Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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5.2mi ,
Run - Run-Walk
Nice dry morning but a bit chilly. 7c and NW breeze . Trails drying out.
16th Apr 2024, 10:51am
geordiegirl wrote: Well done
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2.2mi ,
Run - Run-Walk
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5.2mi ,
Run - Run-Walk
With Vicky on trails. 3c and frost on field!
19th Apr 2024, 8:47am
geordiegirl wrote: Nice running with Vic but frost on field is madness!
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5.2mi ,
Run - Run-Walk
Fairwater Grove long route plus variation. Tougher today.
19th Apr 2024, 10:21am
geordiegirl wrote: well done Steve
19th Apr 2024, 10:21am
geordiegirl wrote: well done Steve
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5.2mi ,
Run - Run-Walk
Have done four X this distance this week, this best time.
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0mi ,
Cross - Stretching
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0mi ,
Cross - Weights
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1mi ,
Run - Run-Walk
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5.1mi ,
Run - Run-Walk
Upped the gym boss !
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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3.4mi ,
Run - Run-Walk
With Vicky.
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0mi ,
Cross - Stretching
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0mi ,
Cross - Weights
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1.2mi ,
Run - Run-Walk
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5.2mi ,
Run - Run-Walk
Good outing. Hip a bit sore until it warmed up!
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4.4mi ,
Run - Run-Walk
Chilling breeze, felt like 4c. Same average pace as yesterday but felt harder going .
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3.5mi ,
Run - Run-Walk
Chilly morning again, felt like 3c .
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2.2mi ,
Run - Run-Walk
All road. Felt ugh today.
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4.1mi ,
Run - Run-Walk
9c. Same gym boss ratio but felt a bit hard going .
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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3.2mi ,
Run - Run-Walk
Changed gym boss ratio but not good enough!
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3.2mi ,
Run - Run-Walk
Determined effort, pleased with pace of walk bits.
1st May 2024, 9:14am
geordiegirl wrote: love determined effort! well done
2nd May 2024, 9:49am
steve45 wrote: Thanks gg!
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5mi ,
Run - Run-Walk
Long Fairwater Grove plus. Rain again! Slower today on purpose but ok ish.
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4.3mi ,
Run - Run-Walk
Changed gym boss ratio and did better overall pace . Pleased with this outing.
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2mi ,
Run - Run-Walk
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1.5mi ,
Run - Run-Walk
Feeling pretty ugh with a heavy cold.
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-
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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-
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0mi ,
Cross - Stretching
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0mi ,
Cross - Weights
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-
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2mi ,
Run - Run-Walk
Random run/walk. Hard going. Chest infection still evident.
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1mi ,
Run - Run-Walk
Chest infection showing its meanness!
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5mi ,
Run - Run-Walk
Too far really but the sunshine drew me in!
11th May 2024, 2:19pm
Looby Loo wrote: Well done. Put your feet up now 👍
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