Member of the Month?This person has won before, so cannot be nominated again.Read the interview with geordiegirl |
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Races
56 -
Miles
10102 -
Miles
3 -
Miles
340 -
Miles
2930 -
WAVA
61.87% -
Mile
7:53 -
5k
27:18 -
5M
1:01:57 -
10k
59:54 -
10M
2:07:45 -
Half
2:25:08 -
Mara
5:23:55 -
100k
19:36:00
| About Me | |
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My mum is fundraising for Magpas Air Ambulance by doing a wing walk (she is crazy!) justgiving.com
About me... well I am a geordie lass (or geordiegirl) I first joined fetch when I struggled with ill-health and I know it was the Fetch community that kept me going. Can’t quite believe I’ve been here 16yrs! I have finally joined the ranks of trying to become an ultra runner!!! In June 2021 I did a 100k - Race to the Castle with my ultra bud NellieJane, in June 2022 I conquered The Wall OMG it was another level the road was tough but the end I felt so amazing. Signed up to do Jordan Ultra Challenge in 2024 with Nelliejane and I’m so excited about this one. Absolutely loving the longer distances. just need to work on having more time to adventure and less time working. Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Transitioning to ultra running my biggest challenge has to be working out how to fuel for long distances. I am now looking to bigger challenges - quite fancying multi day events - next up Ultra Challenge Jordan in 2024. |
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| Recent Blogs | |
|---|---|
| RIP Sycamore Gap | 28th Sep |
| Maybe not so bad? | 26th Sep |
| Reality check | 25th Sep |
| Coaching plan | 24th Sep |
| Where has the year gone? | 21st Sep |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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29th Sep
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General | 0.8mi | 16:59 |
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28th Sep
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General | 2.2mi | 48:42 |
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28th Sep
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General | 2.4mi | 36:08 |
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27th Sep
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General | 3mi | 44:29 |
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26th Sep
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General | 4.1mi | 59:00 |
| Planned Races | Show more |
|---|---|
| October Virtual Mile | 1st Oct |
| The Doctor K Cup | 7th Oct |
| Castles Half | 22nd Oct |
| November Virtual Mile | 1st Nov |
| December Virtual Mile | 1st Dec |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:53 |
| 5k | 28:55 |
| 5mi | 54:52 |
| 10k | 1:08:26 |
| 10mi | 1:51:45 |
| Half | 2:26:36 |
| 20mi | 4:44:45 |
| Mara | 6:25:19 |
| Recent Pictures | Show more |
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| 2023 Targets | Set your targets |
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| Recent Threads |
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| 100 miles a month in 2023 |
| I've got unicorns in my basket |
| 1000 miles in 2023 |
| Fetchie Flab Fighters |
| Tracking Total Training Time |
| Great British Bake Off |
| Buddies (65) |
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| Followers (56) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 7 | 8:50 49.99 | 7:53 61.87 | 7:53
7:53/mi
|
61.87 | |||||||||||||
| 4km | 2 | 22:21 59.53 | 22:21
9:00/mi
|
59.53 | ||||||||||||||
| 5km | 7 | 29:31 51.58 | 28:27 54.23 | 31:33 51.69 | 27:18 61.05 | 28:45 59.28 | 27:18
8:47/mi
|
61.05 | ||||||||||
| 5mi | 1 | 1:01:57 40.34 | 1:01:57
12:23/mi
|
40.34 | ||||||||||||||
| 5.7mi | 1 | 1:05:53 42.21 | 1:05:53
11:34/mi
|
42.21 | ||||||||||||||
| 5.9mi | 2 | 1:04:25 45.73 | 1:11:35 42.06 | 1:04:25
10:55/mi
|
45.73 | |||||||||||||
| 10km | 7 | 1:13:00 41.64 | 1:04:49 47.37 | 59:54 51.55 | 1:04:43 48.02 | 1:07:02 46.67 | 59:54
9:38/mi
|
51.55 | ||||||||||
| 15km | 1 | 2:11:53 36.03 | 2:11:53
14:09/mi
|
36.03 | ||||||||||||||
| 10mi | 4 | 2:07:45 40.87 | 2:44:18 33.39 | 2:28:00 37.94 | 2:07:45
12:47/mi
|
40.87 | ||||||||||||
| 11mi | 3 | 2:34:06 36.59 | 2:06:56 50.05 | 2:06:56
11:32/mi
|
50.05 | |||||||||||||
| 13.1mi | 5 | 2:25:08 45.40 | 2:34:04 42.99 | 2:52:39 39.39 | 2:45:00 42.75 | 2:27:20 51.35 | 2:25:08
11:05/mi
|
51.35 | ||||||||||
| 14mi | 1 | 3:23:57 39.82 | 3:23:57
14:34/mi
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39.82 | ||||||||||||||
| 26.2mi | 4 | 6:39:57 36.41 | 5:51:08 43.00 | 5:23:55 47.81 | 5:23:55
12:22/mi
|
47.81 | ||||||||||||
| 26.5mi | 2 | 7:03:00 35.29 | 6:14:27 40.36 | 6:14:27
14:08/mi
|
40.36 | |||||||||||||
| 26.6mi | 1 | 6:33:16 40.60 | 6:33:16
14:47/mi
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40.60 | ||||||||||||||
| 29mi | 1 | 10:12:00 28.83 | 10:12:00
21:06/mi
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28.83 | ||||||||||||||
| 31mi | 1 | 8:20:59 36.13 | 8:20:59
16:10/mi
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36.13 | ||||||||||||||
| 100km | 1 | 19:36:00 38.16 | 19:36:00
18:56/mi
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38.16 | ||||||||||||||
| 69mi | 1 | 20:46:01 41.98 | 20:46:01
18:03/mi
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41.98 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 25 Apr | Jordan Ultra Challenge (2x mara) Confirmed | 26.2mi | ||
| 10 Dec | The Drop - Newcastle 10 Confirmed | 10mi | ||
| 1 Dec | December Virtual Mile Confirmed | 1mi | ||
| 1 Nov | November Virtual Mile Confirmed | 1mi | ||
| 22 Oct | Castles Half Confirmed | 13.1mi | ||
| 7 Oct | The Doctor K Cup Confirmed | 5km | ||
| 1 Oct | October Virtual Mile Confirmed | 1mi | ||
| 2023 | Result | WAVA | Distance | |
| 2 Sep | The Berkeley Marathons UK PB | 10:12:00 | 28.83 | 29mi |
| 1 Sep | September Virtual Mile | 7:58 | 61.22 | 1mi |
| 1 Aug | August Virtual Mile | 0.00 | 1mi | |
| 1 Jul | July Virtual Mile | 0.00 | 1mi | |
| 10 Jun | The Drop | 0 / 0 | 0.00 | 5hr |
| 1 Jun | June Virtual Mile | 0.00 | 1mi | |
| 1 May | May Virtual Mile PB | 7:53 | 61.87 | 1mi |
| 1 Apr | April Virtual Mile | 8:35 | 56.83 | 1mi |
| 19 Mar | Dark Skies Run @ Kielder 14 PB | 3:23:57 | 39.82 | 14mi |
| 18 Mar | Dark Skies Run @ Kielder Marathon PB | 6:33:16 | 40.60 | 26.6mi |
| 17 Mar | Dark Skies Run @ Kielder 10 PB | 2:06:56 | 50.05 | 11mi |
| 17 Mar | Dark Skies Run @ Kielder 10 duplicate | 0.00 | 11mi | |
| 1 Mar | March Virtual Mile | 8:36 | 56.72 | 1mi |
| 1 Feb | February Virtual Mile | 8:34 | 56.94 | 1mi |
| 31 Jan | January Virtual Mile | 10:03 | 48.53 | 1mi |
| 2022 | Result | WAVA | Distance | |
| 23 Oct | Castles Half | 0.00 | 13.1mi | |
| 23 Oct | Castles Half SB | 2:27:20 | 51.35 | 13.1mi |
| 8 Oct | The Doctor K Cup SB | 28:45 | 59.28 | 5km |
| 18 Jun | Rat Race The Wall PB | 20:46:01 | 41.98 | 69mi |
| 9 Jun | Blaydon Race | 0.00 | 6mi | |
| 31 May | May Mayhem Virtual 4K PB | 22:21 | 59.53 | 4km |
| 30 Apr | Great Lakeland 3 Day Mountain Marathon | 5:17:00 | 107.94 | 50mi |
| 22 Apr | Virtual 1 miler | 0.00 | 1mi | |
| 31 Mar | Mad March Virtual 4K | 26:48 | 49.64 | 4km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 2021 | Result | WAVA | Distance | |
| 3 Oct | Baxters Loch Ness Marathon PB | 5:23:55 | 47.81 | 26.2mi |
| 2 Oct | The Doctor K Cup | 0.00 | 5km | |
| 26 Jun | Race to the castle PB | 19:36:00 | 38.16 | 100km |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 7 Nov | Colchester Paras 10 SB | 2:28:00 | 37.94 | 10mi |
| 1 Nov | Castle Eden Halloween Fun Run, Trail Outlaws - CANCELLED | 0.00 | 5mi | |
| 17 Oct | The Doctor K Cup PB | 27:18 | 61.05 | 5km |
| 31 Mar | The Fetch Five | 0.00 | 5mi | |
| 16 Feb | Saturn Run - To Infinity & Beyond | 0 / 0 | 0.00 | 7hr |
| 2019 | Result | WAVA | Distance | |
| 6 Oct | Baxters Loch Ness Marathon SB | 5:51:08 | 43.00 | 26.2mi |
| 7 Sep | PARAS' 10 Catterick SB | 2:44:18 | 33.39 | 10mi |
| 31 Aug | Hardmoors Princess Challenge PB | 8:20:59 | 36.13 | 31mi |
| 19 Jul | Northern Frontrunners LGBT 5k Race SB | 31:33 | 51.69 | 5km |
| 19 May | ASICS Windermere Marathon | 5:57:28 | 41.72 | 26.2mi |
| 23 Mar | Dark Skies Run @ Kielder Marathon PB | 6:14:27 | 40.36 | 26.5mi |
| 19 Feb | Saturn Runners Runners of the Lost Arc | 27 / 0 | 0.00 | 7hr |
| 2018 | Result | WAVA | Distance | |
| 24 Mar | Dark Skies Run @ Kielder Marathon SB | 7:03:00 | 35.29 | 26.5mi |
| 2017 | Result | WAVA | Distance | |
| 10 Sep | Bacchus Marathon SB | 6:39:57 | 36.41 | 26.2mi |
| 23 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
| 9 Jun | Blaydon Race | 0.00 | 5.7mi | |
| 26 Apr | Neptune Relays - 4-Stage | 0.00 | 1.7mi | |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Bovington Half Marathon SB | 2:45:00 | 42.75 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 31 Aug | Paras10 PB | 2:07:45 | 40.87 | 10mi |
| 9 Jun | Blaydon Race SB | 1:11:35 | 42.06 | 5.9mi |
| 2013 | Result | WAVA | Distance | |
| 15 Sep | Great North Run SB | 2:52:39 | 39.39 | 13.1mi |
| 14 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | North East fetch mile SB | 8:50 | 49.99 | 1mi |
| 17 Nov | Riverside Park Run: Chester le Street SB | 28:27 | 54.23 | 5km |
| 10 Nov | Riverside Park Run: Chester le Street | 0.00 | 5km | |
| 16 Sep | Great North Run Half Marathon | 0.00 | 13.1mi | |
| 9 Sep | Paras 10 | 0.00 | 10mi | |
| 22 Jul | Great North 10K | 1:17:32 | 40.35 | 10km |
| 14 Jul | Riverside parkrun, Chester-le-Street | 29:22 | 52.17 | 5km |
| 10 Jul | Bridges of the Tyne 5 mile road race PB | 1:01:57 | 40.34 | 5mi |
| 8 Apr | North Tyneside 10k Road Race SB | 1:07:02 | 46.67 | 10km |
| 2011 | Result | WAVA | Distance | |
| 11 Sep | para 10 | 1:49:55 | 46.45 | 10mi |
| 28 Aug | Kielder Canix (Sun) | 42:54 | 35.49 | 5km |
| 6 Jul | Tynedale 10k SB | 1:04:43 | 48.02 | 10km |
| 9 Jun | Blaydon Race PB | 1:04:25 | 45.73 | 5.9mi |
| 7 May | Hawkshead Trail Race PB | 2:11:53 | 36.03 | 15km |
| 24 Apr | North Tyneside 10k Road Race | 0.00 | 10km | |
| 3 Feb | North East FetchEveryone One Mile challenge(9) | 0.00 | 1mi | |
| 8 Jan | Newcastle parkrun SB | 29:31 | 51.58 | 5km |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) SB | 2:34:06 | 36.59 | 11mi |
| 18 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
| 4 Apr | North Tyneside 10k Road Race PB | 59:54 | 51.55 | 10km |
| 2009 | Result | WAVA | Distance | |
| 1 Dec | Festive Fetch Five | 0.00 | 3mi | |
| 1 Nov | Hellrunner: Hell Up North | 2:58:00 | 31.48 | 11mi |
| 20 Sep | Great North Run SB | 2:34:04 | 42.99 | 13.1mi |
| 1 Jul | Tynedale 10K | 1:06:45 | 46.00 | 10km |
| 12 Apr | North Tyneside 10K Road Race SB | 1:04:49 | 47.37 | 10km |
| 14 Feb | Durham 5K Charity Run | 0.00 | 5km | |
| 2007 | Result | WAVA | Distance | |
| 30 Sep | Great North Run PB | 2:25:08 | 45.40 | 13.1mi |
| 2 Sep | Michael Page Memorial Race SB | 1:13:00 | 41.64 | 10km |
| 9 Jun | Blaydon Race PB | 1:05:53 | 42.21 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 44 | 47 | 48 | 62 | 58 | 44 | 69 | 44 | 42 | 0 | 0 | 0 | 459 |
| 2023 | 131 | 115 | 135 | 150 | 132 | 113 | 105 | 128 | 115 | 0 | 0 | 0 | 1123 |
| 2022 | 35 | 36 | 58 | 44 | 60 | 77 | 61 | 45 | 62 | 42 | 25 | 35 | 580 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 0.5 |
| 2022 | 85 | 120 | 135 | 143 | 77 | 170 | 100 | 125 | 105 | 107 | 100 | 73 | 1340 |
| 2021 | 61 | 55 | 61 | 89 | 84 | 43 | 56 | 57 | 39 | 32 | 26 | 46 | 650 |
| 2021 | 110 | 112 | 160 | 168 | 120 | 158 | 107 | 110 | 113 | 100 | 101 | 116 | 1475 |
| 2020 | 25 | 5 | 24 | 58 | 60 | 55 | 70 | 65 | 76 | 45 | 40 | 55 | 579 |
| 2020 | 49 | 10 | 36 | 50 | 90 | 131 | 115 | 120 | 110 | 134 | 58 | 108 | 1010 |
| 2019 | 9 | 15 | 27 | 26 | 26 | 40 | 30 | 18 | 19 | 11 | 9 | 7 | 237 |
| 2019 | 46 | 78 | 75 | 66 | 51 | 35 | 57 | 64 | 40 | 45 | 51 | 55 | 662 |
| 2018 | 0 | 0 | 0 | 6 | 11 | 22 | 19 | 27 | 33 | 2 | 0 | 0 | 120 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 70 | 64 | 68 | 0 | 0 | 40 | 54 | 69 | 56 | 28 | 41 | 35 | 525 |
| 2017 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 5 | 41 | 62 |
| 2017 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2017 | 34 | 50 | 71 | 61 | 80 | 68 | 70 | 45 | 60 | 48 | 51 | 36 | 675 |
| 2016 | 33 | 9 | 12 | 21 | 26 | 32 | 30 | 38 | 23 | 55 | 62 | 44 | 385 |
| 2015 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2015 | 0 | 0 | 8 | 21 | 7 | 19 | 10 | 5 | 0 | 8 | 9 | 12 | 99 |
| 2014 | 0 | 0 | 0 | 6 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2014 | 50 | 38 | 22 | 35 | 14 | 36 | 9 | 37 | 6 | 35 | 4 | 32 | 318 |
| 2013 | 3 | 0 | 4 | 1 | 2 | 1 | 5 | 3 | 0 | 0 | 0 | 0 | 19 |
| 2013 | 60 | 42 | 43 | 42 | 60 | 52 | 38 | 19 | 32 | 12 | 14 | 21 | 436 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
| 2012 | 9 | 12 | 11 | 5 | 10 | 6 | 6 | 9 | 12 | 2 | 2 | 0 | 84 |
| 2012 | 76 | 24 | 41 | 63 | 56 | 36 | 81 | 93 | 56 | 40 | 60 | 35 | 660 |
| 2012 | 4 | 0 | 12 | 8 | 33 | 0 | 61 | 76 | 0 | 0 | 0 | 0 | 193 |
| 2011 | 5 | 1 | 2 | 7 | 36 | 3 | 0 | 1 | 0 | 0 | 3 | 6 | 63 |
| 2011 | 58 | 51 | 54 | 6 | 22 | 20 | 34 | 42 | 60 | 47 | 29 | 29 | 451 |
| 2011 | 0 | 0 | 0 | 19 | 14 | 11 | 47 | 3 | 29 | 0 | 0 | 0 | 123 |
| 2010 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 16 |
| 2010 | 57 | 44 | 50 | 20 | 35 | 0 | 18 | 9 | 6 | 22 | 24 | 32 | 315 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 0 | 0 | 5 |
| 2009 | 0 | 7 | 0 | 2 | 5 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
| 2009 | 37 | 16 | 35 | 19 | 33 | 8 | 21 | 23 | 26 | 51 | 22 | 20 | 310 |
| 2008 | 5 | 0 | 3 | 10 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 21 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2008 | 6 | 0 | 1 | 16 | 11 | 13 | 9 | 30 | 3 | 13 | 19 | 6 | 126 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
| 2007 | 0 | 3 | 52 | 0 | 0 | 26 | 4 | 35 | 57 | 4 | 0 | 9 | 190 |
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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2.2mi,
45:00Walk - General
Split Summary
=== 1) 1mi - 18:45(18:45/mi) 102/123bpm [1913b/mi] 93cal 55/118rpm 2) 1mi - 21:08(21:08/mi) 108/129bpm [2283b/mi] 118cal 47/61rpm 3) 0.18mi - 5:07(28:47/mi) 97/112bpm [2792b/mi] 20cal 28/67rpm  Add a comment |
2.3mi,
54:55 Walk - General
Split Summary
=== 1) 1mi - 19:34(19:34/mi) 95/111bpm [1859b/mi] 94cal 54/120rpm 2) 1mi - 27:42(27:42/mi) 98/123bpm [2715b/mi] 119cal 36/80rpm 3) 0.33mi - 7:39(23:02/mi) 106/119bpm [2442b/mi] 35cal 42/60rpm Add a comment
2mi,
45:57Walk - General
Split Summary
=== 1) 1mi - 18:29(18:29/mi) 105/125bpm [1941b/mi] 102cal 50/95rpm 2) 1mi - 27:25(27:25/mi) 89/121bpm [2440b/mi] 105cal 30/117rpm 3) 0mi - 3(3:05:38/mi) 68/68bpm [12623b/mi] Add a comment |
4.6mi,
1:20:35 Run - Recovery Run
Carrying on the slow meandering …. In truth just a bit humid, friend being very cautious with her groin strain and putting the world to rights. We did stop and didn’t pause but not enough to fret about.
Split Summary === 1) 1mi - 18:18(18:18/mi) 110/145bpm [2013b/mi] 109cal 129/303W 2) 1mi - 21:15(21:15/mi) 113/142bpm [2402b/mi] 126cal 123/266W 3) 1mi - 19:15(19:15/mi) 114/137bpm [2194b/mi] 105cal 120/287W 4) 1mi - 19:59(19:59/mi) 107/128bpm [2138b/mi] 104cal 117/285W 5) 0.6mi - 8:47(14:39/mi) 114/137bpm [1671b/mi] 61cal 165/346W 5th Sep 2023, 8:41pm
Ness wrote: Well done 5th Sep 2023, 8:43pm
EvilPixie wrote: Excellent
Recover strong 5th Sep 2023, 9:23pm
Evangel wrote: This would be a recovery run, I presume. You need to take it easy for a week or two - or more.5th Sep 2023, 9:30pm
geordiegirl wrote: It would be indeed Ev although in all honesty I feel great, quite bizarrely ❤️6th Sep 2023, 8:46am
steve45 wrote: Good recovery run gg and I forgot to comment on the Berkeley series. Fabulous stuff . Would be wise to note Evangels comment. Feeling great after an event, with almost a sense of invincibility can lead to injury. Enjoy the recovery period.6th Sep 2023, 9:31am
geordiegirl wrote: Thank's guys I definitely have no intention of pushing anything for a while, slow social plods and a bit of yoga (need to get some time aside for that) is about my plan for now. My running pals from the weekend, one is doing The Lap (47m) the other a marathon this weekend - which also led to the decision to quit at lap 1 Add a comment |
2.7mi,
32:59 Run - General
Little gentle leg stretch to drop something off at my cousins. It’s boiling out there! But a much needed break from work too.
Split Summary === 1) 1mi - 11:34(11:34/mi) 123/149bpm [1423b/mi] 106cal 224/344W 2) 1mi - 13:01(13:01/mi) 140/154bpm [1822b/mi] 122cal 206/344W 3) 0.7mi - 8:24(12:01/mi) 146/159bpm [1755b/mi] 84cal 236/374W 6th Sep 2023, 2:38pm
EvilPixie wrote: well done - take care of the legs!6th Sep 2023, 2:40pm
geordiegirl wrote: Thanks Pix, legs are doing so well but kept it steady 6th Sep 2023, 2:41pm
EvilPixie wrote: *heart*6th Sep 2023, 4:40pm
Ness wrote: Well done 6th Sep 2023, 4:58pm
geordiegirl wrote: Thanks 💗 Add a comment |
2.3mi,
35:46 Run - General
A run with geordiemum for my lunch escape. Very warm out there!
Split Summary === 1) 1mi - 15:43(15:43/mi) 128/155bpm [2012b/mi] 114cal 165/296W 2) 1mi - 15:54(15:54/mi) 131/154bpm [2084b/mi] 119cal 164/293W 3) 0.3mi - 4:09(13:52/mi) 129/144bpm [1788b/mi] 30cal 174/250W 7th Sep 2023, 1:28pm
EvilPixie wrote: nice easy one well done7th Sep 2023, 3:04pm
geordiegirl wrote: A run with geordiemum through the woods it was a bit warm for her. 7th Sep 2023, 3:05pm
EvilPixie wrote: bit warm for me too!7th Sep 2023, 3:07pm
geordiegirl wrote: I love it warm but it’s the humidity that is the issue. 7th Sep 2023, 3:11pm
EvilPixie wrote: and the fact it was colder last week! Gone too hot too quickly7th Sep 2023, 5:34pm
Evangel wrote: I'm glad to see that this run and the last one are short and easy runs.7th Sep 2023, 6:00pm
geordiegirl wrote: It’s enough for now Ev. Work is making sure any mad ideas are kept at bay 😩 Add a comment |
1.3mi,
27:17 Walk - General
Split Summary
=== 1) 1mi - 21:34(21:34/mi) 122/137bpm [2631b/mi] 127cal 50/110rpm 2) 0.26mi - 5:43(22:22/mi) 116/131bpm [2594b/mi] 30cal 51/110rpm Add a comment
1.4mi,
41:49Walk - General
Split Summary
=== 1) 1mi - 26:18(26:18/mi) 104/130bpm [2735b/mi] 130cal 37/122rpm 2) 0.36mi - 15:31(43:37/mi) 111/146bpm [4841b/mi] 70cal 17/90rpm Add a comment |
4mi,
2:41:06 Walk - General
Split Summary
=== 1) 1mi - 29:14(29:14/mi) 98/125bpm [2864b/mi] 122cal 33/106rpm 2) 1mi - 29:03(29:03/mi) 98/117bpm [2847b/mi] 125cal 39/97rpm 3) 0.68mi - 27:40(40:54/mi) 98/117bpm [4009b/mi] 106cal 26/79rpm 4) 1mi - 50:13(50:13/mi) 100/154bpm [5022b/mi] 208cal 21/99rpm 5) 0.35mi - 24:55(1:12:12/mi) 98/124bpm [7076b/mi] 94cal 18/79rpm Add a comment |
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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0.9mi,
20:58 Walk - General
Split Summary
=== 1) 0.92mi - 20:58(22:49/mi) 112/135bpm [2556b/mi] 115cal 34/79rpm Add a comment |
4.5mi,
1:21:45 Run - General
More slippy slidey puddle splashing kind of ‘run’ but so much fun who cares
Split Summary === 1) 1mi - 17:55(17:55/mi) 119/148bpm [2132b/mi] 117cal 152/332W 2) 1mi - 19:41(19:41/mi) 115/136bpm [2263b/mi] 116cal 134/302W 3) 1mi - 20:10(20:10/mi) 106/126bpm [2138b/mi] 108cal 122/259W 4) 1mi - 17:45(17:45/mi) 105/126bpm [1864b/mi] 99cal 138/324W 5) 0.19mi - 2:27(12:47/mi) 128/132bpm [1637b/mi] 22cal 223/256W 6) 0.31mi - 3:47(12:20/mi) 120/146bpm [1480b/mi] 31cal 211/349W 14th Sep 2023, 12:51am
Evangel wrote: That's not my favourite type of run, but if it suits you ..... Add a comment
1.6mi,
28:42Walk - General
Split Summary
=== 1) 1mi - 18:19(18:19/mi) 87/117bpm [1594b/mi] 96cal 54/88rpm 2) 0.56mi - 10:23(18:37/mi) 97/112bpm [1806b/mi] 57cal 56/62rpm Add a comment
2.7mi,
31:25Run - General
Running tonight with Mags, but as I didn't get much in last week I'm thinking even a short pre work run will help get my routine back in shape.
Got in just as the rain started, phew. Split Summary === 1) 1mi - 11:24(11:24/mi) 127/148bpm [1448b/mi] 106cal 231/369W 2) 1mi - 12:06(12:06/mi) 135/147bpm [1634b/mi] 120cal 229/422W 3) 0.7mi - 7:54(11:20/mi) 142/157bpm [1610b/mi] 82cal 232/374W |
1.6mi,
19:34 Run - General
Split Summary
=== 1) 1mi - 12:52(12:52/mi) 160/172bpm [2059b/mi] 141cal 228/403W 2) 0.6mi - 6:42(11:10/mi) 169/177bpm [1887b/mi] 80cal 254/410W 12th Sep 2023, 8:33am
EvilPixie wrote: I can see why you didn't do the intervals on that!!12th Sep 2023, 9:22am
geordiegirl wrote: It’s a slog back home def opt for down hill warm up, flat intervals 🤣12th Sep 2023, 9:28am
Ness wrote: Well done Add a comment
2.6mi,
25:12Run - Intervals
Split Summary
=== 1) 0.95mi - 10:00(10:32/mi) 148/158bpm [1559b/mi] 108cal 262/371W 2) 0.04mi - 20(7:53/mi) 155/157bpm [1221b/mi] 4cal 312/351W 3) 0.07mi - 40(9:23/mi) 159/161bpm [1491b/mi] 8cal 274/348W 4) 0.04mi - 20(8:06/mi) 146/148bpm [1183b/mi] 3cal 270/349W 5) 0.07mi - 40(10:15/mi) 147/152bpm [1507b/mi] 7cal 286/322W 6) 0.05mi - 20(7:18/mi) 154/157bpm [1124b/mi] 4cal 301/333W 7) 0.07mi - 40(9:59/mi) 158/160bpm [1577b/mi] 8cal 281/321W 8) 0.05mi - 20(7:19/mi) 156/157bpm [1141b/mi] 4cal 302/334W 9) 0.07mi - 40(10:07/mi) 160/163bpm [1619b/mi] 8cal 283/329W 10) 0.05mi - 20(7:20/mi) 162/163bpm [1189b/mi] 4cal 267/315W 11) 0.07mi - 40(9:57/mi) 158/167bpm [1571b/mi] 8cal 257/309W 12) 0.07mi - 30(7:04/mi) 141/149bpm [997b/mi] 5cal 385/447W 13) 0.05mi - 30(9:41/mi) 158/165bpm [1529b/mi] 6cal 330/409W 14) 0.05mi - 30(9:36/mi) 164/167bpm [1575b/mi] 6cal 267/297W 15) 0.05mi - 30(10:08/mi) 156/161bpm [1581b/mi] 6cal 227/283W 16) 0.07mi - 30(7:41/mi) 152/160bpm [1167b/mi] 6cal 322/340W 17) 0.05mi - 30(9:36/mi) 164/166bpm [1576b/mi] 6cal 302/331W 18) 0.06mi - 30(8:06/mi) 166/172bpm [1344b/mi] 6cal 325/355W 19) 0.05mi - 30(10:51/mi) 173/175bpm [1876b/mi] 7cal 287/344W 20) 0.06mi - 30(7:53/mi) 165/168bpm [1300b/mi] 6cal 320/457W 21) 0.05mi - 30(9:21/mi) 175/177bpm [1638b/mi] 6cal 351/406W 22) 0.51mi - 5:00(9:44/mi) 166/177bpm [1615b/mi] 59cal 287/352W 23) 0.01mi - 12(15:03/mi) 169/169bpm [2543b/mi] 3cal 107/271W 12th Sep 2023, 8:03am
EvilPixie wrote: intervals so soon after that epic run! Wow! well done12th Sep 2023, 8:08am
Ness wrote: Well done 👍12th Sep 2023, 9:21am
geordiegirl wrote: Thanks ladies, I thought after a very lazy week I needed to get back in the grove. I do love intervals but like strength work I forget until I do it 🤣12th Sep 2023, 9:25am
EvilPixie wrote: I'm impressed your legs allowed you! 12th Sep 2023, 9:29am
geordiegirl wrote: my legs were totally fine after the run, it makes me chuckle that my first GNR I couldnt walk for days yet do something like Berekely and I was right as rain, I could have ran on the Monday, actually even the Sunday I almost ran out to meet Stu coming in.12th Sep 2023, 9:35am
EvilPixie wrote: you did the right training then well done14th Sep 2023, 12:52am
Evangel wrote: Yes, rather soon after your 'crazy' run; take it gently. Add a comment |
5mi,
1:32:04 Run - General
Run over the fells with mags, wrong turn, lost paths, muddy hills - lots of fun.
Split Summary === 1) 1mi - 18:11(18:11/mi) 110/141bpm [2000b/mi] 114cal 142/324W 2) 1mi - 20:53(20:53/mi) 118/143bpm [2582b/mi] 127cal 116/338W 3) 1mi - 21:01(21:01/mi) 118/142bpm [2597b/mi] 134cal 120/420W 4) 1mi - 17:43(17:43/mi) 112/137bpm [1985b/mi] 96cal 130/320W 5) 1mi - 14:15(14:15/mi) 118/137bpm [1681b/mi] 102cal 184/318W 6) 0mi - 2(7:03/mi) 138/138bpm [972b/mi] 307/308W 13th Sep 2023, 7:44pm
Ness wrote: Fun!14th Sep 2023, 2:30pm
Evangel wrote: Good training - I suppose!14th Sep 2023, 3:09pm
geordiegirl wrote: I’m happy with miles the legs, and some days I t’s more mental release than strong training. My runs with Mags and geordiemum are always slow and steady and I’m good with it all. Add a comment
0.8mi,
14:49Walk - General
Split Summary
=== 1) 0.83mi - 14:49(17:57/mi) 95/123bpm [1705b/mi] 88cal 54/123rpm Add a comment |
2.2mi,
43:39 Walk - General
Split Summary
=== 1) 1mi - 18:45(18:45/mi) 64/89bpm [1200b/mi] 87cal 54/114rpm 2) 1mi - 20:39(20:39/mi) 103/119bpm [2126b/mi] 112cal 47/103rpm 3) 0.16mi - 4:16(27:02/mi) 100/116bpm [2704b/mi] 18cal 36/55rpm Add a comment |
6.3mi,
1:08:24 Run - General
wet & soggy, once out decided to give an attempt at vitual mile. I had rain driving in my eyes, constantly watching the footpath for puddles disguising holes & hazards and I genuinely thought maybe 9.05-9.10mm but thought I'd be delighted with a 8.59! so get 7.58 is magnificent and only a few seconds off my PB!!! What a boost
Split Summary === 1) 1mi - 11:20(11:20/mi) 121/149bpm [1370b/mi] 106cal 257/341W 2) 0.5mi - 5:21(10:47/mi) 148/155bpm [1596b/mi] 58cal 257/340W Virtual mile attempt - SHOCKED!! 3) 1mi - 7:58(7:58/mi) 146/161bpm [1162b/mi] 89cal 319/421W 4) 0.01mi - 3(9:13/mi) 144/144bpm [1328b/mi] 319/319W 5) 1mi - 10:43(10:43/mi) 157/169bpm [1683b/mi] 115cal 230/319W 6) 0.51mi - 5:35(11:03/mi) 167/174bpm [1845b/mi] 63cal 254/358W 7) 1mi - 12:35(12:35/mi) 162/175bpm [2038b/mi] 133cal 218/380W 8) 1mi - 11:57(11:57/mi) 159/176bpm [1900b/mi] 131cal 250/414W 9) 0.3mi - 2:53(9:43/mi) 162/173bpm [1574b/mi] 34cal 256/339W 15th Sep 2023, 11:43am
EvilPixie wrote: omg brilliant! well done15th Sep 2023, 11:47am
geordiegirl wrote: Thanks Pix I am delighted and stunned at the same time15th Sep 2023, 11:58am
EvilPixie wrote: all the training has worked!15th Sep 2023, 12:52pm
hillstrider wrote: Well done, excellent minute miling!15th Sep 2023, 1:17pm
steve45 wrote: Wotta run gg! That virtual mile must have been a surprise, imagine better terrain and better weather! Well run.15th Sep 2023, 1:21pm
geordiegirl wrote: Thanks so much ❤️15th Sep 2023, 11:20pm
Evangel wrote: Well what a wonderful reward for going out in wet & soggy conditions. Well done, you!16th Sep 2023, 11:22am
geordiegirl wrote: Thanks Ev looks like it will be a soggy one again if I get out Add a comment |
0.5mi,
12:33 Walk - General
Split Summary
=== 1) 0.53mi - 12:33(23:51/mi) 102/126bpm [2432b/mi] 64cal 44/60rpm Add a comment
4mi,
47:20Run - General
A tad tired after a night of dancing and late to bed after a brilliant family wedding. Home food shop, picked up the dog & battled with Amazon about a refund then dragged myself out. So muddy in the woods but so much fun splashing in the mud puddles.I
Split Summary === 1) 1mi - 10:19(10:19/mi) 130/143bpm [1340b/mi] 102cal 267/306W 2) 1mi - 12:06(12:06/mi) 147/161bpm [1778b/mi] 126cal 237/401W 3) 1mi - 13:53(13:53/mi) 139/158bpm [1929b/mi] 126cal 198/382W 4) 1mi - 11:01(11:01/mi) 142/164bpm [1564b/mi] 110cal 244/397W 5) 0mi - 2(7:09/mi) 144/145bpm [1029b/mi] 264/265W |
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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2.2mi,
44:48 Walk - General
Split Summary
=== 1) 1mi - 20:20(20:20/mi) 94/115bpm [1912b/mi] 98cal 48/115rpm 2) 1mi - 20:55(20:55/mi) 110/130bpm [2301b/mi] 117cal 46/111rpm 3) 0.15mi - 3:33(23:10/mi) 98/108bpm [2270b/mi] 15cal 46/55rpm Add a comment
5.3mi,
1:18:17Run - General
With Geordiemum, she had a lot of problems with acid reflux so a few longer than normal walk breaks. Pleasant run
Split Summary === 1) 1mi - 14:47(14:47/mi) 108/132bpm [1596b/mi] 106cal 186/308W 2) 1mi - 14:35(14:35/mi) 104/128bpm [1516b/mi] 102cal 174/265W 3) 1mi - 14:09(14:09/mi) 106/132bpm [1500b/mi] 101cal 184/270W 4) 1mi - 16:41(16:41/mi) 101/125bpm [1686b/mi] 104cal 157/294W 5) 0.28mi - 5:46(20:46/mi) 94/107bpm [1951b/mi] 28cal 110/262W 6) 1mi - 12:06(12:06/mi) 139/153bpm [1683b/mi] 118cal 230/386W 7) 0.02mi - 13(10:01/mi) 129/145bpm [1293b/mi] 2cal 242/307W |
2mi,
1:19:43 Walk - General
Split Summary
=== 1) 1mi - 17:45(17:45/mi) 94/113bpm [1668b/mi] 94cal 59/91rpm 2) 1mi - 1:01:53(1:01:53/mi) 71/106bpm [4394b/mi] 131cal 9/80rpm 3) 0mi - 3(37:50/mi) 63/63bpm [2384b/mi] 4) 0mi - 1(5:22:36/mi) 63/63bpm [20324b/mi] Add a comment |
2.6mi,
30:09 Run - Treadmill
Dreadmill at hotel due to high winds and lashing rain. I did a hill session and tried to keep pace consistent. So short not sweet but alright training
Split Summary === 1) 1mi - 12:15(12:15/mi) 143/168bpm [1752b/mi] 124cal 226/299W 2) 1mi - 11:10(11:10/mi) 170/178bpm [1900b/mi] 138cal 247/298W 3) 0.6mi - 6:43(11:11/mi) 174/181bpm [1947b/mi] 86cal 246/295W 19th Sep 2023, 7:43am
EvilPixie wrote: Well done 19th Sep 2023, 9:13am
Ness wrote: Well done 19th Sep 2023, 5:15pm
Evangel wrote: Good consistent running GG.19th Sep 2023, 8:35pm
geordiegirl wrote: A dreadmill run to ease the boredom I did hills not that garmin recognises it. Thanks Add a comment |
4mi,
1:09:14 Run - General
Run with mam and Mags, we headed for the woods but it was a bit dark muddy (slippy) and rooty for my mam so finished off on the road
Split Summary === 1) 1mi - 17:08(17:08/mi) 105/127bpm [1799b/mi] 104cal 150/284W 2) 1mi - 20:20(20:20/mi) 101/130bpm [2053b/mi] 107cal 120/326W 3) 1mi - 15:21(15:21/mi) 112/134bpm [1720b/mi] 107cal 180/315W 4) 1mi - 16:24(16:24/mi) 110/130bpm [1803b/mi] 105cal 151/278W 5) 0mi - 2(14:28/mi) 96/96bpm [1389b/mi] 112/112W 20th Sep 2023, 8:00pm
Ness wrote: Nice!20th Sep 2023, 8:11pm
EvilPixie wrote: Well done 20th Sep 2023, 8:14pm
geordiegirl wrote: Thanks both my mam is struggling but my god she won’t give up 20th Sep 2023, 8:28pm
EvilPixie wrote: Gosh brave of road and dark! Well done mam Add a comment |
1.5mi,
33:10 Walk - General
Split Summary
=== 1) 1mi - 23:35(23:35/mi) 102/120bpm [2406b/mi] 111cal 44/67rpm 2) 0.45mi - 9:33(21:10/mi) 96/112bpm [2032b/mi] 45cal 49/120rpm 3) 0mi - 2(0/mi) 75/76bpm [INFb/mi] Add a comment
4.2mi,
44:56Run - Intervals
1m downhill warmup
1m doing intervals Split Summary === 1) 1mi - 9:46(9:46/mi) 133/147bpm [1298b/mi] 101cal 269/409W 2) 1mi - 9:07(9:07/mi) 158/180bpm [1441b/mi] 107cal 276/434W 3) 1mi - 11:42(11:42/mi) 153/176bpm [1789b/mi] 124cal 244/432W 4) 1mi - 12:21(12:21/mi) 155/171bpm [1915b/mi] 129cal 248/412W 5) 0.2mi - 2:00(10:10/mi) 160/164bpm [1628b/mi] 23cal 256/330W 21st Sep 2023, 9:20am
EvilPixie wrote: very nice21st Sep 2023, 9:26am
geordiegirl wrote: Thanks Pix 😀 mile 2 was intervals - I forgot to set a workout before I left. 21st Sep 2023, 9:27am
Ness wrote: Well done 👍21st Sep 2023, 9:29am
EvilPixie wrote: very good I am impressed the training for that mad weekend is really showing now21st Sep 2023, 9:31am
geordiegirl wrote: ramping for the next one now! I have just signed up with a new coach that I am stupidly excited about... I will be blogging21st Sep 2023, 9:31am
geordiegirl wrote: just wish I could shift this weight :(
21st Sep 2023, 9:33am
EvilPixie wrote: ohhh look forward to the blog21st Sep 2023, 9:53am
steve45 wrote: I like the downhill warm up!21st Sep 2023, 11:07am
hillstrider wrote: A good session 21st Sep 2023, 8:37pm
geordiegirl wrote: Thanks guys. (& I would agree but would love a downhill finish even more 🤣)24th Sep 2023, 4:59pm
Evangel wrote: Some useful mile reps, GG; well done. Add a comment |
3.6mi,
1:25:17 Walk - General
Split Summary
=== 1) 1mi - 22:13(22:13/mi) 99/120bpm [2199b/mi] 112cal 47/120rpm 2) 1mi - 23:34(23:34/mi) 100/114bpm [2357b/mi] 105cal 43/120rpm 3) 1mi - 22:00(22:00/mi) 97/115bpm [2135b/mi] 99cal 50/65rpm 4) 0.64mi - 17:30(27:22/mi) 104/136bpm [2847b/mi] 73cal 33/89rpm Add a comment
13.1mi,
2:50:51Run - General
Lovely run along the river trails and nature reserves. Mile 3 included chatting with mam and mile 9 I stopped for water and forgot to pause my watch. Very enjoyable morning
Split Summary === 1) 1mi - 12:37(12:37/mi) 117/139bpm [1477b/mi] 106cal 212/358W 2) 1mi - 12:08(12:08/mi) 143/158bpm [1735b/mi] 118cal 220/360W 3) 1mi - 14:22(14:22/mi) 136/153bpm [1954b/mi] 115cal 177/313W 4) 1mi - 13:36(13:36/mi) 131/151bpm [1783b/mi] 111cal 179/290W 5) 1mi - 12:25(12:25/mi) 135/150bpm [1677b/mi] 112cal 209/311W 6) 1mi - 13:56(13:56/mi) 138/155bpm [1922b/mi] 117cal 190/310W 7) 1mi - 11:51(11:51/mi) 141/157bpm [1671b/mi] 114cal 241/370W 8) 1mi - 12:36(12:36/mi) 139/153bpm [1750b/mi] 110cal 197/287W 9) 1mi - 14:47(14:47/mi) 135/159bpm [1996b/mi] 113cal 162/311W 10) 1mi - 13:19(13:19/mi) 145/163bpm [1931b/mi] 119cal 193/334W 11) 1mi - 12:36(12:36/mi) 151/165bpm [1902b/mi] 118cal 216/423W 12) 1mi - 13:30(13:30/mi) 144/159bpm [1945b/mi] 113cal 194/306W 13) 1mi - 12:10(12:10/mi) 145/158bpm [1765b/mi] 111cal 215/369W 14) 0.1mi - 57(9:53/mi) 160/165bpm [1580b/mi] 11cal 301/318W 22nd Sep 2023, 2:46pm
EvilPixie wrote: great miles - smashing it22nd Sep 2023, 2:50pm
geordiegirl wrote: Thanks Pix it was a beautiful route today. 22nd Sep 2023, 2:51pm
EvilPixie wrote: sounds perfect22nd Sep 2023, 2:55pm
hillstrider wrote: Nice steady running, well done!22nd Sep 2023, 3:24pm
Idristhedragon wrote: Great running :)22nd Sep 2023, 3:43pm
Ness wrote: Lovely running. Well done 👍22nd Sep 2023, 3:55pm
geordiegirl wrote: Thanks lovelies x24th Sep 2023, 9:57pm
Evangel wrote: A very good run, despite the stops. Add a comment |
3.8mi,
1:39:53 Walk - General
Split Summary
=== 1) 1mi - 30:56(30:56/mi) 91/108bpm [2814b/mi] 125cal 33/89rpm 2) 1mi - 25:28(25:28/mi) 88/113bpm [2242b/mi] 101cal 40/59rpm 3) 1mi - 22:13(22:13/mi) 91/105bpm [2021b/mi] 98cal 46/64rpm 4) 0.83mi - 21:17(25:41/mi) 88/109bpm [2260b/mi] 87cal 40/95rpm Add a comment
1.3mi,
1:17:44Walk - General
Split Summary
=== 1) 1mi - 1:12:30(1:12:30/mi) 77/112bpm [5582b/mi] 210cal 12/86rpm 2) 0.26mi - 5:14(19:47/mi) 67/93bpm [1326b/mi] 27cal 56/62rpm Add a comment
3.3mi,
39:19Run - General
Split Summary
=== 1) 1mi - 12:19(12:19/mi) 125/151bpm [1540b/mi] 107cal 231/388W 2) 1mi - 11:56(11:56/mi) 132/156bpm [1575b/mi] 108cal 214/347W 3) 0.47mi - 5:45(12:11/mi) 139/154bpm [1692b/mi] 56cal 217/324W 4) 0.83mi - 9:19(11:12/mi) 141/156bpm [1580b/mi] 93cal 245/397W 23rd Sep 2023, 12:43pm
Ness wrote: Well done!23rd Sep 2023, 12:59pm
EvilPixie wrote: Very nice 23rd Sep 2023, 1:20pm
geordiegirl wrote: Thank you ladies Add a comment |
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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2.8mi,
1:13:41 Walk - General
Split Summary
=== 1) 1mi - 25:13(25:13/mi) 88/108bpm [2218b/mi] 103cal 36/83rpm 2) 1mi - 23:44(23:44/mi) 92/107bpm [2183b/mi] 103cal 39/115rpm 3) 0.8mi - 24:45(30:52/mi) 83/100bpm [2562b/mi] 86cal 28/79rpm Add a comment |
0mi,
23:00 Cross - Strength
JB strength workout with bands nice and controlled
Split Summary === 1) 0mi - 23:00(0/mi) 76/102bpm [INFb/mi] 56cal Add a comment
2mi,
40:41Walk - General
Split Summary
=== 1) 1mi - 36:23(36:23/mi) 70/98bpm [2547b/mi] 104cal 20/64rpm (forgot to pause watch after docs so took out 15min) 2) 0.95mi - 19:18(20:15/mi) 89/109bpm [1802b/mi] 98cal 49/117rpm Add a comment |
4.1mi,
59:00 Run - General
Split Summary
=== 1) 0.54mi - 10:05(xx/mi) 82/155bpm [4609b/mi] 89cal 30/318W - was at cousins for lunch visit…. forgot to stop the watch 2) 0mi - 6(0/mi) 69/70bpm [INFb/mi] 3) 1mi - 12:57(12:57/mi) 121/156bpm [1566b/mi] 111cal 220/379W 4) 1mi - 15:56(15:56/mi) 117/149bpm [1865b/mi] 107cal 155/319W - run with cousin that turned into a walk 5) 1mi - 13:50(13:50/mi) 111/159bpm [1535b/mi] 104cal 174/349W 6) 0.56mi - 6:06(10:50/mi) 153/161bpm [1658b/mi] 68cal 258/357W 26th Sep 2023, 6:21pm
Ness wrote: Nice social exercising! 👍26th Sep 2023, 7:05pm
EvilPixie wrote: Nice social miles 26th Sep 2023, 7:24pm
geordiegirl wrote: Was lush to get her running and tbh I think she’d make a great runner but she’s reluctant. 26th Sep 2023, 7:42pm
EvilPixie wrote: I’m sure you will encourage her out again x26th Sep 2023, 9:21pm
geordiegirl wrote: After her first time where I misjudged a turning and we ended off in a VERY boggy field full of sheep ‘mud’ 🤢 and crossing a stream to get back to civilisation Im surprised she came back out with me 🤭27th Sep 2023, 7:14am
EvilPixie wrote: Lol Add a comment
4mi,
43:56Run - General
Early run albeit it later than planned. Pushed for the downhill tried to keep effort on uphill home.
Split Summary === 1) 1mi - 10:14(10:14/mi) 129/151bpm [1321b/mi] 100cal 270/416W 2) 1mi - 10:23(10:23/mi) 144/159bpm [1494b/mi] 112cal 257/334W 3) 1mi - 11:48(11:48/mi) 151/165bpm [1781b/mi] 126cal 240/367W 4) 1mi - 11:29(11:29/mi) 155/168bpm [1779b/mi] 126cal 276/380W 5) 0mi - 3(9:37/mi) 150/151bpm [1443b/mi] 279/282W 26th Sep 2023, 9:44am
Ness wrote: Well done 👍26th Sep 2023, 9:46am
EvilPixie wrote: well done26th Sep 2023, 11:49am
hillstrider wrote: Nice running Add a comment |
3mi,
44:29 Run - General
Our annual birthday run for geordiemum & I - slight miscommunication meant it was t as long as I’d planned but better than nothing. Mostly walked last mile she was struggling a bit.
Split Summary === 1) 1mi - 14:18(14:18/mi) 118/141bpm [1688b/mi] 110cal 199/386W 2) 1mi - 13:58(13:58/mi) 114/144bpm [1592b/mi] 103cal 187/376W 3) 1mi - 16:10(16:10/mi) 112/136bpm [1810b/mi] 109cal 153/338W 4) 0mi - 3(1:04:02/mi) 94/94bpm [6019b/mi] 27th Sep 2023, 11:05am
EvilPixie wrote: run with mam? well done27th Sep 2023, 11:12am
hillstrider wrote: A nice little run27th Sep 2023, 1:03pm
Ness wrote: Well done Add a comment |
2.2mi,
48:42 Walk - General
Split Summary
=== 1) 1mi - 18:43(18:43/mi) 78/102bpm [1460b/mi] 88cal 53/115rpm 2) 1mi - 26:53(26:53/mi) 107/137bpm [2876b/mi] 132cal 38/100rpm 3) 0.15mi - 3:06(20:32/mi) 109/116bpm [2239b/mi] 13cal 53/56rpm Add a comment
2.4mi,
36:08Run - General
Split Summary
=== 1) 1mi - 15:42(15:42/mi) 112/133bpm [1758b/mi] 109cal 169/302W 2) 1mi - 14:48(14:48/mi) 121/141bpm [1791b/mi] 113cal 183/324W 3) 0.4mi - 5:39(14:10/mi) 118/132bpm [1672b/mi] 40cal 175/242W |
0.8mi,
16:59 Walk - General
Split Summary
=== 1) 0.82mi - 16:59(20:43/mi) 112/125bpm [2321b/mi] 99cal 52/97rpm Add a comment |
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