1000 miles in 2024

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Par by the end of today is 295.9
16 Apr
4:47pm, 16 Apr 2024
14,928 posts
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hillstrider
Steve, there is definitely no point in my doing the bleep test this evening. I wouldn't get any benefit from it, and would probably need another rest day.

Well done for this mornings 5.2 miles, partly on trails. Good to hear that your hip is responding well after physio.

Thanks GG, no I don't think that I have a bug lurking, it's probably because I pushed on when I should have eased up a bit. I won't make that mistake again, except in races.

It's good that your hr was a couple of beats lower this morning.

Well done for this mornings 4.6 miles on the dunes. It's really tough running in the sand, whether it's damp or dry and powdery.

Fingers crossed for Jordon, and stay safe🤞

The usual Tuesday Farmers Walk this morning, and hopefully back to normal tomorrow.
16 Apr
8:28pm, 16 Apr 2024
3,780 posts
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Lesley C
Well done on all your running everyone. Some really great miles there.

Sounds like your are having a great time GG, hope all goes well in Jordan.

Good luck with your Ultra Dave.

Sounds great Mrs B. Let us know how you get on with your target race, might give your training plan thing a go.

Maybe wise to have some extra rest days HS.

I have have/had a bit of a cold as well as a dodgy eye (it's just an infection easily treated). I didn't run at the weekend and did an easy couple tonight. Felt ok but it was a cold strong wind.
2:47am
2:47am, 17 Apr 2024
4,126 posts
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Looby Loo
Greetings from down under. Good to listen to your body HS. Running in sand dunes sounds tough I hope you do get away GG.
This will be a low mileage month for me. Grabbing a few miles where I can.
11:00am
11:00am, 17 Apr 2024
22,178 posts
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geordiegirl
Hope you have an amazing time down under Loo

Hope the rest day helped you hs and your soon back out. Always wise to listen to your body.

Good luck with the race MrsB and Lesley hope you’re feeling better soon.

Steve well done on more miles. Belated well done for the long one FF & Dave

I should have ran today but we decided to go back to Puerto de Morgan as it was so nice there and it’s our last day. My garmin tells me I’m 25% heat acclimatised more than I’d be if I wasn’t here so fingers crossed it helps. Can’t believe I’ll be there this time next week.
12:02pm
12:02pm, 17 Apr 2024
6,825 posts
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steve45
Good 6.9 miles and back to normal after your Farmer's Walk hs. Well done especially after your efforts this last few days re HR.
Low mileage won't harm LL, breaks are important too .
Ugh to a cold Lesley but you did well getting out despite the cold wind.
This time next week Jordan gg! How exciting and great that you are somewhat used to warmer temperatures now. (It's chilly here this week).
Only did a couple of miles today in addition to weights and goodness knows how many exercises in the house ! Back to my normal tomorrow.
2:23pm
2:23pm, 17 Apr 2024
14,932 posts
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hillstrider
The two rest days have paid off Lesley, see below. I hope that you are feeling better now after your cold!

Make the most of your time down under LL. You will benefit from a lower mileage in the short term. I am benefitting from my two rest days.

Thanks GG, as mentioned above, I am benefitting from my two rest days.

It's good that you have been acclimatising to warmer temperatures in readiness for Jordan.

Thanks Steve, today's session with the Wednesday Crew comprised 5 x 800 metres, with 90 seconds recoveries, run out and back. I was very pleased with my reps. the quickest in 4.28 minutes. My average hr was 128 bpm and max 150. I think that this means that I have made a good recovery. I will do a very easy pace run tomorrow, and hopefully a good pace parkrun on Saturday. We haven't decided on which one yet.

I would just like to thank you all for your concern over the possible outcome of my Sundays high hr average. 😀

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About This Thread

Maintained by Lesley C
Welcome to the thread :-) to be on target you need to run 19 Miles per week or 2.7 Miles per day.

Target list can be found here - fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=1000

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