To St. Ives.
Only a light breeze, but it was helpful on the way back even with a heavy load.

1) 1m - 6:24(6:24/m) 90/99bpm [576b/mi] 26cal 9.37/11.22mph
2) 1m - 5:11(5:11/m) 96/102bpm [497b/mi] 21cal 11.59/13.59mph
3) 1m - 5:07(5:07/m) 96/101bpm [491b/mi] 22cal 11.72/12.32mph
4) 1m - 5:37(5:37/m) 95/102bpm [533b/mi] 22cal 10.69/13.2mph
5) 1m - 5:39(5:39/m) 98/109bpm [554b/mi] 23cal 10.62/13.14mph
6) 1m - 5:23(5:23/m) 98/109bpm [527b/mi] 23cal 11.15/11.94mph
7) 1m - 5:21(5:21/m) 98/113bpm [525b/mi] 22cal 11.2/15.28mph
8) 1m - 5:33(5:33/m) 102/112bpm [567b/mi] 26cal 10.8/12.34mph
9) 1m - 5:25(5:25/m) 101/107bpm [546b/mi] 23cal 11.09/14.03mph
10) 1m - 5:32(5:32/m) 97/111bpm [537b/mi] 21cal 10.83/13.68mph
11) 1m - 5:12(5:12/m) 95/104bpm [494b/mi] 18cal 11.55/17.52mph
12) 1m - 5:44(5:44/m) 97/104bpm [556b/mi] 20cal 10.46/12.48mph
13) 1m - 5:29(5:29/m) 100/108bpm [549b/mi] 21cal 10.93/13.84mph
14) 1m - 5:34(5:34/m) 99/105bpm [552b/mi] 20cal 10.77/12.21mph
15) 1m - 5:35(5:35/m) 100/108bpm [559b/mi] 22cal 10.74/11.72mph
16) 1m - 5:15(5:15/m) 99/111bpm [520b/mi] 19cal 11.41/16.98mph
17) 1m - 5:47(5:47/m) 97/110bpm [561b/mi] 19cal 10.37/16.35mph
18) 1m - 5:13(5:13/m) 101/111bpm [527b/mi] 20cal 11.5/13.44mph
19) 1m - 5:37(5:37/m) 98/109bpm [551b/mi] 20cal 10.68/12.78mph
20) 0.13m - 28(5:29/m) 93/97bpm [510b/mi] 1cal 10.94/12.43mph
St. Ives
21) 1m - 5:18(5:18/m) 93/106bpm [493b/mi] 20cal 11.33/18.4mph
22) 1m - 4:35(4:35/m) 96/104bpm [439b/mi] 18cal 13.11/17.4mph
23) 1m - 4:28(4:28/m) 101/112bpm [451b/mi] 21cal 13.43/15.36mph
24) 1m - 4:26(4:26/m) 100/111bpm [443b/mi] 19cal 13.54/18.09mph
25) 1m - 4:32(4:32/m) 100/107bpm [453b/mi] 19cal 13.25/14.74mph
26) 1m - 4:31(4:31/m) 98/107bpm [443b/mi] 17cal 13.29/15.05mph
27) 1m - 4:25(4:25/m) 99/110bpm [437b/mi] 17cal 13.59/14.33mph
28) 1m - 4:15(4:15/m) 104/115bpm [441b/mi] 22cal 14.14/15.31mph
29) 1m - 4:29(4:29/m) 105/112bpm [470b/mi] 22cal 13.4/15.68mph
30) 0.83m - 4:02(4:51/m) 105/118bpm [509b/mi] 21cal 12.39/14.69mph
Baker's
31) 0.25m - 1:38(6:29/m) 100/107bpm [648b/mi] 6cal 9.26/10.98mph

Walking cool down after 3rd run.

1) 0.4m - 8:18(20:50/m) 103/124bpm [2146b/mi] 47cal 50/54rpm 2.88/3.82mph

3rd of 3 runs.

1) 1m - 10:31(10:31/m) 141/150bpm [1483b/mi] 92cal 5.71/5.97mph
2) 1m - 10:21(10:21/m) 146/148bpm [1512b/mi] 95cal 5.79/6.05mph
3) 1m - 10:10(10:10/m) 151/155bpm [1536b/mi] 98cal 5.9/6.2mph

Walking recovery between 2nd and 3rd runs.

1) 0.65m - 12:51(19:53/m) 99/120bpm [1968b/mi] 61cal 51/59rpm 3.02/3.97mph

2nd of 3 runs.

1) 1m - 10:23(10:23/m) 139/146bpm [1443b/mi] 89cal 5.78/6.28mph

Walking recovery between 1st and 2nd runs.

1) 0.45m - 8:49(19:45/m) 96/121bpm [1895b/mi] 33cal 51/54rpm 3.04/4.42mph

1st of 3 runs.

1) 0.85m - 9:03(10:39/m) 132/141bpm [1405b/mi] 74cal 5.63/5.89mph

Warm up walk before a 3 part run.

1) 0.3m - 5:47(19:02/m) 79/90bpm [1503b/mi] 15cal 50/59rpm 3.15/3.76mph

To Denton's Carpets to look at samples and book a measuring visit.

1) 1m - 6:55(6:55/m) 97/112bpm [671b/mi] 31cal 8.67/11.03mph
2) 1m - 4:43(4:43/m) 103/108bpm [486b/mi] 26cal 12.73/15.4mph
3) 1m - 5:43(5:43/m) 107/118bpm [611b/mi] 34cal 10.51/13.36mph
4) 0.42m - 3:00(7:09/m) 96/107bpm [687b/mi] 11cal 8.38/11.4mph
Les Ward's Greengrocer
5) 0.56m - 3:14(5:47/m) 100/111bpm [579b/mi] 13cal 10.36/14.42mph
Denton's Carpets
6) 1m - 6:23(6:23/m) 101/117bpm [645b/mi] 33cal 9.4/12.59mph
7) 1m - 5:55(5:55/m) 97/106bpm [574b/mi] 25cal 10.14/12.59mph
8) 1m - 5:13(5:13/m) 107/121bpm [559b/mi] 31cal 11.49/12.33mph
9) 1m - 5:31(5:31/m) 102/116bpm [562b/mi] 27cal 10.89/14.57mph
10) 0.37m - 2:20(6:18/m) 99/104bpm [623b/mi] 9cal 9.53/10.46mph

Pilates at Waterbeach.

To Pilates.
There was some switching back in the Waterbeach area since I was very early and I was trying to use up time.

1) 1m - 6:49(6:49/m) 90/103bpm [613b/mi] 32cal 8.81/12.05mph
2) 1m - 5:59(5:59/m) 96/107bpm [575b/mi] 30cal 10.03/12.13mph
3) 1m - 6:02(6:02/m) 92/101bpm [554b/mi] 22cal 9.96/15.6mph
4) 1m - 5:48(5:48/m) 91/98bpm [528b/mi] 21cal 10.33/13.45mph
5) 1m - 5:55(5:55/m) 90/102bpm [533b/mi] 21cal 10.13/14.05mph
6) 1m - 5:19(5:19/m) 92/99bpm [489b/mi] 18cal 11.28/13.92mph
7) 1m - 6:11(6:11/m) 89/107bpm [551b/mi] 20cal 9.7/12.51mph
8) 1m - 6:34(6:34/m) 98/111bpm [643b/mi] 30cal 9.14/13.73mph
9) 1m - 5:35(5:35/m) 92/107bpm [514b/mi] 19cal 10.74/13.79mph
10) 1m - 6:28(6:28/m) 84/98bpm [543b/mi] 18cal 9.29/12.23mph
11) 1m - 4:53(4:53/m) 86/97bpm [419b/mi] 15cal 12.31/18.97mph
12) 1m - 4:51(4:51/m) 85/91bpm [413b/mi] 15cal 12.36/13.78mph
13) 1m - 6:15(6:15/m) 86/94bpm [538b/mi] 18cal 9.59/12.39mph
14) 1m - 5:19(5:19/m) 88/94bpm [467b/mi] 16cal 11.3/12.31mph
15) 1m - 5:41(5:41/m) 95/122bpm [540b/mi] 24cal 10.55/15.62mph
16) 1m - 5:22(5:22/m) 92/107bpm [493b/mi] 18cal 11.19/16.5mph
17) 1m - 6:07(6:07/m) 87/94bpm [532b/mi] 18cal 9.82/11.74mph
18) 1m - 6:12(6:12/m) 85/94bpm [527b/mi] 18cal 9.69/11.77mph
19) 0.36m - 1:35(6:09/m) 82/85bpm [505b/mi] 5cal 9.75/11.14mph
Pilates
20) 1m - 6:31(6:31/m) 94/107bpm [612b/mi] 29cal 9.21/10.98mph
21) 1m - 5:51(5:51/m) 93/99bpm [544b/mi] 23cal 10.25/11.46mph
22) 1m - 6:39(6:39/m) 98/121bpm [652b/mi] 32cal 9.02/11.07mph
23) 1m - 5:39(5:39/m) 96/107bpm [543b/mi] 24cal 10.62/11.68mph
24) 1m - 5:11(5:11/m) 110/131bpm [570b/mi] 33cal 11.58/15.72mph
25) 0.4m - 2:21(5:51/m) 104/112bpm [608b/mi] 11cal 10.27/11.05mph

Split Summary
===
1) 1m - 6:11(6:11/m) 90/109bpm [556b/mi] 25cal 9.71/14.96mph
2) 1m - 7:03(7:03/m) 91/102bpm [641b/mi] 30cal 8.52/11.19mph
3) 1m - 5:48(5:48/m) 89/97bpm [516b/mi] 21cal 10.35/11.77mph
4) 0.5m - 2:45(5:28/m) 89/104bpm [487b/mi] 10cal 10.97/14.08mph

Long walk home after cutting short the run.

1) 1m - 19:30(19:30/m) 93/111bpm [1813b/mi] 79cal 52/55rpm
2) 1m - 20:00(20:00/m) 87/94bpm [1741b/mi] 79cal 51/55rpm

I had intended 4 miles but my legs were too tired after sitting around so much yesterday waiting for a delivery. Plus the L quad was very stiff.

1) 1m - 10:34(10:34/m) 131/138bpm [1385b/mi] 94cal
2) 1m - 10:53(10:53/m) 133/138bpm [1447b/mi] 92cal
3) 0.25m - 2:38(10:31/m) 134/136bpm [1410b/mi] 22cal

Walking warm up before run.

1) 1m - 18:13(18:13/m) 81/89bpm [1476b/mi] 78cal 51/54rpm

From Halls of Cambridge on Mill Road for other shopping.

1) 1m - 6:01(6:01/m) 101/134bpm [608b/mi] 34cal 9.96/16.13mph
2) 1m - 6:05(6:05/m) 93/123bpm [565b/mi] 23cal 9.87/13.43mph
3) 0.08m - 34(7:31/m) 102/121bpm [767b/mi] 3cal 7.98/12.41mph
Mitcham's Corner Co-Op
4) 1m - 5:54(5:54/m) 95/103bpm [561b/mi] 24cal 10.16/11.89mph
5) 0.57m - 3:45(6:36/m) 102/120bpm [673b/mi] 20cal 9.09/14.85mph
B&Q for a tin of wood paint
6) 1m - 6:03(6:03/m) 96/109bpm [580b/mi] 27cal 9.93/12.61mph
7) 1m - 5:33(5:33/m) 103/111bpm [572b/mi] 30cal 10.8/12.56mph
8) 1m - 5:18(5:18/m) 102/109bpm [540b/mi] 26cal 11.33/12.84mph
9) 1m - 5:42(5:42/m) 98/109bpm [559b/mi] 23cal 10.52/13.2mph
10) 0.3m - 1:50(6:04/m) 101/108bpm [614b/mi] 8cal 9.88/10.57mph

To Halls of Cambridge on Mill Road to collect Abus bicycle lock spare key.

1) 1m - 5:47(5:47/m) 94/112bpm [544b/mi] 20cal
2) 1m - 5:38(5:38/m) 95/108bpm [535b/mi] 22cal
3) 1m - 5:28(5:28/m) 99/117bpm [540b/mi] 21cal
4) 1m - 5:59(5:59/m) 96/106bpm [575b/mi] 19cal
5) 1m - 5:59(5:59/m) 98/110bpm [586b/mi] 19cal
6) 1m - 5:38(5:38/m) 90/104bpm [508b/mi] 14cal
7) 1m - 5:28(5:28/m) 100/107bpm [547b/mi] 20cal
8) 1m - 5:22(5:22/m) 93/103bpm [500b/mi] 13cal
9) 1m - 4:20(4:20/m) 91/99bpm [394b/mi] 12cal
10) 1m - 6:03(6:03/m) 96/107bpm [581b/mi] 16cal
11) 1m - 4:32(4:32/m) 104/112bpm [472b/mi] 18cal
12) 1m - 5:02(5:02/m) 104/126bpm [523b/mi] 18cal
13) 1m - 4:48(4:48/m) 101/117bpm [485b/mi] 16cal
14) 1m - 5:35(5:35/m) 103/114bpm [575b/mi] 19cal
15) 0.02m - 6(6:21/m) 107/109bpm [680b/mi]
Halls

Walking cool down after 3 miles run.

1) 0.25m - 5:08(20:35/m) 111/131bpm [2285b/mi] 33cal 51/54rpm

Friday run.
25mpg Nly wind so I used to to run a quick mile on the trail.

1) 1m - 10:06(10:06/m) 142/150bpm [1435b/mi] 97cal First 0.2 mile crosswind on the cyclepath, remaining 0.8 against the wind on the trail
2) 0.42m - 4:22(10:27/m) 146/150bpm [1527b/mi] 41cal First 0.25 through Mansell Wood and still against the wind, before turning around and going back through Mansell Wood.
Stop to take off my coat to prepare myself for the next mile.
3) 1m - 8:43(8:43/m) 157/170bpm [1369b/mi] 91cal Took advantage of the tailwind and made a good effort.
4) 0.58m - 5:51(10:01/m) 156/169bpm [1563b/mi] 59cal Recovery

"Warm up" walk before my run, although the 25mph Nly wind made it feel quite chilly.

1) 0.75m - 14:10(18:54/m) 89/95bpm [1683b/mi] 59cal 53/57rpm

To Cambridge via Longstanton, Dry Drayton and Madingley - definitely the loooong way around!
Quite breezy, 20mph.

1) 1m - 6:01(6:01/m) 91/100bpm [547b/mi] 23cal 9.98/11.64mph
2) 1m - 5:39(5:39/m) 97/104bpm [547b/mi] 25cal 10.63/12.34mph
3) 1m - 5:51(5:51/m) 97/109bpm [568b/mi] 25cal 10.25/12.24mph
4) 1m - 5:53(5:53/m) 100/106bpm [588b/mi] 28cal 10.2/11.89mph
5) 1m - 5:24(5:24/m) 99/105bpm [535b/mi] 23cal 11.1/12.19mph
6) 1m - 5:18(5:18/m) 97/106bpm [514b/mi] 20cal 11.32/13.86mph
7) 1m - 5:49(5:49/m) 96/102bpm [559b/mi] 21cal 10.31/12.97mph
8) 1m - 5:31(5:31/m) 94/103bpm [518b/mi] 17cal 10.88/12.71mph
9) 1m - 4:44(4:44/m) 94/115bpm [446b/mi] 15cal 12.66/15.44mph
10) 1m - 4:18(4:18/m) 107/124bpm [461b/mi] 23cal 13.93/16.3mph
11) 1m - 4:36(4:36/m) 110/124bpm [507b/mi] 28cal 13.03/15.4mph
12) 1m - 5:22(5:22/m) 100/114bpm [537b/mi] 22cal 11.18/17.07mph
13) 1m - 5:57(5:57/m) 98/108bpm [582b/mi] 22cal 10.1/12.29mph
14) 1m - 6:16(6:16/m) 101/109bpm [632b/mi] 24cal 9.58/13mph
15) 1m - 6:13(6:13/m) 107/121bpm [665b/mi] 34cal 9.65/13.74mph
16) 1m - 4:28(4:28/m) 95/112bpm [425b/mi] 13cal 13.43/16.83mph
17) 1m - 5:38(5:38/m) 102/120bpm [575b/mi] 23cal 10.64/19.04mph
18) 1m - 4:46(4:46/m) 108/124bpm [514b/mi] 25cal 12.6/18.69mph
19) 1m - 4:24(4:24/m) 104/111bpm [458b/mi] 18cal 13.62/21.25mph
20) 1m - 4:49(4:49/m) 101/114bpm [486b/mi] 17cal 12.48/16.2mph
21) 1m - 5:07(5:07/m) 111/130bpm [568b/mi] 30cal 11.71/16.22mph
22) 0.03m - 16(9:08/m) 102/109bpm [932b/mi] 1cal 6.57/11.79mph
Heffers to collect a football book.
23) 1m - 6:10(6:10/m) 99/110bpm [611b/mi] 22cal 9.73/13.08mph
24) 0.17m - 1:15(7:18/m) 102/113bpm [744b/mi] 5cal 8.23/12.62mph
Mitcham's Corner Co-Op for milk, except it was all very short shelf life.
25) 0.12m - 45(6:28/m) 101/107bpm [652b/mi] 2cal 9.29/11.28mph
Across the Corner to the Chesterton Road Co-Op which had longer shelf life milk which I bought.
26) 1m - 6:15(6:15/m) 101/112bpm [631b/mi] 28cal 9.6/11.67mph
27) 1m - 6:06(6:06/m) 102/117bpm [622b/mi] 28cal 9.84/12.49mph
28) 1m - 5:12(5:12/m) 103/111bpm [536b/mi] 23cal 11.52/15.49mph
29) 0.85m - 5:14(6:11/m) 100/107bpm [618b/mi] 20cal 9.71/11.84mph

To St. Ives on the Hewitt.
Cold, 5C, at the start. Very breezy, 20mph Nly.
Headwind on the way out, although I wasn't too badly affected - my average speed when I arrived at St. Ives was 10.7mph. Nice tailwind on the way back, so I was "quick" even with a heavy load.

1) 1m - 6:46(6:46/m) 95/104bpm [644b/mi] 34cal 8.86/12.01mph
2) 1m - 5:59(5:59/m) 98/103bpm [586b/mi] 30cal 10.03/11.78mph
3) 1m - 5:28(5:28/m) 101/105bpm [552b/mi] 31cal 10.97/11.92mph
4) 1m - 5:24(5:24/m) 100/105bpm [540b/mi] 27cal 11.11/12.39mph
5) 1m - 5:08(5:08/m) 102/107bpm [524b/mi] 26cal 11.67/12.38mph
6) 1m - 5:46(5:46/m) 95/105bpm [549b/mi] 22cal 10.39/12.77mph
7) 1m - 5:51(5:51/m) 99/110bpm [580b/mi] 24cal 10.25/14.01mph
8) 1m - 5:24(5:24/m) 100/110bpm [540b/mi] 24cal 11.11/12.29mph
9) 1m - 5:27(5:27/m) 102/107bpm [555b/mi] 24cal 11.02/13.07mph
10) 1m - 5:59(5:59/m) 105/113bpm [629b/mi] 28cal 10.02/11.4mph
11) 1m - 5:33(5:33/m) 104/111bpm [577b/mi] 25cal 10.81/13.34mph
12) 1m - 5:33(5:33/m) 101/109bpm [561b/mi] 23cal 10.8/13.41mph
13) 1m - 5:18(5:18/m) 98/108bpm [519b/mi] 19cal 11.33/16.4mph
14) 1m - 5:28(5:28/m) 95/104bpm [520b/mi] 17cal 10.97/13.14mph
15) 1m - 5:42(5:42/m) 99/109bpm [564b/mi] 21cal 10.53/12.69mph
16) 1m - 5:29(5:29/m) 99/104bpm [542b/mi] 19cal 10.96/12.19mph
17) 1m - 5:37(5:37/m) 100/108bpm [562b/mi] 22cal 10.67/12.26mph
18) 1m - 5:19(5:19/m) 96/110bpm [510b/mi] 16cal 11.3/14.58mph
19) 1m - 5:55(5:55/m) 96/110bpm [568b/mi] 19cal 10.14/14.76mph
20) 1m - 5:24(5:24/m) 98/108bpm [530b/mi] 19cal 11.1/12.21mph
21) 1m - 5:44(5:44/m) 96/104bpm [551b/mi] 19cal 10.46/12.51mph
22) 0.11m - 33(4:50/m) 93/96bpm [449b/mi] 1cal 12.42/13.26mph
St. Ives
23) 1m - 4:50(4:50/m) 98/119bpm [473b/mi] 24cal 12.42/18.99mph
24) 1m - 4:30(4:30/m) 98/105bpm [441b/mi] 20cal 13.32/18.87mph
25) 1m - 4:31(4:31/m) 104/114bpm [470b/mi] 24cal 13.29/15.34mph
26) 1m - 4:19(4:19/m) 106/118bpm [458b/mi] 25cal 13.89/17.81mph
27) 1m - 4:34(4:34/m) 102/114bpm [466b/mi] 22cal 13.13/14.07mph
28) 1m - 4:33(4:33/m) 101/107bpm [460b/mi] 21cal 13.18/16.1mph
29) 1m - 4:44(4:44/m) 100/105bpm [474b/mi] 20cal 12.67/14.38mph
30) 1m - 4:37(4:37/m) 101/111bpm [467b/mi] 21cal 12.98/15mph
31) 1m - 4:40(4:40/m) 107/118bpm [499b/mi] 26cal 12.87/16.4mph
32) 0.85m - 4:15(4:59/m) 111/119bpm [554b/mi] 27cal 12.03/14.39mph

Walking cool down after 3 miles run.

1) 0.55m - 11:41(20:06/m) 106/136bpm [2131b/mi] 58cal 49/55rpm
Omitted to stop the watch because I was fleeing the distressingly loudly yapping dog which I had passed 1/4 mile ago but could still hear.

Sunday run over the trails.
Recovery after Friday's "quick" 1 mile, and yesterday's cycling.
Very breezy, 23mph.

1) 1m - 10:37(10:37/m) 136/146bpm [1444b/mi] 96cal Against the wind although a bit sheltered along Gun's Lane
2) 1m - 9:59(9:59/m) 144/151bpm [1437b/mi] 95cal Cross wind. Stop at the beginning to take off my coat.
3) 1m - 9:56(9:56/m) 150/155bpm [1491b/mi] 99cal Tail wind

Warm up walk before my run. Garmin lost signal at the end when walking the 0.1 mile through the Croft Close Set Aside woods.
Very breezy, 23mph.

1) 0.6m - 10:59(18:14/m) 88/98bpm [1605b/mi] 47cal 52/54rpm

I woke up feeling I just wanted to go to sleep, so it took a long time to stir myself and get out.
Very breezy, about 23mph.

1) 1m - 6:08(6:08/m) 85/97bpm [522b/mi] 24cal 9.77/12.18mph
2) 1m - 5:30(5:30/m) 90/97bpm [495b/mi] 21cal 10.91/14.65mph
3) 1m - 5:30(5:30/m) 93/104bpm [512b/mi] 23cal 10.9/13.46mph
4) 1m - 5:02(5:02/m) 96/103bpm [483b/mi] 22cal 11.93/13.75mph
5) 1m - 4:58(4:58/m) 96/102bpm [477b/mi] 22cal 12.07/12.96mph
6) 1m - 5:25(5:25/m) 98/105bpm [530b/mi] 24cal 11.09/12.84mph
7) 1m - 4:43(4:43/m) 95/101bpm [448b/mi] 17cal 12.73/13.72mph
8) 1m - 5:28(5:28/m) 101/117bpm [551b/mi] 24cal 10.99/13.12mph
9) 0.91m - 5:23(5:55/m) 96/106bpm [567b/mi] 21cal 10.15/14.52mph

Monday ride in reverse, plus some extras for Conquercising on roads that are normally too busy and hazardous. On the Hewitt.
Light breeze.

1) 1m - 5:41(5:41/m) 96/105bpm [546b/mi] 31cal 10.55/12.06mph
2) 1m - 5:17(5:17/m) 100/115bpm [529b/mi] 29cal 11.34/12.67mph
3) 1m - 4:51(4:51/m) 103/114bpm [500b/mi] 27cal 12.37/14.01mph
4) 1m - 5:17(5:17/m) 107/114bpm [566b/mi] 33cal 11.34/13.43mph
5) 1m - 5:07(5:07/m) 102/112bpm [522b/mi] 23cal 11.73/13.61mph
6) 1m - 4:59(4:59/m) 104/110bpm [517b/mi] 27cal 12.06/12.56mph
7) 1m - 4:57(4:57/m) 104/109bpm [515b/mi] 25cal 12.12/14.16mph
8) 1m - 4:54(4:54/m) 106/114bpm [519b/mi] 25cal 12.25/13.13mph
9) 1m - 4:48(4:48/m) 105/111bpm [505b/mi] 24cal 12.48/13.27mph
10) 1m - 4:54(4:54/m) 105/111bpm [515b/mi] 23cal 12.23/13.16mph
11) 1m - 5:23(5:23/m) 104/117bpm [559b/mi] 25cal 11.15/13.92mph
12) 1m - 4:52(4:52/m) 103/108bpm [500b/mi] 20cal 12.35/13.38mph
13) 1m - 8:29(8:29/m) 94/105bpm [798b/mi] 24cal 7.07/12.86mph On a gravel track to get a Conquercise zone.
14) 1m - 4:30(4:30/m) 109/114bpm [491b/mi] 25cal 13.33/14.68mph
15) 1m - 4:25(4:25/m) 108/112bpm [477b/mi] 22cal 13.57/14.12mph
16) 1m - 4:44(4:44/m) 103/110bpm [488b/mi] 20cal 12.67/15.23mph
17) 1m - 5:37(5:37/m) 99/109bpm [557b/mi] 19cal 10.67/12.72mph
18) 1m - 4:43(4:43/m) 100/110bpm [472b/mi] 18cal 12.72/15.71mph
19) 1m - 5:11(5:11/m) 98/107bpm [508b/mi] 17cal 11.59/13.86mph
20) 1m - 5:08(5:08/m) 100/107bpm [513b/mi] 19cal 11.69/13.2mph
21) 1m - 5:18(5:18/m) 100/117bpm [530b/mi] 20cal 11.33/15.61mph
22) 1m - 5:13(5:13/m) 100/117bpm [522b/mi] 20cal 11.5/17.34mph
23) 1m - 5:24(5:24/m) 97/107bpm [524b/mi] 18cal 11.11/15.93mph
24) 1m - 5:43(5:43/m) 97/115bpm [554b/mi] 20cal 10.51/13.87mph
25) 1m - 5:20(5:20/m) 94/103bpm [502b/mi] 15cal 11.24/13.54mph
26) 1m - 6:38(6:38/m) 97/111bpm [643b/mi] 25cal 9.05/11.67mph
27) 1m - 5:05(5:05/m) 102/112bpm [519b/mi] 22cal 11.79/15.06mph
28) 1m - 6:16(6:16/m) 94/106bpm [588b/mi] 19cal 9.59/13.64mph
29) 1m - 5:50(5:50/m) 97/104bpm [566b/mi] 20cal 10.29/12.14mph
30) 1m - 4:25(4:25/m) 114/126bpm [504b/mi] 32cal 13.58/18.7mph
31) 1m - 4:21(4:21/m) 117/131bpm [508b/mi] 34cal 13.81/16.51mph
32) 0.47m - 2:50(6:04/m) 102/111bpm [619b/mi] 11cal 9.88/12.62mph

To Hurst Park Dental Practice for root canal treatment consultation.

1) 1m - 5:56(5:56/m) 91/105bpm [540b/mi] 24cal 10.12/11.69mph
2) 1m - 5:43(5:43/m) 99/113bpm [566b/mi] 29cal 10.49/12.22mph
3) 1m - 5:12(5:12/m) 99/106bpm [515b/mi] 24cal 11.53/14.23mph
4) 1m - 4:27(4:27/m) 106/114bpm [471b/mi] 25cal 13.5/16.28mph
5) 1m - 4:46(4:46/m) 112/119bpm [533b/mi] 32cal 12.6/15.05mph
6) 1m - 6:14(6:14/m) 106/126bpm [661b/mi] 33cal 9.62/13.78mph
7) 0.54m - 2:54(5:19/m) 110/127bpm [585b/mi] 17cal 11.29/12.84mph
Dentist
8) 1m - 6:01(6:01/m) 94/108bpm [565b/mi] 23cal 9.98/12mph
9) 1m - 6:14(6:14/m) 93/113bpm [579b/mi] 24cal 9.63/13.07mph
10) 0.42m - 2:26(5:49/m) 94/112bpm [547b/mi] 10cal 10.31/16.39mph
Newsagent to buy Queen's Funeral newspaper, but the not had fallen out of my pocket.
11) 0.73m - 4:35(6:15/m) 89/101bpm [556b/mi] 16cal 9.61/11.97mph
Petrol station and bought Queen's Funeral newspaper, paid by credit card.
12) 0.47m - 2:58(6:22/m) 91/102bpm [580b/mi] 10cal 9.42/11.21mph

Shopping but thwarted everywhere.

1) 1m - 6:54(6:54/m) 94/108bpm [649b/mi] 33cal 8.69/10.68mph
2) 1m - 5:28(5:28/m) 102/119bpm [558b/mi] 30cal 10.97/18.53mph
3) 1m - 6:02(6:02/m) 105/116bpm [633b/mi] 36cal 9.95/13.76mph
4) 1m - 5:21(5:21/m) 98/116bpm [524b/mi] 22cal 11.22/14.16mph
5) 1m - 4:39(4:39/m) 100/112bpm [464b/mi] 21cal 12.92/18.17mph
6) 1m - 4:44(4:44/m) 108/118bpm [511b/mi] 29cal 12.67/14.11mph
7) 1m - 4:44(4:44/m) 107/115bpm [506b/mi] 26cal 12.68/14.69mph
8) 1m - 5:31(5:31/m) 107/124bpm [589b/mi] 31cal 10.89/13.34mph
9) 1m - 6:00(6:00/m) 106/122bpm [636b/mi] 31cal 10.01/15.2mph
10) 1m - 4:34(4:34/m) 110/120bpm [503b/mi] 26cal 13.12/14.99mph
11) 1m - 5:40(5:40/m) 102/111bpm [577b/mi] 24cal 10.6/17.49mph Market Square. The vegetable holder wasn't there, and another stall didn't have their CC reader nor what I needed.
12) 1m - 6:16(6:16/m) 99/111bpm [621b/mi] 21cal 9.57/13.91mph
13) 0.02m - 9(7:02/m) 100/102bpm [704b/mi] 8.52/9.69mph
Ryman - didn't have the item that their website showed as being in stock at that shop.
14) 1m - 6:00(6:00/m) 97/118bpm [582b/mi] 22cal 10/13.41mph
15) 1m - 5:38(5:38/m) 98/112bpm [552b/mi] 21cal 10.66/13.02mph
16) 1m - 5:34(5:34/m) 101/116bpm [563b/mi] 24cal 10.77/12.78mph I didn't notice for 0.4 mile that I hadn't restarted the Garmin after stopping at traffic lights.
17) 1m - 5:22(5:22/m) 93/112bpm [500b/mi] 16cal 11.17/17.99mph
18) 0.19m - 1:14(6:23/m) 96/100bpm [612b/mi] 3cal 9.41/10.67mph
Home empty handed.

Successful shopping this time.

1) 1m - 6:40(6:40/m) 90/104bpm [599b/mi] 33cal 9.01/11.7mph
2) 1m - 5:47(5:47/m) 88/106bpm [509b/mi] 22cal 10.37/13.84mph
3) 1m - 5:01(5:01/m) 95/109bpm [476b/mi] 23cal 11.98/14.03mph
4) 1m - 5:38(5:38/m) 101/113bpm [568b/mi] 29cal 10.66/13.09mph
5) 1m - 4:55(4:55/m) 104/117bpm [511b/mi] 27cal 12.2/14.54mph
6) 1m - 4:47(4:47/m) 92/103bpm [441b/mi] 15cal 12.53/17.89mph
7) 1m - 5:21(5:21/m) 91/100bpm [487b/mi] 16cal 11.2/13.01mph
8) 1m - 5:29(5:29/m) 94/103bpm [515b/mi] 20cal 10.95/13mph
9) 1m - 6:15(6:15/m) 99/115bpm [618b/mi] 28cal 9.61/17.98mph
10) 1m - 5:18(5:18/m) 95/107bpm [504b/mi] 17cal 11.31/14.12mph
11) 1m - 6:26(6:26/m) 101/117bpm [649b/mi] 28cal 9.34/17.9mph
12) 1m - 5:00(5:00/m) 97/116bpm [485b/mi] 19cal 11.99/18.2mph
13) 1m - 4:55(4:55/m) 95/108bpm [467b/mi] 16cal 12.2/16.02mph
14) 0.87m - 5:09(5:57/m) 90/105bpm [535b/mi] 14cal 10.09/15.11mph Stupid Garmin missed 1.5 miles!
15) 0.2m - 8:58(44:49/m) 77/87bpm [3450b/mi] 19cal 1.34/32.3mph
Co-Op
16) 1m - 5:25(5:25/m) 92/101bpm [498b/mi] 18cal 11.08/13.95mph
17) 1m - 5:21(5:21/m) 92/97bpm [492b/mi] 16cal 11.22/13.92mph
18) 1m - 5:52(5:52/m) 95/104bpm [557b/mi] 21cal 10.23/12.8mph
19) 0.41m - 2:34(6:14/m) 101/122bpm [629b/mi] 12cal 9.63/16.05mph
MCP toilets
20) 0.18m - 1:15(7:01/m) 92/99bpm [646b/mi] 4cal 8.54/10.79mph
Cambridge Dulux centre, then Brewers to pick up website paint order
21) 1m - 6:14(6:14/m) 103/125bpm [642b/mi] 33cal 9.62/14.03mph
22) 1m - 5:22(5:22/m) 98/104bpm [526b/mi] 23cal 11.19/14.11mph
23) 1m - 4:52(4:52/m) 98/106bpm [478b/mi] 20cal 12.31/15.56mph
24) 0.46m - 2:50(6:10/m) 93/98bpm [574b/mi] 10cal 9.72/12.56mph

Walking cool down after 3.5 miles run, via the butcher's to buy 2 cabbages.

1) 0.19m - 3:42(19:44/m) 107/126bpm [2111b/mi] 21cal 52/56rpm 3.04/3.97mph
Butcher's
2) 0.36m - 7:18(20:09/m) 97/102bpm [1954b/mi] 30cal 52/59rpm 2.98/3.72mph

Steady run after yesterday's non-stop day.

1) 1m - 10:18(10:18/m) 133/144bpm [1369b/mi] 84cal 5.83/6.47mph
2) 1m - 10:27(10:27/m) 142/151bpm [1483b/mi] 90cal 5.74/6.28mph Through Mansell Wood, average lap pace entering = 10:16, exiting 80m later the other side = 10:58; return through it, in = 10:25, out 10:47
3) 1m - 10:02(10:02/m) 147/154bpm [1476b/mi] 91cal 5.98/6.57mph
Met Nicole walking in the opposite direction so I turned around and walked back with her whilst chatting until we got to the Busway crossing when I turned back and resumed my run.
4) 0.5m - 4:54(9:49/m) 141/150bpm [1384b/mi] 39cal 6.11/6.39mph

Warm up walk before run.

1) 0.5m - 9:35(19:16/m) 83/88bpm [1599b/mi] 31cal 52/54rpm 3.12/3.82mph

Early ride to be back for workmen.
Drizzle.

1) 1m - 6:23(6:23/m) 86/97bpm [548b/mi] 26cal 9.41/13.07mph
2) 1m - 5:47(5:47/m) 96/105bpm [555b/mi] 26cal 10.39/13.24mph
3) 1m - 6:16(6:16/m) 94/106bpm [589b/mi] 24cal 9.58/15.14mph
4) 1m - 5:12(5:12/m) 91/103bpm [473b/mi] 18cal 11.54/15.88mph
5) 1m - 5:31(5:31/m) 87/95bpm [480b/mi] 18cal 10.87/12.43mph
6) 1m - 5:29(5:29/m) 92/111bpm [504b/mi] 20cal 10.95/17.54mph
7) 0.84m - 4:29(5:21/m) 90/98bpm [481b/mi] 13cal 11.23/14.55mph

More shopping after returning from St. Ives.

1) 1m - 7:15(7:15/m) 93/102bpm [674b/mi] 30cal 8.28/11.07mph
2) 1m - 5:33(5:33/m) 97/104bpm [538b/mi] 26cal 10.82/12.92mph
3) 1m - 4:35(4:35/m) 101/107bpm [463b/mi] 24cal 13.1/14.72mph
4) 0.8m - 5:11(6:27/m) 104/128bpm [671b/mi] 27cal 9.3/14.46mph
Cambridge Dulux Centre, Milton.
5) 1m - 5:41(5:41/m) 102/126bpm [580b/mi] 28cal 10.56/15.04mph
6) 1m - 5:38(5:38/m) 100/109bpm [563b/mi] 24cal 10.66/13.69mph
7) 0.44m - 3:01(6:51/m) 105/118bpm [719b/mi] 16cal 8.76/12.12mph
Currys for telephone adaptor.
8) 1m - 6:51(6:51/m) 94/107bpm [644b/mi] 25cal 8.76/12.81mph
9) 1m - 6:12(6:12/m) 100/111bpm [621b/mi] 26cal 9.67/11.44mph
10) 1m - 6:14(6:14/m) 97/111bpm [605b/mi] 23cal 9.61/15.15mph
11) 1m - 5:18(5:18/m) 99/113bpm [525b/mi] 21cal 11.31/16.23mph
12) 1m - 5:43(5:43/m) 97/101bpm [554b/mi] 19cal 10.51/12.32mph
13) 0.55m - 3:04(5:36/m) 89/104bpm [499b/mi] 9cal 10.7/14.26mph

To St. Ives. First half hour in the dark.
Light breeze 11-12mph, easy going out, nice tailwind on the way back with a full load.

1) 1m - 6:35(6:35/m) 92/109bpm [606b/mi] 32cal 9.1/12.08mph
2) 1m - 5:45(5:45/m) 100/119bpm [576b/mi] 31cal 10.42/13.92mph
3) 1m - 4:52(4:52/m) 101/109bpm [491b/mi] 24cal 12.35/13.46mph
4) 1m - 5:13(5:13/m) 100/107bpm [521b/mi] 25cal 11.51/14mph
5) 1m - 5:51(5:51/m) 98/106bpm [573b/mi] 24cal 10.26/12.38mph
6) 1m - 5:22(5:22/m) 101/109bpm [542b/mi] 25cal 11.19/13.6mph
7) 1m - 5:00(5:00/m) 97/104bpm [485b/mi] 20cal 12/15mph
8) 1m - 5:38(5:38/m) 95/110bpm [536b/mi] 19cal 10.64/13.34mph
9) 1m - 5:18(5:18/m) 98/110bpm [520b/mi] 20cal 11.31/13.71mph
10) 1m - 5:19(5:19/m) 96/105bpm [511b/mi] 19cal 11.27/11.95mph
11) 1m - 5:17(5:17/m) 96/104bpm [507b/mi] 18cal 11.36/12.73mph
12) 1m - 5:33(5:33/m) 100/113bpm [555b/mi] 22cal 10.81/12.6mph
13) 1m - 5:24(5:24/m) 98/105bpm [529b/mi] 20cal 11.12/14.31mph
14) 1m - 5:12(5:12/m) 95/108bpm [493b/mi] 17cal 11.56/16.02mph
15) 1m - 4:58(4:58/m) 93/109bpm [462b/mi] 16cal 12.08/17.76mph
16) 1m - 4:54(4:54/m) 93/104bpm [455b/mi] 14cal 12.25/13.72mph
17) 1m - 5:03(5:03/m) 97/109bpm [489b/mi] 19cal 11.9/13.74mph
18) 1m - 5:07(5:07/m) 96/103bpm [491b/mi] 17cal 11.73/12.99mph
19) 1m - 5:24(5:24/m) 98/103bpm [529b/mi] 20cal 11.12/11.97mph
20) 1m - 5:20(5:20/m) 93/102bpm [495b/mi] 14cal 11.27/16.38mph
21) 1m - 5:13(5:13/m) 92/102bpm [480b/mi] 14cal 11.5/16.27mph
22) 1m - 7:01(7:01/m) 94/106bpm [660b/mi] 20cal 8.55/13.56mph Garmin had stopping and restarting difficulties so some distance was lost and extra time recorded.
23) 0.85m - 4:30(5:18/m) 96/110bpm [510b/mi] 16cal 11.3/12.76mph
St. Ives
24) 1m - 5:07(5:07/m) 96/112bpm [491b/mi] 21cal 11.73/19.21mph
25) 1m - 4:20(4:20/m) 96/105bpm [416b/mi] 18cal 13.85/19.32mph
26) 1m - 4:30(4:30/m) 100/106bpm [450b/mi] 22cal 13.32/15.63mph
27) 1m - 4:46(4:46/m) 97/105bpm [463b/mi] 18cal 12.58/16.64mph
28) 1m - 4:43(4:43/m) 99/106bpm [467b/mi] 19cal 12.71/13.83mph
29) 1m - 4:42(4:42/m) 94/98bpm [442b/mi] 15cal 12.76/13.64mph
30) 1m - 4:31(4:31/m) 94/103bpm [424b/mi] 15cal 13.29/14.41mph
31) 1m - 4:18(4:18/m) 94/99bpm [404b/mi] 14cal 13.95/15.41mph
32) 1m - 4:46(4:46/m) 95/103bpm [453b/mi] 17cal 12.58/14.13mph
33) 0.82m - 4:28(5:26/m) 96/104bpm [521b/mi] 15cal 11.06/12.99mph

Breezy, 10mph.
Hard work at the beginning, with weary legs after yesterday.
Turned out to be quite a decent run.

1) 1m - 9:51(9:51/m) 138/146bpm [1360b/mi] 92cal After half a mile I found out why it was hard work, so I slowed down a little.
2) 1m - 9:48(9:48/m) 145/149bpm [1421b/mi] 95cal Decided to try and get all the miles under 10mm even though I was against the breeze.
3) 1m - 9:29(9:29/m) 150/158bpm [1421b/mi] 94cal Came across Mark at Lamb's Cross so we ran along Gun's Lane together, he slowing down for me and I speeding up for him. A good work out for me.
4) 1m - 9:35(9:35/m) 158/162bpm [1514b/mi] 100cal At the end of Gun's Lane Mark and I split, and I slowed down to recover.

Short recovery walk at the end, too short to bother recording.

Walking warm before run.

1) 0.2m - 3:49(18:46/m) 82/88bpm [1539b/mi] 11cal 51/60rpm 3.2/3.32mph

Pilates at Waterbeach.

To Pilates.
Tired after the weekend's cycling and running so left early for Pilates. I was so early that I had time to go to Bannolds Road and Bannolds Drove to get some Conquercise zones.
Very breezy, about 20mph to Waterbeach, increased to 25mph for the return afterwards.

1) 1m - 6:19(6:19/m) 100/113bpm [631b/mi] 34cal 9.5/12.6mph
2) 1m - 5:20(5:20/m) 98/106bpm [523b/mi] 25cal 11.24/13.35mph
3) 1m - 4:31(4:31/m) 97/107bpm [438b/mi] 19cal 13.29/15.59mph
4) 1m - 6:04(6:04/m) 97/104bpm [589b/mi] 26cal 9.88/13.62mph Garmin didn't restart after traffic lights even though it beeped when I pressed the start button. Lost a mile.
5) 1m - 6:13(6:13/m) 93/106bpm [579b/mi] 24cal 9.64/12.26mph
6) 1m - 6:44(6:44/m) 87/96bpm [586b/mi] 22cal 8.9/10.8mph
7) 1m - 6:28(6:28/m) 96/117bpm [621b/mi] 26cal 9.28/15.6mph
8) 1m - 6:02(6:02/m) 91/103bpm [549b/mi] 23cal 9.95/14.01mph
9) 1m - 5:33(5:33/m) 93/97bpm [516b/mi] 20cal 10.81/12.25mph
10) 1m - 6:02(6:02/m) 95/106bpm [573b/mi] 23cal 9.95/15.76mph
11) 1m - 5:11(5:11/m) 90/99bpm [466b/mi] 18cal 11.59/13.31mph
12) 1m - 5:48(5:48/m) 101/108bpm [585b/mi] 28cal 10.35/11.31mph
13) 1m - 5:33(5:33/m) 103/110bpm [571b/mi] 28cal 10.82/12.54mph
14) 1m - 5:18(5:18/m) 101/109bpm [536b/mi] 23cal 11.31/12.01mph
15) 1m - 5:08(5:08/m) 100/105bpm [513b/mi] 22cal 11.7/14.33mph
16) 1m - 6:08(6:08/m) 99/109bpm [607b/mi] 26cal 9.79/11.39mph
17) 0.1m - 42(7:16/m) 89/93bpm [646b/mi] 1cal 8.26/9.72mph
Pilates.
18) 1m - 5:21(5:21/m) 101/117bpm [541b/mi] 28cal 11.21/16.8mph
19) 1m - 4:37(4:37/m) 107/112bpm [493b/mi] 29cal 13.01/15.67mph
20) 1m - 6:27(6:27/m) 107/122bpm [690b/mi] 40cal 9.3/12.1mph
21) 1m - 5:48(5:48/m) 107/112bpm [620b/mi] 34cal 10.35/12.26mph
22) 1m - 5:18(5:18/m) 105/124bpm [556b/mi] 27cal 11.33/14.78mph
23) 0.4m - 2:18(5:41/m) 108/118bpm [613b/mi] 13cal 10.56/12.61mph

To Dentons to order carpet and fitting.
Breezy, 20mph.

1) 1m - 6:19(6:19/m) 94/105bpm [594b/mi] 31cal 9.49/11.29mph
2) 1m - 5:21(5:21/m) 97/104bpm [519b/mi] 22cal 11.2/11.89mph
3) 1m - 5:35(5:35/m) 104/112bpm [581b/mi] 31cal 10.74/12.32mph
4) 1m - 5:06(5:06/m) 105/119bpm [535b/mi] 29cal 11.77/12.69mph
5) 1m - 4:26(4:26/m) 104/108bpm [462b/mi] 23cal 13.52/15.01mph
6) 1m - 5:15(5:15/m) 100/106bpm [525b/mi] 22cal 11.43/14.02mph
7) 0.53m - 3:00(5:36/m) 100/109bpm [561b/mi] 12cal 10.7/14.89mph
Dentons
8) 1m - 6:10(6:10/m) 93/102bpm [573b/mi] 22cal 9.74/13.76mph
9) 1m - 6:10(6:10/m) 92/99bpm [567b/mi] 20cal 9.74/11.2mph
10) 1m - 6:09(6:09/m) 94/110bpm [579b/mi] 22cal 9.75/10.97mph
11) 0.77m - 4:31(5:51/m) 97/120bpm [568b/mi] 19cal 10.25/15.67mph

Shopping for cables.

1) 1m - 6:20(6:20/m) 93/110bpm [589b/mi] 27cal 9.48/13.13mph
2) 1m - 5:21(5:21/m) 108/128bpm [577b/mi] 35cal 11.23/16.16mph
3) 1m - 6:15(6:15/m) 108/129bpm [675b/mi] 39cal 9.6/13.1mph
4) 1m - 5:46(5:46/m) 107/128bpm [616b/mi] 33cal 10.41/13.09mph
5) 1m - 5:38(5:38/m) 105/117bpm [591b/mi] 29cal 10.66/15.35mph
6) 1m - 5:44(5:44/m) 112/121bpm [641b/mi] 39cal 10.48/12.61mph
7) 1m - 4:32(4:32/m) 106/115bpm [481b/mi] 23cal 13.22/18.19mph
8) 1m - 3:51(3:51/m) 108/117bpm [417b/mi] 20cal 15.56/18.75mph
9) 1m - 5:45(5:45/m) 112/135bpm [644b/mi] 35cal 10.43/16.44mph
10) 1m - 3:58(3:58/m) 117/129bpm [465b/mi] 29cal 15.1/17.62mph
11) 1m - 4:54(4:54/m) 111/129bpm [545b/mi] 27cal 12.22/20.74mph
12) 0.14m - 54(6:19/m) 103/105bpm [650b/mi] 3cal 9.5/10.98mph
1.5m HDMI 1.5m x2
13) 1m - 6:27(6:27/m) 94/109bpm [606b/mi] 21cal 9.31/11.96mph
14) 1m - 5:48(5:48/m) 104/114bpm [604b/mi] 29cal 10.34/15.31mph
15) 1m - 5:35(5:35/m) 101/111bpm [564b/mi] 24cal 10.75/12.05mph
16) 1m - 5:15(5:15/m) 103/113bpm [541b/mi] 24cal 11.42/13.84mph
17) 0.5m - 2:58(5:58/m) 98/102bpm [586b/mi] 11cal 10.04/12.63mph
Scart cable 1.5m
18) 1m - 5:49(5:49/m) 100/112bpm [581b/mi] 25cal 10.32/14.89mph
19) 1m - 5:14(5:14/m) 104/112bpm [545b/mi] 25cal 11.46/12.35mph
20) 0.34m - 2:00(5:56/m) 102/106bpm [605b/mi] 8cal 10.11/11.56mph

Walk home after aborted run.

1) 1m - 19:43(19:43/m) 107/124bpm [2110b/mi] 93cal 52/55rpm

I intended 3.5 to 4 miles and it was going very well until a problem arose.

1) 1m - 9:40(9:40/m) 137/150bpm [1324b/mi] 88cal
2) 1m - 9:29(9:29/m) 154/158bpm [1461b/mi] 98cal
3) 0.6m - 5:40(9:25/m) 158/161bpm [1488b/mi] 60cal At 2.5 miles, the R Achilles tendon suddenly started to hurt so I stopped and walked home.

Walking warm up before run.

1) 0.4m - 7:45(19:26/m) 87/93bpm [1691b/mi] 31cal 51/54rpm

To Mitcham's Corner Co-Op via Dry Drayton and Madingley.

1) 1m - 6:28(6:28/m) 86/104bpm [556b/mi] 27cal 9.29/12.48mph
2) 1m - 4:51(4:51/m) 100/111bpm [486b/mi] 28cal 12.35/14.76mph
3) 1m - 4:56(4:56/m) 100/112bpm [494b/mi] 26cal 12.14/15.29mph
4) 1m - 4:42(4:42/m) 111/122bpm [521b/mi] 33cal 12.78/16.96mph
5) 1m - 4:55(4:55/m) 100/110bpm [491b/mi] 22cal 12.21/19.17mph
6) 1m - 4:59(4:59/m) 99/108bpm [493b/mi] 20cal 12.04/15.2mph
7) 1m - 5:26(5:26/m) 101/110bpm [549b/mi] 23cal 11.03/12.11mph
8) 1m - 6:29(6:29/m) 104/120bpm [675b/mi] 31cal 9.25/11.65mph
9) 1m - 5:05(5:05/m) 94/105bpm [477b/mi] 15cal 11.82/16.67mph
10) 1m - 6:01(6:01/m) 101/124bpm [608b/mi] 26cal 9.96/20.34mph
11) 1m - 5:27(5:27/m) 102/118bpm [556b/mi] 24cal 11.01/16.89mph
12) 1m - 4:29(4:29/m) 98/111bpm [439b/mi] 15cal 13.39/20.1mph
13) 1m - 4:42(4:42/m) 105/115bpm [493b/mi] 23cal 12.77/17.96mph
14) 1m - 5:42(5:42/m) 101/119bpm [575b/mi] 23cal 10.53/16.71mph
15) 0.85m - 4:52(5:45/m) 100/113bpm [575b/mi] 19cal 10.43/13.72mph
Co-Op
16) 1m - 5:31(5:31/m) 101/109bpm [557b/mi] 24cal 10.88/12.39mph
17) 1m - 5:37(5:37/m) 101/111bpm [567b/mi] 23cal 10.69/11.64mph
18) 1m - 5:26(5:26/m) 103/111bpm [560b/mi] 25cal 11.03/12.54mph
19) 1m - 4:49(4:49/m) 109/120bpm [525b/mi] 29cal 12.46/20.81mph
20) 1m - 6:15(6:15/m) 101/108bpm [632b/mi] 25cal 9.59/12.8mph
21) 0.28m - 1:42(5:59/m) 93/99bpm [557b/mi] 5cal 10.03/11.42mph

30-40 trips carrying many old loft boards and loft insulation boards, and 4 very heavy large kerb stones from my garage to the skip next door, and packing them carefully into the skip.

Woken up at 05:25 by next door's boiler so I went for an early Fetchpoint bug squishing ride before the electricians arrived.

1) 1m - 6:44(6:44/m) 89/101bpm [599b/mi] 30cal 8.91/11.1mph
2) 1m - 6:21(6:21/m) 90/110bpm [571b/mi] 27cal 9.46/14.73mph
3) 1m - 5:53(5:53/m) 92/108bpm [541b/mi] 27cal 10.21/13.02mph
4) 1m - 5:38(5:38/m) 96/107bpm [542b/mi] 25cal 10.64/12.68mph
5) 1m - 4:52(4:52/m) 97/111bpm [472b/mi] 21cal 12.32/14.6mph
6) 1m - 4:26(4:26/m) 103/109bpm [457b/mi] 22cal 13.52/15.71mph
7) 1m - 4:33(4:33/m) 101/108bpm [460b/mi] 22cal 13.16/15.33mph
8) 1m - 5:59(5:59/m) 94/103bpm [563b/mi] 21cal 10.02/13.67mph
9) 1m - 5:35(5:35/m) 98/107bpm [548b/mi] 21cal 10.74/13.4mph
10) 1m - 5:45(5:45/m) 92/99bpm [530b/mi] 18cal 10.42/13.63mph
11) 0.82m - 4:28(5:26/m) 97/104bpm [526b/mi] 16cal 11.06/12.2mph Garmin missed 1/2 a mile before I noticed.
12) 1m - 6:29(6:29/m) 93/103bpm [603b/mi] 21cal 9.26/13.86mph
13) 1m - 5:08(5:08/m) 100/111bpm [513b/mi] 22cal 11.69/12.9mph
14) 1m - 5:37(5:37/m) 97/109bpm [544b/mi] 21cal 10.69/13.97mph
15) 0.32m - 1:56(6:04/m) 94/100bpm [570b/mi] 5cal 9.9/11.25mph

To St. Ives.
Very breezy, 25mph, mainly a crosswind, otherwise cross head or tail winds.

1) 1m - 6:03(6:03/m) 87/105bpm [527b/mi] 26cal 9.91/12.72mph
2) 1m - 4:31(4:31/m) 97/104bpm [437b/mi] 24cal 13.31/15mph
3) 1m - 5:58(5:58/m) 94/104bpm [561b/mi] 23cal 10.05/13.01mph
4) 1m - 5:47(5:47/m) 97/102bpm [561b/mi] 28cal 10.38/14.18mph
5) 1m - 5:28(5:28/m) 97/107bpm [530b/mi] 25cal 10.99/16.05mph
6) 1m - 5:37(5:37/m) 101/107bpm [567b/mi] 28cal 10.68/13.28mph
7) 1m - 5:20(5:20/m) 96/104bpm [512b/mi] 20cal 11.25/12.47mph
8) 1m - 5:28(5:28/m) 99/116bpm [542b/mi] 23cal 10.97/13.8mph
9) 1m - 6:01(6:01/m) 97/106bpm [584b/mi] 21cal 9.97/12.22mph
10) 1m - 5:55(5:55/m) 96/105bpm [568b/mi] 22cal 10.14/13.29mph
11) 1m - 6:03(6:03/m) 94/106bpm [569b/mi] 21cal 9.91/13.44mph
12) 1m - 5:52(5:52/m) 90/101bpm [528b/mi] 17cal 10.23/15.03mph
13) 1m - 5:39(5:39/m) 93/99bpm [526b/mi] 16cal 10.62/12.7mph
14) 1m - 5:36(5:36/m) 95/108bpm [533b/mi] 19cal 10.7/12.04mph
15) 1m - 5:38(5:38/m) 92/102bpm [518b/mi] 16cal 10.65/11.64mph
16) 1m - 5:53(5:53/m) 97/103bpm [570b/mi] 22cal 10.21/11.26mph
17) 1m - 5:32(5:32/m) 91/103bpm [504b/mi] 15cal 10.84/15.5mph
18) 1m - 5:57(5:57/m) 89/102bpm [530b/mi] 17cal 10.08/16.99mph
19) 1m - 5:17(5:17/m) 88/93bpm [465b/mi] 14cal 11.36/12.95mph
20) 1m - 5:41(5:41/m) 90/100bpm [511b/mi] 18cal 10.56/12.76mph
21) 0.03m - 15(7:54/m) 83/86bpm [655b/mi] 7.6/10.59mph
St. Ives
22) 1m - 6:00(6:00/m) 90/101bpm [540b/mi] 22cal 9.99/16.02mph
23) 1m - 5:04(5:04/m) 92/102bpm [466b/mi] 18cal 11.83/16.06mph
24) 1m - 4:40(4:40/m) 92/106bpm [430b/mi] 15cal 12.84/15.52mph
25) 1m - 5:00(5:00/m) 92/103bpm [461b/mi] 16cal 11.98/16.13mph
26) 1m - 4:51(4:51/m) 98/105bpm [475b/mi] 21cal 12.38/13.37mph
27) 1m - 4:43(4:43/m) 97/105bpm [458b/mi] 20cal 12.72/15.12mph
28) 1m - 4:50(4:50/m) 91/103bpm [439b/mi] 15cal 12.43/15.17mph
29) 1m - 5:23(5:23/m) 100/108bpm [539b/mi] 24cal 11.13/12.48mph
30) 1m - 5:27(5:27/m) 97/109bpm [528b/mi] 21cal 11.02/12.15mph
31) 1m - 6:03(6:03/m) 95/102bpm [575b/mi] 22cal 9.91/13.62mph
32) 0.05m - 21(6:55/m) 87/90bpm [602b/mi] 1cal 8.66/9.66mph

Sunday 4 miles running route but walking due to Achilles tendonitis, except it quickly became apparent that the Achilles was too tight, stiff and sore, so I turned round and went home. No, the Achilles didn't make me stagger all over the place, the GPS was very erratic - again.

1) 0.4m - 8:09(20:32/m) 77/85bpm [1581b/mi] 31cal 49/52rpm

Short ride.
Lots of weaving around to get Fetchpoint items.

1) 1m - 5:59(5:59/m) 88/100bpm [526b/mi] 24cal 10.04/12.63mph
2) 1m - 5:28(5:28/m) 90/100bpm [491b/mi] 23cal 10.99/13.39mph
3) 1m - 5:42(5:42/m) 93/101bpm [530b/mi] 24cal 10.53/12.79mph
4) 1m - 6:13(6:13/m) 91/100bpm [565b/mi] 22cal 9.66/11.97mph
5) 1m - 6:06(6:06/m) 92/104bpm [562b/mi] 23cal 9.82/11.92mph
6) 1m - 6:22(6:22/m) 90/104bpm [573b/mi] 20cal 9.43/11.97mph
7) 1m - 5:05(5:05/m) 94/99bpm [478b/mi] 18cal 11.79/12.61mph
8) 0.84m - 4:44(5:37/m) 92/97bpm [517b/mi] 15cal 10.69/12.57mph

First part of trip to Pilates.

1) 1m - 6:24(6:24/m) 92/105bpm [589b/mi] 23cal
2) 1m - 6:02(6:02/m) 97/125bpm [586b/mi] 23cal
3) 1m - 5:24(5:24/m) 103/127bpm [557b/mi] 25cal
4) 1m - 5:19(5:19/m) 101/117bpm [537b/mi] 21cal
5) 1m - 5:35(5:35/m) 96/105bpm [536b/mi] 19cal
6) 0.68m - 4:24(6:30/m) 93/106bpm [604b/mi] 13cal

Rest of ride to Pilates.

1) 1m - 7:03(7:03/m) 95/108bpm [669b/mi] 37cal 8.52/11.25mph
2) 1m - 6:09(6:09/m) 92/105bpm [566b/mi] 27cal 9.75/13.42mph
3) 1m - 5:34(5:34/m) 98/115bpm [546b/mi] 26cal 10.78/15.18mph
4) 1m - 5:45(5:45/m) 91/101bpm [523b/mi] 24cal 10.44/12.09mph
5) 1m - 5:47(5:47/m) 92/104bpm [532b/mi] 22cal 10.37/13.31mph
6) 1m - 5:03(5:03/m) 91/109bpm [459b/mi] 19cal 11.89/17.39mph
7) 1m - 4:48(4:48/m) 92/100bpm [442b/mi] 19cal 12.5/13.7mph
8) 1m - 4:59(4:59/m) 95/104bpm [473b/mi] 23cal 12.05/15.08mph
9) 1m - 5:33(5:33/m) 93/105bpm [516b/mi] 24cal 10.82/12.65mph
10) 1m - 5:46(5:46/m) 92/102bpm [530b/mi] 24cal 10.41/12.37mph
11) 1m - 6:18(6:18/m) 88/98bpm [554b/mi] 22cal 9.52/11.71mph
12) 0.29m - 1:57(6:47/m) 86/92bpm [583b/mi] 7cal 8.85/11.08mph
Pilates
13) 1m - 5:14(5:14/m) 112/125bpm [586b/mi] 42cal 11.47/16.61mph
14) 1m - 5:06(5:06/m) 100/109bpm [510b/mi] 28cal 11.77/14.06mph
15) 1m - 6:16(6:16/m) 102/122bpm [640b/mi] 37cal 9.57/12.4mph
16) 1m - 4:48(4:48/m) 109/117bpm [523b/mi] 33cal 12.49/13.24mph
17) 1m - 5:06(5:06/m) 105/118bpm [536b/mi] 31cal 11.75/16.15mph
18) 0.43m - 2:16(5:17/m) 106/116bpm [560b/mi] 12cal 11.36/14.41mph

Early ride to be back before the plumber arrives.

1) 1m - 6:05(6:05/m) 92/117bpm [559b/mi] 27cal 9.87/12.06mph
2) 1m - 5:21(5:21/m) 103/120bpm [550b/mi] 33cal 11.23/15.93mph
3) 1m - 5:21(5:21/m) 104/117bpm [557b/mi] 30cal 11.2/13.23mph
4) 1m - 4:57(4:57/m) 103/125bpm [509b/mi] 25cal 12.14/18.23mph
5) 1m - 5:51(5:51/m) 102/116bpm [597b/mi] 27cal 10.25/12.99mph
6) 1m - 5:16(5:16/m) 100/114bpm [526b/mi] 21cal 11.41/14.09mph
7) 1m - 5:44(5:44/m) 97/109bpm [556b/mi] 20cal 10.47/13.83mph
8) 1m - 5:45(5:45/m) 99/109bpm [568b/mi] 21cal 10.45/12.22mph
9) 1m - 5:08(5:08/m) 97/103bpm [497b/mi] 17cal 11.7/14.16mph
10) 1m - 5:07(5:07/m) 100/109bpm [511b/mi] 20cal 11.73/14.46mph
11) 1m - 4:47(4:47/m) 101/109bpm [483b/mi] 20cal 12.55/14.51mph
12) 0.4m - 2:26(6:00/m) 95/105bpm [571b/mi] 7cal 9.99/11.83mph

Another early ride to be back for the plumber - again!
Also the strong wind had kept waking me up, so I got while it was blowing only 31-34mph instead of the near 40mph forecast for later in the day.

1) 1m - 6:40(6:40/m) 82/93bpm [546b/mi] 24cal 9.01/11.01mph
2) 1m - 4:47(4:47/m) 84/93bpm [402b/mi] 16cal 12.55/15.48mph
3) 1m - 7:31(7:31/m) 95/106bpm [714b/mi] 33cal 7.99/12.87mph
4) 1m - 7:25(7:25/m) 85/95bpm [630b/mi] 22cal 8.1/10.48mph
5) 1m - 7:38(7:38/m) 89/104bpm [680b/mi] 25cal 7.85/10.18mph
6) 1m - 7:48(7:48/m) 89/101bpm [695b/mi] 22cal 7.68/10.34mph
7) 1m - 6:21(6:21/m) 88/101bpm [558b/mi] 21cal 9.46/13.52mph
8) 1m - 5:56(5:56/m) 82/92bpm [486b/mi] 15cal 10.13/15.55mph
9) 1m - 5:38(5:38/m) 88/98bpm [495b/mi] 16cal 10.66/12.83mph
10) 1m - 6:08(6:08/m) 88/96bpm [540b/mi] 18cal 9.77/11.33mph
11) 1m - 5:10(5:10/m) 91/99bpm [470b/mi] 16cal 11.62/13.75mph
12) 1m - 7:27(7:27/m) 93/107bpm [692b/mi] 27cal 8.06/13.34mph
13) 1m - 5:15(5:15/m) 87/102bpm [457b/mi] 15cal 11.42/13.82mph
14) 1m - 4:56(4:56/m) 84/92bpm [414b/mi] 13cal 12.18/14.18mph
15) 1m - 4:56(4:56/m) 90/106bpm [443b/mi] 16cal 12.18/17.19mph
16) 0.69m - 4:00(5:48/m) 84/88bpm [487b/mi] 11cal 10.35/16.9mph

Split Summary
===
1) 1m - 6:06(6:06/m) 89/107bpm [543b/mi] 26cal 9.84/12.98mph
2) 1m - 5:47(5:47/m) 99/107bpm [573b/mi] 29cal 10.36/13.42mph
3) 1m - 5:33(5:33/m) 102/111bpm [565b/mi] 30cal 10.83/12.34mph
4) 1m - 5:04(5:04/m) 96/109bpm [487b/mi] 21cal 11.83/17.91mph
5) 1m - 5:23(5:23/m) 94/103bpm [506b/mi] 20cal 11.14/15.03mph
6) 1m - 5:37(5:37/m) 99/110bpm [556b/mi] 25cal 10.68/12.12mph
7) 1m - 6:47(6:47/m) 101/117bpm [685b/mi] 33cal 8.85/14.73mph
8) 1m - 5:18(5:18/m) 91/101bpm [483b/mi] 16cal 11.31/14.79mph
9) 1m - 6:34(6:34/m) 99/112bpm [651b/mi] 29cal 9.13/13.61mph
10) 1m - 5:23(5:23/m) 97/111bpm [522b/mi] 22cal 11.14/19.85mph
11) 1m - 3:58(3:58/m) 103/115bpm [409b/mi] 20cal 15.12/20.92mph
12) 1m - 4:57(4:57/m) 93/110bpm [460b/mi] 17cal 12.13/15.42mph
13) 1m - 6:03(6:03/m) 97/111bpm [588b/mi] 23cal 9.91/15.05mph
14) 0.97m - 6:02(6:11/m) 89/98bpm [551b/mi] 20cal 9.7/14.46mph
15) 1m - 5:37(5:37/m) 92/101bpm [516b/mi] 21cal 10.69/12.34mph
16) 1m - 6:04(6:04/m) 95/105bpm [576b/mi] 27cal 9.9/12.96mph
17) 1m - 5:44(5:44/m) 93/107bpm [533b/mi] 23cal 10.48/13.23mph
18) 1m - 5:35(5:35/m) 95/101bpm [530b/mi] 22cal 10.75/14.58mph
19) 1m - 5:49(5:49/m) 96/112bpm [558b/mi] 26cal 10.32/13.64mph
20) 0.92m - 5:10(5:35/m) 95/109bpm [531b/mi] 22cal 10.74/13.2mph

Short ride to get the Fetchpoint bug out of my circle.

1) 1m - 6:54(6:54/m) 86/99bpm [594b/mi] 28cal 8.69/11.76mph
2) 1m - 6:58(6:58/m) 85/102bpm [592b/mi] 26cal 8.61/11.25mph
3) 1m - 5:53(5:53/m) 88/104bpm [518b/mi] 22cal 10.2/12.37mph
4) 1m - 5:48(5:48/m) 92/103bpm [534b/mi] 22cal 10.34/13.52mph
5) 0.11m - 45(6:33/m) 91/93bpm [596b/mi] 2cal 9.17/9.74mph