M45 Cumbria

Jackal (48)
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About Me
Slowly getting back into the swing of things by er the extreme approach of RTS and then some more on top
Random Q&A See your Q&A
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Recent Blogs
The Sweat Box er ok The One Ten 11th Sep
Leg update 4th Sep
Fecked leg maybe Aug 2023
233/365 Aug 2023
232/365 reasonable week Aug 2023
My parkrun
Whitehaven parkrun
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Recent Training
28th Sep
General 1.3mi 25:26
28th Sep
General 1.6mi 29:13
27th Sep
General 1.3mi 25:49
27th Sep
General 1.8mi 31:01
26th Sep
General 1.5mi 27:21
Planned Races
Glasgow to Edinburgh Ultra 7th Oct
The Doctor K Cup 7th Oct
Derwentwater 10 5th Nov
12 Month Benchmarks Run Bike
Mile 7:59 2:48
5k 26:51 10:54
5mi 43:44 18:45
10k 54:13 26:48
10mi 1:37:05 46:07
Half 2:16:29 1:06:35
20mi 3:39:27 0
Mara 4:46:00 0
50k 7:57:58 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
DraftEveryone: a US sports wire
Trader: New Game
Ultra Marathons
Thames Bridges challenge
Netflix etc. What are you watching?
Buddies (25)
Followers (12)
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