Mrsbridgewater

About Me
Mum of 5 and full time science teacher. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't listen to advice ;-)

Recent Blogs
An Island In The Sun.	Dec 2015

My parkrun
Alice Holt parkrun

Recent Training
18th Apr	General	4.1mi	39:21
17th Apr	General	3.1mi	35:02
16th Apr	General	3.6mi	40:01
15th Apr	General	0.2mi	38:28
15th Apr	General	3.4mi	40:03

12 Month Benchmarks	Run
Mile	6:28
5k	23:02
5mi	38:49
10k	48:16
10mi	1:19:16
Half	1:50:27
20mi	2:57:21
Mara	3:56:16

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
1000 miles in 2024

Buddies (5)

Followers (7)

Badges Collected	See available badges
+ 215 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
5km	5	23:16 65.43			22:43 69.01			23:39 68.96	22:41 71.90	22:41 7:18/mi	71.90
5mi	1						11:00:00 3.91			11:00:00 2:12:00/mi	3.91
10km	2					47:18 67.71			47:09 70.65	47:09 7:35/mi	70.65
13.1mi	3			1:52:16 60.58	1:48:41 63.09				1:42:34 70.32	1:42:34 7:50/mi	70.32
13.2mi	1				1:44:16 66.29					1:44:16 7:54/mi	66.29
20mi	1								2:49:44 66.37	2:49:44 8:29/mi	66.37
26.2mi	4		4:23:08 52.84	4:11:58 55.60		4:01:17 59.10			3:47:53 65.45	3:47:53 8:42/mi	65.45
50km	1				5:17:27 54.15					5:17:27 10:13/mi	54.15

2019		Result	WAVA	Distance
20 Oct	Amsterdam Half Marathon PB	1:42:34	70.32	13.1mi
8 Sep	Running Grand Prix - Mercedes Benz World 5k		0.00	5km
8 Sep	Running Grand Prix - Mercedes Benz World 10k PB	47:09	70.65	10km
14 Apr	Paris Marathon PB	3:47:53	65.45	26.2mi
23 Feb	Osterley parkrun PB	22:41	71.90	5km
17 Feb	Bramley 20 PB	2:49:44	66.37	20mi
9 Feb	One run to rule them all	26 / 0	0.00	6hr
2018		Result	WAVA	Distance
29 Dec	Brooklands parkrun SB	23:39	68.96	5km
2017		Result	WAVA	Distance
10 Jun	Endure24 - 5M lap		0.00	5mi
2016		Result	WAVA	Distance
10 Jun	Endure24 PB	11:00:00	3.91	5mi
2015		Result	WAVA	Distance
12 Apr	Paris Marathon SB	4:01:17	59.10	26.2mi
25 Jan	Victoria Park 10km SB	47:18	67.71	10km
2014		Result	WAVA	Distance
6 Dec	Fulham Palace parkrun SB	22:43	69.01	5km
1 Nov	Thames Meander Winter Half SB	1:48:41	63.09	13.1mi
12 Oct	Royal Parks Half Marathon PB	1:44:16	66.29	13.2mi
3 May	National 50k (inc England Championships) PB	5:17:27	54.15	50km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:11:58	55.60	26.2mi
17 Mar	Reading Half Marathon SB	1:52:16	60.58	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run		0.00	10mi
21 Oct	Abingdon Marathon SB	4:23:08	52.84	26.2mi
31 Mar	The National Lottery - Olympic Park Run		0.00	5mi
12 Feb	Bramley 10		0.00	10mi
14 Jan	Basingstoke parkrun		0.00	5km
2011		Result	WAVA	Distance
30 Oct	Great South Run		0.00	10mi
17 Sep	Reading parkrun	23:16	65.43	5km
19 Feb	Basingstoke parkrun SB	23:16	65.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	96	128	146	101	0	0	0	0	0	0	0	0	472
2023	0	0	1	2	0	0	0	17	2	2	0	0	25
2023	90	101	100	124	116	103	111	134	101	98	74	89	1242
2022	0	0	0	0	0	0	2	8	0	0	0	0	10
2022	155	129	116	106	110	123	109	127	97	109	72	38	1291
2021	41	6	0	0	0	0	0	0	0	0	0	0	47
2021	250	230	229	226	108	132	151	170	122	158	96	170	2040
2021	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	0	0	0	0	128	222	223	168	2	0	0	0	742
2020	100	101	141	154	179	179	169	153	101	124	152	218	1771
2019	104	127	135	128	112	167	130	137	123	114	102	125	1501
2018	44	104	120	125	123	124	82	133	131	114	100	139	1339
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	105	112	104	151	112	122	102	102	116	116	104	71	1316
2017	0	0	0	0	0	9	4	0	0	0	0	0	14
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	133	134	136	223	182	169	130	125	135	130	151	129	1778
2015	134	86	138	134	138	128	131	162	104	135	123	146	1560
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2014	128	138	119	141	152	102	111	161	105	125	140	136	1557
2013	0	0	1	0	0	0	0	0	0	0	0	0	1
2013	124	126	127	167	134	125	115	155	132	115	105	118	1545
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2012	108	80	90	82	62	90	119	106	153	110	81	99	1181

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
13.4mi, 2:10:03 Run - General 1) 1mi - 9:57(9:57/mi) 128/140bpm [1275b/mi] 92cal 2) 0mi - 3(11:06/mi) 131/132bpm [1453b/mi] 3) 1mi - 9:48(9:48/mi) 139/151bpm [1361b/mi] 94cal 4) 1mi - 9:46(9:46/mi) 150/168bpm [1466b/mi] 94cal 5) 1mi - 9:36(9:36/mi) 139/144bpm [1336b/mi] 89cal 6) 1mi - 9:39(9:39/mi) 135/143bpm [1303b/mi] 84cal 7) 0.22mi - 2:10(9:50/mi) 134/136bpm [1318b/mi] 19cal 8) 1mi - 10:08(10:08/mi) 133/141bpm [1347b/mi] 93cal 9) 0.89mi - 8:52(9:59/mi) 134/140bpm [1339b/mi] 80cal 10) 0.84mi - 7:00(8:21/mi) 145/153bpm [1210b/mi] 80cal 11) 0.49mi - 5:00(10:08/mi) 140/154bpm [1418b/mi] 44cal 12) 0.84mi - 7:00(8:20/mi) 153/162bpm [1275b/mi] 76cal 13) 1mi - 9:48(9:48/mi) 142/163bpm [1392b/mi] 86cal 14) 1mi - 10:05(10:05/mi) 134/142bpm [1351b/mi] 85cal 15) 1mi - 10:32(10:32/mi) 137/143bpm [1443b/mi] 89cal 16) 1mi - 9:18(9:18/mi) 142/152bpm [1321b/mi] 90cal 17) 0.15mi - 1:16(8:36/mi) 144/151bpm [1239b/mi] 12cal 18) 0mi - 3(19:07/mi) 146/146bpm [2790b/mi] Add a comment	3.6mi, 40:02 Run - General 1) 0.98mi - 10:00(10:15/mi) 109/127bpm [1118b/mi] 81cal 2) 1mi - 11:15(11:15/mi) 121/131bpm [1362b/mi] 87cal 3) 1mi - 11:26(11:26/mi) 118/127bpm [1349b/mi] 85cal 4) 0.65mi - 7:19(11:18/mi) 119/128bpm [1346b/mi] 52cal 5) 0mi - 2(8:29/mi) 111/111bpm [941b/mi] Add a comment	4.3mi, 40:01 Run - Treadmill 1) 1mi - 9:39(9:39/mi) 108/122bpm [1043b/mi] 58cal 2) 0.04mi - 21(9:05/mi) 118/121bpm [1071b/mi] 2cal 3) 1mi - 9:08(9:08/mi) 118/121bpm [1077b/mi] 59cal 4) 1mi - 9:27(9:27/mi) 120/125bpm [1135b/mi] 60cal 5) 1mi - 9:26(9:26/mi) 120/124bpm [1132b/mi] 57cal 6) 0.21mi - 1:59(9:19/mi) 122/123bpm [1137b/mi] 12cal 7) 0mi - 1(6:18/mi) 119/119bpm [751b/mi] Add a comment	7.8mi, 1:10:03 Run - General 1) 1mi - 9:15(9:15/mi) 131/142bpm [1212b/mi] 87cal 2) 0.08mi - 45(9:21/mi) 143/147bpm [1337b/mi] 7cal 3) 1mi - 9:30(9:30/mi) 138/148bpm [1311b/mi] 94cal 4) 0.15mi - 1:30(9:59/mi) 141/144bpm [1407b/mi] 14cal 5) 1mi - 9:05(9:05/mi) 144/151bpm [1308b/mi] 88cal 6) 0.22mi - 1:55(8:42/mi) 148/148bpm [1287b/mi] 19cal 7) 1mi - 7:46(7:46/mi) 154/161bpm [1195b/mi] 80cal 8) 0.46mi - 3:14(7:05/mi) 164/169bpm [1161b/mi] 36cal 9) 1mi - 9:19(9:19/mi) 151/170bpm [1407b/mi] 92cal 10) 1mi - 9:44(9:44/mi) 144/147bpm [1402b/mi] 90cal 11) 0.83mi - 7:57(9:33/mi) 144/150bpm [1375b/mi] 74cal 12) 0.01mi - 3(6:54/mi) 141/142bpm [972b/mi] Add a comment	3.5mi, 40:02 Run - General 1) 0.96mi - 10:00(10:26/mi) 116/126bpm [1210b/mi] 91cal 2) 1mi - 11:40(11:40/mi) 121/136bpm [1411b/mi] 94cal 3) 1mi - 11:28(11:28/mi) 122/131bpm [1398b/mi] 85cal 4) 0.56mi - 6:53(12:14/mi) 122/132bpm [1492b/mi] 50cal 5) 0mi - 2(11:14/mi) 132/132bpm [1484b/mi] Add a comment	4.2mi, 40:02 Run - Treadmill 1) 1mi - 9:11(9:11/mi) 111/118bpm [1019b/mi] 57cal 2) 0.09mi - 49(9:34/mi) 118/120bpm [1129b/mi] 6cal 3) 1mi - 9:31(9:31/mi) 119/126bpm [1133b/mi] 64cal 4) 1mi - 9:33(9:33/mi) 115/124bpm [1098b/mi] 54cal 5) 1mi - 9:34(9:34/mi) 117/125bpm [1119b/mi] 54cal 6) 0.15mi - 1:22(9:24/mi) 122/123bpm [1147b/mi] 9cal 7) 0mi - 2(9:00/mi) 121/121bpm [1089b/mi] Add a comment	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0.5mi, 5:28 Run - General 1) 0.51mi - 5:28(10:41/mi) 142/152bpm [1518b/mi] 49cal Add a comment 14.1mi, 2:20:02 Run - General 1) 0.99mi - 10:00(10:07/mi) 126/135bpm [1275b/mi] 85cal 2) 1mi - 10:05(10:05/mi) 137/145bpm [1382b/mi] 93cal 3) 1mi - 10:06(10:06/mi) 135/145bpm [1363b/mi] 91cal 4) 1mi - 10:04(10:04/mi) 134/142bpm [1349b/mi] 87cal 5) 1mi - 10:59(10:59/mi) 138/150bpm [1516b/mi] 98cal 6) 0.07mi - 46(11:28/mi) 140/141bpm [1604b/mi] 7cal 7) 1mi - 10:28(10:28/mi) 139/149bpm [1456b/mi] 96cal 8) 1mi - 10:34(10:34/mi) 132/140bpm [1394b/mi] 92cal 9) 0.19mi - 1:58(10:07/mi) 137/141bpm [1386b/mi] 19cal 10) 1mi - 8:17(8:17/mi) 146/154bpm [1209b/mi] 79cal 11) 0.08mi - 43(8:57/mi) 151/154bpm [1351b/mi] 8cal 12) 0.46mi - 5:00(10:46/mi) 142/155bpm [1529b/mi] 48cal 13) 1mi - 8:36(8:36/mi) 149/159bpm [1282b/mi] 87cal 14) 0.05mi - 24(8:07/mi) 143/144bpm [1161b/mi] 4cal 15) 1mi - 10:12(10:12/mi) 141/150bpm [1439b/mi] 92cal 16) 1mi - 10:13(10:13/mi) 136/150bpm [1390b/mi] 90cal 17) 1mi - 10:16(10:16/mi) 144/152bpm [1478b/mi] 93cal 18) 1mi - 9:17(9:17/mi) 147/155bpm [1364b/mi] 88cal 19) 0.23mi - 2:02(8:46/mi) 148/152bpm [1298b/mi] 21cal 20) 0.01mi - 2(6:49/mi) 147/147bpm [1002b/mi] 1st Apr 2024, 4:31pm steve45 wrote: Going more than well! You must be more than pleased! Add a comment	3.3mi, 40:02 Run - General 1) 0.88mi - 10:00(11:22/mi) 117/130bpm [1330b/mi] 75cal 2) 1mi - 12:09(12:09/mi) 120/131bpm [1457b/mi] 88cal 3) 1mi - 11:51(11:51/mi) 121/133bpm [1433b/mi] 84cal 4) 0.46mi - 6:01(13:02/mi) 122/130bpm [1590b/mi] 48cal 5) 0mi - 2(9:10/mi) 127/127bpm [1164b/mi] Add a comment	-	4.3mi, 44:00 Run - General Add a comment 4.4mi, 43:22 Run - Easy 1) 4.4mi - 43:22(9:51/mi) 132/167bpm [1300b/mi] 322cal 83/93rpm Add a comment	7.5mi, 1:10:03 Run - General 1) 1mi - 9:42(9:42/mi) 126/139bpm [1222b/mi] 93cal 2) 0.03mi - 18(10:14/mi) 135/136bpm [1381b/mi] 3cal 3) 0.89mi - 9:00(10:07/mi) 138/148bpm [1397b/mi] 85cal 4) 0.99mi - 9:00(9:04/mi) 147/157bpm [1332b/mi] 94cal 5) 1mi - 7:52(7:52/mi) 156/167bpm [1228b/mi] 91cal 6) 0.16mi - 1:08(7:14/mi) 165/169bpm [1192b/mi] 14cal 7) 1mi - 9:30(9:30/mi) 153/165bpm [1453b/mi] 95cal 8) 1mi - 9:38(9:38/mi) 148/152bpm [1427b/mi] 94cal 9) 1mi - 9:55(9:55/mi) 148/154bpm [1468b/mi] 94cal 10) 0.46mi - 3:57(8:37/mi) 155/159bpm [1336b/mi] 41cal 11) 0.01mi - 3(6:48/mi) 158/158bpm [1074b/mi] 1cal Add a comment	1.2mi, 11:30 Run - General 1) 1mi - 10:08(10:08/mi) 125/137bpm [1266b/mi] 87cal 2) 0.16mi - 1:22(8:30/mi) 131/138bpm [1113b/mi] 13cal Add a comment 3.5mi, 40:02 Run - General 1) 0.88mi - 10:00(11:25/mi) 117/127bpm [1337b/mi] 79cal 2) 1mi - 10:48(10:48/mi) 122/128bpm [1317b/mi] 89cal 3) 1mi - 11:21(11:21/mi) 123/130bpm [1396b/mi] 90cal 4) 0.66mi - 7:51(11:53/mi) 123/129bpm [1462b/mi] 59cal 5) 0mi - 2(7:38/mi) 128/128bpm [978b/mi] Add a comment	6.3mi, 1:00:21 Run - General 1) 1mi - 10:01(10:01/mi) 131/147bpm [1313b/mi] 91cal 2) 1mi - 9:51(9:51/mi) 122/140bpm [1202b/mi] 76cal 3) 1mi - 9:23(9:23/mi) 135/143bpm [1267b/mi] 86cal 4) 1mi - 9:17(9:17/mi) 137/149bpm [1271b/mi] 87cal 5) 1mi - 8:50(8:50/mi) 148/160bpm [1308b/mi] 89cal 6) 1mi - 10:01(10:01/mi) 145/160bpm [1452b/mi] 95cal 7) 0.34mi - 2:58(8:48/mi) 144/154bpm [1266b/mi] 29cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
15.8mi, 2:35:03 Run - General 1) 1mi - 9:51(9:51/mi) 129/149bpm [1271b/mi] 99cal 2) 0.02mi - 9(8:36/mi) 143/144bpm [1230b/mi] 1cal 3) 1mi - 7:50(7:50/mi) 152/159bpm [1190b/mi] 84cal 4) 0.02mi - 10(7:33/mi) 156/158bpm [1178b/mi] 2cal 5) 0.03mi - 30(14:38/mi) 154/158bpm [2252b/mi] 5cal 6) 1mi - 7:28(7:28/mi) 152/167bpm [1135b/mi] 78cal 7) 0.07mi - 32(7:58/mi) 156/158bpm [1242b/mi] 6cal 8) 1mi - 9:44(9:44/mi) 147/155bpm [1431b/mi] 94cal 9) 1mi - 9:42(9:42/mi) 142/146bpm [1378b/mi] 90cal 10) 1mi - 9:57(9:57/mi) 138/145bpm [1374b/mi] 89cal 11) 1mi - 10:17(10:17/mi) 134/140bpm [1377b/mi] 95cal 12) 1mi - 10:08(10:08/mi) 134/141bpm [1359b/mi] 92cal 13) 1mi - 10:12(10:12/mi) 135/142bpm [1377b/mi] 94cal 14) 1mi - 10:12(10:12/mi) 133/140bpm [1357b/mi] 93cal 15) 1mi - 9:54(9:54/mi) 134/142bpm [1328b/mi] 84cal 16) 1mi - 10:00(10:00/mi) 139/144bpm [1390b/mi] 90cal 17) 1mi - 11:22(11:22/mi) 134/150bpm [1523b/mi] 91cal 18) 1mi - 10:28(10:28/mi) 144/155bpm [1508b/mi] 96cal 19) 1mi - 10:32(10:32/mi) 143/152bpm [1507b/mi] 94cal 20) 0.64mi - 6:00(9:21/mi) 144/151bpm [1346b/mi] 57cal 21) 0.01mi - 3(8:20/mi) 144/144bpm [1200b/mi] Add a comment	3.4mi, 40:02 Run - General 1) 0.83mi - 10:00(12:07/mi) 121/133bpm [1466b/mi] 79cal 2) 1mi - 11:31(11:31/mi) 119/128bpm [1370b/mi] 85cal 3) 1mi - 11:50(11:50/mi) 119/128bpm [1407b/mi] 86cal 4) 0.59mi - 6:40(11:12/mi) 120/129bpm [1344b/mi] 50cal 5) 0mi - 2(6:52/mi) 131/131bpm [899b/mi] Add a comment	4mi, 40:20 Run - General 1) 0.44mi - 5:05(11:33/mi) 120/133bpm [1387b/mi] 40cal 2) 1mi - 10:30(10:30/mi) 138/147bpm [1450b/mi] 96cal 3) 1mi - 10:10(10:10/mi) 149/154bpm [1515b/mi] 101cal 4) 1mi - 9:09(9:09/mi) 136/152bpm [1245b/mi] 83cal 5) 0.02mi - 11(8:59/mi) 133/135bpm [1195b/mi] 2cal 6) 0.57mi - 5:15(9:10/mi) 145/152bpm [1329b/mi] 51cal 10th Apr 2024, 8:53am steve45 wrote: Doing fabulously there in Texas! Be it's warmer there than here. Add a comment	7.7mi, 1:10:03 Run - General 1) 1mi - 9:30(9:30/mi) 127/142bpm [1207b/mi] 89cal 2) 0.05mi - 30(9:06/mi) 142/145bpm [1292b/mi] 5cal 3) 0.75mi - 6:00(8:02/mi) 160/169bpm [1285b/mi] 66cal 4) 0.06mi - 1:00(15:35/mi) 158/169bpm [2461b/mi] 10cal 5) 0.76mi - 6:00(7:56/mi) 158/167bpm [1253b/mi] 65cal 6) 0.06mi - 1:00(18:10/mi) 157/168bpm [2851b/mi] 10cal 7) 0.74mi - 6:00(8:08/mi) 142/163bpm [1154b/mi] 52cal 8) 1mi - 9:13(9:13/mi) 150/160bpm [1384b/mi] 93cal 9) 1mi - 9:17(9:17/mi) 151/154bpm [1401b/mi] 93cal 10) 1mi - 9:27(9:27/mi) 145/152bpm [1371b/mi] 89cal 11) 1mi - 9:50(9:50/mi) 143/155bpm [1406b/mi] 87cal 12) 0.24mi - 2:13(9:13/mi) 145/146bpm [1336b/mi] 21cal 13) 0.01mi - 3(7:03/mi) 144/145bpm [1016b/mi] Add a comment	-	0.4mi, 4:15 Run - General 1) 0.4mi - 4:15(10:35/mi) 123/141bpm [1302b/mi] 36cal Add a comment 3.6mi, 40:02 Run - General 1) 0.83mi - 10:00(12:06/mi) 120/132bpm [1452b/mi] 85cal 2) 1mi - 12:22(12:22/mi) 116/129bpm [1434b/mi] 85cal 3) 1mi - 10:25(10:25/mi) 116/122bpm [1209b/mi] 77cal 4) 0.78mi - 7:13(9:12/mi) 116/126bpm [1068b/mi] 58cal 5) 0mi - 2(6:25/mi) 125/125bpm [803b/mi] Add a comment	0.6mi, 6:22 Run - General 1) 0.62mi - 6:22(10:17/mi) 131/147bpm [1347b/mi] 56cal Add a comment 3.9mi, 35:03 Run - General 1) 1mi - 9:32(9:32/mi) 114/137bpm [1086b/mi] 83cal 2) 0.06mi - 28(7:40/mi) 133/136bpm [1020b/mi] 5cal 3) 1mi - 8:24(8:24/mi) 147/159bpm [1234b/mi] 94cal 4) 1mi - 8:30(8:30/mi) 159/163bpm [1352b/mi] 89cal 5) 0.84mi - 8:06(9:40/mi) 151/163bpm [1459b/mi] 77cal 6) 0.01mi - 3(8:12/mi) 123/123bpm [1008b/mi] Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
16.9mi, 2:45:02 Run - General 1) 1mi - 9:32(9:32/mi) 126/136bpm [1200b/mi] 82cal 2) 0.05mi - 28(9:35/mi) 132/134bpm [1264b/mi] 4cal 3) 1mi - 9:52(9:52/mi) 130/140bpm [1283b/mi] 86cal 4) 1mi - 9:55(9:55/mi) 130/138bpm [1288b/mi] 87cal 5) 1mi - 10:11(10:11/mi) 131/136bpm [1333b/mi] 89cal 6) 1mi - 9:45(9:45/mi) 128/134bpm [1248b/mi] 84cal 7) 1mi - 10:11(10:11/mi) 125/131bpm [1274b/mi] 86cal 8) 0.47mi - 4:36(9:52/mi) 128/131bpm [1263b/mi] 41cal 9) 1mi - 10:07(10:07/mi) 128/146bpm [1296b/mi] 90cal 10) 1mi - 10:14(10:14/mi) 128/133bpm [1310b/mi] 93cal 11) 0.26mi - 2:38(10:09/mi) 128/129bpm [1299b/mi] 23cal 12) 1mi - 8:37(8:37/mi) 143/150bpm [1231b/mi] 85cal 13) 0.05mi - 23(8:22/mi) 150/154bpm [1254b/mi] 4cal 14) 0.51mi - 5:00(9:53/mi) 134/155bpm [1324b/mi] 44cal 15) 1mi - 8:13(8:13/mi) 152/162bpm [1249b/mi] 85cal 16) 0.1mi - 47(8:13/mi) 158/161bpm [1299b/mi] 8cal 17) 1mi - 10:03(10:03/mi) 140/159bpm [1408b/mi] 81cal 18) 1mi - 10:34(10:34/mi) 133/138bpm [1406b/mi] 94cal 19) 1mi - 10:16(10:16/mi) 132/138bpm [1355b/mi] 96cal 20) 1mi - 10:13(10:13/mi) 130/136bpm [1329b/mi] 94cal 21) 1mi - 9:55(9:55/mi) 128/135bpm [1270b/mi] 90cal 22) 0.42mi - 3:28(8:10/mi) 145/148bpm [1185b/mi] 35cal 23) 0.01mi - 2(6:22/mi) 148/148bpm [942b/mi] Add a comment	0.2mi, 38:28 Run - General 1) 0mi - 4:13(26:01:21/mi) 49/59bpm [76506b/mi] 4cal 2) 0.16mi - 3:29(21:28/mi) 61/70bpm [1309b/mi] 13cal 3) 0.03mi - 30:44(16:29:42/mi) 58/77bpm [57402b/mi] 32cal 4) 0mi - 3(0/mi) 67/67bpm [INFb/mi] Add a comment 3.4mi, 40:03 Run - General 1) 0.81mi - 10:00(12:22/mi) 119/132bpm [1472b/mi] 74cal 2) 1mi - 12:38(12:38/mi) 122/139bpm [1541b/mi] 85cal 3) 1mi - 10:45(10:45/mi) 123/143bpm [1322b/mi] 71cal 4) 0.57mi - 6:37(11:35/mi) 122/133bpm [1413b/mi] 40cal 5) 0.01mi - 3(9:25/mi) 124/125bpm [1168b/mi] Add a comment	3.6mi, 40:01 Run - General 1) 0.77mi - 10:00(12:58/mi) 119/139bpm [1542b/mi] 75cal 2) 1mi - 9:52(9:52/mi) 115/126bpm [1134b/mi] 76cal 3) 1mi - 11:02(11:02/mi) 119/126bpm [1313b/mi] 88cal 4) 0.77mi - 9:07(11:45/mi) 116/130bpm [1364b/mi] 66cal 5) 0mi - 1(10:02/mi) 113/113bpm [1134b/mi] Add a comment	3.1mi, 35:02 Run - General 1) 0.87mi - 10:00(11:32/mi) 114/132bpm [1314b/mi] 74cal 2) 1mi - 11:35(11:35/mi) 116/131bpm [1344b/mi] 85cal 3) 1mi - 11:04(11:04/mi) 119/128bpm [1316b/mi] 89cal 4) 0.19mi - 2:21(12:09/mi) 113/125bpm [1374b/mi] 16cal 5) 0mi - 2(12:53/mi) 118/118bpm [1519b/mi] Add a comment	4.1mi, 39:21 Run - General 1) 1mi - 10:40(10:40/mi) 139/154bpm [1483b/mi] 102cal 2) 1mi - 10:15(10:15/mi) 134/146bpm [1375b/mi] 95cal 3) 1mi - 9:31(9:31/mi) 137/144bpm [1303b/mi] 86cal 4) 1mi - 8:24(8:24/mi) 142/148bpm [1193b/mi] 82cal 5) 0.07mi - 31(7:40/mi) 150/151bpm [1150b/mi] 5cal Add a comment	-	-

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