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An Island In The Sun.	Dec 2015

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Recent Training
27th Sep	General	2mi	21:32
24th Sep	General	26.5mi	3:58:40
24th Sep	General	0mi	12
20th Sep	General	3mi	31:30
19th Sep	Treadmill	3.1mi	27:47

12 Month Benchmarks	Run
Mile	6:44
5k	21:22
5mi	38:47
10k	50:49
10mi	1:23:01
Half	1:50:27
20mi	2:57:21
Mara	3:56:16

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2023 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
5km	5	23:16 65.43			22:43 69.01			23:39 68.96	22:41 71.90	22:41 7:18/mi	71.90
5mi	1						11:00:00 3.91			11:00:00 2:12:00/mi	3.91
10km	2					47:18 67.71			47:09 70.65	47:09 7:35/mi	70.65
13.1mi	3			1:52:16 60.58	1:48:41 63.09				1:42:34 70.32	1:42:34 7:50/mi	70.32
13.2mi	1				1:44:16 66.29					1:44:16 7:54/mi	66.29
20mi	1								2:49:44 66.37	2:49:44 8:29/mi	66.37
26.2mi	4		4:23:08 52.84	4:11:58 55.60		4:01:17 59.10			3:47:53 65.45	3:47:53 8:42/mi	65.45
50km	1				5:17:27 54.15					5:17:27 10:13/mi	54.15

2019		Result	WAVA	Distance
20 Oct	Amsterdam Half Marathon PB	1:42:34	70.32	13.1mi
8 Sep	Running Grand Prix - Mercedes Benz World 5k		0.00	5km
8 Sep	Running Grand Prix - Mercedes Benz World 10k PB	47:09	70.65	10km
14 Apr	Paris Marathon PB	3:47:53	65.45	26.2mi
23 Feb	Osterley parkrun PB	22:41	71.90	5km
17 Feb	Bramley 20 PB	2:49:44	66.37	20mi
9 Feb	One run to rule them all	26 / 0	0.00	6hr
2018		Result	WAVA	Distance
29 Dec	Brooklands parkrun SB	23:39	68.96	5km
2017		Result	WAVA	Distance
10 Jun	Endure24 - 5M lap		0.00	5mi
2016		Result	WAVA	Distance
10 Jun	Endure24 PB	11:00:00	3.91	5mi
2015		Result	WAVA	Distance
12 Apr	Paris Marathon SB	4:01:17	59.10	26.2mi
25 Jan	Victoria Park 10km SB	47:18	67.71	10km
2014		Result	WAVA	Distance
6 Dec	Fulham Palace parkrun SB	22:43	69.01	5km
1 Nov	Thames Meander Winter Half SB	1:48:41	63.09	13.1mi
12 Oct	Royal Parks Half Marathon PB	1:44:16	66.29	13.2mi
3 May	National 50k (inc England Championships) PB	5:17:27	54.15	50km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:11:58	55.60	26.2mi
17 Mar	Reading Half Marathon SB	1:52:16	60.58	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run		0.00	10mi
21 Oct	Abingdon Marathon SB	4:23:08	52.84	26.2mi
31 Mar	The National Lottery - Olympic Park Run		0.00	5mi
12 Feb	Bramley 10		0.00	10mi
14 Jan	Basingstoke parkrun		0.00	5km
2011		Result	WAVA	Distance
30 Oct	Great South Run		0.00	10mi
17 Sep	Reading parkrun	23:16	65.43	5km
19 Feb	Basingstoke parkrun SB	23:16	65.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	1	2	0	0	0	17	2	0	0	0	22
2023	90	101	100	124	116	103	111	134	101	0	0	0	981
2022	0	0	0	0	0	0	2	8	0	0	0	0	10
2022	155	129	116	106	110	123	109	127	97	109	72	38	1291
2021	41	6	0	0	0	0	0	0	0	0	0	0	47
2021	250	230	229	226	108	132	151	170	122	158	96	170	2040
2021	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	0	0	0	0	128	222	223	168	2	0	0	0	742
2020	100	101	141	154	179	179	169	153	101	124	152	218	1771
2019	104	127	135	128	112	167	130	137	123	114	102	125	1501
2018	44	104	120	125	123	124	82	133	131	114	100	139	1339
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	105	112	104	151	112	122	102	102	116	116	104	71	1316
2017	0	0	0	0	0	9	4	0	0	0	0	0	14
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	133	134	136	223	182	169	130	125	135	130	151	129	1778
2015	134	86	138	134	138	128	131	162	104	135	123	146	1560
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2014	128	138	119	141	152	102	111	161	105	125	140	136	1557
2013	0	0	1	0	0	0	0	0	0	0	0	0	1
2013	124	126	127	167	134	125	115	155	132	115	105	118	1545
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2012	108	80	90	82	62	90	119	106	153	110	81	99	1181

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
20.4mi, 3:49:46 Run - General Split Summary === 1) 1mi - 11:17(11:17/mi) 123/133bpm [1388b/mi] 97cal 2) 1mi - 10:39(10:39/mi) 131/138bpm [1395b/mi] 96cal 3) 1mi - 11:47(11:47/mi) 123/133bpm [1449b/mi] 95cal 4) 1mi - 10:31(10:31/mi) 123/133bpm [1294b/mi] 89cal 5) 1mi - 10:52(10:52/mi) 121/127bpm [1314b/mi] 99cal 6) 1mi - 10:24(10:24/mi) 121/135bpm [1258b/mi] 89cal 7) 1mi - 11:07(11:07/mi) 125/133bpm [1389b/mi] 93cal 8) 1mi - 10:47(10:47/mi) 126/132bpm [1359b/mi] 94cal 9) 1mi - 11:51(11:51/mi) 126/137bpm [1493b/mi] 92cal 10) 1mi - 11:40(11:40/mi) 122/130bpm [1422b/mi] 94cal 11) 1mi - 11:14(11:14/mi) 124/130bpm [1394b/mi] 97cal 12) 1mi - 11:21(11:21/mi) 124/130bpm [1408b/mi] 94cal 13) 1mi - 10:31(10:31/mi) 130/135bpm [1367b/mi] 92cal 14) 1mi - 11:42(11:42/mi) 130/137bpm [1521b/mi] 89cal 15) 1mi - 11:38(11:38/mi) 125/134bpm [1455b/mi] 95cal 16) 1mi - 11:40(11:40/mi) 126/140bpm [1469b/mi] 92cal 17) 1mi - 11:23(11:23/mi) 128/135bpm [1458b/mi] 93cal 18) 1mi - 12:02(12:02/mi) 126/131bpm [1517b/mi] 92cal 19) 1mi - 11:48(11:48/mi) 128/134bpm [1511b/mi] 88cal 20) 1mi - 11:44(11:44/mi) 130/138bpm [1525b/mi] 90cal 21) 0.35mi - 3:47(10:46/mi) 135/142bpm [1453b/mi] 33cal Add a comment	-	-	3.6mi, 33:25 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 127/144bpm [1178b/mi] 92cal 2) 1mi - 9:20(9:20/mi) 145/155bpm [1353b/mi] 97cal 3) 1mi - 9:24(9:24/mi) 148/155bpm [1390b/mi] 98cal 4) 0.61mi - 5:25(8:50/mi) 150/158bpm [1325b/mi] 57cal Add a comment	3.2mi, 31:08 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 125/136bpm [1250b/mi] 96cal 2) 1mi - 9:45(9:45/mi) 138/144bpm [1346b/mi] 99cal 3) 1mi - 9:29(9:29/mi) 146/155bpm [1384b/mi] 98cal 4) 0.21mi - 1:54(8:59/mi) 155/161bpm [1392b/mi] 21cal Add a comment	-	13.2mi, 2:13:26 Run - General Split Summary === 1) 1mi - 9:09(9:09/mi) 136/151bpm [1244b/mi] 92cal 2) 1mi - 9:02(9:02/mi) 150/165bpm [1354b/mi] 97cal 3) 1mi - 9:26(9:26/mi) 149/152bpm [1405b/mi] 99cal 4) 1mi - 9:37(9:37/mi) 149/152bpm [1432b/mi] 100cal 5) 1mi - 9:50(9:50/mi) 148/151bpm [1456b/mi] 99cal 6) 1mi - 9:51(9:51/mi) 147/149bpm [1449b/mi] 96cal 7) 1mi - 13:26(13:26/mi) 141/150bpm [1894b/mi] 108cal 8) 1mi - 10:10(10:10/mi) 143/146bpm [1454b/mi] 93cal 9) 1mi - 10:13(10:13/mi) 147/149bpm [1502b/mi] 98cal 10) 1mi - 10:36(10:36/mi) 150/154bpm [1591b/mi] 100cal 11) 1mi - 10:20(10:20/mi) 147/150bpm [1520b/mi] 94cal 12) 1mi - 10:10(10:10/mi) 148/152bpm [1504b/mi] 96cal 13) 1mi - 10:07(10:07/mi) 150/155bpm [1517b/mi] 97cal 14) 0.17mi - 1:29(8:38/mi) 155/158bpm [1338b/mi] 15cal 11th Sep 2023, 12:30pm steve45 wrote: That must have been a hill at mile 7! Great pacing Mrsb and steady HR. Fabulous half m. Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	2.1mi, 41:55 Walk - General Split Summary === 1) 1mi - 17:36(17:36/mi) 80/90bpm [1408b/mi] 75cal 56/63rpm 2) 1mi - 21:44(21:44/mi) 82/93bpm [1782b/mi] 87cal 45/62rpm 3) 0.13mi - 2:35(19:54/mi) 82/96bpm [1632b/mi] 10cal 47/59rpm Add a comment 3.1mi, 29:54 Run - General Split Summary === 1) 1mi - 9:53(9:53/mi) 127/140bpm [1255b/mi] 87cal 2) 1mi - 9:29(9:29/mi) 146/158bpm [1384b/mi] 97cal 3) 1mi - 9:21(9:21/mi) 150/159bpm [1402b/mi] 96cal 4) 0.12mi - 1:12(9:34/mi) 161/165bpm [1539b/mi] 13cal Add a comment	3.5mi, 35:37 Run - General Split Summary === 1) 1mi - 10:20(10:20/mi) 119/130bpm [1230b/mi] 87cal 2) 1mi - 10:10(10:10/mi) 133/140bpm [1352b/mi] 96cal 3) 1mi - 10:06(10:06/mi) 137/144bpm [1384b/mi] 97cal 4) 0.51mi - 5:00(9:47/mi) 148/155bpm [1449b/mi] 51cal Add a comment	3.2mi, 33:18 Run - General Split Summary === 1) 1mi - 11:34(11:34/mi) 128/144bpm [1480b/mi] 101cal 2) 1mi - 10:33(10:33/mi) 138/145bpm [1456b/mi] 101cal 3) 1mi - 9:50(9:50/mi) 133/142bpm [1307b/mi] 87cal 4) 0.16mi - 1:22(8:48/mi) 133/137bpm [1170b/mi] 12cal Add a comment	-	3.2mi, 31:33 Run - General Split Summary === 1) 1mi - 10:07(10:07/mi) 119/136bpm [1205b/mi] 84cal 2) 1mi - 9:47(9:47/mi) 138/146bpm [1349b/mi] 97cal 3) 1mi - 9:44(9:44/mi) 144/153bpm [1402b/mi] 97cal 4) 0.2mi - 1:55(9:47/mi) 151/155bpm [1477b/mi] 20cal Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
10mi, 1:47:45 Run - General Split Summary === 1) 1mi - 11:43(11:43/mi) 131/143bpm [1535b/mi] 104cal 2) 1mi - 11:59(11:59/mi) 146/158bpm [1749b/mi] 114cal 3) 1mi - 10:19(10:19/mi) 141/146bpm [1455b/mi] 99cal 4) 1mi - 10:46(10:46/mi) 140/146bpm [1508b/mi] 98cal 5) 1mi - 10:25(10:25/mi) 144/150bpm [1500b/mi] 98cal 6) 1mi - 10:54(10:54/mi) 142/145bpm [1547b/mi] 98cal 7) 1mi - 10:28(10:28/mi) 138/144bpm [1444b/mi] 91cal 8) 1mi - 9:58(9:58/mi) 136/140bpm [1356b/mi] 84cal 9) 1mi - 10:06(10:06/mi) 139/149bpm [1403b/mi] 89cal 10) 1mi - 10:56(10:56/mi) 144/154bpm [1574b/mi] 96cal 11) 0.02mi - 11(8:32/mi) 154/158bpm [1314b/mi] 2cal Add a comment	-	3.1mi, 27:47 Run - Treadmill Split Summary === 1) 1mi - 9:50(9:50/mi) 133/146bpm [1307b/mi] 89cal 2) 1mi - 9:06(9:06/mi) 145/151bpm [1319b/mi] 91cal 3) 1mi - 8:48(8:48/mi) 150/156bpm [1319b/mi] 90cal 4) 0.01mi - 4(7:04/mi) 154/155bpm [1087b/mi] 1cal Add a comment	3mi, 31:30 Run - General Split Summary === 1) 1mi - 10:09(10:09/mi) 128/140bpm [1299b/mi] 88cal 2) 1mi - 10:24(10:24/mi) 140/145bpm [1455b/mi] 99cal 3) 1mi - 10:38(10:38/mi) 147/153bpm [1563b/mi] 101cal 4) 0.03mi - 19(11:59/mi) 155/155bpm [1858b/mi] 3cal Add a comment	-	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
26.5mi, 3:58:40 Run - General Split Summary === 1) 1mi - 8:08(8:08/mi) 138/156bpm [1122b/mi] 88cal 2) 1mi - 8:00(8:00/mi) 154/160bpm [1233b/mi] 86cal 3) 1mi - 8:01(8:01/mi) 157/160bpm [1259b/mi] 87cal 4) 1mi - 8:17(8:17/mi) 158/162bpm [1308b/mi] 90cal 5) 1mi - 8:20(8:20/mi) 158/161bpm [1318b/mi] 90cal 6) 1mi - 8:22(8:22/mi) 159/163bpm [1331b/mi] 90cal 7) 1mi - 8:28(8:28/mi) 160/163bpm [1356b/mi] 93cal 8) 1mi - 8:30(8:30/mi) 159/161bpm [1352b/mi] 92cal 9) 1mi - 8:26(8:26/mi) 160/163bpm [1348b/mi] 91cal 10) 1mi - 8:29(8:29/mi) 161/166bpm [1366b/mi] 92cal 11) 1mi - 8:46(8:46/mi) 161/164bpm [1410b/mi] 95cal 12) 1mi - 8:50(8:50/mi) 161/164bpm [1422b/mi] 94cal 13) 1mi - 8:55(8:55/mi) 161/168bpm [1435b/mi] 95cal 14) 1mi - 8:49(8:49/mi) 163/166bpm [1438b/mi] 96cal 15) 1mi - 10:18(10:18/mi) 159/164bpm [1638b/mi] 105cal 16) 1mi - 9:16(9:16/mi) 161/163bpm [1492b/mi] 97cal 17) 1mi - 9:28(9:28/mi) 160/163bpm [1514b/mi] 98cal 18) 1mi - 9:48(9:48/mi) 158/162bpm [1549b/mi] 99cal 19) 1mi - 10:31(10:31/mi) 153/159bpm [1610b/mi] 95cal 20) 1mi - 9:38(9:38/mi) 155/157bpm [1494b/mi] 93cal 21) 1mi - 9:22(9:22/mi) 156/161bpm [1461b/mi] 93cal 22) 1mi - 9:25(9:25/mi) 158/163bpm [1487b/mi] 95cal 23) 1mi - 9:28(9:28/mi) 159/164bpm [1506b/mi] 97cal 24) 1mi - 9:46(9:46/mi) 158/161bpm [1544b/mi] 97cal 25) 1mi - 9:48(9:48/mi) 158/162bpm [1547b/mi] 96cal 26) 1mi - 9:22(9:22/mi) 161/163bpm [1508b/mi] 97cal 27) 0.5mi - 4:09(8:22/mi) 167/171bpm [1396b/mi] 47cal 24th Sep 2023, 1:43pm steve45 wrote: I've not totted the total time up but that looks like a smashing run Mrsb. Zippy first half too. Phew! Add a comment 0mi, 12 Run - General Split Summary === 1) 0mi - 4(0/mi) 92/93bpm [INFb/mi] 2) 0mi - 9(0/mi) 88/90bpm [INFb/mi] 1cal Add a comment	-	-	2mi, 21:32 Run - General Split Summary === 1) 1mi - 10:40(10:40/mi) 127/147bpm [1356b/mi] 88cal 2) 1mi - 10:47(10:47/mi) 141/153bpm [1521b/mi] 101cal 3) 0.01mi - 4(8:33/mi) 154/154bpm [1317b/mi] 1cal Add a comment	-	-	-

Mrsbridgewater
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Mrsbridgewater F50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mrsbridgewater
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