Flatlander

Yoga at home.

Short afternoon walk.

1) 1mi - 19:57(19:57/mi) 78/84bpm [1556b/mi] 81cal 53/56rpm
2) 0.5mi - 9:49(19:37/mi) 78/88bpm [1530b/mi] 40cal 54/107rpm

Drizzle, heavy at times, stopped for the last 1/4 hour.

1) 1mi - 6:18(6:18/mi) 87/96bpm [548b/mi] 21cal 9.53/11.71mph
2) 1mi - 5:37(5:37/mi) 93/104bpm [522b/mi] 21cal 10.68/12.52mph
3) 1mi - 5:01(5:01/mi) 98/105bpm [492b/mi] 23cal 11.95/14.73mph
4) 1mi - 5:16(5:16/mi) 94/102bpm [496b/mi] 19cal 11.38/17.41mph
5) 1mi - 6:05(6:05/mi) 94/103bpm [572b/mi] 22cal 9.86/13.19mph
6) 1mi - 6:06(6:06/mi) 97/103bpm [592b/mi] 24cal 9.83/11.5mph
7) 1mi - 6:52(6:52/mi) 99/113bpm [680b/mi] 28cal 8.73/10.71mph
8) 1mi - 6:04(6:04/mi) 98/107bpm [595b/mi] 25cal 9.89/11.61mph
9) 1mi - 5:29(5:29/mi) 90/100bpm [494b/mi] 14cal 10.94/15.76mph
10) 1mi - 5:00(5:00/mi) 93/105bpm [465b/mi] 15cal 12/13.96mph
11) 1mi - 5:16(5:16/mi) 85/94bpm [447b/mi] 11cal 11.41/13.62mph
12) 1mi - 4:32(4:32/mi) 84/101bpm [381b/mi] 8cal 13.23/18.73mph
13) 1mi - 4:56(4:56/mi) 88/103bpm [434b/mi] 13cal 12.16/15.32mph
14) 1mi - 4:43(4:43/mi) 91/102bpm [430b/mi] 13cal 12.7/20.11mph
15) 1mi - 5:00(5:00/mi) 89/95bpm [445b/mi] 13cal 12.01/13.29mph
16) 1mi - 5:57(5:57/mi) 92/106bpm [547b/mi] 17cal 10.08/15.3mph
17) 1mi - 5:54(5:54/mi) 88/103bpm [519b/mi] 17cal 10.18/13.24mph
18) 1mi - 6:14(6:14/mi) 84/96bpm [523b/mi] 14cal 9.63/13.49mph
19) 1mi - 5:13(5:13/mi) 86/93bpm [448b/mi] 13cal 11.51/13.67mph
20) 1mi - 5:56(5:56/mi) 90/99bpm [535b/mi] 17cal 10.1/12.47mph
21) 1mi - 5:18(5:18/mi) 95/103bpm [503b/mi] 18cal 11.32/13.16mph
22) 1mi - 5:11(5:11/mi) 93/100bpm [483b/mi] 15cal 11.56/13.35mph
23) 0.7mi - 4:26(6:17/mi) 89/96bpm [560b/mi] 10cal 9.54/12.66mph

Core at home.

On the Hewitt before the rain due to arrive at lunchtime.

1) 1mi - 5:58(5:58/mi) 91/99bpm [543b/mi] 21cal 10.05/11.63mph
2) 1mi - 5:27(5:27/mi) 96/101bpm [523b/mi] 23cal 11.01/12.99mph
3) 1mi - 6:06(6:06/mi) 93/101bpm [567b/mi] 21cal 9.84/11.74mph
4) 1mi - 5:46(5:46/mi) 100/115bpm [577b/mi] 25cal 10.4/15.25mph
5) 1mi - 4:15(4:15/mi) 93/100bpm [395b/mi] 12cal 14.13/17.81mph
6) 1mi - 5:53(5:53/mi) 93/107bpm [547b/mi] 18cal 10.2/14.87mph
7) 1mi - 5:13(5:13/mi) 96/103bpm [500b/mi] 19cal 11.52/15.68mph
8) 1mi - 5:56(5:56/mi) 95/107bpm [563b/mi] 20cal 10.12/14.03mph
9) 1mi - 6:34(6:34/mi) 97/108bpm [636b/mi] 23cal 9.15/10.92mph
10) 1mi - 5:50(5:50/mi) 98/104bpm [572b/mi] 21cal 10.29/12.28mph
11) 1mi - 4:51(4:51/mi) 90/103bpm [436b/mi] 12cal 12.38/17.4mph
12) 1mi - 6:10(6:10/mi) 95/116bpm [586b/mi] 20cal 9.72/18.74mph
13) 1mi - 5:10(5:10/mi) 92/112bpm [476b/mi] 15cal 11.61/18.86mph
14) 1mi - 4:59(4:59/mi) 97/108bpm [484b/mi] 16cal 12.02/19.23mph
15) 1mi - 5:25(5:25/mi) 88/104bpm [477b/mi] 13cal 11.08/13.09mph
16) 1mi - 5:39(5:39/mi) 87/97bpm [492b/mi] 13cal 10.62/12.69mph
17) 1mi - 5:43(5:43/mi) 89/106bpm [509b/mi] 16cal 10.49/17.24mph
18) 1mi - 5:49(5:49/mi) 87/97bpm [505b/mi] 14cal 10.33/13.38mph
19) 0.02mi - 10(7:43/mi) 84/87bpm [649b/mi] 7.77/9.52mph

1) 1mi - 6:40(6:40/mi) 84/97bpm [560b/mi] 24cal
2) 1mi - 6:14(6:14/mi) 93/109bpm [580b/mi] 26cal
3) 1mi - 4:59(4:59/mi) 91/112bpm [453b/mi] 19cal
4) 0.35mi - 2:16(6:28/mi) 85/89bpm [550b/mi] 6cal

Yoga at home.

Legs very tired.

1) 1mi - 11:17(11:17/mi) 127/138bpm [1434b/mi] 94cal 205/225W
2) 0.4mi - 4:40(11:31/mi) 128/138bpm [1475b/mi] 38cal 194/233W

Warm up walk before running.

1) 0.4mi - 8:19(20:44/mi) 75/80bpm [1555b/mi] 32cal 50/53rpm

Decorating shopping.

1) 1mi - 5:35(5:35/mi) 92/119bpm [514b/mi] 23cal 10.75/16.64mph
2) 1mi - 4:52(4:52/mi) 92/99bpm [448b/mi] 16cal 12.33/13.58mph
3) 1mi - 4:48(4:48/mi) 94/99bpm [452b/mi] 18cal 12.48/14.2mph
4) 1mi - 5:31(5:31/mi) 92/102bpm [508b/mi] 16cal 10.87/13.81mph
5) 1mi - 5:23(5:23/mi) 88/98bpm [474b/mi] 16cal 11.14/14.24mph
6) 0.8mi - 5:01(6:16/mi) 91/105bpm [570b/mi] 17cal 9.57/13.02mph
B&Q.
7) 0.24mi - 1:36(6:41/mi) 83/88bpm [554b/mi] 4cal 8.99/11.5mph
Homebase.
8) 1mi - 5:18(5:18/mi) 96/111bpm [508b/mi] 20cal 11.34/17.52mph
9) 1mi - 5:40(5:40/mi) 91/104bpm [515b/mi] 18cal 10.59/14.76mph
10) 1mi - 5:45(5:45/mi) 96/106bpm [552b/mi] 23cal 10.43/12.09mph
11) 0.79mi - 4:44(5:59/mi) 96/118bpm [574b/mi] 18cal 10.04/14.75mph
Brewers and Dulux Decorating Centres.
12) 1mi - 5:47(5:47/mi) 88/97bpm [509b/mi] 17cal 10.37/12.61mph
13) 1mi - 5:37(5:37/mi) 93/101bpm [523b/mi] 19cal 10.68/12.15mph
14) 1mi - 5:37(5:37/mi) 93/104bpm [522b/mi] 20cal 10.7/13.32mph
15) 1mi - 5:02(5:02/mi) 104/118bpm [524b/mi] 26cal 11.91/14.29mph
16) 1mi - 5:11(5:11/mi) 98/106bpm [508b/mi] 20cal 11.57/12.82mph
17) 1mi - 5:22(5:22/mi) 95/102bpm [510b/mi] 19cal 11.17/13.34mph
18) 1mi - 5:34(5:34/mi) 95/102bpm [529b/mi] 19cal 10.77/12.39mph
19) 0.37mi - 2:27(6:39/mi) 93/101bpm [618b/mi] 7cal 9.03/10.79mph

Pilates with Diane at the Spirit Health Club.

To Pilates.

1) 1mi - 6:01(6:01/mi) 93/109bpm [559b/mi] 27cal
2) 1mi - 6:03(6:03/mi) 107/117bpm [647b/mi] 36cal
3) 1mi - 5:49(5:49/mi) 105/114bpm [610b/mi] 32cal
4) 1mi - 6:04(6:04/mi) 91/102bpm [552b/mi] 20cal
5) 1mi - 5:22(5:22/mi) 93/108bpm [499b/mi] 19cal
6) 0.44mi - 2:43(6:10/mi) 90/94bpm [554b/mi] 8cal
Pilates.
7) 1mi - 5:38(5:38/mi) 94/110bpm [529b/mi] 22cal
8) 0.48mi - 3:14(6:44/mi) 91/95bpm [612b/mi] 10cal

Walking cool down after running.

1) 0.15mi - 3:17(22:13/mi) 108/142bpm [2399b/mi] 16cal 48/53rpm

Another attempt at running after yesterday's failure.
Tried a different approach, going early before I start doing other work.
I felt decent, although that could be more to do with running on trails and not hard surfaces such as tarmac.
Gun's Lane not as muddy as I thought it might be after the recent rain.

1) 1mi - 10:51(10:51/mi) 125/133bpm [1356b/mi] 90cal 208/307W 2nd half mile on Gun's Lane
2) 1mi - 11:02(11:02/mi) 142/159bpm [1567b/mi] 98cal 208/312W
3) 1mi - 11:14(11:14/mi) 147/173bpm [1650b/mi] 99cal 206/234W Headwind.
4) 0.75mi - 8:24(11:11/mi) 147/158bpm [1644b/mi] 74cal 207/225W Mostly on tarmac.

Warm up walk before running.

1) 0.5mi - 9:23(18:47/mi) 78/86bpm [1465b/mi] 40cal 54/56rpm

To Co-Op for milk for tomorrow's breakfast.
Still very breezy, 27mph.

1) 0.65mi - 13:01(20:01/mi) 84/92bpm [1681b/mi] 53cal 52/54rpm
Co-Op.
2) 0.36mi - 7:31(21:04/mi) 96/106bpm [2022b/mi] 29cal 50/53rpm

Shopping.
Much breezier than this morning, now about 27mph.

1) 1mi - 6:57(6:57/mi) 87/104bpm [604b/mi] 23cal 8.64/10.46mph
2) 1mi - 6:05(6:05/mi) 91/106bpm [554b/mi] 21cal 9.85/15.57mph
3) 1mi - 5:58(5:58/mi) 95/102bpm [567b/mi] 22cal 10.06/13.36mph
4) 1mi - 5:54(5:54/mi) 90/101bpm [531b/mi] 18cal 10.17/16.83mph
5) 1mi - 5:50(5:50/mi) 96/117bpm [560b/mi] 20cal 10.28/12.84mph
6) 0.21mi - 1:40(7:48/mi) 90/100bpm [703b/mi] 4cal 7.69/10.9mph
Supermarket.
7) 1mi - 6:20(6:20/mi) 94/111bpm [595b/mi] 22cal 9.47/13.71mph
8) 1mi - 6:04(6:04/mi) 99/112bpm [601b/mi] 24cal 9.88/12.12mph
9) 0.5mi - 3:20(6:40/mi) 99/116bpm [660b/mi] 13cal 9/15.56mph
Brewers and Dulux Decorating Centres, to collect paints which I had ordered, 1 from each centre.
10) 1mi - 6:08(6:08/mi) 91/105bpm [558b/mi] 18cal 9.79/13.16mph
11) 1mi - 5:15(5:15/mi) 92/97bpm [483b/mi] 17cal 11.43/12.75mph
12) 1mi - 6:23(6:23/mi) 98/107bpm [625b/mi] 26cal 9.4/11.28mph
13) 1mi - 5:59(5:59/mi) 96/105bpm [575b/mi] 22cal 10.02/11.23mph
14) 1mi - 6:11(6:11/mi) 93/102bpm [576b/mi] 19cal 9.69/13.52mph
15) 1mi - 6:15(6:15/mi) 93/100bpm [582b/mi] 21cal 9.59/11mph
16) 1mi - 5:35(5:35/mi) 94/102bpm [525b/mi] 21cal 10.74/12.55mph
17) 0.7mi - 4:02(5:47/mi) 93/98bpm [537b/mi] 14cal 10.38/13.1mph

Yoga with Denise at the Spirit Health Club.

To yoga.

1) 1mi - 6:12(6:12/mi) 94/101bpm [583b/mi] 28cal
2) 1mi - 5:23(5:23/mi) 99/107bpm [533b/mi] 28cal
3) 0.87mi - 5:08(5:53/mi) 93/107bpm [548b/mi] 22cal
Yoga.
4) 1mi - 6:58(6:58/mi) 85/98bpm [593b/mi] 23cal
5) 1mi - 6:06(6:06/mi) 88/97bpm [537b/mi] 21cal
6) 0.82mi - 5:18(6:29/mi) 93/100bpm [603b/mi] 20cal
Voting in General Election.
7) 0.6mi - 4:41(7:49/mi) 85/95bpm [664b/mi] 14cal

1) 1mi - 6:36(6:36/mi) 82/90bpm [541b/mi] 18cal 9.1/11.33mph
2) 1mi - 5:41(5:41/mi) 91/114bpm [518b/mi] 21cal 10.54/11.72mph
3) 1mi - 5:45(5:45/mi) 106/131bpm [610b/mi] 23cal 10.42/11.7mph
4) 1mi - 5:29(5:29/mi) 88/95bpm [483b/mi] 17cal 10.94/12.89mph

Late going out since I was painting during the morning rain.

1) 1mi - 6:34(6:34/mi) 85/100bpm [558b/mi] 21cal 9.14/10.66mph
2) 1mi - 5:38(5:38/mi) 86/94bpm [484b/mi] 15cal 10.65/12.57mph
3) 1mi - 5:01(5:01/mi) 87/95bpm [436b/mi] 13cal 11.96/13.59mph
4) 1mi - 5:41(5:41/mi) 87/106bpm [495b/mi] 15cal 10.55/12.98mph
5) 1mi - 5:37(5:37/mi) 90/101bpm [506b/mi] 17cal 10.68/12.08mph
6) 1mi - 4:39(4:39/mi) 86/95bpm [400b/mi] 12cal 12.9/16.73mph
7) 1mi - 5:29(5:29/mi) 85/94bpm [466b/mi] 12cal 10.94/13.2mph
8) 1mi - 5:54(5:54/mi) 86/96bpm [508b/mi] 14cal 10.16/14.01mph
9) 1mi - 5:23(5:23/mi) 89/96bpm [479b/mi] 15cal 11.15/12.59mph
10) 1mi - 5:18(5:18/mi) 90/104bpm [476b/mi] 14cal 11.33/13.3mph
11) 1mi - 5:31(5:31/mi) 93/104bpm [514b/mi] 17cal 10.86/11.64mph
12) 1mi - 5:06(5:06/mi) 90/96bpm [459b/mi] 13cal 11.77/13.62mph
13) 1mi - 6:05(6:05/mi) 89/99bpm [542b/mi] 16cal 9.85/12.95mph
14) 1mi - 5:46(5:46/mi) 89/97bpm [514b/mi] 16cal 10.4/12.65mph
15) 1mi - 5:28(5:28/mi) 96/101bpm [524b/mi] 19cal 10.99/12.18mph
16) 1mi - 5:37(5:37/mi) 94/100bpm [528b/mi] 17cal 10.69/12.87mph
17) 1mi - 5:06(5:06/mi) 101/112bpm [515b/mi] 21cal 11.77/13.9mph
18) 1mi - 4:55(4:55/mi) 103/117bpm [506b/mi] 22cal 12.22/13.69mph
19) 1mi - 4:28(4:28/mi) 100/107bpm [446b/mi] 18cal 13.45/16.01mph
20) 1mi - 5:08(5:08/mi) 97/105bpm [498b/mi] 17cal 11.68/13.84mph
21) 1mi - 5:06(5:06/mi) 91/100bpm [464b/mi] 13cal 11.78/13mph
22) 0.37mi - 2:06(5:44/mi) 91/96bpm [522b/mi] 5cal 10.46/11.93mph

Walking cool down after running.

1) 0.3mi - 6:16(21:04/mi) 97/124bpm [2044b/mi] 25cal 50/54rpm

Following a recovery walk after the aborted tired run, I felt up to a short "quick" run.
Very breezy, 25+mph, sheltered cross/tailwind.

1) 0.4mi - 3:59(9:51/mi) 137/151bpm [1349b/mi] 36cal 231/283W

Recovery walk after aborted run.

1) 0.5mi - 10:16(20:37/mi) 89/110bpm [1834b/mi] 41cal 51/75rpm

Far more tired than I thought I was, so I cut short this run.
Very breezy, 25+mph

1) 1mi - 12:30(12:30/mi) 121/127bpm [1512b/mi] 90cal 186/234W

Warm up walk before running.

1) 0.6mi - 12:07(20:17/mi) 75/78bpm [1521b/mi] 49cal 52/54rpm

To St. Ives.
Forecast was for rain, heavy at times, start with a light breeze increasing at 8am to a very strong breeze of nearly 30mph.
Reality - after torrential rain at 5am, it was dry for the first 1h30m when a shower arrived. Dry when I left St. Ives and stayed that way until I got back to my village when a light shower started. The early breeze was as forecast but didn't increase to nearly 30mph.

1) 1mi - 6:37(6:37/mi) 91/98bpm [602b/mi] 19cal 9.06/11.76mph
2) 1mi - 5:32(5:32/mi) 103/108bpm [570b/mi] 29cal 10.85/12.37mph
3) 1mi - 5:53(5:53/mi) 104/109bpm [612b/mi] 27cal 10.2/11.57mph
4) 1mi - 5:42(5:42/mi) 104/110bpm [592b/mi] 26cal 10.54/12.02mph
5) 1mi - 5:42(5:42/mi) 106/110bpm [604b/mi] 26cal 10.53/12.59mph
6) 1mi - 5:16(5:16/mi) 104/108bpm [548b/mi] 22cal 11.39/12.66mph
7) 1mi - 5:03(5:03/mi) 104/114bpm [525b/mi] 20cal 11.9/12.46mph
8) 1mi - 5:30(5:30/mi) 103/112bpm [566b/mi] 20cal 10.91/12.8mph
9) 1mi - 5:02(5:02/mi) 106/123bpm [533b/mi] 21cal 11.93/14.67mph
10) 1mi - 4:54(4:54/mi) 98/107bpm [480b/mi] 14cal 12.25/20.7mph
11) 1mi - 5:49(5:49/mi) 94/104bpm [546b/mi] 13cal 10.33/12.89mph
12) 1mi - 5:40(5:40/mi) 96/105bpm [544b/mi] 15cal 10.58/12.42mph
13) 1mi - 5:32(5:32/mi) 99/108bpm [548b/mi] 17cal 10.83/12.88mph
14) 1mi - 4:56(4:56/mi) 98/105bpm [483b/mi] 14cal 12.18/13.53mph
15) 1mi - 5:25(5:25/mi) 101/112bpm [547b/mi] 19cal 11.07/12.74mph
16) 1mi - 5:30(5:30/mi) 100/107bpm [551b/mi] 17cal 10.9/12.57mph
17) 1mi - 4:51(4:51/mi) 104/118bpm [505b/mi] 20cal 12.37/15.49mph Stop to put on waterproof trousers.
18) 1mi - 5:42(5:42/mi) 99/107bpm [564b/mi] 19cal 10.54/12.02mph
19) 0.54mi - 3:01(5:34/mi) 95/108bpm [529b/mi] 8cal 10.78/12.66mph
St. Ives.
20) 1mi - 5:18(5:18/mi) 91/107bpm [483b/mi] 16cal 11.31/17.9mph
21) 1mi - 4:24(4:24/mi) 94/101bpm [413b/mi] 14cal 13.65/16.66mph
22) 1mi - 4:54(4:54/mi) 99/107bpm [485b/mi] 19cal 12.24/15.06mph
23) 1mi - 4:30(4:30/mi) 99/113bpm [445b/mi] 17cal 13.35/16.5mph
24) 1mi - 4:19(4:19/mi) 100/113bpm [432b/mi] 18cal 13.89/15.86mph
25) 1mi - 4:12(4:12/mi) 98/106bpm [411b/mi] 15cal 14.31/16.78mph
26) 1mi - 4:22(4:22/mi) 97/106bpm [423b/mi] 15cal 13.75/15.42mph
27) 1mi - 4:38(4:38/mi) 104/110bpm [481b/mi] 22cal 12.97/13.93mph
28) 1mi - 4:47(4:47/mi) 101/112bpm [483b/mi] 20cal 12.54/14.11mph
29) 1mi - 5:14(5:14/mi) 101/117bpm [528b/mi] 21cal 11.48/14.31mph
30) 0.07mi - 31(7:00/mi) 112/116bpm [784b/mi] 3cal 8.57/11.1mph
Butcher's.
31) 0.19mi - 56(4:59/mi) 100/106bpm [498b/mi] 3cal 12.05/13.51mph
Baker's.
32) 0.04mi - 21(9:24/mi) 92/95bpm [866b/mi] 1cal 6.38/8.19mph
Co-Op.
33) 0.28mi - 1:55(6:45/mi) 98/106bpm [661b/mi] 7cal 8.9/10.24mph

Evening Walk.

1) 1mi - 19:52(19:52/mi) 80/88bpm [1589b/mi] 80cal 51/53rpm
2) 1mi - 20:07(20:07/mi) 79/84bpm [1589b/mi] 80cal 51/54rpm
3) 1mi - 20:05(20:05/mi) 78/85bpm [1567b/mi] 79cal 51/54rpm
4) 0.2mi - 4:08(20:43/mi) 78/81bpm [1616b/mi] 16cal 51/53rpm

Tired, and didn't feel up to the usual Sunday ride, so I chose a shorter route.

1) 1mi - 6:51(6:51/mi) 86/95bpm [590b/mi] 24cal 8.75/11.25mph
2) 1mi - 6:01(6:01/mi) 91/99bpm [547b/mi] 21cal 9.98/12.4mph
3) 1mi - 6:07(6:07/mi) 95/101bpm [581b/mi] 24cal 9.81/12.54mph
4) 1mi - 5:28(5:28/mi) 98/107bpm [535b/mi] 23cal 10.99/13.12mph
5) 1mi - 5:19(5:19/mi) 87/97bpm [463b/mi] 15cal 11.28/15.76mph
6) 1mi - 6:32(6:32/mi) 87/102bpm [568b/mi] 17cal 9.18/13.43mph
7) 1mi - 6:12(6:12/mi) 89/100bpm [551b/mi] 17cal 9.69/11.75mph
8) 1mi - 5:19(5:19/mi) 88/104bpm [467b/mi] 15cal 11.29/17.83mph
9) 1mi - 5:34(5:34/mi) 92/100bpm [512b/mi] 17cal 10.78/14.27mph
10) 1mi - 5:35(5:35/mi) 84/90bpm [470b/mi] 12cal 10.73/12.66mph
11) 1mi - 5:17(5:17/mi) 92/111bpm [486b/mi] 16cal 11.35/14.79mph
12) 1mi - 4:55(4:55/mi) 96/101bpm [473b/mi] 17cal 12.19/13.69mph
13) 1mi - 5:39(5:39/mi) 88/98bpm [497b/mi] 13cal 10.63/14.57mph
14) 0.1mi - 38(6:20/mi) 85/87bpm [538b/mi] 1cal 9.48/10.55mph

Early walk.

1) 1mi - 20:27(20:27/mi) 80/85bpm [1636b/mi] 82cal 51/54rpm
2) 1mi - 21:15(21:15/mi) 74/81bpm [1572b/mi] 79cal 51/55rpm
3) 0.25mi - 5:22(21:28/mi) 76/80bpm [1631b/mi] 20cal 50/52rpm

Cool down walk after running.
Forgot to restart the Garmin after stopping to retie a shoe lace, so lost 0.08 mile.

1) 0.22mi - 4:32(20:35/mi) 105/147bpm [2161b/mi] 22cal 50/54rpm

Decent run, awkward at first, but gradually eased. Lots of short stops to step over/walk through ground level obstacles; without those breaks my HR would have been even higher.

1) 1mi - 11:24(11:24/mi) 131/141bpm [1493b/mi] 93cal 200/273W
2) 1mi - 11:11(11:11/mi) 139/147bpm [1554b/mi] 94cal 205/305W
3) 1mi - 11:01(11:01/mi) 149/154bpm [1641b/mi] 99cal 208/288W
4) 0.5mi - 5:21(10:40/mi) 150/157bpm [1601b/mi] 49cal 211/283W

Warm up walk before running.

1) 1mi - 20:17(20:17/mi) 78/90bpm [1582b/mi] 82cal 51/55rpm

Yes, I really did start at 04:38!
Woke up at 03:15 and couldn't get back to sleep, so I went out while there was little traffic about. Quicker than usual ride due to little breeze and fewer stops for traffic.

1) 1mi - 5:57(5:56/mi) 91/99bpm [541b/mi] 21cal 10.1/12.16mph
2) 1mi - 4:44(4:44/mi) 102/109bpm [483b/mi] 25cal 12.67/13.69mph
3) 1mi - 5:26(5:26/mi) 107/112bpm [581b/mi] 31cal 11.05/13.31mph
4) 1mi - 4:50(4:50/mi) 103/114bpm [498b/mi] 22cal 12.4/14.76mph
5) 1mi - 4:30(4:30/mi) 103/108bpm [464b/mi] 19cal 13.33/15.21mph
6) 1mi - 6:11(6:11/mi) 101/116bpm [624b/mi] 24cal 9.71/13.03mph
7) 1mi - 4:27(4:27/mi) 96/104bpm [427b/mi] 13cal 13.5/19.06mph
8) 1mi - 5:01(5:01/mi) 99/106bpm [496b/mi] 17cal 11.97/13.3mph
9) 1mi - 5:06(5:06/mi) 104/109bpm [531b/mi] 21cal 11.76/12.99mph
10) 1mi - 5:40(5:40/mi) 105/121bpm [595b/mi] 24cal 10.59/18.46mph
11) 1mi - 4:57(4:57/mi) 99/108bpm [489b/mi] 16cal 12.14/15.6mph
12) 1mi - 5:42(5:42/mi) 104/122bpm [592b/mi] 22cal 10.53/19.02mph
13) 1mi - 4:30(4:30/mi) 103/115bpm [463b/mi] 18cal 13.34/22.43mph
14) 1mi - 4:48(4:48/mi) 108/131bpm [519b/mi] 23cal 12.48/16.94mph
15) 1mi - 4:49(4:49/mi) 95/111bpm [457b/mi] 12cal 12.48/15.98mph
16) 1mi - 4:47(4:47/mi) 98/107bpm [468b/mi] 14cal 12.55/13.93mph
17) 1mi - 5:17(5:17/mi) 99/116bpm [523b/mi] 16cal 11.36/17.58mph
18) 1mi - 4:51(4:51/mi) 100/114bpm [485b/mi] 15cal 12.37/15.83mph
19) 0.55mi - 2:53(5:14/mi) 96/107bpm [502b/mi] 7cal 11.47/14.52mph

So exhausted I went back to bed and slept. Still very tired when I got up the 2nd time so I didn't do the ride I had intended, particularly since I had several places to visit.
Supposed to be a high chance of rain showers, but they didn't come.

1) 1mi - 5:48(5:48/mi) 87/95bpm [505b/mi] 18cal 10.34/12.71mph
2) 1mi - 6:00(6:00/mi) 95/106bpm [570b/mi] 23cal 10/12.15mph
3) 1mi - 5:36(5:36/mi) 99/106bpm [555b/mi] 26cal 10.7/13.21mph
4) 1mi - 5:12(5:12/mi) 97/106bpm [504b/mi] 20cal 11.56/13.9mph
5) 1mi - 4:36(4:36/mi) 106/123bpm [488b/mi] 23cal 13.02/19.18mph
6) 0.26mi - 1:17(4:59/mi) 96/102bpm [478b/mi] 4cal 12.04/15.27mph
Carpet Mill to put back Friday's carpet fitting for 2 weeks.
7) 1mi - 6:40(6:40/mi) 98/110bpm [653b/mi] 15cal 9.01/11.16mph
8) 0.22mi - 2:29(11:13/mi) 96/108bpm [1077b/mi] 8cal 5.35/8.52mph
MacKays to buy panel pins.
9) 0.98mi - 6:09(6:16/mi) 89/103bpm [558b/mi] 17cal 9.57/13.97mph
Homebase for assorted things.
10) 1mi - 6:34(6:34/mi) 82/93bpm [539b/mi] 15cal 9.14/13.05mph
11) 1mi - 5:26(5:26/mi) 86/97bpm [467b/mi] 15cal 11.06/13.33mph
12) 1mi - 6:07(6:07/mi) 88/97bpm [539b/mi] 17cal 9.8/12.1mph
13) 1mi - 4:51(4:51/mi) 91/100bpm [441b/mi] 14cal 12.39/14.06mph
14) 1mi - 5:23(5:23/mi) 84/94bpm [452b/mi] 14cal 11.14/13.65mph
15) 0.07mi - 25(5:58/mi) 94/98bpm [561b/mi] 1cal 10.06/11mph
Home to drop off the bulky Homebase items to make room for Co-Op milk.
16) 0.44mi - 2:52(6:32/mi) 81/89bpm [529b/mi] 7cal 9.18/12.12mph
Co-Op.
17) 0.29mi - 1:57(6:50/mi) 84/94bpm [574b/mi] 5cal 8.78/10.03mph

Pre breakfast walk to get myself moving.

1) 1mi - 20:30(20:30/mi) 73/82bpm [1496b/mi] 81cal 52/55rpm
2) 0.75mi - 15:50(21:07/mi) 72/78bpm [1521b/mi] 60cal 51/55rpm

A very tired walking cool down after running.
Windy, 30mph.

1) 1mi - 21:29(21:29/mi) 92/128bpm [1977b/mi] 82cal 50/56rpm
2) 0.3mi - 6:40(22:17/mi) 84/88bpm [1872b/mi] 24cal 49/55rpm

Hard run. Should have gone in the morning before Pilates but I was too tired. By the time I went in the afternoon, I had done Pilates, was still tired, and the wind was blowing at 30mph.

1) 1mi - 12:20(12:20/mi) 131/142bpm [1615b/mi] 93cal 186/235W Gun's Lane, muddier than it ought to have been due to mechanised tyres having churned it up at the beginning.
2) 1mi - 13:18(13:18/mi) 136/144bpm [1809b/mi] 91cal 173/204W Headwind.

Warm up walk before running.
Windy, 30mph.

1) 0.8mi - 16:12(20:18/mi) 79/87bpm [1604b/mi] 64cal 51/55rpm

Pilates with Diane at the Spirit Health Club.

To Pilates.
Dry on the way there, a few spots of rain going home.

1) 1mi - 5:38(5:38/mi) 92/105bpm [519b/mi] 25cal
2) 1mi - 6:16(6:16/mi) 101/112bpm [634b/mi] 34cal
3) 1mi - 5:31(5:31/mi) 106/113bpm [585b/mi] 33cal
4) 1mi - 5:52(5:52/mi) 90/104bpm [528b/mi] 20cal
5) 1mi - 5:41(5:41/mi) 90/112bpm [512b/mi] 20cal
6) 0.61mi - 3:48(6:14/mi) 87/97bpm [543b/mi] 11cal
Pilates.
7) 1mi - 5:22(5:22/mi) 90/108bpm [483b/mi] 21cal
8) 0.49mi - 3:11(6:31/mi) 86/96bpm [561b/mi] 11cal

1) 1mi - 6:01(6:01/mi) 88/101bpm [529b/mi] 20cal 9.97/12.45mph
2) 1mi - 4:54(4:54/mi) 89/96bpm [436b/mi] 17cal 12.25/13.35mph
3) 1mi - 5:44(5:44/mi) 87/95bpm [498b/mi] 17cal 10.48/12.84mph
4) 1mi - 5:10(5:10/mi) 92/109bpm [475b/mi] 17cal 11.63/15.2mph
5) 1mi - 4:45(4:45/mi) 92/107bpm [437b/mi] 16cal 12.63/13.56mph
6) 1mi - 5:26(5:26/mi) 84/95bpm [457b/mi] 13cal 11.04/13.5mph
7) 0.03mi - 12(6:06/mi) 79/80bpm [482b/mi] 9.84/10.09mph

To Toolstation to collect several small drill bits.

1) 1mi - 6:22(6:22/mi) 108/120bpm [688b/mi] 20cal 9.41/12.27mph
2) 1mi - 4:43(4:43/mi) 107/116bpm [505b/mi] 14cal 12.7/15.36mph
3) 1mi - 4:58(4:58/mi) 98/109bpm [488b/mi] 19cal 12.06/13.38mph
4) 1mi - 5:18(5:18/mi) 106/113bpm [563b/mi] 19cal 11.3/13.28mph
5) 1mi - 4:47(4:47/mi) 93/110bpm [445b/mi] 15cal 12.54/14.68mph
6) 1mi - 5:07(5:07/mi) 94/100bpm [481b/mi] 18cal 11.72/13.18mph
7) 1mi - 6:03(6:03/mi) 93/103bpm [562b/mi] 19cal 9.92/12.64mph
8) 1mi - 5:30(5:30/mi) 111/136bpm [610b/mi] 13cal 10.92/14.8mph
9) 1mi - 4:59(4:59/mi) 99/126bpm [493b/mi] 18cal 12.06/15.07mph
10) 0.98mi - 5:46(5:54/mi) 100/125bpm [589b/mi] 23cal 10.18/15.52mph
Toolstation.
11) 1mi - 6:11(6:11/mi) 95/111bpm [587b/mi] 16cal 9.72/12.09mph
12) 1mi - 6:22(6:22/mi) 89/102bpm [567b/mi] 17cal 9.42/14.48mph
13) 1mi - 5:50(5:50/mi) 85/95bpm [496b/mi] 14cal 10.28/13.18mph
14) 1mi - 6:12(6:12/mi) 88/109bpm [545b/mi] 17cal 9.69/14.52mph
15) 1mi - 6:18(6:18/mi) 85/99bpm [536b/mi] 15cal 9.52/12.63mph
16) 0.02mi - 10(6:51/mi) 79/80bpm [541b/mi] 8.76/8.94mph

1) 0.31mi - 6:18(20:15/mi) 77/83bpm [1559b/mi] 26cal 51/54rpm
Pharmacy.
2) 0.7mi - 14:20(20:35/mi) 77/86bpm [1585b/mi] 57cal 50/53rpm
Butcher's.
3) 0.34mi - 7:26(21:44/mi) 75/80bpm [1630b/mi] 27cal 48/52rpm

Another tired ride.

1) 1mi - 6:47(6:47/mi) 87/98bpm [589b/mi] 21cal 8.86/11.39mph
2) 1mi - 6:18(6:18/mi) 91/101bpm [574b/mi] 20cal 9.52/12.37mph
3) 1mi - 5:38(5:38/mi) 93/98bpm [524b/mi] 19cal 10.66/11.39mph
4) 1mi - 5:59(5:59/mi) 96/101bpm [574b/mi] 23cal 10.04/12.09mph
5) 1mi - 5:54(5:54/mi) 93/108bpm [548b/mi] 20cal 10.18/12.53mph
6) 1mi - 6:05(6:05/mi) 97/105bpm [591b/mi] 21cal 9.85/11.13mph
7) 1mi - 6:14(6:14/mi) 98/124bpm [612b/mi] 23cal 9.61/11.04mph
8) 1mi - 6:01(6:01/mi) 94/103bpm [566b/mi] 17cal 9.96/11.91mph
9) 1mi - 5:48(5:48/mi) 96/106bpm [557b/mi] 19cal 10.35/12.54mph
10) 1mi - 5:38(5:38/mi) 95/100bpm [535b/mi] 16cal 10.66/12.11mph
11) 1mi - 4:48(4:48/mi) 102/116bpm [490b/mi] 19cal 12.49/15.97mph
12) 1mi - 5:04(5:04/mi) 94/100bpm [476b/mi] 13cal 11.86/13.22mph
13) 1mi - 5:32(5:32/mi) 94/103bpm [521b/mi] 15cal 10.83/13.76mph
14) 1mi - 6:11(6:11/mi) 94/103bpm [582b/mi] 17cal 9.69/12.21mph
15) 1mi - 5:12(5:12/mi) 92/103bpm [479b/mi] 14cal 11.52/13.49mph
16) 1mi - 5:06(5:06/mi) 95/101bpm [484b/mi] 15cal 11.77/13.04mph
17) 1mi - 5:24(5:24/mi) 96/103bpm [519b/mi] 18cal 11.1/13.09mph
18) 1mi - 5:17(5:17/mi) 91/98bpm [481b/mi] 12cal 11.35/13.43mph
19) 1mi - 4:46(4:46/mi) 90/101bpm [429b/mi] 13cal 12.6/14.35mph
20) 1mi - 5:03(5:03/mi) 95/100bpm [479b/mi] 14cal 11.89/13.39mph
21) 1mi - 5:24(5:24/mi) 95/102bpm [514b/mi] 16cal 11.1/12.57mph
22) 0.88mi - 4:41(5:20/mi) 92/98bpm [491b/mi] 13cal 11.24/12.84mph

Yoga at home.

To B&Q to buy a wood board.
Horrendously busy with many large tourist groups in the city centre, so much so that sometimes I had to walk,

1) 1mi - 5:52(5:52/mi) 95/104bpm [558b/mi] 23cal 10.22/11.78mph
2) 1mi - 5:20(5:20/mi) 103/114bpm [549b/mi] 27cal 11.26/13.35mph
3) 1mi - 5:15(5:15/mi) 112/135bpm [588b/mi] 34cal 11.42/16.85mph
4) 1mi - 5:07(5:07/mi) 100/111bpm [511b/mi] 22cal 11.74/15.7mph
5) 1mi - 4:48(4:48/mi) 101/115bpm [484b/mi] 22cal 12.52/17.2mph
6) 0.32mi - 2:49(8:44/mi) 98/107bpm [856b/mi] 11cal 6.87/10.7mph
Market Square.
7) 1mi - 7:13(7:13/mi) 98/117bpm [708b/mi] 28cal 8.31/13.06mph
8) 0.43mi - 2:43(6:21/mi) 101/110bpm [642b/mi] 10cal 9.44/13.41mph
Supermarket.
9) 0.23mi - 1:48(7:50/mi) 101/111bpm [791b/mi] 9cal 7.66/10.29mph
B&Q.
10) 1mi - 6:34(6:34/mi) 97/112bpm [637b/mi] 26cal 9.14/12.29mph
11) 1mi - 5:35(5:35/mi) 97/109bpm [542b/mi] 25cal 10.75/12.41mph
12) 1mi - 6:09(6:09/mi) 104/109bpm [639b/mi] 34cal 9.76/10.67mph
13) 1mi - 5:25(5:25/mi) 105/113bpm [569b/mi] 14cal 11.07/14.36mph
14) 1mi - 5:55(5:55/mi) 93/109bpm [551b/mi] 24cal 10.13/12.04mph
15) 0.2mi - 1:28(7:32/mi) 105/110bpm [791b/mi] 2cal 7.97/10.29mph

To St. Ives.
Supposed to be frequent rain showers, but the only one was at the beginning and that stopped after about 20 minutes.

1) 0.82mi - 4:59(6:04/mi) 87/97bpm [528b/mi] 15cal 9.89/11.22mph
2) 1mi - 7:16(7:16/mi) 90/101bpm [654b/mi] 25cal 8.26/10.54mph
3) 1mi - 5:31(5:31/mi) 95/100bpm [525b/mi] 21cal 10.87/12.37mph
4) 1mi - 5:09(5:09/mi) 96/103bpm [495b/mi] 19cal 11.63/12.4mph
5) 1mi - 5:34(5:34/mi) 99/105bpm [551b/mi] 22cal 10.77/12.34mph
6) 1mi - 5:50(5:50/mi) 95/105bpm [554b/mi] 20cal 10.29/11.62mph
7) 1mi - 5:29(5:29/mi) 97/106bpm [532b/mi] 20cal 10.94/11.97mph
8) 1mi - 6:05(6:05/mi) 102/111bpm [621b/mi] 26cal 9.86/11.44mph
9) 1mi - 5:53(5:53/mi) 101/110bpm [595b/mi] 23cal 10.18/13.73mph
10) 1mi - 5:02(5:02/mi) 97/110bpm [489b/mi] 18cal 11.91/17.36mph
11) 1mi - 6:26(6:26/mi) 90/103bpm [579b/mi] 16cal 9.33/11.35mph Stopped to take off the waterproof trousers because I was too warm.
12) 1mi - 6:10(6:10/mi) 94/102bpm [579b/mi] 19cal 9.74/12.44mph
13) 1mi - 5:18(5:18/mi) 96/102bpm [509b/mi] 18cal 11.32/12.36mph
14) 1mi - 5:49(5:49/mi) 96/105bpm [559b/mi] 20cal 10.31/12.31mph
15) 1mi - 5:44(5:44/mi) 94/102bpm [539b/mi] 18cal 10.47/12.47mph
16) 1mi - 5:08(5:08/mi) 95/105bpm [488b/mi] 18cal 11.68/16.07mph
17) 1mi - 5:25(5:25/mi) 92/101bpm [499b/mi] 15cal 11.06/12.14mph
18) 0.62mi - 3:29(5:38/mi) 91/103bpm [513b/mi] 11cal 10.65/12.64mph
St. Ives.
19) 1mi - 20:48(20:48/mi) 71/113bpm [1477b/mi] 37cal 2.89/90.69mph I'd omitted to stop the watch at St. Ives.
20) 1mi - 4:21(4:21/mi) 93/107bpm [404b/mi] 14cal 13.81/17.84mph
21) 1mi - 4:32(4:32/mi) 96/108bpm [435b/mi] 17cal 13.25/15.24mph
22) 1mi - 4:19(4:19/mi) 98/111bpm [422b/mi] 17cal 13.92/18.03mph
23) 1mi - 4:37(4:37/mi) 95/104bpm [438b/mi] 16cal 13.01/14.41mph
24) 1mi - 4:31(4:31/mi) 93/105bpm [420b/mi] 17cal 13.28/14.79mph
25) 1mi - 4:19(4:19/mi) 92/102bpm [398b/mi] 17cal 13.88/14.88mph
26) 1mi - 4:23(4:23/mi) 98/105bpm [430b/mi] 20cal 13.66/15.46mph
27) 1mi - 4:37(4:37/mi) 99/108bpm [457b/mi] 21cal 12.99/14.86mph
28) 0.86mi - 4:14(4:56/mi) 102/110bpm [503b/mi] 18cal 12.17/14.77mph
Butcher's.
29) 0.3mi - 1:51(6:06/mi) 90/102bpm [550b/mi] 6cal 9.82/12.98mph

Wheelbarrowing compost from bin and then diffing it into the ground.

Walking cool down after running.
Very breezy, 25mph.

1) 0.7mi - 15:03(21:32/mi) 95/118bpm [2046b/mi] 57cal 50/53rpm

Apart from the tired quads, being very slow, and the wind, this was not a bad run.

1) 1mi - 11:03(11:03/mi) 128/139bpm [1414b/mi] 90cal 204/290W
2) 1mi - 11:22(11:22/mi) 146/168bpm [1660b/mi] 100cal 202/264W
3) 1mi - 11:18(11:18/mi) 144/148bpm [1628b/mi] 98cal 203/271W
4) 1mi - 11:42(11:42/mi) 146/150bpm [1709b/mi] 98cal 196/244W Getting tired, and against the wind.
5) 0.36mi - 4:30(12:36/mi) 146/150bpm [1840b/mi] 37cal 183/228W Garmin didn't get restarted after stopping to cross the Busway junction and lost 0.15 mile.

Warm up walk before running.
Very breezy, 25mph.

1) 1mi - 19:26(19:26/mi) 79/84bpm [1536b/mi] 79cal 53/59rpm

Became increasingly breezy, starting off at 15+mph rising to 25mph.

1) 1mi - 5:57(5:57/mi) 90/103bpm [536b/mi] 20cal 10.07/12.7mph
2) 1mi - 6:27(6:27/mi) 97/102bpm [626b/mi] 29cal 9.29/14.09mph
3) 1mi - 5:38(5:38/mi) 97/112bpm [546b/mi] 21cal 10.66/12.38mph
4) 1mi - 5:34(5:34/mi) 106/116bpm [591b/mi] 28cal 10.76/13.33mph
5) 1mi - 5:22(5:22/mi) 99/108bpm [532b/mi] 22cal 11.17/17.64mph
6) 1mi - 5:54(5:54/mi) 98/107bpm [578b/mi] 22cal 10.16/13.82mph
7) 1mi - 6:09(6:09/mi) 100/106bpm [615b/mi] 24cal 9.75/11.15mph
8) 1mi - 6:40(6:40/mi) 101/111bpm [673b/mi] 27cal 9.01/10.68mph Last part uphill on Park Street, Dry Drayton.
9) 1mi - 7:19(7:19/mi) 102/114bpm [747b/mi] 29cal 8.19/9.77mph Continuing upwards to Hardwick.
10) 1mi - 6:22(6:22/mi) 100/108bpm [637b/mi] 24cal 9.43/15.35mph
11) 1mi - 4:23(4:23/mi) 99/109bpm [433b/mi] 15cal 13.71/16.55mph
12) 1mi - 4:59(4:59/mi) 104/116bpm [518b/mi] 21cal 12.05/14.12mph
13) 1mi - 4:23(4:23/mi) 93/107bpm [407b/mi] 11cal 13.7/19.04mph
14) 1mi - 4:54(4:54/mi) 96/109bpm [470b/mi] 15cal 12.24/15.72mph
15) 1mi - 4:42(4:42/mi) 99/111bpm [466b/mi] 16cal 12.76/19.35mph
16) 1mi - 4:35(4:35/mi) 104/108bpm [477b/mi] 19cal 13.07/16.01mph
17) 1mi - 4:45(4:45/mi) 105/109bpm [499b/mi] 19cal 12.62/14.5mph
18) 1mi - 4:53(4:53/mi) 104/120bpm [507b/mi] 20cal 12.3/16.18mph
19) 1mi - 4:24(4:24/mi) 101/115bpm [445b/mi] 15cal 13.61/17.05mph
20) 1mi - 5:33(5:33/mi) 99/107bpm [550b/mi] 17cal 10.8/14.5mph
21) 0.98mi - 6:13(6:22/mi) 99/108bpm [631b/mi] 21cal 9.42/11.48mph
Toolstation to collect the outstanding part of my order.
22) 1mi - 6:21(6:21/mi) 93/107bpm [591b/mi] 18cal 9.44/12.09mph
23) 1mi - 5:33(5:33/mi) 95/106bpm [527b/mi] 18cal 10.81/13.46mph
24) 0.58mi - 3:36(6:12/mi) 90/95bpm [558b/mi] 10cal 9.69/11.97mph

Monday ride with shopping.

1) 1mi - 7:04(7:04/mi) 25cal 8.48/10.62mph
2) 0.88mi - 5:34(6:18/mi) 23cal 9.52/12.49mph
Drop off something at home.
3) 1mi - 5:56(5:56/mi) 25cal 10.12/11.78mph
4) 1mi - 5:21(5:21/mi) 29cal 11.23/12.39mph
5) 1mi - 5:27(5:27/mi) 29cal 11/13.07mph
6) 1mi - 5:46(5:46/mi) 26cal 10.41/12.25mph
7) 1mi - 5:01(5:01/mi) 31cal 11.96/13.04mph
8) 1mi - 6:23(6:23/mi) 28cal 9.41/13.04mph
9) 1mi - 5:24(5:24/mi) 29cal 11.11/17.96mph
10) 1mi - 5:24(5:24/mi) 28cal 11.11/15.96mph
11) 1mi - 5:28(5:28/mi) 28cal 10.97/12.36mph
12) 1mi - 5:44(5:44/mi) 26cal 10.48/14.14mph
13) 1mi - 5:33(5:33/mi) 29cal 10.8/15.08mph
14) 1mi - 6:11(6:11/mi) 29cal 9.7/17.49mph
15) 1mi - 5:27(5:27/mi) 30cal 11.01/15.92mph
16) 1mi - 5:47(5:47/mi) 31cal 10.37/14.9mph
17) 1mi - 5:00(5:00/mi) 31cal 12.01/15.07mph
18) 1mi - 5:41(5:41/mi) 27cal 10.56/14.11mph
19) 1mi - 6:01(6:01/mi) 30cal 9.98/14.52mph
20) 0.85mi - 5:03(5:57/mi) 23cal 10.08/13.71mph
Dunelm and Homebase.
21) 0.25mi - 1:49(7:17/mi) 7cal 8.24/10.11mph
B&Q.
22) 1mi - 6:08(6:08/mi) 29cal 9.78/13.22mph
23) 1mi - 5:50(5:50/mi) 29cal 10.3/11.83mph
24) 1mi - 5:34(5:34/mi) 36cal 10.76/12.84mph
25) 1mi - 4:46(4:46/mi) 32cal 12.57/16.3mph
26) 1mi - 5:54(5:54/mi) 28cal 10.16/13.02mph
27) 0.03mi - 9(5:50/mi) 1cal 10.3/9.86mph

Afternoon walk to Pharmacy and Co-Op to collect outstanding part of my prescription and buy some milk.

1) 1mi - 20:44(20:44/mi) 79/87bpm [1638b/mi] 82cal 50/54rpm
2) 0.69mi - 14:34(21:08/mi) 77/89bpm [1628b/mi] 55cal 50/53rpm
Pharmacy and Co-Op.
3) 0.81mi - 18:24(22:40/mi) 75/78bpm [1700b/mi] 65cal 48/51rpm

Walking cool down after running.

1) 0.5mi - 11:06(22:12/mi) 83/123bpm [1842b/mi] 42cal 48/52rpm

After a recovery walk, I had another attempt at running.
Not as awful as the first try, but still very difficult.

1) 0.51mi - 6:05(11:59/mi) 124/138bpm [1486b/mi] 47cal 188/275W

Recovery walk after 1st run.
Garmin didn't start when I pressed the button, so the first part of the walk was not recorded.

1) 0.44mi - 9:30(21:49/mi) 76/82bpm [1658b/mi] 35cal 50/53rpm

After Sunday's not dreadful 4 miles run, I thought I'd try another 3 or 4 miles run into Cambridge, with walks before and after, or getting a bus back if necessary. However, my whole pelvic area was aching and tired and it was a struggle to move, so I aborted the run rather than try to carry on into Cambridge and find myself in serious difficulties.

1) 0.5mi - 6:54(13:44/mi) 112/119bpm [1538b/mi] 43cal 168/236W

Warm up walk before running.

1) 1mi - 20:08(20:08/mi) 76/80bpm [1531b/mi] 80cal 52/55rpm

Breezy, 20+mph.

1) 1mi - 6:16(6:16/mi) 87/99bpm [545b/mi] 22cal 9.58/10.97mph
2) 1mi - 5:38(5:38/mi) 87/93bpm [490b/mi] 17cal 10.66/12.27mph
3) 1mi - 4:59(4:59/mi) 89/97bpm [443b/mi] 16cal 12.05/13.07mph
4) 1mi - 5:14(5:14/mi) 95/103bpm [497b/mi] 21cal 11.46/14.14mph
5) 1mi - 5:59(5:59/mi) 91/104bpm [544b/mi] 18cal 10.03/12.68mph
6) 1mi - 5:55(5:55/mi) 92/101bpm [545b/mi] 19cal 10.14/12.33mph
7) 1mi - 5:29(5:29/mi) 98/106bpm [537b/mi] 23cal 10.95/12.72mph
8) 1mi - 5:09(5:09/mi) 97/104bpm [500b/mi] 20cal 11.63/12.52mph
9) 1mi - 5:11(5:11/mi) 97/102bpm [503b/mi] 19cal 11.56/12.81mph
10) 1mi - 5:53(5:53/mi) 89/97bpm [523b/mi] 15cal 10.21/12.88mph
11) 0.07mi - 25(6:14/mi) 83/85bpm [518b/mi] 9.61/10.36mph

Pilates with Diane at the Spirit Health Club.

To Pilates.

1) 1mi - 5:52(5:52/mi) 96/109bpm [563b/mi] 30cal
2) 1mi - 5:46(5:46/mi) 95/105bpm [548b/mi] 27cal
3) 1mi - 4:59(4:59/mi) 102/110bpm [508b/mi] 27cal
4) 1mi - 5:20(5:20/mi) 98/108bpm [523b/mi] 23cal
5) 1mi - 5:25(5:25/mi) 105/115bpm [568b/mi] 29cal
6) 1mi - 5:36(5:36/mi) 98/110bpm [549b/mi] 23cal
7) 1mi - 5:00(5:00/mi) 97/110bpm [486b/mi] 19cal
8) 1mi - 5:01(5:01/mi) 104/111bpm [521b/mi] 25cal
9) 1mi - 5:31(5:31/mi) 105/114bpm [580b/mi] 27cal
10) 0.31mi - 1:54(6:05/mi) 97/103bpm [591b/mi] 7cal
Pilates.
11) 1mi - 5:34(5:34/mi) 96/112bpm [535b/mi] 25cal
12) 0.52mi - 3:04(5:51/mi) 96/108bpm [561b/mi] 13cal

Walking cool down after running.

1) 0.25mi - 5:32(22:15/mi) 102/136bpm [2270b/mi] 24cal 49/53rpm

Pelvic area still aching and thighs still tired, but I didn't have the difficulty of yesterday, quite possibly because of the warm up trots beforehand and running on trail instead of tarmac. The splits show that it became less muddy as I went further.
Still slow, but this time more because the trail was muddy after the recent heavy rain.

1) 1mi - 12:31(12:31/mi) 125/135bpm [1565b/mi] 90cal 182/276W Stop to take off my LS T-shirt.
2) 1mi - 11:57(11:57/mi) 139/155bpm [1660b/mi] 95cal 191/226W
3) 0.50mi - 5:52(11:25/mi) 149/159bpm [1701b/mi] 52cal 200/224W

Warm up walk before running.
Lots of short trots from 0.5 mile onwards to save time to get back to put the washing on and also to prepare my body for running.
Gun's Lane was muddy after the recent heavy rain.

1) 1mi - 19:34(19:34/mi) 81/113bpm [1584b/mi] 82cal 53/111rpm
2) 0.50mi - 9:34(18:53/mi) 90/102bpm [1700b/mi] 39cal 56/106rpm

Afternoon walk. Warm, 26C.

1) 1mi - 20:29(20:29/mi) 78/83bpm [1598b/mi] 81cal 52/55rpm
2) 1mi - 20:35(20:35/mi) 78/83bpm [1606b/mi] 80cal 52/55rpm
3) 1mi - 20:42(20:42/mi) 78/81bpm [1615b/mi] 80cal 53/55rpm
4) 1mi - 20:37(20:37/mi) 77/86bpm [1587b/mi] 79cal 52/55rpm

Yoga with Denise at the Spirit Health Club.

To Yoga, via a quite long way round.

1) 1mi - 5:52(5:52/mi) 98/109bpm [576b/mi] 31cal
2) 1mi - 5:14(5:14/mi) 104/113bpm [544b/mi] 31cal
3) 1mi - 4:41(4:41/mi) 106/115bpm [496b/mi] 28cal
4) 1mi - 4:58(4:58/mi) 105/113bpm [522b/mi] 28cal
5) 1mi - 5:49(5:49/mi) 109/128bpm [634b/mi] 33cal
6) 1mi - 4:55(4:55/mi) 106/116bpm [521b/mi] 26cal
7) 1mi - 4:32(4:32/mi) 112/119bpm [509b/mi] 28cal
8) 1mi - 4:48(4:48/mi) 114/124bpm [548b/mi] 31cal
9) 1mi - 4:56(4:56/mi) 115/120bpm [567b/mi] 32cal
10) 1mi - 4:51(4:51/mi) 116/123bpm [562b/mi] 30cal
11) 1mi - 4:51(4:51/mi) 119/129bpm [576b/mi] 32cal
12) 0.87mi - 4:48(5:32/mi) 121/139bpm [669b/mi] 32cal
Yoga.
13) 1mi - 5:26(5:26/mi) 94/112bpm [510b/mi] 20cal
14) 0.63mi - 3:05(4:54/mi) 106/114bpm [519b/mi] 16cal

Early rid to ease myself.

1) 1mi - 6:56(6:56/mi) 87/99bpm [603b/mi] 22cal 8.66/10.92mph
2) 1mi - 5:50(5:50/mi) 88/99bpm [513b/mi] 18cal 10.3/12.95mph
3) 1mi - 4:49(4:49/mi) 93/98bpm [448b/mi] 16cal 12.45/13mph
4) 1mi - 4:44(4:44/mi) 94/99bpm [444b/mi] 15cal 12.69/13.63mph
5) 1mi - 4:41(4:41/mi) 94/101bpm [440b/mi] 16cal 12.83/14.3mph
6) 1mi - 6:04(6:04/mi) 88/94bpm [534b/mi] 15cal 9.88/11.53mph
7) 1mi - 5:33(5:33/mi) 93/101bpm [515b/mi] 16cal 10.83/11.83mph
8) 1mi - 5:19(5:19/mi) 93/100bpm [494b/mi] 17cal 11.29/12.85mph
9) 1mi - 5:16(5:16/mi) 93/98bpm [490b/mi] 16cal 11.39/12.89mph
10) 0.18mi - 1:05(6:01/mi) 86/91bpm [517b/mi] 2cal 9.97/10.75mph

Afternoon walk. Very warm, 29C.

1) 1mi - 20:38(20:38/mi) 80/93bpm [1651b/mi] 82cal 53/55rpm
2) 1mi - 20:33(20:33/mi) 80/87bpm [1644b/mi] 80cal 53/55rpm
3) 1mi - 20:35(20:35/mi) 78/83bpm [1605b/mi] 80cal 53/55rpm
4) 1mi - 20:21(20:21/mi) 78/87bpm [1588b/mi] 80cal 53/56rpm
5) 0.05mi - 1:01(19:58/mi) 78/81bpm [1558b/mi] 4cal 53/53rpm

Lovely ride on the Hewitt in the dry warm morning sunshine.

1) 1mi - 5:37(5:37/mi) 98/104bpm [550b/mi] 24cal 10.69/12.86mph
2) 1mi - 5:04(5:04/mi) 99/104bpm [502b/mi] 21cal 11.84/13.76mph
3) 1mi - 5:38(5:38/mi) 98/105bpm [552b/mi] 22cal 10.65/12.16mph
4) 1mi - 4:48(4:48/mi) 98/107bpm [470b/mi] 19cal 12.5/15.32mph
5) 1mi - 4:56(4:56/mi) 98/105bpm [484b/mi] 19cal 12.14/13.96mph
6) 1mi - 5:18(5:18/mi) 98/108bpm [520b/mi] 19cal 11.32/14.23mph
7) 1mi - 5:44(5:44/mi) 99/108bpm [567b/mi] 22cal 10.48/11.63mph
8) 1mi - 5:37(5:37/mi) 97/103bpm [546b/mi] 18cal 10.67/11.75mph
9) 1mi - 5:20(5:20/mi) 99/118bpm [528b/mi] 19cal 11.25/12.76mph Stop to take off my T-shirt because I was getting warm. The vest underneath was nicely cool.
10) 1mi - 4:49(4:49/mi) 97/105bpm [467b/mi] 16cal 12.47/13.78mph
11) 1mi - 4:16(4:16/mi) 107/125bpm [457b/mi] 21cal 14.06/16.49mph
12) 1mi - 5:00(5:00/mi) 103/111bpm [515b/mi] 21cal 12/14.18mph
13) 1mi - 4:59(4:59/mi) 110/124bpm [547b/mi] 27cal 12.05/14.5mph
14) 1mi - 4:33(4:33/mi) 108/118bpm [491b/mi] 23cal 13.18/15.25mph
15) 1mi - 5:01(5:01/mi) 96/108bpm [481b/mi] 13cal 11.97/15.27mph
16) 1mi - 5:12(5:12/mi) 102/117bpm [531b/mi] 19cal 11.52/15.44mph
17) 1mi - 4:58(4:58/mi) 99/109bpm [492b/mi] 14cal 12.07/14.77mph
18) 0.57mi - 3:20(5:51/mi) 97/104bpm [567b/mi] 9cal 10.26/12.62mph

Walking cool down after running.

1) 0.25mi - 5:20(21:18/mi) 103/138bpm [2193b/mi] 24cal 50/53rpm

Woken up at 04:58 by a neighbour banging their front door, then banging their car door, before driving off noisily. so I thought I'd try an early run before it got warm and while I couldn't do any noisy work at home.

Not sure what to call this - not a TT because I wasn't attempting that, possibly a tempo but I wasn't trying in the 1st mile (first part was about 12:30mm pace!). Found I was running properly, if somewhat ungainly, rather than the shuffling of the last couple of years. Must have been the drills and mobilisation movements I did after the walking warm up, or perhaps I should do early runs! Whichever, it felt a relief to move properly for once.

The HR was high at the end.

1) 1mi - 11:18(11:18/mi) 128/144bpm [1447b/mi] 91cal 200/244W Stop to take off my LS T-shirt.
2) 1mi - 10:21(10:21/mi) 160/174bpm [1655b/mi] 102cal 220/240W

Walking warm up before running.

1) 0.6mi - 11:59(20:07/mi) 74/77bpm [1489b/mi] 47cal 52/53rpm

Digging up the Suttons Foremost early potatoes.
Warm sunshine, about 24C.

To St. Ives for a lovely ride on the Hewitt. Warm, starting off at 17C at 06:20, quickly rising to 22C for the return journey, for which I wore my vest and I was still warm.
Breezy, 15mph cross/headwind going, increasing to 20mph cross/tailwind coming home.

1) 1mi - 6:56(6:56/mi) 90/98bpm [624b/mi] 24cal 8.65/10.64mph
2) 1mi - 5:04(5:04/mi) 92/96bpm [466b/mi] 18cal 11.84/12.62mph
3) 1mi - 5:02(5:02/mi) 92/101bpm [463b/mi] 16cal 11.93/12.84mph
4) 1mi - 5:06(5:06/mi) 88/94bpm [448b/mi] 14cal 11.78/13.31mph
5) 1mi - 5:26(5:26/mi) 89/95bpm [483b/mi] 18cal 11.05/13.91mph
6) 1mi - 6:19(6:19/mi) 88/93bpm [555b/mi] 17cal 9.51/11.51mph Reynold's Drove. Stopped to take off my LS T-shirt to wear a SS T-shirt instead.
7) 1mi - 5:32(5:32/mi) 90/98bpm [498b/mi] 16cal 10.85/11.94mph
8) 1mi - 5:11(5:11/mi) 90/104bpm [466b/mi] 15cal 11.58/14.69mph
9) 1mi - 5:59(5:59/mi) 87/97bpm [521b/mi] 17cal 10.02/12.06mph
10) 1mi - 6:06(6:06/mi) 91/98bpm [556b/mi] 18cal 9.82/11.87mph
11) 1mi - 5:30(5:30/mi) 87/95bpm [478b/mi] 15cal 10.91/15.13mph
12) 1mi - 6:03(6:03/mi) 88/105bpm [532b/mi] 13cal 9.92/12.32mph
13) 1mi - 6:36(6:36/mi) 88/98bpm [581b/mi] 16cal 9.09/11.29mph
14) 1mi - 5:46(5:46/mi) 84/92bpm [485b/mi] 14cal 10.4/11.66mph
15) 1mi - 5:48(5:48/mi) 98/118bpm [569b/mi] 15cal 10.34/12.03mph
16) 1mi - 6:05(6:05/mi) 96/124bpm [585b/mi] 15cal 9.85/12.53mph
17) 1mi - 5:24(5:24/mi) 86/98bpm [464b/mi] 12cal 11.12/17.03mph
18) 1mi - 5:09(5:09/mi) 87/96bpm [448b/mi] 14cal 11.66/13.59mph
19) 0.86mi - 4:53(5:40/mi) 86/93bpm [488b/mi] 11cal 10.58/12.66mph
St. Ives.
Wore vest instead of SS T-shirt going home.
20) 1mi - 5:21(5:21/mi) 90/110bpm [481b/mi] 17cal 11.22/17.21mph
21) 1mi - 4:48(4:48/mi) 93/103bpm [447b/mi] 17cal 12.5/15.78mph
22) 1mi - 4:28(4:28/mi) 95/105bpm [425b/mi] 16cal 13.42/15.64mph
23) 1mi - 4:37(4:37/mi) 97/106bpm [448b/mi] 18cal 12.99/16.28mph
24) 1mi - 4:49(4:49/mi) 97/104bpm [467b/mi] 19cal 12.46/13mph
25) 1mi - 4:43(4:43/mi) 92/98bpm [434b/mi] 15cal 12.73/14.74mph
26) 1mi - 4:25(4:25/mi) 97/109bpm [429b/mi] 17cal 13.57/14.7mph
27) 1mi - 4:51(4:51/mi) 100/109bpm [485b/mi] 21cal 12.38/13.95mph
28) 1mi - 5:05(5:05/mi) 97/103bpm [493b/mi] 17cal 11.81/14.11mph
29) 0.86mi - 4:26(5:10/mi) 110/123bpm [568b/mi] 13cal 11.62/13.58mph
Co-Op.
30) 1mi - 5:38(5:38/mi) 105/120bpm [591b/mi] 18cal 10.66/13.24mph
31) 0.28mi - 1:42(5:55/mi) 96/106bpm [569b/mi] 5cal 10.13/11.64mph Little detour to make the distance up to 30.00 miles.

Cool down walk after running.
Warm, 22C, and breezy, 20+mph.

1) 1mi - 21:14(21:14/mi) 91/108bpm [1933b/mi] 82cal 50/53rpm

Warm, 22C, and breezy, 20+mph.
Resumption of the preceding run which had inadvertently been saved at 1.59 miles.
I ended this part at 2.41 miles to make the total up to 4.0 miles.

1) 1mi - 10:28(10:28/mi) 142/163bpm [1486b/mi] 96cal 219/291W
2) 1mi - 10:45(10:45/mi) 148/156bpm [1592b/mi] 100cal 211/257W
3) 0.41mi - 4:17(10:30/mi) 155/161bpm [1627b/mi] 42cal 219/240W

Warm, 22C, and breezy, 20+mph.
Stopped to cross through an overgrown dry ditch, but when I thought I was restarting the watch, it had somehow moved to the Save screen which I hadn't noticed, and so this part 1 got saved.

1) 1mi - 10:50(10:50/mi) 124/138bpm [1343b/mi] 89cal 206/292W
2) 0.58mi - 6:05(10:30/mi) 142/159bpm [1490b/mi] 55cal 220/285W
3) 0.01mi - 20(42:47/mi) 156/158bpm [6674b/mi] 3cal 42/223W

Warm up walk before running.
Warm, 22C, and breezy, 20+mph.

1) 0.85mi - 17:11(20:13/mi) 76/79bpm [1536b/mi] 69cal 52/54rpm

Breezy, 25mph.
Very tired.

1) 1mi - 6:11(6:11/mi) 92/102bpm [570b/mi] 24cal 9.69/11.97mph
2) 1mi - 4:59(4:59/mi) 95/102bpm [473b/mi] 21cal 12.04/12.88mph
3) 1mi - 6:00(5:59/mi) 95/105bpm [569b/mi] 21cal 10.01/17.77mph
4) 1mi - 4:57(4:57/mi) 97/107bpm [480b/mi] 21cal 12.14/14.13mph
5) 1mi - 5:49(5:49/mi) 92/116bpm [535b/mi] 18cal 10.31/16.89mph
6) 1mi - 5:52(5:52/mi) 92/102bpm [540b/mi] 17cal 10.23/14.72mph
7) 1mi - 5:39(5:39/mi) 94/110bpm [531b/mi] 18cal 10.63/12.86mph
8) 1mi - 5:47(5:47/mi) 94/105bpm [544b/mi] 18cal 10.37/12.17mph
9) 1mi - 6:11(6:11/mi) 98/104bpm [606b/mi] 23cal 9.71/10.74mph
10) 1mi - 6:06(6:06/mi) 97/109bpm [591b/mi] 20cal 9.84/12.55mph
11) 0.78mi - 4:32(5:46/mi) 92/97bpm [531b/mi] 12cal 10.39/12.82mph

Started my usual Monday ride, but soon realised I was feeling drained. The strong breeze, 25mph, didn't help so I shortened the ride and came home. Plus, an enormous number of Fetchpoint flowers were stolen yesterday so I felt no incentive to have a hard ride to replant them only for someone to steal them again.

1) 1mi - 6:05(6:05/mi) 90/102bpm [547b/mi] 22cal 9.87/12.17mph
2) 1mi - 5:22(5:22/mi) 92/99bpm [494b/mi] 19cal 11.18/12.31mph
3) 1mi - 6:19(6:19/mi) 92/95bpm [580b/mi] 21cal 9.51/12.06mph
4) 1mi - 5:35(5:35/mi) 92/99bpm [513b/mi] 19cal 10.75/14.75mph
5) 1mi - 4:38(4:38/mi) 98/114bpm [454b/mi] 18cal 12.94/15.05mph
6) 1mi - 5:48(5:48/mi) 103/140bpm [597b/mi] 26cal 10.35/14.01mph
7) 1mi - 4:56(4:56/mi) 93/102bpm [458b/mi] 14cal 12.17/16.29mph
8) 1mi - 4:49(4:49/mi) 89/98bpm [428b/mi] 11cal 12.48/14.66mph
9) 1mi - 5:24(5:24/mi) 91/111bpm [492b/mi] 15cal 11.11/16.29mph
10) 1mi - 5:30(5:30/mi) 86/102bpm [473b/mi] 13cal 10.91/14.6mph
11) 0.49mi - 3:02(6:14/mi) 88/98bpm [549b/mi] 9cal 9.62/11.82mph

A neighbour helped me to move furniture out of the front bedroom into the back bedroom and bathroom in readiness for the carpet fitters to lay the carpet in the front bedroom on Friday.

Started off intending to do my Sunday route, but I was so drained I didn't take the turn for it but took a much shorter route home.

1) 1mi - 6:08(6:08/mi) 96/102bpm [588b/mi] 29cal 9.79/11.14mph
2) 1mi - 6:08(6:08/mi) 93/102bpm [571b/mi] 23cal 9.78/12.24mph
3) 1mi - 5:34(5:34/mi) 97/104bpm [540b/mi] 23cal 10.77/13.41mph
4) 1mi - 5:20(5:20/mi) 90/101bpm [480b/mi] 19cal 11.26/13.39mph
5) 1mi - 5:35(5:35/mi) 88/96bpm [491b/mi] 20cal 10.76/14.33mph
6) 1mi - 6:24(6:24/mi) 94/102bpm [601b/mi] 24cal 9.38/13.73mph
7) 1mi - 6:00(6:00/mi) 89/96bpm [535b/mi] 20cal 9.99/11.35mph
8) 0.65mi - 4:05(6:17/mi) 86/92bpm [540b/mi] 13cal 9.56/11.16mph

Cool down walk after running.

1) 0.25mi - 5:33(22:22/mi) 96/108bpm [2147b/mi] 22cal 46/53rpm

Later start than I wanted because I woke up feeling so tired and aching. Deliberately slow run.

1) 1mi - 11:46(11:46/mi) 124/143bpm [1458b/mi] 91cal 191/248W First part of Gun's Lane was very churned up due to a vehicle, but the rest was alright. "Low" HR because I stopped to take off my SS T-shirt for the vest underneath, and to look for the barking Muntjac.
2) 1mi - 11:08(11:08/mi) 148/157bpm [1647b/mi] 100cal 205/233W What little breeze there was, was behind me.
3) 1mi - 11:04(11:04/mi) 144/154bpm [1594b/mi] 99cal 207/249W
4) 0.25mi - 2:51(11:20/mi) 145/146bpm [1642b/mi] 25cal 200/207W My legs could feel that I was back onto tarmac.

Warm up walk before running.

1) 1mi - 19:56(19:56/mi) 78/87bpm [1554b/mi] 80cal 51/53rpm

Pilates with Diane at the Spirit Health Club.

245 trace badly off track so it was a good job I had doubled back.

1) 0.35mi - 5:47(16:38/mi) 82/87bpm [1364b/mi] 26cal 40/113rpm

To Pilates.

1) 0.53mi - 3:48(7:12/mi) 83/89bpm [598b/mi] 14cal
Walk (logged separately)
2) 1mi - 6:13(6:13/mi) 93/101bpm [578b/mi] 25cal
3) 1mi - 6:01(6:01/mi) 89/96bpm [535b/mi] 20cal
4) 1mi - 4:59(4:59/mi) 92/101bpm [459b/mi] 20cal
5) 1mi - 5:37(5:37/mi) 89/96bpm [499b/mi] 18cal
6) 1mi - 5:20(5:20/mi) 92/104bpm [490b/mi] 19cal
7) 1mi - 5:50(5:50/mi) 89/101bpm [519b/mi] 18cal
8) 1mi - 5:59(5:59/mi) 89/103bpm [532b/mi] 18cal
9) 1mi - 6:39(6:39/mi) 91/99bpm [606b/mi] 21cal
10) 1mi - 6:49(6:49/mi) 83/95bpm [566b/mi] 17cal
11) 1mi - 6:40(6:40/mi) 79/97bpm [526b/mi] 15cal
12) 1mi - 6:14(6:14/mi) 81/98bpm [505b/mi] 15cal
13) 0.71mi - 4:44(6:37/mi) 81/89bpm [537b/mi] 11cal
Pilates.
14) 1mi - 5:25(5:25/mi) 92/106bpm [499b/mi] 21cal
15) 0.23mi - 1:09(5:07/mi) 98/105bpm [501b/mi] 5cal
Co-Op.
16) 0.29mi - 1:59(6:49/mi) 89/96bpm [607b/mi] 7cal

Moving the wardrobe out of the bathroom into the front bedroom so that I could dismantle it in readiness for disposal, dismantling it, and then carrying the pieces downstairs.

Yoga with Denise at the Spirit Health Club.

To yoga.

1) 1mi - 6:06(6:06/mi) 95/103bpm [580b/mi] 29cal
2) 1mi - 5:40(5:40/mi) 100/109bpm [566b/mi] 31cal
3) 0.69mi - 3:58(5:45/mi) 99/112bpm [569b/mi] 19cal
Yoga.
4) 1mi - 5:32(5:32/mi) 91/113bpm [504b/mi] 21cal
5) 0.58mi - 3:31(6:02/mi) 89/99bpm [536b/mi] 11cal

Early ride before starting an extremely busy day.
No stops thanks to the early start with little traffic about.

1) 1mi - 5:56(5:56/mi) 91/105bpm [541b/mi] 26cal
2) 1mi - 4:47(4:47/mi) 97/104bpm [463b/mi] 22cal
3) 1mi - 5:46(5:46/mi) 97/114bpm [559b/mi] 25cal
4) 1mi - 5:52(5:52/mi) 101/122bpm [592b/mi] 28cal
5) 1mi - 5:09(5:09/mi) 95/102bpm [489b/mi] 19cal
6) 1mi - 5:09(5:09/mi) 101/107bpm [521b/mi] 22cal
7) 1mi - 4:56(4:56/mi) 98/102bpm [484b/mi] 19cal
8) 1mi - 4:45(4:45/mi) 98/106bpm [466b/mi] 18cal
9) 1mi - 4:59(4:59/mi) 99/107bpm [493b/mi] 19cal
10) 1mi - 5:52(5:52/mi) 94/106bpm [551b/mi] 16cal
11) 0.24mi - 1:28(6:03/mi) 90/96bpm [544b/mi] 3cal

On the Hewitt.
Was going to be the normal Friday ride, but I was so weary I did only part of it, plus so many of my Fetchpoint flowers on that route have been targeted and stolen that I didn't see any point in replanting them only for them to be stolen again.
No stops except for the Co-Op.

1) 1mi - 6:11(6:11/mi) 93/105bpm [576b/mi] 23cal 9.69/11.6mph
2) 1mi - 5:36(5:36/mi) 94/100bpm [526b/mi] 21cal 10.72/12.68mph
3) 1mi - 6:29(6:29/mi) 95/100bpm [615b/mi] 22cal 9.27/10.98mph
4) 1mi - 6:44(6:44/mi) 96/103bpm [647b/mi] 26cal 8.9/10.14mph
5) 1mi - 6:21(6:21/mi) 92/100bpm [584b/mi] 20cal 9.45/11.35mph
6) 1mi - 5:03(5:03/mi) 86/99bpm [434b/mi] 11cal 11.89/15.48mph
7) 1mi - 4:59(4:59/mi) 89/94bpm [444b/mi] 12cal 12.02/14.35mph
8) 1mi - 5:38(5:38/mi) 90/99bpm [507b/mi] 14cal 10.65/12.84mph
9) 1mi - 5:30(5:30/mi) 91/96bpm [501b/mi] 14cal 10.9/11.71mph
10) 1mi - 5:28(5:28/mi) 91/100bpm [498b/mi] 15cal 10.96/12.88mph
11) 0.31mi - 1:47(5:51/mi) 89/93bpm [520b/mi] 4cal 10.27/11.89mph
Co-Op.
12) 0.3mi - 2:21(7:58/mi) 87/94bpm [693b/mi] 5cal 7.53/10.42mph

Cook down walk after running.

1) 0.7mi - 14:34(20:51/mi) 89/125bpm [1856b/mi] 59cal 50/55rpm

Early easy run before the carpet fitters arrive at 08:30 - 09:00.
After all the hard work at home for the last few months, particularly the last week and especially yesterday, this was a very tired run.

1) 1mi - 11:25(11:25/mi) 129/148bpm [1473b/mi] 93cal 199/264W
2) 1mi - 11:14(11:14/mi) 137/147bpm [1539b/mi] 97cal 205/222W

Warm up walk before running.

1) 1mi - 19:44(19:44/mi) 77/103bpm [1519b/mi] 79cal 52/103rpm

To St. Ives on the Hewitt in a light breeze.
Tired and slow.

1) 1mi - 6:21(6:21/mi) 90/100bpm [572b/mi] 22cal 9.44/10.66mph
2) 1mi - 5:31(5:31/mi) 89/95bpm [491b/mi] 17cal 10.87/11.84mph
3) 1mi - 5:36(5:36/mi) 88/93bpm [493b/mi] 17cal 10.7/11.52mph
4) 1mi - 6:20(6:20/mi) 87/94bpm [551b/mi] 17cal 9.47/11.69mph
5) 1mi - 6:18(6:18/mi) 87/95bpm [547b/mi] 16cal 9.53/11.46mph
6) 1mi - 5:54(5:54/mi) 83/90bpm [490b/mi] 14cal 10.16/11.58mph
7) 1mi - 5:47(5:47/mi) 84/91bpm [486b/mi] 15cal 10.37/11.24mph
8) 1mi - 5:28(5:28/mi) 83/89bpm [454b/mi] 13cal 10.98/13.4mph
9) 1mi - 6:11(6:11/mi) 87/97bpm [538b/mi] 16cal 9.71/10.86mph
10) 1mi - 6:27(6:27/mi) 87/96bpm [562b/mi] 18cal 9.29/12.02mph
11) 1mi - 5:39(5:39/mi) 84/93bpm [475b/mi] 13cal 10.61/16.4mph
12) 1mi - 6:19(6:19/mi) 79/86bpm [499b/mi] 15cal 9.51/11.95mph
13) 1mi - 6:33(6:33/mi) 81/90bpm [530b/mi] 15cal 9.17/11.39mph
14) 1mi - 6:09(6:09/mi) 80/90bpm [492b/mi] 15cal 9.76/10.85mph
15) 1mi - 6:17(6:17/mi) 81/92bpm [509b/mi] 15cal 9.55/10.95mph
16) 1mi - 6:04(6:04/mi) 84/92bpm [510b/mi] 15cal 9.88/11.97mph
17) 1mi - 5:27(5:27/mi) 83/98bpm [452b/mi] 13cal 11.01/15.99mph
18) 1mi - 5:42(5:42/mi) 81/90bpm [461b/mi] 13cal 10.54/12.1mph
19) 0.85mi - 5:18(6:12/mi) 79/86bpm [490b/mi] 12cal 9.67/12.07mph
St. Ives.
20) 1mi - 6:14(6:14/mi) 80/92bpm [499b/mi] 16cal 9.62/15.95mph
21) 1mi - 5:09(5:09/mi) 81/89bpm [417b/mi] 15cal 11.67/14.96mph
22) 1mi - 5:19(5:19/mi) 81/86bpm [431b/mi] 15cal 11.28/13.83mph
23) 1mi - 5:26(5:26/mi) 80/86bpm [435b/mi] 13cal 11.04/14.66mph Stop to take off coat.
24) 1mi - 5:05(5:05/mi) 82/88bpm [417b/mi] 15cal 11.81/12.66mph
25) 1mi - 5:16(5:16/mi) 79/88bpm [416b/mi] 14cal 11.4/13.38mph
26) 1mi - 5:33(5:33/mi) 77/81bpm [427b/mi] 13cal 10.82/13.49mph
27) 1mi - 6:26(6:26/mi) 81/95bpm [521b/mi] 16cal 9.33/12.56mph
28) 1mi - 5:35(5:35/mi) 83/91bpm [463b/mi] 16cal 10.75/12.15mph
29) 1mi - 5:36(5:36/mi) 82/89bpm [460b/mi] 16cal 10.7/11.87mph
30) 1mi - 6:10(6:10/mi) 80/86bpm [493b/mi] 16cal 9.74/11.78mph
31) 0.15mi - 1:07(7:23/mi) 79/83bpm [583b/mi] 2cal 8.13/8.6mph

Short test run.

1) 0.50mi - 5:25(10:41/mi) 123/136bpm [1313b/mi] 45cal 212/237W