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Ultrasparkly
F45

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Races
44
Miles
8674
Miles
5
Miles
1850
Miles
1209
WAVA
55.00%
5k
28:00
10k
56:47
10M
1:36:28
Half
2:06:08
Mara
5:06:25
50k
7:09:22

About Me
Working towards 100k target race Show More...

Random Q&A	See your Q&A
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Recent Blogs
Poorly sick	Feb 2016
Mangetout mangetout rodney	Feb 2016
WHY WHY WHY?!	Feb 2016
first timer	Feb 2016

Recent Training
30th Jan	General	1.6mi	35:38
30th Jan	Meditation	0mi	10:00
30th Jan	Dog Walking	1mi	24:36
29th Jan	Yoga	0mi	11:14
29th Jan	Dog Walking	2.5mi	57:13

Planned Races
Bramley 20	12th Feb
Reading 20	19th Mar
Reading Half Marathon	2nd Apr
Goring Gap Run	14th May
Race to the Stones 100k	8th Jul

12 Month Benchmarks	Run
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Recent Pictures
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2023 Targets	Set your targets
Bike 500 Run 700 Walk 500

Recent Threads
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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 156 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2021	2022
5km	8	28:00 9:01/mi	53.43	28:00 53.43		39:00 38.70	34:34 43.89		31:23 48.93
10km	5	56:47 9:08/mi	55.00	1:01:51 49.74	59:21 52.06		56:47 55.00			1:10:57 45.32
10mi	7	1:36:28 9:39/mi	52.33	1:45:13 47.75	1:36:28 52.33	1:49:11 46.48	1:40:33 50.78	1:45:00 48.95	1:42:24 50.55	1:46:14 49.54
13.1mi	13	2:06:08 9:38/mi	53.16		2:18:20 48.21	2:06:08 53.16	2:07:47 52.79	2:40:00 42.44	2:15:24 50.51	2:22:35 48.76	2:24:59 48.39
13.7mi	1	3:05:00 13:30/mi	39.30							3:05:00 39.30
26.2mi	3	5:06:25 11:42/mi	46.20			5:10:58 44.63	5:08:57 45.19		5:06:25 46.20
50km	4	7:09:22 13:49/mi	40.91					8:33:00 33.11	8:33:00 33.35		7:09:22 40.91
53.5mi	1	17:30:30 19:38/mi	32.05							17:30:30 32.05

Date	Planned Races			Distance
8 Jul	Race to the Stones 100k Confirmed			100km
14 May	Goring Gap Run			50km
2 Apr	Reading Half Marathon Confirmed			13.1mi
19 Mar	Reading 20			20mi
12 Feb	Bramley 20			20mi
2022		Result	WAVA	Distance
18 Dec	Winter Woolly 10K		0.00	10km
15 Oct	Run to the Sea Bournemouth PB	7:09:22	40.91	50km
14 May	Run to the Sea Brighton	7:44:00	37.85	50km
3 Apr	Reading Half Marathon SB	2:24:59	48.39	13.1mi
27 Feb	Wokingham Half Marathon	2:28:00	47.41	13.1mi
2021		Result	WAVA	Distance
28 Nov	Mapledurham trail 10k SB	1:10:57	45.32	10km
7 Nov	Reading Half Marathon	2:30:36	46.16	13.1mi
17 Oct	Great South Run SB	1:46:14	49.54	10mi
25 Sep	Dulux London Revolution Trails - half PB	3:05:00	39.30	13.7mi
19 Jun	Race To The King PB	17:30:30	32.05	53.5mi
11 Apr	Royal Parks Half Marathon Virtual SB	2:22:35	48.76	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:42:24	50.55	10mi
13 Jul	Race to the Stones Day 1 SB	8:33:00	33.35	50km
18 May	Reading parkrun		0.00	5km
11 May	Reading parkrun SB	31:23	48.93	5km
28 Apr	London Marathon PB	5:06:25	46.20	26.2mi
6 Apr	Reading parkrun	34:16	44.81	5km
23 Mar	Reading parkrun	33:23	46.00	5km
17 Mar	Reading Half Marathon SB	2:15:24	50.51	13.1mi
9 Mar	Reading parkrun	34:48	44.13	5km
26 Jan	Reading parkrun	33:56	44.96	5km
2018		Result	WAVA	Distance
9 Dec	Reading Santa Run		0.00	5km
31 Oct	Halloween 5 Nite Run	5 / 0	0.00	2hr
21 Oct	Great South Run SB	1:45:00	48.95	10mi
9 Sep	Great North Run SB	2:40:00	42.44	13.1mi
14 Jul	Race to the Stones Day 1 SB	8:33:00	33.11	50km
18 Mar	Reading Half Marathon CANCELLED	2:56:00	38.58	13.1mi
2017		Result	WAVA	Distance
31 Dec	Gut Buster 10k	1:20:44	38.68	10km
31 Oct	Halloween 5 nite run SB	34:34	43.89	5km
22 Oct	Great South Run SB	1:40:33	50.78	10mi
24 Sep	Baxters Loch Ness Marathon SB	5:08:57	45.19	26.2mi
13 Aug	Burnham Beeches Half Marathon	2:16:36	49.38	13.1mi
21 May	Royal Berkshire 10K PB	56:47	55.00	10km
19 Mar	Reading Half Marathon SB	2:07:47	52.79	13.1mi
2016		Result	WAVA	Distance
4 Dec	The Roc Search Reading Charity Santa Run SB	39:00	38.70	5km
23 Oct	Great South Run SB	1:49:11	46.48	10mi
9 Oct	Oxford Half Marathon PB	2:06:08	53.16	13.1mi
2 May	Milton Keynes Marathon SB	5:10:58	44.63	26.2mi
3 Apr	Reading Half Marathon	2:13:53	50.08	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run PB	1:36:28	52.33	10mi
4 Oct	Basingstoke Half Marathon SB	2:18:20	48.21	13.1mi
17 May	Royal Berkshire 10K SB	59:21	52.06	10km
22 Mar	Reading Half Marathon	2:18:40	48.10	13.1mi
4 Jan	Cliveden XC	1:10:46	41.98	6mi
2014		Result	WAVA	Distance
14 Dec	Reading Santa Run PB	28:00	53.43	5km
26 Oct	Great South Run SB	1:45:13	47.75	10mi
18 May	Royal Berkshire 10K SB	1:01:51	49.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	62	0	0	0	0	0	0	0	0	0	0	0	62
2023	54	0	0	0	0	0	0	0	0	0	0	0	54
2023	42	0	0	0	0	0	0	0	0	0	0	0	42
2022	61	67	68	68	44	65	37	59	45	46	46	51	656
2022	93	73	116	114	78	80	41	66	86	63	50	70	930
2022	61	63	72	52	56	74	35	53	45	24	40	38	613
2021	0	0	4	24	66	64	64	57	46	33	56	42	456
2021	109	98	167	180	124	99	54	54	53	55	56	59	1109
2021	0	0	155	80	107	55	27	0	48	35	83	25	615
2020	0	0	0	0	0	0	0	27	0	0	0	0	27
2020	95	118	149	147	119	117	72	83	84	93	83	37	1197
2020	0	0	0	0	0	86	39	131	141	86	81	14	580
2019	0	0	0	0	0	0	0	0	8	0	0	0	8
2019	70	87	128	101	50	56	60	29	54	65	62	64	826
2018	90	91	70	54	84	126	71	52	78	72	70	85	943
2017	77	72	85	73	67	71	100	119	96	74	93	85	1013
2016	0	0	0	0.8	0	0	0	0	0	0.6	0	0	1.4
2016	114	91	118	94	66	74	81	84	105	81	60	42	1011
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	65	58	67	75	51	77	81	69	76	73	76	81	848
2014	64	47	71	24	53	64	62	31	67	60	54	58	655
2013	0	0	0	0	0	4	0	0	0	8	60	15	87

Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9
1.1mi, 5:00 Bike - Warm Down 7.1mi, 30:00 Bike - Spinning 0mi, 11:33 Cross - Core	3.2mi, 39:11 Run - Commute 3.4mi, 40:50 Run - Commute 0.9mi, 26:06 Walk - Dog Walking	2.4mi, 1:08:35 Walk - General 1.6mi, 34:19 Walk - General 0mi, 10:00 Cross - Meditation 0.9mi, 25:53 Walk - General	2.5mi, 10:00 Bike - Warm Down 3.6mi, 15:00 Bike - Spinning 1.2mi, 5:00 Bike - Warm Up 1.6mi, 35:09 Walk - General	0mi, 11:13 Cross - Yoga 2.2mi, 52:03 Run - Warm Down 5.4mi, 1:07:41 Run - Easy	0mi, 11:26 Cross - Yoga 4mi, 1:41:41 Walk - Dog Walking	0.9mi, 22:25 Walk - Dog Walking 0mi, 10:33 Cross - Core 1.2mi, 5:00 Bike - Warm Down 7.5mi, 30:00 Bike - Spinning 1.6mi, 35:57 Walk - General 1.9mi, 43:03 Walk - General 1mi, 24:15 Walk - Dog Walking
Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
0mi, 21:30 Cross - Strength 3.7mi, 44:02 Run - Easy 0.9mi, 22:40 Walk - Dog Walking	3.4mi, 39:20 Run - Commute 1.6mi, 34:58 Walk - General 3.4mi, 40:15 Run - Commute 1mi, 25:44 Walk - Dog Walking	2.5mi, 10:00 Bike - Warm Down 7.5mi, 30:00 Bike - Spinning 1.6mi, 35:09 Walk - General 0.9mi, 21:11 Walk - General	1.6mi, 34:29 Walk - General 0mi, 10:00 Cross - Meditation	1.8mi, 40:51 Run - Warm Down 8.7mi, 1:44:32 Run - Long Run 2.1mi, 54:45 Walk - Dog Walking	1.6mi, 35:58 Walk - Dog Walking	3.3mi, 40:04 Run - Commute 1.6mi, 34:09 Walk - General 3.5mi, 40:07 Run - Commute 1mi, 26:57 Walk - Dog Walking
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
1.3mi, 5:00 Bike - Warm Down 6.8mi, 30:00 Bike - Spinning 0mi, 9:54 Cross - Core 0.9mi, 23:34 Walk - General	2.5mi, 31:22 Run - Easy 1.6mi, 35:24 Walk - General 1mi, 27:53 Walk - Dog Walking	0mi, 20:00 Cross - Meditation 0.9mi, 25:31 Walk - Dog Walking	-	0mi, 10:00 Cross - Meditation 6mi, 3:15:41 Walk - General	3.3mi, 1:35:41 Walk - General	1mi, 26:25 Walk - Dog Walking
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
0mi, 11:03 Cross - Meditation 0mi, 31:36 Cross - Yoga	0mi, 10:00 Cross - Meditation	0mi, 10:00 Cross - Meditation 1mi, 26:41 Walk - General	1.6mi, 37:28 Walk - Dog Walking 0mi, 21:17 Cross - Yoga	3.2mi, 1:17:47 Walk - Dog Walking 5.9mi, 1:15:09 Run - Easy	0mi, 11:14 Cross - Yoga 2.5mi, 57:13 Walk - Dog Walking	1.6mi, 35:38 Walk - General 0mi, 10:00 Cross - Meditation 1mi, 24:36 Walk - Dog Walking

Ultrasparkly F45

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Ultrasparkly
F45