F50 Flintshire
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About Me
Run when you can,
Walk if you have to,

Crawl if you must,
Just never give up

(Dean Karnazez)
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Recent Blogs
A World Record. Jul 2023
OMG! I’ve entered a 10k…. Jun 2023
A Fully Baked Bean Arrived...... Mar 2023
My parkrun
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Recent Training
24th Feb
parkrun 3.1mi 35:27
24th Feb
General 1mi 13:24
23rd Feb
General 3.1mi 37:01
21st Feb
General 1mi 31:29
17th Feb
parkrun 3.1mi 34:48
12 Month Benchmarks Run
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Recent Pictures Show more
Recent Threads
Alphabet Game
Things I found on Rightmove
Fetch Virtual Challenge 2023
Creme Egg Count 2024
Fetch Virtual Challenge 2022 - Swim Challenge
Followers (17)
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