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57.5 Degrees of Pain
M55 Nairnshire

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Inverness Harriers AAC

Races
184
Miles
34615
Miles
1
Miles
7907
Miles
1467
WAVA
83.58%
Mile
5:31
5k
17:43
5M
29:43
10k
36:30
10M
1:01:36
Half
1:19:26
Mara
2:54:35
50k
4:18:26

About Me
I still have dreams and songs to sing... Show More...

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Recent Blogs
Run/Walk Challenge 2023 pt 2 - In the groove	May 2023
Run/Walk Challenge 2023 pt I - Slow start, fast finish	May 2023
Putting out the begging bowl	Jan 2023
Belle's Treasure	Jan 2023

My parkrun
Elgin parkrun Remove This

Recent Training
29th Sep	General	5mi	49:32
29th Sep	General	3.1mi	29:26
28th Sep	General	3.9mi	42:49
28th Sep	General	4mi	39:49
28th Sep	General	3.1mi	27:20

Planned Races
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 2000 Run 2000 Swim 1 Walk 500

Recent Threads
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1										5:31 78.14						5:31 5:31/mi	78.14
4km	1									15:35 74.83							15:35 6:16/mi	74.83
5km	75		18:15 77.09	18:51 75.21	18:28 77.98	18:05 79.63	18:14 79.60	17:43 82.58	18:41 78.94	18:19 81.18	17:56 83.58	18:25 82.06	19:14 79.23	18:26 83.36	19:00 81.57	19:12 81.40	17:43 5:42/mi	83.58
4.5mi	1										27:50 79.75						27:50 6:11/mi	79.75
5mi	3							29:43 81.42				30:35 81.71		31:22 81.01			29:43 5:57/mi	81.71
5.2mi	1			34:18 71.26													34:18 6:36/mi	71.26
8.4km	1									33:47 76.57							33:47 6:27/mi	76.57
10km	33		36:51 79.47	37:50 78.00	36:37 81.86	36:30 82.12	37:10 81.28	36:43 82.94	37:10 82.59	37:57 81.55	38:28 81.11	39:04 80.52	39:45 79.80		38:43 83.31	40:29 80.35	36:30 5:52/mi	83.31
12.5km	2								48:51 79.23				51:17 78.03				48:51 6:17/mi	79.23
10mi	9			1:04:34 74.93	1:03:32 76.77	1:01:36 79.82	1:02:56 78.77			1:02:27 81.39	1:02:15 82.34						1:01:36 6:10/mi	82.34
13.1mi	32	1:24:36 74.68		1:23:32 76.87	1:20:17 80.65	1:21:55 79.69	1:21:41 80.60	1:19:26 83.57	1:20:51 82.82	1:22:46 81.59	1:23:27 81.63	1:25:29 80.38	1:31:39 75.64	1:27:43 79.73			1:19:26 6:04/mi	83.57
26.2mi	12	2:59:01 73.31	2:54:54 75.67	2:58:10 74.92	2:54:35 77.12	2:57:28 76.53	2:57:10 77.33	3:36:58 63.70	3:02:07 76.58	3:03:48 76.56	3:19:33 71.16	3:06:40 76.77					2:54:35 6:40/mi	77.33
26.6mi	1														4:16:14 57.52		4:16:14 9:38/mi	57.52
50km	1													4:18:26 56.49			4:18:26 8:19/mi	56.49
36.5mi	1					4:53:45 46.23											4:53:45 8:03/mi	46.23
43mi	1						6:57:16 32.83										6:57:16 9:42/mi	32.83
50mi	1													7:18:43 33.28			7:18:43 8:46/mi	33.28
53mi	3					9:21:59 24.17		9:25:08 24.46				10:23:13 22.99					9:21:59 10:36/mi	24.46
87.7km	1							8:48:54 26.13									8:48:54 9:42/mi	26.13
89.3km	1				8:26:25 26.59												8:26:25 9:08/mi	26.59
56mi	1				8:13:31 27.28												8:13:31 8:49/mi	27.28
72mi	1						12:26:09 18.36										12:26:09 10:22/mi	18.36
95mi	1								23:32:00 9.88								23:32:00 14:52/mi	9.88

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
24 Jun	Elder Park parkrun SB	19:12	80.58	5km
10 Jun	Torvean parkrun	19:52	77.87	5km
5 Mar	Nairn 10k SB	40:29	78.00	10km
25 Feb	Elgin parkrun	19:52	77.87	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup	21:01	73.00	5km
26 Jun	Lairig Ghru Race PB	4:16:14	57.16	26.6mi
15 Jun	Kirkintilloch 10k	39:55	78.40	10km
27 Mar	Moray Road Runners 10k	39:12	79.83	10km
6 Mar	Nairn 10k SB	38:43	80.83	10km
15 Jan	Elgin parkrun SB	19:00	80.74	5km
2021		Result	WAVA	Distance
13 Nov	Dava Way 50km PB	4:18:26	67.79	50km
6 Nov	Springburn parkrun, Glasgow	18:54	80.50	5km
10 Oct	Neil McCover Memorial Half Marathon SB	1:27:43	77.46	13.1mi
2 Oct	The Doctor K Cup	24:29	62.14	5km
14 Aug	Elgin parkrun	19:32	77.89	5km
23 Jul	Inverness Campus 5k Road Races	18:57	80.29	5km
12 Jun	The Moray Coastal Trail 50 PB	7:18:43	71.59	50mi
11 May	5km Covid safe handicap SB	18:26	82.54	5km
20 Apr	5 mile Covid safe handicap SB	31:22	79.13	5mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	20:42	72.89	5km
31 Aug	Sheepy Shuffle	1:48:55	61.81	13.1mi
1 Mar	Nairn 10k SB	39:45	77.35	10km
23 Feb	Carsington Water Half Marathon SB	1:31:39	73.46	13.1mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	51:17	75.96	12.5km
4 Jan	Ury Riverside parkrun		0.00	5km
1 Jan	Elgin parkrun	19:15	78.39	5km
1 Jan	Ury Riverside parkrun SB	19:14	78.45	5km
2019		Result	WAVA	Distance
28 Nov	Pete Keyes Turkey Trot SB	30:35	79.77	5mi
9 Nov	Kirkcaldy parkrun	18:43	79.96	5km
6 Oct	Neil McCover Memorial Half Marathon SB	1:25:29	78.05	13.1mi
5 Oct	Greenock parkrun	18:25	81.26	5km
5 Oct	The Doctor K Cup SB	18:25	81.26	5km
21 Sep	Springburn parkrun, Glasgow	18:28	81.04	5km
31 Aug	Drumpellier Country parkrun	18:55	79.12	5km
12 Jul	Inverness Campus 5k Road Races	19:05	78.43	5km
27 Apr	Highland Fling SB	10:23:13	53.51	53mi
7 Apr	Greater Manchester Marathon SB	3:06:40	74.95	26.2mi
10 Mar	Inverness Half Marathon	1:25:37	77.93	13.1mi
3 Mar	Nairn 10k SB	39:04	78.02	10km
24 Feb	Carsington Water Half Marathon	1:31:45	72.72	13.1mi
23 Feb	Bakewell parkrun	18:42	80.03	5km
2018		Result	WAVA	Distance
29 Sep	Ellon parkrun	18:31	80.17	5km
25 Aug	Killin 10km	38:50	77.82	10km
28 Jul	Alness parkrun	18:52	78.68	5km
13 Jul	Inverness Campus 5k Road Races	18:27	80.46	5km
7 Jul	Daventry parkrun	18:42	79.39	5km
30 Jun	Ruchill parkrun	18:42	79.39	5km
30 Jun	Big Fetch Mile - Glasgow PB	5:31	79.05	1mi
10 Jun	Nairn 10 mile RR SB	1:02:15	80.28	10mi
2 Jun	Race the Steam Train Aviemore PB	27:50	78.07	4.5mi
26 May	Elgin parkrun SB	17:56	82.78	5km
19 May	Elgin parkrun	18:17	81.20	5km
12 May	Inverness parkrun	18:01	82.40	5km
22 Apr	London Marathon SB	3:19:33	69.48	26.2mi
25 Mar	Balloch to Clydebank Half Marathon SB	1:23:27	79.24	13.1mi
4 Mar	Nairn 10k SB	38:28	78.56	10km
24 Feb	Salisbury parkrun	19:31	76.06	5km
2017		Result	WAVA	Distance
28 Oct	National XC Relays, Cumbernauld PB	15:35	74.79	4km
15 Oct	Rannoch Marathon SB	3:03:48	74.77	26.2mi
8 Oct	Neil McCover Memorial Half Marathon	1:28:18	74.23	13.1mi
7 Oct	Ruchill parkrun	18:40	78.89	5km
23 Sep	Elgin parkrun SB	18:19	80.40	5km
20 May	Bury St Edmunds parkrun	19:06	77.10	5km
18 Mar	Newtonmore 10 mile race SB	1:02:27	79.32	10mi
12 Mar	Inverness Half Marathon SB	1:22:46	79.19	13.1mi
5 Mar	Nairn 10k SB	37:57	78.95	10km
18 Feb	Elgin parkrun	18:30	79.60	5km
11 Feb	Moors Valley parkrun	18:48	78.33	5km
4 Feb	Inverness Harriers Club Championships PB	33:47	74.58	8.44km
28 Jan	Portobello parkrun, Edinburgh	19:17	76.37	5km
21 Jan	Elgin parkrun	19:09	76.90	5km
2016		Result	WAVA	Distance
2 Oct	Wineglass Marathon SB	3:02:07	74.81	26.2mi
4 Sep	Glen Moray Half Marathon	1:25:52	75.68	13.1mi
18 Jun	West Highland Way Race PB	23:32:00	49.26	95mi
30 Apr	Elgin parkrun SB	18:41	78.19	5km
13 Mar	Inverness Half Marathon	1:22:53	78.40	13.1mi
6 Mar	Nairn 10k SB	37:10	79.94	10km
5 Mar	Elgin parkrun	18:48	77.71	5km
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:20:51	80.37	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	48:51	77.02	12.5km
13 Feb	Springburn parkrun, Glasgow	18:44	77.98	5km
2015		Result	WAVA	Distance
6 Dec	Hexham Racecourse Marathon SB	3:36:58	62.25	26.2mi
26 Nov	Pete Keyes Turkey Trot PB	29:43	79.39	5mi
1 Nov	Brodie Castle 10k	38:09	77.22	10km
4 Oct	Neil McCover Memorial Half Marathon	1:22:44	77.86	13.1mi
3 Oct	Springburn parkrun, Glasgow	18:40	77.64	5km
15 Aug	Nairn Half Marathon	1:24:06	76.60	13.1mi
8 Aug	Inverness parkrun	19:18	75.10	5km
14 Jun	Hoy Half Marathon	1:27:26	73.68	13.1mi
31 May	Comrades Marathon PB	8:48:54	63.17	87.72km
25 Apr	Highland Fling SB	9:25:08	56.97	53mi
18 Apr	Strathclyde parkrun PB	17:43	81.81	5km
11 Apr	Inverness parkrun	18:27	78.56	5km
29 Mar	Northern Scot Elgin 10K	36:51	79.95	10km
8 Mar	Inverness Half Marathon	1:19:32	80.99	13.1mi
1 Mar	Nairn 10k SB	36:43	80.24	10km
22 Feb	Heartbreaker half marathon	1:26:45	74.26	13.1mi
8 Feb	Kinloss to Lossiemouth Half Marathon PB	1:19:26	81.10	13.1mi
17 Jan	Edinburgh parkrun	18:31	78.27	5km
2014		Result	WAVA	Distance
7 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:02:56	76.71	10mi
8 Nov	Inverness parkrun	18:47	76.56	5km
5 Oct	Neil McCover Memorial Half Marathon	1:23:15	76.71	13.1mi
7 Sep	Moray Marathon	2:57:56	75.26	26.2mi
23 Aug	Inverness parkrun	18:37	77.24	5km
16 Aug	Nairn Half Marathon	1:23:45	76.25	13.1mi
9 Aug	Dyke 10K	37:43	77.46	10km
2 Aug	Devil o' the Highlands PB	6:57:16	59.18	43mi
5 Jul	Great Glen Ultra Marathon PB	12:26:09	64.23	72mi
2 Jul	Tain 10k	37:20	78.26	10km
28 Jun	Springburn parkrun #8 SB	18:14	78.87	5km
21 Jun	Inverness parkrun #147	18:31	77.66	5km
15 Jun	Hoy Half Marathon	1:24:15	75.80	13.1mi
1 Jun	Nairn 10 Mile Road Race	1:03:21	76.21	10mi
24 May	Inverness parkrun #143	18:37	77.24	5km
10 May	Forres Harriers Benromach 10K SB	37:10	78.61	10km
21 Apr	Boston Marathon SB	2:57:10	75.58	26.2mi
30 Mar	Elgin 10k	37:40	77.57	10km
22 Mar	Inverness parkrun #134	19:46	72.75	5km
2 Mar	Nairn 10k	38:09	76.58	10km
23 Feb	Kinloss to Lossiemouth Half Marathon SB	1:21:41	78.18	13.1mi
4 Jan	Victoria parkrun, Glasgow	18:32	77.59	5km
2013		Result	WAVA	Distance
26 Dec	Nairn Turkey Trot	18:46	76.63	5km
30 Nov	Perth parkrun #1 SB	18:05	78.90	5km
9 Nov	Glen Moray 10 mile	1:02:11	76.98	10mi
6 Oct	Neil McCover Memorial Half Marathon	1:22:02	77.19	13.1mi
5 Oct	Tollcross parkrun #23	19:04	74.83	5km
22 Sep	Dyke 10K	38:28	75.33	10km
1 Sep	Moray Marathon SB	2:57:28	74.81	26.2mi
24 Aug	Speyside Way Ultra PB	4:53:45	68.23	36.5mi
17 Aug	Nairn Half Marathon SB	1:21:55	77.30	13.1mi
27 Jul	Inverness parkrun	18:44	76.17	5km
20 Jul	Inverness parkrun	19:11	74.38	5km
26 Jun	Tain 10k PB	36:30	79.39	10km
16 Jun	Hoy Half Marathon	1:25:17	74.25	13.1mi
9 Jun	Nairn 10 Mile Road Race PB	1:01:36	77.71	10mi
1 Jun	Tollcross parkrun #5	19:07	74.64	5km
11 May	Forres Harriers Benromach 10K	36:39	79.06	10km
27 Apr	Highland Fling PB	9:21:59	56.31	53mi
31 Mar	moray roadrunner elgin 10k	36:36	79.17	10km
9 Mar	Strathclyde parkrun event # 150	18:12	78.40	5km
3 Mar	Nairn 10k	36:51	78.63	10km
5 Jan	Inverness parkrun	18:53	75.56	5km
2012		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	36:37	79.13	10km
25 Dec	Glasgow parkrun SB	18:28	77.26	5km
9 Dec	Lossiemouth Turkey Trot	1:04:24	73.71	10mi
1 Dec	Falkirk parkrun	19:13	73.68	5km
24 Nov	Inverness Parkrun	19:48	71.51	5km
10 Nov	Glen Moray 10 mile SB	1:03:32	74.72	10mi
27 Oct	Inverness Parkrun	19:34	72.36	5km
7 Oct	Neil McCover Memorial Half Marathon	1:22:42	75.92	13.1mi
29 Sep	Inverness parkrun	19:26	72.86	5km
15 Sep	Pennington Flash parkrun	19:14	73.61	5km
1 Sep	Inverness Parkrun	19:50	71.39	5km
30 Jun	Inverness Parkrun	19:57	70.97	5km
17 Jun	Hoy Half Marathon	1:26:17	72.77	13.1mi
3 Jun	Comrades Marathon PB	8:26:25	65.80	89.28km
15 Apr	Lochaber Marathon PB	2:54:35	75.40	26.2mi
31 Mar	Glasgow-Edinburgh Ultramarathon PB	8:13:31	68.35	56mi
11 Mar	Inverness Half Marathon SB	1:20:17	78.20	13.1mi
18 Feb	Inverness Parkrun	20:04	70.56	5km
2011		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon	1:24:04	74.07	13.1mi
25 Sep	Dyke 10K	37:57	75.12	10km
17 Sep	Inverness parkrun	19:27	72.24	5km
10 Sep	Inverness parkrun	19:12	73.18	5km
3 Sep	Inverness parkrun	19:17	72.86	5km
22 Jun	The Dochfour Dash PB	34:18	69.32	5.2mi
19 Jun	Glen Moray 10 mile SB	1:04:34	72.91	10mi
12 Jun	Hoy Half Marathon	1:23:58	74.15	13.1mi
21 May	Glasgow parkrun SB	18:51	74.54	5km
7 May	Forres Harriers Benromach 10K	39:15	72.63	10km
18 Apr	Boston Marathon SB	2:58:10	73.28	26.2mi
27 Mar	Moray Road Runners 10K	37:59	75.05	10km
13 Mar	Inverness Half Marathon SB	1:23:32	74.54	13.1mi
6 Mar	Nairn 10k SB	37:50	75.35	10km
2010		Result	WAVA	Distance
30 Oct	Edinburgh parkrun	18:46	74.30	5km
16 Jun	jogscotland 5k Challenge - Inverness - Bught Park	18:31	75.30	5km
15 May	Benromach 10k	38:23	73.67	10km
25 Apr	London Marathon SB	2:54:54	74.02	26.2mi
11 Apr	Glenlivet 10k	38:36	73.26	10km
28 Mar	Moray Road Runners 10k	37:30	75.41	10km
13 Mar	Glasgow Parkrun SB	18:15	76.40	5km
7 Mar	Nairn 10km SB	36:51	76.74	10km
27 Feb	Jack Crawford Memorial 10K	37:45	74.91	10km
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	2:59:01	71.73	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:24:36	72.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	20	36	46	75	94	50	19	44	20	0	0	0	406
2023	229	185	195	326	191	102	103	100	127	0	0	0	1559
2023	0	5	59	19	0	279	276	1002	164	0	0	0	1803
2022	18	15	40	73	42	24	29	34	35	30	32	19	391
2022	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2022	219	205	209	359	225	100	37	63	143	97	177	187	2020
2022	0	0	0	0	49	168	120	146	186	428	10	48	1155
2021	40	87	20	21	36	8	2	0	10	37	35	7	304
2021	0	0	0	0	0	0	0	0	0.1	0.1	0	0	0.1
2021	351	279	286	402	369	277	246	268	236	236	204	246	3401
2021	22	136	165	49	0	0	0	0	0	0	0	0	372
2020	0	0	0	5	9	12	4	9	2	46	23	32	143
2020	125	258	241	339	280	156	153	106	212	129	177	221	2398
2020	11	15	48	35	186	132	0	135	27	55	30	45	719
2019	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	232	157	249	229	122	161	223	159	208	239	235	185	2400
2019	0	0	0	0	36	9	76	89	0	20	7	7	244
2018	114	258	322	232	215	165	210	120	153	289	89	114	2281
2018	0	0	0	0	36	216	4	470	20	0	0	0	746
2017	125	205	240	315	164	128	128	259	200	144	121	89	2118
2017	0	0	0	0	8	4	0	0	0	0	0	0	12
2016	247	157	338	175	119	172	55	169	197	121	132	113	1994
2016	18	26	0	0	31	48	24	0	0	0	0	0	147
2015	242	244	313	281	224	87	188	151	198	201	198	187	2510
2015	0	0	0	14	16	70	0	10	107	95	19	0	330
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	259	219	260	243	293	199	229	252	187	237	200	224	2801
2014	0	0	0	0	0	58	27	15	0	0	0	0	100
2013	156	237	349	242	200	201	191	226	202	182	241	243	2670
2013	0	0	0	0	34	7	0	0	0	0	0	0	41
2012	258	301	383	233	172	142	128	190	162	212	185	204	2572
2012	0	0	0	0	10	0	35	0	0	0	0	0	45
2011	0	0	0	3	0	0	0	0	0	0	0	0	3
2011	203	228	230	102	107	134	169	166	208	138	173	178	2035
2011	0	0	7	58	143	244	308	143	129	11	0	0	1041
2010	155	187	213	160	71	55	102	103	106	111	105	145	1513
2009	0	0	0	0	11	32	15	34	0	36	0	0	128
2009	63	90	184	168	153	30	26	103	105	113	100	116	1250
2009	0	0	0	130	120	0	0	34	0	0	0	0	284
2008	18	20	15	0	3	2	0	0	22	8	0	0	87
2008	93	77	114	72	36	62	94	112	163	129	41	61	1053
2008	70	0	41	28	225	174	257	22	50	0	0	0	867
2007	0	0	0	0	0	0	0	0	0	0	0	40	40

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
19.7mi, 1:32:08 Bike - General	6.6mi, 29:43 Bike - General 3.9mi, 18:24 Bike - General	0.8mi, 16:47 Walk - General 4mi, 20:01 Bike - General 3.9mi, 18:27 Bike - General	11.7mi, 55:38 Bike - General 4mi, 19:45 Bike - General	1mi, 26:47 Walk - General 6.2mi, 29:04 Bike - General 3.9mi, 17:23 Bike - General	2.8mi, 43:53 Walk - General 0.3mi, 21:54 Walk - General 0.6mi, 10:57 Walk - General 3mi, 30:16 Run - General	4.3mi, 46:24 Run - General 3.1mi, 24:04 Run - General 0.2mi, 13:20 Walk - General
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
0.4mi, 7:28 Walk - General 7.3mi, 1:06:21 Run - General	0.3mi, 8:36 Walk - General 4.5mi, 49:52 Run - General 2.9mi, 24:05 Run - General 0.8mi, 9:36 Run - General	6.1mi, 29:46 Bike - General 3.1mi, 13:37 Bike - General	0.8mi, 16:30 Walk - General 5.6mi, 32:54 Bike - General 2.9mi, 14:44 Bike - General 3.9mi, 18:46 Bike - General 3.7mi, 24:59 Bike - General	0.9mi, 19:03 Walk - General 5.8mi, 28:18 Bike - General 0.5mi, 37:07 Walk - General 3.2mi, 15:20 Bike - General	4mi, 39:39 Run - General 3mi, 33:40 Run - General	3.9mi, 39:09 Run - General
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
6.6mi, 1:23:48 Run - General	0.8mi, 20:42 Walk - General 4.7mi, 44:04 Run - General 3.1mi, 30:20 Run - General 0.6mi, 10:27 Walk - General	5.1mi, 46:36 Run - General 2.9mi, 24:58 Run - General	0.9mi, 23:49 Walk - General 5.1mi, 48:15 Run - General 3mi, 25:41 Run - General	5.6mi, 53:02 Run - General 3.2mi, 28:04 Run - General	0.5mi, 36:55 Walk - General 11.7mi, 57:03 Bike - General 3.1mi, 21:24 Bike - General	3.1mi, 1:01:57 Walk - General 0.7mi, 12:33 Walk - General 3.1mi, 20:24 Run - parkrun
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.4mi, 14:23 Walk - General 6.3mi, 1:07:06 Run - General	0.9mi, 19:15 Walk - General 3.2mi, 29:16 Run - General	4mi, 39:02 Run - General	2mi, 21:06 Run - General 2mi, 34:10 Walk - General 3mi, 26:44 Run - General 1.2mi, 17:47 Walk - General 4.6mi, 41:29 Run - General 2.9mi, 24:22 Run - General	3.9mi, 42:49 Run - General 4mi, 39:49 Run - General 3.1mi, 27:20 Run - General	5mi, 49:32 Run - General 3.1mi, 29:26 Run - General	-

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57.5 Degrees of Pain M55 Nairnshire

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57.5 Degrees of Pain
M55 Nairnshire