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steve45
M70 Glamorgan

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STATUS Thank goodness winter is on the back foot! Intending to reach 1,000 miles again this year (2022) and on track even though would like to be a bit further ahead.

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About Me
My first enthusiastic run in 1978, a day before my birthday was that early present that I've made use of right to this day! Now 72 and the enthusiasm hasn't waned even though the speed has been left behind..not entirely because of age but a withered calf muscle due to a back injury/neural damage 31 years ago. They said I wouldn't run again!! Running has seen me through thick and thin and even now I am always looking forward to the next run. Not into racing anymore, don't need it to motivate me and can always race myself or pit myself against my wife who runs ultras. Show More...

About Me

My first enthusiastic run in 1978, a day before my birthday was that early present that I've made use of right to this day! Now 72 and the enthusiasm hasn't waned even though the speed has been left behind..not entirely because of age but a withered calf muscle due to a back injury/neural damage 31 years ago. They said I wouldn't run again!! Running has seen me through thick and thin and even now I am always looking forward to the next run. Not into racing anymore, don't need it to motivate me and can always race myself or pit myself against my wife who runs ultras.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Make sure that you really do enjoy whatever activity is chosen or it will eventually become a chore and likely to cease! Be guided by your own goals and not any ones else's.

Recent Blogs
Running into Old Age by George Sheehan	Feb 2020
Why I/We Run	May 2017
"I used to"..!!!	Mar 2015

Recent Training
18th Aug	General	4mi
17th Aug	General	3.2mi
16th Aug	General	3.1mi
14th Aug	General	1.2mi
13th Aug	General	4.2mi

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
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2022 Targets	Set your targets
Run 1000

Recent Threads
1000 miles in 2022
Run Walk Run
100 miles a month in 2022
Hoka One Ones....

Buddies (8)

Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	1979	1980	1981	1982	1983	1984	1985	1986	2004
2.3mi	2	12:04 5:22/mi	73.71	12:39 70.15	12:04 73.71
10km	1	37:41 6:04/mi	72.18								37:41 72.18
10mi	2	1:03:15 6:20/mi	69.69					1:03:15 69.69		1:06:09 66.94
13.1mi	8	1:21:46 6:15/mi	71.76			1:45:39 55.27	1:36:49 60.37	1:27:52 66.63	1:21:46 71.76	1:26:20 68.17	1:25:45 68.90	2:05:28 54.28
26.2mi	3	3:08:21 7:11/mi	65.45			3:58:20 51.60		3:08:21 65.45			3:19:50 62.02

2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon SB	2:05:28	54.28	13.1mi
1986		Result	WAVA	Distance
3 Oct	Cynnon Valley Half Marathon 1986 SB	1:25:45	68.90	13.1mi
26 Jul	Barry Carnival 10k PB	37:41	72.18	10km
20 Apr	London Marathon SB	3:19:50	62.02	26.2mi
1985		Result	WAVA	Distance
14 Jul	Cynnon Valley Half Marathon 1985 SB	1:26:20	68.17	13.1mi
7 Apr	Newport 10 SB	1:06:09	66.94	10mi
1984		Result	WAVA	Distance
30 Sep	Gwent Half Marathon	1:31:18	64.27	13.1mi
22 Jul	Pearl Assurance Half Mratathon, Barry PB	1:21:46	71.76	13.1mi
1983		Result	WAVA	Distance
25 Sep	Western Mail Cardiff Marathon PB	3:08:21	65.45	26.2mi
15 Jul	Barry Half Marathon SB	1:27:52	66.63	13.1mi
9 Apr	Newport 10 PB	1:03:15	69.69	10mi
1982		Result	WAVA	Distance
19 Sep	Rhymney Valley Half Marathon SB	1:36:49	60.37	13.1mi
1981		Result	WAVA	Distance
15 Nov	Rhymney Valley Half Marathon SB	1:45:39	55.27	13.1mi
20 Sep	Western Mail Cardiff Marathon SB	3:58:20	51.60	26.2mi
1980		Result	WAVA	Distance
27 Jul	Cardiff Fun Run PB	12:04	73.71	2.25mi
1979		Result	WAVA	Distance
25 Jul	Cardiff Fun Run SB	12:39	70.15	2.25mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	95	79	106	108	109	131	88	47	0	0	0	0	763
2021	101	92	102	118	100	87	72	101	100	84	72	46	1074
2021	0	0	0	0	12	0	0	0	0	0	0	0	12
2020	105	107	105	90	106	100	120	100	86	103	51	50	1122
2019	34	50	72	100	105	101	100	92	130	96	102	61	1042
2018	100	70	70	102	100	100	72	100	108	111	105	35	1073
2018	0	0	0	0	0	0	5	0	0	0	0	0	5
2017	145	100	101	100	101	101	81	103	100	100	100	107	1240
2016	106	109	122	100	111	90	100	120	101	125	112	127	1323
2015	91	90	116	126	140	133	108	33	72	121	117	108	1255
2014	99	87	116	120	116	75	66	57	23	60	88	76	984
2013	64	79	49	99	103	110	33	23	30	76	101	42	808
2012	97	74	91	103	123	129	126	130	113	89	74	87	1235
2011	50	79	14	63	88	53	26	60	70	103	98	82	785
2010	47	69	109	84	82	103	45	41	60	112	95	56	902
2009	86	4	8	7	43	71	87	83	104	100	78	6	676
2008	105	103	84	112	120	90	8	24	52	79	64	74	913
2007	101	88	96	87	93	96	113	88	93	81	77	89	1102
2006	53	63	16	48	59	85	31	10	39	79	85	91	659
2005	84	74	82	104	108	83	13	34	53	40	50	24	748
2004	59	92	101	96	108	91	112	123	129	78	85	79	1153
1978	0	0	0	0	2	0	19	21	49	8	28	28	155

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
-	-	-	-	-	-	-
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
-	-	2.2mi, Run - General First post covid outing! With Vicky. Add a comment	3.1mi, Run - General Trail loop. Heck, quite a struggle! Add a comment	4.5mi, Run - General Add a comment	3.2mi, Run - General Add a comment	3.1mi, Run - General Including along river bank and estate. Poor pace. Chilly but nice! Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
-	4.2mi, Run - General Used different to HRM which showed same. Add a comment	3.1mi, Run - General Add a comment	2mi, Run - General Not breathing very easily. Post covid? Add a comment	3.1mi, Run - General Trails. 15c. Add a comment	3.2mi, Run - General Trail. Felt better today. Heat wave continues. Add a comment	4.2mi, Run - General Early run again to miss heat. Same pace as yesterday. Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
1.2mi, Run - General Short effort to "test" heart/resp Add a comment	-	3.1mi, Run - General Struggled today. Add a comment	3.2mi, Run - General Felt better than for a month! Fresh conditions too. Add a comment	4mi, Run - General Found it hard work again today but nice being out. Add a comment	-	-

steve45 M70 Glamorgan

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steve45
M70 Glamorgan