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geordiegirl
F50 Durham

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About Me
About me... well I am a geordie lass (or geordiegirl) and have been running off and on over the years. I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing. Absolutely loving the longer distances but trail please�. just need more time to spend training Show More...

About Me

About me... well I am a geordie lass (or geordiegirl) and have been running off and on over the years.

I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing.

Absolutely loving the longer distances but trail please�. just need more time to spend training

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it steady it has to be fun first and foremost there is time later to make the bigger changes and improvements. Remember to run your run don’t compare yourself to others, we were all new runners once. Smile relax and enjoy!

Recent Blogs
Nothing is ever straight forward	17th Aug
Feeling more positive	16th Aug
Nothing is straight forward	15th Aug
Application submitted ✅	13th Aug

Recent Training
19th Aug	General	2.3mi	40:35
18th Aug	General	1.3mi	29:30
18th Aug	General	4mi	43:35
17th Aug	Trail Run	2.8mi	30:25
15th Aug	Other	0mi	15:38

Planned Races
The Doctor K Cup	8th Oct
Northumberland Castles Half	24th Nov

12 Month Benchmarks	Run
Mile	8:50
5k	28:23
5mi	51:19
10k	1:10:07
10mi	1:55:45
Half	2:32:54
20mi	4:03:58
Mara	5:23:37
50k	8:29:52
40mi	10:44:50
75k	13:31:24
50mi	14:33:26
100k	18:08:31

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1200 Walk 500

Recent Threads
100 miles a month in 2022
I've got unicorns in my basket
1000 miles in 2022
Rundle
Tracking Total Training Time
Fetchie Flab Fighters

Buddies (62)

Followers (21)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022
1mi	1	8:50 8:50/mi	51.80					8:50 51.80
4km	2	22:21 9:00/mi	59.99														22:21 59.99
5km	6	27:18 8:47/mi	61.19				29:31 51.69	28:27 54.36						31:33 51.81	27:18 61.19
5mi	1	1:01:57 12:23/mi	40.67					1:01:57 40.67
5.7mi	1	1:05:53 11:34/mi	42.83	1:05:53 42.83
5.9mi	2	1:04:25 10:55/mi	46.32				1:04:25 46.32			1:11:35 42.65
10km	7	59:54 9:38/mi	52.14	1:13:00 42.14	1:04:49 47.91	59:54 52.14	1:04:43 48.56	1:07:02 47.21
15km	1	2:11:53 14:09/mi	36.26				2:11:53 36.26
10mi	4	2:07:45 12:47/mi	41.19							2:07:45 41.19				2:44:18 33.76	2:28:00 38.38
11mi	2	2:34:06 14:01/mi	36.69			2:34:06 36.69
13.1mi	4	2:25:08 11:05/mi	45.95	2:25:08 45.95	2:34:04 43.52				2:52:39 39.93		2:45:00 43.40
26.2mi	4	5:23:55 12:22/mi	48.75									6:39:57 37.12		5:51:08 43.84		5:23:55 48.75
26.5mi	2	6:14:27 14:08/mi	41.07										7:03:00 35.91	6:14:27 41.07
31mi	1	8:20:59 16:10/mi	36.60											8:20:59 36.60
100km	1	19:36:00 18:56/mi	38.49													19:36:00 38.49
69mi	1	20:46:01 18:03/mi	40.86														20:46:01 40.86

Date	Planned Races			Distance
24 Nov	Northumberland Castles Half Confirmed			13.1mi
8 Oct	The Doctor K Cup Confirmed			5km
2022		Result	WAVA	Distance
18 Jun	Rat Race The Wall PB	20:46:01	40.86	69mi
9 Jun	Blaydon Race		0.00	6mi
31 May	May Mayhem Virtual 4K PB	22:21	59.99	4km
30 Apr	Great Lakeland 3 Day Mountain Marathon	5:17:00	108.88	50mi
22 Apr	Virtual 1 miler		0.00	1mi
31 Mar	Mad March Virtual 4K	26:48	50.03	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon PB	5:23:55	48.75	26.2mi
2 Oct	The Doctor K Cup		0.00	5km
26 Jun	Race to the castle PB	19:36:00	38.49	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
7 Nov	Paras10 Colchester SB	2:28:00	38.38	10mi
1 Nov	Castle Eden Halloween Fun Run, Trail Outlaws - CANCELLED		0.00	5mi
17 Oct	The Doctor K Cup PB	27:18	61.19	5km
31 Mar	The Fetch Five		0.00	5mi
16 Feb	Saturn Run - To Infinity & Beyond	0 / 0	0.00	7hr
2019		Result	WAVA	Distance
6 Oct	Baxters Loch Ness Marathon SB	5:51:08	43.84	26.2mi
7 Sep	PARAS' 10 Catterick SB	2:44:18	33.76	10mi
31 Aug	Hardmoors Princess Challenge PB	8:20:59	36.60	31mi
19 Jul	Northern Frontrunners LGBT 5k Race SB	31:33	51.81	5km
19 May	ASICS Windermere Marathon	5:57:28	42.54	26.2mi
23 Mar	Dark Skies Run at Kielder Water & Forest Park PB	6:14:27	41.07	26.5mi
19 Feb	Saturn Runners Runners of the Lost Arc	27 / 0	0.00	7hr
2018		Result	WAVA	Distance
24 Mar	Dark Skies Run at Kielder Water & Forest Park SB	7:03:00	35.91	26.5mi
2017		Result	WAVA	Distance
10 Sep	Bacchus Marathon SB	6:39:57	37.12	26.2mi
23 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race		0.00	5.7mi
26 Apr	Neptune Relays - 4-Stage		0.00	1.7mi
2016		Result	WAVA	Distance
11 Dec	Bovington Half Marathon SB	2:45:00	43.40	13.1mi
2014		Result	WAVA	Distance
31 Aug	Paras10 PB	2:07:45	41.19	10mi
9 Jun	Blaydon Race SB	1:11:35	42.65	5.9mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:52:39	39.93	13.1mi
14 Jul	Northumberland Coastal Run		0.00	14mi
2012		Result	WAVA	Distance
16 Dec	North East fetch mile PB	8:50	51.80	1mi
17 Nov	Riverside Park Run: Chester le Street SB	28:27	54.36	5km
10 Nov	Riverside Park Run: Chester le Street		0.00	5km
16 Sep	Great North Run		0.00	13.1mi
9 Sep	Paras 10		0.00	10mi
22 Jul	Great North 10K	1:17:32	40.82	10km
14 Jul	Riverside parkrun, Chester-le-Street	29:22	52.29	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	1:01:57	40.67	5mi
8 Apr	North Tyneside 10k Road Race SB	1:07:02	47.21	10km
2011		Result	WAVA	Distance
11 Sep	para 10	1:49:55	46.76	10mi
28 Aug	Kielder Canix (Sun)	42:54	35.57	5km
6 Jul	Tynedale 10k SB	1:04:43	48.56	10km
9 Jun	Blaydon Race PB	1:04:25	46.32	5.9mi
7 May	Hawkshead Trail Race PB	2:11:53	36.26	15km
24 Apr	North Tyneside 10k Road Race		0.00	10km
3 Feb	North East FetchEveryone One Mile challenge(9)		0.00	1mi
8 Jan	Newcastle parkrun SB	29:31	51.69	5km
2010		Result	WAVA	Distance
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	2:34:06	36.69	11mi
18 Jul	Northumberland Coastal Run		0.00	14mi
4 Apr	North Tyneside 10k Road Race PB	59:54	52.14	10km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Hellrunner: Hell Up North	2:58:00	31.55	11mi
20 Sep	Great North Run SB	2:34:04	43.52	13.1mi
1 Jul	Tynedale 10K	1:06:45	46.52	10km
12 Apr	North Tyneside 10K Road Race SB	1:04:49	47.91	10km
14 Feb	Durham 5K Charity Run		0.00	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:25:08	45.95	13.1mi
2 Sep	Michael Page Memorial Race SB	1:13:00	42.14	10km
9 Jun	Blaydon Race PB	1:05:53	42.83	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	35	36	58	44	60	77	61	22	0	0	0	0	394
2022	85	120	135	143	77	170	100	78	0	0	0	0	908
2021	61	55	61	89	84	43	56	57	39	32	26	46	650
2021	110	112	160	168	120	158	107	110	113	100	101	116	1475
2020	25	5	24	58	60	55	70	65	76	45	40	55	579
2020	49	10	36	50	90	131	115	120	110	134	58	108	1010
2019	9	15	27	26	26	40	30	18	19	11	9	7	237
2019	46	78	75	66	51	35	57	64	40	45	51	55	662
2018	0	0	0	6	11	22	19	27	33	2	0	0	120
2018	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.6
2018	70	64	68	0	0	40	54	69	56	28	41	35	525
2017	4	0	2	0	0	0	0	0	5	6	5	41	62
2017	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2017	34	50	71	61	80	68	70	45	60	48	51	36	675
2016	33	9	12	21	26	32	30	38	23	55	62	44	385
2015	0	0	11	0	0	0	0	0	0	0	0	0	11
2015	0	0	8	21	7	19	10	5	0	8	9	12	99
2014	0	0	0	6	4	3	0	0	0	0	0	0	12
2014	50	38	22	35	14	36	9	37	6	35	4	32	318
2013	3	0	4	1	2	1	5	3	0	0	0	0	19
2013	60	42	43	42	60	52	38	24	32	12	14	21	441
2013	0	0	0	0	0	0	0	19	0	0	0	0	19
2012	9	12	11	5	10	6	6	9	12	2	2	0	84
2012	76	24	41	63	56	36	81	93	56	40	60	35	660
2012	4	0	12	8	33	0	61	76	0	0	0	0	193
2011	5	1	2	7	36	3	0	1	0	0	3	6	63
2011	58	51	54	6	22	20	34	42	60	47	29	29	451
2011	0	0	0	19	14	11	47	3	29	0	0	0	123
2010	5	8	0	0	0	0	0	0	0	1	0	2	16
2010	57	44	50	20	35	0	18	9	6	22	24	32	315
2010	0	0	0	0	0	0	0	2	0	3	0	0	5
2009	0	7	0	2	5	0	0	2	0	0	0	0	15
2009	37	16	35	19	33	8	21	23	26	51	22	20	310
2008	5	0	3	10	0	0	2	0	0	2	0	0	21
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	6	0	1	16	11	13	9	30	3	13	19	6	126
2007	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2007	0	3	52	0	0	26	4	35	57	4	0	9	190

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
0.8mi, 17:30 Walk - General Split Summary === 1) 0.84m - 17:30(20:54/m) 105/125bpm [2195b/mi] 86cal 52/70rpm Add a comment	-	1.1mi, 22:31 Walk - General Split Summary === 1) 1m - 21:23(21:23/m) 113/135bpm [2417b/mi] 121cal 53/63rpm 2) 0.05m - 1:08(20:47/m) 111/118bpm [2306b/mi] 5cal 53/57rpm Add a comment	2.6mi, 1:01:37 Walk - General Split Summary === 1) 1m - 22:57(22:57/m) 106/150bpm [2433b/mi] 120cal 41/102rpm 2) 1m - 25:31(25:31/m) 110/152bpm [2806b/mi] 134cal 36/89rpm 3) 0.58m - 13:09(22:39/m) 107/136bpm [2424b/mi] 65cal 44/78rpm Add a comment 1.6mi, 41:12 Walk - General Split Summary === 1) 1m - 17:37(17:37/m) 108/128bpm [1902b/mi] 100cal 52/62rpm 2) 0.59m - 23:35(40:11/m) 87/113bpm [3497b/mi] 77cal 13/79rpm Add a comment 5mi, 54:18 Run - General Late run as I decided to start late after yesterday’s work trip (15hr day) Absolutely beautiful morning & I mixed it up a bit which must have been fate as I bumped into my dad on his walk / totally opposite to where he normally walks then bumped into my uncle before seeing my dad again at the end as he’d got talking to some ‘old’ friends But pleasant run and felt good after 3 (yes 3) non run days! Split Summary === 1) 1m - 11:29(11:29/m) 134/167bpm [1539b/mi] 112cal 2) 1m - 10:50(10:50/m) 128/162bpm [1387b/mi] 100cal 3) 1m - 9:41(9:41/m) 145/158bpm [1404b/mi] 104cal 4) 1m - 10:59(10:59/m) 152/171bpm [1668b/mi] 117cal 5) 1m - 11:19(11:19/m) 162/174bpm [1832b/mi] 126cal 6) 0m - 1(6:11/m) 161/161bpm [997b/mi] 27th Jul 2022, 9:22am Ness wrote: Nice one 👍 27th Jul 2022, 10:23am hillstrider wrote: Nice running 27th Jul 2022, 12:04pm Evangel wrote: I'm sure you felt refreshed and 'nimble' after the break of 3 days; good run. Add a comment	2.3mi, 49:09 Walk - General Split Summary === 1) 1m - 17:51(17:51/m) 114/124bpm [2034b/mi] 94cal 53/115rpm 2) 1m - 19:44(19:44/m) 115/135bpm [2270b/mi] 113cal 50/103rpm 3) 0.31m - 11:34(37:03/m) 93/115bpm [3445b/mi] 42cal 17/109rpm Add a comment 4mi, 55:05 Run - General Split Summary === 1) 1m - 11:19(11:19/m) 136/153bpm [1540b/mi] 110cal 2) 0.05m - 31(9:36/m) 147/151bpm [1411b/mi] 6cal 3) 1m - 17:50(17:50/m) 107/148bpm [1908b/mi] 97cal 4) 0.24m - 4:26(18:16/m) 109/128bpm [1991b/mi] 25cal 5) 1m - 13:11(13:11/m) 131/162bpm [1727b/mi] 117cal 6) 0.7m - 7:48(11:08/m) 161/175bpm [1793b/mi] 88cal Add a comment 2.3mi, 48:21 Walk - General Split Summary === 1) 1m - 18:47(18:47/m) 90/121bpm [1690b/mi] 96cal 50/62rpm 2) 1m - 17:04(17:04/m) 89/110bpm [1519b/mi] 98cal 55/66rpm 3) 0.3m - 12:30(41:23/m) 77/96bpm [3186b/mi] 31cal 11/111rpm Add a comment	-	3.5mi, 37:41 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 146/175bpm [1538b/mi] 111cal 2) 1m - 11:25(11:25/m) 155/174bpm [1771b/mi] 119cal 3) 1m - 10:55(10:55/m) 157/177bpm [1714b/mi] 120cal 4) 0.5m - 4:48(9:33/m) 171/178bpm [1634b/mi] 58cal 30th Jul 2022, 11:06am Ness wrote: Nice running 👏 30th Jul 2022, 11:21am geordiegirl wrote: Mile 2 wasn’t that slow I got chatting & forgot to pause my watch 🤣 lush woodland section though. Thanks 30th Jul 2022, 11:54am Ness wrote: A chat sounds lovely though 😂 31st Jul 2022, 10:33pm Evangel wrote: That's a good run, GG. Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
0.6mi, 19:20 Walk - General Split Summary === 1) 0.55m - 19:20(35:02/m) 107/171bpm [3748b/mi] 92cal 21/120rpm Add a comment 6.5mi, 1:09:38 Run - General 100m round up run, light drizzle to blazing sunshine listening to Debbie Martin Consani talk about Badwater (wow) Mile 3 a chap caught up to me and we ran for about 3/4m his pace pushed me! Enjoyed it but couldn’t have kept up for much longer. Split Summary === 1) 1m - 10:55(10:55/m) 143/166bpm [1561b/mi] 116cal 2) 1m - 10:39(10:39/m) 149/167bpm [1587b/mi] 112cal 3) 1m - 9:30(9:30/m) 160/180bpm [1520b/mi] 108cal 4) 1m - 9:59(9:59/m) 163/182bpm [1628b/mi] 114cal 5) 1m - 11:24(11:24/m) 161/174bpm [1836b/mi] 117cal 6) 1m - 11:32(11:32/m) 157/172bpm [1811b/mi] 119cal 7) 0.5m - 5:39(11:19/m) 168/176bpm [1901b/mi] 65cal 31st Jul 2022, 2:02pm Ness wrote: Nice running 👏 31st Jul 2022, 2:04pm geordiegirl wrote: That was quick Ness 😲 thank you 31st Jul 2022, 11:01pm Evangel wrote: Well done, GG. Yes, that 3rd mile was quite nifty! 31st Jul 2022, 11:04pm geordiegirl wrote: I was chatting to a much faster guy than me! Mutual benefit he slowed down I sprinted 😂 Add a comment	2.2mi, 38:37 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 91/119bpm [1689b/mi] 95cal 50/121rpm 2) 1m - 17:10(17:10/m) 104/121bpm [1785b/mi] 101cal 52/123rpm 3) 0.15m - 2:54(19:39/m) 90/95bpm [1769b/mi] 13cal 48/61rpm Add a comment 2.5mi, 26:29 Run - General Very short one today but better than nothing which was the more likely option. Split Summary === 1) 1m - 10:09(10:09/m) 131/145bpm [1329b/mi] 103cal 2) 1m - 11:20(11:20/m) 150/163bpm [1701b/mi] 123cal 3) 0.5m - 5:00(10:01/m) 157/168bpm [1572b/mi] 56cal 1st Aug 2022, 8:54am Ness wrote: Good morning. Nice one 👍 1st Aug 2022, 10:56pm Evangel wrote: That was a good run, whatever the length! Add a comment	0mi, 31:00 Cross - Yoga Wyld Cat #7 amazing hamstring hips & back stretching Add a comment 5.5mi, 53:28 Run - General Run with my gorgeous friend Ruth. Garmin GPS didn’t connect again and when I’ve mapped it I was .5m short. So I’ve added it back in as we did the same run. Split Summary === 1) 1m - 10:57(10:57/m) 144/154bpm [1576b/mi] 113cal 2) 1m - 10:26(10:26/m) 156/164bpm [1627b/mi] 117cal 3) 1m - 9:23(9:23/m) 164/172bpm [1539b/mi] 109cal 4) 1m - 10:59(10:59/m) 164/178bpm [1800b/mi] 119cal 5) 1m - 11:38(11:38/m) 168/181bpm [1953b/mi] 132cal 6) 0.01m - 7(10:14/m) 160/181bpm [1638b/mi] 1cal 2nd Aug 2022, 9:29am Ness wrote: Nice one 👍 2nd Aug 2022, 12:56pm hillstrider wrote: Good running Add a comment	6.5mi, 1:36:01 Run - General First 3m with a friend then 2.5 with mam and final 1 just the 2 of us. Mam did amazing run/walk following a 7month break with injury. I did a mile barefoot … (2 stints) on tarmac! Split Summary === 1) 1m - 13:28(13:28/m) 123/151bpm [1656b/mi] 109cal 2) 1m - 14:09(14:09/m) 120/150bpm [1699b/mi] 103cal 3) 1m - 13:37(13:37/m) 123/149bpm [1675b/mi] 97cal 4) 1m - 16:21(16:21/m) 116/143bpm [1897b/mi] 100cal 5) 1m - 14:57(14:57/m) 116/158bpm [1734b/mi] 107cal 6) 1m - 15:51(15:51/m) 121/150bpm [1917b/mi] 115cal 7) 0.5m - 7:38(15:19/m) 124/147bpm [1899b/mi] 54cal 3rd Aug 2022, 7:13pm Ness wrote: Nice one 👍 3rd Aug 2022, 8:22pm geordiegirl wrote: Slow start on the fells then 2.5 with mam run/walk then the drag back home. 3rd Aug 2022, 8:25pm Ness wrote: Well done to mam too :) 3rd Aug 2022, 8:26pm geordiegirl wrote: Thanks Ness she did amazing. Add a comment 0mi, 15:46 Cross - Yoga Add a comment 1.4mi, 24:12 Walk - General Split Summary === 1) 1m - 16:54(16:54/m) 91/111bpm [1538b/mi] 99cal 57/64rpm 2) 0.41m - 7:18(17:49/m) 90/108bpm [1603b/mi] 39cal 53/73rpm Add a comment	1mi, 11:20 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 141/161bpm [1594b/mi] 114cal 2) 0m - 2(10:56/m) 147/147bpm [1608b/mi] Add a comment 0.8mi, 13:09 Walk - General Split Summary === 1) 0.75m - 13:09(17:34/m) 90/105bpm [1580b/mi] 67cal 56/83rpm Add a comment	1.8mi, 42:03 Walk - General Split Summary === 1) 1m - 23:19(23:19/m) 90/110bpm [2098b/mi] 98cal 40/113rpm 2) 0.78m - 18:45(24:00/m) 90/104bpm [2159b/mi] 79cal 40/67rpm Add a comment 13.5mi, 2:34:32 Run - General Longest run since The Wall, last month was a recovery month this month is the start of building the long miles to get a base to build on next year for the plans in hand. Ran loop to Huntingdon and back via Godmanchester. Pleasant run no pressure just do and listened to YHRF with Renee McGregor talking about nutrition in running so many good tips and comforting to know what the nutritionalist who helped me did ticked RMc’s advice too. It was warm towards the end though when the sun broke through (not a complaint) Split Summary === 1) 1m - 10:59(10:59/m) 139/152bpm [1526b/mi] 112cal 2) 1m - 11:24(11:24/m) 144/161bpm [1641b/mi] 114cal 3) 1m - 11:52(11:52/m) 156/166bpm [1850b/mi] 125cal 4) 1m - 10:59(10:59/m) 145/155bpm [1593b/mi] 105cal 5) 1m - 11:03(11:03/m) 143/155bpm [1580b/mi] 108cal 6) 1m - 10:43(10:43/m) 147/158bpm [1576b/mi] 109cal 7) 1m - 11:59(11:59/m) 145/161bpm [1736b/mi] 111cal 8) 1m - 11:16(11:16/m) 148/160bpm [1742b/mi] 113cal 9) 1m - 11:01(11:01/m) 142/159bpm [1847b/mi] 109cal 10) 1m - 11:48(11:48/m) 148/166bpm [1747b/mi] 112cal 11) 1m - 13:10(13:10/m) 150/164bpm [1975b/mi] 124cal 12) 1m - 11:46(11:46/m) 152/162bpm [1789b/mi] 112cal 13) 1m - 11:17(11:17/m) 156/164bpm [1760b/mi] 115cal 14) 0.5m - 5:07(10:10/m) 160/168bpm [1626b/mi] 57cal 5th Aug 2022, 3:08pm Ness wrote: Well done 👏 Add a comment	4mi, 1:34:09 Walk - General Split Summary === 1) 1m - 22:09(22:09/m) 106/126bpm [2348b/mi] 116cal 38/75rpm 2) 1m - 25:31(25:31/m) 98/113bpm [2501b/mi] 105cal 34/79rpm 3) 1m - 25:44(25:44/m) 98/113bpm [2521b/mi] 108cal 37/115rpm 4) 1m - 20:42(20:42/m) 101/114bpm [2091b/mi] 98cal 48/118rpm 5) 0m - 3(47:20/m) 101/102bpm [4781b/mi] 50/51rpm Add a comment 5mi, 56:07 Run - General Barefooted for 2.3m Split Summary === 1) 1m - 11:28(11:28/m) 147/177bpm [1685b/mi] 116cal 2) 1m - 11:57(11:57/m) 162/172bpm [1937b/mi] 131cal 3) 1m - 11:16(11:16/m) 160/175bpm [1803b/mi] 120cal 4) 1m - 10:26(10:26/m) 160/175bpm [1670b/mi] 113cal 5) 1m - 10:57(10:57/m) 155/170bpm [1698b/mi] 113cal 6) 0m - 3(15:14/m) 125/164bpm [1904b/mi] 6th Aug 2022, 1:44pm Ness wrote: Nice one 👍 Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
4mi, 1:31:08 Walk - General Split Summary === 1) 1m - 24:04(24:05/m) 90/112bpm [2167b/mi] 107cal 41/118rpm 2) 1m - 23:33(23:33/m) 90/110bpm [2119b/mi] 97cal 41/107rpm 3) 1m - 23:26(23:26/m) 89/109bpm [2086b/mi] 99cal 42/72rpm 4) 1m - 20:02(20:02/m) 90/98bpm [1804b/mi] 94cal 52/58rpm 5) 0m - 2(41:56/m) 92/92bpm [3857b/mi] 13/41rpm Add a comment	1mi, 23:15 Walk - General Split Summary === 1) 1m - 23:12(23:12/m) 104/117bpm [2414b/mi] 107cal 30/55rpm 2) 0m - 3(17:26/m) 91/91bpm [1586b/mi] 49/49rpm Add a comment 3.5mi, 40:35 Run - General Rubbish sleep meant I didn’t manage a pre work run so post work it was. As I was in office it was later than planned and after a decent tea (butter chicken lasagne) made for a sluggish first mile (& false start as garmin wouldn’t connect - AGAIN) but I headed to the woods which was so lovely. Cut short and walked back home with my mam, her knee was a bit sore after decorating today so opted to walk not run. All in all can’t complain. Split Summary === 1) 1m - 12:49(12:49/m) 138/158bpm [1768b/mi] 119cal 2) 1m - 10:42(10:42/m) 147/156bpm [1574b/mi] 108cal 3) 1m - 11:31(11:31/m) 145/166bpm [1670b/mi] 112cal 4) 0.5m - 5:33(11:05/m) 158/169bpm [1752b/mi] 61cal 8th Aug 2022, 7:59pm Ness wrote: Nice one 👍 Add a comment	0mi, 25:01 Cross - Strength Trying to get more x-training S&C in my life. JB band workout 1 Split Summary === 1) 0m - 25:01(0/m) 69/95bpm [INFb/mi] 43cal Add a comment 1mi, 24:45 Walk - General Split Summary === 1) 1m - 24:42(24:42/m) 92/138bpm [2272b/mi] 110cal 40/118rpm 2) 0m - 3(18:18/m) 80/80bpm [1464b/mi] 58/59rpm Add a comment 5mi, 53:04 Run - Steady-State Surge blocks 20min warm up 20min effort 10min cool down Did some barefoot but the ground was particularly rough and cold! I’ll keep barefooting for night runs. Really enjoyed doing a session rather than just running def the right thing to make effort in getting back to it. (I was going to pay for another block but I have 12 weeks worth might as well use them!) Split Summary === 1) 1m - 12:00(12:00/m) 134/147bpm [1607b/mi] 115cal 2) 0.74m - 8:00(10:50/m) 140/153bpm [1516b/mi] 80cal 3) 1m - 9:11(9:11/m) 152/161bpm [1395b/mi] 105cal 4) 1m - 9:32(9:32/m) 158/172bpm [1506b/mi] 109cal 5) 0.12m - 1:17(11:09/m) 153/170bpm [1707b/mi] 13cal 6) 0.82m - 10:00(12:08/m) 161/170bpm [1954b/mi] 110cal 7) 0.33m - 3:13(9:39/m) 164/170bpm [1581b/mi] 38cal 9th Aug 2022, 8:14am Ness wrote: Nice morning run :) 9th Aug 2022, 8:16am geordiegirl wrote: Thanks Ness back to training properly loved it!! 11th Aug 2022, 9:21pm Evangel wrote: That seems to have been a good run; a nice time of day too. Add a comment	0mi, 17:00 Cross - Yoga Add a comment	1.4mi, 27:38 Walk - General Split Summary === 1) 1m - 20:05(20:05/m) 119/140bpm [2390b/mi] 110cal 52/63rpm 2) 0.35m - 7:33(21:44/m) 102/124bpm [2217b/mi] 36cal 49/61rpm Add a comment 7.2mi, 1:56:43 Run - General Split Summary === 1) 1m - 15:45(15:45/m) 122/148bpm [1922b/mi] 95cal 2) 1m - 15:56(15:56/m) 137/159bpm [2184b/mi] 128cal 3) 1m - 14:43(14:43/m) 124/148bpm [1826b/mi] 99cal 4) 1m - 16:52(16:52/m) 119/150bpm [2008b/mi] 104cal 5) 1m - 18:11(18:11/m) 111/137bpm [2018b/mi] 95cal 6) 1m - 17:11(17:11/m) 121/154bpm [2079b/mi] 114cal 7) 1m - 15:46(15:46/m) 127/153bpm [2002b/mi] 115cal 8) 0.2m - 2:19(11:27/m) 123/141bpm [1409b/mi] 18cal 11th Aug 2022, 8:10pm Ness wrote: Nice one 👍 11th Aug 2022, 9:15pm Evangel wrote: Very well done to do 7+ miles at such a 'warm' time of day. 11th Aug 2022, 10:23pm geordiegirl wrote: It was a run with my friend for 3 then my mam for 3 then my friend and I for another 1. Very warm and just enjoyed the ability to be our pace not important. Add a comment 0mi, 25:00 Cross - Exercise Class JB - Free Byrd #2 Struggled with the combat press up burpees. I mostly did normal ones. Split Summary === 1) 0m - 25:01(0/m) 102/147bpm [INFb/mi] 124cal Add a comment	1.3mi, 41:47 Walk - General Split Summary === 1) 1m - 35:30(35:30/m) 99/126bpm [3515b/mi] 153cal 24/114rpm 2) 0.27m - 6:17(23:34/m) 99/112bpm [2334b/mi] 26cal 36/105rpm Add a comment 1.5mi, 33:47 Walk - General Split Summary === 1) 1m - 23:33(23:33/m) 86/112bpm [2025b/mi] 102cal 39/66rpm 2) 0.54m - 10:15(18:57/m) 82/114bpm [1554b/mi] 46cal 53/62rpm Add a comment	0mi, 2:11:00 Cross - Yoga Actually a Pilates & breathing workshop it was the best. Full holistic session with great teachers. Found a lovely yoga instructor too!! Very motivated excited and a little bit zen now. Add a comment 4.8mi, 51:26 Run - Intervals Workout run #2 this week, swapped with my plan for Thursday as I ran with mam on Thursday. As always I really enjoyed pushing myself and having a run purpose. Split Summary === 1) 1m - 11:13(11:13/m) 139/160bpm [1559b/mi] 114cal 2) 0.77m - 8:47(11:22/m) 148/158bpm [1683b/mi] 92cal 3) 0.04m - 20(8:50/m) 156/161bpm [1379b/mi] 3cal 4) 0.07m - 40(9:55/m) 169/172bpm [1677b/mi] 8cal 5) 0.04m - 20(7:56/m) 169/170bpm [1342b/mi] 4cal 6) 0.07m - 40(9:18/m) 173/178bpm [1610b/mi] 8cal 7) 0.04m - 20(8:02/m) 173/174bpm [1390b/mi] 4cal 8) 0.07m - 40(9:20/m) 176/178bpm [1643b/mi] 8cal 9) 0.04m - 20(7:50/m) 175/176bpm [1370b/mi] 4cal 10) 0.07m - 40(9:10/m) 178/180bpm [1632b/mi] 8cal 11) 0.96m - 10:00(10:27/m) 159/177bpm [1661b/mi] 112cal 12) 0.04m - 20(7:41/m) 153/157bpm [1176b/mi] 3cal 13) 0.08m - 40(8:41/m) 166/169bpm [1442b/mi] 8cal 14) 0.04m - 20(8:58/m) 169/171bpm [1515b/mi] 4cal (trying to cross a road) 15) 0.07m - 40(9:33/m) 173/176bpm [1651b/mi] 8cal 16) 0.04m - 20(7:40/m) 178/179bpm [1365b/mi] 4cal 17) 0.07m - 40(9:50/m) 181/182bpm [1780b/mi] 8cal 18) 0.04m - 20(8:31/m) 182/183bpm [1549b/mi] 4cal (uphill) 19) 0.07m - 40(9:41/m) 184/187bpm [1780b/mi] 9cal 20) 0.82m - 10:00(12:08/m) 167/182bpm [2027b/mi] 109cal 21) 0.35m - 3:26(9:45/m) 164/174bpm [1598b/mi] 40cal 13th Aug 2022, 11:28pm Evangel wrote: A very good workout, GG. Full marks for doing this on such a stifling day. 14th Aug 2022, 9:22am geordiegirl wrote: It was warm but I don’t think we’re as hot as further south. Mind you heading out now and it’s already cooking up out there. Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
10mi, 2:50:08 Run - General Confidence building run for my friend who I’ve persuaded to run Paras10 next month. This was slower than we could have done as a lot of the paths were overgrown and ground so fry a slip was very possible. But we have chatted laughed and shouted at brambles and tree roots, Mags took a tumble and we couldn’t find the path we needed which took some too-ing & fro-ing. But very enjoyable if not a bit warm. Split Summary === 1) 1m - 14:34(14:34/m) 131/163bpm [1909b/mi] 118cal 2) 1m - 23:22(23:22/m) 129/164bpm [3014b/mi] 150cal 3) 1m - 22:33(22:33/m) 124/158bpm [2797b/mi] 125cal 4) 1m - 18:49(18:49/m) 119/137bpm [2240b/mi] 107cal 5) 1m - 20:28(20:28/m) 117/146bpm [2395b/mi] 107cal 6) 1m - 26:47(26:47/m) 122/150bpm [3267b/mi] 129cal 7) 1m - 21:31(21:31/m) 127/158bpm [2733b/mi] 134cal 8) 1m - 19:06(19:06/m) 109/140bpm [2082b/mi] 96cal 9) 1m - 17:30(17:30/m) 118/145bpm [2065b/mi] 99cal 10) 1m - 17:25(17:25/m) 132/157bpm [2299b/mi] 132cal 11) 0m - 2(11:19/m) 143/143bpm [1617b/mi] 14th Aug 2022, 1:21pm Ness wrote: Nice one 👍 14th Aug 2022, 2:13pm Evangel wrote: That seems to have been a somewhat pioneering-type of run/walk, or maybe just an ordinary adventure run. 14th Aug 2022, 2:16pm hillstrider wrote: An interesting run. 14th Aug 2022, 2:19pm geordiegirl wrote: It was first time my friend has done anything with a lot of hills & hill repeats and def an adventure. The actual race will hopefully feel a lot easier by comparison. 14th Aug 2022, 2:22pm Ness wrote: I've just noticed that you mention 'paras 10'. Is that the one at Catterick? I love that race. Did it many years ago but would love to do it again! 14th Aug 2022, 2:26pm geordiegirl wrote: It is Ness my all time favourite done it about 6 times now. For the sub 1:50 so now happy to run and get my mam and now my friend round it. 3rd September if your home? 14th Aug 2022, 2:50pm Ness wrote: That is tempting. Will have to talk to Mr Ness about it. 14th Aug 2022, 2:55pm geordiegirl wrote: 😃😃 Add a comment	0mi, 15:38 Cross - Other Breathwork Split Summary === 1) 0m - 30(0/m) 68/71bpm [INFb/mi] 2) 0m - 3(0/m) 68/69bpm [INFb/mi] 3) 0m - 3(0/m) 68/69bpm [INFb/mi] 4) 0m - 3(0/m) 68/69bpm [INFb/mi] 5) 0m - 3(0/m) 70/70bpm [INFb/mi] 6) 0m - 3(0/m) 70/70bpm [INFb/mi] 7) 0m - 3(0/m) 69/70bpm [INFb/mi] 8) 0m - 3(0/m) 66/67bpm [INFb/mi] 9) 0m - 3(0/m) 65/65bpm [INFb/mi] 10) 0m - 3(0/m) 65/65bpm [INFb/mi] 11) 0m - 3(0/m) 64/66bpm [INFb/mi] 12) 0m - 3(0/m) 62/62bpm [INFb/mi] 13) 0m - 3(0/m) 63/63bpm [INFb/mi] 14) 0m - 3(0/m) 62/62bpm [INFb/mi] 15) 0m - 3(0/m) 63/64bpm [INFb/mi] 16) 0m - 3(0/m) 64/68bpm [INFb/mi] 17) 0m - 3(0/m) 70/72bpm [INFb/mi] 18) 0m - 3(0/m) 76/78bpm [INFb/mi] 19) 0m - 3(0/m) 80/83bpm [INFb/mi] 20) 0m - 3(0/m) 85/86bpm [INFb/mi] 21) 0m - 3(0/m) 82/82bpm [INFb/mi] 22) 0m - 3(0/m) 82/83bpm [INFb/mi] 23) 0m - 3(0/m) 84/85bpm [INFb/mi] 24) 0m - 3(0/m) 84/84bpm [INFb/mi] 25) 0m - 3(0/m) 82/82bpm [INFb/mi] 26) 0m - 3(0/m) 82/82bpm [INFb/mi] 27) 0m - 3(0/m) 82/82bpm [INFb/mi] 28) 0m - 3(0/m) 82/82bpm [INFb/mi] 29) 0m - 3(0/m) 82/83bpm [INFb/mi] 30) 0m - 3(0/m) 86/86bpm [INFb/mi] 31) 0m - 3(0/m) 87/87bpm [INFb/mi] 32) 0m - 3(0/m) 86/86bpm [INFb/mi] 33) 0m - 3(0/m) 85/86bpm [INFb/mi] 34) 0m - 3(0/m) 84/85bpm [INFb/mi] 35) 0m - 3(0/m) 83/83bpm [INFb/mi] 36) 0m - 3(0/m) 82/82bpm [INFb/mi] 37) 0m - 3(0/m) 81/81bpm [INFb/mi] 38) 0m - 3(0/m) 80/81bpm [INFb/mi] 39) 0m - 3(0/m) 79/80bpm [INFb/mi] 40) 0m - 3(0/m) 76/77bpm [INFb/mi] 41) 0m - 3(0/m) 75/75bpm [INFb/mi] 42) 0m - 3(0/m) 73/74bpm [INFb/mi] 43) 0m - 3(0/m) 73/74bpm [INFb/mi] 44) 0m - 3(0/m) 73/73bpm [INFb/mi] 45) 0m - 3(0/m) 70/72bpm [INFb/mi] 46) 0m - 3(0/m) 65/66bpm [INFb/mi] 47) 0m - 3(0/m) 67/69bpm [INFb/mi] 48) 0m - 3(0/m) 69/69bpm [INFb/mi] 49) 0m - 3(0/m) 67/67bpm [INFb/mi] 50) 0m - 3(0/m) 66/66bpm [INFb/mi] 51) 0m - 3(0/m) 66/66bpm [INFb/mi] 52) 0m - 3(0/m) 66/66bpm [INFb/mi] 53) 0m - 3(0/m) 66/66bpm [INFb/mi] 54) 0m - 3(0/m) 66/66bpm [INFb/mi] 55) 0m - 3(0/m) 66/66bpm [INFb/mi] 56) 0m - 3(0/m) 66/66bpm [INFb/mi] 57) 0m - 3(0/m) 65/65bpm [INFb/mi] 58) 0m - 3(0/m) 65/65bpm [INFb/mi] 59) 0m - 3(0/m) 65/65bpm [INFb/mi] 60) 0m - 3(0/m) 65/65bpm [INFb/mi] 61) 0m - 3(0/m) 65/65bpm [INFb/mi] 62) 0m - 3(0/m) 65/65bpm [INFb/mi] 63) 0m - 3(0/m) 65/65bpm [INFb/mi] 64) 0m - 3(0/m) 61/64bpm [INFb/mi] 65) 0m - 3(0/m) 58/59bpm [INFb/mi] 66) 0m - 3(0/m) 60/61bpm [INFb/mi] 67) 0m - 3(0/m) 63/64bpm [INFb/mi] 68) 0m - 3(0/m) 63/63bpm [INFb/mi] 69) 0m - 3(0/m) 62/62bpm [INFb/mi] 70) 0m - 3(0/m) 62/63bpm [INFb/mi] 71) 0m - 3(0/m) 64/65bpm [INFb/mi] 72) 0m - 3(0/m) 69/70bpm [INFb/mi] 73) 0m - 3(0/m) 69/69bpm [INFb/mi] 74) 0m - 3(0/m) 65/67bpm [INFb/mi] 75) 0m - 3(0/m) 62/62bpm [INFb/mi] 76) 0m - 3(0/m) 62/62bpm [INFb/mi] 77) 0m - 3(0/m) 62/63bpm [INFb/mi] 78) 0m - 3(0/m) 63/63bpm [INFb/mi] 79) 0m - 3(0/m) 63/63bpm [INFb/mi] 80) 0m - 3(0/m) 63/63bpm [INFb/mi] 81) 0m - 3(0/m) 63/63bpm [INFb/mi] 82) 0m - 3(0/m) 63/64bpm [INFb/mi] 83) 0m - 3(0/m) 64/64bpm [INFb/mi] 84) 0m - 3(0/m) 63/63bpm [INFb/mi] 85) 0m - 3(0/m) 63/63bpm [INFb/mi] 86) 0m - 3(0/m) 63/63bpm [INFb/mi] 87) 0m - 3(0/m) 61/62bpm [INFb/mi] 88) 0m - 3(0/m) 60/61bpm [INFb/mi] 89) 0m - 3(0/m) 62/62bpm [INFb/mi] 90) 0m - 3(0/m) 62/62bpm [INFb/mi] 91) 0m - 3(0/m) 63/63bpm [INFb/mi] 92) 0m - 3(0/m) 63/64bpm [INFb/mi] 93) 0m - 3(0/m) 63/63bpm [INFb/mi] 94) 0m - 3(0/m) 63/63bpm [INFb/mi] 95) 0m - 3(0/m) 63/63bpm [INFb/mi] 96) 0m - 3(0/m) 63/63bpm [INFb/mi] 97) 0m - 3(0/m) 63/63bpm [INFb/mi] 98) 0m - 3(0/m) 63/63bpm [INFb/mi] 99) 0m - 3(0/m) 61/62bpm [INFb/mi] 100) 0m - 3(0/m) 61/61bpm [INFb/mi] 101) 0m - 3(0/m) 64/64bpm [INFb/mi] 102) 0m - 4(0/m) 64/65bpm [INFb/mi] 103) 0m - 4(0/m) 60/61bpm [INFb/mi] 104) 0m - 4(0/m) 59/59bpm [INFb/mi] 105) 0m - 4(0/m) 59/59bpm [INFb/mi] 106) 0m - 4(0/m) 59/60bpm [INFb/mi] 107) 0m - 4(0/m) 60/60bpm [INFb/mi] 108) 0m - 4(0/m) 59/59bpm [INFb/mi] 109) 0m - 4(0/m) 57/57bpm [INFb/mi] 110) 0m - 4(0/m) 55/55bpm [INFb/mi] 111) 0m - 4(0/m) 55/56bpm [INFb/mi] 112) 0m - 4(0/m) 60/62bpm [INFb/mi] 113) 0m - 4(0/m) 60/61bpm [INFb/mi] 114) 0m - 4(0/m) 59/59bpm [INFb/mi] 115) 0m - 4(0/m) 60/60bpm [INFb/mi] 116) 0m - 4(0/m) 60/60bpm [INFb/mi] 117) 0m - 4(0/m) 59/59bpm [INFb/mi] 118) 0m - 4(0/m) 59/59bpm [INFb/mi] 119) 0m - 4(0/m) 59/59bpm [INFb/mi] 120) 0m - 4(0/m) 61/62bpm [INFb/mi] 121) 0m - 4(0/m) 60/62bpm [INFb/mi] 122) 0m - 4(0/m) 55/55bpm [INFb/mi] 123) 0m - 4(0/m) 55/56bpm [INFb/mi] 124) 0m - 4(0/m) 55/55bpm [INFb/mi] 125) 0m - 4(0/m) 55/56bpm [INFb/mi] 126) 0m - 4(0/m) 58/59bpm [INFb/mi] 127) 0m - 4(0/m) 60/62bpm [INFb/mi] 128) 0m - 4(0/m) 64/64bpm [INFb/mi] 129) 0m - 4(0/m) 60/62bpm [INFb/mi] 130) 0m - 4(0/m) 54/55bpm [INFb/mi] 131) 0m - 4(0/m) 54/54bpm [INFb/mi] 132) 0m - 4(0/m) 57/59bpm [INFb/mi] 133) 0m - 4(0/m) 60/60bpm [INFb/mi] 134) 0m - 4(0/m) 58/59bpm [INFb/mi] 135) 0m - 4(0/m) 56/57bpm [INFb/mi] 136) 0m - 4(0/m) 63/64bpm [INFb/mi] 137) 0m - 4(0/m) 63/64bpm [INFb/mi] 138) 0m - 4(0/m) 56/57bpm [INFb/mi] 139) 0m - 4(0/m) 61/67bpm [INFb/mi] 140) 0m - 4(0/m) 68/69bpm [INFb/mi] 141) 0m - 4(0/m) 66/67bpm [INFb/mi] 142) 0m - 4(0/m) 61/66bpm [INFb/mi] 143) 0m - 4(0/m) 57/58bpm [INFb/mi] 144) 0m - 4(0/m) 60/61bpm [INFb/mi] 145) 0m - 4(0/m) 62/63bpm [INFb/mi] 146) 0m - 4(0/m) 63/63bpm [INFb/mi] 147) 0m - 4(0/m) 63/63bpm [INFb/mi] 148) 0m - 4(0/m) 63/63bpm [INFb/mi] 149) 0m - 4(0/m) 60/62bpm [INFb/mi] 150) 0m - 4(0/m) 55/55bpm [INFb/mi] 151) 0m - 4(0/m) 57/59bpm [INFb/mi] 152) 0m - 4(0/m) 62/63bpm [INFb/mi] 153) 0m - 4(0/m) 62/63bpm [INFb/mi] 154) 0m - 4(0/m) 57/58bpm [INFb/mi] 155) 0m - 4(0/m) 59/61bpm [INFb/mi] 156) 0m - 4(0/m) 67/68bpm [INFb/mi] 157) 0m - 4(0/m) 69/70bpm [INFb/mi] 158) 0m - 4(0/m) 63/65bpm [INFb/mi] 159) 0m - 4(0/m) 61/61bpm [INFb/mi] 160) 0m - 4(0/m) 61/62bpm [INFb/mi] 161) 0m - 4(0/m) 59/60bpm [INFb/mi] 162) 0m - 4(0/m) 59/59bpm [INFb/mi] 163) 0m - 4(0/m) 59/59bpm [INFb/mi] 164) 0m - 4(0/m) 61/62bpm [INFb/mi] 165) 0m - 4(0/m) 62/63bpm [INFb/mi] 166) 0m - 4(0/m) 59/60bpm [INFb/mi] 167) 0m - 4(0/m) 58/61bpm [INFb/mi] 168) 0m - 4(0/m) 63/63bpm [INFb/mi] 169) 0m - 4(0/m) 63/63bpm [INFb/mi] 170) 0m - 4(0/m) 63/63bpm [INFb/mi] 171) 0m - 4(0/m) 63/63bpm [INFb/mi] 172) 0m - 4(0/m) 63/63bpm [INFb/mi] 173) 0m - 4(0/m) 63/63bpm [INFb/mi] 174) 0m - 4(0/m) 62/62bpm [INFb/mi] 175) 0m - 4(0/m) 63/64bpm [INFb/mi] 176) 0m - 4(0/m) 67/67bpm [INFb/mi] 177) 0m - 4(0/m) 61/64bpm [INFb/mi] 178) 0m - 4(0/m) 54/55bpm [INFb/mi] 179) 0m - 4(0/m) 56/57bpm [INFb/mi] 180) 0m - 4(0/m) 60/62bpm [INFb/mi] 181) 0m - 4(0/m) 64/65bpm [INFb/mi] 182) 0m - 4(0/m) 66/67bpm [INFb/mi] 183) 0m - 4(0/m) 68/68bpm [INFb/mi] 184) 0m - 4(0/m) 68/68bpm [INFb/mi] 185) 0m - 4(0/m) 67/68bpm [INFb/mi] 186) 0m - 4(0/m) 67/67bpm [INFb/mi] 187) 0m - 4(0/m) 67/67bpm [INFb/mi] 188) 0m - 4(0/m) 70/70bpm [INFb/mi] 189) 0m - 4(0/m) 70/70bpm [INFb/mi] 190) 0m - 4(0/m) 70/71bpm [INFb/mi] 191) 0m - 4(0/m) 68/68bpm [INFb/mi] 192) 0m - 4(0/m) 68/68bpm [INFb/mi] 193) 0m - 4(0/m) 67/68bpm [INFb/mi] 194) 0m - 4(0/m) 64/65bpm [INFb/mi] 195) 0m - 4(0/m) 64/64bpm [INFb/mi] 196) 0m - 4(0/m) 67/68bpm [INFb/mi] 197) 0m - 4(0/m) 68/68bpm [INFb/mi] 198) 0m - 4(0/m) 66/67bpm [INFb/mi] 199) 0m - 4(0/m) 66/66bpm [INFb/mi] 200) 0m - 4(0/m) 67/68bpm [INFb/mi] 201) 0m - 4(0/m) 65/67bpm [INFb/mi] 202) 0m - 4(0/m) 62/63bpm [INFb/mi] 203) 0m - 4(0/m) 65/67bpm [INFb/mi] 204) 0m - 4(0/m) 69/69bpm [INFb/mi] 205) 0m - 4(0/m) 71/72bpm [INFb/mi] 206) 0m - 4(0/m) 70/71bpm [INFb/mi] 207) 0m - 4(0/m) 66/67bpm [INFb/mi] 208) 0m - 4(0/m) 65/65bpm [INFb/mi] 209) 0m - 4(0/m) 65/65bpm [INFb/mi] 210) 0m - 4(0/m) 66/67bpm [INFb/mi] 211) 0m - 4(0/m) 68/71bpm [INFb/mi] 212) 0m - 4(0/m) 66/67bpm [INFb/mi] 213) 0m - 4(0/m) 67/68bpm [INFb/mi] 214) 0m - 4(0/m) 69/69bpm [INFb/mi] 215) 0m - 4(0/m) 68/69bpm [INFb/mi] 216) 0m - 4(0/m) 67/68bpm [INFb/mi] 217) 0m - 4(0/m) 69/70bpm [INFb/mi] 218) 0m - 4(0/m) 71/71bpm [INFb/mi] 219) 0m - 4(0/m) 71/71bpm [INFb/mi] 220) 0m - 4(0/m) 72/72bpm [INFb/mi] 221) 0m - 4(0/m) 71/72bpm [INFb/mi] 222) 0m - 4(0/m) 69/70bpm [INFb/mi] 223) 0m - 4(0/m) 71/71bpm [INFb/mi] 224) 0m - 4(0/m) 71/71bpm [INFb/mi] 225) 0m - 4(0/m) 71/71bpm [INFb/mi] 226) 0m - 4(0/m) 72/72bpm [INFb/mi] 227) 0m - 4(0/m) 73/73bpm [INFb/mi] 228) 0m - 4(0/m) 74/74bpm [INFb/mi] 229) 0m - 4(0/m) 74/75bpm [INFb/mi] 230) 0m - 4(0/m) 75/75bpm [INFb/mi] 231) 0m - 4(0/m) 74/74bpm [INFb/mi] 232) 0m - 4(0/m) 74/75bpm [INFb/mi] 233) 0m - 4(0/m) 74/74bpm [INFb/mi] 234) 0m - 4(0/m) 72/72bpm [INFb/mi] 235) 0m - 4(0/m) 74/75bpm [INFb/mi] 236) 0m - 4(0/m) 75/75bpm [INFb/mi] 237) 0m - 4(0/m) 74/74bpm [INFb/mi] 238) 0m - 4(0/m) 74/74bpm [INFb/mi] 239) 0m - 4(0/m) 76/77bpm [INFb/mi] 240) 0m - 4(0/m) 76/77bpm [INFb/mi] 241) 0m - 4(0/m) 75/75bpm [INFb/mi] 242) 0m - 4(0/m) 76/77bpm [INFb/mi] 243) 0m - 4(0/m) 77/77bpm [INFb/mi] 244) 0m - 4(0/m) 76/76bpm [INFb/mi] 245) 0m - 4(0/m) 75/75bpm [INFb/mi] 246) 0m - 4(0/m) 75/75bpm [INFb/mi] 247) 0m - 4(0/m) 76/77bpm [INFb/mi] 248) 0m - 4(0/m) 75/75bpm [INFb/mi] 249) 0m - 4(0/m) 74/74bpm [INFb/mi] 250) 0m - 4(0/m) 74/75bpm [INFb/mi] 251) 0m - 4(0/m) 79/80bpm [INFb/mi] 252) 0m - 4(0/m) 79/80bpm [INFb/mi] 253) 0m - 4(0/m) 72/76bpm [INFb/mi] Add a comment 0.7mi, 15:44 Walk - General Split Summary === 1) 0.69m - 15:44(22:40/m) 98/117bpm [2222b/mi] 72cal 42/61rpm Add a comment 4.2mi, 45:21 Run - General 45min Primer: 15min warm up 4m faster, 8m recovery 1m, 3m x 2 10min cool down then rounded to whole .number. Split Summary === 1) 1m - 10:46(10:46/m) 131/150bpm [1409b/mi] 103cal 2) 0.4m - 4:14(10:40/m) 132/140bpm [1407b/mi] 41cal 3) 0.45m - 4:00(8:57/m) 157/162bpm [1405b/mi] 47cal 4) 0.73m - 8:00(11:00/m) 142/157bpm [1561b/mi] 81cal 5) 0.11m - 1:00(8:43/m) 157/163bpm [1367b/mi] 11cal 6) 0.22m - 3:00(13:26/m) 163/167bpm [2189b/mi] 33cal 7) 0.11m - 1:00(9:00/m) 168/177bpm [1511b/mi] 12cal 8) 0.25m - 3:00(11:59/m) 163/177bpm [1954b/mi] 32cal 9) 0.9m - 10:00(11:10/m) 161/171bpm [1798b/mi] 110cal 10) 0.03m - 21(11:21/m) 169/170bpm [1917b/mi] 4cal 15th Aug 2022, 2:29pm Evangel wrote: A good speedwork session, GG; that's quite enough for hot, sticky weather! 15th Aug 2022, 3:42pm geordiegirl wrote: Thanks Ev it was a bit warm for too much effort but done and a tick for me so happy I pushed myself it would have been easy to just run 15th Aug 2022, 5:56pm hillstrider wrote: An excellent interval session! Add a comment	-	2.8mi, 30:25 Run - Trail Run short run over the fells before work. Why don’t I do this more often. Split Summary === 1) 1m - 11:32(11:32/m) 136/157bpm [1568b/mi] 114cal 2) 0.25m - 3:56(15:41/m) 145/155bpm [2273b/mi] 37cal A little interval round the dog walk area 3) 0.12m - 52(7:26/m) 136/166bpm [1012b/mi] 8cal 4) 1m - 10:29(10:29/m) 153/168bpm [1603b/mi] 115cal 5) 0.43m - 3:36(8:19/m) 167/172bpm [1390b/mi] 44cal Add a comment	1.3mi, 29:30 Walk - General Split Summary === 1) 1m - 22:13(22:13/m) 86/113bpm [1910b/mi] 100cal 41/115rpm 2) 0.33m - 7:18(22:18/m) 98/113bpm [2186b/mi] 33cal 33/113rpm Add a comment 4mi, 43:35 Run - General Supposed to have been 20m warm up 2m faster 3m recovery x 2 but watch wasn’t resetting each section so it went a bit wrong 15m cool down 1.3m done barefoot Split Summary === 1) 1m - 11:21(11:21/m) 143/165bpm [1623b/mi] 120cal 2) 0.68m - 8:39(12:44/m) 142/157bpm [1809b/mi] 78cal 3) 0.39m - 3:36(9:16/m) 151/171bpm [1400b/mi] 38cal 4) 0.33m - 3:10(9:36/m) 150/156bpm [1440b/mi] 35cal 5) 0.24m - 2:02(8:37/m) 168/178bpm [1449b/mi] 25cal 6) 0.34m - 3:17(9:41/m) 162/173bpm [1569b/mi] 38cal 7) 1m - 11:17(11:17/m) 158/169bpm [1782b/mi] 122cal 8) 0.03m - 14(7:57/m) 161/161bpm [1279b/mi] 2cal Add a comment	2.3mi, 40:35 Run - General Run with mam back on the fells, had to be super careful she didn’t slip or trip don’t want an aggravated incident but she loved being back there. Split Summary === 1) 1m - 16:29(16:29/m) 99/129bpm [1632b/mi] 99cal 2) 1m - 19:51(19:51/m) 100/134bpm [1984b/mi] 106cal 3) 0.3m - 4:16(14:10/m) 113/126bpm [1602b/mi] 32cal 19th Aug 2022, 11:05am Ness wrote: Sounds fab 👌 Add a comment	-

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geordiegirl F50 Durham

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geordiegirl
F50 Durham