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Recent Training
30th Sep	General	2.7mi	31:26
29th Sep	General	1.3mi	15:38
26th Sep	General	3.5mi	35:40
25th Sep	Other	0mi	10:31
24th Sep	General	5mi	53:46

12 Month Benchmarks	Run	Bike
Mile	8:04	1:05
5k	26:53	4:58
5mi	43:14	9:35
10k	59:29	11:37

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Buddies (8)

Followers (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2019	2023	PB
5mi	4			46:07	46:07 9:13/mi
10km	4	59:07	57:00	55:31	55:31 8:56/mi
13.1mi	1	2:24:00			2:24:00 11:00/mi
50km	1		8:30:00		8:30:00 16:25/mi

2023		Result	WAVA	Distance
23 Jul	Ekiden		0.00	5km
14 Jul	Ipswich Twilight 10k PB	55:31	0.00	10km
7 Jul	Great Bentley Friday Five	47:53	0.00	5mi
30 Jun	Stowmarket Friday Five	46:38	0.00	5mi
9 Jun	Framlingham Friday 5	47:53	0.00	5mi
26 May	Kirton Friday 5 PB	46:07	0.00	5mi
2019		Result	WAVA	Distance
10 Aug	Stour Valley Path 50km PB	8:30:00	0.00	50km
26 Jul	Ipswich Building Society Twilight 10k SB	57:00	0.00	10km
2016		Result	WAVA	Distance
2 Oct	Southend Classic 10k SB	59:07	0.00	10km
18 Sep	Ipswich half marathon		0.00	13.1mi
8 May	Alton Water Run		0.00	10km
10 Apr	Harwich Runners 10km	1:01:04	0.00	10km
28 Feb	Cambridge Half Marathon PB	2:24:00	0.00	13.1mi
21 Feb	Test Track 10		0.00	10mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
11 Oct	Martlesham 10k		0.00	10km
4 Oct	Southend Classic 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	4	5	1	2	14	2	0	2	0	0	0	34
2023	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2023	83	62	76	54	73	75	79	72	47	0	0	0	620
2023	14	0	0	0	0	0	0	14	0	0	0	0	28
2022	8	3	2	2	14	9	4	3	0	7	0	3	54
2022	0	0	0	0	0.1	0.2	0.5	0.2	0	0	0	0	0.9
2022	64	55	77	89	78	72	71	66	57	64	61	48	801
2022	0	0	6	22	0	6	0	5	0	0	0	0	39
2021	6	13	12	2	8	7	10	4	5	7	9	1	85
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	51	58	61	45	60	61	70	63	61	52	56	37	675
2021	0	0	0	2	2	1	31	0	11	0	4	0	51
2020	0	2	0	0	4	8	16	10	14	1	7	12	75
2020	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2020	68	69	93	108	93	77	82	76	89	97	74	75	1003
2020	0	0	0	13	0	5	0	7	10	41	9	0	85
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	44	66	68	61	74	81	85	55	48	55	34	29	700
2019	0	10	0	0	9	0	0	0	0	0	0	0	19
2018	53	44	37	66	37	59	65	58	37	24	33	36	550
2018	0	0	0	2	37	21	12	18	0	6	0	0	96
2017	25	34	53	53	59	40	27	57	32	49	6	8	443
2017	0	0	0	3	0	0	6	0	0	0	0	0	9
2016	48	65	31	59	36	18	48	49	57	35	29	27	501
2016	0	0	0	0	0	0	0	8	33	29	0	0	70
2015	14	9	20	14	4	0	41	40	50	31	47	9	282

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	2mi, 22:15 Run - General Split Summary === 1) 1mi - 10:38(10:38/mi) 120/129bpm [1276b/mi] 143cal 2) 1mi - 11:37(11:38/mi) 123/132bpm [1431b/mi] 148cal Add a comment	3.1mi, 34:11 Run - General Split Summary === 1) 1mi - 10:27(10:27/mi) 131/140bpm [1370b/mi] 149cal 2) 1mi - 10:41(10:41/mi) 139/149bpm [1484b/mi] 162cal 3) 1mi - 11:58(11:58/mi) 141/149bpm [1688b/mi] 165cal 4) 0.12mi - 1:05(8:43/mi) 142/145bpm [1237b/mi] 17cal Add a comment	-	-	2.7mi, 32:20 Run - General Split Summary === 1) 1mi - 10:09(10:09/mi) 124/147bpm [1260b/mi] 141cal 2) 1mi - 10:42(10:42/mi) 131/150bpm [1401b/mi] 152cal 3) 0.74mi - 11:28(15:28/mi) 115/150bpm [1779b/mi] 111cal Add a comment	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	3.1mi, 35:18 Run - General Split Summary === 1) 1mi - 10:24(10:24/mi) 133/143bpm [1383b/mi] 144cal 2) 1mi - 11:09(11:09/mi) 140/151bpm [1562b/mi] 162cal 3) 1mi - 12:31(12:31/mi) 141/151bpm [1764b/mi] 174cal 4) 0.13mi - 1:14(9:33/mi) 149/150bpm [1423b/mi] 20cal Add a comment	-	2mi, 20:51 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 127/138bpm [1253b/mi] 141cal 2) 1mi - 10:59(11:00/mi) 129/147bpm [1418b/mi] 145cal Add a comment	1.7mi, 27:33 Walk - General Split Summary === 1) 1mi - 16:31(16:31/mi) 99/114bpm [1636b/mi] 133cal 51/102rpm 2) 0.67mi - 11:02(16:28/mi) 103/120bpm [1696b/mi] 95cal 46/77rpm Add a comment	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	1mi, 10:01 Run - General Split Summary === 1) 1mi - 10:01(10:02/mi) 136/148bpm [1365b/mi] 148cal Add a comment	3.1mi, 32:16 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 133/148bpm [1362b/mi] 147cal 2) 1mi - 10:29(10:29/mi) 143/157bpm [1498b/mi] 153cal 3) 1mi - 10:49(10:49/mi) 144/152bpm [1557b/mi] 159cal 4) 0.08mi - 44(8:54/mi) 148/152bpm [1317b/mi] 12cal Add a comment	5mi, 53:46 Run - General Split Summary === 1) 1mi - 10:02(10:02/mi) 126/138bpm [1264b/mi] 140cal 2) 1mi - 10:28(10:28/mi) 135/142bpm [1413b/mi] 147cal 3) 1mi - 10:28(10:28/mi) 137/140bpm [1435b/mi] 147cal 4) 1mi - 10:50(10:50/mi) 135/143bpm [1462b/mi] 144cal 5) 1mi - 11:56(11:56/mi) 128/142bpm [1527b/mi] 141cal 6) 0mi - 2(10:14/mi) 131/131bpm [1340b/mi] 1cal Add a comment	0mi, 10:31 Cross - Other Split Summary === 1) 0mi - 10:31(0/mi) 104/117bpm [INFb/mi] 90cal Add a comment	3.5mi, 35:40 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 121/145bpm [1197b/mi] 129cal 2) 1mi - 9:54(9:54/mi) 131/157bpm [1296b/mi] 141cal 3) 1mi - 9:13(9:13/mi) 141/152bpm [1299b/mi] 140cal 4) 0.54mi - 6:39(12:13/mi) 131/151bpm [1601b/mi] 85cal Add a comment	-
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
-	1.3mi, 15:38 Run - General Split Summary === 1) 1mi - 11:06(11:06/mi) 124/156bpm [1377b/mi] 139cal 2) 0.32mi - 4:31(14:05/mi) 133/149bpm [1872b/mi] 59cal Add a comment	2.7mi, 31:26 Run - General Split Summary === 1) 1mi - 11:46(11:46/mi) 128/142bpm [1506b/mi] 154cal 2) 1mi - 11:05(11:05/mi) 138/147bpm [1529b/mi] 159cal 3) 0.69mi - 8:35(12:28/mi) 133/148bpm [1659b/mi] 109cal Add a comment	-	-	-	-

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