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Sjsuperstar F40

Something About POSE (32)

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Races
37
Miles
7575
Miles
5
Miles
1082
Miles
393
WAVA
48.81%
5k
28:00
10k
56:47
10M
1:36:28
Half
2:06:08
Mara
5:06:25
50k
8:33:00

About Me
Working towards 100k target race Show More...

Random Q&A	See your Q&A
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Recent Blogs
Poorly sick	Feb 2016
Mangetout mangetout rodney	Feb 2016
WHY WHY WHY?!	Feb 2016
first timer	Feb 2016

Recent Training
22nd Oct	General	0.9mi	20:59
20th Oct	General	2.5mi	31:29
20th Oct	General	1.8mi	20:15
20th Oct	General	1.7mi	36:11
20th Oct	Dog Walking	0.9mi	23:01

Planned Races
Reading Half Marathon	7th Nov
Portsmouth Coastal Waterside Marathon	19th Dec

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures
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2021 Targets	Set your targets
Bike 500 Run 1000

Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 140 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2021
5km	8	28:00 9:01/mi	47.94	28:00 47.94		39:00 34.90	34:34 39.66		31:23 44.31
10km	4	56:47 9:08/mi	48.81	1:01:51 43.98	59:21 46.08		56:47 48.81
10mi	7	1:36:28 9:39/mi	46.48	1:45:13 42.41	1:36:28 46.48	1:49:11 41.30	1:40:33 45.14	1:45:00 43.54	1:42:24 45.00	1:46:14 44.08
13.1mi	9	2:06:08 9:38/mi	47.31		2:18:20 42.90	2:06:08 47.31	2:07:47 46.98	2:40:00 37.78	2:15:24 44.99
13.7mi	1	3:05:00 13:30/mi	35.01							3:05:00 35.01
26.2mi	3	5:06:25 11:42/mi	41.87			5:10:58 40.41	5:08:57 40.92		5:06:25 41.87
50km	2	8:33:00 16:31/mi	30.41					8:33:00 30.17	8:33:00 30.41
53.5mi	1	17:30:30 19:38/mi	28.95							17:30:30 28.95

Date	Planned Races			Distance
19 Dec	Portsmouth Coastal Waterside Marathon Confirmed			26.2mi
7 Nov	Reading Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
17 Oct	Great South Run SB	1:46:14	49.54	10mi
25 Sep	Dulux London Revolution Trails - half PB	3:05:00	39.30	13.7mi
19 Jun	Race To The King PB	17:30:30	32.05	53.5mi
11 Apr	Royal Parks Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:42:24	50.55	10mi
13 Jul	Race to the Stones Day 1 SB	8:33:00	33.35	50km
18 May	Reading parkrun		0.00	5km
11 May	Reading parkrun SB	31:23	48.93	5km
28 Apr	London Marathon PB	5:06:25	46.20	26.2mi
6 Apr	Reading parkrun	34:16	44.81	5km
23 Mar	Reading parkrun	33:23	46.00	5km
17 Mar	Reading Half Marathon SB	2:15:24	50.51	13.1mi
9 Mar	Reading parkrun	34:48	44.13	5km
26 Jan	Reading parkrun	33:56	44.96	5km
2018		Result	WAVA	Distance
9 Dec	Reading Santa Run		0.00	5km
31 Oct	Halloween 5 Nite Run	5 / 0	0.00	2hr
21 Oct	Great South Run SB	1:45:00	48.95	10mi
9 Sep	Great North Run SB	2:40:00	42.44	13.1mi
14 Jul	Race to the Stones Day 1 PB	8:33:00	33.11	50km
18 Mar	Reading Half Marathon CANCELLED	2:56:00	38.58	13.1mi
2017		Result	WAVA	Distance
31 Dec	Gut Buster 10k	1:20:44	38.68	10km
31 Oct	Halloween 5 nite run SB	34:34	43.89	5km
22 Oct	Great South Run SB	1:40:33	50.78	10mi
24 Sep	Baxters Loch Ness Marathon SB	5:08:57	45.19	26.2mi
13 Aug	Burnham Beeches Half Marathon	2:16:36	49.38	13.1mi
21 May	Royal Berkshire 10K PB	56:47	55.00	10km
19 Mar	Reading Half Marathon SB	2:07:47	52.79	13.1mi
2016		Result	WAVA	Distance
4 Dec	The Roc Search Reading Charity Santa Run SB	39:00	38.70	5km
23 Oct	Great South Run SB	1:49:11	46.48	10mi
9 Oct	Oxford Half Marathon PB	2:06:08	53.16	13.1mi
2 May	Milton Keynes Marathon SB	5:10:58	44.63	26.2mi
3 Apr	Reading Half Marathon	2:13:53	50.08	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run PB	1:36:28	52.33	10mi
4 Oct	Basingstoke Half Marathon SB	2:18:20	48.21	13.1mi
17 May	Royal Berkshire 10K SB	59:21	52.06	10km
22 Mar	Reading Half Marathon	2:18:40	48.10	13.1mi
4 Jan	Cliveden XC	1:10:46	41.98	6mi
2014		Result	WAVA	Distance
14 Dec	Reading Santa Run PB	28:00	53.43	5km
26 Oct	Great South Run SB	1:45:13	47.75	10mi
18 May	Royal Berkshire 10K SB	1:01:51	49.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	4	24	66	64	64	57	46	33	0	0	359
2021	109	98	167	180	124	99	54	54	53	55	0	0	993
2021	0	0	155	80	107	55	27	0	48	30	0	0	503
2020	0	0	0	0	0	0	0	27	0	0	0	0	27
2020	95	118	149	147	119	117	72	83	84	93	83	37	1197
2020	0	0	0	0	0	86	39	131	141	86	81	14	580
2019	0	0	0	0	0	0	0	0	8	0	0	0	8
2019	70	87	128	101	50	56	60	29	54	65	62	64	826
2018	90	91	70	54	84	126	71	52	78	72	70	85	943
2017	77	72	85	73	67	71	100	119	96	74	93	85	1013
2016	0	0	0	0.8	0	0	0	0	0	0.6	0	0	1.4
2016	114	91	118	94	66	74	81	84	105	81	60	42	1011
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	65	58	67	75	51	77	81	69	76	73	76	81	848
2014	64	47	71	24	53	64	62	31	67	60	54	58	655
2013	0	0	0	0	0	4	0	0	0	8	60	15	87

Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
0.9mi, 21:38 Walk - Dog Walking 4.5mi, 20:01 Bike - Spinning 0mi, 9:59 Cross - Yoga	2.1mi, 44:42 Walk - Dog Walking 2.6mi, 9:56 Bike - Warm Up 1.8mi, 39:15 Walk - General 1.3mi, 31:15 Walk - Dog Walking	0mi, 9:54 Cross - Strength 2.1mi, 22:48 Run - Progressive 0mi, 9:59 Cross - Core 1.8mi, 39:19 Walk - General 0.9mi, 22:04 Walk - Dog Walking	2.7mi, 35:33 Run - Easy 0mi, 9:59 Cross - Core 0mi, 9:59 Cross - Strength 1.8mi, 36:39 Walk - General 1.1mi, 27:24 Walk - Dog Walking	0mi, 9:59 Cross - Core 8.1mi, 29:57 Run - General 1.3mi, 4:57 Bike - Warm Down 0mi, 9:50 Cross - Yoga 1.7mi, 31:33 Walk - General 0.9mi, 24:32 Walk - Dog Walking	0mi, 9:53 Cross - Core 0mi, 9:58 Cross - Barre 2.1mi, 23:27 Run - Progressive 1.8mi, 31:51 Walk - General	2.7mi, 1:08:15 Walk - Hiking 1.1mi, 4:58 Bike - Warm Down 0mi, 9:58 Cross - Strength 7.6mi, 29:55 Bike - Spinning 0.9mi, 20:43 Walk - Dog Walking 0mi, 9:59 Cross - Core
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
5.2mi, 1:00:16 Run - Easy	0mi, 9:57 Cross - Core 0mi, 9:58 Cross - Strength 3.5mi, 40:06 Run - Easy 1.3mi, 30:51 Walk - Dog Walking	0mi, 9:58 Cross - Strength 0mi, 9:59 Cross - Core 4.6mi, 19:58 Bike - Spinning 2.5mi, 1:25:31 Walk - Dog Walking 1.7mi, 37:00 Walk - General 0.9mi, 23:41 Walk - Dog Walking	1.2mi, 4:55 Bike - Warm Down 3.3mi, 29:56 Bike - Spinning 1.8mi, 37:50 Walk - General 1mi, 25:28 Walk - Dog Walking	4.2mi, 44:05 Run - Intervals 1.7mi, 37:59 Walk - General 0.9mi, 24:23 Walk - Dog Walking	2mi, 37:34 Walk - General 1.6mi, 31:41 Walk - General 0.5mi, 8:44 Run - Warm Down 4.4mi, 50:30 Run - Commute	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
1.1mi, 40:36 Walk - Dog Walking 1.4mi, 28:20 Run - Warm Down 9mi, 1:43:59 Run - Long Run	0mi, 4:59 Cross - Stretching 0mi, 9:58 Cross - Core 4mi, 45:35 Run - Easy	0mi, 9:59 Cross - Core 3.2mi, 28:58 Bike - Spinning 1mi, 4:58 Bike - Warm Down 0.9mi, 23:54 Walk - Dog Walking	0mi, 9:58 Cross - Core 1mi, 28:50 Walk - Dog Walking	0mi, 9:53 Cross - Yoga 1mi, 29:26 Walk - Hiking	0mi, 9:59 Cross - Pilates	2mi, 22:13 Run - Easy 1.6mi, 39:23 Walk - General
Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23
1.5mi, 1:06:48 Walk - Dog Walking 10.1mi, 1:46:20 Run - Race 0.9mi, 22:27 Walk - General	0mi, 9:56 Cross - Core 7.3mi, 28:59 Bike - Spinning 1.2mi, 4:56 Bike - Warm Down	4.2mi, 46:10 Run - Intervals 1mi, 26:53 Walk - Dog Walking	2.5mi, 31:29 Run - General 1.8mi, 20:15 Run - General 1.7mi, 36:11 Walk - General 0.9mi, 23:01 Walk - Dog Walking	-	0.9mi, 20:59 Walk - General	-