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Metro_Nome
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STATUS Currently a cyclist due to a stress fracture... in danger of becoming a triathlete in the future

About Me
The artist formerly known as Crooked-smile, wife of duckinator After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running Show More...

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Recent Blogs
Positive	Oct 2021
Negativity	Feb 2021
Did not need this	Jan 2021
The Silver Lining of 2020	Oct 2020
Century	Aug 2020

Recent Training
12th Aug	Other	0mi	31:31
11th Aug	General	1.4mi	29:22
11th Aug	General	26.8mi	2:10:24
10th Aug	General	9.3mi	1:03:09
10th Aug	General	1.6mi	31:06

12 Month Benchmarks	Run	Bike
Mile	8:46	2:13
5k	27:58	9:10
5mi	53:15	15:15
10k	1:11:42	19:48
10mi	2:01:24	39:22
Half	2:39:08	52:51
20mi	4:31:36	1:27:20
Mara	5:58:22	2:03:28

Recent Pictures	Show more

Recent Threads
Elite Athletics Thread
Things you want to say but can't
Commonwealth Games, Birmingham, 2022
What really grinds your gears?
Ultra Marathons
Coronavirus support thread

Buddies (56)

Followers (9)

Badges Collected	See available badges
+ 206 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2020
0.2km	1	46 6:10/mi	45.61					46 45.61
800m	1	3:29 7:00/mi	54.20					3:29 54.20
1500m	2	6:32 7:01/mi	59.82			6:49 57.34	6:32 59.82
1mi	11	6:45 6:45/mi	62.30		7:05 59.20	7:08 58.79		7:08 58.85	6:45 62.30	7:02 59.93
3km	9	14:00 7:31/mi	59.69	14:19 58.37	14:00 59.69	14:27 57.83	14:49 56.40	14:29 57.74	14:25 58.00
5km	42	23:44 7:38/mi	62.22	25:36 57.68	24:20 60.69	23:53 61.83	24:20 60.69	24:19 60.73	23:44 62.22	24:42 59.80	25:26 58.12	48:44 30.43
8km	2	43:19 8:43/mi	55.48					43:19 55.48	45:16 53.09
5mi	1	46:53 9:23/mi	51.57							46:53 51.57
5.9mi	4	47:11 8:04/mi	60.53					47:37 59.97	47:11 60.53	48:09 59.32	50:53 56.19
10km	39	48:43 7:50/mi	62.28	52:51 57.40	51:43 58.65	52:43 57.54	50:57 59.54	52:25 57.87	48:43 62.28	54:16 55.91	54:44 55.48
16km	2	1:49:19 11:00/mi	44.88		1:49:19 44.88		1:51:49 43.88
10mi	8	1:25:27 8:33/mi	57.77	1:34:18 52.33	1:26:14 57.23	1:31:50 53.74		1:28:50 55.55	1:25:27 57.77	1:35:18 51.84
13.1mi	33	1:54:48 8:46/mi	56.79	2:03:56 52.61	1:58:17 55.12	2:00:54 53.93	1:54:48 56.79	1:57:26 55.52	1:55:57 56.29	1:59:36 54.65	2:21:03 46.43
15mi	1	3:24:38 13:39/mi	36.49					3:24:38 36.49
17.5mi	3	3:02:05 10:24/mi	48.64			3:07:45 47.17	3:02:05 48.64		3:11:37 46.22
26.2mi	34	4:23:52 10:04/mi	51.32		5:10:14 43.65	4:38:04 48.70	4:34:11 49.39	4:25:21 51.03	4:23:52 51.32	4:58:46 45.33	4:34:54 49.31
33mi	3	6:13:17 11:19/mi	46.57						6:13:17 46.57	6:34:06 44.12	7:03:03 41.20
36.5mi	1	8:02:48 13:14/mi	39.83							8:02:48 39.83

2020		Result	WAVA	Distance
28 Mar	Fake parkrun SB	48:44	30.43	5km
2018		Result	WAVA	Distance
16 Dec	Newark Showground Christmas Challenge- Marathon Day 2	5:32:23	40.85	26.2mi
15 Dec	Newark Showground Christmas Challenge- Marathon Day 1	5:15:04	43.09	26.2mi
18 Nov	Fraserburgh Half Marathon SB	2:21:03	46.43	13.1mi
3 Nov	Glen Ogle 33 Ultra SB	7:03:03	41.20	33mi
26 Aug	Great Aberdeen Run HM	2:21:53	46.16	13.1mi
19 Aug	Hatton Gala 10k	1:00:05	50.54	10km
12 Aug	Dyce Half Marathon	2:22:40	45.82	13.1mi
15 Jul	Chapelton of Elsick 10k	1:06:53	45.40	10km
7 Jul	Collieston multi terrain 10k	1:08:41	44.21	10km
1 Jul	Stonehaven Half Marathon	2:21:12	46.29	13.1mi
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
10 Jun	Strathearn Marathon	5:14:16	43.14	26.2mi
5 Jun	Metro Beach 10k	59:35	50.97	10km
27 May	Edinburgh Marathon	5:00:14	45.15	26.2mi
20 May	BHGE 10K SB	54:44	55.48	10km
13 May	Dunecht Dash 5k SB	25:26	58.12	5km
8 Apr	Greater Manchester Marathon SB	4:34:54	49.31	26.2mi
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	50:53	56.19	5.85mi
2 Jan	Lumphanan Detox 10K	58:33	51.86	10km
2017		Result	WAVA	Distance
17 Dec	Lossiemouth 10 Mile Turkey Trot		0.00	10mi
19 Nov	Fraserburgh Half Marathon SB	1:59:36	54.65	13.1mi
21 Oct	The Dramathon		0.00	26.2mi
1 Oct	Great Scottish Run Half Marathon	2:11:46	49.61	13.1mi
24 Sep	Baxters Loch Ness Marathon	5:30:06	41.07	26.2mi
2 Sep	Highland Perthshire Marathon	5:07:07	44.14	26.2mi
27 Aug	Great Aberdeen Run HM	2:27:56	44.18	13.1mi
26 Aug	Aberdeen Union Street Mile SB	7:02	59.93	1mi
19 Aug	Speyside Way Ultra PB	8:02:48	39.83	36.5mi
12 Aug	Pride 10k	58:22	51.98	10km
19 Jul	Dufftown 5 mile PB	46:53	51.57	5mi
16 Jul	Full DRAM	5:02:49	44.73	26.2mi
2 Jul	Stonehaven Half Marathon	2:14:56	48.37	13.1mi
11 Jun	Strathearn Marathon SB	4:58:46	45.33	26.2mi
6 Jun	Metro Beach 10k	55:12	54.96	10km
4 Jun	Regents Park 10km Summer Series	56:18	53.89	10km
28 May	Fraserburgh 10k SB	54:16	55.91	10km
21 May	Great Stirling Run Marathon	5:43:39	39.41	26.2mi
14 May	City of Aberdeen Baker Hughes 10K	58:49	51.58	10km
7 May	Dunecht Dash 5k SB	24:42	59.80	5km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza		0.00	1mi
9 Apr	Paris Marathon	5:51:08	38.57	26.2mi
1 Apr	Aberdeen parkrun	25:57	56.92	5km
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	48:09	59.32	5.85mi
11 Mar	D33 Ultra SB	6:34:06	44.12	33mi
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:35:18	51.84	10mi
2016		Result	WAVA	Distance
18 Dec	Newark Showground Christmas Challenge- Marathon Day 2	5:06:34	44.18	26.2mi
17 Dec	Newark Showground Christmas Challenge- Marathon Day 1	4:50:31	46.62	26.2mi
11 Dec	Christmas Canter PB	48:43	62.28	10km
13 Nov	French Riviera Marathon - Nice to Cannes	5:13:39	43.18	26.2mi
6 Nov	Fraserburgh Half Marathon SB	1:55:57	56.29	13.1mi
25 Sep	Disneyland Paris Half Marathon	2:20:33	46.44	13.1mi
4 Sep	Glen Moray Marathon	4:39:36	48.44	26.2mi
27 Aug	Aberdeen Union Street Mile PB	6:45	62.30	1mi
21 Aug	Forfar 10k	56:37	53.59	10km
20 Aug	BRG Coastal Challenge SB	3:11:37	46.22	17.5mi
31 Jul	Ballater 10 Mile	1:30:58	54.27	10mi
3 Jul	Stonehaven Half Marathon	2:11:07	49.74	13.1mi
26 Jun	Peterhead Running Festival HM	2:01:54	53.50	13.1mi
12 Jun	Strathearn Marathon	4:46:36	47.25	26.2mi
7 Jun	Metro Beach 10k	51:48	58.56	10km
22 May	Brathay Windermere Marathon	5:30:38	40.96	26.2mi
15 May	City of Aberdeen Baker Hughes 10K	49:46	60.95	10km
8 May	Etape Caledonia	6:33:42	0.00	81mi
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	23:44	62.22	5km
30 Apr	Aberdeen parkrun	24:08	61.19	5km
24 Apr	10km du Bois de Boulogne	50:13	60.40	10km
23 Apr	parkrun du Bois de Boulogne, Paris	24:28	60.35	5km
17 Apr	Buckie 10k	52:00	58.33	10km
10 Apr	Greater Manchester Marathon PB	4:23:52	51.32	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	47:11	60.53	5.85mi
26 Mar	IAAF World Half Marathon Championships	1:56:23	56.04	13.1mi
12 Mar	D33 Ultra PB	6:13:17	46.57	33mi
6 Mar	Arbroath Footers Smokies Ladies 10 PB	1:25:27	57.77	10mi
5 Mar	Elgin parkrun	25:19	58.33	5km
4 Mar	metro proms 3k winter series	14:29	57.74	3km
27 Feb	Scottish National XC Champs - Senior Women SB	45:16	53.09	8km
5 Feb	metro proms 3k winter series SB	14:25	58.00	3km
30 Jan	Bois de Boulogne parkrun	24:10	61.10	5km
23 Jan	Aberdeen parkrun	24:40	59.86	5km
9 Jan	Aberdeen parkrun	24:48	59.54	5km
2 Jan	Lumphanan detox 10k	57:19	52.92	10km
1 Jan	Hazlehead parkrun, Aberdeen	27:12	54.29	5km
2015		Result	WAVA	Distance
19 Dec	Newark Showground Christmas Challenge	4:31:10	49.94	26.2mi
13 Dec	Aberdeen Fetch Mile SB	7:08	58.85	1mi
5 Dec	Stretford parkrun SB	24:19	60.73	5km
1 Dec	Metro Track Championships- 1 mile	7:19	57.38	1mi
17 Nov	Metro club 3k track SB	14:29	57.74	3km
15 Nov	Fraserburgh Half Marathon	2:16:11	47.89	13.1mi
14 Nov	Illuminator Half Marathon PB	3:24:38	36.49	15mi
8 Nov	Peterhead 10k	53:34	56.63	10km
4 Nov	Metro Track Championship- 1 mile	7:35	55.36	1mi
3 Nov	Metro Track Championship 800m PB	3:29	54.20	800m
18 Oct	Amsterdam Marathon	4:41:44	48.07	26.2mi
27 Sep	Baxters Loch Ness Marathon SB	4:25:21	51.03	26.2mi
6 Sep	Pedal for Scotland	4:47:26	0.00	50mi
3 Sep	Aberdeen AAC Open Graded Track Meeting PB	51:03	59.42	10000m
30 Aug	Hatton Gala 10k SB	52:25	57.87	10km
22 Aug	South Manchester parkrun	24:42	59.78	5km
16 Aug	Dyce Half Marathon SB	1:57:26	55.52	13.1mi
15 Aug	SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m PB	23:45	62.18	5000m
7 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	25:04	58.91	5km
5 Jul	Stonehaven Half Marathon	1:59:40	54.48	13.1mi
7 Jun	Strathearn Marathon	4:45:55	47.36	26.2mi
26 Apr	London Marathon	4:31:04	49.96	26.2mi
12 Apr	Paris Marathon	5:04:25	44.48	26.2mi
4 Apr	Aberdeen parkrun	25:01	59.03	5km
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	47:37	59.97	5.85mi
8 Mar	Paris Half Marathon	2:02:47	53.10	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:28:50	55.55	10mi
22 Feb	Scottish National XC Champs - Senior Women PB	43:19	55.48	8km
15 Feb	Fetch mile - 200m PB	46	45.61	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff	7:39	54.83	1mi
14 Feb	Aberdeen parkrun	25:39	57.57	5km
8 Feb	Kinloss to Lossiemouth Half Marathon	2:05:12	52.08	13.1mi
2 Jan	Lumphanan detox 10k	1:04:02	47.37	10km
2014		Result	WAVA	Distance
21 Dec	Pisa Marathon	4:49:47	46.73	26.2mi
7 Dec	Christmas Canter	54:42	55.45	10km
5 Dec	Run 4 it Proms 3k Winter Series Race #4 SB	14:49	56.40	3km
16 Nov	Fraserburgh Half Marathon	2:19:05	46.88	13.1mi
9 Nov	Marathon French Riviera nice cannes	4:53:47	46.09	26.2mi
19 Oct	Amsterdam Marathon	4:40:42	48.24	26.2mi
5 Oct	Great Scottish Run Half Marathon	2:07:34	51.11	13.1mi
28 Sep	Paris-Versailles SB	1:51:49	43.88	16km
6 Sep	Scottish Half Marathon	2:00:14	54.23	13.1mi
23 Aug	BRG Coastal Challenge PB	3:02:05	48.64	17.5mi
10 Aug	Dyce Half Marathon	2:19:29	46.74	13.1mi
7 Aug	AAAC Club Championships PB	6:32	59.82	1500m
2 Aug	Callanish Stones Marathon	4:50:07	46.68	26.2mi
28 Jun	Giants Head Marathon	6:16:49	35.94	26.2mi
10 Jun	Metro Beach 10k SB	50:57	59.54	10km
8 Jun	Strathearn Marathon SB	4:34:11	49.39	26.2mi
1 Jun	Karrimor Great Trail Challenge	2:45:24	41.14	22km
25 May	Edinburgh Half Marathon PB	1:54:48	56.79	13.1mi
24 May	Aberdeen parkrun SB	24:20	60.68	5km
8 May	AAAC Club Championships SB	24:45	59.66	5000m
9 Mar	Inverness Half Marathon	2:07:36	51.10	13.1mi
2 Mar	Paris Half Marathon	1:55:58	56.22	13.1mi
8 Feb	Aberdeen parkrun	24:56	59.22	5km
2 Jan	Lumphanan Detox 10k	1:02:12	48.77	10km
2013		Result	WAVA	Distance
15 Dec	Christmas Canter	55:54	54.26	10km
30 Nov	Aberdeen Christmas Fetch Mile	7:28	56.16	1mi
17 Nov	Fraserburgh Half Marathon	2:11:01	49.76	13.1mi
27 Oct	Newcastle Town Moor Marathon	4:57:14	45.56	26.2mi
29 Sep	Baxters Loch Ness Marathon SB	4:38:04	48.70	26.2mi
14 Sep	Crathes Half Marathon	2:47:55	38.83	13.1mi
24 Aug	BRG Coastal Challenge SB	3:07:45	47.17	17.5mi
7 Jul	Stonehaven Half Marathon SB	2:00:54	53.93	13.1mi
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	25:07	58.79	5km
2 Jul	AAAC Club Championships SB	6:49	57.34	1500m
18 Jun	The Running Shop Beach 10k SB	52:43	57.54	10km
2 Jun	Aberdeen Fetch Mile	7:16	57.71	1mi
26 May	Great Manchester Run	59:48	50.72	10km
7 Apr	Paris Marathon	4:39:20	48.48	26.2mi
16 Mar	Aberdeen parkrun SB	23:53	61.83	5km
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:31:50	53.74	10mi
1 Mar	Run 4 It Proms 3k Winter Series Race #5 SB	14:27	57.83	3km
9 Feb	Aberdeen parkrun	24:33	60.15	5km
27 Jan	Aberdeen Fetch Mile SB	7:08	58.78	1mi
5 Jan	Aberdeen parkrun	25:27	58.02	5km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	14:39	57.04	3km
1 Jan	Aberdeen parkrun - New Years Day Special	25:52	57.09	5km
2012		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	25:16	58.44	5km
18 Nov	Fraserburgh Half Marathon	2:17:46	47.33	13.1mi
14 Oct	Oxford Half Marathon	2:03:25	52.83	13.1mi
30 Sep	Paris-Versailles PB	1:49:19	44.88	16km
2 Sep	Moray Marathon SB	5:10:14	43.65	26.2mi
30 Jun	Aberdeen parkrun SB	24:20	60.68	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	26:03	56.69	5km
3 Jun	Aberdeen Fetch Mile (6)	7:13	58.11	1mi
20 May	Great Manchester Run	54:45	55.40	10km
28 Apr	Run Balmoral 10k	54:40	55.49	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:58:17	55.12	13.1mi
1 Apr	Aberdeen Fetch Mile SB	7:05	59.20	1mi
18 Mar	Run Garioch 10k SB	51:43	58.65	10km
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:26:14	57.23	10mi
2 Mar	Run 4 It Proms Winter 3 K Series PB	14:00	59.69	3km
18 Feb	Aberdeen parkrun	24:32	60.19	5km
11 Feb	Aberdeen Park Run (19)	24:46	59.62	5km
14 Jan	Aberdeen Park Run (15)	25:16	58.44	5km
7 Jan	Aberdeen Park Run (14)	25:30	57.91	5km
6 Jan	Run 4 It Proms Winter 3 K Series	14:25	57.97	3km
2 Jan	Lumphanan Detox 10K	58:46	51.62	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	25:42	57.46	5km
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	29:56	49.33	5km
10 Dec	Aberdeen parkrun SB	25:36	57.68	5km
4 Dec	Aberdeen Beach Front 10km Christmas Canter SB	52:51	57.40	10km
2 Dec	Run 4 It Proms Winter 3 K Series SB	14:19	58.37	3km
26 Nov	Aberdeen parkrun	25:50	57.16	5km
20 Nov	Fraserburgh Half Marathon SB	2:03:56	52.61	13.1mi
12 Nov	Aberdeen parkrun	26:14	56.29	5km
6 Nov	Templeton 10 mile Road Race SB	1:34:18	52.33	10mi
5 Nov	Aberdeen parkrun	27:18	54.09	5km
15 Oct	Aberdeen parkrun	26:12	56.36	5km
8 Oct	Aberdeen parkrun	26:16	56.22	5km
18 Sep	Great North Run	2:12:56	49.05	13.1mi
4 Sep	Great Scottish Run 10k	53:46	56.42	10km
31 Jul	Ballater 10 Mile	1:36:43	51.03	10mi
17 Jul	Bupa Great North 10k Gateshead	53:50	56.35	10km
14 Jun	The Running Shop Beach 10K	55:15	54.90	10km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	27:25	53.86	5km
22 May	City of Aberdeen Baker Hughes 10k	54:54	55.25	10km
23 Apr	Balmoral 10k	59:00	51.41	10km
9 Jan	Aberdeen beach 10Km Front Christmas Canter	1:00:46	49.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	47	41	26	35	18	18	18	6	0	0	0	0	209
2022	88	88	116	100	101	59	41	15	0	0	0	0	609
2022	0	0	0	0	0	8	221	149	0	0	0	0	378
2021	45	36	7	44	39	15	17	11	20	37	35	16	323
2021	104	1	50	114	100	52	23	45	69	74	31	123	786
2021	20	103	40	144	86	361	500	415	305	17	0	0	1990
2020	0	0	24	31	74	66	21	22	3	3	0	0	243
2020	0	5.9	8.9	0	0	0	0	0	8.3	12.6	1.8	9.6	47.1
2020	66	9	0	0	0	16	39	26	59	81	83	133	512
2020	76	165	273	421	508	616	544	651	364	53	210	19	3900
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2019	88	120	121	129	125	148	182	150	173	167	156	88	1648
2019	0	0	0	0	0	0	0	0	0	19	0	0	19
2018	0	0	0	0	0	0	0	0	0	3	0	4	7
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	0	0	0	0	0	0	0	0	0	1	0	0	1
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
2.5mi, 32:48 Run - General Split Summary === 1) 1m - 13:24(13:24/m) 113/130bpm [1515b/mi] 107cal 2) 1m - 13:19(13:19/m) 129/151bpm [1718b/mi] 110cal 3) 0.5m - 6:04(12:05/m) 155/191bpm [1874b/mi] 56cal Add a comment 2.4mi, 37:24 Run - General Split Summary === 1) 1m - 15:12(15:12/m) 131/158bpm [1992b/mi] 114cal 2) 1m - 15:38(15:38/m) 139/160bpm [2173b/mi] 113cal 3) 0.4m - 6:34(16:19/m) 140/153bpm [2285b/mi] 48cal Add a comment	4mi, 51:40 Run - General Split Summary === 1) 1m - 12:10(12:10/m) 134/153bpm [1631b/mi] 108cal 2) 1m - 12:32(12:32/m) 155/167bpm [1944b/mi] 125cal 3) 1m - 13:51(13:51/m) 168/191bpm [2328b/mi] 144cal 4) 1m - 13:04(13:04/m) 170/177bpm [2220b/mi] 140cal 5) 0m - 2(11:03/m) 176/176bpm [1945b/mi] Add a comment	25.8mi, 2:07:52 Bike - General Split Summary === 1) 5m - 22:55(4:35/m) 236cal 13.09/34.54mph 2) 5m - 23:49(4:46/m) 233cal 12.6/23.65mph 3) 5m - 24:30(4:54/m) 249cal 12.24/25.78mph 4) 5m - 24:48(4:58/m) 233cal 12.1/25.44mph 5) 5m - 27:06(5:25/m) 246cal 11.07/21.71mph 6) 0.83m - 4:43(5:40/m) 38cal 10.6/17.95mph Add a comment	3.3mi, 41:32 Run - General Split Summary === 1) 1m - 12:28(12:28/m) 131/150bpm [1632b/mi] 110cal 2) 1m - 12:30(12:30/m) 141/155bpm [1762b/mi] 106cal 3) 1m - 12:51(12:51/m) 151/177bpm [1941b/mi] 125cal 4) 0.31m - 3:44(11:59/m) 169/175bpm [2025b/mi] 39cal Add a comment	15.6mi, 1:17:51 Bike - General Split Summary === 1) 5m - 23:19(4:40/m) 230cal 12.86/34.52mph 2) 5m - 23:42(4:44/m) 248cal 12.65/24.82mph 3) 5m - 27:21(5:28/m) 235cal 10.97/20.62mph 4) 0.59m - 3:29(5:53/m) 28cal 10.2/15.45mph Add a comment 0.9mi, 28:58 Walk - General Split Summary === 1) 0.92m - 28:58(31:33/m) 79/101bpm [2492b/mi] 99cal 19/114rpm Add a comment	18.7mi, 1:30:55 Bike - General Split Summary === 1) 5m - 22:41(4:32/m) 232cal 13.23/34mph 2) 5m - 21:14(4:15/m) 242cal 14.13/23.81mph 3) 5m - 26:36(5:19/m) 211cal 11.28/14.86mph 4) 3.71m - 20:24(5:30/m) 192cal 10.91/20.94mph Add a comment 0mi, 35:05 Cross - Other Split Summary === 1) 0m - 35:05(0/m) 141/164bpm [INFb/mi] 330cal Add a comment	3.2mi, 50:49 Walk - General Split Summary === 1) 1m - 16:37(16:37/m) 121/136bpm [2011b/mi] 105cal 43/124rpm 2) 1m - 15:58(15:58/m) 121/130bpm [1932b/mi] 97cal 56/123rpm 3) 1m - 15:54(15:54/m) 121/133bpm [1925b/mi] 97cal 53/120rpm 4) 0.15m - 2:20(15:28/m) 116/122bpm [1794b/mi] 15cal 55/67rpm Add a comment
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
3.1mi, 39:52 Run - General Split Summary === 1) 1m - 12:12(12:12/m) 150/162bpm [1831b/mi] 121cal 2) 1m - 13:14(13:14/m) 158/164bpm [2090b/mi] 133cal 3) 1m - 13:25(13:25/m) 166/177bpm [2226b/mi] 140cal 4) 0.12m - 1:02(8:29/m) 174/176bpm [1476b/mi] 12cal Add a comment 14.8mi, 1:17:42 Bike - General Split Summary === 1) 5m - 25:41(5:08/m) 222cal 11.68/32.89mph 2) 5m - 25:13(5:03/m) 227cal 11.9/21.96mph 3) 4.83m - 26:48(5:33/m) 237cal 10.81/28.3mph Add a comment	1mi, 27:17 Walk - General Split Summary === 1) 0.97m - 27:17(28:01/m) 90/109bpm [2521b/mi] 107cal 15/124rpm Add a comment	0mi, 55:02 Cross - Other Split Summary === 1) 0m - 55:02(0/m) 125/160bpm [INFb/mi] 388cal Add a comment	27.3mi, 2:10:34 Bike - General Split Summary === 1) 5m - 21:28(4:18/m) 240cal 13.98/34.21mph 2) 5m - 22:42(4:32/m) 238cal 13.22/23.31mph 3) 5m - 23:38(4:44/m) 243cal 12.69/23.13mph 4) 5m - 23:17(4:39/m) 232cal 12.89/26.42mph 5) 5m - 25:46(5:09/m) 222cal 11.64/20.77mph 6) 2.26m - 13:43(6:04/m) 122cal 9.88/18.85mph Add a comment 2.9mi, 58:03 Walk - General Split Summary === 1) 1m - 19:39(19:39/m) 81/95bpm [1592b/mi] 90cal 43/74rpm 2) 1m - 19:46(19:46/m) 96/114bpm [1898b/mi] 95cal 31/62rpm 3) 0.92m - 18:37(20:13/m) 106/122bpm [2143b/mi] 98cal 31/71rpm Add a comment	25.8mi, 2:14:50 Bike - General Split Summary === 1) 5m - 23:40(4:44/m) 231cal 12.68/35.07mph 2) 5m - 22:55(4:35/m) 241cal 13.09/23.79mph 3) 5m - 26:25(5:17/m) 245cal 11.36/23.42mph 4) 5m - 28:08(5:38/m) 225cal 10.66/23.86mph 5) 5m - 29:16(5:51/m) 237cal 10.25/20.52mph 6) 0.8m - 4:27(5:34/m) 36cal 10.79/15.3mph Add a comment	15.6mi, 1:16:59 Bike - General Split Summary === 1) 5m - 22:36(4:31/m) 237cal 13.28/36.03mph 2) 5m - 23:37(4:43/m) 248cal 12.71/23.9mph 3) 5m - 27:37(5:31/m) 239cal 10.86/20.22mph 4) 0.58m - 3:09(5:28/m) 29cal 10.97/15.13mph Add a comment 0.5mi, 17:23 Walk - General Split Summary === 1) 0.54m - 17:23(32:24/m) 91/107bpm [2948b/mi] 70cal 19/76rpm Add a comment 0mi, 29:47 Cross - Other Split Summary === 1) 0m - 29:47(0/m) 133/169bpm [INFb/mi] 248cal Add a comment	3.1mi, 34:33 Run - General Split Summary === 1) 1m - 11:17(11:17/m) 156/172bpm [1760b/mi] 121cal 2) 1m - 11:09(11:09/m) 167/177bpm [1861b/mi] 121cal 3) 1m - 10:54(10:54/m) 171/179bpm [1865b/mi] 123cal 4) 0.14m - 1:13(8:38/m) 180/188bpm [1553b/mi] 15cal Add a comment 0.1mi, 11:56 Walk - General Split Summary === 1) 0.14m - 11:56(1:26:35/m) 98/110bpm [8485b/mi] 52cal 4/57rpm Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
3.4mi, 15:10 Bike - General Split Summary === 1) 3.4m - 15:10(4:28/m) 178cal 13.44/24.13mph Add a comment 0.8mi, 1:17:48 Walk - General Split Summary === 1) 0.84m - 1:17:48(1:32:52/m) 98/132bpm [9100b/mi] 300cal 5/120rpm Add a comment 28.9mi, 2:22:08 Bike - General Split Summary === 1) 5m - 22:32(4:30/m) 233cal 13.31/31.43mph 2) 5m - 24:14(4:51/m) 259cal 12.38/23.13mph 3) 5m - 24:44(4:57/m) 223cal 12.13/29.8mph 4) 5m - 24:18(4:52/m) 221cal 12.35/24.17mph 5) 5m - 24:31(4:54/m) 227cal 12.23/17.39mph 6) 3.87m - 21:49(5:38/m) 196cal 10.65/21.37mph Add a comment	1.2mi, 26:28 Walk - General Split Summary === 1) 1m - 23:30(23:30/m) 105/130bpm [2467b/mi] 116cal 12/117rpm 2) 0.15m - 2:58(19:54/m) 89/96bpm [1771b/mi] 15cal 16/64rpm Add a comment 31.2mi, 2:33:00 Bike - General Split Summary === 1) 5m - 22:17(4:27/m) 228cal 13.46/33.44mph 2) 5m - 21:05(4:13/m) 234cal 14.23/22.52mph 3) 5m - 25:04(5:01/m) 226cal 11.97/24.19mph 4) 5m - 26:48(5:22/m) 254cal 11.2/23.86mph 5) 5m - 24:52(4:58/m) 224cal 12.06/20.58mph 6) 5m - 26:50(5:22/m) 248cal 11.18/21.48mph 7) 1.24m - 6:04(4:53/m) 60cal 12.27/17.74mph Add a comment	-	0.6mi, 18:36 Walk - General Split Summary === 1) 0.64m - 18:36(29:07/m) 113/136bpm [3291b/mi] 106cal 18/125rpm Add a comment 18.8mi, 1:32:18 Bike - General Split Summary === 1) 5m - 23:51(4:46/m) 223cal 12.58/32.12mph 2) 5m - 23:22(4:40/m) 229cal 12.84/22.56mph 3) 5m - 24:41(4:56/m) 253cal 12.16/21.69mph 4) 3.83m - 20:24(5:20/m) 201cal 11.26/19.47mph Add a comment	10.8mi, 49:45 Bike - General Split Summary === 1) 5m - 22:25(4:29/m) 233cal 13.39/30.72mph 2) 5m - 23:19(4:40/m) 265cal 12.86/22.79mph 3) 0.82m - 4:01(4:53/m) 40cal 12.29/18.43mph Add a comment 0.5mi, 16:02 Walk - General Split Summary === 1) 0.54m - 16:02(29:26/m) 79/103bpm [2326b/mi] 57cal 22/69rpm Add a comment 4mi, 47:38 Run - General Split Summary === 1) 1m - 11:33(11:33/m) 136/155bpm [1572b/mi] 111cal 2) 1m - 12:19(12:19/m) 152/159bpm [1872b/mi] 123cal 3) 1m - 11:46(11:46/m) 154/162bpm [1813b/mi] 119cal 4) 1m - 11:57(11:57/m) 161/168bpm [1925b/mi] 127cal 5) 0m - 2(7:42/m) 169/169bpm [1301b/mi] Add a comment	18.8mi, 1:42:56 Bike - General Split Summary === 1) 5m - 26:28(5:18/m) 210cal 11.33/29.78mph 2) 5m - 25:44(5:09/m) 211cal 11.66/21.02mph 3) 5m - 27:58(5:36/m) 229cal 10.73/19.45mph 4) 3.81m - 22:46(5:59/m) 185cal 10.03/22.25mph Add a comment 0.8mi, 32:14 Walk - General Split Summary === 1) 0.81m - 32:14(39:40/m) 93/123bpm [3688b/mi] 126cal 9/124rpm Add a comment 0mi, 31:26 Cross - Other Split Summary === 1) 0m - 31:26(0/m) 129/158bpm [INFb/mi] 243cal Add a comment	3.1mi, 33:34 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 157/176bpm [1713b/mi] 121cal 2) 1m - 10:56(10:56/m) 169/174bpm [1847b/mi] 123cal 3) 1m - 10:33(10:33/m) 176/182bpm [1858b/mi] 124cal 4) 0.13m - 1:10(8:44/m) 183/184bpm [1599b/mi] 15cal Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
5mi, 1:07:37 Run - General Split Summary === 1) 1m - 15:19(15:19/m) 134/147bpm [2052b/mi] 115cal 2) 1m - 12:59(12:59/m) 142/153bpm [1843b/mi] 100cal 3) 1m - 13:17(13:17/m) 147/158bpm [1952b/mi] 118cal 4) 1m - 13:04(13:04/m) 151/160bpm [1974b/mi] 121cal 5) 1m - 12:56(12:56/m) 158/165bpm [2044b/mi] 128cal 6) 0.01m - 3(8:39/m) 161/161bpm [1394b/mi] Add a comment	24.6mi, 2:04:33 Bike - General Split Summary === 1) 5m - 23:08(4:38/m) 229cal 12.97/35.71mph 2) 5m - 20:50(4:10/m) 239cal 14.41/21.66mph 3) 5m - 27:06(5:25/m) 239cal 11.07/23.25mph 4) 5m - 26:48(5:22/m) 208cal 11.19/21.9mph 5) 4.6m - 26:41(5:48/m) 221cal 10.33/21.08mph Add a comment	0mi, 54:47 Cross - Other Split Summary === 1) 0m - 54:47(0/m) 128/166bpm [INFb/mi] 391cal Add a comment 3.1mi, 39:09 Run - General Split Summary === 1) 1m - 12:48(12:48/m) 132/149bpm [1690b/mi] 114cal 2) 1m - 12:25(12:25/m) 143/158bpm [1777b/mi] 112cal 3) 1m - 12:43(12:43/m) 152/163bpm [1934b/mi] 122cal 4) 0.11m - 1:12(10:44/m) 165/169bpm [1771b/mi] 14cal Add a comment	9.3mi, 1:03:09 Bike - General Split Summary === 1) 5m - 35:36(7:07/m) 274cal 8.43/17.64mph 2) 4.32m - 27:33(6:23/m) 207cal 9.4/31.56mph Add a comment 1.6mi, 31:06 Walk - General Split Summary === 1) 1m - 19:04(19:04/m) 100/127bpm [1907b/mi] 91cal 38/123rpm 2) 0.62m - 12:02(19:21/m) 108/120bpm [2089b/mi] 68cal 23/121rpm Add a comment 8.8mi, 45:11 Bike - General Split Summary === 1) 5m - 27:34(5:31/m) 266cal 10.88/29.93mph 2) 3.84m - 17:37(4:36/m) 161cal 13.07/24mph Add a comment	1.4mi, 29:22 Walk - General Split Summary === 1) 1m - 21:35(21:35/m) 101/114bpm [2180b/mi] 95cal 43/62rpm 2) 0.35m - 7:47(22:32/m) 108/118bpm [2433b/mi] 37cal 31/110rpm Add a comment 26.8mi, 2:10:24 Bike - General Split Summary === 1) 5m - 22:13(4:27/m) 237cal 13.5/33.67mph 2) 5m - 24:35(4:55/m) 228cal 12.2/22.98mph 3) 5m - 24:38(4:56/m) 230cal 12.18/29.76mph 4) 5m - 23:50(4:46/m) 212cal 12.58/17.28mph 5) 5m - 26:53(5:23/m) 231cal 11.16/21.66mph 6) 1.79m - 8:14(4:37/m) 88cal 13.01/19.12mph Add a comment	0mi, 31:31 Cross - Other Split Summary === 1) 0m - 31:31(0/m) 118/149bpm [INFb/mi] 206cal Add a comment	-

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