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Flatlander

Last on at 9pm, 24th Jan 2025

M70 Cambridgeshire

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Cambridge & Coleridge AC

About Me
Love yoga, and running! As well as cycling . Former BioMedical Scientist, worked in Microbiology at Papworth Hospital, and learned lots about the human body and its processes. Had to cope with several major health problems over a couple of years, now trying to get back to some kind of reasonable health condition. Try to help wherever I can. Have a strong sense of loyalty, right and wrong, and honour. Diagnosed with Asperger’s in 2019 which explains my difficulties trying to understand people in the world. Show More...

About Me

Love yoga, and running! As well as cycling :-)

.

Former BioMedical Scientist, worked in Microbiology at Papworth Hospital, and learned lots about the human body and its processes.

Had to cope with several major health problems over a couple of years, now trying to get back to some kind of reasonable health condition.

Try to help wherever I can. Have a strong sense of loyalty, right and wrong, and honour.

Diagnosed with Asperger’s in 2019 which explains my difficulties trying to understand people in the world.

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Recent Blogs
Don’t Change! - Aww :-)	17th Jan
10 Years of Speaking with Two Owls	16th Jan
Felt Like being back at Work	14th Jan
Being Cold	13th Jan
Stuffing Sheep up the Chimney	8th Jan

My parkrun
No parkrun selected

Recent Training
24th Jan	Cool Down	0.7mi	13:22
24th Jan	Recovery Run	1mi	11:11
24th Jan	General	0.3mi	6:05
23rd Jan	Yoga	0mi	1:05:00
23rd Jan	General	3.4mi	20:11

12 Month Benchmarks	Run	Bike
Mile	9:25	3:19
5k	29:54	12:28

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 6000 Cross 100 Run 1000 Walk 300

Recent Threads
The Retirement Thread
parkrun thread
Aurora - have you got Aurora?
The 'new' Dr Who
Garmin
Christmas Day thread

Followers (58)

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Best Times
Best WAVA

Dist	Races	1977	1980	1982	1983	1984	1985	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1																											17 69.24										17 4:34/mi	69.24
400m	3																											1:21 65.68	1:26 62.25	1:20 67.33								1:20 5:22/mi	67.33
800m	3																											3:04 69.15						3:52 57.78	4:00 56.46			3:04 6:10/mi	69.15
1mi	22																									7:02 65.66	6:34 70.93	6:29 72.45	6:44 70.37	6:38 72.05	6:59 68.44	7:02 69.16	7:00 70.11	7:50 63.22	8:30 58.81	8:11 61.73		6:29 6:29/mi	72.45
2mi	4								12:43 67.93	12:58 67.12	12:05 72.57																							15:29 68.51				12:05 6:02/mi	72.57
5km	42				19:17 66.64																	21:17 71.48		20:40 74.86	22:19 69.91		22:48 69.61	21:53 73.16	21:57 73.58	22:11 73.45	23:13 70.81	23:24 70.89		24:56 67.76	30:48 55.38	29:54 57.66	30:33 57.08	19:17 6:12/mi	74.86
3.2mi	3																																	26:17 66.96	28:40 61.98		31:40 57.35	26:17 8:08/mi	66.96
4mi	9	24:45 67.54		27:35 60.60	26:13 63.76	25:14 66.25	25:03 66.73	26:09 67.48																	28:27 71.20	30:00 68.12		28:41 72.52										24:45 6:11/mi	72.52
5mi	11		32:19 65.19		31:13 67.49				32:52 67.88	33:47 66.56	32:35 69.55												36:53 67.88	36:21 68.87						36:59 72.10	38:36 69.73							31:13 6:15/mi	72.10
10km	25					38:00 69.47				43:36 64.34	41:56 67.43	41:06 69.36	40:01 71.82	42:21 68.42	41:49 69.87	40:54 72.03		40:01 74.88	42:53 70.47			43:24 71.47		49:05 63.76	49:14 64.13		46:43 69.46	44:53 72.97	45:18 72.98	45:52 72.76		48:44 69.80			56:27 62.06			38:00 6:07/mi	74.88
6.5mi	1																													55:04 63.59								55:04 8:28/mi	63.59
6.6mi	1																															1:03:01 57.58						1:03:01 9:33/mi	57.58
9.4mi	2																					1:12:19 65.88																1:12:19 7:42/mi	65.88
10mi	9																1:05:59 74.42			1:17:11 65.32					1:13:18 71.30			1:14:29 72.84		1:15:12 73.55	1:21:13 68.76	1:22:05 68.71						1:05:59 6:36/mi	74.42
13.1mi	22																1:27:47 74.02	1:29:46 73.02	1:31:16 72.46			1:39:01 68.62	1:38:38 69.51			1:59:46 58.32	2:02:33 58.09	1:40:10 71.75	1:45:24 68.85		2:29:32 49.01	1:51:21 67.14	2:11:16 56.95	2:14:59 56.51				1:27:47 6:42/mi	74.02
13.2mi	1																														2:08:59 57.85							2:08:59 9:46/mi	57.85
30km	3																						2:31:41 65.29						2:36:21 67.00		2:36:00 68.47							2:31:41 8:08/mi	68.47
20mi	10																		2:53:40 59.35	3:01:03 57.43	2:53:32 60.46	2:37:38 67.77	2:51:47 62.19	2:40:12 67.30	2:47:54 64.81			3:03:06 61.13	2:59:23 63.00									2:37:38 7:53/mi	67.77
26.2mi	5																	3:23:15 67.62					3:57:46 60.46	3:20:01 72.54					3:54:38 64.85		4:04:55 63.36							3:20:01 7:38/mi	72.54

2024		Result	WAVA	Distance
6 May	Impington 5k SB	31:40	57.35	3.23mi
25 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB	30:33	57.08	5km
2023		Result	WAVA	Distance
1 Oct	October Virtual Mile	8:39	58.39	1mi
1 Sep	September Virtual Mile	8:28	59.66	1mi
31 Aug	Summer Series 5k League - Royston	29:56	57.59	5km
3 Aug	Summer Series 5k League-Haverhill RC-Kedington SB	29:54	57.66	5km
1 Aug	August Virtual Mile	8:49	57.29	1mi
13 Jul	Summer Series 5k League-Saffron Walden			5km
1 Jul	July Virtual Mile SB	8:11	61.73	1mi
1 Jun	June Virtual Mile	8:47	57.51	1mi
1 May	May Virtual Mile	8:49	57.29	1mi
1 Apr	April Virtual Mile	10:06	49.50	1mi
1 Mar	March Virtual Mile	8:57	55.86	1mi
1 Feb	February Virtual Mile	9:40	51.71	1mi
31 Jan	January Virtual Mile	11:38	42.97	1mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile : It's Happening Again SB	8:30	58.81	1mi
3 Dec	Jingle 800m Crackerfest SB	4:00	56.46	800m
3 Jul	Fen Gallop 10K SB	56:27	62.06	10km
2 May	Impington 5k SB	28:40	61.98	3.23mi
28 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB	30:48	55.38	5km
27 Mar	Fetcheveryone Virtual LEJOG	113:35:18		1089mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
2021		Result	WAVA	Distance
11 Dec	Jingle 800m Crackerfest SB	3:52	57.78	800m
11 Dec	Fetch December Mile (Cambridge) SB	7:50	63.22	1mi
17 Oct	Cambridge Half Marathon SB	2:14:59	56.51	13.1mi
26 Sep	Impington 5k PB	26:17	66.96	3.23mi
22 Apr	Virtual 2 miler SB	15:29	68.51	2mi
15 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	24:56	67.76	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	7:00	70.11	1mi
8 Mar	Cambridge Half Marathon SB	2:11:16	56.95	13.1mi
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	48:44	69.80	10km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	7:02	69.16	1mi
17 Nov	St Neots Riverside Half Marathon SB	1:51:21	67.14	13.1mi
3 Nov	Lode Half Marathon	1:58:59	62.83	13.1mi
27 Oct	Fenland 10 SB	1:22:05	68.71	10mi
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	23:24	70.89	5km
1 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	24:56	66.53	5km
11 Jul	Kevin Henry 5k League-Saffron Walden	26:01	63.76	5km
7 Jul	Fen Gallop 10K	53:15	63.88	10km
6 Jun	Kevin Henry 5k League-Newmarket	29:05	57.04	5km
2 Jun	Flaming June Quarter Marathon PB	1:03:01	57.58	6.6mi
9 May	Kevin Henry 5k League - Ely	34:05	48.67	5km
6 May	Impington 5k	31:00	53.51	5km
18 Apr	Summer 5k League - Cambridge Tri Club, Impington	37:58	43.69	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:04:55	63.36	26.2mi
30 Sep	Saffron Striders Fast 5 SB	38:36	69.73	5mi
30 Sep	Lincoln Half Marathon (cancelled)			13.1mi
16 Sep	Harvest Trail Half PB	2:08:59	57.85	13.2mi
9 Sep	Harlow 10 SB	1:21:13	68.76	10mi
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	23:13	70.81	5km
2 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	25:33	64.35	5km
12 Jul	Kevin Henry 5k League-Saffron Walden	27:10	60.52	5km
14 Jun	Kevin Henry 5k League-Newmarket	29:42	55.36	5km
17 May	Kevin Henry 5k League - Ely	38:49	42.35	5km
7 May	Impington 5k	29:17	56.14	5km
19 Apr	Summer 5k League - Cambridge Tri Club, Impington	38:59	42.17	5km
4 Mar	Cambridge Half Marathon SB	2:29:32	49.01	13.1mi
24 Feb	Big Fetch Mile - Bedford SB	6:59	68.44	1mi
11 Feb	Stamford 30k SB	2:36:00	68.47	30km
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:52	72.76	10km
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi SB	6:38	72.05	1mi
26 Nov	Bass Belle 10 SB	1:15:12	73.55	10mi
29 Oct	Saffron Striders Fast 5 SB	36:59	72.10	5mi
17 Sep	Harvest Trail Quarter PB	55:04	63.59	6.5mi
10 Sep	Swineshead 5	38:16	69.68	5mi
1 Jul	Big Fetch Mile - Bedford	6:41	71.51	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:20	67.33	400m
11 May	Kevin Henry 5k League - Ely - Witchford	22:21	72.91	5km
1 May	Impington 5k	22:47	71.52	5km
30 Apr	Fen Drayton 10k	46:57	71.08	10km
27 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	22:11	73.45	5km
2016		Result	WAVA	Distance
2 Oct	Lincoln Half Marathon SB	1:45:24	68.85	13.1mi
1 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	21:57	73.58	5km
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	21:58	73.53	5km
24 Jul	Littleport 10K	46:38	70.89	10km
16 Jul	The Myxy Mile SB	6:44	70.37	1mi
16 Jul	The Snorter Quarter (400m) SB	1:26	62.25	400m
7 Jul	Kevin Henry 5k League-Saffron Walden	22:09	72.92	5km
12 Jun	Ross Peers East Cambs Half Marathon	1:47:00	67.82	13.1mi
9 Jun	Kevin Henry 5k League-Newmarket	22:32	71.68	5km
19 May	Kevin Henry 5k League - Ely	22:34	71.57	5km
15 May	Oxford Town and Gown 10k SB	45:18	72.98	10km
2 May	Impington 5k	22:07	73.03	5km
28 Apr	Summer 5k League - Cambridge Tri Club, Impington	22:57	70.38	5km
10 Apr	Greater Manchester Marathon SB	3:54:38	64.85	26.2mi
5 Mar	Rhayader Round the Lakes SB	2:59:23	63.00	20mi
28 Feb	Cambridge Half Marathon	1:59:54	59.94	13.1mi
14 Feb	Stamford 30k SB	2:36:21	67.00	30km
2015		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	28:41	72.52	4mi
12 Dec	Jingle Mile IV: A New Hope PB	6:29	72.45	1mi
29 Nov	Bass Belle 10 SB	1:14:29	72.84	10mi
20 Sep	Harvest Trail Half	1:54:36	62.71	13.1mi
6 Sep	Harlow 10	1:14:40	72.66	10mi
6 Aug	Kevin Henry 5k League - Ely	21:57	72.94	5km
26 Jul	Littleport 10K SB	44:53	72.97	10km
19 Jul	St Ives 10k	45:40	71.72	10km
9 Jul	Girton 5K	21:53	73.16	5km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:26	71.37	5km
13 Jun	Larks avocet crow -Muppet on a string mile	6:34	71.53	1mi
13 Jun	The 100 tweeters PB	17	69.24	100m
13 Jun	Eyes on Hawks 400m SB	1:21	65.68	400m
13 Jun	stand by your Beds 800m PB	3:04	69.15	800m
11 Jun	Kevin Henry 5k League-Newmarket	22:24	71.48	5km
17 May	Ross Peers East Cambs Half Marathon SB	1:40:10	71.75	13.1mi
4 May	Impington 5k SB	21:53	73.16	5km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	22:21	71.64	5km
29 Mar	Oakley 20 SB	3:03:06	61.13	20mi
8 Mar	Cambridge Half Marathon	1:57:46	60.45	13.1mi
22 Feb	Tarpley 10	1:15:43	70.98	10mi
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed			1mi
16 Nov	St Neots Riverside Half Marathon SB	2:02:33	58.09	13.1mi
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington SB	22:48	69.61	5km
20 Jul	St Ives 10k SB	46:43	69.46	10km
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	6:34	70.93	1mi
3 Jul	Kevin Henry 5k League-Saffron Walden	24:14	65.50	5km
5 May	Impington 5k	23:15	68.27	5km
9 Mar	Cambridge Half Marathon			13.1mi
2013		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	30:00	68.12	4mi
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	7:02	65.66	1mi
10 Mar	Cambridge Half Marathon SB	1:59:46	58.32	13.1mi
6 Jan	Cambs XC Championships	52:21	60.86	10km
2012		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	28:27	71.20	4mi
10 May	Summer 5k League - Cambridge Tri Club, Impington SB	22:19	69.91	5km
17 Mar	Rhayader Round the Lakes SB	2:47:54	64.81	20mi
26 Feb	Tarpley 10 SB	1:13:18	71.30	10mi
12 Feb	St. Valentine's 30km CANCELLED			30km
8 Jan	Cambs XC Championships SB	49:14	64.13	10km
2011		Result	WAVA	Distance
12 May	Summer 5k League - Cambridge Tri Club, Impington SB	20:40	74.86	5km
10 Apr	Lochaber Marathon PB	3:20:01	72.54	26.2mi
19 Mar	Rhayader Round the Lakes SB	2:40:12	67.30	20mi
6 Feb	Frostbite Friendly League Bourne SB	36:21	68.87	5mi
9 Jan	Cambs XC Championships SB	49:05	63.76	10km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	3:57:46	60.46	26.2mi
3 Oct	Frostbite Friendly League St Neots SB	36:53	67.88	5mi
12 Sep	Grunty Fen Half Marathon	1:39:23	68.99	13.1mi
17 Jul	Pen Y Fan	53:57	32.18	3.5mi
31 May	Brandon 1/2 Marathon SB	1:38:38	69.51	13.1mi
20 Mar	Rhayader Round The Lakes SB	2:51:47	62.19	20mi
14 Feb	Stamford 30K PB	2:31:41	65.29	30km
2009		Result	WAVA	Distance
19 Jul	St Ives 10k	44:19	69.99	10km
9 Jul	Girton 5k SB	21:17	71.48	5km
25 May	Brandon Forest Half Marathon SB	1:39:01	68.62	13.1mi
10 May	Eye 10k SB	43:24	71.47	10km
5 Apr	Oakley 20 PB	2:37:38	67.77	20mi
21 Mar	Rhayader Round the Lakes	2:52:21	61.43	20mi
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:12:19	65.88	9.4mi
2008		Result	WAVA	Distance
15 Mar	Rhayader Round the Lakes SB	2:53:32	60.46	20mi
24 Feb	Bury Muscular Dystrophy Nearly 10	1:08:16	69.17	9.4mi
2007		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:17:11	65.32	10mi
17 Mar	Rhayader Round the Lakes SB	3:01:03	57.43	20mi
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:31:16	72.46	13.1mi
10 Sep	Grunty Fen Half Marathon	1:33:52	70.45	13.1mi
21 May	Oxford Town & Gown 10K SB	42:53	70.47	10km
18 Mar	Rhayader Round the Lakes SB	2:53:40	59.35	20mi
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:29:46	73.02	13.1mi
16 Oct	Abingdon Marathon SB	3:23:15	67.62	26.2mi
11 Sep	Grunty Fen Half Marathon	1:30:11	72.68	13.1mi
15 May	Oxford Town & Gown 10K SB	40:01	74.88	10km
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon PB	1:27:47	74.02	13.1mi
31 Oct	Fenland 10 PB	1:05:59	74.42	10mi
12 Sep	Grunty Fen Half Marathon	1:29:40	72.47	13.1mi
2003		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K SB	40:54	72.03	10km
2002		Result	WAVA	Distance
18 May	Oxford Town & Gown 10K SB	41:49	69.87	10km
2001		Result	WAVA	Distance
20 May	Oxford Town & Gown 10K SB	42:21	68.42	10km
2000		Result	WAVA	Distance
21 May	Oxford Town & Gown 10K SB	40:01	71.82	10km
1999		Result	WAVA	Distance
16 May	Oxford Town & Gown 10K SB	41:06	69.36	10km
1998		Result	WAVA	Distance
5 Jul	March Braza Five SB	32:35	69.55	5mi
17 May	Oxford Town & Gown 10K SB	41:56	67.43	10km
19 Apr	Hemingford EVAC Relay PB	12:05	72.57	2mi
1997		Result	WAVA	Distance
13 Jul	Peterborough Police 10k SB	43:36	64.34	10km
6 Jul	March Braza Five SB	33:47	66.56	5mi
20 Apr	Hemingford EVAC Relay SB	12:58	67.12	2mi
1996		Result	WAVA	Distance
18 Aug	Thorney 5	35:28	62.90	5mi
14 Jul	March Braza Five SB	32:52	67.88	5mi
28 Apr	Hemingford EVAC Relay SB	12:43	67.93	2mi
1995		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	26:09	67.48	4mi
1985		Result	WAVA	Distance
24 Feb	C&C Boxing Day Race SB	25:03	66.73	4mi
1984		Result	WAVA	Distance
30 Dec	Crystal Palace Road 10k PB	38:00	69.47	10km
18 Mar	C&C Boxing Day Race SB	25:14	66.25	4mi
1983		Result	WAVA	Distance
4 Dec	Granchester 5 PB	31:13	67.49	5mi
17 Aug	C&C Club Milton Rd Cinder Track 5k PB	19:17	66.64	5km
26 Feb	C&C Boxing Day Race SB	26:13	63.76	4mi
1982		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	27:35	60.60	4mi
1980		Result	WAVA	Distance
7 Dec	Granchester 5 SB	32:19	65.19	5mi
1977		Result	WAVA	Distance
1 Oct	C&C Boxing Day Race PB	24:45	67.54	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	153	0	0	0	0	0	0	0	0	0	0	0	153
2024	5	6	11	68	70	72	48	79	58	60	21	9	507
2024	2	6	17	38	37	40	41	47	48	47	15	11	347
2024	458	487	560	626	858	528	564	487	474	248	161	295	5748
2023	24	28	20	86	93	75	62	75	70	38	5	13	589
2023	1	15	18	18	18	33	38	52	57	27	6	2	284
2023	318	424	485	704	646	581	528	527	657	621	445	441	6376
2022	13	25	19	23	12	12	47	37	12	28	23	89	341
2022	36	3	3	13	14	61	21	14	25	4	9	2	206
2022	642	597	880	985	741	680	495	553	547	558	589	118	7386
2021	17	10	16	6	17	15	25	78	37	44	31	21	317
2021	128	116	122	122	125	118	84	125	117	144	95	105	1401
2021	348	353	404	474	513	542	577	616	630	530	515	552	6056
2020	10	6	3	2	4	3	6	7	60	79	19	20	217
2020	105	117	71	75	92	88	101	107	114	115	121	145	1250
2020	606	426	382	446	605	620	605	623	629	655	558	483	6638
2019	151	148	201	156	51	41	25	13	21	11	8	16	842
2019	0	0	0	6	46	62	68	77	63	101	80	81	584
2019	98	52	203	425	648	559	775	886	725	785	623	569	6349
2018	0	9	3	2	8	0	0	2	2	2	2	127	156
2018	153	164	101	102	67	16	35	66	143	130	63	0	1040
2018	309	269	351	317	435	801	1030	1048	574	500	504	58	6195
2017	16	15	2	0	3	3	0	2	0	0	0	2	42
2017	61	83	74	102	56	28	57	79	87	97	104	132	959
2017	415	31	697	713	347	455	638	714	383	483	451	476	5802
2016	3	0	0	0	2	0	0	0	0	30	21	25	80
2016	132	109	93	94	70	143	185	216	45	23	0	0	1111
2016	255	344	369	329	327	361	261	314	903	406	273	372	4514
2015	0	0	0	7	0	0	0	0	0	29	9	3	48
2015	97	91	92	93	94	95	96	113	72	76	113	111	1144
2015	155	166	220	501	550	581	650	659	759	652	314	612	5819
2014	0	56	0	9	7	0	0	0	0	0	0	0	72
2014	91	28	107	86	71	105	74	105	34	63	44	92	900
2014	340	0	187	427	623	642	752	427	717	936	368	383	5802
2013	0	0	5	0	0	0	0	0	0	0	8	0	13
2013	87	69	81	58	0	0	0	0	35	72	91	94	588
2013	658	651	666	676	0	0	0	169	342	0	52	149	3362
2012	229	223	40	42	84	72	9	17	0	24	43	62	845
2012	36	31	110	106	128	125	314	595	638	606	608	709	4006
2011	139	204	164	165	172	127	60	19	21	68	182	250	1573
2011	153	218	310	330	304	475	478	183	191	211	26	4	2881
2010	0	141	126	115	116	123	85	188	114	87	59	111	1263
2010	0	210	318	369	389	491	510	438	428	328	365	390	4236

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
0mi, 20:00 Cross - Yoga Yoga at home. Add a comment	0mi, 15:00 Cross - Core Core at home. Add a comment 10.4mi, 57:32 Bike - General Shopping. Windy. 30mph. 1) 1mi - 5:54(5:54/mi) 101/108bpm [597b/mi] 40cal 10.16/12.37mph 2) 1mi - 5:01(5:01/mi) 110/116bpm [551b/mi] 43cal 11.98/12.89mph 3) 1mi - 4:28(4:28/mi) 113/120bpm [504b/mi] 40cal 13.46/16.16mph 4) 0.27mi - 1:30(5:34/mi) 116/121bpm [646b/mi] 15cal 10.78/14.08mph Toolstation and Screwfix for pipe connector. 5) 1mi - 5:49(5:49/mi) 103/113bpm [600b/mi] 36cal 10.3/13.26mph 6) 1mi - 6:33(6:33/mi) 108/118bpm [707b/mi] 46cal 9.17/11.53mph 7) 0.27mi - 2:07(7:45/mi) 114/125bpm [884b/mi] 17cal 7.74/11.87mph Supermarket. 8) 1mi - 6:13(6:13/mi) 99/113bpm [616b/mi] 33cal 9.64/13.65mph Lost 0.5 mile when the Garmin didn't get restarted after traffic lights. 9) 1mi - 5:28(5:28/mi) 111/119bpm [606b/mi] 47cal 10.99/13.71mph 10) 1mi - 5:38(5:38/mi) 112/118bpm [631b/mi] 49cal 10.65/17.59mph 11) 1mi - 5:11(5:11/mi) 110/119bpm [570b/mi] 38cal 11.59/13.6mph 12) 0.37mi - 2:11(5:57/mi) 110/114bpm [655b/mi] 16cal 10.07/11.8mph Add a comment	0.7mi, 14:17 Walk - Cool Down Cool down walk to the Co-Op after running. Very windy, 40mph. 1) 0.39mi - 7:50(20:01/mi) 100/135bpm [2002b/mi] 34cal 52/55rpm Co-Op. 2) 0.31mi - 6:27(21:05/mi) 98/104bpm [2067b/mi] 25cal 51/55rpm Add a comment 1mi, 11:33 Run - Recovery Run Test run realistically hoping for 2 miles, or a stupidly optimistic 4 miles to have done 350 miles in 2024. Failure due to L groin hurting, which was very disappointing after the last run. Very windy, 40mph. 1) 1mi - 11:33(11:33/mi) 143/156bpm [1652b/mi] 98cal 204/246W 31st Dec 2024, 4:45pm Fenland Flier wrote: Oh no, another setback 🙁 31st Dec 2024, 4:48pm Flatlander wrote: It wasn't a surprise. ;-) 31st Dec 2024, 4:50pm Fenland Flier wrote: Oh. Add a comment 0.3mi, 5:55 Walk - General Warm up walk before running. Very windy, 40mph. 1) 0.3mi - 5:55(19:41/mi) 83/90bpm [1633b/mi] 24cal 54/57rpm Add a comment 0mi, 45:00 Cross - Strength Breaking up/dismantling large wooden pallet outside in the the garden. Add a comment	0mi, 1:00:00 Cross - Strength Lots of up and down the stairs carrying large heavy wood boards to the garage workshop for cutting to size, and then heaving them into place back upstairs. Add a comment	0mi, 40:00 Cross - Strength More carrying wood boards downstairs to the workshop, sawing and sanding them to shape, and taking them back upstairs. Add a comment 0.6mi, 12:50 Walk - Cool Down Cool down walk after running. Cold, 3C. 1) 0.6mi - 12:50(21:20/mi) 104/146bpm [2218b/mi] 53cal 51/53rpm Add a comment 2mi, 22:09 Run - Recovery Run Tried again for 2 miles. Made it this time, but it was uncomfortable - tired weak legs and aching pelvic area. Cold, 3C. 1) 1mi - 11:10(11:10/mi) 144/152bpm [1609b/mi] 99cal 208/248W 2) 1mi - 10:59(10:59/mi) 154/158bpm [1692b/mi] 99cal 207/227W 2nd Jan 2025, 1:24pm Fenland Flier wrote: Well done but don't overdo your return to running. 2nd Jan 2025, 3:29pm Flatlander wrote: Near the end I was feeling as if I could run 2.25 miles - but I restrained myself. ;-) 2nd Jan 2025, 7:09pm Fenland Flier wrote: Good, especially if it was uncomfortable and your pelvic area was aching. Add a comment 0.3mi, 5:52 Walk - General Warm up walk before running. Cold, 3C. 1) 0.3mi - 5:52(19:35/mi) 85/91bpm [1665b/mi] 24cal 54/56rpm Add a comment	25.6mi, 2:20:44 Bike - General To St. Ives via the current temporary route. Cold, 3C. Wind was forecast to be about 22mph but felt more like almost 30mph. Lost 2.75 miles in total because the Garmin kept shutting down due to low battery, although I managed to resurrect it a few times to get a bit more recording from it until the battery was finally exhausted. 1) 1mi - 7:09(7:09/mi) 104/115bpm [744b/mi] 49cal 8.39/10.56mph 2) 1mi - 6:02(6:02/mi) 109/116bpm [658b/mi] 49cal 9.94/12.06mph 3) 1mi - 4:56(4:56/mi) 113/123bpm [558b/mi] 46cal 12.16/12.98mph 4) 1mi - 5:35(5:35/mi) 118/125bpm [659b/mi] 57cal 10.74/13.36mph 5) 1mi - 6:17(6:17/mi) 116/129bpm [729b/mi] 54cal 9.55/12.64mph 6) 1mi - 5:43(5:43/mi) 123/127bpm [702b/mi] 64cal 10.51/12.24mph 7) 1mi - 6:19(6:19/mi) 122/126bpm [771b/mi] 65cal 9.49/10.64mph 8) 1mi - 6:01(6:01/mi) 119/129bpm [717b/mi] 57cal 9.96/12mph 9) 1mi - 6:09(6:09/mi) 114/122bpm [700b/mi] 43cal 9.76/11.18mph 10) 1mi - 6:03(6:03/mi) 119/124bpm [720b/mi] 54cal 9.91/11.34mph 11) 1mi - 5:29(5:29/mi) 115/125bpm [630b/mi] 36cal 10.95/14.6mph 12) 1mi - 5:23(5:23/mi) 115/121bpm [619b/mi] 38cal 11.14/12.14mph 13) 1mi - 6:06(6:06/mi) 115/126bpm [702b/mi] 41cal 9.83/11.87mph 14) 0.05mi - 20(6:08/mi) 107/111bpm [657b/mi] 1cal 9.77/12.25mph St. Ives. 15) 1mi - 5:53(5:53/mi) 105/120bpm [618b/mi] 32cal 10.2/16.98mph 16) 1mi - 6:47(6:47/mi) 113/122bpm [767b/mi] 53cal 8.84/15.93mph 17) 1mi - 6:10(6:10/mi) 115/128bpm [710b/mi] 50cal 9.72/14.24mph 18) 1mi - 4:35(4:35/mi) 110/118bpm [505b/mi] 29cal 13.07/17.89mph 19) 1mi - 5:05(5:05/mi) 111/117bpm [563b/mi] 34cal 11.82/15.6mph 20) 1mi - 5:01(5:01/mi) 109/118bpm [546b/mi] 29cal 11.98/16.68mph 21) 1mi - 4:05(4:05/mi) 112/117bpm [458b/mi] 29cal 14.67/16.66mph 22) 1mi - 4:31(4:31/mi) 111/118bpm [501b/mi] 31cal 13.29/15.29mph 23) 1mi - 3:48(3:48/mi) 114/120bpm [434b/mi] 40cal 15.78/17.84mph 24) 0.41mi - 1:55(4:39/mi) 108/118bpm [502b/mi] 18cal 12.91/16.92mph 25) 0.16mi - 51(5:21/mi) 108/113bpm [577b/mi] 6cal 11.23/12.47mph 26) 0.27mi - 1:30(5:26/mi) 102/113bpm [555b/mi] 12cal 11.03/12.31mph Add a comment	0mi, 20:00 Cross - Yoga Yoga at home. Add a comment 0.5mi, 9:54 Walk - Cool Down Cool down walk after running. Cold, 3C. 1) 0.45mi - 9:54(22:04/mi) 102/141bpm [2251b/mi] 42cal 49/54rpm Add a comment 1mi, 10:58 Run - Recovery Run After Thursday's reasonable 2 miles run, I thought I'd try another 2 miles. Stopped after only one mile because my legs were tired, stiff and aching. Cold, 3C. 1) 1mi - 10:58(10:58/mi) 146/152bpm [1601b/mi] 98cal 214/267W 4th Jan 2025, 4:35pm Fenland Flier wrote: Sounds sensible and you weren't too far from home either. 4th Jan 2025, 4:42pm Flatlander wrote: That's right. To have carried on at that point would have meant a minimum of one more mile running or a long walk home in the cold. ;-) 4th Jan 2025, 4:54pm Fenland Flier wrote: I know you wrap up warm but there's no point being silly. 4th Jan 2025, 5:18pm Flatlander wrote: In this cold weather, it's a difficult balance between wearing enough clothes to not get cold during the walking warm up/cool down, and not too many to avoid overheating during the running, especially when I don't know if my body will refuse to run the intended distance leaving me with more walking than I expected. 4th Jan 2025, 6:49pm Fenland Flier wrote: Definitely. Add a comment 0.3mi, 5:38 Walk - General Warm up walk before running. Cold, 3C. 1) 0.3mi - 5:38(18:47/mi) 88/95bpm [1653b/mi] 23cal 56/98rpm Add a comment 0.6mi, 12:30 Walk - General To Co-Op for newspaper. Frosty and cold, 0C. 1) 0.31mi - 6:27(21:04/mi) 87/94bpm [1833b/mi] 25cal 51/55rpm Co-Op. 2) 0.29mi - 6:03(20:48/mi) 86/96bpm [1789b/mi] 24cal 50/54rpm Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0mi, 20:00 Cross - Yoga Yoga at home. Add a comment 0mi, 20:00 Cross - Core Core at home. Add a comment	0mi, 15:00 Cross - Yoga Yoga by myself in the gym studio room. Add a comment 0mi, 15:00 Cross - Weights Weights in the gym. Add a comment 4.5mi, 26:35 Bike - General To gym. Cold, 3C. Windy, almost 40mph easing to 35mph on the way back. 1) 1mi - 7:05(7:05/mi) 104/119bpm [737b/mi] 41cal 2) 1mi - 5:23(5:23/mi) 115/120bpm [619b/mi] 39cal 3) 0.86mi - 5:02(5:51/mi) 110/121bpm [644b/mi] 31cal Gym. 4) 1mi - 5:33(5:33/mi) 110/121bpm [611b/mi] 36cal 5) 0.63mi - 3:31(5:36/mi) 110/121bpm [617b/mi] 19cal Add a comment 0.3mi, 6:48 Walk - Cool Down Cool down walk after running. Cold,3C. Windy, almost 40mph. Drizzle instead of the earlier rain. 1) 0.3mi - 6:48(22:31/mi) 102/143bpm [2297b/mi] 29cal 49/54rpm Add a comment 1mi, 11:30 Run - Recovery Run Another desired 2 miles. Felt lethargic and cold all morning so it took me ages to get out. Legs were tired, but no aching like Saturday so I could probably have made 2 miles, but I was too overdressed for the cold and got very hot, so only one mile managed. Cold,3C. Windy, almost 40mph. Drizzle instead of the earlier rain. 1) 0.47mi - 5:23(11:31/mi) 138/147bpm [1588b/mi] 43cal 202/310W Into the wind. 2) 0.53mi - 6:07(11:19/mi) 148/150bpm [1675b/mi] 53cal 202/229W Cross/tailwind. 6th Jan 2025, 1:33pm Fenland Flier wrote: Very windy here too, sensible to be overdressed I think because of the bitter cold but a shame it was too much. 6th Jan 2025, 3:16pm Flatlander wrote: I got the clothes balancing wrong today, ;-) Although probably better that way rather than too little and end up shivering a lot. 6th Jan 2025, 3:45pm Fenland Flier wrote: Definitely better than too cold. Add a comment 0.3mi, 5:47 Walk - General Warm up walk before running. Cold,3C. Windy, almost 40mph. Drizzle instead of the earlier rain. 1) 0.3mi - 5:47(19:14/mi) 84/93bpm [1616b/mi] 24cal 55/57rpm Add a comment	13.9mi, 1:18:58 Bike - General Shopping. Cold, 3C. Very breezy, 25mph 1) 1mi - 6:03(6:03/mi) 109/115bpm [660b/mi] 57cal 9.91/11.41mph 2) 1mi - 5:40(5:40/mi) 113/122bpm [641b/mi] 59cal 10.58/12.12mph 3) 1mi - 5:46(5:46/mi) 114/121bpm [657b/mi] 58cal 10.41/11.55mph 4) 1mi - 5:59(5:59/mi) 114/124bpm [683b/mi] 59cal 10.02/11.94mph 5) 1mi - 5:24(5:24/mi) 119/127bpm [642b/mi] 61cal 11.12/13.35mph 6) 1mi - 4:44(4:44/mi) 115/126bpm [545b/mi] 43cal 12.67/14.7mph 7) 1mi - 4:35(4:35/mi) 109/127bpm [500b/mi] 31cal 13.07/15.7mph 8) 0.12mi - 41(5:49/mi) 98/102bpm [571b/mi] 2cal 10.3/14.25mph Co-Op. 9) 1mi - 5:32(5:32/mi) 113/123bpm [625b/mi] 49cal 10.84/13.82mph 10) 0.7mi - 4:54(6:57/mi) 105/115bpm [731b/mi] 26cal 8.62/12.02mph B&Q. 11) 0.21mi - 1:23(6:45/mi) 117/127bpm [789b/mi] 13cal 8.9/13.33mph Supermarket. 12) 1mi - 5:50(5:50/mi) 103/113bpm [600b/mi] 40cal 10.29/13.71mph 13) 1mi - 5:31(5:31/mi) 111/116bpm [613b/mi] 51cal 10.86/13.51mph 14) 1mi - 6:14(6:14/mi) 121/135bpm [753b/mi] 71cal 9.64/11.78mph 15) 1mi - 5:42(5:42/mi) 116/123bpm [661b/mi] 59cal 10.53/18.36mph 16) 0.85mi - 4:59(5:50/mi) 109/114bpm [636b/mi] 35cal 10.28/12.4mph Add a comment	4.9mi, 27:00 Bike - General 3rd cycle ride today in the cold! To toolstation for stainless steel cable ties. Cold, 3C - relatively warm! 1) 1mi - 6:06(6:06/mi) 118/130bpm [720b/mi] 46cal 2) 1mi - 5:02(5:02/mi) 126/129bpm [634b/mi] 42cal 3) 0.35mi - 1:57(5:38/mi) 120/130bpm [675b/mi] 14cal Toolstation. 4) 1mi - 5:32(5:32/mi) 119/127bpm [658b/mi] 38cal 5) 1mi - 4:53(4:53/mi) 126/133bpm [615b/mi] 39cal 6) 0.57mi - 3:31(6:10/mi) 121/132bpm [747b/mi] 24cal Add a comment 0mi, 50:00 Cross - Pilates Pilates with Diane at the Spirit Health Club. Add a comment 4.3mi, 26:21 Bike - General To Pilates. Cold, 0C going, 3C coming home. 1) 1mi - 6:43(6:43/mi) 101/110bpm [678b/mi] 36cal 2) 1mi - 6:55(6:55/mi) 107/122bpm [741b/mi] 39cal 3) 0.74mi - 4:35(6:13/mi) 105/119bpm [654b/mi] 24cal Pilates. 4) 1mi - 5:07(5:07/mi) 117/129bpm [599b/mi] 36cal 5) 0.51mi - 3:00(5:51/mi) 118/129bpm [690b/mi] 22cal Add a comment 13.6mi, 1:22:34 Bike - General To TLC to collect a tool. Cold, -2C. Frosty. Glad of my battery heated gloves. 1) 1mi - 8:47(8:47/mi) 100/118bpm [879b/mi] 57cal 6.82/9.1mph 2) 1mi - 5:07(5:07/mi) 114/119bpm [584b/mi] 53cal 11.71/20.22mph 3) 1mi - 5:30(5:30/mi) 112/118bpm [616b/mi] 51cal 10.91/12.8mph 4) 1mi - 6:51(6:51/mi) 110/127bpm [753b/mi] 56cal 8.77/12.47mph 5) 1mi - 6:02(6:02/mi) 115/123bpm [695b/mi] 59cal 9.93/11.87mph 6) 1mi - 6:05(6:05/mi) 125/133bpm [761b/mi] 72cal 9.86/12.5mph 7) 0.82mi - 5:25(6:36/mi) 120/129bpm [791b/mi] 56cal 9.1/14.84mph TLC 8) 1mi - 6:21(6:21/mi) 108/117bpm [685b/mi] 38cal 9.46/12.23mph 9) 1mi - 5:55(5:55/mi) 103/117bpm [609b/mi] 28cal 10.14/13.2mph 10) 1mi - 5:58(5:58/mi) 111/122bpm [663b/mi] 42cal 10.04/14.66mph 11) 1mi - 5:13(5:13/mi) 120/127bpm [626b/mi] 54cal 11.51/13.76mph 12) 1mi - 5:41(5:41/mi) 120/127bpm [682b/mi] 56cal 10.56/19.4mph 13) 1mi - 4:59(4:59/mi) 117/122bpm [583b/mi] 44cal 12.05/15.07mph 14) 0.76mi - 4:39(6:06/mi) 109/122bpm [665b/mi] 28cal 9.83/15.05mph Add a comment	0mi, 1:05:00 Cross - Yoga Yoga with Denise at the Spirit Health Club. Add a comment 3mi, 20:29 Bike - General To yoga. Cold, -1C going, 2C coming home. Roads were dry. 1) 1mi - 7:31(7:31/mi) 101/118bpm [760b/mi] 41cal 2) 0.4mi - 2:42(6:41/mi) 103/119bpm [688b/mi] 14cal 3) 1mi - 6:21(6:21/mi) 99/115bpm [628b/mi] 28cal 4) 0.63mi - 3:55(6:13/mi) 108/116bpm [671b/mi] 22cal Add a comment	0mi, 15:00 Cross - Strength Strength work at home. Add a comment 0mi, 15:00 Cross - Other Core at home. Add a comment	0.7mi, 13:36 Walk - Cool Down Cool down walk after running. Cold, 2C. 1) 0.65mi - 13:36(20:58/mi) 88/122bpm [1845b/mi] 51cal 52/56rpm Add a comment 1mi, 12:13 Run - Recovery Run Cold, 2C. Pelvic ache and sluggish legs, not surprising after another disrupted week. 1) 1mi - 12:13(12:13/mi) 134/142bpm [1637b/mi] 92cal 190/226W 11th Jan 2025, 3:12pm Fenland Flier wrote: I hope you ran well. 11th Jan 2025, 3:19pm Flatlander wrote: Notes now added. Unfortunately, not a good run. 11th Jan 2025, 3:22pm Fenland Flier wrote: 🙁 Add a comment 0.3mi, 5:19 Walk - General Warm up walk before running. Cold, 2C. 1) 0.25mi - 5:19(21:22/mi) 80/87bpm [1710b/mi] 21cal 53/68rpm Add a comment 1.1mi, 22:29 Walk - General Cold, -2C, and frosty. 1) 0.3mi - 6:36(21:45/mi) 80/89bpm [1740b/mi] 24cal 52/55rpm Co-Op. 2) 0.41mi - 8:44(21:23/mi) 80/88bpm [1710b/mi] 33cal 51/56rpm Butcher's. 3) 0.34mi - 7:10(21:16/mi) 80/86bpm [1702b/mi] 27cal 52/56rpm Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.7mi, 14:38 Walk - Cool Down Walking cool down after running. Cold 2C. 1) 0.7mi - 14:38(20:49/mi) 91/119bpm [1895b/mi] 56cal 52/55rpm Add a comment 1mi, 11:41 Run - Recovery Run Only one mile managed again. At least the pelvis wasn't aching thanks to the earlier Ibuprofen. Earlier, I had been aching all over, and feeling tired and cold even though the central heating had been on for several hours. L groin was still aching. Cold 2C. 1) 1mi - 11:41(11:41/mi) 140/148bpm [1636b/mi] 96cal 201/287W Add a comment 0.3mi, 4:59 Walk - General Walking warm up before running. Cold 2C. 1) 0.25mi - 4:59(20:12/mi) 80/83bpm [1616b/mi] 21cal 54/56rpm Add a comment	0mi, 20:00 Cross - Strength Strength at home. Add a comment	10mi, 55:34 Bike - General To Co-Op. 1) 1mi - 6:09(6:09/mi) 96/107bpm [590b/mi] 38cal 9.76/11.55mph 2) 1mi - 6:06(6:06/mi) 106/120bpm [647b/mi] 54cal 9.83/11.94mph 3) 1mi - 5:41(5:41/mi) 116/126bpm [660b/mi] 62cal 10.54/12.32mph 4) 1mi - 5:04(5:04/mi) 111/119bpm [563b/mi] 47cal 11.84/13.7mph 5) 1mi - 4:51(4:51/mi) 110/121bpm [533b/mi] 38cal 12.38/15.46mph 6) 0.16mi - 43(4:35/mi) 102/112bpm [467b/mi] 4cal 13.1/14.32mph Co-Op. 7) 1mi - 5:38(5:38/mi) 105/119bpm [592b/mi] 37cal 10.65/12.67mph 8) 1mi - 5:44(5:44/mi) 103/113bpm [590b/mi] 34cal 10.47/12.28mph 9) 1mi - 5:46(5:46/mi) 111/121bpm [640b/mi] 48cal 10.41/15.16mph 10) 1mi - 5:16(5:16/mi) 113/121bpm [595b/mi] 46cal 11.39/16.41mph 11) 0.85mi - 4:36(5:26/mi) 111/125bpm [603b/mi] 35cal 11.04/16.61mph Add a comment	0mi, 50:00 Cross - Pilates Pilates with Diane at the Spirit Health Club. Add a comment 5.7mi, 32:26 Bike - General To Pilates. 1) 1mi - 6:14(6:14/mi) 97/107bpm [604b/mi] 29cal 2) 1mi - 5:54(5:54/mi) 102/109bpm [602b/mi] 31cal 3) 1mi - 5:17(5:17/mi) 110/117bpm [580b/mi] 33cal 4) 1mi - 5:43(5:43/mi) 104/122bpm [595b/mi] 28cal 5) 0.21mi - 1:21(6:27/mi) 103/106bpm [665b/mi] 6cal Pilates. 6) 1mi - 4:52(4:52/mi) 108/128bpm [526b/mi] 26cal 7) 0.52mi - 3:04(5:57/mi) 111/131bpm [661b/mi] 18cal Add a comment	0mi, 1:05:00 Cross - Yoga Yoga with Denise at the Spirit Health Club. Cold, I was shivering a lot of the time because of the air conditioning. Add a comment 7.1mi, 41:58 Bike - General To yoga. 1) 1mi - 6:08(6:08/mi) 100/111bpm [613b/mi] 33cal 2) 1mi - 6:03(6:03/mi) 109/126bpm [659b/mi] 38cal 3) 1mi - 5:34(5:34/mi) 120/128bpm [667b/mi] 42cal 4) 1mi - 5:51(5:51/mi) 109/126bpm [637b/mi] 33cal 5) 1mi - 6:03(6:03/mi) 102/117bpm [617b/mi] 25cal 6) 0.62mi - 3:50(6:13/mi) 100/109bpm [622b/mi] 14cal Yoga. 7) 1mi - 5:27(5:27/mi) 98/117bpm [534b/mi] 24cal 8) 0.23mi - 1:13(5:15/mi) 98/106bpm [514b/mi] 5cal Pharmacy to collect prescription. 9) 0.29mi - 1:51(6:25/mi) 98/108bpm [629b/mi] 8cal Add a comment	15mi, 1:24:30 Bike - General Shopping. Cold, 5C. 1) 1mi - 5:47(5:47/mi) 97/108bpm [560b/mi] 35cal 10.38/12.66mph 2) 1mi - 5:04(5:04/mi) 109/117bpm [552b/mi] 47cal 11.85/13.95mph 3) 1mi - 5:24(5:24/mi) 114/119bpm [615b/mi] 56cal 11.12/12.27mph 4) 1mi - 5:36(5:36/mi) 116/121bpm [650b/mi] 60cal 10.71/13.16mph 5) 1mi - 4:43(4:43/mi) 112/118bpm [528b/mi] 44cal 12.73/14.48mph 6) 1mi - 6:15(6:15/mi) 111/129bpm [694b/mi] 50cal 9.6/13.61mph 7) 1mi - 5:05(5:05/mi) 120/130bpm [611b/mi] 55cal 11.79/15.52mph 8) 1mi - 4:54(4:54/mi) 110/124bpm [539b/mi] 35cal 12.25/15.91mph 9) 0.32mi - 1:17(4:02/mi) 120/129bpm [484b/mi] 12cal 14.88/16.93mph Co-Op. 10) 1mi - 7:08(7:08/mi) 105/116bpm [749b/mi] 43cal 8.42/12.3mph 11) 0.03mi - 17(8:44/mi) 110/111bpm [961b/mi] 1cal 6.87/7.3mph MacKay's for M4 x 5mm pan head screws for drawer handles. 12) 0.55mi - 4:32(8:10/mi) 97/112bpm [793b/mi] 25cal 7.34/15.17mph Supermarket. 13) 1mi - 6:17(6:17/mi) 99/111bpm [622b/mi] 38cal 9.54/13.02mph 14) 1mi - 5:31(5:31/mi) 110/119bpm [606b/mi] 49cal 10.88/12.31mph 15) 1mi - 5:16(5:16/mi) 120/127bpm [632b/mi] 59cal 11.4/14.31mph 16) 1mi - 4:58(4:58/mi) 121/130bpm [601b/mi] 56cal 12.08/15.14mph 17) 1mi - 5:47(5:47/mi) 118/128bpm [682b/mi] 57cal 10.39/15.43mph 18) 0.1mi - 40(6:58/mi) 108/114bpm [752b/mi] 4cal 8.62/10.22mph Add a comment	26.7mi, 2:29:39 Bike - General To St. Ives. Cold, 2C, and breezy. Slow return home due to a headwind, feeling weary, and having a sore bum, not helped by the detour of almost an extra 3 miles. 1) 1mi - 6:04(6:04/mi) 103/115bpm [625b/mi] 48cal 9.89/11.48mph 2) 1mi - 5:24(5:24/mi) 104/110bpm [561b/mi] 41cal 11.12/13.1mph 3) 1mi - 4:48(4:48/mi) 108/114bpm [518b/mi] 42cal 12.51/13mph 4) 1mi - 4:57(4:57/mi) 112/121bpm [555b/mi] 46cal 12.11/14.36mph 5) 1mi - 5:33(5:33/mi) 111/116bpm [617b/mi] 50cal 10.8/12.81mph 6) 1mi - 4:53(4:53/mi) 111/119bpm [542b/mi] 44cal 12.28/13.45mph 7) 1mi - 5:39(5:39/mi) 112/121bpm [633b/mi] 46cal 10.61/14.58mph 8) 1mi - 6:06(6:06/mi) 112/120bpm [683b/mi] 51cal 9.84/12.03mph 9) 1mi - 5:14(5:14/mi) 115/120bpm [602b/mi] 45cal 11.45/13.8mph 10) 1mi - 5:07(5:07/mi) 116/122bpm [593b/mi] 46cal 11.73/13.04mph 11) 1mi - 5:24(5:24/mi) 117/123bpm [631b/mi] 51cal 11.12/12.13mph 12) 1mi - 4:47(4:47/mi) 113/122bpm [540b/mi] 35cal 12.55/17.92mph 13) 1mi - 4:50(4:50/mi) 115/122bpm [555b/mi] 39cal 12.43/14.29mph 14) 1mi - 5:30(5:30/mi) 111/123bpm [610b/mi] 36cal 10.92/12.95mph 15) 0.08mi - 29(6:00/mi) 112/115bpm [671b/mi] 3cal 10.01/11.03mph St. Ives. 16) 1mi - 5:49(5:49/mi) 108/121bpm [628b/mi] 44cal 10.31/15.52mph 17) 1mi - 6:54(6:54/mi) 108/122bpm [746b/mi] 52cal 8.69/13.4mph 18) 1mi - 6:14(6:14/mi) 110/122bpm [686b/mi] 48cal 9.62/11.96mph 19) 1mi - 5:39(5:39/mi) 110/119bpm [622b/mi] 41cal 10.62/14.46mph 20) 1mi - 6:03(6:03/mi) 115/126bpm [695b/mi] 54cal 9.93/12.17mph 21) 1mi - 6:15(6:15/mi) 110/120bpm [688b/mi] 47cal 9.6/12.58mph 22) 1mi - 5:59(5:59/mi) 110/116bpm [659b/mi] 41cal 10.02/11.26mph 23) 1mi - 6:05(6:05/mi) 112/118bpm [682b/mi] 47cal 9.86/13.49mph 24) 1mi - 5:12(5:12/mi) 111/117bpm [578b/mi] 37cal 11.53/13.45mph 25) 1mi - 5:14(5:14/mi) 110/116bpm [575b/mi] 33cal 11.47/13.31mph 26) 1mi - 5:40(5:40/mi) 109/120bpm [617b/mi] 36cal 10.6/12.55mph 27) 1mi - 5:43(5:43/mi) 117/123bpm [668b/mi] 51cal 10.51/11.94mph 28) 0.35mi - 2:10(6:12/mi) 118/121bpm [731b/mi] 20cal 9.69/12.29mph Butcher's. 29) 0.3mi - 1:56(6:27/mi) 111/123bpm [716b/mi] 12cal 9.3/11.37mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
5.7mi, 30:39 Bike - General To Screwfix and Co-Op. Cold, 3C. Felt listless all morning and it took me a long time to get out. 1) 1mi - 5:55(5:55/mi) 104/117bpm [616b/mi] 45cal 10.13/13.41mph 2) 1mi - 5:24(5:24/mi) 118/126bpm [638b/mi] 61cal 11.1/12.39mph 3) 1mi - 5:10(5:10/mi) 116/121bpm [599b/mi] 54cal 11.61/15.68mph 4) 0.35mi - 1:56(5:27/mi) 114/120bpm [622b/mi] 18cal 11/12.95mph Screwfix to collect pan head screws and washers. 5) 1mi - 5:15(5:15/mi) 110/122bpm [577b/mi] 46cal 11.44/14.89mph 6) 1mi - 4:45(4:45/mi) 117/125bpm [555b/mi] 49cal 12.65/16.89mph 7) 0.1mi - 31(5:10/mi) 115/118bpm [594b/mi] 4cal 11.62/14.38mph Co-Op. 8) 0.29mi - 1:44(5:59/mi) 108/116bpm [646b/mi] 12cal 10.03/12.56mph Add a comment	0mi, 15:00 Cross - Yoga Yoga at home. Add a comment 0mi, 15:00 Cross - Core Core at home. Add a comment 0.7mi, 14:50 Walk - Cool Down Walking cool down after running. Cold, 3C. My gloved thumb must have slipped off the start button, because I didn't notice until after about 0.25mile that the Garmin wasn't recording. 1) 0.45mi - 9:19(20:43/mi) 90/94bpm [1864b/mi] 36cal 51/53rpm Add a comment 1mi, 10:55 Run - Recovery Run First run for 8 days. Felt tired and achy when I woke up, so it took me a long time to get out. Average pace after 0.2 mile was 10:53 0.45 mile was 11:00 0.6 mile was 11:05 0.8 mile was 11:05 Turned off Busway and got a following breeze 1.0 mile was 10:56 so the last 0.2 mile must have been about 10:35-10:40 pace. 1) 1mi - 10:56(10:56/mi) 136/149bpm [1486b/mi] 94cal 215/254W 20th Jan 2025, 1:16pm Fenland Flier wrote: 🙂 Add a comment 0.3mi, 5:01 Walk - General Warm up walk before running. Cold, 3C. 1) 0.25mi - 5:01(20:07/mi) 75/79bpm [1509b/mi] 20cal 52/55rpm Add a comment	0mi, 1:00:00 Cross - Strength Moving furniture about in the front bedroom and then lifting the double wardrobe onto a base. Add a comment	0mi, 50:00 Cross - Pilates Pilates with Diane at the Spirit Health Club. Add a comment 4.1mi, 24:08 Bike - General To Pilates. Cold, 2C. 1) 1mi - 6:02(6:02/mi) 93/107bpm [562b/mi] 24cal 2) 1mi - 5:46(5:46/mi) 99/107bpm [571b/mi] 28cal 3) 0.4mi - 2:56(7:21/mi) 91/100bpm [669b/mi] 10cal Pilates. 4) 1mi - 5:23(5:23/mi) 107/124bpm [576b/mi] 31cal 5) 0.67mi - 4:00(5:59/mi) 109/116bpm [653b/mi] 24cal Add a comment 5.3mi, 30:46 Bike - General To Screwfix to collect multitool and accessories. Cold, 2C. 1) 1mi - 6:22(6:22/mi) 100/113bpm [637b/mi] 34cal 2) 1mi - 5:27(5:27/mi) 107/113bpm [584b/mi] 33cal 3) 0.95mi - 5:35(5:55/mi) 107/119bpm [632b/mi] 32cal Screwfix. 4) 1mi - 5:40(5:40/mi) 108/116bpm [612b/mi] 32cal 5) 1mi - 5:22(5:22/mi) 106/118bpm [569b/mi] 27cal 6) 0.39mi - 2:20(6:01/mi) 110/117bpm [663b/mi] 12cal Add a comment	0mi, 1:05:00 Cross - Yoga Yoga with Denise at the Spirit Health Club. Not cold like the previous week. Add a comment 3.4mi, 20:11 Bike - General To yoga. Cold 2C and dry going, coming back 5C and light rain. Took me ages to get ready, so I had to go straight there. 1) 1mi - 6:20(6:20/mi) 113/125bpm [715b/mi] 45cal 2) 0.86mi - 5:31(6:23/mi) 120/130bpm [766b/mi] 41cal Yoga. 3) 1mi - 5:29(5:29/mi) 105/123bpm [575b/mi] 27cal 4) 0.51mi - 2:52(5:36/mi) 114/124bpm [638b/mi] 18cal Add a comment	0.7mi, 13:22 Walk - Cool Down Cool down walk after running. Very windy, 45mph, due to Storm Éowyn. 1) 0.65mi - 13:22(20:32/mi) 92/133bpm [1889b/mi] 54cal 51/55rpm Add a comment 1mi, 11:11 Run - Recovery Run Yet another test run. Very windy, 45mph, due to Storm Éowyn. 1) 0.73mi - 8:24(11:26/mi) 139/146bpm [1590b/mi] 71cal 206/292W Sheltered cross/head wind. Off the Busway. 2) 0.27mi - 2:47(10:33/mi) 144/145bpm [1519b/mi] 25cal 211/227W Sheltered tailwind. 24th Jan 2025, 6:00pm Fenland Flier wrote: You choose all the best days to go out for a run :-p 24th Jan 2025, 6:07pm Flatlander wrote: There are so many of these best days at the moment that it is difficult to avoid them. :-p 24th Jan 2025, 6:21pm Fenland Flier wrote: That is very true. 24th Jan 2025, 6:41pm Flatlander wrote: .... and on Sunday it looks as if I'll be running in Storm Herminia! :-o 24th Jan 2025, 8:32pm Fenland Flier wrote: Another storm 😯 🙁 Add a comment 0.3mi, 6:05 Walk - General Warm up walk before running. Very windy, 45mph, due to Storm Éowyn. 1) 0.3mi - 6:05(20:24/mi) 78/83bpm [1591b/mi] 23cal 50/56rpm Add a comment	-

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