Metro_Nome
F35

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STATUS Currently a cyclist due to a stress fracture... in danger of becoming a triathlete in the future

About Me
The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running :)
Random Q&A See your Q&A
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Recent Blogs
Positive Oct 2021
Negativity Feb 2021
Did not need this Jan 2021
The Silver Lining of 2020 Oct 2020
Century Aug 2020
Recent Training
12th Aug
Other 0mi 31:31
11th Aug
General 1.4mi 29:22
11th Aug
General 26.8mi 2:10:24
10th Aug
General 9.3mi 1:03:09
10th Aug
General 1.6mi 31:06
12 Month Benchmarks Run Bike
Mile 8:46 2:13
5k 27:58 9:10
5mi 53:15 15:15
10k 1:11:42 19:48
10mi 2:01:24 39:22
Half 2:39:08 52:51
20mi 4:31:36 1:27:20
Mara 5:58:22 2:03:28
Recent Pictures Show more
Recent Threads
Elite Athletics Thread
Things you want to say but can't
Commonwealth Games, Birmingham, 2022
What really grinds your gears?
Ultra Marathons
Coronavirus **support** thread
Buddies (56)
Followers (9)
Badges Collected See available badges
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