geordiegirl

Last on at 11am, 12th Oct 2024

F55 Durham

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STATUS Jordan Ultra Challenge completed, now working towards The Berkeley and Escape from Meridan while keeping sane and plotting our escape from the rat race.

Elvet Striders

About Me
About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs! I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing. Working with a coach, Ultra Kazy (Karen Nichol) to help work on a mindful approach to running which is working well so far, she has so far helped me get round Jordan Ultra Challenge and proud to say I was one of only 13 (out of 55) who managed 2 full marathons. Next stop The Berkeley Marathons UK then Escape from Meridan. Absolutely loving the longer distances. just need to work on having more time to adventure and less time working. Show More...

About Me

About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs!
I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing.

Working with a coach, Ultra Kazy (Karen Nichol) to help work on a mindful approach to running which is working well so far, she has so far helped me get round Jordan Ultra Challenge and proud to say I was one of only 13 (out of 55) who managed 2 full marathons. Next stop The Berkeley Marathons UK then Escape from Meridan.
Absolutely loving the longer distances. just need to work on having more time to adventure and less time working.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run would undoubtedly be across the fells and woodland I am lucky enough to live close to. Nothing to think about but the ground in front of my feet. Of course running with someone is also great, esp when I run with my mum or friends.

Recent Blogs
Busy and productive day	6th Oct
Hello Weekend	4th Oct
Birthday Weekend & a new Paras Legend	30th Sep
Let’s get this celebration started!	26th Sep
Whizzing brain	25th Sep

My parkrun
No parkrun selected

Recent Training
11th Oct	General	1mi	19:15
11th Oct	General	1.4mi	40:30
9th Oct	General	0.8mi	17:58
8th Oct	General	3mi	37:03
7th Oct	General	1.7mi	34:59

Planned Races
Escape from Meriden	15th Nov

12 Month Benchmarks	Run
Mile	1:12
5k	5:23
5mi	9:13
10k	49:51
10mi	1:43:03
Half	2:38:34
20mi	4:41:00
Mara	10:19:30

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 300

Recent Threads
Mundane thread
100 miles a month in 2024
1000 miles in 2024
Fetch Camper Vans
The Retirement Thread
I've got unicorns in my basket

Buddies (67)

Followers (65)

Badges Collected	See available badges
+ 315 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	7					8:50 49.99										7:53 61.87	7:53 7:53/mi	61.87
4km	2														22:21 59.53		22:21 9:00/mi	59.53
5km	8				29:31 51.58	28:27 54.23						31:33 51.69	27:18 61.05		28:45 59.28	29:13 58.99	27:18 8:47/mi	61.05
5mi	1					1:01:57 40.34											1:01:57 12:23/mi	40.34
5.7mi	1	1:05:53 42.21															1:05:53 11:34/mi	42.21
5.9mi	2				1:04:25 45.73			1:11:35 42.06									1:04:25 10:55/mi	45.73
10km	7	1:13:00 41.64	1:04:49 47.37	59:54 51.55	1:04:43 48.02	1:07:02 46.67											59:54 9:38/mi	51.55
15km	1				2:11:53 36.03												2:11:53 14:09/mi	36.03
10mi	4							2:07:45 40.87				2:44:18 33.39	2:28:00 37.94				2:07:45 12:47/mi	40.87
11mi	3			2:34:06 36.59												2:06:56 50.05	2:06:56 11:32/mi	50.05
13.1mi	6	2:25:08 45.40	2:34:04 42.99				2:52:39 39.39		2:45:00 42.75						2:27:20 51.35	2:39:15 48.09	2:25:08 11:05/mi	51.35
14mi	1															3:23:57 39.82	3:23:57 14:34/mi	39.82
15mi	1															6:06:18 24.16	6:06:18 24:25/mi	24.16
26.2mi	4									6:39:57 36.41		5:51:08 43.00		5:23:55 47.81			5:23:55 12:22/mi	47.81
26.5mi	2										7:03:00 35.29	6:14:27 40.36					6:14:27 14:08/mi	40.36
26.6mi	1															6:33:16 40.60	6:33:16 14:47/mi	40.60
29mi	1															10:12:00 28.83	10:12:00 21:06/mi	28.83
31mi	1											8:20:59 36.13					8:20:59 16:10/mi	36.13
100km	1													19:36:00 38.16			19:36:00 18:56/mi	38.16
69mi	1														20:46:01 41.98		20:46:01 18:03/mi	41.98

Date	Planned Races			Distance
15 Nov	Escape from Meriden Confirmed			24hr
2024		Result	WAVA	Distance
31 Aug	The Berkeley Marathons UK			24hr
25 Apr	Jordan Ultra Challenge (2x mara)			26.2mi
21 Mar	King Charles III Coastal Challenge			30mi
2023		Result	WAVA	Distance
10 Dec	The Drop - Newcastle PB	6:06:18	24.16	15mi
1 Dec	December Virtual Mile			1mi
1 Nov	November Virtual Mile			1mi
22 Oct	Castles Half SB	2:39:15	48.09	13.1mi
7 Oct	The Doctor K Cup SB	29:13	58.99	5km
1 Oct	October Virtual Mile			1mi
2 Sep	The Berkeley Marathons UK PB	10:12:00	28.83	29mi
1 Sep	September Virtual Mile	7:58	61.22	1mi
1 Aug	August Virtual Mile			1mi
1 Jul	July Virtual Mile			1mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile PB	7:53	61.87	1mi
1 Apr	April Virtual Mile	8:35	56.83	1mi
19 Mar	Dark Skies Run @ Kielder 14 PB	3:23:57	39.82	14mi
18 Mar	Dark Skies Run @ Kielder Marathon PB	6:33:16	40.60	26.6mi
17 Mar	DUPLICATE Dark Skies Run @ Kielder 10 NOT NEEDED PLEASE DELETE			11mi
17 Mar	Dark Skies Run @ Kielder 10 PB	2:06:56	50.05	11mi
1 Mar	March Virtual Mile	8:36	56.72	1mi
1 Feb	February Virtual Mile	8:34	56.94	1mi
31 Jan	January Virtual Mile	10:03	48.53	1mi
2022		Result	WAVA	Distance
23 Oct	Castles Half			13.1mi
23 Oct	Castles Half SB	2:27:20	51.35	13.1mi
8 Oct	The Doctor K Cup SB	28:45	59.28	5km
18 Jun	Rat Race The Wall PB	20:46:01	41.98	69mi
9 Jun	Blaydon Race			6mi
31 May	May Mayhem Virtual 4K PB	22:21	59.53	4km
30 Apr	Great Lakeland 3 Day Mountain Marathon	5:17:00	107.94	50mi
22 Apr	Virtual 1 miler			1mi
31 Mar	Mad March Virtual 4K	26:48	49.64	4km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon PB	5:23:55	47.81	26.2mi
2 Oct	The Doctor K Cup			5km
26 Jun	Race to the castle PB	19:36:00	38.16	100km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
7 Nov	Colchester Paras 10 SB	2:28:00	37.94	10mi
1 Nov	Castle Eden Halloween Fun Run, Trail Outlaws - CANCELLED			5mi
17 Oct	The Doctor K Cup PB	27:18	61.05	5km
31 Mar	The Fetch Five			5mi
16 Feb	Saturn Run - To Infinity & Beyond			7hr
2019		Result	WAVA	Distance
6 Oct	Baxters Loch Ness Marathon SB	5:51:08	43.00	26.2mi
7 Sep	PARAS' 10 Catterick SB	2:44:18	33.39	10mi
31 Aug	Hardmoors Princess Challenge PB	8:20:59	36.13	31mi
19 Jul	Northern Frontrunners LGBT 5k Race SB	31:33	51.69	5km
19 May	ASICS Windermere Marathon	5:57:28	41.72	26.2mi
23 Mar	Dark Skies Run @ Kielder Marathon PB	6:14:27	40.36	26.5mi
19 Feb	Saturn Runners Runners of the Lost Arc	27mi		7hr
2018		Result	WAVA	Distance
24 Mar	Dark Skies Run @ Kielder Marathon SB	7:03:00	35.29	26.5mi
2017		Result	WAVA	Distance
10 Sep	Bacchus Marathon SB	6:39:57	36.41	26.2mi
23 Jul	Northumberland Coastal Run			14mi
9 Jun	Blaydon Race			5.7mi
26 Apr	Neptune Relays - 4-Stage			1.7mi
2016		Result	WAVA	Distance
11 Dec	Bovington Half Marathon SB	2:45:00	42.75	13.1mi
2014		Result	WAVA	Distance
31 Aug	Paras10 PB	2:07:45	40.87	10mi
9 Jun	Blaydon Race SB	1:11:35	42.06	5.9mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:52:39	39.39	13.1mi
14 Jul	Northumberland Coastal Run			14mi
2012		Result	WAVA	Distance
16 Dec	North East fetch mile SB	8:50	49.99	1mi
17 Nov	Riverside Park Run: Chester le Street SB	28:27	54.23	5km
10 Nov	Riverside Park Run: Chester le Street			5km
16 Sep	Great North Run Half Marathon			13.1mi
9 Sep	Paras 10			10mi
22 Jul	Great North 10K	1:17:32	40.35	10km
14 Jul	Riverside parkrun, Chester-le-Street	29:22	52.17	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	1:01:57	40.34	5mi
8 Apr	North Tyneside 10k Road Race SB	1:07:02	46.67	10km
2011		Result	WAVA	Distance
11 Sep	para 10	1:49:55	46.45	10mi
28 Aug	Kielder Canix (Sun)	42:54	35.49	5km
6 Jul	Tynedale 10k SB	1:04:43	48.02	10km
9 Jun	Blaydon Race PB	1:04:25	45.73	5.9mi
7 May	Hawkshead Trail Race PB	2:11:53	36.03	15km
24 Apr	North Tyneside 10k Road Race			10km
3 Feb	North East FetchEveryone One Mile challenge(9)			1mi
8 Jan	Newcastle parkrun SB	29:31	51.58	5km
2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) SB	2:34:06	36.59	11mi
18 Jul	Northumberland Coastal Run			14mi
4 Apr	North Tyneside 10k Road Race PB	59:54	51.55	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five			3mi
1 Nov	Hellrunner: Hell Up North	2:58:00	31.48	11mi
20 Sep	Great North Run SB	2:34:04	42.99	13.1mi
1 Jul	Tynedale 10K	1:06:45	46.00	10km
12 Apr	North Tyneside 10K Road Race SB	1:04:49	47.37	10km
14 Feb	Durham 5K Charity Run			5km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:25:08	45.40	13.1mi
2 Sep	Michael Page Memorial Race SB	1:13:00	41.64	10km
9 Jun	Blaydon Race PB	1:05:53	42.21	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	57	34	34	71	65	70	65	58	53	14	0	0	520
2024	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2024	101	114	104	117	136	122	132	100	90	19	0	0	1034
2023	44	47	48	62	58	44	69	44	42	73	54	50	635
2023	0	0	0	0	0	0	0	0	0	0.1	0.1	0	0.1
2023	131	115	135	150	132	113	105	128	122	108	110	122	1470
2022	35	36	58	44	60	77	61	45	62	42	25	35	580
2022	0	0	0	0	0	0	0	0	0.5	0.1	0	0	0.5
2022	85	120	135	143	77	170	100	125	105	107	100	73	1340
2021	61	55	61	89	84	43	56	57	39	32	26	46	650
2021	110	112	160	168	120	158	107	110	113	100	101	116	1475
2020	25	5	24	58	60	55	70	65	76	45	40	55	579
2020	49	10	36	50	90	131	115	120	110	134	58	108	1010
2019	9	15	27	26	26	40	30	18	19	11	9	7	237
2019	46	78	75	66	51	35	57	64	40	45	51	55	662
2018	0	0	0	6	11	22	19	27	33	2	0	0	120
2018	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2018	70	64	68	0	0	40	54	69	56	28	41	35	525
2017	4	0	2	0	0	0	0	0	5	6	5	41	62
2017	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2017	34	50	71	61	80	68	70	45	60	48	51	36	675
2016	33	9	12	21	26	32	30	38	23	55	62	44	385
2015	0	0	11	0	0	0	0	0	0	0	0	0	11
2015	0	0	8	21	7	19	10	5	0	8	9	12	99
2014	0	0	0	6	4	3	0	0	0	0	0	0	12
2014	50	38	22	35	14	36	9	37	6	35	4	32	318
2013	3	0	4	1	2	1	5	3	0	0	0	0	19
2013	60	42	43	42	60	52	38	19	32	12	14	21	436
2013	0	0	0	0	0	0	0	19	0	0	0	0	19
2012	9	12	11	5	10	6	6	9	12	2	2	0	84
2012	76	24	41	63	56	36	81	93	56	40	60	35	660
2012	4	0	12	8	33	0	61	76	0	0	0	0	193
2011	5	1	2	7	36	3	0	1	0	0	3	6	63
2011	58	51	54	6	22	20	34	42	60	47	29	29	451
2011	0	0	0	19	14	11	47	3	29	0	0	0	123
2010	5	8	0	0	0	0	0	0	0	1	0	2	16
2010	57	44	50	20	35	0	18	9	6	22	24	32	315
2010	0	0	0	0	0	0	0	2	0	3	0	0	5
2009	0	7	0	2	5	0	0	2	0	0	0	0	15
2009	37	16	35	19	33	8	21	23	26	51	22	20	310
2008	5	0	3	10	0	0	2	0	0	2	0	0	21
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	6	0	1	16	11	13	9	30	3	13	19	6	126
2007	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2007	0	3	52	0	0	26	4	35	57	4	0	9	190

Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
2.1mi, 43:10 Walk - General 1) 1mi - 18:56(18:56/mi) 99/111bpm [1874b/mi] 94cal 51/61rpm 2) 1mi - 22:21(22:21/mi) 109/128bpm [2436b/mi] 124cal 50/58rpm 3) 0.08mi - 1:53(24:20/mi) 94/100bpm [2288b/mi] 8cal 39/55rpm Add a comment 1.7mi, 43:59 Walk - General 1) 1mi - 24:53(24:53/mi) 96/130bpm [2388b/mi] 117cal 39/115rpm 2) 0.7mi - 19:07(27:18/mi) 92/119bpm [2511b/mi] 79cal 36/61rpm Add a comment	5mi, 1:01:20 Run - General Little pootle around the hotel didn’t expect clocking up 5m tonight… result. 1) 1mi - 12:04(12:04/mi) 127/146bpm [1532b/mi] 109cal 221/366W 2) 1mi - 11:52(11:52/mi) 149/164bpm [1768b/mi] 121cal 221/313W 3) 1mi - 12:09(12:09/mi) 156/169bpm [1896b/mi] 125cal 228/321W 4) 1mi - 13:04(13:04/mi) 156/171bpm [2038b/mi] 137cal 220/365W 5) 1mi - 12:10(12:10/mi) 170/182bpm [2067b/mi] 138cal 247/405W 6) 0mi - 2(11:40/mi) 165/165bpm [1925b/mi] 298/301W 16th Sep 2024, 8:00pm Jaks wrote: Nice, well done 👏 16th Sep 2024, 8:09pm Fenland Flier wrote: Didn't you fancy the woods? 16th Sep 2024, 8:33pm Corrah wrote: Good stuff xx 16th Sep 2024, 8:51pm geordiegirl wrote: After the last time FF I wasn’t sure I’d get there before it was pitch black 🤣 16th Sep 2024, 9:07pm hillstrider wrote: Nice little run 16th Sep 2024, 9:17pm Fenland Flier wrote: 🤣 16th Sep 2024, 9:28pm Velociraptor wrote: Well done :) 16th Sep 2024, 9:31pm geordiegirl wrote: Thanks all Add a comment	4.4mi, 53:34 Run - General Local run from hotel found the woods but way to dark to venture in, and amazing how many unlit paths there are around here. Left work too late to attempt any longer. 1) 1mi - 11:54(11:54/mi) 123/147bpm [1464b/mi] 108cal 245/346W 2) 1mi - 13:24(13:24/mi) 139/165bpm [1862b/mi] 121cal 211/395W 3) 1mi - 12:37(12:37/mi) 156/171bpm [1967b/mi] 130cal 218/380W 4) 1mi - 11:18(11:18/mi) 164/177bpm [1854b/mi] 125cal 243/373W 5) 0.4mi - 4:21(10:55/mi) 160/171bpm [1746b/mi] 47cal 245/373W 17th Sep 2024, 8:07pm Ness wrote: Well done! 👏 17th Sep 2024, 8:53pm Evangel wrote: Good run. I know the area quite well. 17th Sep 2024, 9:21pm geordiegirl wrote: I need to learn the area Ev I think I’m in one place but I’m not! I miss the canal runs next spring I’m going to go there straight from work. Any route ideas gratefully received. 17th Sep 2024, 9:54pm hillstrider wrote: Well done 17th Sep 2024, 10:06pm geordiegirl wrote: Thanks 22nd Sep 2024, 9:07pm Evangel wrote: GG, just north of this run is a large area of forest criss-crossed with paths. Most of it was owned by the Forestry Commission, when I lived in the area. The path known as The Devil's Highway is the remains of what was originally the Roman road from Silchester to London Add a comment	-	2.3mi, 47:08 Walk - General 1) 1mi - 18:29(18:29/mi) 102/119bpm [1885b/mi] 94cal 56/119rpm 2) 1mi - 22:43(22:43/mi) 105/133bpm [2385b/mi] 120cal 41/73rpm 3) 0.26mi - 5:56(22:44/mi) 104/121bpm [2365b/mi] 27cal 37/57rpm Add a comment 1.5mi, 28:36 Walk - General 1) 1mi - 18:22(18:22/mi) 100/116bpm [1836b/mi] 100cal 52/66rpm 2) 0.54mi - 10:15(18:48/mi) 102/122bpm [1917b/mi] 58cal 44/115rpm Add a comment 2.9mi, 34:02 Run - General Plan was 5/6 today but I was so tired after the week away, so a split run and a bit of reflection - pressure off! 1) 1mi - 10:57(10:57/mi) 133/144bpm [1456b/mi] 107cal 265/428W 2) 1mi - 12:43(12:43/mi) 143/157bpm [1817b/mi] 124cal 218/371W 3) 0.9mi - 10:23(11:33/mi) 149/168bpm [1722b/mi] 108cal 235/379W 19th Sep 2024, 11:06am Jaks wrote: Well done 👏 19th Sep 2024, 11:59am geordiegirl wrote: Thanks Jaks 19th Sep 2024, 12:23pm Ness wrote: Well done 19th Sep 2024, 3:48pm Looby Loo wrote: Don’t run again later if you’re tired. 22nd Sep 2024, 9:46pm Evangel wrote: Listen to your body, AND run to enjoy not just to endure! Add a comment	6.6mi, 1:22:27 Run - General Up and out for a run before the day disappears. Nice pleasant run although listening to a trial podcast about the killers of Brianna Jia was horrific I cannot comprehend how evil some people can be. 1) 1mi - 12:37(12:37/mi) 128/156bpm [1616b/mi] 112cal 224/376W 2) 1mi - 10:51(10:51/mi) 138/152bpm [1497b/mi] 109cal 256/358W 3) 1mi - 11:39(11:39/mi) 133/148bpm [1549b/mi] 106cal 229/319W 4) 1mi - 12:06(12:06/mi) 141/157bpm [1706b/mi] 118cal 223/333W 5) 1mi - 13:16(13:16/mi) 135/153bpm [1792b/mi] 119cal 211/407W 6) 1mi - 13:44(13:44/mi) 135/154bpm [1855b/mi] 118cal 196/361W 7) 0.6mi - 8:13(13:41/mi) 144/166bpm [1970b/mi] 77cal 193/358W 20th Sep 2024, 9:56am Velociraptor wrote: Well done 😀 20th Sep 2024, 10:06am hillstrider wrote: Nice running 20th Sep 2024, 10:19am Totoro wrote: Horrific - totally incomprehensible :-( 20th Sep 2024, 10:19am EvilPixie wrote: Fab 20th Sep 2024, 10:20am Totoro wrote: I mean regarding Brianna - not your run! Run so impressive! 20th Sep 2024, 10:52am Ness wrote: Gosh that podcast sounds like a difficult one to listen to. 20th Sep 2024, 10:52am Ness wrote: Gosh that podcast sounds like a difficult one to listen to. 20th Sep 2024, 10:53am Ness wrote: Oops. My phone had a wobble. Sorry. Well done for getting the run in though x 20th Sep 2024, 10:56am Jaks wrote: Well done 👏 20th Sep 2024, 11:33am Fenland Flier wrote: A nice early run done, enjoy the rest of your day. 20th Sep 2024, 12:06pm geordiegirl wrote: The podcast is disturbing and I have to question how parents were not aware of the females tendencies as the police found handwritten books on serial killers and the murder plan on the floor in her bedroom 20th Sep 2024, 2:32pm Runningbauble21 wrote: Nice run, podcast choice needs some work ;) 20th Sep 2024, 3:11pm geordiegirl wrote: I was listening to the Ashling Murphy one before this #sheonlywentforarun makes me alert I can tell you 🤣 20th Sep 2024, 3:53pm Runningbauble21 wrote: OMG you clearly like living on the edge! 20th Sep 2024, 5:16pm geordiegirl wrote: 🤣🤣 22nd Sep 2024, 9:11am steve45 wrote: Certainly looks like you're running consistently and pretty well again gg. Your month, including a nine miler is great. 22nd Sep 2024, 3:11pm geordiegirl wrote: Thanks Steve. Add a comment	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
2.2mi, 43:06 Walk - General 1) 1mi - 18:03(18:03/mi) 115/126bpm [2076b/mi] 98cal 55/60rpm 2) 1mi - 20:11(20:11/mi) 116/137bpm [2342b/mi] 125cal 49/58rpm 3) 0.24mi - 4:51(19:50/mi) 108/121bpm [2141b/mi] 24cal 51/55rpm Add a comment 4mi, 49:06 Run - General Few miles to chip away at target after dropping friend at station. 1) 1mi - 12:09(12:09/mi) 139/155bpm [1689b/mi] 122cal 283/432W 2) 1mi - 12:30(12:30/mi) 135/153bpm [1687b/mi] 111cal 217/337W 3) 1mi - 12:49(12:49/mi) 137/156bpm [1755b/mi] 114cal 204/340W 4) 1mi - 11:35(11:35/mi) 139/155bpm [1610b/mi] 108cal 235/351W 5) 0.01mi - 4(7:53/mi) 141/141bpm [1111b/mi] 1cal 289/295W 22nd Sep 2024, 5:43pm Ness wrote: Well done! 👏 22nd Sep 2024, 6:07pm Jaks wrote: Well done 👏 22nd Sep 2024, 6:41pm hillstrider wrote: Nice running 22nd Sep 2024, 6:43pm Velociraptor wrote: Well done 😀 22nd Sep 2024, 8:18pm Fenland Flier wrote: Hope you had a great weekend. 22nd Sep 2024, 9:12pm geordiegirl wrote: Thanks all great weekend but exhausting too. Nice to have a run to decompress. 22nd Sep 2024, 9:52pm Evangel wrote: A good run, GG. 22nd Sep 2024, 10:39pm geordiegirl wrote: Thanks Ev 23rd Sep 2024, 8:50am steve45 wrote: Chipping away nicely! 23rd Sep 2024, 8:51am steve45 wrote: And only six to go for your 1000 ! Add a comment	2.1mi, 53:06 Walk - General 1) 1mi - 17:54(17:54/mi) 101/118bpm [1807b/mi] 98cal 57/64rpm 2) 1mi - 22:46(22:46/mi) 97/114bpm [2208b/mi] 106cal 43/111rpm 3) 0.3mi - 12:27(42:04/mi) 80/107bpm [3366b/mi] 33cal 10/120rpm 23rd Sep 2024, 1:04pm Ness wrote: Hope that helped a bit x 23rd Sep 2024, 1:06pm Jaks wrote: What Ness said 🤗 23rd Sep 2024, 1:08pm Velociraptor wrote: Good to get out. 23rd Sep 2024, 1:10pm geordiegirl wrote: Thanks chatted with my friend def helped Add a comment	4mi, 45:40 Run - General Lunch escape 1) 1mi - 10:51(10:51/mi) 115/124bpm [1249b/mi] 99cal 272/404W 2) 1mi - 10:51(10:51/mi) 132/147bpm [1431b/mi] 107cal 239/311W 3) 1mi - 11:38(11:38/mi) 145/164bpm [1687b/mi] 116cal 222/384W 4) 1mi - 12:21(12:20/mi) 161/171bpm [1989b/mi] 136cal 242/378W 24th Sep 2024, 1:17pm Fenland Flier wrote: Well done GG. 24th Sep 2024, 1:20pm Ness wrote: Well done 👏 24th Sep 2024, 1:31pm geordiegirl wrote: thanks both, much needed time away from the screen 24th Sep 2024, 1:34pm Velociraptor wrote: Well done :) 24th Sep 2024, 1:47pm Jaks wrote: Well done 👏 24th Sep 2024, 2:06pm geordiegirl wrote: Thanks ladies 24th Sep 2024, 2:51pm 3M wrote: Good choice for lunchtime! 24th Sep 2024, 3:27pm hillstrider wrote: Well done 👏 Add a comment	1.1mi, 25:05 Walk - General Met Magsy after work bite to eat then a book launch good night! Forgot to stop the watch getting in the car I didn’t really learn how to run a 5mm pace 🤣 1) 1mi - 22:25(22:25/mi) 80/119bpm [1793b/mi] 97cal 45/78rpm 2) 1mi - 5:37(5:37/mi) 105/126bpm [589b/mi] 34cal 29/118rpm 3) 0.04mi - 3(1:34/mi) 81/81bpm [127b/mi] 25th Sep 2024, 10:38pm Runningbauble21 wrote: You did a 5:37 minute mile 😳 wowsers, am I reading that right or do I need to go to bed 26th Sep 2024, 6:16am Ness wrote: An interesting place to visit? 26th Sep 2024, 8:30am geordiegirl wrote: I forgot to stop the watch when I got in the car RB21, I took the distance back to where it should be and the time too. We went to Durham to a book launch To The Limit, Michael Crawley grabbing something to eat first. Durham is beautiful though def worth a visit. 26th Sep 2024, 8:38am Ness wrote: Thanks. It's on my 'to do' list! :) 26th Sep 2024, 8:42am geordiegirl wrote: Do tell me if you ever come up would absolutely love to meet up! 26th Sep 2024, 11:23am Runningbauble21 wrote: Lol GG, I had noticed the distance shrunk after I commented 😂 26th Sep 2024, 11:55am Ness wrote: Will do x Add a comment 1.6mi, 1:04:50 Walk - General 1) 1mi - 23:27(23:27/mi) 86/107bpm [2017b/mi] 100cal 37/62rpm 2) 0.55mi - 41:23(1:14:48/mi) 69/110bpm [5161b/mi] 68cal 1/79rpm Add a comment 6.1mi, 1:10:03 Run - General Awake early with thoughts of conference to do list, end of quarter reviews & party planning so I got up and worked. Finished what I was doing and headed out for a run, rather pleasant not sure what happened after mile 4 I didnt think I'd slowed down that much although I was adding to my to do list on the phone so I guess it has an impact. Definitely chilly out. 1) 1mi - 11:07(11:07/mi) 128/137bpm [1424b/mi] 110cal 266/360W 2) 1mi - 10:23(10:23/mi) 138/147bpm [1433b/mi] 106cal 253/321W 3) 1mi - 10:46(10:46/mi) 141/155bpm [1519b/mi] 111cal 250/339W 4) 1mi - 12:00(12:00/mi) 141/154bpm [1691b/mi] 116cal 227/361W 5) 1mi - 12:29(12:29/mi) 150/166bpm [1873b/mi] 128cal 230/398W 6) 1mi - 12:17(12:17/mi) 151/165bpm [1854b/mi] 127cal 248/390W 7) 0.1mi - 1:01(10:01/mi) 164/166bpm [1643b/mi] 12cal 285/320W 25th Sep 2024, 9:11am Velociraptor wrote: Well done 😀 25th Sep 2024, 9:18am geordiegirl wrote: thanks :) 25th Sep 2024, 10:39am EvilPixie wrote: Well done take care x 25th Sep 2024, 10:45am Fenland Flier wrote: Now that's multitasking, yes it would slow you down. 25th Sep 2024, 11:00am Jaks wrote: Definitely colder this morning. Well done 👏 25th Sep 2024, 11:46am geordiegirl wrote: Thanks all.... the end is in sight! 25th Sep 2024, 11:58am hillstrider wrote: Well done 25th Sep 2024, 12:03pm Ness wrote: Well done 👍 25th Sep 2024, 1:30pm geordiegirl wrote: thank you :) 26th Sep 2024, 3:29pm Looby Loo wrote: Congrats on reaching 1000 26th Sep 2024, 3:42pm geordiegirl wrote: Thanks Loo Add a comment	-	2.3mi, 50:13 Walk - General 1) 1mi - 18:33(18:33/mi) 94/107bpm [1744b/mi] 94cal 51/116rpm 2) 1mi - 21:19(21:19/mi) 120/137bpm [2558b/mi] 135cal 49/106rpm 3) 0.34mi - 10:19(30:30/mi) 111/127bpm [3386b/mi] 41cal 24/111rpm 4) 0mi - 1(12:17/mi) 96/96bpm [1179b/mi] Add a comment 1.1mi, 40:45 Walk - General 1) 1mi - 39:00(39:00/mi) 87/139bpm [3394b/mi] 140cal 22/80rpm 2) 0.06mi - 1:45(29:34/mi) 136/151bpm [4021b/mi] 13cal 36/79rpm Add a comment	10mi, 3:29:52 Run - Race Paras10 with mam for her 80th birthday wish to do it. She has been struggling with cramp in her left calf but sports therapist said it wasn’t anything more than being prone to cramp so she was ok to do it. But less than 1/2m in it cramped and she struggled with it. But she was determined to get round and having my poles meant she could do it. Couple of bad cramping moments but we got round. So many people wished her a happy birthday as they passed (they announced it just as we left the start line) and one group sang to her. And they made such a big deal of her but she’s now admitted it was her last one. Makes me sad but you know she’s done more than most her age had she stated running before she was 60 she’d have been unstoppable. Proud daughter! 1) 1mi - 18:43(18:43/mi) 123/140bpm [2303b/mi] 126cal 152/334W 2) 1mi - 22:56(22:56/mi) 106/120bpm [2432b/mi] 114cal 98/261W 3) 1mi - 18:51(18:51/mi) 118/136bpm [2223b/mi] 106cal 107/291W 4) 1mi - 21:16(21:16/mi) 127/152bpm [2700b/mi] 133cal 112/325W 5) 1mi - 18:53(18:53/mi) 122/150bpm [2303b/mi] 107cal 102/372W 6) 1mi - 19:05(19:05/mi) 122/148bpm [2328b/mi] 104cal 112/237W 7) 1mi - 22:09(22:09/mi) 133/158bpm [2946b/mi] 143cal 96/296W 8) 1mi - 17:13(17:13/mi) 130/149bpm [2237b/mi] 108cal 123/256W 9) 1mi - 32:25(32:25/mi) 123/149bpm [3988b/mi] 176cal 52/294W 10) 1mi - 18:20(18:20/mi) 132/152bpm [2421b/mi] 129cal 103/328W 11) 0.01mi - 3(9:20/mi) 137/138bpm [1280b/mi] 199/235W 28th Sep 2024, 5:59pm EvilPixie wrote: Brilliant 👍 28th Sep 2024, 6:20pm Ness wrote: Excellent! Is there still the water to wade through at mile 9ish? 😉😂 28th Sep 2024, 8:17pm Lesley C wrote: Fantastic! 28th Sep 2024, 9:00pm Jaks wrote: Well done 👏 29th Sep 2024, 10:32am geordiegirl wrote: Thanks all it was a struggle for mam but so proud of her for digging deep and getting it done. Yes Ness and with the recent rain it was thigh deep we didn’t go through it as mam couldn’t see what was there and good job I didn’t go in as she got really bad cramp and got stuck until I managed to ease it off for her. 29th Sep 2024, 10:55am Ness wrote: Your mum is awesome! The water wasn't so deep when I did it. Here's the photo evidence..... [IMAGE 185670] I think I would have struggled with that! Well done to you both! xx 29th Sep 2024, 12:33pm geordiegirl wrote: Did you do 2022? I was there then too. Gutted… 30th Sep 2024, 8:50am steve45 wrote: What a superb run by you both and especially your Mam gg. 30th Sep 2024, 8:54am Ness wrote: No, GG. The photo was uploaded on to Fetch then but I did it some years prior to that. I want to do it again but I've got to convince Mr Ness. 30th Sep 2024, 10:08am geordiegirl wrote: Ah that makes me feel less like I missed out. If you ever convince him we have a spare room! I’ll do it too! 30th Sep 2024, 11:25am Ness wrote: Aw thanks x 30th Sep 2024, 11:31am geordiegirl wrote: just looking at the stats, she did every alternate mile quicker mile 9 can't believe it took 32min but it was the super TOUGH hill and she had cramp along the way so we did stop for a quite a few minutes. 30th Sep 2024, 5:33pm Looby Loo wrote: So pleased your Mam was able to complete this maybe she won’t do this one again but I’m sure she’ll keep going. Well done both xx Add a comment 0.4mi, 9:21 Walk - General 1) 0.43mi - 9:21(21:59/mi) 119/132bpm [2615b/mi] 62cal 47/61rpm Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	0.9mi, 11:00 Run - General Forgot to charge watch after lunchtime walk went for a quick spin to round up my month (only the 0.9 can't find the strength for the extra 5 I hoped to do) so manually mapped (it was a little over 1m but I only need 0.9! 30th Sep 2024, 5:57pm EvilPixie wrote: well done take care and rest! 30th Sep 2024, 5:58pm geordiegirl wrote: I think I'm broken, yesterday I was convinced I would do a double run to get the 100, then it was dropped to 5.9 to get 95 it was a struggle to even go and do this. roll on bedtime. 30th Sep 2024, 6:20pm Ness wrote: Take care x 30th Sep 2024, 6:20pm 3M wrote: Well done! 💪🏼 30th Sep 2024, 6:23pm EvilPixie wrote: Big hugs 30th Sep 2024, 8:11pm Fenland Flier wrote: An early night calls I think. Add a comment 0.6mi, 16:26 Walk - General 1) 0.6mi - 16:26(27:26/mi) 80/134bpm [2194b/mi] 62cal 32/75rpm Add a comment	0.8mi, 16:58 Walk - General 1) 0.75mi - 16:58(22:32/mi) 101/119bpm [2275b/mi] 89cal 42/119rpm Add a comment	4mi, 47:46 Run - General 1) 1mi - 10:58(10:58/mi) 105/130bpm [1151b/mi] 87cal 264/415W 2) 1mi - 11:58(11:58/mi) 127/153bpm [1520b/mi] 106cal 225/414W 3) 1mi - 13:03(13:03/mi) 139/162bpm [1815b/mi] 124cal 216/440W 4) 1mi - 11:44(11:44/mi) 161/173bpm [1889b/mi] 130cal 248/381W 5) 0mi - 2(9:39/mi) 170/170bpm [1641b/mi] 231/231W 3rd Oct 2024, 1:54am Jaks wrote: Well done 👏 3rd Oct 2024, 5:57am Ness wrote: Well done 👍 3rd Oct 2024, 7:51am geordiegirl wrote: Thanks both no clue why it didn’t upload when I got in. Add a comment	4.2mi, 1:17:07 Walk - General Nice walk with Mr gg putting world to rights and a glass of wine at the end of a hard work week. 1) 1mi - 17:39(17:39/mi) 85/102bpm [1500b/mi] 82cal 59/116rpm 2) 1mi - 17:15(17:15/mi) 99/109bpm [1707b/mi] 94cal 58/112rpm 3) 1mi - 17:49(17:49/mi) 103/120bpm [1835b/mi] 101cal 55/121rpm 4) 1mi - 19:44(19:44/mi) 86/122bpm [1697b/mi] 124cal 49/112rpm 5) 0.23mi - 4:40(19:58/mi) 100/116bpm [1996b/mi] 22cal 45/57rpm Add a comment 3mi, 36:19 Run - General no angry grannies today, lovely bright day but a tad on chilly side. Very pleasant 1) 1mi - 11:09(11:09/mi) 127/136bpm [1417b/mi] 105cal 245/354W 2) 1mi - 13:01(13:01/mi) 141/160bpm [1835b/mi] 128cal 217/362W 3) 1mi - 12:06(12:06/mi) 144/155bpm [1743b/mi] 121cal 228/349W 4) 0mi - 2(6:53/mi) 151/151bpm [1039b/mi] 269/269W 3rd Oct 2024, 8:56am EvilPixie wrote: Well done 3rd Oct 2024, 9:33am Velociraptor wrote: Well done 😀 3rd Oct 2024, 10:52am Ness wrote: Well done 👍 3rd Oct 2024, 10:54am geordiegirl wrote: thanks lovely fetchies 3rd Oct 2024, 10:59am hillstrider wrote: Well done, I'm glad that there were no angry grannies to swerve round 3rd Oct 2024, 11:02am Jaks wrote: Well done 👏 Add a comment	1.5mi, 32:51 Walk - General 1) 1mi - 18:02(18:02/mi) 93/112bpm [1677b/mi] 96cal 52/85rpm 2) 0.53mi - 14:49(27:51/mi) 84/107bpm [2339b/mi] 57cal 29/68rpm Add a comment	5.5mi, 1:10:43 Run - General 1.87 with Magsy who is injured with a knee issue then I carried on. First time I’ve seen a mile begin with a 9 in a long time. 1) 1mi - 15:34(15:34/mi) 112/143bpm [1744b/mi] 110cal 174/375W 2) 0.87mi - 13:39(15:42/mi) 120/136bpm [1885b/mi] 88cal 139/337W 3) 0.13mi - 1:15(9:53/mi) 138/140bpm [1364b/mi] 13cal 270/311W 4) 1mi - 9:52(9:52/mi) 143/148bpm [1410b/mi] 107cal 266/320W 5) 1mi - 11:33(11:33/mi) 151/163bpm [1744b/mi] 121cal 222/354W 6) 1mi - 13:03(13:03/mi) 152/170bpm [1985b/mi] 136cal 235/460W 7) 0.51mi - 5:47(11:27/mi) 163/175bpm [1865b/mi] 63cal 220/378W 5th Oct 2024, 1:29pm hillstrider wrote: Nice running GG 5th Oct 2024, 3:50pm Ness wrote: Well done 5th Oct 2024, 4:15pm Corrah wrote: Good stuff 👍 5th Oct 2024, 4:23pm Velociraptor wrote: Well done 😀 6th Oct 2024, 9:52am geordiegirl wrote: Thanks all 😃 Add a comment
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
2.2mi, 39:51 Walk - General 1) 1mi - 17:24(17:24/mi) 100/121bpm [1739b/mi] 96cal 55/117rpm 2) 1mi - 19:03(19:03/mi) 116/138bpm [2211b/mi] 124cal 49/112rpm 3) 0.18mi - 3:24(18:40/mi) 105/128bpm [1960b/mi] 17cal 50/116rpm Add a comment	1.7mi, 34:59 Walk - General 1) 1mi - 19:41(19:41/mi) 71/106bpm [1398b/mi] 64cal 52/116rpm 2) 0.67mi - 15:18(22:41/mi) 92/108bpm [2086b/mi] 70cal 40/63rpm Add a comment 3mi, 38:01 Run - General forgot to start watch (manual add incoming). But it was a lovely run and start to the week. 1) 1mi - 12:23(12:23/mi) 117/132bpm [1624b/mi] 107cal 174/307W 2) 1mi - 12:52(12:52/mi) 133/155bpm [1711b/mi] 119cal 236/410W 3) 1mi - 12:46(12:46/mi) 140/155bpm [1788b/mi] 123cal 223/396W 7th Oct 2024, 8:50am Corrah wrote: Nicely done xx 7th Oct 2024, 8:51am Velociraptor wrote: Well done 😀 7th Oct 2024, 8:53am Jaks wrote: Well done 👏 7th Oct 2024, 9:23am geordiegirl wrote: Thanks all 7th Oct 2024, 11:36am hillstrider wrote: A nice consistent pace GG Add a comment 0.6mi, 7:30 Run - General missed start of run! Add a comment	3mi, 37:03 Run - General Post work run not as long as I’d have liked but happy to get 3 done. Mile 1 included a FaceTime with Geordiemum 1) 1mi - 13:14(13:14/mi) 130/142bpm [1719b/mi] 114cal 206/329W 2) 1mi - 12:28(12:28/mi) 142/165bpm [1770b/mi] 120cal 212/440W 3) 1mi - 11:20(11:20/mi) 154/163bpm [1745b/mi] 123cal 248/361W 4) 0.01mi - 2(6:00/mi) 151/151bpm [906b/mi] 1cal 297/301W 9th Oct 2024, 12:20am Fenland Flier wrote: Well done GG, you did something which is better than nothing. 9th Oct 2024, 6:09am Ness wrote: Well done, GG. I found it hard to get motivated after a day's work. 9th Oct 2024, 6:30am geordiegirl wrote: Thanks both it was needed. I just know I won’t have time pre work as they are full on days and I can’t afford to wash my hair twice a day! 9th Oct 2024, 6:40am Jaks wrote: Well done 👏 9th Oct 2024, 7:53am Looby Loo wrote: I used to love running in the evenings my body is much happier but since I’ve retired I seem more tired in the evenings which doesn’t make sense. Well done 👍hope GM is ok. 9th Oct 2024, 2:43pm geordiegirl wrote: Thanks Jaks and Loo, I find it helps me wind down after work, but equally a morning run can set me up for the day. Add a comment	0.8mi, 17:58 Walk - General 1) 0.8mi - 17:58(22:28/mi) 87/99bpm [1955b/mi] 78cal 45/103rpm Add a comment	-	1mi, 19:15 Walk - General 1) 1mi - 19:12(19:12/mi) 100/120bpm [1921b/mi] 104cal 55/64rpm 2) 0mi - 3(15:32/mi) 101/102bpm [1569b/mi] 57/57rpm Add a comment 1.4mi, 40:30 Walk - General 1) 1mi - 27:14(27:14/mi) 80/106bpm [2178b/mi] 101cal 30/109rpm 2) 0.35mi - 13:17(37:40/mi) 77/104bpm [2900b/mi] 33cal 8/87rpm Add a comment	-

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