STATUS Currently a cyclist due to a stress fracture... in danger of becoming a triathlete in the future
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Races
200 -
Miles
17306 -
Miles
47 -
Miles
7490 -
Miles
1137 -
WAVA
62.48% -
800m
3:29 -
1500m
6:32 -
Mile
6:45 -
5000m
23:45 -
5k
23:44 -
5M
46:53 -
10000m
51:03 -
10k
48:43 -
10M
1:25:27 -
Half
1:54:48 -
Mara
4:23:52
About Me | |
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The artist formerly known as Crooked-smile, wife of duckinator
After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Thanks Fetch! | Nov 2022 |
Positive | Oct 2021 |
Negativity | Feb 2021 |
Did not need this | Jan 2021 |
The Silver Lining of 2020 | Oct 2020 |
My parkrun |
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Hazlehead parkrun, Aberdeen |
Recent Training | |||
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18th Mar
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Other | 0mi | 26:40 |
18th Mar
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General | 1.9mi | 50:28 |
17th Mar
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General | 1.3mi | 30:02 |
17th Mar
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General | 3.1mi | 38:53 |
16th Mar
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General | 16.2mi | 3:22:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:14 | 3:19 |
5k | 27:03 | 0 |
5mi | 48:04 | 0 |
10k | 1:00:02 | 0 |
10mi | 1:57:23 | 0 |
Half | 2:35:15 | 0 |
20mi | 4:08:32 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Things you want to say but can't |
What really grinds your gears? |
parkrun thread |
Things I found on Rightmove |
Elite Athletics Thread |
Woof! Bark! And also Whiiiiiiiiiine. |
Buddies (53) |
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Followers (33) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Mar | Fake parkrun SB | 48:44 | 30.36 | 5km |
2018 | Result | WAVA | Distance | |
16 Dec | Newark Showground Christmas Challenge- Marathon Day 2 | 5:32:23 | 40.33 | 26.2mi |
15 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 5:15:04 | 42.55 | 26.2mi |
18 Nov | Fraserburgh Half Marathon SB | 2:21:03 | 45.90 | 13.1mi |
3 Nov | Glen Ogle 33 Ultra SB | 7:03:03 | 41.77 | 33mi |
26 Aug | Great Aberdeen Run HM | 2:21:53 | 45.63 | 13.1mi |
19 Aug | Hatton Gala 10k | 1:00:05 | 49.74 | 10km |
12 Aug | Dyce Half Marathon | 2:22:40 | 45.30 | 13.1mi |
15 Jul | Chapelton of Elsick 10k | 1:06:53 | 44.68 | 10km |
7 Jul | Collieston multi terrain 10k | 1:08:41 | 43.51 | 10km |
1 Jul | Stonehaven Half Marathon | 2:21:12 | 45.77 | 13.1mi |
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
10 Jun | Strathearn Marathon | 5:14:16 | 42.63 | 26.2mi |
5 Jun | Metro Beach 10k | 59:35 | 50.15 | 10km |
27 May | Edinburgh Marathon | 5:00:14 | 44.63 | 26.2mi |
20 May | BHGE 10K SB | 54:44 | 54.60 | 10km |
13 May | Dunecht Dash 5k SB | 25:26 | 57.99 | 5km |
8 Apr | Greater Manchester Marathon SB | 4:34:54 | 48.74 | 26.2mi |
25 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 50:53 | 55.22 | 5.85mi |
2 Jan | Lumphanan Detox 10K | 58:33 | 51.04 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | Lossiemouth 10 Mile Turkey Trot | 0.00 | 10mi | |
19 Nov | Fraserburgh Half Marathon SB | 1:59:36 | 54.04 | 13.1mi |
21 Oct | The Dramathon | 0.00 | 26.2mi | |
1 Oct | Great Scottish Run Half Marathon | 2:11:46 | 49.05 | 13.1mi |
24 Sep | Baxters Loch Ness Marathon | 5:30:06 | 40.59 | 26.2mi |
2 Sep | Highland Perthshire Marathon | 5:07:07 | 43.63 | 26.2mi |
27 Aug | Great Aberdeen Run HM | 2:27:56 | 43.69 | 13.1mi |
26 Aug | Aberdeen Union Street Mile SB | 7:02 | 60.01 | 1mi |
19 Aug | Speyside Way Ultra PB | 8:02:48 | 41.66 | 36.5mi |
12 Aug | Pride 10k | 58:22 | 51.10 | 10km |
19 Jul | Dufftown 5 mile PB | 46:53 | 50.95 | 5mi |
16 Jul | Full DRAM | 5:02:49 | 44.24 | 26.2mi |
2 Jul | Stonehaven Half Marathon | 2:14:56 | 47.84 | 13.1mi |
11 Jun | Strathearn Marathon SB | 4:58:46 | 44.84 | 26.2mi |
6 Jun | Metro Beach 10k | 55:12 | 54.03 | 10km |
4 Jun | Regents Park 10km Summer Series | 56:18 | 52.97 | 10km |
28 May | Fraserburgh 10k SB | 54:16 | 54.96 | 10km |
21 May | Great Stirling Run Marathon | 5:43:39 | 38.98 | 26.2mi |
14 May | City of Aberdeen Baker Hughes 10K | 58:49 | 50.71 | 10km |
7 May | Dunecht Dash 5k SB | 24:42 | 59.66 | 5km |
16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza | 0.00 | 1mi | |
9 Apr | Paris Marathon | 5:51:08 | 38.15 | 26.2mi |
1 Apr | Aberdeen parkrun | 25:57 | 56.79 | 5km |
26 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 48:09 | 58.24 | 5.85mi |
11 Mar | D33 Ultra SB | 6:34:06 | 44.80 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:35:18 | 51.51 | 10mi |
2016 | Result | WAVA | Distance | |
18 Dec | Newark Showground Christmas Challenge- Marathon Day 2 | 5:06:34 | 43.70 | 26.2mi |
17 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 4:50:31 | 46.11 | 26.2mi |
11 Dec | Christmas Canter PB | 48:43 | 61.22 | 10km |
13 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 5:13:39 | 42.71 | 26.2mi |
6 Nov | Fraserburgh Half Marathon SB | 1:55:57 | 55.67 | 13.1mi |
25 Sep | Disneyland Paris Half Marathon | 2:20:33 | 45.92 | 13.1mi |
4 Sep | Glen Moray Marathon | 4:39:36 | 47.91 | 26.2mi |
27 Aug | Aberdeen Union Street Mile PB | 6:45 | 62.48 | 1mi |
21 Aug | Forfar 10k | 56:37 | 52.68 | 10km |
20 Aug | BRG Coastal Challenge SB | 3:11:37 | 45.78 | 17.5mi |
31 Jul | Ballater 10 Mile | 1:30:58 | 53.90 | 10mi |
3 Jul | Stonehaven Half Marathon | 2:11:07 | 49.19 | 13.1mi |
26 Jun | Peterhead Running Festival HM | 2:01:54 | 52.91 | 13.1mi |
12 Jun | Strathearn Marathon | 4:46:36 | 46.74 | 26.2mi |
7 Jun | Metro Beach 10k | 51:48 | 57.48 | 10km |
22 May | Brathay Windermere Marathon | 5:30:38 | 40.52 | 26.2mi |
15 May | City of Aberdeen Baker Hughes 10K | 49:46 | 59.83 | 10km |
8 May | Etape Caledonia | 6:33:42 | 0.00 | 81mi |
6 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB | 23:44 | 62.08 | 5km |
30 Apr | Aberdeen parkrun | 24:08 | 61.05 | 5km |
24 Apr | 10km du Bois de Boulogne | 50:13 | 59.30 | 10km |
23 Apr | parkrun du Bois de Boulogne, Paris | 24:28 | 60.22 | 5km |
17 Apr | Buckie 10k | 52:00 | 57.26 | 10km |
10 Apr | Greater Manchester Marathon PB | 4:23:52 | 50.77 | 26.2mi |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 47:11 | 59.35 | 5.85mi |
26 Mar | IAAF World Half Marathon Championships | 1:56:23 | 55.42 | 13.1mi |
12 Mar | D33 Ultra PB | 6:13:17 | 47.30 | 33mi |
6 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:25:27 | 57.38 | 10mi |
5 Mar | Elgin parkrun | 25:19 | 58.20 | 5km |
4 Mar | metro proms 3k winter series | 14:29 | 58.90 | 3km |
27 Feb | Scottish National XC Champs - Senior Women SB | 45:16 | 52.40 | 8km |
5 Feb | metro proms 3k winter series SB | 14:25 | 59.17 | 3km |
30 Jan | Bois de Boulogne parkrun | 24:10 | 60.97 | 5km |
23 Jan | Aberdeen parkrun | 24:40 | 59.73 | 5km |
9 Jan | Aberdeen parkrun | 24:48 | 59.41 | 5km |
2 Jan | Lumphanan detox 10k | 57:19 | 51.95 | 10km |
1 Jan | Hazlehead parkrun, Aberdeen | 27:12 | 54.17 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Newark Showground Christmas Challenge | 4:31:10 | 49.40 | 26.2mi |
13 Dec | Aberdeen Fetch Mile SB | 7:08 | 59.11 | 1mi |
5 Dec | Stretford parkrun SB | 24:19 | 60.59 | 5km |
1 Dec | Metro Track Championships- 1 mile | 7:19 | 57.63 | 1mi |
17 Nov | Metro club 3k track SB | 14:29 | 58.90 | 3km |
15 Nov | Fraserburgh Half Marathon | 2:16:11 | 47.36 | 13.1mi |
14 Nov | Illuminator Half Marathon PB | 3:24:38 | 36.41 | 15mi |
8 Nov | Peterhead 10k | 53:34 | 55.59 | 10km |
4 Nov | Metro Track Championship- 1 mile | 7:35 | 55.60 | 1mi |
3 Nov | Metro Track Championship 800m PB | 3:29 | 54.20 | 800m |
18 Oct | Amsterdam Marathon | 4:41:44 | 47.55 | 26.2mi |
27 Sep | Baxters Loch Ness Marathon SB | 4:25:21 | 50.49 | 26.2mi |
6 Sep | Pedal for Scotland | 4:47:26 | 0.00 | 50mi |
3 Sep | Aberdeen AAC Open Graded Track Meeting PB | 51:03 | 58.33 | 10000m |
30 Aug | Hatton Gala 10k SB | 52:25 | 56.81 | 10km |
22 Aug | South Manchester parkrun | 24:42 | 59.65 | 5km |
16 Aug | Dyce Half Marathon SB | 1:57:26 | 54.90 | 13.1mi |
15 Aug | SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m PB | 23:45 | 62.04 | 5000m |
7 Jul | JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen | 25:04 | 58.78 | 5km |
5 Jul | Stonehaven Half Marathon | 1:59:40 | 53.88 | 13.1mi |
7 Jun | Strathearn Marathon | 4:45:55 | 46.86 | 26.2mi |
26 Apr | London Marathon | 4:31:04 | 49.42 | 26.2mi |
12 Apr | Paris Marathon | 5:04:25 | 44.01 | 26.2mi |
4 Apr | Aberdeen parkrun | 25:01 | 58.89 | 5km |
29 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 47:37 | 58.75 | 5.85mi |
8 Mar | Paris Half Marathon | 2:02:47 | 52.51 | 13.1mi |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:50 | 55.16 | 10mi |
22 Feb | Scottish National XC Champs - Senior Women PB | 43:19 | 54.72 | 8km |
15 Feb | Fetch mile - 200m PB | 46 | 49.70 | 0.2km |
15 Feb | The Kelpie-tastic FE Mile Track Faff | 7:39 | 55.12 | 1mi |
14 Feb | Aberdeen parkrun | 25:39 | 57.44 | 5km |
8 Feb | Kinloss to Lossiemouth Half Marathon | 2:05:12 | 51.50 | 13.1mi |
2 Jan | Lumphanan detox 10k | 1:04:02 | 46.45 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Pisa Marathon | 4:49:47 | 46.23 | 26.2mi |
7 Dec | Christmas Canter | 54:42 | 54.38 | 10km |
5 Dec | Run 4 it Proms 3k Winter Series Race #4 SB | 14:49 | 57.57 | 3km |
16 Nov | Fraserburgh Half Marathon | 2:19:05 | 46.36 | 13.1mi |
9 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 4:53:47 | 45.60 | 26.2mi |
19 Oct | Amsterdam Marathon | 4:40:42 | 47.73 | 26.2mi |
5 Oct | Great Scottish Run Half Marathon | 2:07:34 | 50.54 | 13.1mi |
28 Sep | Paris-Versailles SB | 1:51:49 | 43.57 | 16km |
6 Sep | Scottish Half Marathon | 2:00:14 | 53.63 | 13.1mi |
23 Aug | BRG Coastal Challenge PB | 3:02:05 | 48.18 | 17.5mi |
10 Aug | Dyce Half Marathon | 2:19:29 | 46.22 | 13.1mi |
7 Aug | AAAC Club Championships PB | 6:32 | 59.73 | 1500m |
2 Aug | Callanish Stones Marathon | 4:50:07 | 46.18 | 26.2mi |
28 Jun | Giants Head Marathon | 6:16:49 | 35.55 | 26.2mi |
10 Jun | Metro Beach 10k SB | 50:57 | 58.34 | 10km |
8 Jun | Strathearn Marathon SB | 4:34:11 | 48.86 | 26.2mi |
1 Jun | Karrimor Great Trail Challenge | 2:45:24 | 40.80 | 22km |
25 May | Edinburgh Half Marathon PB | 1:54:48 | 56.16 | 13.1mi |
24 May | Aberdeen parkrun SB | 24:20 | 60.55 | 5km |
8 May | AAAC Club Championships SB | 24:45 | 59.53 | 5000m |
9 Mar | Inverness Half Marathon | 2:07:36 | 50.53 | 13.1mi |
2 Mar | Paris Half Marathon | 1:55:58 | 55.60 | 13.1mi |
8 Feb | Aberdeen parkrun | 24:56 | 59.09 | 5km |
2 Jan | Lumphanan Detox 10k | 1:02:12 | 47.79 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Christmas Canter | 55:54 | 53.17 | 10km |
30 Nov | Aberdeen Christmas Fetch Mile | 7:28 | 56.47 | 1mi |
17 Nov | Fraserburgh Half Marathon | 2:11:01 | 49.21 | 13.1mi |
27 Oct | Newcastle Town Moor Marathon | 4:57:14 | 45.07 | 26.2mi |
29 Sep | Baxters Loch Ness Marathon SB | 4:38:04 | 48.18 | 26.2mi |
14 Sep | Crathes Half Marathon | 2:47:55 | 38.40 | 13.1mi |
24 Aug | BRG Coastal Challenge SB | 3:07:45 | 46.72 | 17.5mi |
7 Jul | Stonehaven Half Marathon SB | 2:00:54 | 53.33 | 13.1mi |
4 Jul | Jog Scotland BOD 5k Fun Run in aid of CLAN | 25:07 | 58.66 | 5km |
2 Jul | AAAC Club Championships SB | 6:49 | 57.24 | 1500m |
18 Jun | The Running Shop Beach 10k SB | 52:43 | 56.37 | 10km |
2 Jun | Aberdeen Fetch Mile | 7:16 | 58.03 | 1mi |
26 May | Great Manchester Run | 59:48 | 49.69 | 10km |
7 Apr | Paris Marathon | 4:39:20 | 47.96 | 26.2mi |
16 Mar | Aberdeen parkrun SB | 23:53 | 61.69 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:31:50 | 53.36 | 10mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #5 SB | 14:27 | 59.03 | 3km |
9 Feb | Aberdeen parkrun | 24:33 | 60.01 | 5km |
27 Jan | Aberdeen Fetch Mile SB | 7:08 | 59.11 | 1mi |
5 Jan | Aberdeen parkrun | 25:27 | 57.89 | 5km |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 | 14:39 | 58.23 | 3km |
1 Jan | Aberdeen parkrun - New Years Day Special | 25:52 | 56.96 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Aberdeen parkrun | 25:16 | 58.31 | 5km |
18 Nov | Fraserburgh Half Marathon | 2:17:46 | 46.80 | 13.1mi |
14 Oct | Oxford Half Marathon | 2:03:25 | 52.24 | 13.1mi |
30 Sep | Paris-Versailles PB | 1:49:19 | 44.56 | 16km |
2 Sep | Moray Marathon SB | 5:10:14 | 43.18 | 26.2mi |
30 Jun | Aberdeen parkrun SB | 24:20 | 60.55 | 5km |
6 Jun | Nuffield Health jogscotland 5k Challenge | 26:03 | 56.56 | 5km |
3 Jun | Aberdeen Fetch Mile (6) | 7:13 | 58.43 | 1mi |
20 May | Great Manchester Run | 54:45 | 54.28 | 10km |
28 Apr | Run Balmoral 10k | 54:40 | 54.36 | 10km |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon SB | 1:58:17 | 54.51 | 13.1mi |
1 Apr | Aberdeen Fetch Mile SB | 7:05 | 59.53 | 1mi |
18 Mar | Run Garioch 10k SB | 51:43 | 57.46 | 10km |
4 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:26:14 | 56.82 | 10mi |
2 Mar | Run 4 It Proms Winter 3 K Series PB | 14:00 | 60.93 | 3km |
18 Feb | Aberdeen parkrun | 24:32 | 60.05 | 5km |
11 Feb | Aberdeen Park Run (19) | 24:46 | 59.49 | 5km |
14 Jan | Aberdeen Park Run (15) | 25:16 | 58.31 | 5km |
7 Jan | Aberdeen Park Run (14) | 25:30 | 57.78 | 5km |
6 Jan | Run 4 It Proms Winter 3 K Series | 14:25 | 59.17 | 3km |
2 Jan | Lumphanan Detox 10K | 58:46 | 50.57 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Aberdeen Park Run (13) - Hogmanay Hustle | 25:42 | 57.33 | 5km |
24 Dec | Aberdeen Park Run (12)- Xmas Eve Blast | 29:56 | 49.22 | 5km |
10 Dec | Aberdeen parkrun SB | 25:36 | 57.55 | 5km |
4 Dec | Aberdeen Beach Front 10km Christmas Canter SB | 52:51 | 56.23 | 10km |
2 Dec | Run 4 It Proms Winter 3 K Series SB | 14:19 | 59.58 | 3km |
26 Nov | Aberdeen parkrun | 25:50 | 57.03 | 5km |
20 Nov | Fraserburgh Half Marathon SB | 2:03:56 | 52.02 | 13.1mi |
12 Nov | Aberdeen parkrun | 26:14 | 56.16 | 5km |
6 Nov | Templeton 10 mile Road Race SB | 1:34:18 | 51.96 | 10mi |
5 Nov | Aberdeen parkrun | 27:18 | 53.97 | 5km |
15 Oct | Aberdeen parkrun | 26:12 | 56.23 | 5km |
8 Oct | Aberdeen parkrun | 26:16 | 56.09 | 5km |
18 Sep | Great North Run Half Marathon | 2:12:56 | 48.50 | 13.1mi |
4 Sep | Great Scottish Run 10k | 53:46 | 55.27 | 10km |
31 Jul | Ballater 10 Mile | 1:36:43 | 50.66 | 10mi |
17 Jul | Bupa Great North 10k Gateshead | 53:50 | 55.20 | 10km |
14 Jun | The Running Shop Beach 10K | 55:15 | 53.79 | 10km |
8 Jun | jogscotland 5k Challenge - Aberdeenshire - Haddo House | 27:25 | 53.74 | 5km |
22 May | City of Aberdeen Baker Hughes 10k | 54:54 | 54.13 | 10km |
23 Apr | Balmoral 10k | 59:00 | 50.37 | 10km |
9 Jan | Aberdeen beach 10Km Front Christmas Canter | 1:00:46 | 48.90 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 63 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2024 | 135 | 129 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
2023 | 12 | 9 | 9 | 11 | 15 | 22 | 13 | 19 | 20 | 13 | 18 | 9 | 168 |
2023 | 119 | 140 | 185 | 158 | 125 | 133 | 135 | 130 | 117 | 102 | 100 | 130 | 1574 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2022 | 47 | 41 | 26 | 35 | 18 | 18 | 18 | 19 | 12 | 31 | 12 | 13 | 288 |
2022 | 88 | 88 | 116 | 100 | 101 | 59 | 41 | 62 | 100 | 137 | 86 | 116 | 1096 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 221 | 281 | 105 | 0 | 0 | 0 | 616 |
2021 | 45 | 36 | 7 | 44 | 39 | 15 | 17 | 11 | 20 | 37 | 35 | 16 | 323 |
2021 | 104 | 1 | 50 | 114 | 100 | 52 | 23 | 45 | 69 | 74 | 31 | 123 | 786 |
2021 | 20 | 103 | 40 | 144 | 86 | 361 | 500 | 415 | 305 | 17 | 0 | 0 | 1990 |
2020 | 0 | 0 | 24 | 31 | 74 | 66 | 21 | 22 | 3 | 3 | 0 | 0 | 243 |
2020 | 0 | 5.9 | 8.9 | 0 | 0 | 0 | 0 | 0 | 8.3 | 12.6 | 1.8 | 9.6 | 47.1 |
2020 | 66 | 9 | 0 | 0 | 0 | 16 | 39 | 26 | 59 | 81 | 83 | 133 | 512 |
2020 | 76 | 165 | 273 | 421 | 508 | 616 | 544 | 651 | 364 | 53 | 210 | 19 | 3900 |
2019 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 88 | 120 | 121 | 129 | 125 | 148 | 182 | 150 | 173 | 167 | 156 | 88 | 1648 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 7 |
2018 | 166 | 194 | 213 | 135 | 128 | 119 | 102 | 125 | 146 | 111 | 131 | 172 | 1740 |
2018 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 37 | 6 | 16 | 0 | 0 | 70 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2017 | 153 | 136 | 126 | 155 | 145 | 135 | 181 | 150 | 105 | 181 | 150 | 183 | 1802 |
2017 | 0 | 0 | 0 | 0 | 11 | 75 | 22 | 11 | 5 | 10 | 0 | 0 | 134 |
2016 | 200 | 190 | 122 | 123 | 101 | 130 | 145 | 141 | 116 | 185 | 118 | 175 | 1746 |
2016 | 0 | 37 | 56 | 61 | 137 | 21 | 45 | 24 | 0 | 0 | 0 | 0 | 381 |
2015 | 180 | 139 | 134 | 110 | 120 | 125 | 160 | 135 | 138 | 118 | 230 | 140 | 1730 |
2015 | 0 | 13 | 47 | 11 | 14 | 58 | 18 | 53 | 73 | 34 | 0 | 0 | 322 |
2014 | 146 | 153 | 133 | 63 | 139 | 142 | 142 | 152 | 190 | 125 | 109 | 115 | 1610 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 57 |
2013 | 135 | 138 | 146 | 118 | 105 | 136 | 190 | 177 | 149 | 107 | 38 | 40 | 1479 |
2012 | 132 | 135 | 117 | 102 | 100 | 137 | 125 | 32 | 72 | 81 | 78 | 150 | 1261 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 19:04(19:04/mi) 102/119bpm [1944b/mi] 96cal 30/122rpm 2) 1mi - 17:09(17:09/mi) 93/110bpm [1595b/mi] 83cal 41/125rpm 3) 1mi - 17:11(17:11/mi) 100/128bpm [1718b/mi] 94cal 26/125rpm 4) 1mi - 17:28(17:28/mi) 117/132bpm [2044b/mi] 105cal 29/125rpm 5) 1mi - 16:45(16:45/mi) 117/135bpm [1960b/mi] 100cal 42/124rpm 6) 0.21mi - 3:58(18:40/mi) 113/120bpm [2109b/mi] 20cal 29/63rpm Add a comment
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Split Summary
=== 1) 1mi - 12:28(12:28/mi) 129/149bpm [1609b/mi] 102cal 2) 1mi - 12:06(12:06/mi) 135/152bpm [1634b/mi] 102cal 3) 1mi - 12:21(12:21/mi) 135/147bpm [1667b/mi] 103cal 4) 1mi - 12:31(12:31/mi) 138/152bpm [1726b/mi] 103cal 5) 1mi - 12:27(12:27/mi) 135/147bpm [1681b/mi] 106cal 6) 1mi - 12:26(12:26/mi) 137/150bpm [1703b/mi] 104cal 7) 1mi - 12:20(12:20/mi) 135/149bpm [1665b/mi] 96cal 8) 1mi - 12:41(12:41/mi) 132/147bpm [1674b/mi] 102cal 9) 1mi - 12:31(12:31/mi) 133/145bpm [1664b/mi] 103cal 10) 1mi - 12:22(12:22/mi) 136/147bpm [1682b/mi] 100cal 11) 1mi - 12:26(12:26/mi) 137/155bpm [1704b/mi] 103cal 12) 1mi - 12:20(12:20/mi) 134/145bpm [1653b/mi] 95cal 13) 1mi - 12:38(12:38/mi) 138/151bpm [1743b/mi] 99cal 14) 1mi - 12:37(12:37/mi) 134/150bpm [1690b/mi] 94cal 15) 1mi - 11:54(11:54/mi) 132/146bpm [1571b/mi] 95cal 16) 1mi - 11:12(11:12/mi) 138/155bpm [1545b/mi] 86cal 17) 0.01mi - 3(7:24/mi) 150/150bpm [1111b/mi] Add a comment
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Split Summary
=== 1) 1mi - 17:40(17:40/mi) 102/116bpm [1801b/mi] 95cal 32/120rpm 2) 1mi - 17:33(17:33/mi) 108/119bpm [1895b/mi] 88cal 29/65rpm 3) 1mi - 18:12(18:12/mi) 116/132bpm [2111b/mi] 102cal 22/66rpm 4) 1mi - 18:43(18:43/mi) 113/131bpm [2115b/mi] 101cal 9/66rpm 5) 0.74mi - 15:02(20:24/mi) 109/129bpm [2224b/mi] 68cal 21/119rpm Add a comment
Split Summary
=== 1) 1mi - 17:36(17:36/mi) 101/126bpm [1778b/mi] 93cal 31/66rpm 2) 1mi - 16:44(16:44/mi) 119/136bpm [1992b/mi] 99cal 19/70rpm 3) 1mi - 16:17(16:17/mi) 119/133bpm [1938b/mi] 88cal 28/73rpm 4) 1mi - 16:09(16:09/mi) 119/131bpm [1922b/mi] 99cal 25/70rpm 5) 0.41mi - 6:54(16:40/mi) 123/139bpm [2049b/mi] 40cal 36/68rpm Add a comment
Split Summary
=== 1) 0mi - 28:40(0/mi) 114/142bpm [INFb/mi] 163cal Add a comment
Split Summary
=== 1) 1mi - 13:07(13:07/mi) 133/153bpm [1745b/mi] 107cal 2) 1mi - 12:30(12:30/mi) 130/141bpm [1626b/mi] 98cal 3) 1mi - 12:26(12:26/mi) 129/146bpm [1604b/mi] 109cal 4) 1mi - 12:48(12:48/mi) 120/135bpm [1536b/mi] 111cal 5) 0mi - 2(8:39/mi) 134/134bpm [1160b/mi] Add a comment
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Split Summary
=== 1) 1mi - 9:59(9:59/mi) 155/175bpm [1547b/mi] 111cal 2) 1mi - 9:14(9:14/mi) 175/181bpm [1615b/mi] 102cal 3) 1mi - 8:49(8:49/mi) 174/182bpm [1534b/mi] 94cal 4) 0.08mi - 32(7:07/mi) 176/180bpm [1253b/mi] 6cal Add a comment
Split Summary
=== 1) 0.71mi - 7:54(11:08/mi) 130/150bpm [1448b/mi] 71cal Add a comment
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Split Summary
=== 1) 1mi - 17:38(17:38/mi) 116/130bpm [2045b/mi] 97cal 18/66rpm 2) 1mi - 17:35(17:35/mi) 119/132bpm [2092b/mi] 92cal 12/67rpm 3) 1mi - 17:32(17:32/mi) 126/141bpm [2209b/mi] 98cal 16/68rpm 4) 0.61mi - 10:44(17:38/mi) 124/132bpm [2186b/mi] 61cal 15/125rpm Add a comment
Split Summary
=== 1) 1mi - 12:12(12:12/mi) 128/142bpm [1562b/mi] 100cal 2) 1mi - 12:05(12:05/mi) 138/149bpm [1668b/mi] 105cal 3) 1mi - 11:20(11:20/mi) 139/146bpm [1575b/mi] 100cal 4) 1mi - 11:45(11:45/mi) 141/148bpm [1656b/mi] 100cal 5) 1mi - 12:59(12:59/mi) 143/153bpm [1858b/mi] 108cal 6) 1mi - 14:12(14:12/mi) 143/157bpm [2030b/mi] 108cal 7) 1mi - 13:53(13:53/mi) 131/150bpm [1819b/mi] 83cal 8) 1mi - 14:16(14:16/mi) 134/147bpm [1913b/mi] 97cal 9) 0.12mi - 1:27(12:15/mi) 142/150bpm [1739b/mi] 13cal Add a comment
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Split Summary
=== 1) 1mi - 23:46(23:46/mi) 90/108bpm [2139b/mi] 96cal 25/65rpm 2) 1mi - 21:44(21:44/mi) 78/96bpm [1696b/mi] 84cal 32/62rpm 3) 1mi - 21:49(21:49/mi) 87/106bpm [1897b/mi] 109cal 7/62rpm 4) 1mi - 23:39(23:39/mi) 80/104bpm [1892b/mi] 94cal 12/115rpm 5) 0.15mi - 3:03(19:54/mi) 92/100bpm [1831b/mi] 14cal 32/62rpm Add a comment
Split Summary
=== 1) 0.74mi - 25:40(34:55/mi) 95/116bpm [3316b/mi] 102cal 22/70rpm Add a comment
Split Summary
=== 1) 0mi - 32:00(0/mi) 117/146bpm [INFb/mi] 196cal Add a comment
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Split Summary
=== 1) 0.54mi - 12:32(23:13/mi) 108/132bpm [2507b/mi] 76cal 2) 0.06mi - 32(9:32/mi) 103/121bpm [982b/mi] 3cal 3) 0.02mi - 29(25:46/mi) 129/134bpm [3324b/mi] 5cal 4) 0.06mi - 32(8:58/mi) 124/131bpm [1111b/mi] 4cal 5) 0.02mi - 28(27:40/mi) 129/135bpm [3568b/mi] 4cal 6) 0.05mi - 29(9:15/mi) 118/129bpm [1092b/mi] 4cal 7) 0.02mi - 30(21:47/mi) 134/138bpm [2918b/mi] 4cal 8) 0.07mi - 33(8:22/mi) 116/129bpm [971b/mi] 4cal 9) 0.02mi - 1:28(1:33:28/mi) 117/137bpm [10935b/mi] 9cal 10) 0.11mi - 1:00(8:40/mi) 123/143bpm [1067b/mi] 9cal 11) 0.04mi - 1:00(25:14/mi) 139/146bpm [3508b/mi] 10cal 12) 0.13mi - 1:01(7:45/mi) 132/142bpm [1022b/mi] 10cal 13) 0.03mi - 59(38:18/mi) 132/143bpm [5055b/mi] 6cal 14) 0.12mi - 59(8:17/mi) 127/146bpm [1052b/mi] 9cal 15) 0.04mi - 1:00(22:58/mi) 146/149bpm [3353b/mi] 8cal 16) 0.13mi - 1:02(7:50/mi) 141/148bpm [1105b/mi] 11cal 17) 0.06mi - 1:59(30:56/mi) 128/149bpm [3959b/mi] 14cal 18) 0.18mi - 1:30(8:35/mi) 137/155bpm [1176b/mi] 18cal 19) 0.06mi - 1:30(24:11/mi) 145/157bpm [3506b/mi] 11cal 20) 0.19mi - 1:30(7:50/mi) 146/154bpm [1144b/mi] 17cal 21) 0.06mi - 1:59(35:20/mi) 133/157bpm [4699b/mi] 15cal 22) 0.12mi - 1:01(8:24/mi) 129/155bpm [1084b/mi] 11cal 23) 0.04mi - 1:00(22:10/mi) 153/157bpm [3390b/mi] 8cal 24) 0.13mi - 1:02(7:44/mi) 142/150bpm [1099b/mi] 11cal 25) 0.03mi - 59(37:41/mi) 142/152bpm [5350b/mi] 8cal 26) 0.11mi - 1:00(8:44/mi) 140/156bpm [1223b/mi] 11cal 27) 0.04mi - 1:00(23:28/mi) 152/158bpm [3566b/mi] 8cal 28) 0.14mi - 1:03(7:47/mi) 144/153bpm [1120b/mi] 12cal 29) 0.04mi - 1:27(35:59/mi) 133/152bpm [4785b/mi] 10cal 30) 0.06mi - 30(8:11/mi) 131/137bpm [1072b/mi] 4cal 31) 0.03mi - 30(18:05/mi) 139/141bpm [2514b/mi] 4cal 32) 0.07mi - 33(7:45/mi) 139/141bpm [1076b/mi] 6cal 33) 0.03mi - 28(16:52/mi) 137/141bpm [2310b/mi] 4cal 34) 0.06mi - 30(8:18/mi) 129/133bpm [1070b/mi] 4cal 35) 0.03mi - 29(17:53/mi) 133/136bpm [2379b/mi] 4cal 36) 0.07mi - 33(7:36/mi) 128/134bpm [973b/mi] 6cal 37) 0.3mi - 5:31(18:10/mi) 147/172bpm [2671b/mi] 44cal Add a comment
Split Summary
=== 1) 0.66mi - 7:54(11:57/mi) 128/151bpm [1530b/mi] 70cal Add a comment
Split Summary
=== 1) 1mi - 22:48(22:48/mi) 96/112bpm [2189b/mi] 100cal 23/69rpm 2) 0.68mi - 11:30(16:57/mi) 116/134bpm [1966b/mi] 73cal 22/69rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.17mi - 2:59(17:56/mi) 143/163bpm [2565b/mi] 28cal 32/97rpm Add a comment
Split Summary
=== 1) 1mi - 11:52(11:52/mi) 149/160bpm [1768b/mi] 116cal 2) 1mi - 10:53(10:53/mi) 158/163bpm [1720b/mi] 109cal 3) 1mi - 10:10(10:10/mi) 161/170bpm [1636b/mi] 99cal 4) 0.13mi - 1:06(8:14/mi) 163/168bpm [1343b/mi] 13cal Add a comment
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Split Summary
=== 1) 0.93mi - 24:14(26:00/mi) 92/119bpm [2393b/mi] 102cal 27/68rpm Add a comment
Split Summary
=== 1) 0mi - 27:55(0/mi) 133/159bpm [INFb/mi] 230cal Add a comment
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Split Summary
=== 1) 0.27mi - 12:00(43:53/mi) 95/113bpm [4169b/mi] 49cal 14/64rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 12:24(12:24/mi) 114/132bpm [1413b/mi] 101cal 2) 1mi - 11:52(11:52/mi) 119/132bpm [1412b/mi] 96cal 3) 1mi - 11:56(11:56/mi) 127/146bpm [1515b/mi] 106cal 4) 0.11mi - 1:08(9:53/mi) 132/138bpm [1304b/mi] 13cal Add a comment
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1) 0mi - 29:00(0/mi) 127/151bpm [INFb/mi] 210cal
Add a comment
1) 1mi - 11:36(11:36/mi) 129/150bpm [1497b/mi] 107cal
2) 1mi - 11:24(11:24/mi) 148/157bpm [1687b/mi] 112cal 3) 1mi - 11:23(11:23/mi) 152/161bpm [1729b/mi] 109cal 4) 1mi - 10:27(10:27/mi) 154/169bpm [1608b/mi] 105cal 5) 0mi - 2(9:28/mi) 169/169bpm [1601b/mi] Add a comment
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1) 0.71mi - 20:36(28:51/mi) 86/106bpm [2481b/mi] 79cal 29/71rpm
Add a comment
1) 1mi - 11:57(11:57/mi) 128/141bpm [1529b/mi] 103cal
2) 1mi - 11:00(11:00/mi) 139/149bpm [1529b/mi] 103cal 3) 1mi - 11:24(11:24/mi) 149/159bpm [1698b/mi] 111cal 4) 1mi - 10:36(10:36/mi) 162/183bpm [1717b/mi] 113cal 5) 0.01mi - 2(7:32/mi) 176/177bpm [1325b/mi] Add a comment
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1) 1mi - 23:25(23:25/mi) 109/125bpm [2553b/mi] 106cal 29/118rpm
2) 0mi - 3(44:09/mi) 104/104bpm [4592b/mi] Add a comment
1) 0.36mi - 4:07(11:31/mi) 166/172bpm [1910b/mi] 43cal
Add a comment
1) 1mi - 10:35(10:35/mi) 158/171bpm [1671b/mi] 115cal
2) 1mi - 9:35(9:35/mi) 171/181bpm [1640b/mi] 109cal 3) 1mi - 9:17(9:17/mi) 178/194bpm [1654b/mi] 103cal 4) 0.1mi - 46(7:37/mi) 187/192bpm [1424b/mi] 10cal |
1) 1mi - 12:09(12:09/mi) 132/148bpm [1604b/mi] 106cal
2) 1mi - 12:14(12:14/mi) 138/150bpm [1689b/mi] 104cal 3) 1mi - 11:51(11:51/mi) 144/155bpm [1706b/mi] 101cal 4) 1mi - 12:39(12:39/mi) 141/153bpm [1783b/mi] 100cal 5) 1mi - 12:10(12:10/mi) 123/148bpm [1497b/mi] 99cal 6) 1mi - 12:25(12:25/mi) 116/129bpm [1441b/mi] 101cal 7) 0.23mi - 2:31(10:56/mi) 111/118bpm [1214b/mi] 22cal
1) 0.63mi - 15:51(25:07/mi) 109/125bpm [2738b/mi] 79cal 32/65rpm
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1) 1mi - 14:00(14:00/mi) 127/142bpm [1777b/mi] 107cal
2) 1mi - 13:45(13:45/mi) 133/148bpm [1828b/mi] 102cal 3) 1mi - 13:30(13:30/mi) 122/138bpm [1648b/mi] 90cal 4) 0.14mi - 1:41(11:57/mi) 133/138bpm [1590b/mi] 16cal Add a comment
1) 0mi - 26:37(0/mi) 140/164bpm [INFb/mi] 245cal
Add a comment
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1) 0.71mi - 12:35(17:36/mi) 135/165bpm [2375b/mi] 92cal 25/123rpm
Add a comment
1) 0.67mi - 8:40(13:00/mi) 120/132bpm [1559b/mi] 67cal
2) 0.13mi - 9:34(1:14:29/mi) 99/116bpm [7374b/mi] 35cal 3) 0.85mi - 8:30(9:58/mi) 142/157bpm [1415b/mi] 89cal 4) 0.02mi - 2:25(2:05:17/mi) 144/156bpm [18041b/mi] 22cal 5) 0.27mi - 2:37(9:31/mi) 166/181bpm [1579b/mi] 29cal 6) 0.09mi - 2:31(26:45/mi) 150/182bpm [4012b/mi] 22cal 7) 0.26mi - 2:29(9:35/mi) 166/186bpm [1591b/mi] 27cal 8) 0.12mi - 5:57(50:51/mi) 150/181bpm [7626b/mi] 51cal 9) 0.09mi - 47(9:07/mi) 145/167bpm [1323b/mi] 7cal 10) 0.02mi - 43(37:31/mi) 160/169bpm [6002b/mi] 7cal 11) 0.08mi - 46(9:02/mi) 149/161bpm [1346b/mi] 8cal 12) 0.02mi - 43(29:12/mi) 162/169bpm [4731b/mi] 8cal 13) 0.09mi - 46(8:44/mi) 154/168bpm [1345b/mi] 9cal 14) 0.02mi - 40(33:43/mi) 162/173bpm [5462b/mi] 8cal 15) 0.09mi - 47(9:01/mi) 146/151bpm [1316b/mi] 9cal 16) 0.02mi - 40(32:14/mi) 142/145bpm [4576b/mi] 6cal 17) 0.1mi - 48(8:20/mi) 149/168bpm [1241b/mi] 8cal 18) 0.01mi - 27(37:30/mi) 168/170bpm [6299b/mi] 5cal 19) 0.09mi - 45(7:59/mi) 163/171bpm [1302b/mi] 9cal 20) 0.68mi - 13:01(19:08/mi) 166/189bpm [3176b/mi] 128cal Add a comment
1) 0.64mi - 24:53(38:59/mi) 93/113bpm [3625b/mi] 96cal 22/79rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 12:50(12:50/mi) 110/131bpm [1411b/mi] 103cal
2) 1mi - 12:49(12:49/mi) 126/142bpm [1615b/mi] 103cal 3) 1mi - 12:31(12:31/mi) 124/143bpm [1551b/mi] 96cal 4) 0.11mi - 1:12(10:29/mi) 140/148bpm [1468b/mi] 14cal Add a comment
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1) 0mi - 30:21(0/mi) 114/139bpm [INFb/mi] 171cal
Add a comment
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1) 1mi - 11:55(11:55/mi) 113/138bpm [1347b/mi] 94cal
2) 1mi - 11:32(11:32/mi) 134/151bpm [1547b/mi] 105cal 3) 1mi - 12:03(12:03/mi) 129/143bpm [1555b/mi] 108cal 4) 1mi - 11:34(11:34/mi) 143/162bpm [1654b/mi] 109cal 5) 0mi - 3(10:20/mi) 156/157bpm [1612b/mi] Add a comment
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1) 1mi - 12:15(12:15/mi) 127/144bpm [1555b/mi] 103cal
2) 1mi - 11:58(11:58/mi) 134/143bpm [1604b/mi] 100cal 3) 1mi - 12:13(12:13/mi) 136/150bpm [1663b/mi] 105cal 4) 1mi - 12:12(12:12/mi) 142/153bpm [1732b/mi] 106cal 5) 1mi - 12:21(12:21/mi) 141/150bpm [1742b/mi] 102cal 6) 1mi - 12:17(12:17/mi) 144/157bpm [1768b/mi] 109cal 7) 1mi - 12:20(12:20/mi) 139/155bpm [1714b/mi] 106cal 8) 1mi - 12:21(12:21/mi) 136/150bpm [1680b/mi] 101cal 9) 1mi - 12:05(12:05/mi) 121/141bpm [1463b/mi] 95cal 10) 1mi - 13:17(13:17/mi) 120/139bpm [1594b/mi] 105cal 11) 1mi - 13:04(13:04/mi) 144/161bpm [1882b/mi] 113cal 12) 1mi - 12:19(12:19/mi) 146/160bpm [1797b/mi] 107cal 13) 1mi - 12:35(12:35/mi) 150/159bpm [1888b/mi] 100cal 14) 1mi - 13:36(13:36/mi) 149/168bpm [2027b/mi] 106cal 15) 1mi - 12:59(12:59/mi) 152/160bpm [1973b/mi] 111cal 16) 1mi - 12:33(12:33/mi) 154/164bpm [1932b/mi] 111cal 17) 0.21mi - 2:16(10:50/mi) 159/161bpm [1722b/mi] 24cal Add a comment
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1) 1mi - 23:22(23:22/mi) 102/125bpm [2383b/mi] 101cal 16/122rpm
2) 0.32mi - 6:41(21:12/mi) 101/115bpm [2142b/mi] 29cal 23/67rpm Add a comment
1) 1mi - 12:51(12:51/mi) 132/146bpm [1697b/mi] 99cal
2) 1mi - 12:36(12:36/mi) 146/153bpm [1840b/mi] 103cal 3) 1mi - 12:05(12:05/mi) 156/163bpm [1885b/mi] 105cal 4) 0.11mi - 1:20(11:37/mi) 160/163bpm [1860b/mi] 12cal Add a comment
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1) 0mi - 26:40(0/mi) 124/161bpm [INFb/mi] 190cal
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1) 1mi - 28:51(28:51/mi) 99/119bpm [2856b/mi] 119cal 32/79rpm
2) 0.85mi - 21:37(25:20/mi) 101/118bpm [2558b/mi] 90cal 31/120rpm Add a comment
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