PeterFay

M65

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Races
120
Miles
9813
Miles
202
Miles
142
Miles
603
WAVA
63.87%
5k
24:20
10k
50:12
10M
1:27:13
Half
1:54:32
Mara
4:25:34

About Me
Started running later in life (53)So far clocked up 24 marathons, 45 halves, 11 ultras and a few shorter races. Will never be a front runner but have generally got to finish line. Back issue has necessitated a halt to serious running since 2019. Hopefully recent op will help. Show More...

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Recent Blogs
Glen Ogle 33 and Thistly Cross Cider	Nov 2016
There and back again	Nov 2016

My parkrun
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Recent Training
7th May	General	3mi	1:19:21
6th May	General	2.1mi	59:23
4th May	General	1.1mi	34:36
3rd May	General	0.6mi	18:03
27th Apr	Trail Run	6.2mi	1:16:05

12 Month Benchmarks	Run
Mile	9:15
5k	32:19
5mi	1:24:34
10k	1:45:17

Recent Pictures	Show more

Recent Threads
1000 miles in 2024
Word Association

Buddies (24)

Followers (3)

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+ 154 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	19	26:19 56.87		25:20 60.56	24:20 63.05	26:02 59.43	24:55 62.62	26:40 59.01	24:51 63.87	25:20 63.20	24:20 7:50/mi	63.87
10km	16	54:13 56.22			51:31 60.75	55:45 56.64	50:12 63.47	51:17 62.69	51:16 63.29	53:07 61.66	50:12 8:05/mi	63.47
10mi	3				1:27:36 59.12	1:27:13 59.92					1:27:13 8:43/mi	59.92
12mi	3		1:50:02 55.95		1:52:12 55.87		1:57:43 54.25				1:50:02 9:10/mi	55.95
13mi	1								3:16:00 36.04		3:16:00 15:05/mi	36.04
13.1mi	43	1:59:27 55.86	2:01:08 55.58	1:58:31 57.33	1:58:48 57.71	1:55:19 60.01	1:54:32 60.99	2:01:32 58.02	1:57:45 60.46	2:07:41 56.29	1:54:32 8:45/mi	60.99
26.2mi	24		4:26:09 53.04	4:46:26 49.73	4:25:34 54.13	4:45:00 50.91	4:27:40 54.72	5:15:30 46.86	5:32:40 44.87	6:17:00 39.97	4:25:34 10:08/mi	54.72
30mi	5			7:03:00 39.72			7:29:00 38.47		9:26:00 31.10	8:52:00 33.41	7:03:00 14:06/mi	39.72
31mi	1								8:15:14 36.97		8:15:14 15:59/mi	36.97
33mi	5						6:19:10 51.35	7:55:00 41.38	8:19:12 39.75	7:49:50 42.63	6:19:10 11:29/mi	51.35

2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra SB	7:49:50	42.63	33mi
22 Sep	Dounby 10k	55:59	58.50	10km
27 Jul	Stromness 10k	54:34	60.02	10km
7 Jul	St Magnus Marathon and 10k	6:19:14	39.73	26.2mi
16 Jun	Hoy Half Marathon	2:15:52	52.89	13.1mi
8 Jun	Lochalsh Dirty Thirty SB	8:52:00	33.41	30mi
26 May	Castle of Mey 10k SB	53:07	61.66	10km
18 May	Cape Wrath Challenge Marathon	6:23:15	39.32	26.2mi
13 May	Loch Eriboll Half	2:15:50	52.91	13.1mi
6 May	RNLI Dounby 5k SB	25:20	63.20	5km
28 Apr	Kirkwall 10k	57:15	57.21	10km
24 Mar	Loch Katrine Marathon SB	6:17:00	39.97	26.2mi
17 Feb	Kinloss to Lossiemouth half marathon SB	2:07:41	56.29	13.1mi
2018		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra SB	8:19:12	39.75	33mi
14 Oct	Rannoch Marathon SB	5:32:40	44.87	26.2mi
30 Sep	Dounby 10k SB	51:16	63.29	10km
29 Sep	Kirkwall parkrun	26:56	58.93	5km
25 Sep	The Ron Hill's 80th Birthday Cowm Reservoir Race SB	24:51	63.87	5km
9 Sep	Harray half marathon SB	1:57:45	60.46	13.1mi
2 Sep	Caithness Half Marathon	2:10:30	54.55	13.1mi
21 Jul	Stromness 10k	54:23	59.67	10km
1 Jul	St Magnus Marathon and 10k	5:35:51	44.44	26.2mi
17 Jun	Hoy Half Marathon	2:27:30	48.26	13.1mi
9 Jun	Dirty Thirty Challenge SB	9:26:00	31.10	30mi
19 May	Cape Wrath Challenge Marathon	5:58:02	41.69	26.2mi
14 May	Loch Eriboll Half	2:32:14	46.76	13.1mi
5 May	Glen Lyon Ultra PB	8:15:14	36.97	31mi
29 Apr	Kirkwall 10k	55:47	58.17	10km
25 Mar	Daffodil Run or Walk PB	3:16:00	36.04	13mi
2017		Result	WAVA	Distance
4 Nov	Glen Ogle 33 Ultra SB	7:55:00	41.38	33mi
1 Oct	Mamores Half Marathon	2:54:00	40.52	13.1mi
19 Aug	Nairn Half Marathon SB	2:01:32	58.02	13.1mi
22 Jul	Stromness 10k	52:27	61.30	10km
2 Jul	St Magnus Marathon	5:17:08	46.62	26.2mi
11 Jun	Strathearn Marathon	5:32:55	44.41	26.2mi
28 May	Castle of Mey 10k SB	51:17	62.69	10km
20 May	Cape Wrath Challenge Marathon SB	5:15:30	46.86	26.2mi
15 May	Loch Eriboll Half	2:05:41	56.10	13.1mi
1 May	RNLI Dounby 5k	27:02	58.21	5km
30 Apr	Kirkwall 10k	58:06	55.34	10km
25 Mar	Keswick parkrun	28:16	55.67	5km
18 Mar	Perth parkrun SB	26:40	59.01	5km
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	7:13:46	44.88	33mi
29 Oct	Snowdonia Marathon	5:23:41	45.25	26.2mi
17 Sep	Crathes Half Marathon	2:01:26	57.52	13.1mi
3 Sep	Bis Geos 12 Mile SB	1:57:43	54.25	12mi
27 Aug	Rousay Lap	2:17:17	50.88	13.1mi
21 Aug	Kirkwall half marathon	2:01:17	57.59	13.1mi
31 Jul	Fort William Marathon	5:02:13	48.46	26.2mi
23 Jul	Stromness 10k	50:20	63.30	10km
3 Jul	St Magnus Marathon	4:30:39	54.11	26.2mi
11 Jun	Lochalsh Dirty 30 SB	7:29:00	38.47	30mi
29 May	Castle of Mey 10k PB	50:12	63.47	10km
21 May	Cape Wrath Marathon SB	4:27:40	54.72	26.2mi
16 May	Cape Wrath Challenge Half Marathon PB	1:54:32	60.99	13.1mi
9 Apr	Burnage parkrun	25:28	61.27	5km
12 Mar	D33 Ultra PB	6:19:10	51.35	33mi
28 Feb	Stockport Trail Half Marathon	2:02:45	56.90	13.1mi
27 Feb	Burnage parkrun SB	24:55	62.62	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 PB	1:27:13	59.92	10mi
5 Dec	Burnage parkrun	26:25	58.56	5km
24 Oct	Snowdonia Marathon	5:01:05	48.19	26.2mi
11 Oct	Pentland Skyline Hill Run		0.00	16mi
19 Sep	Crathes Half Marathon	2:01:21	57.02	13.1mi
12 Sep	Great Langdale Half Marathon	2:28:15	46.68	13.1mi
5 Sep	Skipton parkrun	29:18	52.80	5km
30 Aug	Dounby Half Marathon	2:34:58	44.65	13.1mi
29 Aug	Rousay Lap	2:18:57	49.80	13.1mi
22 Aug	Burnage parkrun	28:23	54.51	5km
16 Aug	Kirkwall half marathon	2:19:52	49.47	13.1mi
13 Jun	Lochalsh Dirty 30		0.00	30mi
16 May	Cape Wrath Marathon	4:48:00	50.38	26.2mi
11 May	Cape Wrath Challenge Half Marathon	1:56:34	59.36	13.1mi
12 Apr	Kirkwall 10k SB	55:45	56.64	10km
29 Mar	Buttermere Trail Run	2:01:59	42.84	10mi
28 Mar	Keswick parkrun	27:08	57.02	5km
22 Mar	Loch Katrine Marathon SB	4:45:00	50.91	26.2mi
8 Feb	Kinloss to Lossiemouth Half Marathon SB	1:55:19	60.01	13.1mi
24 Jan	Burnage parkrun SB	26:02	59.43	5km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:27:36	59.12	10mi
6 Dec	Burnage Park Run	26:08	58.70	5km
22 Nov	Burnage parkrun	25:53	59.27	5km
28 Sep	Baxters Loch Ness Marathon	4:28:37	53.52	26.2mi
20 Sep	Great Langdale Half Marathon	2:24:59	47.29	13.1mi
13 Sep	Crathes Half Marathon	2:01:00	56.66	13.1mi
30 Aug	Bisgeos 12 mile SB	1:52:12	55.87	12mi
17 Aug	Kirkwall half marathon	2:00:01	57.13	13.1mi
15 Jun	Hoy Half Marathon SB	1:58:48	57.71	13.1mi
7 Jun	Burnage Park Run	25:55	59.20	5km
17 May	Cape Wrath Marathon PB	4:25:34	54.13	26.2mi
12 May	Cape Wrath Challenge Half Marathon	1:59:33	57.35	13.1mi
1 May	OAC 5k Time Trial PB	24:20	63.05	5km
20 Apr	Kirkwall 10k SB	51:31	60.75	10km
23 Mar	Loch Katrine Marathon	4:59:26	48.01	26.2mi
23 Feb	Kinloss to Lossiemouth Half Marathon	2:00:20	56.98	13.1mi
2013		Result	WAVA	Distance
14 Dec	Perth parkrun #3 SB	25:20	60.56	5km
30 Nov	Tigh nam Bodach Ultra Run 50K nov 30th PB	7:03:00	39.72	30mi
26 Oct	Snowdonia Marathon	5:23:18	44.06	26.2mi
21 Sep	Great Langdale Half Marathon	2:14:42	50.44	13.1mi
18 Aug	Kirkwall half marathon	2:02:00	55.69	13.1mi
7 Jul	Isle of Harris Half Marathon	2:02:28	55.48	13.1mi
16 Jun	Hoy Half Marathon	2:03:36	54.97	13.1mi
8 Jun	Lochalsh Dirty 30	8:34:00	32.69	30mi
18 May	Cape Wrath marathon SB	4:46:26	49.73	26.2mi
13 May	Cape Wrath Challenge Half Marathon SB	1:58:31	57.33	13.1mi
10 Mar	Loch Katrine Marathon	4:55:06	48.27	26.2mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon SB	4:26:09	53.04	26.2mi
22 Sep	Great Langdale Half Marathon	2:11:10	51.33	13.1mi
1 Sep	Bisgeos PB	1:50:02	55.95	12mi
25 Aug	Rousay Lap	2:06:44	53.12	13.1mi
19 Aug	Kirkwall Half Marathon	2:06:00	53.43	13.1mi
17 Jun	Hoy Half Marathon	2:04:23	54.13	13.1mi
19 May	Cape Wrath Challenge Marathon - Day 5	5:06:32	46.05	26.2mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	2:01:08	55.58	13.1mi
2011		Result	WAVA	Distance
20 Nov	Fraserburgh Half Marathon SB	1:59:27	55.86	13.1mi
2 Oct	Baxters River Ness 10K SB	54:13	56.22	10km
24 Sep	Great Langdale Half Marathon	2:21:05	47.29	13.1mi
3 Sep	Shapinsay Half Marathon	2:16:00	49.06	13.1mi
21 Aug	Kirkwall Half Marathon	2:08:30	51.92	13.1mi
23 Jul	Stromness 10k	58:38	51.99	10km
16 Jun	Kirkwall 5k SB	26:19	56.87	5km
12 Jun	Hoy Half Marathon	2:09:00	51.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	7	0	0	7	0	0	0	0	0	0	0	14
2024	13	6	12	42	0	0	0	0	0	0	0	0	74
2023	0	0	0	0	0	11	0	0	0	0	0	0	11
2023	6	13	6	10	16	6	3	6	10	3	10	6	95
2022	0	0	0	0	0	0	0	21	0	0	0	0	21
2022	0.5	0.5	0.9	1.2	0	0	0	0	0	0	0	0	3.1
2022	44	20	25	13	0	6	14	12	9	6	9	6	166
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	2.6	2	2.8	0	0	0	0	0	0	0	1.9	1.2	10.4
2021	107	100	45	15	12	7	0	12	6	34	26	16	380
2021	0	0	0	0	19	0	0	0	0	0	0	0	19
2020	0	0	24	17	0	0	11	0	33	4	0	24	112
2020	3.9	2	2.9	0.1	0.1	0.1	2.4	3.5	1.3	3	5.4	2.5	27
2020	103	103	107	121	102	13	111	109	38	70	123	122	1122
2019	7	0	4	22	9	8	10	15	0	0	2	0	77
2019	1.8	2.4	3	2.9	4.6	4	2.3	4.3	3.2	2.5	3.4	3.5	37.8
2019	100	118	129	106	124	127	100	65	114	119	106	117	1324
2019	0	0	0	0	12	0	0	0	0	0	0	0	12
2018	0	0	13	0	2	7	0	28	0	0	12	0	61
2018	1.1	1.8	1.1	3.8	1	3	3.9	1.9	4.2	2.2	3.5	2.7	30.2
2018	121	63	73	128	120	104	115	114	133	141	107	100	1317
2018	0	0	0	7	0	0	49	0	0	0	0	0	55
2017	0	0	46	0	0	9	0	34	17	0	0	0	106
2017	0.5	2.7	0.2	2.4	1.6	4	3.4	2	1.4	0.9	0	0.2	19.3
2017	61	62	100	131	139	122	130	100	89	127	41	59	1160
2017	0	0	0	0	7	0	0	0	0	0	0	0	7
2016	0	0	0	0	0	12	6	3	16	0	2	0	39
2016	1.7	1.5	1.9	2.5	0.5	0.8	1	4	1.2	2.3	2.2	0.6	20.1
2016	153	169	141	145	143	144	140	115	104	137	116	109	1616
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	0	0	25	0	0	0	17	0	63	0	0	0	104
2015	1.9	3.3	2.9	3.1	1.5	3.2	6.7	2.5	3	1.2	2.9	1.6	33.8
2015	119	140	142	132	115	30	13	114	124	116	128	154	1325
2015	0	0	0	7	0	0	0	8	0	0	0	0	15
2014	0	0	17	0	11	0	9	0	15	0	0	0	52
2014	1.3	2.7	2	3.8	1.6	2.6	0.4	1.3	1.1	1.7	0.8	1.1	20.4
2014	121	109	112	110	109	103	18	120	107	102	117	107	1234
2014	0	0	0	0	0	0	18	10	0	0	0	0	28

Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	2.9mi, 50:46 Run - General 1) 1mi - 17:21(17:21/mi) 112/120bpm [1942b/mi] 115cal 3.46/0mph 2) 1mi - 17:57(17:57/mi) 110/125bpm [1975b/mi] 118cal 3.34/0mph 3) 0.85mi - 15:28(18:11/mi) 111/118bpm [2019b/mi] 99cal 3.3/0mph Add a comment	3.2mi, 33:16 Run - General 1) 1mi - 9:18(9:18/mi) 164/174bpm [1524b/mi] 108cal 6.46/0mph 2) 1mi - 11:03(11:03/mi) 163/167bpm [1802b/mi] 125cal 5.43/0mph 3) 1mi - 10:54(10:54/mi) 165/171bpm [1799b/mi] 125cal 5.5/0mph 4) 0.19mi - 2:00(10:24/mi) 166/175bpm [1726b/mi] 23cal 5.77/0mph Add a comment	-	-	7.6mi, 2:06:19 Run - General 1) 1mi - 15:55(15:55/mi) 137/168bpm [2180b/mi] 137cal 3.77/0mph 2) 1mi - 16:32(16:32/mi) 132/164bpm [2182b/mi] 116cal 3.63/0mph 3) 1mi - 16:07(16:07/mi) 121/130bpm [1950b/mi] 116cal 3.72/0mph 4) 1mi - 16:43(16:43/mi) 117/129bpm [1955b/mi] 121cal 3.59/0mph 5) 1mi - 17:06(17:06/mi) 121/134bpm [2068b/mi] 125cal 3.51/0mph 6) 1mi - 17:05(17:05/mi) 121/137bpm [2068b/mi] 123cal 3.51/0mph 7) 1mi - 17:00(17:00/mi) 117/135bpm [1989b/mi] 112cal 3.53/0mph 8) 0.55mi - 9:52(17:59/mi) 116/132bpm [2086b/mi] 65cal 3.34/0mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	2.9mi, 46:52 Run - General 1) 1mi - 16:02(16:02/mi) 114/125bpm [1829b/mi] 116cal 3.74/0mph 2) 1mi - 17:05(17:05/mi) 116/121bpm [1982b/mi] 121cal 3.51/0mph 3) 0.88mi - 13:44(15:37/mi) 125/141bpm [1952b/mi] 112cal 3.84/0mph Add a comment	-	3.2mi, 37:29 Run - General 1) 1mi - 10:45(10:45/mi) 149/162bpm [1602b/mi] 107cal 5.58/0mph 2) 1mi - 12:37(12:37/mi) 146/153bpm [1841b/mi] 123cal 4.76/0mph 3) 1mi - 12:08(12:08/mi) 147/161bpm [1784b/mi] 119cal 4.94/0mph 4) 0.2mi - 1:59(9:48/mi) 163/169bpm [1598b/mi] 22cal 6.12/0mph Add a comment	-	-	2.9mi, 46:11 Run - General 1) 1mi - 14:35(14:35/mi) 126/138bpm [1837b/mi] 121cal 4.12/0mph 2) 1mi - 17:10(17:10/mi) 122/130bpm [2095b/mi] 121cal 3.49/0mph 3) 0.87mi - 14:26(16:38/mi) 124/140bpm [2062b/mi] 106cal 3.61/0mph Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	6.2mi, 1:16:05 Run - Trail Run Add a comment	-	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	0.6mi, 18:03 Walk - General 1) 0.61mi - 18:03(29:35/mi) 73/92bpm [2160b/mi] 73cal 61/64rpm 2.03/0mph Add a comment	1.1mi, 34:36 Walk - General 1) 1mi - 29:32(29:32/mi) 89/101bpm [2628b/mi] 129cal 61/64rpm 2.03/0mph 2) 0.1mi - 5:04(49:07/mi) 81/91bpm [3979b/mi] 20cal 61/61rpm 1.22/0mph Add a comment	-	2.1mi, 59:23 Walk - General 1) 1mi - 30:29(30:29/mi) 93/109bpm [2835b/mi] 136cal 58/62rpm 1.97/0mph 2) 1mi - 26:42(26:42/mi) 94/103bpm [2510b/mi] 125cal 57/64rpm 2.25/0mph 3) 0.05mi - 2:12(45:14/mi) 84/91bpm [3800b/mi] 8cal 61/61rpm 1.33/0mph Add a comment	3mi, 1:19:21 Walk - General 1) 1mi - 23:35(23:35/mi) 91/128bpm [2146b/mi] 119cal 57/64rpm 2.54/0mph 2) 1mi - 24:25(24:25/mi) 91/96bpm [2222b/mi] 120cal 57/62rpm 2.46/0mph 3) 1mi - 31:04(31:04/mi) 89/100bpm [2765b/mi] 138cal 57/62rpm 1.93/0mph 4) 0mi - 17(1:16:59/mi) 68/68bpm [5235b/mi] 1cal 57/62rpm 0.78/0mph Add a comment

PeterFay

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