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geordiegirl F50

FETCH SUPPORTER

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Read the interview with geordiegirl

STATUS (I'm rubbish at updating status!) Lockdown mania is taking hold but its rubbing off well on my running - yah!

Elvet Striders

About Me
About me... well I am a geordie lass (or geordiegirl) and have been running off and on over the years. I have finally joined the ranks of trying to become an ultra runner!!! I always said I wanted to do an ultra, didn't want to do a marathon but now a few maras in and a 50k ultra I am more thinking I enjoy this endurance running. 100k planned for 2021 and The Wall for 2022. I continue to struggle with fuelling so my big focus now has to be on sorting this out so I can continue to enjoy the long stuff. Trying to also ensure I do enough core and strength work too. Show More...

About Me

About me... well I am a geordie lass (or geordiegirl) and have been running off and on over the years. I have finally joined the ranks of trying to become an ultra runner!!!

I always said I wanted to do an ultra, didn't want to do a marathon but now a few maras in and a 50k ultra I am more thinking I enjoy this endurance running. 100k planned for 2021 and The Wall for 2022.
I continue to struggle with fuelling so my big focus now has to be on sorting this out so I can continue to enjoy the long stuff. Trying to also ensure I do enough core and strength work too.

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? That it is here, without Fetch I am sure I would never have stuck with running, the community spirit is amazing and I've made some great friends because of Fetch, so much help and information and super lovely fetchies. Fetchies rocks!

Recent Blogs
Following from the last blog	21st Sep
Feeling foxy!	20th Sep
Iceland Day 3	16th Sep
Iceland Day 2	16th Sep

Recent Training
22nd Sep	General	2.1mi	38:39
21st Sep	General	7.5mi	1:43:59
21st Sep	General	2.2mi	42:51
20th Sep	General	1.9mi	33:24
20th Sep	General	3.5mi	37:15

Planned Races
The Doctor K Cup	2nd Oct
Baxters Loch Ness Marathon	3rd Oct
Rat Race The Wall	18th Jun

12 Month Benchmarks	Run
Mile	5:37
5k	29:01
5mi	51:16
10k	1:06:24
10mi	1:58:39
Half	2:52:34
Mara	6:23:21

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000 Walk 600

Recent Threads
Coronavirus discussion thread
I've got unicorns in my basket
100 miles a month in 2021
Fetchie Flab Fighters
1000 miles in 2021
Ultra Marathons

Buddies (59)

Followers (17)

Badges Collected	See available badges
+ 196 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021
1mi	1	8:50 8:50/mi	45.45					8:50 45.45
5km	6	27:18 8:47/mi	54.45				29:31 46.77	28:27 49.23						31:33 46.40	27:18 54.45
5mi	1	1:01:57 12:23/mi	36.48					1:01:57 36.48
5.7mi	1	1:05:53 11:34/mi	37.87	1:05:53 37.87
5.9mi	2	1:04:25 10:55/mi	41.17				1:04:25 41.17			1:11:35 37.93
10km	7	59:54 9:38/mi	46.27	1:13:00 37.26	1:04:49 42.46	59:54 46.27	1:04:43 43.16	1:07:02 41.99
15km	1	2:11:53 14:09/mi	32.26				2:11:53 32.26
10mi	4	2:07:45 12:47/mi	36.66							2:07:45 36.66				2:44:18 29.72	2:28:00 33.56
11mi	2	2:34:06 14:01/mi	32.63			2:34:06 32.63
13.1mi	4	2:25:08 11:05/mi	40.89	2:25:08 40.89	2:34:04 38.73				2:52:39 35.57		2:45:00 38.48
26.2mi	3	5:51:08 13:24/mi	39.08									6:39:57 33.43		5:51:08 39.08
26.5mi	2	6:14:27 14:08/mi	36.74										7:03:00 32.25	6:14:27 36.74
31mi	1	8:20:59 16:10/mi	32.94											8:20:59 32.94
100km	1	19:36:00 18:56/mi	34.07													19:36:00 34.07

Date	Planned Races			Distance
18 Jun	Rat Race The Wall Confirmed			69mi
3 Oct	Baxters Loch Ness Marathon Confirmed			26.2mi
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
26 Jun	Race to the castle PB	19:36:00	38.49	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
7 Nov	Paras10 Colchester SB	2:28:00	38.38	10mi
1 Nov	Castle Eden Halloween Fun Run, Trail Outlaws - CANCELLED		0.00	5mi
17 Oct	The Doctor K Cup PB	27:18	61.19	5km
31 Mar	The Fetch Five		0.00	5mi
16 Feb	Saturn Run - To Infinity & Beyond	0 / 0	0.00	7hr
2019		Result	WAVA	Distance
6 Oct	Baxters Loch Ness Marathon PB	5:51:08	43.84	26.2mi
7 Sep	PARAS' 10 Catterick SB	2:44:18	33.76	10mi
31 Aug	Hardmoors Princess Challenge PB	8:20:59	36.60	31mi
19 Jul	Northern Frontrunners LGBT 5k Race 2019 SB	31:33	51.81	5km
19 May	ASICS Windermere Marathon	5:57:28	42.54	26.2mi
23 Mar	Dark Skies Run at Kielder Water & Forest Park PB	6:14:27	41.07	26.5mi
19 Feb	Saturn Runners Runners of the Lost Arc	27 / 0	0.00	7hr
2018		Result	WAVA	Distance
24 Mar	Dark Skies Run at Kielder Water & Forest Park SB	7:03:00	35.91	26.5mi
2017		Result	WAVA	Distance
10 Sep	Bacchus Marathon SB	6:39:57	37.12	26.2mi
23 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race		0.00	5.7mi
26 Apr	Neptune Relays - 4-Stage		0.00	1.7mi
2016		Result	WAVA	Distance
11 Dec	Bovington Half Marathon SB	2:45:00	43.40	13.1mi
2014		Result	WAVA	Distance
31 Aug	Paras10 PB	2:07:45	41.19	10mi
9 Jun	Blaydon Race SB	1:11:35	42.65	5.9mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:52:39	39.93	13.1mi
14 Jul	Northumberland Coastal Run		0.00	14mi
2012		Result	WAVA	Distance
16 Dec	North East fetch mile PB	8:50	51.80	1mi
17 Nov	Riverside Park Run: Chester le Street SB	28:27	54.36	5km
10 Nov	Riverside Park Run: Chester le Street		0.00	5km
16 Sep	Great North Run		0.00	13.1mi
9 Sep	Paras 10		0.00	10mi
22 Jul	Great North 10K	1:17:32	40.82	10km
14 Jul	Riverside parkrun, Chester-le-Street	29:22	52.29	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	1:01:57	40.67	5mi
8 Apr	North Tyneside 10k Road Race SB	1:07:02	47.21	10km
2011		Result	WAVA	Distance
11 Sep	para 10	1:49:55	46.76	10mi
28 Aug	Kielder Canix (Sun)	42:54	35.57	5km
6 Jul	Tynedale 10k SB	1:04:43	48.56	10km
9 Jun	Blaydon Race PB	1:04:25	46.32	5.9mi
7 May	Hawkshead Trail Race PB	2:11:53	36.26	15km
24 Apr	North Tyneside 10k Road Race		0.00	10km
3 Feb	North East FetchEveryone One Mile challenge(9)		0.00	1mi
8 Jan	Newcastle parkrun SB	29:31	51.69	5km
2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	2:34:06	36.69	11mi
18 Jul	Northumberland Coastal Run		0.00	14mi
4 Apr	North Tyneside 10k Road Race PB	59:54	52.14	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Hellrunner: Hell Up North	2:58:00	31.55	11mi
20 Sep	Great North Run SB	2:34:04	43.52	13.1mi
1 Jul	Tynedale 10K	1:06:45	46.52	10km
12 Apr	North Tyneside 10K Road Race SB	1:04:49	47.91	10km
14 Feb	Durham 5K Charity Run		0.00	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:25:08	45.95	13.1mi
2 Sep	Michael Page Memorial Race SB	1:13:00	42.14	10km
9 Jun	Blaydon Race PB	1:05:53	42.83	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	55	61	89	84	43	56	57	32	0	0	0	538
2021	110	112	160	168	120	158	107	110	89	0	0	0	1134
2020	25	5	24	58	60	55	70	65	76	45	40	55	579
2020	49	10	36	50	90	131	115	120	110	134	58	108	1010
2019	9	15	27	26	26	40	30	18	19	11	9	7	237
2019	46	78	75	66	51	35	57	64	40	45	51	55	662
2018	0	0	0	6	11	22	19	27	33	2	0	0	120
2018	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2018	70	64	68	0	0	40	54	69	56	28	41	35	525
2017	4	0	2	0	0	0	0	0	5	6	5	41	62
2017	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2017	34	50	71	61	80	68	70	45	60	48	51	36	675
2016	33	9	12	21	26	32	30	38	23	55	62	44	385
2015	0	0	11	0	0	0	0	0	0	0	0	0	11
2015	0	0	8	21	7	19	10	5	0	8	9	12	99
2014	0	0	0	6	4	3	0	0	0	0	0	0	12
2014	50	38	22	35	14	36	9	37	6	35	4	32	318
2013	3	0	4	1	2	1	5	3	0	0	0	0	19
2013	60	42	43	42	60	52	38	24	32	12	14	21	441
2013	0	0	0	0	0	0	0	19	0	0	0	0	19
2012	9	12	11	5	10	6	6	9	12	2	2	0	84
2012	76	24	41	63	56	36	81	93	56	40	60	35	660
2012	4	0	12	8	33	0	61	76	0	0	0	0	193
2011	5	1	2	7	36	3	0	1	0	0	3	6	63
2011	58	51	54	6	22	20	34	42	60	47	29	29	451
2011	0	0	0	19	14	11	47	3	29	0	0	0	123
2010	5	8	0	0	0	0	0	0	0	1	0	2	16
2010	57	44	50	20	35	0	18	9	6	22	24	32	315
2010	0	0	0	0	0	0	0	2	0	3	0	0	5
2009	0	7	0	2	5	0	0	2	0	0	0	0	15
2009	37	16	35	19	33	8	21	23	26	51	22	20	310
2008	5	0	3	10	0	0	2	0	0	2	0	0	21
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	6	0	1	16	11	13	9	30	3	13	19	6	126
2007	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2007	0	3	52	0	0	26	4	35	57	4	0	9	190

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
1.7mi, 30:20 Walk - General Split Summary === 1) 1m - 17:11(17:11/m) 111/126bpm [1907b/mi] 104cal 55/88rpm 2) 0.66m - 13:09(19:50/m) 102/126bpm [2023b/mi] 65cal 48/64rpm Add a comment	13.1mi, 2:29:14 Run - General Longer training run in preparation for Loch Ness. Really felt the last couple of miles that climb never gets any easier. Split Summary === 1) 1m - 10:32(10:32/m) 139/164bpm [1463b/mi] 97cal 2) 1m - 10:09(10:09/m) 145/169bpm [1471b/mi] 98cal 3) 1m - 10:41(10:41/m) 160/170bpm [1708b/mi] 114cal 4) 1m - 11:04(11:04/m) 155/170bpm [1714b/mi] 111cal 5) 1m - 11:41(11:41/m) 150/171bpm [1754b/mi] 108cal 6) 1m - 11:07(11:07/m) 161/168bpm [1789b/mi] 120cal 7) 1m - 11:19(11:19/m) 163/175bpm [1845b/mi] 123cal 8) 1m - 11:12(11:12/m) 161/179bpm [1804b/mi] 117cal 9) 1m - 12:18(12:18/m) 163/174bpm [2006b/mi] 126cal 10) 1m - 11:37(11:37/m) 160/172bpm [1860b/mi] 115cal 11) 1m - 11:13(11:13/m) 153/173bpm [1717b/mi] 95cal 12) 1m - 12:58(12:58/m) 156/171bpm [2022b/mi] 115cal 13) 1m - 12:26(12:26/m) 161/176bpm [2003b/mi] 123cal 14) 0.1m - 57(9:30/m) 160/166bpm [1521b/mi] 9cal 27th Aug 2021, 1:08pm Eynsham Red wrote: That’s a good run GG. A good pace for such a hilly route. 29th Aug 2021, 9:24pm Evangel wrote: I echo the above. That's a good pace & under 2:30:0. Add a comment	3.4mi, 36:20 Run - General Had best nights sleep in ages last night and really could have stayed in bed. But couple of cups of tea I headed out. 3.4 to round my miles up and some decent hill. Practicing letting go on down hills and added in a few intervals a on the way back. All in all a good one. Intervals (on slight uphills too!) 8.30….. 8.32…. 8.11 Split Summary === 1) 1m - 10:16(10:16/m) 136/156bpm [1397b/mi] 95cal 2) 1m - 11:43(11:43/m) 148/170bpm [1735b/mi] 115cal 3) 0.45m - 4:32(10:07/m) 148/166bpm [1497b/mi] 43cal 4) 0.12m - 1:01(8:30/m) 162/175bpm [1378b/mi] 11cal 5) 0.09m - 1:02(10:56/m) 172/181bpm [1880b/mi] 12cal 6) 0.12m - 1:02(8:32/m) 169/175bpm [1442b/mi] 11cal 7) 0.24m - 2:56(12:23/m) 157/176bpm [1944b/mi] 29cal 8) 0.13m - 1:02(8:11/m) 159/174bpm [1302b/mi] 10cal 9) 0.26m - 2:46(10:45/m) 172/179bpm [1850b/mi] 33cal Add a comment	4.7mi, 2:01:24 Walk - General Split Summary === 1) 1m - 28:53(28:53/m) 90/128bpm [2599b/mi] 118cal 31/91rpm 2) 1m - 26:07(26:07/m) 93/130bpm [2429b/mi] 114cal 37/113rpm 3) 1m - 23:52(23:52/m) 100/125bpm [2386b/mi] 122cal 43/124rpm 4) 1m - 20:16(20:16/m) 91/117bpm [1844b/mi] 100cal 51/65rpm 5) 0.65m - 22:17(34:22/m) 87/113bpm [2990b/mi] 83cal 28/117rpm Add a comment 4mi, 44:23 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 136/150bpm [1456b/mi] 101cal 2) 1m - 11:20(11:20/m) 148/165bpm [1678b/mi] 112cal 3) 1m - 11:27(11:27/m) 155/171bpm [1775b/mi] 116cal 4) 1m - 10:51(10:51/m) 154/169bpm [1671b/mi] 112cal 5) 0.01m - 2(7:05/m) 159/159bpm [1128b/mi] 29th Aug 2021, 9:33pm Evangel wrote: That's quite a way from home. Quite a pleasant area I expect. A decent pace. 30th Aug 2021, 10:10am geordiegirl wrote: Yeah at my cousins caravan for the weekend. Add a comment	-	0mi, 10:00 Cross - Stretching Hamstring & calf stretches and a bit hip flexor work too. Oh and a tiny bit foam rolling. Add a comment 0.5mi, 9:49 Walk - General Split Summary === 1) 0.45m - 9:49(21:53/m) 106/120bpm [2319b/mi] 50cal 45/59rpm Add a comment 6mi, 1:20:53 Run - General Split Summary === 1) 1m - 14:12(14:12/m) 121/147bpm [1718b/mi] 107cal 2) 1m - 12:24(12:24/m) 121/141bpm [1500b/mi] 100cal 3) 1m - 13:06(13:06/m) 117/128bpm [1533b/mi] 95cal 4) 0.62m - 8:37(13:48/m) 121/130bpm [1669b/mi] 62cal 5) 1m - 14:16(14:16/m) 116/138bpm [1654b/mi] 100cal 6) 1m - 13:35(13:35/m) 118/137bpm [1603b/mi] 94cal 7) 0.37m - 4:45(12:43/m) 124/140bpm [1577b/mi] 38cal 31st Aug 2021, 11:30pm Evangel wrote: So you had company on this run, GG. useful miles in the bank anyway. 1st Sep 2021, 7:36am geordiegirl wrote: Yes a nice chilled recovery run for me & Geordiemum had a couple of quick miles which gave her a buzz. Nice little catch up with her too. Add a comment 3mi, 32:19 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 127/145bpm [1348b/mi] 95cal 2) 1m - 10:47(10:47/m) 139/162bpm [1498b/mi] 101cal 3) 1m - 10:54(10:54/m) 144/157bpm [1569b/mi] 103cal 4) 0m - 1(5:16/m) 154/154bpm [811b/mi] Add a comment	1mi, 25:47 Walk - General Split Summary === 1) 1m - 25:42(25:42/m) 82/111bpm [2107b/mi] 105cal 28/92rpm 2) 0.01m - 5(7:40/m) 72/72bpm [552b/mi] Add a comment 2.2mi, 36:44 Walk - General Split Summary === 1) 1m - 17:09(17:09/m) 91/113bpm [1560b/mi] 99cal 58/120rpm 2) 1m - 16:46(16:46/m) 98/121bpm [1644b/mi] 103cal 59/68rpm 3) 0.16m - 2:49(17:53/m) 83/90bpm [1484b/mi] 14cal 54/118rpm Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
6mi, 1:02:41 Run - Intervals Couple of Mike warm up then intervals 7.51….7.49….8.16….7.50….7.51….8.00….8.19….7.41 Split Summary === 1) 1m - 9:57(9:57/m) 128/151bpm [1274b/mi] 89cal 2) 1m - 11:07(11:07/m) 154/168bpm [1713b/mi] 118cal 3) 0.05m - 27(8:33/m) 138/140bpm [1180b/mi] 4cal 4) 0.13m - 1:02(7:51/m) 153/165bpm [1202b/mi] 10cal 5) 0.05m - 42(13:54/m) 163/166bpm [2266b/mi] 7cal 6) 0.13m - 1:02(7:49/m) 163/173bpm [1274b/mi] 11cal 7) 0.21m - 2:20(11:13/m) 156/173bpm [1749b/mi] 24cal 8) 0.13m - 1:05(8:16/m) 168/179bpm [1390b/mi] 12cal 9) 0.1m - 1:11(11:41/m) 173/180bpm [2021b/mi] 13cal 10) 0.26m - 2:02(7:50/m) 178/189bpm [1394b/mi] 26cal 11) 0.69m - 7:22(10:45/m) 161/190bpm [1730b/mi] 81cal 12) 0.13m - 1:03(7:51/m) 176/180bpm [1382b/mi] 13cal 13) 0.25m - 2:43(10:46/m) 165/183bpm [1777b/mi] 30cal 14) 0.13m - 1:02(8:00/m) 172/183bpm [1375b/mi] 12cal 15) 0.15m - 1:48(11:59/m) 173/186bpm [2073b/mi] 21cal 16) 0.06m - 31(8:19/m) 175/180bpm [1455b/mi] 6cal 17) 1m - 12:11(12:11/m) 165/183bpm [2010b/mi] 132cal 18) 0.26m - 2:51(10:59/m) 174/182bpm [1912b/mi] 34cal 19) 0.16m - 1:14(7:41/m) 183/186bpm [1407b/mi] 16cal 20) 0.1m - 1:00(10:02/m) 182/187bpm [1827b/mi] 13cal 5th Sep 2021, 10:40pm Evangel wrote: A useful set of intervals of mainly 1min., plus a 2-minute one; good work. Add a comment 0mi, 5:34 Cross - Other Split Summary === 1) 0m - 30(0/m) 55/58bpm [INFb/mi] 2) 0m - 4(0/m) 51/52bpm [INFb/mi] 3) 0m - 4(0/m) 48/50bpm [INFb/mi] 4) 0m - 4(0/m) 46/47bpm [INFb/mi] 5) 0m - 4(0/m) 48/49bpm [INFb/mi] 6) 0m - 4(0/m) 50/50bpm [INFb/mi] 7) 0m - 4(0/m) 49/49bpm [INFb/mi] 8) 0m - 4(0/m) 48/49bpm [INFb/mi] 9) 0m - 4(0/m) 50/50bpm [INFb/mi] 10) 0m - 4(0/m) 49/50bpm [INFb/mi] 11) 0m - 4(0/m) 46/46bpm [INFb/mi] 12) 0m - 4(0/m) 46/46bpm [INFb/mi] 13) 0m - 4(0/m) 46/46bpm [INFb/mi] 14) 0m - 4(0/m) 46/46bpm [INFb/mi] 15) 0m - 4(0/m) 47/48bpm [INFb/mi] 16) 0m - 4(0/m) 50/52bpm [INFb/mi] 17) 0m - 4(0/m) 51/52bpm [INFb/mi] 18) 0m - 4(0/m) 49/50bpm [INFb/mi] 19) 0m - 4(0/m) 51/53bpm [INFb/mi] 20) 0m - 4(0/m) 55/55bpm [INFb/mi] 21) 0m - 4(0/m) 53/55bpm [INFb/mi] 22) 0m - 4(0/m) 51/51bpm [INFb/mi] 23) 0m - 4(0/m) 49/50bpm [INFb/mi] 24) 0m - 4(0/m) 51/53bpm [INFb/mi] 25) 0m - 4(0/m) 54/54bpm [INFb/mi] 26) 0m - 4(0/m) 52/53bpm [INFb/mi] 27) 0m - 4(0/m) 48/49bpm [INFb/mi] 28) 0m - 4(0/m) 51/53bpm [INFb/mi] 29) 0m - 4(0/m) 54/54bpm [INFb/mi] 30) 0m - 4(0/m) 50/52bpm [INFb/mi] 31) 0m - 4(0/m) 49/49bpm [INFb/mi] 32) 0m - 4(0/m) 52/54bpm [INFb/mi] 33) 0m - 4(0/m) 55/56bpm [INFb/mi] 34) 0m - 4(0/m) 51/53bpm [INFb/mi] 35) 0m - 4(0/m) 48/49bpm [INFb/mi] 36) 0m - 4(0/m) 53/55bpm [INFb/mi] 37) 0m - 4(0/m) 55/56bpm [INFb/mi] 38) 0m - 4(0/m) 53/53bpm [INFb/mi] 39) 0m - 4(0/m) 53/54bpm [INFb/mi] 40) 0m - 4(0/m) 56/58bpm [INFb/mi] 41) 0m - 4(0/m) 60/60bpm [INFb/mi] 42) 0m - 4(0/m) 60/60bpm [INFb/mi] 43) 0m - 4(0/m) 57/58bpm [INFb/mi] 44) 0m - 4(0/m) 54/54bpm [INFb/mi] 45) 0m - 4(0/m) 53/54bpm [INFb/mi] 46) 0m - 4(0/m) 49/49bpm [INFb/mi] 47) 0m - 4(0/m) 51/51bpm [INFb/mi] 48) 0m - 4(0/m) 52/53bpm [INFb/mi] 49) 0m - 4(0/m) 54/54bpm [INFb/mi] 50) 0m - 4(0/m) 55/55bpm [INFb/mi] 51) 0m - 4(0/m) 54/55bpm [INFb/mi] 52) 0m - 4(0/m) 54/54bpm [INFb/mi] 53) 0m - 4(0/m) 54/55bpm [INFb/mi] 54) 0m - 4(0/m) 54/55bpm [INFb/mi] 55) 0m - 4(0/m) 51/52bpm [INFb/mi] 56) 0m - 4(0/m) 52/53bpm [INFb/mi] 57) 0m - 4(0/m) 53/53bpm [INFb/mi] 58) 0m - 4(0/m) 50/52bpm [INFb/mi] 59) 0m - 4(0/m) 47/47bpm [INFb/mi] 60) 0m - 4(0/m) 48/49bpm [INFb/mi] 61) 0m - 4(0/m) 50/50bpm [INFb/mi] 62) 0m - 4(0/m) 49/49bpm [INFb/mi] 63) 0m - 4(0/m) 47/48bpm [INFb/mi] 64) 0m - 4(0/m) 50/50bpm [INFb/mi] 65) 0m - 4(0/m) 50/50bpm [INFb/mi] 66) 0m - 4(0/m) 47/48bpm [INFb/mi] 67) 0m - 4(0/m) 48/49bpm [INFb/mi] 68) 0m - 4(0/m) 52/53bpm [INFb/mi] 69) 0m - 4(0/m) 54/54bpm [INFb/mi] 70) 0m - 4(0/m) 50/52bpm [INFb/mi] 71) 0m - 4(0/m) 45/46bpm [INFb/mi] 72) 0m - 4(0/m) 44/44bpm [INFb/mi] 73) 0m - 4(0/m) 45/45bpm [INFb/mi] 74) 0m - 4(0/m) 45/46bpm [INFb/mi] 75) 0m - 4(0/m) 48/50bpm [INFb/mi] 76) 0m - 4(0/m) 53/54bpm [INFb/mi] 77) 0m - 4(0/m) 52/53bpm [INFb/mi] Add a comment 0mi, 32:17 Cross - Yoga Add a comment	0mi, 15:38 Cross - Other Split Summary === 1) 0m - 30(0/m) 67/69bpm [INFb/mi] 2) 0m - 3(0/m) 65/66bpm [INFb/mi] 3) 0m - 3(0/m) 66/66bpm [INFb/mi] 4) 0m - 3(0/m) 65/65bpm [INFb/mi] 5) 0m - 3(0/m) 65/65bpm [INFb/mi] 6) 0m - 3(0/m) 64/64bpm [INFb/mi] 7) 0m - 3(0/m) 64/65bpm [INFb/mi] 8) 0m - 3(0/m) 66/66bpm [INFb/mi] 9) 0m - 3(0/m) 65/66bpm [INFb/mi] 10) 0m - 3(0/m) 64/65bpm [INFb/mi] 11) 0m - 3(0/m) 63/64bpm [INFb/mi] 12) 0m - 3(0/m) 62/63bpm [INFb/mi] 13) 0m - 3(0/m) 62/62bpm [INFb/mi] 14) 0m - 3(0/m) 61/61bpm [INFb/mi] 15) 0m - 3(0/m) 61/61bpm [INFb/mi] 16) 0m - 3(0/m) 62/62bpm [INFb/mi] 17) 0m - 3(0/m) 62/62bpm [INFb/mi] 18) 0m - 3(0/m) 62/62bpm [INFb/mi] 19) 0m - 3(0/m) 62/62bpm [INFb/mi] 20) 0m - 3(0/m) 62/62bpm [INFb/mi] 21) 0m - 3(0/m) 62/62bpm [INFb/mi] 22) 0m - 3(0/m) 63/63bpm [INFb/mi] 23) 0m - 3(0/m) 63/63bpm [INFb/mi] 24) 0m - 3(0/m) 63/63bpm [INFb/mi] 25) 0m - 3(0/m) 63/63bpm [INFb/mi] 26) 0m - 3(0/m) 63/63bpm [INFb/mi] 27) 0m - 3(0/m) 63/63bpm [INFb/mi] 28) 0m - 3(0/m) 63/63bpm [INFb/mi] 29) 0m - 3(0/m) 63/63bpm [INFb/mi] 30) 0m - 3(0/m) 62/62bpm [INFb/mi] 31) 0m - 3(0/m) 61/62bpm [INFb/mi] 32) 0m - 3(0/m) 61/61bpm [INFb/mi] 33) 0m - 3(0/m) 62/62bpm [INFb/mi] 34) 0m - 3(0/m) 62/62bpm [INFb/mi] 35) 0m - 3(0/m) 62/62bpm [INFb/mi] 36) 0m - 3(0/m) 62/62bpm [INFb/mi] 37) 0m - 3(0/m) 62/62bpm [INFb/mi] 38) 0m - 3(0/m) 62/62bpm [INFb/mi] 39) 0m - 3(0/m) 62/63bpm [INFb/mi] 40) 0m - 3(0/m) 64/64bpm [INFb/mi] 41) 0m - 3(0/m) 63/64bpm [INFb/mi] 42) 0m - 3(0/m) 63/63bpm [INFb/mi] 43) 0m - 3(0/m) 60/61bpm [INFb/mi] 44) 0m - 3(0/m) 60/60bpm [INFb/mi] 45) 0m - 3(0/m) 61/61bpm [INFb/mi] 46) 0m - 3(0/m) 61/62bpm [INFb/mi] 47) 0m - 3(0/m) 62/62bpm [INFb/mi] 48) 0m - 3(0/m) 62/62bpm [INFb/mi] 49) 0m - 3(0/m) 62/62bpm [INFb/mi] 50) 0m - 3(0/m) 61/62bpm [INFb/mi] 51) 0m - 3(0/m) 60/60bpm [INFb/mi] 52) 0m - 3(0/m) 61/61bpm [INFb/mi] 53) 0m - 3(0/m) 62/62bpm [INFb/mi] 54) 0m - 3(0/m) 62/62bpm [INFb/mi] 55) 0m - 3(0/m) 62/62bpm [INFb/mi] 56) 0m - 3(0/m) 62/62bpm [INFb/mi] 57) 0m - 3(0/m) 62/62bpm [INFb/mi] 58) 0m - 3(0/m) 61/62bpm [INFb/mi] 59) 0m - 3(0/m) 60/61bpm [INFb/mi] 60) 0m - 3(0/m) 60/60bpm [INFb/mi] 61) 0m - 3(0/m) 61/61bpm [INFb/mi] 62) 0m - 3(0/m) 61/61bpm [INFb/mi] 63) 0m - 3(0/m) 60/60bpm [INFb/mi] 64) 0m - 3(0/m) 60/60bpm [INFb/mi] 65) 0m - 3(0/m) 60/60bpm [INFb/mi] 66) 0m - 3(0/m) 59/60bpm [INFb/mi] 67) 0m - 3(0/m) 59/59bpm [INFb/mi] 68) 0m - 3(0/m) 59/60bpm [INFb/mi] 69) 0m - 3(0/m) 60/60bpm [INFb/mi] 70) 0m - 3(0/m) 59/59bpm [INFb/mi] 71) 0m - 3(0/m) 58/59bpm [INFb/mi] 72) 0m - 3(0/m) 59/59bpm [INFb/mi] 73) 0m - 3(0/m) 60/60bpm [INFb/mi] 74) 0m - 3(0/m) 59/59bpm [INFb/mi] 75) 0m - 3(0/m) 59/59bpm [INFb/mi] 76) 0m - 3(0/m) 59/59bpm [INFb/mi] 77) 0m - 3(0/m) 59/59bpm [INFb/mi] 78) 0m - 3(0/m) 59/59bpm [INFb/mi] 79) 0m - 3(0/m) 59/59bpm [INFb/mi] 80) 0m - 3(0/m) 59/59bpm [INFb/mi] 81) 0m - 3(0/m) 59/59bpm [INFb/mi] 82) 0m - 3(0/m) 59/60bpm [INFb/mi] 83) 0m - 3(0/m) 61/62bpm [INFb/mi] 84) 0m - 3(0/m) 60/61bpm [INFb/mi] 85) 0m - 3(0/m) 58/59bpm [INFb/mi] 86) 0m - 3(0/m) 58/59bpm [INFb/mi] 87) 0m - 3(0/m) 60/60bpm [INFb/mi] 88) 0m - 3(0/m) 60/60bpm [INFb/mi] 89) 0m - 3(0/m) 59/60bpm [INFb/mi] 90) 0m - 3(0/m) 59/59bpm [INFb/mi] 91) 0m - 3(0/m) 59/59bpm [INFb/mi] 92) 0m - 3(0/m) 59/59bpm [INFb/mi] 93) 0m - 3(0/m) 59/59bpm [INFb/mi] 94) 0m - 3(0/m) 59/59bpm [INFb/mi] 95) 0m - 3(0/m) 59/59bpm [INFb/mi] 96) 0m - 3(0/m) 59/59bpm [INFb/mi] 97) 0m - 3(0/m) 59/59bpm [INFb/mi] 98) 0m - 3(0/m) 59/59bpm [INFb/mi] 99) 0m - 3(0/m) 59/59bpm [INFb/mi] 100) 0m - 3(0/m) 59/59bpm [INFb/mi] 101) 0m - 3(0/m) 58/59bpm [INFb/mi] 102) 0m - 4(0/m) 56/57bpm [INFb/mi] 103) 0m - 4(0/m) 56/58bpm [INFb/mi] 104) 0m - 4(0/m) 59/59bpm [INFb/mi] 105) 0m - 4(0/m) 59/59bpm [INFb/mi] 106) 0m - 4(0/m) 58/59bpm [INFb/mi] 107) 0m - 4(0/m) 58/58bpm [INFb/mi] 108) 0m - 4(0/m) 58/58bpm [INFb/mi] 109) 0m - 4(0/m) 58/58bpm [INFb/mi] 110) 0m - 4(0/m) 59/59bpm [INFb/mi] 111) 0m - 4(0/m) 59/59bpm [INFb/mi] 112) 0m - 4(0/m) 61/61bpm [INFb/mi] 113) 0m - 4(0/m) 60/60bpm [INFb/mi] 114) 0m - 4(0/m) 61/61bpm [INFb/mi] 115) 0m - 4(0/m) 62/62bpm [INFb/mi] 116) 0m - 4(0/m) 61/61bpm [INFb/mi] 117) 0m - 4(0/m) 61/61bpm [INFb/mi] 118) 0m - 4(0/m) 59/60bpm [INFb/mi] 119) 0m - 4(0/m) 56/57bpm [INFb/mi] 120) 0m - 4(0/m) 55/55bpm [INFb/mi] 121) 0m - 4(0/m) 55/56bpm [INFb/mi] 122) 0m - 4(0/m) 57/57bpm [INFb/mi] 123) 0m - 4(0/m) 57/57bpm [INFb/mi] 124) 0m - 4(0/m) 57/57bpm [INFb/mi] 125) 0m - 4(0/m) 57/57bpm [INFb/mi] 126) 0m - 4(0/m) 58/58bpm [INFb/mi] 127) 0m - 4(0/m) 61/61bpm [INFb/mi] 128) 0m - 4(0/m) 61/61bpm [INFb/mi] 129) 0m - 4(0/m) 60/60bpm [INFb/mi] 130) 0m - 4(0/m) 60/60bpm [INFb/mi] 131) 0m - 4(0/m) 60/61bpm [INFb/mi] 132) 0m - 4(0/m) 61/62bpm [INFb/mi] 133) 0m - 4(0/m) 64/65bpm [INFb/mi] 134) 0m - 4(0/m) 64/65bpm [INFb/mi] 135) 0m - 4(0/m) 63/64bpm [INFb/mi] 136) 0m - 4(0/m) 59/59bpm [INFb/mi] 137) 0m - 4(0/m) 58/58bpm [INFb/mi] 138) 0m - 4(0/m) 57/57bpm [INFb/mi] 139) 0m - 4(0/m) 56/56bpm [INFb/mi] 140) 0m - 4(0/m) 57/57bpm [INFb/mi] 141) 0m - 4(0/m) 57/57bpm [INFb/mi] 142) 0m - 4(0/m) 58/58bpm [INFb/mi] 143) 0m - 4(0/m) 59/59bpm [INFb/mi] 144) 0m - 4(0/m) 57/57bpm [INFb/mi] 145) 0m - 4(0/m) 57/57bpm [INFb/mi] 146) 0m - 4(0/m) 57/57bpm [INFb/mi] 147) 0m - 4(0/m) 57/57bpm [INFb/mi] 148) 0m - 4(0/m) 57/57bpm [INFb/mi] 149) 0m - 4(0/m) 56/56bpm [INFb/mi] 150) 0m - 4(0/m) 57/57bpm [INFb/mi] 151) 0m - 4(0/m) 58/58bpm [INFb/mi] 152) 0m - 4(0/m) 58/58bpm [INFb/mi] 153) 0m - 4(0/m) 57/58bpm [INFb/mi] 154) 0m - 4(0/m) 55/55bpm [INFb/mi] 155) 0m - 4(0/m) 56/56bpm [INFb/mi] 156) 0m - 4(0/m) 56/57bpm [INFb/mi] 157) 0m - 4(0/m) 59/59bpm [INFb/mi] 158) 0m - 4(0/m) 61/61bpm [INFb/mi] 159) 0m - 4(0/m) 61/61bpm [INFb/mi] 160) 0m - 4(0/m) 59/60bpm [INFb/mi] 161) 0m - 4(0/m) 58/59bpm [INFb/mi] 162) 0m - 4(0/m) 57/57bpm [INFb/mi] 163) 0m - 4(0/m) 57/57bpm [INFb/mi] 164) 0m - 4(0/m) 58/58bpm [INFb/mi] 165) 0m - 4(0/m) 57/57bpm [INFb/mi] 166) 0m - 4(0/m) 57/57bpm [INFb/mi] 167) 0m - 4(0/m) 57/57bpm [INFb/mi] 168) 0m - 4(0/m) 57/57bpm [INFb/mi] 169) 0m - 4(0/m) 57/57bpm [INFb/mi] 170) 0m - 4(0/m) 57/57bpm [INFb/mi] 171) 0m - 4(0/m) 57/57bpm [INFb/mi] 172) 0m - 4(0/m) 59/60bpm [INFb/mi] 173) 0m - 4(0/m) 59/60bpm [INFb/mi] 174) 0m - 4(0/m) 57/57bpm [INFb/mi] 175) 0m - 4(0/m) 58/59bpm [INFb/mi] 176) 0m - 4(0/m) 60/60bpm [INFb/mi] 177) 0m - 4(0/m) 59/60bpm [INFb/mi] 178) 0m - 4(0/m) 58/59bpm [INFb/mi] 179) 0m - 4(0/m) 56/56bpm [INFb/mi] 180) 0m - 4(0/m) 57/57bpm [INFb/mi] 181) 0m - 4(0/m) 57/57bpm [INFb/mi] 182) 0m - 4(0/m) 57/57bpm [INFb/mi] 183) 0m - 4(0/m) 57/57bpm [INFb/mi] 184) 0m - 4(0/m) 57/58bpm [INFb/mi] 185) 0m - 4(0/m) 57/57bpm [INFb/mi] 186) 0m - 4(0/m) 57/57bpm [INFb/mi] 187) 0m - 4(0/m) 58/59bpm [INFb/mi] 188) 0m - 4(0/m) 61/63bpm [INFb/mi] 189) 0m - 4(0/m) 64/64bpm [INFb/mi] 190) 0m - 4(0/m) 62/63bpm [INFb/mi] 191) 0m - 4(0/m) 57/60bpm [INFb/mi] 192) 0m - 4(0/m) 55/56bpm [INFb/mi] 193) 0m - 4(0/m) 58/58bpm [INFb/mi] 194) 0m - 4(0/m) 59/59bpm [INFb/mi] 195) 0m - 4(0/m) 59/60bpm [INFb/mi] 196) 0m - 4(0/m) 60/61bpm [INFb/mi] 197) 0m - 4(0/m) 62/63bpm [INFb/mi] 198) 0m - 4(0/m) 63/63bpm [INFb/mi] 199) 0m - 4(0/m) 63/63bpm [INFb/mi] 200) 0m - 4(0/m) 63/63bpm [INFb/mi] 201) 0m - 4(0/m) 62/63bpm [INFb/mi] 202) 0m - 4(0/m) 62/62bpm [INFb/mi] 203) 0m - 4(0/m) 62/62bpm [INFb/mi] 204) 0m - 4(0/m) 61/62bpm [INFb/mi] 205) 0m - 4(0/m) 58/59bpm [INFb/mi] 206) 0m - 4(0/m) 57/57bpm [INFb/mi] 207) 0m - 4(0/m) 56/56bpm [INFb/mi] 208) 0m - 4(0/m) 54/55bpm [INFb/mi] 209) 0m - 4(0/m) 51/51bpm [INFb/mi] 210) 0m - 4(0/m) 49/51bpm [INFb/mi] 211) 0m - 4(0/m) 45/46bpm [INFb/mi] 212) 0m - 4(0/m) 43/43bpm [INFb/mi] 213) 0m - 4(0/m) 41/42bpm [INFb/mi] 214) 0m - 4(0/m) 41/41bpm [INFb/mi] 215) 0m - 4(0/m) 40/40bpm [INFb/mi] 216) 0m - 4(0/m) 41/41bpm [INFb/mi] 217) 0m - 4(0/m) 42/43bpm [INFb/mi] 218) 0m - 4(0/m) 45/45bpm [INFb/mi] 219) 0m - 4(0/m) 46/46bpm [INFb/mi] 220) 0m - 4(0/m) 46/46bpm [INFb/mi] 221) 0m - 4(0/m) 47/47bpm [INFb/mi] 222) 0m - 4(0/m) 50/51bpm [INFb/mi] 223) 0m - 4(0/m) 52/54bpm [INFb/mi] 224) 0m - 4(0/m) 55/56bpm [INFb/mi] 225) 0m - 4(0/m) 57/57bpm [INFb/mi] 226) 0m - 4(0/m) 57/57bpm [INFb/mi] 227) 0m - 4(0/m) 56/56bpm [INFb/mi] 228) 0m - 4(0/m) 54/54bpm [INFb/mi] 229) 0m - 4(0/m) 53/53bpm [INFb/mi] 230) 0m - 4(0/m) 51/52bpm [INFb/mi] 231) 0m - 4(0/m) 53/54bpm [INFb/mi] 232) 0m - 4(0/m) 56/57bpm [INFb/mi] 233) 0m - 4(0/m) 57/57bpm [INFb/mi] 234) 0m - 4(0/m) 58/59bpm [INFb/mi] 235) 0m - 4(0/m) 60/60bpm [INFb/mi] 236) 0m - 4(0/m) 59/59bpm [INFb/mi] 237) 0m - 4(0/m) 58/58bpm [INFb/mi] 238) 0m - 4(0/m) 56/57bpm [INFb/mi] 239) 0m - 4(0/m) 56/56bpm [INFb/mi] 240) 0m - 4(0/m) 56/57bpm [INFb/mi] 241) 0m - 4(0/m) 58/58bpm [INFb/mi] 242) 0m - 4(0/m) 59/60bpm [INFb/mi] 243) 0m - 4(0/m) 61/61bpm [INFb/mi] 244) 0m - 4(0/m) 63/63bpm [INFb/mi] 245) 0m - 4(0/m) 63/63bpm [INFb/mi] 246) 0m - 4(0/m) 63/63bpm [INFb/mi] 247) 0m - 4(0/m) 62/62bpm [INFb/mi] 248) 0m - 4(0/m) 60/61bpm [INFb/mi] 249) 0m - 4(0/m) 58/59bpm [INFb/mi] 250) 0m - 4(0/m) 56/56bpm [INFb/mi] 251) 0m - 4(0/m) 58/59bpm [INFb/mi] 252) 0m - 4(0/m) 63/64bpm [INFb/mi] 253) 0m - 4(0/m) 63/64bpm [INFb/mi] Add a comment 5mi, 1:18:00 Run - General Run with Magsy adventuring the fells. Split Summary === 1) 1m - 12:21(12:21/m) 133/156bpm [1643b/mi] 112cal 2) 1m - 17:29(17:29/m) 126/149bpm [2203b/mi] 119cal 3) 1m - 16:42(16:42/m) 119/146bpm [1987b/mi] 106cal 4) 1m - 14:10(14:10/m) 122/136bpm [1728b/mi] 102cal 5) 1m - 16:49(16:49/m) 117/150bpm [1967b/mi] 108cal 6) 0.02m - 29(20:56/m) 150/151bpm [3140b/mi] 4cal Add a comment 0mi, 5:34 Cross - Other Split Summary === 1) 0m - 30(0/m) 66/67bpm [INFb/mi] 2) 0m - 4(0/m) 67/67bpm [INFb/mi] 3) 0m - 4(0/m) 67/67bpm [INFb/mi] 4) 0m - 4(0/m) 68/68bpm [INFb/mi] 5) 0m - 4(0/m) 66/67bpm [INFb/mi] 6) 0m - 4(0/m) 60/62bpm [INFb/mi] 7) 0m - 4(0/m) 58/58bpm [INFb/mi] 8) 0m - 4(0/m) 59/59bpm [INFb/mi] 9) 0m - 4(0/m) 61/62bpm [INFb/mi] 10) 0m - 4(0/m) 64/65bpm [INFb/mi] 11) 0m - 4(0/m) 64/64bpm [INFb/mi] 12) 0m - 4(0/m) 63/63bpm [INFb/mi] 13) 0m - 4(0/m) 61/61bpm [INFb/mi] 14) 0m - 4(0/m) 59/60bpm [INFb/mi] 15) 0m - 4(0/m) 58/59bpm [INFb/mi] 16) 0m - 4(0/m) 60/61bpm [INFb/mi] 17) 0m - 4(0/m) 60/61bpm [INFb/mi] 18) 0m - 4(0/m) 61/62bpm [INFb/mi] 19) 0m - 4(0/m) 63/64bpm [INFb/mi] 20) 0m - 4(0/m) 64/64bpm [INFb/mi] 21) 0m - 4(0/m) 64/64bpm [INFb/mi] 22) 0m - 4(0/m) 61/62bpm [INFb/mi] 23) 0m - 4(0/m) 60/61bpm [INFb/mi] 24) 0m - 4(0/m) 60/60bpm [INFb/mi] 25) 0m - 4(0/m) 60/60bpm [INFb/mi] 26) 0m - 4(0/m) 58/59bpm [INFb/mi] 27) 0m - 4(0/m) 58/59bpm [INFb/mi] 28) 0m - 4(0/m) 62/63bpm [INFb/mi] 29) 0m - 4(0/m) 63/63bpm [INFb/mi] 30) 0m - 4(0/m) 60/61bpm [INFb/mi] 31) 0m - 4(0/m) 59/59bpm [INFb/mi] 32) 0m - 4(0/m) 62/64bpm [INFb/mi] 33) 0m - 4(0/m) 64/65bpm [INFb/mi] 34) 0m - 4(0/m) 61/62bpm [INFb/mi] 35) 0m - 4(0/m) 62/63bpm [INFb/mi] 36) 0m - 4(0/m) 66/67bpm [INFb/mi] 37) 0m - 4(0/m) 68/68bpm [INFb/mi] 38) 0m - 4(0/m) 69/70bpm [INFb/mi] 39) 0m - 4(0/m) 70/70bpm [INFb/mi] 40) 0m - 4(0/m) 69/70bpm [INFb/mi] 41) 0m - 4(0/m) 66/67bpm [INFb/mi] 42) 0m - 4(0/m) 70/71bpm [INFb/mi] 43) 0m - 4(0/m) 71/71bpm [INFb/mi] 44) 0m - 4(0/m) 68/69bpm [INFb/mi] 45) 0m - 4(0/m) 66/66bpm [INFb/mi] 46) 0m - 4(0/m) 66/66bpm [INFb/mi] 47) 0m - 4(0/m) 65/66bpm [INFb/mi] 48) 0m - 4(0/m) 65/65bpm [INFb/mi] 49) 0m - 4(0/m) 64/65bpm [INFb/mi] 50) 0m - 4(0/m) 62/63bpm [INFb/mi] 51) 0m - 4(0/m) 62/62bpm [INFb/mi] 52) 0m - 4(0/m) 62/62bpm [INFb/mi] 53) 0m - 4(0/m) 61/61bpm [INFb/mi] 54) 0m - 4(0/m) 58/58bpm [INFb/mi] 55) 0m - 4(0/m) 59/60bpm [INFb/mi] 56) 0m - 4(0/m) 62/63bpm [INFb/mi] 57) 0m - 4(0/m) 61/62bpm [INFb/mi] 58) 0m - 4(0/m) 56/57bpm [INFb/mi] 59) 0m - 4(0/m) 57/57bpm [INFb/mi] 60) 0m - 4(0/m) 60/61bpm [INFb/mi] 61) 0m - 4(0/m) 61/62bpm [INFb/mi] 62) 0m - 4(0/m) 56/59bpm [INFb/mi] 63) 0m - 4(0/m) 56/58bpm [INFb/mi] 64) 0m - 4(0/m) 63/64bpm [INFb/mi] 65) 0m - 4(0/m) 62/63bpm [INFb/mi] 66) 0m - 4(0/m) 56/57bpm [INFb/mi] 67) 0m - 4(0/m) 55/55bpm [INFb/mi] 68) 0m - 4(0/m) 60/61bpm [INFb/mi] 69) 0m - 4(0/m) 60/61bpm [INFb/mi] 70) 0m - 4(0/m) 56/58bpm [INFb/mi] 71) 0m - 4(0/m) 55/56bpm [INFb/mi] 72) 0m - 4(0/m) 60/61bpm [INFb/mi] 73) 0m - 4(0/m) 61/62bpm [INFb/mi] 74) 0m - 4(0/m) 60/60bpm [INFb/mi] 75) 0m - 4(0/m) 59/59bpm [INFb/mi] 76) 0m - 4(0/m) 62/63bpm [INFb/mi] 77) 0m - 4(0/m) 65/66bpm [INFb/mi] Add a comment	13.1mi, 2:45:12 Run - Long Run Run with The Scribbler today as her last long run for GNR. Stopped at 10m for a hot choc and scone then I carried on for a few more. 3.1m took me back to car park so I called it a day. Banging head now so obviously dehydrated. Split Summary === 1) 1m - 12:28(12:28/m) 135/158bpm [1684b/mi] 114cal 2) 1m - 11:24(11:24/m) 143/149bpm [1630b/mi] 99cal 3) 1m - 13:04(13:04/m) 137/155bpm [1790b/mi] 106cal 4) 1m - 12:08(12:08/m) 146/153bpm [1772b/mi] 107cal 5) 1m - 13:00(13:00/m) 143/154bpm [1858b/mi] 110cal 6) 1m - 14:25(14:25/m) 133/158bpm [1917b/mi] 111cal 7) 1m - 13:09(13:09/m) 133/149bpm [1750b/mi] 101cal 8) 1m - 13:44(13:44/m) 132/145bpm [1812b/mi] 104cal 9) 1m - 12:51(12:51/m) 137/158bpm [1760b/mi] 104cal 10) 1m - 12:36(12:36/m) 141/161bpm [1777b/mi] 104cal 11) 1m - 11:10(11:10/m) 155/176bpm [1732b/mi] 117cal 12) 1m - 12:30(12:30/m) 166/180bpm [2076b/mi] 134cal 13) 1m - 11:39(11:39/m) 167/181bpm [1947b/mi] 127cal 14) 0.1m - 1:03(10:36/m) 176/180bpm [1866b/mi] 12cal 5th Sep 2021, 10:47pm Evangel wrote: That's a good HM run, GG. I hope you had no more problems with your niggles, pains etc. Add a comment	0mi, 6:46 Cross - Other Breath & focus Split Summary === 1) 0m - 12(0/m) 68/71bpm [INFb/mi] 2) 0m - 3(0/m) 65/66bpm [INFb/mi] 3) 0m - 3(0/m) 66/66bpm [INFb/mi] 4) 0m - 3(0/m) 65/65bpm [INFb/mi] 5) 0m - 3(0/m) 62/63bpm [INFb/mi] 6) 0m - 3(0/m) 60/60bpm [INFb/mi] 7) 0m - 3(0/m) 60/60bpm [INFb/mi] 8) 0m - 3(0/m) 61/61bpm [INFb/mi] 9) 0m - 3(0/m) 62/62bpm [INFb/mi] 10) 0m - 3(0/m) 62/62bpm [INFb/mi] 11) 0m - 3(0/m) 61/61bpm [INFb/mi] 12) 0m - 3(0/m) 60/60bpm [INFb/mi] 13) 0m - 3(0/m) 60/60bpm [INFb/mi] 14) 0m - 3(0/m) 60/60bpm [INFb/mi] 15) 0m - 3(0/m) 59/60bpm [INFb/mi] 16) 0m - 3(0/m) 60/60bpm [INFb/mi] 17) 0m - 3(0/m) 60/61bpm [INFb/mi] 18) 0m - 3(0/m) 60/61bpm [INFb/mi] 19) 0m - 3(0/m) 60/60bpm [INFb/mi] 20) 0m - 3(0/m) 59/59bpm [INFb/mi] 21) 0m - 3(0/m) 59/59bpm [INFb/mi] 22) 0m - 3(0/m) 60/60bpm [INFb/mi] 23) 0m - 3(0/m) 60/60bpm [INFb/mi] 24) 0m - 3(0/m) 59/60bpm [INFb/mi] 25) 0m - 3(0/m) 59/59bpm [INFb/mi] 26) 0m - 3(0/m) 59/59bpm [INFb/mi] 27) 0m - 3(0/m) 59/59bpm [INFb/mi] 28) 0m - 3(0/m) 59/59bpm [INFb/mi] 29) 0m - 3(0/m) 59/60bpm [INFb/mi] 30) 0m - 3(0/m) 61/61bpm [INFb/mi] 31) 0m - 3(0/m) 61/62bpm [INFb/mi] 32) 0m - 3(0/m) 60/60bpm [INFb/mi] 33) 0m - 3(0/m) 58/59bpm [INFb/mi] 34) 0m - 3(0/m) 59/59bpm [INFb/mi] 35) 0m - 3(0/m) 59/59bpm [INFb/mi] 36) 0m - 3(0/m) 59/59bpm [INFb/mi] 37) 0m - 3(0/m) 60/60bpm [INFb/mi] 38) 0m - 3(0/m) 60/60bpm [INFb/mi] 39) 0m - 3(0/m) 59/59bpm [INFb/mi] 40) 0m - 3(0/m) 59/59bpm [INFb/mi] 41) 0m - 3(0/m) 59/59bpm [INFb/mi] 42) 0m - 3(0/m) 60/60bpm [INFb/mi] 43) 0m - 3(0/m) 60/60bpm [INFb/mi] 44) 0m - 3(0/m) 60/60bpm [INFb/mi] 45) 0m - 3(0/m) 60/60bpm [INFb/mi] 46) 0m - 3(0/m) 60/61bpm [INFb/mi] 47) 0m - 3(0/m) 61/61bpm [INFb/mi] 48) 0m - 3(0/m) 60/60bpm [INFb/mi] 49) 0m - 3(0/m) 60/60bpm [INFb/mi] 50) 0m - 3(0/m) 60/60bpm [INFb/mi] 51) 0m - 3(0/m) 60/60bpm [INFb/mi] 52) 0m - 3(0/m) 59/60bpm [INFb/mi] 53) 0m - 3(0/m) 59/59bpm [INFb/mi] 54) 0m - 3(0/m) 59/59bpm [INFb/mi] 55) 0m - 3(0/m) 59/59bpm [INFb/mi] 56) 0m - 3(0/m) 59/59bpm [INFb/mi] 57) 0m - 3(0/m) 59/59bpm [INFb/mi] 58) 0m - 3(0/m) 59/59bpm [INFb/mi] 59) 0m - 3(0/m) 59/59bpm [INFb/mi] 60) 0m - 3(0/m) 59/59bpm [INFb/mi] 61) 0m - 3(0/m) 59/59bpm [INFb/mi] 62) 0m - 3(0/m) 60/60bpm [INFb/mi] 63) 0m - 3(0/m) 60/60bpm [INFb/mi] 64) 0m - 3(0/m) 59/59bpm [INFb/mi] 65) 0m - 3(0/m) 58/58bpm [INFb/mi] 66) 0m - 3(0/m) 57/58bpm [INFb/mi] 67) 0m - 3(0/m) 59/59bpm [INFb/mi] 68) 0m - 3(0/m) 59/59bpm [INFb/mi] 69) 0m - 3(0/m) 59/59bpm [INFb/mi] 70) 0m - 3(0/m) 59/59bpm [INFb/mi] 71) 0m - 3(0/m) 59/59bpm [INFb/mi] 72) 0m - 3(0/m) 59/59bpm [INFb/mi] 73) 0m - 3(0/m) 59/59bpm [INFb/mi] 74) 0m - 3(0/m) 59/59bpm [INFb/mi] 75) 0m - 3(0/m) 58/59bpm [INFb/mi] 76) 0m - 3(0/m) 57/57bpm [INFb/mi] 77) 0m - 3(0/m) 58/58bpm [INFb/mi] 78) 0m - 3(0/m) 59/59bpm [INFb/mi] 79) 0m - 3(0/m) 59/59bpm [INFb/mi] 80) 0m - 3(0/m) 59/59bpm [INFb/mi] 81) 0m - 3(0/m) 58/59bpm [INFb/mi] 82) 0m - 3(0/m) 56/56bpm [INFb/mi] 83) 0m - 3(0/m) 57/57bpm [INFb/mi] 84) 0m - 3(0/m) 57/57bpm [INFb/mi] 85) 0m - 3(0/m) 57/57bpm [INFb/mi] 86) 0m - 3(0/m) 57/57bpm [INFb/mi] 87) 0m - 3(0/m) 57/57bpm [INFb/mi] 88) 0m - 3(0/m) 57/57bpm [INFb/mi] 89) 0m - 3(0/m) 57/57bpm [INFb/mi] 90) 0m - 3(0/m) 57/57bpm [INFb/mi] 91) 0m - 3(0/m) 57/57bpm [INFb/mi] 92) 0m - 3(0/m) 57/57bpm [INFb/mi] 93) 0m - 3(0/m) 57/57bpm [INFb/mi] 94) 0m - 3(0/m) 57/58bpm [INFb/mi] 95) 0m - 3(0/m) 59/59bpm [INFb/mi] 96) 0m - 3(0/m) 59/59bpm [INFb/mi] 97) 0m - 3(0/m) 59/59bpm [INFb/mi] 98) 0m - 3(0/m) 59/59bpm [INFb/mi] 99) 0m - 3(0/m) 59/59bpm [INFb/mi] 100) 0m - 3(0/m) 59/59bpm [INFb/mi] 101) 0m - 3(0/m) 59/59bpm [INFb/mi] 102) 0m - 4(0/m) 59/59bpm [INFb/mi] 103) 0m - 4(0/m) 60/61bpm [INFb/mi] 104) 0m - 4(0/m) 61/61bpm [INFb/mi] 105) 0m - 4(0/m) 62/62bpm [INFb/mi] 106) 0m - 4(0/m) 62/62bpm [INFb/mi] 107) 0m - 4(0/m) 62/62bpm [INFb/mi] 108) 0m - 4(0/m) 59/60bpm [INFb/mi] 109) 0m - 4(0/m) 59/59bpm [INFb/mi] 110) 0m - 4(0/m) 59/59bpm [INFb/mi] 111) 0m - 4(0/m) 59/59bpm [INFb/mi] 112) 0m - 4(0/m) 59/59bpm [INFb/mi] 113) 0m - 4(0/m) 59/59bpm [INFb/mi] 114) 0m - 4(0/m) 59/59bpm [INFb/mi] 115) 0m - 4(0/m) 59/59bpm [INFb/mi] 116) 0m - 4(0/m) 59/59bpm [INFb/mi] 117) 0m - 4(0/m) 59/59bpm [INFb/mi] 118) 0m - 4(0/m) 59/59bpm [INFb/mi] 119) 0m - 4(0/m) 58/59bpm [INFb/mi] 120) 0m - 4(0/m) 57/57bpm [INFb/mi] 121) 0m - 4(0/m) 57/57bpm [INFb/mi] 122) 0m - 4(0/m) 58/59bpm [INFb/mi] 123) 0m - 4(0/m) 59/60bpm [INFb/mi] 124) 0m - 4(0/m) 61/61bpm [INFb/mi] 125) 0m - 2(0/m) 62/63bpm [INFb/mi] Add a comment 0mi, 30:00 Cross - Exercise Class JB - LL#6 + 5min AMRAP Split Summary === 1) 0m - 30:00(0/m) 83/109bpm [INFb/mi] 85cal Add a comment	0.4mi, 14:28 Walk - General Split Summary === 1) 0.36m - 14:28(40:25/m) 86/112bpm [3476b/mi] 57cal 25/63rpm Add a comment 3mi, 32:50 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 143/172bpm [1431b/mi] 97cal 2) 1m - 11:16(11:16/m) 150/174bpm [1691b/mi] 111cal 3) 1m - 11:31(11:31/m) 154/179bpm [1773b/mi] 116cal 4) 0.01m - 2(6:18/m) 181/181bpm [1142b/mi] 6th Sep 2021, 5:06pm Evangel wrote: That's a good run, GG, and at a decent pace too. 6th Sep 2021, 5:47pm geordiegirl wrote: Thanks Ev it felt very hard and slow 6th Sep 2021, 9:23pm Evangel wrote: "When the going gets tough, the tough get going". 6th Sep 2021, 11:09pm geordiegirl wrote: Rarrrrr 7th Sep 2021, 9:38pm Evangel wrote: That response may have been catish or lionish! Add a comment	0mi, 5:34 Cross - Other Split Summary === 1) 0m - 30(0/m) 58/59bpm [INFb/mi] 2) 0m - 4(0/m) 59/59bpm [INFb/mi] 3) 0m - 4(0/m) 58/58bpm [INFb/mi] 4) 0m - 4(0/m) 58/58bpm [INFb/mi] 5) 0m - 4(0/m) 59/59bpm [INFb/mi] 6) 0m - 4(0/m) 59/59bpm [INFb/mi] 7) 0m - 4(0/m) 59/59bpm [INFb/mi] 8) 0m - 4(0/m) 59/59bpm [INFb/mi] 9) 0m - 4(0/m) 61/62bpm [INFb/mi] 10) 0m - 4(0/m) 61/61bpm [INFb/mi] 11) 0m - 4(0/m) 57/57bpm [INFb/mi] 12) 0m - 4(0/m) 59/59bpm [INFb/mi] 13) 0m - 4(0/m) 59/59bpm [INFb/mi] 14) 0m - 4(0/m) 58/58bpm [INFb/mi] 15) 0m - 4(0/m) 59/59bpm [INFb/mi] 16) 0m - 4(0/m) 61/61bpm [INFb/mi] 17) 0m - 4(0/m) 61/61bpm [INFb/mi] 18) 0m - 4(0/m) 60/61bpm [INFb/mi] 19) 0m - 4(0/m) 60/60bpm [INFb/mi] 20) 0m - 4(0/m) 61/62bpm [INFb/mi] 21) 0m - 4(0/m) 62/62bpm [INFb/mi] 22) 0m - 4(0/m) 61/61bpm [INFb/mi] 23) 0m - 4(0/m) 61/62bpm [INFb/mi] 24) 0m - 4(0/m) 64/65bpm [INFb/mi] 25) 0m - 4(0/m) 65/65bpm [INFb/mi] 26) 0m - 4(0/m) 63/64bpm [INFb/mi] 27) 0m - 4(0/m) 62/62bpm [INFb/mi] 28) 0m - 4(0/m) 63/63bpm [INFb/mi] 29) 0m - 4(0/m) 61/61bpm [INFb/mi] 30) 0m - 4(0/m) 60/60bpm [INFb/mi] 31) 0m - 4(0/m) 60/61bpm [INFb/mi] 32) 0m - 4(0/m) 65/67bpm [INFb/mi] 33) 0m - 4(0/m) 68/69bpm [INFb/mi] 34) 0m - 4(0/m) 67/67bpm [INFb/mi] 35) 0m - 4(0/m) 64/65bpm [INFb/mi] 36) 0m - 4(0/m) 63/64bpm [INFb/mi] 37) 0m - 4(0/m) 65/65bpm [INFb/mi] 38) 0m - 4(0/m) 65/65bpm [INFb/mi] 39) 0m - 4(0/m) 65/66bpm [INFb/mi] 40) 0m - 4(0/m) 65/65bpm [INFb/mi] 41) 0m - 4(0/m) 65/65bpm [INFb/mi] 42) 0m - 4(0/m) 65/65bpm [INFb/mi] 43) 0m - 4(0/m) 65/65bpm [INFb/mi] 44) 0m - 4(0/m) 65/65bpm [INFb/mi] 45) 0m - 4(0/m) 65/65bpm [INFb/mi] 46) 0m - 4(0/m) 65/65bpm [INFb/mi] 47) 0m - 4(0/m) 65/65bpm [INFb/mi] 48) 0m - 4(0/m) 64/65bpm [INFb/mi] 49) 0m - 4(0/m) 62/63bpm [INFb/mi] 50) 0m - 4(0/m) 65/67bpm [INFb/mi] 51) 0m - 4(0/m) 63/66bpm [INFb/mi] 52) 0m - 4(0/m) 61/62bpm [INFb/mi] 53) 0m - 4(0/m) 64/64bpm [INFb/mi] 54) 0m - 4(0/m) 66/67bpm [INFb/mi] 55) 0m - 4(0/m) 68/68bpm [INFb/mi] 56) 0m - 4(0/m) 68/68bpm [INFb/mi] 57) 0m - 4(0/m) 68/68bpm [INFb/mi] 58) 0m - 4(0/m) 66/67bpm [INFb/mi] 59) 0m - 4(0/m) 66/66bpm [INFb/mi] 60) 0m - 4(0/m) 66/66bpm [INFb/mi] 61) 0m - 4(0/m) 66/67bpm [INFb/mi] 62) 0m - 4(0/m) 69/70bpm [INFb/mi] 63) 0m - 4(0/m) 70/71bpm [INFb/mi] 64) 0m - 4(0/m) 69/71bpm [INFb/mi] 65) 0m - 4(0/m) 65/66bpm [INFb/mi] 66) 0m - 4(0/m) 63/63bpm [INFb/mi] 67) 0m - 4(0/m) 63/64bpm [INFb/mi] 68) 0m - 4(0/m) 65/65bpm [INFb/mi] 69) 0m - 4(0/m) 65/65bpm [INFb/mi] 70) 0m - 4(0/m) 65/65bpm [INFb/mi] 71) 0m - 4(0/m) 66/66bpm [INFb/mi] 72) 0m - 4(0/m) 65/66bpm [INFb/mi] 73) 0m - 4(0/m) 65/65bpm [INFb/mi] 74) 0m - 4(0/m) 65/65bpm [INFb/mi] 75) 0m - 4(0/m) 63/64bpm [INFb/mi] 76) 0m - 4(0/m) 63/63bpm [INFb/mi] 77) 0m - 4(0/m) 63/63bpm [INFb/mi] Add a comment 5.5mi, 56:01 Run - General Lovely run this morning could have stayed out! Did a quicker couple of miles which I’m very happy with! Split Summary === 1) 1m - 10:39(10:39/m) 141/156bpm [1500b/mi] 105cal 2) 1m - 9:11(9:11/m) 151/160bpm [1387b/mi] 95cal 3) 1m - 9:09(9:09/m) 159/176bpm [1454b/mi] 98cal 4) 1m - 10:13(10:13/m) 162/182bpm [1655b/mi] 108cal 5) 1m - 11:05(11:05/m) 170/179bpm [1884b/mi] 126cal 6) 0.5m - 5:45(11:29/m) 170/177bpm [1952b/mi] 66cal 7th Sep 2021, 9:39pm Evangel wrote: A very good run, GG. 7th Sep 2021, 10:21pm geordiegirl wrote: I was pleased with today’s effort. Thanks Add a comment	1.4mi, 25:42 Walk - General Split Summary === 1) 1m - 18:01(18:01/m) 96/120bpm [1729b/mi] 99cal 55/88rpm 2) 0.43m - 7:41(18:01/m) 100/114bpm [1802b/mi] 42cal 54/70rpm Add a comment 3.4mi, 39:14 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 135/150bpm [1505b/mi] 104cal 2) 1m - 11:58(11:58/m) 134/148bpm [1604b/mi] 101cal 3) 1m - 11:47(11:47/m) 140/151bpm [1650b/mi] 104cal 4) 0.4m - 4:20(10:46/m) 148/157bpm [1593b/mi] 42cal 8th Sep 2021, 8:46pm Evangel wrote: A good steady run, GG. 9th Sep 2021, 12:57am geordiegirl wrote: Sometimes slowing down is what is needed. 9th Sep 2021, 3:18pm Evangel wrote: Yes, we are told that most of our training should be at an easy pace and effort, in order to get the most out of the speedwork, etc. Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
2mi, 22:22 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 137/157bpm [1528b/mi] 109cal 2) 1m - 11:10(11:10/m) 143/160bpm [1597b/mi] 108cal 3) 0m - 3(13:28/m) 154/154bpm [2073b/mi] 9th Sep 2021, 9:39pm Evangel wrote: A run around Reykjavik - that sounds interesting, and you went quite briskly too. Add a comment	0.3mi, 14:09 Walk - General Split Summary === 1) 0.26m - 14:09(54:37/m) 93/125bpm [5079b/mi] 57cal 15/91rpm Add a comment 0.3mi, 8:05 Walk - General A walk around Kerid Crater, Iceland Split Summary === 1) 0.26m - 8:05(30:53/m) 86/114bpm [2656b/mi] 36cal 28/91rpm Add a comment 0.8mi, 27:00 Walk - General A walk around Gullfoss Falls, Iceland Split Summary === 1) 0.61m - 38:00(1:02:19/m) 95/138bpm [5920b/mi] 163cal 14/94rpm Add a comment	1.1mi, 29:24 Walk - General Split Summary === 1) 1m - 27:25(27:25/m) 87/100bpm [2386b/mi] 112cal 40/71rpm 2) 0.09m - 1:58(21:45/m) 91/98bpm [1979b/mi] 9cal 52/54rpm Add a comment 0.1mi, 6:24 Walk - General Split Summary === 1) 0.1m - 6:24(1:06:05/m) 95/116bpm [6277b/mi] 31cal 13/67rpm Add a comment 0.5mi, 32:17 Walk - General Split Summary === 1) 0.52m - 32:17(1:02:18/m) 84/114bpm [5233b/mi] 100cal 13/77rpm Add a comment 0.7mi, 56:30 Walk - General Split Summary === 1) 0.74m - 56:30(1:16:31/m) 81/132bpm [6198b/mi] 161cal 5/78rpm Add a comment 3.4mi, 1:31:13 Walk - General Volcano spotting! Split Summary === 1) 1m - 26:11(26:11/m) 92/120bpm [2409b/mi] 117cal 38/112rpm 2) 1m - 30:19(30:19/m) 119/160bpm [3608b/mi] 183cal 30/123rpm 3) 1m - 22:27(22:27/m) 93/118bpm [2088b/mi] 86cal 51/121rpm 4) 0.4m - 12:16(30:57/m) 81/99bpm [2506b/mi] 39cal 37/78rpm Add a comment	-	4mi, 40:39 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 140/160bpm [1454b/mi] 106cal 2) 1m - 10:09(10:09/m) 162/175bpm [1645b/mi] 115cal 3) 1m - 10:48(10:48/m) 166/176bpm [1793b/mi] 121cal 4) 1m - 9:17(9:17/m) 173/184bpm [1606b/mi] 114cal 5) 0.01m - 2(5:44/m) 180/180bpm [1033b/mi] 13th Sep 2021, 1:00pm Eynsham Red wrote: Nice pace GG. Good speed work especially at the finish. Intervals? 13th Sep 2021, 9:24pm Evangel wrote: Welcome back home GG. This run must have seemed rather mundane by comparison! Still a very good run, with a speedy last mile. Add a comment	1.8mi, 34:58 Walk - General Split Summary === 1) 1m - 18:31(18:31/m) 94/120bpm [1740b/mi] 105cal 52/74rpm 2) 0.8m - 16:27(20:34/m) 89/121bpm [1831b/mi] 79cal 44/124rpm Add a comment 5mi, 51:23 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 136/153bpm [1448b/mi] 108cal 2) 1m - 9:28(9:28/m) 146/156bpm [1382b/mi] 101cal 3) 1m - 9:29(9:29/m) 152/162bpm [1441b/mi] 102cal 4) 1m - 11:06(11:06/m) 157/170bpm [1744b/mi] 120cal 5) 1m - 10:39(10:39/m) 162/174bpm [1725b/mi] 118cal 6) 0m - 2(7:39/m) 165/165bpm [1263b/mi] 14th Sep 2021, 1:36pm Eynsham Red wrote: Nice to see an exact 5 miles! Cracking pace overall again. 14th Sep 2021, 2:01pm geordiegirl wrote: Thanks Red felt good today despite fighting urge to stay in bed. 14th Sep 2021, 3:40pm Evangel wrote: Yes, some pretty brisk running there, GG. 14th Sep 2021, 4:04pm geordiegirl wrote: I’m thinking it was the Icelandic air or thermal spa giving me speed inducing minerals! Hope it lasts. 14th Sep 2021, 6:00pm Evangel wrote: Your body and mind had a chance to relax and rebuild. Add a comment	8mi, 1:48:27 Run - General Mile 1 and 8 on my own 2-6 with Mam lovely run on a beautiful evening. And 1100 for the year!! Split Summary === 1) 1m - 10:14(10:14/m) 132/157bpm [1350b/mi] 101cal 2) 1m - 13:47(13:47/m) 124/157bpm [1710b/mi] 100cal 3) 1m - 13:45(13:45/m) 116/132bpm [1595b/mi] 96cal 4) 1m - 14:01(14:01/m) 118/131bpm [1655b/mi] 104cal 5) 1m - 14:35(14:35/m) 114/133bpm [1663b/mi] 103cal 6) 1m - 15:22(15:22/m) 115/142bpm [1767b/mi] 97cal 7) 1m - 15:37(15:37/m) 124/156bpm [1937b/mi] 115cal 8) 1m - 11:04(11:04/m) 158/169bpm [1748b/mi] 122cal 9) 0.01m - 2(5:36/m) 155/155bpm [867b/mi] 16th Sep 2021, 2:23pm Eynsham Red wrote: Congratulations on making 1100 miles. An awesome total so far. 16th Sep 2021, 9:26pm Evangel wrote: Well done GG, and well done Geordiemum. Add a comment 2.2mi, 37:52 Walk - General Split Summary === 1) 1m - 16:51(16:51/m) 107/136bpm [1803b/mi] 105cal 57/88rpm 2) 1m - 16:57(16:57/m) 120/131bpm [2034b/mi] 102cal 59/66rpm 3) 0.15m - 4:03(27:46/m) 110/123bpm [3055b/mi] 16cal 25/67rpm Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
-	3.6mi, 1:13:03 Walk - General Split Summary === 1) 1m - 21:02(21:02/m) 98/114bpm [2061b/mi] 102cal 47/123rpm 2) 1m - 21:15(21:15/m) 101/130bpm [2146b/mi] 102cal 42/94rpm 3) 1m - 19:33(19:33/m) 106/128bpm [2072b/mi] 102cal 50/85rpm 4) 0.54m - 11:13(20:54/m) 100/109bpm [2091b/mi] 52cal 42/64rpm Add a comment 22.5mi, 4:40:13 Run - General Last long run for Loch Ness. It isn’t the best route straight flat road out and back. It got really hot when the sun came out blazing. But looked at last time I did this and today was 40min quicker! Split Summary === 1) 1m - 11:50(11:50/m) 135/164bpm [1597b/mi] 110cal 2) 1m - 10:58(10:58/m) 155/166bpm [1700b/mi] 115cal 3) 1m - 11:13(11:13/m) 153/164bpm [1716b/mi] 113cal 4) 1m - 11:15(11:15/m) 152/161bpm [1711b/mi] 114cal 5) 1m - 12:24(12:24/m) 145/164bpm [1799b/mi] 114cal 6) 1m - 11:35(11:35/m) 156/169bpm [1806b/mi] 119cal 7) 1m - 11:37(11:37/m) 158/168bpm [1836b/mi] 119cal 8) 1m - 11:47(11:47/m) 157/167bpm [1851b/mi] 115cal 9) 1m - 12:02(12:02/m) 153/163bpm [1842b/mi] 111cal 10) 1m - 12:03(12:03/m) 151/176bpm [1819b/mi] 108cal 11) 1m - 12:03(12:03/m) 158/170bpm [1904b/mi] 115cal 12) 1m - 11:07(11:07/m) 159/180bpm [1767b/mi] 114cal 13) 1m - 12:39(12:39/m) 157/173bpm [1985b/mi] 112cal 14) 1m - 13:50(13:50/m) 147/162bpm [2034b/mi] 105cal 15) 1m - 12:30(12:30/m) 150/159bpm [1875b/mi] 108cal 16) 1m - 13:08(13:08/m) 147/162bpm [1930b/mi] 105cal 17) 1m - 13:48(13:48/m) 143/157bpm [1972b/mi] 102cal 18) 1m - 12:52(12:52/m) 146/156bpm [1878b/mi] 105cal 19) 1m - 13:06(13:06/m) 144/154bpm [1886b/mi] 103cal 20) 1m - 13:31(13:31/m) 149/171bpm [2014b/mi] 109cal 21) 1m - 13:52(13:52/m) 145/174bpm [2010b/mi] 107cal 22) 1m - 14:00(14:00/m) 142/175bpm [1989b/mi] 103cal 23) 0.5m - 7:03(14:04/m) 154/171bpm [2167b/mi] 58cal 17th Sep 2021, 3:22pm Evangel wrote: That's very good going GG, albeit a crazy distance to run! 17th Sep 2021, 4:13pm geordiegirl wrote: Thanks Ev as you can tell I’m rubbish at pacing. But it was hot hot hot. I drank too much (icy) water too quickly when I reached turn around point and my bunion was a nightmare but I took 40min off the same run back in June so I have to be happy with that. 17th Sep 2021, 4:38pm Eynsham Red wrote: Looks at this in awe! Well done GG. Add a comment	2.2mi, 1:20:47 Walk - General Split Summary === 1) 1m - 43:58(43:58/m) 75/104bpm [3298b/mi] 112cal 17/98rpm 2) 1m - 32:43(32:43/m) 86/110bpm [2814b/mi] 115cal 31/64rpm 3) 0.17m - 4:05(24:30/m) 95/104bpm [2327b/mi] 18cal 38/60rpm Add a comment	3.7mi, 1:18:47 Walk - General Split Summary === 1) 1m - 23:28(23:28/m) 91/116bpm [2135b/mi] 102cal 41/63rpm 2) 1m - 22:09(22:09/m) 93/116bpm [2060b/mi] 96cal 46/123rpm 3) 1m - 19:38(19:38/m) 89/103bpm [1747b/mi] 91cal 52/62rpm 4) 0.7m - 13:32(19:22/m) 90/108bpm [1743b/mi] 65cal 52/62rpm Add a comment	1.9mi, 33:24 Walk - General Split Summary === 1) 1m - 16:41(16:41/m) 96/115bpm [1602b/mi] 96cal 54/67rpm 2) 0.86m - 16:43(19:31/m) 92/106bpm [1795b/mi] 82cal 49/65rpm Add a comment 3.5mi, 37:15 Run - General Rubbish sleep bad head… so had an extra 1/2hr in bed. Got out for 3.5 rather than the planned 5, glad I went out. Split Summary === 1) 1m - 10:19(10:19/m) 133/149bpm [1372b/mi] 102cal 2) 1m - 10:52(10:52/m) 144/157bpm [1564b/mi] 111cal 3) 1m - 10:57(10:57/m) 157/174bpm [1720b/mi] 116cal 4) 0.5m - 5:07(10:14/m) 163/173bpm [1667b/mi] 56cal 20th Sep 2021, 10:36pm Evangel wrote: That was a good run, GG, even though it was shorter than intended. Don't push yourself too hard before your Marathon, and just avoid injury. 20th Sep 2021, 11:05pm geordiegirl wrote: Wise words as always Ev. I am trying to be sensible over stretch targets, life and being sensible. Targets keep winning! Add a comment	7.5mi, 1:43:59 Run - General Split Summary === 1) 1m - 11:45(11:45/m) 121/142bpm [1421b/mi] 100cal 2) 1m - 14:27(14:27/m) 113/133bpm [1632b/mi] 99cal 3) 1m - 13:22(13:22/m) 123/150bpm [1643b/mi] 101cal 4) 1m - 13:20(13:20/m) 128/152bpm [1707b/mi] 103cal 5) 1m - 14:37(14:37/m) 122/139bpm [1783b/mi] 101cal 6) 1m - 15:19(15:19/m) 121/140bpm [1854b/mi] 104cal 7) 1m - 15:26(15:26/m) 126/164bpm [1944b/mi] 110cal 8) 0.5m - 5:44(11:32/m) 163/171bpm [1880b/mi] 63cal Add a comment 2.2mi, 42:51 Walk - General Split Summary === 1) 1m - 21:28(21:28/m) 79/99bpm [1697b/mi] 92cal 41/65rpm 2) 1m - 18:24(18:24/m) 89/117bpm [1638b/mi] 95cal 53/110rpm 3) 0.15m - 2:58(20:04/m) 80/85bpm [1605b/mi] 12cal 50/63rpm Add a comment	2.1mi, 38:39 Walk - General Split Summary === 1) 1m - 17:19(17:19/m) 93/117bpm [1611b/mi] 94cal 56/84rpm 2) 1m - 17:48(17:48/m) 98/121bpm [1745b/mi] 98cal 54/63rpm 3) 0.1m - 3:32(35:44/m) 81/94bpm [2895b/mi] 10cal 20/61rpm Add a comment

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