: Well done :) 10th Aug 2024, 1:07pm EvilPixie wrote: Cheers Add a comment	0mi, 7:35 Cross - Weights Really quick 3 sets 10 Minimal rest 3.5kg dB bicep curls to overhead press 2kg dB lateral and front raises Add a comment 3.7mi, 1:08:12 Walk - General Getting the steps in on tired legs 1) 1mi - 18:38(18:38/mi) 108/126bpm [2012b/mi] 103cal 61/66rpm 2) 1mi - 18:22(18:22/mi) 108/126bpm [1983b/mi] 97cal 62/66rpm 3) 1mi - 18:11(18:11/mi) 114/127bpm [2073b/mi] 100cal 61/65rpm 4) 0.68mi - 13:02(19:10/mi) 123/134bpm [2357b/mi] 77cal 60/65rpm 11th Aug 2024, 12:24pm Ness wrote: Well done 👍 11th Aug 2024, 12:57pm EvilPixie wrote: Thanks ness Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
0.7mi, 16:05 Walk - Cool Down 1) 0.7mi - 16:05(23:03/mi) 142/159bpm [3274b/mi] 109cal 50/58rpm Add a comment 5.3mi, 1:16:08 Run - Intervals Garmin speed repeats Felt really strong worked hard, felt “easier” than previous sessions Better pacing and felt strong. When getting hard I told myself I felt strong, seemed to work today! Performance score 3 Recovery 31 Garmin vo2 max 173 Warm up 1) 0.34mi - 5:00(14:36/mi) 132/147bpm [1926b/mi] 38cal 2) 0.03mi - 39(21:27/mi) 143/147bpm [3067b/mi] 4cal Cadence drills and acceleration gliders 3) 0.04mi - 30(12:58/mi) 139/147bpm [1802b/mi] 4cal 4) 0.03mi - 30(19:34/mi) 144/152bpm [2818b/mi] 4cal 5) 0.04mi - 30(14:09/mi) 127/143bpm [1797b/mi] 3cal 6) 0.03mi - 30(14:33/mi) 151/153bpm [2197b/mi] 4cal 7) 0.04mi - 30(12:03/mi) 143/146bpm [1723b/mi] 4cal 8) 0.03mi - 30(17:01/mi) 150/154bpm [2551b/mi] 4cal 9) 0.04mi - 30(13:34/mi) 143/150bpm [1941b/mi] 4cal 10) 0.02mi - 30(20:13/mi) 141/145bpm [2850b/mi] 4cal 11) 0mi - 4(24:51/mi) 135/136bpm [3355b/mi] 12) 0.03mi - 30(15:06/mi) 136/143bpm [2053b/mi] 4cal 13) 0.03mi - 30(15:05/mi) 144/150bpm [2173b/mi] 5cal 14) 0.04mi - 30(13:33/mi) 150/151bpm [2033b/mi] 4cal 15) 0.03mi - 30(15:48/mi) 150/152bpm [2371b/mi] 4cal Magic f**king mile! Omg loved it! 16) 1mi - 10:54(10:55/mi) 172/180bpm [1876b/mi] 114cal Recovery walk to start of speed repeats 17) 0.5mi - 9:52(19:52/mi) 147/180bpm [2920b/mi] 58cal 18) 0.14mi - 2:56(21:41/mi) 140/144bpm [3037b/mi] 16cal Goal pace 11:45-12:05 Tarmac felt strong 19) 0.5mi - 5:56(11:55/mi) 168/176bpm [2003b/mi] 58cal 20) 0.16mi - 3:00(18:38/mi) 159/175bpm [2962b/mi] 21cal Trail not so good at pace but still good 21) 0.5mi - 5:53(11:50/mi) 175/180bpm [2072b/mi] 55cal 22) 0.14mi - 3:00(21:56/mi) 159/179bpm [3487b/mi] 19cal Tarmac again, same as rep1 better paced felt strong 23) 0.5mi - 5:57(11:59/mi) 172/179bpm [2060b/mi] 60cal 24) 0.14mi - 3:00(20:55/mi) 163/179bpm [3409b/mi] 21cal Last rep feeling good but glad it was last! 25) 0.5mi - 5:57(11:58/mi) 173/180bpm [2069b/mi] 54cal 26) 0.14mi - 3:00(20:43/mi) 163/179bpm [3376b/mi] 20cal Cool down run walk 27) 0.32mi - 5:00(15:23/mi) 167/183bpm [2570b/mi] 41cal 12th Aug 2024, 9:33am Ness wrote: Well done 👍 12th Aug 2024, 9:34am Velociraptor wrote: That's a well executed session. Good work 😃 12th Aug 2024, 9:39am EvilPixie wrote: Thank you! 12th Aug 2024, 9:55am GlennR wrote: Good work. 12th Aug 2024, 9:57am EvilPixie wrote: Cheers Glenn 12th Aug 2024, 10:35am Jaks wrote: Nice session, well done 👏 12th Aug 2024, 10:35am EvilPixie wrote: Thank you ☺️ 12th Aug 2024, 10:36am Rosehip wrote: Looks great, well done :) 12th Aug 2024, 11:30am westmoors wrote: Excellent mile time in the middle of a hard session. 12th Aug 2024, 11:34am EvilPixie wrote: Thanks ☺️ 12th Aug 2024, 6:53pm Autumnleaves wrote: Well done - that's excellent! 12th Aug 2024, 6:55pm EvilPixie wrote: Thank you 🤩 Add a comment	0mi, 15:00 Cross - Strength Forgot to press start on Garmin 3 sets of 10 Squats with bicep curls using 2kg dB Pilates band abductor squeeze Purple band abductor 13th Aug 2024, 11:44am Ness wrote: Well done 👍 13th Aug 2024, 11:52am EvilPixie wrote: Little steps 13th Aug 2024, 12:08pm Velociraptor wrote: Well done gorilla 13th Aug 2024, 12:15pm Rosehip wrote: well done :) 13th Aug 2024, 12:29pm EvilPixie wrote: Thanks Add a comment 5mi, 1:27:55 Walk - Nordic Walking Getting out for fresh air and steps 1) 1mi - 17:08(17:08/mi) 113/137bpm [1936b/mi] 103cal 62/67rpm 2) 1mi - 17:36(17:36/mi) 129/148bpm [2271b/mi] 109cal 61/64rpm 3) 1mi - 17:45(17:45/mi) 130/143bpm [2308b/mi] 100cal 61/64rpm 4) 1mi - 17:37(17:37/mi) 130/138bpm [2290b/mi] 104cal 61/64rpm 5) 0.98mi - 17:49(18:10/mi) 133/144bpm [2417b/mi] 108cal 60/65rpm 13th Aug 2024, 10:44am Jaks wrote: Well done 👏. Nice pace 😁 13th Aug 2024, 10:49am EvilPixie wrote: Thanks 13th Aug 2024, 10:52am geordiegirl wrote: well jel! 13th Aug 2024, 11:17am Ness wrote: Well done 👍 13th Aug 2024, 11:18am EvilPixie wrote: Thanks ness You soon GG 13th Aug 2024, 12:54pm Velociraptor wrote: Well done :) 13th Aug 2024, 12:57pm EvilPixie wrote: Cheers Add a comment	0.4mi, 7:55 Walk - Cool Down 1) 0.38mi - 7:55(20:45/mi) 126/132bpm [2615b/mi] 46cal 55/61rpm Add a comment 2.3mi, 32:22 Run - Easy And extra couple of miles Recovery 20 1) 1mi - 13:52(13:52/mi) 150/157bpm [2080b/mi] 109cal 2) 1mi - 14:45(14:45/mi) 151/167bpm [2228b/mi] 115cal 3) 0.25mi - 3:45(14:48/mi) 153/155bpm [2265b/mi] 28cal 14th Aug 2024, 9:58am Velociraptor wrote: Well done 😀 14th Aug 2024, 11:00am geordiegirl wrote: fab! 14th Aug 2024, 11:10am EvilPixie wrote: Ta! 14th Aug 2024, 11:49am Ness wrote: Well done 👍 14th Aug 2024, 12:41pm EvilPixie wrote: Thanks Add a comment 2mi, 29:24 Run - Hill Work Garmin hill session Hill nit the best but it did for a first go Performance score 3 Garmin recovery! 41 Warm up 1) 0.36mi - 5:00(14:00/mi) 131/140bpm [1833b/mi] 36cal 2) 0.24mi - 3:30(14:39/mi) 139/145bpm [2036b/mi] 27cal Cadence drills and gliders then get to hill 3) 0.04mi - 30(11:52/mi) 143/152bpm [1697b/mi] 4cal 4) 0.03mi - 30(18:09/mi) 148/152bpm [2686b/mi] 4cal 5) 0.04mi - 30(12:13/mi) 139/143bpm [1699b/mi] 4cal 6) 0.03mi - 30(16:44/mi) 135/141bpm [2259b/mi] 3cal 7) 0.05mi - 30(11:02/mi) 130/138bpm [1435b/mi] 3cal 8) 0.03mi - 30(15:18/mi) 136/138bpm [2080b/mi] 3cal 9) 0.04mi - 30(13:58/mi) 134/139bpm [1871b/mi] 4cal 10) 0.03mi - 30(16:47/mi) 138/140bpm [2315b/mi] 5cal 11) 0.03mi - 31(20:12/mi) 148/154bpm [2991b/mi] 4cal 12) 0.03mi - 30(14:43/mi) 144/148bpm [2119b/mi] 4cal 13) 0.03mi - 30(14:59/mi) 143/145bpm [2142b/mi] 4cal 14) 0.03mi - 30(14:20/mi) 139/143bpm [1993b/mi] 3cal 15) 0.03mi - 30(14:26/mi) 141/145bpm [2035b/mi] 3cal 16) 0.11mi - 1:44(16:00/mi) 130/141bpm [2079b/mi] 11cal 4 sets 15s uphill Walk 1min 15s downhill Go to base of hill and repeat 17) 0.02mi - 15(10:54/mi) 124/129bpm [1352b/mi] 2cal 18) 0.06mi - 1:00(17:41/mi) 141/147bpm [2494b/mi] 7cal 19) 0.02mi - 15(13:03/mi) 130/133bpm [1696b/mi] 1cal 20) 0.03mi - 31(18:13/mi) 134/140bpm [2441b/mi] 3cal 21) 0.02mi - 15(13:02/mi) 129/132bpm [1681b/mi] 1cal 22) 0.05mi - 1:00(19:08/mi) 141/143bpm [2699b/mi] 8cal 23) 0.02mi - 15(12:25/mi) 139/142bpm [1725b/mi] 2cal 24) 0.05mi - 55(17:57/mi) 134/146bpm [2406b/mi] 6cal 25) 0.02mi - 15(12:12/mi) 122/126bpm [1488b/mi] 1cal 26) 0.05mi - 1:00(18:15/mi) 138/145bpm [2518b/mi] 8cal 27) 0.02mi - 15(12:07/mi) 139/140bpm [1685b/mi] 2cal 28) 0.01mi - 13(18:43/mi) 140/141bpm [2620b/mi] 2cal 29) 0.02mi - 15(15:58/mi) 139/142bpm [2218b/mi] 2cal 30) 0.05mi - 1:00(19:42/mi) 140/149bpm [2758b/mi] 6cal 31) 0.02mi - 15(11:56/mi) 123/125bpm [1468b/mi] 1cal Cool down 32) 0.37mi - 5:00(13:28/mi) 147/158bpm [1980b/mi] 42cal 14th Aug 2024, 9:09am Ness wrote: Well done 👍 14th Aug 2024, 9:12am Rosehip wrote: well done :) 14th Aug 2024, 9:57am Velociraptor wrote: Interesting session! Well done 😃 14th Aug 2024, 9:59am geordiegirl wrote: excellent! 14th Aug 2024, 10:00am EvilPixie wrote: Thanks ladies 14th Aug 2024, 10:52am Jaks wrote: Well done 👏 14th Aug 2024, 11:10am EvilPixie wrote: Fanks Add a comment 0.4mi, 7:00 Walk - General 1) 0.37mi - 7:00(18:57/mi) 109/123bpm [2065b/mi] 43cal 60/68rpm Add a comment	0.6mi, 12:44 Walk - Cool Down 1) 0.59mi - 12:44(21:37/mi) 126/142bpm [2724b/mi] 71cal 54/59rpm Add a comment 2.5mi, 36:52 Run - Recovery Run Really didn't want to go out not sure why Felt really hard work and laboured But had to get my steps in and I said 30mins min Might have done a bit more if it wasn't so windy but just CBA Performance score 3 Recovery 13 Garmin base 48 1) 1mi - 14:38(14:38/mi) 140/152bpm [2049b/mi] 116cal 2) 1mi - 14:10(14:10/mi) 141/152bpm [1998b/mi] 106cal 3) 0.54mi - 8:03(14:50/mi) 152/160bpm [2256b/mi] 60cal 15th Aug 2024, 2:33pm Ness wrote: Well done 👍 15th Aug 2024, 3:03pm EvilPixie wrote: Thanks Ness 15th Aug 2024, 3:17pm westmoors wrote: You did it though. Well done. 15th Aug 2024, 3:19pm EvilPixie wrote: Cheers 15th Aug 2024, 4:02pm Velociraptor wrote: Well done :) Rotten runs happen, the next one will be better. 15th Aug 2024, 4:21pm Jaks wrote: What Vrap said. Well done on persevering 👏 15th Aug 2024, 4:23pm EvilPixie wrote: 😁 15th Aug 2024, 5:36pm Autumnleaves wrote: Next one will be better x 15th Aug 2024, 5:38pm EvilPixie wrote: Thanks Add a comment	3.6mi, 1:07:15 Walk - General Walk home 1) 1mi - 18:30(18:30/mi) 110/129bpm [2035b/mi] 102cal 60/67rpm 2) 1mi - 18:17(18:17/mi) 125/137bpm [2285b/mi] 105cal 59/65rpm 3) 1mi - 18:22(18:22/mi) 122/137bpm [2241b/mi] 99cal 60/65rpm 4) 0.64mi - 12:06(18:50/mi) 124/138bpm [2335b/mi] 65cal 59/66rpm 16th Aug 2024, 2:12pm Velociraptor wrote: Well done 😀 16th Aug 2024, 2:20pm EvilPixie wrote: Ta Add a comment 3.9mi, 1:12:41 Walk - General Warmer than expected Walk to dentist 1) 1mi - 18:33(18:33/mi) 108/130bpm [2003b/mi] 109cal 61/66rpm 2) 1mi - 18:43(18:43/mi) 120/131bpm [2247b/mi] 107cal 61/64rpm 3) 1mi - 18:26(18:26/mi) 117/128bpm [2156b/mi] 102cal 61/65rpm 4) 0.89mi - 16:59(19:02/mi) 107/123bpm [2037b/mi] 87cal 56/64rpm 16th Aug 2024, 2:12pm Velociraptor wrote: Well done 😀 16th Aug 2024, 2:20pm EvilPixie wrote: Thanks 16th Aug 2024, 2:26pm Ness wrote: Well done 16th Aug 2024, 2:42pm EvilPixie wrote: Ta Add a comment	0.9mi, 18:50 Walk - Cool Down 1) 0.85mi - 18:50(22:08/mi) 136/151bpm [3009b/mi] 110cal 53/80rpm Add a comment 4.9mi, 1:08:53 Run - Intervals Performance score 4 Recovery 28 Garmin VO2MAX 170! Felt better for first 4 but the last 2 were hard work but overall pleased Feeling the pace better Garmin session Warm up 1) 0.33mi - 5:00(14:58/mi) 121/144bpm [1810b/mi] 37cal 2) 0mi - 1(20:43/mi) 140/140bpm [2900b/mi] Cadence drills and acceleration gliders 3) 0.04mi - 30(12:15/mi) 142/148bpm [1740b/mi] 4cal 4) 0.03mi - 30(16:18/mi) 149/152bpm [2428b/mi] 4cal 5) 0.04mi - 30(13:12/mi) 147/152bpm [1940b/mi] 4cal 6) 0.03mi - 30(17:01/mi) 155/157bpm [2637b/mi] 4cal 7) 0.04mi - 30(12:30/mi) 152/156bpm [1900b/mi] 4cal 8) 0.03mi - 30(18:36/mi) 156/157bpm [2902b/mi] 4cal 9) 0.04mi - 30(11:44/mi) 154/157bpm [1807b/mi] 4cal 10) 0.03mi - 30(16:53/mi) 159/161bpm [2686b/mi] 4cal 11) 0.01mi - 7(20:00/mi) 156/157bpm [3119b/mi] 1cal 12) 0.03mi - 30(15:07/mi) 147/153bpm [2221b/mi] 4cal 13) 0.04mi - 30(13:20/mi) 144/146bpm [1920b/mi] 4cal 14) 0.03mi - 30(15:25/mi) 139/144bpm [2143b/mi] 3cal 15) 0.03mi - 30(15:24/mi) 142/145bpm [2186b/mi] 4cal 16) 0.01mi - 12(31:57/mi) 144/148bpm [4601b/mi] 2cal 6 sets 1/2m @11:15-11:35 17) 0.5mi - 5:47(11:37/mi) 164/174bpm [1905b/mi] 53cal 18) 0.15mi - 3:00(20:24/mi) 151/169bpm [3079b/mi] 20cal 19) 0.5mi - 5:39(11:22/mi) 166/175bpm [1887b/mi] 58cal 20) 0.15mi - 3:00(20:29/mi) 152/175bpm [3113b/mi] 20cal 21) 0.5mi - 5:40(11:24/mi) 167/176bpm [1903b/mi] 56cal 22) 0.15mi - 3:00(19:37/mi) 152/170bpm [2982b/mi] 20cal 23) 0.5mi - 5:38(11:19/mi) 170/178bpm [1924b/mi] 61cal 24) 0.16mi - 3:00(19:18/mi) 161/177bpm [3107b/mi] 22cal 25) 0.5mi - 5:54(11:52/mi) 173/181bpm [2052b/mi] 59cal 26) 0.12mi - 3:00(24:08/mi) 158/179bpm [3812b/mi] 20cal 27) 0.5mi - 5:56(11:56/mi) 170/179bpm [2029b/mi] 54cal 28) 0.13mi - 3:00(22:55/mi) 160/178bpm [3668b/mi] 19cal Cool down 29) 0.32mi - 5:00(15:51/mi) 161/166bpm [2552b/mi] 39cal 17th Aug 2024, 11:31am Rosehip wrote: Well done, good work :) 17th Aug 2024, 11:32am EvilPixie wrote: Cheers 17th Aug 2024, 11:45am Jaks wrote: Well done Pix 👏 17th Aug 2024, 11:50am EvilPixie wrote: Thanks 17th Aug 2024, 11:51am Ness wrote: Well done 17th Aug 2024, 11:52am Velociraptor wrote: Pretty graphs! Bimodal cadence! Impressed Garmin! Well done, that's a good session :) 17th Aug 2024, 12:00pm Autumnleaves wrote: Great work 17th Aug 2024, 12:03pm EvilPixie wrote: Thank you 🤩 18th Aug 2024, 7:17pm geordiegirl wrote: Great intervals well done! 18th Aug 2024, 7:17pm EvilPixie wrote: Thank you 🙏 Add a comment	1.4mi, 29:03 Walk - Cool Down 1) 1mi - 20:51(20:51/mi) 117/134bpm [2439b/mi] 104cal 55/60rpm 2) 0.39mi - 8:13(20:56/mi) 116/125bpm [2427b/mi] 44cal 55/58rpm Add a comment 2mi, 30:16 Run - Recovery Run Very gentle recovery run, across fields so a bit of walking Performance score 3 Recovery 10 Garmin recovery 41 1) 1mi - 15:11(15:11/mi) 138/148bpm [2096b/mi] 117cal 2) 1mi - 15:03(15:03/mi) 142/151bpm [2138b/mi] 109cal 3) 0mi - 1(10:30/mi) 143/143bpm [1500b/mi] 18th Aug 2024, 2:32pm Rosehip wrote: well done :) 18th Aug 2024, 2:53pm Velociraptor wrote: Well done :) 18th Aug 2024, 3:08pm EvilPixie wrote: Cheers 18th Aug 2024, 3:11pm Jaks wrote: Well done 👏 18th Aug 2024, 3:12pm EvilPixie wrote: Thanks 18th Aug 2024, 3:17pm Ness wrote: Well done 👏 18th Aug 2024, 7:12pm geordiegirl wrote: Fields are nicer than roads well dienn 18th Aug 2024, 7:12pm geordiegirl wrote: Done! 18th Aug 2024, 7:13pm EvilPixie wrote: Thank you Add a comment 0.7mi, 14:05 Run - Errand 1) 0.67mi - 14:05(20:53/mi) 93/117bpm [1942b/mi] 61cal 50/61rpm Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
1.2mi, 24:22 Walk - Cool Down 1) 1mi - 20:48(20:48/mi) 132/142bpm [2745b/mi] 120cal 54/61rpm 2) 0.17mi - 3:34(20:40/mi) 123/129bpm [2542b/mi] 18cal 56/58rpm Add a comment 6.3mi, 1:28:27 Run - Intervals Garmin speed repeats Performance score 3 Recovery 35 VO2MAX 204 Felt better than expected given short time since last hard session. Paced a lot better too I think, I’m also much better on flat! Any up bits and I slow right down. Getting the feeling for running fast too Good session Warm up 1) 0.34mi - 5:00(14:41/mi) 134/146bpm [1969b/mi] 37cal 2) 0.09mi - 1:17(14:14/mi) 144/149bpm [2049b/mi] 10cal Drills 3) 0.05mi - 30(10:18/mi) 143/152bpm [1472b/mi] 5cal 4) 0.03mi - 30(19:04/mi) 149/153bpm [2840b/mi] 4cal 5) 0.04mi - 30(11:13/mi) 138/141bpm [1548b/mi] 4cal 6) 0.03mi - 30(18:47/mi) 150/159bpm [2818b/mi] 4cal 7) 0.04mi - 30(11:40/mi) 154/157bpm [1796b/mi] 4cal 8) 0.03mi - 30(17:35/mi) 157/160bpm [2761b/mi] 4cal 9) 0.04mi - 30(11:56/mi) 151/154bpm [1802b/mi] 4cal 10) 0.03mi - 30(19:00/mi) 159/161bpm [3021b/mi] 4cal 11) 0.01mi - 19(25:07/mi) 150/160bpm [3767b/mi] 3cal 12) 0.04mi - 30(12:52/mi) 129/134bpm [1660b/mi] 3cal 13) 0.03mi - 30(15:44/mi) 138/150bpm [2171b/mi] 4cal 14) 0.03mi - 30(16:37/mi) 150/151bpm [2492b/mi] 4cal 15) 0.03mi - 30(15:33/mi) 142/148bpm [2208b/mi] 4cal 16) 0.02mi - 30(30:29/mi) 136/141bpm [4146b/mi] 3cal 8 sets 1/2m repeats @ goal pace of 11:15-11:35 pace 3min walk recover Fairly consistent even if nit always at goal pace 17) 0.5mi - 5:49(11:43/mi) 159/177bpm [1862b/mi] 58cal 18) 0.14mi - 3:00(21:27/mi) 151/177bpm [3240b/mi] 20cal 19) 0.5mi - 5:51(11:46/mi) 164/172bpm [1929b/mi] 57cal 20) 0.14mi - 3:00(21:33/mi) 154/172bpm [3319b/mi] 20cal 21) 0.5mi - 5:40(11:24/mi) 165/174bpm [1881b/mi] 54cal 22) 0.15mi - 3:00(19:37/mi) 156/173bpm [3059b/mi] 21cal 23) 0.5mi - 5:51(11:46/mi) 170/178bpm [2000b/mi] 61cal 24) 0.14mi - 3:00(21:25/mi) 147/176bpm [3147b/mi] 17cal 25) 0.5mi - 5:46(11:36/mi) 167/178bpm [1936b/mi] 55cal 26) 0.13mi - 3:00(22:55/mi) 153/176bpm [3505b/mi] 17cal 27) 0.5mi - 5:42(11:29/mi) 173/182bpm [1987b/mi] 59cal 28) 0.14mi - 3:00(22:09/mi) 154/172bpm [3411b/mi] 17cal 29) 0.5mi - 5:57(11:58/mi) 172/179bpm [2058b/mi] 60cal 30) 0.15mi - 3:00(20:20/mi) 159/179bpm [3234b/mi] 19cal 31) 0.5mi - 5:45(11:33/mi) 171/187bpm [1975b/mi] 54cal 32) 0.14mi - 3:00(21:40/mi) 160/176bpm [3467b/mi] 19cal Cool down run walk 33) 0.31mi - 5:00(16:10/mi) 164/178bpm [2652b/mi] 40cal 19th Aug 2024, 11:01am Autumnleaves wrote: Looks a busy session! 19th Aug 2024, 11:13am Ness wrote: Well done 👍 19th Aug 2024, 11:25am EvilPixie wrote: Thanks 19th Aug 2024, 11:31am alpenrose wrote: Good work :) 19th Aug 2024, 11:53am Jaks wrote: Well done, you did great 👏 19th Aug 2024, 11:57am EvilPixie wrote: Thank you 😊 19th Aug 2024, 12:25pm geordiegirl wrote: That’s a lot of intervals well done 19th Aug 2024, 12:42pm Velociraptor wrote: That looks like a really good session and a consistent average pace for your half mile reps. Pacing's always easier on the flat but as you get stronger and lighter gravity will take less of a toll on your speed. 19th Aug 2024, 12:43pm EvilPixie wrote: Thank you, I was aware I wasn’t too great on goal pace but consistency seemed ok especially as I’m new to this! 19th Aug 2024, 12:45pm Velociraptor wrote: Pacing these long reps is really challenging, as is running that hard for that length of time especially when you're not used to efforts and recoveries. I think you did that very well. 19th Aug 2024, 12:47pm EvilPixie wrote: 😁 Same next Monday! 19th Aug 2024, 3:55pm Rosehip wrote: very well done :) 19th Aug 2024, 4:07pm EvilPixie wrote: Thanks Add a comment	3.5mi, 1:08:18 Walk - General Needed milk and steps and fresh air 1) 1mi - 19:03(19:03/mi) 111/130bpm [2115b/mi] 106cal 60/63rpm 2) 1mi - 19:10(19:10/mi) 109/124bpm [2088b/mi] 100cal 59/63rpm 3) 1mi - 19:03(19:03/mi) 111/120bpm [2115b/mi] 102cal 58/72rpm 4) 0.54mi - 11:02(20:23/mi) 111/124bpm [2262b/mi] 56cal 54/61rpm 20th Aug 2024, 2:44pm Velociraptor wrote: Well done :) 20th Aug 2024, 2:55pm EvilPixie wrote: Cheers Add a comment	1.1mi, 21:48 Walk - Cool Down 1) 1mi - 19:36(19:36/mi) 130/146bpm [2548b/mi] 117cal 56/62rpm 2) 0.11mi - 2:12(19:35/mi) 124/130bpm [2428b/mi] 13cal 55/60rpm Add a comment 6.5mi, 1:33:57 Run - Intervals Performance score 3 Recovery 35 Garmin vo2max 178 Warm up 1) 0.34mi - 5:00(14:34/mi) 132/143bpm [1923b/mi] 35cal 2) 0.09mi - 1:47(19:02/mi) 151/155bpm [2875b/mi] 15cal Drills 3) 0.04mi - 30(12:15/mi) 148/155bpm [1814b/mi] 5cal 4) 0.03mi - 30(16:43/mi) 158/160bpm [2641b/mi] 4cal 5) 0.04mi - 30(11:44/mi) 155/161bpm [1819b/mi] 4cal 6) 0.03mi - 30(17:00/mi) 160/162bpm [2721b/mi] 4cal 7) 0.04mi - 30(11:59/mi) 157/165bpm [1880b/mi] 5cal 8) 0.03mi - 30(18:46/mi) 161/168bpm [3022b/mi] 4cal 9) 0.05mi - 30(11:05/mi) 149/153bpm [1650b/mi] 4cal 10) 0.03mi - 30(18:04/mi) 154/154bpm [2783b/mi] 4cal 11) 0mi - 2(24:18/mi) 153/153bpm [3719b/mi] 12) 0.03mi - 30(16:05/mi) 145/152bpm [2332b/mi] 3cal 13) 0.04mi - 30(14:09/mi) 145/149bpm [2051b/mi] 4cal 14) 0.03mi - 30(17:22/mi) 134/146bpm [2328b/mi] 3cal 15) 0.03mi - 30(17:57/mi) 133/140bpm [2387b/mi] 3cal Magic mile …. Best in forever! 16) 1mi - 10:44(10:44/mi) 171/185bpm [1837b/mi] 118cal Recovery walk 17) 0.5mi - 11:12(22:31/mi) 141/182bpm [3176b/mi] 67cal 18) 0mi - 2(42:59/mi) 129/129bpm [5544b/mi] 6 1/2m repeats at 11:45-12:05 pace Bit off it seems but consistent 19) 0.5mi - 6:02(12:09/mi) 151/166bpm [1834b/mi] 54cal 20) 0.14mi - 3:00(21:50/mi) 144/161bpm [3145b/mi] 16cal 21) 0.5mi - 6:03(12:10/mi) 162/181bpm [1972b/mi] 60cal 22) 0.15mi - 3:00(20:07/mi) 150/178bpm [3017b/mi] 18cal 23) 0.5mi - 6:02(12:09/mi) 168/180bpm [2041b/mi] 59cal 24) 0.13mi - 3:00(22:30/mi) 149/174bpm [3352b/mi] 16cal 25) 0.5mi - 6:04(12:11/mi) 165/177bpm [2011b/mi] 53cal 26) 0.14mi - 3:00(21:45/mi) 154/171bpm [3350b/mi] 18cal 27) 0.5mi - 6:01(12:06/mi) 167/177bpm [2021b/mi] 55cal 28) 0.14mi - 3:00(21:11/mi) 154/173bpm [3262b/mi] 18cal 29) 0.5mi - 5:56(11:57/mi) 166/179bpm [1984b/mi] 51cal 30) 0.14mi - 3:00(22:02/mi) 153/175bpm [3371b/mi] 18cal Cool down run walk 31) 0.34mi - 5:00(14:55/mi) 150/165bpm [2238b/mi] 36cal 21st Aug 2024, 10:34am Jaks wrote: Well done 👏 21st Aug 2024, 10:58am EvilPixie wrote: Thanks 🤩 21st Aug 2024, 11:16am 3M wrote: Nice! 21st Aug 2024, 11:23am Autumnleaves wrote: Well done - consistency is good - and that's a great mile :) 21st Aug 2024, 11:34am EvilPixie wrote: Thank you pleased Mind you if half mile is 6:02 how can that be 12:09 pace?! 21st Aug 2024, 12:06pm alpenrose wrote: Another big session - well done! :) 21st Aug 2024, 12:15pm Ness wrote: Well done! 21st Aug 2024, 12:32pm Velociraptor wrote: Brilliant :) 21st Aug 2024, 12:42pm EvilPixie wrote: Thank you I’m pleased! Short hill session Friday ☺️ Add a comment	3.8mi, 1:13:20 Walk - General 1) 1mi - 18:36(18:36/mi) 108/122bpm [2009b/mi] 104cal 60/64rpm 2) 1mi - 19:26(19:26/mi) 109/120bpm [2119b/mi] 98cal 58/64rpm 3) 1mi - 19:29(19:29/mi) 110/130bpm [2143b/mi] 102cal 59/62rpm 4) 0.76mi - 15:49(20:51/mi) 111/125bpm [2315b/mi] 82cal 57/61rpm 22nd Aug 2024, 4:11pm Velociraptor wrote: Good dedication to the step count :) 22nd Aug 2024, 4:15pm EvilPixie wrote: Yep that’s exactly what it was! Add a comment	0.5mi, 11:03 Walk - General 1) 0.53mi - 11:03(20:53/mi) 97/127bpm [2025b/mi] 53cal 57/61rpm Add a comment 0mi, 16:46 Cross - Weights "how much do you want it Pixie?" 3 sets of 10 2kg dumbbells Lateral and frontal raises 5kg dumbbells Bicep curls to overhead press Bent over row 23rd Aug 2024, 2:52pm Velociraptor wrote: Good work :) 23rd Aug 2024, 3:21pm EvilPixie wrote: Thanks 23rd Aug 2024, 6:54pm Autumnleaves wrote: Good stuff! 23rd Aug 2024, 6:56pm EvilPixie wrote: Cheers Add a comment 1.1mi, 21:52 Walk - General Hairdressers 1) 1mi - 20:16(20:16/mi) 100/122bpm [2026b/mi] 103cal 55/59rpm 2) 0.08mi - 1:36(19:52/mi) 113/119bpm [2245b/mi] 8cal 56/57rpm Add a comment 0.2mi, 4:05 Walk - Cool Down 1) 0.2mi - 4:05(20:46/mi) 123/127bpm [2555b/mi] 22cal 57/61rpm Add a comment 2mi, 30:09 Run - Hill Work Garmin hill work Didn't add extra as horribly windy! Performance score 5 Recovery 13 Garmin training score recovery 48 Warm up 1) 0.34mi - 5:00(14:44/mi) 133/145bpm [1959b/mi] 37cal 2) 0.02mi - 25(19:21/mi) 147/149bpm [2845b/mi] 4cal Drills 3) 0.04mi - 30(12:29/mi) 142/146bpm [1774b/mi] 4cal 4) 0.03mi - 30(16:22/mi) 147/155bpm [2406b/mi] 4cal 5) 0.04mi - 30(13:12/mi) 152/155bpm [2006b/mi] 4cal 6) 0.03mi - 30(18:10/mi) 155/156bpm [2816b/mi] 4cal 7) 0.04mi - 30(11:07/mi) 148/153bpm [1644b/mi] 4cal 8) 0.03mi - 30(16:03/mi) 150/154bpm [2407b/mi] 4cal 9) 0.04mi - 30(11:10/mi) 145/152bpm [1618b/mi] 4cal 10) 0.03mi - 30(15:47/mi) 153/155bpm [2414b/mi] 4cal 11) 0.06mi - 52(15:03/mi) 141/147bpm [2121b/mi] 6cal 12) 0.04mi - 30(12:47/mi) 141/148bpm [1803b/mi] 5cal 13) 0.03mi - 30(14:29/mi) 146/149bpm [2115b/mi] 4cal 14) 0.04mi - 30(13:40/mi) 144/149bpm [1968b/mi] 4cal 15) 0.04mi - 30(12:49/mi) 141/144bpm [1807b/mi] 4cal 16) 0.23mi - 3:22(14:47/mi) 145/151bpm [2144b/mi] 24cal 5 repeats 15s up 1min walk 15s down Walk to base Used hill by Tesco which was much better 17) 0.02mi - 15(12:43/mi) 133/135bpm [1692b/mi] 2cal 18) 0.05mi - 1:00(19:53/mi) 144/153bpm [2864b/mi] 7cal 19) 0.02mi - 15(12:44/mi) 145/148bpm [1846b/mi] 2cal 20) 0.04mi - 35(16:10/mi) 140/146bpm [2263b/mi] 4cal 21) 0.02mi - 15(13:16/mi) 129/131bpm [1712b/mi] 1cal 22) 0.05mi - 1:00(20:34/mi) 141/152bpm [2900b/mi] 8cal 23) 0.02mi - 15(13:05/mi) 147/151bpm [1922b/mi] 1cal 24) 0.03mi - 30(15:28/mi) 143/149bpm [2211b/mi] 3cal 25) 0.02mi - 15(13:09/mi) 127/131bpm [1669b/mi] 1cal 26) 0.05mi - 1:00(20:55/mi) 133/151bpm [2782b/mi] 6cal 27) 0.02mi - 15(12:37/mi) 147/149bpm [1855b/mi] 2cal 28) 0.03mi - 28(16:54/mi) 148/153bpm [2502b/mi] 3cal 29) 0.02mi - 15(13:13/mi) 136/141bpm [1796b/mi] 1cal 30) 0.05mi - 1:00(20:06/mi) 149/155bpm [2994b/mi] 7cal 31) 0.02mi - 15(13:49/mi) 145/148bpm [2004b/mi] 2cal 32) 0.03mi - 27(14:55/mi) 148/152bpm [2207b/mi] 3cal 33) 0.02mi - 15(11:42/mi) 146/150bpm [1709b/mi] 2cal 34) 0.05mi - 1:00(20:05/mi) 156/159bpm [3134b/mi] 8cal 35) 0.02mi - 15(12:53/mi) 144/148bpm [1856b/mi] 1cal Cool diwn 36) 0.35mi - 5:00(14:22/mi) 153/160bpm [2198b/mi] 43cal 23rd Aug 2024, 8:25am Ness wrote: Well done 👍 23rd Aug 2024, 8:31am Jaks wrote: Well done 👏 23rd Aug 2024, 8:41am EvilPixie wrote: Thanks 23rd Aug 2024, 8:43am geordiegirl wrote: Lots of proper training in this week well done. 23rd Aug 2024, 8:51am Velociraptor wrote: Well done 😀 23rd Aug 2024, 8:53am EvilPixie wrote: Thanks 👍 23rd Aug 2024, 6:53pm Autumnleaves wrote: Nice work! 23rd Aug 2024, 6:56pm EvilPixie wrote: Thanks 👍 Add a comment	0.2mi, 3:54 Walk - General 1) 0.19mi - 3:54(20:49/mi) 133/141bpm [2769b/mi] 23cal 50/60rpm Add a comment 2.8mi, 41:01 Run - Easy Run walk home Garmin tempo 65 Tried eating nakd bar whilst running for fuel and worked 1) 1mi - 15:00(15:00/mi) 136/153bpm [2040b/mi] 109cal 2) 1mi - 14:35(14:35/mi) 157/172bpm [2289b/mi] 109cal 3) 0.75mi - 11:26(15:12/mi) 161/172bpm [2446b/mi] 99cal 24th Aug 2024, 11:44am Ness wrote: Well done 👍 24th Aug 2024, 11:46am Velociraptor wrote: Well done 😀 24th Aug 2024, 11:54am EvilPixie wrote: Thanks 24th Aug 2024, 12:14pm Jaks wrote: Well done 👏 24th Aug 2024, 12:37pm EvilPixie wrote: Cheers 24th Aug 2024, 7:36pm geordiegirl wrote: Nice one. Add a comment 3.1mi, 41:07 Run - parkrun Congested start Ran the whole way even the hill 😁 Garmin threshold 84 1) 1mi - 13:19(13:19/mi) 133/146bpm [1771b/mi] 103cal 2) 1mi - 13:17(13:17/mi) 162/173bpm [2153b/mi] 119cal 3) 1mi - 13:24(13:24/mi) 171/179bpm [2290b/mi] 114cal 4) 0.09mi - 1:07(12:20/mi) 176/179bpm [2170b/mi] 10cal 24th Aug 2024, 10:40am Jaks wrote: Well done 👏 24th Aug 2024, 11:37am Ness wrote: Well done 👍 24th Aug 2024, 11:52am EvilPixie wrote: Thanks 24th Aug 2024, 11:56am Velociraptor wrote: Excellent 😃😃😃 24th Aug 2024, 11:57am EvilPixie wrote: Was hilly than I remembered when running! 24th Aug 2024, 12:18pm Velociraptor wrote: Pixies clearly CAN do hills :) 24th Aug 2024, 12:38pm EvilPixie wrote: Don’t like them and I’m sure it would have been quicker walking but I “ran” up it! 24th Aug 2024, 12:45pm Velociraptor wrote: That's good :) Keeping running on uphills is a useful mental skill. 24th Aug 2024, 12:47pm EvilPixie wrote: True And (all together now) hills are your friend and make you stronger 😂😂 24th Aug 2024, 1:00pm Velociraptor wrote: And when you've been made stronger, hills are your secret weapon in races :) 24th Aug 2024, 1:09pm EvilPixie wrote: 😁 24th Aug 2024, 7:35pm geordiegirl wrote: Well done pix Add a comment 2.9mi, 52:28 Walk - General To parkrun Meet Ness straight away! 1) 1mi - 17:54(17:54/mi) 113/131bpm [2022b/mi] 100cal 63/68rpm 2) 1mi - 18:01(18:01/mi) 128/142bpm [2305b/mi] 108cal 63/68rpm 3) 0.92mi - 16:34(18:05/mi) 126/135bpm [2278b/mi] 93cal 61/65rpm Add a comment	3.9mi, 1:07:47 Walk - General Getting the steps in and recovery ready for tomorrow 1) 1mi - 17:27(17:27/mi) 100/118bpm [1746b/mi] 99cal 61/67rpm 2) 1mi - 17:38(17:38/mi) 106/125bpm [1868b/mi] 104cal 63/68rpm 3) 1mi - 17:23(17:23/mi) 106/130bpm [1843b/mi] 108cal 61/68rpm 4) 0.85mi - 15:19(18:00/mi) 120/136bpm [2161b/mi] 94cal 60/67rpm 25th Aug 2024, 11:33am Ness wrote: Nice 👍 25th Aug 2024, 11:35am EvilPixie wrote: Thanks ness 25th Aug 2024, 11:55am Jaks wrote: Well done Pix 👏 25th Aug 2024, 12:01pm EvilPixie wrote: Cheers 25th Aug 2024, 2:20pm Velociraptor wrote: Well done 😀 25th Aug 2024, 3:00pm EvilPixie wrote: 😁 Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
1.2mi, 24:25 Walk - Cool Down 1) 1mi - 21:18(21:18/mi) 120/140bpm [2556b/mi] 111cal 53/62rpm 2) 0.15mi - 3:07(21:27/mi) 118/126bpm [2531b/mi] 19cal 52/57rpm Add a comment 6.3mi, 1:28:51 Run - Intervals Garmin speed repeats… not brilliant Heavy legs to start with so struggled with pace and in last 3 right knee niggled causing a couple of stops and prods Performance score 5 Recovery 30 Garmin threshold 160 Warm up 1) 0.34mi - 5:00(14:54/mi) 117/136bpm [1744b/mi] 33cal 2) 0.08mi - 1:03(13:57/mi) 132/140bpm [1842b/mi] 8cal Cadence drills and gliders 3) 0.04mi - 30(11:20/mi) 146/148bpm [1655b/mi] 5cal 4) 0.03mi - 30(17:28/mi) 142/148bpm [2480b/mi] 4cal 5) 0.04mi - 30(11:55/mi) 123/131bpm [1466b/mi] 4cal 6) 0.03mi - 30(18:11/mi) 130/133bpm [2363b/mi] 4cal 7) 0.04mi - 30(12:11/mi) 134/144bpm [1633b/mi] 4cal 8) 0.03mi - 30(18:26/mi) 149/151bpm [2746b/mi] 4cal 9) 0.04mi - 30(12:26/mi) 149/151bpm [1853b/mi] 4cal 10) 0.03mi - 30(17:59/mi) 154/157bpm [2769b/mi] 5cal 11) 0.01mi - 6(19:36/mi) 154/154bpm [3019b/mi] 1cal 12) 0.03mi - 30(16:16/mi) 146/152bpm [2374b/mi] 4cal 13) 0.03mi - 30(14:27/mi) 145/148bpm [2095b/mi] 4cal 14) 0.02mi - 30(22:21/mi) 142/147bpm [3174b/mi] 3cal 15) 0.04mi - 30(13:44/mi) 137/141bpm [1881b/mi] 4cal 16) 0.05mi - 42(15:22/mi) 137/139bpm [2104b/mi] 5cal 8 repeats Goal pace 11:15-11:35 17) 0.5mi - 5:48(11:40/mi) 156/168bpm [1819b/mi] 57cal 18) 0.15mi - 3:00(20:07/mi) 144/165bpm [2898b/mi] 22cal 19) 0.5mi - 5:53(11:50/mi) 155/167bpm [1835b/mi] 56cal 20) 0.14mi - 3:00(20:57/mi) 149/165bpm [3120b/mi] 20cal 21) 0.5mi - 5:40(11:24/mi) 160/170bpm [1824b/mi] 54cal 22) 0.15mi - 3:00(19:49/mi) 149/170bpm [2954b/mi] 18cal 23) 0.5mi - 5:50(11:43/mi) 167/179bpm [1957b/mi] 59cal 24) 0.14mi - 3:00(21:54/mi) 153/174bpm [3351b/mi] 20cal 25) 0.5mi - 5:47(11:39/mi) 165/177bpm [1921b/mi] 54cal 26) 0.13mi - 3:00(22:43/mi) 150/166bpm [3406b/mi] 17cal 27) 0.5mi - 5:46(11:36/mi) 158/167bpm [1832b/mi] 53cal 28) 0.11mi - 3:00(28:29/mi) 144/162bpm [4101b/mi] 13cal 29) 0.5mi - 6:05(12:15/mi) 162/176bpm [1985b/mi] 61cal 30) 0.15mi - 3:00(19:27/mi) 147/165bpm [2860b/mi] 17cal 31) 0.5mi - 6:11(12:26/mi) 158/165bpm [1964b/mi] 51cal 32) 0.12mi - 3:00(24:53/mi) 149/166bpm [3707b/mi] 16cal Cool down 33) 0.34mi - 5:00(14:32/mi) 153/166bpm [2225b/mi] 40cal 26th Aug 2024, 10:15am Ness wrote: Well done 👍 26th Aug 2024, 10:25am geordiegirl wrote: Intervals? Well done. 26th Aug 2024, 10:41am Jaks wrote: Well done 👏 26th Aug 2024, 10:46am EvilPixie wrote: Thanks 🙏 26th Aug 2024, 11:03am Velociraptor wrote: These look quite tidy :) I'm looking at your route and wondering if you're having to dodge flooded roads too! 26th Aug 2024, 11:30am EvilPixie wrote: 🤣🤣 no floods just trying to avoid road crossings and keep to the best surface! Thanks 26th Aug 2024, 1:12pm GlennR wrote: Looks good to me. 26th Aug 2024, 1:19pm EvilPixie wrote: Thanks Glenn 26th Aug 2024, 2:36pm Rosehip wrote: well done Pix :) Add a comment	0mi, 19:54 Cross - Weights Short upper body session 3x15 3.5kg dB Bicep curls to overhead press 6kg kB tricep extension 3x10 2kg dB lateral raises and frontal raises 27th Aug 2024, 11:52am Ness wrote: Well done 👍 27th Aug 2024, 12:03pm EvilPixie wrote: Little steps ness 27th Aug 2024, 12:04pm Velociraptor wrote: Excellent 😃😃😃 27th Aug 2024, 12:20pm EvilPixie wrote: Thanks 27th Aug 2024, 1:02pm Rosehip wrote: well done :) 27th Aug 2024, 1:13pm EvilPixie wrote: Thank you Add a comment 3.4mi, 1:00:01 Walk - General Getting some steps in and seeing how busy the road is at this time Answer too busy 1) 1mi - 17:30(17:30/mi) 117/130bpm [2048b/mi] 104cal 61/73rpm 2) 1mi - 17:03(17:03/mi) 114/130bpm [1943b/mi] 98cal 61/75rpm 3) 1mi - 18:21(18:21/mi) 111/119bpm [2037b/mi] 102cal 60/70rpm 4) 0.37mi - 7:07(19:28/mi) 112/126bpm [2180b/mi] 37cal 58/63rpm 27th Aug 2024, 9:18am Ness wrote: Well done 👍 27th Aug 2024, 9:18am Ness wrote: Well done 👍 27th Aug 2024, 9:19am Ness wrote: No idea why that appeared twice! Stupid phone. 27th Aug 2024, 9:22am EvilPixie wrote: Lol 27th Aug 2024, 9:53am Velociraptor wrote: Well done :) 27th Aug 2024, 9:56am EvilPixie wrote: Thanks 27th Aug 2024, 10:17am Jaks wrote: Well done 👏 27th Aug 2024, 10:31am EvilPixie wrote: Ta Add a comment	0mi, 11:31 Cross - Strength Body weight exercises 3 x 10 Squats Adductor and abductor Static lunges 28th Aug 2024, 5:14pm Ness wrote: Well done! 👏 28th Aug 2024, 5:17pm EvilPixie wrote: Thanks little steps 28th Aug 2024, 6:00pm Velociraptor wrote: Good work! It all adds up :) 28th Aug 2024, 6:33pm EvilPixie wrote: Hoping so! Add a comment 0.5mi, 10:24 Walk - Cool Down 1) 0.46mi - 10:24(22:33/mi) 134/146bpm [3023b/mi] 57cal 50/67rpm Add a comment 9.6mi, 2:23:13 Run - Long Run Garmin long easy run Performance score 5 Recovery 23 Garmin base 124 Walking 12 Warm up 1) 0.33mi - 5:00(15:02/mi) 129/141bpm [1939b/mi] 36cal Run with a few walk breaks 2) 1mi - 14:44(14:44/mi) 142/148bpm [2092b/mi] 109cal 3) 1mi - 15:00(15:00/mi) 145/149bpm [2176b/mi] 109cal 4) 1mi - 14:56(14:56/mi) 147/158bpm [2195b/mi] 110cal 5) 1mi - 14:34(14:34/mi) 150/155bpm [2185b/mi] 109cal 6) 1mi - 14:57(14:57/mi) 150/160bpm [2243b/mi] 116cal 7) 1mi - 14:26(14:26/mi) 146/152bpm [2107b/mi] 103cal 8) 1mi - 14:39(14:39/mi) 150/162bpm [2198b/mi] 108cal 9) 1mi - 15:20(15:20/mi) 147/160bpm [2254b/mi] 103cal 10) 1mi - 14:37(14:39/mi) 156/165bpm [2285b/mi] 109cal Walk run cool down 11) 0.26mi - 5:00(19:29/mi) 148/162bpm [2884b/mi] 29cal 28th Aug 2024, 10:00am 3M wrote: Those look like rather evil uphills! 28th Aug 2024, 10:20am Jaks wrote: Well done 👏 28th Aug 2024, 10:22am Velociraptor wrote: Well done :) That's a decent chunk of time on feet and it looks like you paced it well. 28th Aug 2024, 10:24am EvilPixie wrote: Thanks Not the worse around here 3M 28th Aug 2024, 10:28am EvilPixie wrote: Thank you vrap 28th Aug 2024, 11:03am IdristheDragon wrote: Nice running 😊 28th Aug 2024, 11:10am EvilPixie wrote: Thanks 28th Aug 2024, 1:16pm Ness wrote: Well done 👏 28th Aug 2024, 1:19pm EvilPixie wrote: Cheers ness 28th Aug 2024, 9:11pm Rosehip wrote: well done, good miles :) 28th Aug 2024, 9:29pm EvilPixie wrote: Thank you 29th Aug 2024, 8:42pm geordiegirl wrote: Excellent run! Great consistency in pace too. 29th Aug 2024, 8:52pm EvilPixie wrote: Thanks GG Add a comment	0mi, 40:07 Cross - Gardening 1) 0mi - 40:07(0/mi) 105/125bpm [INFb/mi] 156cal 29th Aug 2024, 3:12pm Ness wrote: Well done! 👏 29th Aug 2024, 3:18pm EvilPixie wrote: Mowed lawn 29th Aug 2024, 3:20pm Ness wrote: Ah! 29th Aug 2024, 3:49pm Rosehip wrote: well done :) Add a comment 3.1mi, 1:00:37 Walk - General Slow walk as right ankle stiff not sure why Didn’t get worse or better so carried on If iffy tomorrow I’ll take brufen before run! 1) 1mi - 19:25(19:25/mi) 93/108bpm [1806b/mi] 101cal 58/64rpm 2) 1mi - 19:15(19:15/mi) 106/121bpm [2041b/mi] 101cal 60/63rpm 3) 1mi - 20:30(20:30/mi) 110/123bpm [2255b/mi] 106cal 58/77rpm 4) 0.07mi - 1:27(19:26/mi) 111/116bpm [2158b/mi] 8cal 58/60rpm 29th Aug 2024, 2:31pm Ness wrote: Well done! 👏 29th Aug 2024, 2:46pm Velociraptor wrote: Well done :) 29th Aug 2024, 3:19pm EvilPixie wrote: Thanks Add a comment	0.2mi, 5:10 Walk - Cool Down 1) 0.24mi - 5:10(21:56/mi) 127/143bpm [2786b/mi] 30cal 53/57rpm Add a comment 2.8mi, 41:17 Run - Hill Work Hill work X5 Performance score 4 Recovery 13 Base 66 Ankle ok Warm up 1) 0.33mi - 5:00(15:05/mi) 129/144bpm [1946b/mi] 36cal 2) 0.12mi - 1:48(14:49/mi) 144/150bpm [2132b/mi] 16cal Drills 3) 0.05mi - 30(10:32/mi) 145/153bpm [1528b/mi] 5cal 4) 0.03mi - 30(17:47/mi) 154/159bpm [2740b/mi] 4cal 5) 0.04mi - 30(11:29/mi) 149/152bpm [1710b/mi] 4cal 6) 0.03mi - 30(16:29/mi) 151/153bpm [2488b/mi] 4cal 7) 0.04mi - 30(12:35/mi) 148/152bpm [1862b/mi] 4cal 8) 0.03mi - 30(18:06/mi) 148/149bpm [2680b/mi] 4cal 9) 0.04mi - 30(11:25/mi) 143/149bpm [1633b/mi] 4cal 10) 0.02mi - 30(20:39/mi) 152/154bpm [3139b/mi] 4cal 11) 0.35mi - 5:03(14:24/mi) 144/151bpm [2074b/mi] 38cal 12) 0.04mi - 30(14:17/mi) 142/143bpm [2028b/mi] 4cal 13) 0.04mi - 30(12:28/mi) 145/150bpm [1807b/mi] 4cal 14) 0.04mi - 30(14:00/mi) 150/156bpm [2100b/mi] 4cal 15) 0.04mi - 30(13:36/mi) 154/157bpm [2095b/mi] 5cal Getting to hill 16) 0.6mi - 9:01(14:58/mi) 146/157bpm [2184b/mi] 69cal 5 sets 15s uphill 1min walk 15s down and get to start 17) 0.02mi - 15(12:35/mi) 129/132bpm [1623b/mi] 2cal 18) 0.05mi - 1:00(19:58/mi) 143/154bpm [2855b/mi] 8cal 19) 0.02mi - 15(12:23/mi) 150/155bpm [1858b/mi] 1cal 20) 0.03mi - 28(14:56/mi) 144/146bpm [2150b/mi] 3cal 21) 0.02mi - 15(12:59/mi) 140/147bpm [1818b/mi] 2cal 22) 0.05mi - 1:00(19:35/mi) 155/157bpm [3035b/mi] 8cal 23) 0.02mi - 15(15:21/mi) 145/149bpm [2226b/mi] 2cal 24) 0.03mi - 31(16:17/mi) 139/145bpm [2264b/mi] 3cal 25) 0.02mi - 15(12:47/mi) 128/131bpm [1636b/mi] 1cal 26) 0.05mi - 1:00(19:41/mi) 147/155bpm [2895b/mi] 8cal 27) 0.02mi - 15(12:21/mi) 147/151bpm [1816b/mi] 2cal 28) 0.03mi - 28(16:54/mi) 143/149bpm [2417b/mi] 3cal 29) 0.02mi - 15(12:26/mi) 132/134bpm [1642b/mi] 2cal 30) 0.05mi - 1:00(19:28/mi) 150/160bpm [2921b/mi] 8cal 31) 0.02mi - 15(12:33/mi) 148/154bpm [1858b/mi] 1cal 32) 0.03mi - 28(17:12/mi) 140/145bpm [2408b/mi] 3cal 33) 0.02mi - 15(11:16/mi) 130/134bpm [1464b/mi] 2cal 34) 0.05mi - 1:00(19:55/mi) 153/160bpm [3047b/mi] 7cal 35) 0.02mi - 15(11:53/mi) 151/155bpm [1793b/mi] 2cal Cool down 36) 0.34mi - 5:00(14:30/mi) 153/164bpm [2220b/mi] 39cal 30th Aug 2024, 8:54am Ness wrote: Well done 👍 30th Aug 2024, 8:55am Velociraptor wrote: Well done 😀 30th Aug 2024, 8:56am Ness wrote: Got the 💯 😁 30th Aug 2024, 9:13am Rosehip wrote: well done :) 30th Aug 2024, 9:13am EvilPixie wrote: Thanks Yes Ness got my 💯 which I wasn't sure I would get! 30th Aug 2024, 9:30am Jaks wrote: Nice session, well done 👏 30th Aug 2024, 9:30am EvilPixie wrote: Thanks jaks Add a comment	4.1mi, 1:11:55 Walk - General Fresh air and steps 1) 1mi - 17:46(17:46/mi) 109/139bpm [1937b/mi] 105cal 62/70rpm 2) 1mi - 17:30(17:30/mi) 134/146bpm [2346b/mi] 100cal 64/72rpm 3) 1mi - 17:48(17:48/mi) 130/143bpm [2314b/mi] 106cal 63/68rpm 4) 1mi - 17:50(17:50/mi) 118/132bpm [2105b/mi] 101cal 60/67rpm 5) 0.05mi - 1:00(20:04/mi) 113/123bpm [2267b/mi] 6cal 59/63rpm 31st Aug 2024, 2:57pm Ness wrote: Well done 👍 31st Aug 2024, 2:59pm EvilPixie wrote: Thanks 31st Aug 2024, 7:17pm Velociraptor wrote: Well done :) 31st Aug 2024, 7:44pm EvilPixie wrote: Ta Add a comment	-

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