Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate 57.5 Degrees of Pain
-
Races
179 -
Miles
32405 -
Miles
1 -
Miles
5347 -
Miles
924 -
WAVA
83.53% -
Mile
5:31 -
5k
17:43 -
5M
29:43 -
10k
36:30 -
10M
1:01:36 -
Half
1:19:26 -
Mara
2:54:35 -
50k
4:18:26
About Me | |
---|---|
I still have dreams and songs to sing...
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
What a blast from the past! | Jun 2022 |
Lairig Ghru Race (part 2) | Jun 2022 |
Lairig Ghru Race (part 1) | Jun 2022 |
The power of the chocolate iced doughnut | Jun 2022 |
Finally Done With 2020 | Jun 2022 |
Recent Training | |||
---|---|---|---|
8th Aug
|
General | 3.2mi | 21:15 |
7th Aug
|
General | 12.8mi | 1:00:28 |
7th Aug
|
General | 1.1mi | 12:02 |
7th Aug
|
General | 2.2mi | 38:22 |
6th Aug
|
General | 11.6mi | 1:07:54 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:52 | 2:32 |
5k | 18:52 | 9:34 |
5mi | 30:58 | 17:19 |
10k | 38:35 | 22:37 |
10mi | 1:16:33 | 38:33 |
Half | 1:41:07 | 50:54 |
20mi | 2:37:47 | 1:18:33 |
Mara | 3:28:03 | 0 |
50k | 4:09:15 | 0 |
Recent Pictures | Show more |
---|---|
2022 Targets | Set your targets |
---|---|
Recent Threads |
---|
500,000 - Team edition |
The Music Game |
Rundle |
Joke of the day........ |
Unlockable Badges |
What do you know today, that you did not yesterday? |
Buddies (1) |
---|
Followers (8) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:31
5:31/mi
|
78.14 | 5:31 78.14 | |||||||||||||
4km | 1 | 15:35
6:16/mi
|
72.32 | 15:35 72.32 | |||||||||||||
5km | 71 | 17:43
5:42/mi
|
83.53 | 18:15 77.30 | 18:51 75.39 | 18:28 78.10 | 18:05 79.76 | 18:14 79.69 | 17:43 82.64 | 18:41 78.96 | 18:19 81.16 | 17:56 83.53 | 18:25 81.97 | 19:14 79.11 | 18:26 83.20 | 19:00 81.36 | |
4.5mi | 1 | 27:50
6:11/mi
|
79.13 | 27:50 79.13 | |||||||||||||
5mi | 3 | 29:43
5:57/mi
|
80.69 | 29:43 80.36 | 30:35 80.69 | 31:22 80.01 | |||||||||||
5.2mi | 1 | 34:18
6:36/mi
|
70.13 | 34:18 70.13 | |||||||||||||
8.4km | 1 | 33:47
6:27/mi
|
75.35 | 33:47 75.35 | |||||||||||||
10km | 32 | 36:30
5:52/mi
|
81.72 | 36:51 77.61 | 37:50 76.20 | 36:37 80.03 | 36:30 80.29 | 37:10 79.49 | 36:43 81.14 | 37:10 80.83 | 37:57 79.84 | 38:28 79.44 | 39:04 78.89 | 39:45 78.21 | 38:43 81.72 | ||
12.5km | 2 | 48:51
6:17/mi
|
77.47 | 48:51 77.47 | 51:17 76.38 | ||||||||||||
10mi | 9 | 1:01:36
6:10/mi
|
80.49 | 1:04:34 73.13 | 1:03:32 74.94 | 1:01:36 77.93 | 1:02:56 76.92 | 1:02:27 79.53 | 1:02:15 80.49 | ||||||||
13.1mi | 32 | 1:19:26
6:04/mi
|
81.31 | 1:24:36 72.60 | 1:23:32 74.75 | 1:20:17 78.42 | 1:21:55 77.51 | 1:21:41 78.40 | 1:19:26 81.31 | 1:20:51 80.58 | 1:22:46 79.40 | 1:23:27 79.45 | 1:25:29 78.25 | 1:31:39 73.64 | 1:27:43 77.65 | ||
26.2mi | 12 | 2:54:35
6:40/mi
|
76.12 | 2:59:01 72.25 | 2:54:54 74.56 | 2:58:10 73.81 | 2:54:35 75.95 | 2:57:28 75.35 | 2:57:10 76.12 | 3:36:58 62.69 | 3:02:07 75.34 | 3:03:48 75.30 | 3:19:33 69.97 | 3:06:40 75.47 | |||
26.6mi | 1 | 4:16:14
9:38/mi
|
57.35 | 4:16:14 57.35 | |||||||||||||
50km | 1 | 4:18:26
8:19/mi
|
67.49 | 4:18:26 67.49 | |||||||||||||
36.5mi | 1 | 4:53:45
8:03/mi
|
65.03 | 4:53:45 65.03 | |||||||||||||
43mi | 1 | 6:57:16
9:42/mi
|
60.59 | 6:57:16 60.59 | |||||||||||||
50mi | 1 | 7:18:43
8:46/mi
|
71.26 | 7:18:43 71.26 | |||||||||||||
53mi | 3 | 9:21:59
10:36/mi
|
55.61 | 9:21:59 54.98 | 9:25:08 55.61 | 10:23:13 52.23 | |||||||||||
87.7km | 1 | 8:48:54
9:42/mi
|
61.11 | 8:48:54 61.11 | |||||||||||||
89.3km | 1 | 8:26:25
9:08/mi
|
63.32 | 8:26:25 63.32 | |||||||||||||
56mi | 1 | 8:13:31
8:49/mi
|
65.59 | 8:13:31 65.59 | |||||||||||||
72mi | 1 | 12:26:09
10:22/mi
|
60.64 | 12:26:09 60.64 | |||||||||||||
95mi | 1 | 23:32:00
14:52/mi
|
48.74 | 23:32:00 48.74 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jun | Lairig Ghru Race PB | 4:16:14 | 57.35 | 26.6mi |
15 Jun | Kirkintilloch 10k | 39:55 | 79.26 | 10km |
27 Mar | Moray Road Runners 10k | 39:12 | 80.71 | 10km |
6 Mar | Nairn 10k SB | 38:43 | 81.72 | 10km |
15 Jan | Elgin parkrun SB | 19:00 | 81.36 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Dava Way 50km PB | 4:18:26 | 67.49 | 50km |
6 Nov | Springburn parkrun, Glasgow | 18:54 | 81.14 | 5km |
10 Oct | Neil McCover Memorial Half Marathon SB | 1:27:43 | 77.65 | 13.1mi |
2 Oct | The Doctor K Cup | 24:29 | 62.64 | 5km |
14 Aug | Elgin parkrun | 19:32 | 78.51 | 5km |
23 Jul | Inverness Campus 5k Road Races | 18:57 | 80.93 | 5km |
12 Jun | The Moray Coastal Trail 50 PB | 7:18:43 | 71.26 | 50mi |
11 May | 5km Covid safe handicap SB | 18:26 | 83.20 | 5km |
20 Apr | 5 mile Covid safe handicap SB | 31:22 | 80.01 | 5mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 20:42 | 73.50 | 5km |
31 Aug | Sheepy Shuffle | 1:48:55 | 61.97 | 13.1mi |
1 Mar | Nairn 10k SB | 39:45 | 78.21 | 10km |
23 Feb | Carsington Water Half Marathon SB | 1:31:39 | 73.64 | 13.1mi |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 51:17 | 76.38 | 12.5km |
4 Jan | Ury Riverside parkrun | 0.00 | 5km | |
1 Jan | Ury Riverside parkrun SB | 19:14 | 79.11 | 5km |
1 Jan | Elgin parkrun | 19:15 | 79.04 | 5km |
2019 | Result | WAVA | Distance | |
28 Nov | Pete Keyes Turkey Trot SB | 30:35 | 80.69 | 5mi |
9 Nov | Kirkcaldy parkrun | 18:43 | 80.66 | 5km |
6 Oct | Neil McCover Memorial Half Marathon SB | 1:25:29 | 78.25 | 13.1mi |
5 Oct | The Doctor K Cup | 18:25 | 81.97 | 5km |
5 Oct | Greenock parkrun SB | 18:25 | 81.97 | 5km |
21 Sep | Springburn parkrun, Glasgow | 18:28 | 81.75 | 5km |
31 Aug | Drumpellier Country parkrun | 18:55 | 79.81 | 5km |
12 Jul | Inverness Campus 5k Road Races | 19:05 | 79.11 | 5km |
27 Apr | Highland Fling SB | 10:23:13 | 52.23 | 53mi |
7 Apr | Greater Manchester Marathon SB | 3:06:40 | 75.47 | 26.2mi |
10 Mar | Inverness Half Marathon | 1:25:37 | 78.13 | 13.1mi |
3 Mar | Nairn 10k SB | 39:04 | 78.89 | 10km |
24 Feb | Carsington Water Half Marathon | 1:31:45 | 72.91 | 13.1mi |
23 Feb | Bakewell parkrun | 18:42 | 80.73 | 5km |
2018 | Result | WAVA | Distance | |
29 Sep | Ellon parkrun | 18:31 | 80.90 | 5km |
25 Aug | Killin 10km | 38:50 | 78.69 | 10km |
28 Jul | Alness parkrun | 18:52 | 79.40 | 5km |
13 Jul | Inverness Campus 5k Road Races | 18:27 | 81.19 | 5km |
7 Jul | Daventry parkrun | 18:42 | 80.11 | 5km |
30 Jun | Big Fetch Mile - Glasgow PB | 5:31 | 78.14 | 1mi |
30 Jun | Ruchill parkrun | 18:42 | 80.11 | 5km |
10 Jun | Nairn 10 mile RR SB | 1:02:15 | 80.49 | 10mi |
2 Jun | Race the Steam Train Aviemore PB | 27:50 | 79.13 | 4.5mi |
26 May | Elgin parkrun SB | 17:56 | 83.53 | 5km |
19 May | Elgin parkrun | 18:17 | 81.93 | 5km |
12 May | Inverness parkrun | 18:01 | 83.15 | 5km |
22 Apr | London Marathon SB | 3:19:33 | 69.97 | 26.2mi |
25 Mar | Balloch to Clydebank Half Marathon SB | 1:23:27 | 79.45 | 13.1mi |
4 Mar | Nairn 10k SB | 38:28 | 79.44 | 10km |
24 Feb | Salisbury parkrun | 19:31 | 76.76 | 5km |
2017 | Result | WAVA | Distance | |
28 Oct | National XC Relays, Cumbernauld PB | 15:35 | 72.32 | 4km |
15 Oct | Loch Rannoch Marathon SB | 3:03:48 | 75.30 | 26.2mi |
8 Oct | Neil McCover Memorial Half Marathon | 1:28:18 | 74.43 | 13.1mi |
7 Oct | Ruchill parkrun | 18:40 | 79.64 | 5km |
23 Sep | Elgin parkrun SB | 18:19 | 81.16 | 5km |
20 May | Bury St Edmunds parkrun | 19:06 | 77.83 | 5km |
18 Mar | Newtonmore 10 mile race SB | 1:02:27 | 79.53 | 10mi |
12 Mar | Inverness Half Marathon SB | 1:22:46 | 79.40 | 13.1mi |
5 Mar | Nairn 10k SB | 37:57 | 79.84 | 10km |
18 Feb | Elgin parkrun | 18:30 | 80.35 | 5km |
11 Feb | Moors Valley parkrun | 18:48 | 79.07 | 5km |
4 Feb | Inverness Harriers Club Championships PB | 33:47 | 75.35 | 8.44km |
28 Jan | Portobello parkrun, Edinburgh | 19:17 | 77.09 | 5km |
21 Jan | Elgin parkrun | 19:09 | 77.63 | 5km |
2016 | Result | WAVA | Distance | |
2 Oct | Wineglass Marathon SB | 3:02:07 | 75.34 | 26.2mi |
4 Sep | Glen Moray Half Marathon | 1:25:52 | 75.88 | 13.1mi |
18 Jun | West Highland Way Race PB | 23:32:00 | 48.74 | 95mi |
30 Apr | Elgin parkrun SB | 18:41 | 78.96 | 5km |
13 Mar | Inverness Half Marathon | 1:22:53 | 78.61 | 13.1mi |
6 Mar | Nairn 10k SB | 37:10 | 80.83 | 10km |
5 Mar | Elgin parkrun | 18:48 | 78.47 | 5km |
21 Feb | Kinloss to Lossiemouth Half Marathon SB | 1:20:51 | 80.58 | 13.1mi |
14 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 48:51 | 77.47 | 12.5km |
13 Feb | Springburn parkrun, Glasgow | 18:44 | 78.75 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Hexham Racecourse Marathon SB | 3:36:58 | 62.69 | 26.2mi |
26 Nov | Pete Keyes Turkey Trot PB | 29:43 | 80.36 | 5mi |
1 Nov | Brodie Castle 10k | 38:09 | 78.09 | 10km |
4 Oct | Neil McCover Memorial Half Marathon | 1:22:44 | 78.07 | 13.1mi |
3 Oct | Springburn parkrun, Glasgow | 18:40 | 78.43 | 5km |
15 Aug | Nairn Half Marathon | 1:24:06 | 76.80 | 13.1mi |
8 Aug | Inverness parkrun | 19:18 | 75.86 | 5km |
14 Jun | Hoy Half Marathon | 1:27:26 | 73.87 | 13.1mi |
31 May | Comrades Marathon PB | 8:48:54 | 61.11 | 87.72km |
25 Apr | Highland Fling SB | 9:25:08 | 55.61 | 53mi |
18 Apr | Strathclyde parkrun PB | 17:43 | 82.64 | 5km |
11 Apr | Inverness parkrun | 18:27 | 79.35 | 5km |
29 Mar | Northern Scot Elgin 10K | 36:51 | 80.84 | 10km |
8 Mar | Inverness Half Marathon | 1:19:32 | 81.21 | 13.1mi |
1 Mar | Nairn 10k SB | 36:43 | 81.14 | 10km |
22 Feb | Heartbreaker half marathon | 1:26:45 | 74.46 | 13.1mi |
8 Feb | Kinloss to Lossiemouth Half Marathon PB | 1:19:26 | 81.31 | 13.1mi |
17 Jan | Edinburgh parkrun | 18:31 | 79.07 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Lossiemouth Turkey Trot (10 miles) SB | 1:02:56 | 76.92 | 10mi |
8 Nov | Inverness parkrun | 18:47 | 77.36 | 5km |
5 Oct | Neil McCover Memorial Half Marathon | 1:23:15 | 76.92 | 13.1mi |
7 Sep | Moray Marathon | 2:57:56 | 75.79 | 26.2mi |
23 Aug | Inverness parkrun | 18:37 | 78.05 | 5km |
16 Aug | Nairn Half Marathon | 1:23:45 | 76.46 | 13.1mi |
9 Aug | Dyke 10K | 37:43 | 78.33 | 10km |
2 Aug | Devil o' the Highlands PB | 6:57:16 | 60.59 | 43mi |
5 Jul | Great Glen Ultra Marathon PB | 12:26:09 | 60.64 | 72mi |
2 Jul | Tain 10k | 37:20 | 79.14 | 10km |
28 Jun | Springburn parkrun #8 SB | 18:14 | 79.69 | 5km |
21 Jun | Inverness parkrun #147 | 18:31 | 78.47 | 5km |
15 Jun | Hoy Half Marathon | 1:24:15 | 76.01 | 13.1mi |
1 Jun | Nairn 10 Mile Road Race | 1:03:21 | 76.42 | 10mi |
24 May | Inverness parkrun #143 | 18:37 | 78.05 | 5km |
10 May | Forres Harriers Benromach 10K SB | 37:10 | 79.49 | 10km |
21 Apr | Boston Marathon SB | 2:57:10 | 76.12 | 26.2mi |
30 Mar | Elgin 10k | 37:40 | 78.44 | 10km |
22 Mar | Inverness parkrun #134 | 19:46 | 73.51 | 5km |
2 Mar | Nairn 10k | 38:09 | 77.44 | 10km |
23 Feb | Kinloss to Lossiemouth Half Marathon SB | 1:21:41 | 78.40 | 13.1mi |
4 Jan | Victoria parkrun, Glasgow | 18:32 | 78.40 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Nairn Turkey Trot | 18:46 | 77.43 | 5km |
30 Nov | Perth parkrun #1 SB | 18:05 | 79.76 | 5km |
9 Nov | Glen Moray 10 mile | 1:02:11 | 77.20 | 10mi |
6 Oct | Neil McCover Memorial Half Marathon | 1:22:02 | 77.40 | 13.1mi |
5 Oct | Tollcross parkrun #23 | 19:04 | 75.64 | 5km |
22 Sep | Dyke 10K | 38:28 | 76.18 | 10km |
1 Sep | Moray Marathon SB | 2:57:28 | 75.35 | 26.2mi |
24 Aug | Speyside Way Race PB | 4:53:45 | 65.03 | 36.5mi |
17 Aug | Nairn Half Marathon SB | 1:21:55 | 77.51 | 13.1mi |
27 Jul | Inverness parkrun | 18:44 | 76.99 | 5km |
20 Jul | Inverness parkrun | 19:11 | 75.18 | 5km |
26 Jun | Tain 10k PB | 36:30 | 80.29 | 10km |
16 Jun | Hoy Half Marathon | 1:25:17 | 74.45 | 13.1mi |
9 Jun | Nairn 10 Mile Road Race PB | 1:01:36 | 77.93 | 10mi |
1 Jun | Tollcross parkrun #5 | 19:07 | 75.45 | 5km |
11 May | Forres Harriers Benromach 10K | 36:39 | 79.96 | 10km |
27 Apr | Highland Fling PB | 9:21:59 | 54.98 | 53mi |
31 Mar | moray roadrunner elgin 10k | 36:36 | 80.07 | 10km |
9 Mar | Strathclyde parkrun event # 150 | 18:12 | 79.25 | 5km |
3 Mar | Nairn 10k | 36:51 | 79.52 | 10km |
5 Jan | Inverness parkrun | 18:53 | 76.38 | 5km |
2012 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 36:37 | 80.03 | 10km |
25 Dec | Glasgow parkrun SB | 18:28 | 78.10 | 5km |
9 Dec | Lossiemouth Turkey Trot | 1:04:24 | 73.93 | 10mi |
1 Dec | Falkirk parkrun | 19:13 | 74.50 | 5km |
24 Nov | Inverness Parkrun | 19:48 | 72.30 | 5km |
10 Nov | Glen Moray 10 mile SB | 1:03:32 | 74.93 | 10mi |
27 Oct | Inverness Parkrun | 19:34 | 73.17 | 5km |
7 Oct | Neil McCover Memorial Half Marathon | 1:22:42 | 76.13 | 13.1mi |
29 Sep | Inverness parkrun | 19:26 | 73.67 | 5km |
15 Sep | Pennington Flash parkrun | 19:14 | 74.43 | 5km |
1 Sep | Inverness Parkrun | 19:50 | 72.18 | 5km |
30 Jun | Inverness Parkrun | 19:57 | 71.76 | 5km |
17 Jun | Hoy Half Marathon | 1:26:17 | 72.97 | 13.1mi |
3 Jun | Comrades Marathon PB | 8:26:25 | 63.32 | 89.28km |
15 Apr | Lochaber Marathon PB | 2:54:35 | 75.95 | 26.2mi |
31 Mar | Glasgow-Edinburgh Ultramarathon PB | 8:13:31 | 65.59 | 56mi |
11 Mar | Inverness Half Marathon SB | 1:20:17 | 78.42 | 13.1mi |
18 Feb | Inverness Parkrun | 20:04 | 71.34 | 5km |
2011 | Result | WAVA | Distance | |
9 Oct | Neil McCover Memorial Half Marathon | 1:24:04 | 74.28 | 13.1mi |
25 Sep | Dyke 10K | 37:57 | 75.97 | 10km |
17 Sep | Inverness parkrun | 19:27 | 73.07 | 5km |
10 Sep | Inverness parkrun | 19:12 | 74.02 | 5km |
3 Sep | Inverness parkrun | 19:17 | 73.70 | 5km |
22 Jun | The Dochfour Dash PB | 34:18 | 70.13 | 5.2mi |
19 Jun | Glen Moray 10 mile SB | 1:04:34 | 73.13 | 10mi |
12 Jun | Hoy Half Marathon | 1:23:58 | 74.37 | 13.1mi |
21 May | Glasgow parkrun SB | 18:51 | 75.39 | 5km |
7 May | Forres Harriers Benromach 10K | 39:15 | 73.45 | 10km |
18 Apr | Boston Marathon SB | 2:58:10 | 73.81 | 26.2mi |
27 Mar | Moray Road Runners 10K | 37:59 | 75.90 | 10km |
13 Mar | Inverness Half Marathon SB | 1:23:32 | 74.75 | 13.1mi |
6 Mar | Nairn 10k SB | 37:50 | 76.20 | 10km |
2010 | Result | WAVA | Distance | |
30 Oct | Edinburgh parkrun | 18:46 | 75.17 | 5km |
16 Jun | jogscotland 5k Challenge - Inverness - Bught Park | 18:31 | 76.19 | 5km |
15 May | Benromach 10k | 38:23 | 74.51 | 10km |
25 Apr | London Marathon SB | 2:54:54 | 74.56 | 26.2mi |
11 Apr | Glenlivet 10k | 38:36 | 74.09 | 10km |
28 Mar | Moray Road Runners 10k | 37:30 | 76.26 | 10km |
13 Mar | Glasgow Parkrun SB | 18:15 | 77.30 | 5km |
7 Mar | Nairn 10km SB | 36:51 | 77.61 | 10km |
27 Feb | Jack Crawford Memorial 10K | 37:45 | 75.76 | 10km |
2009 | Result | WAVA | Distance | |
31 May | Edinburgh Marathon SB | 2:59:01 | 72.25 | 26.2mi |
5 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:24:36 | 72.60 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 18 | 15 | 40 | 73 | 42 | 24 | 29 | 12 | 0 | 0 | 0 | 0 | 253 |
2022 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 219 | 205 | 209 | 359 | 225 | 100 | 37 | 14 | 0 | 0 | 0 | 0 | 1368 |
2022 | 0 | 0 | 0 | 0 | 49 | 168 | 120 | 62 | 0 | 0 | 0 | 0 | 398 |
2021 | 40 | 87 | 20 | 21 | 36 | 8 | 2 | 0 | 10 | 37 | 35 | 7 | 304 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0.1 |
2021 | 351 | 279 | 286 | 402 | 369 | 277 | 246 | 268 | 236 | 236 | 204 | 246 | 3401 |
2021 | 22 | 136 | 165 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 372 |
2020 | 0 | 0 | 0 | 5 | 9 | 12 | 4 | 9 | 2 | 46 | 23 | 32 | 143 |
2020 | 125 | 258 | 241 | 339 | 280 | 156 | 153 | 106 | 212 | 129 | 177 | 221 | 2398 |
2020 | 11 | 15 | 48 | 35 | 186 | 132 | 0 | 135 | 27 | 55 | 30 | 45 | 719 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 232 | 157 | 249 | 229 | 122 | 161 | 223 | 159 | 208 | 239 | 235 | 185 | 2400 |
2019 | 0 | 0 | 0 | 0 | 36 | 9 | 76 | 89 | 0 | 20 | 7 | 7 | 244 |
2018 | 114 | 258 | 322 | 232 | 215 | 165 | 210 | 120 | 153 | 289 | 89 | 114 | 2281 |
2018 | 0 | 0 | 0 | 0 | 36 | 216 | 4 | 470 | 20 | 0 | 0 | 0 | 746 |
2017 | 125 | 205 | 240 | 315 | 164 | 128 | 128 | 259 | 200 | 144 | 121 | 89 | 2118 |
2017 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 247 | 157 | 338 | 175 | 119 | 172 | 55 | 169 | 197 | 121 | 132 | 113 | 1994 |
2016 | 18 | 26 | 0 | 0 | 31 | 48 | 24 | 0 | 0 | 0 | 0 | 0 | 147 |
2015 | 242 | 244 | 313 | 281 | 224 | 87 | 188 | 151 | 198 | 201 | 198 | 187 | 2510 |
2015 | 0 | 0 | 0 | 14 | 16 | 70 | 0 | 10 | 107 | 95 | 19 | 0 | 330 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 259 | 219 | 260 | 243 | 293 | 199 | 229 | 252 | 187 | 237 | 200 | 224 | 2801 |
2014 | 0 | 0 | 0 | 0 | 0 | 58 | 27 | 15 | 0 | 0 | 0 | 0 | 100 |
2013 | 156 | 237 | 349 | 242 | 200 | 201 | 191 | 226 | 202 | 182 | 241 | 243 | 2670 |
2013 | 0 | 0 | 0 | 0 | 34 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2012 | 258 | 301 | 383 | 233 | 172 | 142 | 128 | 190 | 162 | 212 | 185 | 204 | 2572 |
2012 | 0 | 0 | 0 | 0 | 10 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 45 |
2011 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 203 | 228 | 230 | 102 | 107 | 134 | 169 | 166 | 208 | 138 | 173 | 178 | 2035 |
2011 | 0 | 0 | 7 | 58 | 143 | 244 | 308 | 143 | 129 | 11 | 0 | 0 | 1041 |
2010 | 155 | 187 | 213 | 160 | 71 | 55 | 102 | 103 | 106 | 111 | 105 | 145 | 1513 |
2009 | 0 | 0 | 0 | 0 | 11 | 32 | 15 | 34 | 0 | 36 | 0 | 0 | 128 |
2009 | 63 | 90 | 184 | 168 | 153 | 30 | 26 | 103 | 105 | 113 | 100 | 116 | 1250 |
2009 | 0 | 0 | 0 | 130 | 120 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 284 |
2008 | 18 | 20 | 15 | 0 | 3 | 2 | 0 | 0 | 22 | 8 | 0 | 0 | 87 |
2008 | 93 | 77 | 114 | 72 | 36 | 62 | 94 | 112 | 163 | 129 | 41 | 61 | 1053 |
2008 | 70 | 0 | 41 | 28 | 225 | 174 | 257 | 22 | 50 | 0 | 0 | 0 | 867 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 40 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 1m - 19:40(19:40/m) 85/100bpm [1672b/mi] 114cal 48/60rpm 2) 0.17m - 5:37(33:41/m) 91/104bpm [3065b/mi] 36cal 21/76rpm ![]()
Split Summary
=== 1) 1m - 8:59(8:59/m) 124/134bpm [1114b/mi] 116cal 2) 0.11m - 1:03(9:15/m) 124/125bpm [1147b/mi] 13cal ![]()
Split Summary
=== 1) 1m - 15:34(15:34/m) 96/106bpm [1495b/mi] 127cal 58/62rpm 2) 0.13m - 1:59(15:09/m) 97/106bpm [1470b/mi] 11cal 59/60rpm ![]() |
Split Summary
=== 1) 1m - 39:33(39:33/m) 85/119bpm [3362b/mi] 188cal 18/79rpm 2) 0.92m - 7(7/m) 72/72bpm [9b/mi] ![]()
Split Summary
=== 1) 1m - 11:04(11:04/m) 116/129bpm [1283b/mi] 125cal 2) 1m - 11:31(11:31/m) 116/126bpm [1337b/mi] 123cal 3) 1m - 9:10(9:10/m) 126/136bpm [1155b/mi] 121cal 4) 1m - 10:10(10:10/m) 127/137bpm [1291b/mi] 126cal 5) 0.35m - 3:31(10:00/m) 123/131bpm [1230b/mi] 41cal ![]()
Split Summary
=== 1) 1m - 5:23(5:23/m) 117/132bpm [629b/mi] 76cal 2) 1m - 4:55(4:55/m) 133/149bpm [653b/mi] 70cal 3) 1m - 4:28(4:28/m) 125/155bpm [559b/mi] 53cal 4) 1m - 4:35(4:35/m) 134/149bpm [613b/mi] 63cal 5) 1m - 4:20(4:20/m) 128/145bpm [555b/mi] 53cal 6) 1m - 5:06(5:06/m) 128/137bpm [654b/mi] 62cal 7) 0.3m - 2:03(6:53/m) 130/137bpm [895b/mi] 26cal ![]()
Split Summary
=== 1) 2.89m - 16:40(5:45/m) 118/156bpm [679b/mi] 189cal ![]() |
Split Summary
=== 1) 1m - 23:52(23:52/m) 85/108bpm [2028b/mi] 128cal 41/77rpm 2) 0.71m - 19:15(27:02/m) 83/94bpm [2243b/mi] 86cal 27/83rpm ![]()
Split Summary
=== 1) 5m - 26:32(5:18/m) 98/123bpm [520b/mi] 197cal 2) 4.22m - 21:25(5:05/m) 108/140bpm [548b/mi] 173cal ![]()
Split Summary
=== 1) 3.82m - 19:40(5:09/m) 129/175bpm [663b/mi] 240cal ![]() |
-
|
-
|
-
|
-
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 20:02(20:02/m) 90/104bpm [1803b/mi] 118cal 49/60rpm 2) 1m - 19:09(19:09/m) 93/105bpm [1781b/mi] 109cal 50/62rpm 3) 1m - 17:20(17:20/m) 97/110bpm [1681b/mi] 102cal 55/60rpm 4) 1m - 20:05(20:05/m) 98/107bpm [1968b/mi] 124cal 48/58rpm 5) 0.45m - 10:54(24:25/m) 102/117bpm [2491b/mi] 70cal 40/83rpm ![]() |
-
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
-
|
Split Summary
=== 1) 1m - 21:23(21:23/m) 80/99bpm [1711b/mi] 108cal 47/62rpm 2) 1m - 24:38(24:38/m) 80/95bpm [1970b/mi] 131cal 38/79rpm 3) 0.14m - 9:20(1:08:56/m) 77/89bpm [5308b/mi] 38cal 10/64rpm ![]()
Split Summary
=== 1) 0.64m - 12:07(18:57/m) 99/119bpm [1875b/mi] 86cal 47/64rpm ![]() |
-
|
Split Summary
=== 1) 1m - 29:57(29:57/m) 82/94bpm [2456b/mi] 142cal 34/79rpm 2) 1m - 24:28(24:28/m) 85/94bpm [2080b/mi] 127cal 42/79rpm 3) 1m - 32:38(32:38/m) 75/99bpm [2447b/mi] 135cal 33/79rpm 4) 1m - 20:57(20:57/m) 70/85bpm [1467b/mi] 112cal 46/77rpm 5) 1m - 20:49(20:50/m) 71/81bpm [1479b/mi] 106cal 49/56rpm 6) 0.04m - 1:15(28:38/m) 65/69bpm [1861b/mi] 6cal 37/70rpm ![]()
Split Summary
=== 1) 1m - 27:35(27:35/m) 72/85bpm [1986b/mi] 120cal 34/79rpm 2) 0.48m - 9:45(20:28/m) 75/86bpm [1535b/mi] 52cal 46/63rpm ![]() |
Split Summary
=== 1) 0.88m - 47:13(53:46/m) 80/105bpm [4301b/mi] 198cal 18/79rpm ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 133/147bpm [1274b/mi] 130cal 2) 1m - 11:11(11:11/m) 140/151bpm [1565b/mi] 150cal 3) 1m - 10:32(10:32/m) 143/149bpm [1507b/mi] 148cal 4) 1m - 13:41(13:41/m) 138/151bpm [1889b/mi] 175cal 5) 1m - 9:10(9:10/m) 148/157bpm [1357b/mi] 136cal 6) 1m - 35:56(35:56/m) 114/151bpm [4097b/mi] 194cal 7) 0m - 1:13(18:44:46/m) 88/92bpm [98979b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 19:27(19:27/m) 90/105bpm [1751b/mi] 108cal 53/59rpm 2) 1m - 18:11(18:11/m) 95/122bpm [1727b/mi] 113cal 54/62rpm 3) 1m - 20:03(20:03/m) 88/103bpm [1765b/mi] 112cal 49/77rpm 4) 0m - 5(20:13/m) 89/90bpm [1800b/mi] 45/47rpm ![]()
Split Summary
=== 1) 1m - 11:34(11:34/m) 96/114bpm [1110b/mi] 86cal 36/66rpm 2) 0.05m - 3(1:08/m) 103/104bpm [116b/mi] ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1m - 20:47(20:47/m) 97/116bpm [2016b/mi] 134cal 47/75rpm 2) 1m - 25:14(25:14/m) 103/114bpm [2599b/mi] 151cal 39/73rpm 3) 0.14m - 1:09:00(8:09:02/m) 63/96bpm [30809b/mi] 132cal ![]()
Split Summary
=== 1) 5m - 26:04(5:13/m) 106/131bpm [553b/mi] 229cal 2) 0.72m - 31:28(43:44/m) 84/118bpm [3674b/mi] 134cal ![]()
Split Summary
=== 1) 3.34m - 19:03(5:42/m) 118/142bpm [673b/mi] 219cal ![]() |
Split Summary
=== 1) 1m - 10:25(10:25/m) 124/132bpm [1291b/mi] 126cal 2) 1m - 12:09(12:09/m) 121/142bpm [1471b/mi] 131cal 3) 1m - 10:08(10:08/m) 131/140bpm [1327b/mi] 130cal 4) 0.47m - 6:20(13:26/m) 131/148bpm [1760b/mi] 70cal ![]()
Split Summary
=== 1) 5m - 21:29(4:18/m) 115/134bpm [494b/mi] 235cal 2) 5m - 24:09(4:50/m) 116/132bpm [560b/mi] 223cal 3) 0.2m - 2:12(11:06/m) 119/126bpm [1321b/mi] 20cal ![]()
Split Summary
=== 1) 2.87m - 16:46(5:51/m) 112/127bpm [654b/mi] 175cal ![]() |
Split Summary
=== 1) 1m - 18:01(18:01/m) 101/115bpm [1819b/mi] 124cal 51/124rpm 2) 1m - 17:18(17:18/m) 108/126bpm [1868b/mi] 122cal 56/60rpm 3) 0.91m - 19:27(21:16/m) 118/125bpm [2509b/mi] 166cal 44/60rpm ![]()
Split Summary
=== 1) 5m - 22:59(4:36/m) 113/130bpm [519b/mi] 239cal 2) 4.25m - 22:42(5:21/m) 122/152bpm [652b/mi] 239cal ![]()
Split Summary
=== 1) 3.12m - 14:21(4:35/m) 142/175bpm [652b/mi] 209cal ![]() |
Split Summary
=== 1) 5m - 38:30(7:42/m) 113/143bpm [870b/mi] 369cal 2) 5m - 23:09(4:38/m) 116/158bpm [537b/mi] 191cal 3) 1.61m - 6:15(3:53/m) 109/117bpm [423b/mi] 35cal ![]()
Split Summary
=== 1) 1m - 45:03(45:03/m) 79/100bpm [3559b/mi] 210cal 21/81rpm 2) 1m - 17:58(17:58/m) 81/97bpm [1456b/mi] 86cal 10/63rpm 3) 0.02m - 3(2:07/m) 63/64bpm [133b/mi] ![]()
Split Summary
=== 1) 0.53m - 28:06(53:19/m) 102/154bpm [5439b/mi] 200cal ![]()
Split Summary
=== 1) 1m - 8:38(8:38/m) 140/159bpm [1209b/mi] 124cal 2) 1m - 7:43(7:43/m) 144/149bpm [1111b/mi] 118cal 3) 1m - 8:06(8:06/m) 152/160bpm [1232b/mi] 125cal 4) 0.34m - 2:56(8:34/m) 158/168bpm [1353b/mi] 48cal ![]() |
Split Summary
=== 1) 5m - 29:16(5:51/m) 122/148bpm [714b/mi] 333cal 2) 5m - 19:21(3:52/m) 120/136bpm [464b/mi] 182cal 3) 2.76m - 11:52(4:17/m) 115/148bpm [493b/mi] 81cal ![]()
Split Summary
=== 1) 1m - 10:27(10:27/m) 125/139bpm [1306b/mi] 131cal 2) 0.1m - 1:35(15:59/m) 124/135bpm [1982b/mi] 17cal ![]()
Split Summary
=== 1) 1m - 17:38(17:38/m) 83/97bpm [1464b/mi] 108cal 55/61rpm 2) 1m - 16:52(16:52/m) 90/105bpm [1518b/mi] 101cal 56/61rpm 3) 0.19m - 3:52(20:19/m) 85/96bpm [1726b/mi] 21cal 45/59rpm ![]() |
Split Summary
=== 1) 3.21m - 21:15(6:38/m) 116/136bpm [769b/mi] 228cal ![]() |
-
|