57.5 Degrees of Pain M55

Swordfish (57)
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About Me
I still have dreams and songs to sing...
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Recent Blogs
What a blast from the past! Jun 2022
Lairig Ghru Race (part 2) Jun 2022
Lairig Ghru Race (part 1) Jun 2022
The power of the chocolate iced doughnut Jun 2022
Finally Done With 2020 Jun 2022
Recent Training
8th Aug
General 3.2mi 21:15
7th Aug
General 12.8mi 1:00:28
7th Aug
General 1.1mi 12:02
7th Aug
General 2.2mi 38:22
6th Aug
General 11.6mi 1:07:54
12 Month Benchmarks Run Bike
Mile 5:52 2:32
5k 18:52 9:34
5mi 30:58 17:19
10k 38:35 22:37
10mi 1:16:33 38:33
Half 1:41:07 50:54
20mi 2:37:47 1:18:33
Mara 3:28:03 0
50k 4:09:15 0
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500,000 - Team edition
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